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<title>Andrew Bruce Mills - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Andrew_Bruce_Mills</link>
<pubDate>Wed, 15 Feb 2012 05:05:38 -0600</pubDate>
<image><title>Andrew Bruce Mills - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Andrew_Bruce_Mills</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Mon, 24 Oct 2011 20:41:01 -0500</lastBuildDate>
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<item>
<title>Tips To Get Vitamins</title>
<link>http://EzineArticles.com/6645304</link>
<guid>http://EzineArticles.com/6645304</guid>
<pubDate>Mon, 24 Oct 2011 20:41:01 -0500</pubDate>
<description><![CDATA[Fruits contain large amounts of sugar, and should be eaten when you need an energy boost. Fruits are one of the main major food groups. They generally contain some sort of sugar, like fructose, and a number of essential vitamins; vitamins are essential organic complexes that our body needs but cannot produce on its own. Thus when looking at its nutritional value, fruits are very useful as sources of carbohydrates (sugars).]]></description>
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<item>
<title>Injury Prevention Tips</title>
<link>http://EzineArticles.com/6642442</link>
<guid>http://EzineArticles.com/6642442</guid>
<pubDate>Fri, 21 Oct 2011 16:16:19 -0500</pubDate>
<description><![CDATA[To prevent injury during bench presses, give the bench itself a test by pushing your finger into the bench cushion itself. If while pressing the cushion you can touch the wood in the bench, move to another one. Benches that are hard can actually cause spine misalignment which affects the nerves in your arms and weakens them.]]></description>
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<item>
<title>COPD Treaments</title>
<link>http://EzineArticles.com/6522448</link>
<guid>http://EzineArticles.com/6522448</guid>
<pubDate>Mon, 29 Aug 2011 13:02:42 -0500</pubDate>
<description><![CDATA[Symptoms of COPD typically occur steadily and slowly become worse with time. Symptoms of emphysema are a chronic cough, a grayish blue color to the skin which is from a lack of oxygen, fatigue, dizziness, dyspnea, and having breathlessness while in any kind of physical activity. Signs and symptoms of chronic bronchitis often start in cigarette smokers after age Fifty.]]></description>
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<item>
<title>Platinum Wedding Band</title>
<link>http://EzineArticles.com/6475840</link>
<guid>http://EzineArticles.com/6475840</guid>
<pubDate>Mon, 08 Aug 2011 14:53:13 -0500</pubDate>
<description><![CDATA[Platinum wedding bands are created with one of the earth's purest precious metals and platinum wedding anniversary bands both function as the perfect choice to show the wholesomeness of your relationship. Custom platinum wedding bands won't tarnish and are usually made from 95% pure platinum.]]></description>
</item>
<item>
<title>Purple-K Reviews</title>
<link>http://EzineArticles.com/6031762</link>
<guid>http://EzineArticles.com/6031762</guid>
<pubDate>Thu, 10 Mar 2011 08:44:05 -0600</pubDate>
<description><![CDATA[Purple-K is the Master of Creatine because it utilizes Kre-Alkalyn. Kre-Alkalyn creatine employs an advanced ph buffer system which helps to prevent creatine breakdown when exposed to stomach acids. Purple-K Creatine is a creatine dietary supplement that is made by Fusion Bodybuilding.]]></description>
</item>
<item>
<title>Cellmass Review</title>
<link>http://EzineArticles.com/5823811</link>
<guid>http://EzineArticles.com/5823811</guid>
<pubDate>Wed, 02 Feb 2011 14:30:22 -0600</pubDate>
<description><![CDATA[Cellmass by BSN is a post workout supplement designed to give the user improved recovery from workouts, so their body can build more muscle. The other aspect of this post workout supplement is its "pump" producing effect, this volumization is mostly related to the Creatine contained within it. If you have not tried Cellmass yet then you might have some questions about it, and I have tried to answer the most common questions regarding this supplement below.]]></description>
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<item>
<title>Lipo 6 Black</title>
<link>http://EzineArticles.com/5581286</link>
<guid>http://EzineArticles.com/5581286</guid>
<pubDate>Wed, 22 Dec 2010 09:25:24 -0600</pubDate>
<description><![CDATA[Lipo 6 Black is Nutrex's first supplement into the world of "hardcore" weight loss supplements. Lipo 6 Black is an extremely strong fat loss product. It is the newest version of the popular fat loss supplement called Lipo 6 by Nutrex.]]></description>
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<item>
<title>Superpump 250 Reviews</title>
<link>http://EzineArticles.com/5581214</link>
<guid>http://EzineArticles.com/5581214</guid>
<pubDate>Wed, 22 Dec 2010 09:19:37 -0600</pubDate>
<description><![CDATA[SuperPump 250 can be utilized by healthy individuals in a range of sports. Superpump 250 is produced by Gaspari Nutrition, a supplement company that is recognized throughout the industry because of producing first rate supplements that deliver what they say and claim they will. SuperPump 250 is a powder that Gaspari recommends be used every day 30-40 minutes prior to training, preferably on an empty stomach.]]></description>
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<item>
<title>Animal Cuts</title>
<link>http://EzineArticles.com/5321697</link>
<guid>http://EzineArticles.com/5321697</guid>
<pubDate>Fri, 05 Nov 2010 08:02:10 -0500</pubDate>
<description><![CDATA[Animal Cuts is essentially a "thermogenic" supplement that is designed to assist end users burn off undesired fat. The product was made by a manufacturer called Universal Nutrition and is said to be "unlike anything else out there."]]></description>
</item>
<item>
<title>Animal Pak</title>
<link>http://EzineArticles.com/5300265</link>
<guid>http://EzineArticles.com/5300265</guid>
<pubDate>Thu, 04 Nov 2010 14:51:35 -0500</pubDate>
<description><![CDATA[Animal Pak is made up of a appropriately well balanced, time-released formulation that's effortlessly assimilated by the body for ideal bioavailability and maximum effectiveness. Animal Pak is even packed with performance optimizers such as PAK, IGF colostrum, nucleotides, lipotropics, L-arginine, Protogen A, eleuthero, and so on.]]></description>
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<item>
<title>OxyElite Pro</title>
<link>http://EzineArticles.com/4683797</link>
<guid>http://EzineArticles.com/4683797</guid>
<pubDate>Mon, 19 Jul 2010 14:12:27 -0500</pubDate>
<description><![CDATA[Did you ever consider that perhaps you should use OxyElite pro? That identical idea has occurred to many people. Some have in fact used it. Some never bothered.]]></description>
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<item>
<title>Pros and Cons of Buying a Dog Online</title>
<link>http://EzineArticles.com/4647467</link>
<guid>http://EzineArticles.com/4647467</guid>
<pubDate>Tue, 13 Jul 2010 10:30:18 -0500</pubDate>
<description><![CDATA[There are various points for and in opposition to buying a dog from the internet, and it's essential that you know about them well before doing it. This information is meant to notify you about many of the key advantages and disadvantages of getting a dog from online to aid you to make the decision that may be most effective for you.]]></description>
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<item>
<title>Muscle Spasms in Back</title>
<link>http://EzineArticles.com/4544267</link>
<guid>http://EzineArticles.com/4544267</guid>
<pubDate>Thu, 24 Jun 2010 15:53:53 -0500</pubDate>
<description><![CDATA[A muscle spasm is definitely an unpredicted involuntary contraction of a individual or number of muscle. Unexpected pain generally comes with the appearance of the problem even though it's often benign and might cease following a couple of minutes or days. Several kinds of muscle spasms originate from underlying conditions which might last as long as the difficulties are present.]]></description>
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<item>
<title>5 Week Weight Loss Plan</title>
<link>http://EzineArticles.com/4530284</link>
<guid>http://EzineArticles.com/4530284</guid>
<pubDate>Tue, 22 Jun 2010 15:57:38 -0500</pubDate>
<description><![CDATA[Restrict calories moderately. Begin by lowering your consumption by 200 calories. Additionally start to consume much more fruit and veggies rather than fatty or sugary food items; they have lots of dietary fiber and vitamins, which assists to help you stay full.]]></description>
</item>
<item>
<title>Shin Pain</title>
<link>http://EzineArticles.com/4512199</link>
<guid>http://EzineArticles.com/4512199</guid>
<pubDate>Mon, 21 Jun 2010 15:20:30 -0500</pubDate>
<description><![CDATA[What are shin splints? Shin splints are injuries on the front of the lower leg. Even though the precise injury isn't identified, shin splints appear to be a consequence of inflammation from damage on the posterior peroneal tendon and surrounding tissues within the front lower leg.]]></description>
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<item>
<title>Are Peanuts Fattening?</title>
<link>http://EzineArticles.com/4512087</link>
<guid>http://EzineArticles.com/4512087</guid>
<pubDate>Mon, 21 Jun 2010 10:02:01 -0500</pubDate>
<description><![CDATA[What are the health aspects of peanuts? Salted, shelled, raw, roasted, tangy, spicy, unshelled; peanuts are offered in various forms. Add to that they're practically offered all over the place such as local trains, on the street side, on beaches, in pubs and so on.]]></description>
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<item>
<title>3 Easy Appetizer Recipes</title>
<link>http://EzineArticles.com/4427704</link>
<guid>http://EzineArticles.com/4427704</guid>
<pubDate>Mon, 07 Jun 2010 15:50:14 -0500</pubDate>
<description><![CDATA[Spice up your backyard party with 3 of the easiest and simple appetizer recipes. Learn about fried mushrooms, bell pepper burschetta and beef asparagus rolls, and how easy they are to make and plate.]]></description>
</item>
<item>
<title>Ankle Fracture</title>
<link>http://EzineArticles.com/4252562</link>
<guid>http://EzineArticles.com/4252562</guid>
<pubDate>Mon, 10 May 2010 13:39:34 -0500</pubDate>
<description><![CDATA[Ankle injuries are generally among the most frequent of the bone and joint injuries. And ankle fractures is one of those common ankle injuries.]]></description>
</item>
<item>
<title>Ankle Dislocation</title>
<link>http://EzineArticles.com/3906980</link>
<guid>http://EzineArticles.com/3906980</guid>
<pubDate>Thu, 11 Mar 2010 14:39:17 -0600</pubDate>
<description><![CDATA[What Is an Ankle Dislocation? An ankle dislocation happens any time a bone within the ankle joint is shifted out of location. Generally resulting from trauma to the ankle joint, a dislocation is really a painful injury that calls for fast medical attention.]]></description>
</item>
<item>
<title>Dog Heart Murmurs</title>
<link>http://EzineArticles.com/3508291</link>
<guid>http://EzineArticles.com/3508291</guid>
<pubDate>Mon, 04 Jan 2010 14:09:48 -0600</pubDate>
<description><![CDATA[Introductory information about dog heart murmurs. Learn the basics of what this condition is and what some of the signs and symptoms are and how one would treat this condition.]]></description>
</item>
<item>
<title>AmphetaLean Extreme</title>
<link>http://EzineArticles.com/3478867</link>
<guid>http://EzineArticles.com/3478867</guid>
<pubDate>Sun, 27 Dec 2009 10:12:31 -0600</pubDate>
<description><![CDATA[AmphetaLean Extreme is the newest fat loss supplement by Beast Sports Nutrition. They are touting this as the new generation of fat loss products that is going to change the weight loss supplement market. The thing that really makes this supplement different from the rest is first the list of ingredients as it contains some of the newest fat loss ingredients on the market today.]]></description>
</item>
<item>
<title>Canine Hypothyroidism</title>
<link>http://EzineArticles.com/3454329</link>
<guid>http://EzineArticles.com/3454329</guid>
<pubDate>Mon, 21 Dec 2009 15:16:48 -0600</pubDate>
<description><![CDATA[Hypothyroidism is a illness of the thyroid. The thyroid gland is 2 little butterfly looking lobes situated in the neck. The thyroid has numerous purposes, however it is most well known for modulating your canine's metabolic rate.]]></description>
</item>
<item>
<title>Animal Stak Review</title>
<link>http://EzineArticles.com/3306526</link>
<guid>http://EzineArticles.com/3306526</guid>
<pubDate>Mon, 23 Nov 2009 15:45:09 -0600</pubDate>
<description><![CDATA[Brief review of Universal's Animal Stak. Learn the basics about what this supplement is, what it is supposed to do, and how it can benefit you in the gym.]]></description>
</item>
<item>
<title>Cell-Tech Hardcore Pro Series</title>
<link>http://EzineArticles.com/3178781</link>
<guid>http://EzineArticles.com/3178781</guid>
<pubDate>Sun, 22 Nov 2009 23:17:33 -0600</pubDate>
<description><![CDATA[Cell-Tech Hardcore Pro Series by MuscleTech is the next generation of its popular creatine supplement called Cell Tech. Find out what makes this creatine supplement so effective and different from its original version.]]></description>
</item>
<item>
<title>Mitotropin Review</title>
<link>http://EzineArticles.com/3179290</link>
<guid>http://EzineArticles.com/3179290</guid>
<pubDate>Fri, 30 Oct 2009 16:50:08 -0500</pubDate>
<description><![CDATA[Mitotropin by Gaspari Nutrition is the newest fat loss supplement on the market and is said to help you burn fat in 30 days.  Mitotropin is being geared towards the fitness and bodybuilding contestants as a 30 day pre-contest supplement to get them cut for their shows.]]></description>
</item>
<item>
<title>NO-Xplode NT</title>
<link>http://EzineArticles.com/3165979</link>
<guid>http://EzineArticles.com/3165979</guid>
<pubDate>Thu, 29 Oct 2009 19:42:11 -0500</pubDate>
<description><![CDATA[NO-Xplode NT the new and improved version of the already popular and very effective nitric oxide boosting supplement called NO Xplode.  BSN the maker of both NO-Xplode versions has beefed up the old version into the new and improved NT version.]]></description>
</item>
<item>
<title>Boston Terrier Dog Breed</title>
<link>http://EzineArticles.com/2660204</link>
<guid>http://EzineArticles.com/2660204</guid>
<pubDate>Mon, 27 Jul 2009 17:20:32 -0500</pubDate>
<description><![CDATA[The Boston Terrier is a lively, highly intelligent, smooth coated, short-headed, compactly built, short-tailed, well balanced dog, brindle, seal or black in color and evenly marked with white. The head is in proportion to the size of the dog and the expression indicates a high degree of intelligence.]]></description>
</item>
<item>
<title>Home Remedy For Acne 101</title>
<link>http://EzineArticles.com/2325525</link>
<guid>http://EzineArticles.com/2325525</guid>
<pubDate>Tue, 12 May 2009 07:40:53 -0500</pubDate>
<description><![CDATA[Acne home remedies have been around for hundreds of years and have been passed down through the generations and the reason they have been passed down is because they work. Stop wasting money on these new fancy acne products that don't even really work and stick with what has worked for hundreds of years.]]></description>
</item>
<item>
<title>Canine Lymphoma</title>
<link>http://EzineArticles.com/1954782</link>
<guid>http://EzineArticles.com/1954782</guid>
<pubDate>Sat, 14 Feb 2009 12:31:02 -0600</pubDate>
<description><![CDATA[Finding and understanding canine lymphoma cures can be difficult. Canine lymphoma is a common form of cancer found in dogs (cancer of the lymph node).]]></description>
</item>
<item>
<title>Luxating Patella in Dogs</title>
<link>http://EzineArticles.com/1946623</link>
<guid>http://EzineArticles.com/1946623</guid>
<pubDate>Mon, 09 Feb 2009 11:46:27 -0600</pubDate>
<description><![CDATA[A luxated patella more commonly known as a dislocated kneecap. The patella  or kneecap is commonly held in place by ligaments, but these ligaments can become lax as the result of an injury or birth defect. It is most common in smaller breeds, and is often a recurring problem.]]></description>
</item>
<item>
<title>Kennel Cough Symptoms</title>
<link>http://EzineArticles.com/1936701</link>
<guid>http://EzineArticles.com/1936701</guid>
<pubDate>Thu, 05 Feb 2009 10:06:59 -0600</pubDate>
<description><![CDATA[Kennel cough can be caused my several different factors such as different viruses and bacterial infections.  Find out how to spot the signs and symptoms of kennel cough so you can get your dog to the vet as soon as possible to treat this canine disease.]]></description>
</item>
<item>
<title>Australian Terrier - Dog Breed</title>
<link>http://EzineArticles.com/1886022</link>
<guid>http://EzineArticles.com/1886022</guid>
<pubDate>Mon, 19 Jan 2009 12:01:27 -0600</pubDate>
<description><![CDATA[The Australian Terrier is a very loyal and devoted dog breed. This dog breed was developed to kill vermin like snakes, rats and mice.]]></description>
</item>
<item>
<title>Dog Behaviour - Is a Dog Born Bad?</title>
<link>http://EzineArticles.com/1763906</link>
<guid>http://EzineArticles.com/1763906</guid>
<pubDate>Fri, 12 Dec 2008 11:02:15 -0600</pubDate>
<description><![CDATA[Why are dogs bad?  is it because of the dog breed or is it because of the owner?  These are questions that unfortunately continue to be debated in our society and has actually resulted in banning of certain breeds in some countries and cities.  Really it starts with the owner when the dog is a puppy, so be sure to read and understand how you shape your dogs future behaviour.]]></description>
</item>
<item>
<title>Car Insurance - The Basics</title>
<link>http://EzineArticles.com/1088182</link>
<guid>http://EzineArticles.com/1088182</guid>
<pubDate>Tue, 08 Apr 2008 09:49:08 -0500</pubDate>
<description><![CDATA[Car insurance is in most cases is a mandatory type of insurance coverage in many states in the U.S.A and Canada. Insurance is a very serious purchase, and the type of coverage you get could make a big difference in whether you're able to fix or replace your vehicle if you're ever in an accident.]]></description>
</item>
<item>
<title>Lunges - Good Leg Exercise</title>
<link>http://EzineArticles.com/1090526</link>
<guid>http://EzineArticles.com/1090526</guid>
<pubDate>Tue, 08 Apr 2008 09:48:14 -0500</pubDate>
<description><![CDATA[As mentioned above lunges are a great exercise for your thighs; just remember that whenever you add a new or different exercise to your routine, you should do so slowly and carefully. Any changes you make to your exercise routine may result in soreness for the next few days. ]]></description>
</item>
<item>
<title>Muscle Strain - The Basics</title>
<link>http://EzineArticles.com/1091267</link>
<guid>http://EzineArticles.com/1091267</guid>
<pubDate>Tue, 08 Apr 2008 09:47:36 -0500</pubDate>
<description><![CDATA[Most muscle strains are overuse injuries that result when the muscle is stretched without being properly warmed up. Kind of like pulling a rubber band too far. Muscles are very flexible and can stretch a fair amount but it is when they are overstretched that tearing occurs and develops into this injury.]]></description>
</item>
<item>
<title>Arginine - The Basics</title>
<link>http://EzineArticles.com/1088146</link>
<guid>http://EzineArticles.com/1088146</guid>
<pubDate>Tue, 08 Apr 2008 09:46:48 -0500</pubDate>
<description><![CDATA[There has also been some interest in arginine not only for nitric oxide production but in the stimulation of growth hormone secretion in the human body.  There is some controversy still as to if this amino acid causes the body to release more growth hormone, so if you are interested in building muscle or bodybuilding you may want to explore or research more about arginine.]]></description>
</item>
<item>
<title>Caffeine - Why Is It So Important?</title>
<link>http://EzineArticles.com/1088096</link>
<guid>http://EzineArticles.com/1088096</guid>
<pubDate>Tue, 08 Apr 2008 09:45:05 -0500</pubDate>
<description><![CDATA[Caffeine is a very effective ergogenic aid, particularly for athletic events that involve endurance such as running, biking, swimming etc. The main reason it is so effective for endurance activities is because it has been shown to increase the use of fat as an energy substrate, thereby sparing glucose.]]></description>
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