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<title>Food-and-Drink:Low-Calorie Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Food-and-Drink:Low-Calorie</link>
<pubDate>Wed, 15 Feb 2012 06:34:01 -0600</pubDate>
<image><title>Food-and-Drink:Low-Calorie from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
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<title>Halloween Candy Review: What to Eat When You Just Can't Say No</title>
<link>http://EzineArticles.com/6810940</link>
<guid>http://EzineArticles.com/6810940</guid>
<pubDate>Thu, 09 Feb 2012 13:11:22 -0600</pubDate>
<description><![CDATA[So, let's be honest here. I have often seen the healthiest of healthy people grab a mini snickers from the office Halloween candy bowl. We've all most likely done it. I'll admit it, I am a wellness professional and I eat candy. However, my definition of candy might differ a bit from the norm. When I eat a sweet I try hard to eat ones that in some shape or form have some positive health benefits. However, the office candy bowl may not offer 70% dark chocolate squares. So, if you know you will be tempted, what are the "best" options to choose from?]]></description>
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<title>Get Over Your Cravings for Cheese Effectively</title>
<link>http://EzineArticles.com/6861558</link>
<guid>http://EzineArticles.com/6861558</guid>
<pubDate>Wed, 08 Feb 2012 09:01:55 -0600</pubDate>
<description><![CDATA[A lot of people will agree that cheese is one of the foods that they cannot easily choose to stay away from. You will find great use for the dairy product either as an ingredient for different dishes and desserts, to top off pastas, to use with bread, and even eat it on its own but it will also be important to know the odds related with its consumption.]]></description>
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<title>A Quick Look At African Mango</title>
<link>http://EzineArticles.com/6862636</link>
<guid>http://EzineArticles.com/6862636</guid>
<pubDate>Mon, 06 Feb 2012 18:09:34 -0600</pubDate>
<description><![CDATA[With the medical industries in such disarray, it is no wonder that many people have turned to alternative health methods to regain control of their health. Ironically, in the United States the use of supplementation and whole food diets is a relatively "alternative" idea, but it has been a common practice in modern Asian societies with deep ancient roots.]]></description>
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<title>Nutritional Info In Mushroom Risotto</title>
<link>http://EzineArticles.com/6852079</link>
<guid>http://EzineArticles.com/6852079</guid>
<pubDate>Thu, 02 Feb 2012 14:01:02 -0600</pubDate>
<description><![CDATA[With all the mushroom risotto I have been consuming recently I had to figure out what I was putting into my body, so I decided to do some research at my local library. This is most of the nutritional information I found on this delicious dish.]]></description>
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<title>Grocery Shopping - Tips For Buying Healthier Food</title>
<link>http://EzineArticles.com/6851827</link>
<guid>http://EzineArticles.com/6851827</guid>
<pubDate>Tue, 31 Jan 2012 15:32:58 -0600</pubDate>
<description><![CDATA[How to shop healthier when doing your regular food shop. Some hints on how to ensure you think before you buy bad food and a few ideas on how to get a healthier shopping basket!]]></description>
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<title>Stick To Your Resolution With Healthy Party Foods</title>
<link>http://EzineArticles.com/6821686</link>
<guid>http://EzineArticles.com/6821686</guid>
<pubDate>Thu, 26 Jan 2012 14:51:55 -0600</pubDate>
<description><![CDATA[Cooking meals that are low calorie and delicious can be very satisfying. Party foods don't have to be full of fat and carbohydrates to taste good. Avoiding those foods can help to drop pounds easily if you stick to a new way of eating.]]></description>
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<title>How to Make Authentic Napa Cabbage Kimchi</title>
<link>http://EzineArticles.com/6822862</link>
<guid>http://EzineArticles.com/6822862</guid>
<pubDate>Thu, 19 Jan 2012 18:52:26 -0600</pubDate>
<description><![CDATA[Did you know there are over 100 different types of kimchi and countless derivative dishes from pancakes, omelets, and soups, to salads and stir fries and noodle dishes? Unfortunately, most of the kimchi encountered in the west is only spicy and hot. Read on to learn how to make sweet and savory as well as spicy kimchi, as well as learn about kimchi history and the wide variety of dishes that can be made with it.]]></description>
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<title>Paleo Recipe: Delicious Prawn Curry</title>
<link>http://EzineArticles.com/6795673</link>
<guid>http://EzineArticles.com/6795673</guid>
<pubDate>Thu, 12 Jan 2012 13:55:31 -0600</pubDate>
<description><![CDATA[Curry as one of the world's most popular foods, and not without great reason. The sheer range of things you can add and the flavours you can create mean it truly is one of the most wonderful meals you can have. It's also FUN to cook and easy to share so I'm going to share with you yet another great curry recipe. However this time it's a personal favourite. Top secret and delicious prawn curry. Here it goes. ]]></description>
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<title>Healthy Recipe for Chicken Cacciatore</title>
<link>http://EzineArticles.com/6810088</link>
<guid>http://EzineArticles.com/6810088</guid>
<pubDate>Wed, 11 Jan 2012 09:39:31 -0600</pubDate>
<description><![CDATA[Here's my healthy recipe for Chicken Cacciatore. It's loaded with vitamins and minerals and costs under $2.00 per serving to make.]]></description>
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<title>Natural Stevia Based Sweeteners for Your Health</title>
<link>http://EzineArticles.com/6800260</link>
<guid>http://EzineArticles.com/6800260</guid>
<pubDate>Mon, 09 Jan 2012 10:44:48 -0600</pubDate>
<description><![CDATA[The health promoting use of stevia is now available in a wide variety of brands. From products made by extracting the naturally sweet taste from the leaves of the stevia plant to products with added ingredients to help eliminate the bitter aftertaste associated with stevia. Major manufactures are have developed and are marketing sweeteners from stevia.]]></description>
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<title>3 Delicious and Healthy Low Calorie Snacks</title>
<link>http://EzineArticles.com/6796930</link>
<guid>http://EzineArticles.com/6796930</guid>
<pubDate>Fri, 06 Jan 2012 15:16:53 -0600</pubDate>
<description><![CDATA[Natural weight loss diet is low in calories and high in fiber. Indian food qualifies these criteria and that is why many weight loss aspirants are seeking Indian vegetarian diet. Indian diet is low in cholesterol, fat and trans-fat. Indian food has adequate amounts of naturally balanced mixture of proteins, carbohydrates, fats, fiber, vitamins, minerals and antioxidants due to typical indian method of cooking which involves least processing.]]></description>
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<title>Yogurt For Weight Loss: Can It Work?</title>
<link>http://EzineArticles.com/6793910</link>
<guid>http://EzineArticles.com/6793910</guid>
<pubDate>Wed, 04 Jan 2012 07:49:23 -0600</pubDate>
<description><![CDATA[I bet we all are aware that we eat badly so when I write about yogurt for weight loss, you are likely to read on. First, because you are probably overweight, or you know a friend who is, you are just curious. A lot of the beverages we drink starting with sodas, tea and coffee are packed with calories.]]></description>
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<title>Cut the Salt and You'll Cut Calories in Your Food</title>
<link>http://EzineArticles.com/6791200</link>
<guid>http://EzineArticles.com/6791200</guid>
<pubDate>Tue, 03 Jan 2012 10:59:07 -0600</pubDate>
<description><![CDATA[Cooking healthy meals is a good way to start the New Year, especially if you've overindulged during the holidays. All those cookies, special drinks and nibbles can pack on the pounds, as well as upset your digestive system. Get back on track to healthy eating with one simple trick.]]></description>
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<title>The Isagenix Super Food Experiment</title>
<link>http://EzineArticles.com/6777688</link>
<guid>http://EzineArticles.com/6777688</guid>
<pubDate>Fri, 30 Dec 2011 13:10:04 -0600</pubDate>
<description><![CDATA[Can we survive on Isagenix "Super Food" alone; and what is the likely outcome when consuming 100% super foods for a period of time? I was seeking answers to those questions so when good friends of mine in Billings Montana set up a challenge so I decided to join them for 7 days. What is Super Food? ]]></description>
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<title>Is Your Cereal A Breakfast Food Or Delectable Meal?</title>
<link>http://EzineArticles.com/6785449</link>
<guid>http://EzineArticles.com/6785449</guid>
<pubDate>Thu, 29 Dec 2011 17:44:00 -0600</pubDate>
<description><![CDATA[For years the tradition cereal has been considered to be only breakfast food and to be eaten only at breakfast hours. As all things changes, you'll be amazed at the benefits of cereal as your delectable meal other than mornings.]]></description>
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<title>Low-Calorie Carbonated Drinks</title>
<link>http://EzineArticles.com/6783353</link>
<guid>http://EzineArticles.com/6783353</guid>
<pubDate>Wed, 28 Dec 2011 15:34:57 -0600</pubDate>
<description><![CDATA[Soft drinks contain a lot of carbohydrates, additives, and preservatives that are not healthy and can contribute to obesity. Most people do not drink enough water, which is 100% pure, natural, and contains none of the unhealthy additives contained in soft drinks. Flavored sparkling water offers a healthy alternative for soda drinkers.]]></description>
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<title>Baked Cod Fish Recipes Are Full of Nutrition</title>
<link>http://EzineArticles.com/6774383</link>
<guid>http://EzineArticles.com/6774383</guid>
<pubDate>Fri, 23 Dec 2011 10:58:28 -0600</pubDate>
<description><![CDATA[  If you are looking for some delicious seafood recipes, you should probably start with baked cod. Cod is a flakey white fish this is packed with nutrients for the health conscious individual. These nutrients are recognized a good for the heart, blood and brain.]]></description>
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<title>Why Bake Gluten Free?</title>
<link>http://EzineArticles.com/6755294</link>
<guid>http://EzineArticles.com/6755294</guid>
<pubDate>Fri, 16 Dec 2011 12:47:40 -0600</pubDate>
<description><![CDATA[Gluten is the protein compounds found in wheat, barley, rye and other such grains. Those who suffer from celiac disease have a condition where the small intestine cannot tolerate gluten and the gluten starts to injure the lining of the small intestine. Having Celiac disease is one of the main reasons for a Gluten Free diet although it has become more popular in recent years for the perceived health benefits of following this type of diet.]]></description>
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<title>Chips Can Make Ya Chipper</title>
<link>http://EzineArticles.com/6755600</link>
<guid>http://EzineArticles.com/6755600</guid>
<pubDate>Thu, 15 Dec 2011 12:06:08 -0600</pubDate>
<description><![CDATA[From gatherings and parties to just plain ole snacking, chips can be the perfect lightweight food. It's very hard to get bored with tortilla chips, since they go with everything!]]></description>
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<title>Paleo Meals - Quick and Easy Recipes</title>
<link>http://EzineArticles.com/6751105</link>
<guid>http://EzineArticles.com/6751105</guid>
<pubDate>Thu, 15 Dec 2011 12:04:15 -0600</pubDate>
<description><![CDATA[The basic principle of the Paleo diet is that we should eat what our ancestors ate before the agricultural revolution, a diet dominated by meat, nuts, fresh fruits and vegetables. The Paleo diet consists of low carbohydrate and high protein percentage, while the proportion of fat in the diet must be varied with season and climatic conditions.]]></description>
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<title>Discover the Nutritional Value of Biltong</title>
<link>http://EzineArticles.com/6753756</link>
<guid>http://EzineArticles.com/6753756</guid>
<pubDate>Wed, 14 Dec 2011 14:11:40 -0600</pubDate>
<description><![CDATA[Now may not be the time to mention healthy eating; after all we are gearing up for our annual carbohydrate packed comfort food feeding frenzy. But in about a month's time we will all be feeling rather full, rather guilty and desperately trying to stick to those New Years resolutions!]]></description>
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<title>Foods With No Calories - Shirataki Noodles</title>
<link>http://EzineArticles.com/6750127</link>
<guid>http://EzineArticles.com/6750127</guid>
<pubDate>Wed, 14 Dec 2011 13:33:25 -0600</pubDate>
<description><![CDATA[An effective diet plan consists of eating foods with no calories. This is due to the fact that excess fat is stored in the body that has a high calorie count. The aim is to remove the excess items with products like shirataki noodles. This can be done effectively by consuming these items on a daily basis. This is a very healthy way of reducing the amount of content.]]></description>
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<title>Game Versus Beef Biltong</title>
<link>http://EzineArticles.com/6753799</link>
<guid>http://EzineArticles.com/6753799</guid>
<pubDate>Wed, 14 Dec 2011 11:00:49 -0600</pubDate>
<description><![CDATA[Biltong has long been recognised in South Africa as the perfect accompaniment to arduous hunting trips, mountaineering expeditions and sitting through a rugby game.  With growing numbers of ex-pat communities around the world biltong - a dry cured meat - has travelled the globe and is finding increasing popularity amongst other cultures.  Probably because it's plain delicious.]]></description>
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<title>A Brief History of Ostrich - Biltong</title>
<link>http://EzineArticles.com/6753643</link>
<guid>http://EzineArticles.com/6753643</guid>
<pubDate>Tue, 13 Dec 2011 15:55:45 -0600</pubDate>
<description><![CDATA[Ostrich farming has survived several centuries of fluctuating demand, which have seen the birds sought after for their decorative potential, if not their ease of handling. Today their meat is prized as a healthy alternative to more traditional fare and is even used to create that typically South African snack biltong.]]></description>
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<title>Four Easy Ways to Add More Spinach to Your Diet</title>
<link>http://EzineArticles.com/6742618</link>
<guid>http://EzineArticles.com/6742618</guid>
<pubDate>Fri, 09 Dec 2011 17:29:11 -0600</pubDate>
<description><![CDATA[Spinach is nutritious, relatively inexpensive, and easy to prepare. Here are four easy ways to add more spinach to your diet.]]></description>
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<title>10 Great Snack Ideas For Your Handbag</title>
<link>http://EzineArticles.com/6709493</link>
<guid>http://EzineArticles.com/6709493</guid>
<pubDate>Fri, 09 Dec 2011 07:53:44 -0600</pubDate>
<description><![CDATA[Have you ever been out when hunger takes hold and you don't have a nourishing snack within quick reach? Prevent the predicament of looking for junk food products by maintaining a source of healthier snack food items inside your handbag. Even when you are not hungry, you will be totally ready whenever the hunger pangs hit.]]></description>
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<title>Guilt-Free Gourmet Dining</title>
<link>http://EzineArticles.com/6732342</link>
<guid>http://EzineArticles.com/6732342</guid>
<pubDate>Tue, 06 Dec 2011 15:29:31 -0600</pubDate>
<description><![CDATA[Take the positive approach to guiltless, gourmet dining. The key is to think global, rather than calories; think different cuisines. So, here are just a few suggestions to whet the appetite...]]></description>
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<title>Organic Kale Chips</title>
<link>http://EzineArticles.com/6730202</link>
<guid>http://EzineArticles.com/6730202</guid>
<pubDate>Tue, 06 Dec 2011 13:46:08 -0600</pubDate>
<description><![CDATA[Organic green kale chips are so delicious and easy to make. I am so excited to share this recipe with you so you can learn how quick and simple it is to enjoy this healthy and full of vital nutrients snack. Once you bite into your first crunchy kale chip you will be absolutely amazed at great they taste! Children love kale chips and now you can make them at home and provide your friends and family with the healthiest chips ever!]]></description>
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<title>Health Benefits Of The Lemon Water Miracle Drink</title>
<link>http://EzineArticles.com/6729967</link>
<guid>http://EzineArticles.com/6729967</guid>
<pubDate>Fri, 02 Dec 2011 08:35:46 -0600</pubDate>
<description><![CDATA[Even though lemons are the smallest of the citrus fruit family, they contain more healthy nutrients than other citrus such as oranges, tangerines, grapefruits etc. Lemons are the most popular citrus fruit in the world and have been used in recipes for centuries.]]></description>
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<title>Fresh Fruit and Vegetables in the Cold Months</title>
<link>http://EzineArticles.com/6710244</link>
<guid>http://EzineArticles.com/6710244</guid>
<pubDate>Mon, 28 Nov 2011 13:43:23 -0600</pubDate>
<description><![CDATA[Every year millions of people follow the cycle of losing a few pounds coming up to summer but then putting those pounds back on again come the cold weather months. No doubt, there are many reasons for this phenomena but certainly one contributing factor is that many of the "popular" fresh fruits and vegetables of the warm months are either not available or have to shipped. These end up being not quite as fresh and overly expensive. ]]></description>
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<title>What It Is Like to Own a Big Boss Juicer?</title>
<link>http://EzineArticles.com/6714995</link>
<guid>http://EzineArticles.com/6714995</guid>
<pubDate>Mon, 28 Nov 2011 11:43:16 -0600</pubDate>
<description><![CDATA[With two speeds available from the powerful 700 W motor, the big Boss juicer is effective at producing high quality juice from almost any fruit or vegetable. The juice is segregated from the pulp which is sent to a big pulp basket at the rear of the juicer, and 4 suction feet make sure that the machine won't move all over the counter top. Seeing as the Big Boss juicer weighs only 9 pounds, these suction cups are a genuinely good idea that other manufacturers would be wise to copy.]]></description>
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<title>Can I Eat More Than Two Eggs Per Week?</title>
<link>http://EzineArticles.com/6695040</link>
<guid>http://EzineArticles.com/6695040</guid>
<pubDate>Wed, 16 Nov 2011 13:10:43 -0600</pubDate>
<description><![CDATA[Eggs have long been in the list of high-cholesterol foods so much so that there is even a dietary recommendation to limit the consumption of eggs to no more than 2 to 3 per week. Is this really true? And is this still true in light of more recent findings on eggs and cholesterol metabolism?]]></description>
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<title>The Lightest Indian Meals For Weight Watchers</title>
<link>http://EzineArticles.com/6693559</link>
<guid>http://EzineArticles.com/6693559</guid>
<pubDate>Tue, 15 Nov 2011 10:33:57 -0600</pubDate>
<description><![CDATA[An Indian vegetarian diet works wonders for weight loss, if you are willing to be disciplined and prepare your food the right way. Here are some of the best Indian meals and dishes for weight watchers.]]></description>
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<title>Low Salt - Making Healthy Sausages</title>
<link>http://EzineArticles.com/6681224</link>
<guid>http://EzineArticles.com/6681224</guid>
<pubDate>Thu, 10 Nov 2011 14:47:11 -0600</pubDate>
<description><![CDATA[Removing animal fat and decreasing calories makes a healthier sausage for most people, but the large amounts of salt still create a problem for many. The amount of salt added to all commercial products (not just sausages) is huge and will in time increase blood pressure in even healthy individuals.]]></description>
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<title>Healthy Shakes to Lose Weight: All About Them</title>
<link>http://EzineArticles.com/6646836</link>
<guid>http://EzineArticles.com/6646836</guid>
<pubDate>Mon, 24 Oct 2011 10:21:55 -0500</pubDate>
<description><![CDATA[Commercially, healthy shakes to lose weight have been there for decades. They are all over the market with manufacturers trying to bring the best out of their own. Unfortunately, sometimes it's to their advantage.]]></description>
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<title>Fruits That Help You Lose Weight: Which Ones Are They?</title>
<link>http://EzineArticles.com/6640215</link>
<guid>http://EzineArticles.com/6640215</guid>
<pubDate>Thu, 20 Oct 2011 17:19:24 -0500</pubDate>
<description><![CDATA[Since we all want a healthy way to reduce our weights, it is no wonder that one of the frequently asked questions today is the kind of fruits that help you lose weight. Although it might certainly weigh you down a little when you are just starting out, including fruits in your daily diet might turn out to be your saving grace when it comes to losing weight and getting a healthy body. Once you get the gist of it, it will actually become second nature to you.]]></description>
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<title>Daily Calorie Intake to Lose Weight: How It Should Be</title>
<link>http://EzineArticles.com/6638761</link>
<guid>http://EzineArticles.com/6638761</guid>
<pubDate>Thu, 20 Oct 2011 08:58:58 -0500</pubDate>
<description><![CDATA[Many people get stuck when it comes to determining the required daily calorie intake to lose weight. The question becomes just what is too much or what is too little. At the same time our bodies are different and the calorie consumption varies in regard to this difference.]]></description>
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<title>Low Carb Diet Plan - Mini Sweet Potato Pie Bites</title>
<link>http://EzineArticles.com/6538318</link>
<guid>http://EzineArticles.com/6538318</guid>
<pubDate>Wed, 19 Oct 2011 12:55:35 -0500</pubDate>
<description><![CDATA[As autumn approaches, the desire for comfort food begins. I want to have it without over doing it. This amazing snack does the trick. It's very satisfying and keeps you on track calorie, fat and carbohydrate-wise for the day.]]></description>
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<title>Natural Sausages: Is All Natural Sausage Better for Your Health?</title>
<link>http://EzineArticles.com/6626898</link>
<guid>http://EzineArticles.com/6626898</guid>
<pubDate>Tue, 18 Oct 2011 11:57:03 -0500</pubDate>
<description><![CDATA[The U.S. Department of Agriculture mandates that fresh natural sausages contain no sodium nitrite and/or potassium nitrite, and no nitrates. The link between high intake of meat and health risks shouldn't come as a surprise, but new research suggests the real culprit may not be the meat, but instead the salt and preservatives including nitrates and nitrites. Processed meats are typically smoked, cured, or salted, adding unnecessary calories, and fats. A recent EFSA (European Food Safety Authority) study found unsafe toxins in smoked meat flavorings giving rise to some health safety concerns.]]></description>
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<title>400 Calorie Diet: How Does It Work?</title>
<link>http://EzineArticles.com/6622411</link>
<guid>http://EzineArticles.com/6622411</guid>
<pubDate>Wed, 12 Oct 2011 19:39:52 -0500</pubDate>
<description><![CDATA[Recently, the 400 calorie diet has taken over many weight losses diet programs in the media. In one television show, there was a woman who had successfully lost six pounds using this weight loss technique. The truth is, this weight loss program is healthy and has been designed by health experts.]]></description>
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<title>Smoothie Recipes For Weight Loss - Healthy Smoothie Recipes To Help You Lose Weight</title>
<link>http://EzineArticles.com/6617544</link>
<guid>http://EzineArticles.com/6617544</guid>
<pubDate>Tue, 11 Oct 2011 13:39:53 -0500</pubDate>
<description><![CDATA[Smoothie recipes for weight loss is among the several key phrases that take the first of a lot of search engines upon searching for weight loss tips. Because of the people's desire to lose weight and wear size 0 dresses featured by Vogue or other famous fashion magazines, they are always on the look out for diet programs that would help them shed off those unwanted fats at the same time enjoy the food they are eating. Fortunately, they found what they were looking for in smoothies.]]></description>
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<item>
<title>6 Tips for Eating Healthy If You Live in the Dorms</title>
<link>http://EzineArticles.com/6592370</link>
<guid>http://EzineArticles.com/6592370</guid>
<pubDate>Thu, 29 Sep 2011 12:40:58 -0500</pubDate>
<description><![CDATA[While you are in college, there will be some temptations along the way which will derail you from your goals when it comes to your health. Even though looking good does have its advantages, the point is to get and stay healthy.]]></description>
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<title>Is Ground Turkey Really That Much Better For You Than Ground Beef?</title>
<link>http://EzineArticles.com/6592607</link>
<guid>http://EzineArticles.com/6592607</guid>
<pubDate>Wed, 28 Sep 2011 16:24:35 -0500</pubDate>
<description><![CDATA[We hear it all the time; beef is bad, poultry is good. How true is it?]]></description>
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<title>The Paleo Diet Way</title>
<link>http://EzineArticles.com/6571603</link>
<guid>http://EzineArticles.com/6571603</guid>
<pubDate>Fri, 23 Sep 2011 11:59:05 -0500</pubDate>
<description><![CDATA[Paleo Diet comes at health and weight loss from the theory that evolution is a long, slow process, and our bodies are still designed for a hunter/gatherer diet. Before we domesticated plants and animals for food, we had to hunt it down. Meats had a very low fat content, and the fats available were mostly of the Omega-3 fatty acids in fish, and mono polyunsaturated fats; known as the 'good fats'.]]></description>
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<title>Paleo Diet - The Importance Of Planning Your Paleo Meals</title>
<link>http://EzineArticles.com/6567067</link>
<guid>http://EzineArticles.com/6567067</guid>
<pubDate>Thu, 22 Sep 2011 08:25:21 -0500</pubDate>
<description><![CDATA[We all know the importance of being prepared, especially when you begin a new diet. Being prepared can be the difference between success and failure when it comes to paleo diet. Here are important tips to remember while planning your paleo meals.]]></description>
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<title>Rice and Steaming Rice to Make a Healthy Food</title>
<link>http://EzineArticles.com/6559094</link>
<guid>http://EzineArticles.com/6559094</guid>
<pubDate>Fri, 16 Sep 2011 11:54:32 -0500</pubDate>
<description><![CDATA[Rice is overlooked as a grain. It is also overlooked as a nutritional grain. You do not need fat and fat-based products for rice to taste good. However, you should have a healthy food preparation product to prepare your rice in a way to enable you to cook in an easy and stress-free manner too!]]></description>
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<item>
<title>Is Food Really Your Enemy?</title>
<link>http://EzineArticles.com/6556055</link>
<guid>http://EzineArticles.com/6556055</guid>
<pubDate>Fri, 16 Sep 2011 09:31:03 -0500</pubDate>
<description><![CDATA[Many people feel that food is what makes them pick up weight. It is very important that you eat, but eat healthy good food! Usually when you hear this, you immediately think that this takes all the enjoyment out of eating good and tasty food. However, nothing can be farther from the truth! Eating good and healthy food, has nothing to do with depriving yourself! After reading this article, you will certainly understand better.]]></description>
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<item>
<title>Cooking Ideas Using Low Fat Chicken Sausage</title>
<link>http://EzineArticles.com/6558499</link>
<guid>http://EzineArticles.com/6558499</guid>
<pubDate>Wed, 14 Sep 2011 15:06:44 -0500</pubDate>
<description><![CDATA[Many individuals are making a dietary switch to leaner, healthier protein options in their daily lives. A great example of this movement is the conversion from regular pork sausage to low fat chicken sausage. Containing less than half the fat of regular pork sausage, chicken sausage is a leaner and more practical meat option for those concerned with their health and weight loss or weight management.]]></description>
</item>
<item>
<title>Low Calorie Chicken Sausage: The Healthier Choice</title>
<link>http://EzineArticles.com/6558494</link>
<guid>http://EzineArticles.com/6558494</guid>
<pubDate>Wed, 14 Sep 2011 15:03:22 -0500</pubDate>
<description><![CDATA[At the turn of the century, American grocers began to see a change in the types of foods and products that were carried within their stores. As Americans searched for healthier alternatives to their favorite foods, companies began to produce said alternatives. Meats and proteins were and still are at the forefront of this craze.]]></description>
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<item>
<title>An Extensive List Of Paleo Foods To Make Your Paleo Journey Easier</title>
<link>http://EzineArticles.com/6551870</link>
<guid>http://EzineArticles.com/6551870</guid>
<pubDate>Wed, 14 Sep 2011 11:32:50 -0500</pubDate>
<description><![CDATA[If you just started following the paleo diet, then you know researching for a list of acceptable foods can be tedious and time consuming. Well, researching no more. In this article you will find an extensive list of paleo foods which can be used to create recipes for your breakfast, lunch, dinner and even snacks.]]></description>
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<item>
<title>Paleo Menu - The Quickest Way To A Healthier Life</title>
<link>http://EzineArticles.com/6551409</link>
<guid>http://EzineArticles.com/6551409</guid>
<pubDate>Tue, 13 Sep 2011 11:04:05 -0500</pubDate>
<description><![CDATA[There are numerous diet programs offered these days and each one of the claim to be the best. Unfortunately we get so caught up with these diets that we fail to realize that sometimes the best things in life are the ones that have been around the longest.]]></description>
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<item>
<title>Low Fat Smoothies: Delicious Drinks That Don't Add Inches to Your Waistline</title>
<link>http://EzineArticles.com/6530890</link>
<guid>http://EzineArticles.com/6530890</guid>
<pubDate>Wed, 31 Aug 2011 16:02:55 -0500</pubDate>
<description><![CDATA[Being health-conscious, people are always looking out for food alternatives that provide the best benefit for the body. When one goes shopping in the supermarket, it is not unusual to find low-fat or non-fat versions of just about every kind of food. Considering the rising popularity of smoothies these days, then it's not a surprise to come across low fat smoothies as well.]]></description>
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<item>
<title>Overall Benefits From Drinking The Best Bottled Water</title>
<link>http://EzineArticles.com/6530410</link>
<guid>http://EzineArticles.com/6530410</guid>
<pubDate>Wed, 31 Aug 2011 15:32:39 -0500</pubDate>
<description><![CDATA[The best bottled water is purified, alkaline, mineral, or distilled drinking waters. Each has different specifications as to their filtration processes and boasts of different mineral contents. They may taste a little different from each other but each one is water in a form that is clean and natural.]]></description>
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<item>
<title>What You Don't Know About Shirataki Low Carb Noodles</title>
<link>http://EzineArticles.com/6524596</link>
<guid>http://EzineArticles.com/6524596</guid>
<pubDate>Wed, 31 Aug 2011 11:32:01 -0500</pubDate>
<description><![CDATA[Noodles to bring you weight loss? Meh. What a joke. That will be the most likely response when we ask you if there is any slightest idea of a noodle compound that is able to bring you weight loss. As we know, most noodles in the market are wheat based; full of calories and the instant one is also contributing monosodium glutamate.]]></description>
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<item>
<title>Why Low Fat Diet Foods Can Pile On The Pounds</title>
<link>http://EzineArticles.com/6516618</link>
<guid>http://EzineArticles.com/6516618</guid>
<pubDate>Wed, 24 Aug 2011 09:27:23 -0500</pubDate>
<description><![CDATA[A new study finds that choosing low fat diet foods ("light" or "lite" foods) over the real, full-fat option might just have you packing on the pounds... all the while thinking you're doing right by your body. That's so unfair.]]></description>
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<item>
<title>The Fruit Flush Diet Explained</title>
<link>http://EzineArticles.com/6487319</link>
<guid>http://EzineArticles.com/6487319</guid>
<pubDate>Fri, 12 Aug 2011 14:50:30 -0500</pubDate>
<description><![CDATA[When the buzz goes out that a "new diet" has hit the scene we all get curious, and maybe excited. The fruit flush diet is one of the newer diets that are debuting in on the diet stage. The diet's creator, Jay Robb, is a certified clinical nutritionist and personal trainer.]]></description>
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<item>
<title>Shirataki Noodles With Chicken Teriyaki</title>
<link>http://EzineArticles.com/6463889</link>
<guid>http://EzineArticles.com/6463889</guid>
<pubDate>Mon, 08 Aug 2011 14:39:16 -0500</pubDate>
<description><![CDATA[Incredibly healthy yet tasty recipe utilizing Shirataki Noodles. You can lose weight, and still enjoy what you eat!]]></description>
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<item>
<title>Low Carb Diet Plan - Maple Walnut Cookie Crumble To Die For!</title>
<link>http://EzineArticles.com/6462513</link>
<guid>http://EzineArticles.com/6462513</guid>
<pubDate>Mon, 08 Aug 2011 08:55:07 -0500</pubDate>
<description><![CDATA[There are times when you just want a cookie. Right? The problem is you really shouldn't have white flour and sugar. The good news is, there are ways to have something that has the texture and flavor of bakery items without actually having them. This article features a fast and easy recipe for a delectable cookie-like snack that has no white flour or sugar!]]></description>
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<item>
<title>Why Do You Keep Bananas In Your Diet?</title>
<link>http://EzineArticles.com/6458104</link>
<guid>http://EzineArticles.com/6458104</guid>
<pubDate>Fri, 05 Aug 2011 15:15:54 -0500</pubDate>
<description><![CDATA[There can be a number of reasons that you would keep bananas in your diet. Many people have low potassium and need the extra potassium that bananas have in order to keep it from dropping. There are also many fruits that are great snacks that are a substitute for that meal of junk.]]></description>
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<item>
<title>Eating Healthy: Start a Fast Metabolism Diet</title>
<link>http://EzineArticles.com/6423755</link>
<guid>http://EzineArticles.com/6423755</guid>
<pubDate>Wed, 20 Jul 2011 14:35:00 -0500</pubDate>
<description><![CDATA[Eating healthy with a fast metabolism diet will help you lose weight. Searching for the right type of food that you need to eat and combining the food together to start your fast metabolism diet. Let's discuss what fast metabolism really means, and what certain kind of food and habits that helps us to boost our metabolism so that we are able to lose weight.]]></description>
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<item>
<title>How To Use Negative Calorie Foods</title>
<link>http://EzineArticles.com/6417367</link>
<guid>http://EzineArticles.com/6417367</guid>
<pubDate>Mon, 18 Jul 2011 15:57:57 -0500</pubDate>
<description><![CDATA[Losing weight isn't easy, and most people have trouble when they try. But the majority of things worth doing are difficult, and this is no different. With the help of negative calorie foods, good information, and a bit of determination, you can reach your weight loss goal.]]></description>
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<item>
<title>Highway Hosts: Keeping America Fat</title>
<link>http://EzineArticles.com/6388998</link>
<guid>http://EzineArticles.com/6388998</guid>
<pubDate>Fri, 15 Jul 2011 15:34:54 -0500</pubDate>
<description><![CDATA[Have you traveled lately on an interstate highway? Did you stop at one of the myriad gas stations with convenience stores or one of the highway chain restaurants? Many of your fellow travelers, maybe not you, exhibit a similar characteristic. They are large people, wide more than tall. That our first lady wants to conquer childhood obesity seems to prove the point. America has become a nation of fatties.]]></description>
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<item>
<title>Calories in Sausage Rolls: How to Save Yourself From Worries</title>
<link>http://EzineArticles.com/6416284</link>
<guid>http://EzineArticles.com/6416284</guid>
<pubDate>Tue, 12 Jul 2011 09:06:12 -0500</pubDate>
<description><![CDATA[If you are a sausage lover, but on a strict diet, you are probably thinking of the calories in sausage rolls found in the supermarket. Fearing about the calorie content of ready-made sausages might be an issue; however, you can make your delectable homemade sausages and decrease the fat and salt content by up to 50%. This makes a difference if you are worrying about the nutrition content of ready-made sausages.]]></description>
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<item>
<title>Calories in an Italian Sausage: How to Reduce Them</title>
<link>http://EzineArticles.com/6416271</link>
<guid>http://EzineArticles.com/6416271</guid>
<pubDate>Tue, 12 Jul 2011 08:57:13 -0500</pubDate>
<description><![CDATA[Making sausages requires time and effort as you have to accomplish three steps - grinding, mixing and stuffing meat into a casing. If you are concerned about the calories in an Italian sausage, you may find it worth following healthier recipes. Preparing sausage is just like making hamburger patties with ground meat, salt and pepper and other seasonings.]]></description>
</item>
<item>
<title>Are Pomegranates the Key to Good Health?</title>
<link>http://EzineArticles.com/6410705</link>
<guid>http://EzineArticles.com/6410705</guid>
<pubDate>Fri, 08 Jul 2011 11:35:06 -0500</pubDate>
<description><![CDATA[Pomegranates have been around for a long time. What are the pomegranate health benefits that have turned this modest fruit into a key to good health?]]></description>
</item>
<item>
<title>Chinese Food - Is It Healthy?</title>
<link>http://EzineArticles.com/6401876</link>
<guid>http://EzineArticles.com/6401876</guid>
<pubDate>Wed, 06 Jul 2011 15:07:18 -0500</pubDate>
<description><![CDATA[When eaten in China, there's no doubt that Chinese food is healthy. The Chinese focus on vegetables or tofu and use only a very small amount of meat. Unfortunately, the Westernised versions of Chinese food are often very oily, salty and contain huge amounts of monosodium glutamate, to which many people are allergic.]]></description>
</item>
<item>
<title>Eating Out While Traveling: Ethnic Foods</title>
<link>http://EzineArticles.com/6378153</link>
<guid>http://EzineArticles.com/6378153</guid>
<pubDate>Fri, 24 Jun 2011 14:04:14 -0500</pubDate>
<description><![CDATA[It's summertime! Whether on family vacation stateside, or traveling to far off lands, ethnic food can be a real treat. However, it can also pack on the pounds even faster than normal holiday eating. There are foods to think twice about, and some L.E.A.N.-er options to keep you on your path to healthy eating choices:]]></description>
</item>
<item>
<title>Green Beans Recipes Tips - Nutritional Value, Vitamins and How to Pick the Right Beans</title>
<link>http://EzineArticles.com/6363598</link>
<guid>http://EzineArticles.com/6363598</guid>
<pubDate>Wed, 22 Jun 2011 10:35:52 -0500</pubDate>
<description><![CDATA[Green beans in form of green beans recipes are highly underrated, not only for taste and possibilities in different dishes, but also for their vitamins, nutrients and health benefits. Because that is the case, this is an attempt to make them more popular and help improve diets of interested people.]]></description>
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<item>
<title>The Scarsdale Low Carb Diet Is Easy To Follow</title>
<link>http://EzineArticles.com/6363654</link>
<guid>http://EzineArticles.com/6363654</guid>
<pubDate>Wed, 22 Jun 2011 09:42:48 -0500</pubDate>
<description><![CDATA[Start losing weight today without even having to exercise. Tired of the way you look? Don't worry about it any more. The Scarsdale Low Carb diet helps you to lose weight fast and you can do it all without needing to exercise!]]></description>
</item>
<item>
<title>An Intro to Healthy Fast Food</title>
<link>http://EzineArticles.com/6345669</link>
<guid>http://EzineArticles.com/6345669</guid>
<pubDate>Wed, 15 Jun 2011 10:09:04 -0500</pubDate>
<description><![CDATA[It's late, you're hungry and you really don't feel like cooking. You're way overdue for a hearty meal, your stomach is churning -you think your only way out is fast food. You begin to rustle up some ideas of fast food joints you can hit up.]]></description>
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<item>
<title>Making Great Tasting Low Calorie Food</title>
<link>http://EzineArticles.com/6336595</link>
<guid>http://EzineArticles.com/6336595</guid>
<pubDate>Thu, 09 Jun 2011 08:50:01 -0500</pubDate>
<description><![CDATA[Making great tasting low calorie food is something everyone has to do, and it doesn't have to be hard. Cut out oils by steaming your food, and find fun new ways to eat it.]]></description>
</item>
<item>
<title>How Bad Is That Burrito For You Really?</title>
<link>http://EzineArticles.com/6320065</link>
<guid>http://EzineArticles.com/6320065</guid>
<pubDate>Mon, 06 Jun 2011 09:52:01 -0500</pubDate>
<description><![CDATA[If you're craving Mexican food, very often the first thing that pops into one's head is a big plate of nachos or tacos or a multi pound burrito. Nevertheless, calling those foods authentic Mexican cuisine is a bit of a stretch, especially if they have been given the American treatment of deep fry or cheese.]]></description>
</item>
<item>
<title>Cantaloupe Is a Great Morning Snack</title>
<link>http://EzineArticles.com/6318269</link>
<guid>http://EzineArticles.com/6318269</guid>
<pubDate>Wed, 01 Jun 2011 15:30:15 -0500</pubDate>
<description><![CDATA[This fruit is extremely valuable. It contains a wealth of vitamins and brings little calories. It makes an excellent snack as it is light on your stomach.]]></description>
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<item>
<title>Low Calorie Chicken Casserole Recipe</title>
<link>http://EzineArticles.com/6298640</link>
<guid>http://EzineArticles.com/6298640</guid>
<pubDate>Wed, 25 May 2011 15:08:09 -0500</pubDate>
<description><![CDATA[Casserole recipes are recipes that are usually referred to a one-dish meal that basically contain cooked meats, fish, poultry, eggs and vegetables and bound with soup or sauce. They are actually cooked using the casserole dish thus where the name came from. This cooking method became very popular especially among the Americans during the1950s thereon when the dish was first introduced to the consumers from a simple light weight metal. Now it has evolved into different materials such as glass, enamel, and stoneware to name a few.]]></description>
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<item>
<title>Zero Calorie Foods</title>
<link>http://EzineArticles.com/6296183</link>
<guid>http://EzineArticles.com/6296183</guid>
<pubDate>Wed, 25 May 2011 15:04:29 -0500</pubDate>
<description><![CDATA[What is a negative calorie food you say? You see there is no such thing as a negative calorie. Let me explain - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods. They are talking about foods whose calorie level is so low that it takes more energy to eat and digest it.]]></description>
</item>
<item>
<title>Nutrition in Prepared Foods - Helpful Things You May Not Be Aware Of</title>
<link>http://EzineArticles.com/6281001</link>
<guid>http://EzineArticles.com/6281001</guid>
<pubDate>Thu, 19 May 2011 10:27:00 -0500</pubDate>
<description><![CDATA[However, this "conflict" between sides is not necessarily a "choose one or the other" proposition. There are prepared nutritious foods available that have vegetables, grains, fiber and other nutrients that are crucial to good health.]]></description>
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<item>
<title>Low Carb Meal - How to Enjoy This While Maintaining Your Diet</title>
<link>http://EzineArticles.com/6269346</link>
<guid>http://EzineArticles.com/6269346</guid>
<pubDate>Mon, 16 May 2011 16:31:53 -0500</pubDate>
<description><![CDATA[If you are one of the people that want to enjoy a low carb meal, you might perhaps want to know about how to do it without having to end up regretting having a meal. Dieting is all about knowing how to eat smart and enjoying the good food without compromising on the taste or quality. However, people that do diet fail to realize this and end up thinking that dieting is something that is going to rob them of their love for eating. This is simply not true and with a couple of tweaks, you should be able to get this diet working like it is supposed to.]]></description>
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<item>
<title>The Wonderful Benefits of Pumpkin Seeds!</title>
<link>http://EzineArticles.com/6260298</link>
<guid>http://EzineArticles.com/6260298</guid>
<pubDate>Thu, 12 May 2011 08:42:35 -0500</pubDate>
<description><![CDATA[Pumpkin seeds are a nutrition packed powerhouse food! What are the many benefits of these seeds, particularly for dieters?]]></description>
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<item>
<title>The Power Packed Banana</title>
<link>http://EzineArticles.com/6248692</link>
<guid>http://EzineArticles.com/6248692</guid>
<pubDate>Wed, 11 May 2011 08:59:01 -0500</pubDate>
<description><![CDATA[There are so many so-called superfoods out there, but what about the humble banana? What banana nutrition facts make this fruit stand out above many others?]]></description>
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<item>
<title>Ten Breakfast Tips To Help You Lose Weight</title>
<link>http://EzineArticles.com/6245127</link>
<guid>http://EzineArticles.com/6245127</guid>
<pubDate>Mon, 09 May 2011 14:44:06 -0500</pubDate>
<description><![CDATA[The first meal of the day is unquestionably the most important meal of the day. However, many people either are too busy or find it boring to sit down to have breakfast every day. Here are 10 healthy and easy breakfast ideas.]]></description>
</item>
<item>
<title>How to Make a Chinese Dish Low Calorie</title>
<link>http://EzineArticles.com/6221962</link>
<guid>http://EzineArticles.com/6221962</guid>
<pubDate>Fri, 29 Apr 2011 09:36:38 -0500</pubDate>
<description><![CDATA[When you're looking to cut the calories out of your Chinese dishes, remember that the most important thing you can do is to reduce the amount of oil that you are using. If the recipe calls for deep frying, choose other methods of preparing the food like baking. Moreover, if the recipe calls for oil for stir frying, try to substitute the oil with cooking spray. In the end, by reducing the amount of oil and sugar in your cooking, you can transform an unhealthy dish into a healthy, low calorie Chinese meal.]]></description>
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<item>
<title>Low Calorie Chinese Cooking Methods</title>
<link>http://EzineArticles.com/6221809</link>
<guid>http://EzineArticles.com/6221809</guid>
<pubDate>Fri, 29 Apr 2011 09:00:31 -0500</pubDate>
<description><![CDATA[There are a number of low calorie Chinese cooking methods and techniques that you can use at home to help make your dishes healthier. By cutting down on the meat, avoiding oil, and using techniques like steaming and baking, you can enjoy Chinese food without all of the calories, cholesterol, saturated fat, and sugar.]]></description>
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<item>
<title>What's for Dinner? Egg, Poblano and Flank Steak Tacos!</title>
<link>http://EzineArticles.com/6211302</link>
<guid>http://EzineArticles.com/6211302</guid>
<pubDate>Tue, 26 Apr 2011 15:23:28 -0500</pubDate>
<description><![CDATA[I realized recently that I don't eat very much meat anymore, at least not yet. I'm sure as the Spring & Summer BBQing seasons come on I will be eating more. Anyway, like I was saying, most of my posts have been either fish or vegetarian friendly so I decided to give you one of my healthy red meat meals that I'm very fond of.]]></description>
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<item>
<title>How to Choose Healthy Snacks</title>
<link>http://EzineArticles.com/6209741</link>
<guid>http://EzineArticles.com/6209741</guid>
<pubDate>Tue, 26 Apr 2011 12:57:34 -0500</pubDate>
<description><![CDATA[Many people think that eating snacks is one of the main causes of weight gain. This is not entirely true, because as long as you pick up the appropriate snack, it does not give you additional weight. Snacks can give you full feeling all day long. These are several tips on choosing healthy snacks.]]></description>
</item>
<item>
<title>Low Calorie Chinese Recipes</title>
<link>http://EzineArticles.com/6202241</link>
<guid>http://EzineArticles.com/6202241</guid>
<pubDate>Thu, 21 Apr 2011 15:40:44 -0500</pubDate>
<description><![CDATA[Eating out at Chinese restaurants can be unhealthy. By learning a few tips and techniques, you can create low calorie Chinese recipes in your own home, saving you money and bettering your health. Learn techniques for slashing the calories, fat, and cholesterol from your favorite Chinese dishes.]]></description>
</item>
<item>
<title>What You Eat Determines Your Health and Fitness Level</title>
<link>http://EzineArticles.com/6195825</link>
<guid>http://EzineArticles.com/6195825</guid>
<pubDate>Wed, 20 Apr 2011 11:10:58 -0500</pubDate>
<description><![CDATA[The type of food we take in goes a long way in determining our state of health. Food that are low in calorie are usually recommended for those who are getting aged. In this article we would be looking at certain food that can help our health and fitness.]]></description>
</item>
<item>
<title>Tomme De Savoie: A Healthy Cheese Delight</title>
<link>http://EzineArticles.com/6194441</link>
<guid>http://EzineArticles.com/6194441</guid>
<pubDate>Wed, 20 Apr 2011 10:50:49 -0500</pubDate>
<description><![CDATA[Have you ever heard of the Tomme de Savoie cheese? Now let me ask you, is it possible that a certain cheese can actually take you back to the place where it is made? The answer is yes, there is a cheese that can take you to a foreign place like a distinct photograph in a travel brochure.]]></description>
</item>
<item>
<title>Choosing Healthy Dishes When Ordering From a Chinese Restaurant</title>
<link>http://EzineArticles.com/6178221</link>
<guid>http://EzineArticles.com/6178221</guid>
<pubDate>Fri, 15 Apr 2011 14:59:39 -0500</pubDate>
<description><![CDATA[If you are a lover of Chinese food, then you probably know what a real Chinese dish tastes like. An honest-to-goodness authentic Chinese dish would have a lot of vegetables. These dishes are often cooked with little or no oil. This is why this particular cuisine is perfect if you are trying to lose weight. You really can go on an all-Chinese diet! That is, of course, if you opt for the real thing. This is not the case, however, with the usual restaurants. You would often end up with greasy and fatty poor excuse for Chinese food. Now, if that is the case, you have four options available to you.]]></description>
</item>
<item>
<title>Sweet Afternoon Made Healthier With Low Carb Bread Pudding and Other Snacks</title>
<link>http://EzineArticles.com/6177751</link>
<guid>http://EzineArticles.com/6177751</guid>
<pubDate>Fri, 15 Apr 2011 08:52:46 -0500</pubDate>
<description><![CDATA[You start the day with a well balanced, healthy breakfast and follow it with a nutritious lunch, happy to be eating right and feeling great thanks to it. But by the late afternoon you're done waiting for dinner and you reach for a quick desert, telling yourself that a couple of pieces of chocolate or a cookie won't do any harm. Unfortunately more often than not it doesn't end on just two little pieces of dark chocolate or one oatmeal cookie, and what was supposed to be a little snack before a healthy dinner turns into a whole sweet meal...]]></description>
</item>
<item>
<title>10 Healthy Tips for Reducing Your Sugar Intake</title>
<link>http://EzineArticles.com/6175577</link>
<guid>http://EzineArticles.com/6175577</guid>
<pubDate>Thu, 14 Apr 2011 13:47:14 -0500</pubDate>
<description><![CDATA[Pointers for a Low-Sugar Diet Cutting back on your sweets is not as simple as saying no to illegal drugs. While conscious about the health hazards of eating too much sugary food, you will almost always be tempted to taste just a 'teensy weensy' slice of that mouth-watering triple layer chocolate cake with M&M and Oreo bits on top that's sitting on the kitchen counter, your husband's surprise treat to your 8-year old boy. Here are 10 tips to make your sugar reduction undertaking a piece of cake (pun intended).]]></description>
</item>
<item>
<title>Muesli: What's Right, What's Wrong And Why It Matters</title>
<link>http://EzineArticles.com/6151578</link>
<guid>http://EzineArticles.com/6151578</guid>
<pubDate>Mon, 11 Apr 2011 08:32:45 -0500</pubDate>
<description><![CDATA[Muesli is a healthy breakfast cereal loaded with essential vitamins and nutrients for maximum health, wellness, energy and vitality. Muesli is based on oats, seeds and nuts which are part of a healthy eating plan.]]></description>
</item>
<item>
<title>Summer Season on the Road and Eating Right</title>
<link>http://EzineArticles.com/6150192</link>
<guid>http://EzineArticles.com/6150192</guid>
<pubDate>Fri, 08 Apr 2011 19:32:38 -0500</pubDate>
<description><![CDATA[As the spring rolls into summer, we are ready to hit the road again. Food on the road can be a dangerous thing for the weak.]]></description>
</item>
<item>
<title>Benefits of Juicer Drinks and Smoothie Drinks</title>
<link>http://EzineArticles.com/6083060</link>
<guid>http://EzineArticles.com/6083060</guid>
<pubDate>Wed, 06 Apr 2011 13:56:53 -0500</pubDate>
<description><![CDATA[Every wonder why you should drink juice or smoothies? The health benefits are numerous and the drinks are super easy to make.]]></description>
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<title>A Healthy Diet Beats A Fad Diet Every Time</title>
<link>http://EzineArticles.com/6134003</link>
<guid>http://EzineArticles.com/6134003</guid>
<pubDate>Fri, 01 Apr 2011 16:24:44 -0500</pubDate>
<description><![CDATA[Fad diets can sound very tempting but, as many do more harm than good, a healthy diet always wins out. Opt for light and enjoyable alternatives instead.]]></description>
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<title>Toasted Pumpkin Seeds - Healthy Snacks</title>
<link>http://EzineArticles.com/6080692</link>
<guid>http://EzineArticles.com/6080692</guid>
<pubDate>Fri, 25 Mar 2011 14:40:01 -0500</pubDate>
<description><![CDATA[Toasted pumpkin seeds are having various vitamins and minerals. It is accepted as a healthy snack by large groups in United States. Check out how toasted pumpkin seed can help you in stopping various diseases.]]></description>
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<title>Why Make Your Own Iced Tea</title>
<link>http://EzineArticles.com/6078571</link>
<guid>http://EzineArticles.com/6078571</guid>
<pubDate>Fri, 25 Mar 2011 11:26:11 -0500</pubDate>
<description><![CDATA[Why should you make your own iced tea? What are the benefits? Homemade, natural iced tea has several benefits that you should look into.]]></description>
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<title>No Splenda Side Effects Means You Can Enjoy The Sweet Life</title>
<link>http://EzineArticles.com/6088923</link>
<guid>http://EzineArticles.com/6088923</guid>
<pubDate>Thu, 24 Mar 2011 09:02:53 -0500</pubDate>
<description><![CDATA[For many years people have been told that artificial sweeteners such as aspartame are dangerous and have adverse health effects. But when Splenda, a sucralose based sweetener hit the market in 1999 consumers were offered an alternative to aspartame. With Splenda side effects resulting from chemically created artificial sweeteners became a thing of the past.]]></description>
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<title>How to Find Food That's Filling But Without a Lot of Calories</title>
<link>http://EzineArticles.com/6062666</link>
<guid>http://EzineArticles.com/6062666</guid>
<pubDate>Wed, 23 Mar 2011 15:00:39 -0500</pubDate>
<description><![CDATA[It is the question everybody is asking. Health and appearance have become an integral part of our lives today. Maintaining a desired weight is necessary. when you are fit and healthy you look good as well as feel good. For maintaining desired weight or to lose some extra weight a particular diet is required.]]></description>
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<title>Bottled Water Craze - Many Simply Saying No To Purchased Water</title>
<link>http://EzineArticles.com/6081163</link>
<guid>http://EzineArticles.com/6081163</guid>
<pubDate>Tue, 22 Mar 2011 11:46:41 -0500</pubDate>
<description><![CDATA[Buying containers of name-brand drinking water used to be the thing to do with regard to the in crowd. Strolling down the streets of any large city in the United States, a person couldn't help but start to see the elite social classes sipping on their twenty dollar a gallon water as they go walking throughout the malls and stores, but recently there has been an economic downturn in the product sales of water in bottles and there might be a pattern really worth recognizing.]]></description>
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<title>Finding A List Of Healthy Snacks</title>
<link>http://EzineArticles.com/5998321</link>
<guid>http://EzineArticles.com/5998321</guid>
<pubDate>Tue, 15 Mar 2011 14:41:39 -0500</pubDate>
<description><![CDATA[If you are having weight problems it may be due to several things. You may be snacking between meals with candy, cookies, cake and so forth, or restricting yourself to eating only at designated times. With either of these issues, you will not be able to lose weight and keep it off. There are some easy ways that you can improve your health and achieve your weight loss goals with minimal effort. Creating a list of healthy snacks will be one way that you can attain your weight loss goals and maintain your goal weight indefinitely.]]></description>
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