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<title>Alain Gonzalez - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Alain_Gonzalez</link>
<pubDate>Wed, 15 Feb 2012 02:39:19 -0600</pubDate>
<image><title>Alain Gonzalez - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[I am a 23 year old personal trainer from orlando florida. Weight lifting and nutrition is my life. Check out my website  for more weight liftings and weight loss or weight gaining tips.]]></description>
<lastBuildDate>Thu, 21 Apr 2011 16:14:52 -0500</lastBuildDate>
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<item>
<title>Rear Deltoid Exercises for Size and Strength</title>
<link>http://EzineArticles.com/6201830</link>
<guid>http://EzineArticles.com/6201830</guid>
<pubDate>Thu, 21 Apr 2011 16:14:52 -0500</pubDate>
<description><![CDATA[Although the shoulder muscles are often ignored, there is one particular part of the shoulder that is more ignored than others. This part of the shoulder is responsible for helping with big exercises like the bench press. Here are a few workouts you can do to make sure this important part of the deltoids is not missed.]]></description>
</item>
<item>
<title>Circuit Training Routines for Women</title>
<link>http://EzineArticles.com/6201811</link>
<guid>http://EzineArticles.com/6201811</guid>
<pubDate>Thu, 21 Apr 2011 15:35:11 -0500</pubDate>
<description><![CDATA[Most women are looking to get a more toned look as oppose to a "manly" physique. With that in mind, here are a few circuit training routines that will allow women to burn fat and build muscle at the same time in order to achieve that toned look.]]></description>
</item>
<item>
<title>How to Build Bigger Arms Without Curls</title>
<link>http://EzineArticles.com/6097306</link>
<guid>http://EzineArticles.com/6097306</guid>
<pubDate>Thu, 24 Mar 2011 16:55:58 -0500</pubDate>
<description><![CDATA[The trick I am about to reveal has a very simple but effective science behind it. You see, in comparison to the larger muscle groups, biceps and triceps are fairly small. Because these muscle groups are small, they require only a small amount of muscle fibers when isolating them.]]></description>
</item>
<item>
<title>Building Muscle for Women Without Looking &quot;Bulky&quot;</title>
<link>http://EzineArticles.com/6076871</link>
<guid>http://EzineArticles.com/6076871</guid>
<pubDate>Mon, 21 Mar 2011 12:01:58 -0500</pubDate>
<description><![CDATA[It seems that in most cases, women are afraid of lifting weights because they are afraid they may bulk up. Here is a very solid explanation as to why women should NOT be scared to lift weights just as much as men.]]></description>
</item>
<item>
<title>How Many Grams of Carbs Per Day to Build Muscle for Hardgainers?</title>
<link>http://EzineArticles.com/6072831</link>
<guid>http://EzineArticles.com/6072831</guid>
<pubDate>Fri, 18 Mar 2011 13:00:19 -0500</pubDate>
<description><![CDATA[More important than protein intake for those with an ectomorphic somatotype is carbohydrate intake. Here is a very simple but effective overview of why this may be the most important part of your muscle building diet.]]></description>
</item>
<item>
<title>Best Cardio to Burn Fat Fast and Effectively</title>
<link>http://EzineArticles.com/6045937</link>
<guid>http://EzineArticles.com/6045937</guid>
<pubDate>Mon, 14 Mar 2011 11:30:40 -0500</pubDate>
<description><![CDATA[It has been an ongoing discussion as to what may be the most effective cardio approach for fat burn. Here is my opinion as to why high intensity training is far more effective than traditional cardio.]]></description>
</item>
<item>
<title>How Many Reps to Build Muscle Mass?</title>
<link>http://EzineArticles.com/6012822</link>
<guid>http://EzineArticles.com/6012822</guid>
<pubDate>Fri, 11 Mar 2011 13:09:30 -0600</pubDate>
<description><![CDATA[When you are attempting to reach fitness goals, rep range may very well by the most important part of your routine. The reason for this is simple, rep range is what triggers a specific type of growth. Whether it be putting on mass or simply increasing strength, rep range is the key.]]></description>
</item>
<item>
<title>Best Pre Workout Meal to Fuel an Intense Workout</title>
<link>http://EzineArticles.com/6012802</link>
<guid>http://EzineArticles.com/6012802</guid>
<pubDate>Fri, 04 Mar 2011 10:19:34 -0600</pubDate>
<description><![CDATA[Our body requires certain nutrients in order to fuel a solid workout. Unless you fuel your body correctly, it will be sent into a catabolic state where your muscle will be sacrificed.]]></description>
</item>
<item>
<title>Trapezius Exercises for Advanced Lifters</title>
<link>http://EzineArticles.com/5974703</link>
<guid>http://EzineArticles.com/5974703</guid>
<pubDate>Wed, 23 Feb 2011 15:22:21 -0600</pubDate>
<description><![CDATA[It is not often you see anyone working on their trapezius in the gym. For the most part, the reason people do not is probably because they are just not well educated enough about the muscle to know how. Most people think that shrugs are the best way to build big trap muscles. The trapezius muscles are made up of 3 different section.]]></description>
</item>
<item>
<title>How to Build Bigger Calves Fast and Easy for Skinny Guys</title>
<link>http://EzineArticles.com/5967932</link>
<guid>http://EzineArticles.com/5967932</guid>
<pubDate>Wed, 23 Feb 2011 12:33:23 -0600</pubDate>
<description><![CDATA[Although genetics play a role, building bigger calves can easily be achieved by simply following a few simple rules. Making sure you are following these simple tricks will allow you to add inches and definition to your calf muscles fast.]]></description>
</item>
<item>
<title>How to Get Strong Fast and Easy Without Supplements</title>
<link>http://EzineArticles.com/5927619</link>
<guid>http://EzineArticles.com/5927619</guid>
<pubDate>Thu, 17 Feb 2011 08:38:00 -0600</pubDate>
<description><![CDATA[When it comes to increasing strength, the most important piece of information you will need to know is rep range. The number of reps you perform per set will determine that type of hypertrophy you trigger as well as what kind of gains you receive.]]></description>
</item>
<item>
<title>Daily Caloric Intake for Men - Gain Muscle Fast</title>
<link>http://EzineArticles.com/5919147</link>
<guid>http://EzineArticles.com/5919147</guid>
<pubDate>Tue, 15 Feb 2011 15:55:43 -0600</pubDate>
<description><![CDATA[When you are an ectomorph/hardgainer who finds it nearly impossible to put on any muscle, there is a specific formula you must follow when creating your diet. Without the proper amount of nutrients, your body will no be able to build and rebuild muscle.]]></description>
</item>
<item>
<title>Best Tricep Exercises for Mass</title>
<link>http://EzineArticles.com/5860595</link>
<guid>http://EzineArticles.com/5860595</guid>
<pubDate>Tue, 08 Feb 2011 09:25:19 -0600</pubDate>
<description><![CDATA[Did you know that your tricep makes up 65 percent of your arms mass? With that being said, if you want to build bigger arms, it is crucial that you build your triceps. Here is a list of the best and most effective tricep workouts.]]></description>
</item>
<item>
<title>Bicep Workouts Without Weights for Bigger Arms</title>
<link>http://EzineArticles.com/5858270</link>
<guid>http://EzineArticles.com/5858270</guid>
<pubDate>Tue, 08 Feb 2011 09:24:28 -0600</pubDate>
<description><![CDATA[Contrary to popular belief, bicep curls are NOT the most effective way to build bigger and stronger arms. Here are a few workouts you can do from home with no weights to help develop stronger and larger biceps fast.]]></description>
</item>
<item>
<title>How Many Calories to Gain Weight and Build Muscle</title>
<link>http://EzineArticles.com/5548408</link>
<guid>http://EzineArticles.com/5548408</guid>
<pubDate>Tue, 14 Dec 2010 10:11:18 -0600</pubDate>
<description><![CDATA[Without knowing how many calories you need in order to gain weight and pack on muscle, you are basically hopeless. No matter how great of a routine in the gym you follow, all your work will be going to waste unless you are aware of how many calories you should be taking in.]]></description>
</item>
<item>
<title>Hardgainer 3 Day Split Routine for Size and Strength</title>
<link>http://EzineArticles.com/5141491</link>
<guid>http://EzineArticles.com/5141491</guid>
<pubDate>Tue, 05 Oct 2010 13:27:56 -0500</pubDate>
<description><![CDATA[As a hardgainer, we sometimes make the mistake of following exercise routines designed by and for bodybuilders. Because our body type is different, we should be taking a different approach in order to maximize our muscle building potential.]]></description>
</item>
<item>
<title>The Hardgainer's Easy Guide to Explosive Muscle Gains</title>
<link>http://EzineArticles.com/5061059</link>
<guid>http://EzineArticles.com/5061059</guid>
<pubDate>Tue, 21 Sep 2010 15:57:30 -0500</pubDate>
<description><![CDATA[There are three crucial points that will determine how much muscle a hardgainer will pack on. By following these simple rules you can easily double your results while spending less time in the gym and more time enjoying life.]]></description>
</item>
<item>
<title>Build Size Fast - Go From Bony to Brawny in Weeks!</title>
<link>http://EzineArticles.com/4974310</link>
<guid>http://EzineArticles.com/4974310</guid>
<pubDate>Tue, 07 Sep 2010 09:14:09 -0500</pubDate>
<description><![CDATA[Here are a few tips that will help skinny hardgainers build size fast. There are a few mistakes most skinny guys make that could be sabotaging their training. Here are my muscle building secrets in a nut shell.]]></description>
</item>
<item>
<title>The Secret to Building Muscle Size For Skinny Guys Revealed</title>
<link>http://EzineArticles.com/4943312</link>
<guid>http://EzineArticles.com/4943312</guid>
<pubDate>Tue, 31 Aug 2010 11:25:41 -0500</pubDate>
<description><![CDATA[Are you tired of being scrawny? Here are three simple steps that can take you from bony to brawny in weeks. Find out how my clients went from 130 pound twigs to 170 pound muscle monsters.]]></description>
</item>
<item>
<title>The Secret to Building Bigger Arms For Hardgainers</title>
<link>http://EzineArticles.com/4892172</link>
<guid>http://EzineArticles.com/4892172</guid>
<pubDate>Thu, 26 Aug 2010 09:13:03 -0500</pubDate>
<description><![CDATA[There are a few small but major mistakes that could be keeping you from getting sleeve ripping arms. Check out these small mistakes that could be holding back from getting the biceps and triceps you deserve.]]></description>
</item>
<item>
<title>The Truth to a Ripped Six Pack Fast</title>
<link>http://EzineArticles.com/4892213</link>
<guid>http://EzineArticles.com/4892213</guid>
<pubDate>Thu, 26 Aug 2010 08:20:11 -0500</pubDate>
<description><![CDATA[Everyone wants abs but no one really knows how simple it can be. Check out these simple steps you can take to get a six pack fast.]]></description>
</item>
<item>
<title>Build Legs For Explosive Upper Body Growth</title>
<link>http://EzineArticles.com/4802512</link>
<guid>http://EzineArticles.com/4802512</guid>
<pubDate>Thu, 05 Aug 2010 15:07:26 -0500</pubDate>
<description><![CDATA[What if I told you that if you construct legs, you would maximize the potential of increasing overall muscle size? Most people would most likely laugh at me and think I'm crazy, close this article, then return to their workout and see little results. Fact is, building legs is more than just keeping a proportioned lower body in comparison to your upper body.]]></description>
</item>
<item>
<title>5 Steps to Gain Weight With a Fast Metabolism</title>
<link>http://EzineArticles.com/4747709</link>
<guid>http://EzineArticles.com/4747709</guid>
<pubDate>Tue, 27 Jul 2010 16:28:27 -0500</pubDate>
<description><![CDATA[There are 5 steps you must follow as a hardgainer in order to pack on pounds of muscle. I have revealed these steps in a very easy to understand article, enjoy!]]></description>
</item>
<item>
<title>3 Simple Steps to Get Big Fast - Hardgainers</title>
<link>http://EzineArticles.com/4743985</link>
<guid>http://EzineArticles.com/4743985</guid>
<pubDate>Tue, 27 Jul 2010 14:37:06 -0500</pubDate>
<description><![CDATA[If you landed on this article in hopes to learn how to get big fast, it is very important that you understand anabolism. Being anabolic means that your body is in a state in which it will get larger. Another important thing you should become familiar with is catabolism.]]></description>
</item>
<item>
<title>How to Build Big Calves in a Hurry</title>
<link>http://EzineArticles.com/4697259</link>
<guid>http://EzineArticles.com/4697259</guid>
<pubDate>Tue, 20 Jul 2010 17:02:49 -0500</pubDate>
<description><![CDATA[Here is a primer on how to build big calves fast and effectively for hardgainers. There are 3 main muscle heads that make up the calf, learn what they are and how to target them for explosive gains.]]></description>
</item>
<item>
<title>Building Bigger Shoulders For a Bodybuilders Physique</title>
<link>http://EzineArticles.com/4669898</link>
<guid>http://EzineArticles.com/4669898</guid>
<pubDate>Thu, 15 Jul 2010 11:18:44 -0500</pubDate>
<description><![CDATA[Next to the forearms and the calves, the muscle groups that are most commonly neglected by lifters include the shoulder muscles or deltoids. A lot of people ignore this important part of the upper body, not even realizing just how essential it can be to effectively build their shoulder muscles. You will need to utilize your shoulder muscles or deltoids in order to complete various movements that will help build your upper body strength.]]></description>
</item>
<item>
<title>3 Steps to Bigger Buttocks</title>
<link>http://EzineArticles.com/4670604</link>
<guid>http://EzineArticles.com/4670604</guid>
<pubDate>Thu, 15 Jul 2010 11:03:05 -0500</pubDate>
<description><![CDATA[All women wonder how they can get a more plump and firm butt. Here are 3 simple steps they can follow to get the booty of their dreams.]]></description>
</item>
<item>
<title>Top 5 Focal Points For Massive Gains For Skinny Guys</title>
<link>http://EzineArticles.com/4429895</link>
<guid>http://EzineArticles.com/4429895</guid>
<pubDate>Mon, 07 Jun 2010 16:19:02 -0500</pubDate>
<description><![CDATA[The truth about explosive muscle gains for skinny guys. Change these 5 simple things and get rid of those skinny genetics once and for all.]]></description>
</item>
<item>
<title>Shock Your Arms Into Rapid Growth - Developing Big and Defined Arms</title>
<link>http://EzineArticles.com/3843954</link>
<guid>http://EzineArticles.com/3843954</guid>
<pubDate>Mon, 01 Mar 2010 14:56:52 -0600</pubDate>
<description><![CDATA[Although there are a good amount of people who genetically have the ability to develop big and defined arms with little efforts, some of us are not as fortunate. Now, there may be a few determining factors as to why your arms still aren't as big and defined as you want them to be, check out my "top 5 reasons your arms aren't getting bigger" for the most popular.]]></description>
</item>
<item>
<title>The Quick Guide to Weight Gain For Women</title>
<link>http://EzineArticles.com/3511313</link>
<guid>http://EzineArticles.com/3511313</guid>
<pubDate>Wed, 06 Jan 2010 12:52:33 -0600</pubDate>
<description><![CDATA[I like to think that because I am a hardgainer that my specialty is in helping skinny guys gain weight. Notice the keyword in that sentence? The keyword is "guys"; I am always putting together tips for men to gain weight fast. Do these same tips work for women?]]></description>
</item>
<item>
<title>Top 5 Reasons Your Arms Aren't Getting Bigger</title>
<link>http://EzineArticles.com/3419007</link>
<guid>http://EzineArticles.com/3419007</guid>
<pubDate>Mon, 14 Dec 2009 14:30:41 -0600</pubDate>
<description><![CDATA[Everyone wants big arms but this task could be a lot more challenging then it sounds. I have put together a guide for those who have a goal that consists of getting bigger and more defined arms in a reasonable time frame.]]></description>
</item>
<item>
<title>Skinny to Muscle With 3 Simple Steps</title>
<link>http://EzineArticles.com/3356022</link>
<guid>http://EzineArticles.com/3356022</guid>
<pubDate>Tue, 01 Dec 2009 16:15:26 -0600</pubDate>
<description><![CDATA[Gaining weight for hardgainers can be a little more complicated than building muscle for your average person. Here are 3 simple steps you can follow to pack on muscle mass in no time.]]></description>
</item>
<item>
<title>Break Your Plateau &amp; Enjoy Newbie Gains Again!</title>
<link>http://EzineArticles.com/3302585</link>
<guid>http://EzineArticles.com/3302585</guid>
<pubDate>Sat, 21 Nov 2009 14:54:54 -0600</pubDate>
<description><![CDATA[When weight lifting to build muscle mass it is inevitable that you will eventually plateau. Let me show you how to avoid hitting a plateau and continue getting great gains.]]></description>
</item>
<item>
<title>Top 5 Reasons Your Abs Are Not Showing</title>
<link>http://EzineArticles.com/3255941</link>
<guid>http://EzineArticles.com/3255941</guid>
<pubDate>Fri, 13 Nov 2009 10:13:57 -0600</pubDate>
<description><![CDATA[Here are the top 5 reasons your abs are not showing. There are a few keys to getting six pack abs and with these few changes, you will be on your road to washboard abs quick.]]></description>
</item>
<item>
<title>Top 5 Reasons Why You Aren't Losing Weight</title>
<link>http://EzineArticles.com/3145750</link>
<guid>http://EzineArticles.com/3145750</guid>
<pubDate>Mon, 26 Oct 2009 21:21:09 -0500</pubDate>
<description><![CDATA[Just a week or so ago I put together a brief but informative post on the top 5 reasons you aren't getting any bigger. This post was geared toward skinny hardgainers who have hit a plateau and are unable to gain any more mass.]]></description>
</item>
<item>
<title>Top 5 Reasons You Aren't Getting Bigger</title>
<link>http://EzineArticles.com/3109338</link>
<guid>http://EzineArticles.com/3109338</guid>
<pubDate>Tue, 20 Oct 2009 15:21:23 -0500</pubDate>
<description><![CDATA[If you are scrawny and can't gain weight or have gained a few pounds and can't seem to gain anymore, I have the answer to gaining mass. Here are the top 5 reasons you have not or cannot gain anymore muscle mass.]]></description>
</item>
<item>
<title>Building Massive Legs For Hardgainers</title>
<link>http://EzineArticles.com/2909966</link>
<guid>http://EzineArticles.com/2909966</guid>
<pubDate>Fri, 11 Sep 2009 20:39:33 -0500</pubDate>
<description><![CDATA[If you are a hardgainer, meaning you are one of those people who cant gain size as easily as everyone else, chances are your legs are suffering worse than anything. Here is the key to getting big massive legs and also building the rest of your body at the same time.]]></description>
</item>
<item>
<title>Small Changes For a Big Difference - Weight Loss Program</title>
<link>http://EzineArticles.com/2850818</link>
<guid>http://EzineArticles.com/2850818</guid>
<pubDate>Wed, 02 Sep 2009 13:17:52 -0500</pubDate>
<description><![CDATA[I created a list of some meals found in the average american's diet that can easily be replaced for a healthier lifestyle. Just a few small changes to your every day diet can save your life.]]></description>
</item>
<item>
<title>How to Punch Harder - The Knockout Secret</title>
<link>http://EzineArticles.com/2850844</link>
<guid>http://EzineArticles.com/2850844</guid>
<pubDate>Wed, 02 Sep 2009 13:17:35 -0500</pubDate>
<description><![CDATA[There is a muscle in your body that can be worked on to create a harder punch. Learn what muscle it is and how to work it. Also a few more tips on how to pack some extra pounds behind that punch.]]></description>
</item>
<item>
<title>Get Big and Stay Lean (The Right Way)</title>
<link>http://EzineArticles.com/2850856</link>
<guid>http://EzineArticles.com/2850856</guid>
<pubDate>Wed, 02 Sep 2009 13:17:16 -0500</pubDate>
<description><![CDATA[Everyone wants to bulk up and at the same time be lean and ripped. Without any knowledge of how to manage getting big and staying or becoming lean, it will seem impossible. In reality it is a very basic process, the main factor for most people I would say is proper caloric intake.]]></description>
</item>
<item>
<title>How to Increase Your Bench Press</title>
<link>http://EzineArticles.com/1886040</link>
<guid>http://EzineArticles.com/1886040</guid>
<pubDate>Mon, 19 Jan 2009 12:21:30 -0600</pubDate>
<description><![CDATA[Is your bench press stuck at a plateau? The bench press is one of the best exercises for bulking up the chest. This can also be the biggest disappointment for people when they plateau and find themselves stuck at a certain weight. With that being said, ultimately your chest workout routine will not change and this will cause you to get little or no results. I have had this problem in the past and that is why I am going to explain to you a few steps to take to increase your bench press.]]></description>
</item>
<item>
<title>How to Get Big and Defined Arms</title>
<link>http://EzineArticles.com/1804151</link>
<guid>http://EzineArticles.com/1804151</guid>
<pubDate>Tue, 23 Dec 2008 16:04:23 -0600</pubDate>
<description><![CDATA[We all want big arms don't we? Well for those of you out there who are having trouble getting those big arms you want, here's a guide to help. I am going to break down three steps to take to achieving the nice size arms you are struggling to get. I'll explain how to get the nice size with compound exercises, exercising other muscles, and maintaining lean.]]></description>
</item>
<item>
<title>How to Lose Weight and Remain Happy</title>
<link>http://EzineArticles.com/1743658</link>
<guid>http://EzineArticles.com/1743658</guid>
<pubDate>Mon, 08 Dec 2008 09:43:24 -0600</pubDate>
<description><![CDATA[There are tons of diets out there that are supposed to help you lose weight. If you have tried any of these you would agree that there is always something about the program that makes it almost impossible to stick to. Weather its the exercise routine, or the foods they require you eat. Here's the right way to live a normal and healthy life and remain fit.]]></description>
</item>
<item>
<title>Foods That Burn Fat - Catabolic Foods</title>
<link>http://EzineArticles.com/1732285</link>
<guid>http://EzineArticles.com/1732285</guid>
<pubDate>Thu, 04 Dec 2008 07:53:03 -0600</pubDate>
<description><![CDATA[Foods that burn fat? YES! These foods will actually help you lose weight by eating more. I will explain why and how this is possible. Highly recommend reading for those trying to lose weight.]]></description>
</item>
<item>
<title>How to Gain Weight the Right Way</title>
<link>http://EzineArticles.com/1728806</link>
<guid>http://EzineArticles.com/1728806</guid>
<pubDate>Wed, 03 Dec 2008 13:55:41 -0600</pubDate>
<description><![CDATA[I used to weigh one hundred and twenty pounds and now I weigh about one hundred and seventy. In this article I will explain all my tips and tricks on how I was able to make such a large increase in weight.]]></description>
</item>
<item>
<title>Eat, Exercise, Rest</title>
<link>http://EzineArticles.com/1707594</link>
<guid>http://EzineArticles.com/1707594</guid>
<pubDate>Mon, 24 Nov 2008 10:40:53 -0600</pubDate>
<description><![CDATA[This article was made to explain the importance of eating properly and resting well in order to build muscle mass. If you're not eating then your not going to build muscle, same goes for resting.]]></description>
</item>
<item>
<title>Eat More and Lose Weight</title>
<link>http://EzineArticles.com/1693647</link>
<guid>http://EzineArticles.com/1693647</guid>
<pubDate>Wed, 19 Nov 2008 11:03:10 -0600</pubDate>
<description><![CDATA[One of the largest misconceptions around is that you must eat less to lose weight. This could not be more wrong, I am going to explain to you why it may be better to eat more in order to lose weight.]]></description>
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