<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Anita Wisp - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Anita_Wisp</link>
<pubDate>Tue, 14 Feb 2012 23:01:15 -0600</pubDate>
<image><title>Anita Wisp - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Anita_Wisp</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Fri, 13 Oct 2006 15:51:25 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>The Basics of Yoga Pilates</title>
<link>http://EzineArticles.com/318591</link>
<guid>http://EzineArticles.com/318591</guid>
<pubDate>Fri, 13 Oct 2006 15:51:25 -0500</pubDate>
<description><![CDATA[People who have desk jobs or driving jobs that require them to be behind the wheel for several hours at a stretch can indeed benefit from Yoga Pilates. Other people who can benefit from Yoga Pilates include dancers, acrobatic performers, gymnasts, and other professional athletes. Whether your daily life involves excessive physical stress, no movement at all, or average activity, Yoga Pilates can definitely help you in every physical and mental aspect.]]></description>
</item>
<item>
<title>Learn about Pilates for Dancers</title>
<link>http://EzineArticles.com/316468</link>
<guid>http://EzineArticles.com/316468</guid>
<pubDate>Fri, 13 Oct 2006 08:47:48 -0500</pubDate>
<description><![CDATA[Being a dancer is not easy and it requires a lot of hard and dedicated training. It is a physically demanding activity that puts a lot of strain on the dancer's muscles and joints. This can have a strength draining effect on dancers and unless precautions are taken it can result in injury or long term health problems. That is why Pilates and dancers go hand in hand when it comes to maintaining physical health during dance training. ]]></description>
</item>
<item>
<title>The Ideal Clothing for Pilates Exercise</title>
<link>http://EzineArticles.com/313279</link>
<guid>http://EzineArticles.com/313279</guid>
<pubDate>Sun, 01 Oct 2006 06:48:03 -0500</pubDate>
<description><![CDATA[Just as you would wear different apparel when going to weight training or an aerobics class, you should also pay attention to what you wear during Pilates exercises. It's become a bit of a trend these days to spend money on not only exercising but also what you wear when exercising. Learn exactly the types of clothing are best suited for pilates.]]></description>
</item>
<item>
<title>Pilates For Aged People</title>
<link>http://EzineArticles.com/312079</link>
<guid>http://EzineArticles.com/312079</guid>
<pubDate>Thu, 28 Sep 2006 10:22:20 -0500</pubDate>
<description><![CDATA[The American Association of Retired Persons states that the stretching and strengthening of the core muscles through Pilates is a very good way of warding off the effects of aging. There are several ailments associated with age like back pain, joint pain, etc. and Pilates can not only provide relief but it can also increase spinal and joint strength to avoid these problems. This is why doctors recommend Pilates for aged people.]]></description>
</item>
<item>
<title>Will Pilates Make a Difference For You?</title>
<link>http://EzineArticles.com/311166</link>
<guid>http://EzineArticles.com/311166</guid>
<pubDate>Wed, 27 Sep 2006 15:17:19 -0500</pubDate>
<description><![CDATA[Pilates is done by many people all around the world and everyone that practices pilates experiences benefits to their posture, breathing control, core strength, muscular flexibility, just to name a few. Read on to find out how pilates can benefit your life.]]></description>
</item>
<item>
<title>The In's and Out's of Pilates Equipment</title>
<link>http://EzineArticles.com/310131</link>
<guid>http://EzineArticles.com/310131</guid>
<pubDate>Wed, 27 Sep 2006 10:33:38 -0500</pubDate>
<description><![CDATA[The pilates method focuses on the core postural muscles that keep the body balanced and provide support to the spine. There are 2 main exercise machines developed specifically for pilates. This equipment aids in the training and development of your body when practicing pilates. ]]></description>
</item>
<item>
<title>Pilates During Pregnancy</title>
<link>http://EzineArticles.com/309165</link>
<guid>http://EzineArticles.com/309165</guid>
<pubDate>Tue, 26 Sep 2006 11:22:29 -0500</pubDate>
<description><![CDATA[Discover how pilates can be very beneficial to women during pregnancy, Because it is a low impact exercise that works with your body in its present state it does not demand or involve the high stresses involved with other exercise regimes like weight training or cardiovascular work.]]></description>
</item>
<item>
<title>How Basic Pilates Exercise Can Seriously Help You!</title>
<link>http://EzineArticles.com/286336</link>
<guid>http://EzineArticles.com/286336</guid>
<pubDate>Thu, 31 Aug 2006 09:37:22 -0500</pubDate>
<description><![CDATA[It would be very difficult, in this day and age of overabundance of every kind of information, to find someone who is completely unaware of the term "Pilates Exercise". 
 
The basics of Pilates Exercise involve the stretching and strengthening of the human body. This is the reason why Pilates Exercise is so popular with contortionists and ballet dancers. 
This leads to some misunderstanding and a lot of misconception that since people are using Pilates Exercise for physical improvement it is a good full body exercise. Sadly, this is not true because the Pilates Exercise routine does not include any cardiovascular activity. Most instructors will recommend a separate aerobics or cardiovascular routine along with a Pilates Exercise schedule. 
]]></description>
</item>
<item>
<title>The Top 5 Pilates Exercises to Get You Started!</title>
<link>http://EzineArticles.com/242382</link>
<guid>http://EzineArticles.com/242382</guid>
<pubDate>Wed, 19 Jul 2006 13:02:24 -0500</pubDate>
<description><![CDATA[These quick exercises will help you get started in pilates. Even if you have never done pilates before you will quickly pick up and feel the benefit of these pilates strengthening methods in no time. Pilates can be done in your loungeroom, workplace, office, practically anywhere. Not all movements require sophisticated equipment or workout clothes.]]></description>
</item>
</channel>
</rss>
