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<title>Health-and-Fitness:Nutrition Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Health-and-Fitness:Nutrition</link>
<pubDate>Wed, 15 Feb 2012 05:28:16 -0600</pubDate>
<image><title>Health-and-Fitness:Nutrition from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Tue, 14 Feb 2012 16:35:59 -0600</lastBuildDate>
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<title>Should You Make the Switch to Eating Gluten Free?</title>
<link>http://EzineArticles.com/6868264</link>
<guid>http://EzineArticles.com/6868264</guid>
<pubDate>Tue, 14 Feb 2012 16:35:59 -0600</pubDate>
<description><![CDATA[Gluten free eating is something to be considered for healthy weight loss, as an alternative to the wheat based diet. Wheat may actually be contributing to your fluctuating sugars and weight levels.]]></description>
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<item>
<title>What You Should and Shouldn't Eat for a Healthy Pregnancy Diet</title>
<link>http://EzineArticles.com/6874565</link>
<guid>http://EzineArticles.com/6874565</guid>
<pubDate>Tue, 14 Feb 2012 16:07:03 -0600</pubDate>
<description><![CDATA[There is a lot of information about what a pregnant woman should and shouldn't eat. Sorting through it all can be confusing, but in the end, it's not as complicated as it appears.]]></description>
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<title>Eating For Two: A Healthy Pregnancy Diet</title>
<link>http://EzineArticles.com/6874557</link>
<guid>http://EzineArticles.com/6874557</guid>
<pubDate>Tue, 14 Feb 2012 15:57:19 -0600</pubDate>
<description><![CDATA[Pregnant women joke about eating for two, but the truth is, they are eating for themselves and their babies. It's easy to do this in a healthy, delicious manner.]]></description>
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<title>Is Your Diet Sucking Your Life Away?</title>
<link>http://EzineArticles.com/6874090</link>
<guid>http://EzineArticles.com/6874090</guid>
<pubDate>Tue, 14 Feb 2012 15:54:42 -0600</pubDate>
<description><![CDATA[There are many steps you can take toward living a healthier lifestyle. You will notice an improvement almost immediately and will feel better about yourself and about life as a whole.]]></description>
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<item>
<title>5 Super Foods To Block Cancer</title>
<link>http://EzineArticles.com/6874485</link>
<guid>http://EzineArticles.com/6874485</guid>
<pubDate>Tue, 14 Feb 2012 15:49:34 -0600</pubDate>
<description><![CDATA[Cancer can affect anyone, of any gender and of any age. It is a frightening and often disturbing disease, but there are things you can do to protect yourself against this disease and keep yourself healthy and cancer-free. There are 5 super foods to block cancer in particular which are worth learning about and which you should start including in your diet.]]></description>
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<title>What Are Going to Be the Best Nuts for Your Diet?</title>
<link>http://EzineArticles.com/6880231</link>
<guid>http://EzineArticles.com/6880231</guid>
<pubDate>Tue, 14 Feb 2012 15:03:23 -0600</pubDate>
<description><![CDATA[Nuts are a great health food, as they have high nutrition values and have cholesterol lowering fats. They are high in calories, so it's a good idea if you watch your weight to limit their consumption. But they are filling, which makes it easier to limit the amount you eat.]]></description>
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<title>Concerned Carnivores: Follow Your Conscience Without Chasing Perfection</title>
<link>http://EzineArticles.com/6873555</link>
<guid>http://EzineArticles.com/6873555</guid>
<pubDate>Tue, 14 Feb 2012 13:25:33 -0600</pubDate>
<description><![CDATA[Many folks these days enjoy eating meat and understand the nutritional benefits of consuming animal products, but remain horrified by the practices of modern factory farm practices. It is possible to enjoy meat while supporting only the humane, sustainable and respectful harvesting of animals. Though the task is great because factory-produced meat permeates the current marketplace, concerned carnivores can achieve their goal through small steps taken a day at a time. As a fellow meat-eater on the same journey, these are my suggestions.]]></description>
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<title>How Branched Chain Amino Acids Help You Build More Muscle</title>
<link>http://EzineArticles.com/6873959</link>
<guid>http://EzineArticles.com/6873959</guid>
<pubDate>Tue, 14 Feb 2012 13:20:45 -0600</pubDate>
<description><![CDATA[Branched Chain Amino Acids (BCAAs) have a host of benefits. Understand what they can do for you and how to use them correctly.]]></description>
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<item>
<title>Choosing Fruit and Vegetable Juicers</title>
<link>http://EzineArticles.com/6872046</link>
<guid>http://EzineArticles.com/6872046</guid>
<pubDate>Tue, 14 Feb 2012 13:17:37 -0600</pubDate>
<description><![CDATA[Many people do not get the vitamins that they need daily. While it is easy to take a vitamin most people forget and it is extremely difficult to make sure that we eat the needed fruits and vegetables each day. Eating fruits and vegetables every single day can give us the vitamins that we need as well as energy and many other added benefits.]]></description>
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<title>Eating Well Is The Basis Of Living Well</title>
<link>http://EzineArticles.com/6873707</link>
<guid>http://EzineArticles.com/6873707</guid>
<pubDate>Tue, 14 Feb 2012 12:57:35 -0600</pubDate>
<description><![CDATA[In the world of nutrition, it is important to know what it is that your body needs to get from your food on a daily basis. That is where smart nutrition marketing comes in handy.]]></description>
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<title>Healthy But Delicious Snacks</title>
<link>http://EzineArticles.com/6878758</link>
<guid>http://EzineArticles.com/6878758</guid>
<pubDate>Tue, 14 Feb 2012 12:38:01 -0600</pubDate>
<description><![CDATA[Who says that healthy food doesn't have to be delicious? When most of us think of snacking we immediately go for that bag of potato chips or cookies but there are many other delicious alternatives. Not only are these snacks tasty but they might help us lose a few pounds as well.]]></description>
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<title>Joe Coffee</title>
<link>http://EzineArticles.com/6878859</link>
<guid>http://EzineArticles.com/6878859</guid>
<pubDate>Tue, 14 Feb 2012 09:38:55 -0600</pubDate>
<description><![CDATA[Coffee is an addiction to most people who drink it. However, if we drink coffee for the health benefits, it will never get this bad. And coffee has some great health benefits in the right amount.]]></description>
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<title>How to Sweeten That Meal Healthily</title>
<link>http://EzineArticles.com/6879053</link>
<guid>http://EzineArticles.com/6879053</guid>
<pubDate>Tue, 14 Feb 2012 08:58:47 -0600</pubDate>
<description><![CDATA[We love our sugar rush. We love to sprinkle a little sugar over our cereal, to plunge a tablespoon of the white stuff into our coffee, to bake cinnamon rolls drenched in it, to throw it in just about anything and everything. And if not sugar, then it's added sugar, which is what the industry calls any sweetener they add to processed food.]]></description>
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<title>Satiate That Sweet Tooth</title>
<link>http://EzineArticles.com/6879039</link>
<guid>http://EzineArticles.com/6879039</guid>
<pubDate>Tue, 14 Feb 2012 08:51:56 -0600</pubDate>
<description><![CDATA[We are a sugar loving society. With obesity rates sky rocketing and diabetes on the rise, it is clear that Americans have a bad case of the sweet tooth. We're estimated to consume about 165lbs of sugar each year, and that 10% of our entire diet consists of it. While table sugar has 16 calories per teaspoon, it confers no nutritional benefit, and as such it delivers an energy spike, followed by an insulin rush, which leads to the inevitable and dreaded sugar crash. Should you thus be eating sugar? And if not, what else could you eat in its place?]]></description>
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<title>What Is the Paleo Diet And Is It For You?</title>
<link>http://EzineArticles.com/6879022</link>
<guid>http://EzineArticles.com/6879022</guid>
<pubDate>Tue, 14 Feb 2012 08:41:30 -0600</pubDate>
<description><![CDATA[Imagine, if you will, our ancestors some hundred thousand years ago. This is far before the rise of civilization, the discovery of agriculture and the domestication of wild animals. Instead, our forebears wandered the land in hunter gatherer societies, living day by day on what they could capture, kill, or find. It is a common misconception that these ancestors lived short lives, but in truth they were actually much healthy than us, their city dwelling, poorly fed descendants.]]></description>
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<title>Green Tea and Health Benefits - 5 Ways Green Tea May Help Prevent the Onset of Alzheimer's Disease</title>
<link>http://EzineArticles.com/6879384</link>
<guid>http://EzineArticles.com/6879384</guid>
<pubDate>Tue, 14 Feb 2012 07:34:22 -0600</pubDate>
<description><![CDATA[I don't know about you, but I have found research about green tea and health benefits associated with its powerful compounds that indicates it could prevent or control chronic diseases. The research data could also be applied to the control and prevention of Alzheimer's disease.]]></description>
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<title>Should You Worry About Bee Pollen Allergies?</title>
<link>http://EzineArticles.com/6878806</link>
<guid>http://EzineArticles.com/6878806</guid>
<pubDate>Tue, 14 Feb 2012 07:30:54 -0600</pubDate>
<description><![CDATA[Although bee pollen is completely natural and side effects are rare, its impact can be serious in certain cases. Some people will experience from mild to very severe side effects and allergies. Worst, some of the allergies will have hidden symptoms.]]></description>
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<title>5 Types of Honey and Their Unique Characteristics</title>
<link>http://EzineArticles.com/6875606</link>
<guid>http://EzineArticles.com/6875606</guid>
<pubDate>Mon, 13 Feb 2012 16:13:36 -0600</pubDate>
<description><![CDATA[An article about the 5 different types of honey and the reasons why they may be considered special. Discusses the unique characteristics, health benefits and taste of each type of honey.]]></description>
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<title>Healthy Food Choices For New Moms</title>
<link>http://EzineArticles.com/6877255</link>
<guid>http://EzineArticles.com/6877255</guid>
<pubDate>Mon, 13 Feb 2012 15:57:51 -0600</pubDate>
<description><![CDATA[You have just had a new baby and you are interested in replenishing your body with healthy, nutritious food. If you are breastfeeding, there are certain foods you will want to eat to ensure that your baby gets proper nutrients. There are many choices, some of which have made their way from your supermarket onto your shelves and into your refrigerator. As you take stock of the these foods, there are many things that need to be taken into consideration.]]></description>
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<item>
<title>Choose Health With Different Treatments</title>
<link>http://EzineArticles.com/6872963</link>
<guid>http://EzineArticles.com/6872963</guid>
<pubDate>Mon, 13 Feb 2012 15:31:57 -0600</pubDate>
<description><![CDATA[When it comes to taking medicines towards health, each person must choose the path they feel comfortable with and more importantly, which works for them. The person's attitude and lifestyle can influence their well being. The medicines they choose to use gives them the responsibility to treat themselves in order to restore health and mental balance.]]></description>
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<title>Healthy Recipes for Your Kids' Breakfast</title>
<link>http://EzineArticles.com/6872696</link>
<guid>http://EzineArticles.com/6872696</guid>
<pubDate>Mon, 13 Feb 2012 14:24:43 -0600</pubDate>
<description><![CDATA[Preparing breakfast for kids is a challenging task for moms. Kids need healthy foods to start their day and that means that moms need to be creative in finding breakfast recipes. Mornings are always rushed, so the solution can't take a lot of time.]]></description>
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<title>Health Benefits of Quinoa and Some Quick Recipe Ideas</title>
<link>http://EzineArticles.com/6875671</link>
<guid>http://EzineArticles.com/6875671</guid>
<pubDate>Mon, 13 Feb 2012 13:11:16 -0600</pubDate>
<description><![CDATA[Quinoa (keen-wa) is an ancient food hailing from the mountain regions of Peru and is popular amongst vegetarians and vegans for its high protein content and health benefits. Although it is often considered a grain, it is actually in the seed family. In this article, we will learn the health benefits of Quinoa, and some great recipes.]]></description>
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<title>Health Benefits of Maca Root Powder</title>
<link>http://EzineArticles.com/6873914</link>
<guid>http://EzineArticles.com/6873914</guid>
<pubDate>Mon, 13 Feb 2012 13:11:05 -0600</pubDate>
<description><![CDATA[Maca is a powerful radish-looking root that is grown in Peru. Peruvians use this as part of their daily diet and have known its many health benefits and this root continues to gain its popularity all over the world especially amongst vegans and raw foodists. It is often called the "Peruvian ginseng." Learn what exactly it is, the different forms found in the market today as well as how it should be taken.]]></description>
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<title>The Strategy of Eating For Energy</title>
<link>http://EzineArticles.com/6857449</link>
<guid>http://EzineArticles.com/6857449</guid>
<pubDate>Mon, 13 Feb 2012 12:43:07 -0600</pubDate>
<description><![CDATA[Many people don't know that eating for more energy is a philosophy. If you already know this truth, this article is perfect for you.]]></description>
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<title>The Health Benefits of Adding Oats To Your Diet</title>
<link>http://EzineArticles.com/6874520</link>
<guid>http://EzineArticles.com/6874520</guid>
<pubDate>Mon, 13 Feb 2012 11:59:11 -0600</pubDate>
<description><![CDATA[Oats are a whole grain which contains large quantities of fiber, more than 80 different nutrients and are very low in calories. This alone makes them a good choice for those trying to lose weight. However, they further assist the process by acting to stabilize blood sugar.]]></description>
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<title>Staying Healthy With Vegan Meals</title>
<link>http://EzineArticles.com/6867963</link>
<guid>http://EzineArticles.com/6867963</guid>
<pubDate>Mon, 13 Feb 2012 11:28:04 -0600</pubDate>
<description><![CDATA[Vegetarian diet is not always a healthy choice. Have a better understanding of this diet and find the right plan for you.]]></description>
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<title>How to Control Your Cravings for Sugar</title>
<link>http://EzineArticles.com/6715387</link>
<guid>http://EzineArticles.com/6715387</guid>
<pubDate>Mon, 13 Feb 2012 07:39:20 -0600</pubDate>
<description><![CDATA[If you have a sweet tooth the temptation to reach for sugary treats is often hard to avoid, mainly because they taste good and stimulates the release of feel good chemicals in the body, which can put you on a high for a while but eventually you hit rock bottom. There are some things you can do to get to grips with this problem and manage your sugar cravings.]]></description>
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<title>Trying to Kick the Java Bean? Give Raw Cacao a Try!</title>
<link>http://EzineArticles.com/6857290</link>
<guid>http://EzineArticles.com/6857290</guid>
<pubDate>Fri, 10 Feb 2012 16:05:39 -0600</pubDate>
<description><![CDATA[Did you know that raw cacao is chocolate in it's raw, unprocessed state? The cacao bean is rich in magnesium, calcium, zinc, iron, copper, and potassium.]]></description>
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<title>An Overview of the Grapefruit Diet</title>
<link>http://EzineArticles.com/6873985</link>
<guid>http://EzineArticles.com/6873985</guid>
<pubDate>Fri, 10 Feb 2012 15:48:51 -0600</pubDate>
<description><![CDATA[Since the early 1930s, there have been a lot of diets and approaches to dieting that have been referred to as the "grapefruit diet". Notwithstanding this fact, the main feature of any grapefruit diet is the general recommendation to make use of grapefruit or grapefruit derivatives during the day most especially in the morning before breakfast when the dieter is still hungry. A dieter's eating of either a half fresh grapefruit or having a glass of unsweetened and natural grapefruit juice before each meal is believed to help adjust the body's glucose level and automatically its insulin...]]></description>
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<title>An Overview of the South Beach Diet</title>
<link>http://EzineArticles.com/6873977</link>
<guid>http://EzineArticles.com/6873977</guid>
<pubDate>Fri, 10 Feb 2012 15:44:12 -0600</pubDate>
<description><![CDATA[Dr. Arthur Agatston, a Florida-based cardiologist formulated the South Beach diet with assistance from Maria Almon of the Mount Sinai Medical Center in Miami. The South Beach diet was initially developed by Dr.]]></description>
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<title>The Foods, Calorie Levels, and Duration of the CSIRO Total Wellbeing Diet</title>
<link>http://EzineArticles.com/6873955</link>
<guid>http://EzineArticles.com/6873955</guid>
<pubDate>Fri, 10 Feb 2012 15:29:26 -0600</pubDate>
<description><![CDATA[The CSIRO Total Wellbeing Diet is the product of a clinical study by renowned dietitians and nutritionists from the Health Science and Nutrition Department of the Commonwealth Scientific and Industrial Research Organization (CSIRO). The diet was designed to help people in a health manner lose weight and keep it off for good. The CSIRO Total Wellbeing Diet (TWD) is altogether a highly structured, calorie- and portion-controlled nutritionally balanced weight loss program that uses a high-protein, moderate-carbohydrate, low-fat diet approach to achieve its weight loss effects.]]></description>
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<title>A Brief Overview of the Zone Diet</title>
<link>http://EzineArticles.com/6873905</link>
<guid>http://EzineArticles.com/6873905</guid>
<pubDate>Fri, 10 Feb 2012 15:26:57 -0600</pubDate>
<description><![CDATA[The Zone Diet is based on the premise that achieving "hormonal balance" through eating ideal ratios of carbohydrates, proteins, and fats at every meal and snack is the most effective way to help the body digest and properly utilize ingested foods. The diet was developed and popularized by a biochemist, Barry Sears Ph.D. who refers to this optimal functioning as being "in the zone."]]></description>
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<title>The Different Phases of the Atkins Diet</title>
<link>http://EzineArticles.com/6873904</link>
<guid>http://EzineArticles.com/6873904</guid>
<pubDate>Fri, 10 Feb 2012 15:26:10 -0600</pubDate>
<description><![CDATA[It is too often the reality that millions of dieters the world over have won so many weight loss battles but always ended up losing the weight loss war. Winning the weight loss war is all about preparing, learning, and adjusting to overcome weight loss challenges. This is to a large extent the way the Atkins Diet is structured through its different phases which allows for learning and adjusting during the weight loss process of using the program.]]></description>
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<title>It's Hard To Be Healthy, But Your Water Can Help!</title>
<link>http://EzineArticles.com/6869144</link>
<guid>http://EzineArticles.com/6869144</guid>
<pubDate>Fri, 10 Feb 2012 15:25:27 -0600</pubDate>
<description><![CDATA[  	 Living with excessive amounts of acidity in your body can be an underlying factor for many diseases and sicknesses. Everything from high blood pressure to obesity, diabetes, and even cancer. Regrettably now more than ever, we are living in an environment that is will most likely help contribute to unhealthy living.]]></description>
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<title>Eat the Rainbow and Get Your Sleep</title>
<link>http://EzineArticles.com/6868948</link>
<guid>http://EzineArticles.com/6868948</guid>
<pubDate>Fri, 10 Feb 2012 15:21:44 -0600</pubDate>
<description><![CDATA[EAT THE RAINBOW: Writing my book constantly reminds me of how fabulous foods can be - the right foods! The benefits of eating a variety of brightly colored vegetables are too numerous to list. Simply put, they all have anti-oxidant, cancer fighting compounds that help fight off diseases.]]></description>
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<title>A Brief Overview of the Atkins Diet</title>
<link>http://EzineArticles.com/6873889</link>
<guid>http://EzineArticles.com/6873889</guid>
<pubDate>Fri, 10 Feb 2012 15:21:18 -0600</pubDate>
<description><![CDATA[The founder of the Atkins Diet, a cardiologist Dr. Robert C. Atkins, published his diet in 1972 in his phenomenally popular book titled "Diet Revolution." The diet immediately came under intense scathing criticism from many nutrition and diet experts who were stunned by its recommendations.]]></description>
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<title>A Healthy Vegetarian Diet Review</title>
<link>http://EzineArticles.com/6869507</link>
<guid>http://EzineArticles.com/6869507</guid>
<pubDate>Fri, 10 Feb 2012 15:20:38 -0600</pubDate>
<description><![CDATA[A healthy vegetarian diet can be a highly effective solution to several health issues people face daily. From losing weight, to lowering high cholesterol in the body, becoming a vegetarian is a complete lifestyle change that several people choose to employ. A healthy vegetarian diet is basically broken down as simply restricting your food intake to non-meat items.]]></description>
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<title>An Overview of the CSIRO Total Wellbeing Diet</title>
<link>http://EzineArticles.com/6873949</link>
<guid>http://EzineArticles.com/6873949</guid>
<pubDate>Fri, 10 Feb 2012 15:20:22 -0600</pubDate>
<description><![CDATA[The CSIRO Total Wellbeing Diet (aka TWD) is a clinically founded, very structured, calorie-controlled, and nutritionally balanced diet program that has proven that a high-protein, moderate-carbohydrate, and low-fat diet not only helps people lose weight but also has other health benefits. It was developed by renowned nutritionists and dietitians from the Health Science and Nutrition Department of the Commonwealth Scientific and Industrial Research Organization (CSIRO). The TWD is actually the culmination of eight years of research embarked upon by the CSIRO aimed at developing an effective dietary program to assist people healthily lose weight and keep it...]]></description>
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<title>Sources of Lycopene You May Never Have &quot;Red&quot; About</title>
<link>http://EzineArticles.com/6869561</link>
<guid>http://EzineArticles.com/6869561</guid>
<pubDate>Fri, 10 Feb 2012 15:18:17 -0600</pubDate>
<description><![CDATA[When we think of sources of lycopene, many of us think "red tomatoes". You may be surprised to learn that there is a fruit that contains far more of this powerful antioxidant than tomatoes. Also, not all sources of lycopene are red, and not all red fruits contain this nutrient.]]></description>
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<title>Fats - The Good and the Bad Types</title>
<link>http://EzineArticles.com/6873871</link>
<guid>http://EzineArticles.com/6873871</guid>
<pubDate>Fri, 10 Feb 2012 15:17:59 -0600</pubDate>
<description><![CDATA[When it comes to losing weight, the truth is that fat as a macro-nutrient has simply been and continues to be grossly misunderstood by a generality of the public. Most people consider this essential macro-nutrient to be bad for their health and try to avoid it completely if possible in order to lose weight and keep it off permanently. Despite the numerous acknowledged negative impact of fat on weight loss and on overall health, it is however important to realize that fat by itself is not that bad for the human body as it plays very important...]]></description>
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<title>Why Is It Important To Eat Breakfast Everyday?</title>
<link>http://EzineArticles.com/6860687</link>
<guid>http://EzineArticles.com/6860687</guid>
<pubDate>Fri, 10 Feb 2012 14:55:52 -0600</pubDate>
<description><![CDATA[For many of us it seems logical to skip breakfast to cut calories and squeeze extra time out of a busy day. However, studies found that eating breakfast is vital to any person, especially those who want to lose weight.]]></description>
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<title>Curbing Cravings Naturally: Part II</title>
<link>http://EzineArticles.com/6854410</link>
<guid>http://EzineArticles.com/6854410</guid>
<pubDate>Fri, 10 Feb 2012 14:48:36 -0600</pubDate>
<description><![CDATA[Do you crave starchy foods or cheesecake and ice cream? Have you ever asked yourself, "Why am I having trouble taking tests?" or "Why am I an emotional eater?" The answers might be deeper rooted than you think. Many times the lack of key nutrients in your diet can cause you to feel sluggish or cause you want particular foods. Through the help of adding a few things to your diet or supplement regimen might help you overcome cravings naturally. Prescribe your own health!]]></description>
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<title>An Overview of the Mediterranean Diet</title>
<link>http://EzineArticles.com/6874002</link>
<guid>http://EzineArticles.com/6874002</guid>
<pubDate>Fri, 10 Feb 2012 14:33:07 -0600</pubDate>
<description><![CDATA[To start with, the Mediterranean diet is not a diet per say but more of a way of life of the people of the Mediterranean basin. It is more of a term for the abridgement of the several traditional foods and eating patterns of the 16 countries that border the Mediterranean basin, most notably Italy, Greece, Portugal, and Spain. These countries appear to share common dominating dietary traits despite certain degrees of differences in their religions, cultures, educational levels, and economic prosperity.]]></description>
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<title>Metabolic Diet Recipes</title>
<link>http://EzineArticles.com/6872841</link>
<guid>http://EzineArticles.com/6872841</guid>
<pubDate>Fri, 10 Feb 2012 13:54:31 -0600</pubDate>
<description><![CDATA[More and more people these days are looking for ways to effectively lose excess weight as well as avoid the health risks that are associated with obesity. Looking into metabolic diet recipes is one way for you to effectively lose weight and stay healthy and maintain your ideal weight. If that is the case, then what makes these kinds of recipes different from other weight loss or fat burning diets?]]></description>
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<title>Eat Fat And Never Gain Weight</title>
<link>http://EzineArticles.com/6857509</link>
<guid>http://EzineArticles.com/6857509</guid>
<pubDate>Fri, 10 Feb 2012 13:49:50 -0600</pubDate>
<description><![CDATA[The argument for fat must be made. Despite the past faux pas that "fat makes you fat," fat is a necessary and nutrient carrying part of eating a balanced and healthy diet. There are a number of reasons for this despite what the manufacturers of "fat free," products might say.]]></description>
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<title>University Tips - Eat Your Way to Success</title>
<link>http://EzineArticles.com/6868910</link>
<guid>http://EzineArticles.com/6868910</guid>
<pubDate>Fri, 10 Feb 2012 13:42:20 -0600</pubDate>
<description><![CDATA[Many teenagers leave home at 18 years old without any thought of the nutritional value of food. They have limited funds and tend to buy th easiest, cheapest and quickest food to cook and eat without contemplating the damage it is doing to their bodies and their studies and their whole enjoyment of university life. It is only when things start to go wrong that they are advised to change by either a doctor, teacher or a parent.]]></description>
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<title>The 5 Best Vitamins for Memory!</title>
<link>http://EzineArticles.com/6860131</link>
<guid>http://EzineArticles.com/6860131</guid>
<pubDate>Fri, 10 Feb 2012 13:34:34 -0600</pubDate>
<description><![CDATA[Learn about the 5 best vitamins for enhancing our memory and protecting against cognitive decline as we age! These powerful vitamins can be found in every day natural foods, and are great for our brains and bodies.]]></description>
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<item>
<title>Eat Right, And Feel The Best You Have Ever Felt</title>
<link>http://EzineArticles.com/6869109</link>
<guid>http://EzineArticles.com/6869109</guid>
<pubDate>Fri, 10 Feb 2012 13:02:44 -0600</pubDate>
<description><![CDATA[A lot of people today are more conscience of trying to practice healthy nutritious diets. The thing is a lot of people are also finding it difficult to know what to do to be healthy. If you feel like you need to learn new information about practicing proper nutrition diets then look no further, this article serves as a good place to get tips to help you help yourself.]]></description>
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<item>
<title>Find Out Why The Camu Camu Berry Can Boost Your Energy And Health</title>
<link>http://EzineArticles.com/6872681</link>
<guid>http://EzineArticles.com/6872681</guid>
<pubDate>Fri, 10 Feb 2012 12:49:00 -0600</pubDate>
<description><![CDATA[If you have never heard of the Camu Camu Berry (Myrciaria dubia) you're probably not alone. The truth is it is being discovered all over the world for its profound health benefits. This little cherry size berry is a true super food. Deep in the Amazon Rainforest there are these trees that grow under the Amazon flood waters for four months of the year. The trees absorb the bio mass of the most nutrient rich flood waters in the world. This nutrient profusion is in the fruit of these trees. That fruit is the Camu Camu Berry. The indigenous people of the Rainforests of Peru and Brazil have been eating these little berries for centuries. The fruit get harvested from canoes and boats then dried or made into concentrated liquid. Different parts of the berry can be used and consumed in different ways.]]></description>
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<item>
<title>Unusual Grains to Include in Your Healthy Meal Plan</title>
<link>http://EzineArticles.com/6867900</link>
<guid>http://EzineArticles.com/6867900</guid>
<pubDate>Fri, 10 Feb 2012 11:34:38 -0600</pubDate>
<description><![CDATA[Do you want to learn the nutritional benefits of some unusual grains that you could include in your healthy meal plan or diet? If so, read on to learn about Quinoa, Amaranth and Teff.]]></description>
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<item>
<title>My Daddy's Heart</title>
<link>http://EzineArticles.com/6867502</link>
<guid>http://EzineArticles.com/6867502</guid>
<pubDate>Fri, 10 Feb 2012 11:24:36 -0600</pubDate>
<description><![CDATA[February is American Heart Month so it is a fitting month to tell my Daddy's heart story. In 2 weeks he was able to walk 2 miles a day. His doctor told him to keep doing what he was doing and maybe they would consider a valve replacement surgery at a later date if necessary.]]></description>
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<title>5 Great Alkaline Vegetables To Add To Your Diet</title>
<link>http://EzineArticles.com/6867759</link>
<guid>http://EzineArticles.com/6867759</guid>
<pubDate>Fri, 10 Feb 2012 11:15:47 -0600</pubDate>
<description><![CDATA[Alkaline vegetables are an essential part of keeping the acid alkaline balance of our body. In fact, they are the most important part. When following the alkaline diet, vegetables are the most alkalizing food you will eat.]]></description>
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<item>
<title>Pregnancy and Your Diet - Five Easy Cooking Tips</title>
<link>http://EzineArticles.com/6868049</link>
<guid>http://EzineArticles.com/6868049</guid>
<pubDate>Fri, 10 Feb 2012 09:28:27 -0600</pubDate>
<description><![CDATA[Putting more care and planning into your food plans is the first step in achieving good nutrition. We know it's difficult to resist the urge of using excessive salt or fat in preparing your meals when you've already become accustomed to it. Here are some guidelines to help you overcome bad cooking habits and start working on a healthier pregnancy and diet.]]></description>
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<item>
<title>Epigenetics: Junk DNA or Lost Treasure?</title>
<link>http://EzineArticles.com/6857456</link>
<guid>http://EzineArticles.com/6857456</guid>
<pubDate>Fri, 10 Feb 2012 08:40:56 -0600</pubDate>
<description><![CDATA[There is a new field emerging in science with many names, some of which are epi-genetics, nutritional genomics, or nutrigenomics as one F.S.U. alum coined. I prefer the term epigenetics as it leaves room for influences other than nutrition. Perhaps our genes aren't written on a stone double helix from birth. Perhaps there are a multitude of things that are misunderstood about our genes. One example, in my opinion is the "junk DNA." Junk DNA may very well be a storage facility of parts ready to manufacture future genes.]]></description>
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<item>
<title>Why You Should Pre-Soak Your Grains Before Eating Them</title>
<link>http://EzineArticles.com/6857331</link>
<guid>http://EzineArticles.com/6857331</guid>
<pubDate>Fri, 10 Feb 2012 08:37:12 -0600</pubDate>
<description><![CDATA[With many of us delving into the habit of eating whole foods we must consider the chemistry of how to maximize its benefits. Understanding how nature creates these foods and her mechanisms to protect them can help us overcome the digestive difficulties it can cause for us. Yes, there are challenges to eating whole foods other than acquiring them if you don't understand their chemistry but you will get the inside scoop here.]]></description>
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<item>
<title>5 Tips For Muscle Building Nutrition</title>
<link>http://EzineArticles.com/6871602</link>
<guid>http://EzineArticles.com/6871602</guid>
<pubDate>Thu, 09 Feb 2012 17:37:45 -0600</pubDate>
<description><![CDATA[A terrific method to build huge muscles is by paying close attention to nutrition and eat a good amount of protein and carbohydrates. By eating every two hours, and guaranteeing you get no less than 1.5 grams of protein for each pound of your personal bodyweight and no less than 2 grams of carbohydrates per pound you will thus have the nutrients necessary to produce muscle mass.]]></description>
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<item>
<title>4 Reasons To Buy Isotonix Vitamins</title>
<link>http://EzineArticles.com/6865991</link>
<guid>http://EzineArticles.com/6865991</guid>
<pubDate>Thu, 09 Feb 2012 16:28:33 -0600</pubDate>
<description><![CDATA[One of the hottest items out on the market for those who are health conscious are Isotonix Vitamins given the fact that they are great ways to supplement the nutrients that you may be missing in your diet. There are actually many great reasons to check out Isotonix OPC 3 vitamins for those who may be tossing the idea around.]]></description>
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<item>
<title>Common Ailments Arising From Deficiencies</title>
<link>http://EzineArticles.com/6867883</link>
<guid>http://EzineArticles.com/6867883</guid>
<pubDate>Thu, 09 Feb 2012 15:27:32 -0600</pubDate>
<description><![CDATA[Nutritional deficiencies of some nature are common and arise as a result of a lower than recommended daily intake of vitamins or a lack of absorption of vitamins. A deficiency of Vitamin B12 can cause common problems that affect our metabolism and our ability to perform in our daily routines. Vitamin B12, in fact the entire range of the Vitamin B complex and other essential vitamins, C, D and calcium are naturally occurring in the foods we consume. Why these deficiencies arise and how they are overcome is explored in this article.]]></description>
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<title>Dealing With Lactase and Dairy Products</title>
<link>http://EzineArticles.com/6866574</link>
<guid>http://EzineArticles.com/6866574</guid>
<pubDate>Thu, 09 Feb 2012 14:44:34 -0600</pubDate>
<description><![CDATA[Do you deal with the pain of lactose intolerance? What are the symptoms and what can you do to help relieve symptoms?]]></description>
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<item>
<title>Foods That Reduce Bloating</title>
<link>http://EzineArticles.com/6866325</link>
<guid>http://EzineArticles.com/6866325</guid>
<pubDate>Thu, 09 Feb 2012 14:27:48 -0600</pubDate>
<description><![CDATA[We have all had the uncomfortable feeling of being bloated. These foods will help reduce bloating, and make you feel a whole lot better.]]></description>
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<item>
<title>What Does GM Foods Mean?</title>
<link>http://EzineArticles.com/6774215</link>
<guid>http://EzineArticles.com/6774215</guid>
<pubDate>Thu, 09 Feb 2012 14:20:50 -0600</pubDate>
<description><![CDATA[Genetically modified foods (GM foods) are grown from plants that are created with the use of genetically modified organisms or GMOs. GMOs are organisms that have altered DNA through the use of genetic engineering or gene technology basics.]]></description>
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<item>
<title>Here Are the Many Uses for Ginger, and How It Will Help You</title>
<link>http://EzineArticles.com/6870082</link>
<guid>http://EzineArticles.com/6870082</guid>
<pubDate>Thu, 09 Feb 2012 13:56:02 -0600</pubDate>
<description><![CDATA[Ginger is a plant that has been around for centuries, and has been used throughout the world as a flavoring for food and is believed to cure many ailments. Probably its most known contribution to mankind is its ability to settle the stomach, but it has quite a few known benefits and many other benefits that have been assumed but have yet to be backed up with medical evidence. But first a little background on the plant.]]></description>
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<item>
<title>Facts About Nutrition</title>
<link>http://EzineArticles.com/6841930</link>
<guid>http://EzineArticles.com/6841930</guid>
<pubDate>Thu, 09 Feb 2012 11:47:12 -0600</pubDate>
<description><![CDATA[Whether you are hoping to lose a few extra pounds or you just want to maintain a healthy weight, what you eat will directly affect your ability to achieve your goals. Are you wondering what your best plan of attack is when it comes to what you eat? Read on for some helpful facts about nutrition.]]></description>
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<item>
<title>Healthy Breakfast Tips for Busy Moms</title>
<link>http://EzineArticles.com/6864136</link>
<guid>http://EzineArticles.com/6864136</guid>
<pubDate>Thu, 09 Feb 2012 11:03:31 -0600</pubDate>
<description><![CDATA[Most moms skip breakfast. Learn about benefits of eating breakfast for your health, for staying fit and for keeping yourself energized and happy throughout the day.]]></description>
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<item>
<title>Starting Your Day Off the Right Way</title>
<link>http://EzineArticles.com/6863973</link>
<guid>http://EzineArticles.com/6863973</guid>
<pubDate>Thu, 09 Feb 2012 11:01:05 -0600</pubDate>
<description><![CDATA[There are some real things to consider when you are looking forward to having a good day. A large part of a good day involves a healthy breakfast. Some people like to start off the day with some sort of task that relaxes them.]]></description>
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<item>
<title>Raw Food And Cancer</title>
<link>http://EzineArticles.com/6866812</link>
<guid>http://EzineArticles.com/6866812</guid>
<pubDate>Thu, 09 Feb 2012 10:00:24 -0600</pubDate>
<description><![CDATA[Raw food and cancer go well together. Discover why raw food is so efficient in curing any type of cancer. Find out a program which can help you make an easy transition to raw food.]]></description>
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<item>
<title>Fight Fatigue With These Four Foods</title>
<link>http://EzineArticles.com/6864816</link>
<guid>http://EzineArticles.com/6864816</guid>
<pubDate>Thu, 09 Feb 2012 09:27:09 -0600</pubDate>
<description><![CDATA[If you are on a fat burning program one thing that you might be dealing with from time to time is fatigue.  Fatigue is perfectly normal to experience when you're not taking in as many calories as your body is used to, especially if you're doing intense workout sessions at the same time.]]></description>
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<item>
<title>Try These Safe Gluten-Free Snacks For Kids</title>
<link>http://EzineArticles.com/6864978</link>
<guid>http://EzineArticles.com/6864978</guid>
<pubDate>Thu, 09 Feb 2012 09:24:48 -0600</pubDate>
<description><![CDATA[A variety of snacks and sweets are gluten-free. With these pointers, you will be able to relax and keep your kids happy too!]]></description>
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<item>
<title>Ultimate Superfoods You Should Be Eating</title>
<link>http://EzineArticles.com/6864520</link>
<guid>http://EzineArticles.com/6864520</guid>
<pubDate>Thu, 09 Feb 2012 08:16:26 -0600</pubDate>
<description><![CDATA[Getting the most out of your diet can be difficult, especially when you aren't quite sure what foods are the best to eat. Most experts agree, however, that there are a few foods out there that can be classified as "superfoods," or foods that help to prevent diseases with very few calories while at the same time providing you with nutritious vitamins and minerals. Make sure to add these to your grocery list for your next trip to the store. In no time, your waist will be thanking you for using the best diet pills available: superfoods.]]></description>
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<item>
<title>Cut Right Back On Alcohol And See How It Helps Your Diet And Training</title>
<link>http://EzineArticles.com/6864297</link>
<guid>http://EzineArticles.com/6864297</guid>
<pubDate>Thu, 09 Feb 2012 07:51:50 -0600</pubDate>
<description><![CDATA[How to get the effects of alcohol in perspective if you want to lose weight or achieve elite fitness. Many good diet strategies will be rendered completely ineffective if you are tempted by a glass of wine or a beer. You will ruin that day's diet discipline if you drink alcohol in the evening. Faster than you can say Cabernet Sauvignon!]]></description>
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<item>
<title>Weight Loss Diet - What Do You Feed Your Machine?</title>
<link>http://EzineArticles.com/6861988</link>
<guid>http://EzineArticles.com/6861988</guid>
<pubDate>Wed, 08 Feb 2012 18:18:02 -0600</pubDate>
<description><![CDATA[After seeing a Ferrari overtake me on the way to work the other day, I started to day-dream - 'What would it be like to own a Ferrari?' I was sitting in traffic so I had plenty of time to think about this and I must say, I really got into it! After I had been driving around in this Ferrari for a while, it came to me - 'I need to fill it up'. With the every pressing matter of raising fuel costs. I was stuck with a dilemma, should I fill my beautiful Ferrari with cheap fuel, knowing that it wont be good for it and it wont perform to its best. Or - do I fill my Ferrari with the premium fuel?]]></description>
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<item>
<title>Long May You Run</title>
<link>http://EzineArticles.com/6864190</link>
<guid>http://EzineArticles.com/6864190</guid>
<pubDate>Wed, 08 Feb 2012 15:51:24 -0600</pubDate>
<description><![CDATA[I knew what I wanted to write about today, but I had no idea of what I wanted to title it. I turned on the computer and put on Neil Young on Pandora and guess what the first song was...one of my favorites...LONG MAY YOU RUN.]]></description>
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<item>
<title>Negative Calorie Foods - Fact or Fantasy?</title>
<link>http://EzineArticles.com/6862460</link>
<guid>http://EzineArticles.com/6862460</guid>
<pubDate>Wed, 08 Feb 2012 15:49:15 -0600</pubDate>
<description><![CDATA[I've been reading a lot about so called negative calorie foods, and find the concept compelling. The idea is that these fruits and vegetables take more calories for our bodies to digest than they contain.]]></description>
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<item>
<title>An Effective and Easy Diet for Men</title>
<link>http://EzineArticles.com/6869225</link>
<guid>http://EzineArticles.com/6869225</guid>
<pubDate>Wed, 08 Feb 2012 15:40:56 -0600</pubDate>
<description><![CDATA[Who says women are the only human species craving for that figure everybody wants to possess? Men too want to have that taut, slim body with rock-hard abs and gorgeous biceps. Diets are not "one size fits all", there is a diet tailor fitted for each of us, what works for your friend may not work for you.]]></description>
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<item>
<title>Stay Fit and Healthy the Right Way</title>
<link>http://EzineArticles.com/6869221</link>
<guid>http://EzineArticles.com/6869221</guid>
<pubDate>Wed, 08 Feb 2012 15:40:15 -0600</pubDate>
<description><![CDATA[For many years now, more and more people are becoming health conscious. Fitness has turned out to be a growing concern for most people, while some people pine for a well-toned body. Some want the perfect tummies or full to bursting biceps. The end result of this has been frequently jam-packed gyms and spas.]]></description>
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<item>
<title>Finding The Time For Protein In Your Diet</title>
<link>http://EzineArticles.com/6853916</link>
<guid>http://EzineArticles.com/6853916</guid>
<pubDate>Wed, 08 Feb 2012 15:29:04 -0600</pubDate>
<description><![CDATA[First things first, protein is without doubt the most fundamental, important ingredient in your diet, weather your goals are to lose weight, or gain muscle, fact. Having the right amount of protein in your diet is the difference between reaching your goals on time, or not reaching your goals at all.]]></description>
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<item>
<title>What Foods Should We Choose for Our Office Meals?</title>
<link>http://EzineArticles.com/6862421</link>
<guid>http://EzineArticles.com/6862421</guid>
<pubDate>Wed, 08 Feb 2012 15:21:41 -0600</pubDate>
<description><![CDATA[What foods should we choose for meals? When creating a snacking diet for the desk job or office worker, it is important to understand the science of food just a little bit. It isn't scary and makes perfect sense for what is occurring in the workplace and to your waistline When I decided to begin a healthy diet, I was only interested in caloric value of foods and meals and based my weight loss diets entirely on calorie-counting.]]></description>
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<item>
<title>Exercise Your Nutritional Muscle!</title>
<link>http://EzineArticles.com/6849956</link>
<guid>http://EzineArticles.com/6849956</guid>
<pubDate>Wed, 08 Feb 2012 15:20:20 -0600</pubDate>
<description><![CDATA[If you ask someone whether or not they think exercise and nutrition is important they will undoubtedly reply, "Yes." When asking what types of exercise they partake in or what nutritional guidance they seek you would think they had no idea the importance of exercise and nutrition. The sad reality is that most are extremely uneducated on the two most pertinent topics when it comes to their well-being.]]></description>
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<item>
<title>Tender Coconut: Nature's Precious Gift</title>
<link>http://EzineArticles.com/6865430</link>
<guid>http://EzineArticles.com/6865430</guid>
<pubDate>Wed, 08 Feb 2012 14:42:38 -0600</pubDate>
<description><![CDATA[When one feels sapped off energy, dull, exhausted, stressed, or looks for something that can lift one's energy levels and one's sapping spirits, one goes first for having a glass of water with a mix of glucose or monosaccharide sugar. Most often, people are seen choosing to have soda water or artificial energy drinks that abound in the market. All of these drinks might give them instant relief from exhaustion or elevate their energy level. But, they are found to have potential side effects in the long run of their consumption. Should people have been fully aware of the benefits of the tender coconuts, they would have saved them from those potential side effects.]]></description>
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<item>
<title>Adjust Your Nutritional Intake To Enhance Immunity</title>
<link>http://EzineArticles.com/6863036</link>
<guid>http://EzineArticles.com/6863036</guid>
<pubDate>Wed, 08 Feb 2012 14:10:55 -0600</pubDate>
<description><![CDATA[These days an increasing number of people are beginning to eat out as many as five times each week. To make matters worse, on the days they don't go out to eat, chances are they are out picking out something quick to eat from a fast food restaurant like McDonald's or Burger King. The convenience factor is huge, since fast food is usually open all day and serving breakfast, lunch, and dinner tempting consumers each and every day.]]></description>
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<item>
<title>Things Parents Can Do To Improve Their Kid's Health</title>
<link>http://EzineArticles.com/6865523</link>
<guid>http://EzineArticles.com/6865523</guid>
<pubDate>Wed, 08 Feb 2012 14:05:09 -0600</pubDate>
<description><![CDATA[Health is wealth as the cliche goes. Parents are very conscious about their children's health and total well-being. Parents are aware that their kids are more prone to diseases because of their immature immune system.]]></description>
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<item>
<title>Artificial Food Dyes: Reducing Poisons in Your Food</title>
<link>http://EzineArticles.com/6861237</link>
<guid>http://EzineArticles.com/6861237</guid>
<pubDate>Wed, 08 Feb 2012 12:57:28 -0600</pubDate>
<description><![CDATA[Society has become accustomed to believing that the bright colors in food equal better quality food. We need to re-train ourselves to look at the labels and not just how appealing the food looks based on the color especially when these dyes are linked to diseases and disorders like cancer and ADHD.]]></description>
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<item>
<title>Juicers Reviews - What to Expect</title>
<link>http://EzineArticles.com/6861102</link>
<guid>http://EzineArticles.com/6861102</guid>
<pubDate>Wed, 08 Feb 2012 12:47:37 -0600</pubDate>
<description><![CDATA[In the recent months it has become evident that things go into store bought juices that we should not be drinking and that has led to many people looking for more natural ways to get juice. Of course you can go out and purchase a juice that says it is all natural, but you will not know whether or not that statement is true. You could wind up paying more for a juice that is not even actually a natural juice.]]></description>
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<item>
<title>The Best Diet Is No Diet</title>
<link>http://EzineArticles.com/6862091</link>
<guid>http://EzineArticles.com/6862091</guid>
<pubDate>Wed, 08 Feb 2012 11:58:09 -0600</pubDate>
<description><![CDATA[You stand on the scale, and the reading determines if it's a good day or a bad day for you and all those around you. You get sick to your stomach when it's picture time and avoid having them taken at all cost. You break out in a sweat and your heart races at the thought of getting up in front of a group to speak. You can no longer spend quality time with friends, family, and loved ones because your condition keeps you on the sidelines like a spectator.]]></description>
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<item>
<title>What Are Healthy PH Levels in the Body?</title>
<link>http://EzineArticles.com/6866936</link>
<guid>http://EzineArticles.com/6866936</guid>
<pubDate>Wed, 08 Feb 2012 11:46:16 -0600</pubDate>
<description><![CDATA[When you hear the term pH level, you are probably transported back to some vague memory from high school science class but most people are not aware of how important it is for them to have a good understanding of how the pH levels in their physical bodies work. Failing to know how important the pH equilibrium in your body is can result in your having a highly acidic system, an issue that can lead to many different health conditions. Let's take a close look at what pH levels are and how they affect your body so that you can stay feeling as fit and good as possible.]]></description>
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<item>
<title>Top Ten Aphrodisiac Foods For Women</title>
<link>http://EzineArticles.com/6863920</link>
<guid>http://EzineArticles.com/6863920</guid>
<pubDate>Wed, 08 Feb 2012 11:34:35 -0600</pubDate>
<description><![CDATA[There are many factors that contribute to low libido. The good news is that you do not require medical attention to energize yourself for bedtime. Your aphrodisiac is right in the food you take. Here is a list of top 10 aphrodisiac foods for women.]]></description>
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<item>
<title>Foods That Help Fight Cancer</title>
<link>http://EzineArticles.com/6860557</link>
<guid>http://EzineArticles.com/6860557</guid>
<pubDate>Wed, 08 Feb 2012 11:29:39 -0600</pubDate>
<description><![CDATA[No single food can minimize your risk of cancer, but the proper combination of foods may help you avoid cancer. At mealtimes, weigh out of minimum two-thirds plant-based foods and no more than one-third animal-based foods. This is an important cancer battling strategy, according to the American Institute for Cancer Research.]]></description>
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<item>
<title>Your Blood Type</title>
<link>http://EzineArticles.com/6847042</link>
<guid>http://EzineArticles.com/6847042</guid>
<pubDate>Wed, 08 Feb 2012 11:02:56 -0600</pubDate>
<description><![CDATA[Eating according to your blood type is a way of choosing a diet specific to the digestive needs of your body. There are four different blood types: A, B, AB and O. Type AB is known as the "universal acceptor" and type O the "universal donor". Depending on your type, certain foods will promote digestion and nutrient absorption, while others will negatively affect the digestion process.]]></description>
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<item>
<title>Can Minerals And Vitamins For ADHD Really Help And Benefit ADHD Symptoms?</title>
<link>http://EzineArticles.com/6865227</link>
<guid>http://EzineArticles.com/6865227</guid>
<pubDate>Wed, 08 Feb 2012 10:44:20 -0600</pubDate>
<description><![CDATA[As a concerned parent of a child with Attention Deficit Hyperactivity Disorder or ADHD, you might be wondering if certain minerals and vitamins for ADHD can really be helpful in combating the symptoms and behaviors associated with the disorder. Perhaps, while conducting your research, you have come across certain websites promoting these supplements.]]></description>
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<item>
<title>5 Vitamin A Foods You Should Know About</title>
<link>http://EzineArticles.com/6835987</link>
<guid>http://EzineArticles.com/6835987</guid>
<pubDate>Wed, 08 Feb 2012 10:41:52 -0600</pubDate>
<description><![CDATA[When you think of Vitamin A foods I'm willing to bet the first thing that comes to mind are carrots. There are more (lots more) foods with Vitamin A than carrots. This includes plant sources and animal sources where you can find Vitamin A.]]></description>
</item>
<item>
<title>What You Need to Know About Your High Cholesterol Diet</title>
<link>http://EzineArticles.com/6860069</link>
<guid>http://EzineArticles.com/6860069</guid>
<pubDate>Wed, 08 Feb 2012 10:19:30 -0600</pubDate>
<description><![CDATA[Many people have a high cholesterol diet and don't even know it. With easy and subtle changes to your diet, you can find peace in having low cholesterol. Find out how.]]></description>
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<item>
<title>Benefits of Kale and Why It Is a Superfood</title>
<link>http://EzineArticles.com/6860779</link>
<guid>http://EzineArticles.com/6860779</guid>
<pubDate>Wed, 08 Feb 2012 10:12:13 -0600</pubDate>
<description><![CDATA[Kale, belonging to the cabbage family, is a fall/winter green. It makes it in the superfood category for its many health benefits. You will learn everything you need to know about kale including benefits, nutrition facts as well as some easy and simple ways to incorporate this superfood in your weekly diet.]]></description>
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<title>The Overwhelming Importance Of Your Diet</title>
<link>http://EzineArticles.com/6863722</link>
<guid>http://EzineArticles.com/6863722</guid>
<pubDate>Wed, 08 Feb 2012 10:00:16 -0600</pubDate>
<description><![CDATA[One of the biggest problems that I've seen over the years in working with thousands of clients is that although you can tell people to eat this type of food because it's healthy or to not eat that because it's not healthy... it doesn't usually affect their decisions, and they will still give in and choose junk foods that they know are going directly against their goal. So why is it so hard for people to actively choose to eat right? I recently figured out why I personally have no problem avoiding junk foods... and in fact, the thought of junk foods almost makes me feel sick.]]></description>
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<title>My Favorite Foods To Speed Up Metabolism</title>
<link>http://EzineArticles.com/6861264</link>
<guid>http://EzineArticles.com/6861264</guid>
<pubDate>Wed, 08 Feb 2012 07:49:02 -0600</pubDate>
<description><![CDATA[There are no quick short cuts to shred pounds gained over years in a day or two. However, there are ways to lose weight in a natural way. Eating certain foods can also help a great deal in losing weight. These foods can speed up your metabolism, thereby reducing the total amount of fat in your body.]]></description>
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<item>
<title>Finding The Right Salt Substitute And Why It's Important</title>
<link>http://EzineArticles.com/6865031</link>
<guid>http://EzineArticles.com/6865031</guid>
<pubDate>Tue, 07 Feb 2012 20:22:40 -0600</pubDate>
<description><![CDATA[Finding the right salt substitute for your diet can be very challenging if you have certain aversions to potassium chloride, which is what most salt substitutes use. Not everybody will react well to salt substitutes with this or other ingredients, and so it is important, in order to find the right product, that you first consult with your doctor over medical history. Doctors know what is best for keeping the blood pressure low, and they also have access to your full medical history.]]></description>
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<title>The Best Supplements for Type B's</title>
<link>http://EzineArticles.com/6860666</link>
<guid>http://EzineArticles.com/6860666</guid>
<pubDate>Tue, 07 Feb 2012 16:31:26 -0600</pubDate>
<description><![CDATA[Maybe you are familiar with the Blood Type Diet; it is a very effective diet based on every individual's blood type, and each of these have a distinct tendency to certain nutrients. This means that each person can follow the diet plan that has been recommended for his or her type, and experience all the health and weight loss benefits is has to offer.]]></description>
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<item>
<title>Eat the Cheese</title>
<link>http://EzineArticles.com/6860104</link>
<guid>http://EzineArticles.com/6860104</guid>
<pubDate>Tue, 07 Feb 2012 16:28:46 -0600</pubDate>
<description><![CDATA[We all have cravings at one time or another and cravings are something I work with my clients to eliminate. But let's face it, there are times when you need to satisfy a craving with what you're craving. Why am I OK with this? Because if you're craving a 'forbidden' food, there's usually a very good reason for it.]]></description>
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<item>
<title>Selenium For A Lean And Stronger You!</title>
<link>http://EzineArticles.com/6852060</link>
<guid>http://EzineArticles.com/6852060</guid>
<pubDate>Tue, 07 Feb 2012 16:04:06 -0600</pubDate>
<description><![CDATA[Selenium is known as a trace mineral since the body requires small amounts. It is found mostly in plants in which the soil is enriched with selenium. Other places where you can obtain selenium would be through meats and nuts. Even though the body needs small amounts of selenium, it still plays a major role throughout the body. Selenium is a powerful antioxidant that helps fight free radicals that form in the body as well as improve cardiovascular health and help fight cancer too.]]></description>
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<item>
<title>Four Things To Look For In An Energy Drink</title>
<link>http://EzineArticles.com/6865498</link>
<guid>http://EzineArticles.com/6865498</guid>
<pubDate>Tue, 07 Feb 2012 14:28:44 -0600</pubDate>
<description><![CDATA[Energy drinks have been part of man's life. Why is this so? According to consumers, energy drinks act as energy boosters.]]></description>
</item>
<item>
<title>What's Up Carrot?</title>
<link>http://EzineArticles.com/6864069</link>
<guid>http://EzineArticles.com/6864069</guid>
<pubDate>Tue, 07 Feb 2012 13:55:35 -0600</pubDate>
<description><![CDATA[The carotenoids you need, the Vitamin A, and tons of fiber, these little super-packages of foods are simply perfect. Despite diabetics being told to avoid it, this veggie has a low glycemic load. It's perfect for everyone, even diabetics when part of a healthy diet.]]></description>
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