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<title>Adam Sinicki - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Adam_Sinicki</link>
<pubDate>Wed, 15 Feb 2012 00:38:47 -0600</pubDate>
<image><title>Adam Sinicki - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Adam_Sinicki</link>
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<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Adam Sinicki is a Bodybuilder, Writer and a Gentleman with over 300 hundred published articles across websites and print magazines, experience as an assistant editor at Warners Group Publications and has studied psychology BSC at degree level. He also has several local and internet-based bodybuilding competition wins to his name and 8 years of experience in Martial Arts including Karate, Tai Chi, Capoeira, Pa Kua, Fencing and Hsing-i. He now runs several websites: his personal site adamsinicki.com, a bodybuilding and self-improvement site the-biomatrix.net and his blog adamsinicki.blogspot.com. His first e-book 'Project Superman' was released in 2008. Originally he hails from ... ]]></description>
<lastBuildDate>Thu, 10 Nov 2011 20:07:43 -0600</lastBuildDate>
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<item>
<title>Become Ambidextrous</title>
<link>http://EzineArticles.com/6677627</link>
<guid>http://EzineArticles.com/6677627</guid>
<pubDate>Thu, 10 Nov 2011 20:07:43 -0600</pubDate>
<description><![CDATA[There are many important reasons to become ambidextrous and if you put the time and effort into developing this skill you will find that it affects many different areas of your life. Here we will look at the reasons why you should become ambidextrous and what you can expect to find once you do.]]></description>
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<title>How to Hypnotize Someone - An Introduction to Hypnosis</title>
<link>http://EzineArticles.com/6662895</link>
<guid>http://EzineArticles.com/6662895</guid>
<pubDate>Thu, 03 Nov 2011 16:19:05 -0500</pubDate>
<description><![CDATA[Hypnotism is a fascinating ability that gets a lot of attention in the media and on stage shows. The idea that by saying a few words you can get someone to fall 'under your spell' and behave in any way you want them too is something that all of us can imagine would be useful. At the same time being able to hypnotize yourself into believing things about yourself about others could be highly useful for our self esteem or our physical and mental abilities.]]></description>
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<title>Exercises for a Home Pec Workout</title>
<link>http://EzineArticles.com/6663002</link>
<guid>http://EzineArticles.com/6663002</guid>
<pubDate>Thu, 03 Nov 2011 11:12:15 -0500</pubDate>
<description><![CDATA[Working out at home has many advantages over working out in the gym. The first and most obvious of these is the fact that it enables you to workout much more quickly and without having to go outside and face the cold. This means that if you struggle to find motivation that it becomes a lot easier to workout without having to go outside. It's also cheaper and it allows you to workout without feeling self conscious.]]></description>
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<item>
<title>How to Be Flexible Using Your Diet</title>
<link>http://EzineArticles.com/6662974</link>
<guid>http://EzineArticles.com/6662974</guid>
<pubDate>Thu, 03 Nov 2011 11:10:50 -0500</pubDate>
<description><![CDATA[Whenever you think of how to be flexible you tend to think of it as something that involves stretches and exercises. Indeed it is true that the easiest way to become more flexible is to practice stretches regularly and to generally keep pushing yourself further, but this is far from whole story and many other things can effect your flexibility and how limber you are. For example your flexibility can be affected by your diet and what you eat can have a big effect on how much flexibility you can demonstrate as well.]]></description>
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<item>
<title>Some Basic Bodybuilding Advice</title>
<link>http://EzineArticles.com/6663178</link>
<guid>http://EzineArticles.com/6663178</guid>
<pubDate>Wed, 02 Nov 2011 16:25:26 -0500</pubDate>
<description><![CDATA[Working out and bodybuilding really is rather common sense and if you think about it you really know how to work out already. In fact the only things probably standing in your way right now are lack of will power and possibly lack of 'time'. The latter point is moot, and if you have 20 minutes at some point during the day then that's enough time to start getting into shape.]]></description>
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<item>
<title>Boosting Testosterone for Bodybuilding</title>
<link>http://EzineArticles.com/6039371</link>
<guid>http://EzineArticles.com/6039371</guid>
<pubDate>Mon, 21 Mar 2011 15:56:39 -0500</pubDate>
<description><![CDATA[Testosterone plays a large part in building and maintaining muscle and is largely responsible for the differences in men and women. It also gives men energy, ambition, confidence, a larger sex drive and even a more impressive erection meaning an increase in testosterone is understandably highly sought after for men in general and bodybuilders in particular.]]></description>
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<item>
<title>A Simple Method to Get Great Abs</title>
<link>http://EzineArticles.com/5952019</link>
<guid>http://EzineArticles.com/5952019</guid>
<pubDate>Thu, 24 Feb 2011 16:21:03 -0600</pubDate>
<description><![CDATA[There's one muscle group that is more searched online than any other - and it's not biceps. If you ask anybody in the gym what they are training to increase they will tell you that they are looking for the quickest way to get six pack abs, or some variation such as wanting to tone up the stomach or lose that additional tyre.]]></description>
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<item>
<title>Full Body Pull Up Bar Workout</title>
<link>http://EzineArticles.com/5884932</link>
<guid>http://EzineArticles.com/5884932</guid>
<pubDate>Wed, 16 Feb 2011 15:59:41 -0600</pubDate>
<description><![CDATA[The pull up bar is a piece of exercise equipment that allows for a full body workout as well as being cheap and convenient - though sadly most people aren't aware of just how versatile it is. Here we will look at how to train the whole body with the pull up bar and some other moves you can use. The pull up bar is a piece of exercise equipment that allows for a full body workout as well as being cheap and convenient - though sadly most people aren't aware of just how versatile it is. Here we will look at how to train the whole body with the pull up bar and some other moves you can use.]]></description>
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<item>
<title>Over-Training - What It Is And How to Spot It</title>
<link>http://EzineArticles.com/5862041</link>
<guid>http://EzineArticles.com/5862041</guid>
<pubDate>Fri, 11 Feb 2011 16:19:07 -0600</pubDate>
<description><![CDATA[Over-training is a word that many bodybuilders throw around, and one that means one thing to some people, and another thing to others. Some even doubt its existence. At the end of the day though it is a serious consideration for any athlete and if you are training regularly it is something you need to be on the look out for - however you define it.]]></description>
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<item>
<title>Tailored Training Routines - Knowing Who You Are</title>
<link>http://EzineArticles.com/5847178</link>
<guid>http://EzineArticles.com/5847178</guid>
<pubDate>Thu, 10 Feb 2011 13:53:35 -0600</pubDate>
<description><![CDATA[It's all very good and well reading training programmes online and they can tell you a lot about fitness and give you some good ideas. However if they are not targeted at you specifically then they won't be as effective as they could be. Before you can improve yourself you need to know who you are - that is what your body type is, current fitness level is like and what your goals are. Here we'll help you to learn more about yourself and the kind of workout you need as a result.]]></description>
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<item>
<title>Reasons It's Great to Be a Bodybuilder</title>
<link>http://EzineArticles.com/5661940</link>
<guid>http://EzineArticles.com/5661940</guid>
<pubDate>Tue, 11 Jan 2011 16:26:45 -0600</pubDate>
<description><![CDATA[Bodybuilding changes your life in a number of positive ways and is a hobby that *everyone* should take up to feel better about themselves and improve their health. But if you still aren't convinced then here are just a few reasons why it's great to be a bodybuilder.]]></description>
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<title>Small Diet Changes for Bodybuilding</title>
<link>http://EzineArticles.com/5600354</link>
<guid>http://EzineArticles.com/5600354</guid>
<pubDate>Fri, 07 Jan 2011 10:24:35 -0600</pubDate>
<description><![CDATA[When you begin bodybuilding that means altering your diet, but it doesn't necessarily have to be a complete renovation that's going to leave you hungry and unsatisfied with no sweet things or fat and if your smart it really needn't be a big challenge. For instance, there are some easy incidental ways you can cut your fat intake and change your sweet tooth so that you begin craving healthier foods at the same time.]]></description>
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<item>
<title>Why Bodybuilding Is a Great Hobby For Anyone!</title>
<link>http://EzineArticles.com/5607524</link>
<guid>http://EzineArticles.com/5607524</guid>
<pubDate>Tue, 04 Jan 2011 10:39:28 -0600</pubDate>
<description><![CDATA[There are several reasons that many people take up bodybuilding as a hobby; for health, for appearance, for confidence, for success in sports or to attract the opposite sex; often though it's for a combination of these reasons that an individual is inspired to take up the large commitment that is bodybuilding. The good news is that bodybuilding does indeed deliver on all these fronts, yes you will be stronger, you will be better looking, you will be more confident, you will be better at sport, you will be more successful with the opposite sex, and like all good hobbies you will find it an enjoyable way to spend your time that occupies your hands and gives you focus and a sense of achievement.]]></description>
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<title>How Hypertrophy Works</title>
<link>http://EzineArticles.com/5541520</link>
<guid>http://EzineArticles.com/5541520</guid>
<pubDate>Mon, 20 Dec 2010 14:04:45 -0600</pubDate>
<description><![CDATA[Getting larger and stronger muscles is arguably the most important goal in bodybuilding. The technical term for this is 'hypertrophy', which is an 'anabolic' process meaning it's responsible for building tissue - rather than burning it for fuel - and which requires protein.]]></description>
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<item>
<title>Fashionable Domain Names</title>
<link>http://EzineArticles.com/5541498</link>
<guid>http://EzineArticles.com/5541498</guid>
<pubDate>Mon, 20 Dec 2010 12:59:59 -0600</pubDate>
<description><![CDATA[When you buy domains you should do so while ensuring that it reflects the topic you are writing about and that it sounds good. At the same time though there are many other things to consider and choosing your domain is also a matter of following the trends. For instance the five letter domain has recently seen a lot of action being catchy and easy to spell (they also make good acronyms for companies). While something like 'pound.com' will obviously be worth loads for its clear meaning, even more unusual jumbles of letters are selling for big money.]]></description>
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<item>
<title>How a Phone Can Help You Make Money Online</title>
<link>http://EzineArticles.com/5498867</link>
<guid>http://EzineArticles.com/5498867</guid>
<pubDate>Mon, 13 Dec 2010 14:57:03 -0600</pubDate>
<description><![CDATA[Phones are capable of much more now than they ever have been before and have completely replaced PDAs, while coming close to matching some of the productivity options of a computer. They have the large advantage of being portable and of featuring a range of connectivity options.]]></description>
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<title>Bodybuilding and the Five Food Groups</title>
<link>http://EzineArticles.com/5496561</link>
<guid>http://EzineArticles.com/5496561</guid>
<pubDate>Mon, 13 Dec 2010 12:02:46 -0600</pubDate>
<description><![CDATA[If you've studied Biology or Dietetics then you should have a fairly good idea of the roles of various food groups in our diet, if you were an A-grade student you may even recall the five major food groups. For those of you more prone to chatting at the back here they are again: carbs, protein, dairy, fruit and vegetables and fats. Handily that's also arranged in order of recommended quality so you need lots of carbs in order to function properly and few fats.]]></description>
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<title>What Makes 80s Action Films Great</title>
<link>http://EzineArticles.com/5473592</link>
<guid>http://EzineArticles.com/5473592</guid>
<pubDate>Thu, 09 Dec 2010 12:55:38 -0600</pubDate>
<description><![CDATA[Action films made in the 80s are a genre unto themselves and are an easily identifiable breed. These are the films where the hero regularly doesn't wear anything resembling a top (or just wears a vest) carries a really huge gun, whips out lots of one liners, and seems to walk through bullets without getting a scratch.]]></description>
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<title>How You Can Make Money From YouTube</title>
<link>http://EzineArticles.com/5473421</link>
<guid>http://EzineArticles.com/5473421</guid>
<pubDate>Thu, 09 Dec 2010 11:52:30 -0600</pubDate>
<description><![CDATA[Making money from YouTube is one of the most overlooked ways to make money online and a great way to boost a website or gain revenue. Making YouTube videos is easy and anyone can make them and upload them easily.]]></description>
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<title>Understanding Nootropics</title>
<link>http://EzineArticles.com/5465708</link>
<guid>http://EzineArticles.com/5465708</guid>
<pubDate>Wed, 08 Dec 2010 17:34:59 -0600</pubDate>
<description><![CDATA[Nootropics are 'brain drugs' also sometimes known as 'brain steroids' or 'smart drugs'. In other words these are pills, medicines and other supplements designed to improve your cognitive performance and make you smarter, more alert and more focused.]]></description>
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<item>
<title>How to Make Money Through YouTube</title>
<link>http://EzineArticles.com/5465165</link>
<guid>http://EzineArticles.com/5465165</guid>
<pubDate>Wed, 08 Dec 2010 16:22:39 -0600</pubDate>
<description><![CDATA[If you want to start making money from a YouTube video then you need to get accepted into YouTube's partnership scheme so that you can get adverts on your videos. At the same time you can also get money from YouTube by using your videos to promote your website(s) and other interests.]]></description>
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<title>Easy Exercises for Your Six Pack</title>
<link>http://EzineArticles.com/5465639</link>
<guid>http://EzineArticles.com/5465639</guid>
<pubDate>Wed, 08 Dec 2010 16:21:26 -0600</pubDate>
<description><![CDATA[Every one wants an easy six pack, but this is not an easy thing to achieve. If you want to get an easy six pack then you need to have the right exercises to use to get it.]]></description>
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<title>Getting Killer Abs</title>
<link>http://EzineArticles.com/5447703</link>
<guid>http://EzineArticles.com/5447703</guid>
<pubDate>Mon, 29 Nov 2010 11:25:12 -0600</pubDate>
<description><![CDATA[If you ask anyone in the gym what they're training to achieve they'll tell you that they want the fastest way to get six pack abs, or some variation such as wanting to tone up their stomach or lose their extra tyre. These are arguably some of the most desirable muscles on the human body, and the ones that will make you look fit and toned.]]></description>
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<title>Secrets to a Good 80s Action Movie</title>
<link>http://EzineArticles.com/5447719</link>
<guid>http://EzineArticles.com/5447719</guid>
<pubDate>Mon, 29 Nov 2010 11:24:56 -0600</pubDate>
<description><![CDATA[80s action movies were once a huge phenomena. Every other film it seemed has 80s action film sentimentalities and traits, and this meant huge people with rippling muscles, huge guns, massive explosions and even bigger cigars. Here we will look at what all of the ingredients are for the ultimate 80s action film.]]></description>
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<title>Understanding Amino Acids for Bodybuilding</title>
<link>http://EzineArticles.com/5409304</link>
<guid>http://EzineArticles.com/5409304</guid>
<pubDate>Mon, 29 Nov 2010 11:24:31 -0600</pubDate>
<description><![CDATA[Amino acids are what make up protein, the 'building blocks of life'. When your body makes repairs using protein from protein shakes or natural sources it utilises specific amino acids and if these aren't available in your blood stream when it comes to use them the body won't be able to perform that function.]]></description>
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<title>Working From Home and Its Boons</title>
<link>http://EzineArticles.com/5409281</link>
<guid>http://EzineArticles.com/5409281</guid>
<pubDate>Mon, 29 Nov 2010 11:24:16 -0600</pubDate>
<description><![CDATA[Many people want to work from home and consider it a dream that will bring them the ability to lie in for as long as they want, the ability to listen to music and watch TV while they work, the ability to make calls and go shopping in their work hours and more. While most of us are more than familiar with some of the perks that come if you work from home, few people are aware of just how much you stand to benefit from it. Here we will walk you through some of the many benefits of working from home.]]></description>
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<item>
<title>Eggs for Bodybuilding</title>
<link>http://EzineArticles.com/5409249</link>
<guid>http://EzineArticles.com/5409249</guid>
<pubDate>Mon, 29 Nov 2010 11:24:03 -0600</pubDate>
<description><![CDATA[Eggs are the quintessential natural protein source for bodybuilders and contain all the 22 necessary amino acids. They're also incredibly versatile, though there is a large amount of controversy surrounding how to eat them for best.]]></description>
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<item>
<title>Bodybuilding Protein Shakes</title>
<link>http://EzineArticles.com/5394878</link>
<guid>http://EzineArticles.com/5394878</guid>
<pubDate>Wed, 24 Nov 2010 13:55:52 -0600</pubDate>
<description><![CDATA[Protein shakes, specifically the ones made from Whey Protein, are the most effective and reliable supplement for bodybuilders and if you only use one supplement it should be protein shake. Simply they act as a quick source of protein that should have between 20-30 grams of protein (depending on how much you spend), not too many carbs or too much fat, and a high absorption rate (90-100%).]]></description>
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<title>The Deadlift - Why and How to Use It</title>
<link>http://EzineArticles.com/5394931</link>
<guid>http://EzineArticles.com/5394931</guid>
<pubDate>Wed, 24 Nov 2010 13:41:30 -0600</pubDate>
<description><![CDATA[As a compound movement, the deadlift is able to train almost every body part and particularly the legs, core and back. At the same time it triggers the release of growth hormone contributing to your body becoming more anabolic - burning more fat and building muscle. While most people don't use it then, the deadlift is one of the most important exercises in a bodybuilder's repertoire.]]></description>
</item>
<item>
<title>Some Ways to Make Money Online Writing and Selling</title>
<link>http://EzineArticles.com/5395059</link>
<guid>http://EzineArticles.com/5395059</guid>
<pubDate>Wed, 24 Nov 2010 13:35:33 -0600</pubDate>
<description><![CDATA[Working from home is a highly alluring prospect that many of us greatly wish we did. The idea of getting up at any time during the day and fitting work around what we want to do rather than the other way around is understandably highly desirable.]]></description>
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<title>Psychological Manipulation</title>
<link>http://EzineArticles.com/5395164</link>
<guid>http://EzineArticles.com/5395164</guid>
<pubDate>Wed, 24 Nov 2010 13:25:01 -0600</pubDate>
<description><![CDATA[The art of subtly manipulating someone psychologically is one that can get you a long way in life and help you to be a great leader and to get your own way. It might seem like it's not particularly moral, and that's because it probably isn't, but whether it is or not really just depends on how you use it.]]></description>
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<title>Dynamic Self Resistance</title>
<link>http://EzineArticles.com/3531376</link>
<guid>http://EzineArticles.com/3531376</guid>
<pubDate>Fri, 08 Jan 2010 08:32:44 -0600</pubDate>
<description><![CDATA[Dynamic self resistance is an interesting concept that allows you to work out in the comfort of your home (or hotel room) without any need for equipment. The idea is essentially the same as training normally by pushing against resistance either statically or through a movement.]]></description>
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<item>
<title>What Are Burns?</title>
<link>http://EzineArticles.com/3521318</link>
<guid>http://EzineArticles.com/3521318</guid>
<pubDate>Wed, 06 Jan 2010 20:39:46 -0600</pubDate>
<description><![CDATA[Burns are one of the most evil and beautiful inventions in bodybuilding. Created by good old Joe Weider who created his series of training principles based on what he observed bodybuilders did to increase the intensity of their workouts, this has to be one of the meanest moves he came up with. Essentially for this to work you will need to be at the end of your set having worked to failure.]]></description>
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<title>What is a Sissy Squat?</title>
<link>http://EzineArticles.com/3493960</link>
<guid>http://EzineArticles.com/3493960</guid>
<pubDate>Wed, 06 Jan 2010 16:25:19 -0600</pubDate>
<description><![CDATA[The sissy squat is a serious misnomer, possibly being a purposeful ironic name in the same sense as you might call a really small guy 'Big Geoff'. The reason for this is that there's really nothing sissy about the sissy squat at all, which is in fact one of the most difficult exercises you're likely to attempt any time soon.]]></description>
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<item>
<title>Visualisation Training</title>
<link>http://EzineArticles.com/3493976</link>
<guid>http://EzineArticles.com/3493976</guid>
<pubDate>Fri, 01 Jan 2010 20:19:47 -0600</pubDate>
<description><![CDATA[Visualisation is a powerful tool that you read about in many self help and psychology books. Here it is often used for people with 'goals' or ambitions where it is said that by 'visualising' yourself in the place you want to be in ten years time you can actually help increase your likelihood of getting there.]]></description>
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<item>
<title>5 Gym Challenges</title>
<link>http://EzineArticles.com/3425746</link>
<guid>http://EzineArticles.com/3425746</guid>
<pubDate>Tue, 15 Dec 2009 17:07:20 -0600</pubDate>
<description><![CDATA[Managing to stick at a training programme can be difficult and will require a large amount of sweat and blood and tears (mostly the former to be honest but some have dangerous sharp edges). One of the biggest problems with starting your workout though is the seemingly harmless but hampering boredom. Unless you are a complete lunatic like I am; the chances are that you probably will not find the actual act of working out in itself to be all that exhilarating (try watching a Rambo film while you do...).]]></description>
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<title>Life is Training</title>
<link>http://EzineArticles.com/3394904</link>
<guid>http://EzineArticles.com/3394904</guid>
<pubDate>Wed, 09 Dec 2009 20:21:10 -0600</pubDate>
<description><![CDATA[If you're obsessive and hyperactive like me then you may find that just standing somewhere or sitting somewhere can be boring. Why be doing nothing when you could be training? Indeed why be doing just one thing when you could be doing that thing while training?]]></description>
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<item>
<title>Heightened Intensity Workouts</title>
<link>http://EzineArticles.com/3394828</link>
<guid>http://EzineArticles.com/3394828</guid>
<pubDate>Wed, 09 Dec 2009 20:19:10 -0600</pubDate>
<description><![CDATA[Heightened intensity workouts involve making a work out more intense to build muscles quickly. Essentially this type of work out attacks the muscles to force them to grow and develop faster. Beginners should take this a bit slower than someone more advanced as it could cause damage and pain to the targeted muscles (although a ripped pec like Stallone's looks pretty awesome it's also incredibly painful). To make a routine this intense there are several techniques you can use.]]></description>
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<item>
<title>Writing With Both Hands</title>
<link>http://EzineArticles.com/3345867</link>
<guid>http://EzineArticles.com/3345867</guid>
<pubDate>Thu, 03 Dec 2009 10:45:47 -0600</pubDate>
<description><![CDATA[My reasons for attempting to become ambidextrous were many. The first was for combat purposes, as I hoped to be able to punch with the same speed and accuracy on both sides. The second was for preparation, preparation for my right wrist (which is royally screwed), becoming too arthritic to work with. The third was for bodybuilding, to eliminate any lack of symmetry. The fourth was to be able to write this kick-ass article; and the fifth was because I have way too much time on my hands (both hands you could say).]]></description>
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<item>
<title>More Writing With Both Hands</title>
<link>http://EzineArticles.com/3345883</link>
<guid>http://EzineArticles.com/3345883</guid>
<pubDate>Thu, 03 Dec 2009 10:40:23 -0600</pubDate>
<description><![CDATA[Improvement is still continuing, but although I haven't experienced any depression (I don't do depression), I do suspect this is messing with my head somewhat. First of all, my head feels sort of tense. I don't really know how to explain it; and it could well be a placebo or coincidence, but still, it definitely feels like there's something there, and it feels worse on days where I have done a lot of left-handed writing.]]></description>
</item>
<item>
<title>How to Squat</title>
<link>http://EzineArticles.com/3346000</link>
<guid>http://EzineArticles.com/3346000</guid>
<pubDate>Wed, 02 Dec 2009 14:54:49 -0600</pubDate>
<description><![CDATA[The squat is hailed by bodybuilders and powerlifters alike as the single most important move in their arsenal. Some go as far as to say that it's impossible to improve past a certain level without squatting. As well as being an excellent compound movement that uses almost every muscle in the body, it also triggers the release of certain desirable chemicals such as growth hormone. It's versatile too and once you've got your technique down you can start experimenting with variations - holding the barbell in front of you across your chest, adding on a shoulder press, or leaving the weights altogether and doing a 'sissy squat'.]]></description>
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<item>
<title>Sleep Like a Baby</title>
<link>http://EzineArticles.com/1627440</link>
<guid>http://EzineArticles.com/1627440</guid>
<pubDate>Thu, 30 Oct 2008 10:30:50 -0500</pubDate>
<description><![CDATA[If you're anything like me then you won't need to hear all the positive benefits of sleep - for some of us sleep is an end in itself. As well as being a great way to spend an evening however, sleep also helps us fight illness and recover from a strenuous day and is completely essential if we want to be mentally and physically at the top of our game. This is especially true of athletes, who not only exert more energy during the day, but can really use the extra growth hormones that are released during sleep. Growth hormone not only burns fat, but also helps create muscle and heal wounds.]]></description>
</item>
<item>
<title>Pros and Cons of Bodybuilding</title>
<link>http://EzineArticles.com/1463044</link>
<guid>http://EzineArticles.com/1463044</guid>
<pubDate>Wed, 10 Sep 2008 08:07:51 -0500</pubDate>
<description><![CDATA[As a bodybuilder myself, my articles are often very positive about taking up a training programme. But like any good journalist knows it's important to give a balanced view and so I present you with all the negative aspects of training. And then hit you with the good stuff again - no one likes someone who moans and I wouldn't want to end on a downer.]]></description>
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<title>Be Quicker in the Gym</title>
<link>http://EzineArticles.com/1463034</link>
<guid>http://EzineArticles.com/1463034</guid>
<pubDate>Wed, 10 Sep 2008 08:05:52 -0500</pubDate>
<description><![CDATA[Many people who fail to take up a new training regime blame lack of time as one of the major factors standing in the way of massive guns. Well I'm about to blow that excuse out of the water by showing you five simple ways you can make your gym sessions 10-20 minutes shorter while improving the intensity at the same time.]]></description>
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<title>Staying Fit at University</title>
<link>http://EzineArticles.com/1443953</link>
<guid>http://EzineArticles.com/1443953</guid>
<pubDate>Tue, 02 Sep 2008 08:43:56 -0500</pubDate>
<description><![CDATA[Going to University is good for the brain but bad for the liver and the muscles. For the gym fanatics among you this article will share some useful tips for staying fit and strong while still enjoying the student life-style.]]></description>
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<title>Essential Bodybuilding Supplements</title>
<link>http://EzineArticles.com/1260926</link>
<guid>http://EzineArticles.com/1260926</guid>
<pubDate>Mon, 23 Jun 2008 10:06:28 -0500</pubDate>
<description><![CDATA[With so many different companies trying to push their supplements on you it's often difficult to know who to believe. I'll make it easier for you: believe me. Here I give you the low down on what the major products do and whether they're essential or not.]]></description>
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<title>Vertical Limit - Learn to Jump Higher</title>
<link>http://EzineArticles.com/1255261</link>
<guid>http://EzineArticles.com/1255261</guid>
<pubDate>Thu, 19 Jun 2008 13:32:23 -0500</pubDate>
<description><![CDATA[Training tips to increase your jumping height. Add inches to your vertical leap!]]></description>
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<title>Characters in the Gym - Which One Are You?</title>
<link>http://EzineArticles.com/1252337</link>
<guid>http://EzineArticles.com/1252337</guid>
<pubDate>Wed, 18 Jun 2008 15:42:32 -0500</pubDate>
<description><![CDATA[If you're new to working out in the gym you may be nervous about the kinds of characters you'll meet there. Even if you're not new it helps to know exactly what you're dealing with. The gym attracts an eclectic mix of people, some dangerous, some deranged. Read on to learn their types and how to deal with them. You may even spot yourself amongst their number.]]></description>
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<title>The Science of Bodybuilding - ATP, Hypertrophy, Metabolism and More</title>
<link>http://EzineArticles.com/1252196</link>
<guid>http://EzineArticles.com/1252196</guid>
<pubDate>Wed, 18 Jun 2008 15:13:54 -0500</pubDate>
<description><![CDATA[Right class, now it's time we got down to some serious learning. I know; learning is boring, but in this case understanding the science can help us make gains in the gym. Science classically is the domain of the scrawny nerd but no longer!]]></description>
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<title>Improve Your Bench</title>
<link>http://EzineArticles.com/1246086</link>
<guid>http://EzineArticles.com/1246086</guid>
<pubDate>Tue, 17 Jun 2008 11:02:45 -0500</pubDate>
<description><![CDATA[The Bench Press is one of my favorite exercises and I'm not alone in that view. One of the 'big three' compound movements but accessible enough to be practiced by non-experts. For this reason it is loved by all and has become a bench-mark (ho ho!) in measuring strength; when sizing someone up for their strength a common question to ask is 'how much can you bench?']]></description>
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<title>The Home Legs Workout</title>
<link>http://EzineArticles.com/1246054</link>
<guid>http://EzineArticles.com/1246054</guid>
<pubDate>Tue, 17 Jun 2008 10:19:19 -0500</pubDate>
<description><![CDATA[Train your legs using bodyweight exercises and dumbbells to get wheels of steel. Now you can get bigger legs without leaving your home.]]></description>
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<title>Get a Great V Taper - Build Your Wings</title>
<link>http://EzineArticles.com/1191305</link>
<guid>http://EzineArticles.com/1191305</guid>
<pubDate>Mon, 16 Jun 2008 08:07:28 -0500</pubDate>
<description><![CDATA[A great wingspan and V taper both helps you appear more intimidating and attract the opposite sex (assuming you're a dude). Unfortunately though the muscles involved are often neglected by misguided gym goers who focus more on their guns and pecs (why don't pecs have a word?) not realizing the benefits of the muscles round the back. If you want to have a great V-shape you need wide lats and shoulders and a thin waste.]]></description>
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<title>Join the Arms Race! Add an Inch to Your Arms!</title>
<link>http://EzineArticles.com/1089019</link>
<guid>http://EzineArticles.com/1089019</guid>
<pubDate>Tue, 08 Apr 2008 13:12:33 -0500</pubDate>
<description><![CDATA[  Big arms are like a stamp of manliness. Apparently girls love abs and so all the guys worry about getting a six pack; peruse any fitness or training forum and you're bound to find hundreds of skinny wimplings asking how to get 'ripped abs' to impress the babes. The experienced know however that it is the arms that are the mark of a true Iron Warrior.]]></description>
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<title>Are You A Gym Rat?</title>
<link>http://EzineArticles.com/971427</link>
<guid>http://EzineArticles.com/971427</guid>
<pubDate>Mon, 11 Feb 2008 11:52:32 -0600</pubDate>
<description><![CDATA[You're constantly tearing your shirts, you ache from yesterday's workout and no-one else in the house can undo the taps. Sound familiar? Then you may be a gym rat. Read the article below to see how bad you've got it.]]></description>
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