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<title>Self-Improvement:Stress-Management Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Self-Improvement:Stress-Management</link>
<pubDate>Mon, 13 Feb 2012 17:42:56 -0600</pubDate>
<image><title>Self-Improvement:Stress-Management from EzineArticles.com</title>
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<title>5 Common Stressors for Teens</title>
<link>http://EzineArticles.com/6875651</link>
<guid>http://EzineArticles.com/6875651</guid>
<pubDate>Mon, 13 Feb 2012 12:41:28 -0600</pubDate>
<description><![CDATA[As long as we are alive we have stress. Kids and teens are as likely to experience intense stress as are adults. Some parents falsely assume that if their child does not have bills to pay or chores and responsibilities that their child is living a stress-free life.]]></description>
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<title>Reducing Stress by Focusing on Your Breath</title>
<link>http://EzineArticles.com/6872131</link>
<guid>http://EzineArticles.com/6872131</guid>
<pubDate>Mon, 13 Feb 2012 12:37:21 -0600</pubDate>
<description><![CDATA[There are two real eye-opening things about reducing stress. One is that it may have taken you years or even decades to get really stressed out, but you can dramatically dump your stress in a matter of hours, days or weeks at the most. The other is that as complicated and sometimes incomprehensible as stress can be - such as if you're stressed out because of 100 different things all attacking you at the same time - the "exit" to stress is often very simple.]]></description>
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<title>4 Tips To Beat Tension</title>
<link>http://EzineArticles.com/6863595</link>
<guid>http://EzineArticles.com/6863595</guid>
<pubDate>Mon, 13 Feb 2012 11:52:10 -0600</pubDate>
<description><![CDATA[Tension is an inevitable part of our life. While countless books and magazines may say a few things on how you can cope with or avoid stress, there is still no surest way to completely eliminate it. However, if you always think positively and you try to be more organized with your life, you'll surely take away stress. Negative thoughts and frequent panicking contribute much to a stressful life. So, instead of taking pills and other related drugs to lessen the feeling of anxiety, I'd rather tell you to talk to somebody, be more organized with your schedule, set feasible goals, and treat yourself once in a while.]]></description>
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<title>Ways To Get Rid Of Tension</title>
<link>http://EzineArticles.com/6858464</link>
<guid>http://EzineArticles.com/6858464</guid>
<pubDate>Mon, 13 Feb 2012 11:51:22 -0600</pubDate>
<description><![CDATA[Life, nowadays, has become more complicated where everyone feels the tension. The world that we have right now is not as simple 10 or 20 years ago. Everything changes and with the ever-growing materialistic work, it's quite obvious that this affects the person's body and mind. Stress-related issues are much observed today. People, both men and women are always complaining of stress and other related issues like anxiety and depression. There are effective ways to get rid of tension or the feeling of pressure and most methods can be done simpler. Sometimes, you only need to explore something.]]></description>
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<title>Options - Are They A Blessing Or A Curse?</title>
<link>http://EzineArticles.com/6878164</link>
<guid>http://EzineArticles.com/6878164</guid>
<pubDate>Mon, 13 Feb 2012 11:38:41 -0600</pubDate>
<description><![CDATA[Options are okay... they're certainly not there to stress us out; but often we let them, because we don't want to let go of parts of more than one option - we want to hedge our bets. We want a bit of everything that's on offer. We even speed up our lives in order to not miss out. The irony is in seeking to gain we lose. Options, converse to how we see them, are actually a means to freedom-of-choice.]]></description>
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<title>Winning Our Well-Being</title>
<link>http://EzineArticles.com/6842273</link>
<guid>http://EzineArticles.com/6842273</guid>
<pubDate>Mon, 13 Feb 2012 11:36:07 -0600</pubDate>
<description><![CDATA[Winning our well-being is securing peace, joy, and grace, simultaneously. We may have had it. It can be won, again. That state of mind and condition of heart centres on our desire - will we work for it?]]></description>
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<title>Journaling: An Easy and Inexpensive Tool for Stress-Reduction</title>
<link>http://EzineArticles.com/6818554</link>
<guid>http://EzineArticles.com/6818554</guid>
<pubDate>Mon, 13 Feb 2012 11:10:32 -0600</pubDate>
<description><![CDATA[Lately I've been extremely busy; as any nurse has been at one time...or is ALL of the time! I notice that my mind is racing, thoughts are coming and going quickly, and I feel scattered. Currently I balance my part-time role as a clinical nurse research fellow, my role as a nurse in a wellness center, and my own health coaching practice. As my coaching business is relatively new; there is a ton of work to do. Writing articles, meeting people for strategic alliance meetings, conference calls, and my own reading and educating myself to keep me up with the times are just some of the things I am juggling. I am sure, as a busy nurse in whatever realm of nursing you work in, you also must balance it all.]]></description>
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<title>Managing Workplace Stress</title>
<link>http://EzineArticles.com/6872200</link>
<guid>http://EzineArticles.com/6872200</guid>
<pubDate>Mon, 13 Feb 2012 11:03:27 -0600</pubDate>
<description><![CDATA[Stress and tension can come from many different events, situations, and changes in your life. As we've mentioned, family strife and tension is one of the top stressors in our lives. The second most obvious situation would be managing workplace stress.]]></description>
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<title>The Best Ways I Use For Calming Myself - Follow These Simple Steps</title>
<link>http://EzineArticles.com/6875102</link>
<guid>http://EzineArticles.com/6875102</guid>
<pubDate>Sat, 11 Feb 2012 17:02:56 -0600</pubDate>
<description><![CDATA[How many times have we had butterflies in our stomach as we are about to face an ordeal, a new job, and exam, an interview or just any stressful situation? The answer is probably hundreds of times. Well, here are some suggestions that I use for calming myself down.]]></description>
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<title>Easy Stress Relief Tips For You</title>
<link>http://EzineArticles.com/6873333</link>
<guid>http://EzineArticles.com/6873333</guid>
<pubDate>Fri, 10 Feb 2012 15:18:28 -0600</pubDate>
<description><![CDATA[Many people all around the world are suffering from stress. Often it is caused by their hectic work schedule or even their own personal family problems. That is why many people are searching for the right natural stress relief tips to help them.]]></description>
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<title>New Year's Resolutions, Will Power, and the February Fade</title>
<link>http://EzineArticles.com/6872002</link>
<guid>http://EzineArticles.com/6872002</guid>
<pubDate>Fri, 10 Feb 2012 13:20:16 -0600</pubDate>
<description><![CDATA[Did you have high hopes for change in January, but found yourself slipping down from the heights as the month progressed? Were you firmly resolved to lose weight, stop smoking, exercise more, eat more vegetables and fewer doughnuts, clean out those crammed closets? And now you're grabbing doughnuts instead of a walk, eating one forkful of vegetables and convincing yourself that's enough, jamming more things into your closet, and have stopped stepping on the scale because it doesn't tell you anything rewarding anyway.]]></description>
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<title>Single Moms: Stressed at Work? Take Steps to Minimize the Physical Signs of Stress</title>
<link>http://EzineArticles.com/6867566</link>
<guid>http://EzineArticles.com/6867566</guid>
<pubDate>Fri, 10 Feb 2012 09:03:09 -0600</pubDate>
<description><![CDATA[The physical signs of stress are easy to spot, but not so easy to eliminate. Take advantage of the many tools, tips and techniques available to effectively manage stress.]]></description>
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<title>Why Working in Schools Can Be So Stressful</title>
<link>http://EzineArticles.com/6869929</link>
<guid>http://EzineArticles.com/6869929</guid>
<pubDate>Fri, 10 Feb 2012 08:20:35 -0600</pubDate>
<description><![CDATA[Working in schools can be very rewarding and very demanding too! Have you given any thought to why working in schools can be so stressful?]]></description>
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<title>6 Tips to Overcome Your Fear Of Flying</title>
<link>http://EzineArticles.com/6871507</link>
<guid>http://EzineArticles.com/6871507</guid>
<pubDate>Thu, 09 Feb 2012 17:38:15 -0600</pubDate>
<description><![CDATA[For many, the only distress that is felt concerning flying is getting the bags packed and arriving at the airport on time. However, there are others who are more distressed over the actual flight. Several studies have found that up to 40 percent of people have a fear of flying.]]></description>
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<title>Concrete Tips to Avoid Caregiver Burnout</title>
<link>http://EzineArticles.com/6866733</link>
<guid>http://EzineArticles.com/6866733</guid>
<pubDate>Thu, 09 Feb 2012 13:34:01 -0600</pubDate>
<description><![CDATA[Caregiver stress, when left unchecked, can spiral to unhealthy levels, putting the caregiver's wellness at risk. Read on for three ways to manage potential burnout.]]></description>
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<title>Deal With It - Proactively! Reduce Your Stress With This Proven Tip, Part 2</title>
<link>http://EzineArticles.com/6855944</link>
<guid>http://EzineArticles.com/6855944</guid>
<pubDate>Thu, 09 Feb 2012 10:35:58 -0600</pubDate>
<description><![CDATA[Would you prefer an easier life? Me, too! Yet how many of us are willing to put in the effort for life to become easier? You already appreciate the value of investing so you have money for later, but is that the only thing that will give you an easier life?]]></description>
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<title>Stress and the Four Stages of Competence while Learning, Part 1</title>
<link>http://EzineArticles.com/6833048</link>
<guid>http://EzineArticles.com/6833048</guid>
<pubDate>Thu, 09 Feb 2012 10:35:42 -0600</pubDate>
<description><![CDATA[This Stress Curve article describes the stress you experience as you learn anything in life. Your level of competence differs vastly in the four stages of learning, and so does your stress! ]]></description>
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<title>A Healthy Approach to Stress!</title>
<link>http://EzineArticles.com/6828266</link>
<guid>http://EzineArticles.com/6828266</guid>
<pubDate>Thu, 09 Feb 2012 07:50:45 -0600</pubDate>
<description><![CDATA[Stress is a very popular complaint today. People often complain they feel stressed. What is 'Stress'? People often use the word 'stress' when they mean pressure.]]></description>
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<title>3 Seconds to See What Stress Is And How to End It</title>
<link>http://EzineArticles.com/6862310</link>
<guid>http://EzineArticles.com/6862310</guid>
<pubDate>Wed, 08 Feb 2012 18:35:52 -0600</pubDate>
<description><![CDATA[Do you want to end your stress in the next 3 seconds? You will be shocked and amazed when it happens.]]></description>
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<title>How Can You Test the Level of Your Stress?</title>
<link>http://EzineArticles.com/6861819</link>
<guid>http://EzineArticles.com/6861819</guid>
<pubDate>Wed, 08 Feb 2012 18:08:08 -0600</pubDate>
<description><![CDATA[In order to continue living life in a healthy and in fitter way, you should test the level of your stress. Remember the human body is more like an effective and efficient machine that is working day and night. It works hard in order keep its condition better. However, if you keep abusing your body, in the process you would soon notice wear and tear. The body slows down. This process is slow because the range to which the body can tolerate the stress and any sort of abuses is quite huge. Do not let it go to a level, where no repair is possible.]]></description>
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<title>Stress Relief for Women, and It's Free</title>
<link>http://EzineArticles.com/6866433</link>
<guid>http://EzineArticles.com/6866433</guid>
<pubDate>Wed, 08 Feb 2012 11:57:03 -0600</pubDate>
<description><![CDATA[Stress relief is the number one thing most women need more of. There are so many stressors on women today; family, work, finances, health, relationships. Good or bad, stress is a major part of our lives. And the biggest obstacle to obtaining relief women have are their own beliefs.]]></description>
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<title>Stress and Symptoms</title>
<link>http://EzineArticles.com/6861589</link>
<guid>http://EzineArticles.com/6861589</guid>
<pubDate>Wed, 08 Feb 2012 11:39:02 -0600</pubDate>
<description><![CDATA[Every day you hear friends, family, coworkers, even the clerk at the local grocery store complain that their lives are too full of stress. What is stress? Why do we find stress to be so incompatible with our lifestyles?]]></description>
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<title>How Do You Tune Your Instrument?</title>
<link>http://EzineArticles.com/6864707</link>
<guid>http://EzineArticles.com/6864707</guid>
<pubDate>Tue, 07 Feb 2012 19:57:13 -0600</pubDate>
<description><![CDATA[If you were a world-class musician you would never think of performing without tuning your instrument. Yet every day you head out the door and face your life and career without taking any time to best prepare for success.]]></description>
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<title>Be At Peace Every Day</title>
<link>http://EzineArticles.com/6864662</link>
<guid>http://EzineArticles.com/6864662</guid>
<pubDate>Tue, 07 Feb 2012 15:32:49 -0600</pubDate>
<description><![CDATA[In order to find peace, we do not need to escape the moment we are in. We may think that we must have things be a certain way in order to feel peaceful. We may believe peace can only be found during certain types of moments. This is not true. All moments can provide peace to us if we can be with them and allow ourselves to relax.]]></description>
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<title>Emotional Wellbeing: Bounce</title>
<link>http://EzineArticles.com/6867020</link>
<guid>http://EzineArticles.com/6867020</guid>
<pubDate>Tue, 07 Feb 2012 14:58:55 -0600</pubDate>
<description><![CDATA[When your emotional wellbeing suffers a blow, see life through the eyes of a child. One delighting in the fun of...]]></description>
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<title>Gender Differences in Teen Stress: Avoidance and Coping</title>
<link>http://EzineArticles.com/6861384</link>
<guid>http://EzineArticles.com/6861384</guid>
<pubDate>Tue, 07 Feb 2012 14:27:49 -0600</pubDate>
<description><![CDATA[We all know stress is a part of life. As such we need to focus on how to help teens deal with stress while at the same time respecting their natural differences.]]></description>
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<title>Managing Stress: How To Be Less Worried</title>
<link>http://EzineArticles.com/6850177</link>
<guid>http://EzineArticles.com/6850177</guid>
<pubDate>Tue, 07 Feb 2012 14:10:25 -0600</pubDate>
<description><![CDATA[Worry is one of the most pervasive emotions and at its core it's based on fear and hypothesis. What starts as mild can quickly spiral out of control and the next thing you know, you're in the throes of depression. So when we feel the beginnings, how do we manage the stress of worry?]]></description>
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<title>My Road to Inner Success</title>
<link>http://EzineArticles.com/6854847</link>
<guid>http://EzineArticles.com/6854847</guid>
<pubDate>Fri, 03 Feb 2012 08:55:25 -0600</pubDate>
<description><![CDATA[In western culture (and increasingly it seems, eastern culture, too) the idea of being a "success" is rather narrowly defined. Typically, we claim that someone is successful if they've climbed the ladder of whatever profession they might in - whether that's sales, entertainment, healthcare, sports, politics or anything else.]]></description>
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<title>Stress-Reduction Techniques for Relaxation</title>
<link>http://EzineArticles.com/6851142</link>
<guid>http://EzineArticles.com/6851142</guid>
<pubDate>Thu, 02 Feb 2012 18:33:18 -0600</pubDate>
<description><![CDATA[The best way to overcome stress is to practice relaxation meditation. Even doctors are advocating practice of mediation to live a stress-free healthy life. In your busy life meditation can be done even in sleep. In sleep, your conscious mind takes off but your subconscious mind can listen to stress-relief mediation and you wake up relaxed and stress-free.]]></description>
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<title>Learn More About Reflexology</title>
<link>http://EzineArticles.com/6856948</link>
<guid>http://EzineArticles.com/6856948</guid>
<pubDate>Thu, 02 Feb 2012 13:40:42 -0600</pubDate>
<description><![CDATA[For those who consider reflexology merely a pleasant foot massage, you may be in for a surprise. Reflexology is the gentle manipulation of pressure points to clear pathways for energy to flow. The increased energy then enlivens the body, helping it to heal itself.]]></description>
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<title>Good Stress, Bad Stress - Easy Tips for Staying Calm</title>
<link>http://EzineArticles.com/6848894</link>
<guid>http://EzineArticles.com/6848894</guid>
<pubDate>Wed, 01 Feb 2012 15:52:04 -0600</pubDate>
<description><![CDATA[What is Stress? It may sound strange for you to read the title, Good Stress and Bad Stress, it was sort of weird for me to write the words. My initial thought was, "Stress, who needs any of it" but stress is thought of as a part of life that is unavoidable and even needed in some instances.]]></description>
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<title>How To Deal With Corporate Stress</title>
<link>http://EzineArticles.com/6818339</link>
<guid>http://EzineArticles.com/6818339</guid>
<pubDate>Wed, 01 Feb 2012 15:50:56 -0600</pubDate>
<description><![CDATA[When you arrive home from work, how many times have you exclaimed, "I'm stressed out"? Occasionally? Constantly? For years?]]></description>
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<title>Easy Ways To Reduce Stress Today</title>
<link>http://EzineArticles.com/6853602</link>
<guid>http://EzineArticles.com/6853602</guid>
<pubDate>Wed, 01 Feb 2012 15:25:20 -0600</pubDate>
<description><![CDATA[Do you go home every single day feeling extremely tired? If yes then you are probably suffering from stress. You are not alone. There are millions of people who are trying their best to help reduce stress in their lives. Many are not successful, perhaps because they tend to forget how to simplify their methods.]]></description>
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<title>Stress Reduction - Channel Your Anger Into Productive Stress Reducing Energy</title>
<link>http://EzineArticles.com/6853012</link>
<guid>http://EzineArticles.com/6853012</guid>
<pubDate>Wed, 01 Feb 2012 09:31:50 -0600</pubDate>
<description><![CDATA[Anger is part of stress. It actually is an emotional by-product of stress. Anger can be held in or immediately expressed depending on the individual and the situation. This is related in the phrase, "My anger has a short fuse." There is a better way to resolve anger.]]></description>
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<title>Step-By-Step Strategy For Handling Stressful Dentist/Doctor Appointments</title>
<link>http://EzineArticles.com/6852596</link>
<guid>http://EzineArticles.com/6852596</guid>
<pubDate>Wed, 01 Feb 2012 09:16:53 -0600</pubDate>
<description><![CDATA[Sure, it's easy to tell people to relax, especially before undergoing a dental or medical procedure. But often, that advice doesn't mention exactly HOW to do that. The whole key is to avoid absorbing the whole situation at one time. Learn how to do that in this article.]]></description>
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<title>Review: APA's &quot;Stress in America&quot; Survey - Problem and Solution</title>
<link>http://EzineArticles.com/6852406</link>
<guid>http://EzineArticles.com/6852406</guid>
<pubDate>Wed, 01 Feb 2012 08:25:08 -0600</pubDate>
<description><![CDATA[Get off your stressful emotional roller-coaster! Eliminate all of your sabotaging, stress-causing feelings. As you let go of your backlog of negative feelings and emotions, the reactivity from them also leaves. The tension from them is permanently relaxed;you are the objective and calm observer.]]></description>
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<title>Is Worrying Normal?</title>
<link>http://EzineArticles.com/6826554</link>
<guid>http://EzineArticles.com/6826554</guid>
<pubDate>Tue, 31 Jan 2012 14:59:20 -0600</pubDate>
<description><![CDATA[If you never had a bout with worry, check your heartbeat. Everyone has and will worry. Are your worries overwhelming you, then that's not normal. If you would like to step out of the worry zone, you've come to the right place.]]></description>
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<title>Quotes About Worry From Wisdom Makers</title>
<link>http://EzineArticles.com/6828812</link>
<guid>http://EzineArticles.com/6828812</guid>
<pubDate>Tue, 31 Jan 2012 14:19:50 -0600</pubDate>
<description><![CDATA[What is a quote? Someone who speaks or writes a passage that sums up an experience that can better your situation or mind-set. You could call them wisdom makers.]]></description>
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<title>Top 10 Questions About Stress</title>
<link>http://EzineArticles.com/6830710</link>
<guid>http://EzineArticles.com/6830710</guid>
<pubDate>Tue, 31 Jan 2012 11:48:04 -0600</pubDate>
<description><![CDATA[Stress. What is it really? What do we mean when we say "I can't take the pressure?" Or "I'm stressed out?" Am I really? Is it a bad thing? Or do I actually need stress to get me going? A lot can be involved when we start a discussion about stress. And it's important to understand a problem before we can begin to find solutions for it.]]></description>
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<title>Are You a Female Manager? Do You Manage Your Stress Levels As Effectively As You Manage Your Staff?</title>
<link>http://EzineArticles.com/6843933</link>
<guid>http://EzineArticles.com/6843933</guid>
<pubDate>Tue, 31 Jan 2012 08:39:07 -0600</pubDate>
<description><![CDATA[Are you trying to be everything to everybody? Have you got too much to do and too little time? Have you ever noticed that the more you do the more others demand of you?]]></description>
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<title>Manage Your Workplace Stress by Finding the Cause</title>
<link>http://EzineArticles.com/6842305</link>
<guid>http://EzineArticles.com/6842305</guid>
<pubDate>Mon, 30 Jan 2012 17:12:10 -0600</pubDate>
<description><![CDATA[Your workplace is a tiny workshop where one personnel differs from the other in many aspects. As different tools help the functioning of a mechanism in a smoother way, in the same manner, a healthy team of personnel's will ought to work together to attain success in an organization.]]></description>
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<title>Winning at the Game of Office Conflict - Quitting May Not Be the Answer for You</title>
<link>http://EzineArticles.com/6843700</link>
<guid>http://EzineArticles.com/6843700</guid>
<pubDate>Mon, 30 Jan 2012 14:40:28 -0600</pubDate>
<description><![CDATA[Are you ready to throw in the towel at your job? Had enough of a boss that doesn't "get it"? Compelled to give your coworkers "what's coming to them"? Before you quit that job, (or that boss or those coworkers) there's the aftermath to consider. Read further before you chose the fork in the road.]]></description>
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<title>Enough! Overcoming the Little Annoyances Wearing You Out</title>
<link>http://EzineArticles.com/6849486</link>
<guid>http://EzineArticles.com/6849486</guid>
<pubDate>Mon, 30 Jan 2012 13:45:26 -0600</pubDate>
<description><![CDATA[What is the grain of sand in your shoe wearing you out-that annoyance present in the back of your mind wearing you down? What's grating on you today? No matter how good our lives are, we all face trials in our daily lives that can wear us down. Truth is even if our lives are excellent overall, we still measure our life satisfaction by the least satisfying parts. Learn four steps to turn those little annoyances bringing your life satisfaction down into prods for life improvement.]]></description>
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<title>Stress Management by Removing Distress and Finding Eustress</title>
<link>http://EzineArticles.com/6843506</link>
<guid>http://EzineArticles.com/6843506</guid>
<pubDate>Mon, 30 Jan 2012 13:18:39 -0600</pubDate>
<description><![CDATA[Think of STRESS and negative connotations usually spring to mind. However stress can be a vital step to moving forward in your life and in our business. You just need to find that sweet spot! That balance between 'distress' and 'eustress'. Stress is the body's response to external changes that place demands upon us, both physically and mentally. The difference between distress and eustress is all about tolerance.]]></description>
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<title>The Bessimer Process in Our Lives</title>
<link>http://EzineArticles.com/6846302</link>
<guid>http://EzineArticles.com/6846302</guid>
<pubDate>Mon, 30 Jan 2012 11:07:50 -0600</pubDate>
<description><![CDATA[Stress does not upset just individuals. The Costa Concordia shipwreck sent ripples far from the coast of Tuscany. Speculation about the LeRoy girls' neurological symptoms unsettled a community. Selye taught us that stress attacks the most vulnerable parts of our bodies. It also plays a role in heart disease, alcoholism, asthma and hypertension among other conditions. Our minds and our emotions also suffer from the effects of stress. Disappointment, dashed hopes and relationships on the rocks all unnerve us.]]></description>
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<title>Finding Time To Reflect</title>
<link>http://EzineArticles.com/6848767</link>
<guid>http://EzineArticles.com/6848767</guid>
<pubDate>Mon, 30 Jan 2012 08:24:33 -0600</pubDate>
<description><![CDATA[It proves difficult for most of us, sown deeply into our lives, managing our relationships, busy doing the doing, to find the time to reflect - to redeem the peace that is eternally available. Indeed, we can even begin to entertain the belief that such a peace might be unattainable for us ever again. But, finding time to reflect is making time to do something that doesn't, at this time, promise repayment, but inevitably will.]]></description>
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<item>
<title>How to Stop Worrying About Your Business</title>
<link>http://EzineArticles.com/6842054</link>
<guid>http://EzineArticles.com/6842054</guid>
<pubDate>Fri, 27 Jan 2012 19:38:29 -0600</pubDate>
<description><![CDATA[Running business can cause you to worry constantly. Business people worry about profits, productivity, employees and many other business related things. It is a fact that business people who worry live shorter lives. No one likes the idea of an early death but we must remember that worrying can be a contributory factor. Constant worry can cause a stress response in the body and stress can cause mental and physical health problems. Worrying has even been known to cause psychological troubles and even heart problems.]]></description>
</item>
<item>
<title>Tips And Tricks To Relieving Stress Through Subliminal Therapy And Meditation</title>
<link>http://EzineArticles.com/6839516</link>
<guid>http://EzineArticles.com/6839516</guid>
<pubDate>Fri, 27 Jan 2012 12:53:55 -0600</pubDate>
<description><![CDATA[Stress can be very irritating when you do not know how to control or deal with it. You may even end up getting further depressed if the situation continues unabated. However, you can always&nbsp;&nbsp; relieve stress when you engage the power inherent in Subliminal Therapy and meditation.]]></description>
</item>
<item>
<title>Reduce Stress by What and How You Eat</title>
<link>http://EzineArticles.com/6841218</link>
<guid>http://EzineArticles.com/6841218</guid>
<pubDate>Thu, 26 Jan 2012 18:05:13 -0600</pubDate>
<description><![CDATA[So much has been written about reducing stress through time management and training your mind and body to relax. These are absolutely essential tools to handle your stress well. Did you know that another major player in your stress equation is what and how you eat? In this brief article, we'll explore some simple yet powerful tips that can make your eating habits an ally in mastering stress.]]></description>
</item>
<item>
<title>Relaxation Techniques - How to Find Your Serenity Place and Relax Your Body in Minutes</title>
<link>http://EzineArticles.com/6835819</link>
<guid>http://EzineArticles.com/6835819</guid>
<pubDate>Thu, 26 Jan 2012 11:29:37 -0600</pubDate>
<description><![CDATA[You are a three-part being (spirit, soul and body) and every part of you is connected. If you have a tense mind (which resides in your soul), you will have a tense body. Let me show you how just spending the first 15-20 minutes a day will provide you with mental and emotional clarity.]]></description>
</item>
<item>
<title>Kava Kava's Success in Treating Stress and Anxiety</title>
<link>http://EzineArticles.com/6835997</link>
<guid>http://EzineArticles.com/6835997</guid>
<pubDate>Thu, 26 Jan 2012 08:00:57 -0600</pubDate>
<description><![CDATA[Kava has been long considered an herb enjoyed in Polynesian culture as a social beverage. But today it is fast becoming a trusted herbal remedy to treat anxiety and the stresses of our modern lifestyle. Studies show that kava induces a state of relaxation without interfering with cognition, memory or alertness.]]></description>
</item>
<item>
<title>The Power of Choice (Living a Chosen Life)</title>
<link>http://EzineArticles.com/6840287</link>
<guid>http://EzineArticles.com/6840287</guid>
<pubDate>Wed, 25 Jan 2012 12:39:31 -0600</pubDate>
<description><![CDATA[Discover how to release stress easily and live a life meant for you. It is natural to master fear and other negative emotions when you understand the nature of feelings, how they assault you and ways of letting them go. We have the power to Choose and reclaim our strength and dominion over our lives.]]></description>
</item>
<item>
<title>Coping With Anxiety - Understand It First</title>
<link>http://EzineArticles.com/6823179</link>
<guid>http://EzineArticles.com/6823179</guid>
<pubDate>Wed, 25 Jan 2012 10:06:29 -0600</pubDate>
<description><![CDATA[Coping with anxiety becomes easier the more you understand it. In fact, understanding anxiety is the first step towards coping with and ultimately, treating it effectively.]]></description>
</item>
<item>
<title>Stress Management - 3 Stress Reducing Techniques</title>
<link>http://EzineArticles.com/6837303</link>
<guid>http://EzineArticles.com/6837303</guid>
<pubDate>Tue, 24 Jan 2012 18:10:14 -0600</pubDate>
<description><![CDATA[You may think that all the stress you're dealing with will eventually take a toll on you. With so many things to worry about, your days will definitely be affected for the worst. You have bills to pay, you don't have enough time to address your responsibilities and you hardly get to be with your friends and family members. Of course, you need to realize that you can actually take control of your life a lot more than you've imagined. All it takes is making use of some stress management techniques that can help you get through the day without anxieties and burdens. ]]></description>
</item>
<item>
<title>10 Stress Relief Tips to Keep You on Track</title>
<link>http://EzineArticles.com/6829328</link>
<guid>http://EzineArticles.com/6829328</guid>
<pubDate>Tue, 24 Jan 2012 15:15:56 -0600</pubDate>
<description><![CDATA[Stress or depression is a major problem and it is reported in the whole world. You can find the patients suffering from stress in your habitat easily because it is very common among the people. You can also face this severe problem at any stage of your life.]]></description>
</item>
<item>
<title>How to Release Your Worries and Be Happy</title>
<link>http://EzineArticles.com/6829798</link>
<guid>http://EzineArticles.com/6829798</guid>
<pubDate>Tue, 24 Jan 2012 13:13:29 -0600</pubDate>
<description><![CDATA[Would you like to release your worries and be happy? Or, are you still tightly gripping your worries? Do you need a little more time to let go? It's okay to worry some, but knowing when to release your worries are crucial to your well-being, and happiness.]]></description>
</item>
<item>
<title>Business Owners Beware - Do Not Worry</title>
<link>http://EzineArticles.com/6822830</link>
<guid>http://EzineArticles.com/6822830</guid>
<pubDate>Tue, 24 Jan 2012 13:13:25 -0600</pubDate>
<description><![CDATA[Do not worry if you're an entrepreneur. Why, because it can be detrimental to your well-being. Learn to curb the beast before it kills you.]]></description>
</item>
<item>
<title>Teenager Problems - Worried?</title>
<link>http://EzineArticles.com/6824237</link>
<guid>http://EzineArticles.com/6824237</guid>
<pubDate>Tue, 24 Jan 2012 13:13:11 -0600</pubDate>
<description><![CDATA[Teenager problems have to be the most trying time for a parent, as well as for your teenager, and that's putting it mildly. With your teens' hormones jumping in and out of reality, how does a parent keep up without going completely insane? Let's take a peek.]]></description>
</item>
<item>
<title>I Was Worrying in the Dark</title>
<link>http://EzineArticles.com/6817757</link>
<guid>http://EzineArticles.com/6817757</guid>
<pubDate>Tue, 24 Jan 2012 13:11:34 -0600</pubDate>
<description><![CDATA[In the dark of the night I was worrying excessively. Lying in a pool of sweat I was anxiously thinking about all things that have past me by. Dwelling on decisions that I should have or should not have made and how my life would be different today.]]></description>
</item>
<item>
<title>Top Ten Stress Management Techniques</title>
<link>http://EzineArticles.com/6830759</link>
<guid>http://EzineArticles.com/6830759</guid>
<pubDate>Mon, 23 Jan 2012 18:40:26 -0600</pubDate>
<description><![CDATA[Let's face it. There will always be stress. But stress isn't all bad. Our stress response has evolved from the need to be up to the task at hand (whether the task is surviving a run-in with a sabre-toothed tiger thousands of years ago or meeting a looming deadline next Monday). But too much stress over too long a period of time can have negative consequences on our physical and emotional well-being. We need to manage our stress down to appropriate levels so we can use it for its intended purpose.]]></description>
</item>
<item>
<title>Don't Stress! Prioritize Your Worries To Deal With Them Effectively!</title>
<link>http://EzineArticles.com/6827881</link>
<guid>http://EzineArticles.com/6827881</guid>
<pubDate>Mon, 23 Jan 2012 13:47:51 -0600</pubDate>
<description><![CDATA[You may experience stress for any number of reasons, at any given time without warning. Everyone experiences this and must figure out how to cope. Sometimes methods after a time become less efficient. Try out some new techniques and strategies to find something else successful. Following are some ideas for harnessing your stress immediately.]]></description>
</item>
<item>
<title>Caregivers Breathing for Stress Relief</title>
<link>http://EzineArticles.com/6828283</link>
<guid>http://EzineArticles.com/6828283</guid>
<pubDate>Mon, 23 Jan 2012 10:20:03 -0600</pubDate>
<description><![CDATA[Your body cries out for you to appreciate and take care of it. You may notice you are getting more headaches. You may not sleep through the night as you once did. You may be gaining weight. Your stomach may have begun to give you problems, because your digestive system is out of sync. You may lack energy where previously you were full of vim and vigor. You are eating and living on the run. That being said, it is even more important to get in the game of self-care. The Breath is often the last thing we think of to use to help relieve our pressure and stress. It is one of the many precious gifts we overlook in our life.]]></description>
</item>
<item>
<title>Herbal Stress Relief: Natural Way To Combat Stress</title>
<link>http://EzineArticles.com/6825837</link>
<guid>http://EzineArticles.com/6825837</guid>
<pubDate>Fri, 20 Jan 2012 11:19:56 -0600</pubDate>
<description><![CDATA[With natural herbal stress relief, you can no longer experience stress anymore. Stress is already a part of life that you have to deal with everyday. The good news is there are herbal remedies that will help you cope up with it and alter the way your body and mind respond to stress.]]></description>
</item>
<item>
<title>A Stress-Less Life Is Possible</title>
<link>http://EzineArticles.com/6827837</link>
<guid>http://EzineArticles.com/6827837</guid>
<pubDate>Fri, 20 Jan 2012 10:14:48 -0600</pubDate>
<description><![CDATA[Want to live with less stress? Is it possible with a little insight and patience.]]></description>
</item>
<item>
<title>Stress Relief - Confronting Your Hidden Motives and Developing Personal Transparency</title>
<link>http://EzineArticles.com/6829455</link>
<guid>http://EzineArticles.com/6829455</guid>
<pubDate>Fri, 20 Jan 2012 10:10:18 -0600</pubDate>
<description><![CDATA[Stress has created within us layers of excuses and so called justifications that attempt to remove us from the real reasons we act and feel the way we do. Instead of being transparent and open, we hide within these excuses until we hardly know our real selves.]]></description>
</item>
<item>
<title>Feel Fear, Surrender, And Win</title>
<link>http://EzineArticles.com/6823447</link>
<guid>http://EzineArticles.com/6823447</guid>
<pubDate>Thu, 19 Jan 2012 14:22:19 -0600</pubDate>
<description><![CDATA[Fear is triggered by what is perceived as a threat, real or imagined. The chemical that fuels the fear is called adrenalin, secreted by the adrenal gland. This chemical is responsible for that feeling of "impending doom", that dreaded, sickening feeling that registers in the midsection or in "the pit of the stomach"; a terrible feeling, which in its self is frightening.]]></description>
</item>
<item>
<title>7 Steps to a Less Stressful Life</title>
<link>http://EzineArticles.com/6822670</link>
<guid>http://EzineArticles.com/6822670</guid>
<pubDate>Thu, 19 Jan 2012 09:26:17 -0600</pubDate>
<description><![CDATA[Stress is the main cause of many health issues today. Here are 7 easy steps to help you rid yourself of 'bad' stress. Stress, kept at a reasonable level, is something that challenges us and helps us to grow. Life will never be stress-free -nor should it be. It's when stress gets out of hand that it will affect our health and happiness.]]></description>
</item>
<item>
<title>Stress Management - Do Not Feed a Bad Mood by Having a Pity Party</title>
<link>http://EzineArticles.com/6821174</link>
<guid>http://EzineArticles.com/6821174</guid>
<pubDate>Wed, 18 Jan 2012 19:46:52 -0600</pubDate>
<description><![CDATA[Intro: Stress that starts with a bad mood is subtle; it can escalate to a nasty attitude day or week. Good healthy energy is wasted. There are natural solutions to this kind of stress.]]></description>
</item>
<item>
<title>Marcus Aurelius and Acceptance</title>
<link>http://EzineArticles.com/6823359</link>
<guid>http://EzineArticles.com/6823359</guid>
<pubDate>Wed, 18 Jan 2012 19:30:37 -0600</pubDate>
<description><![CDATA[All stress and sadness and depression arises from a lack of acceptance. It stems from an inability and reluctance to deal with the present we reject.]]></description>
</item>
<item>
<title>Train Your Brain to Defuse Tension</title>
<link>http://EzineArticles.com/6825437</link>
<guid>http://EzineArticles.com/6825437</guid>
<pubDate>Wed, 18 Jan 2012 17:25:39 -0600</pubDate>
<description><![CDATA[What if tension were an inside job? What if you could train yourself in a few simple steps to handle it-to master it and release it? It may not be as difficult as you think. There are three inner steps that can turn moments of tension into moments of self-mastery, peace, and resolution. If you can catch yourself in the moment of tension and apply these three steps, you can free yourself on the inside and turn around any situation for the better.]]></description>
</item>
<item>
<title>Find Your Own Ways To Reduce Stress And Anxiety By Planning Work Life Balance</title>
<link>http://EzineArticles.com/6821790</link>
<guid>http://EzineArticles.com/6821790</guid>
<pubDate>Wed, 18 Jan 2012 16:13:58 -0600</pubDate>
<description><![CDATA[In today's world, the fast paced lifestyle and the quest for money have led many individuals to live a life full of stress and anxiety. People are complaining of anxiousness, sleeplessness, digestive problems, and various medical ailments in different parts of the body, due to the unbearable work load.]]></description>
</item>
<item>
<title>Stress Relief - Understanding That Life Can Be Awkward Sometimes Is Not Something to Stress About</title>
<link>http://EzineArticles.com/6821195</link>
<guid>http://EzineArticles.com/6821195</guid>
<pubDate>Wed, 18 Jan 2012 15:35:39 -0600</pubDate>
<description><![CDATA[Stress in the feeling of awkwardness can disrupt plans and actions that you have meticulously worked on. Your self-confidence is decreased and you start to doubt yourself. Some awkward feelings can be resolved while others are minimized.]]></description>
</item>
<item>
<title>How to Live Stress-Free and Happy</title>
<link>http://EzineArticles.com/6820218</link>
<guid>http://EzineArticles.com/6820218</guid>
<pubDate>Wed, 18 Jan 2012 09:19:29 -0600</pubDate>
<description><![CDATA[Stress is not a necessary part of life in spite of what you may have learned about it. The way to remove it from your life is as simple as staying focused on the current moment. In the here and now, there is absolutely no stress.]]></description>
</item>
<item>
<title>How To Handle Your Stress</title>
<link>http://EzineArticles.com/6816314</link>
<guid>http://EzineArticles.com/6816314</guid>
<pubDate>Wed, 18 Jan 2012 08:19:58 -0600</pubDate>
<description><![CDATA[When we experience stress and feel anxious, the stress hormones our body release in response to the situation can cause our heart rate and blood pressure to increase. Over time when we feel consistently stressed and anxious or physically run down, this will affect our mental and physical wellbeing.]]></description>
</item>
<item>
<title>Stop Worrying and Start Living With Swag</title>
<link>http://EzineArticles.com/6818847</link>
<guid>http://EzineArticles.com/6818847</guid>
<pubDate>Wed, 18 Jan 2012 08:18:28 -0600</pubDate>
<description><![CDATA[Are you ready to stop worrying and start living with confidence, strength, and swag? Keeping your head up, shoulders back, and moving forward is the only way to go. Let's move out of chapter one, and finally close the dead-end chapters of endless worrying for good.]]></description>
</item>
<item>
<title>Do You Worry About the Race?</title>
<link>http://EzineArticles.com/6816656</link>
<guid>http://EzineArticles.com/6816656</guid>
<pubDate>Tue, 17 Jan 2012 12:42:35 -0600</pubDate>
<description><![CDATA[Are you constantly in overdrive racing down the roadway not knowing where you're going? Not sure where to turn off, or are you constantly hitting bumps and potholes? Then slam on the brakes and slow down! If you worry about everything, you could be a chronic worrier.]]></description>
</item>
<item>
<title>Advantages of Using Mantra Meditation</title>
<link>http://EzineArticles.com/6818061</link>
<guid>http://EzineArticles.com/6818061</guid>
<pubDate>Mon, 16 Jan 2012 20:24:19 -0600</pubDate>
<description><![CDATA[Did you know that meditation has been utilised as a relaxation method all over the world? That is because it nurtures a condition of tranquility in the mind and body. You know that by the end of a meditation, you are certain to experience a more relaxed state of being.]]></description>
</item>
<item>
<title>Why Avoiding The Trap Of Perfectionism Is Necessary To Succeed Online</title>
<link>http://EzineArticles.com/6818903</link>
<guid>http://EzineArticles.com/6818903</guid>
<pubDate>Mon, 16 Jan 2012 16:01:52 -0600</pubDate>
<description><![CDATA[Individuals who suffer from the enemy of perfectionism are always 'working on something'. The only problem is that, they never get to the point of sharing what they are working on with the rest of the world. Would you like to be able to overcome this problem and experience the freedom of being able to take action without the fear of failure?]]></description>
</item>
<item>
<title>Stop Your Worrying Monsters</title>
<link>http://EzineArticles.com/6814967</link>
<guid>http://EzineArticles.com/6814967</guid>
<pubDate>Mon, 16 Jan 2012 13:08:24 -0600</pubDate>
<description><![CDATA[Do you sometimes feel like a worrying monster caught in a downward spiral? Do you find yourself in situations that would make a bald man's hair stand? Or do you feel like your eyes are ready to burst out of their sockets? Not a pretty picture, perhaps a bit ghastly? Your worrying monster can be your best friend or your worst nightmare.]]></description>
</item>
<item>
<title>My Call For Something Drastic!</title>
<link>http://EzineArticles.com/6813791</link>
<guid>http://EzineArticles.com/6813791</guid>
<pubDate>Mon, 16 Jan 2012 11:20:06 -0600</pubDate>
<description><![CDATA[Only you have the power to change your circumstance, your perspective, and your actions. You must take responsibility for yourself and how you lead your life. You must demand and expect what you wish and take the actions to make it so.]]></description>
</item>
<item>
<title>Stress Solutions</title>
<link>http://EzineArticles.com/6810736</link>
<guid>http://EzineArticles.com/6810736</guid>
<pubDate>Mon, 16 Jan 2012 11:19:42 -0600</pubDate>
<description><![CDATA[Is there anyone free from stress in our high tech modern world? I doubt it. Stress can place physical & emotional cost on us. On factor remains, stress is on the increase. I will look into practical ideas to combat stress and easy ways to prevent it.]]></description>
</item>
<item>
<title>Maybe It Is All in Your Mind</title>
<link>http://EzineArticles.com/6815972</link>
<guid>http://EzineArticles.com/6815972</guid>
<pubDate>Mon, 16 Jan 2012 10:47:55 -0600</pubDate>
<description><![CDATA[Where do you experience most of your life? Is the majority of activity outside of you or inside your mind?]]></description>
</item>
<item>
<title>Wipe Away Worries Through Zen Meditation</title>
<link>http://EzineArticles.com/6817381</link>
<guid>http://EzineArticles.com/6817381</guid>
<pubDate>Sat, 14 Jan 2012 19:10:09 -0600</pubDate>
<description><![CDATA[Zen meditation is a proven strategy for help reduce or eliminate stress, anxiety and worries. Getting started is simple and very effective. You will gain better mental and physical health because of it.]]></description>
</item>
<item>
<title>Get On Top Of Stress - Meditate</title>
<link>http://EzineArticles.com/6815026</link>
<guid>http://EzineArticles.com/6815026</guid>
<pubDate>Fri, 13 Jan 2012 19:29:42 -0600</pubDate>
<description><![CDATA[Meditation has become popular as a way of relieving stress and anxiety. There are many ways of meditation. Some of them have been called pseuso-sciences. But true meditation is a silent communication with God, to the exclusion of everything else. It contributes to a healthy and stress-free life.]]></description>
</item>
<item>
<title>Is Your Bumpy Wheel Causing You Stress?</title>
<link>http://EzineArticles.com/6809931</link>
<guid>http://EzineArticles.com/6809931</guid>
<pubDate>Fri, 13 Jan 2012 14:28:26 -0600</pubDate>
<description><![CDATA[Stress is a fact of life, often it motivates and drives us but sometimes it just sucks the life out of us. Stress is often associated with having too much to do and not enough time to do it. But it can also be caused by not enough of the things in our lives that give us fulfilment.]]></description>
</item>
<item>
<title>3 Important Reasons Why You Should Stop Working in a Stressful Environment</title>
<link>http://EzineArticles.com/6810247</link>
<guid>http://EzineArticles.com/6810247</guid>
<pubDate>Fri, 13 Jan 2012 09:23:20 -0600</pubDate>
<description><![CDATA[One of the things that you should know is the 3 important reasons why you should stop working in a stressful environment. Common causes of stress among employees are high expectations, strained relations among them and the physical structure of the workplace.]]></description>
</item>
<item>
<title>Let's Talk About Stress</title>
<link>http://EzineArticles.com/6810958</link>
<guid>http://EzineArticles.com/6810958</guid>
<pubDate>Thu, 12 Jan 2012 13:04:37 -0600</pubDate>
<description><![CDATA[ One common culprit of stress is the "feeling of overwhelm" - too many things to do and not enough time. First and foremost, work to NOT over-commit yourself. If you are one of those people who just can't say no (like me), learn to put your foot down and just say NO! It is OK to not do everything for everyone. Next look at how you manage the things you do.]]></description>
</item>
<item>
<title>Do You Have a Restorative Talent Theme Inside You?</title>
<link>http://EzineArticles.com/6807827</link>
<guid>http://EzineArticles.com/6807827</guid>
<pubDate>Thu, 12 Jan 2012 12:52:29 -0600</pubDate>
<description><![CDATA[Restorative, find greater fulfillment and productivity when you take Gallup Poll's StrengthsFinder test. Understand family, friends, coworkers, and subordinates with a clearer perspective. Bring out the best in others!]]></description>
</item>
<item>
<title>How To Handle Negative Stress - Tips and Suggestions</title>
<link>http://EzineArticles.com/6805396</link>
<guid>http://EzineArticles.com/6805396</guid>
<pubDate>Wed, 11 Jan 2012 15:53:51 -0600</pubDate>
<description><![CDATA[Handling stress requires a personal approach. Different people perceive and manage situations differently. Because this is so, we require individual insights and strategies for increasing our stress-handling effectiveness. Any stress, demand, or pressure in our life is stimulation and any stimulation produces a response in us. Much of how we deal with this stimulation and how it affects us is based on our interpretation of that stimulation. If we place a negative interpretation on it, then it will go into the body/mind as if it is truly negative. If we place a positive interpretation on it, then it will go into the body/mind as if it provides us with a stimulating, creative, and positive experience. Whether negative or positive, we still have to adapt, but at least we don't feel threatened. Whether we are not stimulated enough or we are stimulated too much, depends on personal tolerance levels and the individual's need for adequate recovery time. Once we understand our personal preferences for creating balance in our lives, we can become proactive through individualized work-life mastery techniques thereby creating the right balance for us.]]></description>
</item>
<item>
<title>Stress Relief - How to Incorporate Brain Wave Entrainment in Your Stress Management Techniques</title>
<link>http://EzineArticles.com/6752447</link>
<guid>http://EzineArticles.com/6752447</guid>
<pubDate>Wed, 11 Jan 2012 08:10:04 -0600</pubDate>
<description><![CDATA[Stress is killing you. You work hard, live hard, and you're doing everything you're supposed to do. You think and think and overthink and then you can't remember where you started from. Maybe you're stuck in the Beta brain wave frequency. Brain wave entrainment can get you unstuck and bring you amazing stress relief.]]></description>
</item>
<item>
<title>How To Manage Stress</title>
<link>http://EzineArticles.com/6801754</link>
<guid>http://EzineArticles.com/6801754</guid>
<pubDate>Tue, 10 Jan 2012 19:35:23 -0600</pubDate>
<description><![CDATA[Whether at work or at home, we have experienced some stress in our lives. This stress can interfere with our career and social life. Stress occurs when we try to adjust ourselves to the constant and conflicting demands of life.]]></description>
</item>
<item>
<title>Simple Remedies for Stress</title>
<link>http://EzineArticles.com/6798634</link>
<guid>http://EzineArticles.com/6798634</guid>
<pubDate>Tue, 10 Jan 2012 15:14:52 -0600</pubDate>
<description><![CDATA[Five days a week, 9 - 5, I sit in a chair at a desk by the window. I mostly talk to people; and write. Sometimes I talk to people while I write. At the end of the day, after I am finished with all this talking and writing, sitting and listening, I walk, briskly; at least four miles. I look forward to walking. Exercise helps to maintain my emotional and physical health - especially on days when I make myself emotionally unwell.]]></description>
</item>
<item>
<title>How to Use Running to Relieve Your Stress</title>
<link>http://EzineArticles.com/6801162</link>
<guid>http://EzineArticles.com/6801162</guid>
<pubDate>Mon, 09 Jan 2012 11:20:14 -0600</pubDate>
<description><![CDATA[Stress is a silent but deadly epidemic mental disorder that is slowly sweeping through our community. Whilst stress itself is not defined as a disease, overwhelming stress impacts the body and allows diseases like cancer and viruses to easily attack what is normally a healthy body. Yet there are some simple solutions and exercises that will help you combat this silent killer.]]></description>
</item>
<item>
<title>What Is Stress and Why Does It Affect Us?</title>
<link>http://EzineArticles.com/6801033</link>
<guid>http://EzineArticles.com/6801033</guid>
<pubDate>Mon, 09 Jan 2012 11:08:12 -0600</pubDate>
<description><![CDATA[In today's society everyone from the media, to business leaders, politicians and even psychologists are raising the issue of the amount of stress that the population is currently under. There are many factors that are causing these outrageous levels of stress such as the workplace, finances, the weather, government and the general day-to-day run of the mill life.]]></description>
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<title>Mini Meditation Breaks Help to Relieve Stress</title>
<link>http://EzineArticles.com/6804997</link>
<guid>http://EzineArticles.com/6804997</guid>
<pubDate>Mon, 09 Jan 2012 09:01:25 -0600</pubDate>
<description><![CDATA[Everyone feels stress at one time or another. The way you handle stress is a personal choice. The author of this article, a professional writer, uses mini meditation breaks to cope with the stress of freelance writing. Her approach may help you.]]></description>
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<title>Stress Relief Techniques - 3 Effective Ways To Combat Stress Easily</title>
<link>http://EzineArticles.com/6800847</link>
<guid>http://EzineArticles.com/6800847</guid>
<pubDate>Mon, 09 Jan 2012 08:07:57 -0600</pubDate>
<description><![CDATA[A little stress can be good for us, but too much so called 'bad stress' makes our life worse and can have serious consequences on our health, well-being and relationships. Learn 3 effective stress relief techniques to help keep it under control easier.]]></description>
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<title>Enjoy a Relaxing an Rejuvenating Spa Break to Start the New Year</title>
<link>http://EzineArticles.com/6771726</link>
<guid>http://EzineArticles.com/6771726</guid>
<pubDate>Fri, 06 Jan 2012 14:05:06 -0600</pubDate>
<description><![CDATA[Embrace the New Year with a dedication to wellbeing! Start 2012 by removing the stresses accumulated over the last 12 months and looking ahead to a peaceful and relaxing New Year with a health spa break.]]></description>
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<title>Reduce Stress And Boost Performance With These Simple Steps</title>
<link>http://EzineArticles.com/6797440</link>
<guid>http://EzineArticles.com/6797440</guid>
<pubDate>Fri, 06 Jan 2012 11:28:59 -0600</pubDate>
<description><![CDATA[It is becoming more evident that stress level in today's workplace is getting higher and higher. Common sense dictates that something must be done to rectify the situation.]]></description>
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<title>Workplace Stress Awareness</title>
<link>http://EzineArticles.com/6798655</link>
<guid>http://EzineArticles.com/6798655</guid>
<pubDate>Fri, 06 Jan 2012 08:48:11 -0600</pubDate>
<description><![CDATA[Workplace stress is a growing concern for both workers and employers throughout the world. Many large corporation already know the costs of stress in their companies. Workers need to be aware of the stress in their lives to help the employers address stress issues early on.]]></description>
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<title>Five Ways to Avoid 'Overwhelm'</title>
<link>http://EzineArticles.com/6795261</link>
<guid>http://EzineArticles.com/6795261</guid>
<pubDate>Fri, 06 Jan 2012 07:48:00 -0600</pubDate>
<description><![CDATA[If you are like many people these days you are feeling chronically overwhelmed. And if you have ADHD you probably struggle more than most. Feeling overwhelmed occurs when we feel we have too much to do and not enough time to do it. We fall behind and we are constantly trying to catch up and keep up with the demands on us. Phew! I felt that familiar feeling of overwhelm just writing that sentence!]]></description>
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