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<title>Health-and-Fitness:Build-Muscle Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Health-and-Fitness:Build-Muscle</link>
<pubDate>Sun, 12 Feb 2012 16:07:16 -0600</pubDate>
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<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>Build Muscle and Improve Your Shape With These Great Ideas!</title>
<link>http://EzineArticles.com/6870393</link>
<guid>http://EzineArticles.com/6870393</guid>
<pubDate>Fri, 10 Feb 2012 15:38:27 -0600</pubDate>
<description><![CDATA[If you're like most people, you have dreamed of a body now stronger, leaner muscle mass. However, the realization of a physical tonic and the average a goal that eludes many others. Keep reading this article, in a variety of suggestions that you would like you to apply toward the body.]]></description>
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<title>5 Tips to Gaining Good Weight and Muscle for Men</title>
<link>http://EzineArticles.com/6869700</link>
<guid>http://EzineArticles.com/6869700</guid>
<pubDate>Fri, 10 Feb 2012 13:43:08 -0600</pubDate>
<description><![CDATA[Did you know it takes about 3,000 calories to construct one pound of muscle tissue? Also do you know that the fuels you put in your body determine whether you will gain muscle mass or fat? Listed below are tried and tested top 5 tips to gaining good Weight and Muscle:]]></description>
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<item>
<title>5 Must Know Tips to Build Muscle and Get in Shape!</title>
<link>http://EzineArticles.com/6851332</link>
<guid>http://EzineArticles.com/6851332</guid>
<pubDate>Fri, 10 Feb 2012 13:18:27 -0600</pubDate>
<description><![CDATA[If you want to lose weight and get in shape to show off those Rock Hard Abs, here's the first thing you need to know. You are going to have to get into the Gym and start lifting weights! Unfortunately there is no other way that you can build muscle and lose fat at the same time.]]></description>
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<item>
<title>What You Need to Know Regarding Belly Fat Exercises!</title>
<link>http://EzineArticles.com/6868041</link>
<guid>http://EzineArticles.com/6868041</guid>
<pubDate>Fri, 10 Feb 2012 12:43:40 -0600</pubDate>
<description><![CDATA[Regular exercise is still the most effective way to lose weight. If you really want to lose that flab in your belly, then you need to do some belly fat exercises.]]></description>
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<item>
<title>Achieving Maximum Muscle Mass Through Dieting And Intense Workout</title>
<link>http://EzineArticles.com/6869438</link>
<guid>http://EzineArticles.com/6869438</guid>
<pubDate>Fri, 10 Feb 2012 09:57:04 -0600</pubDate>
<description><![CDATA[Learning what to eat to gain muscle mass while losing fat in the process can be quite tricky. Knowing what is correct can be confusing, though with a dedicated effort and some time spent researching, an appropriate balanced diet is achievable.]]></description>
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<item>
<title>Effective Bodybuilding Workout Tips For Massive Arms</title>
<link>http://EzineArticles.com/6861247</link>
<guid>http://EzineArticles.com/6861247</guid>
<pubDate>Fri, 10 Feb 2012 09:56:26 -0600</pubDate>
<description><![CDATA[As long as you have the right information and temperament, getting bigger arms is not such a great challenge. With some effective bodybuilding workouts, you can successfully achieve your goal of having bigger arms.]]></description>
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<item>
<title>3 Top Exercises for Bodyweight Workout</title>
<link>http://EzineArticles.com/6867235</link>
<guid>http://EzineArticles.com/6867235</guid>
<pubDate>Fri, 10 Feb 2012 09:14:49 -0600</pubDate>
<description><![CDATA[If you want a body that looks like stone put down the weights climb off of that contraption and start using your own body weight to workout. Find out the 3 top exercises to turn your body into a chiseled piece of marble.]]></description>
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<item>
<title>Define Your Custom Workout Routine to Gain Muscle</title>
<link>http://EzineArticles.com/6869650</link>
<guid>http://EzineArticles.com/6869650</guid>
<pubDate>Fri, 10 Feb 2012 08:46:41 -0600</pubDate>
<description><![CDATA[My bet is that most of us who go to the gym are not training to be the next Mr. or Miss World. We are mainly trying to get the most benefit from as few workouts as possible. That takes just a little planning and possibly a consultation with a personal trainer. By taking care of these details before we start we can probably come up with a fairly custom workout that fits our schedule as well as our goals for what we want to accomplish as far as gaining muscle and getting healthier.]]></description>
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<item>
<title>Understanding And Comparing Bodybuilding Supplements</title>
<link>http://EzineArticles.com/6865797</link>
<guid>http://EzineArticles.com/6865797</guid>
<pubDate>Fri, 10 Feb 2012 08:13:11 -0600</pubDate>
<description><![CDATA[A lot of bodybuilders during their days of training are using bodybuilding supplements. These products help the body builders in their practice, by shortening the days of hard training and reaching their goal of building better and stronger muscle mass, to shape their body well with nicely toned muscles, just according to their desires.]]></description>
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<item>
<title>Top 7 Survey Results - What to Do to Get Muscles?</title>
<link>http://EzineArticles.com/6855598</link>
<guid>http://EzineArticles.com/6855598</guid>
<pubDate>Thu, 09 Feb 2012 13:20:13 -0600</pubDate>
<description><![CDATA[What to do to get muscles? People have been struggling with that very question for hundreds of years. After trying and testing lots of different methods and courses, I have finally figured out what to do to get muscles. I call it the Ideal Fitness System. I will outline the top 7 survey results of my system below.]]></description>
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<item>
<title>5 Dumbbell Exercises for Explosive Muscle Growth</title>
<link>http://EzineArticles.com/6862387</link>
<guid>http://EzineArticles.com/6862387</guid>
<pubDate>Thu, 09 Feb 2012 13:12:21 -0600</pubDate>
<description><![CDATA[Fitness experts have always debated as to which exercise provides the better muscle growth, free weights like dumbbell exercises or stationary weights like most gym equipment. I believe free weights or dumbbells win hands-down every time. Any method of workout that works more than one muscle at a time has to benefit more than a stationary machine. Below I will provide you with 5 dumbbell exercises that will give you explosive muscle growth and muscle control.]]></description>
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<item>
<title>Work Out for a Dent in the Chest</title>
<link>http://EzineArticles.com/6864849</link>
<guid>http://EzineArticles.com/6864849</guid>
<pubDate>Thu, 09 Feb 2012 12:59:34 -0600</pubDate>
<description><![CDATA[Pectus evactum is a fairly common deformation of the sternum. I know this because I personally have it. I never really knew I was different until I was 8 years old and people started commenting that I had a caved-in chest or my body was oddly curved.]]></description>
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<item>
<title>Exercises For Monster Arms</title>
<link>http://EzineArticles.com/6869605</link>
<guid>http://EzineArticles.com/6869605</guid>
<pubDate>Thu, 09 Feb 2012 12:36:09 -0600</pubDate>
<description><![CDATA[If you know the correct exercises to perform, you'll have absolutely no trouble adding inches upon inches to your time. What you need is the right set of exercises, nutrition, rest, patience and lots of persistence. Without further ado, we will get into the exercises!]]></description>
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<title>Muscle Size Workout Tips - 7 Steps For A Better Strength Training Routine</title>
<link>http://EzineArticles.com/6811284</link>
<guid>http://EzineArticles.com/6811284</guid>
<pubDate>Thu, 09 Feb 2012 11:45:08 -0600</pubDate>
<description><![CDATA[If you'd like to improve your body composition by adding muscle and losing some fat, some form of strength training is necessary. The seven tips in this article will give you a good start to developing an exercise program. First, come up with a plan.]]></description>
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<item>
<title>Neck Training: Points and Reminders</title>
<link>http://EzineArticles.com/6862741</link>
<guid>http://EzineArticles.com/6862741</guid>
<pubDate>Thu, 09 Feb 2012 08:54:00 -0600</pubDate>
<description><![CDATA[Neck training has become a hot topic lately, but most people still don't know how to safely and effectively strengthen their neck. This article will give you some basic information about neck training.]]></description>
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<title>Top 5 Things You Must Do To Have The Perfect Male Body</title>
<link>http://EzineArticles.com/6853042</link>
<guid>http://EzineArticles.com/6853042</guid>
<pubDate>Thu, 09 Feb 2012 08:41:40 -0600</pubDate>
<description><![CDATA[Thousands of men look at themselves every day and wish they had the ideal body. Unfortunately, there are very few that are even in descent physical shape at all. Obtaining the ideal body for men is easier than you think if you follow these 5 easy steps.]]></description>
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<item>
<title>Build A Lean Body - 6 Things You Should Know</title>
<link>http://EzineArticles.com/6862537</link>
<guid>http://EzineArticles.com/6862537</guid>
<pubDate>Wed, 08 Feb 2012 18:50:24 -0600</pubDate>
<description><![CDATA[Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body's metabolism and increase overall mass. 1. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body's metabolism and increase body mass. ]]></description>
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<title>BSN Nitrix - Why Do You Need This Supplement?</title>
<link>http://EzineArticles.com/6868415</link>
<guid>http://EzineArticles.com/6868415</guid>
<pubDate>Wed, 08 Feb 2012 14:49:18 -0600</pubDate>
<description><![CDATA[BSN Nitrix should be an indispensable part of your regimen. This supplement is one of the best nitric oxide supplements you can find in the market today. While there are lots of supplement options in the market, you would not want to pass up on using this one.]]></description>
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<item>
<title>BSN Cellmass - The Benefits Of This Supplement You Would Want To Know</title>
<link>http://EzineArticles.com/6868399</link>
<guid>http://EzineArticles.com/6868399</guid>
<pubDate>Wed, 08 Feb 2012 14:47:02 -0600</pubDate>
<description><![CDATA[BSN Cellmass has been incorporated with top-notch ingredients that will help you speed up muscle growth and recovery. Many active individuals have a hard time growing muscles because they have to battle muscle-depleting functions in the system. Damages also occur in the joints, muscle tissues and bones.]]></description>
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<item>
<title>BSN Cellmass NT - Benefits Of This Supplement You Can't Afford To Miss</title>
<link>http://EzineArticles.com/6868384</link>
<guid>http://EzineArticles.com/6868384</guid>
<pubDate>Wed, 08 Feb 2012 14:42:33 -0600</pubDate>
<description><![CDATA[BSN Cellmass NT is an updated version of the popular Cellmass supplement that BSN first launched in the market. Although the latter is already an effective supplement, the manufacturing company wanted to produce something with more potency to keep up with the demands of active individuals. If you are a body builder or an athlete, you would want to give this supplement a go.]]></description>
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<title>Allmax Aminocore - Questions And Answers About This Supplement</title>
<link>http://EzineArticles.com/6868373</link>
<guid>http://EzineArticles.com/6868373</guid>
<pubDate>Wed, 08 Feb 2012 14:37:49 -0600</pubDate>
<description><![CDATA[Allmax Aminocore has been a popular workout and sports supplement for the longest time. Every body builder and athlete knows how important it is to get the necessary nutrients needed for proper muscle growth and development through the use of supplements. This is why you should learn more about Allmax Aminocore and how it can help you out.]]></description>
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<title>Muscle Building Without Weights: Does It Work?</title>
<link>http://EzineArticles.com/6862766</link>
<guid>http://EzineArticles.com/6862766</guid>
<pubDate>Wed, 08 Feb 2012 14:15:20 -0600</pubDate>
<description><![CDATA[Muscle building without weights is not only possible, it is becoming more and popular with fitness enthusiasts worldwide because of its flexibility, adaptability and low cost. Many would argue that it is the premier way to stay healthy, fit, and look great! Why? By forcing your body to increase its effectiveness and efficiency in regards to exercises that still generate enough strain on the muscles to become damaged and then repair themselves, you are demanding that your body alter its physiology to adapt. ]]></description>
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<title>Three Ways To Boost Your Chances Of Bodybuilding Success</title>
<link>http://EzineArticles.com/6867192</link>
<guid>http://EzineArticles.com/6867192</guid>
<pubDate>Wed, 08 Feb 2012 13:57:08 -0600</pubDate>
<description><![CDATA[I have a confession to make. I don't understand why the topic of muscle-building seems to complicated to many people. Now, do not get me wrong. If you are competing at an elite level of bodybuilding then you'll probably need to break the entire subject down to a science in order to come up triumphant. However, the rest of us just want to look good don't we? Most of the details are superfluous and really a waste of time.]]></description>
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<title>Exercise To Build Muscle With Three Basic Exercises</title>
<link>http://EzineArticles.com/6862698</link>
<guid>http://EzineArticles.com/6862698</guid>
<pubDate>Wed, 08 Feb 2012 13:06:53 -0600</pubDate>
<description><![CDATA[If you are serious about building muscle mass here are the three basic exercises to build muscle you must do: the squat, the bench press, and the wide grip pull up. These three are compound exercises meaning that they work a group of muscles.]]></description>
</item>
<item>
<title>3 Must Do Tips To Build Muscle and Lose Weight Fast</title>
<link>http://EzineArticles.com/6861767</link>
<guid>http://EzineArticles.com/6861767</guid>
<pubDate>Wed, 08 Feb 2012 12:48:00 -0600</pubDate>
<description><![CDATA[When you see the objective of many of the body building centers, you might find that the goal will be to make the customers to maintain an ideal weight and also to build their muscles. In this type of body building procedures, two main aspects will be corrected.]]></description>
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<title>Muscle Gain Supplements Bodybuilders Use</title>
<link>http://EzineArticles.com/6865861</link>
<guid>http://EzineArticles.com/6865861</guid>
<pubDate>Wed, 08 Feb 2012 11:26:58 -0600</pubDate>
<description><![CDATA[The muscle gain supplements that are used by many body builders help the protein that is taken, to be stored in the body easily and keep the muscles in a good shape. There are some that are based on natural ingredients and are used to enhance the visibility of one's workout.]]></description>
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<item>
<title>Muscle Building Supplements: A Primer</title>
<link>http://EzineArticles.com/6865849</link>
<guid>http://EzineArticles.com/6865849</guid>
<pubDate>Wed, 08 Feb 2012 11:22:29 -0600</pubDate>
<description><![CDATA[Body builders have long since found muscle building supplements as something very attractive and useful in their workout. They are using various kind of supplements for helping them build nice and lean muscle mass without exaggerating their exercise. The supplements help storing protein in the body, and like this make a better and well kept muscle structure.]]></description>
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<title>How to Get Ripped: Fitness Ideas From the Experts</title>
<link>http://EzineArticles.com/6861271</link>
<guid>http://EzineArticles.com/6861271</guid>
<pubDate>Wed, 08 Feb 2012 08:37:58 -0600</pubDate>
<description><![CDATA[If you are a guy who goes to the gym frequently, knowing how to get ripped is something you must have asked often. True, figuring out exactly how to get ripped is half the job done. Unless you are aware of the things involved in getting a ripped body, you are not going to get far.]]></description>
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<title>Tips on Building Muscle Without Weights</title>
<link>http://EzineArticles.com/6861255</link>
<guid>http://EzineArticles.com/6861255</guid>
<pubDate>Wed, 08 Feb 2012 07:48:30 -0600</pubDate>
<description><![CDATA[Building muscle takes time, effort, and a gym membership. But not everyone can afford a gym membership or buy weights for themselves, right? There are ways of building muscles without weights too. Some people may also not want to get rippled muscles. All they want is the slightly muscular look that gives their bodies a lean appearance. Following are tips on building muscles without weights.]]></description>
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<title>Bodybuilding Workout Tips For Everyone</title>
<link>http://EzineArticles.com/6861242</link>
<guid>http://EzineArticles.com/6861242</guid>
<pubDate>Wed, 08 Feb 2012 07:47:44 -0600</pubDate>
<description><![CDATA[Bodybuilding workouts are not just for men nowadays. Gone are the days when women stayed away from bodybuilding. Nowadays, you will find both men and women exercising hard in gyms to have strong and well shaped bodies.]]></description>
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<title>3 Best Ab Exercises for People Over 40</title>
<link>http://EzineArticles.com/6860988</link>
<guid>http://EzineArticles.com/6860988</guid>
<pubDate>Tue, 07 Feb 2012 16:03:40 -0600</pubDate>
<description><![CDATA[Sabotage! That's my explanation for my body's refusal to burn fat around my midsection when I turned 50. You may be experiencing the same problem. To counteract this problem use these 3 ab exercises to help you shape those abdominal muscles that you have lost to the battle of the bulge.]]></description>
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<title>Why This Is The Best Abdominal Exercise We Know Of</title>
<link>http://EzineArticles.com/6864692</link>
<guid>http://EzineArticles.com/6864692</guid>
<pubDate>Tue, 07 Feb 2012 15:30:15 -0600</pubDate>
<description><![CDATA[You're about to discover the absolute best abdominal exercise that we know of today. This is a highly regarded exercise in both the Fitness world and especially in the world of CrossFit Training. This is honestly an exercise that targets your whole core, and really works the way it's supposed to. Learn why.]]></description>
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<title>Newly Discovered Approach To Working Out To Build Dynamic Muscle Fast</title>
<link>http://EzineArticles.com/6857379</link>
<guid>http://EzineArticles.com/6857379</guid>
<pubDate>Tue, 07 Feb 2012 15:22:18 -0600</pubDate>
<description><![CDATA[Weight lifting or strength training, has always been known to produce dynamic results for individuals looking to gain muscular bodies. This is a well-known fact. However, many people just follow along with what the rest of the world does, and really has no idea how to workout for maximum muscle building.]]></description>
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<title>BPI 1MR - What Should You Expect From This Supplement?</title>
<link>http://EzineArticles.com/6861976</link>
<guid>http://EzineArticles.com/6861976</guid>
<pubDate>Tue, 07 Feb 2012 13:50:13 -0600</pubDate>
<description><![CDATA[BPI 1MR is the authority in workout supplements because of its ability to enhance workout results. As a body builder or an athlete, it is important for you to look for the most effective supplements that will help you in your bid to grow muscles and get well-defined body shape. Sticking with your diet and your regular workout routine alone yields slow results.]]></description>
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<item>
<title>Allmax Isoflex RTD - Is This Really Worth Buying?</title>
<link>http://EzineArticles.com/6863711</link>
<guid>http://EzineArticles.com/6863711</guid>
<pubDate>Tue, 07 Feb 2012 11:45:08 -0600</pubDate>
<description><![CDATA[Allmax Isoflex RTD is a supplement that offers to give you the proteins that you need everyday. Protein supplements are essential for the daily nutritional needs of highly active individuals such as athletes and body builders. Proteins play an indispensable role when it comes to the growth and development of thick and skin-bursting muscles.]]></description>
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<title>Why Most Bodybuilding Meal Plans Don't Work - The One Reason That You Probably Didn't Think About</title>
<link>http://EzineArticles.com/6857466</link>
<guid>http://EzineArticles.com/6857466</guid>
<pubDate>Tue, 07 Feb 2012 10:42:15 -0600</pubDate>
<description><![CDATA[How many diets or meal plans have you been on? And how many of those have you been able to stay faithful to? The diet usually looks mighty simple on paper, but trying to follow it for any significant amount of time is just pure pain. There is a clear, but not obvious, reason for this and knowing it could be the one thing that will allow you to finally reach your fitness goals. That "one crucial thing" is what this article is all about.]]></description>
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<item>
<title>The Best Whey Protein</title>
<link>http://EzineArticles.com/6862955</link>
<guid>http://EzineArticles.com/6862955</guid>
<pubDate>Tue, 07 Feb 2012 10:38:35 -0600</pubDate>
<description><![CDATA[Do you need protein to build muscle? It can help and there are other benefits too.]]></description>
</item>
<item>
<title>Allmax Aminocore Packets - Should You Really Buy It?</title>
<link>http://EzineArticles.com/6863587</link>
<guid>http://EzineArticles.com/6863587</guid>
<pubDate>Tue, 07 Feb 2012 10:17:10 -0600</pubDate>
<description><![CDATA[Allmax Aminocore Packets are supplements ideal for athletes and body builders. Body builders and athletes know how important proper supplementation is when it comes to improving the body's ability to grow muscles. It can give the right amount of amino acids needed for protein production and muscle growth.]]></description>
</item>
<item>
<title>Allmax Isoflex Bars - 6 Important Things You Should Know</title>
<link>http://EzineArticles.com/6863700</link>
<guid>http://EzineArticles.com/6863700</guid>
<pubDate>Tue, 07 Feb 2012 09:13:28 -0600</pubDate>
<description><![CDATA[Allmax Isoflex Bars are not your usual protein bars. These bars offer more nutrients than other protein bars in the market today. It is important for body builders and athletes to search for meal replacements or snacks that can still help them build muscles and repair damaged nerves, muscles tissues and joints.]]></description>
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<item>
<title>Ideas to Add Variety to Your Weight Training</title>
<link>http://EzineArticles.com/6862438</link>
<guid>http://EzineArticles.com/6862438</guid>
<pubDate>Tue, 07 Feb 2012 09:05:58 -0600</pubDate>
<description><![CDATA[If you've been working out for a while now, you may find yourself running into certain barriers. If you're not changing up your routine once and a while, you could be hindering your own progress. Regularly adding in new variations to you workout can keep you from becoming bored and losing motivation, as it always gives you something new to look forward to. In addition, your body will benefit from not growing used to the performing the same exercises, and your progress won't slow down. Adding in new twists will force the body to work in new ways, improving new areas and keeping you in better shape overall.]]></description>
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<item>
<title>Want An Easier Way to Build Muscle? Train Less Often!</title>
<link>http://EzineArticles.com/6861617</link>
<guid>http://EzineArticles.com/6861617</guid>
<pubDate>Tue, 07 Feb 2012 08:55:17 -0600</pubDate>
<description><![CDATA[It may sound strange, but this is actually how the body is structured. Most people train way too often trying to build muscle to get the best results. Don't be one of them!]]></description>
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<item>
<title>What Are Some Methods to Develop Muscle Without the Assistance of Weights?</title>
<link>http://EzineArticles.com/6864095</link>
<guid>http://EzineArticles.com/6864095</guid>
<pubDate>Mon, 06 Feb 2012 18:51:26 -0600</pubDate>
<description><![CDATA[In an ideal world, weight training would be much easier than it is. Unfortunately most of us have very full lives to lead in addition to getting in shape and staying healthy. In order for a build muscle program, cardio exercises and all the other aspects of a healthy lifestyle to fit together, time management becomes a vital component of a long-term program.]]></description>
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<item>
<title>BPI Super Pro - How This Supplement Can Benefit You</title>
<link>http://EzineArticles.com/6861994</link>
<guid>http://EzineArticles.com/6861994</guid>
<pubDate>Mon, 06 Feb 2012 17:34:06 -0600</pubDate>
<description><![CDATA[BPI Super Pro is what you need if you want more proteins to be driven in your system. But before you purchase this supplement, you would want to learn more about it. Find out how this can make your workout results more desirable.]]></description>
</item>
<item>
<title>BPI Solid - 6 Important Things To Know About This Supplement</title>
<link>http://EzineArticles.com/6861992</link>
<guid>http://EzineArticles.com/6861992</guid>
<pubDate>Mon, 06 Feb 2012 17:33:36 -0600</pubDate>
<description><![CDATA[BPI Solid has made a breakthrough in the sports supplement industry because of its distinct ability increase muscle growth. A capsule a day can already optimize the results of your workout. This supplement offers a multitude of benefits to the users.]]></description>
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<item>
<title>BPI Rx6 - Answers To Your Frequently Asked Questions</title>
<link>http://EzineArticles.com/6861989</link>
<guid>http://EzineArticles.com/6861989</guid>
<pubDate>Mon, 06 Feb 2012 17:32:39 -0600</pubDate>
<description><![CDATA[BPI Rx6 is what you should look for if you want a supplement that can effectively torch fats and boost energy levels. This supplement stays true to its promises. Many people have trouble getting rid of fats in certain areas of their body despite constant exercise.]]></description>
</item>
<item>
<title>BPI A50 - Facts About This Supplement You Should Know Before Buying</title>
<link>http://EzineArticles.com/6861984</link>
<guid>http://EzineArticles.com/6861984</guid>
<pubDate>Mon, 06 Feb 2012 17:31:12 -0600</pubDate>
<description><![CDATA[BPI A50 was introduced in the market some time ago and has made quite a huge impression. Just like most other supplements, it promises to help you in your bid to grow muscles and get the body shape you want. This supplement is mostly made up of testosterone-boosting supplements.]]></description>
</item>
<item>
<title>BPI Arimedex - What Are The Benefits Of This Supplement?</title>
<link>http://EzineArticles.com/6861981</link>
<guid>http://EzineArticles.com/6861981</guid>
<pubDate>Mon, 06 Feb 2012 17:30:39 -0600</pubDate>
<description><![CDATA[BPI Arimedex is a supplement that promises to increase testosterone levels in the body. But this is more than just an ordinary testosterone booster because it also has a myriad of health benefits that more active individuals of today can use. If you want to maximize the effects of your workout, you would want to include this supplement in your routine.]]></description>
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<item>
<title>Pull Ups As An Excellent Way To Build Muscle</title>
<link>http://EzineArticles.com/6861381</link>
<guid>http://EzineArticles.com/6861381</guid>
<pubDate>Mon, 06 Feb 2012 17:14:52 -0600</pubDate>
<description><![CDATA[Pull ups offer an excellent way to build various types of muscle. The concept is easy and the rewards can be huge if you know what you're doing.]]></description>
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<item>
<title>Bio-X Power Meal - 6 Things You Should Learn About This Supplement</title>
<link>http://EzineArticles.com/6827080</link>
<guid>http://EzineArticles.com/6827080</guid>
<pubDate>Mon, 06 Feb 2012 16:28:42 -0600</pubDate>
<description><![CDATA[Bio-X Power Meal is a protein meal replacement product that you can use to drive more proteins into your system and facilitate relentless growth of muscles. This supplement has a lot of benefits to your body. But before buying Bio-X Power Meal, you should learn more about it.]]></description>
</item>
<item>
<title>Bio-X All Natural Power Whey Protein Bar - 6 Important Facts About This Product</title>
<link>http://EzineArticles.com/6827052</link>
<guid>http://EzineArticles.com/6827052</guid>
<pubDate>Mon, 06 Feb 2012 16:24:11 -0600</pubDate>
<description><![CDATA[Bio-X All Natural Power Whey Protein Bar is packed with the proteins that your body needs to function well especially after working out. There are those days when your body requires an immediate protein uptake. Since you can't always have a protein drink at hand, you would want to have a protein bar stashed somewhere in your bag.]]></description>
</item>
<item>
<title>5 Reasons To Get Started With Weight Training ASAP!</title>
<link>http://EzineArticles.com/6862552</link>
<guid>http://EzineArticles.com/6862552</guid>
<pubDate>Mon, 06 Feb 2012 16:13:23 -0600</pubDate>
<description><![CDATA[Bodybuilding in the strictest sense is body modification through hypertrophy (muscle growth). Therefore, anyone in the gym to 'get big' and 'gain muscle' is in fact a bodybuilder. It does not have to be for competitive purposes i.e. posing on stage to win contests but it can be for purely aesthetic reasons or to improve physical performance.]]></description>
</item>
<item>
<title>Advanced Genetics Alpha - What You Need For A Well Built Body</title>
<link>http://EzineArticles.com/6771637</link>
<guid>http://EzineArticles.com/6771637</guid>
<pubDate>Mon, 06 Feb 2012 14:53:01 -0600</pubDate>
<description><![CDATA[Advanced Genetics Alpha is an ideal workout and sports supplement that you can find. What it does is it boosts testosterone levels in the body in a more natural and a more effective way. Every body builder and athlete should consider using this because of its body building and body-repairing benefits.]]></description>
</item>
<item>
<title>How Protein Builds Muscle</title>
<link>http://EzineArticles.com/6857616</link>
<guid>http://EzineArticles.com/6857616</guid>
<pubDate>Mon, 06 Feb 2012 11:16:18 -0600</pubDate>
<description><![CDATA[You Might Be Surprised By the Answer: High protein diets have been in fashion for quite a few years now, especially amongst those that are trying to lose weight quickly, amongst athletes, both amateur and professional, and amongst those that incorporate daily exercise and body building routines into their lifestyles. With a high protein diet, people tend to feel better, have more energy, and be able to work out longer... and sometimes faster. In fact, it has been said that if you consume a gram of protein for every pound of body weight you have, you'll be leaner, meaner, and able to effectively build massive muscle. Are all of these statements really true?]]></description>
</item>
<item>
<title>How to Build Muscle - The Road to Bigger Biceps</title>
<link>http://EzineArticles.com/6652599</link>
<guid>http://EzineArticles.com/6652599</guid>
<pubDate>Mon, 06 Feb 2012 11:14:16 -0600</pubDate>
<description><![CDATA[Before we dive in, I would just like to state that this article is not based on any specific scientific research, or taken out of any books or magazines. This following article is completely based on personal experience, derived from trial and error, not without the help of friends, of course.   Alright, here we go!]]></description>
</item>
<item>
<title>Train Like a Commando</title>
<link>http://EzineArticles.com/6857551</link>
<guid>http://EzineArticles.com/6857551</guid>
<pubDate>Mon, 06 Feb 2012 10:57:31 -0600</pubDate>
<description><![CDATA[If you want the physique of a commando you need to train like a commando. The Navy Seals are one the most elite groups in the United States Military and Seals must stay in top shape at all times. Even with the technology and money that the Seals have at their fingertips the only piece of exercise equipment these warriors need is their own bodyweight.]]></description>
</item>
<item>
<title>Common Misunderstandings About Building Six Packs</title>
<link>http://EzineArticles.com/6837539</link>
<guid>http://EzineArticles.com/6837539</guid>
<pubDate>Fri, 03 Feb 2012 13:51:17 -0600</pubDate>
<description><![CDATA[Discover the common misunderstandings that people have when attempting to build six pack muscles. If one of your resolutions is to build a great six pack then you need to know whether the main exercises are what you need to do or is there an arsenal of things you need to be aware of.]]></description>
</item>
<item>
<title>5 Weight Training Mistakes That Can Limit Your Gains</title>
<link>http://EzineArticles.com/6852561</link>
<guid>http://EzineArticles.com/6852561</guid>
<pubDate>Thu, 02 Feb 2012 18:11:56 -0600</pubDate>
<description><![CDATA[Are you not getting the strength results you expected from your weight training program? Here are five common weight training mistakes many people make when they start a strength training program. Any one of them can limit your fitness gains.]]></description>
</item>
<item>
<title>Best Nutrition During 5x5 Workout Routine</title>
<link>http://EzineArticles.com/6818445</link>
<guid>http://EzineArticles.com/6818445</guid>
<pubDate>Thu, 02 Feb 2012 15:16:34 -0600</pubDate>
<description><![CDATA[Nutrition is a fundamental but often an ignored addition to the perfect workout. Find out how to build your nutrition program during 5x5 workouts which is the most essential part of successful training during the 5x5 routine.]]></description>
</item>
<item>
<title>How to Build Muscle Fast: Quick Tips to Jumpstart Your Training Right on Track</title>
<link>http://EzineArticles.com/6850842</link>
<guid>http://EzineArticles.com/6850842</guid>
<pubDate>Thu, 02 Feb 2012 15:08:59 -0600</pubDate>
<description><![CDATA[Building muscle is not something that happens overnight; rather it is a long continuous process. An effective workout routine, if partnered with discipline, dedication and perseverance, will definitely produce great results. Ample stimulation of the muscles must be rooted on perseverance and on a disciplined workout routine. If this is acted upon with diligence, and is executed with precision and consistency, then all these could definitely contribute to fast muscle build-up.]]></description>
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<item>
<title>The Single Best Way to Get Ripped!</title>
<link>http://EzineArticles.com/6856985</link>
<guid>http://EzineArticles.com/6856985</guid>
<pubDate>Thu, 02 Feb 2012 13:16:35 -0600</pubDate>
<description><![CDATA[Want to know the best way to get ripped, with the least amount of pain and strain? There are three big components to get ripped muscles. You need to workout well, drop body fat, and eat healthy. So, here's how to do them...]]></description>
</item>
<item>
<title>Learn How to Eat to Gain Muscle While Shedding Fat</title>
<link>http://EzineArticles.com/6849790</link>
<guid>http://EzineArticles.com/6849790</guid>
<pubDate>Thu, 02 Feb 2012 07:56:23 -0600</pubDate>
<description><![CDATA[Eating to gain muscle and lose fat requires knowledge and self discipline. To establish a diet such as this individual's must eat foods found in healthy recipes.]]></description>
</item>
<item>
<title>Weight Training Basics To Actually Build Muscle</title>
<link>http://EzineArticles.com/6855579</link>
<guid>http://EzineArticles.com/6855579</guid>
<pubDate>Thu, 02 Feb 2012 07:35:16 -0600</pubDate>
<description><![CDATA[Use these 4 weight training basics to actually build muscle. If you work they, they'll give you results.]]></description>
</item>
<item>
<title>The Use Of Bulbine Natalensis In Body Building</title>
<link>http://EzineArticles.com/6848632</link>
<guid>http://EzineArticles.com/6848632</guid>
<pubDate>Wed, 01 Feb 2012 15:46:17 -0600</pubDate>
<description><![CDATA[Bulbine Natalensis is one of the newest ingredients to be used as a body building supplement, and it is quickly becoming a very popular product due to the revolutionary effects that it has been found to deliver. As this product is new to be used in the world of body building, not everybody is familiar with it, or its effects.]]></description>
</item>
<item>
<title>Do You Have Trouble Building Muscle? Are You Unable to Increase Your Weight? Eat, Sleep, and Lift!</title>
<link>http://EzineArticles.com/6846839</link>
<guid>http://EzineArticles.com/6846839</guid>
<pubDate>Wed, 01 Feb 2012 15:36:59 -0600</pubDate>
<description><![CDATA[For the "hardgainers" with a high metabolism, adding muscle and keeping it can be difficult, but it is not impossible. There are several key factors that anyone trying to gain muscle should evaluate.]]></description>
</item>
<item>
<title>Simple Secrets To Get Sexy Six Pack Abs</title>
<link>http://EzineArticles.com/6829661</link>
<guid>http://EzineArticles.com/6829661</guid>
<pubDate>Wed, 01 Feb 2012 09:51:52 -0600</pubDate>
<description><![CDATA[Many people, especially youngsters, love to have a well built body with defined abs. However, due to a sedentary lifestyle and unhealthy eating habits, more and more people are becoming overweight. Many of these people wish to shed their excess pounds and build abs. Therefore, most of them seek diet pills and weight loss diet programs to make them lose weight quickly. However, losing weight and building abs is a long term process; you can't expect quick results in a short time period. So, how do you get abs?]]></description>
</item>
<item>
<title>Benefits Of Grip Strength and How To Improve It</title>
<link>http://EzineArticles.com/6852382</link>
<guid>http://EzineArticles.com/6852382</guid>
<pubDate>Wed, 01 Feb 2012 08:16:36 -0600</pubDate>
<description><![CDATA[Bodybuilding is such a complex topic. So complex in fact, that it's entirely possible to focus on the bigger picture and completely miss out on the precious detail. It's also so complex that people can spurt out spurious advice and get away with it. I generally see a lot of emphasis being placed upon exercises routines for your chest, legs and all the major muscle groups and for beginners, this kind of emphasis can take you very far indeed.]]></description>
</item>
<item>
<title>Discover Body Building Supplies That Work For Any Body And Any Workout</title>
<link>http://EzineArticles.com/6843851</link>
<guid>http://EzineArticles.com/6843851</guid>
<pubDate>Tue, 31 Jan 2012 11:30:40 -0600</pubDate>
<description><![CDATA[Regardless of whether you want to be the next Mr. Universe or you just want to shed some fat and pack on some muscle, you will need the assistance that Body Building Supplies can give you. No matter how much you work out, you only get so big, so you need body building supplies to take your body to its maximum.]]></description>
</item>
<item>
<title>The Complete Chest Workout - Beginners Edition</title>
<link>http://EzineArticles.com/6848040</link>
<guid>http://EzineArticles.com/6848040</guid>
<pubDate>Mon, 30 Jan 2012 13:55:20 -0600</pubDate>
<description><![CDATA[This exercise program is tailored specifically for people who are new to lifting and are unsure on how to get a big, chiselled chest. I will go through the specific exercises needed to cover all the parts of the pectorals and I will explain how many sets and reps you should be doing, as a beginner. Note that for each rep you should be doing 70 - 80% of your RM (Repetition Maximum). What this means is that if your maximum for one repetition is 100lbs then you will do 70 - 80lbs for the given rep and set range. Please follow the exercises in order that I place them.]]></description>
</item>
<item>
<title>The Best Foods That Build Muscle</title>
<link>http://EzineArticles.com/6846692</link>
<guid>http://EzineArticles.com/6846692</guid>
<pubDate>Mon, 30 Jan 2012 13:42:29 -0600</pubDate>
<description><![CDATA[Foods that build muscle are just as important as a workout. This is something that can help you to be more effective if your goal is to build muscle fast.]]></description>
</item>
<item>
<title>Gain Six-Pack Abs and Lose Weight</title>
<link>http://EzineArticles.com/6841455</link>
<guid>http://EzineArticles.com/6841455</guid>
<pubDate>Mon, 30 Jan 2012 13:42:29 -0600</pubDate>
<description><![CDATA[Everyone wants to know the best ways to lose weight and gain the perfect six-pack abs, nobody likes the horrible looking muffin hanging around the stomach area, and I'm sure you'll agree people will do anything to shift the spare tyre. However, six-pack abs will take time, do not rush into anything. Analyse your options, there are all sorts of programs out there, choose the best one that suits your needs.]]></description>
</item>
<item>
<title>The Anatomy of The Squat</title>
<link>http://EzineArticles.com/6836273</link>
<guid>http://EzineArticles.com/6836273</guid>
<pubDate>Mon, 30 Jan 2012 11:59:05 -0600</pubDate>
<description><![CDATA[The squat is one of the basic compound movements. A compound movement involves more than one joint and the squat involves more joints than I can accurately count. Benefits of the squat are an increase in lower body musculature as well as anabolic hormones in your body such as growth hormone, IGF-1 and testosterone. The Squat also has a large carryover to many other sports making it one of the most important exercises for athletes.]]></description>
</item>
<item>
<title>How Much Protein Is Enough For Growth?</title>
<link>http://EzineArticles.com/6838264</link>
<guid>http://EzineArticles.com/6838264</guid>
<pubDate>Mon, 30 Jan 2012 11:07:20 -0600</pubDate>
<description><![CDATA[For years the accepted dogma was that 1g per lbs of body weight was the minimum protein intake an athlete or bodybuilder should consider in order to grow. This was idea was perpetuated by supplement companies saying that the more you train and the harder you train you should think about upping your protein intake to 1.5g/lbs or even 2g/lbs! How true is that though?]]></description>
</item>
<item>
<title>Make Your Own Weight Gainer</title>
<link>http://EzineArticles.com/6836307</link>
<guid>http://EzineArticles.com/6836307</guid>
<pubDate>Mon, 30 Jan 2012 11:06:34 -0600</pubDate>
<description><![CDATA[Most commercially available weight gainers are loaded with vegetable fat and high GI carbs. They make you gain weight but it's mostly fat. I'll show you how to make your own weight gainer that won't make you fat.]]></description>
</item>
<item>
<title>Core Exercises For Men - The Key To Great Abs</title>
<link>http://EzineArticles.com/6834781</link>
<guid>http://EzineArticles.com/6834781</guid>
<pubDate>Fri, 27 Jan 2012 20:28:13 -0600</pubDate>
<description><![CDATA[Forget sit ups and crunches, and focus more on your body as a whole. Core exercises for men will progress your mission for abs dramatically.]]></description>
</item>
<item>
<title>Build Muscle and Burn Fat Faster Using Nutrition Timing</title>
<link>http://EzineArticles.com/6839645</link>
<guid>http://EzineArticles.com/6839645</guid>
<pubDate>Fri, 27 Jan 2012 15:56:51 -0600</pubDate>
<description><![CDATA[Nutrition timing is about how to get the maximum benefit from different types of foods to achieve peak performance and change your body composition (by building muscle or reducing body fat percentage). It will definitely help you to achieve your goals faster. Learn in this article how to build muscle or lose weight efficiently.]]></description>
</item>
<item>
<title>Pull-Ups, Chin-Ups, and the Raw Power They Build</title>
<link>http://EzineArticles.com/6831998</link>
<guid>http://EzineArticles.com/6831998</guid>
<pubDate>Fri, 27 Jan 2012 15:41:16 -0600</pubDate>
<description><![CDATA[Pull-ups (and chin-ups) are an exercise that every serious strength athlete needs to master. They build brute, raw, unadulterated strength in the upper body -the kind that you cannot get from lifting weights, and certainly not from working out on machines in the gym. This exercise is more than worth it's weight in gold, but is unfortunately ignored these days by most people.]]></description>
</item>
<item>
<title>How to Build Muscle Fast Top Tips and Tricks</title>
<link>http://EzineArticles.com/6842964</link>
<guid>http://EzineArticles.com/6842964</guid>
<pubDate>Fri, 27 Jan 2012 11:40:25 -0600</pubDate>
<description><![CDATA[Without a doubt how to build muscle is a key question you ask yourself when you start a training regime. The answer is sort after by many different people including Bodybuilders, Health and fitness experts and anybody who would like to look good whilst keeping his or her body fat percentage low. The main way to develop muscle has been the modern resistance workout and has long been accepted as one of the essential methods to do this but there are many other variables to take into account.]]></description>
</item>
<item>
<title>Improving Your Ab Training Exercises</title>
<link>http://EzineArticles.com/6509532</link>
<guid>http://EzineArticles.com/6509532</guid>
<pubDate>Fri, 27 Jan 2012 08:26:30 -0600</pubDate>
<description><![CDATA[A lot of ab training exercises failed to help trainees define their abs. Until today, you may find yourself having a hard time getting your abs defined. Discover the ab training you may never do before and improve your core strengthening exercises. You will definitely get a better six-pack abs you have always imagined.]]></description>
</item>
<item>
<title>Newbie Guide to Bodybuilding</title>
<link>http://EzineArticles.com/6839343</link>
<guid>http://EzineArticles.com/6839343</guid>
<pubDate>Thu, 26 Jan 2012 20:21:06 -0600</pubDate>
<description><![CDATA[What do you think about when you hear the word "bodybuilding"? Do you think of men and women with outrageously sized muscles parading around in skimpy bathing suits and posing? Do you think of the guy who can lift a few hundred pounds all by himself? Believe it or not, bodybuilding is a lot more than simply changing yourself into humongous muscle man. Bodybuilding is a fantastic way to tone and strengthen you muscles as you get into shape.]]></description>
</item>
<item>
<title>Use Androstenedione - Safe and Legal Muscle Mass Enhancer</title>
<link>http://EzineArticles.com/6841314</link>
<guid>http://EzineArticles.com/6841314</guid>
<pubDate>Thu, 26 Jan 2012 19:23:29 -0600</pubDate>
<description><![CDATA[Use Androstenedione to build your muscle mass. This is a natural legal steroid and a safe alternative which can be purchased without prescription. It has no illegal ingredients but on the contrary has 10 dietary supplements which are natural and devoid of any side effects, so fitness enthusiasts can safely take this scientifically designed formula.]]></description>
</item>
<item>
<title>5 Top Bicep Techniques Usually Underestimated</title>
<link>http://EzineArticles.com/6813948</link>
<guid>http://EzineArticles.com/6813948</guid>
<pubDate>Thu, 26 Jan 2012 13:53:56 -0600</pubDate>
<description><![CDATA[The top 5 bicep techniques that most people forget about. Most of these are old school and very effective.]]></description>
</item>
<item>
<title>What Is Casein Protein? Learn How Casein Protein Could Enhance Your Muscle Building Workouts!</title>
<link>http://EzineArticles.com/6837667</link>
<guid>http://EzineArticles.com/6837667</guid>
<pubDate>Thu, 26 Jan 2012 12:36:57 -0600</pubDate>
<description><![CDATA[Casein protein is considered as a slow digesting protein since it creates a gel in the gut which in turn results in the firm release of amino acids into the bloodstream. According to some research, after consuming casein, you will reach a peak of protein synthesis and blood amino acids for about three to four hours.]]></description>
</item>
<item>
<title>Female Bodybuilding - How to Ensure Correct Training Depending on Body Type</title>
<link>http://EzineArticles.com/6838370</link>
<guid>http://EzineArticles.com/6838370</guid>
<pubDate>Thu, 26 Jan 2012 11:56:47 -0600</pubDate>
<description><![CDATA[Female bodybuilding, and weightlifting in general, have generated a number of common fallacies and misguided beliefs that must be answered. Fundamental principles of female bodybuilding; Anyone who is involved in bodybuilding and lifting weights, whether it is man or woman, the old rules will apply. So let's get the details right immediately and move ahead; Heavier loads completed along with smaller amounts of repetitions will develop muscles.]]></description>
</item>
<item>
<title>Getting the 8 Pack Abs You Dream About</title>
<link>http://EzineArticles.com/6833835</link>
<guid>http://EzineArticles.com/6833835</guid>
<pubDate>Thu, 26 Jan 2012 10:51:41 -0600</pubDate>
<description><![CDATA[In the past it was all about losing that big belly and getting a flat belly, well that has not changed. Every guy at one stage or another in his life has wanted, wished or even tried getting that flat belly with rock hard 6 pack abs. Some guys do get that 6 pack but some guys train their abs all the time and still do not get that 6 pack.]]></description>
</item>
<item>
<title>Female Bodybuilding Information for the Newbies</title>
<link>http://EzineArticles.com/6837821</link>
<guid>http://EzineArticles.com/6837821</guid>
<pubDate>Thu, 26 Jan 2012 10:47:25 -0600</pubDate>
<description><![CDATA[Female bodybuilding is little by little moving over from the clich?d representation of female bodybuilders becoming overly macho and appearing as though they had just come from a drug filled party of illegal substances and steroids. Most individuals first view female bodybuilders from photo's in the media from competitive bodybuilding events where the female competitors have actually been working out for an extended time period specifically for the special event. They have however, reduced their excess fat significantly in advance and intentionally put on oils to high-light their cut and toned muscular bodies.]]></description>
</item>
<item>
<title>Build Muscle, Lose Weight</title>
<link>http://EzineArticles.com/6823675</link>
<guid>http://EzineArticles.com/6823675</guid>
<pubDate>Thu, 26 Jan 2012 10:07:46 -0600</pubDate>
<description><![CDATA[You want to build muscle and lose weight but you don't have the time to go to the gym 5 or 6 days a week. Wouldn't it be great if you could do both at the same time? Read on!]]></description>
</item>
<item>
<title>What Is Creatine and What Is It Used in Bodybuilding?</title>
<link>http://EzineArticles.com/6835420</link>
<guid>http://EzineArticles.com/6835420</guid>
<pubDate>Thu, 26 Jan 2012 07:47:40 -0600</pubDate>
<description><![CDATA[Creatine is an organic acid that is naturally occurring in vertebrates and it helps to supply much needed energy to all the cells in the body. This is a substance that was first identified in the year 1832 by Michael Eugene who discovered that it was a part of the skeletal muscle. He later named "Kreas" which is the Greek word that means meat.]]></description>
</item>
<item>
<title>How to Gain Weight Body Building</title>
<link>http://EzineArticles.com/6832796</link>
<guid>http://EzineArticles.com/6832796</guid>
<pubDate>Wed, 25 Jan 2012 16:21:54 -0600</pubDate>
<description><![CDATA[Designing a weight gain plan to build muscle is not difficult. But the question arises how to gain weight body building? This query arises primarily due to the fact that most of the people don't have the idea that one can increase body weight at the rate of two lbs in one week or even more.]]></description>
</item>
<item>
<title>How To Build Lean Muscle - The Right Way</title>
<link>http://EzineArticles.com/6833976</link>
<guid>http://EzineArticles.com/6833976</guid>
<pubDate>Wed, 25 Jan 2012 15:12:19 -0600</pubDate>
<description><![CDATA[There is nothing like the SMM anywhere. Period The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!]]></description>
</item>
<item>
<title>How You Can Build Your Biceps Quickly And Maintain Muscle Mass Effectively</title>
<link>http://EzineArticles.com/6840058</link>
<guid>http://EzineArticles.com/6840058</guid>
<pubDate>Wed, 25 Jan 2012 14:42:01 -0600</pubDate>
<description><![CDATA[Discover why training in cycles is actually more effective at maintaining new muscle mass. Train with high intensity to build the muscles, and then tone it down to stay at that level.]]></description>
</item>
<item>
<title>Lean Muscle Diet</title>
<link>http://EzineArticles.com/6831536</link>
<guid>http://EzineArticles.com/6831536</guid>
<pubDate>Wed, 25 Jan 2012 13:57:19 -0600</pubDate>
<description><![CDATA[One key to getting ripped is your diet. It is often over looked and can often lead to a lack of success. I take a general view of diet, but this general view does not diminish its importance. Taking some of these hints will help you reveal the lean body you are trying to build.]]></description>
</item>
<item>
<title>Don't Teach Bad Weight Lifting Techniques</title>
<link>http://EzineArticles.com/6831515</link>
<guid>http://EzineArticles.com/6831515</guid>
<pubDate>Wed, 25 Jan 2012 11:07:34 -0600</pubDate>
<description><![CDATA[In the last 20 years I've spent countless hours playing sports and working out obsessively. I'll admit that I'm not a professional trainer. But I've been a student of my craft for years and with great results, if I had to say so myself. Which is why I was concerned when I received a phone call from my son. He mentioned that the Lake Dallas High School football coaching staff instructed him to use incorrect form when doing squats. During this particular workout the staff is attempting to get their maximum weight on their squat. The problem is the kids were told to squat lower their butt almost to the ground. The correct way to do a max out squat is as illustrated below.]]></description>
</item>
<item>
<title>Surefire Muscle Building Tips For Obtaining Maximum Results</title>
<link>http://EzineArticles.com/6839209</link>
<guid>http://EzineArticles.com/6839209</guid>
<pubDate>Wed, 25 Jan 2012 09:48:26 -0600</pubDate>
<description><![CDATA[While most people think of building muscle as bodybuilding, if you're doing it for health you don't have to end up massive and bulging with muscle. Simple, effective muscle building will leave you looking relatively slight, but with the techniques in this article you'll still enjoy the health benefits from your hard work.]]></description>
</item>
<item>
<title>Diet and Muscle Gain Formula</title>
<link>http://EzineArticles.com/6569386</link>
<guid>http://EzineArticles.com/6569386</guid>
<pubDate>Tue, 24 Jan 2012 14:56:40 -0600</pubDate>
<description><![CDATA[Being diet and muscle gain oriented is something that anyone can accomplish at any level. If you are overweight you might feel as though you are stuck with this overweight body forever. When you begin to look for ways to turn this weight to muscle you can completely transform your body.]]></description>
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<item>
<title>How To Build Muscle Fast At Home Without Using The Gym</title>
<link>http://EzineArticles.com/6836244</link>
<guid>http://EzineArticles.com/6836244</guid>
<pubDate>Tue, 24 Jan 2012 11:29:45 -0600</pubDate>
<description><![CDATA[When you learn how to build muscle fast at home you can ensure that you have everything you need to be successful from your own home. Building muscle is something that does not require a gym. When you begin to look at all of the ways you can build muscle you will find that this is something that can be very personal for each person that takes this journey.]]></description>
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<item>
<title>Weight Gain Diet Information For Skinny Guys</title>
<link>http://EzineArticles.com/6828597</link>
<guid>http://EzineArticles.com/6828597</guid>
<pubDate>Tue, 24 Jan 2012 09:39:05 -0600</pubDate>
<description><![CDATA[If you are very skinny and people are making fun of your body then it is time for you to start gaining some healthy weight. Healthy weight gain is important when you want to grow your weight. There are more people in the world with the problem of obesity.]]></description>
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<item>
<title>Exercise To Build Muscle - Secrets Revealed Here: The Top 6 Steps For Effective Strength Training</title>
<link>http://EzineArticles.com/6811323</link>
<guid>http://EzineArticles.com/6811323</guid>
<pubDate>Mon, 23 Jan 2012 14:28:59 -0600</pubDate>
<description><![CDATA[Many people get excited about strength training when they learn about the major ways it can improve their athletic performance. By following the tips in this article, you will be able to train effectively and to maximize your improvements in strength and speed. Focus on good form when you are learning how to lift weights.]]></description>
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<item>
<title>A Good Muscle Building Diet For Skinny Guys</title>
<link>http://EzineArticles.com/6826245</link>
<guid>http://EzineArticles.com/6826245</guid>
<pubDate>Mon, 23 Jan 2012 13:02:51 -0600</pubDate>
<description><![CDATA[If you are a very skinny guy and are if you feel disgusted by looking at yourself in the mirror then you need to bulk up your body naturally. A good muscle building diet can provide you the healthy weight gain as well as bulk up your muscles naturally in few weeks. Most skinny guys are undernourished due to lack of proper calories and proteins in their diet.]]></description>
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<item>
<title>5 Power Packed Tips You Should Know About How To Get Six Pack Abs Naturally</title>
<link>http://EzineArticles.com/6832462</link>
<guid>http://EzineArticles.com/6832462</guid>
<pubDate>Mon, 23 Jan 2012 11:54:03 -0600</pubDate>
<description><![CDATA[There are just five facts you need to be aware when it comes to you wanting to know how to get six pack abs naturally. Most people seem to think that working out is all that is required yet this isn't the case. In fact you not only need to be using the right sorts of exercises but also looking closely at what you eat.]]></description>
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<item>
<title>5 Proven Ways How To Burn Stubborn Belly Fat Fast and Boost Your Metabolism</title>
<link>http://EzineArticles.com/6832444</link>
<guid>http://EzineArticles.com/6832444</guid>
<pubDate>Mon, 23 Jan 2012 11:53:36 -0600</pubDate>
<description><![CDATA[Want a great looking set of 6-pack abs? If you do then you need to know of ways how to burn belly fat. It doesn't matter how much work on improving your abdominal muscles they won't appear until you have lost the fat around your belly.]]></description>
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