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<title>Self-Improvement:Anger-Management Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Self-Improvement:Anger-Management</link>
<pubDate>Mon, 13 Feb 2012 22:51:38 -0600</pubDate>
<image><title>Self-Improvement:Anger-Management from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Mon, 13 Feb 2012 13:35:45 -0600</lastBuildDate>
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<title>Applying the Three Principles to Anger Management</title>
<link>http://EzineArticles.com/6875964</link>
<guid>http://EzineArticles.com/6875964</guid>
<pubDate>Mon, 13 Feb 2012 13:35:45 -0600</pubDate>
<description><![CDATA[You can manage your anger, or you can understand where anger comes from and have a change of heart. Anger does not come from what happens, but from our thinking. Knowing this empowers us and spares us feeling like helpless victims. No need to manage your anger when you understand that all anger is made by mind, thought, and consciousness - the three principles behind all experience.]]></description>
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<item>
<title>Light on the Path of Love</title>
<link>http://EzineArticles.com/6872175</link>
<guid>http://EzineArticles.com/6872175</guid>
<pubDate>Mon, 13 Feb 2012 11:26:13 -0600</pubDate>
<description><![CDATA[In our circle of concern every comment or life circumstance given to us presents a choice, which is either to react or respond. Correctly understood this article will enable you to discriminate the basis of why; we will see reaction or response in any given situation. Simply explained ego is reactive and soul is responsive. The pathway towards a successful Anger Management solution first begins with intellectual understanding, which over time needs to evolve into a meditative understanding! Light on the path of love will give you intellectual understanding but only you can achieve meditative understanding with Insight meditation practice.]]></description>
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<title>Anger Management Classes Help Correct Negative Self-Talk</title>
<link>http://EzineArticles.com/6874162</link>
<guid>http://EzineArticles.com/6874162</guid>
<pubDate>Fri, 10 Feb 2012 16:11:30 -0600</pubDate>
<description><![CDATA[Negative self-talk can create a cloud of pessimism in the life of someone fighting anger management issues. This article discusses ways to correct negative self-talk and change the atmosphere around you.]]></description>
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<title>Why Do Some People Have Anger Management Issues?</title>
<link>http://EzineArticles.com/6873620</link>
<guid>http://EzineArticles.com/6873620</guid>
<pubDate>Fri, 10 Feb 2012 13:59:25 -0600</pubDate>
<description><![CDATA[Anger management issues are suffered by many people. The question is what can be done to help you if you find out that you do have these issues. Before you do anything you will need to confirm that you actually need to go for an anger management course and that it will be able to help you.]]></description>
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<title>Do I Have To Manage My Anger?</title>
<link>http://EzineArticles.com/6868187</link>
<guid>http://EzineArticles.com/6868187</guid>
<pubDate>Wed, 08 Feb 2012 15:38:57 -0600</pubDate>
<description><![CDATA[After taking up coaching and practicing compassion for humanity, the anger in me has subsided. Friends commented that I'm lighter without the frown between my eyebrows.]]></description>
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<title>Anger Management Class: Things to Consider Before Enrolling</title>
<link>http://EzineArticles.com/6863814</link>
<guid>http://EzineArticles.com/6863814</guid>
<pubDate>Tue, 07 Feb 2012 10:27:52 -0600</pubDate>
<description><![CDATA[People tend to look for an anger management class for various reasons. Some may choose to do so in order to control their lives and relationships, so that they're more productive and healthy. Others may have to do so because of being issued a court order, often for receiving charges that relate to violence, anger or hostility.]]></description>
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<item>
<title>How to Start Managing Your Anger</title>
<link>http://EzineArticles.com/6860936</link>
<guid>http://EzineArticles.com/6860936</guid>
<pubDate>Mon, 06 Feb 2012 14:31:05 -0600</pubDate>
<description><![CDATA[Do you have problems controlling or managing your anger? It is best to know that you are not alone in this. There are many people who look to anger management courses to help them with this. Of course starting to manage your anger is always the hardest part but there are certain steps you can take to get you started.]]></description>
</item>
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<title>Couples Become More Intimate Through Anger Management Training</title>
<link>http://EzineArticles.com/6860084</link>
<guid>http://EzineArticles.com/6860084</guid>
<pubDate>Fri, 03 Feb 2012 20:05:19 -0600</pubDate>
<description><![CDATA[If you're in a serious relationship with another person, then it's inevitable that you will get angry at one another. If there were no differences between the two of you, then you'd have absolutely nothing to talk about could be different or enticing. When a couple disagrees, it can be a healthy part of the relationship.]]></description>
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<title>Anger Management Techniques: Some &quot;Alternative&quot; Approaches</title>
<link>http://EzineArticles.com/6854284</link>
<guid>http://EzineArticles.com/6854284</guid>
<pubDate>Thu, 02 Feb 2012 09:46:15 -0600</pubDate>
<description><![CDATA[Meaningful anger management techniques are crucial for you to be healthy in body and mind.Bad habits are hard to break if one learns unhealthy behaviors from a family member growing up. Once a habit is learned it can be hard to let go of, but it can be done if one wants to. People have gotten physically ill and also depression is known as being anger turned inward. Learning meaningful anger management techniques are crucial to know to be healthy in body and mind.]]></description>
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<title>Calm In All Circumstances</title>
<link>http://EzineArticles.com/6853567</link>
<guid>http://EzineArticles.com/6853567</guid>
<pubDate>Wed, 01 Feb 2012 16:26:32 -0600</pubDate>
<description><![CDATA[If it is possible to pray and be thankful in all circumstances, it is also possible to be interminably calm. Such a state takes the presented moment entirely as it is - in truth - and it promises itself no scope for panic, self-consciousness, fear, or otherwise. Even in the midst of inexplicable anxiety, it rises above and redeems strength from the Spirit beyond itself. All this is done by deliberate faith; an act of the will.]]></description>
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<title>Why Unmanaged Anger Disorders Can Be Killing You Slowly</title>
<link>http://EzineArticles.com/6847751</link>
<guid>http://EzineArticles.com/6847751</guid>
<pubDate>Wed, 01 Feb 2012 13:05:14 -0600</pubDate>
<description><![CDATA[Whether you're one of the thousands who suffer from an anger disorder or just have an occasional outburst, you have undoubtedly realized that a "fight or flight" response is hardwired into us to address perceived perils to the survival. However, you will find there's a physical trade-off for this state of ultra-readiness. If one's physiology is abused due to debilitating mental pressure, one may feel all burned out (remember that feeling the next morning after a huge vocal fight?) and become vulnerable to a myriad of diseases.]]></description>
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<title>Anger Management - In The Light Of Peaceful Living</title>
<link>http://EzineArticles.com/6853066</link>
<guid>http://EzineArticles.com/6853066</guid>
<pubDate>Wed, 01 Feb 2012 09:40:47 -0600</pubDate>
<description><![CDATA[What is anger? Can you actually be completely free of this psychological disease? With keen watchfulness, I say it can be totally eradicated so that you may live a beautiful, peaceful existence.]]></description>
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<title>Employers Utilize Anger Management Classes to Reduce Workplace Violence and Disruptive Behavior</title>
<link>http://EzineArticles.com/6852792</link>
<guid>http://EzineArticles.com/6852792</guid>
<pubDate>Tue, 31 Jan 2012 20:29:51 -0600</pubDate>
<description><![CDATA[It's the job of CEO's of every corporation across the US, and world, to look out for their employers bottom-line. In many cases that means simple risk prevention. In today's legal happy environment corporations seek anger management training as risk prevention.]]></description>
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<title>Stop the Bullying Where It Starts</title>
<link>http://EzineArticles.com/6849411</link>
<guid>http://EzineArticles.com/6849411</guid>
<pubDate>Tue, 31 Jan 2012 09:57:55 -0600</pubDate>
<description><![CDATA[As the world becomes increasingly aware of the damage bullying causes professionals are leaning toward proven anger management techniques to help quell the epidemic. This article discusses concrete ways anger management classes can help stop bullying.]]></description>
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<title>College Freshman Could Benefit From Anger Management Classes</title>
<link>http://EzineArticles.com/6849637</link>
<guid>http://EzineArticles.com/6849637</guid>
<pubDate>Mon, 30 Jan 2012 14:01:39 -0600</pubDate>
<description><![CDATA[College is a controversial time for young people; it's filled with confusion, loneliness, peer pressure, and huge amounts of stress. It can easily boil over in a student at just the wrong moment. To help you understand why college students could benefit from anger management classes, we have to understand that there are two different types of college students in universities big and small.]]></description>
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<title>When Someone Else Gets Angry At You, Do Not Take It Personally</title>
<link>http://EzineArticles.com/6847067</link>
<guid>http://EzineArticles.com/6847067</guid>
<pubDate>Mon, 30 Jan 2012 11:30:28 -0600</pubDate>
<description><![CDATA[We can mutually agree as some point in our life, someone has gotten angry with us, however after reading this article you will see that it was really not about you. Discover how to press forward, despite someone else and the rage that is within.]]></description>
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<title>Nurturing the Voice of Compassion</title>
<link>http://EzineArticles.com/6841476</link>
<guid>http://EzineArticles.com/6841476</guid>
<pubDate>Thu, 26 Jan 2012 19:18:23 -0600</pubDate>
<description><![CDATA[How much better it is to sidestep hurt by simply finding the hurt that originated the hurt in the first place. So much anger is motivated by unreconciled hurt below the consciousness. Hence, our compassion feels for that distance of intimacy an angry person has with themselves. How could we be hurt when we know we are not the real source of their anger?]]></description>
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<title>Anger Management Classes Teach What Most Of Us Need Badly, More Empathy!</title>
<link>http://EzineArticles.com/6841104</link>
<guid>http://EzineArticles.com/6841104</guid>
<pubDate>Wed, 25 Jan 2012 18:42:16 -0600</pubDate>
<description><![CDATA[Anger management classes help students develop a number of steps to finding the proper techniques and strategies to counter their anger problems. Many people want to know what those skills and strategies are without having to take the classes. They want a small example of what they might learn and how it would affect their life.]]></description>
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<title>The Foolishness of Anger</title>
<link>http://EzineArticles.com/6823339</link>
<guid>http://EzineArticles.com/6823339</guid>
<pubDate>Tue, 24 Jan 2012 11:22:43 -0600</pubDate>
<description><![CDATA[I don't know any person who will appreciate being labelled a fool, even in their most horrible or senseless mistakes and decisions. Often we wish people would understand and not be too hard on us when our actions and behavior are questionable. We could find ourselves in a very destructive and injurious behavior to others but not regard that as foolishness. Consider it this way, as much as we hate to admit, a person with anger tantrum lends himself or herself to foolishness. My involvement in the ministry and the lives of people since the seventies had brought me face to face with the monster, called anger.]]></description>
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<title>El Dorado - The Golden City of Emotion</title>
<link>http://EzineArticles.com/6828909</link>
<guid>http://EzineArticles.com/6828909</guid>
<pubDate>Thu, 19 Jan 2012 18:12:25 -0600</pubDate>
<description><![CDATA[You know that little voice that tells you to stop while you're ahead? You don't have one. Actually you do. We all do...]]></description>
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<title>Anger Management Issues: Some Ideas on How to Cope</title>
<link>http://EzineArticles.com/6821220</link>
<guid>http://EzineArticles.com/6821220</guid>
<pubDate>Wed, 18 Jan 2012 15:22:23 -0600</pubDate>
<description><![CDATA[People that get angry with the smallest aggravation, or in many instances for no reason whatsoever, might very well have problems dealing with anger management. Most often they erupt suddenly as their emotions start becoming out of control. You'll find various reasons that this occurs and quite often it's stress related.]]></description>
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<title>Couples Find More Benefit From Anger Management Classes</title>
<link>http://EzineArticles.com/6823438</link>
<guid>http://EzineArticles.com/6823438</guid>
<pubDate>Tue, 17 Jan 2012 18:10:46 -0600</pubDate>
<description><![CDATA[For years, divorce courts have demanded that couples seek counseling before signing off on a final divorce. Recently, some judges have seen the use in making couples get anger management courses, instead of couples counseling. This change has been for multiple reasons.]]></description>
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<title>Control Your Emotions to Control Your World</title>
<link>http://EzineArticles.com/6818502</link>
<guid>http://EzineArticles.com/6818502</guid>
<pubDate>Tue, 17 Jan 2012 15:27:12 -0600</pubDate>
<description><![CDATA[Do you wake up in the morning ready to enjoy a wonderful day and before you know it someone has burst your bubble with anger or negative conversation? Controlling our own emotions takes much practice; and even when you learn to control your emotions you will need to know how to let things go. Keeping in all that built up tension can be very injurious to your health. So how do you defuse your emotions when someone has upset you? One great way to help would be to go for a brisk walk or to run, this activates chemicals in the body that calms you down; but lets look at a longer term solution.]]></description>
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<title>Some Useful Steps for Managing Anger</title>
<link>http://EzineArticles.com/6818132</link>
<guid>http://EzineArticles.com/6818132</guid>
<pubDate>Mon, 16 Jan 2012 20:35:25 -0600</pubDate>
<description><![CDATA[Every time that you lose your temper, you are in real danger of destroying relationships and close ties with the individuals that you care about. Nasty words yelled, or objects thrown in anger can frequently be tremendously hurtful to your loved ones. Also it can be challenging for them to comprehend precisely what went amiss to cause the reaction.]]></description>
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<title>Controlling Your Anger for a Harmonious Life</title>
<link>http://EzineArticles.com/6818119</link>
<guid>http://EzineArticles.com/6818119</guid>
<pubDate>Mon, 16 Jan 2012 20:34:08 -0600</pubDate>
<description><![CDATA[Anger is a vital emotion and is part of your make-up which can help you if you are in an unsafe environment or situation and aids us to respond effectually. Whereas the emotion of anger is required, it is essential that the anger does not control your life, and controlling anger is something which some people find really tough to do. You see angry people nearly every day and you always try and keep clear of them because there's no knowing what will start them off and you definitely do not want to be near them the next time their...]]></description>
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<item>
<title>Three Easy Ways to Control Your Anger</title>
<link>http://EzineArticles.com/6818100</link>
<guid>http://EzineArticles.com/6818100</guid>
<pubDate>Mon, 16 Jan 2012 20:31:04 -0600</pubDate>
<description><![CDATA[Do you think you have some sort of anger problem? Nearly every day on TV you see angry people usually a married couple arguing over their relationship, as they are washing the dishes. They nearly always end up shattering the dishes all over the kitchen.]]></description>
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<title>Courts Nationwide Look to Online Classes for Anger Management Alternative</title>
<link>http://EzineArticles.com/6813790</link>
<guid>http://EzineArticles.com/6813790</guid>
<pubDate>Thu, 12 Jan 2012 17:24:47 -0600</pubDate>
<description><![CDATA[For decades, U.S. courts have been utilizing self-help groups to defer judgments and sentencing. Traditionally, the classes have been held in city controlled classrooms. In today's age of internet technology, all types of self help courses, including anger management classes, can be done online and to the courts strict requirements.]]></description>
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<title>Anger Management: The Value of Emotional Intelligence</title>
<link>http://EzineArticles.com/6811669</link>
<guid>http://EzineArticles.com/6811669</guid>
<pubDate>Thu, 12 Jan 2012 13:12:23 -0600</pubDate>
<description><![CDATA[Managing anger becomes an easier task when individual learn to increase there emotional intelligence. Emotional intelligence can be inherent or learned. Emotional Intelligence is a key skill in anger management.]]></description>
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<title>The Affects of Anger on Children</title>
<link>http://EzineArticles.com/6806331</link>
<guid>http://EzineArticles.com/6806331</guid>
<pubDate>Wed, 11 Jan 2012 08:45:47 -0600</pubDate>
<description><![CDATA[Anger and aggression can cause damages to careers and relationships. The biggest victims of anger are often children.]]></description>
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<title>Anger Management Class: Learn to Address Your Rage</title>
<link>http://EzineArticles.com/6806215</link>
<guid>http://EzineArticles.com/6806215</guid>
<pubDate>Tue, 10 Jan 2012 14:39:53 -0600</pubDate>
<description><![CDATA[When should you consider taking an anger management class? Well, as life gets more stressful, you might find it difficult to navigate through it without losing your temper. In extreme cases, you might actual hurt someone if you can't control your anger. Even if your behavior doesn't become that bad.]]></description>
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<title>Are We Aware of Our Anger?</title>
<link>http://EzineArticles.com/6803459</link>
<guid>http://EzineArticles.com/6803459</guid>
<pubDate>Mon, 09 Jan 2012 15:47:00 -0600</pubDate>
<description><![CDATA[You can not change what you are unaware of. Learning to recognize your feeling including anger is one of the first steps to anger management.]]></description>
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<title>What Are the True Costs of Anger?</title>
<link>http://EzineArticles.com/6802666</link>
<guid>http://EzineArticles.com/6802666</guid>
<pubDate>Mon, 09 Jan 2012 14:21:15 -0600</pubDate>
<description><![CDATA[Anger is one of those emotions that people shy away from talking about. The emotion is almost a taboo subject in the western world yet if we do not take the time to understand and deal with this emotion, the toll that it can have on our physical bodies, emotional state of mind and our relationships can be devastating. In this article I am going to journey through the true costs of anger.]]></description>
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<title>How to Deal With Inner Anger</title>
<link>http://EzineArticles.com/6801295</link>
<guid>http://EzineArticles.com/6801295</guid>
<pubDate>Mon, 09 Jan 2012 11:42:03 -0600</pubDate>
<description><![CDATA[Anger is one of those emotions that everybody at some point will have to deal with but many people consider being angry as unhealthy. Whilst many psychologist and psychotherapists will debate this position the reality is consistent inner anger can lead to illness and our inability to deal with life on a day to day basis.]]></description>
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<title>Anger Management Courses for the Court</title>
<link>http://EzineArticles.com/6796711</link>
<guid>http://EzineArticles.com/6796711</guid>
<pubDate>Thu, 05 Jan 2012 09:14:10 -0600</pubDate>
<description><![CDATA[Anger management courses are usually taken at the order of the court system as a result of domestic violence or assault charges. Most often, it is men that are ordered into these classes, as they are the more aggressive sex. It is a beneficial course to take for men or women who have a lack of control over their temper.]]></description>
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<title>Parents Gain Good Communication Skills From Anger Management Classes</title>
<link>http://EzineArticles.com/6796541</link>
<guid>http://EzineArticles.com/6796541</guid>
<pubDate>Wed, 04 Jan 2012 19:57:57 -0600</pubDate>
<description><![CDATA[As a child grows, so does the parent. Some parents may experience in their child's behavior what's called Oppositional Defiant behavior. This will present itself in the form of constant anger and disrespect, particularly towards adults and those in authority. Knowing how to deal with this as soon as it it's recognized can be essential. One of the most useful tools parents can use to help children with anger issues is anger management. Anger management helps parents improve communication with their children and increases the chances of a successful life.]]></description>
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<title>Anger Triggers - How to Overcome Anger</title>
<link>http://EzineArticles.com/6795565</link>
<guid>http://EzineArticles.com/6795565</guid>
<pubDate>Wed, 04 Jan 2012 16:25:57 -0600</pubDate>
<description><![CDATA[Have you ever heard someone say "They made me angry"? Children say this all the time, especially with they're siblings. They claim that they couldn't help getting angry that it was someone else's fault...]]></description>
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<title>Anger Control, Attached to Expectation</title>
<link>http://EzineArticles.com/6759028</link>
<guid>http://EzineArticles.com/6759028</guid>
<pubDate>Wed, 04 Jan 2012 12:59:14 -0600</pubDate>
<description><![CDATA[Are you always aware of what you present to others? Do you have a particular expectation when you protest or are you open to any outcome?]]></description>
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<title>How to Deal With Angry Customers Without Losing Control</title>
<link>http://EzineArticles.com/6790884</link>
<guid>http://EzineArticles.com/6790884</guid>
<pubDate>Wed, 04 Jan 2012 11:55:12 -0600</pubDate>
<description><![CDATA[Fortunately, you can train yourself to handle any customer that you cross paths with. In order to handle upset people you must first arm yourself with a powerful mindset and a few anger management techniques. It is very beneficial to run all the possible scenarios in your head and practice different responses. This way when an actual situation arises, effectively dealing with angry customers becomes second nature.]]></description>
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<title>Learning to Manage Your Anger Will Take Commitment</title>
<link>http://EzineArticles.com/6789420</link>
<guid>http://EzineArticles.com/6789420</guid>
<pubDate>Tue, 03 Jan 2012 11:45:19 -0600</pubDate>
<description><![CDATA[The level of the student's commitment in an anger management class is a better predictor of change than the instructor or curriculum. Motivation to change is is the most important component in behavior change.]]></description>
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<title>Practicing Peace in Turmoil</title>
<link>http://EzineArticles.com/6783445</link>
<guid>http://EzineArticles.com/6783445</guid>
<pubDate>Thu, 29 Dec 2011 11:15:34 -0600</pubDate>
<description><![CDATA[I was at the Milwaukee County Jail with a group of meditators a week ago. Lee, a participant in the group, shared his dream about a dog that was on a long leash. The dog made the effort to get out of this situation by pulling on the leash but was limited by the strength of the rope.]]></description>
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<title>Anger Management Classes Help Companies Improve Communication and the Bottom Line</title>
<link>http://EzineArticles.com/6783897</link>
<guid>http://EzineArticles.com/6783897</guid>
<pubDate>Wed, 28 Dec 2011 19:42:50 -0600</pubDate>
<description><![CDATA[The anger of an employee can threaten a company just as much as falling stocks. There are multiple ways to fix the employees bad attitude. The first thing to know is, everyone has a bad day and everyone has a life outside work. It's important to realize that the problems from every day life mixes with work frustrations. Being able to isolate these two parts of life is essential. Isolating these two parts of life will make sure the anger issues that occur in their private life doesn't seep its way into their professional life.]]></description>
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<title>People, Places, or Things Make Me Angry! A New Idea for Stress Management</title>
<link>http://EzineArticles.com/6775512</link>
<guid>http://EzineArticles.com/6775512</guid>
<pubDate>Tue, 27 Dec 2011 11:35:45 -0600</pubDate>
<description><![CDATA[In this article I will discuss how each individual person is in control of their emotional state. Happy people know this, and therefore know how to manage themselves to deal with stress and negative emotions. It's all about how you think, so let's dive in!]]></description>
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<title>Anger Management Classes for Adult Caregivers</title>
<link>http://EzineArticles.com/6776722</link>
<guid>http://EzineArticles.com/6776722</guid>
<pubDate>Tue, 27 Dec 2011 11:03:27 -0600</pubDate>
<description><![CDATA[This article describes the benefits of anger management classes for those who must care for an adult family member. As the United States population continues to age many spouses and children will find themselves caring for their aged loved ones.]]></description>
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<item>
<title>Don't Wait Until Your Relationship Crumbles, Get Anger Management Help Today</title>
<link>http://EzineArticles.com/6778104</link>
<guid>http://EzineArticles.com/6778104</guid>
<pubDate>Mon, 26 Dec 2011 14:11:50 -0600</pubDate>
<description><![CDATA[Anger is a completely natural, healthy human emotion. We all feel it from time to time, whether in the form of annoyance or absolute rage, and any number of reasons can cause us to become angry. But there are times when anger becomes a real problem, leaving you feeling as though you are at the mercy of an overpowering and controlling emotion.]]></description>
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<item>
<title>Can You Be a Positive Thinker?</title>
<link>http://EzineArticles.com/6776390</link>
<guid>http://EzineArticles.com/6776390</guid>
<pubDate>Fri, 23 Dec 2011 13:55:21 -0600</pubDate>
<description><![CDATA[Anger is considered a secondary emotion. This article explores the varied feelings that lie underneath the surface of anger.]]></description>
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<title>Anger Management Through the Holidays - The Bermuda Triangle</title>
<link>http://EzineArticles.com/6772305</link>
<guid>http://EzineArticles.com/6772305</guid>
<pubDate>Thu, 22 Dec 2011 08:18:27 -0600</pubDate>
<description><![CDATA[The Holiday Season for many can be a time of joy including parties, gifts and festivities galore. We are called upon to be at our best so it also can be a difficult time emotionally. Many know the holidays as The Bermuda Triangle of emotions - Thanksgiving, Christmas and New Years.]]></description>
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<item>
<title>Is Bottling Up Anger Okay?</title>
<link>http://EzineArticles.com/6766409</link>
<guid>http://EzineArticles.com/6766409</guid>
<pubDate>Tue, 20 Dec 2011 12:32:45 -0600</pubDate>
<description><![CDATA[Anger can sometimes drive us crazy, making us say or do things we later come to regret. While it is true that you shouldn't let anger get the best of you and should calmly think everything through before saying or doing something reckless, the important question is this: is bottling up your anger ever the solution? It never is, and here's why keeping anger inside and leaving issues unresolved is not okay.]]></description>
</item>
<item>
<title>How to Help Your Child Overcome Anger</title>
<link>http://EzineArticles.com/6766376</link>
<guid>http://EzineArticles.com/6766376</guid>
<pubDate>Tue, 20 Dec 2011 12:32:29 -0600</pubDate>
<description><![CDATA[Anger is something a child experiences very often, for anger stems from his frustration at not being able to express himself in a way an adult can. Children have a limited vocabulary and limited knowledge of emotions, and therefore most of the times when they are unable to express themselves; they turn towards anger to be able to vent and feel better.]]></description>
</item>
<item>
<title>Anger Management Techniques: Why They're Important and How to Use Them</title>
<link>http://EzineArticles.com/6764539</link>
<guid>http://EzineArticles.com/6764539</guid>
<pubDate>Mon, 19 Dec 2011 15:18:18 -0600</pubDate>
<description><![CDATA[By exploring some anger management techniques you may be able to learn to master your temper. A therapist or counsellor could help you to recognize your trigger points so that you start to learn to take control.]]></description>
</item>
<item>
<title>Why All The ANGER?</title>
<link>http://EzineArticles.com/6763183</link>
<guid>http://EzineArticles.com/6763183</guid>
<pubDate>Mon, 19 Dec 2011 13:06:58 -0600</pubDate>
<description><![CDATA[Why are we so angry? Why does anger so often end in violence? "Be not hasty in thy spirit to be angry; for anger resteth in the bosom of fools." Ecclesiastes 7:9.]]></description>
</item>
<item>
<title>Rescue Remedy for Crappy Days</title>
<link>http://EzineArticles.com/6763136</link>
<guid>http://EzineArticles.com/6763136</guid>
<pubDate>Mon, 19 Dec 2011 10:47:23 -0600</pubDate>
<description><![CDATA[Every now and again we all experience a really crappy day. One of those days where everything and everybody seem to have conspired against you and nothing goes right. Your car breaks down, your daughter has a temper tantrum, your spouse is upset, you forget your umbrella and get soaking wet in the rain and on and on it goes.]]></description>
</item>
<item>
<title>Learning The Art of Being Tactful</title>
<link>http://EzineArticles.com/6753549</link>
<guid>http://EzineArticles.com/6753549</guid>
<pubDate>Fri, 16 Dec 2011 11:35:13 -0600</pubDate>
<description><![CDATA[A dictionary defines tact as "the ability to appreciate the delicacy of a situation and to do or say the kindest or most fitting thing." The word originally referred to touch. Just as sensitive fingers can perceive if something is sticky, soft, polished, hot, or hairy, so a tactful person can sense the feelings of other people and can discern how his words or actions affect them. But doing this is not just a skill; it involves a genuine desire to avoid hurting others.]]></description>
</item>
<item>
<title>Anger - Friend Or Foe?</title>
<link>http://EzineArticles.com/6751431</link>
<guid>http://EzineArticles.com/6751431</guid>
<pubDate>Thu, 15 Dec 2011 13:31:40 -0600</pubDate>
<description><![CDATA[What is your immediate bodily response to even reading the word 'anger'? Your thoughts and feelings about it stem from your own personal experiences of anger, plus what you have heard or read about it too. We see anger exist in a wide spectrum of behaviors, from an irritated person's foot/finger-tapping - right through to violent and destructive rage where people and/or property gets damaged.]]></description>
</item>
<item>
<title>Anger Is Deadly to Sustaining Healthy Relationships</title>
<link>http://EzineArticles.com/6755592</link>
<guid>http://EzineArticles.com/6755592</guid>
<pubDate>Tue, 13 Dec 2011 14:58:28 -0600</pubDate>
<description><![CDATA[Modern life is often highly stressful. In many people this stress can build up and manifest in the form of anger. Of course, it is perfectly normal, indeed healthy, to be angry sometimes. However, when anger begins to define a person, it becomes a lot more damaging, not just to the person who is suffering from anger, but all the people that surround that person.]]></description>
</item>
<item>
<title>Anger Management Techniques to Survive the Holidays</title>
<link>http://EzineArticles.com/6750205</link>
<guid>http://EzineArticles.com/6750205</guid>
<pubDate>Mon, 12 Dec 2011 15:54:00 -0600</pubDate>
<description><![CDATA[The holidays are an especially stressful time of year and knowing a few anger management techniques to help you cope may come in handy. This article provides some suggestions on how to keep cool and make your holiday merry!]]></description>
</item>
<item>
<title>Hypnosis As an Anger Management Therapy Alternative</title>
<link>http://EzineArticles.com/6744047</link>
<guid>http://EzineArticles.com/6744047</guid>
<pubDate>Mon, 12 Dec 2011 12:52:39 -0600</pubDate>
<description><![CDATA[The inability to keep anger from overwhelming your better judgment and leading you towards anti-social behavior can be put to an end with the help of an anger management hypnosis mp3 download. This is a great alternative treatment method for anger issues; it is as effective as it is affordable and it saves you time on having to make regular visits to a therapist's office. It is also very safe to use since it is a completely natural process that poses no threat of negative side effects.]]></description>
</item>
<item>
<title>5 Tips to Be Angry in the Most Positive Way</title>
<link>http://EzineArticles.com/6738440</link>
<guid>http://EzineArticles.com/6738440</guid>
<pubDate>Mon, 12 Dec 2011 08:12:13 -0600</pubDate>
<description><![CDATA[Everyone has to be angry sometimes. In fact, it is important to be angry when it is needed otherwise things that are not supposed to happen will happen. Being angry that I am talking about here is being angry in a productive and positive way.]]></description>
</item>
<item>
<title>Anger Management Techniques for a Peaceful Environmental Warrior</title>
<link>http://EzineArticles.com/6719650</link>
<guid>http://EzineArticles.com/6719650</guid>
<pubDate>Fri, 09 Dec 2011 17:36:52 -0600</pubDate>
<description><![CDATA[When the world seems to be falling apart and our actions to save the environment are seem to be all in vein wise ones look for answers within. They adjust, it is wise improve one's emotional intelligence by learning some anger management techniques and find courage to move forwards. The question remains - how?]]></description>
</item>
<item>
<title>Be the Master of Your Anger Before It Gets the Best of You</title>
<link>http://EzineArticles.com/6747427</link>
<guid>http://EzineArticles.com/6747427</guid>
<pubDate>Fri, 09 Dec 2011 17:35:34 -0600</pubDate>
<description><![CDATA[It is often hard to control one's anger. We are constantly exposed to situations that can drive us up the wall so to speak. Getting angry is a perfectly natural reaction to a negative action, while expressing anger is the healthy thing to do. Pent up anger is considered to be unhealthy to say the least and can lead to serious anger outbursts, stress and even depression. On the other hand, being angry constantly is also not considered to be healthy.]]></description>
</item>
<item>
<title>Be A Winner Gaining The Fight Against Anger</title>
<link>http://EzineArticles.com/6741283</link>
<guid>http://EzineArticles.com/6741283</guid>
<pubDate>Fri, 09 Dec 2011 12:38:02 -0600</pubDate>
<description><![CDATA[Nowadays everyone seems to speak about this; every time they cross a person who has a bad day, the tendency is to tag them as "people with anger management problems". So, it seems like a new stuff, but how new is anger to the world?]]></description>
</item>
<item>
<title>Anger Problems in Your Child</title>
<link>http://EzineArticles.com/6744982</link>
<guid>http://EzineArticles.com/6744982</guid>
<pubDate>Fri, 09 Dec 2011 11:44:51 -0600</pubDate>
<description><![CDATA[Often, parents dismiss an angry retort or rebellious behavior, considering it to be just a "phase" that every child goes through. While it is true that a certain amount of frustration is experienced by toddlers and new teens, there's a fine line between what is normal and what is not. If anger problems are not diagnosed and treated early enough, they may take hold forever and render your child incapable of fully succeeding in life. Here's how to know if your child is just a normal kid being stubborn, or has real anger problems.]]></description>
</item>
<item>
<title>7 Techniques for Getting Your Anger Management Under Control</title>
<link>http://EzineArticles.com/6745448</link>
<guid>http://EzineArticles.com/6745448</guid>
<pubDate>Thu, 08 Dec 2011 20:38:30 -0600</pubDate>
<description><![CDATA[Anger is a common emotion in everyone. It is considered to be both natural and healthy to express your anger when you feel it. However, you should be able to do this in a controlled and rational manner. Expressing anger is not permission to rage constantly, as this is not healthy. Likewise, bottling anger up can cause major outbursts down that line that can even be physical so it is another major no-no.]]></description>
</item>
<item>
<title>Personal Freedom Through Feeling and Releasing Emotions</title>
<link>http://EzineArticles.com/6734407</link>
<guid>http://EzineArticles.com/6734407</guid>
<pubDate>Wed, 07 Dec 2011 16:28:18 -0600</pubDate>
<description><![CDATA[Employers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health.  What amazing statistics!]]></description>
</item>
<item>
<title>How to Not Overreact With Emotion</title>
<link>http://EzineArticles.com/6704783</link>
<guid>http://EzineArticles.com/6704783</guid>
<pubDate>Wed, 07 Dec 2011 10:07:06 -0600</pubDate>
<description><![CDATA[Counterfeit emotions. What are they and how do we tell the difference? For starters, know what feels good.]]></description>
</item>
<item>
<title>Resentment - Weapon Against the Self</title>
<link>http://EzineArticles.com/6738294</link>
<guid>http://EzineArticles.com/6738294</guid>
<pubDate>Wed, 07 Dec 2011 09:54:08 -0600</pubDate>
<description><![CDATA[A young civil servant takes his young family "North" to the isolated Pilbara region of Australia to serve the community. Their travel plans are wrung with hope and they arrive esteemed in expectation. Soon, however, buoyancy makes way for bitterness... What he finds up north does not gladden his heart at all - all the promises they listened to are realised, empty, in a harsh land of disappointment. That is his personal experience.]]></description>
</item>
<item>
<title>Anger Management: Why It Seems to Be Coming More Commonplace</title>
<link>http://EzineArticles.com/6736496</link>
<guid>http://EzineArticles.com/6736496</guid>
<pubDate>Tue, 06 Dec 2011 14:43:49 -0600</pubDate>
<description><![CDATA[Anger management problems are becoming pandemic. In the world in which people live in today, there are increasingly large numbers of reasons for people to get angry. It seems often that the whole population of the world is becoming more egocentric and less caring about others. The good Samaritan of the Bible has become very rare. Everyone seems more enraged than ever before - which is for good reason, really - but people must sort out ways to deal with anger management.]]></description>
</item>
<item>
<title>Anger Management Classes Help Couples and Families Through Tough Times</title>
<link>http://EzineArticles.com/6736958</link>
<guid>http://EzineArticles.com/6736958</guid>
<pubDate>Mon, 05 Dec 2011 19:10:51 -0600</pubDate>
<description><![CDATA[As couples and families spend more time with one another, there is a more likely chance that they will get on each other's nerves at some point or another. It's not uncommon for the unity of the couple or family to fall apart from simple, and most time unnecessary, anger.]]></description>
</item>
<item>
<title>Why People Bully</title>
<link>http://EzineArticles.com/6708161</link>
<guid>http://EzineArticles.com/6708161</guid>
<pubDate>Mon, 05 Dec 2011 14:31:05 -0600</pubDate>
<description><![CDATA[Why is it that certain people bully others? If you have ever being bullied, than you may have also wondered why it is that such a person can become so nasty to you, what is it within them that makes them become so nasty to you, assuming that it is them? Well I can fortunately say in advance that it isn't you, the problem is with the bully. This article explains why bullies tend to bully!]]></description>
</item>
<item>
<title>Anger Management Games Can Help You Better Control Your Anger</title>
<link>http://EzineArticles.com/6731642</link>
<guid>http://EzineArticles.com/6731642</guid>
<pubDate>Fri, 02 Dec 2011 19:23:44 -0600</pubDate>
<description><![CDATA[Anger management games sound like something you would do with children to help them manage their anger. But did you know games work equally well if not better with adults?]]></description>
</item>
<item>
<title>Venting Anger Is Just Like An Air Vent - The Hot Air Comes Out And Who Knows How Far It Spreads!</title>
<link>http://EzineArticles.com/6731606</link>
<guid>http://EzineArticles.com/6731606</guid>
<pubDate>Fri, 02 Dec 2011 15:58:48 -0600</pubDate>
<description><![CDATA[Popular 'anger management' experts, today, give advice on how to vent your anger. I'm going against popular culture - it's NEVER GOOD to vent anger! Anger is our physical attack.]]></description>
</item>
<item>
<title>Avoid Arguments During the Holidays by Learning Simple Anger Management Techniques</title>
<link>http://EzineArticles.com/6731328</link>
<guid>http://EzineArticles.com/6731328</guid>
<pubDate>Fri, 02 Dec 2011 12:01:59 -0600</pubDate>
<description><![CDATA[During the Holidays that's when family members come together. Relatives and friends you have not seen for so long, this is the time you see them again. Therefore this can bring old resentments and grievances that can often lead to anger. Many people find themselves time stressed with holiday preparations which even lowers coping ability.]]></description>
</item>
<item>
<title>How To Manage Anger - Some Simple Techniques</title>
<link>http://EzineArticles.com/6729467</link>
<guid>http://EzineArticles.com/6729467</guid>
<pubDate>Fri, 02 Dec 2011 08:24:39 -0600</pubDate>
<description><![CDATA[When we get angry, we tend to lash out. Some of this is physiological, and once we know what's happening, it's easier for us to learn how to manage anger and avoid hurting someone, or ourselves.]]></description>
</item>
<item>
<title>Healing Our Own Emotional Pain to Stop Misery, Hurt and Anger</title>
<link>http://EzineArticles.com/6717883</link>
<guid>http://EzineArticles.com/6717883</guid>
<pubDate>Tue, 29 Nov 2011 10:00:59 -0600</pubDate>
<description><![CDATA[How do you react when somebody "pushes your buttons"? Most people will experience a feeling of discomfort or even pain when somebody else says or does something that they do not like. We tend to say that someone has hurt our feelings. But you and only you are responsible for how you feel and you must take control of your emotional pain if you want to stop misery, hurt and anger and find balance and peace in your life.]]></description>
</item>
<item>
<title>Dealing With Mood Swings</title>
<link>http://EzineArticles.com/6710758</link>
<guid>http://EzineArticles.com/6710758</guid>
<pubDate>Mon, 28 Nov 2011 13:30:40 -0600</pubDate>
<description><![CDATA[Don't you just wish that you can be in a good mood all the time? I do, and I'm sure you do too. Yet, we are still in this flesh that has emotions that go crazy sometimes. And then we have our monthly period and other hormonal changes that happen inside our bodies. Add to these the day-to-day pressures that we have to deal with. There are days when you can handle it better and days when you just feel like screaming.]]></description>
</item>
<item>
<title>Anger Management Classes: Facts You Need to Know</title>
<link>http://EzineArticles.com/6710986</link>
<guid>http://EzineArticles.com/6710986</guid>
<pubDate>Mon, 28 Nov 2011 09:22:13 -0600</pubDate>
<description><![CDATA[The most common anger management courses taken are done so through the court system. Many people will be ordered to take these classes if they have been involved in a domestic incident in which they lost control and hurt someone else. Men are more commonly seen taking these classes because they tend to be more aggressive than women naturally.]]></description>
</item>
<item>
<title>Couples Get Relief From Anger Management Clases</title>
<link>http://EzineArticles.com/6711161</link>
<guid>http://EzineArticles.com/6711161</guid>
<pubDate>Wed, 23 Nov 2011 09:09:26 -0600</pubDate>
<description><![CDATA[Anger is a natural human response to events in the environment. It occurs when something happens to an individual and they feel that is was not appropriate or acceptable. Naturally, people will respond to the situation in order to try to resolve it. Their emotional response is to be unhappy and not comfortable. There may also be physical or verbal responses to the issue.]]></description>
</item>
<item>
<title>Five Ways to Handle Your Anger</title>
<link>http://EzineArticles.com/6679370</link>
<guid>http://EzineArticles.com/6679370</guid>
<pubDate>Mon, 21 Nov 2011 12:10:15 -0600</pubDate>
<description><![CDATA[At the start of almost all online anger management classes, trainers reassure their students that anger is truly a normal reaction to particular scenarios and it is in no way a bad thing. The only issue with anger, however, is that if you can't deal with it, and you could end up doing things you'll regret afterwards. When you're angry, you could say and do stuff that hurt other people and often even yourself.]]></description>
</item>
<item>
<title>What Are You So Angry About?</title>
<link>http://EzineArticles.com/6699102</link>
<guid>http://EzineArticles.com/6699102</guid>
<pubDate>Fri, 18 Nov 2011 10:48:19 -0600</pubDate>
<description><![CDATA[Every so often, I notice I am surrounded by angry people. People start slamming doors, cutting me off in traffic, and even the movies I watch seem to have angry characters! When that happens, it is the perfect time to stop, pause, and self-reflect. After all, what is around us is always inside us, and if I am noticing angry people, there's an angry Dr. Saira somewhere inside me, waiting to be acknowledged. I grew up around chronically angry people, and through my personal and professional research, have learned a lot about anger. Read on to learn how to identify your own anger, and what to do with it. This is an especially important read if you don't think of your self as angry, because the deeper your anger is buried, the more freeing it will be when you finally get it out of your system!]]></description>
</item>
<item>
<title>The Anger List</title>
<link>http://EzineArticles.com/6695398</link>
<guid>http://EzineArticles.com/6695398</guid>
<pubDate>Fri, 18 Nov 2011 09:21:50 -0600</pubDate>
<description><![CDATA[Do you want to make an anger list? Would you like to know what an anger list is? Want to know where to start? Right here.]]></description>
</item>
<item>
<title>Get Assistance for Workplace Violence and Anger Management</title>
<link>http://EzineArticles.com/6698282</link>
<guid>http://EzineArticles.com/6698282</guid>
<pubDate>Wed, 16 Nov 2011 19:01:43 -0600</pubDate>
<description><![CDATA[With the increase of financial stress in the economy, comes the increased possibility of violence and anger being expressed in the workplace. This certainly is a matter of serious concern to both management and employees alike. This problem can be seen in both an increase of violence from customers, and anger by employees expressed towards others in the workplace.]]></description>
</item>
<item>
<title>Court Ordered Anger Management Explained</title>
<link>http://EzineArticles.com/6695243</link>
<guid>http://EzineArticles.com/6695243</guid>
<pubDate>Tue, 15 Nov 2011 16:31:55 -0600</pubDate>
<description><![CDATA[People who have been arraigned in court because of committing crimes that were provoked by anger are often directed by a judge or the person presiding over their case to take court ordered anger management classes as the path way to rehabilitation therapy. This process is indeed a crucial one in an individual's attempt at complete change or control of fury. What court ordered anger management classes do is teaching effective communication skills, stress management techniques and ways to increase emotional intelligence. These are normally offered as private confidential coaching or in small group settings, according to the participant's need. There are a few facts to note about this mode of lessons. Some of them are discussed below.]]></description>
</item>
<item>
<title>Letting Anger Go</title>
<link>http://EzineArticles.com/6687734</link>
<guid>http://EzineArticles.com/6687734</guid>
<pubDate>Tue, 15 Nov 2011 16:00:40 -0600</pubDate>
<description><![CDATA[Having trouble letting anger go? Me too sometimes, but luckily there are a bunch of ways to work with and through your angers in a positive and productive light. Wouldn't it be great to know that when events, that inevitably happen in life go wrong, that you can truly let it go once and for all?]]></description>
</item>
<item>
<title>Do You Suffer From The Jekyll And Hyde Syndrome?</title>
<link>http://EzineArticles.com/6691053</link>
<guid>http://EzineArticles.com/6691053</guid>
<pubDate>Mon, 14 Nov 2011 16:18:53 -0600</pubDate>
<description><![CDATA[The Jekyll and Hyde Syndrome, as I define it, is when you become the exact person that you detest. Why does this happen? Because you have unresolved, underlying anger. We live in a culture where anger is misunderstood and maligned. Anger is not a bad thing. But, it has to be utilized responsibly!]]></description>
</item>
<item>
<title>Find Anger Management Classes That Really Work</title>
<link>http://EzineArticles.com/6687207</link>
<guid>http://EzineArticles.com/6687207</guid>
<pubDate>Fri, 11 Nov 2011 15:38:19 -0600</pubDate>
<description><![CDATA[I've made many observations over the years as a licensed clinician and anger management instructor. I would estimate that I have seen thousands of anger management students over the last 9 years. I'll estimate that it's about 5000 clients that I have personally seen in my office either in a group setting or individually. I've had the unique opportunity to work with a broad range of clients all with varying backgrounds, education, life experience, religion, work experience, socio-economic levels, etc. I've also been able to utilize an approach that has allowed me to refine my skills and really hone in on what works.]]></description>
</item>
<item>
<title>Anger Management: 7 Solutions You Can Apply Today</title>
<link>http://EzineArticles.com/6678172</link>
<guid>http://EzineArticles.com/6678172</guid>
<pubDate>Thu, 10 Nov 2011 12:32:16 -0600</pubDate>
<description><![CDATA[Everyday irritations can disturb your peace and that could mean everything from road construction to the incessant bark of a dog. These things can elicit negative feelings for you, but you don't wish to live in constant pessimism, right? Have annoyances overwhelmed you and driven you to say and do things you normally wouldn't say or do?]]></description>
</item>
<item>
<title>The Golden Rule Shines Even in Traffic</title>
<link>http://EzineArticles.com/6677986</link>
<guid>http://EzineArticles.com/6677986</guid>
<pubDate>Wed, 09 Nov 2011 15:12:55 -0600</pubDate>
<description><![CDATA[We all know this one: "Do unto others as you would have them to unto you". When I can remember this as being one of those very basic, universal guidelines my journey is much more pleasant.]]></description>
</item>
<item>
<title>Anger Management: 3 Simple Tips to Get a Grip</title>
<link>http://EzineArticles.com/6675629</link>
<guid>http://EzineArticles.com/6675629</guid>
<pubDate>Tue, 08 Nov 2011 15:52:42 -0600</pubDate>
<description><![CDATA[Anger management is confusing to some people. Expressing your anger once in a while is perfectly normal. It is actually recognized as a healthy response developed by the body to cope with stressing situations. However, when your anger slowly becomes a habit, it then becomes destructive. If stress and your behavioral response to it is now destroying your personal life, then anger management offers the perfect solution for this problem.]]></description>
</item>
<item>
<title>Just What Sparks Your Anger and Some Tips to Control It</title>
<link>http://EzineArticles.com/6665758</link>
<guid>http://EzineArticles.com/6665758</guid>
<pubDate>Mon, 07 Nov 2011 08:57:14 -0600</pubDate>
<description><![CDATA[Among the first milestones in anger management classes is pinpointing precisely what your anger triggers are. This simply means analyzing your day-to-day life and check for particular conditions or features in people which may have you seeing red, sometimes on a fairly good day.]]></description>
</item>
<item>
<title>Better Understand Court Ordered Anger Management Classes</title>
<link>http://EzineArticles.com/6672101</link>
<guid>http://EzineArticles.com/6672101</guid>
<pubDate>Sun, 06 Nov 2011 19:49:06 -0600</pubDate>
<description><![CDATA[Anger Management classes are sometimes ordered by the courts for any number of reasons. Often these classes are also taken, for other reasons, without any mandatory requirements, such as for personal growth, or at the request of an employer or relative. When ordered by the courts, anger management classes become mandatory. They may also be ordered by the probation department,or as a component of a plea bargain or for minor law violations.]]></description>
</item>
<item>
<title>One Quick Question To Find Out If You Are A Negative Or Pessimistic Person!</title>
<link>http://EzineArticles.com/6671305</link>
<guid>http://EzineArticles.com/6671305</guid>
<pubDate>Fri, 04 Nov 2011 13:22:10 -0500</pubDate>
<description><![CDATA[Right now I have 3 coaches helping me build my social media and social marketing. This week I decided I really don't need 3 (since I'm paying them ALL!) Each one has been quite helping full in her own way (yes, all women!) I have found myself dwelling negatively on the one I decided to drop. Lots of negative thoughts, many times a day! I can just hear myself going on and on, "blah blah, blah blah, blah blah!" I'm even boring MYSELF because I keep having those same pessimistic conversations in my head!]]></description>
</item>
<item>
<title>Be the Boss of Your Anger</title>
<link>http://EzineArticles.com/6609498</link>
<guid>http://EzineArticles.com/6609498</guid>
<pubDate>Fri, 04 Nov 2011 10:59:02 -0500</pubDate>
<description><![CDATA[Angry people often feel that they are in control. They use anger as a way of getting their own way, but at what cost to themselves and their relationships? Let's look at ways to be in control of anger and have more effective ways of building effective communications with others.]]></description>
</item>
<item>
<title>Blaming Others Can Ruin Your Health</title>
<link>http://EzineArticles.com/6667285</link>
<guid>http://EzineArticles.com/6667285</guid>
<pubDate>Thu, 03 Nov 2011 17:39:28 -0500</pubDate>
<description><![CDATA[Do you know that blaming others hurts you more than it hurts the ones you are blaming? Discover how to release blame.]]></description>
</item>
<item>
<title>Methods for Getting a Grip on Anger</title>
<link>http://EzineArticles.com/6607244</link>
<guid>http://EzineArticles.com/6607244</guid>
<pubDate>Thu, 03 Nov 2011 13:11:09 -0500</pubDate>
<description><![CDATA[Many of us have difficulty controlling our responses in pressure-filled, stressful situations. When we are feeling reactive, it can be difficult to take a step back and slow down our thinking. We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.]]></description>
</item>
<item>
<title>Anger Management - Understanding How Individual Psychotherapy Can Help You</title>
<link>http://EzineArticles.com/6648094</link>
<guid>http://EzineArticles.com/6648094</guid>
<pubDate>Thu, 03 Nov 2011 12:45:52 -0500</pubDate>
<description><![CDATA[Most people experience anger, an important human emotion, at particular times and in varied situations. The individual controls the expression of emotions such as anger, rage and even irritation. However, most people do not realize that they are able to control the expression of these emotions.]]></description>
</item>
<item>
<title>How to Tell If You Need an Anger Management Class</title>
<link>http://EzineArticles.com/6666951</link>
<guid>http://EzineArticles.com/6666951</guid>
<pubDate>Wed, 02 Nov 2011 20:02:58 -0500</pubDate>
<description><![CDATA[While anger is a natural and healthy human emotion, there are certain cases where an individual does and says things that may be considered as extreme as a result of anger. If these extreme reactions to anger are a common occurrence, then anger management classes should be considered. The decision to take the classes can be made by the individual who needs them, loved ones, colleagues and in extreme cases through a court order. Understanding why you need to enroll into anger management classes will help in the achievement of faster and long term results.]]></description>
</item>
<item>
<title>Anger Management Class: A Helpful Resource</title>
<link>http://EzineArticles.com/6663884</link>
<guid>http://EzineArticles.com/6663884</guid>
<pubDate>Wed, 02 Nov 2011 11:24:24 -0500</pubDate>
<description><![CDATA[For those who do recognize they have temper problem, an anger management class is a step in the right direction. Everybody in life has their own struggles and crosses to bear and sometimes it can be difficult when one decides to turn in and face these problems by themselves. Of course there is a lot of help out there, but it remains to be seen whether the individual themselves will put aside their pride for a moment, step back and take the opportunity to seek help for themselves.]]></description>
</item>
<item>
<title>Angry People and How To Deal With Them</title>
<link>http://EzineArticles.com/6658559</link>
<guid>http://EzineArticles.com/6658559</guid>
<pubDate>Mon, 31 Oct 2011 19:51:42 -0500</pubDate>
<description><![CDATA[Everybody gets angry from time to time, but there are people who seem to be in the angry super league all the time. They seem to be constantly more angry than most of us and wait for the next time they can explode. It's always difficult to deal with someone who is angry, but even more difficult if they are experts; full time angry aficionados. This article de-mystifies the weird world of Mr and Mrs Angry.]]></description>
</item>
<item>
<title>Managing the Emotions In Truth</title>
<link>http://EzineArticles.com/6657943</link>
<guid>http://EzineArticles.com/6657943</guid>
<pubDate>Mon, 31 Oct 2011 11:32:01 -0500</pubDate>
<description><![CDATA[Emotions have a funny way of commanding our attention - if not initially, by way of our honouring them by truth, then it's by distraction as they confuse our further reactions to future situations. Poorly handled emotions make us even more emotional. Emotions are God's way of forcing us to own the truth about how we feel.]]></description>
</item>
<item>
<title>Don't Use That Psychological Bull Crap On Me! Anger Untangled at Work and Home</title>
<link>http://EzineArticles.com/6647507</link>
<guid>http://EzineArticles.com/6647507</guid>
<pubDate>Fri, 28 Oct 2011 16:14:47 -0500</pubDate>
<description><![CDATA[Have you ever attempted to empathize with someone when he's mad and he reacts negatively? You say something like "I can see that what I did really hurt you," or "I've really irritated you," and the response you get is along the lines of "don't tell me how I feel." If you are using empathy and getting a more defensive response, the most likely reason is that you are not coming across as sincere.]]></description>
</item>
<item>
<title>Signs of an Anger Problem - How to Get Help</title>
<link>http://EzineArticles.com/6591430</link>
<guid>http://EzineArticles.com/6591430</guid>
<pubDate>Fri, 28 Oct 2011 08:46:40 -0500</pubDate>
<description><![CDATA[When a person reflects on the times when they became angry they may recognise those times as being when they felt disrespected, not listened to, dismissed. If those situations occur with increasing frequency it can be important to consider where the problem lies. Let's have a look at anger.]]></description>
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