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<title>Womens-Interests:Menopause-HRT Articles from EzineArticles.com</title>
<link>http://EzineArticles.com/?cat=Womens-Interests:Menopause-HRT</link>
<pubDate>Fri, 10 Feb 2012 21:53:39 -0600</pubDate>
<image><title>Womens-Interests:Menopause-HRT from EzineArticles.com</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>Bio-Identical Hormones for Female Hormone Replacement Therapy</title>
<link>http://EzineArticles.com/6873063</link>
<guid>http://EzineArticles.com/6873063</guid>
<pubDate>Fri, 10 Feb 2012 13:56:58 -0600</pubDate>
<description><![CDATA[The majority of women experiencing menopause require some kind of HRT to help alleviate their sufferings, and even women prior to menopause can suffer symptoms of hormonal imbalance if they have a poor diet or are missing out on important vitamins. Both sets of women can suffer from a variety of symptoms, including pains in the breasts, feelings of bloating after eating, unexplained weight gain, insomnia, depression and anxiety, and even more severe problems such as loss of calcium and lower bone density, and arthritis. All of this can leave a woman feeling very unhappy, and may expose...]]></description>
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<item>
<title>Dress With Sass and Class-Fashion for Women Over 45</title>
<link>http://EzineArticles.com/6864105</link>
<guid>http://EzineArticles.com/6864105</guid>
<pubDate>Thu, 09 Feb 2012 09:13:37 -0600</pubDate>
<description><![CDATA[You dressed for your parents in your teenage years. You dressed for attention in your 20's. You dressed for your kids in your 30's and now in your 40's you finally get to dress for yourself. Never before have women been so sexy in their 40's. Your confidence is your most beautiful asset, and combined with the right modern styles, expresses just the right combination of class and sass. Fortunately the right modern styles are easily obtainable by following a few simple guidelines.]]></description>
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<title>How To Survive Menopause: 8 Coping Tips</title>
<link>http://EzineArticles.com/6862348</link>
<guid>http://EzineArticles.com/6862348</guid>
<pubDate>Wed, 08 Feb 2012 13:02:27 -0600</pubDate>
<description><![CDATA[If you have tried every drug store or Internet "solution" and find yourself out of more money than fewer side effects, here are some coping remedies for menopause. HRT alternatives for women coping with menopause.]]></description>
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<title>Menopause, Bloating, Hot Flashes - And Now Acne!</title>
<link>http://EzineArticles.com/6861924</link>
<guid>http://EzineArticles.com/6861924</guid>
<pubDate>Tue, 07 Feb 2012 13:42:45 -0600</pubDate>
<description><![CDATA[If you`re suffering from acne AND menopause, you have my sympathies. Menopause can cause a dip in confidence at the best of times. Your body starts behaving in ways that you never expected or experienced before - hot sweats, bloating, incontinence!]]></description>
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<title>HRT: An Option With Caveats</title>
<link>http://EzineArticles.com/6854667</link>
<guid>http://EzineArticles.com/6854667</guid>
<pubDate>Fri, 03 Feb 2012 15:48:21 -0600</pubDate>
<description><![CDATA[There was once a time when doctors helped women deal with menopausal symptoms with a universal easy answer. That answer was hormone replacement therapy, or, HRT. It was considered a safe and reliable way to replenish the diminishing levels of estrogen in menopausal women's bodies. Things changed, however, when it was discovered that for some women, HRT posed a serious health risk. HRT is still used today, but the way in which it is administered has evolved.]]></description>
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<item>
<title>Menopause Happens</title>
<link>http://EzineArticles.com/6841230</link>
<guid>http://EzineArticles.com/6841230</guid>
<pubDate>Thu, 02 Feb 2012 12:59:11 -0600</pubDate>
<description><![CDATA[If you think you are not yourself your are not alone! Read on.]]></description>
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<item>
<title>Depression During Menopause</title>
<link>http://EzineArticles.com/6852145</link>
<guid>http://EzineArticles.com/6852145</guid>
<pubDate>Wed, 01 Feb 2012 12:54:27 -0600</pubDate>
<description><![CDATA[Many women go through menopause without any emotional changes at all. Some women experience a sense of relief or even elation at the new freedom that menopause presents: freedom from pregnancy and monthly menses. For others though, menopause is associated with symptoms that are similar to the emotional changes seen prior to their menstrual cycle: fatigue, insomnia, nervousness, irritability, or mild depression.]]></description>
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<item>
<title>Understanding the Hormonal Changes of Menopause</title>
<link>http://EzineArticles.com/6846928</link>
<guid>http://EzineArticles.com/6846928</guid>
<pubDate>Wed, 01 Feb 2012 09:48:34 -0600</pubDate>
<description><![CDATA[Our brains and how we think literally begin to change at perimenopause. Like the rising heat in our bodies, our brains also become fired up! Sparked by the hormonal fluctuations that are typical during the menopausal transition, a switch goes on that signals change in our brain - specifically, the region associated with enhanced intuition. How this will affect us depends largely upon how willing we are to make the changes in our lives that our hormones are urging us to make over the 10+ years or so of perimenopause.]]></description>
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<item>
<title>New Body - New Age - New You</title>
<link>http://EzineArticles.com/6836792</link>
<guid>http://EzineArticles.com/6836792</guid>
<pubDate>Thu, 26 Jan 2012 13:03:06 -0600</pubDate>
<description><![CDATA[If you're old enough to be needing menopause information, you're probably also old enough to remember the TV commercial line "You're not getting older, you're getting better." If you're like me, when you first heard it you probably thought of your mother or even your grandmother, and you probably doubted if that could even be true. But now it's a new era - an era where you can celebrate your new body, your new age, and the new YOU.]]></description>
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<title>How to Minimize Menopause Bloating With Preventive Measures, Food and Exercise</title>
<link>http://EzineArticles.com/6820514</link>
<guid>http://EzineArticles.com/6820514</guid>
<pubDate>Tue, 24 Jan 2012 14:49:10 -0600</pubDate>
<description><![CDATA[Menopause bloating is not unusual. The uneasiness you feel in your stomach and or intestines, is due to excess gas, air, wind, flatulence, or any one of these commonly known names.Three (3) ways to minimize menopause bloating include prevention, use of foods, and exercise.]]></description>
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<title>What in the World Is Menopause?</title>
<link>http://EzineArticles.com/6823337</link>
<guid>http://EzineArticles.com/6823337</guid>
<pubDate>Fri, 20 Jan 2012 13:12:39 -0600</pubDate>
<description><![CDATA[Although menopause greatly affects a woman's body, it is not a medical illness or disease. Instead menopause is a natural biological process that onsets physical and emotional symptoms. In short, menopause is an indicator that a woman's body is beginning to age. Her reproductive phase is ending; thus, leaving her unable to further conceive. Menopause eventually leads to a woman's menstruation ceasing as well.]]></description>
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<title>Top 7 Healthy Tips for Losing Weight During Menopause</title>
<link>http://EzineArticles.com/6810601</link>
<guid>http://EzineArticles.com/6810601</guid>
<pubDate>Fri, 13 Jan 2012 12:50:29 -0600</pubDate>
<description><![CDATA[Struggling to lose weight during menopause? Don't give up now. Here are 7 highly effective tips that you can use to start winning the menopause weight loss battle today.]]></description>
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<item>
<title>Belly Fat Cure Reviewed for You</title>
<link>http://EzineArticles.com/6808369</link>
<guid>http://EzineArticles.com/6808369</guid>
<pubDate>Wed, 11 Jan 2012 09:56:18 -0600</pubDate>
<description><![CDATA[Finding the right diet system can be difficult, but with a more natural diet full of whole foods you can achieve success. Here is a review of the Belly Fat Cure diet, which may be just what you are looking for.]]></description>
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<item>
<title>How Much Do You Know About Menopause?</title>
<link>http://EzineArticles.com/6795595</link>
<guid>http://EzineArticles.com/6795595</guid>
<pubDate>Wed, 11 Jan 2012 09:33:56 -0600</pubDate>
<description><![CDATA[Menopause can be a time of great physical, psychological and emotional changes that can overwhelm you if you don't know what to expect. If you're close to menopause age, or already going through it, the more information you have the better you will manage the transition. ]]></description>
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<item>
<title>What Women Need to Combat Menopause</title>
<link>http://EzineArticles.com/6774302</link>
<guid>http://EzineArticles.com/6774302</guid>
<pubDate>Mon, 09 Jan 2012 09:45:17 -0600</pubDate>
<description><![CDATA[Prepare for menopause with a healthy diet and exercise plan. There are many things you can begin today that will help ease the process of menopause.]]></description>
</item>
<item>
<title>Back Fat and Baby Showers</title>
<link>http://EzineArticles.com/6798985</link>
<guid>http://EzineArticles.com/6798985</guid>
<pubDate>Mon, 09 Jan 2012 09:16:08 -0600</pubDate>
<description><![CDATA[We make some bad decisions when it rains for weeks and we're menopausal - like deciding to talk to a man about "our feelings." As you get older and saggier, you better keep your sense of humor.]]></description>
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<title>The Effects of Menopause On Relationships</title>
<link>http://EzineArticles.com/6790522</link>
<guid>http://EzineArticles.com/6790522</guid>
<pubDate>Wed, 04 Jan 2012 15:00:40 -0600</pubDate>
<description><![CDATA[Do you sometimes think about the effects of menopause on your relationships with family and friends? For couples, the menopause can have a significant effect on intimate relationships. Understanding these changes, and dealing with them, will ensure that your relationships survive the change of life.]]></description>
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<title>Natural Menopause Treatments - How To Cure Hot Flashes And Other Symptoms Of Menopause</title>
<link>http://EzineArticles.com/6787248</link>
<guid>http://EzineArticles.com/6787248</guid>
<pubDate>Fri, 30 Dec 2011 19:16:10 -0600</pubDate>
<description><![CDATA[MENOPAUSE, Are you Irritable, Have Hot Flashes and Mood Swings? This can be the happiest and most miserable time of life, when you are beginning menopause. You have gotten rid of that monthly visitor but now Mother Nature seems to have a whole new set of problems waiting for you.]]></description>
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<item>
<title>What Is Menopause?</title>
<link>http://EzineArticles.com/6786827</link>
<guid>http://EzineArticles.com/6786827</guid>
<pubDate>Fri, 30 Dec 2011 13:59:05 -0600</pubDate>
<description><![CDATA[A woman enters menopause when her period is absent for twelve consecutive months. The six- to ten-year time before this is perimenopause, when symptoms generally begin.]]></description>
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<item>
<title>Exercise, It's Like a Long Walk to the Hot Tub</title>
<link>http://EzineArticles.com/6786249</link>
<guid>http://EzineArticles.com/6786249</guid>
<pubDate>Fri, 30 Dec 2011 11:04:33 -0600</pubDate>
<description><![CDATA[Yes, it takes an effort to take time for you. It's an effort to work out, and show up. But efforts reap rewards, and rewards are the reason we try in the first place.]]></description>
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<title>Coming Of Age - Why Is Menstruation Powerful?</title>
<link>http://EzineArticles.com/6772584</link>
<guid>http://EzineArticles.com/6772584</guid>
<pubDate>Wed, 28 Dec 2011 09:51:09 -0600</pubDate>
<description><![CDATA[All indigenous cultures around the world revered women for their ability to birth Life! In order to birth Life, we must first Menstruate!]]></description>
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<item>
<title>Menopause Symptoms and Perimenopause - Causes, Treatment and Relief</title>
<link>http://EzineArticles.com/6781069</link>
<guid>http://EzineArticles.com/6781069</guid>
<pubDate>Tue, 27 Dec 2011 11:34:35 -0600</pubDate>
<description><![CDATA[Menopause Symptoms are one of the most commonly found healthcare issues among women across the world. It is believed that in most nations, irrespective of their socio-economic conditions or ethnical differences, more than 50% women are likely to be suffering from some form of menopausal condition at any time. There is no defined age when these indications can arise. However, their onset is usually in the early 40s where general guidelines suggest that a woman officially enters the menopausal phase past 45 years. These symptoms begin during the perimenopause period. This is the time when menopausal indications become more regular and the female's body is slowly shaping towards menopause which essentially means a decreased ability to conceive and faster aging due to significant dip in the concentration of progesterone and estrogen. These are the two, primary female hormones and when their levels start falling, the overall health of a woman is affected, including her ability to procreate, reproduce and retain youthfulness apart from her psychological composure.]]></description>
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<title>Worried About a Friend's Health</title>
<link>http://EzineArticles.com/6774551</link>
<guid>http://EzineArticles.com/6774551</guid>
<pubDate>Fri, 23 Dec 2011 11:12:26 -0600</pubDate>
<description><![CDATA[When did we decided to not take any responsibility in our own heath. We continue to abuse our bodies, and still expect them to function, well, for a really long time.]]></description>
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<item>
<title>Surviving Menopause Symptoms</title>
<link>http://EzineArticles.com/6772699</link>
<guid>http://EzineArticles.com/6772699</guid>
<pubDate>Fri, 23 Dec 2011 10:45:29 -0600</pubDate>
<description><![CDATA[Women dread menopause. There are a variety of reasons for this. Not only must they deal with the psychological aspects of not being of "child-bearing" age anymore, women must also navigate through the arduous symptoms involved in going through "the change"...]]></description>
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<title>Yoga and Menopause</title>
<link>http://EzineArticles.com/6771679</link>
<guid>http://EzineArticles.com/6771679</guid>
<pubDate>Thu, 22 Dec 2011 14:26:10 -0600</pubDate>
<description><![CDATA[While menopause is considered a natural biological process, there exist many different methods in aiding this process and ensuring that the period of transition is smoother and more comfortable. One natural method growing in popularity is Yoga. By practising Yoga, you can help to alleviate feelings of anxiety and stress, clearing your mind so it is more able to cope with the many significant changes happening in your life.]]></description>
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<title>Don't Let Menopause Halt Your Sex Life!</title>
<link>http://EzineArticles.com/6771659</link>
<guid>http://EzineArticles.com/6771659</guid>
<pubDate>Thu, 22 Dec 2011 14:21:59 -0600</pubDate>
<description><![CDATA[The decline of a woman's sex drive during menopause is considered by many sufferers to be a normal symptom. This can promote intense feelings of sadness, frustration and guilt; all emotions that heighten existing libido problems.]]></description>
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<item>
<title>5 Easy Tips to Help With Menopause Symptoms</title>
<link>http://EzineArticles.com/6772238</link>
<guid>http://EzineArticles.com/6772238</guid>
<pubDate>Thu, 22 Dec 2011 10:46:34 -0600</pubDate>
<description><![CDATA[Quick easy tips that may help you naturally battle your pre menopause symptoms. Its stright forward, drink more water, avoid spicy foods, go to bed cooler. See if these tips might help you battle the beast with in.]]></description>
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<title>The Sum of All Parts, Menopause Is Physical and Emotional</title>
<link>http://EzineArticles.com/6772542</link>
<guid>http://EzineArticles.com/6772542</guid>
<pubDate>Thu, 22 Dec 2011 09:06:34 -0600</pubDate>
<description><![CDATA[Everything we think, and feel, effects who we are, as well as our body. Everyday, and some times every hour or minute, things " Feel "different.This is why one day, we know that the whole world is on our shoulders, and another day we have a ton of pep or are floating on air.]]></description>
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<title>Menopause and Pregnancy - Just What Are The Chances?</title>
<link>http://EzineArticles.com/6771791</link>
<guid>http://EzineArticles.com/6771791</guid>
<pubDate>Wed, 21 Dec 2011 20:41:44 -0600</pubDate>
<description><![CDATA[Imagine the scene if you will. Marjorie and her husband Ken (not their real names), were settling down for a romantic night in front of the television, when Marjorie quietly leaned over and informed her husband that they were expecting the pitter patter of tiny feet! Apparently Ken almost fell off his chair.]]></description>
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<title>With Your Diet for Menopause, Let's Think Magnesium</title>
<link>http://EzineArticles.com/6721060</link>
<guid>http://EzineArticles.com/6721060</guid>
<pubDate>Wed, 21 Dec 2011 13:08:20 -0600</pubDate>
<description><![CDATA[Yes, mom was right to say "eat your vegetables". Magnesium is one reason why we should have had the dinner salad, instead of the Big Mac. Those dark green leafy vegetables do us a world of good because they are full of our friend, Magnesium.]]></description>
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<item>
<title>Hormones and Aging Gracefully</title>
<link>http://EzineArticles.com/6769493</link>
<guid>http://EzineArticles.com/6769493</guid>
<pubDate>Wed, 21 Dec 2011 09:48:11 -0600</pubDate>
<description><![CDATA[One of the biggest barriers to aging gracefully is hormonal imbalance. Even if you eat right, exercise, stay out of the sun and do absolutely everything right to keep your skin looking young and your body feeling good, you are still going to see signs of premature aging if your hormones are out of whack. In fact, when you decide to stick to a nutritious diet and an exercise regime to keep your body fit, you need to think about how these things will affect your hormones.]]></description>
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<title>Can We Actually Feel Better Though Our Diet for Menopause?</title>
<link>http://EzineArticles.com/6764187</link>
<guid>http://EzineArticles.com/6764187</guid>
<pubDate>Tue, 20 Dec 2011 13:10:08 -0600</pubDate>
<description><![CDATA[Maybe it's not all symptoms from hormonal changes. Maybe what we are eating is making us feel even worse, as we deal with and battle our menopause.]]></description>
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<item>
<title>Have You Ever Considered a Diet for Menopause Symptoms?</title>
<link>http://EzineArticles.com/6764180</link>
<guid>http://EzineArticles.com/6764180</guid>
<pubDate>Tue, 20 Dec 2011 13:06:58 -0600</pubDate>
<description><![CDATA[Have you ever considered that your diet for menopause may actually help with your symptoms? On the other hand, what if you are currently eating things that may increase your retched symptoms, and make you feel worse? Sometimes we don't know how bad we feel, until we start feeling better.]]></description>
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<title>Your Needed Vitamins for Menopause</title>
<link>http://EzineArticles.com/6749866</link>
<guid>http://EzineArticles.com/6749866</guid>
<pubDate>Thu, 15 Dec 2011 15:16:43 -0600</pubDate>
<description><![CDATA[If you are eating a average diet, more than likely you need to supplement some vitamins for your menopause health. An added supplement of Calcium is also very important to your overall bone health. Let help your body function, well, for the next 3-50 years, and add some much needed nutrients to your diet for menopause.]]></description>
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<item>
<title>Questions and Answers on Sheepskin for Menopause Relief</title>
<link>http://EzineArticles.com/6748634</link>
<guid>http://EzineArticles.com/6748634</guid>
<pubDate>Thu, 15 Dec 2011 07:34:11 -0600</pubDate>
<description><![CDATA[Frequently asked questions, and the answers about managing menopause symptoms naturally, with sheepskin bed pads. Can you really find relief from night sweats, associated with menopause, by using sheepskin bed pads? Read this article to hear our answer to this question and more.]]></description>
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<title>Your Menopause and Weight Gain</title>
<link>http://EzineArticles.com/6749207</link>
<guid>http://EzineArticles.com/6749207</guid>
<pubDate>Tue, 13 Dec 2011 15:54:02 -0600</pubDate>
<description><![CDATA[Why am I gaining weight? I am eating the same,and exercising the same. There is more weight around my mid section, and I am bloated all the time. Yes, your hormones and body are changing. This article gives you a look at these hormones, and how they relate to you and your body.]]></description>
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<item>
<title>Relief for Menopause Hot Flashes</title>
<link>http://EzineArticles.com/6733815</link>
<guid>http://EzineArticles.com/6733815</guid>
<pubDate>Fri, 09 Dec 2011 08:18:48 -0600</pubDate>
<description><![CDATA[Anyone that has to deal with the symptoms of menopause, knows you would try almost anything for some relief. Hot flashes, and night sweats, seem to be at the top of every menopausal woman's "wish to be rid of list"! Read on to find out how I found the relief I was desperately needing.]]></description>
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<item>
<title>Help, I Don't Want to Hog Out in the Holidays</title>
<link>http://EzineArticles.com/6719109</link>
<guid>http://EzineArticles.com/6719109</guid>
<pubDate>Tue, 06 Dec 2011 08:24:41 -0600</pubDate>
<description><![CDATA[5 tips to keep you in control of your weight gain during the holidays. Thinking before we eat is the key during this season of eating and drinking. And our secret weapon to a happier us and scale may be good clean eating and extra water.]]></description>
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<item>
<title>How to Know If You Are Pregnant or Have Menopause</title>
<link>http://EzineArticles.com/6723052</link>
<guid>http://EzineArticles.com/6723052</guid>
<pubDate>Mon, 05 Dec 2011 14:37:47 -0600</pubDate>
<description><![CDATA[One of the most crucial questions for a woman in her late thirties or early forties when she does skip her period is whether she is pregnant or is having menopause. That's because, whether during pregnancy or when having a menopause, the body of a woman goes through some hormonal changes. In both the cases women experience similar symptoms and hence it becomes difficult to differentiate between the two conditions.]]></description>
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<item>
<title>Menopause, Money, and Exercise</title>
<link>http://EzineArticles.com/6729004</link>
<guid>http://EzineArticles.com/6729004</guid>
<pubDate>Mon, 05 Dec 2011 11:22:46 -0600</pubDate>
<description><![CDATA[There was an article in the Chicago Tribune the other day that I could really relate to. It seems the more weight we gain, and the rounder we become, because of our hormonal changes, really affects our self esteem. This article was about a study they did out of the Rush University Medical Center. They called it the WISHFIT study, and it involved women in menopause.]]></description>
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<item>
<title>Coffee, Menopause and Me</title>
<link>http://EzineArticles.com/6723681</link>
<guid>http://EzineArticles.com/6723681</guid>
<pubDate>Thu, 01 Dec 2011 13:44:23 -0600</pubDate>
<description><![CDATA[You really can't get going in the mornings without it; actually over half of us do have a cup of coffee every day. And you have heard a lot of good things about your cup of Joe, when it comes to Alzheimer's disease. Coffee lowers the insulin and estrogen in the blood, and that triggers added protective agents in the brain, that can then protect you from the onset of this disease.]]></description>
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<item>
<title>The Truth Behind Thinning Hair in Women</title>
<link>http://EzineArticles.com/6718690</link>
<guid>http://EzineArticles.com/6718690</guid>
<pubDate>Thu, 01 Dec 2011 13:25:16 -0600</pubDate>
<description><![CDATA[Quick facts about hair loss in women. Also, simple and easy-to-follow tips to start managing your thinning hair problem.]]></description>
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<item>
<title>You, Menopause, and a Great Fitting Bra</title>
<link>http://EzineArticles.com/6717014</link>
<guid>http://EzineArticles.com/6717014</guid>
<pubDate>Wed, 30 Nov 2011 17:20:05 -0600</pubDate>
<description><![CDATA[A great fitting bra is so important. Our body is changing because of our menopause symptoms. Here are tips to finding the bra that works best for a different body, what to look for in a sports bra, and how to care for this important foundation piece.]]></description>
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<item>
<title>You, Menopause and the Exercise Pill</title>
<link>http://EzineArticles.com/6711255</link>
<guid>http://EzineArticles.com/6711255</guid>
<pubDate>Tue, 29 Nov 2011 10:34:57 -0600</pubDate>
<description><![CDATA[This article shows you why, and how to help your menopause symptoms with exercise. The article shows the benefits of exercise, and why you should consider adding it to your daily routine.]]></description>
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<item>
<title>Losing Menopause Weight, Is That What You Had in Mind?</title>
<link>http://EzineArticles.com/6668806</link>
<guid>http://EzineArticles.com/6668806</guid>
<pubDate>Wed, 23 Nov 2011 11:24:27 -0600</pubDate>
<description><![CDATA[This article explores an important aspect in loosing menopause weight, your mental attitude. It includes positive tips to help you keep on that track, as you are addressing this common menopause symptom.]]></description>
</item>
<item>
<title>You, Menopause, and a New Hair Style</title>
<link>http://EzineArticles.com/6705808</link>
<guid>http://EzineArticles.com/6705808</guid>
<pubDate>Tue, 22 Nov 2011 17:31:30 -0600</pubDate>
<description><![CDATA[We all can use a boost while dealing with menopause symptoms. Feeling younger, fresher, and more confident may be as easy as an updated hair style.]]></description>
</item>
<item>
<title>I Bet You Are Totally Stressed Out, How About a Bit of Down Time?</title>
<link>http://EzineArticles.com/6700685</link>
<guid>http://EzineArticles.com/6700685</guid>
<pubDate>Fri, 18 Nov 2011 15:54:14 -0600</pubDate>
<description><![CDATA[An article with suggestions on how to keep our stress in check, while we are dealing with our menopause symptoms. Here are a couple of tips to help us relax when we have just a few minutes of down time before our next chore or task.]]></description>
</item>
<item>
<title>You, Your Body, and Night Sweats</title>
<link>http://EzineArticles.com/6694412</link>
<guid>http://EzineArticles.com/6694412</guid>
<pubDate>Fri, 18 Nov 2011 11:32:45 -0600</pubDate>
<description><![CDATA[Getting the upper hand, before your go to bed is a great approach to minimizing your night sweats. An article on: What, why and what I can do to help deal with this menopause symptom.]]></description>
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<item>
<title>What Are the Effects of Menopause and Vaginal Dryness?</title>
<link>http://EzineArticles.com/6677098</link>
<guid>http://EzineArticles.com/6677098</guid>
<pubDate>Thu, 17 Nov 2011 11:58:39 -0600</pubDate>
<description><![CDATA[Many people do not like to speak about the effects of menopause and vaginal dryness, but the truth is, it will happen to nearly all women at some point and time in their lives and it is quite discomforting. Every woman that experiences menopause has their own different problems with it. Some of them have night sweats, weight gain and yes even vaginal dryness.]]></description>
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<item>
<title>Doctors and Nutritionist Preach About These All the Times, What Are They?</title>
<link>http://EzineArticles.com/6671739</link>
<guid>http://EzineArticles.com/6671739</guid>
<pubDate>Thu, 10 Nov 2011 09:08:51 -0600</pubDate>
<description><![CDATA[An article on Amino Acids, Free Radicals and Antioxidants. With an easy to follow guide on what and how they work in our body, what they have to do with menopause symptoms, and why they are so important. Amino acids make up 20% of our body weight and they are invaluable raw materials. Free Radicals impact our skin and cells. And Antioxidants are our bodies heroes, fighting the free radicals any change they get. A list of important foods, vitamins and essential oils are also a part of this article.]]></description>
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<item>
<title>You, Menopause and the Dalai Lama</title>
<link>http://EzineArticles.com/6681755</link>
<guid>http://EzineArticles.com/6681755</guid>
<pubDate>Thu, 10 Nov 2011 09:06:38 -0600</pubDate>
<description><![CDATA[An article to help deal with menopause symptoms though change of attitude, self reflection, and stress reduction. Breathing exercises are included, as well as a list of other insightful ideas to help you find more comfort, and joy in your life. This is a look at simple pleasures that make a big difference in our daily life and routines.]]></description>
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<item>
<title>Eating, Baby Steps and Menopause - A New You, Better Than Ever</title>
<link>http://EzineArticles.com/6679491</link>
<guid>http://EzineArticles.com/6679491</guid>
<pubDate>Thu, 10 Nov 2011 08:54:31 -0600</pubDate>
<description><![CDATA[You, food, and menopause.This article looks at the emotional side of dealing with food. It also explores how we deal with our menopause eating. It looks at our diet weaknesses and triggers, the ones that put us in the self sabotage mode. And this article gives us ideas on how to cope with our bewitching habits or times of the day.]]></description>
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<item>
<title>Please Don't Eat in Your Car</title>
<link>http://EzineArticles.com/6239380</link>
<guid>http://EzineArticles.com/6239380</guid>
<pubDate>Thu, 10 Nov 2011 08:53:42 -0600</pubDate>
<description><![CDATA[Ways to stay on track and eat clean while spending time in your car. This article looks at unhealthy habits of busy commuters and on the go menopause moms. This article gives you suggestions and food choices to keep you happy, and full of energy, while on the way to the market or running your kids to soccer practice.]]></description>
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<item>
<title>Menopause Supplements - Natural Remedies For Effective Menopause Relief</title>
<link>http://EzineArticles.com/6670682</link>
<guid>http://EzineArticles.com/6670682</guid>
<pubDate>Mon, 07 Nov 2011 08:10:28 -0600</pubDate>
<description><![CDATA[Menopause supplements with natural remedies can help relieve symptoms and reduce health risks associated with the decreasing estrogen. The most widely used natural ingredients in menopause supplements are red clover, dong quai, and damiana.]]></description>
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<item>
<title>Boning Up on Bones</title>
<link>http://EzineArticles.com/6665854</link>
<guid>http://EzineArticles.com/6665854</guid>
<pubDate>Fri, 04 Nov 2011 08:28:01 -0500</pubDate>
<description><![CDATA[A menopause article on bone health, and how to protect your bone mass. It gives nutritional advice to guard against osteoporosis, and discusses how bone density is measured.]]></description>
</item>
<item>
<title>6 Simple Ways to Overcome the Challenges of Menopause And Enjoy Your New Life</title>
<link>http://EzineArticles.com/6665455</link>
<guid>http://EzineArticles.com/6665455</guid>
<pubDate>Thu, 03 Nov 2011 15:06:01 -0500</pubDate>
<description><![CDATA[Menopause is one of the stages of life that every woman will go through. The transition into this stage of life can be very challenging. Fortunately, there are certain things you can do to overcome the challenges and live your life to the fullest.]]></description>
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<item>
<title>Natural Progesterone Cream Benefits</title>
<link>http://EzineArticles.com/6659392</link>
<guid>http://EzineArticles.com/6659392</guid>
<pubDate>Thu, 03 Nov 2011 12:54:22 -0500</pubDate>
<description><![CDATA[Explore this article to understand how natural progesterone cream benefits our bodies and alleviates estrogen dominance symptoms. Its use will restore the natural hormonal balance you need for optimum health.]]></description>
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<item>
<title>Menopause - A Battle You Can Win Without Doing It Alone</title>
<link>http://EzineArticles.com/6659663</link>
<guid>http://EzineArticles.com/6659663</guid>
<pubDate>Wed, 02 Nov 2011 11:42:08 -0500</pubDate>
<description><![CDATA[Hey there strong, independent, and inspired woman who is experiencing "the change." Are the symptoms of menopause seeming like they can be a little too much at times? Have you been asking yourself when is the menopause relief going to come? Well I have some good news for you the help is here today, so you don't have to continue on this journey alone. ]]></description>
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<item>
<title>Can You Benefit From Bioidentical Hormone Replacement Therapy?</title>
<link>http://EzineArticles.com/6656935</link>
<guid>http://EzineArticles.com/6656935</guid>
<pubDate>Wed, 02 Nov 2011 09:36:18 -0500</pubDate>
<description><![CDATA[Deciding whether or not to pursue hormone replacement therapy can be difficult. Today, bioidentical hormone replacement therapy offers women the ability to safely balance their hormones without subjecting themselves to some of the risks that have been associated with animal-derived and synthetic hormones. Many women have spent years living with imbalanced hormones, wishing they had more energy, suffering from a host of menstrual problems, or other health issues.]]></description>
</item>
<item>
<title>We Treat Our Cell Phones Better Than Ourselves</title>
<link>http://EzineArticles.com/6239362</link>
<guid>http://EzineArticles.com/6239362</guid>
<pubDate>Wed, 02 Nov 2011 08:25:59 -0500</pubDate>
<description><![CDATA[As you read this article, it's right there beside you. On the other side of the table from your diet pop, within reach, but without a worry that it may fall off of the table. We are ever persistent and vigilant that no harm will come to it.]]></description>
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<item>
<title>Seven Ways to Feeling Younger While Going Though Menopause</title>
<link>http://EzineArticles.com/6239331</link>
<guid>http://EzineArticles.com/6239331</guid>
<pubDate>Tue, 01 Nov 2011 14:44:18 -0500</pubDate>
<description><![CDATA[Baby Boomers and Gen X'ers will not be the "on to greener pastures" personalities. You, Ladies, will be the ones that fight everyday to stay health and happy and connected. We are seriously not dead yet!]]></description>
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<item>
<title>Estrogen Rich Foods - A Natural Remedy For Hot Flashes</title>
<link>http://EzineArticles.com/6652248</link>
<guid>http://EzineArticles.com/6652248</guid>
<pubDate>Mon, 31 Oct 2011 14:42:33 -0500</pubDate>
<description><![CDATA[Few women suffering from hot flashes, night sweats, vaginal dryness, mood swings and brittle hair are aware that estrogen rich foods represent a natural remedy for hot flashes and most all menopause symptoms. These foods could be a particular blessing to women who are wary of synthetic hormone replacement therapy.]]></description>
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<item>
<title>The Symptoms of Menopause</title>
<link>http://EzineArticles.com/6632032</link>
<guid>http://EzineArticles.com/6632032</guid>
<pubDate>Mon, 31 Oct 2011 11:01:52 -0500</pubDate>
<description><![CDATA[Menopause comes with many symptoms. Here is a short summary of all the symptoms with some helpful advice on how to deal with them.]]></description>
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<item>
<title>11 Secret Foods That Ease Menopause Symptoms</title>
<link>http://EzineArticles.com/6199321</link>
<guid>http://EzineArticles.com/6199321</guid>
<pubDate>Fri, 28 Oct 2011 16:34:12 -0500</pubDate>
<description><![CDATA[Good for you, you have decided to take control of yourself, instead of Menopause controlling you. One of the big steps in your personal menopause plan is making the right food choices.]]></description>
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<item>
<title>Gaining Control of Menopause Does Not Have to Be Difficult</title>
<link>http://EzineArticles.com/6636835</link>
<guid>http://EzineArticles.com/6636835</guid>
<pubDate>Fri, 28 Oct 2011 08:20:56 -0500</pubDate>
<description><![CDATA[Menopause can be a difficult time of your life. You are not alone and you can gain back Control. Here are some tips to help you with the symptoms.]]></description>
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<item>
<title>Do Depression and Menopause Come Together?</title>
<link>http://EzineArticles.com/6643786</link>
<guid>http://EzineArticles.com/6643786</guid>
<pubDate>Thu, 27 Oct 2011 14:47:04 -0500</pubDate>
<description><![CDATA[Depression and menopause can happen together, but it is more common to experience depression during the years leading up to menopause. Here are some of the things you should expect when going through menopause.]]></description>
</item>
<item>
<title>Finding the Right Remedy for Menopause</title>
<link>http://EzineArticles.com/6642057</link>
<guid>http://EzineArticles.com/6642057</guid>
<pubDate>Wed, 26 Oct 2011 13:01:46 -0500</pubDate>
<description><![CDATA[Finding out how you can treat menopause is important. You can get the right remedy for menopause and lessen the symptoms like hot flashes and night sweats. Here are some of the choices you have for treating menopause.]]></description>
</item>
<item>
<title>Menopause and Weight Gain - How Hormones and Weight Gain Are Connected</title>
<link>http://EzineArticles.com/6643165</link>
<guid>http://EzineArticles.com/6643165</guid>
<pubDate>Tue, 25 Oct 2011 10:07:49 -0500</pubDate>
<description><![CDATA[Hormones and weight gain are intricately tied. The topic of menopause and weight gain is well worth educating yourself about particularly if you're an over 40 woman struggling with menopause belly fat.]]></description>
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<item>
<title>Transvaginal Mesh Surgery - Important Questions to Ask Your Doctor About This Surgery</title>
<link>http://EzineArticles.com/6638990</link>
<guid>http://EzineArticles.com/6638990</guid>
<pubDate>Mon, 24 Oct 2011 13:57:11 -0500</pubDate>
<description><![CDATA[One of the predominantly occurring pathological phenomenons in women is the loosening of their pelvic structures, due to increasing age, as a result of trauma and stretch applied to them during the process of child birth. This loosening of the pelvic supports can give rise to a host of symptoms that may justify surgery depending on the severity of the disease. However, before giving a decision in favor of an operation, there are a few questions that the patient needs to ask her doctor. Let's have a brief review of these essential queries.]]></description>
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<item>
<title>How to Lose Weight During Menopause: Steps on the Best Ways to Do It</title>
<link>http://EzineArticles.com/6646838</link>
<guid>http://EzineArticles.com/6646838</guid>
<pubDate>Mon, 24 Oct 2011 10:42:05 -0500</pubDate>
<description><![CDATA[You probably have never wondered how to lose weight during menopause. Maybe because you have never thought about how difficult it becomes for women to lose weight at this stage in their lives. This is normally a natural stage in a woman and it comes with many changes for them.]]></description>
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<item>
<title>Overcoming Menopause: Hormone Replacement Therapy Vs Natural Programs</title>
<link>http://EzineArticles.com/6632570</link>
<guid>http://EzineArticles.com/6632570</guid>
<pubDate>Fri, 21 Oct 2011 16:29:51 -0500</pubDate>
<description><![CDATA[It is no wonder that more women and men of menopause/andropause age are now seeking after holistic programs based largely on traditional Eastern medicine. There is a lack of trust in the limited treatment options offered through modern Western medicine. The concept of aging gracefully and just accepting the natural changes in the body with time are no longer being adhered to happily.]]></description>
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<item>
<title>Hormonal Weight Gain - 5 Keys To Controlling Hormones and Weight Gain</title>
<link>http://EzineArticles.com/6619510</link>
<guid>http://EzineArticles.com/6619510</guid>
<pubDate>Wed, 12 Oct 2011 16:15:47 -0500</pubDate>
<description><![CDATA[Ladies, did you know that hormonal weight gain often ranging somewhere from 10 to 15 pounds on average is a very common side effect and symptom of menopause? No doubt those women who have already begun to experience the beginning or early stages of menopause will agree with the reality of this slow shift in body weight as they watch (often in horror and frustration) their waistlines slowly thicken and increase in circumference without what seems any probable cause! In fact both past and recent research studies that were carried out on the changes in the endocrine system...]]></description>
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<item>
<title>Red Clover: The Best Natural Herb for Menopause</title>
<link>http://EzineArticles.com/6607962</link>
<guid>http://EzineArticles.com/6607962</guid>
<pubDate>Mon, 10 Oct 2011 08:40:03 -0500</pubDate>
<description><![CDATA[Red Clover is the best natural herb for menopause symptom relief. In fact the most effective menopause supplements recommended by health experts often include this natural herb. A member of the legume family (which includes beans and peas), Red Clover is rich in phytoestrogens, elements occurring naturally in the plant that effectively correspond and mimic estrogen in the female body.]]></description>
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<item>
<title>What Are The Symptoms of Menopause?</title>
<link>http://EzineArticles.com/6599323</link>
<guid>http://EzineArticles.com/6599323</guid>
<pubDate>Thu, 06 Oct 2011 15:10:41 -0500</pubDate>
<description><![CDATA[It is very important to realize that it is innate for every woman to undergo a life process known as menopause; it is a stage in a woman's life when her fertility cycle ends; it is during this stage that ovaries halted producing the hormone estrogen and the reproductive cycle starts to deteriorate. Generally, when a woman reaches the age of 50, they may experience symptoms of menopause. Although some other women who have been diagnosed of cancer, diabetes, thyroid disease or other autoimmune deficiencies may have an early onset of menopause as early as 40 years old. More so, symptoms of menopause can even be manifested to some few while they are still in their early 30s, especially to women who had gone through surgery like hysterectomy wherein either the two ovaries or the uterus are removed.]]></description>
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<item>
<title>How to Eliminate Perimenopause Bloating With Natural Remedies</title>
<link>http://EzineArticles.com/6599933</link>
<guid>http://EzineArticles.com/6599933</guid>
<pubDate>Tue, 04 Oct 2011 16:34:42 -0500</pubDate>
<description><![CDATA[I used to be able to eat anything. I'm not kidding. I never got indigestion, bloating or any other type of digestive problem. And then, out of the blue, I started getting bloated. First, it was only when I ate pasta, or drank too much coffee. Eventually, I was bloated all the time.]]></description>
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<item>
<title>Is There Something Else Going On Besides Menopause?</title>
<link>http://EzineArticles.com/6599661</link>
<guid>http://EzineArticles.com/6599661</guid>
<pubDate>Tue, 04 Oct 2011 09:50:29 -0500</pubDate>
<description><![CDATA[It is too easy for a woman that is considering herself to be in her menopause years to just assume that all of the symptoms she is feeling are menopause related. This can be risky because often many other ailments and some that are serious can be missed.]]></description>
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<item>
<title>Foods To Fight Hot Flashes</title>
<link>http://EzineArticles.com/6591957</link>
<guid>http://EzineArticles.com/6591957</guid>
<pubDate>Mon, 03 Oct 2011 15:42:10 -0500</pubDate>
<description><![CDATA[Many women over 40 struggle with hot flashes and a lot of them are looking for non-medical ways to feel better. A good place to start when you are trying to feel better, no matter what the cause, is to examine what you are eating.]]></description>
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<item>
<title>How to Thrive After A Diagnosis of Osteoporosis</title>
<link>http://EzineArticles.com/6586276</link>
<guid>http://EzineArticles.com/6586276</guid>
<pubDate>Thu, 29 Sep 2011 15:41:11 -0500</pubDate>
<description><![CDATA[Want a full life after receiving a diagnosis of osteoporosis or osteopenia? Here are several steps that can prevent or possibly reverse bone loss. Take control of the factors you can change, improve your health and thrive.]]></description>
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<item>
<title>Nurturing the Feminine Inside</title>
<link>http://EzineArticles.com/6592761</link>
<guid>http://EzineArticles.com/6592761</guid>
<pubDate>Thu, 29 Sep 2011 14:12:42 -0500</pubDate>
<description><![CDATA[Have you heard? Menopause is a spiritual transition. Did you know that approximately 11 percent of the US population is women between the ages of 45-60? That's the menopausal age group, and does not include women who have already completed the transition.]]></description>
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<item>
<title>The Truth About Vitamin A and Osteoporosis</title>
<link>http://EzineArticles.com/6587291</link>
<guid>http://EzineArticles.com/6587291</guid>
<pubDate>Wed, 28 Sep 2011 09:13:32 -0500</pubDate>
<description><![CDATA[If you are researching the connection between Vitamin A and osteoporosis, you will probably find plenty of information telling you to avoid consuming much Vitamin A. Would it surprise you to know that people consuming their native diets ate foods that gave them about ten times more Vitamin A than is currently recommended? In fact, these people all had perfect teeth and perfect bone structure, along with very strong bones.]]></description>
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<item>
<title>Menopause Cultural Differences</title>
<link>http://EzineArticles.com/6579243</link>
<guid>http://EzineArticles.com/6579243</guid>
<pubDate>Tue, 27 Sep 2011 11:40:34 -0500</pubDate>
<description><![CDATA[Cultural differences play a big part in how a woman will experience the end of menstruation. Every woman will cease to bleed, but how we perceive what is happening to us and the intensity of our symptoms is dependent on our cultural values. Comparative research is difficult as there is no definition for menopause that everyone agrees on.]]></description>
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<item>
<title>Understanding the Top Five Menopause Symptoms</title>
<link>http://EzineArticles.com/6573827</link>
<guid>http://EzineArticles.com/6573827</guid>
<pubDate>Fri, 23 Sep 2011 15:29:35 -0500</pubDate>
<description><![CDATA[Many women that are reaching a certain age wonder what are menopause symptoms? Well, there are many but the top five seem to be...]]></description>
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<item>
<title>Premenopause and Menopause Weight Gain - What Is Important to Know</title>
<link>http://EzineArticles.com/6579950</link>
<guid>http://EzineArticles.com/6579950</guid>
<pubDate>Fri, 23 Sep 2011 14:53:32 -0500</pubDate>
<description><![CDATA[When women go through premenopause and menopause, they usually start putting extra weight particularly around their abdomen. This is mainly due to hormonal changes. In this article, I will review the causes of premenopause and menopause weight gain and what can be done about it.]]></description>
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<item>
<title>What To Take For Hot Flashes - You Have To Be Kidding, Bark From A Tree?</title>
<link>http://EzineArticles.com/6572344</link>
<guid>http://EzineArticles.com/6572344</guid>
<pubDate>Fri, 23 Sep 2011 09:42:16 -0500</pubDate>
<description><![CDATA[If you suffer from those nagging and unpredictable hot flashes but don't want to go the hormone therapy route then I have fantastic news for you...you want natural, you get natural tree bark that is...that's right. If what to take for hot flashes is your question the answer may very well lie with the taking of Pine Bark Extract or Pycnogenol as a natural reliever of hot flashes.]]></description>
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<item>
<title>Menopause May Not Be All Bad</title>
<link>http://EzineArticles.com/6555591</link>
<guid>http://EzineArticles.com/6555591</guid>
<pubDate>Mon, 12 Sep 2011 16:20:58 -0500</pubDate>
<description><![CDATA[There are just so many negative aspects attached to menopause that its no wonder women get depressed just thinking about it. It is a fact of life however, and developing a good mental outlook about it can make a big difference in how it affects you no matter what stage you at. With so many women in the world menopause is often the subject of much research. Most likely some large pharmaceutical company would love to come up with the cure all for menopause symptoms.]]></description>
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<item>
<title>Help With Menopause - What Are Bio-Identical Hormones?</title>
<link>http://EzineArticles.com/6549435</link>
<guid>http://EzineArticles.com/6549435</guid>
<pubDate>Mon, 12 Sep 2011 12:38:49 -0500</pubDate>
<description><![CDATA[During pre-menopause and menopause, many women suffer from an array of symptoms and need help with menopause symptoms. In this article I will discuss the cause of most menopausal symptoms as well as what options women have to alleviate them.]]></description>
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<item>
<title>Menopausal Vaginal Dryness</title>
<link>http://EzineArticles.com/6543110</link>
<guid>http://EzineArticles.com/6543110</guid>
<pubDate>Thu, 08 Sep 2011 16:12:11 -0500</pubDate>
<description><![CDATA[Menopause is often called "the Curse" or the "Change". Personally I prefer to refer to menopause as "the Change" because not all aspects of leaving the reproductive part of life are negative. There are benefits such as: no more messy periods to deal with. No more worrying about unwanted pregnancy. Women who experience heavy or painful periods finally get relief. There is however, a downside to menopause. You may experience some, or all of the following symptoms: hot flushes, irritability, vaginal dryness, pain during sexual intercourse.]]></description>
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<item>
<title>Hormone Replacement Therapy in Menopause</title>
<link>http://EzineArticles.com/6334254</link>
<guid>http://EzineArticles.com/6334254</guid>
<pubDate>Wed, 07 Sep 2011 16:14:43 -0500</pubDate>
<description><![CDATA[Getting older is inevitable although many women dread the thought. As women age and reach menopause, they experience many changes to their bodies that can be uncomfortable and debilitating. Although there are several treatments available, these treatments are not safe for everyone.]]></description>
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<item>
<title>Steps Taken 10-20 Years Before Menopause May Significantly Reduce Later Disease Risks</title>
<link>http://EzineArticles.com/6536328</link>
<guid>http://EzineArticles.com/6536328</guid>
<pubDate>Tue, 06 Sep 2011 14:45:07 -0500</pubDate>
<description><![CDATA[It may seem impossible for any of us to know, decades in advance, when our hormone levels will drop and we are at last rendered infertile. But, in fact, we can make a darned good guess.]]></description>
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<item>
<title>Straight Answers to Some Tricky Questions</title>
<link>http://EzineArticles.com/6536341</link>
<guid>http://EzineArticles.com/6536341</guid>
<pubDate>Tue, 06 Sep 2011 14:44:54 -0500</pubDate>
<description><![CDATA[The following discussions are provided to help clear up some of the most glaring (and potentially dangerous) misconceptions women may have about menopause and hormones. I'm only 42 but have symptoms...]]></description>
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<item>
<title>Perimenopause: Natural Remedies to Stay Healthy and Active</title>
<link>http://EzineArticles.com/6533077</link>
<guid>http://EzineArticles.com/6533077</guid>
<pubDate>Fri, 02 Sep 2011 08:19:10 -0500</pubDate>
<description><![CDATA[Find out how you can stay active using natural remedies even while in perimenopause. Conventional treatments for perimenopause like hormone replacement therapy (HRT) are known to carry serious side effects to our cardiovascular health. As a result, more and more women are now exploring other ways of treating perimenopause symptoms.]]></description>
</item>
<item>
<title>18 Perimenopause Signs and Symptoms</title>
<link>http://EzineArticles.com/6533285</link>
<guid>http://EzineArticles.com/6533285</guid>
<pubDate>Fri, 02 Sep 2011 08:13:06 -0500</pubDate>
<description><![CDATA[Never let this stage get the better of you! Knowing the signs of perimenopause and menopause early in the game can help you take control of your body again.]]></description>
</item>
<item>
<title>Perimenopause: Age and Other Risk Factors</title>
<link>http://EzineArticles.com/6533110</link>
<guid>http://EzineArticles.com/6533110</guid>
<pubDate>Fri, 02 Sep 2011 08:02:47 -0500</pubDate>
<description><![CDATA[Could you be suffering from early perimenopause? Did you know that the typical age at which women experience perimenopause can be as early as 35 years old? And did you also know that this "in between" stage in your life can have a lifespan of 2 years to 10 years?]]></description>
</item>
<item>
<title>Perimenopause: Frequently Asked Questions</title>
<link>http://EzineArticles.com/6533096</link>
<guid>http://EzineArticles.com/6533096</guid>
<pubDate>Fri, 02 Sep 2011 08:01:25 -0500</pubDate>
<description><![CDATA[Perimenopause is the 2 to 10 year transition period before menopause. A woman is considered in menopause only when she has missed her period for 12 consecutive months.]]></description>
</item>
<item>
<title>Perimenopause Treatment</title>
<link>http://EzineArticles.com/6533087</link>
<guid>http://EzineArticles.com/6533087</guid>
<pubDate>Fri, 02 Sep 2011 08:00:18 -0500</pubDate>
<description><![CDATA[Perimenopause is a natural part of aging that all women go through. It is not a disease that can be prevented or cured. It is the stage at which our bodies produce less estrogen in preparation for menopause. This reduction is estrogen is responsible for the signs, symptoms and discomforts that we normally associate with being perimenopausal.]]></description>
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<item>
<title>Hot Flash Triggers of Menopause and How I Get Natural Relief</title>
<link>http://EzineArticles.com/6530269</link>
<guid>http://EzineArticles.com/6530269</guid>
<pubDate>Thu, 01 Sep 2011 11:18:08 -0500</pubDate>
<description><![CDATA[Where is the cold shower, water hose, ice packs or swimming pool? This is the immediate relief you think of when you get the hot flashes of menopause. There are many things that trigger these hot flashes.]]></description>
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<item>
<title>An Herb for Hot Flashes - To Help You Feel Better</title>
<link>http://EzineArticles.com/6516683</link>
<guid>http://EzineArticles.com/6516683</guid>
<pubDate>Wed, 31 Aug 2011 11:59:42 -0500</pubDate>
<description><![CDATA[The herb is Liferoot. If you have never heard of this herb before now then join the club, so to speak, because I had no knowledge of the herb until I began my research on natural hot flash remedies.]]></description>
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<item>
<title>Want To Stop Hot Flashes Naturally? This May Be Your Answer</title>
<link>http://EzineArticles.com/6494482</link>
<guid>http://EzineArticles.com/6494482</guid>
<pubDate>Tue, 30 Aug 2011 11:26:00 -0500</pubDate>
<description><![CDATA[You may have never heard of this herb; that's OK, keep an open mind to what you may need to stop hot flashes naturally. Now this herb is Oat Straw. Honestly, I am in total awe of the huge number of herbs reported to lessen or provide relief. I don't know about you but I know that Mother Nature is pretty incredible.]]></description>
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<item>
<title>Red Clover for Menopause Symptom Relief</title>
<link>http://EzineArticles.com/6522174</link>
<guid>http://EzineArticles.com/6522174</guid>
<pubDate>Mon, 29 Aug 2011 16:12:38 -0500</pubDate>
<description><![CDATA[If you're a woman over 45, no doubt you've likely already begun to experience the beginning and early symptoms of menopause; for example the occasional hot flash or maybe even night sweats. If this is the case for you personally, no doubt you'll probably be interested in learning more about choosing the best performing nutritional supplements for hot flashes and other symptoms of menopause. In this particular article, I'd like to address some of the main reasons why I personally prefer working with red clover for menopause symptom relief as an alternative to the usage of...]]></description>
</item>
<item>
<title>Menopause and Fatigue</title>
<link>http://EzineArticles.com/6517596</link>
<guid>http://EzineArticles.com/6517596</guid>
<pubDate>Mon, 29 Aug 2011 08:42:35 -0500</pubDate>
<description><![CDATA[Fatigue is often the result of unresolved emotions that are part of this midlife change. Holding onto these emotions requires tremendous amounts of energy. If you process through them, you will be energized.]]></description>
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