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<title>Recreation-and-Sports:Running Articles from EzineArticles.com</title>
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<pubDate>Wed, 23 May 2012 17:47:21 -0500</pubDate>
<image><title>Recreation-and-Sports:Running from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
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<title>Running Tips - Running In Hot Weather</title>
<link>http://EzineArticles.com/7076912</link>
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<pubDate>Tue, 22 May 2012 15:33:55 -0500</pubDate>
<description><![CDATA[Most runners love it when cold weather breaks and warmer weather arrives. I know that I'm one of those runners. However, you need to take some precautions when running when the weather gets hot. Read on for tips for running in warmer weather.]]></description>
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<item>
<title>Running Tips - Tips for Running Safely</title>
<link>http://EzineArticles.com/7075313</link>
<guid>http://EzineArticles.com/7075313</guid>
<pubDate>Tue, 22 May 2012 13:39:29 -0500</pubDate>
<description><![CDATA[Running is a wonderful exercise for staying in shape and staying healthy. But, you need to follow some guidelines for running outside. These tips will help you to run safely and give your loved ones peace of mind while you are out on the roads. Read on for safety guidelines for runners.]]></description>
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<item>
<title>Running Tips - Running After 40</title>
<link>http://EzineArticles.com/7074655</link>
<guid>http://EzineArticles.com/7074655</guid>
<pubDate>Tue, 22 May 2012 13:39:14 -0500</pubDate>
<description><![CDATA[Running is such a wonderful way to stay in shape - and even more so as you get older. There are many runners out there who are still running and doing marathons into their 80's and 90's. So, don't let anyone tell you that you can't keep being a runner for life. However, after you reach 40, there are some things that you need to be aware of as you continuing your running program. Read on for tips on running as you age.]]></description>
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<item>
<title>Running Tips - Buying The Correct Running Shoes</title>
<link>http://EzineArticles.com/7073010</link>
<guid>http://EzineArticles.com/7073010</guid>
<pubDate>Tue, 22 May 2012 11:10:27 -0500</pubDate>
<description><![CDATA[Running shoes are the most important thing to a runner. The correct pair of running shoes can cause you to have a great experience with your running - or make you miserable. It is extremely important to make sure that you are wearing the correct pair of shoes. Read on to find out how to find the right ones for you.]]></description>
</item>
<item>
<title>Running Tips - Listening To Music On The Run</title>
<link>http://EzineArticles.com/7071821</link>
<guid>http://EzineArticles.com/7071821</guid>
<pubDate>Tue, 22 May 2012 10:58:11 -0500</pubDate>
<description><![CDATA[Music is great to listen to when you are out running. You need to be smart if you are listening to music as you run - but it can help you in several ways. Read on for reasons why you might want to listen to music on the run - and how to do it safely.]]></description>
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<item>
<title>Running Tips - How To Run Properly Downhill</title>
<link>http://EzineArticles.com/7068033</link>
<guid>http://EzineArticles.com/7068033</guid>
<pubDate>Mon, 21 May 2012 12:21:34 -0500</pubDate>
<description><![CDATA[Most runners know that running hills are good for them for many reasons. Hill workouts can make runners stronger and faster. But, there are correct ways to run hills so that you don't get injured. Many will talk about how to run up hills - but running down the hills is just (if not more) important. If you don't do it properly - it can lead to shin splints and knee injuries. Here are some tips for running downhill.]]></description>
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<item>
<title>Running Tips - Cross-Training For Runners</title>
<link>http://EzineArticles.com/7061190</link>
<guid>http://EzineArticles.com/7061190</guid>
<pubDate>Thu, 17 May 2012 09:22:37 -0500</pubDate>
<description><![CDATA[The definition of cross-training is any activity that you do to supplement your main exercise activity. You can benefit from cross-training whether you are just starting your running program or if you have been running for years. Read on to find out how cross-training benefits runners and different ways you can cross-train.]]></description>
</item>
<item>
<title>Running Tips - When To Ice And When To Heat A Running Injury</title>
<link>http://EzineArticles.com/7058548</link>
<guid>http://EzineArticles.com/7058548</guid>
<pubDate>Wed, 16 May 2012 17:01:51 -0500</pubDate>
<description><![CDATA[You've been out for a run and something just doesn't feel right. You don't want to get an injury that will keep you off the roads - so you want to take care of this as soon as you get in. But, should you ice the injury or use heat on it? Here are tips for knowing which to do.]]></description>
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<item>
<title>Running Tips - The Proper Way To Ice A Running Injury</title>
<link>http://EzineArticles.com/7058218</link>
<guid>http://EzineArticles.com/7058218</guid>
<pubDate>Wed, 16 May 2012 17:01:20 -0500</pubDate>
<description><![CDATA[Most runners have heard that whenever you feel something that doesn't quite seem right, you should ice the area. And, usually we do it - but do you know why? Here are some reasons why - and the proper way to ice a running injury.]]></description>
</item>
<item>
<title>Running Tips - What To Do After Finishing A Marathon</title>
<link>http://EzineArticles.com/7060855</link>
<guid>http://EzineArticles.com/7060855</guid>
<pubDate>Wed, 16 May 2012 15:54:39 -0500</pubDate>
<description><![CDATA[Running a marathon is a great achievement for all runners. There is a lot of work that goes into training and a lot of miles put in on the roads. However, there are some things that you need to do after you cross the finish line. Read on for tips to help you with the recovery process after your marathon.]]></description>
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<item>
<title>Running Tips - Staying Motivated With Your Running</title>
<link>http://EzineArticles.com/7063250</link>
<guid>http://EzineArticles.com/7063250</guid>
<pubDate>Wed, 16 May 2012 15:10:50 -0500</pubDate>
<description><![CDATA[No matter if you've just started running or have been running for years, there will be times when you just may not feel like getting out the door. For some, it may be just for a day or two - for others it may be for a little longer. Here are some tips to help keep you motivated with your running.]]></description>
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<item>
<title>Improving Performance and Recovery With Compression</title>
<link>http://EzineArticles.com/7061124</link>
<guid>http://EzineArticles.com/7061124</guid>
<pubDate>Tue, 15 May 2012 16:03:36 -0500</pubDate>
<description><![CDATA[Looking to delve into athletic compression? Then it's time to separate the compression contenders from the pretenders.]]></description>
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<item>
<title>Running Tips - Getting Family Support For Your Running</title>
<link>http://EzineArticles.com/7056561</link>
<guid>http://EzineArticles.com/7056561</guid>
<pubDate>Tue, 15 May 2012 10:49:59 -0500</pubDate>
<description><![CDATA[Running is such a wonderful sport and a great way to get in shape and stay in shape. Runners need to have the support of their families so that the time that you are out on the roads is not resented by them. Here are some tips for getting family support for your running.]]></description>
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<item>
<title>Womens Running Fatigue</title>
<link>http://EzineArticles.com/7050304</link>
<guid>http://EzineArticles.com/7050304</guid>
<pubDate>Fri, 11 May 2012 15:40:49 -0500</pubDate>
<description><![CDATA[At first running can seem like the easiest discipline to master as all you need to do is slip on your trainers and go! No getting to the pool, fighting wet hair or agonising about which bike to buy, running is accessible everywhere- whether you are at home fitting it in between school runs or at work, travelling with a hectic schedule. However as most triathletes know, running is the discipline that puts most people out for weeks with injury- much more than swimming or cycling because of the impact on the body from pounding the pavements.]]></description>
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<title>The Robie Creek Half Marathon-The Toughest Half Marathon in the Northwest</title>
<link>http://EzineArticles.com/7046295</link>
<guid>http://EzineArticles.com/7046295</guid>
<pubDate>Fri, 11 May 2012 14:57:45 -0500</pubDate>
<description><![CDATA[The 35th running of the Robie Creek Half Marathon is themed the Samurai Sailtoad. The runners must Honor the Mountain-Honor the Pain. This race begins at high noon at nearly 2756 feet above sea level. It climbs to over 4791 feet in 8.5 miles then drops back down to 3100 sea level feet. Toughest Half Marathon in the NorthWest! "I Will Not Run Robie Creek Again" was a statement by many finishers, but then they remembered or were told that Robie Creek is like Labor Pains; you will soon forget and the mountain will be calling you back.]]></description>
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<item>
<title>Running Tips - Hill Running: Benefits And How To Run Properly</title>
<link>http://EzineArticles.com/7053142</link>
<guid>http://EzineArticles.com/7053142</guid>
<pubDate>Fri, 11 May 2012 08:17:55 -0500</pubDate>
<description><![CDATA[Hill running is something that runners may not like to do, but know that it will make them a stronger runner. Hills are not easy, but they can get easier for you to maneuver. There are several benefits of running hills. Read on to find out how hills can benefit you as a runner - and the proper way to tackle hills.]]></description>
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<item>
<title>Any Runner Should Learn Where To Buy Stun Guns Or A Keychain Alarm For Protection</title>
<link>http://EzineArticles.com/7047566</link>
<guid>http://EzineArticles.com/7047566</guid>
<pubDate>Wed, 09 May 2012 14:39:48 -0500</pubDate>
<description><![CDATA[Tips on staying safe while out for a run may include many things. Learning where to buy stun guns or keychain alarms should be amongst the most important tips.]]></description>
</item>
<item>
<title>Running Tips - Psychological Benefits Of Running</title>
<link>http://EzineArticles.com/7046908</link>
<guid>http://EzineArticles.com/7046908</guid>
<pubDate>Wed, 09 May 2012 13:38:28 -0500</pubDate>
<description><![CDATA[Most everyone knows that running provides great physical benefits. It keeps you healthy and in super shape. But, many don't know that running in great for you mentally as well.]]></description>
</item>
<item>
<title>Running Tips - Health Benefits Of Running</title>
<link>http://EzineArticles.com/7049381</link>
<guid>http://EzineArticles.com/7049381</guid>
<pubDate>Tue, 08 May 2012 15:56:15 -0500</pubDate>
<description><![CDATA[Running is such a great way to stay healthy and feeling great. There are many benefits to beginning and continuing a running program. Here are some reasons that you should be out there on the roads.]]></description>
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<item>
<title>Running Tips - Reasons To Run A Half-Marathon</title>
<link>http://EzineArticles.com/7043653</link>
<guid>http://EzineArticles.com/7043653</guid>
<pubDate>Mon, 07 May 2012 16:59:49 -0500</pubDate>
<description><![CDATA[The half-marathon is a perfect distance for those runners who want to test themselves. They want to challenge themselves with the long-distance training, but may not have the time to train for a full marathon. 13.1 miles is a great distance - and becoming my favorite distance to race. Here are some reasons why you should run a half-marathon.]]></description>
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<item>
<title>Running Tips - Other Reasons To Run A Road Race</title>
<link>http://EzineArticles.com/7045676</link>
<guid>http://EzineArticles.com/7045676</guid>
<pubDate>Mon, 07 May 2012 16:38:38 -0500</pubDate>
<description><![CDATA[Running a road race is a great way for runners to test themselves as they go along. Newer runners can test their fitness levels - seasoned runners can try new and longer distances. Road races are great for keeping you motivated with your running by setting and achieving racing goals. However there are other reasons to run a road race. Here are a few of my favorites.]]></description>
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<item>
<title>Running Tips - Running In The Rain On Race Day</title>
<link>http://EzineArticles.com/7042734</link>
<guid>http://EzineArticles.com/7042734</guid>
<pubDate>Mon, 07 May 2012 12:05:05 -0500</pubDate>
<description><![CDATA[One of the things that you can't control for a road race is the weather. Unless the weather is extreme, races are not cancelled because of weather. And, rain is something that many runners worry about for race day. Here are some tips for when it rains on your race day.]]></description>
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<item>
<title>Warm Ups and Stretching a Good Way to Avoid Injury</title>
<link>http://EzineArticles.com/7031112</link>
<guid>http://EzineArticles.com/7031112</guid>
<pubDate>Sat, 05 May 2012 15:03:09 -0500</pubDate>
<description><![CDATA[Just 4 to 6 minutes of doing warm ups and stretching could save you from the agony of getting injured that can occur during your workout. So how is this possible?]]></description>
</item>
<item>
<title>Running Tips - Making It Through A Marathon</title>
<link>http://EzineArticles.com/7040286</link>
<guid>http://EzineArticles.com/7040286</guid>
<pubDate>Fri, 04 May 2012 14:52:24 -0500</pubDate>
<description><![CDATA[Running a marathon is a great physical feat for a runner. However, a runner also has to be strong mentally to make it through those final miles. Here are some tips for making it to the finish line of a marathon.]]></description>
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<item>
<title>Running Tips - Road Racing In Hot Weather</title>
<link>http://EzineArticles.com/7041524</link>
<guid>http://EzineArticles.com/7041524</guid>
<pubDate>Fri, 04 May 2012 14:29:23 -0500</pubDate>
<description><![CDATA[Running a road race is great for runners. They test a runner's ability and how well you've trained for the event. And, you want to run your best as you compete against yourself as well as others. However, if you find that race day the weather is unseasonably warm, there are precautions that you need to take. Here are some tips for running a race in hot weather.]]></description>
</item>
<item>
<title>Move From Your Sofa to 5k in Only 6 Weeks!</title>
<link>http://EzineArticles.com/7035639</link>
<guid>http://EzineArticles.com/7035639</guid>
<pubDate>Fri, 04 May 2012 10:32:27 -0500</pubDate>
<description><![CDATA[Now how would you move from seat to 5k in a mere several weeks period? How do you start a 5k program if you've practically never trained before considering the fact that your level of health and fitness is really low, and when you maybe even obese? Well, it's not so hard, you see, because it just takes easing in to the 5k training course so that you increase your level of training and stamina gradually and without any strain on your body.]]></description>
</item>
<item>
<title>Running Tips - Avoiding Pre-Marathon Mistakes</title>
<link>http://EzineArticles.com/7030471</link>
<guid>http://EzineArticles.com/7030471</guid>
<pubDate>Tue, 01 May 2012 11:42:31 -0500</pubDate>
<description><![CDATA[Your long runs and training is extremely important to getting you to the starting line of your marathon. However, there are some things that you need to do - or not do the day before that will also help. Here are some tips on what mistakes to avoid so that you can have a great race experience.]]></description>
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<item>
<title>Running Tips - Eating Before A Marathon</title>
<link>http://EzineArticles.com/7030442</link>
<guid>http://EzineArticles.com/7030442</guid>
<pubDate>Tue, 01 May 2012 11:39:59 -0500</pubDate>
<description><![CDATA[One of the biggest things that you need to be aware of in your marathon training is what you eat. What you are eating even a few days before race day can make you have a great day - or barely get through. Here are some tips on how you should be eating leading up to the big day.]]></description>
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<item>
<title>Running Tips - Top 5 Running Myths</title>
<link>http://EzineArticles.com/7031886</link>
<guid>http://EzineArticles.com/7031886</guid>
<pubDate>Mon, 30 Apr 2012 15:54:55 -0500</pubDate>
<description><![CDATA[Every runner has heard them. There are so many myths and misconceptions about running and runners out there. Sometimes it's hard to know what to believe and what is total rubbish. Here are my top 5 Running Myths - and the truth.]]></description>
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<item>
<title>Running Tips - Avoiding and Preventing Runner's Trots</title>
<link>http://EzineArticles.com/7029522</link>
<guid>http://EzineArticles.com/7029522</guid>
<pubDate>Mon, 30 Apr 2012 11:46:01 -0500</pubDate>
<description><![CDATA[Something that many plagues many runners - but not many want to talk about - is runner's trots. An estimated 40 - 50% of runners get runner's trots during or usually immediately a run. Generally, it happens in runners that are running longer distances. Here are some causes and how to prevent runner's diarrhea.]]></description>
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<item>
<title>Garmin 610 Review</title>
<link>http://EzineArticles.com/7022640</link>
<guid>http://EzineArticles.com/7022640</guid>
<pubDate>Mon, 30 Apr 2012 11:26:42 -0500</pubDate>
<description><![CDATA[Find out what makes Garmin Forerunner 610 different from the rest of the GPS watches. Don't make a purchase without knowing the facts.]]></description>
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<item>
<title>Common Running Injuries</title>
<link>http://EzineArticles.com/7007283</link>
<guid>http://EzineArticles.com/7007283</guid>
<pubDate>Fri, 27 Apr 2012 16:15:37 -0500</pubDate>
<description><![CDATA[Running is one of the most popular sports in the modern world. Despite the many positive effects on human health, there can still be various problems plaguing runners. This article lists up the most common running injuries, as well as making an effort to explain how to avoid injuries.]]></description>
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<item>
<title>Running Tips - Getting Through A Water Stop At A Road Race</title>
<link>http://EzineArticles.com/7028474</link>
<guid>http://EzineArticles.com/7028474</guid>
<pubDate>Fri, 27 Apr 2012 13:47:31 -0500</pubDate>
<description><![CDATA[Running a road race is such an exciting event to a runner - no matter what the distance. One of the things that you need to learn is how to navigate water stops properly. Here are some tips that will help you get through them.]]></description>
</item>
<item>
<title>Running Tips - When To Replace Your Running Shoes</title>
<link>http://EzineArticles.com/7025161</link>
<guid>http://EzineArticles.com/7025161</guid>
<pubDate>Thu, 26 Apr 2012 13:33:59 -0500</pubDate>
<description><![CDATA[One of the most common causes of running injuries is running in shoes that are old and worn out. Running shoes are the most important piece of equipment that a runner has. So, they need to be replaced when they need to be. Here are some tips to go by regarding when to replace your running shoes.]]></description>
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<item>
<title>Running a Marathon - What to Eat on the Day of a Race</title>
<link>http://EzineArticles.com/7026775</link>
<guid>http://EzineArticles.com/7026775</guid>
<pubDate>Thu, 26 Apr 2012 12:41:59 -0500</pubDate>
<description><![CDATA[So you've spent the last several months training hard for your marathon. And as race day approaches, you're pretty confident that your training program will deliver the results you've earned. But what do you eat on race day? How do you fuel up before taking on 26.2 miles? Here are some suggestions to get you off to a good start.]]></description>
</item>
<item>
<title>Running Tips - Getting Water During Your Long Training Runs</title>
<link>http://EzineArticles.com/7026123</link>
<guid>http://EzineArticles.com/7026123</guid>
<pubDate>Thu, 26 Apr 2012 11:28:09 -0500</pubDate>
<description><![CDATA[Staying properly hydrated is extremely important for runners - especially when they are on a long distance training run. However, making sure that you are getting water when you need it can be tricky and takes a little planning on your part. But, it can be done. Here are some tips for getting water during your long distance run.]]></description>
</item>
<item>
<title>Running Tips - Preventing Headaches In Runners</title>
<link>http://EzineArticles.com/7024738</link>
<guid>http://EzineArticles.com/7024738</guid>
<pubDate>Wed, 25 Apr 2012 17:45:10 -0500</pubDate>
<description><![CDATA[There are some runners that get a headache when they get done with a longer run. While the majority of the time, runner's headaches are harmless; they are still something that some runners have to contend with. Here are some of the usual causes - which can be easily fixed so you can enjoy your long runs.]]></description>
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<item>
<title>How Long Should a Long Run Be?</title>
<link>http://EzineArticles.com/7024647</link>
<guid>http://EzineArticles.com/7024647</guid>
<pubDate>Wed, 25 Apr 2012 17:36:30 -0500</pubDate>
<description><![CDATA[A balance training program for any long distance run needs both short and long runs. The tricky part is ensuring that the long run isn't crammed with too many of the weekly miles. But how long is too long?]]></description>
</item>
<item>
<title>How Often Do You Need to Run to Train for a Half Marathon?</title>
<link>http://EzineArticles.com/7024632</link>
<guid>http://EzineArticles.com/7024632</guid>
<pubDate>Wed, 25 Apr 2012 14:52:12 -0500</pubDate>
<description><![CDATA[Running a first half marathon is a great challenge, but training for it need not be a full time job. In fact it is surprising how little training is required. Your grandmother probably told you 'a little and often' is the key to success, and she was right!]]></description>
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<item>
<title>Running Tips - Choosing The Correct Running Bra</title>
<link>http://EzineArticles.com/7021244</link>
<guid>http://EzineArticles.com/7021244</guid>
<pubDate>Wed, 25 Apr 2012 10:47:18 -0500</pubDate>
<description><![CDATA[Making sure that you are wearing the right sports bra can help determine whether or not you are comfortable on your run - especially your longer runs. If you choose the wrong sports bra, you can experience chafing, pinching, and even back pain. Here are some tips for making sure you get the right running bra for you.]]></description>
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<item>
<title>Top 3 Running Products Of The Year</title>
<link>http://EzineArticles.com/7008094</link>
<guid>http://EzineArticles.com/7008094</guid>
<pubDate>Tue, 24 Apr 2012 16:32:47 -0500</pubDate>
<description><![CDATA[To achieve one's maximum goals in running, one needs to be well informed and well equipped for the task. This article is to let you know on the three basic products that a good runner should always possess.]]></description>
</item>
<item>
<title>Running Tips - Preventing and Treating Corns</title>
<link>http://EzineArticles.com/7016215</link>
<guid>http://EzineArticles.com/7016215</guid>
<pubDate>Tue, 24 Apr 2012 11:54:17 -0500</pubDate>
<description><![CDATA[Corns are small, round areas of thickened skin that form usually on the toes. While corns do not generally cause serious problems for runners, they can be painful and are a nuisance. Read on to find out how to prevent them and treat them.]]></description>
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<item>
<title>Running Tips - Running With Your Dog</title>
<link>http://EzineArticles.com/7020268</link>
<guid>http://EzineArticles.com/7020268</guid>
<pubDate>Tue, 24 Apr 2012 11:13:36 -0500</pubDate>
<description><![CDATA[Many runners like to go out for their runs with their dogs. They make great companions for you out on your runs. There are even races for humans and their dogs that you can run. However, your dog needs to be trained just as human runners do. Here are some tips for getting your dog ready to be your training partner.]]></description>
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<item>
<title>Running Tips - Getting Through Long Distance Training Runs</title>
<link>http://EzineArticles.com/7018638</link>
<guid>http://EzineArticles.com/7018638</guid>
<pubDate>Mon, 23 Apr 2012 15:43:15 -0500</pubDate>
<description><![CDATA[An important part of your training for longer distances such as marathons and half-marathons is your long runs. These runs are crucial to getting in physical shape for your upcoming race. They are also important to you mentally to know that you are well-trained and ready to take on the distance. Here are some tips to help you through your long runs.]]></description>
</item>
<item>
<title>Running Tips - Are You Ready To Run A Marathon?</title>
<link>http://EzineArticles.com/7017618</link>
<guid>http://EzineArticles.com/7017618</guid>
<pubDate>Mon, 23 Apr 2012 15:42:51 -0500</pubDate>
<description><![CDATA[A marathon is something that most runners have a dream of doing sometime during their lives. It's a great goal and it is such a tremendous sense of accomplishment when you complete one. But, it's not something that should be taken lightly. Read on to see if you are ready to take one on.]]></description>
</item>
<item>
<title>Running Tips - Preventing And Treating Illiotibial Band Syndrome In Runners</title>
<link>http://EzineArticles.com/7014055</link>
<guid>http://EzineArticles.com/7014055</guid>
<pubDate>Mon, 23 Apr 2012 08:18:18 -0500</pubDate>
<description><![CDATA[A common running injury is Illiotibial Band Syndrome. The Illiotibial band (IT band) are the tissues that run along the outside of the thigh - from the top of the hip to just below the knee joint. The IT band helps to stabilize the knee. If you are feeling pain on the outside of the knee - this may be the problem area. Read on to find out how to prevent and treat this.]]></description>
</item>
<item>
<title>Are You Starting to Run?</title>
<link>http://EzineArticles.com/7001440</link>
<guid>http://EzineArticles.com/7001440</guid>
<pubDate>Fri, 20 Apr 2012 13:14:31 -0500</pubDate>
<description><![CDATA[Starting to run isn't too hard at all, but keeping to your running schedule requires a great deal of discipline and focus. The first thing that you need to do is to keep your goals realistic. Different people start running because they want to meet different goals. One person might want to lose weight, and running is an excellent exercise towards that goal. Another person may want to build up their health or endurance...]]></description>
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<title>Running Tips - Avoiding Achilles Tendonitis</title>
<link>http://EzineArticles.com/7011910</link>
<guid>http://EzineArticles.com/7011910</guid>
<pubDate>Fri, 20 Apr 2012 12:56:57 -0500</pubDate>
<description><![CDATA[Your Achilles tendon is the band of tissues that connect the muscles in the back of your leg to your heel. Sometimes this band of tissues can become inflamed which can result in Achilles tendonitis. This can be extremely painful in runners. Read on to find out what may cause it and how to treat it.]]></description>
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<title>Fartlek Running - Time Efficient in Keeping You in Shape</title>
<link>http://EzineArticles.com/7002548</link>
<guid>http://EzineArticles.com/7002548</guid>
<pubDate>Fri, 20 Apr 2012 08:28:58 -0500</pubDate>
<description><![CDATA[Are you looking ways to train or exercise efficiently, that burn fats and keep you in shape in no time? Then you need to know about fartlek training.]]></description>
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<title>How to Run, and Keep Running, Successfully - Learn to Keep to Your Running Program</title>
<link>http://EzineArticles.com/7002485</link>
<guid>http://EzineArticles.com/7002485</guid>
<pubDate>Thu, 19 Apr 2012 15:59:54 -0500</pubDate>
<description><![CDATA[The question we'll be discussing in this article isn't merely how to run, but how to keep running successfully. Running is perhaps one of the finest exercises ever developed, but it's important to do it correctly if you want to avoid injury. You need to remember when learning how to run that avoiding injury is crucially important. If you are to get injured, it will interfere with your running schedule for a period that may last between weeks and months, and you certainly don't want this. ]]></description>
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<title>Shin Splint Pain: A Runner's Nemesis</title>
<link>http://EzineArticles.com/6999953</link>
<guid>http://EzineArticles.com/6999953</guid>
<pubDate>Thu, 19 Apr 2012 14:54:33 -0500</pubDate>
<description><![CDATA[If you are a runner, then you are probably no stranger to shin splint pain. Learn how to identify shin splints early on and to treat the pain so you can keep running. Preventing shin splint pain before it even happens is possible if you take the right steps!]]></description>
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<title>Running Tips - How To Avoid Falling While Running</title>
<link>http://EzineArticles.com/7010042</link>
<guid>http://EzineArticles.com/7010042</guid>
<pubDate>Thu, 19 Apr 2012 10:57:04 -0500</pubDate>
<description><![CDATA[There are several reasons that a runner may fall during a run. it can be embarrassing, but it does happen. Read on to find out why it happens and how to prevent it.]]></description>
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<title>Running Tips - Preventing and Treating Plantar Fasciitis</title>
<link>http://EzineArticles.com/7009631</link>
<guid>http://EzineArticles.com/7009631</guid>
<pubDate>Thu, 19 Apr 2012 09:11:59 -0500</pubDate>
<description><![CDATA[If you have heel pain when you first get up in the morning, but then it goes away as you start moving around. Your heel pain may even feel better as you start your morning run. But, then it may come back as you continue to run for several miles. If this sounds like you - then you probably have plantar fasciitis. Read on to find out how to treat it and prevent it.]]></description>
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<title>Running Tips - How To Prevent and Treat Pulled Quadriceps</title>
<link>http://EzineArticles.com/7008492</link>
<guid>http://EzineArticles.com/7008492</guid>
<pubDate>Wed, 18 Apr 2012 16:00:31 -0500</pubDate>
<description><![CDATA[Your quadriceps are the muscles that run along the front of the thigh. If you pull one of the quad muscles you will feel the pain along the front of your upper leg. Read on to find out how they can be prevented and treated.]]></description>
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<title>Running a Marathon: How to Find Running Races and Train for a Marathon</title>
<link>http://EzineArticles.com/6993110</link>
<guid>http://EzineArticles.com/6993110</guid>
<pubDate>Wed, 18 Apr 2012 12:00:41 -0500</pubDate>
<description><![CDATA[Running races such as the Marathon are increasing in popularity. Find out a little more about running races such as the marathon, 5k, 10k and half marathon running events. Also look at the runners calendar of running events.]]></description>
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<title>Training for the Marathon: How to Run Your Best Race</title>
<link>http://EzineArticles.com/6993375</link>
<guid>http://EzineArticles.com/6993375</guid>
<pubDate>Wed, 18 Apr 2012 09:17:18 -0500</pubDate>
<description><![CDATA[The marathon as a sport and as a social event has gained a lot of popularity in the last few decades. Marathons are events in which the participants run long distances and they are mostly motivated by a common cause. Often, such events allow the people of a city, or like-minded people to gather together and unite for a social cause.]]></description>
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<title>What Muscles Control How Fast You Run?</title>
<link>http://EzineArticles.com/7009568</link>
<guid>http://EzineArticles.com/7009568</guid>
<pubDate>Wed, 18 Apr 2012 08:30:11 -0500</pubDate>
<description><![CDATA[You probably have a fair idea of how fast a runner you are. However, you might wonder if you're stuck with running a certain speed or if there is something you can do to run faster. Really, it comes down to the muscles that move you when you run. What those muscles are made up of and how they respond to your demands will limit how fast you can run. Can you run faster or has genetics left you at the back of the pack? Read this article to find out.]]></description>
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<title>Running Tips - Preventing Tight Calf Muscles</title>
<link>http://EzineArticles.com/7008096</link>
<guid>http://EzineArticles.com/7008096</guid>
<pubDate>Tue, 17 Apr 2012 17:04:08 -0500</pubDate>
<description><![CDATA[Tight calves are something that is a common problem for many runners. You'll be running along and then your calf muscles tighten up and cause some pain while you are running. Read on to find out what may be causing them and how you can prevent them.]]></description>
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<title>Preventing Running Injuries: How Runners Stay Healthy While Training for the Marathon, 5K, 10K Races</title>
<link>http://EzineArticles.com/6993161</link>
<guid>http://EzineArticles.com/6993161</guid>
<pubDate>Tue, 17 Apr 2012 13:13:39 -0500</pubDate>
<description><![CDATA[Running as a sport has become very popular in the last few years. In today's' world, most people spend their time sitting in front of their computers, at work as well as at home. Hence, people have become very unfit due to lack of body movement and exercise.]]></description>
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<title>Top Six Running Tips For Beginners</title>
<link>http://EzineArticles.com/6998113</link>
<guid>http://EzineArticles.com/6998113</guid>
<pubDate>Fri, 13 Apr 2012 17:44:48 -0500</pubDate>
<description><![CDATA[Many people are hitting the roads with their running shoes on these days for many reasons. Shedding off the extra pounds, relieving stress in an enjoyable way and strengthening bonds with their loved ones are the common ones. Such a scenario creates limitless opportunities for marathon athletes in the making. With that, running tips for beginners must be observed for the effective practice of the sport by anyone interested.]]></description>
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<title>How Can Garmin Running Watches (Forerunner Series - With GPS) Improve Your Run?</title>
<link>http://EzineArticles.com/6990606</link>
<guid>http://EzineArticles.com/6990606</guid>
<pubDate>Fri, 13 Apr 2012 16:02:43 -0500</pubDate>
<description><![CDATA[You may be asking yourself, OK, I know that running is good for me as it brings many benefits to us physically and mentally, but why should I get a Garmin Running Watch? How will the Garmin Running Watches help me in my running and what's so special about it that I should have it?]]></description>
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<title>Marathon Training In 12 Weeks</title>
<link>http://EzineArticles.com/6988399</link>
<guid>http://EzineArticles.com/6988399</guid>
<pubDate>Fri, 13 Apr 2012 12:51:01 -0500</pubDate>
<description><![CDATA[Any marathon training program that you will come across even for beginners assumes that you are already running at least 25 miles a week or you can comfortably run 5miles in one go. Also you should be already involved in active running for a period of at least 6 months if you are thinking of taking up the marathon.]]></description>
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<title>Running Tips - Running The Tangents In A Road Race</title>
<link>http://EzineArticles.com/6998233</link>
<guid>http://EzineArticles.com/6998233</guid>
<pubDate>Fri, 13 Apr 2012 11:49:59 -0500</pubDate>
<description><![CDATA[You may have been around runners talking about road racing and heard the term "running the tangents" and wondered what exactly they meant by that. Read on to find out what it means and how it can save you time in your races.]]></description>
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<title>Training Tips - How Much Should I Run the Week Before a Marathon?</title>
<link>http://EzineArticles.com/6999749</link>
<guid>http://EzineArticles.com/6999749</guid>
<pubDate>Fri, 13 Apr 2012 08:23:46 -0500</pubDate>
<description><![CDATA[You've spent several months now training for a marathon. You've run long distances, intense intervals, spent time on hill training and worked in lots of easy and tempo runs to get ready for race day. All of that training has helped you become faster, leaner and built up your endurance. But now as you enter the last week before the race, you can't help but wonder, how much should I run before the marathon? This article will give help you to answer that question.]]></description>
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<title>Marathoner and Half Marathoners: Are You Making These Mistakes?</title>
<link>http://EzineArticles.com/6996138</link>
<guid>http://EzineArticles.com/6996138</guid>
<pubDate>Thu, 12 Apr 2012 11:52:34 -0500</pubDate>
<description><![CDATA[Training for a marathon or half marathon? Don't make these common mistakes.]]></description>
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<title>What to Wear for Mud Runs</title>
<link>http://EzineArticles.com/6986583</link>
<guid>http://EzineArticles.com/6986583</guid>
<pubDate>Thu, 12 Apr 2012 10:59:10 -0500</pubDate>
<description><![CDATA[So you have decided to do a mud run or a friend talked you into it. They can be a ton of fun but you should consider the attire you wear beforehand. Here are a few gear suggestions to make the experience a good one.]]></description>
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<title>Running Tips - Preventing and Treating Ankle Sprains</title>
<link>http://EzineArticles.com/6995256</link>
<guid>http://EzineArticles.com/6995256</guid>
<pubDate>Wed, 11 Apr 2012 12:40:19 -0500</pubDate>
<description><![CDATA[Sprained ankles are something that runners sometimes have to contend with. They are caused by a sudden twisting motion of the ankle. This causes the ligaments to tear. There are many things that can cause a sprained ankle. Read on to find how how you can treat them and prevent them.]]></description>
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<title>Six Steps To An Effective Ultra Marathon Preparation</title>
<link>http://EzineArticles.com/6994901</link>
<guid>http://EzineArticles.com/6994901</guid>
<pubDate>Wed, 11 Apr 2012 11:15:26 -0500</pubDate>
<description><![CDATA[Beginners and seasoned athletes would both need a full or ultra marathon preparation if they want to successfully finish the race. Although experience counts if you want to bag the prize, training is what will enable your mind and body carry out that objective. Shared in this article are some ideas that will help you go through every part of the race victoriously. In fact, you can apply them if you are joining a competition with lesser distance to cover.]]></description>
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<title>Running Tips - Caring For Black Toenails</title>
<link>http://EzineArticles.com/6992720</link>
<guid>http://EzineArticles.com/6992720</guid>
<pubDate>Tue, 10 Apr 2012 15:01:36 -0500</pubDate>
<description><![CDATA[Many runners at one time or another will experience black toenails. Black toenails are caused by constant rubbing of the toes against the front of your running shoes. There are several causes of black toenails and several ways that you can prevent them. Read on to find out how.]]></description>
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<title>Running Tips - Dealing With Pre-Race Jitters</title>
<link>http://EzineArticles.com/6988631</link>
<guid>http://EzineArticles.com/6988631</guid>
<pubDate>Tue, 10 Apr 2012 13:02:20 -0500</pubDate>
<description><![CDATA[Running a road race is exciting - but all runners at one time or another have suffered from pre-race jitters. Here are some tips to help you get through them.]]></description>
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<title>Running Tips - Preventing And Treating Blisters</title>
<link>http://EzineArticles.com/6992882</link>
<guid>http://EzineArticles.com/6992882</guid>
<pubDate>Tue, 10 Apr 2012 13:01:54 -0500</pubDate>
<description><![CDATA[Runners all fear the dreaded blisters - those little pockets of fluid that can appear anywhere on your foot. They can pop up and just cause discomfort and usually a nuisance. Read on to find out how prevent and treat them.]]></description>
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<item>
<title>Four Insights On How To Run A Half Marathon</title>
<link>http://EzineArticles.com/6990490</link>
<guid>http://EzineArticles.com/6990490</guid>
<pubDate>Tue, 10 Apr 2012 08:56:23 -0500</pubDate>
<description><![CDATA[Marathon, whether run in half or full distances, requires great strength and thorough preparation from its participating athletes. Unfortunately, some runners especially those running half distances fail to see the importance of this. They quickly plunge into running events without even training for them. If you are interested on taking part of this sport, take time to read the following ideas in how to run a half marathon. These will give you an overview on running your race meaningfully.]]></description>
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<title>Running Tips - Staying Mentally Tough During A Road Race</title>
<link>http://EzineArticles.com/6988300</link>
<guid>http://EzineArticles.com/6988300</guid>
<pubDate>Mon, 09 Apr 2012 13:47:46 -0500</pubDate>
<description><![CDATA[You have to be in shape physically to complete a road race. However, you also have to have the right mindset to get through it. No matter how well you've trained and how great shape you're in - there will be spots during a race where you need to have your mind in the game. Read on for tips on getting through these rough patches.]]></description>
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<title>Running Tips - Running As You Get Older</title>
<link>http://EzineArticles.com/6985946</link>
<guid>http://EzineArticles.com/6985946</guid>
<pubDate>Mon, 09 Apr 2012 13:28:29 -0500</pubDate>
<description><![CDATA[Running is such a great way to stay in shape and stay healthy. More and more people are continuing (or even starting) their running after the age of 40. Read on for tips on staying out on the roads as you get older.]]></description>
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<title>Running Tips - Tapering Before Race Day</title>
<link>http://EzineArticles.com/6987546</link>
<guid>http://EzineArticles.com/6987546</guid>
<pubDate>Mon, 09 Apr 2012 13:18:20 -0500</pubDate>
<description><![CDATA[You've been training hard for an upcoming race and that big day is close. You're feeling great and your training schedule says that you need to cut back the week before your race - but it seems silly to you. Here are some tips for tapering properly before race day.]]></description>
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<title>How To Run Faster To Improve Athletic Performance</title>
<link>http://EzineArticles.com/6978476</link>
<guid>http://EzineArticles.com/6978476</guid>
<pubDate>Sun, 08 Apr 2012 00:37:07 -0500</pubDate>
<description><![CDATA[If you're ready to learn how to get better at running, you should consult Ken Taylor's speed training program. Ken Taylor, an expert trainer and athlete, has designed a new approach to training that focuses strictly on increasing your speed and stamina.]]></description>
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<title>Top Tips For A Successful Marathon Taper</title>
<link>http://EzineArticles.com/6985059</link>
<guid>http://EzineArticles.com/6985059</guid>
<pubDate>Fri, 06 Apr 2012 11:51:40 -0500</pubDate>
<description><![CDATA[What is a marathon taper? How do you prepare during the final weeks before a marathon? Top Tips to help you start your marathon in optimum condition.]]></description>
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<title>Running Tips - Staying Hydrated On Your Runs</title>
<link>http://EzineArticles.com/6984142</link>
<guid>http://EzineArticles.com/6984142</guid>
<pubDate>Thu, 05 Apr 2012 14:24:52 -0500</pubDate>
<description><![CDATA[One of the most important things for a runner to do is to stay properly hydrated. Read on for tips to make sure you are drinking enough water.]]></description>
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<title>Garmin 410 Review Reveals 5 Tips To Get The Most Out Of Your GPS Watch</title>
<link>http://EzineArticles.com/6899145</link>
<guid>http://EzineArticles.com/6899145</guid>
<pubDate>Wed, 04 Apr 2012 15:21:44 -0500</pubDate>
<description><![CDATA[Are you thinking about buying a Garmin Forerunner GPS watch? Would you like to know how to use your GPS watch to its full potential? Here are five easy tips from Garmin 410 Review.]]></description>
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<title>Running Tips - Avoiding Overtraining</title>
<link>http://EzineArticles.com/6981681</link>
<guid>http://EzineArticles.com/6981681</guid>
<pubDate>Wed, 04 Apr 2012 09:35:42 -0500</pubDate>
<description><![CDATA[One of the most common mistakes that runners make and one of the major reasons for running injuries is overtraining. Overtraining can be anything from running too far, too soon to never giving your body time to rest and recover. Read on to find out how you can keep from overtraining.]]></description>
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<title>Running Tips - Preventing Shin Splints In Runners</title>
<link>http://EzineArticles.com/6975628</link>
<guid>http://EzineArticles.com/6975628</guid>
<pubDate>Tue, 03 Apr 2012 15:49:09 -0500</pubDate>
<description><![CDATA[Most runners at one time or another have experience shin splints. A shin splint is a pain that runs up the front of the lower part of the leg between the ankle and the knee. Read on to find out what causes them and how they can be prevented.]]></description>
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<title>4 Mistakes Road Race Runners Make</title>
<link>http://EzineArticles.com/6975396</link>
<guid>http://EzineArticles.com/6975396</guid>
<pubDate>Tue, 03 Apr 2012 14:11:39 -0500</pubDate>
<description><![CDATA[Running a road race is exciting. It doesn't matter if you have been running for years, or it's your first race - it's a major event for a runner. Read on to find out common mistakes made by runners and how to avoid them.]]></description>
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<title>Running Form: Why You Should Change Yours</title>
<link>http://EzineArticles.com/6946660</link>
<guid>http://EzineArticles.com/6946660</guid>
<pubDate>Tue, 03 Apr 2012 12:41:42 -0500</pubDate>
<description><![CDATA[As a runner I have suffered through many different injuries and looking back on all of them I have come to the conclusion that most of them were due to my poor running form. As I look back at how I used to run I can see the reason I had my various injuries.]]></description>
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<title>Tips for Pacing Yourself on a 5K Run</title>
<link>http://EzineArticles.com/6979397</link>
<guid>http://EzineArticles.com/6979397</guid>
<pubDate>Tue, 03 Apr 2012 10:27:02 -0500</pubDate>
<description><![CDATA[Do you want to have a fun and enjoyable 5K run and enjoy every step? Are you new to racing and want to record your first best time in a 5K race? Do you have 5K racing experience but want to improve your time. If so, here are number of tips that you can use to help pace yourself on a 5K run.]]></description>
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<item>
<title>Running Tips - Proper Running Form</title>
<link>http://EzineArticles.com/6979360</link>
<guid>http://EzineArticles.com/6979360</guid>
<pubDate>Tue, 03 Apr 2012 09:44:17 -0500</pubDate>
<description><![CDATA[One of the things that can keep you running more effectively and easily is to practice proper form. Read on for tips to make sure you are running correctly.]]></description>
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<title>Running Tips - Beware The Hot Tub After A Long Run</title>
<link>http://EzineArticles.com/6974269</link>
<guid>http://EzineArticles.com/6974269</guid>
<pubDate>Mon, 02 Apr 2012 17:32:53 -0500</pubDate>
<description><![CDATA[The first thing many runners want to do is to hit the hot tub after a long run or a hard race. This is actually not good for you. Read on to find out why.]]></description>
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<title>Beginner Running Tips - How To Start An Injury-Free Running Program</title>
<link>http://EzineArticles.com/6972682</link>
<guid>http://EzineArticles.com/6972682</guid>
<pubDate>Mon, 02 Apr 2012 14:29:27 -0500</pubDate>
<description><![CDATA[Running is the most convenient of all sports. Not only that, running on regular basis can save your life. According to many studies, running sheds more weight than other training program, wards off heart-related problems, makes you look younger, and helps you get into the best shape of your life. The reasons running is good for you are almost endless.]]></description>
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<item>
<title>Running Tips - Weight Training For Runners</title>
<link>http://EzineArticles.com/6972403</link>
<guid>http://EzineArticles.com/6972403</guid>
<pubDate>Fri, 30 Mar 2012 14:39:18 -0500</pubDate>
<description><![CDATA[Weight training is something that can benefit runners of all levels. Whether you are a beginning runner or have been running for years, weight training can help you to become a stronger runner. Read on to find out why.]]></description>
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<item>
<title>Running Tips - Running Through Grief</title>
<link>http://EzineArticles.com/6970014</link>
<guid>http://EzineArticles.com/6970014</guid>
<pubDate>Fri, 30 Mar 2012 14:11:12 -0500</pubDate>
<description><![CDATA[Running is wonderful therapy for dealing with grief. Read on to see how it has recently helped me.]]></description>
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<item>
<title>Triathlete Women's Running Shoes - What Women Need in a Running Shoe</title>
<link>http://EzineArticles.com/6902827</link>
<guid>http://EzineArticles.com/6902827</guid>
<pubDate>Fri, 30 Mar 2012 09:27:05 -0500</pubDate>
<description><![CDATA[When it comes to choosing women's running shoes as a triathlete, you are going to need to do a bit of research. The reason is that there are so many types of running shoes available that you will want to make sure you get the one that is best for your foot.]]></description>
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<item>
<title>Running Tips - Tips For Morning Running</title>
<link>http://EzineArticles.com/6967510</link>
<guid>http://EzineArticles.com/6967510</guid>
<pubDate>Wed, 28 Mar 2012 13:45:06 -0500</pubDate>
<description><![CDATA[Statistics show that morning runners are more consistent than those who just try to fit their workouts in sometime during the day. Read on for tips on how you can make morning running easier.]]></description>
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<item>
<title>3 Reasons Not to Run the Cactus Classic Half Marathon Trail Run in Central Illinois</title>
<link>http://EzineArticles.com/6959663</link>
<guid>http://EzineArticles.com/6959663</guid>
<pubDate>Wed, 28 Mar 2012 11:26:22 -0500</pubDate>
<description><![CDATA[Running a half marathon on a sand ridge overlooking the Illinois River in mid-March originally sounded like a great idea. After completing the 2012 Cactus Classic Trail Race in Sand Ridge State Forest on March 10, I have changed my mind about that!]]></description>
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<item>
<title>How To Run More Efficiently And With Fewer Injuries</title>
<link>http://EzineArticles.com/6934310</link>
<guid>http://EzineArticles.com/6934310</guid>
<pubDate>Wed, 28 Mar 2012 10:05:27 -0500</pubDate>
<description><![CDATA[Running is thought to be a simple exercise. You go out and put one foot in front of the other and the more rapidly you do it the faster you'll go. That is exactly what running is but how to run efficiently and with minimal injury is another story.]]></description>
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<item>
<title>What Muscles Are Utilized When You Run?</title>
<link>http://EzineArticles.com/6967616</link>
<guid>http://EzineArticles.com/6967616</guid>
<pubDate>Wed, 28 Mar 2012 07:36:44 -0500</pubDate>
<description><![CDATA[Knowing which muscles are involved in running can help you manage your training program. You know that your legs get involved in running, but what other muscles get engaged to pull you across the finish line? Further, with a little education, you can understand where you might have weak muscles that could lead to a running injury. By targeting those muscles during strength or cross-training, you can become a better, injury-resistant runner.]]></description>
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<item>
<title>Running Tips - Getting Ready For Race Day For Beginning Runners</title>
<link>http://EzineArticles.com/6962668</link>
<guid>http://EzineArticles.com/6962668</guid>
<pubDate>Tue, 27 Mar 2012 11:28:30 -0500</pubDate>
<description><![CDATA[You've signed up for your first road race. You've completed the training and now race day is finally here. There are some things that you want to make sure you do to make your race go smoothly.]]></description>
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<item>
<title>Running Tips - Supporting Your Runner At A Road Race</title>
<link>http://EzineArticles.com/6965200</link>
<guid>http://EzineArticles.com/6965200</guid>
<pubDate>Tue, 27 Mar 2012 10:57:51 -0500</pubDate>
<description><![CDATA[Running a road race is important to your family member who has trained for race day. There are some things that you can do to support them. Read on to find out how.]]></description>
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<item>
<title>Nutrition For Road Running - Eating And Drinking Before The Long Run</title>
<link>http://EzineArticles.com/6961094</link>
<guid>http://EzineArticles.com/6961094</guid>
<pubDate>Mon, 26 Mar 2012 17:31:51 -0500</pubDate>
<description><![CDATA[What you eat before your long run or race will help determine how well your run goes. Nutrition for road running is extremely important. Read on for tips on how to eat before those long runs.]]></description>
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<title>Running Tips - Finding The Time To Run</title>
<link>http://EzineArticles.com/6958378</link>
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<pubDate>Mon, 26 Mar 2012 13:02:46 -0500</pubDate>
<description><![CDATA[One of the biggest excuses for not running is "I don't have time". Everyone is super busy in their lives - working, housework, taking care of the kids, fixing dinner, etc. Read on to find out ways to fit your running in, also.]]></description>
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<title>Running Tips - Have Regular Pedicures</title>
<link>http://EzineArticles.com/6960527</link>
<guid>http://EzineArticles.com/6960527</guid>
<pubDate>Mon, 26 Mar 2012 09:48:26 -0500</pubDate>
<description><![CDATA[Runners want to do everything that they can to keep their feet and legs happy. They use and abuse them regularly whenever they go out and do their workouts. So, you want to make sure that you take care of them. Read on to find out how.]]></description>
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<title>Running Tips - Helping Those With Low Self-Esteem</title>
<link>http://EzineArticles.com/6956599</link>
<guid>http://EzineArticles.com/6956599</guid>
<pubDate>Fri, 23 Mar 2012 10:25:12 -0500</pubDate>
<description><![CDATA[Everyone knows how good running is for you physically. But running has also been found to help people with low self-esteem. Read on to find out how.]]></description>
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