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<title>Health-and-Fitness:Exercise Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Health-and-Fitness:Exercise</link>
<pubDate>Wed, 15 Feb 2012 05:26:40 -0600</pubDate>
<image><title>Health-and-Fitness:Exercise from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Tue, 14 Feb 2012 17:59:01 -0600</lastBuildDate>
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<title>Want To Stay Home And Exercise? Here Are 5 Tips To Workout At Home And Not Lose Motivation!</title>
<link>http://EzineArticles.com/6879476</link>
<guid>http://EzineArticles.com/6879476</guid>
<pubDate>Tue, 14 Feb 2012 17:59:01 -0600</pubDate>
<description><![CDATA[Can't get on equipment since they are all occupied. Crazy and very loud music. Too many people socializing and not exercising. Intimidating. Expensive. Confusing contracts. Driving to the gym. Buying comfortable but expensive exercise gear. And so much more! These are the common things that most people complain about when going to a gym... and you know what... I was one of them! Then I decided to stay home and workout instead.]]></description>
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<title>The Components of Fitness</title>
<link>http://EzineArticles.com/6874516</link>
<guid>http://EzineArticles.com/6874516</guid>
<pubDate>Tue, 14 Feb 2012 15:54:52 -0600</pubDate>
<description><![CDATA[There are five health related components of fitness. These are cardiovascular fitness (Aerobic, Anaerobic), Muscular Endurance, Muscular Strength, Flexibility and Body composition. Knowing and understanding the various components of fitness will help you design and practice a quality exercise program.]]></description>
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<title>Look Like A Mixed Martial Arts Fighter Without Fighting</title>
<link>http://EzineArticles.com/6880966</link>
<guid>http://EzineArticles.com/6880966</guid>
<pubDate>Tue, 14 Feb 2012 15:19:44 -0600</pubDate>
<description><![CDATA[Reaching the peak of your fitness potential is no easy feat by any means. However taking inspiration from professional MMA fighter's workout techniques is a sure way to get you on the right track. Here we share some tips and techniques used by MMA fighters which you can incorporate into your existing exercise routine which will help you cut weight fast and pack on the muscle.]]></description>
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<title>Kettlebells For Beginners</title>
<link>http://EzineArticles.com/6834969</link>
<guid>http://EzineArticles.com/6834969</guid>
<pubDate>Tue, 14 Feb 2012 12:48:17 -0600</pubDate>
<description><![CDATA[Kettlebells are equally at home forging a stronger, fitter cardiovascular system while positively impacting the stability and flexibility across the body's joints. Sounds too good to be true, let me tell you, kettlebell training is the REAL DEAL. One of the major benefits for the novice kettlebeller is that training can be done in the comfort of your own home, garden or out in the park. Possessing a kettlebell can save you serious money as there is simply no need for expensive gym fees. A single or pair of kettlebells is all you require!]]></description>
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<item>
<title>A Better Way to Warm Up</title>
<link>http://EzineArticles.com/6881060</link>
<guid>http://EzineArticles.com/6881060</guid>
<pubDate>Tue, 14 Feb 2012 11:15:11 -0600</pubDate>
<description><![CDATA[A dynamic or active warmup is a series of continuous movements designed to loosen and warm up the body before working out. See how you can better prepare your body for a workout.]]></description>
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<title>Exercises For Your Home Cardio Workout</title>
<link>http://EzineArticles.com/6879076</link>
<guid>http://EzineArticles.com/6879076</guid>
<pubDate>Tue, 14 Feb 2012 10:11:44 -0600</pubDate>
<description><![CDATA[If you have a tight schedule but would like to get some exercise in each day, then home cardio workouts are just for you. Sure, you could become a member at the nearest health club, but you wouldn't have the privacy that you do at home. You will also get to save money since you won't have to pay monthly membership costs.]]></description>
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<title>How to Boost Your Metabolism In Two Easy Ways</title>
<link>http://EzineArticles.com/6879050</link>
<guid>http://EzineArticles.com/6879050</guid>
<pubDate>Tue, 14 Feb 2012 08:54:59 -0600</pubDate>
<description><![CDATA[We all want to burn calories faster so as to remain lean and healthy and perhaps eat just a little more than we should without getting in trouble. Here's some good news: we all burn calories, all the time. You don't have to be on the treadmill to burn a handful of calories, because you're burning them right now, even as you read this. You burn calories even while sleeping, and that is what is called your RMR (Resting Metabolic Rate).]]></description>
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<title>Fitness Classes Make You Smarter!</title>
<link>http://EzineArticles.com/6878610</link>
<guid>http://EzineArticles.com/6878610</guid>
<pubDate>Tue, 14 Feb 2012 08:30:46 -0600</pubDate>
<description><![CDATA[Published studies have clearly proven that the presence of exercise is a key to a longer and smarter life. When you look at our history it makes sense. For most of our existence we had to move to get food and survive, so human beings have evolved to move up to 12 miles a day. Unfortunately these days many people measure distance in terms of getting to the car or bus, or from the couch to the fridge.]]></description>
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<title>Exercise For Beginners - Procrastination Is The Biggest Obstacle To Avoid When Starting A Workout</title>
<link>http://EzineArticles.com/6876813</link>
<guid>http://EzineArticles.com/6876813</guid>
<pubDate>Mon, 13 Feb 2012 16:23:58 -0600</pubDate>
<description><![CDATA[It seems that most people who start a workout routine have no clue how to get going. They either try to hard then get injured and quit, or they don't put enough time to see any results. In this article I'm going to show you the number one biggest obstacle to avoid so you can see great benefits from your workout routine.]]></description>
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<title>The Benefits of Walking As a Form of Exercise</title>
<link>http://EzineArticles.com/6877021</link>
<guid>http://EzineArticles.com/6877021</guid>
<pubDate>Mon, 13 Feb 2012 16:12:31 -0600</pubDate>
<description><![CDATA[A great, easy and inexpensive type of exercise that can amazingly bring a lot of benefit for our health is walking. Unfortunately there are a lot of people overlooking the power of walking. A lot of them are completely unaware of how powerful three brisk walks per week can do for their emotional, physical and mental wellbeing.]]></description>
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<title>Is the Insanity Workout Truly the Most Ruthless Workout of Your Life?</title>
<link>http://EzineArticles.com/6873072</link>
<guid>http://EzineArticles.com/6873072</guid>
<pubDate>Mon, 13 Feb 2012 15:35:40 -0600</pubDate>
<description><![CDATA[A lot of people think so and complain that maybe it's too hard. Sure, the majority of people who begin new workout routines over-estimate their capacity to finish that training routine. Qualified athletes can calculate their levels of preparedness, but newbies always think they are more advanced, experienced and capable than they really are. When it comes to Insanity however, there are thousands of individuals who have attempted it and dropped out practically immediately since it is so difficult.]]></description>
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<title>Choosing the Best Calves Workouts</title>
<link>http://EzineArticles.com/6733305</link>
<guid>http://EzineArticles.com/6733305</guid>
<pubDate>Mon, 13 Feb 2012 14:04:31 -0600</pubDate>
<description><![CDATA[Calves are one of the many problematic muscle groups to achieve the strength and muscle mass it needs to stands out and look great. The following article will introduce some of the most effective calves workout which you can employ to see better results for your time and effort.]]></description>
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<title>At-Home Exercising To Lose Belly Fat</title>
<link>http://EzineArticles.com/6871766</link>
<guid>http://EzineArticles.com/6871766</guid>
<pubDate>Mon, 13 Feb 2012 13:08:13 -0600</pubDate>
<description><![CDATA[What are the positives and negatives of at-home exercising to lose belly fat? If exercising at home is most convenient with your schedule, find out what at-home exercises are the best to do to lose belly fat.]]></description>
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<title>Commitment To Get Fit</title>
<link>http://EzineArticles.com/6856675</link>
<guid>http://EzineArticles.com/6856675</guid>
<pubDate>Mon, 13 Feb 2012 12:54:37 -0600</pubDate>
<description><![CDATA[One of the most important aspects of a successful fitness program is that you have to be committed. This article goes through some of the reasons to get committed and stay committed.]]></description>
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<title>How To Prepare Yourself For A Fitness Bootcamp</title>
<link>http://EzineArticles.com/6872027</link>
<guid>http://EzineArticles.com/6872027</guid>
<pubDate>Mon, 13 Feb 2012 12:02:18 -0600</pubDate>
<description><![CDATA[If you have decided to join a fitness bootcamp in an effort to lose weight and improve your fitness levels there are some things that you should do to make sure you get the most benefits from your time and effort. This will help you enjoy the sessions more and get greater results.]]></description>
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<title>Why Bodyweight Is Better</title>
<link>http://EzineArticles.com/6830814</link>
<guid>http://EzineArticles.com/6830814</guid>
<pubDate>Mon, 13 Feb 2012 11:51:50 -0600</pubDate>
<description><![CDATA[Whether you are trying to lose weight, gain strength, or increase your general physical preparedness (GPP) the answer is bodyweight exercises. There is almost no equipment needed, very little space required, and since there are so many variations anyone at any level of fitness can do them.]]></description>
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<title>The Benefits of Yoga for Lower Back Pain Relief</title>
<link>http://EzineArticles.com/6877015</link>
<guid>http://EzineArticles.com/6877015</guid>
<pubDate>Mon, 13 Feb 2012 10:07:23 -0600</pubDate>
<description><![CDATA[Many people suffer with chronic back pain and have tried pills, chiropractors, physical therapy and other methods to find some relief for their pain; however, treating any type of back or neck pain can be difficult. It can be hard to determine exactly what is causing the pain and treatment options may range from pain relievers that can be as damaging as they are beneficial to relaxation techniques or self-help methods that may prove completely ineffective for many people. Fortunately, current research suggests that a program of stretching or yoga for lower back pain relief can be...]]></description>
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<title>Description of the Garmin Forerunner 305</title>
<link>http://EzineArticles.com/6860451</link>
<guid>http://EzineArticles.com/6860451</guid>
<pubDate>Fri, 10 Feb 2012 17:41:28 -0600</pubDate>
<description><![CDATA[The Garmin Forerunner 305 GPS watch is one of the best training tools for the avid runner, cyclist or fitness enthusiast. The many features of this GPS watch provide so much value for money that cannot be beaten. You should never leave for a run without it.]]></description>
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<title>The Physiological Function of Interval Training in Weight Loss</title>
<link>http://EzineArticles.com/6874013</link>
<guid>http://EzineArticles.com/6874013</guid>
<pubDate>Fri, 10 Feb 2012 15:52:49 -0600</pubDate>
<description><![CDATA[The norm of the fitness industry for years has been that the best way to burn off excess body fat is through the use of low-intensity aerobic exercises. Although it remains a fact that you do actually burn some amount of body fat with aerobic exercises, new studies are however indicating that this is not the most effective method to get the best results from your weight loss efforts. Several of these new studies have demonstrated that the use of interval training is a safe and far more effective method of losing extra body fat.]]></description>
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<title>Facts About Walking for Weight Loss</title>
<link>http://EzineArticles.com/6873847</link>
<guid>http://EzineArticles.com/6873847</guid>
<pubDate>Fri, 10 Feb 2012 15:19:35 -0600</pubDate>
<description><![CDATA[An individual's weight is mostly a function of the balance between what is taken in as food and the amount of calories that is subsequently expended as energy. Weight loss is therefore logically bound to occur if a calorie deficit is created through for instance increasing the amount of physical exercise engaged in while also reducing overall calorie intake by eating fewer calories daily. Walking is one very good activity that can be easily engaged in to help increase an individual's total daily calorie expenditure.]]></description>
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<title>Be One Step Ahead of Your Figure Competition</title>
<link>http://EzineArticles.com/6873857</link>
<guid>http://EzineArticles.com/6873857</guid>
<pubDate>Fri, 10 Feb 2012 15:07:32 -0600</pubDate>
<description><![CDATA[Competing in a figure competition is an exciting journey and event. Preparing for one takes a strong will, dedication, and a plan of action. When you implement the proper steps and mindset you can be one step ahead of your competition.]]></description>
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<title>Why Cardiovascular Workouts Are Inefficient for Long Term Weight Loss</title>
<link>http://EzineArticles.com/6874010</link>
<guid>http://EzineArticles.com/6874010</guid>
<pubDate>Fri, 10 Feb 2012 14:34:39 -0600</pubDate>
<description><![CDATA[Many fitness experts have over the years promoted low-intensity cardiovascular exercises as the best methods of losing excess body weight. As fallout of this, the first thing most people think of when they want to start losing weight is which type of cardiovascular exercise they are to engage in. There are actually several studies which have indicated that the lower the intensity of the exercise, the more the "percentage" of fat that will be used as fuel by the muscles.]]></description>
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<title>Swimming, The Perfect Exercise For Leg Health</title>
<link>http://EzineArticles.com/6868976</link>
<guid>http://EzineArticles.com/6868976</guid>
<pubDate>Fri, 10 Feb 2012 13:43:50 -0600</pubDate>
<description><![CDATA[The effects of gravity for long periods, is a key factor in the development of vein disease. Veins are responsible for returning blood from the legs to the heart. They have a tough job because blood has to travel uphill. Due to many factors such as occupation (standing or sitting for long periods of time), heredity, pregnancy or hormonal factors, the veins can become stretched or "varicose" and malfunction. Swimming and water exercise have anti-gravity effects. it is one of the best ways to take "pressure" off your veins and promote leg health.]]></description>
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<title>10 Easy Ways to Become a Runner - Get Fit and Lose Weight</title>
<link>http://EzineArticles.com/6868536</link>
<guid>http://EzineArticles.com/6868536</guid>
<pubDate>Fri, 10 Feb 2012 13:41:22 -0600</pubDate>
<description><![CDATA[I am not your stereotypical sportswoman, but a few years ago I discovered a sport that even I can enjoy - running. Here are my top ten tips to become addicted to running.]]></description>
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<title>Shake Your Booty: How Brazilian Dance Will Help</title>
<link>http://EzineArticles.com/6868779</link>
<guid>http://EzineArticles.com/6868779</guid>
<pubDate>Fri, 10 Feb 2012 13:41:03 -0600</pubDate>
<description><![CDATA[Shake your booty and gyrate your hips to get moving. Samba is a dance perfectly suited to dancing alone and enjoying the benefits of getting fit.]]></description>
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<title>Personal Trainer in NYC Recommends Diet Journal to Achieve Nutritional Goals</title>
<link>http://EzineArticles.com/6872793</link>
<guid>http://EzineArticles.com/6872793</guid>
<pubDate>Fri, 10 Feb 2012 12:56:05 -0600</pubDate>
<description><![CDATA[Accountability is something we all could use a little more of in many aspects of our lives. Diet is a key part of any fitness program that delivers lasting results, and as a Personal Trainer in NYC explains, you have to be held accountable to your diet to ensure that it stays within the required parameters to achieve your desired goals. Particularly if weight loss is your main goal, it's important to keep a journal of everything you eat, especially in the initial stages of dieting.]]></description>
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<title>You, Me, And The Iron</title>
<link>http://EzineArticles.com/6867268</link>
<guid>http://EzineArticles.com/6867268</guid>
<pubDate>Fri, 10 Feb 2012 09:18:54 -0600</pubDate>
<description><![CDATA[Many of you may be wondering what I exactly mean by Iron. When I refer to Iron, I am in other words saying weights. Everyone has their own outlet or escape in life. This outlet can be pretty much anything that relaxes you, keeps you motivated, or just downright happy.]]></description>
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<title>An Overview Of Online Pole Dancing Lessons</title>
<link>http://EzineArticles.com/6860201</link>
<guid>http://EzineArticles.com/6860201</guid>
<pubDate>Fri, 10 Feb 2012 09:18:46 -0600</pubDate>
<description><![CDATA[A lovely art that should be known and practiced every now and again is pole dancing. When you decide to learn to pole dance, there are a few basic things to be learned first so that this skill can be achieved. These lessons are found on some online pole dancing websites.]]></description>
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<title>All About The FITT Principle</title>
<link>http://EzineArticles.com/6872099</link>
<guid>http://EzineArticles.com/6872099</guid>
<pubDate>Fri, 10 Feb 2012 09:01:52 -0600</pubDate>
<description><![CDATA[The FITT principle is a very basic principle to use to get to the most out of your exercise program. FITT is an acronym and it stands for Frequency, Intensity, Time, and Type. If you understand this principle you will be able to modify your workouts so you will never hit a plateau. This means that your body has adapted to what you have been giving it and it will no longer adapt if you keep giving it the same thing.]]></description>
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<title>Exercise For Beginners - 5 Key Exercises That Make A Great Full Body Workout</title>
<link>http://EzineArticles.com/6812288</link>
<guid>http://EzineArticles.com/6812288</guid>
<pubDate>Fri, 10 Feb 2012 09:00:19 -0600</pubDate>
<description><![CDATA[A common complaint for many people aspiring to exercise is that they can't find the time to work out. Even if time is an issue for you, chances are you can find the time to do a few simple exercises every day. Use the following simple but effective exercises to create a solid daily routine that you can complete in about 30 minutes.]]></description>
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<title>Exercise Workout Plan - Exercise And Fitness Are The Key To Slow Aging The Natural Way</title>
<link>http://EzineArticles.com/6812264</link>
<guid>http://EzineArticles.com/6812264</guid>
<pubDate>Fri, 10 Feb 2012 08:58:10 -0600</pubDate>
<description><![CDATA[The aging process involves many changes to your body and mind that you want to try to avoid if you can. Maintaining your fitness level into old age is one powerful way to put off these changes for years. Consider the advice below to see how you can stay healthy and independent as you age.]]></description>
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<title>Stretching Techniques Made Easy</title>
<link>http://EzineArticles.com/6871776</link>
<guid>http://EzineArticles.com/6871776</guid>
<pubDate>Fri, 10 Feb 2012 08:49:54 -0600</pubDate>
<description><![CDATA[Being flexible is important for many reasons. One reason is basic functional movement. Being able to tie your shoes or put a plate up on the shelf are daily activities that can become difficult if a person has a limited range of motion. Another reason is to correct muscle imbalances that cause posture deviations and could result in pain and injury if not corrected.]]></description>
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<title>Can't Get To The Gym? Do A Bodyweight Workout</title>
<link>http://EzineArticles.com/6869782</link>
<guid>http://EzineArticles.com/6869782</guid>
<pubDate>Fri, 10 Feb 2012 08:47:48 -0600</pubDate>
<description><![CDATA[You don't need lots of space or equipment to get a good workout. When you're short on time and can't get to the gym, try a bodyweight workout. It's brief exercise at its best.]]></description>
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<title>Fitness Training Using The FITT Formula</title>
<link>http://EzineArticles.com/6869259</link>
<guid>http://EzineArticles.com/6869259</guid>
<pubDate>Fri, 10 Feb 2012 08:37:52 -0600</pubDate>
<description><![CDATA[To improve your overall fitness, you need to perform activities that make your heart and lungs work as well as your muscles. These activities are generally whole body activities such as running and swimming and you must follow the F.I.T.T. formula.]]></description>
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<title>Fitness Training Methods</title>
<link>http://EzineArticles.com/6869216</link>
<guid>http://EzineArticles.com/6869216</guid>
<pubDate>Fri, 10 Feb 2012 08:32:01 -0600</pubDate>
<description><![CDATA[To improve your fitness components, you need to use various types of training methods. Each training method requires you to follow a special formula or rule to improve one or more of your fitness components such as muscular strength, muscular power, flexibility, muscular endurance, aerobic and anaerobic capacity.]]></description>
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<title>The Abs You Want In The Shortest Amount Of Time</title>
<link>http://EzineArticles.com/6861738</link>
<guid>http://EzineArticles.com/6861738</guid>
<pubDate>Fri, 10 Feb 2012 07:44:09 -0600</pubDate>
<description><![CDATA[To have defined abs doesn't take hundreds of crunches or set-ups; this will not give you the results you want and takes too much time and effort. You can have defined abs in three steps; three exercises guaranteed to give you the beach body you desire.]]></description>
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<item>
<title>How to Increase Jump Ability</title>
<link>http://EzineArticles.com/6864986</link>
<guid>http://EzineArticles.com/6864986</guid>
<pubDate>Thu, 09 Feb 2012 19:03:58 -0600</pubDate>
<description><![CDATA[As natural as breathing seems to be, jumping for the majority of people is just as natural; however, for some, the natural ability to jump higher is greater than that of other individuals. It is commonly misconceived that taller people can jump higher; but studies have shown that shorter people actually usually have a better vertical jumping ability. There is a way to increase your jumping height. Several workouts and exercises are meant to help in this manner; however, there are specific ones that help increase your vertical jumping abilities. The way this is accomplished is by utilizing the muscles that are used for jumping and thereby toning them for your maximum power during your jump. These jumping exercises are known as plyometrics, and are known to be the most effective means of increasing vertical jumping abilities. There are other exercises, as well, that can help you jump higher if that is your goal.]]></description>
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<title>Marathon Training - Training Weak Vs Training Strong</title>
<link>http://EzineArticles.com/6871356</link>
<guid>http://EzineArticles.com/6871356</guid>
<pubDate>Thu, 09 Feb 2012 17:24:12 -0600</pubDate>
<description><![CDATA[When training for a marathon, it is important to train strong. How strong you train directly impacts your success as a marathon runner. Learn more about what you can do to strengthen your training here!]]></description>
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<title>PS3 Fitness Games - Have Fun Getting Fit</title>
<link>http://EzineArticles.com/6412136</link>
<guid>http://EzineArticles.com/6412136</guid>
<pubDate>Thu, 09 Feb 2012 15:25:13 -0600</pubDate>
<description><![CDATA[Do you have a Playstation 3 console? If so, then you can have fun and exercise at the same time in your home with PS3 fitness games. Some of the titles that fall under the category of exercise titles follow the traditional model of being able to choose which areas you'd like to workout.]]></description>
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<title>Tips for Seniors to Help Exercise Safely</title>
<link>http://EzineArticles.com/6867213</link>
<guid>http://EzineArticles.com/6867213</guid>
<pubDate>Thu, 09 Feb 2012 14:53:59 -0600</pubDate>
<description><![CDATA[Seniors today are much more active than ever before. It seems like each generation is becoming more aware of all of the wonderful opportunities that exist for adults over 50. As more seniors begin to explore their real passion for life, the physical status can sometimes be overlooked.]]></description>
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<title>What Are the Best Fitness Workouts?</title>
<link>http://EzineArticles.com/6852640</link>
<guid>http://EzineArticles.com/6852640</guid>
<pubDate>Thu, 09 Feb 2012 14:45:44 -0600</pubDate>
<description><![CDATA[The term "fitness workouts" is often misleading. While many believe that fitness workouts refer to anything that assists you in keeping yourself fit, the correct meanings are somewhat different. By definition, fitness workouts are those kinds of physical activity or workout that "when combined with well-balanced, recommended diet" will help you lose weight and extra body fat in the optimal time frame.]]></description>
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<title>Strength Training for Women: Will Resistance Workouts Make You A She-Hulk?</title>
<link>http://EzineArticles.com/6865128</link>
<guid>http://EzineArticles.com/6865128</guid>
<pubDate>Thu, 09 Feb 2012 13:43:54 -0600</pubDate>
<description><![CDATA[Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan and you'd think you had suggested she inject steroids by the way she looks at you. "But I don't wanna look like one of those women bodybuilders!" she'll often reply, alarm on her face. "I'm afraid I'll just bulk up." Today it's time to grab this myth by its meaty bicep and find out what really happens when women add strength training to their routine. First, let's look at what we really mean by strength training.]]></description>
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<title>5 Fun Ways to Blast the Fat Away With Cardio in Less Than One Hour a Week</title>
<link>http://EzineArticles.com/6866660</link>
<guid>http://EzineArticles.com/6866660</guid>
<pubDate>Thu, 09 Feb 2012 13:31:56 -0600</pubDate>
<description><![CDATA[Too often we limit our ideas of what exactly a cardio workout is. We can creatively enjoy a cardio workout and burn the fat to reveal our abs with enjoyable activities.]]></description>
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<title>What's the Obsession With Compression?</title>
<link>http://EzineArticles.com/6859531</link>
<guid>http://EzineArticles.com/6859531</guid>
<pubDate>Thu, 09 Feb 2012 13:31:22 -0600</pubDate>
<description><![CDATA[Athletic compression apparel is going in popularity in the endurance community. What was once only marketed to the medical industry has now picked up steam with runners, triathletes and even the weekend warriors. So what is this compression trend all about?]]></description>
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<title>5 Great Tips for Exercising at Home</title>
<link>http://EzineArticles.com/6861662</link>
<guid>http://EzineArticles.com/6861662</guid>
<pubDate>Thu, 09 Feb 2012 13:15:21 -0600</pubDate>
<description><![CDATA[Exercising at home is becoming more popular with each passing day. With the already high cost of gym memberships on the rise, many people are choosing to exercise at home and save their hard earned coin. Below I will give you tips and techniques that will save you valuable time and money.]]></description>
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<title>Build Muscle, Lose Weight - How You Can Use Weight Training To Optimize Your Fitness Plan</title>
<link>http://EzineArticles.com/6811303</link>
<guid>http://EzineArticles.com/6811303</guid>
<pubDate>Thu, 09 Feb 2012 11:45:54 -0600</pubDate>
<description><![CDATA[Most people start their fitness efforts with an aerobic exercise routine. While aerobic exercise has many benefits, a good long-term weight training program can improve not only your aerobic performance but also your overall health. Using proper form is crucial not only to getting the most from your weight training but also to protecting your body from unnecessary injury.]]></description>
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<title>8 Powerful Reasons You Can Run a 2.20 Marathon</title>
<link>http://EzineArticles.com/6864352</link>
<guid>http://EzineArticles.com/6864352</guid>
<pubDate>Thu, 09 Feb 2012 07:58:11 -0600</pubDate>
<description><![CDATA[I wish I would have read a post like this back in 2002. I AM telling you that breaking a 2.20 marathon is possible for anyone with a limited amount of 'talent'. I debuted with a 2.43.36 marathon at the 2002 New York City Marathon. I didn't improve my time until five years later at the 2007 Grandmas Marathon where I ran a 2.40.02 (after a 1.10 opening first half!).]]></description>
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<title>Best Way To Lose Weight</title>
<link>http://EzineArticles.com/6863823</link>
<guid>http://EzineArticles.com/6863823</guid>
<pubDate>Wed, 08 Feb 2012 15:45:34 -0600</pubDate>
<description><![CDATA[If you want to shed pounds, then a two-pronged approach is the best way, and this will involve both diet and exercise. If you are interested in maintaining a sound body weight and losing weight while doing so, then keep reading.]]></description>
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<title>Excellent Exercises to Flatten Your Abs</title>
<link>http://EzineArticles.com/6869242</link>
<guid>http://EzineArticles.com/6869242</guid>
<pubDate>Wed, 08 Feb 2012 15:42:15 -0600</pubDate>
<description><![CDATA[The safest and most effective abdominal exercises for women are really easy to do. Studies and experts have already confirmed this and the results are tremendous. A lot of women have tried different exercises and workouts to flatten and tone down their stomachs, most of them gave up trying because of the complicated procedures.]]></description>
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<item>
<title>Effortless Exercise For A Sexier Tummy</title>
<link>http://EzineArticles.com/6869235</link>
<guid>http://EzineArticles.com/6869235</guid>
<pubDate>Wed, 08 Feb 2012 15:41:25 -0600</pubDate>
<description><![CDATA[The fat around the abdomen is a difficult thing to fix. Although diet contributes a lot to reducing fat, coupling it with exercise for the upper and lower stomach will bring about the best results.]]></description>
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<title>Why You Need to Calculate Your Target Heart Rate</title>
<link>http://EzineArticles.com/6869186</link>
<guid>http://EzineArticles.com/6869186</guid>
<pubDate>Wed, 08 Feb 2012 15:39:56 -0600</pubDate>
<description><![CDATA[People nowadays are getting more and more health conscious, and the majority are into tips and ideas. A healthy lifestyle includes exercise, and if your aim is to burn fat, you need to keep your heart rate in the Fat Burning Zone.]]></description>
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<title>Forget The Gym To Achieve Elite Fitness</title>
<link>http://EzineArticles.com/6847529</link>
<guid>http://EzineArticles.com/6847529</guid>
<pubDate>Wed, 08 Feb 2012 15:33:34 -0600</pubDate>
<description><![CDATA[Achieve Elite Cycling Fitness intelligently through careful balanced training regimes and by understanding the importance of rest. Forget the Gym in order to cycle more effectively.]]></description>
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<item>
<title>7 Best Exercises to Build Muscle at Home</title>
<link>http://EzineArticles.com/6862220</link>
<guid>http://EzineArticles.com/6862220</guid>
<pubDate>Wed, 08 Feb 2012 13:56:31 -0600</pubDate>
<description><![CDATA[If you want to have a nice, strong body and do nothing else - just do the 7 classic exercises below. They can easily be done at home as they don't require any other equipment rather than your own body and in some cases - a pair of dumbbells.]]></description>
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<item>
<title>Is Your Bargain Gym Really A Bargain?</title>
<link>http://EzineArticles.com/6859716</link>
<guid>http://EzineArticles.com/6859716</guid>
<pubDate>Wed, 08 Feb 2012 13:33:22 -0600</pubDate>
<description><![CDATA[Bargain hunting is great. Just make sure that cut-rate fitness center you're considering is really a bargain.]]></description>
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<title>Symptoms of Overtraining: 5 Signs You Are Exercising Too Much</title>
<link>http://EzineArticles.com/6852914</link>
<guid>http://EzineArticles.com/6852914</guid>
<pubDate>Wed, 08 Feb 2012 11:06:07 -0600</pubDate>
<description><![CDATA[In this article I describe five common signs that you may be doing too much exercise. We tend to focus on 'not enough exercise' nowadays, but doing too much training can be detrimental. These five signs of overtraining will help you gauge if you or your clients are overdoing it.]]></description>
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<title>Forty Years After Title IX Legislation - Teen Female Athlete ACL Injuries Are Not Decreasing</title>
<link>http://EzineArticles.com/6828208</link>
<guid>http://EzineArticles.com/6828208</guid>
<pubDate>Wed, 08 Feb 2012 11:02:05 -0600</pubDate>
<description><![CDATA[Participating in sports has risks. The risk of injury ranks as the highest priority and most feared by all coaches and athletes. Who wants to lose time playing from an injury?]]></description>
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<title>How To Use Serratus Anterior Exercises To Target The Most Elusive Muscles In The Human Body</title>
<link>http://EzineArticles.com/6867009</link>
<guid>http://EzineArticles.com/6867009</guid>
<pubDate>Tue, 07 Feb 2012 18:06:41 -0600</pubDate>
<description><![CDATA[It is no secret, the serratus anterior is one of the hardest muscles to effectively target and promote growth in. These small and difficult to engage muscles are located between the latissimus dorsi, the outer/lower region of the pectorals and the obliques.]]></description>
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<title>Losing Weight on the Blood Type Diet</title>
<link>http://EzineArticles.com/6859720</link>
<guid>http://EzineArticles.com/6859720</guid>
<pubDate>Tue, 07 Feb 2012 16:38:47 -0600</pubDate>
<description><![CDATA[The blood type diet dictates that each blood type has a susceptibility to certain diseases, benefits from specific exercises and should only eat certain foods. The blood type diet has become enormously popular recently, and makes a lot of sense to many people, with its references to human history and evolution.]]></description>
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<item>
<title>A Martial Arts Training Diet - What Do You Need To Eat When Training MMA?</title>
<link>http://EzineArticles.com/6840492</link>
<guid>http://EzineArticles.com/6840492</guid>
<pubDate>Tue, 07 Feb 2012 15:57:25 -0600</pubDate>
<description><![CDATA[Exercising regularly and effectively is a high priority for some people, especially those who have to be in 'tip top' shape for their career. Adopting a healthy eating program alongside an exercise routine helps you get the best results from your workout, as well as giving you some good eating habits. Here we share some helpful and simple tips which can be used to help you get the best out of your workout routine as well as helping you lead a healthier lifestyle.]]></description>
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<title>Training Programs Offered in Lifetime Fitness Gym</title>
<link>http://EzineArticles.com/6864763</link>
<guid>http://EzineArticles.com/6864763</guid>
<pubDate>Tue, 07 Feb 2012 15:41:45 -0600</pubDate>
<description><![CDATA[Lifetime is a company that has fitness gyms and services throughout the U.S. Currently, there are 102 locations spread out over 22 states. The following is a guide about Lifetime Fitness and some of the programs they have available.]]></description>
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<item>
<title>How to Improve Your Running - Tips for Improving Technique</title>
<link>http://EzineArticles.com/6859933</link>
<guid>http://EzineArticles.com/6859933</guid>
<pubDate>Tue, 07 Feb 2012 14:41:54 -0600</pubDate>
<description><![CDATA[These practical tips will help you have better runs and reduce injuries and discomfort - especially on long runs. Run less often! More and more research is showing that repeated long distance running is bad for your body (and mind).]]></description>
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<item>
<title>Four Activities to Circumvent When You Get on a Weight Training Program</title>
<link>http://EzineArticles.com/6864163</link>
<guid>http://EzineArticles.com/6864163</guid>
<pubDate>Tue, 07 Feb 2012 13:59:44 -0600</pubDate>
<description><![CDATA[There are several articles and publications on build muscle programs, and our website has quite a few. But there isn't too much out there on what NOT to do when embarking on a weight training program, and here we would like to go over a few things that you should not do. Some of these may seem a bit controversial, and with exercising as well as dieting, what works well for some may not yield similar results for other.]]></description>
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<item>
<title>Tips On How To Choose The Best Tennis Racket!</title>
<link>http://EzineArticles.com/6846294</link>
<guid>http://EzineArticles.com/6846294</guid>
<pubDate>Tue, 07 Feb 2012 09:33:09 -0600</pubDate>
<description><![CDATA[Contrary to what the article title suggests, not everybody reading this article is dimwitted. You're probably the type of person that's new to the sport, and would like to know the basic guidelines for choosing a tennis racket, yeah? If so, be smart and read this article!]]></description>
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<item>
<title>Top Rated Way to Get a Six Pack - Fast</title>
<link>http://EzineArticles.com/6858217</link>
<guid>http://EzineArticles.com/6858217</guid>
<pubDate>Tue, 07 Feb 2012 09:28:03 -0600</pubDate>
<description><![CDATA[Guys, we all want to get a six pack fast. Well most people spend endless hours each week doing some sort of ab workout and never get those really defined and ripped abs they are looking for. Most guys can build the muscle easily enough, but don't work on stripping away the fat. Below i will teach you how to blast away those last few pounds of fat...the ladies will be asking you how you got so ripped, defined and sexy so fast and want to join you.]]></description>
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<item>
<title>5 Components of a Perfect Workout</title>
<link>http://EzineArticles.com/6861073</link>
<guid>http://EzineArticles.com/6861073</guid>
<pubDate>Mon, 06 Feb 2012 16:08:41 -0600</pubDate>
<description><![CDATA[5, 4, 3, 2, 1 countdown to a perfect workout begins now! There seems to be so much confusion about what is the best workout that we decided to address this question now. Is it simple running or cross country skiing due to its overall body conditioning as well as incredible cardiovascular benefits?]]></description>
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<title>Tips on How to Find the Best Fitness Gym</title>
<link>http://EzineArticles.com/6860909</link>
<guid>http://EzineArticles.com/6860909</guid>
<pubDate>Mon, 06 Feb 2012 15:31:51 -0600</pubDate>
<description><![CDATA[Nowadays, you won't find a shortage of fitness gyms in most areas. While this provides consumers with options, it also makes choosing one more challenging than before. The best fitness gym is the one that offers what you're looking for in terms of services, amenities, equipment, size, and so on.]]></description>
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<item>
<title>Sports Injuries and Remedies</title>
<link>http://EzineArticles.com/6856720</link>
<guid>http://EzineArticles.com/6856720</guid>
<pubDate>Mon, 06 Feb 2012 15:02:49 -0600</pubDate>
<description><![CDATA[The most common forms of sporting injury are ones involving muscle, tendons and ligaments. Have a look at this list of common sporting injuries and learn how to avoid them and if necessary treat them.]]></description>
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<item>
<title>LA Fitness Locations</title>
<link>http://EzineArticles.com/6862747</link>
<guid>http://EzineArticles.com/6862747</guid>
<pubDate>Mon, 06 Feb 2012 14:57:30 -0600</pubDate>
<description><![CDATA[Founded in the year 1984, LA Fitness is a US-based fitness chain with millions of members in more than 500 LA Fitness locations in United States, Canada and United Kingdom. The premier LA Fitness location was set up in Irvine (California) and it still functions as the leading fitness center in this vast fitness chain.]]></description>
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<title>6 Ways To Fit Exercise Into Your Busy Schedule</title>
<link>http://EzineArticles.com/6858628</link>
<guid>http://EzineArticles.com/6858628</guid>
<pubDate>Mon, 06 Feb 2012 14:51:35 -0600</pubDate>
<description><![CDATA[Exercise - everybody has to do it, but no one seems to be able to find the time to fit it into a hectic schedule consistently. Exercise has many health benefits including making you look and feel better, increasing your energy levels and decreasing your stress levels. You can't afford not to do it. Here are ten ways that you can use to fit exercise into your already busy schedule.]]></description>
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<title>Top Fitness Apps You Should Have in Your Mobile Device</title>
<link>http://EzineArticles.com/6860502</link>
<guid>http://EzineArticles.com/6860502</guid>
<pubDate>Mon, 06 Feb 2012 13:17:31 -0600</pubDate>
<description><![CDATA[Fitness apps are available in just about any platform. It does not matter whether you are using a Blackberry or your mobile device is running on either iOS of Apple or Google's Android. Thanks to fitness apps, you are guaranteed to stay fit even if you are working out of town and forced to make do without your regular personal training sessions.]]></description>
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<title>Shape Up With Zumba</title>
<link>http://EzineArticles.com/6857540</link>
<guid>http://EzineArticles.com/6857540</guid>
<pubDate>Mon, 06 Feb 2012 11:01:50 -0600</pubDate>
<description><![CDATA[What's Zumba? And why is it so popular? This article covers bit about the history of Zumba and some of the reasons why this Latin-inspired dance-workout has become all the rage around the globe.]]></description>
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<item>
<title>Is Casual Gym Membership Ever Better Value Than The Monthly Gym Membership?</title>
<link>http://EzineArticles.com/6855395</link>
<guid>http://EzineArticles.com/6855395</guid>
<pubDate>Mon, 06 Feb 2012 10:00:12 -0600</pubDate>
<description><![CDATA[Well known concept in the fitness industry of "paying not to go to gym" is based on the fact that average customer uses their membership only twice per week. In light of that is casual gym pass a better option for the large proportion of fitness customers? When exactly is gym membership better cost option for the fitness service consumer.]]></description>
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<item>
<title>Developing Your 5X5 Workout</title>
<link>http://EzineArticles.com/6861294</link>
<guid>http://EzineArticles.com/6861294</guid>
<pubDate>Sat, 04 Feb 2012 20:37:28 -0600</pubDate>
<description><![CDATA[In order to continue to see improvement, it's important to adjust your 5X5 workout. Change helps to challenge the muscle groups for a bigger and stronger you!]]></description>
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<item>
<title>Gym Etiquette - Tips for Getting Along in the Gym</title>
<link>http://EzineArticles.com/6852938</link>
<guid>http://EzineArticles.com/6852938</guid>
<pubDate>Fri, 03 Feb 2012 18:49:50 -0600</pubDate>
<description><![CDATA[Many gyms have unwritten rules or codes of conduct, but rarely will you find a set of rules posted in the locker room for everyone to read and understand. While every gym may have its own unique culture, I have put together 14 rules that I have found to be common to the gyms I have worked in (or worked out in).]]></description>
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<title>Brisk Walking - A Perfect Fat Blasting Workout</title>
<link>http://EzineArticles.com/6854338</link>
<guid>http://EzineArticles.com/6854338</guid>
<pubDate>Fri, 03 Feb 2012 17:06:08 -0600</pubDate>
<description><![CDATA[By definition, a fat blasting workout is any physical activity or exercise that will help you burn calories (increase your calorie expenditure) and, this, will help you lose fat (or body weight). There are many types or kinds of fat blasting workouts. However, the most time-tested, recommended, easiest and simplest fat blasting workout is "brisk walking".]]></description>
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<item>
<title>Interval Training Workout for Fat Burning</title>
<link>http://EzineArticles.com/6854484</link>
<guid>http://EzineArticles.com/6854484</guid>
<pubDate>Fri, 03 Feb 2012 15:27:34 -0600</pubDate>
<description><![CDATA[Interval training workout is a combination of high intensity and low intensity exercises. This is very efficient and effective method to burn extra fat on your body. With interval training you can keep burning calories after long time although you stop exercises. This is amazing. ]]></description>
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<item>
<title>All About Practicing a Home Workout Routine</title>
<link>http://EzineArticles.com/6856108</link>
<guid>http://EzineArticles.com/6856108</guid>
<pubDate>Fri, 03 Feb 2012 15:17:01 -0600</pubDate>
<description><![CDATA[There are many home workout routines that you can perform within the comfort of your home. It is not necessary for you to join a gym and fitness center to keep yourself fit and maintain a great figure. All you need to do is plan out a proper home workout routine. The first task is to set a goal on what you want to achieve (whether your goal is simple fitness, weight loss or muscle gain).]]></description>
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<item>
<title>Seven Great Tips To Get The Most Out Of Your Walking Workout</title>
<link>http://EzineArticles.com/6852742</link>
<guid>http://EzineArticles.com/6852742</guid>
<pubDate>Fri, 03 Feb 2012 13:55:45 -0600</pubDate>
<description><![CDATA[Walking is a great form of exercise. And it can be done by anyone anywhere. By following these seven basic tips you'll be able to maximize the benefits of getting outside for a good walk and get the most out of this simple form of exercise.]]></description>
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<item>
<title>How to Stay Fit Without Spending a Fortune</title>
<link>http://EzineArticles.com/6854108</link>
<guid>http://EzineArticles.com/6854108</guid>
<pubDate>Fri, 03 Feb 2012 13:51:05 -0600</pubDate>
<description><![CDATA[It doesn't cost a fortune to get in better shape. Here are a few simple steps to get in shape without spending a lot of money.]]></description>
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<item>
<title>Running With a GPS Unit During Competition</title>
<link>http://EzineArticles.com/6802001</link>
<guid>http://EzineArticles.com/6802001</guid>
<pubDate>Fri, 03 Feb 2012 13:33:14 -0600</pubDate>
<description><![CDATA[Is running with a GPS unit ethical during a marathon? We will explore the use of GPS in competition.]]></description>
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<item>
<title>What's The Best Cardio To Lose Weight And Get Lean?</title>
<link>http://EzineArticles.com/6851673</link>
<guid>http://EzineArticles.com/6851673</guid>
<pubDate>Fri, 03 Feb 2012 13:00:09 -0600</pubDate>
<description><![CDATA[If you want to get fit and lean as fast as possible, the best cardio to lose weight is a HIIT program. Follow this with a short period of steady state cardio for the best possible results.]]></description>
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<item>
<title>Too Big To Exercise? Think Again!</title>
<link>http://EzineArticles.com/6856196</link>
<guid>http://EzineArticles.com/6856196</guid>
<pubDate>Fri, 03 Feb 2012 12:57:42 -0600</pubDate>
<description><![CDATA[When you gain weight and stop exercising, it doesn't take long to feel too big and out of shape to get back on the fitness wagon. Exercise is an even more terrifying prospect for those of us who have never worked out a minute in our lives. Fortunately, whether you weight 180 or 300 pounds, no one is too big to exercise. Provided a person's doctor gives the OK to embark on a fitness program, anyone can get moving and start losing weight.]]></description>
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<item>
<title>Ten Seconds To Good Posture</title>
<link>http://EzineArticles.com/6857434</link>
<guid>http://EzineArticles.com/6857434</guid>
<pubDate>Fri, 03 Feb 2012 12:56:27 -0600</pubDate>
<description><![CDATA[Good posture doesn't just look nice. It's an important ingredient of overall health. EVERY one of your body's systems works better when you stand upright. Here's how to find good posture in ten seconds or less.]]></description>
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<item>
<title>Pure Fitness Gym 101</title>
<link>http://EzineArticles.com/6856731</link>
<guid>http://EzineArticles.com/6856731</guid>
<pubDate>Fri, 03 Feb 2012 12:53:38 -0600</pubDate>
<description><![CDATA[Pure Fitness Gym is a brand that has multiple locations throughout California. To be specific, there is a gym in El Cajon, Bonita, downtown San Diego, and Carlsbad. In 1992, the company was founded and has since become highly recognizable in the San Diego area. The following is a guide to Pure fitness and what they have to offer.]]></description>
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<item>
<title>Get Hot and Sweaty at Home</title>
<link>http://EzineArticles.com/6855040</link>
<guid>http://EzineArticles.com/6855040</guid>
<pubDate>Fri, 03 Feb 2012 12:45:40 -0600</pubDate>
<description><![CDATA[We have a confession to make - the title of this article is a little misleading. Well, it is and it isn't. By reading this, you will indeed learn how to work up a sweat from the comfort of your home, but it might not be in quite the same way you were imagining.]]></description>
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<item>
<title>Guard Against Injuries and Illnesses at the Gym</title>
<link>http://EzineArticles.com/6851915</link>
<guid>http://EzineArticles.com/6851915</guid>
<pubDate>Fri, 03 Feb 2012 10:04:23 -0600</pubDate>
<description><![CDATA[Health clubs and fitness centres are usually considered as places where health and fitness reside, so to speak. With the number of people using the facilities and amenities, these are places where injuries and illnesses abound. Think of improper use of the exercise machines which can lead to injuries. Whenever you go to the fitness centre, you must take the necessary precautions to protect yourself from the high risks of getting injured and ill. You are, after all, in the fitness centre to promote good health.]]></description>
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<item>
<title>10 Reasons Why Exercise Can Help You Live a Longer, Healthier Life</title>
<link>http://EzineArticles.com/6854862</link>
<guid>http://EzineArticles.com/6854862</guid>
<pubDate>Fri, 03 Feb 2012 09:08:36 -0600</pubDate>
<description><![CDATA[Turns out there is a miracle cure to help people live longer. It's called exercise.]]></description>
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<item>
<title>Scientific Developments Are Solving The Topic, Does Exercise Make You Younger?</title>
<link>http://EzineArticles.com/6857766</link>
<guid>http://EzineArticles.com/6857766</guid>
<pubDate>Fri, 03 Feb 2012 08:33:41 -0600</pubDate>
<description><![CDATA[Does exercise make you younger? Newer studies indicate it does. If you wish to grow younger instead of older, get off your couch and begin running.]]></description>
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<item>
<title>Introduction To A Superset Workout</title>
<link>http://EzineArticles.com/6856558</link>
<guid>http://EzineArticles.com/6856558</guid>
<pubDate>Thu, 02 Feb 2012 20:39:24 -0600</pubDate>
<description><![CDATA[If our goal is to lose weight, incorporating supersets is a great idea. They will build muscle endurance, strength and improve your overall fitness level. What is a superset? A superset is...]]></description>
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<item>
<title>Make Running With Your Dog Part of Your Weight Loss Plans</title>
<link>http://EzineArticles.com/6857488</link>
<guid>http://EzineArticles.com/6857488</guid>
<pubDate>Thu, 02 Feb 2012 17:06:48 -0600</pubDate>
<description><![CDATA[Every morning, my wife and I wake up bright and early. Our Labrador Retriever watches my every move as we enjoy our protein shakes and fruit for breakfast. As soon as we clear the kitchen table, Charlie is on his feet. Wagging his tail, he follows me up the stairs. As soon as I pull out my running shoes, the barking begins. He can no longer contain himself with the knowledge that I will soon be taking my four-legged friend on our morning run.]]></description>
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<item>
<title>4 Essential Rules For A Ripped 6 Pack</title>
<link>http://EzineArticles.com/6855772</link>
<guid>http://EzineArticles.com/6855772</guid>
<pubDate>Thu, 02 Feb 2012 15:18:42 -0600</pubDate>
<description><![CDATA[Follow these guidelines to get a ripped 6 pack. Anyone with the will can do it!]]></description>
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<item>
<title>Total Body Fitness - Endurance, Movement and Strength</title>
<link>http://EzineArticles.com/6856552</link>
<guid>http://EzineArticles.com/6856552</guid>
<pubDate>Thu, 02 Feb 2012 15:08:26 -0600</pubDate>
<description><![CDATA[The three areas of fitness are endurance, movement and strength. All three areas should be considered when training. Read this article for more information on how each of these benefit you in your workout.]]></description>
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<item>
<title>A 6 Pack Ab Workout That Works!</title>
<link>http://EzineArticles.com/6857195</link>
<guid>http://EzineArticles.com/6857195</guid>
<pubDate>Thu, 02 Feb 2012 13:41:12 -0600</pubDate>
<description><![CDATA[Use these guidelines to design an effective 6 pack ab workout. And you might be surprised by what actually works!]]></description>
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<item>
<title>Pregnant Women Should Not Skydive</title>
<link>http://EzineArticles.com/6849794</link>
<guid>http://EzineArticles.com/6849794</guid>
<pubDate>Thu, 02 Feb 2012 13:40:14 -0600</pubDate>
<description><![CDATA[Women who exercise while pregnant are positively impacting the growth of their babies. How can you exercise to accommodate your pregnancy?]]></description>
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<item>
<title>3 Simple Steps to Get Ripped Muscle</title>
<link>http://EzineArticles.com/6856972</link>
<guid>http://EzineArticles.com/6856972</guid>
<pubDate>Thu, 02 Feb 2012 13:16:16 -0600</pubDate>
<description><![CDATA[A few simple steps to get ripped muscle. No magic or BS, just real and effective methods.]]></description>
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<title>A Simple How To Get Ripped Workout</title>
<link>http://EzineArticles.com/6857096</link>
<guid>http://EzineArticles.com/6857096</guid>
<pubDate>Thu, 02 Feb 2012 13:07:57 -0600</pubDate>
<description><![CDATA[Use this get ripped workout to put on muscle and get ripped! It'll take work, but with this plan you'll be set for success.]]></description>
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<title>Take The Day Off!</title>
<link>http://EzineArticles.com/6823838</link>
<guid>http://EzineArticles.com/6823838</guid>
<pubDate>Thu, 02 Feb 2012 11:06:25 -0600</pubDate>
<description><![CDATA[Rest and recovery is not just skipping a workout. Successful athletes and fitness enthusiasts incorporate this crucial component into their training program.]]></description>
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<title>Lose Weight Quickly With Martial Arts</title>
<link>http://EzineArticles.com/6856883</link>
<guid>http://EzineArticles.com/6856883</guid>
<pubDate>Thu, 02 Feb 2012 10:40:52 -0600</pubDate>
<description><![CDATA[Picture Bruce Lee flying through the air. His ab muscles are bulging through his skinny frame as he kicks three bad guys in the face. The karate expert flaunts tight muscles and a flat belly. After all, practicing martial arts is a fantastic method for helping men and women lose weight quickly.]]></description>
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<title>How To Utilize Music For Developing Dynamic Workout Results Extremely Fast</title>
<link>http://EzineArticles.com/6853309</link>
<guid>http://EzineArticles.com/6853309</guid>
<pubDate>Thu, 02 Feb 2012 07:54:20 -0600</pubDate>
<description><![CDATA[Music has a dynamic effect on your ability to obtain dynamic workout results. This is the Ultimate Guide to help you find the perfect workout music for your own personal needs as well as how to utilize it the best way for your workouts. If you follow these guidelines, you'll have much more energy during your workouts from one small, simple change. Learn how you can do this easily.]]></description>
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<title>Exercises To Grow Taller Naturally: Sprint HIIT</title>
<link>http://EzineArticles.com/6854003</link>
<guid>http://EzineArticles.com/6854003</guid>
<pubDate>Wed, 01 Feb 2012 15:50:11 -0600</pubDate>
<description><![CDATA[HIIT stands for High Intensity Interval Training. Sprint HIIT is an extremely efficient exercise that can help you grow taller naturally. In this article, you'll discover how you can start with this great exercise.]]></description>
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