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<title>Ali Carsen - EzineArticles Expert Author</title>
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<pubDate>Tue, 14 Feb 2012 22:05:27 -0600</pubDate>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>How to Be Skinny in 4 Simple Steps</title>
<link>http://EzineArticles.com/1950322</link>
<guid>http://EzineArticles.com/1950322</guid>
<pubDate>Wed, 04 Feb 2009 09:57:14 -0600</pubDate>
<description><![CDATA[While knowing how to be skinny won't solve all of your problems, it can take a load off of your mind.  Anyone who's ever been overweight probably can't count all of the times in a day that their weight crosses their mind.  Being overweight can affect your mood, your social status, and your overall well-being.]]></description>
</item>
<item>
<title>How to Be Thin Effortlessly</title>
<link>http://EzineArticles.com/1950384</link>
<guid>http://EzineArticles.com/1950384</guid>
<pubDate>Wed, 04 Feb 2009 09:44:09 -0600</pubDate>
<description><![CDATA[Knowing how to be thin isn't about following a fad diet for a few weeks to lose 20 pounds. It's about changing your lifestyle to mimic those around you that already understand how to maintain a healthy, lower weight. When you have their secrets, you too can be thin effortlessly. Follow the tips below to learn the secrets.]]></description>
</item>
<item>
<title>Burn Stomach Fat Fast</title>
<link>http://EzineArticles.com/1945659</link>
<guid>http://EzineArticles.com/1945659</guid>
<pubDate>Tue, 03 Feb 2009 11:58:46 -0600</pubDate>
<description><![CDATA[If you're plagued with belly flab, you can burn stomach fat fast by dieting like a bodybuilder.  No, you won't end up looking like Arnold, but you can lose massive amounts of body fat by eating what they eat to have body fat in the single digits.]]></description>
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<item>
<title>Fitness Model Diet - A Typical Day in the Life</title>
<link>http://EzineArticles.com/1944043</link>
<guid>http://EzineArticles.com/1944043</guid>
<pubDate>Tue, 03 Feb 2009 10:56:45 -0600</pubDate>
<description><![CDATA[Fitness models are some of the most beautiful, toned, sexy women on earth. It's only natural that women who are trying to lose weight would look to them for inspiration, and many would also like to know what a typical fitness model diet consists of. You may think that any diet they follow would be extreme, but eating healthy doesn't have to be difficult.]]></description>
</item>
<item>
<title>Get Fit Fast With Fitness Model Workouts</title>
<link>http://EzineArticles.com/1943580</link>
<guid>http://EzineArticles.com/1943580</guid>
<pubDate>Tue, 03 Feb 2009 10:27:01 -0600</pubDate>
<description><![CDATA[Doing just anything for a workout is fine if you don't care how you look.  However, if you want a toned, tight body fast, then you'll want to follow fitness model workouts.  Fitness models grace the cover of magazines, and they know how to look good fast.]]></description>
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<item>
<title>Fitness Model Diet - How to Get the Ultimate Physique</title>
<link>http://EzineArticles.com/1912013</link>
<guid>http://EzineArticles.com/1912013</guid>
<pubDate>Mon, 26 Jan 2009 15:13:37 -0600</pubDate>
<description><![CDATA[If your goal is to become tight and toned, a fitness model diet may be what you need.  Fitness models are notorious for looking lean and toned, not the usual "skinny-fat" models you normally see.  While exercise is an important aspect of looking like you just stepped off of a magazine cover, nutrition can make or break your efforts.]]></description>
</item>
<item>
<title>Breakup Help - Why Your Lover Left You</title>
<link>http://EzineArticles.com/1907663</link>
<guid>http://EzineArticles.com/1907663</guid>
<pubDate>Mon, 26 Jan 2009 08:13:36 -0600</pubDate>
<description><![CDATA[It can be confusing after a relationship breakup to know exactly why your ex left you.  when you're looking for breakup help, you'll most likely want to know why they left you.  Knowing what went wrong is the first step in making up with your ex, but getting them to tell you exactly what went wrong can be challenging.]]></description>
</item>
<item>
<title>Crunchless Exercises to Lose Belly Fat</title>
<link>http://EzineArticles.com/1907655</link>
<guid>http://EzineArticles.com/1907655</guid>
<pubDate>Mon, 26 Jan 2009 08:12:23 -0600</pubDate>
<description><![CDATA[Having a set of six pack abs might seem out of reach for the average person, but toning your midsection is easier than it looks.  When you think about exercises to lose belly fat, you may think of doing a hundred or more back-breaking crunches on the floor.]]></description>
</item>
<item>
<title>How to Survive a Relationship Breakup</title>
<link>http://EzineArticles.com/1911874</link>
<guid>http://EzineArticles.com/1911874</guid>
<pubDate>Fri, 23 Jan 2009 14:09:52 -0600</pubDate>
<description><![CDATA[In order for a relationship to survive, both individuals must work and grow together.  If this doesn't happen, in one way or another, it will lead you to a relationship breakup.  It can be sudden, or it can happen over time, but it's always painful.]]></description>
</item>
<item>
<title>Getting Six Pack Abs -  What You Eat Can Make Or Break You</title>
<link>http://EzineArticles.com/1911857</link>
<guid>http://EzineArticles.com/1911857</guid>
<pubDate>Fri, 23 Jan 2009 14:09:18 -0600</pubDate>
<description><![CDATA[A set of six pack abs is coveted by many.  Most people don't enjoy having their belly fat hanging out over the top of their pants.  They'd rather have a flat stomach that they don't have to hide under baggy shirts.  Getting six pack abs can happen quickly if you know how and what foods to eat, since your diet is half the battle.]]></description>
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<item>
<title>Flat Abs Diet - Losing Fat the Fast Way</title>
<link>http://EzineArticles.com/1903079</link>
<guid>http://EzineArticles.com/1903079</guid>
<pubDate>Fri, 23 Jan 2009 11:09:12 -0600</pubDate>
<description><![CDATA[Belly fat seems to be easy to acquire and hard to lose.  Everywhere you look, you'll find multiple versions of the flat abs diet and exercise gadgets that claim to give you six pack abs.]]></description>
</item>
<item>
<title>How to Move on After a Relationship Breakup</title>
<link>http://EzineArticles.com/1902809</link>
<guid>http://EzineArticles.com/1902809</guid>
<pubDate>Fri, 23 Jan 2009 10:07:39 -0600</pubDate>
<description><![CDATA[Relationships are hard work to maintain, and if both parties aren't willing to put in the work, it can cause a relationship breakup.  For most people, this is a mind-numbing experience that can make you lose months of your life.  What you need to learn is how to move on, and how to move on quickly.]]></description>
</item>
<item>
<title>Getting Back Your Ex - Learn From Your Mistakes</title>
<link>http://EzineArticles.com/1892149</link>
<guid>http://EzineArticles.com/1892149</guid>
<pubDate>Tue, 20 Jan 2009 13:22:41 -0600</pubDate>
<description><![CDATA[All relationships have a breaking point; what you do with it determines whether you grow together or grow apart.  Knowing what caused the rift can help you when getting back your ex.]]></description>
</item>
<item>
<title>How to Get My Ex Back</title>
<link>http://EzineArticles.com/1886345</link>
<guid>http://EzineArticles.com/1886345</guid>
<pubDate>Mon, 19 Jan 2009 10:15:09 -0600</pubDate>
<description><![CDATA[Whether you were the one who did the dumping or not, you may be left thinking this: how to get my ex back. The pain of a breakup can be unbearable, and nows the time to decide if you move on or reconcile.]]></description>
</item>
<item>
<title>Starvation Diet Plan</title>
<link>http://EzineArticles.com/1882143</link>
<guid>http://EzineArticles.com/1882143</guid>
<pubDate>Fri, 16 Jan 2009 10:31:26 -0600</pubDate>
<description><![CDATA[In desperation to lose weight, some people resort to the unhealthiest way to lose weight:  the starvation diet plan.  Restricting your calories is normal in any weight loss program, but starving yourself will only lead to poor health and poor metabolism.]]></description>
</item>
<item>
<title>Get Rid Of Back Acne Now</title>
<link>http://EzineArticles.com/1155720</link>
<guid>http://EzineArticles.com/1155720</guid>
<pubDate>Thu, 08 May 2008 08:16:33 -0500</pubDate>
<description><![CDATA[Acne is a problem that teenagers and adults attempt to control everyday.  Since it is a problem that is most commonly found on the face, finding treatment for other areas of your body may not be so easy.]]></description>
</item>
<item>
<title>Adult Onset Acne - The Facts And Misconceptions</title>
<link>http://EzineArticles.com/1151672</link>
<guid>http://EzineArticles.com/1151672</guid>
<pubDate>Wed, 07 May 2008 08:52:36 -0500</pubDate>
<description><![CDATA[When you think of acne, your first thought may be to think of pimply teenagers.  Many people who were afflicted by acne as teens do grow out of it, but there are a surprising number of adults who battle acne everyday.]]></description>
</item>
<item>
<title>Has Hoodia Gordonii Plus Been Proven Safe?</title>
<link>http://EzineArticles.com/1095418</link>
<guid>http://EzineArticles.com/1095418</guid>
<pubDate>Tue, 08 Apr 2008 14:24:45 -0500</pubDate>
<description><![CDATA[The companies that sell Hoodia weight loss products claim that they have no side effects.  Is is safe to assume that's a true statement?  Hoodia Gordonii Plus is used as a diet pill and reported to be safe because it has been used for centuries in South Africa.]]></description>
</item>
<item>
<title>Does The Lemonade Detox Diet Really Work</title>
<link>http://EzineArticles.com/1091340</link>
<guid>http://EzineArticles.com/1091340</guid>
<pubDate>Mon, 07 Apr 2008 11:15:24 -0500</pubDate>
<description><![CDATA[The lemonade detox diet has made it's impact on the community.  This diet not only claims to help you to lose weight, but it also claims to help you to get rid of the waste buildup within your body.]]></description>
</item>
<item>
<title>The Effects of Hoodia Gordonii Plus</title>
<link>http://EzineArticles.com/1085898</link>
<guid>http://EzineArticles.com/1085898</guid>
<pubDate>Fri, 04 Apr 2008 09:19:09 -0500</pubDate>
<description><![CDATA[If you read anything of the news, you have heard of the Hoodia plant.  You may be wondering how this plant can help to suppress your appetite, and the answer is the p57 molecule.  This molecule is extracted from the Hoodia plant which is found in the Kalahari Desert in South Africa.]]></description>
</item>
<item>
<title>Five Benefits of Hoodia Gordonii Plus</title>
<link>http://EzineArticles.com/1078658</link>
<guid>http://EzineArticles.com/1078658</guid>
<pubDate>Tue, 01 Apr 2008 15:31:59 -0500</pubDate>
<description><![CDATA[If you do your research, you'll find plenty written about Hoodia Gordonii Plus and it's benefits.  Well-known news personalities have named Hoodia as the weight loss supplement that is necessary for permanent weight loss.]]></description>
</item>
<item>
<title>Is Hoodia Gordonii Plus The Real Deal</title>
<link>http://EzineArticles.com/1073335</link>
<guid>http://EzineArticles.com/1073335</guid>
<pubDate>Fri, 28 Mar 2008 16:10:27 -0500</pubDate>
<description><![CDATA[When almost everyone you talk to is trying to lose a few pounds of fat, it becomes apparent that obesity is a national epidemic.  New weight loss products enter the market everyday, attracting the attention of chronic dieters.]]></description>
</item>
<item>
<title>The Facts About Hoodia Gordonii Plus</title>
<link>http://EzineArticles.com/1065519</link>
<guid>http://EzineArticles.com/1065519</guid>
<pubDate>Thu, 27 Mar 2008 09:17:45 -0500</pubDate>
<description><![CDATA[In the quest to lose weight, you may be overwhelmed by the different diet pills and supplements on the market today.  One of the most talked about weight loss supplements is Hoodia, a plant found in South Africa. ]]></description>
</item>
<item>
<title>Beware Of Fake Hoodia Weight Loss Pills</title>
<link>http://EzineArticles.com/1057167</link>
<guid>http://EzineArticles.com/1057167</guid>
<pubDate>Thu, 20 Mar 2008 15:10:20 -0500</pubDate>
<description><![CDATA[With all of the stories featured on the news, hoodia weight loss pills have gained worldwide recognition as a perfect weight loss method.  Along with being seen on 60 Minutes and NBC Today, Oprah has also reviewed it in her popular "O" magazine.  Even with all of the information available, you'd be hard pressed to find many negative reviews of Hoodia.]]></description>
</item>
<item>
<title>Do You Really Know How To Lose Weight</title>
<link>http://EzineArticles.com/1036475</link>
<guid>http://EzineArticles.com/1036475</guid>
<pubDate>Mon, 10 Mar 2008 10:49:43 -0500</pubDate>
<description><![CDATA[When you're exposed to as much diet information that's available today, you may think that you know how to lose weight quickly.  Too much of the information we hear can be conflicting though, so weight loss becomes an elusive dream.]]></description>
</item>
<item>
<title>The Best Way To Lose Weight Without Dieting</title>
<link>http://EzineArticles.com/1036339</link>
<guid>http://EzineArticles.com/1036339</guid>
<pubDate>Mon, 10 Mar 2008 10:49:25 -0500</pubDate>
<description><![CDATA[Among the multitude of people who are overweight, a significant portion of them try diet after diet.  When one of them fails, they fall off the wagon for a few weeks or a few months until a new fad diet comes out.]]></description>
</item>
<item>
<title>Seven Tips To Lose Belly Fat Fast</title>
<link>http://EzineArticles.com/1036072</link>
<guid>http://EzineArticles.com/1036072</guid>
<pubDate>Mon, 10 Mar 2008 10:49:11 -0500</pubDate>
<description><![CDATA[Let's face it, there's nothing sexier than a set of six-pack abs.  If you're a man or a woman, you may be working to achieve a flat stomach on a daily basis.  The one thing that can get in your way is abdominal fat.  To help you succeed, here's a list of things you can do today to lose belly fat fast.]]></description>
</item>
<item>
<title>Lose Weight And Gain Back Your Confidence</title>
<link>http://EzineArticles.com/1031538</link>
<guid>http://EzineArticles.com/1031538</guid>
<pubDate>Mon, 10 Mar 2008 10:48:51 -0500</pubDate>
<description><![CDATA[If you're looking to lose a few pounds, you may obsess about your extra weight on a daily basis.  You might think that this obsession is insignificant, but it can affect your confidence greatly until you lose weight.]]></description>
</item>
<item>
<title>Is It Easy To Lose 10 Pounds Fast</title>
<link>http://EzineArticles.com/1030840</link>
<guid>http://EzineArticles.com/1030840</guid>
<pubDate>Mon, 10 Mar 2008 10:48:40 -0500</pubDate>
<description><![CDATA[When you're overweight, the only thing worse than staying overweight is waiting for the diet your on to help you have a significant weight loss.  If you could lose 10 pounds fast, you'd be more motivated to stick with a new diet and exercise plan.  Ten pounds may seem like a lot of weight to lose quickly, but it can be done.]]></description>
</item>
<item>
<title>You Can't Lose Weight On A Diet</title>
<link>http://EzineArticles.com/1031600</link>
<guid>http://EzineArticles.com/1031600</guid>
<pubDate>Mon, 10 Mar 2008 08:49:50 -0500</pubDate>
<description><![CDATA[Right now, you are either agreeing with me, or you think I'm crazy.  With so many diets available, it's hard to believe they may not work for the average person to lose weight.]]></description>
</item>
<item>
<title>From Flab To Fit - Tips And Tricks To Make It Happen</title>
<link>http://EzineArticles.com/973774</link>
<guid>http://EzineArticles.com/973774</guid>
<pubDate>Sat, 09 Feb 2008 15:56:20 -0600</pubDate>
<description><![CDATA[It doesn't matter whether you are a man or a woman, a shapely, fit physique is desired by all.  The skin-and-bones look is no longer the "in" look; shapely, toned, hourglass figures are the new standard.]]></description>
</item>
<item>
<title>A Bad Breath Solution That Works</title>
<link>http://EzineArticles.com/867457</link>
<guid>http://EzineArticles.com/867457</guid>
<pubDate>Mon, 10 Dec 2007 08:09:42 -0600</pubDate>
<description><![CDATA[Bad breath is an unavoidable situation that many people face.  Bad breath, or halitosis, is a build up of bacteria on your tongue that forms from food residue or dead tongue cells.  It's a disgusting fact, and it's there to haunt us in every social situation.]]></description>
</item>
<item>
<title>The Fastest Way To Build Muscle By Lifting Your Own Weight</title>
<link>http://EzineArticles.com/867500</link>
<guid>http://EzineArticles.com/867500</guid>
<pubDate>Fri, 07 Dec 2007 11:58:48 -0600</pubDate>
<description><![CDATA[If you're looking for the fastest way to build muscle and burn fat, look no further than lifting your own body weight.  It's easy, and depending on how you do it, extremely effective.]]></description>
</item>
<item>
<title>Loading DVD To iPod - Make It Fast</title>
<link>http://EzineArticles.com/863772</link>
<guid>http://EzineArticles.com/863772</guid>
<pubDate>Tue, 04 Dec 2007 15:51:52 -0600</pubDate>
<description><![CDATA[Saving a few minutes when loading DVD to iPod could save you hours when you're performing multiple transfers.  We all know that time is money, so saving a few minutes when performing this task can be the difference between being late for work or being on time.]]></description>
</item>
<item>
<title>Ways To Cure Insomnia By Changing Your Diet</title>
<link>http://EzineArticles.com/863720</link>
<guid>http://EzineArticles.com/863720</guid>
<pubDate>Tue, 04 Dec 2007 15:50:47 -0600</pubDate>
<description><![CDATA[In more ways than one, your diet is an integral part of your life.  It can make positive or negative changes in your body and mind.  When you are trying to find ways to cure insomnia, changing your diet can be a natural insomnia cure.]]></description>
</item>
<item>
<title>Things To Watch In Online Christmas Catalogs</title>
<link>http://EzineArticles.com/863754</link>
<guid>http://EzineArticles.com/863754</guid>
<pubDate>Tue, 04 Dec 2007 10:58:44 -0600</pubDate>
<description><![CDATA[There is nothing more delightful than seeing your child's eyes light up on Christmas morning after they have just opened the perfect gift from you.  While buying your child the gift they want may seem easy enough, you may dread fighting your way through crowds of people trying to get that perfect gift.]]></description>
</item>
<item>
<title>Ways To Save A Marriage When One Spouse Wants Out</title>
<link>http://EzineArticles.com/853924</link>
<guid>http://EzineArticles.com/853924</guid>
<pubDate>Wed, 28 Nov 2007 10:32:45 -0600</pubDate>
<description><![CDATA[There are many ways to save a marriage, but most of them require the cooperation of both spouses.  This leads to the question:  can you save your marriage if your spouse wants out?]]></description>
</item>
<item>
<title>Three Ways To Refilling Inkjet Cartridges</title>
<link>http://EzineArticles.com/853905</link>
<guid>http://EzineArticles.com/853905</guid>
<pubDate>Wed, 28 Nov 2007 10:10:44 -0600</pubDate>
<description><![CDATA[Refilling inkjet cartridges is a great way to save yourself a huge amount of money every year.  You can save almost 80% by using inkjet printer refills, rather than trying to refill using cheap cartridges you can find on the market.]]></description>
</item>
<item>
<title>Take The Right Approach When Training For Aggressive Dogs</title>
<link>http://EzineArticles.com/852177</link>
<guid>http://EzineArticles.com/852177</guid>
<pubDate>Tue, 27 Nov 2007 15:24:41 -0600</pubDate>
<description><![CDATA[Training aggressive dogs is more complex than simply establishing dominance over your dog.  To properly train your dog, you need to have a mix of compassion and authority.]]></description>
</item>
<item>
<title>How To Get Rid Of Belly Fat The Easy Way</title>
<link>http://EzineArticles.com/852213</link>
<guid>http://EzineArticles.com/852213</guid>
<pubDate>Tue, 27 Nov 2007 15:13:42 -0600</pubDate>
<description><![CDATA[Surely you've seen abs of steel on your favorite athlete.  It may lead you to think that tons of cardio is the only way to six-pack abs, but you'd be wrong.  Cardio is not specifically how to get rid of belly fat.]]></description>
</item>
<item>
<title>Ways To Cure Insomnia - Common Factors To Overcome</title>
<link>http://EzineArticles.com/839372</link>
<guid>http://EzineArticles.com/839372</guid>
<pubDate>Tue, 20 Nov 2007 09:09:11 -0600</pubDate>
<description><![CDATA[Chances are, you have experienced insomnia at some point in your life.  Insomnia is so common that one in three people are affected by it.  If you know the common causes of this problem, then you can learn ways to cure insomnia.]]></description>
</item>
<item>
<title>Your Guide To Refilling Inkjet Cartridges</title>
<link>http://EzineArticles.com/838536</link>
<guid>http://EzineArticles.com/838536</guid>
<pubDate>Mon, 19 Nov 2007 16:05:09 -0600</pubDate>
<description><![CDATA[Some people don't want to deal with refilling an inkjet cartridge,  because they think it's a hassle.  Little do they know the money they  will save by simply following the instructions provided in every  printer refill kit. Most inkjet printer refills have the same steps to follow, but there 
will be some variations depending on the type of cartridge you are 
refilling.]]></description>
</item>
<item>
<title>Don't Sweat Loading DVD To iPod - It's An Easy Task</title>
<link>http://EzineArticles.com/838297</link>
<guid>http://EzineArticles.com/838297</guid>
<pubDate>Mon, 19 Nov 2007 14:45:41 -0600</pubDate>
<description><![CDATA[Loading DVD to iPod is the rage now that iPods have the ability to view video.  Although it may seem difficult, you can manage to accomplish it with ease.]]></description>
</item>
<item>
<title>Know The Ways To Save A Marriage</title>
<link>http://EzineArticles.com/835486</link>
<guid>http://EzineArticles.com/835486</guid>
<pubDate>Sat, 17 Nov 2007 12:28:18 -0600</pubDate>
<description><![CDATA[Have you ever woken up one day to realize that your marriage is not going well?  Instead of giving up and starting over, you should know that there are many ways to save a marriage before it's too late.]]></description>
</item>
<item>
<title>Understand Aggression When Training For Aggressive Dogs</title>
<link>http://EzineArticles.com/835292</link>
<guid>http://EzineArticles.com/835292</guid>
<pubDate>Fri, 16 Nov 2007 14:16:02 -0600</pubDate>
<description><![CDATA[When we think of dogs, we think of cute, furry, family-friendly pets.  We spoil them and treat them like members of our family.  It can be hard to admit, but at times, these cute, furry pets can start to exhibit some aggressive behavior.]]></description>
</item>
<item>
<title>Online Christmas Catalogs - A Better Way To Shop</title>
<link>http://EzineArticles.com/835097</link>
<guid>http://EzineArticles.com/835097</guid>
<pubDate>Fri, 16 Nov 2007 12:00:10 -0600</pubDate>
<description><![CDATA[Finding yourself in the midst of the Christmas season can be a magical moment - until you realize you'll be spending hours waiting in long lines at the mall to pick out that perfect gift.  You can easily save yourself the headache and hassle by using online Christmas catalogs.]]></description>
</item>
<item>
<title>How To Get Rid Of Belly Fat - Simple Steps Anyone Can Follow</title>
<link>http://EzineArticles.com/833807</link>
<guid>http://EzineArticles.com/833807</guid>
<pubDate>Thu, 15 Nov 2007 15:21:25 -0600</pubDate>
<description><![CDATA[Are you interested in how to get rid of belly fat?  Loosing excess belly flab can seem like a never ending task, but there are a few quick steps that are easy to follow and will help you to lose belly fat quick.]]></description>
</item>
<item>
<title>Why Diets Don't Work</title>
<link>http://EzineArticles.com/643106</link>
<guid>http://EzineArticles.com/643106</guid>
<pubDate>Sat, 14 Jul 2007 14:28:08 -0500</pubDate>
<description><![CDATA[If you're like 90% of the world's population, you've tried more than a few diets in your lifetime.  These diets may have worked for a brief amount of time, but the weight always came back, and you were left looking for another diet to follow.  What we used to think about dieting in the past has proven to be ineffective in long-term weight loss.]]></description>
</item>
<item>
<title>Achieving Your Goals- Keep Your Willpower Strong</title>
<link>http://EzineArticles.com/641493</link>
<guid>http://EzineArticles.com/641493</guid>
<pubDate>Fri, 13 Jul 2007 10:58:33 -0500</pubDate>
<description><![CDATA[Is lack of willpower a sign of weakness, or is it your subconscious protecting you from being outside of your comfort zone?  A strong willpower is needed to accomplish any challenging task in life.  If something wasn't a challenge, we wouldn't struggle to obtain it. ]]></description>
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<title>Age Gracefully - Self Improvement Tips To Live By</title>
<link>http://EzineArticles.com/640039</link>
<guid>http://EzineArticles.com/640039</guid>
<pubDate>Thu, 12 Jul 2007 12:08:24 -0500</pubDate>
<description><![CDATA[The truth is hard to face:  no one wants to deal with aging issues in themselves or others.  Aging is a natural and essential part of life - it's what makes the world go around!  Continue reading below for a few tips to help yourself age gracefully, or at least without fear.]]></description>
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<title>Healthy Eating Habits To Lose Weight</title>
<link>http://EzineArticles.com/640022</link>
<guid>http://EzineArticles.com/640022</guid>
<pubDate>Thu, 12 Jul 2007 12:00:16 -0500</pubDate>
<description><![CDATA[Losing or maintaining your weight can be a challenge with the conflicting information available today.  It seems that there are many new fad diets hitting the shelf everyday.  The truth is, there are some basic healthy habits to lose weight that you can incorporate into your daily life easily.  ]]></description>
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<title>Three Common Skin Problems And How To Correct Them</title>
<link>http://EzineArticles.com/637726</link>
<guid>http://EzineArticles.com/637726</guid>
<pubDate>Tue, 10 Jul 2007 15:35:02 -0500</pubDate>
<description><![CDATA[Our face is the first thing people see when they meet us - and can break or make a great first impression.  If you have any kind of skin problem, it can put a serious damper any social situation.  Read below for a list of common skin problems and ways to put them behind you!]]></description>
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<title>Three Easy Steps To Achieve Six-Pack Abs</title>
<link>http://EzineArticles.com/637672</link>
<guid>http://EzineArticles.com/637672</guid>
<pubDate>Tue, 10 Jul 2007 14:57:39 -0500</pubDate>
<description><![CDATA[Ask any man what the sexiest part on a woman's body is, and most of them will give you the same answer- sexy abs.  Unfortunately, achieving a flat stomach can be a tough challenge if you're not sure how to go about it.]]></description>
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<title>How To Detox Your Body</title>
<link>http://EzineArticles.com/616771</link>
<guid>http://EzineArticles.com/616771</guid>
<pubDate>Fri, 22 Jun 2007 14:09:51 -0500</pubDate>
<description><![CDATA[You will know when it is time to detox your body:  your body has aches and pains, you have no energy, and your mind is slow to focus.  There are multiple ways to remove toxins from your body, and knowing how to detox your body will help you in choosing the right method for your lifestyle.  If you're suffering from any health symptoms, detox your body and see if any health problems remain.]]></description>
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<title>Losing Belly Fat - Your Priority For Health</title>
<link>http://EzineArticles.com/613603</link>
<guid>http://EzineArticles.com/613603</guid>
<pubDate>Thu, 21 Jun 2007 09:53:10 -0500</pubDate>
<description><![CDATA[Belly fat is a common nuisance shared by many people.  Whether they have a few pounds to lose or not, it can affect anyone. ]]></description>
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<title>How To Get Flat Abs</title>
<link>http://EzineArticles.com/612064</link>
<guid>http://EzineArticles.com/612064</guid>
<pubDate>Wed, 20 Jun 2007 13:47:33 -0500</pubDate>
<description><![CDATA[Ask the average person what the most coveted body part is, and you'll get one common answer - flat abs.  Knowing how to get flat abs is more than just performing one hundred crunches a day.  You must combine three elements for success - toning exercises, fat burning exercises, and diet.]]></description>
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<title>A Vegan Diet To Lose Weight</title>
<link>http://EzineArticles.com/594676</link>
<guid>http://EzineArticles.com/594676</guid>
<pubDate>Thu, 07 Jun 2007 15:59:33 -0500</pubDate>
<description><![CDATA[A healthy vegan diet should provide your body with every nutrient it needs.  If you're following a vegan diet to lose weight, you should know that it is more than simply not eating red meat.  Vegans need to ensure that they are getting the essential vitamins, nutrients, and minerals that their body needs. ]]></description>
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<title>8 Easy Ways To Fight Fat</title>
<link>http://EzineArticles.com/594661</link>
<guid>http://EzineArticles.com/594661</guid>
<pubDate>Thu, 07 Jun 2007 15:37:33 -0500</pubDate>
<description><![CDATA[Fat loss can seem like an overwhelming challenge, but with a few easy modifications in your daily life, you can be fit and healthy in no time.  Follow the tips below to lose fat and keep it off.]]></description>
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<title>What's the Best Cardio Workout?</title>
<link>http://EzineArticles.com/596065</link>
<guid>http://EzineArticles.com/596065</guid>
<pubDate>Thu, 07 Jun 2007 15:32:34 -0500</pubDate>
<description><![CDATA[When it's time to start exercising, you may be wondering what is the best cardio workout for burning fat.  If you do your research, you'll see that every cardio machine on the market claims to be the best.]]></description>
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<item>
<title>Stop The Hunger!</title>
<link>http://EzineArticles.com/593125</link>
<guid>http://EzineArticles.com/593125</guid>
<pubDate>Thu, 07 Jun 2007 15:18:34 -0500</pubDate>
<description><![CDATA[Most people fail on diets because of the restrictions in the latest eating plan.  Almost all diets tell us what to eat, and most of the time, it isn't our favorite foods.  We are left eating foods we don't like in smaller portion sizes.  This can leave us feeling hungry and out of control.  If you know this feeling all too well, then here are some tips on how to lose weight without ever feeling hungry.]]></description>
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<title>Weight Loss Success Story - 7 Tips</title>
<link>http://EzineArticles.com/591047</link>
<guid>http://EzineArticles.com/591047</guid>
<pubDate>Thu, 07 Jun 2007 09:49:13 -0500</pubDate>
<description><![CDATA[Weight loss is a huge task to undertake, especially when you don't know where to begin.  Follow these seven tips below to ensure that you become a weight loss success story!]]></description>
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<item>
<title>Running For Exercise</title>
<link>http://EzineArticles.com/590002</link>
<guid>http://EzineArticles.com/590002</guid>
<pubDate>Tue, 05 Jun 2007 16:42:32 -0500</pubDate>
<description><![CDATA[Running for exercise to improve your health and fitness levels.  You may be ambitious to start with, but running for the first time can be a hard, messy experience.  ]]></description>
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<title>Easy And Fast Weight Loss Diets</title>
<link>http://EzineArticles.com/587806</link>
<guid>http://EzineArticles.com/587806</guid>
<pubDate>Tue, 05 Jun 2007 11:42:38 -0500</pubDate>
<description><![CDATA[Most people trying to lose weight are desperately in pursuit of easy weight loss solutions and are still trying to believe that an easy way exists.  Lots of diets promise easy weight loss, quickly and effortlessly.]]></description>
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<title>Bicycling Your Way To A Healthy Life</title>
<link>http://EzineArticles.com/577030</link>
<guid>http://EzineArticles.com/577030</guid>
<pubDate>Fri, 25 May 2007 10:56:35 -0500</pubDate>
<description><![CDATA[Bicycling is attracting lots of people for many reasons.  It is a form of exercise that is very fun and beneficial to your well-being.  Bicycling is a great way to replace your short car trips and an inexpensive way to travel; it is a great way to explore places you've never been before. ]]></description>
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<title>Yoga - Best For Your Mind, Body, and Soul</title>
<link>http://EzineArticles.com/575449</link>
<guid>http://EzineArticles.com/575449</guid>
<pubDate>Thu, 24 May 2007 14:32:09 -0500</pubDate>
<description><![CDATA[Yoga increases flexibility, lowers stress, and increases your energy level.  It is not about simply completing a stretch so that you can move on to the next one;  yoga coordinates breathing with movement, allowing you to fully experience the stretch.]]></description>
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<title>Staying Motivated During Weight Loss</title>
<link>http://EzineArticles.com/573846</link>
<guid>http://EzineArticles.com/573846</guid>
<pubDate>Thu, 24 May 2007 09:21:09 -0500</pubDate>
<description><![CDATA[Most of the people you know in your daily life have probably been on a diet at one time or another.  As we grow older, our weight cannot be maintained as easily, and we begin to add on the pounds as our metabolism slows down.  Going on a diet can help to get rid of the excess fat, but what can you do when you lose your motivation?]]></description>
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