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<title>Health-and-Fitness:Quit-Smoking Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Health-and-Fitness:Quit-Smoking</link>
<pubDate>Wed, 23 May 2012 16:57:05 -0500</pubDate>
<image><title>Health-and-Fitness:Quit-Smoking from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>What Can You Do About Smokers Teeth? The Different Options</title>
<link>http://EzineArticles.com/7067884</link>
<guid>http://EzineArticles.com/7067884</guid>
<pubDate>Wed, 23 May 2012 12:55:08 -0500</pubDate>
<description><![CDATA[The effect of smoking on teeth is anything but pleasant, and since our teeth tend to be visible when we speak, smokers are often found looking at how to whiten smokers' teeth. The good thing is there are a number of options when it comes to smokers teeth whitening, and here's a guide to your basic alternatives.]]></description>
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<item>
<title>How To Quit Smoking - Identify the Crucial Cigarettes</title>
<link>http://EzineArticles.com/7075549</link>
<guid>http://EzineArticles.com/7075549</guid>
<pubDate>Tue, 22 May 2012 15:44:18 -0500</pubDate>
<description><![CDATA[Some smokers have up to sixty smokes a day or more. But most of these are go unnoticed and not even enjoyed. Many are stubbed out after only a few puffs.]]></description>
</item>
<item>
<title>Quitting Smoking - Physical Side Effects When You Stop Smoking</title>
<link>http://EzineArticles.com/7062690</link>
<guid>http://EzineArticles.com/7062690</guid>
<pubDate>Tue, 22 May 2012 14:37:09 -0500</pubDate>
<description><![CDATA[There are many beneficial effects of quitting smoking. One that is rarely considered is the idea that once you have quit smoking, you will no longer be a slave to your addiction. Having complete control of your life is an invaluable advantage of living a smoke-free existence.]]></description>
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<item>
<title>The Side Effects of Quitting Smoking - And How to Overcome Them</title>
<link>http://EzineArticles.com/7062530</link>
<guid>http://EzineArticles.com/7062530</guid>
<pubDate>Tue, 22 May 2012 14:36:48 -0500</pubDate>
<description><![CDATA[Many people are interested in knowing what happens when you quit smoking. Smokers who quit may notice positive effects of quitting right away.]]></description>
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<item>
<title>How to Avoid Excessive Weight Gain When Attempting to Stop Smoking</title>
<link>http://EzineArticles.com/7067237</link>
<guid>http://EzineArticles.com/7067237</guid>
<pubDate>Mon, 21 May 2012 16:23:44 -0500</pubDate>
<description><![CDATA[Whether you stop smoking cold turkey or through nicotine replacement or using any other method, you're going to gain weight. No one wants to hear that, but you need to be aware of it and accept it. Just about everyone who quits will gain a few pounds.]]></description>
</item>
<item>
<title>Are You a Ex-Smoker or Non-Smoker?</title>
<link>http://EzineArticles.com/7062707</link>
<guid>http://EzineArticles.com/7062707</guid>
<pubDate>Fri, 18 May 2012 16:21:10 -0500</pubDate>
<description><![CDATA[Quitting smoking can be one of the most important decisions for anyone about their lifestyle. The way a smoker who has stopped perceives themselves can have an enormous impact on their ability to succeed and quit smoking permanently.]]></description>
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<item>
<title>Quit For Life: Basic Steps To Quit Smoking Successfully</title>
<link>http://EzineArticles.com/7055559</link>
<guid>http://EzineArticles.com/7055559</guid>
<pubDate>Fri, 18 May 2012 11:31:10 -0500</pubDate>
<description><![CDATA[Three simple steps that will help you quit for life. Quitting smoking is a difficult task, but follow these basic steps and your chances of successfully quitting will be much higher.]]></description>
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<item>
<title>How Does Smoking Damage Your Teeth?</title>
<link>http://EzineArticles.com/7059822</link>
<guid>http://EzineArticles.com/7059822</guid>
<pubDate>Fri, 18 May 2012 10:06:10 -0500</pubDate>
<description><![CDATA[Smoking is linked to a number of medical conditions, and given that the oral cavity is the first part of the body which is subjected to cigarette smoke, it should come as no surprise that smoking has an adverse effect on teeth and other parts of the oral cavity. Various studies have established the link between smoking and oral health, and this write-up focuses on the same. Tooth Discoloration: Findings of a study carried out by International Centre for Excellence in Dentistry (University College London) and Department of Dental Public Health...]]></description>
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<item>
<title>The Hard Part About Quitting Smoking</title>
<link>http://EzineArticles.com/7057272</link>
<guid>http://EzineArticles.com/7057272</guid>
<pubDate>Thu, 17 May 2012 07:59:56 -0500</pubDate>
<description><![CDATA[The vast majority of those smokers who attempt to quit are experiencing failure. They may last a week, a month or a year, but, sooner or later, most of them seem to stumble upon a tie from their old habit. They then become living proof that an ex-smoker is "a puff away from a pack a day!"]]></description>
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<item>
<title>Quitting Smoking: Side Effects, Benefits and Tips to Help!</title>
<link>http://EzineArticles.com/7046151</link>
<guid>http://EzineArticles.com/7046151</guid>
<pubDate>Wed, 16 May 2012 17:45:06 -0500</pubDate>
<description><![CDATA[When a person has decided to quit smoking, they will most likely experience withdrawals from nicotine. During this period of time, a person will experience anxiety, irritability and depression, along with other quitting smoking side effects.]]></description>
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<item>
<title>Reasons to Stop Smoking - Physical Side Effects of Quitting Smoking</title>
<link>http://EzineArticles.com/7058032</link>
<guid>http://EzineArticles.com/7058032</guid>
<pubDate>Wed, 16 May 2012 17:44:56 -0500</pubDate>
<description><![CDATA[Whether or not they choose to smoke cigarettes, pipes or cigars, most smokers realize they are making a dangerous lifestyle choice. Many would like to quit but the highly addictive nature of nicotine makes it extremely difficult.]]></description>
</item>
<item>
<title>What Are the Common Quitting Smoking Side Effects and How to Overcome Them</title>
<link>http://EzineArticles.com/7058116</link>
<guid>http://EzineArticles.com/7058116</guid>
<pubDate>Wed, 16 May 2012 17:44:22 -0500</pubDate>
<description><![CDATA[As any smoker or former smoker already knows, quitting smoking is a very difficult undertaking. Thankfully, by utilizing any of the many resources that are available these days, smokers can fight through the quitting smoking side effects in order to achieve a smoke-free lifestyle.]]></description>
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<item>
<title>Reasons Why Some People Experience Random Dizziness After Quitting Smoking</title>
<link>http://EzineArticles.com/7058087</link>
<guid>http://EzineArticles.com/7058087</guid>
<pubDate>Wed, 16 May 2012 17:44:12 -0500</pubDate>
<description><![CDATA[Smoking is one of the most common causes of many illnesses, most of which are terminal. If anything, one of the main reasons to stop smoking cigarettes should be for the sake of your health. A person's health is a precious gift that will only be received once.]]></description>
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<item>
<title>What Happens When You Quit Smoking - Benefits, Physical Changes, and Mental Changes</title>
<link>http://EzineArticles.com/7046130</link>
<guid>http://EzineArticles.com/7046130</guid>
<pubDate>Wed, 16 May 2012 17:43:57 -0500</pubDate>
<description><![CDATA[Most of what happens when you quit smoking is a physical reaction. Your body begins to immediately clean and repair itself.]]></description>
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<item>
<title>Top 10 Reasons Why Smoking Is Bad for Your Appearance</title>
<link>http://EzineArticles.com/7059251</link>
<guid>http://EzineArticles.com/7059251</guid>
<pubDate>Wed, 16 May 2012 13:57:13 -0500</pubDate>
<description><![CDATA[Regardless of the expensive TV and radio commercials, and the hundreds of advertisements on city streets, it still seems impossible to stop people from breaking their old smoking habit. And for heavy smokers, kicking those butts out their lives is an uphill battle.]]></description>
</item>
<item>
<title>Whitening Smokers Teeth at Home Is Possible</title>
<link>http://EzineArticles.com/7054377</link>
<guid>http://EzineArticles.com/7054377</guid>
<pubDate>Tue, 15 May 2012 10:16:33 -0500</pubDate>
<description><![CDATA[Smoking is easily amongst the most common cause of teeth staining and discoloration, and smokers who complain of yellow or otherwise stained teeth do not have bad hygiene to blame, it's mainly their habit. Since quitting smoking is easier said than done, smokers often end up looking for ways to keep their teeth looking the way they should, that is, white. If you wish to know how to whiten smokers' teeth, read on.]]></description>
</item>
<item>
<title>Smoking Risk and Cancer</title>
<link>http://EzineArticles.com/7056276</link>
<guid>http://EzineArticles.com/7056276</guid>
<pubDate>Tue, 15 May 2012 08:33:19 -0500</pubDate>
<description><![CDATA[We know that smoking causes lung cancer. But what are the risks? And what are the risk of getting of getting other cancers by continuing to smoke?]]></description>
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<item>
<title>3 Reasons Why Stop Smoking Hypnotherapy Groups Fail</title>
<link>http://EzineArticles.com/6997974</link>
<guid>http://EzineArticles.com/6997974</guid>
<pubDate>Fri, 11 May 2012 15:46:41 -0500</pubDate>
<description><![CDATA[If you're considering choosing hypnotherapy to help you quit smoking, chances are that you've seen numerous types of hypnotherapy on the marketing, including group therapy. Prices are often cheaper for groups than individual stop smoking hypnotherapy, but often they are a false economy.]]></description>
</item>
<item>
<title>Is Smoking A Habit Or Addiction?</title>
<link>http://EzineArticles.com/6997945</link>
<guid>http://EzineArticles.com/6997945</guid>
<pubDate>Fri, 11 May 2012 15:30:13 -0500</pubDate>
<description><![CDATA[Contrary to popular belief, smoking is not just about nicotine, but is a very powerful psychological addiction that drugs and NRT (nicotine replacement treatments, such as gums and patches) cannot address effectively. It is true that pharmaceutical treatments do have some success, but when you look at their success rates a year later, the chances are if you go down that route you'll be smoking again.]]></description>
</item>
<item>
<title>Can't Stop Smoking (Cold Turkey, NRP, Etc)? First You Need to Find a Real Reason to Quit</title>
<link>http://EzineArticles.com/7045326</link>
<guid>http://EzineArticles.com/7045326</guid>
<pubDate>Fri, 11 May 2012 10:28:42 -0500</pubDate>
<description><![CDATA[Many people fail to stop smoking because they lack a good reason to quit. This article will help you find the right reason, the reason that will give you the strength to fight through those cravings.]]></description>
</item>
<item>
<title>Why It Is So Difficult to Quit Smoking</title>
<link>http://EzineArticles.com/7042856</link>
<guid>http://EzineArticles.com/7042856</guid>
<pubDate>Tue, 08 May 2012 10:58:45 -0500</pubDate>
<description><![CDATA[Most smokers have tried to quit smoking; many have had several failed attempts. Why is quitting smoking such a difficult thing to do? Smoking is a very complex problem and, to be effective, a therapy must be very comprehensive!]]></description>
</item>
<item>
<title>Is Nicotine Really Addictive? The Answer May Surprise You</title>
<link>http://EzineArticles.com/7030669</link>
<guid>http://EzineArticles.com/7030669</guid>
<pubDate>Mon, 07 May 2012 14:29:47 -0500</pubDate>
<description><![CDATA[Many people have been misguided by the idea that nicotine is as addictive as heroin. The truth is that the physical addiction to nicotine is only about 20% of the reason that most people continue to smoke. Smoking is a habit and 80% of the reason people smoke is psychological.]]></description>
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<item>
<title>How To Quit Smoking - Understand Your Special Cigarettes</title>
<link>http://EzineArticles.com/7041383</link>
<guid>http://EzineArticles.com/7041383</guid>
<pubDate>Mon, 07 May 2012 13:19:29 -0500</pubDate>
<description><![CDATA[Every smoker has those special cigarettes. The ones they think about and plan for. They ones that take their entire attention, stop them thinking until they have them. If you want to know how to quit smoking the first thing is to identify these smokes. Once you clearly know when these times are, such as first thing in the morning with coffee, at the end of the day with beer or a glass of wine, perhaps its exactly 10.15 for a work break, you can then begin to see the pattern of your smoking.]]></description>
</item>
<item>
<title>Getting Back On The Wagon</title>
<link>http://EzineArticles.com/7040760</link>
<guid>http://EzineArticles.com/7040760</guid>
<pubDate>Mon, 07 May 2012 13:16:47 -0500</pubDate>
<description><![CDATA["I tried quitting smoking before and started smoking again."...Is this what you are thinking right now? If the answer is yes repeat after me: SO WHAT?? ]]></description>
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<item>
<title>The Link Between Smoking and Skin Damage</title>
<link>http://EzineArticles.com/7033393</link>
<guid>http://EzineArticles.com/7033393</guid>
<pubDate>Sat, 05 May 2012 15:08:45 -0500</pubDate>
<description><![CDATA[Research has shown that smoking and skin damage go hand in hand time and time again, and that how much you smoke can have a direct bearing on how your skin ages is now broadly accepted. As a result, if what smoking can do to your lungs and heart does not really bother you very much, you might just want to think again once you know what it can do to your skin.]]></description>
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<item>
<title>Excellent Strategies To Help You Quit Smoking</title>
<link>http://EzineArticles.com/7027525</link>
<guid>http://EzineArticles.com/7027525</guid>
<pubDate>Fri, 04 May 2012 18:35:45 -0500</pubDate>
<description><![CDATA[When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For example, after a week without smoking, treat yourself to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. Build up the rewards until you are completely free of cigarettes.]]></description>
</item>
<item>
<title>How To Quit Smoking - When Nicotine Isn't An Issue</title>
<link>http://EzineArticles.com/7041218</link>
<guid>http://EzineArticles.com/7041218</guid>
<pubDate>Fri, 04 May 2012 14:56:33 -0500</pubDate>
<description><![CDATA[While quitting smoking nicotine withdrawal is the primary concern with the medical profession and government health departments. Most drug therapy is geared at solving the drug addiction. This probably accounts for the dismal success of nicotine replacement therapy. This leaves smoker with a big problem, if nicotine isn't the problem then what is? The problem is less than you might imagine as the majority of smokers already know that most cigarettes they have during the day have nothing at all to do with nicotine.]]></description>
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<item>
<title>Does Smoking Impact Your Pet?</title>
<link>http://EzineArticles.com/7041530</link>
<guid>http://EzineArticles.com/7041530</guid>
<pubDate>Fri, 04 May 2012 14:13:35 -0500</pubDate>
<description><![CDATA[Smoking is a fatal habit that not only puts your life in jeopardy, but the lives of others around you as well. You have probably heard of the term second-hand smoke and are likely aware that it negatively affects people, but did you know that it can also affect your pets? Research demonstrates that pets are equally as affected by second-hand smoke as humans. Dogs, cats, bids guinea pigs or your niece and nephew-tobacco toxins do not discriminate when it comes to the human animal divide.]]></description>
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<item>
<title>Does Smoking Cause Hearing Loss?</title>
<link>http://EzineArticles.com/7041518</link>
<guid>http://EzineArticles.com/7041518</guid>
<pubDate>Fri, 04 May 2012 14:13:26 -0500</pubDate>
<description><![CDATA[You are undoubtedly familiar with the fact that smoking leads to many horrible illnesses: lung cancer, heart disease, emphysema...the list goes on and on. But did you know that smoking tobacco has also been linked to hearing loss? According to a study published in The Journal of American Medical Association in 1998, smoking has been linked to hearing loss in adults.]]></description>
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<item>
<title>What Else Causes Lung Cancer Beside Smoking?</title>
<link>http://EzineArticles.com/7041475</link>
<guid>http://EzineArticles.com/7041475</guid>
<pubDate>Fri, 04 May 2012 14:12:18 -0500</pubDate>
<description><![CDATA[Lung cancer is the leading cause of death among both male and female people who suffer from cancer. It is also an incredibly painful, torturous disease, something that nobody should have to experience. While many are aware of lung cancer, many also think that lung cancer and cigarettes are interchangeable terms; that is, many people think that only smokers die from lung cancer. But lung cancer is caused by more than just tobacco.]]></description>
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<item>
<title>What Is the Real Reason I Can't Quit Smoking?</title>
<link>http://EzineArticles.com/7033816</link>
<guid>http://EzineArticles.com/7033816</guid>
<pubDate>Fri, 04 May 2012 11:22:02 -0500</pubDate>
<description><![CDATA[Most people try more than once to quit smoking. If you are now ready to quit you may wonder if there is an easy, painless, quick way to end the smoking habit. The real reason most people smoke is not nicotine addiction. Smoking fills a need and the only way to quit for good is to understand what your reasons are for smoking and then to satisfy those needs in a healthy way.]]></description>
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<title>Quit Smoking Timeline - How It Can Help You to Quit Smoking</title>
<link>http://EzineArticles.com/6994362</link>
<guid>http://EzineArticles.com/6994362</guid>
<pubDate>Fri, 04 May 2012 08:49:41 -0500</pubDate>
<description><![CDATA[There are many benefits to quitting smoking. Within twenty minutes of quitting smoking, the body is reacting and returning to the way it had been before cigarettes.]]></description>
</item>
<item>
<title>3 Steps To Quitting If You Have Had Past Drug Addictions</title>
<link>http://EzineArticles.com/7036355</link>
<guid>http://EzineArticles.com/7036355</guid>
<pubDate>Thu, 03 May 2012 13:54:13 -0500</pubDate>
<description><![CDATA[Many people who are addicted to drugs like heroin, cocaine or alcohol are smokers as well. The patterns of addiction run deep. As each addiction is solved a greater need is taken up by the next addiction in line. Usually smoking is the last addiction in the queue. The problem now is that cigarettes have been given the task of managing all of the problems that the drugs have been believed to solve.]]></description>
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<item>
<title>Smokers Fear the Pain of Failure When They Quit Smoking</title>
<link>http://EzineArticles.com/7035845</link>
<guid>http://EzineArticles.com/7035845</guid>
<pubDate>Wed, 02 May 2012 16:03:54 -0500</pubDate>
<description><![CDATA[When a smoker quits smoking and then returns to the ranks of smokers at a later date, they erroneously consider this a "failure". Then, when they consider quitting once again, they recall the earlier failure and the emotional toll it took on them, so they take the easy way out and just keep smoking!]]></description>
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<item>
<title>Natural Remedies to Help You Quit Smoking</title>
<link>http://EzineArticles.com/6952123</link>
<guid>http://EzineArticles.com/6952123</guid>
<pubDate>Wed, 02 May 2012 10:49:16 -0500</pubDate>
<description><![CDATA[There was a time, not so long ago where smoking was considered healthy; yep, you read it correctly - "healthy". Back in the early 1950's doctors were supporting this rather unusual habit by recommending certain brands over others (i.e. "number 1 recommended brand" or 4 out of 5 doctors prefer...") These types of ads were smeared virtually everywhere, convincing the vulnerable, trusting public that cigarettes where in fact not only healthy, but a "cool" things to do.]]></description>
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<item>
<title>How Can I Stop Smoking? You Need To Have Personal Reasons</title>
<link>http://EzineArticles.com/7033874</link>
<guid>http://EzineArticles.com/7033874</guid>
<pubDate>Tue, 01 May 2012 12:39:35 -0500</pubDate>
<description><![CDATA[You must know that if you smoke even one cigarette you will make it almost impossible to quit. The next time the urge to smoke hits you it will be that much easier to give in to it. You will not be able to resist it. You need to deal with not smoking at the time and worry about the next time when it comes up.]]></description>
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<item>
<title>Top 10 Ways to Prevent Your Children From Smoking</title>
<link>http://EzineArticles.com/7034863</link>
<guid>http://EzineArticles.com/7034863</guid>
<pubDate>Tue, 01 May 2012 12:24:12 -0500</pubDate>
<description><![CDATA[As a parent, it can be heart-tearing to see your child smoking. If your teenager or your youngest child is getting used with it, it is your responsibility to take action.]]></description>
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<item>
<title>Why Don't Smokers Simply Quit Smoking? Are They Stupid?</title>
<link>http://EzineArticles.com/7030876</link>
<guid>http://EzineArticles.com/7030876</guid>
<pubDate>Tue, 01 May 2012 11:47:28 -0500</pubDate>
<description><![CDATA[Non-Smokers seem to think that it is much easier for a smoker to quit smoking than it really is. This article investigates why this is the case as well as the biggest misconception of all about the smoking habit.]]></description>
</item>
<item>
<title>Top 10 Reasons Smoking Bans Are Good For You</title>
<link>http://EzineArticles.com/7031490</link>
<guid>http://EzineArticles.com/7031490</guid>
<pubDate>Tue, 01 May 2012 11:37:40 -0500</pubDate>
<description><![CDATA[Smoking bans have resulted to numerous positive effects not just to smokers but to non-smokers as well. The top 10 reasons why smoking bans are good for you.]]></description>
</item>
<item>
<title>Tips to Make Your Lungs Stronger After You Quit Smoking</title>
<link>http://EzineArticles.com/7023045</link>
<guid>http://EzineArticles.com/7023045</guid>
<pubDate>Tue, 01 May 2012 10:43:03 -0500</pubDate>
<description><![CDATA[When you smoke, your body is open to the elements to nicotine, a very addictive material. The longer period that the body is exposed to nicotine, the harder it is for the body to function accurately without such substance. This is the explanation why people who smoke, especially those who have been smoking for a long time already, may find it not easy to stop smoking. They have become addicted to nicotine, and they will need longer time just to cleanse their organism from the nicotine. So, even if they have lastly stopped from smoking, they are still faced with the urge to go on a relapse and smoke again. This is commonly known as nicotine withdrawal urges.]]></description>
</item>
<item>
<title>Why Most Smokers Fail When Quitting Smoking</title>
<link>http://EzineArticles.com/7030026</link>
<guid>http://EzineArticles.com/7030026</guid>
<pubDate>Mon, 30 Apr 2012 14:24:53 -0500</pubDate>
<description><![CDATA[Incredibly, most smokers fail at their attempts to quit smoking! According to the American Psychiatric Association's handbook, 80% of smokers desire to quit smoking, about 35% attempt to quit each year, but only 5% are successful in unaided attempts to quit! Here are the main reasons why that startling statistic is true!]]></description>
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<item>
<title>Final Answer on How to Stop Smoking Cigarettes</title>
<link>http://EzineArticles.com/7022266</link>
<guid>http://EzineArticles.com/7022266</guid>
<pubDate>Mon, 30 Apr 2012 11:14:36 -0500</pubDate>
<description><![CDATA[Have you tried to learn how to stop smoking cigarettes in the past and just gave in too quickly to the desire to smoke. If you need to learn how to stop smoking cigarettes you need to build a plan of action and stick to it. Find out how to do just that with this article.]]></description>
</item>
<item>
<title>A Smoke Free New Zealand by 2025?</title>
<link>http://EzineArticles.com/7030126</link>
<guid>http://EzineArticles.com/7030126</guid>
<pubDate>Mon, 30 Apr 2012 09:21:09 -0500</pubDate>
<description><![CDATA[Is it possible that New Zealand will be totally free of tobacco use by 2025? Perhaps this goal is achievable in the rariefied minds of a few academics however, I suspect that the reality will be somewhat different.]]></description>
</item>
<item>
<title>Quit Smoking Easily and Comfortably</title>
<link>http://EzineArticles.com/7022560</link>
<guid>http://EzineArticles.com/7022560</guid>
<pubDate>Fri, 27 Apr 2012 16:02:14 -0500</pubDate>
<description><![CDATA[Check out and apply the best way to quit smoking here to minimize frustration and increase the success rate. Smoking can cause harm or damages to almost every single part of our body.]]></description>
</item>
<item>
<title>Stop Smoking Hypnosis Therapy To Boost Your Willpower</title>
<link>http://EzineArticles.com/7015563</link>
<guid>http://EzineArticles.com/7015563</guid>
<pubDate>Fri, 27 Apr 2012 14:34:27 -0500</pubDate>
<description><![CDATA[Let's face it, smoking kills and people who smoke cannot or will not quit even when confronted with the dangers or even after they suffer from the afflictions of smoking. Cancer, emphysema, and heart disease are just for starters, smoking holds some of the most intense suffering of any deaths that you might face. Yet it is not enough to turn most people away from it.]]></description>
</item>
<item>
<title>6 Simple Tips to Help You Quit Smoking</title>
<link>http://EzineArticles.com/7019504</link>
<guid>http://EzineArticles.com/7019504</guid>
<pubDate>Fri, 27 Apr 2012 11:48:00 -0500</pubDate>
<description><![CDATA[Quitting smoking is a mental, physical, and emotional battle. It's a difficult fight, but successfully kicking the habit will give you both a great sense of accomplishment and the opportunity to make a positive impact on your health.]]></description>
</item>
<item>
<title>Musings on Quitting Smoking</title>
<link>http://EzineArticles.com/7016627</link>
<guid>http://EzineArticles.com/7016627</guid>
<pubDate>Thu, 26 Apr 2012 14:38:53 -0500</pubDate>
<description><![CDATA[I am going to share with you how I quit smoking. Several weeks ago, I had misstepped on my stairs and jammed my big toe up pretty good. I was unable to walk on it for three days. Yes, it was probably broken, but there is nothing the doctors can do for a broken toe anyway.]]></description>
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<title>The Man Who Gave Us Nicotine</title>
<link>http://EzineArticles.com/7014398</link>
<guid>http://EzineArticles.com/7014398</guid>
<pubDate>Thu, 26 Apr 2012 09:57:09 -0500</pubDate>
<description><![CDATA[The name Jean Nicot may not ring a bell nowadays but he was a celebrity in the 15th century for introducing tobacco to France. Born in Nimes located at the south of France in 1530, Nicot didn't come from a wealthy or influential family. His father was just a humble notary in the place where Levi Strauss would later discover the tough blue cloth called De Nimes that would become the popular denim work pants for California gold miners.]]></description>
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<title>Top 10 Reasons Why Cost of Smoking Is a Big Incentive to Quit</title>
<link>http://EzineArticles.com/7016363</link>
<guid>http://EzineArticles.com/7016363</guid>
<pubDate>Thu, 26 Apr 2012 09:24:12 -0500</pubDate>
<description><![CDATA[If you're like most people, you're looking for ways to cut your expenses. And if you're a smoker, one great method is to quit! One of the overlooked reasons to quit smoking is its cost. Aside from severely damaging your health, smoking is more expensive than what you think! Here are the top 10 reasons why.]]></description>
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<title>Quitting Smoking - Why Non Smoking Logic Doesn't Help Smokers Quit</title>
<link>http://EzineArticles.com/7020064</link>
<guid>http://EzineArticles.com/7020064</guid>
<pubDate>Wed, 25 Apr 2012 15:37:15 -0500</pubDate>
<description><![CDATA[In Australia we have regular ads on Television, showing the graphic results of smoking, Cancer, grieving families etc. Our cigarette packets have gory images of cancerous mouths etc taking up most of the packet space. The smokers I see tell me they completely ignore these images and for some it just makes them want to smoke. It seems that most government bodies are using non smoking logic to try and change smokers.]]></description>
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<title>Feel Better After You've Quit Smoking</title>
<link>http://EzineArticles.com/7012176</link>
<guid>http://EzineArticles.com/7012176</guid>
<pubDate>Fri, 20 Apr 2012 16:28:51 -0500</pubDate>
<description><![CDATA[Once you quit smoking or stop using quit smoking aids like nicotine patches, while you will experience certain withdrawal symptoms, you will also start feeling better in various ways. ? The First Couple of Days: For starters, there is an immediate drop in your pulse rate and blood pressure, and this is accompanied by the rising of the body temperature. In less than ten hours the blood's oxygen levels are increased considerably and there is a significant drop in the levels of carbon monoxide.]]></description>
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<title>Quit Smoking Ads and Quit Smoking Aids - Are They Working?</title>
<link>http://EzineArticles.com/7014621</link>
<guid>http://EzineArticles.com/7014621</guid>
<pubDate>Fri, 20 Apr 2012 16:09:30 -0500</pubDate>
<description><![CDATA[With all of the ads, videos and articles about quitting smoking and with all of the quit smoking aids that have become accepted over the past decade, the national smoking rate remaining about the same, how effective are these ads and aids? Smokers has a built-in immunity to the ads and the NRT smoking aids do little toward helping a smoker to quit for a long period.]]></description>
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<title>Pulmonary Health: The Lungs, Smoking and COPD</title>
<link>http://EzineArticles.com/7010633</link>
<guid>http://EzineArticles.com/7010633</guid>
<pubDate>Fri, 20 Apr 2012 15:26:26 -0500</pubDate>
<description><![CDATA[The lungs are a complicated pair of organs that are vital to life and health. Maximizing surface area with minimal volume, the lungs are vulnerable to any habits that destroy mucus membranes (including smoking and other air quality conditions). COPD, is a common result of smoking, but can sometimes arise somewhat mysteriously in non-smokers.]]></description>
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<item>
<title>Smoking Is a Complex Problem That Requires a Comprehensive Solution</title>
<link>http://EzineArticles.com/7013098</link>
<guid>http://EzineArticles.com/7013098</guid>
<pubDate>Fri, 20 Apr 2012 14:20:31 -0500</pubDate>
<description><![CDATA[The smoking "habit" is much more than that. In fact, it is much more than just a nicotine addiction! There are many psychological, sociological, and cultural issues accompanying the nicotine problem. All of these make quitting smoking much more difficult than most people believe.]]></description>
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<item>
<title>How to Quit Smoking When You Really Must But Can't</title>
<link>http://EzineArticles.com/7011575</link>
<guid>http://EzineArticles.com/7011575</guid>
<pubDate>Thu, 19 Apr 2012 15:08:53 -0500</pubDate>
<description><![CDATA[Smoking is the leading cause of lung cancer in America. So many people have lost their lives due to the many side effects of smoking. Smoking can cause many types of lung disorders including but not limited to: lung cancer, emphysema, and others. There are other side effects that can occur from smoking. Smoking can lead to heart attacks, stokes, and high blood pressure as well. Death is the final step when smoking cigarettes.]]></description>
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<item>
<title>The Role of the Feedback Loop in Giving Up Smoking</title>
<link>http://EzineArticles.com/7001031</link>
<guid>http://EzineArticles.com/7001031</guid>
<pubDate>Thu, 19 Apr 2012 09:35:06 -0500</pubDate>
<description><![CDATA[The problem with smoking is not only that it interferes with other people's well-being but sets a habit for the smoker to continue. Whether this is simply a social habit, a method of occupying the hands or the need for nicotine, the result is continuation of a habit that many are trying to stop.]]></description>
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<title>Passive Smoking - Surely Now It All Becomes Clear?</title>
<link>http://EzineArticles.com/6994655</link>
<guid>http://EzineArticles.com/6994655</guid>
<pubDate>Wed, 18 Apr 2012 11:29:12 -0500</pubDate>
<description><![CDATA[When I watch TV adverts, or the news, I normally take the latest medical research/breakthrough with a pinch of salt. After all, in the case of some conditions, there is always a new piece of research from an independent outfit suggesting why lifestyle choice x could be shortening our lives, and they always seem very vague and unlikely. Yet lately, such an advert stirred up a topic inside me that is very close to my heart at the moment, and made me steam from the ears a little.]]></description>
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<item>
<title>Hypnosis As a Means to Quit Smoking</title>
<link>http://EzineArticles.com/6994576</link>
<guid>http://EzineArticles.com/6994576</guid>
<pubDate>Tue, 17 Apr 2012 14:46:29 -0500</pubDate>
<description><![CDATA[When it comes to using hypnosis or hypnotherapy to quit smoking, know that the process basically allows a person's conscious and subconscious senses to function in tandem. During this process the individual's conscious mind and body are brought to a relaxed state...]]></description>
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<item>
<title>How to Stop Smoking And Recover Your Health</title>
<link>http://EzineArticles.com/7003801</link>
<guid>http://EzineArticles.com/7003801</guid>
<pubDate>Mon, 16 Apr 2012 11:58:18 -0500</pubDate>
<description><![CDATA[Inhalation of fumes of any kind has fatal potential to the human body. Whether its smoke from a wood fire, or fumes rising from a chemical; inhaling something that the lungs aren't equipped to handle can and will eventually trigger mild to severe health complications. While certain inhalant&nbsp;are more toxic than others, one that stands out far above the rest is cigarettes.]]></description>
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<item>
<title>How To Quit Smoking - When You Have Failed Before</title>
<link>http://EzineArticles.com/6998571</link>
<guid>http://EzineArticles.com/6998571</guid>
<pubDate>Fri, 13 Apr 2012 13:22:49 -0500</pubDate>
<description><![CDATA[Few people who attempt to quit smoking haven't already tried before. Most have tried several times using nicotine replacement, Champix, Zyban and other methods. Don't give up, it can be done you just need the right way to do it and the right support.]]></description>
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<item>
<title>Quit Smoking - Dynamic Duo</title>
<link>http://EzineArticles.com/6988214</link>
<guid>http://EzineArticles.com/6988214</guid>
<pubDate>Thu, 12 Apr 2012 15:20:46 -0500</pubDate>
<description><![CDATA[Have you quit smoking yet? Or are you still contemplating the idea? Whether you are thinking about quitting smoking or you have already quit, it is not too early or too late to learn about the amazing influence of the "dynamic duo".]]></description>
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<item>
<title>Top 10 Quit Smoking Gurus (or Experts)</title>
<link>http://EzineArticles.com/6988156</link>
<guid>http://EzineArticles.com/6988156</guid>
<pubDate>Thu, 12 Apr 2012 14:37:08 -0500</pubDate>
<description><![CDATA[During the start of each year, millions of people around the world attempt to quit smoking. Unfortunately, only a very few succeed in withdrawing from this dangerous habit. Thanks to the quit smoking gurus, the public is]]></description>
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<item>
<title>Top 10 Stop Smoking Blogs</title>
<link>http://EzineArticles.com/6988173</link>
<guid>http://EzineArticles.com/6988173</guid>
<pubDate>Thu, 12 Apr 2012 14:20:14 -0500</pubDate>
<description><![CDATA[Many of us have the habit of surfing the web each day just to read news, articles, and stories. Some are even subscribing to blog sites to receive daily updates and information. Because of its growing popularity, many health groups and associations are making use of blogs to disseminate information to the general public on how to live a healthy lifestyle. ]]></description>
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<title>Why Hypnosis For Smoking Works?</title>
<link>http://EzineArticles.com/6994945</link>
<guid>http://EzineArticles.com/6994945</guid>
<pubDate>Thu, 12 Apr 2012 13:40:29 -0500</pubDate>
<description><![CDATA[Both primary and secondary cigarette smoking kills close to half a million people in the United States every year. This makes tobacco the largest preventable cause of death known to man. Because of tobacco's extremely addictive nature, most cigarette smokers are unable to quite their addiction no matter how committed they are to doing so or how hard they try. The following article discusses hypnosis as a means to help people quite smoking.]]></description>
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<title>Quick Facts About Smoking And Why You Should Quit Smoking</title>
<link>http://EzineArticles.com/6995307</link>
<guid>http://EzineArticles.com/6995307</guid>
<pubDate>Thu, 12 Apr 2012 13:25:10 -0500</pubDate>
<description><![CDATA[Every year, 18% of the annual deaths in America are caused due to smoking. That's almost a fifth of the nation's death toll being caused by a preventable action. Whether it's because of hanging out in the wrong crowd or being pressured into it, smoking is very easy to start.]]></description>
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<item>
<title>Evaluating Quit Smoking Products</title>
<link>http://EzineArticles.com/6992894</link>
<guid>http://EzineArticles.com/6992894</guid>
<pubDate>Tue, 10 Apr 2012 16:18:01 -0500</pubDate>
<description><![CDATA[Is smoking worth it? Smokers from around the world are literally dying from their habit every day; every hour in fact. In fact, on average, 50 Americans will end up dying from their smoking habit every hour of the day.]]></description>
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<item>
<title>Quit Smoking Facts, The Real Reasons to Quit Smoking</title>
<link>http://EzineArticles.com/6991166</link>
<guid>http://EzineArticles.com/6991166</guid>
<pubDate>Tue, 10 Apr 2012 13:27:33 -0500</pubDate>
<description><![CDATA[In today's modern society, there are many things for human beings to show off. The breakthroughs in medicine and technology have been the likes of which have never been seen before to date; and they just keep getting better and better. However, cigarettes have been around for centuries, but came to be truly commercialized in the 1920's.]]></description>
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<item>
<title>How To Quit Smoking - Even If You Are Very Nervous</title>
<link>http://EzineArticles.com/6991351</link>
<guid>http://EzineArticles.com/6991351</guid>
<pubDate>Tue, 10 Apr 2012 11:01:28 -0500</pubDate>
<description><![CDATA[Many people desperately want to quit smoking but they are very nervous, some are outright scared. They are afraid of what will happen to them without cigarettes. This is natural because the cigarettes have been a part of their lives for so long.]]></description>
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<item>
<title>Quit Smoking - Women Are at Higher Risk If Ignored</title>
<link>http://EzineArticles.com/6990275</link>
<guid>http://EzineArticles.com/6990275</guid>
<pubDate>Mon, 09 Apr 2012 15:02:23 -0500</pubDate>
<description><![CDATA[Quit smoking: It sounds well for all others than for smokers! Women smokers are more prone to lung diseases than men smokers. A small survey on quitting smoking makes it clear that women smokers who ignore the harmful effects of smoking have high risk of getting breast cancer.]]></description>
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<item>
<title>Is Hypnosis An Effective Technique For Quitting Smoking?</title>
<link>http://EzineArticles.com/6989271</link>
<guid>http://EzineArticles.com/6989271</guid>
<pubDate>Mon, 09 Apr 2012 14:09:28 -0500</pubDate>
<description><![CDATA[After you begin to think about quitting smoking you will begin to notice all of the methods of doing so.  Herbal remedies, nicotine patches, nicotine gum, and nicotine spray.  There are also devices that claim to facilitate behavior modification and of course smokeless cigarettes and a whole range of products that claim to offer help and after all help is something that you know you'll need.]]></description>
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<item>
<title>Risks of Smoking</title>
<link>http://EzineArticles.com/6989265</link>
<guid>http://EzineArticles.com/6989265</guid>
<pubDate>Mon, 09 Apr 2012 14:07:31 -0500</pubDate>
<description><![CDATA[Awareness is the key to survival in many situations. People are on the lookout for the hidden dangers that are encountered&nbsp;in daily life. Few people would willingly drive a car without all of its safety features.]]></description>
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<title>Using Hypnosis To Quit Smoking - A True Story</title>
<link>http://EzineArticles.com/6989427</link>
<guid>http://EzineArticles.com/6989427</guid>
<pubDate>Mon, 09 Apr 2012 13:50:14 -0500</pubDate>
<description><![CDATA[Quitting smoking is not an easy process, but with the wide range of techniques available these days, the entire process is becoming less difficult. One of the most widely used methods is hypnosis because when used together with other programs the results obtained are remarkable. Using hypnosis to quit smoking is done in various ways including self-hypnosis and hypnotherapy - practiced by qualified or certified hypnotherapists. Self-hypnosis involves the use of various techniques to enable one to relax and guide them through certain images that can make them want to quit smoking.]]></description>
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<item>
<title>Does Smoking Cause Stress?</title>
<link>http://EzineArticles.com/6985569</link>
<guid>http://EzineArticles.com/6985569</guid>
<pubDate>Fri, 06 Apr 2012 17:32:22 -0500</pubDate>
<description><![CDATA[We know that smoking causes cancer, emphysema, heart disease and other life-threatening health disorders but does it also cause stress? The answer is yes! This of course can flow onto other illnesses as our body doesn't like being stressed. So follow along to see why smoking causes stress.]]></description>
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<item>
<title>Smoking Cigarette Facts - Shocking Realities You Must Know</title>
<link>http://EzineArticles.com/6982349</link>
<guid>http://EzineArticles.com/6982349</guid>
<pubDate>Fri, 06 Apr 2012 13:16:20 -0500</pubDate>
<description><![CDATA[Smoking is very addictive and the approach towards it has had a drastic change since years now. Earlier, smoking was common among the younger generations to make them feel funky and grown up. There was not a film seen without men or women smoking cigars or cigarettes.]]></description>
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<item>
<title>Quit Smoking With Hypnosis - Make The Struggle To Kick The Habit That Little Bit Easier!</title>
<link>http://EzineArticles.com/6975694</link>
<guid>http://EzineArticles.com/6975694</guid>
<pubDate>Fri, 06 Apr 2012 12:47:22 -0500</pubDate>
<description><![CDATA[Quitting smoking is tough enough and you need every edge you can get in order to kick that habit. Hypnosis is one of the best ways to help you quit smoking using the power of your sub-conscious mind. You'll be surprised how easy it is to stop smoking when you use hypnosis.]]></description>
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<item>
<title>Eleven Tips to Quit Smoking</title>
<link>http://EzineArticles.com/6985411</link>
<guid>http://EzineArticles.com/6985411</guid>
<pubDate>Fri, 06 Apr 2012 11:59:05 -0500</pubDate>
<description><![CDATA[Despite how aware we are of the health hazards associated with smoking, millions of people across the globe still light up cigarettes each day. That does not mean, however, that millions of people want to keep smoking. There are many who want to quit. To provide a little extra support to the smoking cessation-minded, here are eleven tips that can help you quit smoking and stay off tobacco for good.]]></description>
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<item>
<title>How To Stop Smoking With Stop Smoking Hypnosis Therapy</title>
<link>http://EzineArticles.com/6980524</link>
<guid>http://EzineArticles.com/6980524</guid>
<pubDate>Fri, 06 Apr 2012 10:08:02 -0500</pubDate>
<description><![CDATA[If you are a smoker then you already know all of the reasons why you should stop, but why don't you? Aren't cancer, emphysema, COPD, heart disease, and the many other adverse effects on your health enough to convince you? With that list, maybe you are convinced but lack a plan to succeed.]]></description>
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<item>
<title>Why Smoking Is Bad for Your Health</title>
<link>http://EzineArticles.com/6984910</link>
<guid>http://EzineArticles.com/6984910</guid>
<pubDate>Fri, 06 Apr 2012 08:44:11 -0500</pubDate>
<description><![CDATA[Cigarettes cause cancer. They also cause many health problems.]]></description>
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<item>
<title>How to Stop Smoking Cigarettes: Combating Cravings</title>
<link>http://EzineArticles.com/6973472</link>
<guid>http://EzineArticles.com/6973472</guid>
<pubDate>Thu, 05 Apr 2012 13:55:53 -0500</pubDate>
<description><![CDATA[Learning how to stop smoking has multiple advantages, but it also has challenges. There are two (2) periods after quitting cigarette smoking when it seems almost impossible to stay strong and continue living as a non smoker. Learn what they are and learn tips for protecting your quit.]]></description>
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<item>
<title>How to Stop Smoking Cigarettes - Most Popular Methods Revealed</title>
<link>http://EzineArticles.com/6905353</link>
<guid>http://EzineArticles.com/6905353</guid>
<pubDate>Thu, 05 Apr 2012 13:54:23 -0500</pubDate>
<description><![CDATA[Finding out how to stop smoking cigarettes can be a dubious task. The fact is, however, that there are some methods of quitting smoking which have produced impressive results. You CAN quit smoking. Read more to learn how to stop smoking cigarettes.]]></description>
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<title>Top 10 Reasons Why 'If the President Can Quit So Can You'</title>
<link>http://EzineArticles.com/6975170</link>
<guid>http://EzineArticles.com/6975170</guid>
<pubDate>Thu, 05 Apr 2012 12:01:22 -0500</pubDate>
<description><![CDATA[Having to know that the president is a smoker is a big issue, well, having to know that he quit is much bigger. How can he do that, he got the job to afford a better cigarette, much expensive one, so why did he quit? Is it much of personal benefit or more on presidential critics' issue?]]></description>
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<title>Second Hand Smoke Facts - Terrifying But the Truth</title>
<link>http://EzineArticles.com/6981963</link>
<guid>http://EzineArticles.com/6981963</guid>
<pubDate>Thu, 05 Apr 2012 11:21:42 -0500</pubDate>
<description><![CDATA[Tobacco is the greatest killer accounting for more than five million lives every year which is much more than the total dead due to tuberculosis, AIDS and malaria pooled together. If this rate is to be maintained, it is stated that tobacco can be the main reason for the death of more than eight million people by the year 2030 and more than 1 billion individuals in the 21st century. Passive smoking is yet another means by which people are indirectly affected and it accounts for 10% of the tobacco related deaths.]]></description>
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<title>Quitting Smoking Timeline - What Happens When You Give Up On Smoking?</title>
<link>http://EzineArticles.com/6981490</link>
<guid>http://EzineArticles.com/6981490</guid>
<pubDate>Thu, 05 Apr 2012 11:06:29 -0500</pubDate>
<description><![CDATA[So it is time that you have made your mind to quit smoking. There are plenty of products available in the market for this apart from the rehabilitation centers. Have you heard about quitting smoking timeline?]]></description>
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<item>
<title>Top 10 Things That Happen To Your Lungs After Quitting Smoking</title>
<link>http://EzineArticles.com/6975180</link>
<guid>http://EzineArticles.com/6975180</guid>
<pubDate>Thu, 05 Apr 2012 09:01:07 -0500</pubDate>
<description><![CDATA[When you smoke, the first thing that is severely affected is your respiratory system most particularly the lungs. Every time you smoke, your lungs become black with tar. Studies show that after 3 years of continuous smoking, you increase the risk of lung cancer by...]]></description>
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<item>
<title>Keep Smoking - Continue Being A Patsy For Cigarette Firms That Love Your Cash</title>
<link>http://EzineArticles.com/6973401</link>
<guid>http://EzineArticles.com/6973401</guid>
<pubDate>Wed, 04 Apr 2012 15:50:38 -0500</pubDate>
<description><![CDATA[I want to tell you of an experience I had last week when I attended the showing of the film, ADDICTION, INC... which tells about a guy-a scientist-who worked for one of the cigarette companies thirty years or so in the past. Experimenting with the addictiveness of nicotine, he was the first to discover that if he mixed nicotine with an additive-which I cannot name-the addictiveness of nicotine was increased enormously.]]></description>
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<item>
<title>How To Quit Smoking Cigarettes - The Sensible Way</title>
<link>http://EzineArticles.com/6978196</link>
<guid>http://EzineArticles.com/6978196</guid>
<pubDate>Wed, 04 Apr 2012 14:41:00 -0500</pubDate>
<description><![CDATA[Many smokers believe that quitting is difficult. This may be true, yet you will find tools which can help make it easier. If you would like know how to give up smoking cigarettes, you've already taken the first most important step.]]></description>
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<item>
<title>How To Quit Smoking - 8 Limiting Beliefs That You Need To Get Rid</title>
<link>http://EzineArticles.com/6973720</link>
<guid>http://EzineArticles.com/6973720</guid>
<pubDate>Tue, 03 Apr 2012 10:31:56 -0500</pubDate>
<description><![CDATA[The simple reason most people don't know how to quit smoking is because they have all these excuses and reasons why they can't quit. But if you are prepared to get rid of those limiting smoking beliefs for good you will have a very poor chance of quitting smoking.]]></description>
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<item>
<title>10 Things You Need To Do Before A Quit Smoking Session</title>
<link>http://EzineArticles.com/6880412</link>
<guid>http://EzineArticles.com/6880412</guid>
<pubDate>Tue, 03 Apr 2012 10:31:15 -0500</pubDate>
<description><![CDATA[Prior to quitting smoking many people are nervous, some are little sceptical, some are fearful, some are excited at the prospect of being free. Those emotions stem from the past experience or how you are feeling right now. There is however are 9 things you need to do before a quit smoking session to ensure you get the best possible outcome.]]></description>
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<item>
<title>100 Trillion Garbage Cans - The Crucial Need for Smokers to Detox</title>
<link>http://EzineArticles.com/6965851</link>
<guid>http://EzineArticles.com/6965851</guid>
<pubDate>Tue, 03 Apr 2012 07:50:36 -0500</pubDate>
<description><![CDATA[Our body is miraculously home to trillions of cells-there are around 200 different types which comprise bacterial cells, blood and lymph cells; and solid tissue cells (cells grouped together in a matrix). Cells can be like miniature biochemical factories-but just like any factory, the end-product depends on the state of the equipment, the quality of the materials it receives, and its cleansing and waste disposal system.]]></description>
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<item>
<title>How To Quit Smoking - Change Your Self Talk</title>
<link>http://EzineArticles.com/6973711</link>
<guid>http://EzineArticles.com/6973711</guid>
<pubDate>Mon, 02 Apr 2012 13:35:24 -0500</pubDate>
<description><![CDATA[In order to clearly discover how to quit smoking you will need to change your self talk. If this doesn't make sense then just think about how you think about smoking. I'll bet your mind is full of conflict. I need to quit smoking, but it's so hard. I've tried and failed before, everyone says it's hard and that I need to keep trying.]]></description>
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<item>
<title>Jogging Strollers Can Help You Stop Smoking</title>
<link>http://EzineArticles.com/6968534</link>
<guid>http://EzineArticles.com/6968534</guid>
<pubDate>Thu, 29 Mar 2012 10:40:35 -0500</pubDate>
<description><![CDATA[Jogging strollers can do a lot of things for you. They can help you get fit, they can help you have a better marriage, they can entertain your kids and they can help you stop smoking. You might be thinking these are outrageous statements to make, but if you bring change into your life at the right time, with some assistance, it's absolutely possible.]]></description>
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<item>
<title>Top 10 Easiest Ways to Quit Smoking</title>
<link>http://EzineArticles.com/6832292</link>
<guid>http://EzineArticles.com/6832292</guid>
<pubDate>Thu, 29 Mar 2012 10:39:20 -0500</pubDate>
<description><![CDATA[While quitting smoking can be one of the toughest challenges you will face, you can lighten the burden by following these 10 ways to quit smoking. It's up to you if you want to choose just one or two or combine these methods.]]></description>
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<item>
<title>Top 10 Ways to Lose Weight After Quitting Smoking</title>
<link>http://EzineArticles.com/6919109</link>
<guid>http://EzineArticles.com/6919109</guid>
<pubDate>Thu, 29 Mar 2012 10:37:24 -0500</pubDate>
<description><![CDATA[Quitting smoking does a lot of benefits in your physical and mental health. But before you achieve a cigarette-free life, you may go through withdrawal symptoms that are somewhat difficult to handle. Furthermore, you may also experience some negative effects only for a short period of time.]]></description>
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<item>
<title>Smoking Facts - Important To Be Aware To Quit Smoking</title>
<link>http://EzineArticles.com/6956228</link>
<guid>http://EzineArticles.com/6956228</guid>
<pubDate>Wed, 28 Mar 2012 08:50:41 -0500</pubDate>
<description><![CDATA[Smoking is one of the biggest evils that exist in the world. Smoking can cause cancer which ultimately leads to death. This is, fortunately, a type of cancer that can be avoided. Compared to many other drugs that exist, it takes lesser time to get addicted to tobacco and the effect of this addiction isn't immediate.]]></description>
</item>
<item>
<title>Female Smokers at 40 and Beyond - Is There Hope?</title>
<link>http://EzineArticles.com/6957354</link>
<guid>http://EzineArticles.com/6957354</guid>
<pubDate>Wed, 28 Mar 2012 07:53:19 -0500</pubDate>
<description><![CDATA[Smoking has numerous harmful effects on the human body but it does, specifically, affect a woman's body in a certain way. For women aged 40 and beyond, there is hope as there are various methods that can curb one's smoking appetite.]]></description>
</item>
<item>
<title>Using Self-Hypnosis to Quit Smoking</title>
<link>http://EzineArticles.com/6957421</link>
<guid>http://EzineArticles.com/6957421</guid>
<pubDate>Mon, 26 Mar 2012 11:31:40 -0500</pubDate>
<description><![CDATA[It is not easy to quit smoking. Smoking is one of the most difficult habits to put down and it takes a serious commitment to be successful because even the smallest thing can re-trigger it. The Smoking Problem Amazingly, even with all of the bad press that smoking is getting, tobacco use is increasing world-wide and with it the numbers of deaths directly attributable to smoking.]]></description>
</item>
<item>
<title>Smoking and Fire Safety</title>
<link>http://EzineArticles.com/6957308</link>
<guid>http://EzineArticles.com/6957308</guid>
<pubDate>Fri, 23 Mar 2012 11:12:45 -0500</pubDate>
<description><![CDATA[One of the potentially fatal side effects of smoking that people often forget to discuss is the risk of fire. Thousands of people across the globe are killed or badly injured each year in smoking-related fires. According to the National Fire Protection Agency in the United States, cigarettes and smoking paraphernalia like matches and lighters are "the number one cause of civilian fire deaths." This is just another example of how much destruction smoking and cause outside of the smoker's physical body.]]></description>
</item>
<item>
<title>Why People Smoke - The Fat's Already In The Fire</title>
<link>http://EzineArticles.com/6943355</link>
<guid>http://EzineArticles.com/6943355</guid>
<pubDate>Wed, 21 Mar 2012 08:50:29 -0500</pubDate>
<description><![CDATA[I guess I never quite understood what drove me to smoking some sixty years past-and how lucky I was to stop forty-nine years ago... The word that got me to thinking about what drove me to smoking is this: Retreat. That's what I think did it. And when I try to see what drives others to it, the same word keeps coming to mind.]]></description>
</item>
<item>
<title>Quit Smoking - Easier Said Than Done</title>
<link>http://EzineArticles.com/6949707</link>
<guid>http://EzineArticles.com/6949707</guid>
<pubDate>Tue, 20 Mar 2012 12:47:32 -0500</pubDate>
<description><![CDATA[Smoking has countless health effects that take years off a person's life and people who smoke understand that quitting is the best thing they could do for their health and add back on those years. However, quitting is easier said than done and there are many challenges that need to be addressed if you want to successfully quit and stay quit.]]></description>
</item>
<item>
<title>How To Quit Smoking Cigarettes For Good</title>
<link>http://EzineArticles.com/6941455</link>
<guid>http://EzineArticles.com/6941455</guid>
<pubDate>Mon, 19 Mar 2012 17:03:59 -0500</pubDate>
<description><![CDATA[Despite all the known health risks of smoking, for many, quitting is still hard. For those who don't smoke, this is a perplexing fact. But for you who have tried quitting and then later succumbed to the temptation of smoking, it is not as simple as choosing between two different brands of beer.]]></description>
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