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<title>Aaron Potts - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Aaron_Potts</link>
<pubDate>Tue, 14 Feb 2012 19:35:17 -0600</pubDate>
<image><title>Aaron Potts - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Aaron Potts is a writer and Fitness Coach who uses his fitness training experience combined with an unending positive, realistic attitude to teach people to create positive and permanent changes in their lives. Go to his website to get his free newsletter and be sure to check out his frequently updated blog for empowering lifestyle, health, and fitness information.]]></description>
<lastBuildDate>Fri, 07 Oct 2011 15:13:48 -0500</lastBuildDate>
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<title>Are You a Skinny Fat Person?</title>
<link>http://EzineArticles.com/6607919</link>
<guid>http://EzineArticles.com/6607919</guid>
<pubDate>Fri, 07 Oct 2011 15:13:48 -0500</pubDate>
<description><![CDATA[Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving yourself. Not only is that an exceptionally false statement, but starving yourself actually causes your body to store body fat, and it also deprives your body of much needed energy and nutrients, which in turn makes your health decline - regardless of what the scale says.]]></description>
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<item>
<title>6 Reasons Your Body Is Holding Onto Body Fat</title>
<link>http://EzineArticles.com/6601822</link>
<guid>http://EzineArticles.com/6601822</guid>
<pubDate>Thu, 06 Oct 2011 14:17:43 -0500</pubDate>
<description><![CDATA[Have you ever tried to lose weight only to have your weight loss efforts somehow become stubbornly ineffective, despite your best efforts at losing body fat? Here are 6 reasons that - regardless of your good intentions - your body is probably holding onto body fat.]]></description>
</item>
<item>
<title>How to Tell If Your Weight Loss Program Is Working</title>
<link>http://EzineArticles.com/6590219</link>
<guid>http://EzineArticles.com/6590219</guid>
<pubDate>Thu, 29 Sep 2011 14:13:17 -0500</pubDate>
<description><![CDATA[Have you ever started a weight loss program, and - despite your best efforts - you start to question whether or not you are actually getting any results? If so, you're not alone! Here are 4 ways to know for certain if your weight loss program is getting the job done.]]></description>
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<item>
<title>12 Programs That Burst the Boredom of at Home Workouts</title>
<link>http://EzineArticles.com/6592898</link>
<guid>http://EzineArticles.com/6592898</guid>
<pubDate>Thu, 29 Sep 2011 14:10:25 -0500</pubDate>
<description><![CDATA[If you could take the boredom out of at home workouts, don't you think that you would not only workout more often, but that you would enjoy it more as well, creating faster results for yourself? Check out this list of 12 at home workouts that are not only the opposite of boring, but that are also incredibly effective at creating weight loss.]]></description>
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<item>
<title>Self Improvement Soup - A Simple Recipe for Success</title>
<link>http://EzineArticles.com/593165</link>
<guid>http://EzineArticles.com/593165</guid>
<pubDate>Tue, 05 Jun 2007 09:34:43 -0500</pubDate>
<description><![CDATA[The trick to self improvement is to put enough of your resources into things that will help your life go where you want it to go, and to minimize the amount of focus given to things that will keep you from making that happen. It's a simple concept, but many people apply too much of their focus onto certain areas, while not putting enough of their focus on areas that need more attention. This causes an imbalance that ultimately leads to a lack of confidence, happiness, and overall contentment.]]></description>
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<item>
<title>Personal Development Checkpoint - Taking a Look Back</title>
<link>http://EzineArticles.com/563123</link>
<guid>http://EzineArticles.com/563123</guid>
<pubDate>Tue, 15 May 2007 11:12:34 -0500</pubDate>
<description><![CDATA[Have you ever stopped, turned around, and just looked back on your life to see what you have accomplished? This isn't in reference to the constant "hum" of memories that make up our past experience and that power our day to day lives in the present. No, this is more about stopping the presses and actually taking a measurement of where you are now vs.]]></description>
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<item>
<title>Why Personal Development Doesn't Work</title>
<link>http://EzineArticles.com/558702</link>
<guid>http://EzineArticles.com/558702</guid>
<pubDate>Thu, 10 May 2007 15:05:54 -0500</pubDate>
<description><![CDATA[Don't even bother trying to improve your life via personal development methodologies, because those systems don't work. Yes, there are great tools available. There are books, audio programs, seminars, eBooks, and general "life hacks" that you can use to effect some positive changes in your life.]]></description>
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<item>
<title>Self Improvement Sabotage - Too Tipsy to Tango</title>
<link>http://EzineArticles.com/536190</link>
<guid>http://EzineArticles.com/536190</guid>
<pubDate>Sat, 21 Apr 2007 15:03:53 -0500</pubDate>
<description><![CDATA[Everyone has seen success in areas of their lives that need improvement. However, a lot of people will celebrate small successes with a huge victory party that eliminates or undermines the very success that they are celebrating!]]></description>
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<item>
<title>Self Improvement Slump - How To Pull Yourself Out Of The Hole</title>
<link>http://EzineArticles.com/531299</link>
<guid>http://EzineArticles.com/531299</guid>
<pubDate>Wed, 18 Apr 2007 12:24:29 -0500</pubDate>
<description><![CDATA[Getting involved with a self improvement program is easy. Sticking with that program over the long-term is the hard part. There is a method for doing that, however, and you can start using it right here and now.]]></description>
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<item>
<title>Are You Even SMART Enough for Self Improvement?</title>
<link>http://EzineArticles.com/519033</link>
<guid>http://EzineArticles.com/519033</guid>
<pubDate>Sun, 08 Apr 2007 11:20:59 -0500</pubDate>
<description><![CDATA[Most people consider themselves to be fairly intelligent, and those same people would probably say that they could embrace a self improvement program and see results from it. If you are one of those people, see if any of the information in this article rings true for you.]]></description>
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<item>
<title>What Everyone Should Know About Battling Their Family Members</title>
<link>http://EzineArticles.com/499530</link>
<guid>http://EzineArticles.com/499530</guid>
<pubDate>Fri, 23 Mar 2007 09:03:19 -0500</pubDate>
<description><![CDATA[Very few people in history (if any) have gone through their entire lives without coming to blows with members of their family at one time or another. Sometimes it is parents and children who can't see eye to eye, sometimes it is a struggle with in-laws or siblings, and sometimes it is married couples who take it to the ring on a frequent basis. Whatever iteration of family strife that you have in your life, it is rarely an occurrence that has positive results.]]></description>
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<item>
<title>A Simple Personal Development Method for Bonding Yourself to Success</title>
<link>http://EzineArticles.com/490659</link>
<guid>http://EzineArticles.com/490659</guid>
<pubDate>Fri, 16 Mar 2007 09:55:21 -0500</pubDate>
<description><![CDATA[Attaining your definition of success in life is something that is caused initially by the way you feel, not the things that you do. Taking action has its place, but you need to first emotionally bond to your desires if you want to be able to take consistent action towards attaining them.]]></description>
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<item>
<title>What Every Self Improvement Junkie Should Know about Emotion</title>
<link>http://EzineArticles.com/483937</link>
<guid>http://EzineArticles.com/483937</guid>
<pubDate>Sun, 11 Mar 2007 13:29:27 -0500</pubDate>
<description><![CDATA[Most people are familiar with the phrase "thoughts become things," and in a manner of speaking that is true. However, the more accurate way to explain that concept would be to say that thoughts become emotions. Emotions in turn drive the machine of your life that creates the things that you think about.]]></description>
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<item>
<title>Give Me a Punctuation Change and I'll Give You Personal Development Success</title>
<link>http://EzineArticles.com/476936</link>
<guid>http://EzineArticles.com/476936</guid>
<pubDate>Mon, 05 Mar 2007 11:51:02 -0600</pubDate>
<description><![CDATA[If it was possible to put your problem-solving tasks on autopilot and free yourself from having to come up with solutions, do you think that is something you would be interested in? The method for doing exactly that is only a punctuation mark away!]]></description>
</item>
<item>
<title>The Secret of Success - Desire, Duty, or Dereliction?</title>
<link>http://EzineArticles.com/469713</link>
<guid>http://EzineArticles.com/469713</guid>
<pubDate>Tue, 27 Feb 2007 09:26:46 -0600</pubDate>
<description><![CDATA[Can your success be forecast simply by considering your personality type? Check out 3 personality profiles to see if your lifestyle is on track for success or failure!]]></description>
</item>
<item>
<title>The 3 Little Known Secrets to Daily Productivity</title>
<link>http://EzineArticles.com/459135</link>
<guid>http://EzineArticles.com/459135</guid>
<pubDate>Sun, 18 Feb 2007 12:57:22 -0600</pubDate>
<description><![CDATA[If you are stressed out because you feel that there just isn't enough time to "get it all done," then you may be surprised at how easily you can get more things done, and keep a cool head in the process!]]></description>
</item>
<item>
<title>How to Maximize Personal Development by Instantly Stopping Mental SPAM</title>
<link>http://EzineArticles.com/453518</link>
<guid>http://EzineArticles.com/453518</guid>
<pubDate>Wed, 14 Feb 2007 07:48:27 -0600</pubDate>
<description><![CDATA[Did you know that the one solitary reason why people fail in their personal development efforts is because they allow their own belief systems to get in the way? You will find people who say that there were circumstances beyond their control that made them have to step away from their self improvement efforts, but that is very rarely the truth of the matter. Yes, it is possible for life to throw up roadblocks that you have to hurdle, but if you are truly dedicated to making improvements in your life, you will find a way to get...]]></description>
</item>
<item>
<title>The Lazy Way to Remember Self Improvement</title>
<link>http://EzineArticles.com/436922</link>
<guid>http://EzineArticles.com/436922</guid>
<pubDate>Tue, 30 Jan 2007 17:25:02 -0600</pubDate>
<description><![CDATA[One of the biggest problems that people have with their self improvement efforts is simply that they forget to practice whatever techniques they are supposed to be practicing in order to improve their lives. The truth of the matter is that you are so used to living your life in a certain way that you often forget to take the appropriate measures to effect long-term positive changes. Back before the days of computer-generated task lists and automated telephone reminders, people used to tie a piece of yarn around their finger in order to remember that they were supposed...]]></description>
</item>
<item>
<title>What's So Simple That It's Nearly Impossible?</title>
<link>http://EzineArticles.com/434667</link>
<guid>http://EzineArticles.com/434667</guid>
<pubDate>Tue, 30 Jan 2007 07:40:37 -0600</pubDate>
<description><![CDATA[Self improvement in and of itself is a fairly easy to understand concept. You have one or more areas of your life that you are not happy with, so you decide to take steps to improve those areas. For some people it is as simple as something like just taking more time for themselves each day, but for most people it is something more extreme such as long-term weight loss, financial freedom, relationship success, etc.]]></description>
</item>
<item>
<title>How Do You Get Your STUFF Into Your System?</title>
<link>http://EzineArticles.com/434676</link>
<guid>http://EzineArticles.com/434676</guid>
<pubDate>Tue, 30 Jan 2007 07:35:39 -0600</pubDate>
<description><![CDATA[If you are a self improvement addict, then rejoice! There are seven distinct learning systems you can use to ensure that your hectic schedule does not keep you from learning how to make powerful changes in your life.]]></description>
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<item>
<title>Attracting Anti-Goals, or Resonating Results?</title>
<link>http://EzineArticles.com/434657</link>
<guid>http://EzineArticles.com/434657</guid>
<pubDate>Tue, 30 Jan 2007 07:06:37 -0600</pubDate>
<description><![CDATA[Whether or not you get what you want out of life is 100% in your control. However, make sure that despite your good intentions, that you aren't sabotaging your own efforts!]]></description>
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<item>
<title>The Imminent Approach of Deadline Failures</title>
<link>http://EzineArticles.com/404369</link>
<guid>http://EzineArticles.com/404369</guid>
<pubDate>Fri, 05 Jan 2007 04:57:32 -0600</pubDate>
<description><![CDATA[Deadlines are put in place for a reason. They are either there to keep us on track so we can accomplish a goal, or they can be a sore reminder for us when we fail to live up to a commitment that we made to ourselves. What are you doing with YOUR deadlines?]]></description>
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<item>
<title>If you Push, Life will Push Back</title>
<link>http://EzineArticles.com/392458</link>
<guid>http://EzineArticles.com/392458</guid>
<pubDate>Wed, 20 Dec 2006 15:05:51 -0600</pubDate>
<description><![CDATA[Are your efforts to break free of less than positive circumstances in your life causing you to actually cement yourself into those situations instead? A simple change in the way that you view your situation could make all of the difference!]]></description>
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<item>
<title>Success Secrets of the Simple Minded</title>
<link>http://EzineArticles.com/390724</link>
<guid>http://EzineArticles.com/390724</guid>
<pubDate>Tue, 19 Dec 2006 10:14:30 -0600</pubDate>
<description><![CDATA[Whether we like to admit it or not, most of us have a common misconception that people who are truly successful in life have some sort of gift or skill, or that they were given some kind of incredible break or opportunity during their life that allowed them to achieve their incredible success. The simple truth of the matter is that all people - no matter who they are, where they are from, or what their history is - have the ability to achieve massive success in life, and to maintain that level of success for as long as...]]></description>
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<item>
<title>Tired of Towin' the Line</title>
<link>http://EzineArticles.com/380165</link>
<guid>http://EzineArticles.com/380165</guid>
<pubDate>Fri, 08 Dec 2006 13:07:34 -0600</pubDate>
<description><![CDATA[Does the description of your life include abundant happiness, health, and wealth, or does it paint a picture not quite so cheerful? If your abundance-meter isn't totally maxed out, then don't you think it's time for a change?]]></description>
</item>
<item>
<title>The Countdown to Bliss</title>
<link>http://EzineArticles.com/379804</link>
<guid>http://EzineArticles.com/379804</guid>
<pubDate>Fri, 08 Dec 2006 06:19:32 -0600</pubDate>
<description><![CDATA[One of the drawbacks to having an imagination that can envision everything from the mundane to the fantastic is that whenever we imagine something that we want, we tend to want it NOW. This can apply to anything from high-dollar material goods that we want, to something as simple as wanting to spend time with someone that we care about, or to looking forward to the weekend so that we can enjoy some time off. There is nothing at all wrong with looking forward to having the things that we want, or to doing the things that we...]]></description>
</item>
<item>
<title>The Grandeur of Gratitude</title>
<link>http://EzineArticles.com/372332</link>
<guid>http://EzineArticles.com/372332</guid>
<pubDate>Wed, 29 Nov 2006 17:21:56 -0600</pubDate>
<description><![CDATA[If it was possible for you to experience a joyous emotion on a regular basis that would in turn create success in every area of your life, would you be interested in learning about that emotion? You already possess that emotion, and it doesn't cost a dime to use it!]]></description>
</item>
<item>
<title>The Ebb and Flow of Your Vibratory Seasons</title>
<link>http://EzineArticles.com/362068</link>
<guid>http://EzineArticles.com/362068</guid>
<pubDate>Fri, 17 Nov 2006 13:16:26 -0600</pubDate>
<description><![CDATA[No matter where you live in the world, the changing of the seasons has some sort of effect on your local climate, workplace, home life, or your day to day activities. Your mind, however, does not change significantly with the seasons, and you need to make sure that you remember how to stay focused on consciously creating your life - no matter what season it is.]]></description>
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<item>
<title>Become What You Want to Attract</title>
<link>http://EzineArticles.com/350794</link>
<guid>http://EzineArticles.com/350794</guid>
<pubDate>Wed, 08 Nov 2006 07:51:36 -0600</pubDate>
<description><![CDATA[Your life is the sum creation of everything that you have thought, felt, and done over the years. You are either enjoying the rewards of your efforts, or you are paying a penance for them. Either way, if you want your life to change, then learn how to become the person who attracts the life that you want to live!]]></description>
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<item>
<title>What Are You Afraid Of</title>
<link>http://EzineArticles.com/343792</link>
<guid>http://EzineArticles.com/343792</guid>
<pubDate>Wed, 01 Nov 2006 03:29:00 -0600</pubDate>
<description><![CDATA[Are you afraid of failing when it comes to creating success in your life? Or, are you one of those people whose biggest obstacle to goal attainment is a possibly unrealized fear of SUCCESS?]]></description>
</item>
<item>
<title>Keys to Perfecting Your Persona</title>
<link>http://EzineArticles.com/339294</link>
<guid>http://EzineArticles.com/339294</guid>
<pubDate>Thu, 26 Oct 2006 19:50:36 -0500</pubDate>
<description><![CDATA[Does your image of yourself reflect exactly who you want to be and who you want others to perceive you to be? If not, the keys to changing that are just a short step away!]]></description>
</item>
<item>
<title>Getting Things Done by Unleashing Your Anger</title>
<link>http://EzineArticles.com/330096</link>
<guid>http://EzineArticles.com/330096</guid>
<pubDate>Wed, 18 Oct 2006 09:42:19 -0500</pubDate>
<description><![CDATA[Do you believe that by being positive and being a good person that the world will be given to you on a silver platter? That will be the case if you know how to use the "power of positive", but what are you supposed to do when negativity strikes?]]></description>
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<item>
<title>Weight Loss and the Law of Attraction</title>
<link>http://EzineArticles.com/319174</link>
<guid>http://EzineArticles.com/319174</guid>
<pubDate>Thu, 05 Oct 2006 10:25:48 -0500</pubDate>
<description><![CDATA[If you could think your way into losing weight, would you do it? That power is within your grasp and it may be a lot closer than you think! ]]></description>
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<item>
<title>Knowledge is Useless</title>
<link>http://EzineArticles.com/311033</link>
<guid>http://EzineArticles.com/311033</guid>
<pubDate>Wed, 27 Sep 2006 04:20:54 -0500</pubDate>
<description><![CDATA[Are you smart? Most people would like to think that they have at least a reasonable level of intelligence. Has that knowledge brought you anything and everything that you have ever wanted in the world? If not, then you might want to read this article and find out why your Knowledge is Useless!]]></description>
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<item>
<title>Plant a Tree (Or, How to Grow your Life with the Law of Attraction)</title>
<link>http://EzineArticles.com/302670</link>
<guid>http://EzineArticles.com/302670</guid>
<pubDate>Tue, 19 Sep 2006 09:01:13 -0500</pubDate>
<description><![CDATA[If you were a tree, then the Universal power of the Law of Attraction would give you exactly what you needed so that you could grow to your absolute fullest potential. When you realize that you and a tree are made up of exactly the same thing, it suddenly becomes apparent that we could all take a good lesson on personal achievement by learning how trees grow!]]></description>
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<item>
<title>Manifesting Madness - The Shocking Truth</title>
<link>http://EzineArticles.com/296919</link>
<guid>http://EzineArticles.com/296919</guid>
<pubDate>Tue, 12 Sep 2006 08:09:07 -0500</pubDate>
<description><![CDATA[Do you want to know who the "bad guy" is? Are you ready to reveal the true "demon"? Are you prepared for the shocking truth? The answer may surprise you!]]></description>
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<item>
<title>Feelings - The True Power Behind the Throne</title>
<link>http://EzineArticles.com/291863</link>
<guid>http://EzineArticles.com/291863</guid>
<pubDate>Wed, 06 Sep 2006 12:50:19 -0500</pubDate>
<description><![CDATA[When it comes to taking control of our lives and making them what we want them to be, our FEELINGS are more important than our knowledge. Whether you understand and embrace the Law of Attraction or not, it is still working for you. It is a Universal law that you are powerless to escape. However, you can control it - and you do that with the power of your feelings.]]></description>
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<item>
<title>Intend It!</title>
<link>http://EzineArticles.com/291851</link>
<guid>http://EzineArticles.com/291851</guid>
<pubDate>Wed, 06 Sep 2006 12:38:12 -0500</pubDate>
<description><![CDATA[How much of a shock would it be for you to realize that in order to get everything that could ever want in the world, all you have to do is INTEND to get it?]]></description>
</item>
<item>
<title>Why are You Still Here?</title>
<link>http://EzineArticles.com/291853</link>
<guid>http://EzineArticles.com/291853</guid>
<pubDate>Wed, 06 Sep 2006 12:20:13 -0500</pubDate>
<description><![CDATA[Do you ever find yourself in a particular situation that you want to get out of, but no matter how hard you try, you just can't seem to leave? You might hate your job, get no joy out of your relationship, or even want to get out of spending time with someone that you don't really care for. You know that you want out, but you keep finding yourself asking "If I don't like this situation, why am I still here"?]]></description>
</item>
<item>
<title>What is the Law of Attraction?</title>
<link>http://EzineArticles.com/291854</link>
<guid>http://EzineArticles.com/291854</guid>
<pubDate>Wed, 06 Sep 2006 12:15:14 -0500</pubDate>
<description><![CDATA[The Law of Attraction - in its simplest form - states that "like attracts like". Whatever you focus on the most is what will be most attracted to your life. At first glance, that would seem to state that since we all think about being healthy, rich, and having fulfilling lives, that we should all be living happily ever after, right?]]></description>
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<item>
<title>Who is in Charge Here?</title>
<link>http://EzineArticles.com/291850</link>
<guid>http://EzineArticles.com/291850</guid>
<pubDate>Wed, 06 Sep 2006 12:08:12 -0500</pubDate>
<description><![CDATA[The question of who is in charge of any person's life would seem to have an obvious answer. If someone were to say to you, "Who is charge of your life?" you would likely answer with, "I am"! That is exactly the correct answer, and we will explore that in more detail. However, let's first look at who is actually in charge of your life right now.]]></description>
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<item>
<title>Find Your Strength</title>
<link>http://EzineArticles.com/291859</link>
<guid>http://EzineArticles.com/291859</guid>
<pubDate>Wed, 06 Sep 2006 12:01:17 -0500</pubDate>
<description><![CDATA[As Joe Vitale says in the amazing movie 'The Secret', "You can have, do, or be ANYTHING". Rev. Dr. Michael Beckwith backs him up in the same movie when he says, "You could start with nothing, and out of nothing, and out of no way - a way will be made".]]></description>
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<item>
<title>Is Menopause a 4 Letter Word?</title>
<link>http://EzineArticles.com/234170</link>
<guid>http://EzineArticles.com/234170</guid>
<pubDate>Fri, 30 Jun 2006 12:00:00 -0500</pubDate>
<description><![CDATA[First of all, let's define Menopause. Then we'll take a look at some natural ways to make this one of the best times in your life! Defined, Menopause means "the cessation of menses", or in common ter...]]></description>
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<item>
<title>Whatever You Do, Don't Exercise!</title>
<link>http://EzineArticles.com/234048</link>
<guid>http://EzineArticles.com/234048</guid>
<pubDate>Fri, 30 Jun 2006 12:00:00 -0500</pubDate>
<description><![CDATA[You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. Whatever happens, DON'T do it! People talk about the many...]]></description>
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<item>
<title>Fitness Pros, Health Nuts, Office Slaves, And Home Bodies - Cash In On The Wellness Revolution!</title>
<link>http://EzineArticles.com/233059</link>
<guid>http://EzineArticles.com/233059</guid>
<pubDate>Thu, 29 Jun 2006 12:00:00 -0500</pubDate>
<description><![CDATA[Every SINGLE person that you know needs to either lose weight, clean up their health, or make more money. Name one person who doesn't fit into one - if not all - of those descriptions.]]></description>
</item>
<item>
<title>Diamonds in the Ruff - Finding a Good Personal Trainer</title>
<link>http://EzineArticles.com/43185</link>
<guid>http://EzineArticles.com/43185</guid>
<pubDate>Tue, 14 Jun 2005 16:50:03 -0500</pubDate>
<description><![CDATA[If you are thinking about hiring a personal trainer, read this first! There are things that your trainer should be - and not be. Find a true professional by knowing what to look for!]]></description>
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<item>
<title>Personal Training - Name One Good Reason Someone Should Hire You</title>
<link>http://EzineArticles.com/43186</link>
<guid>http://EzineArticles.com/43186</guid>
<pubDate>Tue, 14 Jun 2005 16:45:04 -0500</pubDate>
<description><![CDATA[Off the top of your head, you should be able to name one clear-cut reason why someone would use the services of your company rather than choosing one of your competitors. If you can't answer that question in one or two brief sentences, you could be limiting the success of your business!]]></description>
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<title>Spoiled Rotten - The Big 3 Reasons for Fitness Failure</title>
<link>http://EzineArticles.com/43183</link>
<guid>http://EzineArticles.com/43183</guid>
<pubDate>Tue, 14 Jun 2005 16:26:03 -0500</pubDate>
<description><![CDATA[Do you want to know the 3 simple reasons why you fail in your fitness efforts? The answer may be more obvious than you think, and just as easy to fix!]]></description>
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<title>Bridging the Gap - The Top 5 Fitness Secrets for Housewives and Athletes</title>
<link>http://EzineArticles.com/43181</link>
<guid>http://EzineArticles.com/43181</guid>
<pubDate>Tue, 14 Jun 2005 16:04:03 -0500</pubDate>
<description><![CDATA[Do you think it is possible that an Olympic level athlete and an everyday person can use exactly the same training protocol? The answer may surprise you!]]></description>
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<title>Get Out and Play - Top 7 Outdoor Exercises</title>
<link>http://EzineArticles.com/40696</link>
<guid>http://EzineArticles.com/40696</guid>
<pubDate>Fri, 03 Jun 2005 21:26:24 -0500</pubDate>
<description><![CDATA[Need exercise, but don't have much equipment? Sick of the daily grind of working out at your gym? Want to get some sun and some exercise at the same time? Learn how with the Top 7 Outdoor Exercises!]]></description>
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<title>Fitness Wars - Revenge of the Girth</title>
<link>http://EzineArticles.com/36641</link>
<guid>http://EzineArticles.com/36641</guid>
<pubDate>Tue, 17 May 2005 06:59:15 -0500</pubDate>
<description><![CDATA[How are you doing on those New Year's Resolutions? As spring turns into summer, are you where you should be after the promises that you made to yourself in January?]]></description>
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<title>Personal Training - 5 Easy Steps to Sanity on the Road</title>
<link>http://EzineArticles.com/25775</link>
<guid>http://EzineArticles.com/25775</guid>
<pubDate>Tue, 05 Apr 2005 22:34:32 -0500</pubDate>
<description><![CDATA[If you spend a lot of time driving or traveling for business, you could be wasting a lot of time that could be used to help you build your business and keep your sanity! Don't waste that travel time - use it!]]></description>
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<title>The Core - Unleash Your Inner Caveman</title>
<link>http://EzineArticles.com/25312</link>
<guid>http://EzineArticles.com/25312</guid>
<pubDate>Sat, 02 Apr 2005 19:49:56 -0600</pubDate>
<description><![CDATA[What's The Core? Are you wondering what all the hype is about, and why everyone is always talking about The Core? Find out what all the excitement is about, and why YOU should join The Core Party!]]></description>
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<title>Personal Training - 3 Powerful Ways to Position Yourself as an Expert</title>
<link>http://EzineArticles.com/22636</link>
<guid>http://EzineArticles.com/22636</guid>
<pubDate>Tue, 22 Mar 2005 10:53:05 -0600</pubDate>
<description><![CDATA[Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! This concept obviously applies to personal trainers as well, but in addition to having an expert level of knowledge, making sure you are viewed as an expert in your field is as important as having the knowledge to begin with.]]></description>
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<title>Personal Training - 3 Keys to Training Clients in Their Homes</title>
<link>http://EzineArticles.com/22633</link>
<guid>http://EzineArticles.com/22633</guid>
<pubDate>Tue, 22 Mar 2005 10:29:04 -0600</pubDate>
<description><![CDATA[Working out with your clients in their homes is an option for any trainer, and by offering this option to your clients you can increase your potential client base by a dramatic number, and you may even decide to exclusively offer home personal training. In order to decide if this type of business model is for you, there are several points to consider, and they include time management, exercise modalities to be used, and business resources that are available.]]></description>
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<title>Personal Training - 6 Secrets of Award Winning Customer Service</title>
<link>http://EzineArticles.com/22635</link>
<guid>http://EzineArticles.com/22635</guid>
<pubDate>Tue, 22 Mar 2005 10:20:05 -0600</pubDate>
<description><![CDATA[Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service?]]></description>
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<title>Attitude - The Forgotten Power</title>
<link>http://EzineArticles.com/21450</link>
<guid>http://EzineArticles.com/21450</guid>
<pubDate>Thu, 17 Mar 2005 22:45:46 -0600</pubDate>
<description><![CDATA[What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set?]]></description>
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<title>Exercise - Why YOU Should Do It</title>
<link>http://EzineArticles.com/19438</link>
<guid>http://EzineArticles.com/19438</guid>
<pubDate>Sat, 12 Mar 2005 15:55:22 -0600</pubDate>
<description><![CDATA[Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in. What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting.]]></description>
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<title>Free Weights vs Exercise Machines</title>
<link>http://EzineArticles.com/19440</link>
<guid>http://EzineArticles.com/19440</guid>
<pubDate>Sat, 12 Mar 2005 15:53:28 -0600</pubDate>
<description><![CDATA[Should you grab a pair of dumbbells, or settle into the Ab Roller? Find out here!]]></description>
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<item>
<title>Cross Training</title>
<link>http://EzineArticles.com/19443</link>
<guid>http://EzineArticles.com/19443</guid>
<pubDate>Sat, 12 Mar 2005 15:12:20 -0600</pubDate>
<description><![CDATA[One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a necessary first step, ensuring that your body doesn't adapt to that program is critical to ensuring that your results don't slow down or stop!]]></description>
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<item>
<title>Why Diets DON'T Work</title>
<link>http://EzineArticles.com/19441</link>
<guid>http://EzineArticles.com/19441</guid>
<pubDate>Sat, 12 Mar 2005 15:01:24 -0600</pubDate>
<description><![CDATA[Is your diet doing you more harm than good? Find out before it's too late!]]></description>
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