<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Health-and-Fitness:Sleep-Snoring Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Health-and-Fitness:Sleep-Snoring</link>
<pubDate>Sat, 11 Feb 2012 07:12:02 -0600</pubDate>
<image><title>Health-and-Fitness:Sleep-Snoring from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Health-and-Fitness:Sleep-Snoring</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Fri, 10 Feb 2012 13:27:51 -0600</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Learn Some Simple-To-Follow Guidelines / Sleep Hygiene Tips for a Better Sleep and Better Life</title>
<link>http://EzineArticles.com/6868311</link>
<guid>http://EzineArticles.com/6868311</guid>
<pubDate>Fri, 10 Feb 2012 13:27:51 -0600</pubDate>
<description><![CDATA[There are some simple-to-follow guidelines/ Sleep Hygiene tips if given some attention will help you have a relaxed day and to be alert throughout the day. They also help avoid most of the Sleep related disorders. These Sleep Hygiene practices are very easy to be neglected.]]></description>
</item>
<item>
<title>5 Easy Steps to Get Rid of Snoring</title>
<link>http://EzineArticles.com/6854385</link>
<guid>http://EzineArticles.com/6854385</guid>
<pubDate>Fri, 10 Feb 2012 13:12:36 -0600</pubDate>
<description><![CDATA[Are you not getting enough sleep because of snoring? Does your spouse tease you about your snores? Snoring can be a cause of conflicts in your everyday routine. It can affect your job and even your personal life. Hence, it is a must to deal with it properly. With that said, you can follow the steps in this article for a better and more restful sleep every night!]]></description>
</item>
<item>
<title>Sleep Apnea Symptoms and Causes</title>
<link>http://EzineArticles.com/6868067</link>
<guid>http://EzineArticles.com/6868067</guid>
<pubDate>Fri, 10 Feb 2012 12:44:57 -0600</pubDate>
<description><![CDATA[Sleep apnea is a sleep breathing condition that the afflicted person is rarely aware of. Sleep apnea causes the breathing gaps that occur during sleep. Although there are a lot of telltale signs or sleep apnea symptoms, most of these signs are evident during sleep, making it impossible for the sufferer to detect. More often than not, it is the bed partner that detects the symptoms.]]></description>
</item>
<item>
<title>How to Cure &quot;Incurable&quot; Insomnia</title>
<link>http://EzineArticles.com/6871121</link>
<guid>http://EzineArticles.com/6871121</guid>
<pubDate>Fri, 10 Feb 2012 11:34:30 -0600</pubDate>
<description><![CDATA[Here's a thought to lose sleep over: Even though insomnia isn't considered a major health threat, like heart disease or cancer-it can ruin your life. I recently saw a patient who came to me in tears. No, she hadn't been diagnosed with a deadly disease. She wasn't crying about the painful divorce she had been through, or about her business that had failed. She was crying because of exhaustion. She simply was not sleeping well. (More later about how we helped her.)]]></description>
</item>
<item>
<title>A Good Night's Sleep - 7 Reasons Why You Should Get A Good Night's Sleep Regularly</title>
<link>http://EzineArticles.com/6871646</link>
<guid>http://EzineArticles.com/6871646</guid>
<pubDate>Fri, 10 Feb 2012 11:00:59 -0600</pubDate>
<description><![CDATA[Did you know that sleep can help you do better at work or school, or in your relationships? Did you know that the mind is 88% subconscious and 12% conscious? Find out how this works during sleep and seven important reasons why you should get regular healthy sleep.]]></description>
</item>
<item>
<title>Natural Solutions to Stop Snoring</title>
<link>http://EzineArticles.com/6627438</link>
<guid>http://EzineArticles.com/6627438</guid>
<pubDate>Fri, 10 Feb 2012 09:57:39 -0600</pubDate>
<description><![CDATA[The solution to snoring can vary. There are various things that sleep specialists recommend and we will review them here. This article is to review the number of snoring cures that may end the trauma that snoring can create within a household.]]></description>
</item>
<item>
<title>How Sleep Affects Learning</title>
<link>http://EzineArticles.com/6857700</link>
<guid>http://EzineArticles.com/6857700</guid>
<pubDate>Fri, 10 Feb 2012 09:33:29 -0600</pubDate>
<description><![CDATA[Sleep is a crucial element in making sure you not only stay healthy, but rest your brain in order to learn. There is a direct correlation between sleep and learning. Read on to find out more...]]></description>
</item>
<item>
<title>Devices And Procedures To Treat Snoring</title>
<link>http://EzineArticles.com/6871309</link>
<guid>http://EzineArticles.com/6871309</guid>
<pubDate>Thu, 09 Feb 2012 16:25:20 -0600</pubDate>
<description><![CDATA[For many people, snoring is viewed as a simple inconvenience, something to be occasionally teased about but that is never really a problem. But to some people, snoring is a serious problem. It interrupts their sleep, leaving them exhausted and irritable even after a full night's sleep.]]></description>
</item>
<item>
<title>What's the Difference From One Pillow to the Next?</title>
<link>http://EzineArticles.com/6867065</link>
<guid>http://EzineArticles.com/6867065</guid>
<pubDate>Thu, 09 Feb 2012 15:46:17 -0600</pubDate>
<description><![CDATA[Are you among the many people who still haven't found a pillow you like? Do you even know what to look for in a pillow? Well don't throw your hands in the air and give up quite yet, and don't settle for a cheap pillow. Learn the difference between goose down pillows, down and feather, and poly silk.]]></description>
</item>
<item>
<title>Proper Sleep Positions for Good Sleep</title>
<link>http://EzineArticles.com/6865279</link>
<guid>http://EzineArticles.com/6865279</guid>
<pubDate>Thu, 09 Feb 2012 11:46:39 -0600</pubDate>
<description><![CDATA[You may not give it much thought, but the position you sleep in can have a lot of impact on your quality of sleep and also your general health. Certain positions have proven to be better for back health, digestion and neck pain. And if you are a snorer, there's also plenty of advice for you as well. Read below to find out more about proper sleep positions.]]></description>
</item>
<item>
<title>How Can Deviated Septum Surgery Help You?</title>
<link>http://EzineArticles.com/6865226</link>
<guid>http://EzineArticles.com/6865226</guid>
<pubDate>Thu, 09 Feb 2012 08:05:19 -0600</pubDate>
<description><![CDATA[Septoplasty or the deviated septum surgery is performed to align the septum or the dividing wall between the nasal airways or the nostrils. It is quite common for people to have a slightly deviated or off-centred septum; a straight or aquiline nose after all is considered a beauty advantage. But not everyone is required to undergo the procedure.]]></description>
</item>
<item>
<title>Snoring and Sleep Apnea - What To Do About This Serious Disorder</title>
<link>http://EzineArticles.com/6861505</link>
<guid>http://EzineArticles.com/6861505</guid>
<pubDate>Wed, 08 Feb 2012 15:05:57 -0600</pubDate>
<description><![CDATA[Snoring and sleep apnea is one of the top four causes of cardiovascular disease, along with obesity, diabetes and smoking. Many people don't draw the simple connection that added weight, especially around the neck, can actually be the cause of sleep apnea. Untreated sleep apnea can be progressive, worsening over the course of 10 or 20 years without you realizing that you have it, until it may present a real threat to life.]]></description>
</item>
<item>
<title>Reasons for a Bad Night's Sleep - How to Sleep Well</title>
<link>http://EzineArticles.com/6837361</link>
<guid>http://EzineArticles.com/6837361</guid>
<pubDate>Wed, 08 Feb 2012 13:35:40 -0600</pubDate>
<description><![CDATA[Finding it difficult to get to sleep at night? Here are some tips and reasons that may help!]]></description>
</item>
<item>
<title>Sleep: Beneficial or Damaging?</title>
<link>http://EzineArticles.com/6861873</link>
<guid>http://EzineArticles.com/6861873</guid>
<pubDate>Wed, 08 Feb 2012 12:58:33 -0600</pubDate>
<description><![CDATA[Sleep as we all know is good for the body. Sleep enables you to rest from your daily activities, relaxes your body, refreshes your brain, and generally refreshes and prepares you for a new day. 8-10 hour sleep is recommended as appropriate for an adult.]]></description>
</item>
<item>
<title>What Happens If I Don't Clean My CPAP Machine?</title>
<link>http://EzineArticles.com/6865086</link>
<guid>http://EzineArticles.com/6865086</guid>
<pubDate>Wed, 08 Feb 2012 08:03:28 -0600</pubDate>
<description><![CDATA[It is extremely important to clean your CPAP machine. There are too many different serious things that could happen from not cleaning your machine so it is important to follow directions. You need to clean your CPAP machine regularly.]]></description>
</item>
<item>
<title>Do I Have Options With My CPAP Machine?</title>
<link>http://EzineArticles.com/6865110</link>
<guid>http://EzineArticles.com/6865110</guid>
<pubDate>Tue, 07 Feb 2012 21:00:56 -0600</pubDate>
<description><![CDATA[When you have a CPAP machine you have many options for upgrades. Just because you have bought your CPAP machine years ago doesn't mean that you are stuck with it the way it is. The more high-tech ones and future-savvy ones will be more beneficial because there will be more upgrade options, but other CPAP machines still are entitled and eligible to use newer pieces as long as they fit the machine.]]></description>
</item>
<item>
<title>Do I Have Options When It Comes To My CPAP Mask?</title>
<link>http://EzineArticles.com/6865074</link>
<guid>http://EzineArticles.com/6865074</guid>
<pubDate>Tue, 07 Feb 2012 20:30:14 -0600</pubDate>
<description><![CDATA[Many people have troubles with their CPAP mask. Some problems include face chaffing, edges digging in, uncomfortable fit, irritation, bad looks and more. There are answers to all of those problems.]]></description>
</item>
<item>
<title>Insomnia Treatments Naturally Without Drugs</title>
<link>http://EzineArticles.com/6859232</link>
<guid>http://EzineArticles.com/6859232</guid>
<pubDate>Tue, 07 Feb 2012 15:14:41 -0600</pubDate>
<description><![CDATA[In general, insomnia treatments are not necessary because temporary insomnia goes away when the underlying trigger is removed or corrected. Most people seek medical insomnia treatments when their insomnia becomes chronic.]]></description>
</item>
<item>
<title>How To Wake Up Early And Not Feel Tired: 3 Proven Tips That Work</title>
<link>http://EzineArticles.com/6861545</link>
<guid>http://EzineArticles.com/6861545</guid>
<pubDate>Tue, 07 Feb 2012 13:17:12 -0600</pubDate>
<description><![CDATA[Learning how to wake up early and not feel tired is something a lot of us have had to struggle with all our lives. Here are 3 proven tips to help you.]]></description>
</item>
<item>
<title>Benefits From a Septoplasty Surgery</title>
<link>http://EzineArticles.com/6858239</link>
<guid>http://EzineArticles.com/6858239</guid>
<pubDate>Tue, 07 Feb 2012 09:14:04 -0600</pubDate>
<description><![CDATA[More often than not, adults have slightly deviated septum or off-centred nose line. That is normal. And that doesn't merit a septoplasty surgery. The only time that the procedure becomes essential is when the deviated septum and sleep apnea becomes interrelated.]]></description>
</item>
<item>
<title>Sleep Apnea Exercises: An Integral Part Of The Treatment</title>
<link>http://EzineArticles.com/6821445</link>
<guid>http://EzineArticles.com/6821445</guid>
<pubDate>Mon, 06 Feb 2012 19:23:28 -0600</pubDate>
<description><![CDATA[Obstructive sleep apnea affects one out of four Americans. Being overweight is one of the prime causes for someone to be affected with this utterly disabling and distressful health condition. While treatment is based on the severity of the condition, the cause of onset plays an equally important role in therapy selection. Whatever be the state of the illness, doctors recommend weight loss as the first step to get better. Along with physical exercises, diet control, etc, the patient is also advised to do special sleep apnea exercises as part of the weight loss initiatives.]]></description>
</item>
<item>
<title>Deviated Nasal Septum: More Than Mere Appearances</title>
<link>http://EzineArticles.com/6841548</link>
<guid>http://EzineArticles.com/6841548</guid>
<pubDate>Mon, 06 Feb 2012 19:20:45 -0600</pubDate>
<description><![CDATA[A deviated nasal septum is the condition wherein the nasal dividing membrane is off-center or crooked. Though it not easily recognizable from the outside, the condition is common enough and almost 80% of human beings have deviated, dislocated or crooked nasal septum. Dislocation or breaking of the nose cartilage could either be a result to trauma like hitting the nose with hard objects, a fall or could also come from a congenital disorder.]]></description>
</item>
<item>
<title>Sleep Apnea Symptoms You Should Know</title>
<link>http://EzineArticles.com/6844191</link>
<guid>http://EzineArticles.com/6844191</guid>
<pubDate>Mon, 06 Feb 2012 19:16:23 -0600</pubDate>
<description><![CDATA[Sleep apnea is a sleep disorder wherein patients are usually the last to know or observe the symptoms. As indications of the breathing disorder only manifest when the patient is asleep, more often than not, he is unaware of his problem. The most common and identifiable sleep apnea symptoms are observed by the sufferers' family, most specifically their bed partner.]]></description>
</item>
<item>
<title>Brain Pharma Happy Dreams - Why You Need To Use This Supplement</title>
<link>http://EzineArticles.com/6862031</link>
<guid>http://EzineArticles.com/6862031</guid>
<pubDate>Mon, 06 Feb 2012 17:41:44 -0600</pubDate>
<description><![CDATA[The Brain Pharma Happy Dreams supplement is just the thing you need to improve a lot of things in your life. This mainly offers solutions to your sleepless problems. If you are one of those afflicted with insomnia, this supplement might prove to be beneficial.]]></description>
</item>
<item>
<title>Trouble Sleeping? The Top 5 Remedies for a Good Night's Sleep</title>
<link>http://EzineArticles.com/6863654</link>
<guid>http://EzineArticles.com/6863654</guid>
<pubDate>Mon, 06 Feb 2012 16:34:04 -0600</pubDate>
<description><![CDATA["It's 2 am. Why can't I fall asleep?" A recent study revealed that insomnia affects 6% to 10% of adults and is twice as common in women as men. If you lie awake at night worrying about falling asleep your anxiety actually prevents you from doing so. This internal dialogue becomes a self-fulfilling prophecy.]]></description>
</item>
<item>
<title>Sleep Paralysis: Some Home Remedies</title>
<link>http://EzineArticles.com/6854614</link>
<guid>http://EzineArticles.com/6854614</guid>
<pubDate>Mon, 06 Feb 2012 14:48:36 -0600</pubDate>
<description><![CDATA[Sleep Paralysis is a terrifying experience. Most of us take antidepressants to avoid it, but they are not a solution to this problem. I have shared some home remedies for it that I myself have tried. I hope they will work for you as well.]]></description>
</item>
<item>
<title>How to Overcome Insomnia Naturally</title>
<link>http://EzineArticles.com/6858225</link>
<guid>http://EzineArticles.com/6858225</guid>
<pubDate>Mon, 06 Feb 2012 14:45:13 -0600</pubDate>
<description><![CDATA[Are you currently suffering from insomnia? It is advisable that you try natural approaches first and avoid using sleeping pills. Sleeping pills can cause addiction thus it is safer if you use natural medicines or methods to overcome insomnia. Read about how you can cure insomnia naturally in the following article.]]></description>
</item>
<item>
<title>Resolution: Take Sleep Disorders Seriously</title>
<link>http://EzineArticles.com/6841482</link>
<guid>http://EzineArticles.com/6841482</guid>
<pubDate>Mon, 06 Feb 2012 11:13:28 -0600</pubDate>
<description><![CDATA[If you wake up after a full night's sleep feeling exhausted, you might have one. If you can't get to sleep without a prescription, you might have one. If you fall asleep readily but wake up way too early, you might have one.]]></description>
</item>
<item>
<title>What Are Top 5 Things That Cause Snoring?</title>
<link>http://EzineArticles.com/6856956</link>
<guid>http://EzineArticles.com/6856956</guid>
<pubDate>Mon, 06 Feb 2012 10:31:20 -0600</pubDate>
<description><![CDATA[Snoring is primarily caused by obstructions in the throat, nasal passageway, or opening from nose to throat. What are the top 5 things that cause these obstructions? Read this article in preparation for discussion on snoring or causes of snoring with your family doctor.]]></description>
</item>
<item>
<title>A Great Tool for Improving Sleep - Ambient White Noise</title>
<link>http://EzineArticles.com/6855461</link>
<guid>http://EzineArticles.com/6855461</guid>
<pubDate>Mon, 06 Feb 2012 09:55:00 -0600</pubDate>
<description><![CDATA[One of the easiest ways to improve your sleep environment is to add ambient noise, such as white noise. There are a number of ways that white noise makes sleep easier, faster and more relaxing. You probably already have the means to generate it. Keep reading to find out more.]]></description>
</item>
<item>
<title>Insomnia - Types, Causes and Treatments</title>
<link>http://EzineArticles.com/6856251</link>
<guid>http://EzineArticles.com/6856251</guid>
<pubDate>Fri, 03 Feb 2012 17:09:43 -0600</pubDate>
<description><![CDATA[Insomnia is often considered a sleeping disorder but probably shouldn't be classified as one. It is often used to describe the symptom of sleeplessness and may be associated with any number of other different conditions. Sufferers of insomnia often struggle to function while awake.]]></description>
</item>
<item>
<title>Causes of Snoring - Tips for Getting a Good Night's Sleep</title>
<link>http://EzineArticles.com/6854081</link>
<guid>http://EzineArticles.com/6854081</guid>
<pubDate>Fri, 03 Feb 2012 14:53:43 -0600</pubDate>
<description><![CDATA[Snoring isn't a personal problem of mine. Yes, that's right. I don't snore. Now, before you take off huffing and snorting-pun intended-consider this. Who often suffers the most, medical issues aside? Is it the snorer, or the snoree? Uh huh. It's the person that has to share a bed, a room, the same floor, or sometimes even the same house as a person that snores.]]></description>
</item>
<item>
<title>Feeling Always Tired? It Might Be Something More Than What You Think</title>
<link>http://EzineArticles.com/6835377</link>
<guid>http://EzineArticles.com/6835377</guid>
<pubDate>Fri, 03 Feb 2012 14:28:58 -0600</pubDate>
<description><![CDATA[Many people think that tiredness is an issue that they can overlook. Tiredness is more than what most people think it is. Disregarding the matter can result to serious problems, such as CFS and other known health conditions.]]></description>
</item>
<item>
<title>Snoring Remedies Just For You</title>
<link>http://EzineArticles.com/6854034</link>
<guid>http://EzineArticles.com/6854034</guid>
<pubDate>Fri, 03 Feb 2012 13:32:56 -0600</pubDate>
<description><![CDATA[Snoring happens when the structures of your respiratory system vibrate producing a coarse disturbing noise. This occurs when there is obstruction in your nose and mouth during your sleep wherein air couldn't move freely through your respiratory system. Finding the main reason or the root cause of your snoring is very crucial in order to find out what is the right solution or remedy to cure your snoring problem.]]></description>
</item>
<item>
<title>Frequently Asked Questions About Mandibular Advancement Device</title>
<link>http://EzineArticles.com/6854451</link>
<guid>http://EzineArticles.com/6854451</guid>
<pubDate>Fri, 03 Feb 2012 09:26:33 -0600</pubDate>
<description><![CDATA[Snoring, as defined by the Merriam-Webster dictionary, means to breathe during sleep with a rough hoarse noise due to vibrations of the soft palate. Scientifically explained, snoring is a coarse sound made during sleeping, and is caused by a disturbance inside the airway when someone inhales.]]></description>
</item>
<item>
<title>Snoring And Surgery: A Last Resort</title>
<link>http://EzineArticles.com/6856587</link>
<guid>http://EzineArticles.com/6856587</guid>
<pubDate>Thu, 02 Feb 2012 20:48:27 -0600</pubDate>
<description><![CDATA[Anyone who has ever been disrupted night after night by someone who snores, has wished at one point or another, that they could make it stop once and for all. It's no surprise that surgery is often brought up as a viable option. While there are a few surgical options that are only mildly invasive, they are still surgery and should be considered only as a last resort.]]></description>
</item>
<item>
<title>The Top 5 Benefits of a Snoring Chin Strap</title>
<link>http://EzineArticles.com/6849823</link>
<guid>http://EzineArticles.com/6849823</guid>
<pubDate>Thu, 02 Feb 2012 13:39:32 -0600</pubDate>
<description><![CDATA[Do you wake yourself up snoring? Does your sleep partner wake you up snoring? It may be time to consider the benefits of a chin strap to stop snoring. A snoring chin strap or jaw supporter keeps the lower jaw in an upward position and increases the three-dimensional space in the airway. With more space in the back of the throat, the soft tissue has more room and will vibrate less. Also the wider airway allows the inhalation to be slower which also helps limit the vibrations of the soft tissue in the back of the throat.]]></description>
</item>
<item>
<title>Mandibular Advancement Device - Helping You Get Rid of Snores</title>
<link>http://EzineArticles.com/6854527</link>
<guid>http://EzineArticles.com/6854527</guid>
<pubDate>Thu, 02 Feb 2012 12:00:49 -0600</pubDate>
<description><![CDATA[Have you ever heard of a mandibular advancement device that are said to address the problems of snoring? Yes, a certain device exists and there were reports saying of how well it helps in getting rid of snoring. Find out more about this device by reading this article.]]></description>
</item>
<item>
<title>Somnoplasty Procedure to Stop Apnea and Snoring</title>
<link>http://EzineArticles.com/6850735</link>
<guid>http://EzineArticles.com/6850735</guid>
<pubDate>Thu, 02 Feb 2012 09:49:56 -0600</pubDate>
<description><![CDATA[Somnoplasty procedure is one of the minor surgical solutions in treating sleep apnea. More than that, the procedure is also a solution to excessive snoring and nasal congestion. This is an outpatient procedure that could last less that an hour, wherein the patient is put under local anaesthesia. It has been gaining popularity due to is low level of pain factor as compared to other sleep apnea operations. Recovery period is short, patients don't need hospital stay.]]></description>
</item>
<item>
<title>Simple Solutions to Your Snoring Problems</title>
<link>http://EzineArticles.com/6854275</link>
<guid>http://EzineArticles.com/6854275</guid>
<pubDate>Thu, 02 Feb 2012 09:44:10 -0600</pubDate>
<description><![CDATA[Is snoring taking its toll in your body? Does it affect your relationship with your partner? If so, then perhaps it's now time for you to consider ways on how to put a stop on this extremely bothering condition.]]></description>
</item>
<item>
<title>Understanding Sleep Apnea and Its Effects</title>
<link>http://EzineArticles.com/6848895</link>
<guid>http://EzineArticles.com/6848895</guid>
<pubDate>Wed, 01 Feb 2012 14:11:47 -0600</pubDate>
<description><![CDATA[Sleep apnea refers to a sleeping disorder that is characterized by irregular pauses in breathing. Each breathing pause known as apnea can last from one second to a couple of minutes and it may occur five to thirty times or more times in one hour. Generally, it starts with normal breathing and it grows into loud snorts and sometimes a choking sound.]]></description>
</item>
<item>
<title>Use the Stages of Sleep to Learn How to Sleep Better</title>
<link>http://EzineArticles.com/6800852</link>
<guid>http://EzineArticles.com/6800852</guid>
<pubDate>Wed, 01 Feb 2012 11:41:26 -0600</pubDate>
<description><![CDATA[Knowledge is power. Learn about the stages of sleep and the sleep cycle. Then learn why this knowledge is important and may help you to get the best sleep of your life with minimal effort!]]></description>
</item>
<item>
<title>3 Highly Effective Self Healing Techniques For Overcoming Chronic Fatigue</title>
<link>http://EzineArticles.com/6850567</link>
<guid>http://EzineArticles.com/6850567</guid>
<pubDate>Tue, 31 Jan 2012 17:31:16 -0600</pubDate>
<description><![CDATA[Chronic fatigue refers to incessant occurrence of a pitiable state of mental or physical exhaustion. You find yourself getting completely wearied or tired at all times. The syndrome can be very irritating when you don't know the right step to take in dealing with it.]]></description>
</item>
<item>
<title>Sleep Apnea Treatment Available to the Affected People</title>
<link>http://EzineArticles.com/6848946</link>
<guid>http://EzineArticles.com/6848946</guid>
<pubDate>Tue, 31 Jan 2012 17:15:55 -0600</pubDate>
<description><![CDATA[Sleep apnea is not a disease but a disorder that is characterised by difficulties in breathing. This results in lack of sleep for the victim. There are different types of sleep apnea treatments available to the affected individuals.]]></description>
</item>
<item>
<title>Types of Sleep Apnea and Its Symptoms</title>
<link>http://EzineArticles.com/6848930</link>
<guid>http://EzineArticles.com/6848930</guid>
<pubDate>Tue, 31 Jan 2012 17:15:21 -0600</pubDate>
<description><![CDATA[Sleep apnea is now considered a disease in current days and it has become the most common problem for every individual. It refers to the sleep disorder. It is caused by low breathing while sleeping.]]></description>
</item>
<item>
<title>What You Need to Know About Sleep Apnea Surgery</title>
<link>http://EzineArticles.com/6848915</link>
<guid>http://EzineArticles.com/6848915</guid>
<pubDate>Tue, 31 Jan 2012 17:14:54 -0600</pubDate>
<description><![CDATA[There are many sleep apnea surgery options available for treating various types of sleep apnea that exist. However, the surgical options are used as a last resort when other methods have proved to be unsuccessful. The type of surgery option to be performed depends on the person's specific anatomy and the severity of the condition.]]></description>
</item>
<item>
<title>Sad, Stressed and Sleepy - The Disturbing Cycle of Depression</title>
<link>http://EzineArticles.com/6846566</link>
<guid>http://EzineArticles.com/6846566</guid>
<pubDate>Tue, 31 Jan 2012 16:23:46 -0600</pubDate>
<description><![CDATA[Depression, stress and sleeplessness can disturb one's life without you knowing it. It's a tough world out there, and with a million different sources of pressure and stress, it's easy for people to suddenly feel the happiness sucked right out of them. What's surprising, though, is that the deadly dance of stress and depression can become a never-ending cycle perpetrated by sleeplessness: not only can fatigue cause depression, but for people with depression stress can also be caused by insomnia. Looking at the great depression stress link (in the light of physical disturbances such as insomnia) can give us insights on the different causes and symptoms of this deadly mix that threatens the wellbeing of people the world over.]]></description>
</item>
<item>
<title>Health Benefits of Sleep For a More Productive Life</title>
<link>http://EzineArticles.com/6847519</link>
<guid>http://EzineArticles.com/6847519</guid>
<pubDate>Mon, 30 Jan 2012 18:45:18 -0600</pubDate>
<description><![CDATA[The healthy benefits of sleep would permeate each aspect of your life. Click here to find out what these benefits are.]]></description>
</item>
<item>
<title>The Basics of Sleep Hypnosis</title>
<link>http://EzineArticles.com/6847741</link>
<guid>http://EzineArticles.com/6847741</guid>
<pubDate>Mon, 30 Jan 2012 13:07:34 -0600</pubDate>
<description><![CDATA[People who are suffering from sleeping disorders such as insomnia, bed wetting, sleep apnea and sleeping anxiety disorders can benefit from using sleeping hypnosis. Contrary to some beliefs, sleeping hypnosis is not a form of letting another control the mind and action of another. It is not something to be feared. One must view it as a method, a process where in the mind can be put into a state of relaxation.]]></description>
</item>
<item>
<title>Snoring: Why Do People Do It?</title>
<link>http://EzineArticles.com/6849505</link>
<guid>http://EzineArticles.com/6849505</guid>
<pubDate>Mon, 30 Jan 2012 12:55:21 -0600</pubDate>
<description><![CDATA[If you're kept up by your partner's sleeping or your own snoring is affecting your health, it's time to find a cure. The first place to start would ideally be to learn why snoring occurs in the first place.]]></description>
</item>
<item>
<title>The Top 6 Affordable Ways To End Your Snoring</title>
<link>http://EzineArticles.com/6849494</link>
<guid>http://EzineArticles.com/6849494</guid>
<pubDate>Mon, 30 Jan 2012 12:55:06 -0600</pubDate>
<description><![CDATA[Curing you or your partner's snoring doesn't have to break the bank. In fact, these 6 solutions are easily found, affordable, and provide high success rates.]]></description>
</item>
<item>
<title>4 Non-Invasive Ways To Help Stop Snoring</title>
<link>http://EzineArticles.com/6849485</link>
<guid>http://EzineArticles.com/6849485</guid>
<pubDate>Mon, 30 Jan 2012 12:54:24 -0600</pubDate>
<description><![CDATA[There's plenty of ways to cure you or your partner's snoring, and chances are you'd prefer these methods to be non-invasive. Luckily these 4 affordable (some more so than others) solutions could provide some great success to end your snoring once and for all.]]></description>
</item>
<item>
<title>The Most Common Reasons People Snore</title>
<link>http://EzineArticles.com/6849471</link>
<guid>http://EzineArticles.com/6849471</guid>
<pubDate>Mon, 30 Jan 2012 12:53:02 -0600</pubDate>
<description><![CDATA[You know a lot of people snore - but do you know why? Do you know the main causes? After reading this article, you'll learn that alcohol, medication, being overweight, nasal problems, and your sleeping position are some of the most prominent causes.]]></description>
</item>
<item>
<title>How Common Is Snoring?</title>
<link>http://EzineArticles.com/6849449</link>
<guid>http://EzineArticles.com/6849449</guid>
<pubDate>Mon, 30 Jan 2012 12:52:20 -0600</pubDate>
<description><![CDATA[Snoring affects 1 in 4 people, approximately, throughout the world. Many people even don't think they have it - but in reality, they do, and just can't hear themselves while sleeping! This article explores all the basics you need to know in regards to how snoring is caused.]]></description>
</item>
<item>
<title>Weight Loss: Sleep Center Or The New Fad Weight Loss Plan?</title>
<link>http://EzineArticles.com/6840859</link>
<guid>http://EzineArticles.com/6840859</guid>
<pubDate>Mon, 30 Jan 2012 11:17:59 -0600</pubDate>
<description><![CDATA[The answer to this question: "Whether to go to a sleep center for an evaluation or to will yourself into the newest weight loss plan?" can be the difference between living longer and healthier or suffering serious consequences from a lack of vital information.]]></description>
</item>
<item>
<title>How Snoring Affects People</title>
<link>http://EzineArticles.com/6842282</link>
<guid>http://EzineArticles.com/6842282</guid>
<pubDate>Fri, 27 Jan 2012 17:07:13 -0600</pubDate>
<description><![CDATA[Snoring is often dismissed as being a harmless, though embarrassing personality trait, but most of the time, there's a lot more to it than that. In many cases, snoring causes a wide range of ill effects that don't necessarily go away when the sun comes up. In other cases, snoring is actually a sign of something much worse, sleep apnea.]]></description>
</item>
<item>
<title>Insomnia: Causes, Symptoms and Remedies</title>
<link>http://EzineArticles.com/6806997</link>
<guid>http://EzineArticles.com/6806997</guid>
<pubDate>Fri, 27 Jan 2012 13:00:18 -0600</pubDate>
<description><![CDATA[There are several statistics to indicate that insomnia is set to reach endemic proportions in the United States. The National Center for Sleep Disorders Research has revealed that about 30-40 per cent of Americans experience symptoms of insomnia.]]></description>
</item>
<item>
<title>Long Term Insomnia</title>
<link>http://EzineArticles.com/6844347</link>
<guid>http://EzineArticles.com/6844347</guid>
<pubDate>Fri, 27 Jan 2012 11:09:06 -0600</pubDate>
<description><![CDATA[Long term insomnia is a serious condition that can drastically affect the quality of your daily life and have negative effects on your mental, emotional and physical well-being. Find out what you can do to get better sleep naturally and continue to read this article now.]]></description>
</item>
<item>
<title>Spotting the Symptoms of Sleep Apnoea</title>
<link>http://EzineArticles.com/6842864</link>
<guid>http://EzineArticles.com/6842864</guid>
<pubDate>Fri, 27 Jan 2012 09:15:04 -0600</pubDate>
<description><![CDATA[The most common form of sleep apnoea is obstructive sleep apnoea. It is more common than many people realise, because so many of its sufferers are unaware that anything is wrong. In fact, for many patients, it is a concerned partner who has endured night after night of interrupted sleep who first raises concerns.]]></description>
</item>
<item>
<title>Sleep Problems? Tired of Feeling Tired?</title>
<link>http://EzineArticles.com/6841775</link>
<guid>http://EzineArticles.com/6841775</guid>
<pubDate>Thu, 26 Jan 2012 14:52:36 -0600</pubDate>
<description><![CDATA[It may seem strange to some, yet obvious to others, that the quality of your sleep greatly affects all areas of your life. There are millions of people who are sleep-deprived...]]></description>
</item>
<item>
<title>Do You Know How You Can Stop Snoring Once and For All?</title>
<link>http://EzineArticles.com/6837785</link>
<guid>http://EzineArticles.com/6837785</guid>
<pubDate>Thu, 26 Jan 2012 13:18:21 -0600</pubDate>
<description><![CDATA[Probably the most frustrating things about being a man or woman that snores, is that, it keeps the other person awake. Generally your husband or spouse. What can you do to finally discontinue the snoring noise?]]></description>
</item>
<item>
<title>Which Pillow Is The Right Pillow For Me?</title>
<link>http://EzineArticles.com/6838483</link>
<guid>http://EzineArticles.com/6838483</guid>
<pubDate>Thu, 26 Jan 2012 12:41:50 -0600</pubDate>
<description><![CDATA[What's a quick easy way to treat insomnia or other sleep disturbances? Get a new pillow? But which kind of pillow is right for ME? This article discusses the factors one should consider while looking for a new pillow for sleeping.]]></description>
</item>
<item>
<title>New Study: Those Who Exercise Sleep Better and Feel More Rested</title>
<link>http://EzineArticles.com/6835310</link>
<guid>http://EzineArticles.com/6835310</guid>
<pubDate>Thu, 26 Jan 2012 11:16:11 -0600</pubDate>
<description><![CDATA[A new study out of Oregon State University suggests that regular physical exercise may encourage better sleep and less daytime fatigue. The OSU researchers looked at statistics from a U.S. health survey conducted from 2005 to 2006. For the survey, more than 2,600 men and women between the ages of 18 and 85 had their activity levels measured, and answered questions about sleep.]]></description>
</item>
<item>
<title>Sleep and Dreams</title>
<link>http://EzineArticles.com/6837794</link>
<guid>http://EzineArticles.com/6837794</guid>
<pubDate>Thu, 26 Jan 2012 10:41:06 -0600</pubDate>
<description><![CDATA[Did you get enough sleep last night? Do you know your body and how much sleep is needed?]]></description>
</item>
<item>
<title>What Your Mattress Salesman Doesn't Want You to Know</title>
<link>http://EzineArticles.com/6833935</link>
<guid>http://EzineArticles.com/6833935</guid>
<pubDate>Wed, 25 Jan 2012 17:24:56 -0600</pubDate>
<description><![CDATA[Thinking of buying a new mattress? Be prepared. Between commission-driven salesmen, uninformed and improperly trained salesmen, mattress manufacturer hype and obscure consumer information, shopping for a new mattress can prove to be an even bigger headache than you imagined. Learn how to see through all of the illusions and discover what your mattress salesman doesn't want you to know.]]></description>
</item>
<item>
<title>Problems With Sleep</title>
<link>http://EzineArticles.com/6833300</link>
<guid>http://EzineArticles.com/6833300</guid>
<pubDate>Wed, 25 Jan 2012 14:17:16 -0600</pubDate>
<description><![CDATA[Unfortunately getting to sleep and quality of sleep are common problems and have a huge impact on overall health. The amount of sleep you get will directly affect how successful you are at losing weight.]]></description>
</item>
<item>
<title>FAA Passes Rule to Avoid Pilot Sleepiness</title>
<link>http://EzineArticles.com/6835304</link>
<guid>http://EzineArticles.com/6835304</guid>
<pubDate>Wed, 25 Jan 2012 08:40:38 -0600</pubDate>
<description><![CDATA[In December, the Federal Aviation Administration passed a ruling that will require commercial passenger airlines to limit the amount of time that pilots are allowed to fly. For decades, safety advocacy groups have been urging the FAA to update its rules on pilot work schedules. Past efforts have failed, largely because airlines and pilot unions could not agree on changes to pilot work schedules. But the new FAA ruling passed, giving pilots more time to rest between flights.]]></description>
</item>
<item>
<title>Orthopedic Pillows Designed by Orthopedic Surgeons</title>
<link>http://EzineArticles.com/6829383</link>
<guid>http://EzineArticles.com/6829383</guid>
<pubDate>Tue, 24 Jan 2012 18:32:28 -0600</pubDate>
<description><![CDATA[Orthopedics is a branch of medicine that deals with the prevention or correction of injuries or disorders of the skeletal system and associated muscles, joints, and ligaments. Orthopedic surgeons treat trauma, sports injuries, diseases, and infections using both surgery and non-surgical means. Non-surgical methods include the use of orthopedic pillows often designed by orthopedic surgeons. Most products can also improve overall comfort while siting, standing and most importantly sleeping. Orthopedic surgeons have designed pillows, cushions, and wedges to give added comfort and relieve pain in otherwise uncomfortable positions. Below is a discussion of several products designed by orthopedic surgeons. ]]></description>
</item>
<item>
<title>Sleep Well on an Adjustable Bed</title>
<link>http://EzineArticles.com/6831046</link>
<guid>http://EzineArticles.com/6831046</guid>
<pubDate>Tue, 24 Jan 2012 14:56:08 -0600</pubDate>
<description><![CDATA[Arthritis, back pain, and GERD are preventable through the use of an adjustable bed. The ability of these move-able mattresses to be adjusted gives individuals with arthritis, back pain, and sleep apnea the support needed to sleep well all night long.]]></description>
</item>
<item>
<title>The Different Types of Pillows That Can Help You Get a Good Sleep</title>
<link>http://EzineArticles.com/6837009</link>
<guid>http://EzineArticles.com/6837009</guid>
<pubDate>Tue, 24 Jan 2012 13:04:35 -0600</pubDate>
<description><![CDATA[Are you one of those people who have a hard time sleeping during the night? Do you suffer from loss of sleep? Read this article to find out how you can achieve that much wanted sleep.]]></description>
</item>
<item>
<title>Top Ten Sleep Tactics</title>
<link>http://EzineArticles.com/6830750</link>
<guid>http://EzineArticles.com/6830750</guid>
<pubDate>Mon, 23 Jan 2012 18:38:46 -0600</pubDate>
<description><![CDATA[The importance of sleep in dealing with day-to-day stress cannot be overstated. It's circular, actually. When you're experiencing an elevated level of stress, your racing mind can make it harder to fall asleep at night. Then in the morning, your lack of sleep can make it harder to manage the stress that kept you up the night before. The more stress you're under, the more sleep you need to restore your healthy balance. You probably can't remove all the stressors from your life today. But you can try to get a better night's sleep tonight.]]></description>
</item>
<item>
<title>Therapeutic Pillows Give You the Support Benefits to Sustain Your Overall Health Needs</title>
<link>http://EzineArticles.com/6832216</link>
<guid>http://EzineArticles.com/6832216</guid>
<pubDate>Mon, 23 Jan 2012 11:50:29 -0600</pubDate>
<description><![CDATA[Sleep is a very important factor in maintaining a healthy body. In fact, it is suggested that we need to have 7.5 - 9 hours of sleep. This diminishes, however, as we age. This article hopes to discuss the effects of pillows on sleep.]]></description>
</item>
<item>
<title>The Things We Do For A Good Night's Sleep</title>
<link>http://EzineArticles.com/6826702</link>
<guid>http://EzineArticles.com/6826702</guid>
<pubDate>Mon, 23 Jan 2012 10:02:25 -0600</pubDate>
<description><![CDATA[We have been going through some rough patches, and the first thing that you need the most is a good night's sleep, it is essential for good health. But take away that sleep, and it affects your heart, stomach, bowels and mood. With Ken being up all night several times a week, it has turned our life around and upside down. So, you can imagine, I would do anything to help him get a good sleep.... then I can get a good night's sleep! We've tried the usual suggestions - going to bed at the same time every night (at least we are consistent at getting there before midnight), no caffeine, no alcohol, hot milk, snacks, no snacks, warm socks, and ear plugs. Here are a few other things we tried or are trying.]]></description>
</item>
<item>
<title>How to Sleep Better</title>
<link>http://EzineArticles.com/6832015</link>
<guid>http://EzineArticles.com/6832015</guid>
<pubDate>Mon, 23 Jan 2012 09:30:00 -0600</pubDate>
<description><![CDATA[A lot of people are faced with troubles getting to sleep at night; you can probably relate one way or the other. You need to get up in the morning to work in this morning-person world so decide to go to bed at 10 PM. In bed you probably watch television or read a book for 30 minutes before turning off the desk light and lying down on one side. Now the trouble begins because a lot of us can't shut our brain off. This guide will help you improve your rest and as a result start the day more ready.]]></description>
</item>
<item>
<title>The Best Stop-Snoring Nasal Strips You Can Buy</title>
<link>http://EzineArticles.com/6831112</link>
<guid>http://EzineArticles.com/6831112</guid>
<pubDate>Fri, 20 Jan 2012 15:12:55 -0600</pubDate>
<description><![CDATA[Nasal strips are one of the most common products used to stop snoring (one of the most affordable, too). There are many brands out there, however, so picking the best one for you may prove difficult. These 2 options are known for their quality and effectiveness.]]></description>
</item>
<item>
<title>4 Lifestyle Changes To Cure Snoring</title>
<link>http://EzineArticles.com/6831109</link>
<guid>http://EzineArticles.com/6831109</guid>
<pubDate>Fri, 20 Jan 2012 15:12:39 -0600</pubDate>
<description><![CDATA[Products aren't the only way to help you or your partner stop snoring. Changing your lifestyle is another great alternative. Whether it involves changing your sleeping position or losing weight, for your health and sleep cycle, the change can be prove very worthwhile.]]></description>
</item>
<item>
<title>The 6 Best Anti-Snoring Products</title>
<link>http://EzineArticles.com/6831105</link>
<guid>http://EzineArticles.com/6831105</guid>
<pubDate>Fri, 20 Jan 2012 15:12:22 -0600</pubDate>
<description><![CDATA[From sprays to dilators to pillows to mouthpieces, there's plenty of products to help you stop snoring (most of which are quite affordable). With all of these options available, picking the right one may be difficult. Consider these 6 as they're known to have high success rates.]]></description>
</item>
<item>
<title>6 Tips To End Your Partner's Snoring</title>
<link>http://EzineArticles.com/6831103</link>
<guid>http://EzineArticles.com/6831103</guid>
<pubDate>Fri, 20 Jan 2012 15:12:05 -0600</pubDate>
<description><![CDATA[Having a snoring partner may not only be annoying but may also lead to your sleep deprivation. To sleep better, longer nights, help you and your partner with these 6 tips to end snoring for good.]]></description>
</item>
<item>
<title>The Best 3 Stop-Snoring Nasal Dilators</title>
<link>http://EzineArticles.com/6831099</link>
<guid>http://EzineArticles.com/6831099</guid>
<pubDate>Fri, 20 Jan 2012 15:11:49 -0600</pubDate>
<description><![CDATA[Nasal dilators are an easy & affordable alternative way to stop snoring. Put them in before bed to sleep through the night quietly and safely. These are the 3 of the best options on the market.]]></description>
</item>
<item>
<title>Treating Snoring With Acupressure</title>
<link>http://EzineArticles.com/6828087</link>
<guid>http://EzineArticles.com/6828087</guid>
<pubDate>Fri, 20 Jan 2012 13:34:12 -0600</pubDate>
<description><![CDATA[For many adults, the idea of sleeping soundly is something of a joke. A large percentage of the adult population snore, most of them frequently, and many of those who don't snore, sleep next to someone who does. Whether you are kept up at night by a snoring partner or you're the one doing the snoring, you probably want to know how to make it stop.]]></description>
</item>
<item>
<title>The Wrong Choice of Pillows Can Cause You Not to Have a Good Night's Sleep</title>
<link>http://EzineArticles.com/6829163</link>
<guid>http://EzineArticles.com/6829163</guid>
<pubDate>Fri, 20 Jan 2012 10:41:55 -0600</pubDate>
<description><![CDATA[Attaining a good quality sleep can be affected by a lot of factors such as a peaceful and relaxing mood in your bedroom. Your bed must be comfortable enough so you can completely stretch your body and lie on the bed in a relaxing position.]]></description>
</item>
<item>
<title>Five Causes of Insomnia</title>
<link>http://EzineArticles.com/6823451</link>
<guid>http://EzineArticles.com/6823451</guid>
<pubDate>Thu, 19 Jan 2012 13:54:07 -0600</pubDate>
<description><![CDATA[Everyone experiences the occasional sleepless night. Unfortunately, there are some people who have them more than their fair share of these types of stressful nights. The reason for this is they are suffering from Insomnia. Insomnia occurs when a person either has trouble falling to sleep or staying asleep long enough to have a restful night.]]></description>
</item>
<item>
<title>Sleep Apnea</title>
<link>http://EzineArticles.com/6822661</link>
<guid>http://EzineArticles.com/6822661</guid>
<pubDate>Thu, 19 Jan 2012 09:25:57 -0600</pubDate>
<description><![CDATA[Sleep apnea is a fairly common sleep disorder that can affect both adults and children. It causes you to stop breathing or experience low breathing at certain points during sleep. Each period of not breathing is known as an apnea and can last anywhere from a few seconds to minutes.]]></description>
</item>
<item>
<title>6 Methods That Help You Stop Snoring Without Medication</title>
<link>http://EzineArticles.com/6812483</link>
<guid>http://EzineArticles.com/6812483</guid>
<pubDate>Wed, 18 Jan 2012 19:46:12 -0600</pubDate>
<description><![CDATA[Snoring occurs when you fail to pass air freely through your nose and mouth during sleep. This condition happens due to the narrowing of the airway which can be caused by the abnormalities of the tissues in your throat, poor sleeping position, and other triggering factors. Snoring can be in the form of soft purring to a loud thundering noise.]]></description>
</item>
<item>
<title>Eight Ways to Get More Sleep</title>
<link>http://EzineArticles.com/6820785</link>
<guid>http://EzineArticles.com/6820785</guid>
<pubDate>Wed, 18 Jan 2012 14:33:10 -0600</pubDate>
<description><![CDATA[Sleep loss can lead to irritability and mood problems, grogginess, decreases in memory, difficulty focusing, relationship problems, accidental injuries (including work-related injuries and car accidents), inflammatory proteins in the blood, and much more. On the other hand, getting enough sleep can help you think more clearly, be more creative, improve your athletic performance, maintain a healthy weight, and perform better academically.]]></description>
</item>
<item>
<title>How to Use Mattress Reviews When Selecting Your Next Mattress</title>
<link>http://EzineArticles.com/6818819</link>
<guid>http://EzineArticles.com/6818819</guid>
<pubDate>Tue, 17 Jan 2012 15:31:50 -0600</pubDate>
<description><![CDATA[Planning to buy a new mattress? Ever heard of mattress reviews? Find out why mattress reviews are so important and how you can use them to find the right mattress for you.]]></description>
</item>
<item>
<title>What Does Your Sleeping Position Reveal About You?</title>
<link>http://EzineArticles.com/6819945</link>
<guid>http://EzineArticles.com/6819945</guid>
<pubDate>Tue, 17 Jan 2012 10:43:00 -0600</pubDate>
<description><![CDATA[We all have one and in most cases night after night we stick to it, what am I talking about? Sleeping positions! Everyone has one favoured sleeping position that they feel most comfortable and able to sleep soundly in.]]></description>
</item>
<item>
<title>Somnoplasty Surgery - What Is It All About?</title>
<link>http://EzineArticles.com/6814639</link>
<guid>http://EzineArticles.com/6814639</guid>
<pubDate>Mon, 16 Jan 2012 19:47:24 -0600</pubDate>
<description><![CDATA[Somnoplasty surgery is the only surgical option that uses temperature-controlled radiofrequency energy (TCRF) to reduce and tighten enlarged tissues in the upper airway tract such as the tonsils, nasal passages, palate and base of tongue. Developed by Somnus Medical Technologies, the procedure received FDA approval in 1997 for the treatment of habitual snoring and upper airway resistance syndrome. Today it is used successfully for treating habitual snoring (soft palate/uvula) and chronic nasal obstruction (enlarged inferior turbinates), obstructive sleep apnea caused by deviated septum, and more.]]></description>
</item>
<item>
<title>Narcolepsy Effects - Abnormal Sleep Patterns</title>
<link>http://EzineArticles.com/6810090</link>
<guid>http://EzineArticles.com/6810090</guid>
<pubDate>Mon, 16 Jan 2012 18:30:52 -0600</pubDate>
<description><![CDATA[One of the worst narcolepsy effects is abnormal sleep patterns. These can interrupt the sufferer's day to no end and are also a risk factor for injury. Read this article to learn more about abnormal sleep patterns.]]></description>
</item>
<item>
<title>Sleep Hygiene Tips - How To Get A Good Night's Sleep</title>
<link>http://EzineArticles.com/6816059</link>
<guid>http://EzineArticles.com/6816059</guid>
<pubDate>Mon, 16 Jan 2012 15:00:38 -0600</pubDate>
<description><![CDATA[Having a restful sleep is fundamental to overall health, restoration, relaxation and well-being. If you are plagued by insomnia or are frequently fatigued, consider these tips.]]></description>
</item>
<item>
<title>What Are Dreams and Why Do We Have Dreams?</title>
<link>http://EzineArticles.com/6814535</link>
<guid>http://EzineArticles.com/6814535</guid>
<pubDate>Mon, 16 Jan 2012 11:00:58 -0600</pubDate>
<description><![CDATA[Though we can see what portions of the brain are active and dormant during sleep, the search for the answer to what dreams are and why we dream still goes on. This is because it is impossible to understand why we dream if we are unwilling to look at that which we call "spirit". View this article to see why.]]></description>
</item>
<item>
<title>How Mandibular Advancement Devices Work</title>
<link>http://EzineArticles.com/6815827</link>
<guid>http://EzineArticles.com/6815827</guid>
<pubDate>Mon, 16 Jan 2012 10:56:34 -0600</pubDate>
<description><![CDATA[Though mandibular advancement device may seem complicated it's actually just another way of saying snoring mouth guard or mouthpiece. In recent years the use of anti-snoring devices has increased significantly as more people seek out non-surgical treatments for mild to severe snoring problems and sleep apnea. Noisy, bothersome and potentially harmful, snoring afflicts nearly 30% of the population at some time or another and if this condition persists you should search for alternative snoring remedies including snoring mouthpieces that are designed to be cheap, easy to use and comfortable.]]></description>
</item>
<item>
<title>How to Solve Complex Intellectual Problems in Your Mind While Sleeping</title>
<link>http://EzineArticles.com/6819122</link>
<guid>http://EzineArticles.com/6819122</guid>
<pubDate>Mon, 16 Jan 2012 09:18:36 -0600</pubDate>
<description><![CDATA[If you are an intellectual thinker who works on serious challenges, then I am most certain you've been completely baffled without an answer to a problem, and then one day you go to sleep and wake up with the answer. But how can this be you ask? What is it about the unconscious mind that allows for this?]]></description>
</item>
<item>
<title>Effect of Alcohol on Sleep</title>
<link>http://EzineArticles.com/6811064</link>
<guid>http://EzineArticles.com/6811064</guid>
<pubDate>Mon, 16 Jan 2012 08:14:00 -0600</pubDate>
<description><![CDATA[Alcohol is a popular substance consumed by millions of people around the world, children and adults alike. It is highly abused, but also widely used as a sleep aid. However, alcohol worsens sleep problems. When consumed by normal individuals, alcohol rapidly induces sleep. It increases non-REM sleep and reduces REM sleep during the first part of the night.]]></description>
</item>
<item>
<title>The Pros and Cons of Napping</title>
<link>http://EzineArticles.com/6811654</link>
<guid>http://EzineArticles.com/6811654</guid>
<pubDate>Fri, 13 Jan 2012 20:18:50 -0600</pubDate>
<description><![CDATA[What are the benefits and costs of napping? Is it a good idea to take naps, or do the cause more harm than good? What is the best way to nap? Find out everything you ever wanted to know about naps, and then some!]]></description>
</item>
<item>
<title>How To Cure Insomnia - 5 Natural Ways To Get Your Sleep Back</title>
<link>http://EzineArticles.com/6810554</link>
<guid>http://EzineArticles.com/6810554</guid>
<pubDate>Fri, 13 Jan 2012 19:46:46 -0600</pubDate>
<description><![CDATA[Do you wake up in the middle of the night every night? Do you feel as if your personal life is being affected because your not getting the proper amount of sleep? Have you tried different types of pills and medicine to put you to sleep, but you still find yourself waking up in the midst of the night? Well, more than likely you have fallen victim to a disorder called Insomnia.]]></description>
</item>
<item>
<title>Sprays and Strips: The Fight Against Snoring</title>
<link>http://EzineArticles.com/6815445</link>
<guid>http://EzineArticles.com/6815445</guid>
<pubDate>Fri, 13 Jan 2012 10:34:09 -0600</pubDate>
<description><![CDATA[Few things can ruin a good night's sleep like snoring.  It's loud, it's obnoxious, and it can leave both you and your partner feeling awful the next morning.  Luckily, it's also completely fixable.  No one has to suffer through nights and nights of endless snoring.  There are a number of remedies, from the simple to the surgical and if one of them doesn't fix your problem, one of the others will.  ]]></description>
</item>
<item>
<title>Sleep Well for the Right Price</title>
<link>http://EzineArticles.com/6809611</link>
<guid>http://EzineArticles.com/6809611</guid>
<pubDate>Fri, 13 Jan 2012 09:43:01 -0600</pubDate>
<description><![CDATA[Most of us know that sleeping often isn't easy. With the plethora of remedies available on the internet, we scour the online market to stock up on sleeping pills, relaxation techniques and hypnotic videos in the pursuit of a better night's rest. But perhaps the most prevalent new trend in the search for sleep, boasted by a growing barrage of retailers, is to make the switch to a memory foam mattress, in the hopes that it will aid with alignment, comfort and support as companies promise that it will.]]></description>
</item>
<item>
<title>Common Causes Of Insomnia</title>
<link>http://EzineArticles.com/6808735</link>
<guid>http://EzineArticles.com/6808735</guid>
<pubDate>Thu, 12 Jan 2012 14:11:38 -0600</pubDate>
<description><![CDATA[The person suffering from insomnia will have trouble either going to sleep or trouble remaining asleep and often times they will suffer from both complaints. There is often a cycle of awakening in the early morning hours, usually between 3am and 4am, and when they can sleep, their sleep is often restless and disturbed.]]></description>
</item>
<item>
<title>How to Sleep Better at Night</title>
<link>http://EzineArticles.com/6807173</link>
<guid>http://EzineArticles.com/6807173</guid>
<pubDate>Thu, 12 Jan 2012 14:01:15 -0600</pubDate>
<description><![CDATA[A good night's sleep is vitally important in order to maintain good health. Sleep recharges your body and also restores your mind as well, and it's impossible to live without it.]]></description>
</item>
</channel>
</rss>
