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<title>Barry Lovelace - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Barry_Lovelace</link>
<pubDate>Wed, 15 Feb 2012 12:13:04 -0600</pubDate>
<image><title>Barry Lovelace - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Barry Lovelace is an internationally recognized sports performance specialist. Athletes and coaches worldwide use his outside the box and super effective workouts. 

Aside from being a member of Team Men's Fitness, he is also known to write for Men's Health and Wormen's Health magazines as well as several other publications. 

Barry is the creator of several athlete training DVD's and travels the world bringing his unique training style to athletes of all ages.]]></description>
<lastBuildDate>Thu, 12 Aug 2010 10:33:59 -0500</lastBuildDate>
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<title>The UN Weight Room - Outside the Box Baseball Training Workouts</title>
<link>http://EzineArticles.com/4841176</link>
<guid>http://EzineArticles.com/4841176</guid>
<pubDate>Thu, 12 Aug 2010 10:33:59 -0500</pubDate>
<description><![CDATA[I can't tell you how thrilled I was to hear about the changes that were made in the Seattle Mariners weight room. They have done away with the majority of their weight and are instead using flexible resistance to train their players.]]></description>
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<item>
<title>Train Your Volleyball Players on Court With Ease</title>
<link>http://EzineArticles.com/3694179</link>
<guid>http://EzineArticles.com/3694179</guid>
<pubDate>Fri, 30 Jul 2010 14:15:24 -0500</pubDate>
<description><![CDATA[It's a common dilemma. Coaches want to athletically train their volleyball players but are faced with the obstacles of not having enough time during practice or not having access to the gym.]]></description>
</item>
<item>
<title>Preparing Your Body For the Game of Volleyball</title>
<link>http://EzineArticles.com/3771912</link>
<guid>http://EzineArticles.com/3771912</guid>
<pubDate>Wed, 17 Feb 2010 11:17:40 -0600</pubDate>
<description><![CDATA[Volleyball coaches focus on player skills when coaching. However, volleyball specific training should be part of every coach's preparation strategy.]]></description>
</item>
<item>
<title>3 Tips on What Not to Do to Achieve New Years Resolution Goals</title>
<link>http://EzineArticles.com/3524865</link>
<guid>http://EzineArticles.com/3524865</guid>
<pubDate>Tue, 05 Jan 2010 12:59:13 -0600</pubDate>
<description><![CDATA[It is January and what is heard around the world is talk of 'losing weight' and 'going to work out again'. Many of these goal setters will quit after a few short weeks or never make it to the gym or to their basement in an effort to reach their goals. Enjoy the following tips on what NOT to do.]]></description>
</item>
<item>
<title>Become the Best Baseball Player on the Field With Core Strength</title>
<link>http://EzineArticles.com/1798251</link>
<guid>http://EzineArticles.com/1798251</guid>
<pubDate>Mon, 09 Mar 2009 13:05:50 -0500</pubDate>
<description><![CDATA[Baseball is a great sport. After all it is the great American past time. From little league to the big leagues people love to be a part of it. In addition to the serious baseball athlete, many people enjoy baseball as a recreational sport.]]></description>
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<item>
<title>Use Mental Strength to Overwhelm Your Volleyball Opponents</title>
<link>http://EzineArticles.com/1674068</link>
<guid>http://EzineArticles.com/1674068</guid>
<pubDate>Wed, 12 Nov 2008 11:12:22 -0600</pubDate>
<description><![CDATA[A good volleyball player is one who has a clear understanding of the game and one who puts extra effort into strength training for volleyball in order to be physically prepared for the demands of the game. However, there is another aspect of athletics that should not be overlooked and it is important for every athlete no matter what the sport. It is mental preparation.]]></description>
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<item>
<title>How to Become the Most Valuable Player on the Volleyball Court</title>
<link>http://EzineArticles.com/1652609</link>
<guid>http://EzineArticles.com/1652609</guid>
<pubDate>Thu, 06 Nov 2008 10:24:14 -0600</pubDate>
<description><![CDATA[Like any team sport, the success or failure of a volleyball team relies on the performance of each individual. You can become a vital part of your team and assist them in great success; all it takes is desire and the right preparation.]]></description>
</item>
<item>
<title>Increase Your Vertical Jump to Play Better Volleyball</title>
<link>http://EzineArticles.com/1481121</link>
<guid>http://EzineArticles.com/1481121</guid>
<pubDate>Wed, 10 Sep 2008 16:33:18 -0500</pubDate>
<description><![CDATA[If you play volleyball, you know how important your vertical reach is. Simply put, when you increase vertical jump you increase your level of play.]]></description>
</item>
<item>
<title>Core Training is Essential to Athletic Performance - A Strong Core Equals a Strong Athlete</title>
<link>http://EzineArticles.com/984704</link>
<guid>http://EzineArticles.com/984704</guid>
<pubDate>Thu, 14 Feb 2008 13:40:54 -0600</pubDate>
<description><![CDATA[Basically, the core is fundamental to all body movement. Whether you realize it or not, you hardly make a movement without engaging your core whether it be walking up the stairs or bending down to pick something up. Your core is involved, providing you with balance and stability. The strength, or weakness, or your core will dictate how easy or difficult these movements are.]]></description>
</item>
<item>
<title>Improve the Environment and Improve Your Health - It's Easier Than You Think</title>
<link>http://EzineArticles.com/914703</link>
<guid>http://EzineArticles.com/914703</guid>
<pubDate>Tue, 08 Jan 2008 10:17:47 -0600</pubDate>
<description><![CDATA[What is interesting is that these two paramount issues can be worked on together. For instance, take these two facts; the average American does not get enough physical activity in their daily life and the use of cars contributes to the emission of carbon dioxide not to mention the need for oil. Do you see where this is going?]]></description>
</item>
<item>
<title>Got Fat? Get Fit! 6 Tips to Lose Fat and Keep it Off</title>
<link>http://EzineArticles.com/912001</link>
<guid>http://EzineArticles.com/912001</guid>
<pubDate>Mon, 07 Jan 2008 13:12:40 -0600</pubDate>
<description><![CDATA[Losing weight and keeping it off is an incredible hardship for so many people. We struggle to lose unwanted pounds often to regain them. This vicious cycle leaves us feeling hopeless. All too often that feeling of hopelessness just makes us throw in the towel altogether and gain even more weight. Does this sound familiar?]]></description>
</item>
<item>
<title>Belly Fat? What Not to Do to Say Goodbye to Your Fat Belly</title>
<link>http://EzineArticles.com/900228</link>
<guid>http://EzineArticles.com/900228</guid>
<pubDate>Mon, 31 Dec 2007 09:18:44 -0600</pubDate>
<description><![CDATA[I know, I know, you want to know what you should do to lose your belly fat. But I'd like to talk to you about what you shouldn't do.  First of all, it is important to note that flat stomachs and six pack abs are an obsession with many people.]]></description>
</item>
<item>
<title>Go Vegetarian - It's Not As Hard As You Think</title>
<link>http://EzineArticles.com/897046</link>
<guid>http://EzineArticles.com/897046</guid>
<pubDate>Thu, 27 Dec 2007 22:56:40 -0600</pubDate>
<description><![CDATA[Have you ever considered making the switch to a vegetarian diet? It's undeniable that eating a diet rich in vegetables, grains, fruits and legumes is healthy. It's also undeniable that the fat and cholesterol that comes from animal products is just not good for you.]]></description>
</item>
<item>
<title>Got Stomach Fat? - Get Rid of it For Good</title>
<link>http://EzineArticles.com/896875</link>
<guid>http://EzineArticles.com/896875</guid>
<pubDate>Thu, 27 Dec 2007 14:16:14 -0600</pubDate>
<description><![CDATA[Let's face it, nobody likes a fat stomach. Belly fat is the number one complaint among people looking to improve their bodies. Thanks to too much misinformation, people often embark on an endless journey of crunches and sit-ups. This is NOT the answer.]]></description>
</item>
<item>
<title>Losing Weight - The One Word Answer For Keeping Weight Off For Good</title>
<link>http://EzineArticles.com/891825</link>
<guid>http://EzineArticles.com/891825</guid>
<pubDate>Sat, 22 Dec 2007 10:56:29 -0600</pubDate>
<description><![CDATA[If you're like most people you struggle with your weight. Perhaps you are one of the many who lose weight and then gain it all back again; can there be anything more frustrating?]]></description>
</item>
<item>
<title>Healthier Fast Food - 10 Simple Ways to Make Fast Food Healthier</title>
<link>http://EzineArticles.com/865369</link>
<guid>http://EzineArticles.com/865369</guid>
<pubDate>Wed, 05 Dec 2007 15:48:28 -0600</pubDate>
<description><![CDATA[Aah, fast food. It is so convenient, it is so economical, it is so yummy and it is so quick. Unfortunately it is also just about the worst thing you can put into your body. Still, huge numbers of people head to the nearest fast food joint several times per week. Fast food is never the ideal choice, lessen the damage with these 10 steps.]]></description>
</item>
<item>
<title>Lose Your Fat - 5 Tips to Get it Off</title>
<link>http://EzineArticles.com/853383</link>
<guid>http://EzineArticles.com/853383</guid>
<pubDate>Tue, 27 Nov 2007 16:44:46 -0600</pubDate>
<description><![CDATA[Chances are, you are carrying around some unwanted fat on your body. The majority of Americans' are. Getting rid of body fat has many of us trying different diets and different workouts with the same result, we either don't lose fat of we do lose fat and gain it all back.]]></description>
</item>
<item>
<title>No Time to Workout? Four Easy Steps Will Cut Your Workout Time in Half</title>
<link>http://EzineArticles.com/851160</link>
<guid>http://EzineArticles.com/851160</guid>
<pubDate>Tue, 27 Nov 2007 16:06:15 -0600</pubDate>
<description><![CDATA[Do you think you need to workout for hours each week? You don't. Practice quality over quantity and get in better shape fast.]]></description>
</item>
<item>
<title>Volleyball Training - See Dramatic Results With Sport Specific Training</title>
<link>http://EzineArticles.com/848805</link>
<guid>http://EzineArticles.com/848805</guid>
<pubDate>Tue, 27 Nov 2007 09:09:47 -0600</pubDate>
<description><![CDATA[Don't make the mistake of just 'working out' instead of training for your sport. Sport specific training is the answer.]]></description>
</item>
<item>
<title>Emotional Eating - Are You Eating Your Feelings?</title>
<link>http://EzineArticles.com/700347</link>
<guid>http://EzineArticles.com/700347</guid>
<pubDate>Fri, 24 Aug 2007 14:44:33 -0500</pubDate>
<description><![CDATA[However, the majority of overweight people will tell you that they want to lose it. So that brings us to the big question; Why don't they? We are living in a time where there is a wealth of health information that tells us constantly how unhealthy it is to carry extra weight.]]></description>
</item>
<item>
<title>Interval Training - Get Dramatic Results With Interval Training</title>
<link>http://EzineArticles.com/700353</link>
<guid>http://EzineArticles.com/700353</guid>
<pubDate>Fri, 24 Aug 2007 14:39:35 -0500</pubDate>
<description><![CDATA[Do you ever find that your cardiovascular workout routine is getting a little too repetitive, a little too boring? Boredom is a huge problem and one of the main reasons people give up on exercise, but it doesn't have to be that way.]]></description>
</item>
<item>
<title>Athlete Training - Are You Training Right For Your Sport?</title>
<link>http://EzineArticles.com/700368</link>
<guid>http://EzineArticles.com/700368</guid>
<pubDate>Fri, 24 Aug 2007 14:33:41 -0500</pubDate>
<description><![CDATA[The human body is such an amazing thing. It is incredible what it is capable of when it is nourished and trained well. This is most obvious with athletes. Sports training for athletes has come a long way.]]></description>
</item>
<item>
<title>Trans Fats - Avoiding Trans Fats Made Easy</title>
<link>http://EzineArticles.com/700357</link>
<guid>http://EzineArticles.com/700357</guid>
<pubDate>Fri, 24 Aug 2007 14:30:37 -0500</pubDate>
<description><![CDATA[You can't pay attention to the news these days and not have heard about trans fats. Everyone is warning us of the danger they pose to our health and some lawmakers are trying to protect us from them by banning them in New York City restaurants, a move that is a terrifying example of government overstepping its boundaries, but I digress.]]></description>
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<title>United States Ranks 41st in Life Expectancy, Are YOU Surprised?</title>
<link>http://EzineArticles.com/700345</link>
<guid>http://EzineArticles.com/700345</guid>
<pubDate>Fri, 24 Aug 2007 14:15:32 -0500</pubDate>
<description><![CDATA[I believe that the reason we are 41st is that a very big portion of our population eats absolute garbage and does not get exercise. We also stress ourselves out with overflowing schedules and are far behind the rest of the world when it comes to relaxation and making a mind and body connection.]]></description>
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<item>
<title>Who is Your Anchor?</title>
<link>http://EzineArticles.com/700339</link>
<guid>http://EzineArticles.com/700339</guid>
<pubDate>Fri, 24 Aug 2007 14:12:28 -0500</pubDate>
<description><![CDATA[I feel pretty certain that most of you can relate to having someone in your life who holds you back, who gets in the way of every good plan or intention you may have. Obviously this type of thing can play out in all aspects of life but were going to talk about it in regards to health and fitness.]]></description>
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<item>
<title>Childhood Obesity - Tough Talk to Combat the Tragedy of Childhood Obesity</title>
<link>http://EzineArticles.com/634622</link>
<guid>http://EzineArticles.com/634622</guid>
<pubDate>Mon, 09 Jul 2007 15:48:21 -0500</pubDate>
<description><![CDATA[Childhood obesity - it's a subject that is constantly in the news and on many people's minds. You can't help but notice it. On any given day you are bound to see many overweight children, some severely overweight. I just cannot get my head around it. I don't understand how it can be this way and constantly be getting worse.]]></description>
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<item>
<title>Lose Weight and Get Fit - Have Faith in Yourself and Achieve Your Health and Fitness Goals</title>
<link>http://EzineArticles.com/634638</link>
<guid>http://EzineArticles.com/634638</guid>
<pubDate>Mon, 09 Jul 2007 15:26:30 -0500</pubDate>
<description><![CDATA[We need to talk about those health and fitness promises we make to ourselves. We all make them, many of us in the beginning of the year or before 'beach' season. Yet in the end most people have tossed their resolution to the side, it has been abandoned for one reason or another. Although it may have been abandoned, I'll bet it is still fresh enough to have not been forgotten. Inside you are still wishing that you were on your way to accomplishing those fitness goals that you set out to achieve, aren't you? ]]></description>
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<item>
<title>Get Fit and Healthy - Get Out of Your Own Way and Achieve Your Fitness Goals</title>
<link>http://EzineArticles.com/634641</link>
<guid>http://EzineArticles.com/634641</guid>
<pubDate>Mon, 09 Jul 2007 15:16:31 -0500</pubDate>
<description><![CDATA[I spend time really trying to figure out what holds people back and I have several theories. First and foremost though, I believe that most people think that you either are the 'type' of person who works out or not. This could not be further from the truth. There is no 'type'.]]></description>
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<title>Bringing Back the Push-Up - Making The Case For Body Weight Exercises</title>
<link>http://EzineArticles.com/634642</link>
<guid>http://EzineArticles.com/634642</guid>
<pubDate>Mon, 09 Jul 2007 15:00:32 -0500</pubDate>
<description><![CDATA[One of the most common questions people ask is how much weight they should be lifting. They always want to know if they should be lifting heavier weights or lighter weights and the reasons behind each decision. I am a firm believer in lighter weight and higher repetitions workouts. As long as you work the muscle to fatigue it will break down and rebuild and it is in this process that muscles get bigger and stronger. ]]></description>
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<item>
<title>Weight Loss Obstacles - How to Avoid Weight Loss Burnout</title>
<link>http://EzineArticles.com/531859</link>
<guid>http://EzineArticles.com/531859</guid>
<pubDate>Wed, 18 Apr 2007 19:27:28 -0500</pubDate>
<description><![CDATA[Have you ever woke up one day, usually a Monday, and told yourself that this was the day you were going to start living a healthier lifestyle. You're going to eat all the right foods and go to the gym loyally. You are feeling highly motivated and you're ready to roll! How long did it last? Was it a month or two, a week or two, a day? You are not alone!]]></description>
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<item>
<title>Change Your Habits, Change Your Life</title>
<link>http://EzineArticles.com/531873</link>
<guid>http://EzineArticles.com/531873</guid>
<pubDate>Wed, 18 Apr 2007 17:46:24 -0500</pubDate>
<description><![CDATA[I remember reading once that it takes 21 days to form a new habit. This really got me to thinking about habit and lifestyle. It made me realize that so many of the things we do are because we have conditioned ourselves into them by making them habits. This can be good and this can be bad. We all have bad habits like nail biting and we all have good habits like getting regular exercise.]]></description>
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<item>
<title>Positive Self Talk is Vital In Reaching Your Fitness Goals</title>
<link>http://EzineArticles.com/531865</link>
<guid>http://EzineArticles.com/531865</guid>
<pubDate>Wed, 18 Apr 2007 17:21:17 -0500</pubDate>
<description><![CDATA[As a gym owner, I can tell you that it is a very rewarding business, offering people a nice place to workout and also seeing people making positive changes in their health and their lives; it is a dream come true. In this business we see how exercise affects people physically and emotionally but we also see how peoples emotions affect how or even if they exercise. ]]></description>
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<item>
<title>Understanding Protein, Pure and Simple</title>
<link>http://EzineArticles.com/517155</link>
<guid>http://EzineArticles.com/517155</guid>
<pubDate>Mon, 16 Apr 2007 12:52:31 -0500</pubDate>
<description><![CDATA[So how much do you think you know about protein? I think most people are extremely confused on this issue thanks to boatloads of misinformation out there from people trying to sell high protein diets and others trying to keep you eating unhealthy animal protein.]]></description>
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<item>
<title>Cardiovascular Exercise - Improve Your Health With Cardio</title>
<link>http://EzineArticles.com/517135</link>
<guid>http://EzineArticles.com/517135</guid>
<pubDate>Mon, 16 Apr 2007 12:44:22 -0500</pubDate>
<description><![CDATA[The theory behind interval training is to alter the level of intensity during the workout. A great example of cardiovascular interval training is the run/walk workout. Start by walking at a pace that challenges you, than go into a jog or run, then back to walking, than back to jogging or running and so on for 30 minutes (or more depending on your fitness level).]]></description>
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<item>
<title>Being Vegan - Getting by in a Non-Vegan World</title>
<link>http://EzineArticles.com/517152</link>
<guid>http://EzineArticles.com/517152</guid>
<pubDate>Mon, 16 Apr 2007 12:05:29 -0500</pubDate>
<description><![CDATA[It's not easy being vegan. I don't mean that it is a difficult lifestyle, I embrace it and love it and would never consider living any other way. What I mean is that often we are made to feel like either an outcast or a target.]]></description>
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<item>
<title>Sugar - The Truth!</title>
<link>http://EzineArticles.com/389190</link>
<guid>http://EzineArticles.com/389190</guid>
<pubDate>Wed, 27 Dec 2006 11:01:54 -0600</pubDate>
<description><![CDATA[Let's talk about the not-so-sweet truth about sugar and how it sabotages your health. First of all, did you know that the average American gets 20% of their calories from sugar? It is estimated that the average person eats a whopping 136 pounds of sugar a year!]]></description>
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<item>
<title>Kids - What Are You Feeding Them?</title>
<link>http://EzineArticles.com/380832</link>
<guid>http://EzineArticles.com/380832</guid>
<pubDate>Sat, 16 Dec 2006 16:50:52 -0600</pubDate>
<description><![CDATA[Meals are being eaten on the run. Fast food is commonplace and 'going out to play' has been replaced with video games and movie rentals. Is it any wonder we are in this situation? Most adults would rather not deal with it, it is easier to pretend everything is all right and just put some chicken nuggets in the microwave and call it dinner.]]></description>
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<item>
<title>Carbs - What's the Deal?</title>
<link>http://EzineArticles.com/370868</link>
<guid>http://EzineArticles.com/370868</guid>
<pubDate>Fri, 08 Dec 2006 10:44:21 -0600</pubDate>
<description><![CDATA[Over the last few years the high protein diets have finally taken a dive. We are waking up and finally realizing that these books are all about marketing and making lots of money and not about YOU. The marketing gurus for these companies tug at your emotions and tell you what you want to hear.]]></description>
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<item>
<title>Circuit Training - Get the Body You've Always Wanted in Less Time With Circuit Training!</title>
<link>http://EzineArticles.com/370866</link>
<guid>http://EzineArticles.com/370866</guid>
<pubDate>Fri, 08 Dec 2006 10:30:19 -0600</pubDate>
<description><![CDATA[Have you started weight training yet? Many people think of weight training and imagine a boring routine of lifting weights. Well, believe me there is no reason to ever be bored when it comes to weight training. There are so many ways to do it. One of my favorites is circuit training.]]></description>
</item>
<item>
<title>Becoming a Vegetarian - Making a Case For the Vegetarian Lifestyle</title>
<link>http://EzineArticles.com/358981</link>
<guid>http://EzineArticles.com/358981</guid>
<pubDate>Mon, 27 Nov 2006 13:54:27 -0600</pubDate>
<description><![CDATA[Many people think of vegetarians and imagine long haired hippies eating granola in their VW bus. Well, let me assure you that there are vegetarians and vegans in every social class, every ethnicity and every religion.]]></description>
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<item>
<title>Strength Training is For Women - Ladies, Grab Those Weights</title>
<link>http://EzineArticles.com/358989</link>
<guid>http://EzineArticles.com/358989</guid>
<pubDate>Mon, 27 Nov 2006 13:21:29 -0600</pubDate>
<description><![CDATA[Strength training was once a practice reserved for male competitive athletes and bodybuilders. Fortunately, those outdated ideas are where they belong - in the past. Strength training has been proven to benefit all populations and it is absolutely essential if we wish to change the look of our bodies. Women especially reap huge benefits both physically and mentally from weight bearing exercise.]]></description>
</item>
<item>
<title>Getting Motivated to Exercise</title>
<link>http://EzineArticles.com/358999</link>
<guid>http://EzineArticles.com/358999</guid>
<pubDate>Mon, 27 Nov 2006 13:20:33 -0600</pubDate>
<description><![CDATA[Some people exercise to release the day's stresses in a healthy manner. Nothing works for stress like a good workout! Some people want to get fit so that they can keep up with their kids and be a good role model. I must say that I love when that is the motivation, because it is a wonderful source of lasting inspiration.]]></description>
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