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<title>Recreation-and-Sports:Triathlon Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Recreation-and-Sports:Triathlon</link>
<pubDate>Wed, 15 Feb 2012 05:21:18 -0600</pubDate>
<image><title>Recreation-and-Sports:Triathlon from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
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<title>5 Tips for Getting the Most Out of Your Garmin Forerunner 310XT</title>
<link>http://EzineArticles.com/6861100</link>
<guid>http://EzineArticles.com/6861100</guid>
<pubDate>Mon, 13 Feb 2012 15:18:00 -0600</pubDate>
<description><![CDATA[For serious triathletes and those of us who just happen to cycle and run, the Garmin Forerunner 310XT is a great choice. But once you've purchased the 310XT, how can you maximize its value? Here are five tips to get the most out of your investment.]]></description>
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<item>
<title>Garmin Forerunner 310XT: A Smart Choice for Multi-Sport Athletes</title>
<link>http://EzineArticles.com/6861788</link>
<guid>http://EzineArticles.com/6861788</guid>
<pubDate>Mon, 13 Feb 2012 15:17:43 -0600</pubDate>
<description><![CDATA[Garmin is a company which started as a GPS maker in 1989 but has now branched out into making sport devices, including the Garmin Forerunner 310XT. Garmin's GPS devices can be found in many sectors, including aviation, marine, and mobile applications. They are truly specialists in GPS. Still, they have produced some great devices for tracking dozens of statistics for practitioners of many sports.]]></description>
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<item>
<title>Triathlon Run Training</title>
<link>http://EzineArticles.com/6850015</link>
<guid>http://EzineArticles.com/6850015</guid>
<pubDate>Tue, 31 Jan 2012 15:01:30 -0600</pubDate>
<description><![CDATA[If you are new to triathlon and perhaps new to running as well, it is best to approach running with caution. By running too much too soon there is a very good chance of becoming discouraged or injured. Having a well thought-out running schedule, heart-rate monitor training, and looking at different types of running styles--like pose running for instance--can all play a part in helping you becoming a better runner.]]></description>
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<item>
<title>Beginner Triathlete Sprint Triathlon Hints and Tips</title>
<link>http://EzineArticles.com/6846314</link>
<guid>http://EzineArticles.com/6846314</guid>
<pubDate>Tue, 31 Jan 2012 07:35:53 -0600</pubDate>
<description><![CDATA[You are a beginner triathlete and are interested in trying a Sprint Triathlon but just don't know quite what to expect. The Sprint Triathlon distance is the perfect distance for beginner triathletes and has helped many new triathletes begin their amazing new athletic career in triathlon---the fastest growing mainstream sport in the world. What should you know a Sprint Triathlon? How far are the distances you swim, bike, and run, in a Sprint Triathlon? What are some important tips beginner triathlete should know about a Sprint Triathlon?]]></description>
</item>
<item>
<title>Triathlete Hydration - Symptoms of Dehydration and How to Stay Hydrated During Triathlons</title>
<link>http://EzineArticles.com/6819793</link>
<guid>http://EzineArticles.com/6819793</guid>
<pubDate>Fri, 20 Jan 2012 11:13:37 -0600</pubDate>
<description><![CDATA[As a triathlete, hydration is extremely important. It is important to avoid becoming dehydrated as it can affect your performance and can be a major health risk.]]></description>
</item>
<item>
<title>The Day After Your First Ironman Triathlon</title>
<link>http://EzineArticles.com/6827744</link>
<guid>http://EzineArticles.com/6827744</guid>
<pubDate>Fri, 20 Jan 2012 10:17:27 -0600</pubDate>
<description><![CDATA[It's the day after you crossed the Ironman Triathlon finish line for the first time. What will it be like?]]></description>
</item>
<item>
<title>Triathlete Plantar Fasciitis - Common Symptoms, Treatment and Prevention of Plantar Fasciitis</title>
<link>http://EzineArticles.com/6819814</link>
<guid>http://EzineArticles.com/6819814</guid>
<pubDate>Wed, 18 Jan 2012 15:25:52 -0600</pubDate>
<description><![CDATA[As a triathlete there are many injuries that can occur, one of them is plantar fasciitis. Learn more about what this is and how to treat it if it should occur. In addition, there are ways to avoid having this painful experience as well.]]></description>
</item>
<item>
<title>Completing Your First Triathlon</title>
<link>http://EzineArticles.com/6804831</link>
<guid>http://EzineArticles.com/6804831</guid>
<pubDate>Wed, 18 Jan 2012 15:00:53 -0600</pubDate>
<description><![CDATA[The New Year has now passed and we are well into January, you may be thinking about a new challenge or one of your New Year's resolutions was to do a triathlon. The reality of undertaking the race is probably setting in now and you are probably thinking "what have I let myself in for?"]]></description>
</item>
<item>
<title>Triathlete Hydration - Hydration Tips for the Triathlete</title>
<link>http://EzineArticles.com/6819788</link>
<guid>http://EzineArticles.com/6819788</guid>
<pubDate>Wed, 18 Jan 2012 14:31:26 -0600</pubDate>
<description><![CDATA[Water is important for every athlete. Here are some tips on how to stay hydrated as a triathlete.]]></description>
</item>
<item>
<title>Triathlete Hydration and Nutrition - How to Avoid Running Out of Energy</title>
<link>http://EzineArticles.com/6819803</link>
<guid>http://EzineArticles.com/6819803</guid>
<pubDate>Wed, 18 Jan 2012 14:30:13 -0600</pubDate>
<description><![CDATA[When it comes to training as a triathlete, one of the things that many people forget about is proper hydration and nutrition. What you eat and what you drink are very important parts of your training and need to be planned for accordingly. Not eating right or getting enough to drink can be one of the reasons that you are running out of energy.]]></description>
</item>
<item>
<title>Triathlete Ironman - Common Mistakes to Avoid During Your First Ironman</title>
<link>http://EzineArticles.com/6819807</link>
<guid>http://EzineArticles.com/6819807</guid>
<pubDate>Wed, 18 Jan 2012 14:29:41 -0600</pubDate>
<description><![CDATA[When training as a triathlete for the Ironman competition, there are some common mistakes that many individuals make. It is important to train properly for this event as it requires endurance and stamina. Mistakes during your training can lead to not having your best race.]]></description>
</item>
<item>
<title>Triathlete Plantar Fasciitis - Choosing the Correct Running Shoe to Avoid Plantar Fasciitis</title>
<link>http://EzineArticles.com/6819824</link>
<guid>http://EzineArticles.com/6819824</guid>
<pubDate>Wed, 18 Jan 2012 14:28:33 -0600</pubDate>
<description><![CDATA[When it comes to training as a triathlete it is imperative to have the right pair of shoes. The right pair of shoes can make all of the difference when it comes to avoiding injuries such as plantar fasciitis. In addition, the right pair of shoes will help in all aspects of your training and during your event.]]></description>
</item>
<item>
<title>Triathlete Plantar Fasciitis - Understanding Plantar Fasciitis and Methods to Avoid It</title>
<link>http://EzineArticles.com/6819822</link>
<guid>http://EzineArticles.com/6819822</guid>
<pubDate>Wed, 18 Jan 2012 14:28:16 -0600</pubDate>
<description><![CDATA[Plantar fasciitis can be extremely painful and debilitating as a triathlete. It is important to take proper care of your injury and to take steps to avoid worsening the injury in the foot in order to prevent needing further steps such as surgery.]]></description>
</item>
<item>
<title>Triathlete Hydration - Staying Properly Hydrated During Your Triathlon</title>
<link>http://EzineArticles.com/6819777</link>
<guid>http://EzineArticles.com/6819777</guid>
<pubDate>Wed, 18 Jan 2012 11:34:28 -0600</pubDate>
<description><![CDATA[As a triathlete, hydration is extremely important. Here are a few tips on how to stay hydrated during your triathlon event.]]></description>
</item>
<item>
<title>Triathlete Ironman Nutrition - Knowing Proper Nutrition Before Race Day</title>
<link>http://EzineArticles.com/6819795</link>
<guid>http://EzineArticles.com/6819795</guid>
<pubDate>Wed, 18 Jan 2012 11:33:28 -0600</pubDate>
<description><![CDATA[When it comes to competing in the Ironman as a triathlete, proper nutrition is extremely important. There are several things that every athlete should know before competing in this type of endurance triathlon.]]></description>
</item>
<item>
<title>Five Reasons to Train for an Ironman</title>
<link>http://EzineArticles.com/6814129</link>
<guid>http://EzineArticles.com/6814129</guid>
<pubDate>Mon, 16 Jan 2012 11:34:49 -0600</pubDate>
<description><![CDATA[Participating in triathlons is a good way to stay fit, relieve stress and build discipline. As an example, if you train for an ironman you will train almost every day whether it is swimming, biking, or running.]]></description>
</item>
<item>
<title>Low Country Tri Training Jumpstart</title>
<link>http://EzineArticles.com/6801666</link>
<guid>http://EzineArticles.com/6801666</guid>
<pubDate>Tue, 10 Jan 2012 15:52:27 -0600</pubDate>
<description><![CDATA[Low country South Carolina provides a great location to kick off your triathlon training for the year. I provide a traveler's view of the benefits of spending the holidays in the scenic area of Hilton Head Island.]]></description>
</item>
<item>
<title>Beginner Triathlete - 4 Top Training Tips for Your Triathlon</title>
<link>http://EzineArticles.com/6789241</link>
<guid>http://EzineArticles.com/6789241</guid>
<pubDate>Fri, 06 Jan 2012 16:11:21 -0600</pubDate>
<description><![CDATA[One of the biggest concerns for a beginner triathlete is the cost of the bicycle. It is hard to determine how much you should spend on this particular piece of equipment for your triathlon. There are several training tips for your triathlon, including how to become a better biker.]]></description>
</item>
<item>
<title>Tri Ripped Review - Is It Right For You?</title>
<link>http://EzineArticles.com/6791054</link>
<guid>http://EzineArticles.com/6791054</guid>
<pubDate>Wed, 04 Jan 2012 15:48:45 -0600</pubDate>
<description><![CDATA[The Tri Ripped program is a workout program that is specifically designed for triathletes. Unlike Insanity, P90X or any other workout program, Tri Ripped was designed by a triathlete, for triathletes. Ben Greenfied, an Ironman and winner of Trainer of the Year Award, has created this program around what he does to blow out the competition while still looking good.]]></description>
</item>
<item>
<title>Triathlete Runner - Issues With Illiotibial Band - Pain Behind the Knee</title>
<link>http://EzineArticles.com/6789224</link>
<guid>http://EzineArticles.com/6789224</guid>
<pubDate>Wed, 04 Jan 2012 12:50:38 -0600</pubDate>
<description><![CDATA[If you are a triathlete and suffering from knee pain, you likely have what is known as runner's knee. This is one of the most common ailments of runners around the world. There are a few things that you need to understand about how the knee works in order to deal with and prevent this type of pain]]></description>
</item>
<item>
<title>Triathlete Runner - 5 Common New Runner Mistakes</title>
<link>http://EzineArticles.com/6789222</link>
<guid>http://EzineArticles.com/6789222</guid>
<pubDate>Wed, 04 Jan 2012 12:50:18 -0600</pubDate>
<description><![CDATA[As a new triathlete, there are several mistakes that you are likely to make if you are a new runner. Developing pain behind the knee, known as runner's knee is one of the many issues you may encounter should you not properly train.]]></description>
</item>
<item>
<title>Triathlete Ironman - Bike Training Tips for Ironman Triathlon</title>
<link>http://EzineArticles.com/6789248</link>
<guid>http://EzineArticles.com/6789248</guid>
<pubDate>Wed, 04 Jan 2012 12:49:39 -0600</pubDate>
<description><![CDATA[The Ironman triathlon is a test of endurance and strength. One of the hardest portions of the competition may be the biking. If you follow a bit of advice and have an appropriate bicycle, you should do fine during this aspect of your race.]]></description>
</item>
<item>
<title>Triathlete Runner - Steps to Becoming a Successful Runner</title>
<link>http://EzineArticles.com/6789230</link>
<guid>http://EzineArticles.com/6789230</guid>
<pubDate>Wed, 04 Jan 2012 12:49:11 -0600</pubDate>
<description><![CDATA[If you are committed to becoming a triathlete, it is important that you become a good runner as well. Running is an important part of the triathlon and you will need to prepare yourself for running on tired muscles as well as being able to run long distances.]]></description>
</item>
<item>
<title>Triathlete Beginner - 6 Top Swim Tips for Your First Triathlon</title>
<link>http://EzineArticles.com/6789234</link>
<guid>http://EzineArticles.com/6789234</guid>
<pubDate>Wed, 04 Jan 2012 12:48:08 -0600</pubDate>
<description><![CDATA[Are you a beginner triathlete and worried because you are not a great swimmer? There is no need to worry as many people that compete in triathlons find the swimming to be the most difficult part. With a few easy training strategies you will be able to take this part of the competition head on.]]></description>
</item>
<item>
<title>Triathlete Ironman - Choosing the Right Bike for Your Ironman</title>
<link>http://EzineArticles.com/6789243</link>
<guid>http://EzineArticles.com/6789243</guid>
<pubDate>Wed, 04 Jan 2012 12:45:05 -0600</pubDate>
<description><![CDATA[The ultimate competition for the triathlete is the Ironman. One of the pieces of equipment that you will need to consider for this event is your bicycle. You will want to make sure that you have a good bike that will be able to endure the long track required in this event.]]></description>
</item>
<item>
<title>Beginner Triathlete - Tips for Your Open Water Triathlon Swim</title>
<link>http://EzineArticles.com/6789239</link>
<guid>http://EzineArticles.com/6789239</guid>
<pubDate>Wed, 04 Jan 2012 12:44:45 -0600</pubDate>
<description><![CDATA[As a beginner triathlete, chances are that you are not an excellent swimmer in open water. However, there are several steps that you can take during your training to help you with this portion of the competition.]]></description>
</item>
<item>
<title>Triathlete Knee Pain - Runner's Knee Pain</title>
<link>http://EzineArticles.com/6789220</link>
<guid>http://EzineArticles.com/6789220</guid>
<pubDate>Wed, 04 Jan 2012 12:43:54 -0600</pubDate>
<description><![CDATA[One of the most common injuries a triathlete obtains is runner's knee. Knee pain can be excruciating and hard to manage. There are some things that an athlete may be able to do to prevent this type of pain from occurring during their next triathlon.]]></description>
</item>
<item>
<title>Triathlon New Years Resolutions - Time to Decide and Plan for Your Race Season</title>
<link>http://EzineArticles.com/6789293</link>
<guid>http://EzineArticles.com/6789293</guid>
<pubDate>Wed, 04 Jan 2012 11:59:06 -0600</pubDate>
<description><![CDATA[Now we are in to January and the mad Christmas rush is behind us, most triathletes are itching to get back in to some training routine and start getting ready for their next race season. Ensure your Triathlon resolutions this year take in to account some of our tips below. Plan your season - Most of the races for the Triathlon season will already be open for entries and some fill up really quickly.]]></description>
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<item>
<title>Triathlete Runner Patellofemoral Pain Syndrome With the Runner's Knee</title>
<link>http://EzineArticles.com/6789227</link>
<guid>http://EzineArticles.com/6789227</guid>
<pubDate>Wed, 04 Jan 2012 09:02:27 -0600</pubDate>
<description><![CDATA[As a triathlete, it is likely you have experienced some type of knee pain during your training and competitions. One of the most common ailments of a runner is something known as runner's knee. This type of pain can become intense and reduce your ability to compete. There are ways to prevent and treat this type of issue.]]></description>
</item>
<item>
<title>Triathlon Training Tips - Open Water Swim Training for Beginners</title>
<link>http://EzineArticles.com/6754803</link>
<guid>http://EzineArticles.com/6754803</guid>
<pubDate>Thu, 22 Dec 2011 12:57:08 -0600</pubDate>
<description><![CDATA[Going into open water for the first time can be a daunting experience and very different to a warm and clear swimming pool however it can also be an energising, exciting new challenge that just requires some additional skills. In this article I discuss how to take the fear out of open water swimming for the first time.]]></description>
</item>
<item>
<title>Triathlon Training Tips - Pre-Season Run Training</title>
<link>http://EzineArticles.com/6754321</link>
<guid>http://EzineArticles.com/6754321</guid>
<pubDate>Thu, 22 Dec 2011 09:18:11 -0600</pubDate>
<description><![CDATA[As we start to seriously think about the 2012 season, it's time to plan and enter your races and review your goals for the year. Many triathletes spend their time focusing on swim technique that the running gets a little neglected. This article shows you how to prepare your run training correctly.]]></description>
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<item>
<title>Beginner Triathlete - What Is a Triathlon and How to Properly Train for It</title>
<link>http://EzineArticles.com/6749803</link>
<guid>http://EzineArticles.com/6749803</guid>
<pubDate>Wed, 21 Dec 2011 15:41:49 -0600</pubDate>
<description><![CDATA[As a beginner triathlete, there are several things that you will need to do to train for your first race. The most important thing to remember is that your first race should be about fun. There is plenty of time to become competitive later.]]></description>
</item>
<item>
<title>Beginner Triathlete - 7 Training Tips to Your First Triathlon</title>
<link>http://EzineArticles.com/6749787</link>
<guid>http://EzineArticles.com/6749787</guid>
<pubDate>Wed, 21 Dec 2011 15:41:08 -0600</pubDate>
<description><![CDATA[When you are a beginner at any type of new exercise regimen, it is likely that you will want some advice. A triathlete have to train their bodies for three different types of exercise, which can be difficult to train your body for. Here are some tips on how to train your body for this type of competition.]]></description>
</item>
<item>
<title>Triathlete Shin Splints - How to Continue Training With Shin Splints</title>
<link>http://EzineArticles.com/6749781</link>
<guid>http://EzineArticles.com/6749781</guid>
<pubDate>Wed, 21 Dec 2011 15:40:50 -0600</pubDate>
<description><![CDATA[What can you do when you have shin splints, but need to continue your training as a triathlete? There are ways to work through the pain associated with the lower legs. Proper technique and the right types of training can help you continue to work on your stamina.]]></description>
</item>
<item>
<title>Triathlete Shoes - How to Find the Right Running Shoes</title>
<link>http://EzineArticles.com/6749819</link>
<guid>http://EzineArticles.com/6749819</guid>
<pubDate>Wed, 21 Dec 2011 15:40:13 -0600</pubDate>
<description><![CDATA[Perhaps one of the most overlooked pieces of equipment by a triathlete is their shoes. While finding the right bike, swim gear, and running gear is important, finding the right shoe is even more important as it can affect your whole race.]]></description>
</item>
<item>
<title>Triathlete Shin Splints - Learn What Shin Splints Are</title>
<link>http://EzineArticles.com/6747398</link>
<guid>http://EzineArticles.com/6747398</guid>
<pubDate>Wed, 21 Dec 2011 15:38:04 -0600</pubDate>
<description><![CDATA[What is the definition of a shin splint? How do people get shin splints and what are the most common ways to treat them? A triathlete may be more prone to this type of injury. However, there are steps that can be taken during training to help avoid or lesson the chances of getting this pain.]]></description>
</item>
<item>
<title>Beginner Triathlete - Top Training Tips</title>
<link>http://EzineArticles.com/6749815</link>
<guid>http://EzineArticles.com/6749815</guid>
<pubDate>Wed, 21 Dec 2011 15:37:25 -0600</pubDate>
<description><![CDATA[Training as a beginner triathlete can be overwhelming. If you take the right steps and remember to enjoy yourself, training and competing in your first triathlon can be fun, exciting, and you may just find that you will want to compete in more and more races.]]></description>
</item>
<item>
<title>Are the Glutes the New Core?</title>
<link>http://EzineArticles.com/6762135</link>
<guid>http://EzineArticles.com/6762135</guid>
<pubDate>Mon, 19 Dec 2011 12:43:16 -0600</pubDate>
<description><![CDATA[Core training has been commonly prescribed for people with lower back pain and to improve performance. It is an area poorly understood and many people include different muscles in their definition of the core. The core acts as a bridge between the upper and lower body and there is no question of its importance to performance.]]></description>
</item>
<item>
<title>The Great Wall Workout</title>
<link>http://EzineArticles.com/6750313</link>
<guid>http://EzineArticles.com/6750313</guid>
<pubDate>Fri, 16 Dec 2011 10:06:33 -0600</pubDate>
<description><![CDATA[The Great Wall at Badaling outside of Beijing, China. I had the unique opportunity to visit Beijing in China. I finally had the chance to mark one off the bucket list - a trip to the great wall. This wall provides a fantastic opportunity to boost your heart rate and get a great workout along with breathtaking views.]]></description>
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<item>
<title>Ironman Triathlon - Tips for Your First Season Part 1</title>
<link>http://EzineArticles.com/6715106</link>
<guid>http://EzineArticles.com/6715106</guid>
<pubDate>Tue, 13 Dec 2011 15:15:35 -0600</pubDate>
<description><![CDATA[Having come to the end of my 3rd season in Triathlon and first season in Ironman, I wanted to share with you what I've learnt over my first 3 races. I started the year racing in IM Lanzarote which proved to be tough. I finished in 13hr 50mins with my legs giving up on me with 10k to go.]]></description>
</item>
<item>
<title>Ironman Triathlon - Tips for Your First Season Part 2</title>
<link>http://EzineArticles.com/6716508</link>
<guid>http://EzineArticles.com/6716508</guid>
<pubDate>Tue, 13 Dec 2011 14:35:54 -0600</pubDate>
<description><![CDATA[Following on from the Part 1, where I looked at Coaching, Training and Bike Fitness, here are some more of my top tips for getting through you first season of Ironman. BRICK SESSIONS - A brick is when you finish a bike ride and follow it by a run, immediately. The distance of the bike ride is not hugely important but you will find this most beneficial after your longer rides and the longest ride before the race.]]></description>
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<item>
<title>Planning Your Winter Triathlon Training</title>
<link>http://EzineArticles.com/6744239</link>
<guid>http://EzineArticles.com/6744239</guid>
<pubDate>Mon, 12 Dec 2011 11:32:16 -0600</pubDate>
<description><![CDATA[It seems that summer was barely here and already the race season is drawing to a close. You may be reflecting over your races and thinking about what you would like to achieve in 2012 but use this time wisely; with some well needed rest, preparation and the appropriate training you will enter your 2012 season both fitter and faster.]]></description>
</item>
<item>
<title>How to Train for Triathlon Over Winter - Technique Is the Key</title>
<link>http://EzineArticles.com/6744007</link>
<guid>http://EzineArticles.com/6744007</guid>
<pubDate>Mon, 12 Dec 2011 11:27:48 -0600</pubDate>
<description><![CDATA[Now that the winter is drawing in some of your training sessions are likely to get shorter as well. This is the time of year to ensure that you are focusing on the technique elements of your training. If you have reviewed your 2011 season and are planning improvements for 2012 some of this will come from improved fitness or working with a coach but you will see bigger gains by looking at your technique in each discipline.]]></description>
</item>
<item>
<title>Your First Triathlon Swim</title>
<link>http://EzineArticles.com/6705122</link>
<guid>http://EzineArticles.com/6705122</guid>
<pubDate>Wed, 23 Nov 2011 12:30:40 -0600</pubDate>
<description><![CDATA[Everyone will inevitably have many questions about something they have never attempted. One of the most intimidating parts of a triathlon can be the swimming. We can overcome our innate fear of deep water and enjoy swimming with the right preparation. Knowledge is power.]]></description>
</item>
<item>
<title>How Triathletes Can Feel Better With Compression Socks</title>
<link>http://EzineArticles.com/6671810</link>
<guid>http://EzineArticles.com/6671810</guid>
<pubDate>Mon, 07 Nov 2011 15:54:10 -0600</pubDate>
<description><![CDATA[The use of compression stockings for athletes has grown in popularity as people find themselves spending more time on their feet working out. One such group is triathletes. Their exercise regimens typically include the three staples of a triathlon: swimming, running, and riding a bicycle.]]></description>
</item>
<item>
<title>Is Triathlon the Right Sport for You?</title>
<link>http://EzineArticles.com/6655318</link>
<guid>http://EzineArticles.com/6655318</guid>
<pubDate>Tue, 01 Nov 2011 10:45:48 -0500</pubDate>
<description><![CDATA[Triathlon is the ultimate endurance race for the amateur athlete. All you need is a bike, a pair of runners, some shorts and you're ready to go. Of course the better you prepare and the better you equip yourself, the less likely your going to be the last person crossing that finish line and finding out that the post race festivities finished without you. That's right; no chocolate milk for you.]]></description>
</item>
<item>
<title>Should I Supplement My Triathlon Training With Weight Training?</title>
<link>http://EzineArticles.com/6656867</link>
<guid>http://EzineArticles.com/6656867</guid>
<pubDate>Mon, 31 Oct 2011 14:53:56 -0500</pubDate>
<description><![CDATA[Many people who participate in triathlon events wonder if weight training will help them in their sport. Chances are, if they engage in a comprehensive weight training program, they may be taking their performance to the next level.]]></description>
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<item>
<title>Triathlon Training Tips - Swim Training Off Season</title>
<link>http://EzineArticles.com/6636479</link>
<guid>http://EzineArticles.com/6636479</guid>
<pubDate>Tue, 25 Oct 2011 08:49:45 -0500</pubDate>
<description><![CDATA[Planning your training correctly and using the off-season time wisely can pay dividends and you will enter your 2012 race season better equipped with improved technique, endurance and confidence. One particular area to focus on technique during this time is your swimming. Many triathletes will still favour spending time in the pool over the winter purely doing endurance...]]></description>
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<item>
<title>What Is a Triathlon and How to Train For It</title>
<link>http://EzineArticles.com/6598896</link>
<guid>http://EzineArticles.com/6598896</guid>
<pubDate>Tue, 04 Oct 2011 09:09:25 -0500</pubDate>
<description><![CDATA[What is a triathlon and how should you train for one? If you have entered a triathlon, or you are considering it, triathlon training can seem like a tall order for the beginner. But don't panic! Read on for some useful advice about triathlon training and what triathlons are all about.]]></description>
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<item>
<title>So You Want to Be a Triathlete? Couch to Sprint Triathlon Training Tips</title>
<link>http://EzineArticles.com/6584639</link>
<guid>http://EzineArticles.com/6584639</guid>
<pubDate>Tue, 27 Sep 2011 12:43:22 -0500</pubDate>
<description><![CDATA[Do you have a dream of competing in a sprint triathlon, but are concerned that you are not fit enough? Don't despair! Read on for some helpful couch to sprint triathlon training tips and look forward to becoming a fully-fledged triathlete!]]></description>
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<item>
<title>Common Mistakes for the Beginner Triathlete</title>
<link>http://EzineArticles.com/6575701</link>
<guid>http://EzineArticles.com/6575701</guid>
<pubDate>Wed, 21 Sep 2011 09:34:40 -0500</pubDate>
<description><![CDATA[There are a number of common mistakes that the newcomer to the sport of triathlon often makes. These mistakes include: too much training; the training distances are too long; the training session is too intense.]]></description>
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<item>
<title>Triathlon Training Tips for Beginners - Training for the Run</title>
<link>http://EzineArticles.com/6561596</link>
<guid>http://EzineArticles.com/6561596</guid>
<pubDate>Thu, 15 Sep 2011 08:03:13 -0500</pubDate>
<description><![CDATA[The run is the final section of your triathlon race. Once you have reached the run leg in your triathlon you know that the end is in sight. There are 2 main focuses for your run training: Firstly, you need to improve your running distance; and secondly you need to learn how to run with tired legs, as you will have just completed the bike leg.]]></description>
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<item>
<title>Tips for Training for the Cycling Portion of a Triathlon</title>
<link>http://EzineArticles.com/6515466</link>
<guid>http://EzineArticles.com/6515466</guid>
<pubDate>Wed, 24 Aug 2011 08:09:03 -0500</pubDate>
<description><![CDATA[The second stage of your triathlon race is the bike. Many triathletes find the bike stage of the triathlon the easiest part of the race. Most triathletes seem to be comfortable with the bike. And although the bike can be a technical sport we seem to be able to get from A to B without too much hassle.]]></description>
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<item>
<title>Learning Lessons From Your Races</title>
<link>http://EzineArticles.com/6493703</link>
<guid>http://EzineArticles.com/6493703</guid>
<pubDate>Thu, 18 Aug 2011 11:07:08 -0500</pubDate>
<description><![CDATA[I've recently been racing for the first time in a while. For many racing is the reason they keep fit, and it certainly adds excitement and purpose to ones involvement in sport. Quite a few participants enjoy the competitive element and like to challenge themselves to improve. As a long time competitor and triathlon coach I also have this competitive instinct and a keen interest in how to improve my performance. This article looks at the lessons I learn't from my last two races. The approach I take is one worth considering by anyone who wants to improve their racing performances.]]></description>
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<item>
<title>The Garmin 310XT GPS Enabled Watch</title>
<link>http://EzineArticles.com/6464527</link>
<guid>http://EzineArticles.com/6464527</guid>
<pubDate>Tue, 16 Aug 2011 14:30:51 -0500</pubDate>
<description><![CDATA[The Garmin 310XT was conjured up to meet the demands of triathletes who wanted the same technology that they could go into the water with to measure and analyze how well or fast they swam. To meet this demand this device was developed to be waterproof and has since become a big winner amongst these people.]]></description>
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<item>
<title>Tips For Swimming in a Triathlon</title>
<link>http://EzineArticles.com/6497336</link>
<guid>http://EzineArticles.com/6497336</guid>
<pubDate>Tue, 16 Aug 2011 08:21:37 -0500</pubDate>
<description><![CDATA[The swim is the first section (or leg) of the triathlon race. For many of us, the swim is often the most challenging part of the race, and for new triathletes this is certainly the case. Swimming is a very technical sport, so any improvement in technique can take minutes off your swim time. And as a great side benefit, with correct technique you will be able to swim faster and further using less energy, which will greatly benefit the remainder of your race.]]></description>
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<item>
<title>Triathlon Shoes - Making It To The Finish</title>
<link>http://EzineArticles.com/6486775</link>
<guid>http://EzineArticles.com/6486775</guid>
<pubDate>Fri, 12 Aug 2011 14:09:27 -0500</pubDate>
<description><![CDATA[Triathlon is one of the most challenging endurance events in the world of sports. Not only does this event measure the agility of the athletes, but the endurance and stamina as well. Triathlon races are held in various parts of the world regularly.]]></description>
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<item>
<title>Prepare to Train for Your First Triathlon</title>
<link>http://EzineArticles.com/6433367</link>
<guid>http://EzineArticles.com/6433367</guid>
<pubDate>Tue, 09 Aug 2011 15:33:59 -0500</pubDate>
<description><![CDATA[You've decided (or think that you've decided) that you want to do a triathlon. The 'WHY' of that decision is another topic for another day. For our purposes in this article though we're going to assume a few things. The first is that you have chosen to do a triathlon. Secondly, that you have not done one before. And third, you do not really know where to begin in your quest to fulfill this goal. This short article will offer a few tips for you to consider in preparation for beginning the training process of becoming a triathlete, with a completed race under your race belt! It is by no means complete and it does not go into specifics. We'll discuss those topics and many others as we go along here. But for right now, have a seat, get comfy, and read on. Before you start swimming lap after lap in the pool, before you sign up for that century ride next weekend, before you lace up your beat-up pair of training shoes to go out on your first run, take note of the following tips meant to help you mentally prepare for the task ahead.]]></description>
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<item>
<title>Triathlon Mental Training With Hypnosis</title>
<link>http://EzineArticles.com/6457828</link>
<guid>http://EzineArticles.com/6457828</guid>
<pubDate>Fri, 05 Aug 2011 12:35:06 -0500</pubDate>
<description><![CDATA[Don't get confused into thinking that hypnosis is just the funny stuff you see on stage at the state fair or in Vegas... baby. That's "entertainment" or "stage" hypnosis. Obviously the purpose is to have some fun and get a few laughs.]]></description>
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<item>
<title>Ironman Triathlon Confidence Using NLP</title>
<link>http://EzineArticles.com/6444860</link>
<guid>http://EzineArticles.com/6444860</guid>
<pubDate>Fri, 29 Jul 2011 15:33:16 -0500</pubDate>
<description><![CDATA[It can be argued that the Ironman Triathlon is the "toughest sport on earth". The amount of time and effort required to train for three separate sports is unparalleled in the world of athletics. What is often overlooked are the extreme mental/emotional demands of the training and racing. NLP offer tools to control the mind and race consistently at peak performance levels.]]></description>
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<item>
<title>Triathlon Toughness - A Champion's Mind Dissected for the Triathlon Beginner</title>
<link>http://EzineArticles.com/6420054</link>
<guid>http://EzineArticles.com/6420054</guid>
<pubDate>Tue, 19 Jul 2011 14:27:18 -0500</pubDate>
<description><![CDATA[Triathlon tough, what does it mean? Triathletes have awesome bodies, but what about the stuff between their ears? What about their indomitable will? What does it mean to be triathlon tough and how can a triathlon beginner get there?]]></description>
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<item>
<title>Equipment for Your First Triathlon</title>
<link>http://EzineArticles.com/6431675</link>
<guid>http://EzineArticles.com/6431675</guid>
<pubDate>Mon, 18 Jul 2011 08:31:16 -0500</pubDate>
<description><![CDATA[How do you decide what equipment you need for your very first triathlon? The equipment required for a triathlon can be a daunting task for the beginner triathlete. It is not just what is required; it is the number of different options that are out there to choose from. If you flick through any triathlon magazine, there are a multitude of different items to choose from, and often you close the magazine more confused than when you opened it.]]></description>
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<item>
<title>Best Peaking Strategies For Triathlon Racing</title>
<link>http://EzineArticles.com/6397158</link>
<guid>http://EzineArticles.com/6397158</guid>
<pubDate>Thu, 14 Jul 2011 15:29:57 -0500</pubDate>
<description><![CDATA[Getting your preparation right in the final weeks before your key triathlon race can make all the difference to your performance. Find out how to adjust your training in the weeks before your race to optimise performance on the day.]]></description>
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<item>
<title>Tips for Choosing Which Triathlon to Enter As a Beginner</title>
<link>http://EzineArticles.com/6395590</link>
<guid>http://EzineArticles.com/6395590</guid>
<pubDate>Tue, 05 Jul 2011 07:58:10 -0500</pubDate>
<description><![CDATA[It is often a difficult task to decide on the type of race that you should complete in for your very first triathlon. There is no hard and fast rule on this decision.]]></description>
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<item>
<title>Benefits of A Triathlon Training Log For Improving Performance</title>
<link>http://EzineArticles.com/6380159</link>
<guid>http://EzineArticles.com/6380159</guid>
<pubDate>Tue, 28 Jun 2011 15:35:12 -0500</pubDate>
<description><![CDATA[A triathlete encounters a lot of challenges during his training simply because he is trying to succeed in three sports - swimming, biking and running. One thing that could help a triathlete meet his goals is to keep track of the factors that have helped or hindered his training. The best way to keep track of his performance is to keep a triathlon log where he can record his progress.]]></description>
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<item>
<title>The New 5150 Triathlon Series of Events</title>
<link>http://EzineArticles.com/6366881</link>
<guid>http://EzineArticles.com/6366881</guid>
<pubDate>Wed, 22 Jun 2011 15:27:06 -0500</pubDate>
<description><![CDATA[The 5150 Triathlon series is a series of Olympic distance events that has opened the low end of the triathlon program. It always a new level of experience for the amateur athlete where the endurance level is lower. This should increase the attraction of racers to this event.]]></description>
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<item>
<title>Advice to an Older Competitor - Treasure Your Competition</title>
<link>http://EzineArticles.com/6355265</link>
<guid>http://EzineArticles.com/6355265</guid>
<pubDate>Fri, 17 Jun 2011 09:02:04 -0500</pubDate>
<description><![CDATA[What is proper etiquette in the sport of triathlon when a competitor tries to pull what used to be called "a fast one," that is, cheats? Do you report the violation, or just go about your business, since it's just a game. In this essay, I cite a specific question I received about a competitor seeking an unfair advantage and the advice offered. Enjoy!]]></description>
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<item>
<title>Beginners Tips For Swimming The Triathlon</title>
<link>http://EzineArticles.com/6355516</link>
<guid>http://EzineArticles.com/6355516</guid>
<pubDate>Thu, 16 Jun 2011 11:20:58 -0500</pubDate>
<description><![CDATA[Finding the right balance of speed and endurance in your triathlon swim can be tricky. Until you have done enough events to get a feel for the swim portion, you will have to use some trial and error. The time spent in the pool can give you some clue, but until you get out on the open water you really don't know.]]></description>
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<item>
<title>Beginner Triathlon Training Tips To Help Get You Started</title>
<link>http://EzineArticles.com/6352293</link>
<guid>http://EzineArticles.com/6352293</guid>
<pubDate>Wed, 15 Jun 2011 09:01:28 -0500</pubDate>
<description><![CDATA[If you are new to triathlons or are considering trying your first, you may have lots of questions about how to train and race. With three sports to consider when doing the Triathlon you must put together a training plan that will help you get through your first race without a hitch. Below are some tips for beginners that should tackle some issues.]]></description>
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<item>
<title>What Are the Top 5 Features To Consider When Buying a Triathlon Wetsuit?</title>
<link>http://EzineArticles.com/6327411</link>
<guid>http://EzineArticles.com/6327411</guid>
<pubDate>Tue, 07 Jun 2011 14:30:39 -0500</pubDate>
<description><![CDATA[Here is a quick guide outlining the top 5 key considerations to take into account when you are purchasing a triathlon wetsuit. This guide features triathlon wetsuit material right through to the manufacturer's warranty.]]></description>
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<item>
<title>Couch to Marathon Transformation</title>
<link>http://EzineArticles.com/6309534</link>
<guid>http://EzineArticles.com/6309534</guid>
<pubDate>Wed, 01 Jun 2011 09:37:38 -0500</pubDate>
<description><![CDATA[Coaching runners in the last ten years has taught me that a successful marathon experience isn't about a magical pill or program. I have given the same training plan to ten runners and seen 10 totally different effects. It's not so much about what you do to practice as how to deal with the impact of training for your life, body, and mind. Instead of talking of mileage each week, it's more essential to talk about the ideas of marathon training - what I will refer to here as the Key Six Phases of the marathon life cycle.]]></description>
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<item>
<title>10 Triathlon Training Schedule Time Savers</title>
<link>http://EzineArticles.com/6287231</link>
<guid>http://EzineArticles.com/6287231</guid>
<pubDate>Tue, 31 May 2011 16:03:37 -0500</pubDate>
<description><![CDATA[There are a ton of triathlon training schedules. Some are good, some are bad, and some are nice to look at when you need to fall asleep quickly and don't have any sleeping pills nearby.]]></description>
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<item>
<title>5 Mental Race Day Tactics to Turn You Into A Triathlon Ninja</title>
<link>http://EzineArticles.com/6307416</link>
<guid>http://EzineArticles.com/6307416</guid>
<pubDate>Tue, 31 May 2011 15:23:24 -0500</pubDate>
<description><![CDATA[A triathlon ninja is smart and sleek, and sometimes wears a sexy black compression bandana under their bike helmet. A triathlon ninja is calm and cool under pressure, and can do impressive things like count how many gels they've had in the past 2 hours. A triathlon ninja sneaks up barely noticed, usually late in the race when everyone else is fading, and whoosh! turns up the heat and burns streaks of speed in the pavement.]]></description>
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<item>
<title>Triathlon Training in Chamonix</title>
<link>http://EzineArticles.com/6302082</link>
<guid>http://EzineArticles.com/6302082</guid>
<pubDate>Thu, 26 May 2011 16:24:40 -0500</pubDate>
<description><![CDATA[Chamonix is an ideal location for triathlon and marathon training - illustrated by the success of two major events: the Triathlon at Lake Passy and the Mont-Blanc ultra-Marathon. For Triathlon training purposes the resort boasts excellent facilities and the most stunning backdrop imaginable for swimming, cycling and running. For swim training, there is the stunning Lake Passy which offers 1500m of open water training, plus a 50m outdoor pool.]]></description>
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<item>
<title>Training For a Triathlon - 5 Top Tips</title>
<link>http://EzineArticles.com/6300147</link>
<guid>http://EzineArticles.com/6300147</guid>
<pubDate>Thu, 26 May 2011 11:13:07 -0500</pubDate>
<description><![CDATA[Do you want to compete in your first triathlon? Are you unsure of how to start your training for your very first triathlon? Do you feel totally confused? If so, This article will provide you with simple to use tips, strategies and information on how to get to the starting line of your first triathlon.]]></description>
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<item>
<title>Tristar Triathlon in Nevis</title>
<link>http://EzineArticles.com/6288720</link>
<guid>http://EzineArticles.com/6288720</guid>
<pubDate>Mon, 23 May 2011 07:35:36 -0500</pubDate>
<description><![CDATA[The Tristar Triathlon in Nevis is an exciting competition for strong and versatile athletes. The events include swimming, biking and running around the island and beyond the Nevis real estate.]]></description>
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<item>
<title>4 Ways To Do Cross Training For Triathlon</title>
<link>http://EzineArticles.com/6264915</link>
<guid>http://EzineArticles.com/6264915</guid>
<pubDate>Fri, 13 May 2011 11:38:27 -0500</pubDate>
<description><![CDATA[Are you feeling like a hamster on a wheel on some days? Maybe stuck in a rut? Yearning after a sport that involves either A) a ball or B) the ability to get involved in shoving matches? Try cross training.]]></description>
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<item>
<title>Top 4 Ways to Train Smarter for a Triathlon</title>
<link>http://EzineArticles.com/6263620</link>
<guid>http://EzineArticles.com/6263620</guid>
<pubDate>Thu, 12 May 2011 16:33:13 -0500</pubDate>
<description><![CDATA[This article lists 4 ways to train smarter for your next triathlon race. Time management skills, training concepts, and nutrition are discussed in this brief but very informative article.]]></description>
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<item>
<title>Guide to Triathlon Bikes</title>
<link>http://EzineArticles.com/6088501</link>
<guid>http://EzineArticles.com/6088501</guid>
<pubDate>Tue, 03 May 2011 14:57:09 -0500</pubDate>
<description><![CDATA[Find out exactly what a triathlon bike is and whether it is something you need for your training. Use this information to see what the key features are and if they will be of use to you.]]></description>
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<item>
<title>Beginning Triathlete - Important Triathlon Training Tips</title>
<link>http://EzineArticles.com/6156478</link>
<guid>http://EzineArticles.com/6156478</guid>
<pubDate>Wed, 27 Apr 2011 14:12:15 -0500</pubDate>
<description><![CDATA[Are you a beginning triathlete looking to get ready for your first race? Perhaps you have done a few triathlons already and you are looking to be better prepared and to improve your performance. Being well trained and well prepared are vital to your success and enjoyment of this great fitness event.]]></description>
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<item>
<title>Triathlon Bikes For Sale - Find The Best Tri Bikes</title>
<link>http://EzineArticles.com/6174860</link>
<guid>http://EzineArticles.com/6174860</guid>
<pubDate>Fri, 22 Apr 2011 13:04:39 -0500</pubDate>
<description><![CDATA[Finding decent triathlon bikes for sale can often be a frustrating experience particularly if you have a certain make or model in mind. Most triathletes either purchase Road bikes which are readily available in local bike stores or Triathlon bikes. The latter is harder to find particularly in local stores where often only one model can be found (if any).]]></description>
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<item>
<title>Best Ice Bath And Contrast Bathing Techniques To Optimise Your Triathlon Training Recovery</title>
<link>http://EzineArticles.com/6198812</link>
<guid>http://EzineArticles.com/6198812</guid>
<pubDate>Thu, 21 Apr 2011 10:09:59 -0500</pubDate>
<description><![CDATA[Don't leave your recovery to chance, you should plan this in the same way that you plan your training. Actively taking steps to help your body recover allows you to adapt to training more quickly by reducing fatigue so you can be fully ready to get the most out of your next session. Ice baths and contrast bathing is one method you can use to help you reduce the risk of the problems associated with becoming overfatigued or overtrained.]]></description>
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<item>
<title>Tips for Choosing a Wetsuit to Compete in the Triathlon</title>
<link>http://EzineArticles.com/6197839</link>
<guid>http://EzineArticles.com/6197839</guid>
<pubDate>Wed, 20 Apr 2011 16:35:19 -0500</pubDate>
<description><![CDATA[There is a wide variety of wetsuits available, and at the end of the day you need to find the one that suits you. You do need to wear a triathlon-specific wetsuit, not a surfing one. Triathlon-specific suits are designed for swimming in, allowing full range of movement in the arms.]]></description>
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<item>
<title>How to Have the Proper Nutrition When Triathlon Training</title>
<link>http://EzineArticles.com/6197734</link>
<guid>http://EzineArticles.com/6197734</guid>
<pubDate>Wed, 20 Apr 2011 16:21:20 -0500</pubDate>
<description><![CDATA[Getting your triathlon training nutrition right will make all the difference to your performance. It is the key to consistent training. The right recovery nutrition means you're ready for your next training session.]]></description>
</item>
<item>
<title>What Kind of Bike Do You Need For a Triathlon?</title>
<link>http://EzineArticles.com/6197816</link>
<guid>http://EzineArticles.com/6197816</guid>
<pubDate>Wed, 20 Apr 2011 16:08:38 -0500</pubDate>
<description><![CDATA[Without a doubt you could spend more money on triathlon bikes than any other bit of triathlon gear. So it helps if you know what you need, what to look for and what your options are before you set out to part with your cash. Before spending money on a triathlon bike, read on to find out everything you need to know about how to choose the right one.]]></description>
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<item>
<title>Tired of Marathons? Try Out A Real Challenge Like The Tough Mudder Event</title>
<link>http://EzineArticles.com/6184518</link>
<guid>http://EzineArticles.com/6184518</guid>
<pubDate>Mon, 18 Apr 2011 15:29:33 -0500</pubDate>
<description><![CDATA[In the area of sports, you will find your typical athletic challenges. These may be things like running a 5k, a race, biking one hundred miles, or performing a triathlon. Although each one of these events do take discipline, for some, they're way too boring because they are tedious and have been completed by many people. If you need to challenge yourself but are tired of these kinds of options, you may look at the Tough Mudder event.]]></description>
</item>
<item>
<title>Triathlon Bikes For Beginners - Choose The Right Bike For Your Ability</title>
<link>http://EzineArticles.com/6174830</link>
<guid>http://EzineArticles.com/6174830</guid>
<pubDate>Fri, 15 Apr 2011 09:39:38 -0500</pubDate>
<description><![CDATA[When starting out in any sport the equipment costs can be expensive and when it comes to Triathlons, triathlon bikes for beginners will likely be the most expensive purchase you'll make. You'll need to be sure you get the right bike for you and really understand the differences between the available bikes. However before we get onto triathlon bikes for beginners you need to know the differences between road bikes and triathlon bikes.]]></description>
</item>
<item>
<title>Some Tips to Help You Begin Your Triathlon Training</title>
<link>http://EzineArticles.com/6175011</link>
<guid>http://EzineArticles.com/6175011</guid>
<pubDate>Thu, 14 Apr 2011 11:10:03 -0500</pubDate>
<description><![CDATA[Triathlon is undoubtedly among the fastest growing sports all around the world & each weekend thousands of people pull themselves out of bed in the morning to swim, ride a bike, or run for some hours. Foe someone who has never participated before ever, it may seem like an impossible mission even to think of entering a triathlon. For a beginner, it's required to know exactly how you can begin to train for the first triathlon you had so you can hope to make it to the finish line intact!]]></description>
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<item>
<title>How To Train For A Triathlon - New To The World Of Triathlons?</title>
<link>http://EzineArticles.com/6160028</link>
<guid>http://EzineArticles.com/6160028</guid>
<pubDate>Tue, 12 Apr 2011 11:35:14 -0500</pubDate>
<description><![CDATA[When looking to find out how to train for a triathlon its important to remember typically Triathletes originate from one of the three triathlon aspects, rather than entering the triathlon experience fully experienced in all three aspects. However unlike a single exercise like jogging or cycling it maybe impractical to train each aspect (swimming, cycling, jogging) in one practice session.]]></description>
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<item>
<title>Beginner Triathlon - Tips and Races</title>
<link>http://EzineArticles.com/6160012</link>
<guid>http://EzineArticles.com/6160012</guid>
<pubDate>Tue, 12 Apr 2011 11:33:06 -0500</pubDate>
<description><![CDATA[Getting into the world of triathlons can be exciting, nerve raking and even frustrating! We at triathlon tips aim to make it a little less nerve raking and frustrating and a bit more exciting! We understand those looking for a beginner triathlon can have pretty big concerns as well as lots of questions so we hope we can answer some of these on this page for you we begin with "How do I start training for a beginner triathlon".]]></description>
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<item>
<title>Triathlon Tips For Great Performance</title>
<link>http://EzineArticles.com/6159994</link>
<guid>http://EzineArticles.com/6159994</guid>
<pubDate>Tue, 12 Apr 2011 11:29:49 -0500</pubDate>
<description><![CDATA[Whether you're looking to improve your swimming, cycling, running or just your mental ability we're sure you'll find our tips, drills and information indispensable. Here's a few of our favorite tips to make sure your race is not only more pleasant, but more memorable:   Realistic Practice This really goes without saying for most people, but we couldn't help but include it. You need to get as much realistic practice as possible, so that means if your Triathlon involves an open water swim - practice in the open water!]]></description>
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<item>
<title>Added Advantages Of Training For An Ironman</title>
<link>http://EzineArticles.com/6009626</link>
<guid>http://EzineArticles.com/6009626</guid>
<pubDate>Fri, 08 Apr 2011 10:46:43 -0500</pubDate>
<description><![CDATA[The moment a person makes the decision to start training they will realize that it may be rather difficult to know of the added benefits that are presented by training. However, if a person is aware of the advantages of training for an Ironman triathlon they could easily identify that the rewards are going to far outweigh the amount of time they are going to spend in the gym. Certainly they see precisely why more and more people enjoy participating in these triathlons and why this is a trendy event for many individuals to enter.]]></description>
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<title>Finding Time to Lose Weight and Exercise</title>
<link>http://EzineArticles.com/6123237</link>
<guid>http://EzineArticles.com/6123237</guid>
<pubDate>Mon, 04 Apr 2011 11:19:32 -0500</pubDate>
<description><![CDATA[I recently welcomed to our family our second child. I quickly realized that it was going to be a real challenge to continue to maintain a level of fitness that I expect of myself. Looking back to when I was single and had all the time in the world to train I began to realize just how much I have come to change my daily routine in order to create time where I thought none really existed.]]></description>
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<title>Discover An Effective Sprint Triathlon Training Program</title>
<link>http://EzineArticles.com/6100925</link>
<guid>http://EzineArticles.com/6100925</guid>
<pubDate>Thu, 31 Mar 2011 13:16:24 -0500</pubDate>
<description><![CDATA[Triathlon races are pretty much challenging to start with. You have to swim a certain distance then climb a bike and race again. After that, you have to run to the finish line. This is why many folks are intimidated by this sporting event and won't even consider trying it. However, if you are one of those individuals who are quite interested in joining a sprint triathlon, then you should go for it. Your task is to prepare yourself for the actual event by undergoing sprint triathlon training.]]></description>
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<title>Learn How To Train For A Triathlon</title>
<link>http://EzineArticles.com/6100979</link>
<guid>http://EzineArticles.com/6100979</guid>
<pubDate>Thu, 31 Mar 2011 13:08:40 -0500</pubDate>
<description><![CDATA[If you want to be as fit as those triathletes, then you know what to do. You should train for a triathlon. Why not? If you don't have bone or heart problems and the like, there's no reason why you shouldn't give it a shot. A lot of folks are into triathlon races because such events offer fitness benefits. So if you are sick and tired of running around the park or performing the same old workouts at the gym, triathlon training may help you offer a new whole experience to yourself. Who knows?]]></description>
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<title>How To Improve Your Training For A Triathlon</title>
<link>http://EzineArticles.com/6100962</link>
<guid>http://EzineArticles.com/6100962</guid>
<pubDate>Thu, 31 Mar 2011 11:16:02 -0500</pubDate>
<description><![CDATA[Training for a triathlon is a serious task because triathlon races are no joke. However, you should not forget to enjoy the whole experience - from training to the actual race. Have some fun but don't lose focus. If you have participated in several triathlon events for a long time now, then you are already looking for ways on how to improve your training for a triathlon. You need to do that if you want to become a better triathlete. There can be no perfect triathlon training to follow but the improvements will at least help you grow closer to your goals.]]></description>
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<title>Avoid These Beginner Triathlete Mistakes</title>
<link>http://EzineArticles.com/6099226</link>
<guid>http://EzineArticles.com/6099226</guid>
<pubDate>Wed, 30 Mar 2011 19:52:42 -0500</pubDate>
<description><![CDATA[As a beginner, wanting to win the race can be a far-fetched idea. Your goal first is to be able to finish the race. Triathlon is tough even for the professionals or the veterans. It's quite expected for the beginner triathletes to make a few, perhaps more, mistakes. After all, they are new to the stuff. However, you can always find means to avoid certain mistakes usually made by triathlon newbies like yourself. How you may ask?]]></description>
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<title>It Pays To Come Up With A Useful Triathlon Training Schedule</title>
<link>http://EzineArticles.com/6099467</link>
<guid>http://EzineArticles.com/6099467</guid>
<pubDate>Tue, 29 Mar 2011 17:12:57 -0500</pubDate>
<description><![CDATA[Triathletes may just be some of the most mentally and physically fit individuals because they are tackling endurance both while training and during the race. If you have participated in several triathlons already, perhaps you understand how useful coming up with a triathlon training schedule is.]]></description>
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<title>Kettlebells Training For Triathletes</title>
<link>http://EzineArticles.com/6086460</link>
<guid>http://EzineArticles.com/6086460</guid>
<pubDate>Mon, 28 Mar 2011 13:08:11 -0500</pubDate>
<description><![CDATA[Kettlebells are one of the very best cross-training tools for triathletes. Kettlebells offer unique benefits over other strength training tools and should be used by all athletes looking to take their training to the next level.]]></description>
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<title>Triathlon Sports Nutrition Made Simple</title>
<link>http://EzineArticles.com/6086507</link>
<guid>http://EzineArticles.com/6086507</guid>
<pubDate>Mon, 28 Mar 2011 11:35:12 -0500</pubDate>
<description><![CDATA[What makes a good sports nutrition product? It's not necessarily ingredients, carbohydrate source, or professional endorsements.]]></description>
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