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<title>Womens-Interests:Menopause-HRT Articles from EzineArticles.com</title>
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<pubDate>Wed, 23 May 2012 23:59:15 -0500</pubDate>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>Soy and Thyroid, Heart and Bone Health, Risks and Benefits During Perimenopause and Menopause</title>
<link>http://EzineArticles.com/7066585</link>
<guid>http://EzineArticles.com/7066585</guid>
<pubDate>Wed, 23 May 2012 10:25:53 -0500</pubDate>
<description><![CDATA[Soy is the original hippie food that gave birth to the words Natural and Organic. The FDA (Food and Drug Administration) and the AHA (American Heart Association) for more then twenty years have questioned the risks and benefits of soy.]]></description>
</item>
<item>
<title>What Ladies Can Do to Deal With Menopause Properly</title>
<link>http://EzineArticles.com/7065657</link>
<guid>http://EzineArticles.com/7065657</guid>
<pubDate>Mon, 21 May 2012 11:40:55 -0500</pubDate>
<description><![CDATA[Contrary to what many people think, men are also affected when their female companions-single or married but sexually active-undergo the menopausal stage. Menopause can negatively affect relationships and even considerably modify the dynamics of lovemaking because of the psychological and physiological shifts it brings about. It might even spark a breakdown in relationships or the termination of any kind of physical intimacy.]]></description>
</item>
<item>
<title>Organized Support Groups: A Place to Vent (and Ventilate)</title>
<link>http://EzineArticles.com/7038679</link>
<guid>http://EzineArticles.com/7038679</guid>
<pubDate>Tue, 15 May 2012 08:45:08 -0500</pubDate>
<description><![CDATA[If you're currently going through menopause, you know just how difficult it can be. The awkward, uncomfortable, and even embarrassing symptoms have no doubt turned your life upside down. Menopause can also cause mental stress, which is why it's important for you reach out to support groups.]]></description>
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<item>
<title>St. John's Wort, Depression, and Hot Flashes</title>
<link>http://EzineArticles.com/7038703</link>
<guid>http://EzineArticles.com/7038703</guid>
<pubDate>Tue, 15 May 2012 08:44:44 -0500</pubDate>
<description><![CDATA[St. John's Wort is a natural supplement that helps some women with menopausal depression and hot flashes. However, it can have negative interactions with certain drugs such as antidepressants. Discuss St. John's Wort with your doctor before taking it.]]></description>
</item>
<item>
<title>Menopausal Symptom Relief With Herbal Preparations</title>
<link>http://EzineArticles.com/7038608</link>
<guid>http://EzineArticles.com/7038608</guid>
<pubDate>Mon, 07 May 2012 15:39:31 -0500</pubDate>
<description><![CDATA[Menopause is accompanied by various climacteric symptoms, including hot flashes, night sweats, vaginal dryness, urogenital (vaginal lining) atrophy, irregular menstruation, insomnia, low level depression, palpitations, and headaches. Because of the risks associated with hormone replacement therapy (HRT), women often turn to alternative therapies to relieve these symptoms. Among the alternative therapies are preparations that include sage, red clover and black cohosh and specifically preparations that do not contain soy, a known allergen and also the cause of gas, bloating and gastrointestinal upset for many women.]]></description>
</item>
<item>
<title>Fatigue and You</title>
<link>http://EzineArticles.com/7001735</link>
<guid>http://EzineArticles.com/7001735</guid>
<pubDate>Mon, 16 Apr 2012 09:28:57 -0500</pubDate>
<description><![CDATA[Something that many of us don't have the time to deal with is Fatigue. This is a condition that can be caused by a number of internal and external issues. Everyone deal's with this condition at some point in their lives and it can take a toll.]]></description>
</item>
<item>
<title>Herbal Treatment for Menopause Works Better Than HRT</title>
<link>http://EzineArticles.com/6997351</link>
<guid>http://EzineArticles.com/6997351</guid>
<pubDate>Thu, 12 Apr 2012 13:42:08 -0500</pubDate>
<description><![CDATA[We may use herbs for a number of different remedies, but what about Herbal Treatment for Menopause? This may sound farfetched because menopause is a life changing event that takes over a woman's body. How could herbs help?]]></description>
</item>
<item>
<title>What Does Menopause Do to Your Heart?</title>
<link>http://EzineArticles.com/6986435</link>
<guid>http://EzineArticles.com/6986435</guid>
<pubDate>Wed, 11 Apr 2012 16:53:17 -0500</pubDate>
<description><![CDATA[When you think of heart disease, you may think of someone who isn't leading a healthy lifestyle or perhaps you think of your own genetics. The number one cause of death in American women is heart disease, which accounts for over half of all deaths in women in the United States exceeding 50 years old.]]></description>
</item>
<item>
<title>Symptoms of Menopause</title>
<link>http://EzineArticles.com/6980385</link>
<guid>http://EzineArticles.com/6980385</guid>
<pubDate>Mon, 09 Apr 2012 11:46:02 -0500</pubDate>
<description><![CDATA[Menopause is a natural part of the aging process for women. The medical definition of menopause refers to no longer having the inability to reproduce and have children. A woman is no longer fertile. Menopause also involves hormonal changes and a drop in estrogen levels. There are many symptoms associated with menopause which can be uncomfortable or unpleasant for women. There are numerous things that you can do to feel better during this natural life cycle change.]]></description>
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<item>
<title>Want An Easier Menopause? Take Action Now!</title>
<link>http://EzineArticles.com/6977583</link>
<guid>http://EzineArticles.com/6977583</guid>
<pubDate>Fri, 06 Apr 2012 14:46:51 -0500</pubDate>
<description><![CDATA[Menopause is a journey, a process and it's going to happen to YOU! How will you respond? How can you prepare your body for this natural life transition before it occurs? Take charge of your perimenopause experience and make this the best time of your life!]]></description>
</item>
<item>
<title>Experience the Joy of Sex As You Age When You Make Healthy Lifestyle Choices At Menopause</title>
<link>http://EzineArticles.com/6968703</link>
<guid>http://EzineArticles.com/6968703</guid>
<pubDate>Fri, 06 Apr 2012 14:42:19 -0500</pubDate>
<description><![CDATA[Are you a woman going through menopause who is puzzled about how to revive your flagging interest in making love with your partner? Do you suffer from menopause-related challenges that interfere with happy lovemaking? There are many natural menopause remedies to keep your libido keen and able to receive your loving partner...]]></description>
</item>
<item>
<title>Why Menopause Is The Right Time To Eat More Fresh Natural Foods And Take Supplements</title>
<link>http://EzineArticles.com/6968856</link>
<guid>http://EzineArticles.com/6968856</guid>
<pubDate>Wed, 04 Apr 2012 17:55:39 -0500</pubDate>
<description><![CDATA[Are you confused about which foods, supplements and drinks can help you look and feel better during your menopause years? You're not alone. Many women struggle with making the right choices. Start here for a lifetime of vibrant health and wellness!]]></description>
</item>
<item>
<title>Why Menopause Can Be The Perfect Time To Begin Regular Exercise</title>
<link>http://EzineArticles.com/6968413</link>
<guid>http://EzineArticles.com/6968413</guid>
<pubDate>Wed, 04 Apr 2012 14:26:58 -0500</pubDate>
<description><![CDATA[Are you one of those women who spent most of your adult life avoiding regular exercise? Good news! It's not too late to enjoy the benefits of regular exercise! Your menopause years may be the ideal time to begin your exercise habit. Learn about the many benefits of exercise and how to make the exercise you like work for you. Regular exercise can help you take charge of your health and wellness now, and in the years to come.]]></description>
</item>
<item>
<title>Does Premenopause Exist? Yes! And It's Called Perimenopause</title>
<link>http://EzineArticles.com/6954166</link>
<guid>http://EzineArticles.com/6954166</guid>
<pubDate>Wed, 04 Apr 2012 12:48:01 -0500</pubDate>
<description><![CDATA[A woman's body is truly a miracle. As a woman, you are able to hold a new human life inside of you and nurture that life as it grows, enters the world, and matures from infancy to adulthood. To accomplish this wonderful task, the female body has the most complex reproductive system on the planet. Throughout her life, a woman's amazing reproductive system goes through many transitions or stages.]]></description>
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<item>
<title>Mason Natural Hot Flash Relief Review</title>
<link>http://EzineArticles.com/6980795</link>
<guid>http://EzineArticles.com/6980795</guid>
<pubDate>Wed, 04 Apr 2012 10:11:27 -0500</pubDate>
<description><![CDATA[There is nothing positive to say when it comes to getting hot flashes. They can make you feel dizzy, nauseous, and overheated. Not to mention, they could be a symptom of something else.]]></description>
</item>
<item>
<title>12 Ways to Deal With Stress and Make Menopause the Best Time of Your Life</title>
<link>http://EzineArticles.com/6968194</link>
<guid>http://EzineArticles.com/6968194</guid>
<pubDate>Wed, 04 Apr 2012 09:27:30 -0500</pubDate>
<description><![CDATA[When you choose to deal with stress during your menopause years you'll be carving out time to recharge your batteries and teach others how to treat you. Below are a dozen ways to love your life during menopause.]]></description>
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<item>
<title>MenoSense Helps Provide Relief</title>
<link>http://EzineArticles.com/6976901</link>
<guid>http://EzineArticles.com/6976901</guid>
<pubDate>Mon, 02 Apr 2012 14:41:34 -0500</pubDate>
<description><![CDATA[It is understandable why many women seek relief as they go through menopause or perimenopause. There are a lot of undesirable side effects that accompany that stage in their life. Those side effects could be hot flashes, night sweats, mood swings, and a full list other symptoms.]]></description>
</item>
<item>
<title>All About MellowPause</title>
<link>http://EzineArticles.com/6976122</link>
<guid>http://EzineArticles.com/6976122</guid>
<pubDate>Mon, 02 Apr 2012 14:08:47 -0500</pubDate>
<description><![CDATA[No woman is happy to go through menopause. Matter of fact, controlling their emotions is one of the side effects of the whole ordeal. The side effects that women deal with when they reach this stage in their life are not easy on the body physically, mentally, or emotionally.]]></description>
</item>
<item>
<title>Aspartame, Antidepressants and Birth Control - The Triple Whammy's That Affects Menopause</title>
<link>http://EzineArticles.com/6919377</link>
<guid>http://EzineArticles.com/6919377</guid>
<pubDate>Fri, 23 Mar 2012 12:45:14 -0500</pubDate>
<description><![CDATA[Surprisingly enough, "it has been found that the fluctuating hormone levels most women experience in their perimenopause and menopausal years do NOT, in and of themselves, cause the distressing emotional and psychological symptoms of menopause..." (Dr. Christiane Northrup, "the Wisdom of Menopause") In fact, women's hormones fluctuate widely most their entire lives. Research hasn't been able to figure out why some women suffer more because of it than others. What HAS been found though, is that the ones who suffer the most have a type of "pre-existing brain chemistry" that makes them more susceptible to the harsher menopausal symptoms.]]></description>
</item>
<item>
<title>The Benefits of Vistus Agnus Castus Aka Chasteberry</title>
<link>http://EzineArticles.com/6939900</link>
<guid>http://EzineArticles.com/6939900</guid>
<pubDate>Thu, 22 Mar 2012 09:21:46 -0500</pubDate>
<description><![CDATA[While Agnus Castus does not contain hormones of any sort, it is considered to be beneficial in the regulation of hormones because it affects the function of the pituitary gland. The effects of taking a supplement of Agnus Castus have been widely studied and confirmed.]]></description>
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<item>
<title>Can You Avoid Weight Gain During Your Menopause Years?</title>
<link>http://EzineArticles.com/6942586</link>
<guid>http://EzineArticles.com/6942586</guid>
<pubDate>Tue, 20 Mar 2012 13:47:00 -0500</pubDate>
<description><![CDATA[Want to avoid weight gain, or release the pounds you've already accumulated during your perimenopause and menopause years? Tired of exercise machines, expensive pills, injections, potions and diets that don't keep the weight off? Start doing these powerful, proven self-help weight loss tips for women in their 40s, 50s and 60s.]]></description>
</item>
<item>
<title>Transitioning Through Menopause and Middle-Age With Ease</title>
<link>http://EzineArticles.com/6933177</link>
<guid>http://EzineArticles.com/6933177</guid>
<pubDate>Thu, 15 Mar 2012 07:33:59 -0500</pubDate>
<description><![CDATA[Transitioning through menopause is challenging. Do we take hormone replacement therapy? Only you can answer that. Do you have Body fat and fluid changes and hunger cravings before your menses? More breast/ovarian cancers seem to occur during the menopause change, and these cancers are estrogen dependent. I do not think we need hormone replacement therapy.]]></description>
</item>
<item>
<title>Is It Hot In Here, Or Is It Just Me?</title>
<link>http://EzineArticles.com/6917234</link>
<guid>http://EzineArticles.com/6917234</guid>
<pubDate>Wed, 07 Mar 2012 11:11:34 -0600</pubDate>
<description><![CDATA[You're sitting across from your friend having a casual conversation and suddenly, without warning, a rush of heat covers your chest, throat, and face, accompanied by heart palpitations, skin redness and beads of sweat dripping down your chest. You quickly take off your jacket, only to put it back on a few minutes later, just as suddenly feeling chilled. This episode is repeated anytime and anywhere, whether you are calm, anxious, excited or depressed. What is happening? Welcome to hot flashes, the most common symptom of menopause, affecting some 80 percent of all women.]]></description>
</item>
<item>
<title>Non-Estrogenic Herbal Supplements for Menopause</title>
<link>http://EzineArticles.com/6899146</link>
<guid>http://EzineArticles.com/6899146</guid>
<pubDate>Tue, 28 Feb 2012 12:46:42 -0600</pubDate>
<description><![CDATA[Ongoing research over the last decade has cast the efficacy and potential safety of many commonly prescribed synthetic drugs into doubt. Hormone Replacement Therapy has come under particular scrutiny during this period, with research suggesting links between long-term use of the treatment and an increased risk of heart disease, blood clots, breast and ovarian cancer and stroke. This concern over the potential side-effects of HRT has led many women to look for safer, cheaper and more natural ways to treat their uncomfortable menopausal symptoms without synthetic hormones.]]></description>
</item>
<item>
<title>What To Expect at Midlife's Pause?</title>
<link>http://EzineArticles.com/6869495</link>
<guid>http://EzineArticles.com/6869495</guid>
<pubDate>Mon, 27 Feb 2012 09:50:12 -0600</pubDate>
<description><![CDATA["Men-o-pause" may be an amusing play on words but I can assure you it's no laughing matter to the over 47 million women in the USA alone who are in the midst of full-blown menopause right now. When mood swings, memory changes and hot flashes are taking over your everyday life, you want relief fast. But where do you look for help when the "newest" research says the old traditional treatment is wrong -- and even potentially harmful?]]></description>
</item>
<item>
<title>Dreading Menopause or Already There and Hating It? Here's What You Can Do</title>
<link>http://EzineArticles.com/6901289</link>
<guid>http://EzineArticles.com/6901289</guid>
<pubDate>Fri, 24 Feb 2012 14:15:20 -0600</pubDate>
<description><![CDATA[When women begin experiencing symptoms such as irregular periods, vaginal dryness, hot flashes, mood swings, and increased abdominal fat among other things, this probably signals the onset of menopause. This will vary from woman to woman. ]]></description>
</item>
<item>
<title>Two Great Herbs for Menopause</title>
<link>http://EzineArticles.com/6884110</link>
<guid>http://EzineArticles.com/6884110</guid>
<pubDate>Thu, 23 Feb 2012 10:00:27 -0600</pubDate>
<description><![CDATA[Menopause is a natural part of every woman's life but the difficulties (like hot flashes, night sweats, mood swings, etc.) shouldn't have to be. Here are 2 herbs that can help curb the woes of menopause.]]></description>
</item>
<item>
<title>Menopause Is Like A Rainbow</title>
<link>http://EzineArticles.com/6890065</link>
<guid>http://EzineArticles.com/6890065</guid>
<pubDate>Wed, 22 Feb 2012 16:12:26 -0600</pubDate>
<description><![CDATA[Menopause is a process. There's no going around it, there's only going through it. And we're all going to go thru it. Think of it like an arc or a "rainbow" of sorts. It has a beginning, middle, and an end. The beginning "Perimenopause" is when fertility slowly declines and hormone production decreases. Declining hormones cause many menopause symptoms you may be familiar with like hot flashes, night sweats, weight gain, irregular periods as well as depression, anxiety,foggy thinking, insomnia, moodswings, thinning hair, loss of libido...the list goes on and on. The middle "Menopause" itself only happens once. It officially occurs one-year after your last period. The end "Postmenopause" is the glorious time when you truly come into your own. A mature woman is a work of art crafted by her experiences and her own inner resources. This is your opportunity to refashion your purpose in life.]]></description>
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<item>
<title>How to Survive Menopause With 10 Fashion Tips</title>
<link>http://EzineArticles.com/6888820</link>
<guid>http://EzineArticles.com/6888820</guid>
<pubDate>Mon, 20 Feb 2012 12:51:36 -0600</pubDate>
<description><![CDATA[Fashion can be elusive during menopause, but with my tips you can survive and look great. You need to revamp your wardrobe for the endless summer.]]></description>
</item>
<item>
<title>Is Pregnancy and Menopause Possible?</title>
<link>http://EzineArticles.com/6881258</link>
<guid>http://EzineArticles.com/6881258</guid>
<pubDate>Thu, 16 Feb 2012 11:53:16 -0600</pubDate>
<description><![CDATA[Have you started menopause? Perhaps you've been suffering from hot flashes, excessive wind and bloating for quite a while. How do you think this affects your fertility?]]></description>
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<item>
<title>Bio-Identical Hormones for Female Hormone Replacement Therapy</title>
<link>http://EzineArticles.com/6873063</link>
<guid>http://EzineArticles.com/6873063</guid>
<pubDate>Fri, 10 Feb 2012 13:56:58 -0600</pubDate>
<description><![CDATA[The majority of women experiencing menopause require some kind of HRT to help alleviate their sufferings, and even women prior to menopause can suffer symptoms of hormonal imbalance if they have a poor diet or are missing out on important vitamins. Both sets of women can suffer from a variety of symptoms, including pains in the breasts, feelings of bloating after eating, unexplained weight gain, insomnia, depression and anxiety, and even more severe problems such as loss of calcium and lower bone density, and arthritis. All of this can leave a woman feeling very unhappy, and may expose...]]></description>
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<item>
<title>Dress With Sass and Class-Fashion for Women Over 45</title>
<link>http://EzineArticles.com/6864105</link>
<guid>http://EzineArticles.com/6864105</guid>
<pubDate>Thu, 09 Feb 2012 09:13:37 -0600</pubDate>
<description><![CDATA[You dressed for your parents in your teenage years. You dressed for attention in your 20's. You dressed for your kids in your 30's and now in your 40's you finally get to dress for yourself. Never before have women been so sexy in their 40's. Your confidence is your most beautiful asset, and combined with the right modern styles, expresses just the right combination of class and sass. Fortunately the right modern styles are easily obtainable by following a few simple guidelines.]]></description>
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<item>
<title>How To Survive Menopause: 8 Coping Tips</title>
<link>http://EzineArticles.com/6862348</link>
<guid>http://EzineArticles.com/6862348</guid>
<pubDate>Wed, 08 Feb 2012 13:02:27 -0600</pubDate>
<description><![CDATA[If you have tried every drug store or Internet "solution" and find yourself out of more money than fewer side effects, here are some coping remedies for menopause. HRT alternatives for women coping with menopause.]]></description>
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<item>
<title>Menopause, Bloating, Hot Flashes - And Now Acne!</title>
<link>http://EzineArticles.com/6861924</link>
<guid>http://EzineArticles.com/6861924</guid>
<pubDate>Tue, 07 Feb 2012 13:42:45 -0600</pubDate>
<description><![CDATA[If you`re suffering from acne AND menopause, you have my sympathies. Menopause can cause a dip in confidence at the best of times. Your body starts behaving in ways that you never expected or experienced before - hot sweats, bloating, incontinence!]]></description>
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<item>
<title>HRT: An Option With Caveats</title>
<link>http://EzineArticles.com/6854667</link>
<guid>http://EzineArticles.com/6854667</guid>
<pubDate>Fri, 03 Feb 2012 15:48:21 -0600</pubDate>
<description><![CDATA[There was once a time when doctors helped women deal with menopausal symptoms with a universal easy answer. That answer was hormone replacement therapy, or, HRT. It was considered a safe and reliable way to replenish the diminishing levels of estrogen in menopausal women's bodies. Things changed, however, when it was discovered that for some women, HRT posed a serious health risk. HRT is still used today, but the way in which it is administered has evolved.]]></description>
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<item>
<title>Menopause Happens</title>
<link>http://EzineArticles.com/6841230</link>
<guid>http://EzineArticles.com/6841230</guid>
<pubDate>Thu, 02 Feb 2012 12:59:11 -0600</pubDate>
<description><![CDATA[If you think you are not yourself your are not alone! Read on.]]></description>
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<item>
<title>Depression During Menopause</title>
<link>http://EzineArticles.com/6852145</link>
<guid>http://EzineArticles.com/6852145</guid>
<pubDate>Wed, 01 Feb 2012 12:54:27 -0600</pubDate>
<description><![CDATA[Many women go through menopause without any emotional changes at all. Some women experience a sense of relief or even elation at the new freedom that menopause presents: freedom from pregnancy and monthly menses. For others though, menopause is associated with symptoms that are similar to the emotional changes seen prior to their menstrual cycle: fatigue, insomnia, nervousness, irritability, or mild depression.]]></description>
</item>
<item>
<title>Understanding the Hormonal Changes of Menopause</title>
<link>http://EzineArticles.com/6846928</link>
<guid>http://EzineArticles.com/6846928</guid>
<pubDate>Wed, 01 Feb 2012 09:48:34 -0600</pubDate>
<description><![CDATA[Our brains and how we think literally begin to change at perimenopause. Like the rising heat in our bodies, our brains also become fired up! Sparked by the hormonal fluctuations that are typical during the menopausal transition, a switch goes on that signals change in our brain - specifically, the region associated with enhanced intuition. How this will affect us depends largely upon how willing we are to make the changes in our lives that our hormones are urging us to make over the 10+ years or so of perimenopause.]]></description>
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<item>
<title>New Body - New Age - New You</title>
<link>http://EzineArticles.com/6836792</link>
<guid>http://EzineArticles.com/6836792</guid>
<pubDate>Thu, 26 Jan 2012 13:03:06 -0600</pubDate>
<description><![CDATA[If you're old enough to be needing menopause information, you're probably also old enough to remember the TV commercial line "You're not getting older, you're getting better." If you're like me, when you first heard it you probably thought of your mother or even your grandmother, and you probably doubted if that could even be true. But now it's a new era - an era where you can celebrate your new body, your new age, and the new YOU.]]></description>
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<item>
<title>How to Minimize Menopause Bloating With Preventive Measures, Food and Exercise</title>
<link>http://EzineArticles.com/6820514</link>
<guid>http://EzineArticles.com/6820514</guid>
<pubDate>Tue, 24 Jan 2012 14:49:10 -0600</pubDate>
<description><![CDATA[Menopause bloating is not unusual. The uneasiness you feel in your stomach and or intestines, is due to excess gas, air, wind, flatulence, or any one of these commonly known names.Three (3) ways to minimize menopause bloating include prevention, use of foods, and exercise.]]></description>
</item>
<item>
<title>Top 7 Healthy Tips for Losing Weight During Menopause</title>
<link>http://EzineArticles.com/6810601</link>
<guid>http://EzineArticles.com/6810601</guid>
<pubDate>Fri, 13 Jan 2012 12:50:29 -0600</pubDate>
<description><![CDATA[Struggling to lose weight during menopause? Don't give up now. Here are 7 highly effective tips that you can use to start winning the menopause weight loss battle today.]]></description>
</item>
<item>
<title>Belly Fat Cure Reviewed for You</title>
<link>http://EzineArticles.com/6808369</link>
<guid>http://EzineArticles.com/6808369</guid>
<pubDate>Wed, 11 Jan 2012 09:56:18 -0600</pubDate>
<description><![CDATA[Finding the right diet system can be difficult, but with a more natural diet full of whole foods you can achieve success. Here is a review of the Belly Fat Cure diet, which may be just what you are looking for.]]></description>
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<item>
<title>How Much Do You Know About Menopause?</title>
<link>http://EzineArticles.com/6795595</link>
<guid>http://EzineArticles.com/6795595</guid>
<pubDate>Wed, 11 Jan 2012 09:33:56 -0600</pubDate>
<description><![CDATA[Menopause can be a time of great physical, psychological and emotional changes that can overwhelm you if you don't know what to expect. If you're close to menopause age, or already going through it, the more information you have the better you will manage the transition. ]]></description>
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<item>
<title>What Women Need to Combat Menopause</title>
<link>http://EzineArticles.com/6774302</link>
<guid>http://EzineArticles.com/6774302</guid>
<pubDate>Mon, 09 Jan 2012 09:45:17 -0600</pubDate>
<description><![CDATA[Prepare for menopause with a healthy diet and exercise plan. There are many things you can begin today that will help ease the process of menopause.]]></description>
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<item>
<title>Back Fat and Baby Showers</title>
<link>http://EzineArticles.com/6798985</link>
<guid>http://EzineArticles.com/6798985</guid>
<pubDate>Mon, 09 Jan 2012 09:16:08 -0600</pubDate>
<description><![CDATA[We make some bad decisions when it rains for weeks and we're menopausal - like deciding to talk to a man about "our feelings." As you get older and saggier, you better keep your sense of humor.]]></description>
</item>
<item>
<title>The Effects of Menopause On Relationships</title>
<link>http://EzineArticles.com/6790522</link>
<guid>http://EzineArticles.com/6790522</guid>
<pubDate>Wed, 04 Jan 2012 15:00:40 -0600</pubDate>
<description><![CDATA[Do you sometimes think about the effects of menopause on your relationships with family and friends? For couples, the menopause can have a significant effect on intimate relationships. Understanding these changes, and dealing with them, will ensure that your relationships survive the change of life.]]></description>
</item>
<item>
<title>Natural Menopause Treatments - How To Cure Hot Flashes And Other Symptoms Of Menopause</title>
<link>http://EzineArticles.com/6787248</link>
<guid>http://EzineArticles.com/6787248</guid>
<pubDate>Fri, 30 Dec 2011 19:16:10 -0600</pubDate>
<description><![CDATA[MENOPAUSE, Are you Irritable, Have Hot Flashes and Mood Swings? This can be the happiest and most miserable time of life, when you are beginning menopause. You have gotten rid of that monthly visitor but now Mother Nature seems to have a whole new set of problems waiting for you.]]></description>
</item>
<item>
<title>What Is Menopause?</title>
<link>http://EzineArticles.com/6786827</link>
<guid>http://EzineArticles.com/6786827</guid>
<pubDate>Fri, 30 Dec 2011 13:59:05 -0600</pubDate>
<description><![CDATA[A woman enters menopause when her period is absent for twelve consecutive months. The six- to ten-year time before this is perimenopause, when symptoms generally begin.]]></description>
</item>
<item>
<title>Exercise, It's Like a Long Walk to the Hot Tub</title>
<link>http://EzineArticles.com/6786249</link>
<guid>http://EzineArticles.com/6786249</guid>
<pubDate>Fri, 30 Dec 2011 11:04:33 -0600</pubDate>
<description><![CDATA[Yes, it takes an effort to take time for you. It's an effort to work out, and show up. But efforts reap rewards, and rewards are the reason we try in the first place.]]></description>
</item>
<item>
<title>Coming Of Age - Why Is Menstruation Powerful?</title>
<link>http://EzineArticles.com/6772584</link>
<guid>http://EzineArticles.com/6772584</guid>
<pubDate>Wed, 28 Dec 2011 09:51:09 -0600</pubDate>
<description><![CDATA[All indigenous cultures around the world revered women for their ability to birth Life! In order to birth Life, we must first Menstruate!]]></description>
</item>
<item>
<title>Menopause Symptoms and Perimenopause - Causes, Treatment and Relief</title>
<link>http://EzineArticles.com/6781069</link>
<guid>http://EzineArticles.com/6781069</guid>
<pubDate>Tue, 27 Dec 2011 11:34:35 -0600</pubDate>
<description><![CDATA[Menopause Symptoms are one of the most commonly found healthcare issues among women across the world. It is believed that in most nations, irrespective of their socio-economic conditions or ethnical differences, more than 50% women are likely to be suffering from some form of menopausal condition at any time. There is no defined age when these indications can arise. However, their onset is usually in the early 40s where general guidelines suggest that a woman officially enters the menopausal phase past 45 years. These symptoms begin during the perimenopause period. This is the time when menopausal indications become more regular and the female's body is slowly shaping towards menopause which essentially means a decreased ability to conceive and faster aging due to significant dip in the concentration of progesterone and estrogen. These are the two, primary female hormones and when their levels start falling, the overall health of a woman is affected, including her ability to procreate, reproduce and retain youthfulness apart from her psychological composure.]]></description>
</item>
<item>
<title>Worried About a Friend's Health</title>
<link>http://EzineArticles.com/6774551</link>
<guid>http://EzineArticles.com/6774551</guid>
<pubDate>Fri, 23 Dec 2011 11:12:26 -0600</pubDate>
<description><![CDATA[When did we decided to not take any responsibility in our own heath. We continue to abuse our bodies, and still expect them to function, well, for a really long time.]]></description>
</item>
<item>
<title>Surviving Menopause Symptoms</title>
<link>http://EzineArticles.com/6772699</link>
<guid>http://EzineArticles.com/6772699</guid>
<pubDate>Fri, 23 Dec 2011 10:45:29 -0600</pubDate>
<description><![CDATA[Women dread menopause. There are a variety of reasons for this. Not only must they deal with the psychological aspects of not being of "child-bearing" age anymore, women must also navigate through the arduous symptoms involved in going through "the change"...]]></description>
</item>
<item>
<title>Yoga and Menopause</title>
<link>http://EzineArticles.com/6771679</link>
<guid>http://EzineArticles.com/6771679</guid>
<pubDate>Thu, 22 Dec 2011 14:26:10 -0600</pubDate>
<description><![CDATA[While menopause is considered a natural biological process, there exist many different methods in aiding this process and ensuring that the period of transition is smoother and more comfortable. One natural method growing in popularity is Yoga. By practising Yoga, you can help to alleviate feelings of anxiety and stress, clearing your mind so it is more able to cope with the many significant changes happening in your life.]]></description>
</item>
<item>
<title>Don't Let Menopause Halt Your Sex Life!</title>
<link>http://EzineArticles.com/6771659</link>
<guid>http://EzineArticles.com/6771659</guid>
<pubDate>Thu, 22 Dec 2011 14:21:59 -0600</pubDate>
<description><![CDATA[The decline of a woman's sex drive during menopause is considered by many sufferers to be a normal symptom. This can promote intense feelings of sadness, frustration and guilt; all emotions that heighten existing libido problems.]]></description>
</item>
<item>
<title>5 Easy Tips to Help With Menopause Symptoms</title>
<link>http://EzineArticles.com/6772238</link>
<guid>http://EzineArticles.com/6772238</guid>
<pubDate>Thu, 22 Dec 2011 10:46:34 -0600</pubDate>
<description><![CDATA[Quick easy tips that may help you naturally battle your pre menopause symptoms. Its stright forward, drink more water, avoid spicy foods, go to bed cooler. See if these tips might help you battle the beast with in.]]></description>
</item>
<item>
<title>The Sum of All Parts, Menopause Is Physical and Emotional</title>
<link>http://EzineArticles.com/6772542</link>
<guid>http://EzineArticles.com/6772542</guid>
<pubDate>Thu, 22 Dec 2011 09:06:34 -0600</pubDate>
<description><![CDATA[Everything we think, and feel, effects who we are, as well as our body. Everyday, and some times every hour or minute, things " Feel "different.This is why one day, we know that the whole world is on our shoulders, and another day we have a ton of pep or are floating on air.]]></description>
</item>
<item>
<title>Menopause and Pregnancy - Just What Are The Chances?</title>
<link>http://EzineArticles.com/6771791</link>
<guid>http://EzineArticles.com/6771791</guid>
<pubDate>Wed, 21 Dec 2011 20:41:44 -0600</pubDate>
<description><![CDATA[Imagine the scene if you will. Marjorie and her husband Ken (not their real names), were settling down for a romantic night in front of the television, when Marjorie quietly leaned over and informed her husband that they were expecting the pitter patter of tiny feet! Apparently Ken almost fell off his chair.]]></description>
</item>
<item>
<title>With Your Diet for Menopause, Let's Think Magnesium</title>
<link>http://EzineArticles.com/6721060</link>
<guid>http://EzineArticles.com/6721060</guid>
<pubDate>Wed, 21 Dec 2011 13:08:20 -0600</pubDate>
<description><![CDATA[Yes, mom was right to say "eat your vegetables". Magnesium is one reason why we should have had the dinner salad, instead of the Big Mac. Those dark green leafy vegetables do us a world of good because they are full of our friend, Magnesium.]]></description>
</item>
<item>
<title>Hormones and Aging Gracefully</title>
<link>http://EzineArticles.com/6769493</link>
<guid>http://EzineArticles.com/6769493</guid>
<pubDate>Wed, 21 Dec 2011 09:48:11 -0600</pubDate>
<description><![CDATA[One of the biggest barriers to aging gracefully is hormonal imbalance. Even if you eat right, exercise, stay out of the sun and do absolutely everything right to keep your skin looking young and your body feeling good, you are still going to see signs of premature aging if your hormones are out of whack. In fact, when you decide to stick to a nutritious diet and an exercise regime to keep your body fit, you need to think about how these things will affect your hormones.]]></description>
</item>
<item>
<title>Can We Actually Feel Better Though Our Diet for Menopause?</title>
<link>http://EzineArticles.com/6764187</link>
<guid>http://EzineArticles.com/6764187</guid>
<pubDate>Tue, 20 Dec 2011 13:10:08 -0600</pubDate>
<description><![CDATA[Maybe it's not all symptoms from hormonal changes. Maybe what we are eating is making us feel even worse, as we deal with and battle our menopause.]]></description>
</item>
<item>
<title>Have You Ever Considered a Diet for Menopause Symptoms?</title>
<link>http://EzineArticles.com/6764180</link>
<guid>http://EzineArticles.com/6764180</guid>
<pubDate>Tue, 20 Dec 2011 13:06:58 -0600</pubDate>
<description><![CDATA[Have you ever considered that your diet for menopause may actually help with your symptoms? On the other hand, what if you are currently eating things that may increase your retched symptoms, and make you feel worse? Sometimes we don't know how bad we feel, until we start feeling better.]]></description>
</item>
<item>
<title>Your Needed Vitamins for Menopause</title>
<link>http://EzineArticles.com/6749866</link>
<guid>http://EzineArticles.com/6749866</guid>
<pubDate>Thu, 15 Dec 2011 15:16:43 -0600</pubDate>
<description><![CDATA[If you are eating a average diet, more than likely you need to supplement some vitamins for your menopause health. An added supplement of Calcium is also very important to your overall bone health. Let help your body function, well, for the next 3-50 years, and add some much needed nutrients to your diet for menopause.]]></description>
</item>
<item>
<title>Questions and Answers on Sheepskin for Menopause Relief</title>
<link>http://EzineArticles.com/6748634</link>
<guid>http://EzineArticles.com/6748634</guid>
<pubDate>Thu, 15 Dec 2011 07:34:11 -0600</pubDate>
<description><![CDATA[Frequently asked questions, and the answers about managing menopause symptoms naturally, with sheepskin bed pads. Can you really find relief from night sweats, associated with menopause, by using sheepskin bed pads? Read this article to hear our answer to this question and more.]]></description>
</item>
<item>
<title>Your Menopause and Weight Gain</title>
<link>http://EzineArticles.com/6749207</link>
<guid>http://EzineArticles.com/6749207</guid>
<pubDate>Tue, 13 Dec 2011 15:54:02 -0600</pubDate>
<description><![CDATA[Why am I gaining weight? I am eating the same,and exercising the same. There is more weight around my mid section, and I am bloated all the time. Yes, your hormones and body are changing. This article gives you a look at these hormones, and how they relate to you and your body.]]></description>
</item>
<item>
<title>Relief for Menopause Hot Flashes</title>
<link>http://EzineArticles.com/6733815</link>
<guid>http://EzineArticles.com/6733815</guid>
<pubDate>Fri, 09 Dec 2011 08:18:48 -0600</pubDate>
<description><![CDATA[Anyone that has to deal with the symptoms of menopause, knows you would try almost anything for some relief. Hot flashes, and night sweats, seem to be at the top of every menopausal woman's "wish to be rid of list"! Read on to find out how I found the relief I was desperately needing.]]></description>
</item>
<item>
<title>Help, I Don't Want to Hog Out in the Holidays</title>
<link>http://EzineArticles.com/6719109</link>
<guid>http://EzineArticles.com/6719109</guid>
<pubDate>Tue, 06 Dec 2011 08:24:41 -0600</pubDate>
<description><![CDATA[5 tips to keep you in control of your weight gain during the holidays. Thinking before we eat is the key during this season of eating and drinking. And our secret weapon to a happier us and scale may be good clean eating and extra water.]]></description>
</item>
<item>
<title>How to Know If You Are Pregnant or Have Menopause</title>
<link>http://EzineArticles.com/6723052</link>
<guid>http://EzineArticles.com/6723052</guid>
<pubDate>Mon, 05 Dec 2011 14:37:47 -0600</pubDate>
<description><![CDATA[One of the most crucial questions for a woman in her late thirties or early forties when she does skip her period is whether she is pregnant or is having menopause. That's because, whether during pregnancy or when having a menopause, the body of a woman goes through some hormonal changes. In both the cases women experience similar symptoms and hence it becomes difficult to differentiate between the two conditions.]]></description>
</item>
<item>
<title>Menopause, Money, and Exercise</title>
<link>http://EzineArticles.com/6729004</link>
<guid>http://EzineArticles.com/6729004</guid>
<pubDate>Mon, 05 Dec 2011 11:22:46 -0600</pubDate>
<description><![CDATA[There was an article in the Chicago Tribune the other day that I could really relate to. It seems the more weight we gain, and the rounder we become, because of our hormonal changes, really affects our self esteem. This article was about a study they did out of the Rush University Medical Center. They called it the WISHFIT study, and it involved women in menopause.]]></description>
</item>
<item>
<title>Coffee, Menopause and Me</title>
<link>http://EzineArticles.com/6723681</link>
<guid>http://EzineArticles.com/6723681</guid>
<pubDate>Thu, 01 Dec 2011 13:44:23 -0600</pubDate>
<description><![CDATA[You really can't get going in the mornings without it; actually over half of us do have a cup of coffee every day. And you have heard a lot of good things about your cup of Joe, when it comes to Alzheimer's disease. Coffee lowers the insulin and estrogen in the blood, and that triggers added protective agents in the brain, that can then protect you from the onset of this disease.]]></description>
</item>
<item>
<title>The Truth Behind Thinning Hair in Women</title>
<link>http://EzineArticles.com/6718690</link>
<guid>http://EzineArticles.com/6718690</guid>
<pubDate>Thu, 01 Dec 2011 13:25:16 -0600</pubDate>
<description><![CDATA[Quick facts about hair loss in women. Also, simple and easy-to-follow tips to start managing your thinning hair problem.]]></description>
</item>
<item>
<title>You, Menopause, and a Great Fitting Bra</title>
<link>http://EzineArticles.com/6717014</link>
<guid>http://EzineArticles.com/6717014</guid>
<pubDate>Wed, 30 Nov 2011 17:20:05 -0600</pubDate>
<description><![CDATA[A great fitting bra is so important. Our body is changing because of our menopause symptoms. Here are tips to finding the bra that works best for a different body, what to look for in a sports bra, and how to care for this important foundation piece.]]></description>
</item>
<item>
<title>You, Menopause and the Exercise Pill</title>
<link>http://EzineArticles.com/6711255</link>
<guid>http://EzineArticles.com/6711255</guid>
<pubDate>Tue, 29 Nov 2011 10:34:57 -0600</pubDate>
<description><![CDATA[This article shows you why, and how to help your menopause symptoms with exercise. The article shows the benefits of exercise, and why you should consider adding it to your daily routine.]]></description>
</item>
<item>
<title>Losing Menopause Weight, Is That What You Had in Mind?</title>
<link>http://EzineArticles.com/6668806</link>
<guid>http://EzineArticles.com/6668806</guid>
<pubDate>Wed, 23 Nov 2011 11:24:27 -0600</pubDate>
<description><![CDATA[This article explores an important aspect in loosing menopause weight, your mental attitude. It includes positive tips to help you keep on that track, as you are addressing this common menopause symptom.]]></description>
</item>
<item>
<title>You, Menopause, and a New Hair Style</title>
<link>http://EzineArticles.com/6705808</link>
<guid>http://EzineArticles.com/6705808</guid>
<pubDate>Tue, 22 Nov 2011 17:31:30 -0600</pubDate>
<description><![CDATA[We all can use a boost while dealing with menopause symptoms. Feeling younger, fresher, and more confident may be as easy as an updated hair style.]]></description>
</item>
<item>
<title>I Bet You Are Totally Stressed Out, How About a Bit of Down Time?</title>
<link>http://EzineArticles.com/6700685</link>
<guid>http://EzineArticles.com/6700685</guid>
<pubDate>Fri, 18 Nov 2011 15:54:14 -0600</pubDate>
<description><![CDATA[An article with suggestions on how to keep our stress in check, while we are dealing with our menopause symptoms. Here are a couple of tips to help us relax when we have just a few minutes of down time before our next chore or task.]]></description>
</item>
<item>
<title>You, Your Body, and Night Sweats</title>
<link>http://EzineArticles.com/6694412</link>
<guid>http://EzineArticles.com/6694412</guid>
<pubDate>Fri, 18 Nov 2011 11:32:45 -0600</pubDate>
<description><![CDATA[Getting the upper hand, before your go to bed is a great approach to minimizing your night sweats. An article on: What, why and what I can do to help deal with this menopause symptom.]]></description>
</item>
<item>
<title>What Are the Effects of Menopause and Vaginal Dryness?</title>
<link>http://EzineArticles.com/6677098</link>
<guid>http://EzineArticles.com/6677098</guid>
<pubDate>Thu, 17 Nov 2011 11:58:39 -0600</pubDate>
<description><![CDATA[Many people do not like to speak about the effects of menopause and vaginal dryness, but the truth is, it will happen to nearly all women at some point and time in their lives and it is quite discomforting. Every woman that experiences menopause has their own different problems with it. Some of them have night sweats, weight gain and yes even vaginal dryness.]]></description>
</item>
<item>
<title>Doctors and Nutritionist Preach About These All the Times, What Are They?</title>
<link>http://EzineArticles.com/6671739</link>
<guid>http://EzineArticles.com/6671739</guid>
<pubDate>Thu, 10 Nov 2011 09:08:51 -0600</pubDate>
<description><![CDATA[An article on Amino Acids, Free Radicals and Antioxidants. With an easy to follow guide on what and how they work in our body, what they have to do with menopause symptoms, and why they are so important. Amino acids make up 20% of our body weight and they are invaluable raw materials. Free Radicals impact our skin and cells. And Antioxidants are our bodies heroes, fighting the free radicals any change they get. A list of important foods, vitamins and essential oils are also a part of this article.]]></description>
</item>
<item>
<title>You, Menopause and the Dalai Lama</title>
<link>http://EzineArticles.com/6681755</link>
<guid>http://EzineArticles.com/6681755</guid>
<pubDate>Thu, 10 Nov 2011 09:06:38 -0600</pubDate>
<description><![CDATA[An article to help deal with menopause symptoms though change of attitude, self reflection, and stress reduction. Breathing exercises are included, as well as a list of other insightful ideas to help you find more comfort, and joy in your life. This is a look at simple pleasures that make a big difference in our daily life and routines.]]></description>
</item>
<item>
<title>Eating, Baby Steps and Menopause - A New You, Better Than Ever</title>
<link>http://EzineArticles.com/6679491</link>
<guid>http://EzineArticles.com/6679491</guid>
<pubDate>Thu, 10 Nov 2011 08:54:31 -0600</pubDate>
<description><![CDATA[You, food, and menopause.This article looks at the emotional side of dealing with food. It also explores how we deal with our menopause eating. It looks at our diet weaknesses and triggers, the ones that put us in the self sabotage mode. And this article gives us ideas on how to cope with our bewitching habits or times of the day.]]></description>
</item>
<item>
<title>Please Don't Eat in Your Car</title>
<link>http://EzineArticles.com/6239380</link>
<guid>http://EzineArticles.com/6239380</guid>
<pubDate>Thu, 10 Nov 2011 08:53:42 -0600</pubDate>
<description><![CDATA[Ways to stay on track and eat clean while spending time in your car. This article looks at unhealthy habits of busy commuters and on the go menopause moms. This article gives you suggestions and food choices to keep you happy, and full of energy, while on the way to the market or running your kids to soccer practice.]]></description>
</item>
<item>
<title>Menopause Supplements - Natural Remedies For Effective Menopause Relief</title>
<link>http://EzineArticles.com/6670682</link>
<guid>http://EzineArticles.com/6670682</guid>
<pubDate>Mon, 07 Nov 2011 08:10:28 -0600</pubDate>
<description><![CDATA[Menopause supplements with natural remedies can help relieve symptoms and reduce health risks associated with the decreasing estrogen. The most widely used natural ingredients in menopause supplements are red clover, dong quai, and damiana.]]></description>
</item>
<item>
<title>Boning Up on Bones</title>
<link>http://EzineArticles.com/6665854</link>
<guid>http://EzineArticles.com/6665854</guid>
<pubDate>Fri, 04 Nov 2011 08:28:01 -0500</pubDate>
<description><![CDATA[A menopause article on bone health, and how to protect your bone mass. It gives nutritional advice to guard against osteoporosis, and discusses how bone density is measured.]]></description>
</item>
<item>
<title>6 Simple Ways to Overcome the Challenges of Menopause And Enjoy Your New Life</title>
<link>http://EzineArticles.com/6665455</link>
<guid>http://EzineArticles.com/6665455</guid>
<pubDate>Thu, 03 Nov 2011 15:06:01 -0500</pubDate>
<description><![CDATA[Menopause is one of the stages of life that every woman will go through. The transition into this stage of life can be very challenging. Fortunately, there are certain things you can do to overcome the challenges and live your life to the fullest.]]></description>
</item>
<item>
<title>Natural Progesterone Cream Benefits</title>
<link>http://EzineArticles.com/6659392</link>
<guid>http://EzineArticles.com/6659392</guid>
<pubDate>Thu, 03 Nov 2011 12:54:22 -0500</pubDate>
<description><![CDATA[Explore this article to understand how natural progesterone cream benefits our bodies and alleviates estrogen dominance symptoms. Its use will restore the natural hormonal balance you need for optimum health.]]></description>
</item>
<item>
<title>Menopause - A Battle You Can Win Without Doing It Alone</title>
<link>http://EzineArticles.com/6659663</link>
<guid>http://EzineArticles.com/6659663</guid>
<pubDate>Wed, 02 Nov 2011 11:42:08 -0500</pubDate>
<description><![CDATA[Hey there strong, independent, and inspired woman who is experiencing "the change." Are the symptoms of menopause seeming like they can be a little too much at times? Have you been asking yourself when is the menopause relief going to come? Well I have some good news for you the help is here today, so you don't have to continue on this journey alone. ]]></description>
</item>
<item>
<title>Can You Benefit From Bioidentical Hormone Replacement Therapy?</title>
<link>http://EzineArticles.com/6656935</link>
<guid>http://EzineArticles.com/6656935</guid>
<pubDate>Wed, 02 Nov 2011 09:36:18 -0500</pubDate>
<description><![CDATA[Deciding whether or not to pursue hormone replacement therapy can be difficult. Today, bioidentical hormone replacement therapy offers women the ability to safely balance their hormones without subjecting themselves to some of the risks that have been associated with animal-derived and synthetic hormones. Many women have spent years living with imbalanced hormones, wishing they had more energy, suffering from a host of menstrual problems, or other health issues.]]></description>
</item>
<item>
<title>We Treat Our Cell Phones Better Than Ourselves</title>
<link>http://EzineArticles.com/6239362</link>
<guid>http://EzineArticles.com/6239362</guid>
<pubDate>Wed, 02 Nov 2011 08:25:59 -0500</pubDate>
<description><![CDATA[As you read this article, it's right there beside you. On the other side of the table from your diet pop, within reach, but without a worry that it may fall off of the table. We are ever persistent and vigilant that no harm will come to it.]]></description>
</item>
<item>
<title>Seven Ways to Feeling Younger While Going Though Menopause</title>
<link>http://EzineArticles.com/6239331</link>
<guid>http://EzineArticles.com/6239331</guid>
<pubDate>Tue, 01 Nov 2011 14:44:18 -0500</pubDate>
<description><![CDATA[Baby Boomers and Gen X'ers will not be the "on to greener pastures" personalities. You, Ladies, will be the ones that fight everyday to stay health and happy and connected. We are seriously not dead yet!]]></description>
</item>
<item>
<title>Estrogen Rich Foods - A Natural Remedy For Hot Flashes</title>
<link>http://EzineArticles.com/6652248</link>
<guid>http://EzineArticles.com/6652248</guid>
<pubDate>Mon, 31 Oct 2011 14:42:33 -0500</pubDate>
<description><![CDATA[Few women suffering from hot flashes, night sweats, vaginal dryness, mood swings and brittle hair are aware that estrogen rich foods represent a natural remedy for hot flashes and most all menopause symptoms. These foods could be a particular blessing to women who are wary of synthetic hormone replacement therapy.]]></description>
</item>
<item>
<title>The Symptoms of Menopause</title>
<link>http://EzineArticles.com/6632032</link>
<guid>http://EzineArticles.com/6632032</guid>
<pubDate>Mon, 31 Oct 2011 11:01:52 -0500</pubDate>
<description><![CDATA[Menopause comes with many symptoms. Here is a short summary of all the symptoms with some helpful advice on how to deal with them.]]></description>
</item>
<item>
<title>11 Secret Foods That Ease Menopause Symptoms</title>
<link>http://EzineArticles.com/6199321</link>
<guid>http://EzineArticles.com/6199321</guid>
<pubDate>Fri, 28 Oct 2011 16:34:12 -0500</pubDate>
<description><![CDATA[Good for you, you have decided to take control of yourself, instead of Menopause controlling you. One of the big steps in your personal menopause plan is making the right food choices.]]></description>
</item>
<item>
<title>Gaining Control of Menopause Does Not Have to Be Difficult</title>
<link>http://EzineArticles.com/6636835</link>
<guid>http://EzineArticles.com/6636835</guid>
<pubDate>Fri, 28 Oct 2011 08:20:56 -0500</pubDate>
<description><![CDATA[Menopause can be a difficult time of your life. You are not alone and you can gain back Control. Here are some tips to help you with the symptoms.]]></description>
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<title>Do Depression and Menopause Come Together?</title>
<link>http://EzineArticles.com/6643786</link>
<guid>http://EzineArticles.com/6643786</guid>
<pubDate>Thu, 27 Oct 2011 14:47:04 -0500</pubDate>
<description><![CDATA[Depression and menopause can happen together, but it is more common to experience depression during the years leading up to menopause. Here are some of the things you should expect when going through menopause.]]></description>
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<title>Finding the Right Remedy for Menopause</title>
<link>http://EzineArticles.com/6642057</link>
<guid>http://EzineArticles.com/6642057</guid>
<pubDate>Wed, 26 Oct 2011 13:01:46 -0500</pubDate>
<description><![CDATA[Finding out how you can treat menopause is important. You can get the right remedy for menopause and lessen the symptoms like hot flashes and night sweats. Here are some of the choices you have for treating menopause.]]></description>
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<title>Menopause and Weight Gain - How Hormones and Weight Gain Are Connected</title>
<link>http://EzineArticles.com/6643165</link>
<guid>http://EzineArticles.com/6643165</guid>
<pubDate>Tue, 25 Oct 2011 10:07:49 -0500</pubDate>
<description><![CDATA[Hormones and weight gain are intricately tied. The topic of menopause and weight gain is well worth educating yourself about particularly if you're an over 40 woman struggling with menopause belly fat.]]></description>
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<title>Transvaginal Mesh Surgery - Important Questions to Ask Your Doctor About This Surgery</title>
<link>http://EzineArticles.com/6638990</link>
<guid>http://EzineArticles.com/6638990</guid>
<pubDate>Mon, 24 Oct 2011 13:57:11 -0500</pubDate>
<description><![CDATA[One of the predominantly occurring pathological phenomenons in women is the loosening of their pelvic structures, due to increasing age, as a result of trauma and stretch applied to them during the process of child birth. This loosening of the pelvic supports can give rise to a host of symptoms that may justify surgery depending on the severity of the disease. However, before giving a decision in favor of an operation, there are a few questions that the patient needs to ask her doctor. Let's have a brief review of these essential queries.]]></description>
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<title>How to Lose Weight During Menopause: Steps on the Best Ways to Do It</title>
<link>http://EzineArticles.com/6646838</link>
<guid>http://EzineArticles.com/6646838</guid>
<pubDate>Mon, 24 Oct 2011 10:42:05 -0500</pubDate>
<description><![CDATA[You probably have never wondered how to lose weight during menopause. Maybe because you have never thought about how difficult it becomes for women to lose weight at this stage in their lives. This is normally a natural stage in a woman and it comes with many changes for them.]]></description>
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<title>Overcoming Menopause: Hormone Replacement Therapy Vs Natural Programs</title>
<link>http://EzineArticles.com/6632570</link>
<guid>http://EzineArticles.com/6632570</guid>
<pubDate>Fri, 21 Oct 2011 16:29:51 -0500</pubDate>
<description><![CDATA[It is no wonder that more women and men of menopause/andropause age are now seeking after holistic programs based largely on traditional Eastern medicine. There is a lack of trust in the limited treatment options offered through modern Western medicine. The concept of aging gracefully and just accepting the natural changes in the body with time are no longer being adhered to happily.]]></description>
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