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<title>Recreation-and-Sports:Bodybuilding Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Recreation-and-Sports:Bodybuilding</link>
<pubDate>Wed, 15 Feb 2012 05:27:33 -0600</pubDate>
<image><title>Recreation-and-Sports:Bodybuilding from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
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<title>Extreme Shoulder Workout</title>
<link>http://EzineArticles.com/6866359</link>
<guid>http://EzineArticles.com/6866359</guid>
<pubDate>Tue, 07 Feb 2012 15:18:57 -0600</pubDate>
<description><![CDATA[I am sure that most of you fellow bodybuilders have often witnessed people in the gym, who train hard and spent hours in the gym. I am also sure you noticed that the majority of these people wonder in the gym without any purpose or any specific goal. Even the ones that are following a workout routine, they often sink in the routine itself and gradually lose their interest.]]></description>
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<item>
<title>Why You Can't Get A Ripped 6 Pack</title>
<link>http://EzineArticles.com/6855998</link>
<guid>http://EzineArticles.com/6855998</guid>
<pubDate>Thu, 02 Feb 2012 15:18:53 -0600</pubDate>
<description><![CDATA[Common mistakes that people make when trying to get a ripped 6 pack. And how you can avoid them!]]></description>
</item>
<item>
<title>Get A Ripped Stomach The Easy Way</title>
<link>http://EzineArticles.com/6857116</link>
<guid>http://EzineArticles.com/6857116</guid>
<pubDate>Thu, 02 Feb 2012 13:20:01 -0600</pubDate>
<description><![CDATA[How to get a ripped stomach without a ton of treadmill running! You need a little control, but you'll see results - and you won't be killing yourself.]]></description>
</item>
<item>
<title>4 Tips to Get Ripped Quick</title>
<link>http://EzineArticles.com/6857032</link>
<guid>http://EzineArticles.com/6857032</guid>
<pubDate>Thu, 02 Feb 2012 13:18:36 -0600</pubDate>
<description><![CDATA[Use these tips to get ripped quick. And you'll make actual progress!]]></description>
</item>
<item>
<title>Ripped Six Pack Abs, Without The BS</title>
<link>http://EzineArticles.com/6856024</link>
<guid>http://EzineArticles.com/6856024</guid>
<pubDate>Thu, 02 Feb 2012 13:08:16 -0600</pubDate>
<description><![CDATA[The simple truth about how to get ripped six pack abs, without the marketing hype. And six pack tips to help you get there faster.]]></description>
</item>
<item>
<title>Eat Steak to Get 6 Pack Abs!</title>
<link>http://EzineArticles.com/6855750</link>
<guid>http://EzineArticles.com/6855750</guid>
<pubDate>Thu, 02 Feb 2012 07:34:35 -0600</pubDate>
<description><![CDATA[How to get 6 pack abs and eat all those delicious, forbidden foods. It's actually fun!]]></description>
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<item>
<title>Start Getting Your Chiseled Abs Today!</title>
<link>http://EzineArticles.com/6856011</link>
<guid>http://EzineArticles.com/6856011</guid>
<pubDate>Thu, 02 Feb 2012 07:33:39 -0600</pubDate>
<description><![CDATA[How to get chiseled abs. Really. It takes work and dedication, but you can do it!]]></description>
</item>
<item>
<title>Want To Get Ripped Abs? Don't Exercise!</title>
<link>http://EzineArticles.com/6856042</link>
<guid>http://EzineArticles.com/6856042</guid>
<pubDate>Thu, 02 Feb 2012 07:33:26 -0600</pubDate>
<description><![CDATA[The truth about how to get ripped abs WITHOUT hours on the treadmill. Save yourself time and energy!]]></description>
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<item>
<title>A Few Suggestions for the First Time Lifter</title>
<link>http://EzineArticles.com/6850853</link>
<guid>http://EzineArticles.com/6850853</guid>
<pubDate>Tue, 31 Jan 2012 09:41:47 -0600</pubDate>
<description><![CDATA[There's a lot of confusion to novice lifters that are just beginning to learn the ropes of resistance barbell training. I'm going to explain some concepts that you should pretty much make concrete with any workout program unless you're on a juice cycle. Here are some guidelines I've learned over the past several years.]]></description>
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<item>
<title>Women's Bodybuilding: Controversial Fad or Life Changing Sport</title>
<link>http://EzineArticles.com/6829487</link>
<guid>http://EzineArticles.com/6829487</guid>
<pubDate>Mon, 30 Jan 2012 15:10:47 -0600</pubDate>
<description><![CDATA[One of the biggest changes in the world of bodybuilding has been the growing proportion of women in the sport. Increasingly more and more women are choosing bodybuilding as a method to improve their health, fitness and strength, which is hardly surprising given how successful this sport can be in achieving these goals. But the sport of women's bodybuilding hasn't always been well received, and has had its critics.]]></description>
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<item>
<title>Increasing Training Intensity: Intermediate Principles</title>
<link>http://EzineArticles.com/6836838</link>
<guid>http://EzineArticles.com/6836838</guid>
<pubDate>Thu, 26 Jan 2012 17:53:56 -0600</pubDate>
<description><![CDATA[In an early post I spoke about the two most basic ways to increase your training intensity in the gym; increasing your resistance, and increasing the number of repetitions in your sets. Throughout your training you will encounter a number of training plateaus, which are essentially barriers to achieving your goals. In order to keep achieving results and progress in your training you need to know how to break through these plateaus, which incidentally get longer and longer the more advanced your training state.]]></description>
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<item>
<title>Best Tips to Gain Muscle Mass</title>
<link>http://EzineArticles.com/6837996</link>
<guid>http://EzineArticles.com/6837996</guid>
<pubDate>Tue, 24 Jan 2012 14:48:08 -0600</pubDate>
<description><![CDATA[People, who have no relation to sports at all, are aware that the best way to gain mass is to sit around all day, burn minimum calories and eat all kinds of junk food. This is one way to gain mass and increase your weight. Let's say the easy way. Is this what we want? A body full of fat without exercise following an unhealthy way of living?]]></description>
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<title>Bodybuilding Calories: The Numbers You Should Know</title>
<link>http://EzineArticles.com/6831371</link>
<guid>http://EzineArticles.com/6831371</guid>
<pubDate>Mon, 23 Jan 2012 08:34:45 -0600</pubDate>
<description><![CDATA[In order for you to maintain the weight that you currently have, you must know how many calories you need on a daily basis, especially if you are undergoing intense bodybuilding exercises. Through this, you are able to carry out your daily physical routine without the possibility of gaining unwelcome pounds or losing unnecessary weight. One way to properly determine your required daily calories is through the use of a calorie counter.]]></description>
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<title>Abs For Men - How To Get Them Ripped!</title>
<link>http://EzineArticles.com/6831447</link>
<guid>http://EzineArticles.com/6831447</guid>
<pubDate>Fri, 20 Jan 2012 19:48:38 -0600</pubDate>
<description><![CDATA[Want hot abs for men? This will do more than just help you...]]></description>
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<item>
<title>How To Get Washboard Abs - Really</title>
<link>http://EzineArticles.com/6831148</link>
<guid>http://EzineArticles.com/6831148</guid>
<pubDate>Fri, 20 Jan 2012 16:29:12 -0600</pubDate>
<description><![CDATA[What you actually need to know for how to get washboard abs. The truth, not more lies.]]></description>
</item>
<item>
<title>How To Get Ripped Abs - Simply, The Truth</title>
<link>http://EzineArticles.com/6831159</link>
<guid>http://EzineArticles.com/6831159</guid>
<pubDate>Fri, 20 Jan 2012 15:46:05 -0600</pubDate>
<description><![CDATA[There are many lies in the world about how to get ripped abs. But this article concerns itself simply with the body mechanics that effectively and sustainably show you how to get washboard abs.]]></description>
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<item>
<title>Basic Bodybuilding Nutrition</title>
<link>http://EzineArticles.com/6826876</link>
<guid>http://EzineArticles.com/6826876</guid>
<pubDate>Fri, 20 Jan 2012 15:26:22 -0600</pubDate>
<description><![CDATA[Many bodybuilders believe the right nutrition is ultimately responsible for as much as 80% of a bodybuilder's success. It is true that what you eat is a large contributor to body composition and how quickly you are able to achieve your bodybuilding goals. Below are five basic guidelines for bodybuilders to use when planning your diet.]]></description>
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<item>
<title>Bodybuilding: Myths and Facts</title>
<link>http://EzineArticles.com/6826863</link>
<guid>http://EzineArticles.com/6826863</guid>
<pubDate>Fri, 20 Jan 2012 15:25:16 -0600</pubDate>
<description><![CDATA[If you've spent any time reading or talking to people about bodybuilding, it is almost inevitable that you've come across one of these bodybuilding myths. There are several bodybuilding myths that are floating around, and not a week goes by where I don't hear a new one spring up with next to no scientific merit behind it. Read on to find out the three most common bodybuilding myths that have done and continue to do the rounds.]]></description>
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<item>
<title>How To Know If Bodybuilding Is For You?</title>
<link>http://EzineArticles.com/6826849</link>
<guid>http://EzineArticles.com/6826849</guid>
<pubDate>Fri, 20 Jan 2012 15:23:48 -0600</pubDate>
<description><![CDATA[Bodybuilding is slightly different to just going into the gym to train for strength, power and fitness, although it does encompass these things. Bodybuilding is generally defined as using weight training as a mechanism to change your body appearance. Now the word bodybuilding invokes images of giant muscular men with their clothes tearing in places that they don't normally tear, but this doesn't necessarily have to be the case, in fact that level of muscular development required years of dedicated and highly specialized training and nutrition to achieve.]]></description>
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<title>Real 8 Minute Abs, Without The BS</title>
<link>http://EzineArticles.com/6830798</link>
<guid>http://EzineArticles.com/6830798</guid>
<pubDate>Fri, 20 Jan 2012 13:23:27 -0600</pubDate>
<description><![CDATA[How to get 8 minute abs. That's right, ripped abdominal muscles that only take 8 minutes a day to build.]]></description>
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<item>
<title>10 Minutes Abs - Are They Real?</title>
<link>http://EzineArticles.com/6830778</link>
<guid>http://EzineArticles.com/6830778</guid>
<pubDate>Fri, 20 Jan 2012 12:31:18 -0600</pubDate>
<description><![CDATA[How to actually get 10 minute abs. It doesn't require more work, just more intelligent work.]]></description>
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<item>
<title>Zero Minute Abs?</title>
<link>http://EzineArticles.com/6829727</link>
<guid>http://EzineArticles.com/6829727</guid>
<pubDate>Fri, 20 Jan 2012 07:35:50 -0600</pubDate>
<description><![CDATA[Want to know how to get abs? In 0 minutes a day? Check this out!]]></description>
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<item>
<title>Six Tips to Increase Your Metabolism</title>
<link>http://EzineArticles.com/6815982</link>
<guid>http://EzineArticles.com/6815982</guid>
<pubDate>Mon, 16 Jan 2012 10:29:25 -0600</pubDate>
<description><![CDATA[Metabolism is the procedure in which the body burns down calories and converts them into energy. In other words, our organism is consuming "fuel" in order to support all the necessary bodily functions. People who have the privilege to have better metabolism, burn fat more easily and worry less about the amount and the quality of food they intake.]]></description>
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<title>How to Build Lean Muscle - Think Health First</title>
<link>http://EzineArticles.com/6808509</link>
<guid>http://EzineArticles.com/6808509</guid>
<pubDate>Tue, 10 Jan 2012 17:25:31 -0600</pubDate>
<description><![CDATA[I realize that most people reading this article are interested in one thing, muscle, but by thinking about your health and immune system first, chances are you will feel better and get sick less. Which can lead to less missed gym time and harder training when you are in the gym, which can lead to more muscle.]]></description>
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<title>Bodybuilding 101 - Beware the Disappearing Ads</title>
<link>http://EzineArticles.com/6805812</link>
<guid>http://EzineArticles.com/6805812</guid>
<pubDate>Tue, 10 Jan 2012 12:47:05 -0600</pubDate>
<description><![CDATA[Advertising for supplements is everywhere in the popular bodybuilding magazines, and one sounds better than the next. Before you empty your wallet on some wonder supplement read on to find out how you can do some detective work to find out if the supplement is the real deal or junk.]]></description>
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<item>
<title>Common Mistakes Made By Hardgainers</title>
<link>http://EzineArticles.com/6778504</link>
<guid>http://EzineArticles.com/6778504</guid>
<pubDate>Wed, 28 Dec 2011 15:16:27 -0600</pubDate>
<description><![CDATA[Are you a hardgainer? Chances are you're making one of these mistakes that's stopping you from making any gains at all. As a hardgainer your must have every piece to the puzzle to make gains.]]></description>
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<title>Training Methods for Strength and Muscle Gain</title>
<link>http://EzineArticles.com/6781169</link>
<guid>http://EzineArticles.com/6781169</guid>
<pubDate>Tue, 27 Dec 2011 14:27:36 -0600</pubDate>
<description><![CDATA[In previous articles, we described various training methods that helped you succeed and reach the targets you have set. The method we will be showing to you in this article is one of my favorites and is guaranteed to make you stronger and bigger in a relatively short time frame. Just a few weeks later you will start noticing some benefits in both strength and mass.]]></description>
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<title>3 Quick Changes You Can Make To Radically Accelerate Your Bodybuilding Success</title>
<link>http://EzineArticles.com/6772745</link>
<guid>http://EzineArticles.com/6772745</guid>
<pubDate>Wed, 21 Dec 2011 20:36:18 -0600</pubDate>
<description><![CDATA[Achieving an amazing physique takes years. It's certainly not a feat that can be achieved overnight. You train hard in the gym, you stay disciplined in the kitchen, you use supplements wisely, and you sleep as much as you can. The results arrive slowly but surely, in the form of a body which holds more muscle, and is capable of greater strength and stamina. There are some minor aspects of your overall combination of factors which can radically speed up process in all other areas. Let's take a look at these factors.]]></description>
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<title>Analyzing Stereotypes in Bodybuilding</title>
<link>http://EzineArticles.com/6772726</link>
<guid>http://EzineArticles.com/6772726</guid>
<pubDate>Wed, 21 Dec 2011 20:32:04 -0600</pubDate>
<description><![CDATA[When you present the word "bodybuilder" to the average American, he or she is going to come up with one of three immediate and predictable reactionary words. The first will be "Arnold!", indicating their knowledge of the sport of building new muscle mass and strength is limited to what Hollywood told them.]]></description>
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<title>Seven Reasons to Take L-Carnitine</title>
<link>http://EzineArticles.com/6763753</link>
<guid>http://EzineArticles.com/6763753</guid>
<pubDate>Mon, 19 Dec 2011 15:53:32 -0600</pubDate>
<description><![CDATA[The first scientific studies regarding L-Carnitine started back in the '30's and the major benefits of this amino acid were gradually revealed. L-Carnitine is being synthesized from lysine and methionine. Those two amino acids interact inside the body and produce L-Carnitine.]]></description>
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<title>The Affects of Cardio on Gaining Weight</title>
<link>http://EzineArticles.com/6729976</link>
<guid>http://EzineArticles.com/6729976</guid>
<pubDate>Thu, 08 Dec 2011 16:00:45 -0600</pubDate>
<description><![CDATA[When it comes to gaining weight cardio can be a detrement. When you are in the process of gaining mass it is necessary to make sure you are taking in more calories than you are burning. This can be difficult if you are spending a lot of time doing some sort of cardio exercise.]]></description>
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<title>Body Building Foods - Tips For Picking The Right Bodybuilding Diet For Maximum Muscle Gains</title>
<link>http://EzineArticles.com/6740010</link>
<guid>http://EzineArticles.com/6740010</guid>
<pubDate>Thu, 08 Dec 2011 13:49:10 -0600</pubDate>
<description><![CDATA[If you are trying to gain both muscle mass and strength you need the proper body building foods and diet to maximize your gains. However most of the standard foods you are told to eat are boring and bland this makes sticking to the right muscle building diet hard. So what can you do to over come this potential problems? Keep reading to find out!]]></description>
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<title>MI40 - The Key to Get a Shapely Body Like a Pro Bodybuilder</title>
<link>http://EzineArticles.com/6698513</link>
<guid>http://EzineArticles.com/6698513</guid>
<pubDate>Wed, 07 Dec 2011 12:37:05 -0600</pubDate>
<description><![CDATA[In the bodybuilding world of North America, Ben Pakulski is no stranger. Pakulski began bodybuilding at the age of 15 and got his first contract with Muscletech when he was 18. Since then, Pakulski's career rocketed rapidly; he joined the International Federation of BodyBuilders (IFBB) and has been involved in many bodybuilding competitions including the IFBB Pro Championships in Tampa, North America Bodybuilding Championships, Canadian Championships, Mr. Olympia, and many more.]]></description>
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<title>Whey Protein Vs Casein Protein</title>
<link>http://EzineArticles.com/6733306</link>
<guid>http://EzineArticles.com/6733306</guid>
<pubDate>Wed, 07 Dec 2011 09:59:42 -0600</pubDate>
<description><![CDATA[The most common myth spread around regarding protein is that one type is better than the other. I have red numerous articles claiming that consuming Whey or Casein or even Soy protein will be most beneficial for your desired muscle development. Well, this is only half the truth.]]></description>
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<title>Tips For Improving Bench Press Strength That Will Let You Bench The Kind Of Weight Others Dream Of</title>
<link>http://EzineArticles.com/6736500</link>
<guid>http://EzineArticles.com/6736500</guid>
<pubDate>Tue, 06 Dec 2011 17:26:49 -0600</pubDate>
<description><![CDATA[Tired of having a bench press that won't in crease and leaves you feeling weak and under developed? Well if you are then you need the tips I give you in this article as they will set you down the path to larger muscles and a heavier bench press!]]></description>
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<title>How to Build Muscle - The One Critical Mistake You May Be Making</title>
<link>http://EzineArticles.com/6724358</link>
<guid>http://EzineArticles.com/6724358</guid>
<pubDate>Wed, 30 Nov 2011 16:01:52 -0600</pubDate>
<description><![CDATA[If you are looking to get massive or to simply pack on muscle as fast as possible, chances are you are making this one critical mistake. Not only can this mistake cost you muscle gains, but it can cause you to get hurt, which does nothing to help you build muscle. Read on to see if you are making this mistake.]]></description>
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<title>How to Develop Perfect Abs</title>
<link>http://EzineArticles.com/6712767</link>
<guid>http://EzineArticles.com/6712767</guid>
<pubDate>Wed, 23 Nov 2011 13:58:24 -0600</pubDate>
<description><![CDATA[Seeing all those models or athletes posing on the covers of magazines or on a contest stage exposing their perfectly sculptured abdominals you might believe that it is impossible to accomplish the same thing. Well, the good news is that anybody who can train and follow some nutritional guidelines can form perfect abs. The bad news is that very hard work and even personal sacrifices are required.]]></description>
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<title>How to Improve Your Upper Back Muscles</title>
<link>http://EzineArticles.com/6696492</link>
<guid>http://EzineArticles.com/6696492</guid>
<pubDate>Tue, 22 Nov 2011 17:59:01 -0600</pubDate>
<description><![CDATA[In development of the back you not only want to strengthen the muscles but, for the sake of competitive performance, you also want to create cutting definition that enhances all the possible striations they can acquire. Let's consider the muscles involved and how you best enhance them (...)]]></description>
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<title>How to Quickly Gain Fast Twitch Muscles</title>
<link>http://EzineArticles.com/6696485</link>
<guid>http://EzineArticles.com/6696485</guid>
<pubDate>Mon, 21 Nov 2011 07:50:13 -0600</pubDate>
<description><![CDATA[Skeletal muscle is composed of two types of fibers: slow or fast twitch. A particular muscle group contains bundles of both the different fiber types. As a bodybuilder what are the implications of this, and how can you best build the fast twitch muscles quickly (...)]]></description>
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<item>
<title>How to Gain 10 Pounds of Muscle in 2 Months</title>
<link>http://EzineArticles.com/6705170</link>
<guid>http://EzineArticles.com/6705170</guid>
<pubDate>Mon, 21 Nov 2011 07:50:03 -0600</pubDate>
<description><![CDATA[You wish to gain 10 pounds of muscle mass and to do so in two months; truth is this is easy for some but not all. If you are a beginner in bodybuilding or muscle training you are the ideal candidate for such aggressive muscle gain. On-the-other-hand for an experienced athlete your body will be already adapted to previous gains and will need to be shocked into a response to achieve this result (...)]]></description>
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<item>
<title>So What Protein Should I Use For Bodybuilding?</title>
<link>http://EzineArticles.com/6659454</link>
<guid>http://EzineArticles.com/6659454</guid>
<pubDate>Mon, 14 Nov 2011 11:01:28 -0600</pubDate>
<description><![CDATA[Protein is used by our bodies for repair and growth following any type of activity that causes muscle tissue to break down. In this case we are particularly looking at how the body uses protein for bodybuilding. Bodybuilding is a form of progressive overload resistance where we challenge our body to exceed any prior demand made on it. When done correctly this will always result in the existing muscle tissue in the body being broken down and needing repair. Protein is available from a wide variety of foods that most of us will eat every day. These include things like Chicken, Eggs, Milk, Beef, Fish and a lot more. You will also find protein in other foods in smaller quantities but these are not as beneficial for bodybuilding as their bio-availability is much lower. Your body is able to use the lower quality protein but you would have to consume large quantities often leading to high calorie intake and unwanted weight gain.]]></description>
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<item>
<title>How to Build Massive Muscle - The Secret to a Great Back</title>
<link>http://EzineArticles.com/6681901</link>
<guid>http://EzineArticles.com/6681901</guid>
<pubDate>Thu, 10 Nov 2011 09:08:40 -0600</pubDate>
<description><![CDATA[A great back is what separates the champion from the contender. If your back is weak, take a look at this simple but very effective back workout. Do not be fooled by the lack of exercises, sometimes simple is better and if you give this routine your all, you will not be disappointed.]]></description>
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<item>
<title>How to Build A Physique That Stands Out - Part One the Shoulders</title>
<link>http://EzineArticles.com/6681633</link>
<guid>http://EzineArticles.com/6681633</guid>
<pubDate>Wed, 09 Nov 2011 16:44:29 -0600</pubDate>
<description><![CDATA[It has been said that shoulders make the man, and I could not agree more. Big, round and ultra-wide shoulders will set off any physique and make it stand out from the rest.
]]></description>
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<item>
<title>How to Get Massive - Are You Training Your Most Powerful Muscle?</title>
<link>http://EzineArticles.com/6679194</link>
<guid>http://EzineArticles.com/6679194</guid>
<pubDate>Tue, 08 Nov 2011 20:40:47 -0600</pubDate>
<description><![CDATA[Your most powerful muscle is not your arms chest or even back, it is your mind. Read on to discover how you can use your mind to build more muscle than ever before.]]></description>
</item>
<item>
<title>Two High Intensity Exercises That Will Boost Your Fitness Results</title>
<link>http://EzineArticles.com/6672443</link>
<guid>http://EzineArticles.com/6672443</guid>
<pubDate>Tue, 08 Nov 2011 13:05:34 -0600</pubDate>
<description><![CDATA[Virtually every fitness program, no matter how well designed it may be, eventually has to be changed or modified if we want to continue to improve. Our bodies have this amazing innate ability to detect change and immediately begin to adapt as an instinctive form of self preservation. This naturally occurring phenomena is wonderful if we find ourselves suddenly with no food for several days.]]></description>
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<item>
<title>Five Tips to Choose the Best Protein Bar</title>
<link>http://EzineArticles.com/6673042</link>
<guid>http://EzineArticles.com/6673042</guid>
<pubDate>Tue, 08 Nov 2011 12:49:59 -0600</pubDate>
<description><![CDATA[Protein bars are a quick and easy protein source, especially for people who are on the go and have limited time. However, a common mistake when it comes to protein bars is that many fellow bodybuilders tend to replace the traditional protein sources such as protein-rich nutrition and protein shakes with protein bars. Although over the last years, the market is overwhelmed with quality protein bars produced from well-known companies, a protein bar still remains just a snack.]]></description>
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<item>
<title>How to Gain Muscle for Hard Gainers - You Must Eat More</title>
<link>http://EzineArticles.com/6671370</link>
<guid>http://EzineArticles.com/6671370</guid>
<pubDate>Mon, 07 Nov 2011 13:21:03 -0600</pubDate>
<description><![CDATA[Cannot gain weight no matter what you have tried? Then you need to check out this article as it will give you tips and ideas you can use to get the scale moving in the right direction.]]></description>
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<item>
<title>How To Lose Fat While Retaining Muscle</title>
<link>http://EzineArticles.com/6672276</link>
<guid>http://EzineArticles.com/6672276</guid>
<pubDate>Mon, 07 Nov 2011 11:43:02 -0600</pubDate>
<description><![CDATA[Virtually anyone who has participated in a bodybuilding or weight lifting routine has asked this question. The entire premise behind bodybuilding is to add muscle while losing fat. It's what we think when we look in the mirror, it influences what we eat, how we train and what supplements we buy.]]></description>
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<title>Three Secrets That Will Help Skyrocket Your Muscle Gains Fast</title>
<link>http://EzineArticles.com/6666612</link>
<guid>http://EzineArticles.com/6666612</guid>
<pubDate>Thu, 03 Nov 2011 14:07:12 -0500</pubDate>
<description><![CDATA[Not gaining muscle fast enough? Then check out these three secrets that will help you start gaining muscle at at rate that you never thought possible.]]></description>
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<item>
<title>Riding The Bench Isn't Always a Bad Thing</title>
<link>http://EzineArticles.com/6659611</link>
<guid>http://EzineArticles.com/6659611</guid>
<pubDate>Thu, 03 Nov 2011 13:08:19 -0500</pubDate>
<description><![CDATA[Trying to find ways to improve your bench press can be challenging. There is just as much misinformation and faulty data in the diet and exercise field as there is on used car lots.]]></description>
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<title>Bodybuilding Improves Mental Health</title>
<link>http://EzineArticles.com/6658255</link>
<guid>http://EzineArticles.com/6658255</guid>
<pubDate>Mon, 31 Oct 2011 11:50:30 -0500</pubDate>
<description><![CDATA[Is there really a connection between bodybuilding and mental health? The answer is yes. Before we get into the details and analyze the facts and the proofs that indicate this connection, we have to see the general connection between sports and mental stability.]]></description>
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<title>Get an Overall Body Workout With An Elliptical Workout</title>
<link>http://EzineArticles.com/6644439</link>
<guid>http://EzineArticles.com/6644439</guid>
<pubDate>Mon, 24 Oct 2011 16:05:37 -0500</pubDate>
<description><![CDATA[Elliptical workout is well known for being an effective workout that's effective without putting strain on the joints and is low impact. This workout puts together the natural movements of the body such as those performed on a treadmill. This gives you great cardio workout without putting much strain on your joints or your back.]]></description>
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<item>
<title>Best Lower Back Exercises</title>
<link>http://EzineArticles.com/6639443</link>
<guid>http://EzineArticles.com/6639443</guid>
<pubDate>Mon, 24 Oct 2011 13:32:57 -0500</pubDate>
<description><![CDATA[The lower back is a very significant part of the human body. Chronic pains can be avoided if the lower back is being trained regularly. There are several exercises that are for lower back strengthening.]]></description>
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<title>How Much Fat Exactly Do We Have To Consume Daily?</title>
<link>http://EzineArticles.com/6629026</link>
<guid>http://EzineArticles.com/6629026</guid>
<pubDate>Mon, 17 Oct 2011 15:44:23 -0500</pubDate>
<description><![CDATA[Nearly all kinds of food you consume contains fat. It serves various functions in human body, one of them is to transport essential nutrients to body cells, help food digestion, and provide storage energy.]]></description>
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<item>
<title>Periodization and Muscle Building</title>
<link>http://EzineArticles.com/6615395</link>
<guid>http://EzineArticles.com/6615395</guid>
<pubDate>Wed, 12 Oct 2011 16:05:47 -0500</pubDate>
<description><![CDATA[Periodization is a training method or better said a plan that is used in bodybuilding to divide the workout season in different phases. The question is why should anyone even bother to plan for the whole season? The answer is simple.]]></description>
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<title>Female Natural Bodybuilders - Build Your Muscles Naturally</title>
<link>http://EzineArticles.com/6599921</link>
<guid>http://EzineArticles.com/6599921</guid>
<pubDate>Mon, 10 Oct 2011 11:17:40 -0500</pubDate>
<description><![CDATA[Discover why most female bodybuilders use steroids. Also learn how to build huge muscles without any chemical substance naturally.]]></description>
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<item>
<title>Building Muscle for Women - Female Bodybuilding Tips</title>
<link>http://EzineArticles.com/6599897</link>
<guid>http://EzineArticles.com/6599897</guid>
<pubDate>Mon, 10 Oct 2011 11:17:09 -0500</pubDate>
<description><![CDATA[Discover how to become a successful female bodybuilder the easy way. See what you need to do to get your desired result in weeks.]]></description>
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<item>
<title>Your First Figure Contest</title>
<link>http://EzineArticles.com/6601653</link>
<guid>http://EzineArticles.com/6601653</guid>
<pubDate>Tue, 04 Oct 2011 11:39:24 -0500</pubDate>
<description><![CDATA[Deciding to compete in your first figure contest is exciting, but it can be an overwhelming decision as well. There is a lot of figure prep information available and if you dig in too deep you can find yourself in information overload mode. However, with the right information you can make a figure body transformation quickly and easily.]]></description>
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<item>
<title>Essential and Non-Essential Amino Acids</title>
<link>http://EzineArticles.com/6599888</link>
<guid>http://EzineArticles.com/6599888</guid>
<pubDate>Tue, 04 Oct 2011 10:10:53 -0500</pubDate>
<description><![CDATA[Many fitness enthusiasts and bodybuilders fail to understand the importance of amino acids. It is common knowledge that in taking the right amount of protein is essential for muscle growth. However, the quality of protein totally relies on the balance of the amino acid composition.]]></description>
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<item>
<title>Mr Bangalore 2011: Annual District Level Bodybuilding Competition</title>
<link>http://EzineArticles.com/6588725</link>
<guid>http://EzineArticles.com/6588725</guid>
<pubDate>Fri, 30 Sep 2011 11:01:57 -0500</pubDate>
<description><![CDATA[Mr. Bangalore 2011 competition was held at Kamalanagar, Bangalore on 25th September 2011. This is an annual district level bodybuilding competition.]]></description>
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<item>
<title>Six Tips to Become a Perfect Bodybuilder</title>
<link>http://EzineArticles.com/6571500</link>
<guid>http://EzineArticles.com/6571500</guid>
<pubDate>Fri, 23 Sep 2011 10:57:37 -0500</pubDate>
<description><![CDATA[If you are among those who like to see bodybuilding as a sport and not just an everyday task that you cannot avoid, we give you a few tips on how to become a perfect bodybuilder. Being a perfect bodybuilder doesn't necessarily mean to have a massive, muscular and defined body. That will be your ultimate goal, but it is the whole attitude that you must have towards bodybuilding that will eventually lead you to success.]]></description>
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<item>
<title>How To Gain Weight And Build Muscle</title>
<link>http://EzineArticles.com/6415788</link>
<guid>http://EzineArticles.com/6415788</guid>
<pubDate>Thu, 22 Sep 2011 11:29:35 -0500</pubDate>
<description><![CDATA[If you've set the goal to focus on building more lean muscle mass to reshape your body, there are many different elements that you're going to want to consider. Many people think that all they have to do is walk into a gym and pick up a few weights, but building muscle is much more than just that. More and more men are seeing the covers of magazines and striving to look like the ideal 'model' that graces the cover but in their quest, they're approaching their workouts and diet in the wrong manner.]]></description>
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<item>
<title>Gym Basics - How Do I Breathe While Lifting Weights</title>
<link>http://EzineArticles.com/6569339</link>
<guid>http://EzineArticles.com/6569339</guid>
<pubDate>Wed, 21 Sep 2011 10:34:18 -0500</pubDate>
<description><![CDATA[Breathing is a crucial element to understand when lifting weights. It is important to understand what your breathing does and how it affects you weight training. When we breathe we inhale oxygen into the lungs, from here the oxygen is transported into our cells.]]></description>
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<item>
<title>Build Your Legs and Torso at the Same Time</title>
<link>http://EzineArticles.com/6567346</link>
<guid>http://EzineArticles.com/6567346</guid>
<pubDate>Mon, 19 Sep 2011 16:14:15 -0500</pubDate>
<description><![CDATA[This plan will allow you to throw down a 45kg goblet squat in just six weeks. For all exercises, make sure that your upper body stays rigid so that your glutes, quadriceps and hamstrings do most of the heavy lifting.]]></description>
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<item>
<title>Muscle Building Routine - Working With a Good Bodybuilding Routine</title>
<link>http://EzineArticles.com/6533212</link>
<guid>http://EzineArticles.com/6533212</guid>
<pubDate>Fri, 16 Sep 2011 12:38:48 -0500</pubDate>
<description><![CDATA[Learn how to create and develop a good muscle building routine that will work for you irrespective of your body type. This is the secret of creating good workout routines.]]></description>
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<item>
<title>How to Reduce Carbohydrate Intake Without Losing Energy</title>
<link>http://EzineArticles.com/6558233</link>
<guid>http://EzineArticles.com/6558233</guid>
<pubDate>Wed, 14 Sep 2011 13:38:35 -0500</pubDate>
<description><![CDATA[Most of us just before the summer begins are trying desperately to lose those extra pounds of fat which we gained over the winter trying to build muscle. The truth is that despite what the so-called experts claim, it is almost impossible to gain muscle without gaining some fat percentage. I wouldn't consider this as a problem as long as the fat intake remains controllable.]]></description>
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<item>
<title>Do You Suffer From Sore Wrists When Doing Bench Press?</title>
<link>http://EzineArticles.com/6497564</link>
<guid>http://EzineArticles.com/6497564</guid>
<pubDate>Thu, 08 Sep 2011 11:45:56 -0500</pubDate>
<description><![CDATA[A common injury when doing a lot of heavy pressing, such as bench and military press, is a sprained wrist. This is due to the extra flex-ion or hyper extension that happens to the wrist when under a heavy load. This usually occurs on days when the trainer is working their shoulders or chest muscles.]]></description>
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<item>
<title>Various Types of Weightlifting Grips</title>
<link>http://EzineArticles.com/6497572</link>
<guid>http://EzineArticles.com/6497572</guid>
<pubDate>Wed, 07 Sep 2011 11:18:04 -0500</pubDate>
<description><![CDATA[There are so many different styles of grips to remember in the gym. Overhand, underhand, hook, false, alternate, wide and close. What are they and what are they useful for?]]></description>
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<item>
<title>Do You Really Need a Weightlifting Belt, or Is Your Core Letting You Down?</title>
<link>http://EzineArticles.com/6497567</link>
<guid>http://EzineArticles.com/6497567</guid>
<pubDate>Tue, 06 Sep 2011 16:20:13 -0500</pubDate>
<description><![CDATA[The main reason for using a weight belt while exercising is to protect the lower back from damage. Exercises that usually require weight belts are heavy squats, deadlifts, cleans and snatch. The belt is wrapped around core and when the abdominal contract they push against the belt providing a strong core and hopefully preventing a low back injury.]]></description>
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<item>
<title>Connection Between Cardiovascular and Muscle Loss</title>
<link>http://EzineArticles.com/6541741</link>
<guid>http://EzineArticles.com/6541741</guid>
<pubDate>Tue, 06 Sep 2011 12:51:03 -0500</pubDate>
<description><![CDATA[This is a very important issue that concerns every one of us who is aiming to build muscle mass and in the same time is trying to get rid of fat. No one likes to jeopardize what he has gained in the gym with hard work and tons of sweat. It is common knowledge that cardiovascular exercise is the key for fat loss and for achieving the right physique level.]]></description>
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<item>
<title>Helpful Bodybuilding Tips for Beginners</title>
<link>http://EzineArticles.com/5476986</link>
<guid>http://EzineArticles.com/5476986</guid>
<pubDate>Fri, 02 Sep 2011 11:02:35 -0500</pubDate>
<description><![CDATA[Bodybuilding has been a popular sport for many decades, and today there are more and more people getting into it. When you are first starting out in the world of bodybuilding, you'll find that you have a lot to learn. Beginners can't just jump right in and start working out with the heaviest weights, nor should they be doing too much all at once. You need to give yourself time to learn the basics. Later, when you learn how to do everything properly, and start working out with heavier weights, you will find that your body is getting in great shape in much less time than you ever expected. Remember to also ask the trainers at the gym, and your bodybuilding friends, for tips to get the most out of your workout.]]></description>
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<item>
<title>5 Hot Muscle Building Tips for Extreme Muscle Building</title>
<link>http://EzineArticles.com/6532503</link>
<guid>http://EzineArticles.com/6532503</guid>
<pubDate>Fri, 02 Sep 2011 10:28:34 -0500</pubDate>
<description><![CDATA[Learn how to build muscles quickly with some secretes and important tips. If you know these secrets, you will definitely experience a huge success in no time.]]></description>
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<item>
<title>Best Muscle Building Tips Ever - Secrets to Gain Real Muscles in a Shorter Time</title>
<link>http://EzineArticles.com/6532485</link>
<guid>http://EzineArticles.com/6532485</guid>
<pubDate>Fri, 02 Sep 2011 09:56:34 -0500</pubDate>
<description><![CDATA[Learn how to gain large muscle mass in weeks, forget about all you have heard or seen before. If you have tried a tip before that did not work, this is for you.]]></description>
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<item>
<title>Insulin Sensitivity and Muscle Building</title>
<link>http://EzineArticles.com/6523909</link>
<guid>http://EzineArticles.com/6523909</guid>
<pubDate>Mon, 29 Aug 2011 15:52:50 -0500</pubDate>
<description><![CDATA[Those of you fellow bodybuilders, who have done some research on the scientific side of muscle development, are probably aware of insulin and its significance. To understand the importance of this hormone I can only mention that insulin regulates body functions such as gaining or losing weight, how carbohydrates are metabolized to glucose and in what form they are being stored inside the muscle tissue. The problem with insulin is that its levels in the blood aren't stable and they get affected from our daily nutrition.]]></description>
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<item>
<title>The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique</title>
<link>http://EzineArticles.com/6508761</link>
<guid>http://EzineArticles.com/6508761</guid>
<pubDate>Mon, 22 Aug 2011 16:21:45 -0500</pubDate>
<description><![CDATA[If you are new to the sport of figure competitions and women's physique contests you may have seen those glamorous figure models on the cover of magazines and on websites. If you ever had the desire or goal to look like one of these figure models and sport the look of fabulous and sexy muscle, then here are a few quick and easy tips and guidelines to help you decide on your new fitness journey.]]></description>
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<item>
<title>Working Out Tips</title>
<link>http://EzineArticles.com/6504315</link>
<guid>http://EzineArticles.com/6504315</guid>
<pubDate>Fri, 19 Aug 2011 14:36:14 -0500</pubDate>
<description><![CDATA[Working out is what you like to do. It is a part of your daily routine and for most of us the best way to release our energy and set new goals. No matter if you like to work out for muscle build or just to keep your body fit training must be integrated in your mind as an activity that gives health, amusement and can be a replacement to many bad habits.]]></description>
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<item>
<title>Gym Basics - Squatting and Squatting Aids</title>
<link>http://EzineArticles.com/6494646</link>
<guid>http://EzineArticles.com/6494646</guid>
<pubDate>Thu, 18 Aug 2011 12:59:05 -0500</pubDate>
<description><![CDATA[Firstly I will describe other squatting  aids besides the weight belt. These aids are knee wraps as well as bar supports such as manta rays and cushion. Then I will follow with a brief description of the basics of a squat and the major points that need to be adhered to if you want to squat safely.]]></description>
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<item>
<title>10 Tips on Adding Muscle Mass</title>
<link>http://EzineArticles.com/6484889</link>
<guid>http://EzineArticles.com/6484889</guid>
<pubDate>Tue, 16 Aug 2011 14:52:46 -0500</pubDate>
<description><![CDATA[If you are unsure about how to go about building muscle mass, please check out my top 10 tips. By following these basic 10 tips you can train productively.]]></description>
</item>
<item>
<title>How You Could Successfully Speed Up the Muscle Building Process</title>
<link>http://EzineArticles.com/6382434</link>
<guid>http://EzineArticles.com/6382434</guid>
<pubDate>Tue, 16 Aug 2011 10:50:37 -0500</pubDate>
<description><![CDATA[If getting building muscle and losing fat was easy we would all look like Mens Health models. There are discount supplements on the market that can help, but at the end of the day it all comes down to hard work and commitment. Here are a few tips that will help you to bulk up more quickly, don't expect a modelling job over night though!]]></description>
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<item>
<title>Is Human Growth Hormone Worth It?</title>
<link>http://EzineArticles.com/6490568</link>
<guid>http://EzineArticles.com/6490568</guid>
<pubDate>Mon, 15 Aug 2011 13:40:49 -0500</pubDate>
<description><![CDATA[There is a lot of debate about whether Human Growth Hormone supplements should be legal or not. We are not going to get into this debate. I will just analyze HGH as a natural substance produced by the body itself and how to increase its amounts naturally. ]]></description>
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<item>
<title>Should I Train With Kettlebells?</title>
<link>http://EzineArticles.com/6411036</link>
<guid>http://EzineArticles.com/6411036</guid>
<pubDate>Thu, 11 Aug 2011 11:37:30 -0500</pubDate>
<description><![CDATA[Over the years there have literally been hundreds and hundreds of fitness and strength training fads that have come and gone. Through these times the Kettlebell has hung in there. This proves that the individuals who are using Kettlebells are seeing results, that is why you can find a set of Kettlebells in Martial arts centersas well as Crossfit and commercial gyms.]]></description>
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<item>
<title>Five Tips About High Intensity Training</title>
<link>http://EzineArticles.com/6483403</link>
<guid>http://EzineArticles.com/6483403</guid>
<pubDate>Wed, 10 Aug 2011 16:31:21 -0500</pubDate>
<description><![CDATA[I often see people in the gym working out hard, sweating and reaching the limits of their body endurance. Is this wrong? The answer isn't that simple.]]></description>
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<item>
<title>Shoulder Press: Everything You Wanted To Learn About It</title>
<link>http://EzineArticles.com/6451556</link>
<guid>http://EzineArticles.com/6451556</guid>
<pubDate>Mon, 08 Aug 2011 14:15:53 -0500</pubDate>
<description><![CDATA[A lot of people have been asking lately the same question: why can't they develop their deltoid muscles properly? The answer is simple: because nowadays, people are more tempted to use machines and cables instead of free weights, fact that definitely leads to the lack of progress.]]></description>
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<item>
<title>Weight Lifting Women Over 40, Get Your Sexy On - Workout Wear</title>
<link>http://EzineArticles.com/6444109</link>
<guid>http://EzineArticles.com/6444109</guid>
<pubDate>Mon, 08 Aug 2011 08:40:08 -0500</pubDate>
<description><![CDATA[Women weight lifters over 40 are a phenomenal group of people. Many of you have come into yourselves as the saying goes. You know where you want to go, but may not be quite sure how to get there as far as strength training is concerned.]]></description>
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<item>
<title>Muscle Warfare Review - Does It Help to Get Ripped</title>
<link>http://EzineArticles.com/6475324</link>
<guid>http://EzineArticles.com/6475324</guid>
<pubDate>Fri, 05 Aug 2011 15:02:17 -0500</pubDate>
<description><![CDATA[There are lots of relatively recent products and services available today, a small handful or these could be seen as very worthwhile. Some have gotten very good acceptance by users of their services and have been growing and developing good reputations. One or two of them are really exceptional with excellent services as well as reasonable prices. On the list of more outstanding new services entering the bodybuilding supplement niche market recently is muscle warfare stack.]]></description>
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<item>
<title>Best Bodybuilding Program - Become a Pro</title>
<link>http://EzineArticles.com/6464133</link>
<guid>http://EzineArticles.com/6464133</guid>
<pubDate>Fri, 05 Aug 2011 09:37:36 -0500</pubDate>
<description><![CDATA[The best bodybuilding program is such a misused word nowadays because everybody claims to be in possession of it. But what is the best bodybuilding program and what makes it so? You see, there are a lot of programs that have some value, but most of them lack the complete package. The best bodybuilding program that you want should be one that basically has everything you will ever need to reach your dream physique, but finding that kind of program can be challenging. You need to be on the lookout for several things.]]></description>
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<item>
<title>Deer Velvet for Body Building</title>
<link>http://EzineArticles.com/6464342</link>
<guid>http://EzineArticles.com/6464342</guid>
<pubDate>Wed, 03 Aug 2011 15:28:36 -0500</pubDate>
<description><![CDATA[Researchers have been conducting scientific studies on the properties of deer velvet since the 1980s. These studies demonstrate that deer velvet is useful in treating various health problems including arthritis and anemia. Deer velvet is effective in treating anemia because it increases the number of red blood cells while at the same time improving the health of bone marrow where red blood cells originate. In Russia, herbalists use deer velvet as a treatment for menstrual difficulties in women, including premenstrual syndrome (PMS). They also use it to treat male impotence. Deer velvet is known to promote healing and to improve endurance. These properties of deer velvet can be useful to assist body builders in their quest for physical prowess and muscle mass.]]></description>
</item>
<item>
<title>Shoulder Injuries and Exercises to Avoid</title>
<link>http://EzineArticles.com/6450286</link>
<guid>http://EzineArticles.com/6450286</guid>
<pubDate>Fri, 29 Jul 2011 12:02:27 -0500</pubDate>
<description><![CDATA[During my years of working in the gym industry I have noticed as well as learnt that some exercises aggravate the rotator cuff muscles within the shoulder joint and occasionally damage them. In this article I am going to give examples of some exercises that I do not recommend performing if you are a weight trainer just starting out or have suffered from a shoulder injury in the past. Rotator cuff muscles The Rotator Cuff muscles are not the Deltoid muscles, they are the supporting muscles surrounding the shoulder capsule.]]></description>
</item>
<item>
<title>Types of Muscle Contractions</title>
<link>http://EzineArticles.com/6450267</link>
<guid>http://EzineArticles.com/6450267</guid>
<pubDate>Fri, 29 Jul 2011 12:02:11 -0500</pubDate>
<description><![CDATA[There are several different types of muscular contractions used while exercising. These contractions are: Concentric, Eccentric, Isometric, Isokinetic. This article outlines what these contractions are what movements represent each contraction.]]></description>
</item>
<item>
<title>Functional Strength Training - Try Something New</title>
<link>http://EzineArticles.com/6450309</link>
<guid>http://EzineArticles.com/6450309</guid>
<pubDate>Fri, 29 Jul 2011 12:02:01 -0500</pubDate>
<description><![CDATA[You may have heard me talk about functional (or practical) strength. Functional strength is used a lot by athletes who want to get rather strong in a particular aspect of their sport. For example I do Judo so I need a good strong grip.]]></description>
</item>
<item>
<title>The Best Way to Gain Muscle Now</title>
<link>http://EzineArticles.com/6418268</link>
<guid>http://EzineArticles.com/6418268</guid>
<pubDate>Tue, 26 Jul 2011 16:01:37 -0500</pubDate>
<description><![CDATA[When beginning a workout routine we often all have the same question: "Do I workout to gain muscle or to lose fat?" Although both goals require some form of working out, gaining muscle generally takes work in the gym. The best way to gain muscle basically involves exercises that involve a low number of repetitions with a heavier weight which will build more muscle than a higher number of reps with lighter weight.]]></description>
</item>
<item>
<title>High Intensity Training Tips</title>
<link>http://EzineArticles.com/6440958</link>
<guid>http://EzineArticles.com/6440958</guid>
<pubDate>Thu, 21 Jul 2011 16:27:04 -0500</pubDate>
<description><![CDATA[High Intensity Training or just HIT is a training method introduced somewhere in the early seventies from Arthur Jones, who was the founder of Nautilus, a company that produces gym equipment. Several years later, HIT starts becoming popular when famous bodybuilders claimed to achieve great results by associating HIT with their workout. Some of the most known professional bodybuilders which were fans of HIT were: Dorian Yates, Sergio Oliva, Lee Labrada, Mike Mentzer and Aaron Baker.]]></description>
</item>
<item>
<title>What to Pack for Your Figure Competition</title>
<link>http://EzineArticles.com/6438269</link>
<guid>http://EzineArticles.com/6438269</guid>
<pubDate>Thu, 21 Jul 2011 08:42:18 -0500</pubDate>
<description><![CDATA[Now that you have made the decision to compete in a figure contest, you don't want to be caught in an unexpected situation at pre-judging or the evening show that could distract you or cost you a top placement. Successful figure competitors are prepared for anything and everything. If you want to be a successful figure competitor, too, you need to know and implement the bare essentials on hotel and travel and what to pack for your figure competition.]]></description>
</item>
<item>
<title>Five Tips to Gain Muscle Mass</title>
<link>http://EzineArticles.com/6428588</link>
<guid>http://EzineArticles.com/6428588</guid>
<pubDate>Mon, 18 Jul 2011 16:06:05 -0500</pubDate>
<description><![CDATA[Gaining muscle mass is an issue that has been discussed a lot and is also something that puzzles many of the people who are working out regularly and are having trouble to put on some pure muscle. I am sure you have often been in the condition where you are working hard, you take your protein and you have been following a nutrition plan with discipline. However, it is common for many not being satisfied from their results.]]></description>
</item>
<item>
<title>Bodybuilding Diet Plan - You Could Be Making A Huge Muscle Building Mistake</title>
<link>http://EzineArticles.com/6422793</link>
<guid>http://EzineArticles.com/6422793</guid>
<pubDate>Fri, 15 Jul 2011 15:12:00 -0500</pubDate>
<description><![CDATA[You want to go on a bodybuilding diet plan to the gain muscle mass that you have always wanted. You want the V-shape formed in your lower abdominals that you see pro bodybuilders and fitness models with. To get the body that you see in the popular fitness magazines you must first focus on your diet plan.]]></description>
</item>
<item>
<title>Proteins: The Muscles' Food</title>
<link>http://EzineArticles.com/6415555</link>
<guid>http://EzineArticles.com/6415555</guid>
<pubDate>Tue, 12 Jul 2011 11:40:03 -0500</pubDate>
<description><![CDATA[It has been in a bodybuilder's knowledge that after a 'feeling-the-burn' workout, the right food must also be eaten to gain those muscles. Bodybuilding is not just about lifting those weights or pulling down those wires. It is also about eating the right food that will definitely boost your muscles to a 'boom-boom-pow'. But what should a bodybuilder look for in food? Is it the fibre content? Or the vitamins? Well, to break the truth, they need protein.]]></description>
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<title>What Is the Best Protein Type?</title>
<link>http://EzineArticles.com/6403994</link>
<guid>http://EzineArticles.com/6403994</guid>
<pubDate>Thu, 07 Jul 2011 08:35:26 -0500</pubDate>
<description><![CDATA[During the last few years, scientific research has uncovered the biggest part of protein's role as a key stone of the muscle, as an efficient nutrient and in general as a component of life itself. It is common knowledge that protein is very significant for hard training individuals and for those who aim to build muscle.]]></description>
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<title>Injured Ankle Rehabilitation Exercises</title>
<link>http://EzineArticles.com/6382381</link>
<guid>http://EzineArticles.com/6382381</guid>
<pubDate>Tue, 05 Jul 2011 16:26:17 -0500</pubDate>
<description><![CDATA[Ankle rehabilitation exercises. The ankle surprisingly puts up with a lot of stress not to just sports people but anyone who stands up all day at work or at home. The reason why a lot of individuals put up with sore ankles, lower back and knee problems is due to the fact that we wear the wrong shoes for our foot type as well as wearing sandals and flip flops that have no ankle stability at all.]]></description>
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<title>How to Bulk Up - Build Muscle Mass Quickly</title>
<link>http://EzineArticles.com/6382711</link>
<guid>http://EzineArticles.com/6382711</guid>
<pubDate>Thu, 30 Jun 2011 16:20:09 -0500</pubDate>
<description><![CDATA[So, you want to get ripped? You have bought a big stack of bodybuilding supplements and they are going to work miracles. You dont need to do anything else but pop down to the gym once or twice a week?]]></description>
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<title>Glutamine for Muscle Build</title>
<link>http://EzineArticles.com/6390510</link>
<guid>http://EzineArticles.com/6390510</guid>
<pubDate>Thu, 30 Jun 2011 12:00:20 -0500</pubDate>
<description><![CDATA[It is common knowledge that Glutamine is an amino acid of the BCAA's or else the Branched Chain Amino Acids. What some of the hard training athletes or bodybuilders fail to recognize is the importance of this specific amino acid. Before we explain how significant Glutamine is for our muscles and our body, let us see what Glutamine really is.]]></description>
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