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<title>Adriel Yapana - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Adriel_Yapana</link>
<pubDate>Wed, 15 Feb 2012 01:49:47 -0600</pubDate>
<image><title>Adriel Yapana - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Adriel Yapana is an fast fatloss, six-pack abs authority as well as an internet and marketing author and coach. His passion and  purpose is help busy people live healthier lifestyles.]]></description>
<lastBuildDate>Thu, 22 Sep 2011 15:47:45 -0500</lastBuildDate>
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<item>
<title>Email Signature - What's the Message That You Are Sending to Your List?</title>
<link>http://EzineArticles.com/6576800</link>
<guid>http://EzineArticles.com/6576800</guid>
<pubDate>Thu, 22 Sep 2011 15:47:45 -0500</pubDate>
<description><![CDATA[I check my email only between 2 - 3 pm only. Professional Email Signatures Open your email inbox. What's at the bottom of each email message. Usually, there's some sort of link such as an unsubscribe link or a signature with a name.]]></description>
</item>
<item>
<title>How to Hustle Back to Exercise and Get Inspired Again - Motivation Made Easy</title>
<link>http://EzineArticles.com/6489238</link>
<guid>http://EzineArticles.com/6489238</guid>
<pubDate>Mon, 15 Aug 2011 11:41:16 -0500</pubDate>
<description><![CDATA[I looked up at a sign quote up on my office wall: "One never learns something so well as when one attempts to teach it" by Kent Krive. I know that the gift of teaching information can empower others. Do you get inspired to work out when you see a well-built body? Maybe you're in a rut from training, maybe you just need a little inspiration.]]></description>
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<item>
<title>Travel Tips - How To Get To Your Destination Happy And Healthy, Too!</title>
<link>http://EzineArticles.com/6392010</link>
<guid>http://EzineArticles.com/6392010</guid>
<pubDate>Fri, 01 Jul 2011 08:11:07 -0500</pubDate>
<description><![CDATA[I like a clean room. Check your pillow once you walk in and do an overview of the entire place. I'm not a clean freak buy my bed has to be very clean. Check and turn your pillows over and check for hair and other stuff. If my pillow isn't clean, I'm not staying in that room.]]></description>
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<item>
<title>Feeling Sad? How The Past Can Help Reconnect You To Your Best Self</title>
<link>http://EzineArticles.com/6367367</link>
<guid>http://EzineArticles.com/6367367</guid>
<pubDate>Tue, 21 Jun 2011 15:18:33 -0500</pubDate>
<description><![CDATA[Stay in touch with friends from the old neighborhood. It's easy to lose touch but even easier to reconnect. Feel good and happy again.]]></description>
</item>
<item>
<title>Best Seller - Six Strategies How To Write a Book In 7 Days or Less!</title>
<link>http://EzineArticles.com/6090434</link>
<guid>http://EzineArticles.com/6090434</guid>
<pubDate>Thu, 24 Mar 2011 09:29:07 -0500</pubDate>
<description><![CDATA[Do you want to write a book in a week? Have you been putting off the books over year? Are you frustrated that another year gone by? Do I attract more clients - through your best-selling book?]]></description>
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<item>
<title>1 Little Trick For Better Health and Creativity You Should Know</title>
<link>http://EzineArticles.com/6057689</link>
<guid>http://EzineArticles.com/6057689</guid>
<pubDate>Tue, 15 Mar 2011 14:25:29 -0500</pubDate>
<description><![CDATA[Do you want better cholesterol and blood glucose levels. More calories burned? Maybe even improved breathing, blood flow and stronger core muscles?]]></description>
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<item>
<title>Don't Use These Tools If You Don't Want to Lose Weight Faster!</title>
<link>http://EzineArticles.com/6022693</link>
<guid>http://EzineArticles.com/6022693</guid>
<pubDate>Tue, 08 Mar 2011 15:15:29 -0600</pubDate>
<description><![CDATA[Are you trying to be healthier by more eating fruits and vegetables and fewer unhealthy foods? But sometimes you don't see changes at all. Do you want the scale number to go down? ]]></description>
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<item>
<title>3 Effective Ways To Add Exercise As a New Lifestyle Habit</title>
<link>http://EzineArticles.com/6016011</link>
<guid>http://EzineArticles.com/6016011</guid>
<pubDate>Mon, 07 Mar 2011 11:46:42 -0600</pubDate>
<description><![CDATA[New exerciser? No or little experience with a fitness program?]]></description>
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<item>
<title>Exercise - You Have It All Wrong!</title>
<link>http://EzineArticles.com/5846278</link>
<guid>http://EzineArticles.com/5846278</guid>
<pubDate>Fri, 04 Feb 2011 11:18:08 -0600</pubDate>
<description><![CDATA[I'll tell you this, you might think you don't exercise simply because you think you don't have enough time. Does your day start somewhat like this? You wake up, go to work, come home, change clothes, go to the gym, work out for an hour and a half to two hours, come back home, shower, cook dinner and then finish up the rest of your very busy evening. You might "yes" You see, there's not enough time in my day.]]></description>
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<item>
<title>Changing Your Weight Is Easy When You Make This One Decision</title>
<link>http://EzineArticles.com/5720735</link>
<guid>http://EzineArticles.com/5720735</guid>
<pubDate>Mon, 17 Jan 2011 15:46:05 -0600</pubDate>
<description><![CDATA[Law of attraction is your great friend. By implementation on being the kind of person that attracts the goals you seek, in time, you will have the very things you want. A slender, healthy body. Change this key area. It will change your life.]]></description>
</item>
<item>
<title>Weight Loss - 9 Tips On How To Quickly Lose 10 Pounds Fast!</title>
<link>http://EzineArticles.com/5689369</link>
<guid>http://EzineArticles.com/5689369</guid>
<pubDate>Wed, 12 Jan 2011 11:37:14 -0600</pubDate>
<description><![CDATA[Workout and stick to it. Find instant motivation. Quit inconsistent training.]]></description>
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<item>
<title>New Year - How You Can Make Things Happen And Reach Your Goals</title>
<link>http://EzineArticles.com/5669712</link>
<guid>http://EzineArticles.com/5669712</guid>
<pubDate>Mon, 10 Jan 2011 14:45:36 -0600</pubDate>
<description><![CDATA[Will this year be another disappointing year.? It's time to create the body and lifestyle you're been dreaming of, today!]]></description>
</item>
<item>
<title>Release Stress - How to Get Rid of Negative Tension and Feel Better</title>
<link>http://EzineArticles.com/5569193</link>
<guid>http://EzineArticles.com/5569193</guid>
<pubDate>Mon, 20 Dec 2010 13:20:46 -0600</pubDate>
<description><![CDATA[Find something you love to do. If you enjoy an activity, do it. Do it sometime today after that negative situation.]]></description>
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<item>
<title>Warning: Don't Ignore These Questions When Goal Setting</title>
<link>http://EzineArticles.com/5366409</link>
<guid>http://EzineArticles.com/5366409</guid>
<pubDate>Mon, 15 Nov 2010 11:44:55 -0600</pubDate>
<description><![CDATA[Be excellent at goal setting. You can get into the true feelings of a goal you are deciding on when you ask the following question. It's not that difficult.]]></description>
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<item>
<title>Management - It's About Time To Settle Down Busyness</title>
<link>http://EzineArticles.com/5359898</link>
<guid>http://EzineArticles.com/5359898</guid>
<pubDate>Fri, 12 Nov 2010 13:03:39 -0600</pubDate>
<description><![CDATA[It's crazy when I hear that you don't have time. Do you make excuses or do you get results? Don't stress yourself out.]]></description>
</item>
<item>
<title>Internet Marketing - 4 Things That Consistently Create Better Web Videos</title>
<link>http://EzineArticles.com/5331528</link>
<guid>http://EzineArticles.com/5331528</guid>
<pubDate>Mon, 08 Nov 2010 14:17:56 -0600</pubDate>
<description><![CDATA[I've laid down simple steps you can take even a 10 year old can do. It's time to start getting more of your powerful message shared using the power of web video marketing.]]></description>
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<item>
<title>Pain Free - It's Time to Back Me Up to the Core</title>
<link>http://EzineArticles.com/4885244</link>
<guid>http://EzineArticles.com/4885244</guid>
<pubDate>Fri, 20 Aug 2010 15:25:37 -0500</pubDate>
<description><![CDATA[Hip flexor stretching. Deep breathe to strengthen your diaphragm. From the hips to the shoulders.]]></description>
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<item>
<title>Beach Body Ready - How to Strength Train For Great, Sexy Legs</title>
<link>http://EzineArticles.com/4837903</link>
<guid>http://EzineArticles.com/4837903</guid>
<pubDate>Wed, 11 Aug 2010 17:14:40 -0500</pubDate>
<description><![CDATA[Do you want slimmer and shapelier legs? Do you find your legs unattractive? Are you embarrassed to wear shorts?]]></description>
</item>
<item>
<title>Post Pregnancy Weight Loss - How to Make Water Work For You</title>
<link>http://EzineArticles.com/4675066</link>
<guid>http://EzineArticles.com/4675066</guid>
<pubDate>Thu, 15 Jul 2010 15:25:47 -0500</pubDate>
<description><![CDATA[In this article, I'm going to talk about the importance of water and how it can help you lose weight faster after a pregnancy. The health and weight loss benefits of consuming enough water on a daily basis are endless. Drinking water will help boost your metabolism, decrease your appetite and helps speed up the digestion process.]]></description>
</item>
<item>
<title>How to Build a Send Out Cards Business on the Go</title>
<link>http://EzineArticles.com/3974239</link>
<guid>http://EzineArticles.com/3974239</guid>
<pubDate>Wed, 31 Mar 2010 16:08:46 -0500</pubDate>
<description><![CDATA[I really like the Send Out Cards business opportunity. In fact, I call it "Solution Oriented Cards" because many times, I get the results I'm looking to get when using the referral system. There are many new options available using the system.]]></description>
</item>
<item>
<title>Lose Fat - Nutrition For Your Body - Shaping Goals</title>
<link>http://EzineArticles.com/3858334</link>
<guid>http://EzineArticles.com/3858334</guid>
<pubDate>Wed, 03 Mar 2010 16:02:34 -0600</pubDate>
<description><![CDATA[Just food for thought. Don't get into portion distortion.]]></description>
</item>
<item>
<title>Family Health - Following Your Roots to a Healthier You</title>
<link>http://EzineArticles.com/3799983</link>
<guid>http://EzineArticles.com/3799983</guid>
<pubDate>Mon, 22 Feb 2010 14:15:37 -0600</pubDate>
<description><![CDATA[When someone in the family is ill, everyone suffers. Whether its time commitments or added stress.]]></description>
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<item>
<title>Online Marketing - How to Create More Traffic to Your Blog</title>
<link>http://EzineArticles.com/3682679</link>
<guid>http://EzineArticles.com/3682679</guid>
<pubDate>Tue, 02 Feb 2010 13:58:51 -0600</pubDate>
<description><![CDATA[Do you want to write effortlessly? Do you want more traffic to your blog? Do you want to be in the state of flow when you write?]]></description>
</item>
<item>
<title>Home Based Business Review - How Can I Use the Send Out Cards System?</title>
<link>http://EzineArticles.com/3679421</link>
<guid>http://EzineArticles.com/3679421</guid>
<pubDate>Tue, 02 Feb 2010 11:51:41 -0600</pubDate>
<description><![CDATA[What is Send Out Cards? It's an Internet based MLM that caters to the greeting card industry. First off, I am non-techie person.]]></description>
</item>
<item>
<title>Send Out Cards - How to Make Extra Money With Greeting Cards</title>
<link>http://EzineArticles.com/3639080</link>
<guid>http://EzineArticles.com/3639080</guid>
<pubDate>Mon, 01 Feb 2010 16:09:31 -0600</pubDate>
<description><![CDATA[I've been using a Internet greeting card delivery system called Send Out Cards or SOC for short. Send Out Cards has an affiliate program. This means you can get paid by referring someone who buys and activates the kit called SOCBOX.]]></description>
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<item>
<title>Law of Attraction - Can a Movie Affect Your Destiny?</title>
<link>http://EzineArticles.com/3626246</link>
<guid>http://EzineArticles.com/3626246</guid>
<pubDate>Mon, 25 Jan 2010 13:11:44 -0600</pubDate>
<description><![CDATA[Hey there, I hope you're awesome. What movie is playing right now? Let me be more specific. What's playing in your mental "inner" DVD player? ]]></description>
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<item>
<title>Shape Up - My 21-Day New Year Fitness Jump Start List</title>
<link>http://EzineArticles.com/3527417</link>
<guid>http://EzineArticles.com/3527417</guid>
<pubDate>Wed, 06 Jan 2010 09:36:34 -0600</pubDate>
<description><![CDATA[Do me a favor and print this list out. View it often. Stick it by your computer screen.]]></description>
</item>
<item>
<title>How to Use Affirmations to Reach Your Vision of Success</title>
<link>http://EzineArticles.com/3525838</link>
<guid>http://EzineArticles.com/3525838</guid>
<pubDate>Wed, 06 Jan 2010 08:08:18 -0600</pubDate>
<description><![CDATA[I want you to include all self talk autosuggestions with visualization, implement the talk with action steps and in time, you will have your goal. See it in the mind and you'll believe it and not the other way around. When you practice self-talk, imagine it in your minds' eye.]]></description>
</item>
<item>
<title>Personal Training Business - 5 Tips On How to Close Clients Even When Selling Isn't Your Top Skill</title>
<link>http://EzineArticles.com/3494762</link>
<guid>http://EzineArticles.com/3494762</guid>
<pubDate>Wed, 30 Dec 2009 10:16:35 -0600</pubDate>
<description><![CDATA[Get more clients today. Simple strategies for you even if you're shy or hate selling.]]></description>
</item>
<item>
<title>3 Ways How to Inspire Yourself, Increase Commitment and Empower Your Weight Loss Motivation</title>
<link>http://EzineArticles.com/3472186</link>
<guid>http://EzineArticles.com/3472186</guid>
<pubDate>Fri, 25 Dec 2009 07:30:22 -0600</pubDate>
<description><![CDATA[Staying motivated on my fitness goals is hard. I, for one, do not have instant motivation. I read many self help books, find inspiring quotes I even put up sticky notes all over my office and house to remind me of my goals.]]></description>
</item>
<item>
<title>How to Find Your Way Around a Crowded, Busy Gym and Get Your Workout Done</title>
<link>http://EzineArticles.com/3461014</link>
<guid>http://EzineArticles.com/3461014</guid>
<pubDate>Tue, 22 Dec 2009 09:05:25 -0600</pubDate>
<description><![CDATA[The other day, the gym floor looked as if it "threw up" weights. Dumbbells and barbells all over the work out area. I thought this was ridiculous.]]></description>
</item>
<item>
<title>Proven Techniques Help You Get a Leaner, Firmer Body - Fast!</title>
<link>http://EzineArticles.com/3443530</link>
<guid>http://EzineArticles.com/3443530</guid>
<pubDate>Fri, 18 Dec 2009 07:54:42 -0600</pubDate>
<description><![CDATA[What type of weight loss routine should I follow? How many days a week do I lift weights?]]></description>
</item>
<item>
<title>Don't Wait Another Moment! Slimmer Thighs, Small Tummy, Less Fat Now!</title>
<link>http://EzineArticles.com/3443488</link>
<guid>http://EzineArticles.com/3443488</guid>
<pubDate>Thu, 17 Dec 2009 17:27:41 -0600</pubDate>
<description><![CDATA[It time to get that hot body you've always wanted. How should you eat?]]></description>
</item>
<item>
<title>Busy People Weight Loss - How to Squeeze in More Results in Less Time Doing Cardio</title>
<link>http://EzineArticles.com/3434137</link>
<guid>http://EzineArticles.com/3434137</guid>
<pubDate>Wed, 16 Dec 2009 14:48:26 -0600</pubDate>
<description><![CDATA[Get in and out on the cardio machine. Follow these quick tips to get you moving and burning fat fast!]]></description>
</item>
<item>
<title>Learn 3 Steps How to Change Bad Habits Faster and With Ease</title>
<link>http://EzineArticles.com/3406965</link>
<guid>http://EzineArticles.com/3406965</guid>
<pubDate>Fri, 11 Dec 2009 11:06:22 -0600</pubDate>
<description><![CDATA[Do you have bad habits you want to overcome? Or maybe you have a new skill you need to learn? For many, it's hard to initiate change.]]></description>
</item>
<item>
<title>How to Handle Any Project With Confidence</title>
<link>http://EzineArticles.com/3406299</link>
<guid>http://EzineArticles.com/3406299</guid>
<pubDate>Thu, 10 Dec 2009 17:40:58 -0600</pubDate>
<description><![CDATA[Have you ever wanted to start a project but wasn't sure if you could complete it? I know I've had projects I wasn't sure I could finish. I've always been a problem solver and a friend asked me once If I could fix here computer.]]></description>
</item>
<item>
<title>Target Tone - Do You Want Sexy Arms? 1 Quick, Easy Move That Works Wonders</title>
<link>http://EzineArticles.com/3377450</link>
<guid>http://EzineArticles.com/3377450</guid>
<pubDate>Mon, 07 Dec 2009 12:31:01 -0600</pubDate>
<description><![CDATA[I met a lady at a recent Thanksgiving party and she was telling me how embarrassed she was when she said a toast at her friend's wedding and her "bat wings" kept moving. You know, the back of the arms called the triceps. I told her about a move she can do with minimal equipment and space.]]></description>
</item>
<item>
<title>Car Fitness - How to Tone Up While Stuck in a Traffic Jam</title>
<link>http://EzineArticles.com/3209311</link>
<guid>http://EzineArticles.com/3209311</guid>
<pubDate>Fri, 06 Nov 2009 10:48:42 -0600</pubDate>
<description><![CDATA[It takes energy to create energy and what a better way through some muscle toning. So that's what I did.]]></description>
</item>
<item>
<title>Quick Tip - Eating Strategies For Sexy Results</title>
<link>http://EzineArticles.com/3179781</link>
<guid>http://EzineArticles.com/3179781</guid>
<pubDate>Fri, 30 Oct 2009 16:20:22 -0500</pubDate>
<description><![CDATA[I always keep a snack or meal in mind after my training session. Since focusing on my post meal, I've been able to manage my food cravings much better by giving my body  enough nutrients right away and to hold me over a few hours  till my next meal.  Paying attention to my diet has given me a sense of courage and calm.]]></description>
</item>
<item>
<title>7 Simple Moves to Improve Your Back Side Humps</title>
<link>http://EzineArticles.com/3179778</link>
<guid>http://EzineArticles.com/3179778</guid>
<pubDate>Fri, 30 Oct 2009 16:19:56 -0500</pubDate>
<description><![CDATA[You can use these exercises to shape and tighten that rear end, tone the legs and calves. You can look sexy in your jeans, mini skirt, bikini or shorts.  Complete 3 sets of each move, around 12-20 reps each set.]]></description>
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<item>
<title>Lower Body Fitness - How to Protect Your Knees</title>
<link>http://EzineArticles.com/3179769</link>
<guid>http://EzineArticles.com/3179769</guid>
<pubDate>Fri, 30 Oct 2009 16:18:50 -0500</pubDate>
<description><![CDATA[Have your knees ever ached? Not a sharp pain but more of a soreness?]]></description>
</item>
<item>
<title>First 28 Days - Only 18 Short Minutes a Day - Weight Loss Jumpstart Workout</title>
<link>http://EzineArticles.com/2941560</link>
<guid>http://EzineArticles.com/2941560</guid>
<pubDate>Sat, 19 Sep 2009 13:09:49 -0500</pubDate>
<description><![CDATA[You need do both a combination of cardio and strength training if you want to effectively lose fat.  Believe it or not, it only takes 18 minutes for the weight lifting portion.  I've designed this program for the beginner in mind.]]></description>
</item>
<item>
<title>Eight Moves For a No Excuse Work Out With No Equipment Or Gym Membership Required</title>
<link>http://EzineArticles.com/2910141</link>
<guid>http://EzineArticles.com/2910141</guid>
<pubDate>Tue, 15 Sep 2009 13:41:19 -0500</pubDate>
<description><![CDATA[You can get a great workout even if you don't have a gym membership or  machines at home.  Here are 8 moves that work major muscle groups. We are going to work in the rep range of 20 repetitions.]]></description>
</item>
<item>
<title>Simple Activity - A Functional Fitness Plan That Serves Two Purposes</title>
<link>http://EzineArticles.com/2660209</link>
<guid>http://EzineArticles.com/2660209</guid>
<pubDate>Tue, 28 Jul 2009 13:03:57 -0500</pubDate>
<description><![CDATA[Do you include your kids during your exercise session?  This past weekend I included my kids in my functional fitness session.  What was it?]]></description>
</item>
<item>
<title>Foods to Consider If Going Through Chemotherapy</title>
<link>http://EzineArticles.com/2654290</link>
<guid>http://EzineArticles.com/2654290</guid>
<pubDate>Sat, 25 Jul 2009 11:11:09 -0500</pubDate>
<description><![CDATA[The dance performed last night on the television show 'So You Think You Can Dance' was a tribute to those touched by breast cancer. As I watched, it brought back memories. You see, 4 years ago, my mom was battling breast cancer.]]></description>
</item>
<item>
<title>Stick-To-It Tips - How Can a Journal Accountability Partner Help?</title>
<link>http://EzineArticles.com/2653708</link>
<guid>http://EzineArticles.com/2653708</guid>
<pubDate>Fri, 24 Jul 2009 10:03:12 -0500</pubDate>
<description><![CDATA[Know What You Are Signing Up For - The goal of a food journal  partner is an ongoing process. If you do not bring you're journal in  on meeting day, you owe your partner 5 dollars.]]></description>
</item>
<item>
<title>Healthy Life - Can You Really Write Your Way to Weight Loss?</title>
<link>http://EzineArticles.com/2648826</link>
<guid>http://EzineArticles.com/2648826</guid>
<pubDate>Fri, 24 Jul 2009 09:11:19 -0500</pubDate>
<description><![CDATA[You'll need to eat less than your body expends if you want to lose weight. Knowing the total calories consumed is easy when you  keep a journal or food log. By learning this discipline will help you in figuring out how to modify your food, mood and total calories consumption for weight loss.]]></description>
</item>
<item>
<title>How to Steps - 9 Move Dumbbell Workout to Stay Fit</title>
<link>http://EzineArticles.com/2643527</link>
<guid>http://EzineArticles.com/2643527</guid>
<pubDate>Thu, 23 Jul 2009 15:43:48 -0500</pubDate>
<description><![CDATA[We all need to build lean muscle to keep metabolism up. The key is to challenge your muscle. We're going to do this by focusing on a dumbbell workout and nine moves.]]></description>
</item>
<item>
<title>Runner's Workout - The One Area You Need Strong and Leave the Competition in the Dust</title>
<link>http://EzineArticles.com/2643543</link>
<guid>http://EzineArticles.com/2643543</guid>
<pubDate>Wed, 22 Jul 2009 14:22:26 -0500</pubDate>
<description><![CDATA[Focusing on your running goals by building a stronger midsection. Here is my opinion on how to build a stronger core, not to mention sexier abs, too. ]]></description>
</item>
<item>
<title>Look Your Best - 5 Things to Focus on For a Fantastic Body</title>
<link>http://EzineArticles.com/2643536</link>
<guid>http://EzineArticles.com/2643536</guid>
<pubDate>Wed, 22 Jul 2009 14:22:15 -0500</pubDate>
<description><![CDATA[Do you want a great body? Great. You must make a decision on some key lifestyle habits. Here is my opinion on how to love yourself and take care towards a better body and energy levels.]]></description>
</item>
<item>
<title>How to Use Standard Gym Equipments to Tone the Backside</title>
<link>http://EzineArticles.com/2643531</link>
<guid>http://EzineArticles.com/2643531</guid>
<pubDate>Wed, 22 Jul 2009 14:22:00 -0500</pubDate>
<description><![CDATA[If you want a simple workout you can do with standard, old school equipment for working your posterior, then, here you go:  Note: Perform 2-4 sets of 8-15 reps on the machines I've listed and in that order.]]></description>
</item>
<item>
<title>My Aching Back - How to Strengthen Your Lower Back in 4 Moves</title>
<link>http://EzineArticles.com/2643522</link>
<guid>http://EzineArticles.com/2643522</guid>
<pubDate>Wed, 22 Jul 2009 14:21:42 -0500</pubDate>
<description><![CDATA[If you want to have prevent lower back pain, you'll need a strong core. Here are several moves you can to have a stronger lower back and prevent less strain on the spinal discs.]]></description>
</item>
<item>
<title>Mountain Biking - 3 Things You Must Know Before You Plan Your Next Trip</title>
<link>http://EzineArticles.com/2643518</link>
<guid>http://EzineArticles.com/2643518</guid>
<pubDate>Wed, 22 Jul 2009 14:21:32 -0500</pubDate>
<description><![CDATA[If taking on mountain biking as a new hobby, here are three secrets that have helped me get on the right track before taking that mountain bike trip. Gears In Order. Make sure that your mountain bike is tuned and in good working order. If you haven't ridden the bike in a while, make sure you get a tune up at your local bike shop. Get everything working smoothly and make sure it's fitted right for you.]]></description>
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<title>How to Steps - 10 Kettlebell Weight Loss Moves Made Simple</title>
<link>http://EzineArticles.com/2632971</link>
<guid>http://EzineArticles.com/2632971</guid>
<pubDate>Tue, 21 Jul 2009 13:46:18 -0500</pubDate>
<description><![CDATA[Whether you're trying to prevent weight gain or just want to lose weight for good, kettlebells are an excellent tool to have and use in your fitness toolbox  Here are 10 moves you can do with a kettlebell.]]></description>
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<title>Make Money - Six Ways to Say No to the Yard Sale Blues</title>
<link>http://EzineArticles.com/2517478</link>
<guid>http://EzineArticles.com/2517478</guid>
<pubDate>Wed, 24 Jun 2009 11:56:07 -0500</pubDate>
<description><![CDATA[I remember a yard sale I did several years back. I spent my whole weekend disappointed from the lack of sales from some otherwise good items. The only good thing was that I got to spend time with my family. Since then, I picked up some strategies that have helped me clear some space at home and make extra cash. I've also taught my kids a bit about business. We make it a weekend event now and it's so much fun. Also, you don't have to plant tons of signs on telephone poles to get the work out. Just follow my tips below:]]></description>
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<title>Fat Loss - How to Lose 15 Pounds in a Short Time</title>
<link>http://EzineArticles.com/2517466</link>
<guid>http://EzineArticles.com/2517466</guid>
<pubDate>Wed, 24 Jun 2009 11:49:20 -0500</pubDate>
<description><![CDATA[As a college student, I've had my experience of the "Freshmen 15". I gained weight fast from partying often; eating and even drinking in excess with very little exercise and food management. So, I've made a list of things I've tried and ideas I learned over the years that can help you lose the 15 pounds in less than six weeks.]]></description>
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<title>6 Health Alert Tips - What Germs Are You Taking Home From the Gym?</title>
<link>http://EzineArticles.com/2430297</link>
<guid>http://EzineArticles.com/2430297</guid>
<pubDate>Thu, 04 Jun 2009 15:11:01 -0500</pubDate>
<description><![CDATA[Are you protecting yourself from unnecessary exposure to bacteria? Do you want to avoid getting germs when working out at the gym? Do you tend catch a cold a day after going to the gym?]]></description>
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<title>Fast Food - Are Protein Bars Really Good to Carry?</title>
<link>http://EzineArticles.com/2430293</link>
<guid>http://EzineArticles.com/2430293</guid>
<pubDate>Thu, 04 Jun 2009 15:06:30 -0500</pubDate>
<description><![CDATA[This morning I dusted off my rollerblades. If you were standing next to me while I was putting on these skates, you would have seen the excitement like a kid on Christmas morning opening gifts. I skated by myself and good thing I was prepared.]]></description>
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<title>Lose Belly Fat - 10 Ways to Leaner and Healthier You in 10 Days</title>
<link>http://EzineArticles.com/2383453</link>
<guid>http://EzineArticles.com/2383453</guid>
<pubDate>Mon, 01 Jun 2009 12:41:41 -0500</pubDate>
<description><![CDATA[I was raised on eating processed foods and sweets. I've now changed my life by changing with positive eating habits.  When you think of how long it took you to put on the weight, you  Must be aware of that time. It might have been several years or even Decades. Think about that as you are on your weight loss journey.]]></description>
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<title>Firm and Tone - How to Get Michelle Obama-Inspired Arms and Shoulders</title>
<link>http://EzineArticles.com/2409430</link>
<guid>http://EzineArticles.com/2409430</guid>
<pubDate>Mon, 01 Jun 2009 08:05:12 -0500</pubDate>
<description><![CDATA[Are you ready to tone your arms and shape those shoulders? Follow these three moves by completing 2 to 3 sets at least twice a week. You'll need a pair of dumbbells for a little challenge.]]></description>
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<title>Lose Belly Fat - Upgrade Your Walking Plan and Lose More Inches</title>
<link>http://EzineArticles.com/2404989</link>
<guid>http://EzineArticles.com/2404989</guid>
<pubDate>Fri, 29 May 2009 14:16:42 -0500</pubDate>
<description><![CDATA[Do you want to accelerate your weight loss results? Yes? Great.]]></description>
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<title>Fat Loss  - Bring New Life to Your Workout Using a Stability Ball</title>
<link>http://EzineArticles.com/2403009</link>
<guid>http://EzineArticles.com/2403009</guid>
<pubDate>Fri, 29 May 2009 11:02:27 -0500</pubDate>
<description><![CDATA[It's nice to see positive physical changes in the body. If you need a clear, full body workout on a stability ball, then follow these moves. You'll need a stability ball that fits you.]]></description>
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<title>Five Minute Workout - Lower Body Toning Made Simple</title>
<link>http://EzineArticles.com/2401116</link>
<guid>http://EzineArticles.com/2401116</guid>
<pubDate>Fri, 29 May 2009 09:00:44 -0500</pubDate>
<description><![CDATA[Today I'm going to take you through 5 moves to torch the lower body. If you're short on time, you can do at least one circuit which will take approximately five minutes. Our goal is to do at least 3 circuits and getting the rest between each exercise down to zero.]]></description>
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<title>Be A Fat Loss Winner - Should You Stop Losing Weight?</title>
<link>http://EzineArticles.com/2398184</link>
<guid>http://EzineArticles.com/2398184</guid>
<pubDate>Thu, 28 May 2009 14:45:35 -0500</pubDate>
<description><![CDATA[The scale can give you the information that may not be in your favor especially if you lose digits on the scale. The reason, if you are exercising and following a healthy, supportive diet, you can build muscle and become leaner, and maybe you didn't lose anything scale weight number. However, you are leaner therefore your measure or health and fitness has improved. If you follow the scale, you might be discouraged to see you didn't drop weight.]]></description>
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<title>Fitness Fun - Move the Way You Enjoy Instead of Working Out</title>
<link>http://EzineArticles.com/2398355</link>
<guid>http://EzineArticles.com/2398355</guid>
<pubDate>Thu, 28 May 2009 14:32:18 -0500</pubDate>
<description><![CDATA[Ever wonder how you can kick that grumpy feeling out of your system? Do you love the feeling a good laugh gives you? Do you want to look more attractive?]]></description>
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<title>Prevent Injuries - Things to Consider Before You Go Full Out and Exercise</title>
<link>http://EzineArticles.com/2396615</link>
<guid>http://EzineArticles.com/2396615</guid>
<pubDate>Thu, 28 May 2009 11:05:01 -0500</pubDate>
<description><![CDATA[A couple of years ago, I decided to do an early morning run. It's was a bit cold that morning and, for some reason, I just wanted to get out there and run.]]></description>
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<title>Be a Success - Naturally Slender Techniques That Work</title>
<link>http://EzineArticles.com/2396607</link>
<guid>http://EzineArticles.com/2396607</guid>
<pubDate>Thu, 28 May 2009 11:00:48 -0500</pubDate>
<description><![CDATA[Over time I've found out, by trial and error mostly, what works for weight loss. Here are some tips that may help you: ]]></description>
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<title>Total Body - How to Reshape Your Thighs, Butt, Hips and More</title>
<link>http://EzineArticles.com/2389759</link>
<guid>http://EzineArticles.com/2389759</guid>
<pubDate>Wed, 27 May 2009 13:04:22 -0500</pubDate>
<description><![CDATA[I love these three moves. Many women need to get back to these old-school methods of reshaping with weights such as dumbbells and barbells. Keep a good form with a pair of these fitness tools around. The moves I'm going to share work large areas of the body that's great for boosting metabolism. For example, the squat, this engages your quads and glutes, hamstrings gets work too, by stabilizing the knee and your torso muscles as they all fire up and work in synergy. You'll work your core with every rep.]]></description>
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<title>Final Fat Frontier - Do You Train Like You Eat?</title>
<link>http://EzineArticles.com/2389657</link>
<guid>http://EzineArticles.com/2389657</guid>
<pubDate>Wed, 27 May 2009 13:03:30 -0500</pubDate>
<description><![CDATA[Do you want to be rocking in a beach body faster than you can ask, "Where's my bikini?" Do you want to tone your problem zones?]]></description>
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<title>Life Connections - Would You Like a Deeper Relationship?</title>
<link>http://EzineArticles.com/2387056</link>
<guid>http://EzineArticles.com/2387056</guid>
<pubDate>Wed, 27 May 2009 10:58:54 -0500</pubDate>
<description><![CDATA[Is there a business partner, colleague or friend that you  have a deep connection with? Is this person committed to your friendship? Do you want to continue to strengthen your relationship?]]></description>
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<title>Get Toned and Firm - My Burn Fat 17-Minute Lifetime Workout</title>
<link>http://EzineArticles.com/2383943</link>
<guid>http://EzineArticles.com/2383943</guid>
<pubDate>Tue, 26 May 2009 14:56:22 -0500</pubDate>
<description><![CDATA[Are interested in a simple fitness program you can do over and over without complexity? Do you want an increase in strength and muscle tone? Do you want to increase bone-density and beat osteoporosis?]]></description>
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<title>Overweight Parents - 4 Strategies to Accelerate Your Fat Burning Efforts</title>
<link>http://EzineArticles.com/2383464</link>
<guid>http://EzineArticles.com/2383464</guid>
<pubDate>Tue, 26 May 2009 14:37:47 -0500</pubDate>
<description><![CDATA[A recent study said that the chances of a child gaining excess weight are 7 percent if both parents are of normal weight, 40 percent if one parent is overweight, and 80 percent if both parents are overweight. Wow!]]></description>
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<title>Family Fat Burn - 5 Creative Exercise Options For Busy Parents</title>
<link>http://EzineArticles.com/2383460</link>
<guid>http://EzineArticles.com/2383460</guid>
<pubDate>Tue, 26 May 2009 14:32:55 -0500</pubDate>
<description><![CDATA[I'm a parent of two youngsters and as any parent knows, it's demanding, time-consuming and difficult. I make a decision to be physically active almost everyday and it's tough with kids you care for and watch at the same time (and with no baby sitter option), so I have to confront exercise obstacles to overcome them.]]></description>
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<title>Weight Loss - Is Not Making Progress Making You Frustrated?</title>
<link>http://EzineArticles.com/2383445</link>
<guid>http://EzineArticles.com/2383445</guid>
<pubDate>Tue, 26 May 2009 13:54:40 -0500</pubDate>
<description><![CDATA[Ever feel discouraged because you're not reaching your weight loss goals? You just need to do a little each day.]]></description>
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<title>Female Fat Loss - Does Weight Training Make Me Bulk Up?</title>
<link>http://EzineArticles.com/2383854</link>
<guid>http://EzineArticles.com/2383854</guid>
<pubDate>Tue, 26 May 2009 13:53:05 -0500</pubDate>
<description><![CDATA[I often get asked (usually by females) "Does lifting weights make me bulky?" I have some ladies adamant and will refuse to not lift a single dumbbell or weighted object.]]></description>
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<title>Get Slimmer - Are You Struggling With Lack of Will Power?</title>
<link>http://EzineArticles.com/2383472</link>
<guid>http://EzineArticles.com/2383472</guid>
<pubDate>Tue, 26 May 2009 13:38:03 -0500</pubDate>
<description><![CDATA[Ever feel you have no will power because you can't turn down comfort foods? Do you reach for the unhealthy snacks often? Would you like to make the right food choices?]]></description>
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<title>Cardio Training - Pre and Post Nutrition Matters</title>
<link>http://EzineArticles.com/2367999</link>
<guid>http://EzineArticles.com/2367999</guid>
<pubDate>Wed, 20 May 2009 19:36:41 -0500</pubDate>
<description><![CDATA[Do you want a steady stream of energy while doing your cardio? Would you like to recover at the best optimal well-being and performance?  Did you ever "crash" after a long  bout of long, intense cardio?]]></description>
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<title>Functional Fitness - Your Push and Pull Arm Training Strategy</title>
<link>http://EzineArticles.com/2367682</link>
<guid>http://EzineArticles.com/2367682</guid>
<pubDate>Wed, 20 May 2009 16:38:44 -0500</pubDate>
<description><![CDATA[When you lift a grocery bag or briefcase, do you have the same weight balancing or stabilizing you on the opposite side? Whether you're painting, mopping, opening or closing a door, you'll always have a "dominant" side and stabilization will  be needed on the other side of the body. The side with weight  is also known as a "loaded" side.]]></description>
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<title>Six Pack Abs - Do You Need Help With Your Tummy Fat?</title>
<link>http://EzineArticles.com/2339092</link>
<guid>http://EzineArticles.com/2339092</guid>
<pubDate>Thu, 14 May 2009 09:51:28 -0500</pubDate>
<description><![CDATA[Do you want tight abs?  Do you feel unsexy because of your gut?  Here are some six-pack abs exercises you can do; you'll need a pair of 5 or 10lbs dumbbells for one of the exercise and a yoga mat doesn't hurt to have. You can do these smack in the middle of your office or at your home living room if you wish.]]></description>
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<title>Can You Keep the Weight Off For Good? (Part 2)</title>
<link>http://EzineArticles.com/2315446</link>
<guid>http://EzineArticles.com/2315446</guid>
<pubDate>Fri, 08 May 2009 10:59:02 -0500</pubDate>
<description><![CDATA[Despite your best intentions, work and family responsibility, illness and injury can prevent you from getting a good workout. Yes, life, I know, happens but that should not get in your way because it's all about being flexible with attitude. Schedule 10-minute sessions several times in a day; let's say three a day. Call them sparks of fat burning that really add up. Remember, you've got to take  responsibility for you, because it is really is a privilege.]]></description>
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<title>Can You Keep the Weight Off For Good? (Part 1)</title>
<link>http://EzineArticles.com/2315436</link>
<guid>http://EzineArticles.com/2315436</guid>
<pubDate>Fri, 08 May 2009 10:58:20 -0500</pubDate>
<description><![CDATA[I hope that you've made some good progress in you weight-loss program and that you are eager not to lose sight of managing your results. A weight maintenance program, should be priority after your 8th week on the weight loss plan. Your lifestyle is the key. It's not a matter of "going off your diet,"so let's keep up our healthy activity and eating habits top priorities. they're very time and cost effective. Supplements allow you to interject into the  process your own unique eating and physical challenges.]]></description>
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<title>Eating For Life - Motivate Yourself Slim</title>
<link>http://EzineArticles.com/2315426</link>
<guid>http://EzineArticles.com/2315426</guid>
<pubDate>Fri, 08 May 2009 10:57:17 -0500</pubDate>
<description><![CDATA[The basic nutrients are carbohydrates, fat and proteins.  For fat grams, look and use the three-gram fat formula. This is really easy to follow. Read your food labels and look for snacks like bars, shakes, meals that have three grams of fat or less for every 100 calories. This will help you choose meals that get less than 30 percent of their calories from fat without having to use complex chart and calculations.]]></description>
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<title>Fat Loss Nutrition - Strategize Your Food and Eating</title>
<link>http://EzineArticles.com/2315413</link>
<guid>http://EzineArticles.com/2315413</guid>
<pubDate>Fri, 08 May 2009 10:56:12 -0500</pubDate>
<description><![CDATA[One thing to keep in mind about our eating and about food in relation to us is essentially we're still just humans. I want to recognize that there is nothing wrong about enjoying a good meal or savoring certain  foods. The key, as I've mentioned, is frequencies and how much - in portions and on schedule. Feelings of deprivation and self-pity are not necessary.  I am the first to admit that a few of my food compulsions still show up today. They are greatest when I am on the road somewhere, especially when I travel. Furthermore, food is often wired up as a reward for efforts or stress. I don't know why. I don't understand it but have accepted the fact that I probably always will have those times when chips, chocolate, French fries, sugar, heavily buttered biscuits are absolutely necessary. And I have learned that it is OK.]]></description>
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<title>Fitness Journey - Improve Your Health and Fitness by Activity</title>
<link>http://EzineArticles.com/2313686</link>
<guid>http://EzineArticles.com/2313686</guid>
<pubDate>Fri, 08 May 2009 08:39:36 -0500</pubDate>
<description><![CDATA[Most experts say that 30 minutes of moderate physical activity can vastly affect your health and add years to your life. Think about doing some quick movements in the morning and I guarantee you that this can get you moving faster than any cup of coffee. You'll get your blood flowing and increase your energy level. And listen, if you don't have the half-hour to spare on getting and staying fit, a three 10-minute sets are just as effective. Again, remember that it is not an all or nothing event. Every move you make is working towards your own well-being and towards your fitness recovery undertaking.]]></description>
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<title>A Better Body - Essential Skills For Your Energy</title>
<link>http://EzineArticles.com/2313668</link>
<guid>http://EzineArticles.com/2313668</guid>
<pubDate>Fri, 08 May 2009 08:38:29 -0500</pubDate>
<description><![CDATA[Another aspect of exercising to keep in mind is that it doesn't matter how far you go. Don't think distance. What counts is how many minutes a day you spend trying to change your body into a fit body. Exercise for time and not for distance. When you exercise for time you gain two advantages. First, you  do not need to find a measured course or track. All you need is a wristwatch. You can go anywhere. Second, you aren't tempted to exercise too hard because you're not trying to reach some destination.  If you decide to run or cycle faster, it won't make the time go any faster.  If you are shooting for a certain distance, you'll try to go faster to get it over with. But you can't hurry up time.]]></description>
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<title>Goals That Move You Toward Action</title>
<link>http://EzineArticles.com/2313604</link>
<guid>http://EzineArticles.com/2313604</guid>
<pubDate>Fri, 08 May 2009 08:35:30 -0500</pubDate>
<description><![CDATA[Let's start with what is most important --- your intense desire to succeed at fat loss. Yes, you've got to have the drive if you want to go somewhere, but you also got to have a destination, an arrival, a goal, a target. So let's talk about Goal, Plan and Mission Setting, GPM for short. Your goal is your target: "to be at this weight or, fit in this dress or swimsuit." Your plan is what it is you act on, your intentions, what do you have as your action.]]></description>
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<title>Self-Empowerment - Painting Your Positive Mental Self</title>
<link>http://EzineArticles.com/2313483</link>
<guid>http://EzineArticles.com/2313483</guid>
<pubDate>Thu, 07 May 2009 22:16:41 -0500</pubDate>
<description><![CDATA[Let's get organized first. Begin by writing down what you perceive as your fitness problems and body challenges. Think of it as a personal contract that your life may very well depend on as you work towards that healthy and fit mind and body. Please do not skip this important initial step in our strategy. Just thinking about "it" is not nearly enough because our thoughts tend to run in circles. But by putting it in writing or sharing it with someone creates a sense of personal responsibility towards your goals. Thoughts are powerful but action creates results! We will focus on motivation a little later.]]></description>
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<title>Fat Loss - 4 Strategies to Recharge Your Routine For Better Results</title>
<link>http://EzineArticles.com/2313318</link>
<guid>http://EzineArticles.com/2313318</guid>
<pubDate>Thu, 07 May 2009 22:05:12 -0500</pubDate>
<description><![CDATA[Have you ever noticed how uninspired you feel when you lack seeing results? Do you end up skipping your cardio routine?  Do you have a hard time figuring out what to do as far as your workouts?]]></description>
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<title>Fat Loss Nutrition - Is Preparing Meals Important?</title>
<link>http://EzineArticles.com/2315024</link>
<guid>http://EzineArticles.com/2315024</guid>
<pubDate>Thu, 07 May 2009 20:24:03 -0500</pubDate>
<description><![CDATA[Yes. Plan, Plan, Plan. Preparation is key! I've mentioned that eating sweets is my biggest weakness in my food choices. Talking from experience, a sugar or snack attack can sneak up on you when you least expect it. To combat this, be prepared with options. Remember food cravings are a mind and body connection. I like to think that we eat to live, and not live to eat. Have an "automatic ammunition" meal ready when cravings attack. I personally like the meal bars or meal replacement powders because they are ready for serving or it takes as little as 30 seconds to prepare...]]></description>
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<title>Fat Loss Nutrition - Let's Talk About Food</title>
<link>http://EzineArticles.com/2315017</link>
<guid>http://EzineArticles.com/2315017</guid>
<pubDate>Thu, 07 May 2009 20:22:53 -0500</pubDate>
<description><![CDATA[Let's talk about eating. What a major, major decision on your part when it comes to physique changes. Now that you've decided to win this battle and commit yourself to your personal health mission, it's also time to recognize that you have to make changes in your eating habits, and understand your behavioral patterns. We all have our personal issues with food and the way we eat. Recognize and accept this fact and work on using them in a positive light to attaining your fitness goals.]]></description>
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<title>Fit  Potential - Develop Your Personal Fitness Goals With Focus (Part 1)</title>
<link>http://EzineArticles.com/2313576</link>
<guid>http://EzineArticles.com/2313576</guid>
<pubDate>Thu, 07 May 2009 19:48:23 -0500</pubDate>
<description><![CDATA[Write them down, without a written aim and journal to remind you, it's easy to forget how much or how you have overcome something. Writing helps you tap a source of power you forgot you had and earned! It's a choice. Let's start with the most basic mind/body skill for success: goal setting. I know, you've probably said to yourself "Well, I don't like to or need too." You know, we do this talking out to our self all the time if you think about it. It's really like that running "to do" list in our regular existence. For our purposes, please think about the goals you would you like to achieve.]]></description>
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<title>Your Fitness Goals and Personal Assessment</title>
<link>http://EzineArticles.com/2313567</link>
<guid>http://EzineArticles.com/2313567</guid>
<pubDate>Thu, 07 May 2009 19:47:57 -0500</pubDate>
<description><![CDATA[I do not consider myself an expert in writing self-improvement books, but I believe that my passion in helping you in your health and fitness goals more than makes up for it. First of all, I want to tell you that I'm staying simple when I'm explaining my health and fitness plan.]]></description>
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<title>Goals Come True - Visualization Involves Vividly Experiencing</title>
<link>http://EzineArticles.com/2313537</link>
<guid>http://EzineArticles.com/2313537</guid>
<pubDate>Thu, 07 May 2009 19:47:28 -0500</pubDate>
<description><![CDATA[Here are some images to get you moving. Let's start with something simple. Get on that treadmill and just walk for 30 minutes, gently and effortlessly enjoying each stride with a smile and a sense of accomplishment at the end of your activity.]]></description>
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<title>Visualization - The Running Movie in Your Head and You're the Lead</title>
<link>http://EzineArticles.com/2313504</link>
<guid>http://EzineArticles.com/2313504</guid>
<pubDate>Thu, 07 May 2009 19:47:13 -0500</pubDate>
<description><![CDATA[Visualization involves vividly experiencing something like a scene or event as vividly as you can - as if you were living or reliving an experience and you are in your own movie. It's "seeing" the place where you can imagine your dreams and desires as if they were real. You do this by seeing in your mind's eye a vivid full color, moving picture of what you strongly desire - an action step made real in your mind. Try to see all the shapes and colors, take in the smells, sounds and most importantly, experience your own emotions at what you are seeing. Think of that scene in the movie and you are the lead. Trust me, following this exercise of positive visualization  will be manifestation at its simplest form of you working towards  your personal  health contract.]]></description>
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<title>Fitness Potential - Develop Your Personal Fitness Goals With Focus - Part 2</title>
<link>http://EzineArticles.com/2315468</link>
<guid>http://EzineArticles.com/2315468</guid>
<pubDate>Thu, 07 May 2009 19:09:56 -0500</pubDate>
<description><![CDATA[These are totally different types of goals from the first two. Notice that they say nothing about losing fat. Instead, they focus on the specific actions the person must carry out in order to achieve the results of looking good.  There are major differences between "plan set goals" and "result goals".]]></description>
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<title>Better Results - How to Rejuvenate an Old Training Routine</title>
<link>http://EzineArticles.com/2290275</link>
<guid>http://EzineArticles.com/2290275</guid>
<pubDate>Fri, 01 May 2009 15:32:45 -0500</pubDate>
<description><![CDATA[Are you bored with your old training routine?  Do you want to alleviate that boredom?  Do you sometimes lack the motivation to finish your work out?  Does seeing faster results from the same training program motivate you?]]></description>
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<title>Satisfying Results - How to Get Rid of Sweet-Tooth Cravings</title>
<link>http://EzineArticles.com/2286598</link>
<guid>http://EzineArticles.com/2286598</guid>
<pubDate>Fri, 01 May 2009 10:50:19 -0500</pubDate>
<description><![CDATA[Have you ever notice how difficult it is hold out not to eat that certain junk food? Do you ever feel like you're giving up on good tasting foods because you're making healthier food choices?]]></description>
</item>
<item>
<title>Weight Loss - Do You Get Hungry Again After Just Eating?</title>
<link>http://EzineArticles.com/2279986</link>
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<pubDate>Thu, 30 Apr 2009 08:23:17 -0500</pubDate>
<description><![CDATA[Have you ever noticed how you feel hungry soon after just eating a meal or snack?  Do you get hungry for more food just 30 minutes or so after eating?]]></description>
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<title>Article Marketing - Start Your Project Without Writer's Block</title>
<link>http://EzineArticles.com/2274113</link>
<guid>http://EzineArticles.com/2274113</guid>
<pubDate>Thu, 30 Apr 2009 07:29:06 -0500</pubDate>
<description><![CDATA[Have you ever noticed how when you get started on your article writing project you can't seem to figure out how to start the first sentence? Do you almost always get the "writer's block"?]]></description>
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<title>Firm Up - Can You Work Abs Without a Single Crunch?</title>
<link>http://EzineArticles.com/2274238</link>
<guid>http://EzineArticles.com/2274238</guid>
<pubDate>Wed, 29 Apr 2009 16:58:14 -0500</pubDate>
<description><![CDATA[Get on all fours. Now extend your legs out straight so you're on your toes.  With your upper body, get your elbow  positioned under your shoulder area. You should now have  you elbows underneath in line with your shoulders. Bring your  body parallel with the floor.]]></description>
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