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<title>Andy G Cooper - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Andy_G_Cooper</link>
<pubDate>Wed, 15 Feb 2012 10:41:03 -0600</pubDate>
<image><title>Andy G Cooper - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Andy G. Cooper is a Canadian journalist who writes on movies. He has his own DVD review site - Andy's DVD Reviews. He also contributes articles on health issues and is the author of Banish Insomnia, a self-help program for people suffering with sleeping problems. He is a past recipient of the British Press Awards Young Journalist Of The Year title.]]></description>
<lastBuildDate>Tue, 24 May 2011 12:45:02 -0500</lastBuildDate>
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<title>How To Stop Ringing In The Ears Without Drugs</title>
<link>http://EzineArticles.com/6291306</link>
<guid>http://EzineArticles.com/6291306</guid>
<pubDate>Tue, 24 May 2011 12:45:02 -0500</pubDate>
<description><![CDATA[As someone living with a constant high-pitched whining sound, believe me when I say I know how desperate many people are to find a way to stop ringing in the ears. The condition is called tinnitus and this article explains some basic steps you can take to manage its symptoms.]]></description>
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<item>
<title>White Tooth Fillings - Get a Smile Makeover</title>
<link>http://EzineArticles.com/5979444</link>
<guid>http://EzineArticles.com/5979444</guid>
<pubDate>Thu, 10 Mar 2011 07:21:36 -0600</pubDate>
<description><![CDATA[Most people prefer tooth colored fillings so that when they speak or laugh they aren't exposing a mouthful of dark fillings on their back teeth. That's the problem with silver fillings - they eventually turn black.]]></description>
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<item>
<title>How To Get White Teeth: Three Things You Must Know</title>
<link>http://EzineArticles.com/5962793</link>
<guid>http://EzineArticles.com/5962793</guid>
<pubDate>Mon, 28 Feb 2011 10:56:00 -0600</pubDate>
<description><![CDATA[Most of us want a great-looking smile, but tooth whitening can be risky if not done right. Learn three great tips here on how to get white teeth.]]></description>
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<title>Caring For Teeth: Good Dental Hygiene Tips</title>
<link>http://EzineArticles.com/5869848</link>
<guid>http://EzineArticles.com/5869848</guid>
<pubDate>Mon, 14 Feb 2011 14:58:40 -0600</pubDate>
<description><![CDATA[Looking after your teeth is pretty simple if you follow a good daily routine. Here are some good basic tips to preventing gum disease and toothache.]]></description>
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<item>
<title>Fear Of Dentists - You Can Beat It</title>
<link>http://EzineArticles.com/5824973</link>
<guid>http://EzineArticles.com/5824973</guid>
<pubDate>Fri, 04 Feb 2011 15:21:14 -0600</pubDate>
<description><![CDATA[Fear of dentists is very common and can often be traced to a bad childhood experience. This article offers some tips on overcoming dental phobias.]]></description>
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<item>
<title>Cheap Dental Work In Mexico - Buyer Beware</title>
<link>http://EzineArticles.com/5824524</link>
<guid>http://EzineArticles.com/5824524</guid>
<pubDate>Fri, 04 Feb 2011 15:14:37 -0600</pubDate>
<description><![CDATA[Thousands of North Americans are flocking to Mexico to get their teeth fixed at bargain prices. This article tells you what to expect and the precautions you should take before becoming a dental tourist.]]></description>
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<item>
<title>Dental Insurance: Use It or Lose It</title>
<link>http://EzineArticles.com/5820272</link>
<guid>http://EzineArticles.com/5820272</guid>
<pubDate>Fri, 04 Feb 2011 08:22:16 -0600</pubDate>
<description><![CDATA[Skipping your annual visit to the dentist can actually cost you more in the long run. This article tells you why you should maximize your annual dental insurance claim.]]></description>
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<item>
<title>Lemon Juice Cleanse - Best New Year's Diet</title>
<link>http://EzineArticles.com/5500648</link>
<guid>http://EzineArticles.com/5500648</guid>
<pubDate>Tue, 14 Dec 2010 07:45:40 -0600</pubDate>
<description><![CDATA[The lemon juice cleanse is the best way to start a New Year's diet. Read about the lemon juice cleanse!]]></description>
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<item>
<title>Tips To Finding The Best Dental Insurance</title>
<link>http://EzineArticles.com/5380699</link>
<guid>http://EzineArticles.com/5380699</guid>
<pubDate>Mon, 22 Nov 2010 10:42:14 -0600</pubDate>
<description><![CDATA[You need to get the best dental insurance you can afford these days. This article tells you what features to look for.]]></description>
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<item>
<title>Find Dental Insurance With No Waiting Period</title>
<link>http://EzineArticles.com/5376626</link>
<guid>http://EzineArticles.com/5376626</guid>
<pubDate>Fri, 19 Nov 2010 15:38:50 -0600</pubDate>
<description><![CDATA[Trying to find dental insurance with no waiting period can be near impossible. Read about another option so you can get speedy treatment at a discount price.]]></description>
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<item>
<title>How To Get Dental Insurance</title>
<link>http://EzineArticles.com/5367945</link>
<guid>http://EzineArticles.com/5367945</guid>
<pubDate>Fri, 19 Nov 2010 08:14:50 -0600</pubDate>
<description><![CDATA[Don't neglect your teeth because you don't know how to get dental insurance. There are several options to getting financial help for your dental needs.]]></description>
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<item>
<title>Dental Insurance That Covers Braces</title>
<link>http://EzineArticles.com/5359204</link>
<guid>http://EzineArticles.com/5359204</guid>
<pubDate>Tue, 16 Nov 2010 14:57:21 -0600</pubDate>
<description><![CDATA[Learn why every family should have dental insurance that covers braces. Or join a discount dental plan before your kids needs a $5,000 smile upgrade!]]></description>
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<item>
<title>Self Employed Dental Insurance - What You Need To Know</title>
<link>http://EzineArticles.com/5353432</link>
<guid>http://EzineArticles.com/5353432</guid>
<pubDate>Tue, 16 Nov 2010 11:28:01 -0600</pubDate>
<description><![CDATA[Everyone who starts their own business eventually needs to find self employed dental insurance. Learn where to find it and what feature to to expect.]]></description>
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<item>
<title>Get White Teeth Fast - The Single Most Important Step You Must Take</title>
<link>http://EzineArticles.com/5346417</link>
<guid>http://EzineArticles.com/5346417</guid>
<pubDate>Tue, 09 Nov 2010 14:43:41 -0600</pubDate>
<description><![CDATA[Blame it on Hollywood - it seems everyone these days wants to get white teeth fast. While there's nothing with wanting a million dollar smile like the big stars, there is something you absolutely must do before you rush out and buy some over over-the-counter whitening product.]]></description>
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<item>
<title>Low Income Dental Insurance - The Essential Facts</title>
<link>http://EzineArticles.com/5352506</link>
<guid>http://EzineArticles.com/5352506</guid>
<pubDate>Tue, 09 Nov 2010 14:43:31 -0600</pubDate>
<description><![CDATA[Affordable, low income dental insurance is available. Learn how to find it - and other ways you can get the dental care you need on a budget.]]></description>
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<item>
<title>Juice Fasting Weight Loss - Watch the Pounds Dissolve</title>
<link>http://EzineArticles.com/4866614</link>
<guid>http://EzineArticles.com/4866614</guid>
<pubDate>Thu, 19 Aug 2010 11:26:41 -0500</pubDate>
<description><![CDATA[Learn the big secret to juice fasting weight loss. This method has never been more popular, but you've got to know what you are doing and this article tells you how.]]></description>
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<item>
<title>Phone Number Reverse Search - Find a Caller</title>
<link>http://EzineArticles.com/4481906</link>
<guid>http://EzineArticles.com/4481906</guid>
<pubDate>Wed, 16 Jun 2010 11:12:24 -0500</pubDate>
<description><![CDATA[Want to know how to find the name and address of a mystery caller? Discover more here about phone number reverse searches.]]></description>
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<item>
<title>How to Find Reverse Cell Phone Numbers</title>
<link>http://EzineArticles.com/4386259</link>
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<pubDate>Thu, 03 Jun 2010 08:26:20 -0500</pubDate>
<description><![CDATA[If you've ever missed a call on your cell phone or iPhone and don't recognize the caller, you know how hard it is to find reverse cell phone numbers. All you have is a number and though it's relatively easy to check a business or residential listing, there are no phone books for mobile or cell phone numbers.]]></description>
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<title>Top New Years Resolutions - Losing Weight is Hardest to Keep</title>
<link>http://EzineArticles.com/3338233</link>
<guid>http://EzineArticles.com/3338233</guid>
<pubDate>Wed, 02 Dec 2009 09:12:03 -0600</pubDate>
<description><![CDATA[Losing weight is the No.1 New Year's Resolution... and also the hardest to pull off. But there is one way of losing weight quickly - read about it here. Millions of us have "been there, done that".]]></description>
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<item>
<title>Reverse Number Lookup - Identify Mystery Callers</title>
<link>http://EzineArticles.com/3229916</link>
<guid>http://EzineArticles.com/3229916</guid>
<pubDate>Tue, 10 Nov 2009 21:10:07 -0600</pubDate>
<description><![CDATA[Reverse number lookup takes the mystery out of unknown phone numbers. Find out who's been calling You.]]></description>
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<item>
<title>Beyonce Dreamgirls Diet</title>
<link>http://EzineArticles.com/3111802</link>
<guid>http://EzineArticles.com/3111802</guid>
<pubDate>Fri, 23 Oct 2009 16:03:45 -0500</pubDate>
<description><![CDATA[Beyonce made her own decision: she wanted to drop 20 pounds in two weeks. And she did it, using a diet that's been around for almost 70 years.]]></description>
</item>
<item>
<title>Body Building For Women - Go From Average to Awesome</title>
<link>http://EzineArticles.com/2213287</link>
<guid>http://EzineArticles.com/2213287</guid>
<pubDate>Mon, 20 Apr 2009 11:06:39 -0500</pubDate>
<description><![CDATA[If you're a woman, chance are you might not have thought about body building as a way to get in shape. Think again! Body building is not just "a guy thing".]]></description>
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<item>
<title>Beyonce's Diet - What You Should Know</title>
<link>http://EzineArticles.com/2191359</link>
<guid>http://EzineArticles.com/2191359</guid>
<pubDate>Fri, 10 Apr 2009 13:23:46 -0500</pubDate>
<description><![CDATA[Beyonce's lemonade detox diet helped her lose weight fast, but there's a right way and a wrong way to do it. The best method allows you to eat some food instead of just consuming a liquid diet.]]></description>
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<item>
<title>Lemonade Master Cleanse - Lose Weight and Get Healthy</title>
<link>http://EzineArticles.com/2090865</link>
<guid>http://EzineArticles.com/2090865</guid>
<pubDate>Mon, 30 Mar 2009 14:48:42 -0500</pubDate>
<description><![CDATA[The lemonade master cleanse delivers two powerful health advantages: it flushes toxins from the body and helps us lose weight. Read more about this popular health method here. Proponents of inner cleansing, or detoxification, point out that our bodies have never been under such stress from a poor diet. Millions eat food loaded in fat, salt, sugar and preservatives. Trace pesticides linger in vegetables and fruit and almost nobody is eating enough fibre.]]></description>
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<item>
<title>Mediterranean Heart Diet</title>
<link>http://EzineArticles.com/2103684</link>
<guid>http://EzineArticles.com/2103684</guid>
<pubDate>Wed, 25 Mar 2009 14:57:58 -0500</pubDate>
<description><![CDATA[The Mediterranean heart diet can help prevent heart attacks and heart disease, doctors say. The world famous Mayo Clinic in the U.S. notes that "a 2007 study conducted in the United States found that both men and women who consumed a Mediterranean diet lowered their risk of death from both heart disease and cancer."]]></description>
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<item>
<title>Lemonade Cleanser Diet - All You Need to Know</title>
<link>http://EzineArticles.com/2056357</link>
<guid>http://EzineArticles.com/2056357</guid>
<pubDate>Tue, 10 Mar 2009 14:57:15 -0500</pubDate>
<description><![CDATA[Yes it's true - you can now do the lemonade diet while you continue eating. This new method is enabling thousands of people to cleanse their bodies and lose pounds of unhealthy weight.]]></description>
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<item>
<title>Lemon Juice Cleanse - Lose Toxins and Weight</title>
<link>http://EzineArticles.com/1971992</link>
<guid>http://EzineArticles.com/1971992</guid>
<pubDate>Mon, 16 Feb 2009 15:56:18 -0600</pubDate>
<description><![CDATA[The lemon juice cleanse is easily the best-known detox/weight loss method. But it's also very hard if you don't know what you are doing. Get the recipe here - and discover the tip that makes the difference between success and failure.]]></description>
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<item>
<title>Master Lemonade Diet - A Fast and Safe Way to Lose Weight</title>
<link>http://EzineArticles.com/1963621</link>
<guid>http://EzineArticles.com/1963621</guid>
<pubDate>Fri, 13 Feb 2009 08:41:54 -0600</pubDate>
<description><![CDATA[The Master Lemonade Diet really is a fast and safe way to lose weight - that's why thousands of people each year use it. Of course, there's a little "secret" you need to learn to make this weight loss method work for you.]]></description>
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<item>
<title>Diet Tips For Men - Healthy Ways to Lose Weight</title>
<link>http://EzineArticles.com/1954671</link>
<guid>http://EzineArticles.com/1954671</guid>
<pubDate>Wed, 11 Feb 2009 09:03:33 -0600</pubDate>
<description><![CDATA[If you're looking for healthy ways to lose weight, check out these tips. Aim to be the healthiest you can and the pounds will melt away.]]></description>
</item>
<item>
<title>Diet Tips For Women - Healthy Ways to Lose Weight</title>
<link>http://EzineArticles.com/1950699</link>
<guid>http://EzineArticles.com/1950699</guid>
<pubDate>Tue, 10 Feb 2009 13:00:07 -0600</pubDate>
<description><![CDATA[These 10 diet tips for women offer healthy ways to lose weight. When combined with a great diet program the results are fantastic.]]></description>
</item>
<item>
<title>Lose Weight For the Wedding - You Gotta Look Great!</title>
<link>http://EzineArticles.com/1946032</link>
<guid>http://EzineArticles.com/1946032</guid>
<pubDate>Mon, 09 Feb 2009 11:22:47 -0600</pubDate>
<description><![CDATA[Lose weight for the wedding - it's the focus of brides, grooms, maids of honor, bridesmaids and best men as the bid day looms ever closer. After all, if you're a member of the wedding party, you're one of the "stars" of the wedding day - up there in full view of family, friends and co-workers. Nothing is going to make you feel more tense than having to focus on "sucking it in" at the ceremony and post-wedding reception and dance.]]></description>
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<title>Reverse Cell Number Lookup - Find Cell Phone Numbers Fast</title>
<link>http://EzineArticles.com/1920855</link>
<guid>http://EzineArticles.com/1920855</guid>
<pubDate>Tue, 03 Feb 2009 08:47:26 -0600</pubDate>
<description><![CDATA[Reverse cell number lookup enables you to quickly find cell phone numbers. You can also use it to find unlisted numbers.]]></description>
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<item>
<title>Top Five Reasons Your Business Needs Reverse Number Lookup</title>
<link>http://EzineArticles.com/1869227</link>
<guid>http://EzineArticles.com/1869227</guid>
<pubDate>Wed, 14 Jan 2009 11:15:44 -0600</pubDate>
<description><![CDATA[Find the key players you need to talk to NOW, with reverse number lookup. Position your business for success with call tracing to track any phone number, including cell phones and unlisted numbers.]]></description>
</item>
<item>
<title>Cheapest Diet One of the Best - Anne Collins Weight Loss Program</title>
<link>http://EzineArticles.com/1846186</link>
<guid>http://EzineArticles.com/1846186</guid>
<pubDate>Mon, 12 Jan 2009 10:47:35 -0600</pubDate>
<description><![CDATA[Fantastic value for dieters - that's the Anne Collins Weight Loss Program. For just $20 it provides a physician-endorsed weight loss plan prepared by a nutritionist with 25 years experience.]]></description>
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<item>
<title>Identify All Mystery Calls With Reverse Number Look Up</title>
<link>http://EzineArticles.com/1845442</link>
<guid>http://EzineArticles.com/1845442</guid>
<pubDate>Thu, 08 Jan 2009 09:40:06 -0600</pubDate>
<description><![CDATA[Solve the mystery of mysterious phone calls with reverse number lookup. Find names, addresses and other details of the callers who've been bothering you.]]></description>
</item>
<item>
<title>Beyonce's Lemonade Diet - How She Became a Dreamgirl</title>
<link>http://EzineArticles.com/1833898</link>
<guid>http://EzineArticles.com/1833898</guid>
<pubDate>Wed, 31 Dec 2008 15:20:56 -0600</pubDate>
<description><![CDATA[If you want to lose weight fast and easily, look no further than Master Cleanse Secrets. It's a how-to guide to using the lemonade diet - a tried and trusted inner cleansing and weight loss method.]]></description>
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<item>
<title>Best Diet For Women</title>
<link>http://EzineArticles.com/1826887</link>
<guid>http://EzineArticles.com/1826887</guid>
<pubDate>Wed, 31 Dec 2008 08:54:06 -0600</pubDate>
<description><![CDATA[If you're twice the woman you were before the holiday season food and drink got the better of you, you need the best diet for women. Isabel De Los Rios has written it - it's called The Diet Solution.]]></description>
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<item>
<title>Best Diets For Men - Burn the Fat Feed the Muscle</title>
<link>http://EzineArticles.com/1820851</link>
<guid>http://EzineArticles.com/1820851</guid>
<pubDate>Mon, 29 Dec 2008 14:31:08 -0600</pubDate>
<description><![CDATA[Burn The Fat Feed The Muscle is top of the best diets for men. It promotes healthy eating and sensible workouts that will give you a hot, muscular body and tons of energy.]]></description>
</item>
<item>
<title>Get Reverse Phone Number Trace For Your New Cell Phone</title>
<link>http://EzineArticles.com/1817988</link>
<guid>http://EzineArticles.com/1817988</guid>
<pubDate>Mon, 29 Dec 2008 13:04:26 -0600</pubDate>
<description><![CDATA[A reverse phone number trace is the must-have tool for your new cell phone. Find out instantly who's been calling - it could be very important!]]></description>
</item>
<item>
<title>Reverse Search Lookup - Find Phone Numbers and Addresses</title>
<link>http://EzineArticles.com/1814820</link>
<guid>http://EzineArticles.com/1814820</guid>
<pubDate>Fri, 26 Dec 2008 10:45:53 -0600</pubDate>
<description><![CDATA[Desperate to find phone numbers and addresses? It's easy with a reverse search lookup.]]></description>
</item>
<item>
<title>Reverse Number Lookup - Find Address by Phone Number Search</title>
<link>http://EzineArticles.com/1811031</link>
<guid>http://EzineArticles.com/1811031</guid>
<pubDate>Fri, 26 Dec 2008 10:42:30 -0600</pubDate>
<description><![CDATA[Desperately need to find an address by phone number search? It's easy with a reverse number lookup service.]]></description>
</item>
<item>
<title>Reverse Number Lookup - Who's Been Calling You?</title>
<link>http://EzineArticles.com/1809419</link>
<guid>http://EzineArticles.com/1809419</guid>
<pubDate>Fri, 26 Dec 2008 10:40:56 -0600</pubDate>
<description><![CDATA[A reverse number lookup service will quickly identify nuisance or harrassing callers. You can also find out if someone is trying hook you in a phone scam.]]></description>
</item>
<item>
<title>Lose Weight Fast With These Easy Diets</title>
<link>http://EzineArticles.com/1791460</link>
<guid>http://EzineArticles.com/1791460</guid>
<pubDate>Mon, 22 Dec 2008 08:31:39 -0600</pubDate>
<description><![CDATA[Looking for a great diet that really works? Lose weight fast with these easy diets you can download in seconds.]]></description>
</item>
<item>
<title>Fatloss For Idiots - Here's Why it Works</title>
<link>http://EzineArticles.com/1789162</link>
<guid>http://EzineArticles.com/1789162</guid>
<pubDate>Fri, 19 Dec 2008 16:37:17 -0600</pubDate>
<description><![CDATA[OKAY, the very title of this best-selling diet - Fatloss For Idiots - is a little off-putting.  After all, who wants to be called an idiot just because they want to lose weight?  I know that was my instant reaction when I saw the promo for the first time.]]></description>
</item>
<item>
<title>How to Lose 10 Pounds by New Year's Eve</title>
<link>http://EzineArticles.com/1766469</link>
<guid>http://EzineArticles.com/1766469</guid>
<pubDate>Mon, 15 Dec 2008 07:52:52 -0600</pubDate>
<description><![CDATA[Look fantastic and make this New Year's Eve your most romantic ever. It's as easy as losing 10 pounds!]]></description>
</item>
<item>
<title>How to Lose 20 Pounds - Create a New You in 2009!</title>
<link>http://EzineArticles.com/1762889</link>
<guid>http://EzineArticles.com/1762889</guid>
<pubDate>Fri, 12 Dec 2008 09:20:15 -0600</pubDate>
<description><![CDATA[Want to know how to lose 20 pounds with your New Year's diet resolution? This article spells out the how and the why of sensible weight loss - and where to check out the best diet programs on the Internet.]]></description>
</item>
<item>
<title>Diet, Diet, Diet - Make 2009 a Lean Year</title>
<link>http://EzineArticles.com/1695693</link>
<guid>http://EzineArticles.com/1695693</guid>
<pubDate>Wed, 19 Nov 2008 14:52:51 -0600</pubDate>
<description><![CDATA[There'll be a twist to the usual New Year diet resolutions come Jan. 1 - millions of people will be tightening their financial belts in addition to their real ones. And there's nothing wrong with that.]]></description>
</item>
<item>
<title>The Movie Psycho - New 2-DVD Edition</title>
<link>http://EzineArticles.com/1564393</link>
<guid>http://EzineArticles.com/1564393</guid>
<pubDate>Tue, 14 Oct 2008 13:01:51 -0500</pubDate>
<description><![CDATA[Mention the "shower scene" or the Bates Motel and chances are people will instantly recognize you're talking about the unforgettable 1960 movie thriller Psycho.  Newly released in a 2-DVD edition, it is set to scare a new generation of horror fans!]]></description>
</item>
<item>
<title>The Only Three Guaranteed Ways to Lose Weight</title>
<link>http://EzineArticles.com/1540560</link>
<guid>http://EzineArticles.com/1540560</guid>
<pubDate>Tue, 07 Oct 2008 08:34:56 -0500</pubDate>
<description><![CDATA[Forget so-called miracle pills, wonder drinks and extreme eating plans - there are really only three ways to lose weight.    Only three?    Yes, just three - and I'm not including exercise as a separate weight-loss method since you should be doing that anyway, no matter which of the three main methods you use!]]></description>
</item>
<item>
<title>How to Choose the Right Diet For You</title>
<link>http://EzineArticles.com/1495749</link>
<guid>http://EzineArticles.com/1495749</guid>
<pubDate>Mon, 22 Sep 2008 13:32:27 -0500</pubDate>
<description><![CDATA[So, you want to lose weight, but don't know which of the thousands of programs and products out there will do the job for you? No problem - it just takes a little research.]]></description>
</item>
<item>
<title>Body Building Tips For Beginners</title>
<link>http://EzineArticles.com/1493985</link>
<guid>http://EzineArticles.com/1493985</guid>
<pubDate>Mon, 22 Sep 2008 09:08:22 -0500</pubDate>
<description><![CDATA[There are some great looking guys and gals out there whose rippling muscles and glowing health draw admiring looks. You can join them! It's never too late to build the muscular body you've always wanted. Here are some tips to get you started.]]></description>
</item>
<item>
<title>How to Lose Your Love Handles - Fast</title>
<link>http://EzineArticles.com/1476747</link>
<guid>http://EzineArticles.com/1476747</guid>
<pubDate>Fri, 12 Sep 2008 08:47:41 -0500</pubDate>
<description><![CDATA[This is one for the guys, since women don't often suffer from "love handles" (more on that in a moment). Everybody loves a cuddly guy, right? To a point, yes - but it sometimes takes an awesome personality to overcome the fact that tubby rhymes with cuddly.]]></description>
</item>
<item>
<title>Compare Diets If You Really Want to Lose Weight</title>
<link>http://EzineArticles.com/1466361</link>
<guid>http://EzineArticles.com/1466361</guid>
<pubDate>Wed, 10 Sep 2008 14:19:23 -0500</pubDate>
<description><![CDATA[The key to successful weight loss is to compare diets before you buy. Know what features you want - don't just purchase the first eye-catching product you see.]]></description>
</item>
<item>
<title>Best Exercise to Lose Weight - Walking</title>
<link>http://EzineArticles.com/1460396</link>
<guid>http://EzineArticles.com/1460396</guid>
<pubDate>Tue, 09 Sep 2008 07:50:52 -0500</pubDate>
<description><![CDATA[It's one of the biggest turnoffs for people trying to lose weight - that word "exercise". Sorry folks - diet and exercise do go together. You have little to no chance of achieving your weight-loss goals without a balanced program combining the two.
]]></description>
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<item>
<title>What is My Ideal Weight - Really?</title>
<link>http://EzineArticles.com/1457924</link>
<guid>http://EzineArticles.com/1457924</guid>
<pubDate>Fri, 05 Sep 2008 10:50:21 -0500</pubDate>
<description><![CDATA[It's one of the most frequently asked questions by dieters - "what is my ideal weight?" Don't look to celebrities for the answer. They're either on a crash diet before their latest movie or airbrushed to perfection on a magazine cover. Before you start a diet, check out your ideal weight.]]></description>
</item>
<item>
<title>How to Safely Lose Weight</title>
<link>http://EzineArticles.com/1437400</link>
<guid>http://EzineArticles.com/1437400</guid>
<pubDate>Thu, 28 Aug 2008 13:55:10 -0500</pubDate>
<description><![CDATA[Many of us dream of losing weight fast, but it's never a good idea to rush into a crash diet. You need to know how to safely lose weight so that you can permanently shed pounds without hurting your health.]]></description>
</item>
<item>
<title>Sleep - Too Little Or Too Much Is Bad For Health</title>
<link>http://EzineArticles.com/1095612</link>
<guid>http://EzineArticles.com/1095612</guid>
<pubDate>Thu, 10 Apr 2008 14:50:01 -0500</pubDate>
<description><![CDATA[You might be fooling yourself if you think four or five hours of sleep a night is enough. Ditto if you believe 10 hours in the sack is good for you. The new "normal" for optimal health is seven hours slumber a night.  ]]></description>
</item>
<item>
<title>How To Cope With Insomnia While Working Shifts</title>
<link>http://EzineArticles.com/1093017</link>
<guid>http://EzineArticles.com/1093017</guid>
<pubDate>Wed, 09 Apr 2008 14:10:30 -0500</pubDate>
<description><![CDATA[If you work shifts and you have sleeping problems or chronic insomnia, you have my deepest sympathy. Been there, done that, got the T-shirt. I finally had to escape the graveyard shift, but if you can't, there are some things you can do to try and improve the daytime sleep you are getting. ]]></description>
</item>
<item>
<title>Party Lifestyle Can Lead To Sleep Problems</title>
<link>http://EzineArticles.com/1092998</link>
<guid>http://EzineArticles.com/1092998</guid>
<pubDate>Wed, 09 Apr 2008 14:08:55 -0500</pubDate>
<description><![CDATA[Who doesn't like a good party? But too much of a good thing can leave you with a nasty hangover AND a whopping sleeping problem. Overindulge in the good life often enough and you'll develop full-blown insomnia. The trick is to slow down and find a balance in your life.]]></description>
</item>
<item>
<title>Cure Your Insomnia By Taking A Nap</title>
<link>http://EzineArticles.com/1092505</link>
<guid>http://EzineArticles.com/1092505</guid>
<pubDate>Wed, 09 Apr 2008 12:00:50 -0500</pubDate>
<description><![CDATA[Taking a daily nap should be part of every cure for insomnia. Contrary to the old belief that napping is bad for you, sleep experts advise that the need for a daytime nap is hard-wired into our brains. In fact, the afternoon siesta taken in many parts of the world might be just what the doctor ordered for our sleep-deprived, exhausted Western lifestyle.]]></description>
</item>
<item>
<title>Insomnia Puts Dangerous Sleepy Drivers On Our Roads</title>
<link>http://EzineArticles.com/1092560</link>
<guid>http://EzineArticles.com/1092560</guid>
<pubDate>Tue, 08 Apr 2008 16:48:42 -0500</pubDate>
<description><![CDATA[There's no greater symptom of our tired society than the number of sleepy drivers that cause serious accidents when they nod off behind the wheel. It's essential that drivers get proper rest before starting their journey, particularly if it's a long one. And if you feel tired along the way, pull off the road and rest.]]></description>
</item>
<item>
<title>Top Tips To Avoiding Jet Lag And Travel Insomnia</title>
<link>http://EzineArticles.com/1049319</link>
<guid>http://EzineArticles.com/1049319</guid>
<pubDate>Wed, 19 Mar 2008 11:14:59 -0500</pubDate>
<description><![CDATA[If  you want a smooth trip, skip the free booze on long-haul flights - it is a prime contributor to jet lag and travel insomnia. There are also several other things you can do to make that long journey less stressful.]]></description>
</item>
<item>
<title>Sex In The City Causes Insomnia</title>
<link>http://EzineArticles.com/1049397</link>
<guid>http://EzineArticles.com/1049397</guid>
<pubDate>Wed, 19 Mar 2008 11:14:32 -0500</pubDate>
<description><![CDATA[It's a great show, but Sex In The City really does cause insomnia. And so does every other show you watch in the bedroom.]]></description>
</item>
<item>
<title>Insomnia - Was Heath Ledger A Victim?</title>
<link>http://EzineArticles.com/964982</link>
<guid>http://EzineArticles.com/964982</guid>
<pubDate>Wed, 06 Feb 2008 13:21:05 -0600</pubDate>
<description><![CDATA[I was as shocked as anyone by the recent sudden death of movie star Heath Ledger and revelations of his struggle with insomnia.    Here was a strong, fit 28-year-old man in the prime of life found dead in his apartment surrounded by sleeping pills and anti-anxiety drugs.    I'll leave it for the experts to determine exactly what caused Ledger's tragic, tragic death, but it's clear the Oscar-nominated star of Brokeback Mountain was under enormous personal and career stress and on his own admission he wasn't sleeping well.]]></description>
</item>
<item>
<title>DVD Region Codes - How To Beat Them</title>
<link>http://EzineArticles.com/938476</link>
<guid>http://EzineArticles.com/938476</guid>
<pubDate>Fri, 25 Jan 2008 11:40:31 -0600</pubDate>
<description><![CDATA[DVD Region Codes are an attempt by the movie industry to prevent consumers from watching DVDs legally acquired from other countries. It's an indefensible, anti-free trade practice - and movie fans can beat the studios at their own game. ]]></description>
</item>
<item>
<title>Colorized Movies - Time For A Second Look</title>
<link>http://EzineArticles.com/926004</link>
<guid>http://EzineArticles.com/926004</guid>
<pubDate>Tue, 15 Jan 2008 16:26:16 -0600</pubDate>
<description><![CDATA[There was a time when the term "colorized movie" was so derogatory it would bring an angry, scarlet flush to the cheeks of movie purists. Oh, it sounded like a great idea in the late 1980s... until I picked up THAT VHS tape of It's A Wonderful Life and discovered Jimmy Stewart's face was as green as a Roswell alien.]]></description>
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