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<title>Health-and-Fitness:Meditation Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Health-and-Fitness:Meditation</link>
<pubDate>Wed, 15 Feb 2012 05:13:55 -0600</pubDate>
<image><title>Health-and-Fitness:Meditation from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>What Is Virtual Surgery and How Does This Benefit Patients?</title>
<link>http://EzineArticles.com/6876336</link>
<guid>http://EzineArticles.com/6876336</guid>
<pubDate>Mon, 13 Feb 2012 14:17:11 -0600</pubDate>
<description><![CDATA[If you're preparing for surgery of any kind, or if a loved one will be operated on, chances are good you're nervous - maybe even terrified. And the anxiety keeps building from the time you schedule the surgery until the moment the anesthetic starts to take effect.]]></description>
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<title>Want to Be a Meditating Mamma?</title>
<link>http://EzineArticles.com/6869343</link>
<guid>http://EzineArticles.com/6869343</guid>
<pubDate>Fri, 10 Feb 2012 13:05:55 -0600</pubDate>
<description><![CDATA[Want to learn to meditate? It's easier than you think!]]></description>
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<title>Tips On How to Meditate Properly</title>
<link>http://EzineArticles.com/6872813</link>
<guid>http://EzineArticles.com/6872813</guid>
<pubDate>Fri, 10 Feb 2012 12:57:12 -0600</pubDate>
<description><![CDATA[During earlier times Buddhist monks practiced almost constant meditation as they believed that it would help transcend their well-being and reach the state of Nirvana (the highest state of calmness or happiness). This practice continues to exist until this time. Meditation is actually a good form of relaxation because not only will it relax your physical body but also will it help you relieve the tension accumulated from a stressful day. So let us begin the steps on how to meditate properly.]]></description>
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<title>Proper Meditation: Good for Your Mind and Health</title>
<link>http://EzineArticles.com/6872800</link>
<guid>http://EzineArticles.com/6872800</guid>
<pubDate>Fri, 10 Feb 2012 12:56:38 -0600</pubDate>
<description><![CDATA[In this day and age, with distractions and a busy schedule in life it is hard to figure out the best way to meditate. You may also have a hard time quieting your mind and focusing while meditating.]]></description>
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<title>Energy Healing Meditation</title>
<link>http://EzineArticles.com/6869037</link>
<guid>http://EzineArticles.com/6869037</guid>
<pubDate>Fri, 10 Feb 2012 09:50:12 -0600</pubDate>
<description><![CDATA[Heal the energy in your body with meditation and in that way be able to remove harmful and destructive negativity which has enters your body. During the day you will have many different feelings, which are able to influence the type of energy you are sending out. When you are in a gloomy or angry state, you will send out negative vibes into the universe but they will also stay inside you and influence you and your health both physically and mentally.]]></description>
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<title>Meditation Secrets</title>
<link>http://EzineArticles.com/6857571</link>
<guid>http://EzineArticles.com/6857571</guid>
<pubDate>Thu, 09 Feb 2012 07:49:57 -0600</pubDate>
<description><![CDATA[No one will ever achieve the surrender or non reactive state by listening to any enlightened person talking about this way of being. This state or energy level can only ever be achieved by taking the very same steps that the enlightened person needed to take! This article provides detailed information on how to navigate your way safely in meditation practice.]]></description>
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<title>Basic Meditation Information</title>
<link>http://EzineArticles.com/6866528</link>
<guid>http://EzineArticles.com/6866528</guid>
<pubDate>Wed, 08 Feb 2012 15:36:11 -0600</pubDate>
<description><![CDATA[If you are new to meditation and need to learn the basics about meditation such as the benefits with meditation and the different meditation postures you can choose to sit in while you meditate, you will find them in this article. So go ahead and start your meditation practice.]]></description>
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<title>Grounding Meditation Exercise</title>
<link>http://EzineArticles.com/6866273</link>
<guid>http://EzineArticles.com/6866273</guid>
<pubDate>Wed, 08 Feb 2012 15:34:57 -0600</pubDate>
<description><![CDATA[Grounding is a meditation technique that connects you to the earth and nature. It makes you feel grounded and steady and in balance and is a great preparation meditation exercise to practice before different types of energy work and meditation. Grounding meditation can also be practiced alone as a way for you to feel calm and peaceful.]]></description>
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<title>Awakening the Heart in Meditation</title>
<link>http://EzineArticles.com/6867578</link>
<guid>http://EzineArticles.com/6867578</guid>
<pubDate>Wed, 08 Feb 2012 11:53:37 -0600</pubDate>
<description><![CDATA[Let's first talk about the experience of awakening the heart in meditation. It begins with a feeling of pleasurable peace around the center of your chest. Then, from the center of your chest, you feel an opening.]]></description>
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<title>Appreciation and Gratitude - Great Ways To Reduce Stress!</title>
<link>http://EzineArticles.com/6860407</link>
<guid>http://EzineArticles.com/6860407</guid>
<pubDate>Tue, 07 Feb 2012 17:33:47 -0600</pubDate>
<description><![CDATA[We read so often these days about how important it is to appreciate and show gratitude towards everything we have in our lives. It is said that if we can develop an attitude of gratitude, we are then in a much better position to attract more joy, happiness, success, and peace into our life. One great thing about introducing a regular habit of appreciation into everyday life is, that our focus is then definitely on what we have got and what is working.]]></description>
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<title>Concentrative and Mindfulness Meditation for Stress Relief</title>
<link>http://EzineArticles.com/6859653</link>
<guid>http://EzineArticles.com/6859653</guid>
<pubDate>Tue, 07 Feb 2012 16:10:10 -0600</pubDate>
<description><![CDATA[The demands of daily life tend to weigh us down at one time or another. These simple techniques can help you feel more in control and have stress relief.]]></description>
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<title>Meditation Made Easy - A 3 Step Mini-Meditation</title>
<link>http://EzineArticles.com/6841088</link>
<guid>http://EzineArticles.com/6841088</guid>
<pubDate>Thu, 02 Feb 2012 09:25:54 -0600</pubDate>
<description><![CDATA[I truly do believe that mediation is good for us. It can help relieve stress and anxiety, help control pain, can make us calmer and help us focus, and according to a University of Indiana study, it seems meditation can help us conquer food cravings.]]></description>
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<title>Meditation - A Spiritual Miracle Or Just A Mental Thing</title>
<link>http://EzineArticles.com/6854680</link>
<guid>http://EzineArticles.com/6854680</guid>
<pubDate>Wed, 01 Feb 2012 16:08:15 -0600</pubDate>
<description><![CDATA[Is there such a thing to awaken you from this life? Some advocate the idea of meditation. But, if it was really capable of awakening mankind, then why are we still trapped in ignorance? Only when you are opened to spiritual meditation will you awaken to a sacred revelation beyond the mind.]]></description>
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<title>Meditation for Beginners - Where to Start</title>
<link>http://EzineArticles.com/6848934</link>
<guid>http://EzineArticles.com/6848934</guid>
<pubDate>Wed, 01 Feb 2012 15:50:11 -0600</pubDate>
<description><![CDATA[If you are a beginner and have never meditated before or only a couple of times, you may not know where to start or if you are doing it right. There are so many different types of meditation and it can be difficult to know which one would be great for you.]]></description>
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<title>Turning Anger Into Compassion</title>
<link>http://EzineArticles.com/6854359</link>
<guid>http://EzineArticles.com/6854359</guid>
<pubDate>Wed, 01 Feb 2012 13:54:19 -0600</pubDate>
<description><![CDATA["When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over." Thich Nhat Hanh. I have found this to be true and talk about my upbringing as an example.]]></description>
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<title>Meditation Cushions and Kneeling Pose</title>
<link>http://EzineArticles.com/6847267</link>
<guid>http://EzineArticles.com/6847267</guid>
<pubDate>Wed, 01 Feb 2012 12:54:12 -0600</pubDate>
<description><![CDATA[The kneeling pose is preferable seated posture to many mediators who have closed hips. Meditation cushions and the zabuton provide protection for your knees, shins, ankles and top section of your feet.]]></description>
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<title>Want to Feel Better Now? Do This Quick Five Minute Meditation!</title>
<link>http://EzineArticles.com/6838738</link>
<guid>http://EzineArticles.com/6838738</guid>
<pubDate>Tue, 31 Jan 2012 15:09:33 -0600</pubDate>
<description><![CDATA[So often when we're feeling stressed and overwhelmed, we know what to do to feel better - but we don't do it. When you're feeling too pushed for time and overwhelmed to relax, this quick meditation break is for you!]]></description>
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<title>Meditation Scripts: You Can Make Your Own!</title>
<link>http://EzineArticles.com/6460846</link>
<guid>http://EzineArticles.com/6460846</guid>
<pubDate>Tue, 31 Jan 2012 14:33:24 -0600</pubDate>
<description><![CDATA[Meditation scripts that perform truly efficiently are hard to get hold of. The answer I found is to make your personal scripts! By doing so, you can relate more to it and be more comfortable listening and letting it guide you.]]></description>
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<title>Simple Meditation Techniques To Help You Fall Asleep</title>
<link>http://EzineArticles.com/6847904</link>
<guid>http://EzineArticles.com/6847904</guid>
<pubDate>Mon, 30 Jan 2012 16:27:09 -0600</pubDate>
<description><![CDATA[In today's hectic world, many of us have trouble relaxing and falling asleep at night. You can use simple meditation techniques to get that good night's sleep...]]></description>
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<title>Meditation - Do This Once A Day And Get All The Energy You Need (My Favourite Strategy)</title>
<link>http://EzineArticles.com/6849824</link>
<guid>http://EzineArticles.com/6849824</guid>
<pubDate>Mon, 30 Jan 2012 15:42:25 -0600</pubDate>
<description><![CDATA[Daily meditation moves you from surface to connecting to the heart of the universal Spirit. When all your experiences come from your external environment, you deplete your vital life-force. Energies from other people - whether positive or negative - are constantly connecting with your own and many of them often drain you. If you are already in a low vibration, meaning that you are focused on worry because of the economy or your personal challenges, you begin send off that vibration and attract this same type of energy to you.]]></description>
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<title>Meditation - Discover The Top 7 Benefits of Consistent Meditation (Easily Done)</title>
<link>http://EzineArticles.com/6849636</link>
<guid>http://EzineArticles.com/6849636</guid>
<pubDate>Mon, 30 Jan 2012 15:04:37 -0600</pubDate>
<description><![CDATA[Meditation has been practiced by many people across the ages and has proven to provide many great benefits for the body, mind and soul. If you are thinking about adding meditation as part of your personal ritual you'd want to know how consistent meditation can be beneficial to you.]]></description>
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<title>Types of Meditation</title>
<link>http://EzineArticles.com/6847932</link>
<guid>http://EzineArticles.com/6847932</guid>
<pubDate>Mon, 30 Jan 2012 11:37:35 -0600</pubDate>
<description><![CDATA[Since the dawn of mankind, meditation has created altered states of consciousness and taught self-mastery. Of course modern-day stresses are drastically different than those that primitive hunter-gatherers endured; but the prehistoric man's fascination with the flames of a campfire - resulting in non-structured meditation - has remained central to what it is to be human.]]></description>
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<title>3 Tips for Beginners Looking to Start Meditating</title>
<link>http://EzineArticles.com/6832080</link>
<guid>http://EzineArticles.com/6832080</guid>
<pubDate>Fri, 27 Jan 2012 18:43:33 -0600</pubDate>
<description><![CDATA[A lot of people often say that because of their busy schedules, they succumb to a lot of stress. However, this isn't something that can't be fixed with just a bit of meditation. Then again, there are those individuals who claim that they can't find time to do so. Either that, or they simply cannot discipline themselves to effectively meditate. As a matter of fact, all it takes is just a few tips to get started. Making use of the pointers provided below will definitely contribute to a rather easy process in meditating. As long as you keep an open mind, you can simply get better at it, thus allowing you to be free of worries whenever troubles haunt you.]]></description>
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<title>Meditation and Its Health Benefits</title>
<link>http://EzineArticles.com/6839967</link>
<guid>http://EzineArticles.com/6839967</guid>
<pubDate>Fri, 27 Jan 2012 09:53:10 -0600</pubDate>
<description><![CDATA[In this stressful world we find ourselves longing for relief with various people and products willing to sell it to us. But one simple and low cost or free activity that everyone can participate in is meditation. Meditation is shutting out the external world in an attempt to control our minds by focusing on a single idea or thing. With practice this concentration will turn into meditation leaving us with numerous health benefits.]]></description>
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<title>The Mantra - A Powerful Means To Self Realisation When Used In Meditation</title>
<link>http://EzineArticles.com/6836677</link>
<guid>http://EzineArticles.com/6836677</guid>
<pubDate>Thu, 26 Jan 2012 09:21:24 -0600</pubDate>
<description><![CDATA[The MANTRA is a mystic formula - a sound, a syllable, a word or phrase containing special powers, they are chanted aloud to create force fields or repeated within to quieten and harmonise the mind. The inner bodies are calmed and purified through the powerful subtle emanations of the inner mantra. The mantra is bestowed by an Initiated Master who has been entrusted with the responsibilities and powerful mysteries which must be performed when bestowing such a mantra, given otherwise the mantra has no power and is useless.]]></description>
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<title>How Meditation Works And Why It Will Work For You</title>
<link>http://EzineArticles.com/6832450</link>
<guid>http://EzineArticles.com/6832450</guid>
<pubDate>Tue, 24 Jan 2012 16:31:17 -0600</pubDate>
<description><![CDATA[Meditation benefits are many and varied, but all share a common source: awareness. Explained here is how meditation restores awareness, and why it is sure to work for you.]]></description>
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<title>What Is Meditation In Today's World?</title>
<link>http://EzineArticles.com/6829149</link>
<guid>http://EzineArticles.com/6829149</guid>
<pubDate>Tue, 24 Jan 2012 14:45:21 -0600</pubDate>
<description><![CDATA[Accordingly to Wikipedia.com, "What Is Meditation?" It says Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit. I fully agree with the definition. I would like to simplify it in my own words, "to meditate, is to train your mind, to realize some benefit". Read on to find out what is meditation all about and how it can benefit you...?]]></description>
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<title>Third Eye Meditation and the Pineal Gland</title>
<link>http://EzineArticles.com/6830390</link>
<guid>http://EzineArticles.com/6830390</guid>
<pubDate>Tue, 24 Jan 2012 12:54:39 -0600</pubDate>
<description><![CDATA[Do you want to open and activate your third eye chakra? Then this article may interest you. The third eye chakra, or the ajna chakra, is our sixth chakra and is located in the middle of the forehead just between the eyebrows. This chakra (and the crown chakra) is connected to our spirituality. It has the colour indigo or purple...]]></description>
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<title>Meditation Tips and Tools</title>
<link>http://EzineArticles.com/6825052</link>
<guid>http://EzineArticles.com/6825052</guid>
<pubDate>Fri, 20 Jan 2012 10:56:36 -0600</pubDate>
<description><![CDATA[There are so many great things you can do or use to make your meditation practice as good as possible. Below is a list if some great tips and tools you can use to improve your meditation and to create an inspiring space for meditation. Water - Listening to the sound of water is one of the most relaxing elements you can find. If you live nearby a lake, river or beach...]]></description>
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<title>Does Spiritual Awareness and Meditation Go Hand in Hand?</title>
<link>http://EzineArticles.com/6823625</link>
<guid>http://EzineArticles.com/6823625</guid>
<pubDate>Thu, 19 Jan 2012 14:34:21 -0600</pubDate>
<description><![CDATA[As you know there are countless material on the subject of meditation, and many people from around the World already benefit from meditating. But, is meditation about the mind reaching to silence, or is it more profound than that? Within this article we will explore the subject of spiritual awareness and meditation so you can better understand the connection between the two.]]></description>
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<title>Give Yourself a Break - What Is Meditation and The Purpose of Meditation?</title>
<link>http://EzineArticles.com/6826376</link>
<guid>http://EzineArticles.com/6826376</guid>
<pubDate>Thu, 19 Jan 2012 13:26:17 -0600</pubDate>
<description><![CDATA[With all the turmoil and chaos happening in the world, have you found time do some self-reflection? Do you ever give yourself a break? Have you ever considered meditation? Meditation allows us to look back on and/or think deeply about ourselves, life's issues and spiritual matters. There are a lot of different approaches that a person can utilize to help them reach their full potential. Mediation is a way that can assist you in reaching your optimum potential.]]></description>
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<title>An Introduction to the Practice of Meditation</title>
<link>http://EzineArticles.com/6819600</link>
<guid>http://EzineArticles.com/6819600</guid>
<pubDate>Wed, 18 Jan 2012 16:36:26 -0600</pubDate>
<description><![CDATA[ Meditation is a skilful means for working with our distracted minds. Through the practice of mindfulness and awareness, we bring our minds home and slowly are revealed the compassion and wisdom that are our true nature - who we really are.]]></description>
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<title>Meditation Vs Hypnosis - Can Alternative Therapies Deliver Pain-Free Results?</title>
<link>http://EzineArticles.com/6816315</link>
<guid>http://EzineArticles.com/6816315</guid>
<pubDate>Wed, 18 Jan 2012 08:20:54 -0600</pubDate>
<description><![CDATA[Alternative therapies such as hypnosis and meditation have been used around the world as complementary treatments to conventional medicine for hundreds of years. Meditation has been linked to the relief of symptoms such as anxiety, stress, headaches, insomnia. Hypnosis is commonly used in hospitals and dental practices around the world in place of anaesthesia. And neither practice requires the use of drugs or causes harmful side effects.]]></description>
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<title>Free Meditation - To Pay or Not to Pay?</title>
<link>http://EzineArticles.com/6816299</link>
<guid>http://EzineArticles.com/6816299</guid>
<pubDate>Wed, 18 Jan 2012 08:20:31 -0600</pubDate>
<description><![CDATA[There are many meditation-related websites out there. And there are many people searching for information on meditation. Free meditation is a big keyword in search engine statistics. Why do people want meditation for free, and when are they willing to pay?]]></description>
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<title>What Is Meditation About?</title>
<link>http://EzineArticles.com/6818730</link>
<guid>http://EzineArticles.com/6818730</guid>
<pubDate>Tue, 17 Jan 2012 12:58:06 -0600</pubDate>
<description><![CDATA[What is meditation? You have a way of understanding your own life and the world that opens up new vistas and unplumbed depth. It is called meditation and you should understand something about this amazing innate faculty without having to study for years, join a special group, or learn difficult practices.]]></description>
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<title>The Best Way To Write After Doing Your Guided Meditation or Guided Imagery Program</title>
<link>http://EzineArticles.com/6816155</link>
<guid>http://EzineArticles.com/6816155</guid>
<pubDate>Tue, 17 Jan 2012 09:34:06 -0600</pubDate>
<description><![CDATA[When you do a guided meditation or guided imagery program, you offer yourself an ideal opportunity to explore a deeper level of awareness about yourself, receive higher truth, and know more about how you feel inside. Writing immediately after your guided meditation or guided imagery session is an important way of exploring and mining that information.]]></description>
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<title>Mindfulness Mediation: A Journey to Patience</title>
<link>http://EzineArticles.com/6799079</link>
<guid>http://EzineArticles.com/6799079</guid>
<pubDate>Tue, 17 Jan 2012 08:06:28 -0600</pubDate>
<description><![CDATA[My meditating journey began about 6 or 7 years ago, when my therapist suggested I read Jon Kabat-Zinn's book, "Full Catastrophe Living." I suffered for years with fears, phobias, anxieties, and he thought I might find this book helpful. I was intrigued by the book but thought I could never learn to meditate on my own. My therapist then recommended seeing an MBSR practitioner and taking her Mindfulness-Based Stress Reduction (MBSR) Course.]]></description>
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<item>
<title>Benefits of Meditation</title>
<link>http://EzineArticles.com/6818673</link>
<guid>http://EzineArticles.com/6818673</guid>
<pubDate>Mon, 16 Jan 2012 17:40:45 -0600</pubDate>
<description><![CDATA[Although meditation began as a spiritual practice where one strives to achieve enlightenment, inner peace and unity, it is also a tremendously powerful form of self-discipline that results in absolute mastery of one's mental, emotional and physical aspects. Meditation - Antidote For Stress Today, it is the perfect antidote to the frantic pace of life and its chronic stress and "busy-ness."]]></description>
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<title>Finding Peace Through What Is Dearest To the Heart</title>
<link>http://EzineArticles.com/6818579</link>
<guid>http://EzineArticles.com/6818579</guid>
<pubDate>Mon, 16 Jan 2012 10:37:46 -0600</pubDate>
<description><![CDATA[In this article Nancy describes how yoga, meditation and awareness of intention lead to peace. This peace comes through yogic principles or meditation and also through what is dearest to the heart.]]></description>
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<title>Brainwave Entertainment Through Brainwave Stimulation</title>
<link>http://EzineArticles.com/6810551</link>
<guid>http://EzineArticles.com/6810551</guid>
<pubDate>Fri, 13 Jan 2012 19:45:53 -0600</pubDate>
<description><![CDATA[It has been found that the brain can be influenced by external sounds played at particular frequencies to enter into altered states of consciousness. Altering the frequency of the brainwave through external stimulation for this purpose is known as brainwave entertainment.]]></description>
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<item>
<title>Embracing Mindfulness Meditation</title>
<link>http://EzineArticles.com/6799067</link>
<guid>http://EzineArticles.com/6799067</guid>
<pubDate>Fri, 13 Jan 2012 14:59:29 -0600</pubDate>
<description><![CDATA[I had dabbled with meditation off and on for a while, but it wasn't until my introduction to Mindfulness Meditation that I began to embrace it as a habit or practice. I found out about Mindfulness-Based Stress Reduction (taught my Dr. Myra Weiss) from my doctor, who referred it to me as a way of coping with my anxiety. At this point, I had read introductory material about the practice, but had not actually participated in sessions - so I enrolled in an 8-week MBSR Course. I am very glad I did.]]></description>
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<title>Mindfulness Meditation: When You Don't Have 10 Minutes and Can't Sit Still for 2</title>
<link>http://EzineArticles.com/6799050</link>
<guid>http://EzineArticles.com/6799050</guid>
<pubDate>Fri, 13 Jan 2012 14:41:57 -0600</pubDate>
<description><![CDATA[The last time I'd tried meditating, it gave me back aches so unbearable it took me decades to even think of trying again. Unless I'm reading or watching TV, sitting still is excruciating. And boring. But in the end, Mindfulness-Based Stress Reduction (MBSR) worked for me - and it was easier than I thought it would be.]]></description>
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<title>What Is A Meditation Retreat?</title>
<link>http://EzineArticles.com/6810692</link>
<guid>http://EzineArticles.com/6810692</guid>
<pubDate>Fri, 13 Jan 2012 08:16:32 -0600</pubDate>
<description><![CDATA[If you are interested in learning how to meditate or deepen your practice a short stay at a meditation retreat provides you with the ideal space and environment to practice meditation. In this article we look at what you can expect at a meditation retreat. What Happens At A Meditation Retreat?]]></description>
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<title>Using Guided Imagery Meditation To Get Inside Information From A Master</title>
<link>http://EzineArticles.com/6806194</link>
<guid>http://EzineArticles.com/6806194</guid>
<pubDate>Tue, 10 Jan 2012 20:47:50 -0600</pubDate>
<description><![CDATA[Have you ever thought about how new information comes to the world? Where exactly does it come from? If your friend tells you a tip she learned about how to keep a relationship fresh, for example, she may have heard it from someone else, who heard it from someone on TV, who read it in a book. Where did the author of the book get the information? Maybe they did some groundwork and experimented in their own life, tried different things, and drew conclusions. Now there's new information.]]></description>
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<title>Getting Answers With Guided Imagery - It's As If You Were Psychic!</title>
<link>http://EzineArticles.com/6806150</link>
<guid>http://EzineArticles.com/6806150</guid>
<pubDate>Tue, 10 Jan 2012 15:09:49 -0600</pubDate>
<description><![CDATA[We all have access to much more information than we can hold in our limited intellect. Consider the way professional psychics and intuitives operate. (I'm talking here about the real ones, not the fake ones.) Prior to meeting a new client, a good psychic normally knows nothing about them, so their intellect is basically blank on the subject. But somehow it's as if they can pull information out of thin air. Guided imagery and guided meditation can help give you some of the same ability that psychics and intuitives have.]]></description>
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<title>History of Meditation</title>
<link>http://EzineArticles.com/6802962</link>
<guid>http://EzineArticles.com/6802962</guid>
<pubDate>Tue, 10 Jan 2012 08:29:15 -0600</pubDate>
<description><![CDATA[Meditation has been used for thousands of years primarily as: a spiritual practice of quieting the mind and turning one's focus inward shutting out the worries of the world, and entering a profoundly relaxing, trance-like state of unity with God and/or all that is. It is highly regarded as a discipline of self-mastery on all levels: mental, emotional, physical and spiritual.]]></description>
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<title>Does Fear Get In The Way Of Your Meditation Practice, or Your Success With Guided Meditation?</title>
<link>http://EzineArticles.com/6801321</link>
<guid>http://EzineArticles.com/6801321</guid>
<pubDate>Mon, 09 Jan 2012 11:44:17 -0600</pubDate>
<description><![CDATA[When we do a guided meditation, or simply meditate, the biggest limitation we face is our intellect getting in the way. We can't stop thinking long enough to let go and flow with the meditation program. Fear is at the root of this problem.]]></description>
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<title>Getting It Right On How To Meditate</title>
<link>http://EzineArticles.com/6797013</link>
<guid>http://EzineArticles.com/6797013</guid>
<pubDate>Fri, 06 Jan 2012 15:17:32 -0600</pubDate>
<description><![CDATA[To perform meditation is such a big help to an individual to live calm, peaceful and balanced life. Through this we can control our thoughts and minds by how it dictates us in our everyday life. The actions of our body with our mind and how we react in different situations are affected by meditation. If you begin feeling depressed, helpless, scared or nervous, you may perform meditation to help your mind regain concentration and help you achieve some of the positive outcomes in life. You may come to think of it that there is no other way than to relax your mind.]]></description>
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<title>What Is Real Meditation?</title>
<link>http://EzineArticles.com/6786536</link>
<guid>http://EzineArticles.com/6786536</guid>
<pubDate>Thu, 05 Jan 2012 13:08:12 -0600</pubDate>
<description><![CDATA[With techniques we overlook the discovery of 'what is' and remain in the delusion of striving and avoiding. Only through being in direct contact with the truth, with 'what is', can we find freedom from the conflict between 'what is' and 'what should be' or how you are and the ideal of how you should be. To understand this is to understand the nature of thought, and this is an intelligence, an awareness in which one will drop all effort, all striving, to simply admit to the experience of 'what is', moment by moment. This is not the result of any technique, this is the result of deep, direct understanding. This is real meditation.]]></description>
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<title>Hope Is Undermining the Value in Your Life Now</title>
<link>http://EzineArticles.com/6787838</link>
<guid>http://EzineArticles.com/6787838</guid>
<pubDate>Thu, 05 Jan 2012 12:41:45 -0600</pubDate>
<description><![CDATA[Hope, your imaginary future is causing hopelessness with life as it is now. As your life now is undeniably your only existence, hope for something else is depleting and not; as most believe, sustaining or uplifting. Hope is a desperate attempt to cope with the reality of something whilst avoiding it. This is a distraction from dealing with what needs to be addressed or maturely accepted in order to understand it and personally develop through it.]]></description>
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<title>What Is Mind? A Concept, a Function, a Fairy Tale?</title>
<link>http://EzineArticles.com/6786514</link>
<guid>http://EzineArticles.com/6786514</guid>
<pubDate>Thu, 05 Jan 2012 12:39:11 -0600</pubDate>
<description><![CDATA[What is mind? You and the experts can give numerous definitions. However the fact is, it is just a simple mechanical function. A second fact is, its over use causes all and any confusion you have about life. The body is continually responding to stimuli. Thought or mind is actually a small part of that physical stimulus - response.]]></description>
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<title>Guided Meditation CDs Are More Effective When The Intention Behind Them Is Real - Is Yours?</title>
<link>http://EzineArticles.com/6796657</link>
<guid>http://EzineArticles.com/6796657</guid>
<pubDate>Thu, 05 Jan 2012 09:16:09 -0600</pubDate>
<description><![CDATA[It's very easy to find guided meditation and guided imagery CDs and downloads on the internet today. That's because it's very easy to make a recording, and call it a guided meditation. But what kind of quality are you getting when you buy one?]]></description>
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<title>Vipassana Meditation Technique: How To Explore Physical Sensations</title>
<link>http://EzineArticles.com/6796446</link>
<guid>http://EzineArticles.com/6796446</guid>
<pubDate>Thu, 05 Jan 2012 08:39:25 -0600</pubDate>
<description><![CDATA[A variety of Vipassana Meditation Techniques are gradually becoming some of the most popular meditations being practiced today. Part of the reason for this is simplicity, and another part is rapid results. Some practitioners experience a profound shift in their very first meditation!]]></description>
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<title>Timing Is Everything - How to Put Together The Perfect Guided Meditation</title>
<link>http://EzineArticles.com/6796255</link>
<guid>http://EzineArticles.com/6796255</guid>
<pubDate>Thu, 05 Jan 2012 08:19:42 -0600</pubDate>
<description><![CDATA[A guided meditation program is partly about listening to instructions, and partly about following the instructions. That means leaving time for the listener. Here are some tips on building a guided meditation that's effective and easy to follow.]]></description>
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<title>5-Minute Meditation Exercise</title>
<link>http://EzineArticles.com/6789435</link>
<guid>http://EzineArticles.com/6789435</guid>
<pubDate>Wed, 04 Jan 2012 08:42:16 -0600</pubDate>
<description><![CDATA[Many people in this modern society are extremely busy and just the thought of spending and hour or more on meditation is enough to make them give up before even getting started. But meditation does not have to be that long and can still be beneficial as short 5 or 10-minute meditation exercises. So if you do not have and hour or 30 minutes a day to practice meditation, you should try some simple breathing exercises that do not have to take longer than 5 minutes.]]></description>
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<title>Going On A Meditation Retreat</title>
<link>http://EzineArticles.com/6793835</link>
<guid>http://EzineArticles.com/6793835</guid>
<pubDate>Wed, 04 Jan 2012 08:26:38 -0600</pubDate>
<description><![CDATA[If you are looking for a way to relieve stress and let-go of the everyday pressures of life, then going on a meditation retreat may be the perfect way for you to rest, unwind, and relax. In this article we explore the essential things you need to know when going on a meditation retreat.]]></description>
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<title>What Are The Real Benefits Of Meditation?</title>
<link>http://EzineArticles.com/6788744</link>
<guid>http://EzineArticles.com/6788744</guid>
<pubDate>Tue, 03 Jan 2012 15:06:58 -0600</pubDate>
<description><![CDATA[If you ask different meditators, 'what are the benefits of meditation?' you will receive a wide variety of answers. You see, what one person might see as a benefit of meditation, another might see as an inconvenience that they are prepared to put up with, in order to enjoy a different benefit of meditation.]]></description>
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<title>How To Write A Guided Meditation Script</title>
<link>http://EzineArticles.com/6787793</link>
<guid>http://EzineArticles.com/6787793</guid>
<pubDate>Tue, 03 Jan 2012 14:25:26 -0600</pubDate>
<description><![CDATA[There are all sorts of guided meditation, guided imagery, and hypnosis programs available, and they aim to do many different things. Some are designed simply to help you relax, while others try to help you change bad habits, loose weight, attain other goals, or become smarter in some way. But there are certain elements common to all guided meditation scripts that make the difference between mediocre programs and great ones.]]></description>
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<title>There Is Nothing to Attain</title>
<link>http://EzineArticles.com/6786481</link>
<guid>http://EzineArticles.com/6786481</guid>
<pubDate>Tue, 03 Jan 2012 13:59:50 -0600</pubDate>
<description><![CDATA[One preconception people have regarding meditation is the stilling of the mind. The mind can never be still, for its very substance is the movement of thought. If this movement stills, it ceases to exist. Thought, the mind, soul or whatever you want to call it only exists whilst there is this movement of thought, and thought itself is nothing but an image.]]></description>
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<title>How Does Meditation Work?</title>
<link>http://EzineArticles.com/6787405</link>
<guid>http://EzineArticles.com/6787405</guid>
<pubDate>Fri, 30 Dec 2011 19:55:11 -0600</pubDate>
<description><![CDATA[When I am asked, "How does meditation work? I often have to ask a few questions myself before I can give a satisfactory answer. For instance, does the person mean how does meditation work for stress relief? Or how does meditation work at reducing blood pressure?, Or how does meditation work for someone seeking to discover their deepest nature?]]></description>
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<title>Music For Guided Meditation</title>
<link>http://EzineArticles.com/6786103</link>
<guid>http://EzineArticles.com/6786103</guid>
<pubDate>Fri, 30 Dec 2011 13:21:13 -0600</pubDate>
<description><![CDATA[A guided meditation (or guided imagery recording, if you prefer) is basically a simple production, composed of a narration track and background music (or in some cases, nature sounds). Because that's all there is, each part is quite important and needs to be good, to make an effective product. In this article I'll be talking about background music.]]></description>
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<title>Choosing A Guided Meditation</title>
<link>http://EzineArticles.com/6786094</link>
<guid>http://EzineArticles.com/6786094</guid>
<pubDate>Fri, 30 Dec 2011 13:16:08 -0600</pubDate>
<description><![CDATA[Just about anyone can make a guided meditation recording. That's great, unless you're looking for a good one to use, and then there's a lot of stuff to sift through. Here are some things to look (listen) for when choosing a guided meditation that will ring your bells (softly, of course).]]></description>
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<title>Spiritual Existence</title>
<link>http://EzineArticles.com/6784666</link>
<guid>http://EzineArticles.com/6784666</guid>
<pubDate>Thu, 29 Dec 2011 14:53:18 -0600</pubDate>
<description><![CDATA[There is some sort of feeling in all human beings which is very different, unclear and rare. This may be related to spirituality or some sort of it.]]></description>
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<item>
<title>Radiate Love To The World</title>
<link>http://EzineArticles.com/6784776</link>
<guid>http://EzineArticles.com/6784776</guid>
<pubDate>Thu, 29 Dec 2011 13:12:36 -0600</pubDate>
<description><![CDATA[Many people ask what they're supposed to do when they meditate: silence the mind, be aware of the thoughts, visualize an outcome, or focus on an object? The truth is, there is no right or wrong.]]></description>
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<item>
<title>So You Think You Can't Meditate</title>
<link>http://EzineArticles.com/6784773</link>
<guid>http://EzineArticles.com/6784773</guid>
<pubDate>Thu, 29 Dec 2011 13:12:21 -0600</pubDate>
<description><![CDATA[A lot of people are turned off from meditation because they think it's hard to focus and quiet their minds. It can be...]]></description>
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<title>Getting Ready For Your First Guided Meditation</title>
<link>http://EzineArticles.com/6781635</link>
<guid>http://EzineArticles.com/6781635</guid>
<pubDate>Thu, 29 Dec 2011 09:21:14 -0600</pubDate>
<description><![CDATA[Your meditation time is a rare opportunity to connect within on a very deep level, let go of stress and accumulated tension, and find peace. If you're going to take the time to do a guided meditation, it pays to make the most of it by getting set up beforehand.]]></description>
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<title>Learn How to Meditate for Beginners And Those That Have Been Meditating For Years</title>
<link>http://EzineArticles.com/6781687</link>
<guid>http://EzineArticles.com/6781687</guid>
<pubDate>Thu, 29 Dec 2011 08:19:34 -0600</pubDate>
<description><![CDATA[If you want to learn how to meditate, there are a few questions you would be better asking yourself first. In the same way that, if you wanted to learn how to exercise, there are many types of exercises that would be suitable, depending on your age, fitness, time available and just what are the benefits you would be looking for.]]></description>
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<title>The Connection Between Great Teachers and Meditation</title>
<link>http://EzineArticles.com/6780796</link>
<guid>http://EzineArticles.com/6780796</guid>
<pubDate>Wed, 28 Dec 2011 16:35:58 -0600</pubDate>
<description><![CDATA[All humans are students, and we are all teachers, to some extent. We teach as parents; in our work; in our hobbies; in our social interactions.]]></description>
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<title>What Does My Favorite Color Say About Me?</title>
<link>http://EzineArticles.com/6780543</link>
<guid>http://EzineArticles.com/6780543</guid>
<pubDate>Wed, 28 Dec 2011 16:31:12 -0600</pubDate>
<description><![CDATA[What's your favourite colour? That's a question we've all been asked since we were very small.]]></description>
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<item>
<title>Writing A Guided Meditation</title>
<link>http://EzineArticles.com/6781598</link>
<guid>http://EzineArticles.com/6781598</guid>
<pubDate>Wed, 28 Dec 2011 14:45:06 -0600</pubDate>
<description><![CDATA[Here are some general suggestions and guidelines for writing a script for a guided meditation, or guided imagery program. No matter what the subject of your meditation is, following these points will help you connect with your listener, and give them a positive experience.]]></description>
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<title>Third Eye Chakra Meditation</title>
<link>http://EzineArticles.com/6778245</link>
<guid>http://EzineArticles.com/6778245</guid>
<pubDate>Wed, 28 Dec 2011 13:12:54 -0600</pubDate>
<description><![CDATA[If you are interested in the third eye chakra and you would like to open and activate it, then you may want to try this simple guided third eye meditation. The Third eye chakra, also known as Ajna chakra, is the sixth chakra and is located in the middle of the forehead just above the eyebrows.]]></description>
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<title>A Simple Meditation Practice</title>
<link>http://EzineArticles.com/6767845</link>
<guid>http://EzineArticles.com/6767845</guid>
<pubDate>Wed, 28 Dec 2011 09:01:37 -0600</pubDate>
<description><![CDATA[Meditation is a practice that is growing in popularity for people who seek a simple, non-intrusive method of releasing stress, and provide them with their desired sense of wellness. People who have undergone this mode of therapy have been shown to be happier, less stressed, deal better with pain and are generally more productive in their work - all leading to a better lifestyle. This article will outline a method of how to perform simple meditation, so beginners receive the maximum value from the process - as they are not questioning their technique.]]></description>
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<title>How to Use the 7 Human Chakras?</title>
<link>http://EzineArticles.com/6771719</link>
<guid>http://EzineArticles.com/6771719</guid>
<pubDate>Tue, 27 Dec 2011 15:16:44 -0600</pubDate>
<description><![CDATA[Every single day more and more people get to know about the chakras. Though the science of chakras was previously associated with Indian traditional medicine, it is now noted that almost all races and people from different backgrounds are using them to improve their lives. Chakras can simply be defined as energy points in the body of human beings.]]></description>
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<title>How Can You Benefit From Relaxation Meditation And Chakra Meditation</title>
<link>http://EzineArticles.com/6771521</link>
<guid>http://EzineArticles.com/6771521</guid>
<pubDate>Tue, 27 Dec 2011 15:14:31 -0600</pubDate>
<description><![CDATA[There have never been more ways for people to relax and enjoy their free time. The options go from relaxation meditation and chakra meditation to yoga classes.]]></description>
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<title>Using Abundance Meditation to Acquire Happiness and Health in Life</title>
<link>http://EzineArticles.com/6780994</link>
<guid>http://EzineArticles.com/6780994</guid>
<pubDate>Tue, 27 Dec 2011 14:40:17 -0600</pubDate>
<description><![CDATA[Poverty and regular financial crisis have left millions of people wondering whether the universe is in a position to efficiently support its inhabitants. Abundance meditation popularizes the notion of creating a life of plenty for individuals. Some human beings have been able to improve their lives by using meditation but others have failed.]]></description>
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<title>Tips for Creativity Meditation</title>
<link>http://EzineArticles.com/6781127</link>
<guid>http://EzineArticles.com/6781127</guid>
<pubDate>Tue, 27 Dec 2011 14:23:19 -0600</pubDate>
<description><![CDATA[How would you like to start every morning on the beach? Or sitting in front of a blazing fire? Or standing at the top of a mountain on a brisk winter day? With a creativity meditation, you can. Focusing on a calming scene for just five minutes every day will help you to clear your mind and prepare for the day ahead. Meditation is also a great tool to use for those days that are stress-filled. Sneak away for a few minutes to ease your nerves and rest your mind.]]></description>
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<title>How To Mend A Broken Heart</title>
<link>http://EzineArticles.com/6773386</link>
<guid>http://EzineArticles.com/6773386</guid>
<pubDate>Fri, 23 Dec 2011 09:55:45 -0600</pubDate>
<description><![CDATA[Healing a broken heart takes more than time, more than keeping busy, and much more than putting on a happy face and getting on with your life. Well-meaning friends and family sometimes make the situation worse by urging you to do things that are supposed to help, even if the timing is all wrong for you, or you just can't stomach the thought of dating again when all you want to do is curl up in a ball and melt into a puddle of tears.]]></description>
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<title>What If You Could Find a Meditation Retreat That Would Change Your Life?</title>
<link>http://EzineArticles.com/6770329</link>
<guid>http://EzineArticles.com/6770329</guid>
<pubDate>Thu, 22 Dec 2011 13:24:59 -0600</pubDate>
<description><![CDATA[There are several different types of meditation retreats. There is the usual sort of meditation retreat, which is a quiet place, like a monastery or secluded quiet place, where a person can 'retreat' to for a bit of peace, quietness and reflection. This type of meditation retreat is usually associated with' or affiliated to' some kind of belief system. I am going to talk about a different way to look at meditation retreats.]]></description>
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<title>What Are The Uses Of The 7 Chakras?</title>
<link>http://EzineArticles.com/6771822</link>
<guid>http://EzineArticles.com/6771822</guid>
<pubDate>Thu, 22 Dec 2011 09:05:53 -0600</pubDate>
<description><![CDATA[Chakras are vertically arranged energy points in human beings. The word chakra in the Sanskrit language means wheels. There are 7 chakras that are considered to be the most important.]]></description>
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<title>Meditation: How to</title>
<link>http://EzineArticles.com/6769504</link>
<guid>http://EzineArticles.com/6769504</guid>
<pubDate>Wed, 21 Dec 2011 16:08:16 -0600</pubDate>
<description><![CDATA[Meditation is a kind of discipline by which someone attempts to go beyond exactly what the mind is thinking and proceed to a deeper state of awareness or perhaps relaxation. Its primary focus is the mental aspect of the mind that has the aim of leading the focus to one healing element maybe a sound, word, image or breath. Meditation is under the category of mind-body medicine and one of the proven alternative therapies many different health conditions.]]></description>
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<title>What You Need To Know About Guided Meditation</title>
<link>http://EzineArticles.com/6771934</link>
<guid>http://EzineArticles.com/6771934</guid>
<pubDate>Wed, 21 Dec 2011 13:40:15 -0600</pubDate>
<description><![CDATA[When you are thinking while focusing your mind for quite a long of time, silently or chanting for a spiritual or maybe religious reason, your act can be termed as meditation, or just simply a method of relaxation. When one meditates, one gets peace of mind. For example, if one were stressed, meditation can help greatly to reduce the stress level, as it is about positivity and not negativity.]]></description>
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<title>What You Can Benefit From Guided Meditation?</title>
<link>http://EzineArticles.com/6771897</link>
<guid>http://EzineArticles.com/6771897</guid>
<pubDate>Wed, 21 Dec 2011 13:38:43 -0600</pubDate>
<description><![CDATA[Meditation can easily be defined as a practice in which the one trains their minds to induce a mode of consciousness. The term meditation actually comes from the Latin word Meditation. This literally means thinking.]]></description>
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<item>
<title>The Importance of Relaxation Meditation</title>
<link>http://EzineArticles.com/6771650</link>
<guid>http://EzineArticles.com/6771650</guid>
<pubDate>Wed, 21 Dec 2011 13:13:27 -0600</pubDate>
<description><![CDATA[We all get carried away with all the problems that we are faced with on a daily basis. All of this leads to high levels of stress, and it is a fact that it is often very hard to get rid of all that stress and find a good way to relax.]]></description>
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<item>
<title>What Are the 7 Chakras?</title>
<link>http://EzineArticles.com/6771799</link>
<guid>http://EzineArticles.com/6771799</guid>
<pubDate>Wed, 21 Dec 2011 12:48:24 -0600</pubDate>
<description><![CDATA[Chakra is derived from the Sanskrit language. In the traditional Indian medicine, it is believed that the living being's body contains wheel-like vortices.]]></description>
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<item>
<title>What Is Chakra Meditation?</title>
<link>http://EzineArticles.com/6771795</link>
<guid>http://EzineArticles.com/6771795</guid>
<pubDate>Wed, 21 Dec 2011 12:47:29 -0600</pubDate>
<description><![CDATA[Meditation is something we all should do on a regular basis. Owing to the fact that we lead a hectic lifestyle, we all need something to calm us down and keep us energized, fresh and relaxed.]]></description>
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<item>
<title>The Health Benefits of the 7 Chakras</title>
<link>http://EzineArticles.com/6771759</link>
<guid>http://EzineArticles.com/6771759</guid>
<pubDate>Wed, 21 Dec 2011 12:44:42 -0600</pubDate>
<description><![CDATA[Chakra is a word from the Sanskrit language meaning wheel. These wheels are energy centers in the body that allow movement of energy. Each chakra is believed to be associated to a particular set of body parts.]]></description>
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<item>
<title>Guided Meditation Audio Is The Best Way To Meditate</title>
<link>http://EzineArticles.com/6768040</link>
<guid>http://EzineArticles.com/6768040</guid>
<pubDate>Wed, 21 Dec 2011 11:10:22 -0600</pubDate>
<description><![CDATA[Try to buy a guided meditation audio; at the same time feel meditated at the comfort of your own home and save your time, money and effort from getting an appointment from a meditation instructor. Repeating the same process over and over again can be minimized and an assurance for you to meditate consequently.]]></description>
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<item>
<title>Spiritual Meditation - A Closer Look</title>
<link>http://EzineArticles.com/6765169</link>
<guid>http://EzineArticles.com/6765169</guid>
<pubDate>Tue, 20 Dec 2011 13:07:36 -0600</pubDate>
<description><![CDATA[If you are new to meditation, or if you have been meditating all your life, I am encouraging you right now to really question the exact meaning of words, especially when you are talking about meditation. The reason for this will become obvious when you see what the words 'spiritual meditation' means to different people. Some people believe that all meditation is a 'spiritual experience'.]]></description>
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<item>
<title>Exploring the Benefits of Meditation</title>
<link>http://EzineArticles.com/6767837</link>
<guid>http://EzineArticles.com/6767837</guid>
<pubDate>Tue, 20 Dec 2011 11:45:27 -0600</pubDate>
<description><![CDATA[It is widely accepted that Meditation is a relaxation and spiritual growth practice that leads to a great sense of well-being for those who practice regularly. But just how does meditation do this? And what are the benefits that meditators can expect? This article seeks to explore these questions, so that you too can realize the many benefits of meditation and perhaps start using this simple and positive therapy that has been practiced for thousands of years.]]></description>
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<item>
<title>How To Overcome Your Fear Of Death With Simple Meditation Techniques</title>
<link>http://EzineArticles.com/6763242</link>
<guid>http://EzineArticles.com/6763242</guid>
<pubDate>Mon, 19 Dec 2011 15:19:04 -0600</pubDate>
<description><![CDATA[The fear of death is very common (even in those with no reason to believe they will die anytime soon). Some schools of philosophy and psychology suggest that the fear of death is one of the strongest influences of human behavior throughout life. Be that as it may, the fear of death can definitely be reduced and probably transcended completely. Doing this leads to much more joy and much less fear in general throughout life.]]></description>
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<item>
<title>Meditation - How to Work With Hindrances</title>
<link>http://EzineArticles.com/6763980</link>
<guid>http://EzineArticles.com/6763980</guid>
<pubDate>Sat, 17 Dec 2011 20:36:03 -0600</pubDate>
<description><![CDATA[There are five hindrances to meditation. This articles defines the hindrances and offers examples of how to work with them to achieve concentration and tranquility.]]></description>
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<item>
<title>Mediation Can Assist Worker Reintegration Following Long-Term Illness</title>
<link>http://EzineArticles.com/6755433</link>
<guid>http://EzineArticles.com/6755433</guid>
<pubDate>Thu, 15 Dec 2011 15:19:34 -0600</pubDate>
<description><![CDATA[Returning to work following long-term sick leave can be a daunting experience. Not only do you have to quickly re-familiarise yourself with day-to-day tasks and company procedures but there is also the matter of workplace relationships to rebuild. There is a possibility that colleagues who have had responsibility for your workload during your absence could greet you with resentment.]]></description>
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<title>3 Most Important Questions in Beginners Meditation</title>
<link>http://EzineArticles.com/6710822</link>
<guid>http://EzineArticles.com/6710822</guid>
<pubDate>Thu, 15 Dec 2011 12:40:02 -0600</pubDate>
<description><![CDATA[These are most often asked questions by beginners in meditation practice: 1. How to concentrate, focus during meditation? There are basically 5 main types of concentration in beginners meditation: a) on a single object; b) on breathing; c) on the whole body or certain parts of the body; d) on music or sound; e) on mantra; Beginners are often advised to start with concentration on breathing and/or single object, since it will easier shift them to a "stillness mode" and avoid...]]></description>
</item>
<item>
<title>The Use of Incense in Meditation</title>
<link>http://EzineArticles.com/6747835</link>
<guid>http://EzineArticles.com/6747835</guid>
<pubDate>Wed, 14 Dec 2011 13:43:59 -0600</pubDate>
<description><![CDATA[WE who are practicing mediation are doing it for various reasons, but mainly to reach heightened levels of awareness, to calm the spirit and be in better control of emotions in our daily activities. I find the use of Incense helps me in my practice and my hope is it will be beneficial to you.]]></description>
</item>
<item>
<title>Third Eye Chakra: 3 Huge Mistakes That You Will Prevent You From Opening The Ajna</title>
<link>http://EzineArticles.com/6753021</link>
<guid>http://EzineArticles.com/6753021</guid>
<pubDate>Wed, 14 Dec 2011 09:39:34 -0600</pubDate>
<description><![CDATA[There is an epic heap of nonsense out there about the Third Eye Chakra. Most people will never Truly open the third eye, because their intent sends them in the opposite direction of awakening to non-perceptual Truth.]]></description>
</item>
<item>
<title>Guided Imagery Meditation for Relaxation</title>
<link>http://EzineArticles.com/6747214</link>
<guid>http://EzineArticles.com/6747214</guid>
<pubDate>Wed, 14 Dec 2011 09:11:42 -0600</pubDate>
<description><![CDATA[If you are one of those people with busy lives and hardly take any breaks during the day, you probably think that meditation is too time consuming for you. But trust me when I say that meditation do not have to take hours to do and even short meditations can also be extremely beneficial. One type of meditation stat is great for relaxation is guided imagery meditation.]]></description>
</item>
<item>
<title>Third Eye Meditations</title>
<link>http://EzineArticles.com/6747760</link>
<guid>http://EzineArticles.com/6747760</guid>
<pubDate>Tue, 13 Dec 2011 16:07:26 -0600</pubDate>
<description><![CDATA[Real Insight is available, but before you can achieve it, you have to recognize and accept the fallibility of your perception. Truth reveals itself once all blocks to its realization have been removed.]]></description>
</item>
<item>
<title>The Busy Person's Advantage With Meditation</title>
<link>http://EzineArticles.com/6748361</link>
<guid>http://EzineArticles.com/6748361</guid>
<pubDate>Mon, 12 Dec 2011 13:12:40 -0600</pubDate>
<description><![CDATA[Hustle and bustle in city life comes with its challenges. This pressure fuels the economy, it propels and influence the behaviour of humans as a whole. Money therefore would be the means in which we trade our time for cash. Other people are chasing in on your time. The point is, here are 3 qualities you cultivate with meditation.]]></description>
</item>
<item>
<title>What's So Great About Meditation?</title>
<link>http://EzineArticles.com/6744363</link>
<guid>http://EzineArticles.com/6744363</guid>
<pubDate>Fri, 09 Dec 2011 09:21:29 -0600</pubDate>
<description><![CDATA[Meditation has been known as one of the most regenerative practices anyone can undertake. Far from being mystical or spiritual, meditation is directly applicable and practical to our daily responses in life.]]></description>
</item>
<item>
<title>The Positive Effects Of Meditation and Brain Entrainment On Your Body's Chemistry</title>
<link>http://EzineArticles.com/6734201</link>
<guid>http://EzineArticles.com/6734201</guid>
<pubDate>Fri, 09 Dec 2011 08:51:01 -0600</pubDate>
<description><![CDATA[Meditation has been scientifically proven to aid in the release of healthy chemicals into the blood stream. These are listed below, along with descriptions of their effects on the body/mind. The propagation of these chemicals can be achieved with the addition of brain entrainment, which assists in the process of reaching progressively deeper states of consciousness.]]></description>
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