<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Bertil Hjert - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Bertil_Hjert</link>
<pubDate>Wed, 15 Feb 2012 09:44:11 -0600</pubDate>
<image><title>Bertil Hjert - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Bertil_Hjert</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Bertil Hjert is author of the eCourse "Say Goodbye to Panic and Anxiety Attacks". This program includes 7 eBooks about Panic and Anxiety Attacks, Agoraphobia, OCD, Social Phobia, Abdominal Breathing &  Meditation, Body & Mind relaxation, and Yoga & Progressive Muscle Relaxation.]]></description>
<lastBuildDate>Thu, 17 Mar 2011 13:21:20 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Mortgage Loans for Bad Credit - Watch Out for Loan Modification Rip-Offs!</title>
<link>http://EzineArticles.com/6064046</link>
<guid>http://EzineArticles.com/6064046</guid>
<pubDate>Thu, 17 Mar 2011 13:21:20 -0500</pubDate>
<description><![CDATA[Like many people, you may have a bad mortgage that you want to refinance, modify or wish you didn't have. If you have a bad mortgage loan, a loan modification might be a good way to take some of the pain out of your mortgage payment every month.]]></description>
</item>
<item>
<title>Advantages and Disadvantages of Debt Consolidation</title>
<link>http://EzineArticles.com/6063980</link>
<guid>http://EzineArticles.com/6063980</guid>
<pubDate>Thu, 17 Mar 2011 12:41:04 -0500</pubDate>
<description><![CDATA[You are in a jam, you have mounting debts, a lot of pesky bills, high interest rates on your credit cards and creditors bothering you. You are not alone! Stop the madness and start developing a bad debt consolidation plan. A consolidation loan has a bunch of advantages to help pay off debts more quickly and efficiently.]]></description>
</item>
<item>
<title>Consolidating Private Student Loans - Three Important Mine Fields to Consider</title>
<link>http://EzineArticles.com/6063920</link>
<guid>http://EzineArticles.com/6063920</guid>
<pubDate>Thu, 17 Mar 2011 11:52:26 -0500</pubDate>
<description><![CDATA[A debt consolidation loan is a loan that bundles up your debts, lowers your interest and streamlines your monthly payment to one lender. This sounds like a dream but it is reality and you can take advantage of the many private lenders out there to consolidate your private student loan debt. There are three important mine fields to consider when seeking out a debt consolidation loan.]]></description>
</item>
<item>
<title>Should I Refinance My Home Mortgage?</title>
<link>http://EzineArticles.com/6063999</link>
<guid>http://EzineArticles.com/6063999</guid>
<pubDate>Thu, 17 Mar 2011 11:37:56 -0500</pubDate>
<description><![CDATA[There are many things to consider when deciding to refinance your home. It is important to understand that refinancing is not right for everyone. You should consider the following when deciding whether to refinance your home mortgage.]]></description>
</item>
<item>
<title>Debt Consolidation Refinancing - Why a Debt Consolidation Loan Might Be Right for You?</title>
<link>http://EzineArticles.com/5881123</link>
<guid>http://EzineArticles.com/5881123</guid>
<pubDate>Mon, 14 Feb 2011 08:49:47 -0600</pubDate>
<description><![CDATA[If you are faced with many debts, a debt consolidation loan might be the right choice for you. As with any financial choice there are pluses and minuses to these types of loans and you need to consider your financial situation carefully to see if this option would work for you.]]></description>
</item>
<item>
<title>Debt Consolidation Plan - How Can I Improve My Financial Picture?</title>
<link>http://EzineArticles.com/5880759</link>
<guid>http://EzineArticles.com/5880759</guid>
<pubDate>Mon, 14 Feb 2011 08:47:15 -0600</pubDate>
<description><![CDATA[In order to have a greater sense of security, it is important to plan for your long term financial security. Of immediate concern is to build up a reserve fund to deal with unexpected expenses, medical bills, job losses and other unforeseen circumstances. This fund should be enough to sustain you for 6 to 9 months.]]></description>
</item>
<item>
<title>Bad Credit Mortgage - I Have A Bad Mortgage, What Should I Do?</title>
<link>http://EzineArticles.com/5902689</link>
<guid>http://EzineArticles.com/5902689</guid>
<pubDate>Fri, 11 Feb 2011 11:47:21 -0600</pubDate>
<description><![CDATA[Many of us find ourselves trapped in bad mortgages, our houses are worth less than when we bought them so we are "underwater" and the mortgage payments are simply too high. Continuing to pay sky high rates on an ever depreciating asset have left many people shaking their heads and resulted in many people walking away from their homes, once the cornerstone of the American dream.For many people a home mortgage refinance plan will simply not work, it will only delay the inevitable.]]></description>
</item>
<item>
<title>Debt Consolidation Advice - 5 Ways to Protect Your Financial Future</title>
<link>http://EzineArticles.com/5902770</link>
<guid>http://EzineArticles.com/5902770</guid>
<pubDate>Fri, 11 Feb 2011 11:46:20 -0600</pubDate>
<description><![CDATA[Track What You Spend. Many of us are completely unaware of what we spend each day and on what. Those Starbucks coffee runs add up and it could mean a financial hit down the road. ]]></description>
</item>
<item>
<title>Social Phobia - Medication That Proves Useful</title>
<link>http://EzineArticles.com/2942411</link>
<guid>http://EzineArticles.com/2942411</guid>
<pubDate>Thu, 17 Sep 2009 19:52:48 -0500</pubDate>
<description><![CDATA[Medication options available for pacifying the symptoms of Social Phobia. These medications have been proved highly useful for people suffering from social phobia. They are recommended to a patient after understanding the severity of phobia and the general medical condition of the patients.]]></description>
</item>
<item>
<title>Three Steps to Overcoming Your Panic Attacks!</title>
<link>http://EzineArticles.com/2803446</link>
<guid>http://EzineArticles.com/2803446</guid>
<pubDate>Tue, 25 Aug 2009 16:05:20 -0500</pubDate>
<description><![CDATA[Overcoming panic attacks, generalized anxiety and phobias can seem daunting. These fears have become an ingrained part of you, but you can work to overcome them. All it takes is three steps.]]></description>
</item>
<item>
<title>Anxiety and Panic Attacks Can Lead to Depression and Loneliness!</title>
<link>http://EzineArticles.com/2528983</link>
<guid>http://EzineArticles.com/2528983</guid>
<pubDate>Fri, 26 Jun 2009 13:27:28 -0500</pubDate>
<description><![CDATA[Violet had always had stage fright, that's why she was never in the theater club at school and why she always avoided giving presentations in class. She couldn't help herself; she just got nervous and froze when she had to speak in front of people. ]]></description>
</item>
<item>
<title>Does Someone You Know Have Panic Attacks Or Anxiety? How to Help!</title>
<link>http://EzineArticles.com/2528951</link>
<guid>http://EzineArticles.com/2528951</guid>
<pubDate>Fri, 26 Jun 2009 13:20:03 -0500</pubDate>
<description><![CDATA[Someone in your family, a close fiend, or a co-worker is probably suffering from panic attacks or generalized anxiety and you may not even realize it. Whether you know of or suspect someone you know has this condition, you should educate yourself and be ready to provide support and encouragement, not judgment.]]></description>
</item>
<item>
<title>Relax - It's Important in Eliminating Anxiety, Panic Attacks and Stress!</title>
<link>http://EzineArticles.com/2523827</link>
<guid>http://EzineArticles.com/2523827</guid>
<pubDate>Thu, 25 Jun 2009 14:23:59 -0500</pubDate>
<description><![CDATA[So many coping strategies for anxiety, panic attacks and depression rely on the ability of the sufferer to achieve a sense of relaxation. When you are relaxed your heart rate slows, your breathing slows, your blood pressure drops and your muscle tension eases. ]]></description>
</item>
<item>
<title>Panic Attacks - Learning to Relax is an Important Element of Ridding Yourself of Anxiety!</title>
<link>http://EzineArticles.com/2523808</link>
<guid>http://EzineArticles.com/2523808</guid>
<pubDate>Thu, 25 Jun 2009 12:31:29 -0500</pubDate>
<description><![CDATA[Finding your relaxation method is a building block towards conquering your anxiety, panic, fear and depression. Finding what works best for you is far more important than settling on any particular technique.]]></description>
</item>
<item>
<title>How to Create a Hierarchy For Phobia Desensitization!</title>
<link>http://EzineArticles.com/2447709</link>
<guid>http://EzineArticles.com/2447709</guid>
<pubDate>Tue, 09 Jun 2009 13:48:04 -0500</pubDate>
<description><![CDATA[The process of visual or real life desensitization requires gradual exposure to the thing that sparks your anxiety. Creating a hierarchy of steps to confront your fear is a great way to break down the fear into doable steps and chart your progress.]]></description>
</item>
<item>
<title>How to Use a Support Person to Assist in Anxiety Disorder Recovery</title>
<link>http://EzineArticles.com/2447645</link>
<guid>http://EzineArticles.com/2447645</guid>
<pubDate>Tue, 09 Jun 2009 13:34:15 -0500</pubDate>
<description><![CDATA[Confronting and overcoming an anxiety disorder can be challenging. You need the help of a trusted friend or family member to help support and reassure you as you encounter your fear and work to overcome it.]]></description>
</item>
<item>
<title>How to Develop a Plan of Action to Deal With Your Phobia!</title>
<link>http://EzineArticles.com/2436897</link>
<guid>http://EzineArticles.com/2436897</guid>
<pubDate>Fri, 05 Jun 2009 16:21:59 -0500</pubDate>
<description><![CDATA[Confronting and overcoming a phobia or other anxiety disorder takes motivation and planning.  You need to understand the willpower it takes to overcome your mind's negative anxiety feedback loop. You need to set goals and develop a plan of action in order to achieve success.]]></description>
</item>
<item>
<title>Panic Attacks Can Lead to Agoraphobia!</title>
<link>http://EzineArticles.com/2436864</link>
<guid>http://EzineArticles.com/2436864</guid>
<pubDate>Fri, 05 Jun 2009 16:19:13 -0500</pubDate>
<description><![CDATA[Panic attacks can lead to other anxiety conditions such as agoraphobia. Phobias are often defined by extreme avoidance to certain situations that the sufferer fears will spark a panic attack.]]></description>
</item>
<item>
<title>Reduce Your Panic Attacks With Abdominal Breathing Exercises! How it Looks and Feels Like!</title>
<link>http://EzineArticles.com/2426460</link>
<guid>http://EzineArticles.com/2426460</guid>
<pubDate>Thu, 04 Jun 2009 07:48:19 -0500</pubDate>
<description><![CDATA[Since most of us haven't been abdominal breathers since infancy, we are unfamiliar with what it should look like and feel like. When you breathe with your full body, your abdomen will push forward, it will expand to the sides and it will reach back towards the spine. You should be able to feel it in your entire torso from your pelvis to your chest.]]></description>
</item>
<item>
<title>Anxiety Attacks - Are You Suffering From Excessive Anxiety Or Panic Attacks?</title>
<link>http://EzineArticles.com/2422903</link>
<guid>http://EzineArticles.com/2422903</guid>
<pubDate>Wed, 03 Jun 2009 11:42:47 -0500</pubDate>
<description><![CDATA[A couple of questions to help you determine if you are struggling from anxiety and some additional information to help you understand your condition. If you are concerned about your anxiety levels, consider the following questions and your responses.]]></description>
</item>
<item>
<title>Anxiety Attacks - Relieve Some of the Pressure to Be Perfect and Relieve Your Anxiety!</title>
<link>http://EzineArticles.com/2422922</link>
<guid>http://EzineArticles.com/2422922</guid>
<pubDate>Wed, 03 Jun 2009 11:41:16 -0500</pubDate>
<description><![CDATA[Our own self imposed pressure could be causing our anxiety. Encourage yourself, rather than berate yourself and reduce your anxiety and panic.]]></description>
</item>
<item>
<title>Social Phobia -  How to Confront Your Phobia and End Your Anxiety!</title>
<link>http://EzineArticles.com/2419904</link>
<guid>http://EzineArticles.com/2419904</guid>
<pubDate>Wed, 03 Jun 2009 07:36:37 -0500</pubDate>
<description><![CDATA[Phobias are created by our anxious minds in reaction to bad experiences in certain situations. They are manufactured fears that can be undone through desensitization.]]></description>
</item>
<item>
<title>Social Phobia - How to Achieve Success With Desensitization!</title>
<link>http://EzineArticles.com/2419922</link>
<guid>http://EzineArticles.com/2419922</guid>
<pubDate>Tue, 02 Jun 2009 16:21:17 -0500</pubDate>
<description><![CDATA[Desensitization to your phobia is achieved in small, incremental steps. An effective relaxation method, exposure plan and patience are the keys to your success.]]></description>
</item>
<item>
<title>Anxiety Attacks - Change Your Eating Habits and Reduce Your Anxiety!</title>
<link>http://EzineArticles.com/2412142</link>
<guid>http://EzineArticles.com/2412142</guid>
<pubDate>Mon, 01 Jun 2009 14:31:43 -0500</pubDate>
<description><![CDATA[If you're struggling with generalized anxiety, phobias or panic attacks, you need to find a solution fast!  Having these overwhelming fears surge over you can be extremely disturbing, disorienting and life altering.]]></description>
</item>
<item>
<title>Anxiety Attacks - Track Your Progress in Dealing With Your Panic Attacks!</title>
<link>http://EzineArticles.com/2412130</link>
<guid>http://EzineArticles.com/2412130</guid>
<pubDate>Mon, 01 Jun 2009 14:27:06 -0500</pubDate>
<description><![CDATA[So you've read a lot about anxiety, you understand your panic attacks, you have an idea of how to eliminate them but you're not sure whether you're making any progress. There is so much information available through the media, whether it's television, print or the internet, that learning about panic attacks and anxiety is readily accessible. There are a seemingly endless supply of books and websites devoted to helping you deal with your problem.]]></description>
</item>
<item>
<title>Anxiety Attacks - Is Lack of Purpose Causing Your Anxiety?</title>
<link>http://EzineArticles.com/2407791</link>
<guid>http://EzineArticles.com/2407791</guid>
<pubDate>Mon, 01 Jun 2009 02:19:48 -0500</pubDate>
<description><![CDATA[Finding meaning in your life may sound like new age mumbo jumbo, but it can greatly reduce your anxiety, level of stress and lingering feelings of unhappiness and boredom. Find a passion and pursue it and see your anxiety and panic attacks diminish.]]></description>
</item>
<item>
<title>Anxiety Attacks - Eat Right and Reduce Your Anxiety Levels!</title>
<link>http://EzineArticles.com/2407755</link>
<guid>http://EzineArticles.com/2407755</guid>
<pubDate>Sun, 31 May 2009 23:07:42 -0500</pubDate>
<description><![CDATA[Making a few simple changes to your diet can help improve your long term health and reduce panic and anxiety symptoms. Food has a great impact on the way our body feels and works and helping your body to function at its optimum level will cause sensations and symptoms that mimic panic attacks and anxiety to diminish or vanish entirely.]]></description>
</item>
<item>
<title>Panic Attacks - Avoid This Common Nutrition and Reduce Your Anxiety!</title>
<link>http://EzineArticles.com/2380587</link>
<guid>http://EzineArticles.com/2380587</guid>
<pubDate>Sat, 23 May 2009 17:56:43 -0500</pubDate>
<description><![CDATA[Improving your eating habits is the pathway to lower anxiety levels. Eliminating or reducing caffeine, nicotine and salt from your diet can greatly reduce your stress levels, improve you bodily functions and help to reduce anxiety and panic attacks.]]></description>
</item>
<item>
<title>Anxiety Attacks - How to Manage Your Fear Even If You're Really Anxious!</title>
<link>http://EzineArticles.com/2380518</link>
<guid>http://EzineArticles.com/2380518</guid>
<pubDate>Fri, 22 May 2009 15:39:51 -0500</pubDate>
<description><![CDATA[Anxiety is a pain in the neck; in fact it can be a debilitating pain all over your body if you suffer from severe anxiety. During an anxiety attack, it can feel like death is imminent, your heart races, your chest tightens, your breathing becomes labored, your body suffers oxygen deprivation, you lose feeling in your limbs, the list of potential symptoms goes on and on. 
]]></description>
</item>
<item>
<title>Anxiety Attacks - A Tiny Fear Takes on Epic Proportions When You Suffer From a Phobia!</title>
<link>http://EzineArticles.com/2334862</link>
<guid>http://EzineArticles.com/2334862</guid>
<pubDate>Wed, 13 May 2009 13:46:58 -0500</pubDate>
<description><![CDATA[We all have scared, worried or anxious thoughts. These are normal occurrences and usually passing sensations. We deal with our fear, confront, fail or succeed and move on. Some people are not able to go through this process and instead suffer extreme reactions to everyday occurrences. Avoidance of the undesirable activity helps to further heighten the anxiety surrounding the particular problem and often leads to drastic measures. ]]></description>
</item>
<item>
<title>Panic Attacks Have Power Because You Let Them!</title>
<link>http://EzineArticles.com/2334841</link>
<guid>http://EzineArticles.com/2334841</guid>
<pubDate>Wed, 13 May 2009 13:46:40 -0500</pubDate>
<description><![CDATA[Panic attacks are overwhelming physical and mental manifestations that can often render the sufferer incapable intelligible movement, thought or sound. Such an occurrence naturally sparks a great deal of dread and fear over the next unfortunate incident. While panic attacks are powerful, you are more powerful and you can control the symptoms and eliminate the anxiety all on your own.]]></description>
</item>
<item>
<title>Panic Attacks - Find Your Way Out of Anxiety and Panic!</title>
<link>http://EzineArticles.com/2327025</link>
<guid>http://EzineArticles.com/2327025</guid>
<pubDate>Tue, 12 May 2009 10:35:06 -0500</pubDate>
<description><![CDATA[Struggling with anxiety and panic attacks can be isolating, upsetting and frustrating. There are ways to control the symptoms over the short term and eliminate the problem over the long term.]]></description>
</item>
<item>
<title>Panic Attacks - Are You Living in Fear of Your Next Panic Attack?</title>
<link>http://EzineArticles.com/2327042</link>
<guid>http://EzineArticles.com/2327042</guid>
<pubDate>Tue, 12 May 2009 09:44:27 -0500</pubDate>
<description><![CDATA[Living in fear is exhausting and it can be debilitating. If you are suffering from the damaging effects of living in fear, stop your panic attacks in their tracks! You can eliminate this disturbing problem through many different techniques. Once you find what works for you and makes you comfortable, you will be on the path to recovery.]]></description>
</item>
<item>
<title>Anxiety Attacks - In School and Suffering From Panic Attacks</title>
<link>http://EzineArticles.com/2315393</link>
<guid>http://EzineArticles.com/2315393</guid>
<pubDate>Fri, 08 May 2009 10:40:58 -0500</pubDate>
<description><![CDATA[Panic attacks can strike at any age, at any time, even if you have not had them before. Many young people find that their high school and college years are full of stress and this turmoil triggers anxiety. For young people, extreme anxiety can be even more troublesome than for adults, it disrupts their life and view of themselves in ways it might not if they were older. Moreover, young people may not have the necessary coping mechanisms to help them deal with such a large problem.]]></description>
</item>
<item>
<title>Anxiety Attacks - Knowledge is the Best Tool When Confronting Your Panic Attacks!</title>
<link>http://EzineArticles.com/2315363</link>
<guid>http://EzineArticles.com/2315363</guid>
<pubDate>Thu, 07 May 2009 20:32:46 -0500</pubDate>
<description><![CDATA[You've had a panic attack, now what? That's a pressing question and one that can be easily answered. Learn more about panic attacks, anxiety and how you can help yourself. Knowledge is the first and really the most powerful step in controlling and eliminating your anxiety. Take action now and confront your panic attacks.]]></description>
</item>
<item>
<title>Anxiety Attacks - The Importance of Family and Friends When You Have Anxiety!</title>
<link>http://EzineArticles.com/2310457</link>
<guid>http://EzineArticles.com/2310457</guid>
<pubDate>Thu, 07 May 2009 11:57:00 -0500</pubDate>
<description><![CDATA[If you suffer from anxiety it's important to keep contact with your friends and family. In the face of such overwhelming anxiety, many people retreat in on themselves and become loners.  Cutting yourself off from loved ones is only strengthening your problem, confide in your friends and family, you'll be surprised how much they can help.]]></description>
</item>
<item>
<title>Anxiety Attacks - Are You Happy? Maybe That's Why You're Anxious?</title>
<link>http://EzineArticles.com/2310444</link>
<guid>http://EzineArticles.com/2310444</guid>
<pubDate>Thu, 07 May 2009 11:56:32 -0500</pubDate>
<description><![CDATA[Finding happiness is not only important for your daily outlook but it will help control your anxiety as well. By taking a moment out to appreciate what you have, rather than thinking about everything you want, you will flood your body and mind with appreciation and happiness. These two feelings set off both chemical and mental reactions that can reduce your anxiety.]]></description>
</item>
<item>
<title>Panic Attacks - The Fear of Humiliation is Part of an Anxiety Sufferer's Daily Life!</title>
<link>http://EzineArticles.com/2310443</link>
<guid>http://EzineArticles.com/2310443</guid>
<pubDate>Thu, 07 May 2009 11:56:18 -0500</pubDate>
<description><![CDATA[For so many anxiety and social phobia sufferers, the daily nervousness, fear of humiliation and constant unease can be overwhelming. It's hard to function when you are worried about people staring at you, laughing at you and making fun of you. Correct your problems with cognitive behavior therapy.]]></description>
</item>
<item>
<title>Different Approaches of Chinese Medicine to Improve the Energy Balance!</title>
<link>http://EzineArticles.com/2269339</link>
<guid>http://EzineArticles.com/2269339</guid>
<pubDate>Tue, 28 Apr 2009 13:28:18 -0500</pubDate>
<description><![CDATA[One of the most important functions of all of the energy-balance approaches is to harmonize and optimize the "flow" of subtle energy by releasing blocks to that flow. Blocked energy leads to tension, anxiety, stress, and ultimately illness. In fact, Chinese and Eastern Indian medicine trace all disease back to various types and degrees of blockage in the flow of vital energy. Energy balance practices help to relieve muscle tension, promote increased oxygenation of tissues and the brain, improve arterial circulation, promote elimination by the kidneys and colon, and stimulate increased production of hormones and neurotransmitters.]]></description>
</item>
<item>
<title>Are You Suffering From Confinement Phobia? - Tips to Reduce Your Anxiety!</title>
<link>http://EzineArticles.com/2269375</link>
<guid>http://EzineArticles.com/2269375</guid>
<pubDate>Tue, 28 Apr 2009 10:39:08 -0500</pubDate>
<description><![CDATA[The fear of confinement runs through a number of different phobias including: fear of flying, fear of elevators, fear of crowded public places, fear of small enclosed places, and fear of being "stuck" anywhere in traffic, bridges, tunnels, or riding on public transportation. If fear of confinement is a problem, you need to address the underlying issue.]]></description>
</item>
<item>
<title>Why Are More Women Phobic? What About Emotional Stress?</title>
<link>http://EzineArticles.com/2254154</link>
<guid>http://EzineArticles.com/2254154</guid>
<pubDate>Thu, 23 Apr 2009 13:24:56 -0500</pubDate>
<description><![CDATA[Some suggest that "women are more emotional than men," that "women think too much," or that "women have nothing better to do all day than worry." Others suggest that men are less willing to admit they have a problem and that these "closet phobics" are biasing the statistics.]]></description>
</item>
<item>
<title>Suddenly Phobic - Am I Going Crazy? It's All in Your Ears!</title>
<link>http://EzineArticles.com/2254049</link>
<guid>http://EzineArticles.com/2254049</guid>
<pubDate>Thu, 23 Apr 2009 13:23:21 -0500</pubDate>
<description><![CDATA[One day you're perfectly healthy, happy, and normal. The next day you're phobic. The sudden onset of phobic symptoms is often more frightening than the phobias themselves. Patients wonder: Am I sick? Am I dying? Am I going crazy? Do I have a brain tumor? What is happening to me?]]></description>
</item>
<item>
<title>Are You Struggling With Social Anxiety Disorder Or Social Phobia?</title>
<link>http://EzineArticles.com/2233127</link>
<guid>http://EzineArticles.com/2233127</guid>
<pubDate>Sat, 18 Apr 2009 16:51:44 -0500</pubDate>
<description><![CDATA[Social anxiety disorder or social phobia can be general or specific in nature. For people suffering from the generalized form, interaction with others can be difficult, awkward and frightening. For many people interpersonal connections are so difficult that they seek any and all opportunities to avoid them. You can correct these problems and cognitive behavior therapy is your first step.]]></description>
</item>
<item>
<title>The Inner-Ear Dysfunction -  Is This the Physiological Cause of Your Phobic Behavior?</title>
<link>http://EzineArticles.com/2233079</link>
<guid>http://EzineArticles.com/2233079</guid>
<pubDate>Sat, 18 Apr 2009 16:51:35 -0500</pubDate>
<description><![CDATA[There are innumerable ways to acquire an inner-ear dysfunction. No wonder this physiological problem is present, to some degree, in more than 20 percent of the population. But regardless of whether you were born with this dysfunction or acquired it at some point in your life, the stage has been set. For once the inner ear is impaired, you are vulnerable to the onset of a vast array of phobias, anxiety, and related symptoms.]]></description>
</item>
<item>
<title>Social Phobia in Real Life!</title>
<link>http://EzineArticles.com/2233155</link>
<guid>http://EzineArticles.com/2233155</guid>
<pubDate>Sat, 18 Apr 2009 16:20:38 -0500</pubDate>
<description><![CDATA[Social phobia affects millions of Americans. Some might call it performance anxiety or simply nervousness but if you are having extreme, disproportionate reactions to everyday activities and interactions, you may be struggling with social phobia. This anxiety disorder can have small and large affects on your life and may come in tandem with panic attacks. Learn to desensitize yourself to your worries and fears and tame social phobia.]]></description>
</item>
<item>
<title>Anxiety Disorder - Do You Want to Enhance Your Self Worth and Self Respect?</title>
<link>http://EzineArticles.com/2225512</link>
<guid>http://EzineArticles.com/2225512</guid>
<pubDate>Fri, 17 Apr 2009 07:56:21 -0500</pubDate>
<description><![CDATA[Self-worth and self-respect is about how you relate to yourself. Do you like, respect, trust, and believe in yourself? When you like yourself, you can live comfortably with both your personal strengths and weaknesses without undue self-criticism. You also acknowledge and take care of your own personal needs. You may have a difficult time setting boundaries or saying "no." Since your self-esteem comes from pleasing others, you have a tendency to overextend yourself, often at your own expense.]]></description>
</item>
<item>
<title>Anxiety Disorder - What If You Can Overcome Your Insecurity and Over Dependency?</title>
<link>http://EzineArticles.com/2225559</link>
<guid>http://EzineArticles.com/2225559</guid>
<pubDate>Thu, 16 Apr 2009 15:57:43 -0500</pubDate>
<description><![CDATA[Insecurity and over dependency, along with a fear of being abandoned, are common issues for people with anxiety problems, especially those suffering from agoraphobia. Having a close relationship on which you depend may seem vital to your very survival. You fear that if you were to lose that relationship, you could not function or care for yourself.]]></description>
</item>
<item>
<title>Anxiety Disorder - Do You Want to Overcome Your Social Phobia?</title>
<link>http://EzineArticles.com/2225539</link>
<guid>http://EzineArticles.com/2225539</guid>
<pubDate>Thu, 16 Apr 2009 15:57:27 -0500</pubDate>
<description><![CDATA[If fear of rejection has led you to distance yourself from people there are several specific things you can do. First and foremost, you need to build a sense of your own self-worth. In addition to this, cognitive-behavioral therapy offers three specific types of interventions: Social skills training; Graded exposure to social situations, and Cognitive-behavioral group therapy.]]></description>
</item>
<item>
<title>Classification System of Phobias - Insight Into the Phobic Puzzle and the Missing Link!</title>
<link>http://EzineArticles.com/2209942</link>
<guid>http://EzineArticles.com/2209942</guid>
<pubDate>Wed, 15 Apr 2009 15:47:37 -0500</pubDate>
<description><![CDATA[We need is a simple, scientifically determined system one that classifies phobias according to their underlying mechanisms, not their obvious triggers. There are hundreds of labels that lead us to a never-ending series of dead ends.]]></description>
</item>
<item>
<title>Anxiety Panic Attacks Caused by Malfunction in the Inner Ear - Motion and Visual Related Phobias!</title>
<link>http://EzineArticles.com/2211974</link>
<guid>http://EzineArticles.com/2211974</guid>
<pubDate>Wed, 15 Apr 2009 15:19:38 -0500</pubDate>
<description><![CDATA[Many things can aggravate inner-ear problems and trigger anxiety. The inner-ear processes all motion-related and visual information. If this system is impaired they may provoke anxiety. These vary from individual to individual and depend entirely on which inner-ear functions are impaired. Let me give you some examples of the more common Type 3 (the inner ear) phobic triggers here.]]></description>
</item>
<item>
<title>Anxiety Panic Attacks Caused by Malfunction in the Inner Ear - Balance and Compass Related Phobias!</title>
<link>http://EzineArticles.com/2211958</link>
<guid>http://EzineArticles.com/2211958</guid>
<pubDate>Wed, 15 Apr 2009 15:18:28 -0500</pubDate>
<description><![CDATA[Many things can aggravate inner-ear problems and trigger anxiety. These vary from individual to individual and depend entirely on which inner-ear functions are impaired. Let me give you some examples of the more common Type 3 (the innner ear) phobic triggers here.]]></description>
</item>
<item>
<title>Anxiety Disorder - Do Your Self Esteem Comes From Pleasing Others?</title>
<link>http://EzineArticles.com/2218358</link>
<guid>http://EzineArticles.com/2218358</guid>
<pubDate>Wed, 15 Apr 2009 14:12:50 -0500</pubDate>
<description><![CDATA[You may have a difficult time setting boundaries or saying "no." Since your self-esteem comes from pleasing others, you have a tendency to overextend yourself, often at your own expense. The long-term consequence of always accommodating and pleasing others is that you end up with a lot of withheld frustration and resentment. These can form the unconscious foundation for a lot of tension and anxiety.]]></description>
</item>
<item>
<title>Anxiety Disorder - Which of the These Anxiety Prone Traits and Core Fears Apply to You?</title>
<link>http://EzineArticles.com/2218335</link>
<guid>http://EzineArticles.com/2218335</guid>
<pubDate>Wed, 15 Apr 2009 14:12:41 -0500</pubDate>
<description><![CDATA[Three factors contribute to the development of anxiety: your heredity, your personality, and cumulative stress. Your genes and your personality traits can predispose you toward a panic or phobic disorder, but actually developing that disorder is usually triggered either by one major stressor such as the death of a loved one or a series of life stresses over a period of time.]]></description>
</item>
<item>
<title>Anxiety Attacks Caused by Malfunction in the Inner Ear - Auditory and Coordination Related Phobias!</title>
<link>http://EzineArticles.com/2218352</link>
<guid>http://EzineArticles.com/2218352</guid>
<pubDate>Wed, 15 Apr 2009 10:35:01 -0500</pubDate>
<description><![CDATA[The inner ear acts like a guided-missile system, coordinating and fine tuning your movements and thoughts. When this system is impaired, coordination problems may trigger anxiety especially when these problems subject you to embarrassment, frustration, or danger. If this anxiety is severe or uncontrollable, panic attacks and phobic behavior may develop.]]></description>
</item>
<item>
<title>Anxiety Disorder - Cognitive-Behavioral Therapy Works But You Also Have to Change Your Lifestyle!</title>
<link>http://EzineArticles.com/2209654</link>
<guid>http://EzineArticles.com/2209654</guid>
<pubDate>Mon, 13 Apr 2009 16:25:10 -0500</pubDate>
<description><![CDATA[The technologies of cognitive-behavioral therapy and psychopharmacology, while very helpful, might not always be sufficient. In addition you really have to examine yourself and figure out what changes you need to make in yourself and your life to feel better.]]></description>
</item>
<item>
<title>7 Major Types of Anxiety Disorders and the Available Treatments!</title>
<link>http://EzineArticles.com/2209638</link>
<guid>http://EzineArticles.com/2209638</guid>
<pubDate>Mon, 13 Apr 2009 16:24:47 -0500</pubDate>
<description><![CDATA[The last two decades of the twentieth century saw an explosion of knowledge about different types of problems with anxiety and how to treat them. Seven major types of anxiety disorders were described and a combination of approximately six strategies of treatments.]]></description>
</item>
<item>
<title>Anxiety Disorders, Panic Attacks &amp; Phobias - 5 Reasons Why People Who Receive Help Don't Get Better</title>
<link>http://EzineArticles.com/2209543</link>
<guid>http://EzineArticles.com/2209543</guid>
<pubDate>Mon, 13 Apr 2009 16:24:21 -0500</pubDate>
<description><![CDATA[Why do some persons not get better in spite of good treatment? Why do others relapse? If you've not gotten better because you've not received appropriate treatment you need to keep looking until you find effective help. So keep in mind that the 5 reasons that follow assume you've already had proper treatment but have not improved as much as you would like.]]></description>
</item>
<item>
<title>Panic Anxiety Disorders - Do the Alternative Therapies Help?</title>
<link>http://EzineArticles.com/2202789</link>
<guid>http://EzineArticles.com/2202789</guid>
<pubDate>Fri, 10 Apr 2009 15:02:05 -0500</pubDate>
<description><![CDATA[For people suffering from anxiety disorders, dissatisfaction with conventional treatments, particularly the side effects of prescription medications, often leads to an exploration of approaches such as herbs, acupuncture, yoga, or massage. Do these alternative therapies help?]]></description>
</item>
<item>
<title>Specific Phobias - The Mystery and Confusion of the Phobia Classification System!</title>
<link>http://EzineArticles.com/2202902</link>
<guid>http://EzineArticles.com/2202902</guid>
<pubDate>Fri, 10 Apr 2009 15:01:51 -0500</pubDate>
<description><![CDATA[Four men suffer from aerophobia, the fear of flying. Although all four men are classified as having the same illness, a closer examination might reveal that each fears flying for a completely different reason. It encourages physicians to subject all four men to the same treatment regimen. At best, the results of this kind of treatment approach will be less than satisfactory for at least three of the four.]]></description>
</item>
<item>
<title>Anxiety Attacks - How to Distract Your Mind From Your Worries!</title>
<link>http://EzineArticles.com/2195123</link>
<guid>http://EzineArticles.com/2195123</guid>
<pubDate>Thu, 09 Apr 2009 15:09:01 -0500</pubDate>
<description><![CDATA[A slight smile, a tilted head, hands on your hips or thrown high into the air in victory or exultation. Feeling good is what sends positive thoughts and vibes throughout our bodies. It is what sends the endorphins through and gives us either a greater feeling of peace or an exuberant high.]]></description>
</item>
<item>
<title>Anxiety Attacks - You're Probably Fed Up by Now! It's Time to Take Control Over Your Anxiety!</title>
<link>http://EzineArticles.com/2194160</link>
<guid>http://EzineArticles.com/2194160</guid>
<pubDate>Wed, 08 Apr 2009 15:02:39 -0500</pubDate>
<description><![CDATA[Panic often takes control of our lives because we give it the power to do so. We are afraid of the consequences of turning our back on the authority of fear. It controls us because we are afraid we'll die if we ignore it or worse try to exert control over our own emotions and bodies. It's time to get fed up and take back control!]]></description>
</item>
<item>
<title>Anxiety Attacks - How Improper Diet and Dehydration Are Triggers For Your Fear Based Panic Attacks!</title>
<link>http://EzineArticles.com/2184647</link>
<guid>http://EzineArticles.com/2184647</guid>
<pubDate>Tue, 07 Apr 2009 14:15:16 -0500</pubDate>
<description><![CDATA[A poor diet can affect our body, even if we exercise regularly. Therefore, you are still susceptible to panic attacks and anxiety based phobias and fears. Your inattention to your overall health could be having more of a negative effect on your emotional well being than you think.]]></description>
</item>
<item>
<title>Anxiety Attacks - It's Time to Get a Reality Check on Your Panic Attacks!</title>
<link>http://EzineArticles.com/2184592</link>
<guid>http://EzineArticles.com/2184592</guid>
<pubDate>Tue, 07 Apr 2009 14:12:47 -0500</pubDate>
<description><![CDATA[Give yourself a reality check on your anxiety condition! Start with the Truth! This is a simple concept but hard to implement. Panic attack sufferers are worry warts. They worry about everything! They imagine every possible, horrible scenario in any given situation. Take a moment when you start to feel that fear creeping up on you and analyze that fear. How real is that fear?]]></description>
</item>
<item>
<title>Anxiety Attacks - 5 Tips How to Improve Your Self Esteem and Reduce Your Fears!</title>
<link>http://EzineArticles.com/2184571</link>
<guid>http://EzineArticles.com/2184571</guid>
<pubDate>Tue, 07 Apr 2009 14:07:44 -0500</pubDate>
<description><![CDATA[How do you enhance your self esteem? Here are some steps to boost your feelings of self worth and give your more confidence about your life. People with low self esteem tend to think of life in terms of what they don't have, rather than what they do have. They aren't rich enough, smart enough, and pretty enough. Building up your self esteem is a process but it is something that can certainly be accomplished and it will help you deal with your anxiety.]]></description>
</item>
<item>
<title>Anxiety and Panic Attacks Can Strike Anyone!</title>
<link>http://EzineArticles.com/2136531</link>
<guid>http://EzineArticles.com/2136531</guid>
<pubDate>Thu, 26 Mar 2009 12:25:27 -0500</pubDate>
<description><![CDATA[Paul is like so many men in America. There's something wrong with him but he doesn't want to find out what. A lot of people are afraid of visiting the doctor, worried about knowing what their problem is. It was even worse for Paul because when he finally did break down and visit the doctor, he discovered he was suffering from anxiety. That didn't seem very masculine to him and he was embarrassed. ]]></description>
</item>
<item>
<title>Are Your Panic Attacks Causing Your Depression?</title>
<link>http://EzineArticles.com/2136526</link>
<guid>http://EzineArticles.com/2136526</guid>
<pubDate>Thu, 26 Mar 2009 12:22:52 -0500</pubDate>
<description><![CDATA[Panic attacks often lead to depression. Anxiety can have such a detrimental impact on your life that depression is often the natural response to the isolation and worry you feel. Identifying whether you are suffering from depression is an important part of healing. Dealing with the symptoms of both your depression and anxiety or panic attack condition can help you on the road to a faster recovery.]]></description>
</item>
<item>
<title>Anxiety Attacks - Are You Suffering From Cumulative Stress?</title>
<link>http://EzineArticles.com/2132426</link>
<guid>http://EzineArticles.com/2132426</guid>
<pubDate>Wed, 25 Mar 2009 13:43:57 -0500</pubDate>
<description><![CDATA[To determine whether your stress load has become too much, think back over the past year or two of your life. Think about the events or changes in your life that may have contributed to your stress level. If you have experienced 2 or 3 high stress events mentioned in this article, over the past couple of years you are probably dealing with an anxiety problem.]]></description>
</item>
<item>
<title>Panic and Anxiety Attacks - 10 Questions Your Doctor Will Ask If You Are Struggling With Anxiety!</title>
<link>http://EzineArticles.com/2129373</link>
<guid>http://EzineArticles.com/2129373</guid>
<pubDate>Tue, 24 Mar 2009 16:24:08 -0500</pubDate>
<description><![CDATA[Many people who experience anxiety symptoms consult their doctors and rightly so. Heart palpitations, extreme sweating, trembling, shortness of breath can all indicate more serious medical conditions. When diagnosing you, the doctor will not only examine you and run tests but will ask you a series of questions to help him or her determine whether it is anxiety that is causing your symptoms. The same questions that doctors use can be a useful tool in both diagnosing and understanding your own problem for yourself.]]></description>
</item>
<item>
<title>Panic Attacks Have a Way of Sneaking Up on You, Don't They?</title>
<link>http://EzineArticles.com/2129346</link>
<guid>http://EzineArticles.com/2129346</guid>
<pubDate>Tue, 24 Mar 2009 16:23:49 -0500</pubDate>
<description><![CDATA[Did your panic attack sneak up on you? For early panic and anxiety sufferers, this is certainly what it seems like has happened. While panic attacks do come quickly, they are not usually totally out of the blue, if you know what to look for! It's your thoughts and feelings that are causing the adrenaline surge in your body. This surge starts the chain reaction that leads to your attack.]]></description>
</item>
<item>
<title>An Anxiety Attacks Checklist - 17 Symptoms to Look For When You Experience Panic Attacks!</title>
<link>http://EzineArticles.com/2129389</link>
<guid>http://EzineArticles.com/2129389</guid>
<pubDate>Tue, 24 Mar 2009 14:35:29 -0500</pubDate>
<description><![CDATA[There are so many potential symptoms associated with anxiety that different people experience different combinations of problems. It is important to be on the lookout for any of the possible symptoms to help determine if you are struggling with anxiety. While some symptoms are more common than others, such as heart palpitations and shortness of breath, the absence of these symptoms doesn't discount anxiety as your problem. Consider the period of time you have been struggling with your symptoms as well as the array of symptoms.]]></description>
</item>
<item>
<title>Obsessive Compulsive Disorder OCD - 7 Types of Situations and Symptoms</title>
<link>http://EzineArticles.com/2114440</link>
<guid>http://EzineArticles.com/2114440</guid>
<pubDate>Mon, 23 Mar 2009 08:05:54 -0500</pubDate>
<description><![CDATA[Fear, mannerisms and diligence can be observed as early signs of OCD or obsessive compulsive disorder. It results in feelings related to extreme guilt, fear and panic. This compels you to act in a certain manner. If left untreated, the disorder can result in dangerous levels of frightening and leaves a very bad impact on the sufferers' relationships, career as well as home life.]]></description>
</item>
<item>
<title>Child Panic Attack - Solutions and Relief!</title>
<link>http://EzineArticles.com/2114444</link>
<guid>http://EzineArticles.com/2114444</guid>
<pubDate>Fri, 20 Mar 2009 11:27:34 -0500</pubDate>
<description><![CDATA[When dealing with a child suffering from panic attacks, it is important to keep in mind that the child is unable to know the exact cause of these emotions as well as physical symptoms. Children do not get enough time to explain what they feel and may even don?t understand what?s happening. This is due to the attacks being so unpredictable. The physical impact of this is also very intense.]]></description>
</item>
<item>
<title>Panic Attacks - What Are the Reasons For the Attacks?</title>
<link>http://EzineArticles.com/2114430</link>
<guid>http://EzineArticles.com/2114430</guid>
<pubDate>Fri, 20 Mar 2009 11:25:23 -0500</pubDate>
<description><![CDATA[Panic attacks are known to arise from high anxiety. These attacks are not hereditary. Many researches have proved that these attacks develop in an anxious environment. Major changes in life such as marriage, graduating from school and college, divorce, death of a loved one, failure in job etc may result in panic attack. There are also other reasons.]]></description>
</item>
<item>
<title>OCD - How Obsessions Can Interfere With Your Happiness!</title>
<link>http://EzineArticles.com/2106939</link>
<guid>http://EzineArticles.com/2106939</guid>
<pubDate>Thu, 19 Mar 2009 08:07:52 -0500</pubDate>
<description><![CDATA[OCD or Obsessive compulsive disorder is a problem many Americans struggle with. It actually has two components, obsessive thoughts and compulsive behaviors. The compulsive behaviors are usually the soothing mechanism for the obsessive thoughts. These thoughts can be quite disturbing and preoccupy a great deal of time. It is important to understand and address the disturbing thoughts that are fueling the compulsions.]]></description>
</item>
<item>
<title>Panic Attacks Treatment - 5 Steps to Follow Towards the Path of Relief!</title>
<link>http://EzineArticles.com/2102664</link>
<guid>http://EzineArticles.com/2102664</guid>
<pubDate>Wed, 18 Mar 2009 10:50:05 -0500</pubDate>
<description><![CDATA[Following the 5 steps will help overcoming disturbing symptoms and even over-come avoidance of panic attacks.A person with a panic attack disorder lives in constant worry that he may have to soon suffer an attack and feel embarrassed in front of other people. Most people are not aware of is that panic attack disorders are treatable, no matter how serious or intense the case.]]></description>
</item>
<item>
<title>Social Phobia - Get Rid of Your Phobia With Real Life Desensitization!</title>
<link>http://EzineArticles.com/2102659</link>
<guid>http://EzineArticles.com/2102659</guid>
<pubDate>Wed, 18 Mar 2009 10:48:33 -0500</pubDate>
<description><![CDATA[Phobias are fears pure and simple. You are afraid of small spaces, confined spaces, high places, dogs, elevators, or alligators. A fear becomes a phobia when it irrationally interferes with your life and causes you to avoid people, places and things because of that fear. You don't go to work because you have to ride the elevator; you won't drive your children to their friend?s house because you're afraid of your car. A great way to stop these fears from interfering with your lifestyle is to desensitize yourself to the feelings these situations create with real life desensitization.]]></description>
</item>
<item>
<title>Social Phobia - How to Effectively Use Exposure Therapy to Combat Your Phobias!</title>
<link>http://EzineArticles.com/2102658</link>
<guid>http://EzineArticles.com/2102658</guid>
<pubDate>Wed, 18 Mar 2009 10:41:11 -0500</pubDate>
<description><![CDATA[Dealing with phobias can be troubling! These little fears can cause big reactions, leading to extreme anxiety, panic attacks and total avoidance of particular people, places, things and activities. Common phobias include fear of flying, fear of driving, fear of animals such as dogs and fear of public speaking. For many people, their fears and their anxieties don?t play a daily part in their lives but for phobia sufferers, their thoughts are always directed towards avoiding that which they fear. Exposure therapy is a great way to lessen the dread that so many phobia sufferers have to contend with but it needs to be approached effectively.]]></description>
</item>
<item>
<title>Panic Attacks - What to Do About a Panic Attack?</title>
<link>http://EzineArticles.com/2107021</link>
<guid>http://EzineArticles.com/2107021</guid>
<pubDate>Tue, 17 Mar 2009 15:35:12 -0500</pubDate>
<description><![CDATA[When you experience a panic attack, your body goes into overdrive. Your body is sounding the alarm and your heart starts to race faster, your breathing becomes shallower and quicker and blood flows to the core of your body, leaving your extremities tingling.  ]]></description>
</item>
<item>
<title>Anxiety and Stress - A Risk of Heart Attack?</title>
<link>http://EzineArticles.com/2093040</link>
<guid>http://EzineArticles.com/2093040</guid>
<pubDate>Tue, 17 Mar 2009 13:33:09 -0500</pubDate>
<description><![CDATA[Anxiety or stress is also known to make a patient get a feeling like a heart attack due to rapid pulse and shortness of breath. According to a study of more than three thousand older women, it is suggested that shortness of breath or rapid pulse experienced due to stress may evoke a feeling similar to heart attack and even result in serious heart troubles in the long run.]]></description>
</item>
<item>
<title>Anxiety and Stress - 9 Helpful Tips to Keep Anxiety and Stress Away!</title>
<link>http://EzineArticles.com/2093031</link>
<guid>http://EzineArticles.com/2093031</guid>
<pubDate>Tue, 17 Mar 2009 13:32:53 -0500</pubDate>
<description><![CDATA[There are a lot of strategies that can help to reduce the symptoms of anxiety and stress. Here are some of the effective strategies to reduce the symptoms.]]></description>
</item>
<item>
<title>Agoraphobia - How to Overcome the Problem</title>
<link>http://EzineArticles.com/2093020</link>
<guid>http://EzineArticles.com/2093020</guid>
<pubDate>Tue, 17 Mar 2009 13:32:34 -0500</pubDate>
<description><![CDATA[Agoraphobia has been often misinterpreted as a fear of open spaces. In real it is a type of anxiety related disorder. It is termed as Agoraphobia because the fear experienced by the patient is associated with situations that are not in control and provides absolutely no place for escaping. This ultimately leads to a patient holding up on a secure space such as their home. The misconception of fear related to markets and open spaces has been highlighted.]]></description>
</item>
<item>
<title>Panic Anxiety Attacks - Symptoms to Look For!</title>
<link>http://EzineArticles.com/2096417</link>
<guid>http://EzineArticles.com/2096417</guid>
<pubDate>Tue, 17 Mar 2009 13:27:32 -0500</pubDate>
<description><![CDATA[The reason why most people are forced to live with Panic Anxiety Attacks lifelong is that they never through of taking expect assistance to come over this problem. They never bothered to keep tabs on the symptoms and failed to get a treatment on time. It is important to have in-depth knowledge about the symptoms. This will help you know about the trigger of the disease.]]></description>
</item>
<item>
<title>Agoraphobia - Is a Treatment Possible For the Worst Cases?</title>
<link>http://EzineArticles.com/2096410</link>
<guid>http://EzineArticles.com/2096410</guid>
<pubDate>Tue, 17 Mar 2009 13:27:17 -0500</pubDate>
<description><![CDATA[For most sufferers, Agoraphobia is like a living hell. They give up all hope due to the intensity of the symptoms they experience. When treated from an early stage, Agoraphobia can be cured easily. However, since a lot of people are unable to recognize the symptoms, they reach a stage where the condition becomes worse and they tend to fear whether or not cure is possible.]]></description>
</item>
<item>
<title>Panic Attacks - What Can You Do About Your Panic Attacks? The Answer is a Lot!</title>
<link>http://EzineArticles.com/2083632</link>
<guid>http://EzineArticles.com/2083632</guid>
<pubDate>Fri, 13 Mar 2009 07:38:28 -0500</pubDate>
<description><![CDATA[By learning strategies that you can apply in your daily life to help control anxiety, you can learn to prevent, control and recover from the fear that strikes you as you are living your life. So go back out again, enjoy life and use these to help you conquer your fears.]]></description>
</item>
<item>
<title>Panic Attacks - What is Fight Or Flight Response?</title>
<link>http://EzineArticles.com/2083604</link>
<guid>http://EzineArticles.com/2083604</guid>
<pubDate>Fri, 13 Mar 2009 07:34:35 -0500</pubDate>
<description><![CDATA[Your panic attack will not stop your breathing! Try holding your breath forever. You can't do it, eventually your body forces you to take that gulp of air. Think about your panic attacks, did they last forever; did you continue to feel the effects forever? Of course not, your body realized there was no danger and triggered the calming effects of your nervous system.]]></description>
</item>
<item>
<title>Panic Attacks - Situational vs Spontaneous Panic Attack Explained!</title>
<link>http://EzineArticles.com/2083617</link>
<guid>http://EzineArticles.com/2083617</guid>
<pubDate>Thu, 12 Mar 2009 16:14:24 -0500</pubDate>
<description><![CDATA[Things can start simply enough and then suddenly one day you wake up and you have a full blown phobia and don?t know how you got there. It?s the anxious talk that fuels the self-doubt and anxiety and we are going to put a stop to it! End your negative physical and mental reactions to stress, exhaustion and anxiety through positive self talk and alterations in your lifestyle! A few simple changes to your life can help you be better prepared to confront the feelings present in panic attacks.]]></description>
</item>
<item>
<title>Anxiety Attacks - Can You Inherit an Anxiety Disorder?</title>
<link>http://EzineArticles.com/2079264</link>
<guid>http://EzineArticles.com/2079264</guid>
<pubDate>Wed, 11 Mar 2009 16:36:35 -0500</pubDate>
<description><![CDATA[There are many factors that contribute to the development of anxiety disorders. All of them play a role in creating the necessary conditions for panic attacks, panic disorder and other phobias and anxiety to play an overwhelming role in your life. 
]]></description>
</item>
<item>
<title>Panic Attacks - Why Do I Have a Panic Attack?</title>
<link>http://EzineArticles.com/2079256</link>
<guid>http://EzineArticles.com/2079256</guid>
<pubDate>Wed, 11 Mar 2009 16:35:08 -0500</pubDate>
<description><![CDATA[Is this my mom's fault? Is this my fault? Why did this happen to me and not my brother? These are probably only some of the questions that are percolating through your mind as you struggle to understand and control your anxiety disorder. ]]></description>
</item>
<item>
<title>A Panic Attack is Scary, But it Won't Kill You!</title>
<link>http://EzineArticles.com/2079269</link>
<guid>http://EzineArticles.com/2079269</guid>
<pubDate>Wed, 11 Mar 2009 15:09:40 -0500</pubDate>
<description><![CDATA[Did the panic attack kill you? If it hasn't yet, it won't, so accept it as part of your life and try to encourage yourself with positive talk and reassurance that you will survive. You may have thought you were dying the first time it happened, but once you figured out it wasn't a heart attack and the doctor sent you on your way, didn't you understand what it was the next time? Dealing with your panic attacks is really just an exercise in mind over body.]]></description>
</item>
<item>
<title>Tackle Your Panic and Anxiety Attacks With the Right Way to Meditate!</title>
<link>http://EzineArticles.com/2070391</link>
<guid>http://EzineArticles.com/2070391</guid>
<pubDate>Tue, 10 Mar 2009 15:50:42 -0500</pubDate>
<description><![CDATA[Meditation practice should be comfortable and relaxing. Meditation isn't just for Buddhist monks, older women and granola eating hippies. It's very efficient for to fight your panic and anxiety feelings. Do it in the right way and you will experience astonishing results!]]></description>
</item>
<item>
<title>Panic Attacks Get Fueled With Little Oxygen to Your Body - Check Your Breathing!</title>
<link>http://EzineArticles.com/2070386</link>
<guid>http://EzineArticles.com/2070386</guid>
<pubDate>Tue, 10 Mar 2009 15:47:32 -0500</pubDate>
<description><![CDATA[Most people breathe shallowly. They hold in their stomachs and fail to engage their diaphragms when breathing. We all want to look slim but pushing that belly out with our breaths is the only way to fill up the lungs and utilize their full capacity. Analyze and check your breathing.]]></description>
</item>
<item>
<title>Oh No! I Had a Panic Attack - Jacob's Case</title>
<link>http://EzineArticles.com/2070405</link>
<guid>http://EzineArticles.com/2070405</guid>
<pubDate>Tue, 10 Mar 2009 15:25:59 -0500</pubDate>
<description><![CDATA[Panic attacks come rapidly, often without warning and in places you would never dream of having them. Understanding the triggers is the first step in preventing panic attacks. The good news is you can help yourself, you can manage and prevent your panic attacks and then change your lifestyle and thought process.]]></description>
</item>
<item>
<title>Anxiety Attacks - Anxiety and the Positive-Thought-Redirection Technique</title>
<link>http://EzineArticles.com/2053446</link>
<guid>http://EzineArticles.com/2053446</guid>
<pubDate>Mon, 09 Mar 2009 15:14:16 -0500</pubDate>
<description><![CDATA[Positive-Thought-Redirection is a great way of dealing with intrusive, negative thoughts. As negative thoughts pop up during your daily life, you issue a "stop" command which acts to stop the negative thought in its tracks.]]></description>
</item>
<item>
<title>Fight Your Panic and Anxiety Attacks With the Abdominal Breathing Technique!</title>
<link>http://EzineArticles.com/2066126</link>
<guid>http://EzineArticles.com/2066126</guid>
<pubDate>Mon, 09 Mar 2009 07:57:39 -0500</pubDate>
<description><![CDATA[Most people breathe shallowly. They hold in their stomachs and fail to engage their diaphragms when breathing. You want to breathe slowly and deeply from your abdomen, that's your goal. Breathing incorrectly causes more harm to your body than you realize.]]></description>
</item>
<item>
<title>Progressive Muscle Relaxation is the Key to Reducing Your Stress!</title>
<link>http://EzineArticles.com/2066109</link>
<guid>http://EzineArticles.com/2066109</guid>
<pubDate>Mon, 09 Mar 2009 07:57:10 -0500</pubDate>
<description><![CDATA[Progressive Muscle Relaxation or PMR is a great way to loosen tight muscles and relieve stress and anxiety. If you are a panic attack sufferer, this may prove to be an invaluable tool in your arsenal to cope with the worry you may experience. Triggering the relaxation response in your body, can soothe a disturbed and upset mind.  20 minutes a day is all you need to help yourself achieve a greater sense of calm.]]></description>
</item>
<item>
<title>Anxiety Attacks - Ugh! My Anxiety Always Seems to Stop Me From Taking on New Things!</title>
<link>http://EzineArticles.com/2066096</link>
<guid>http://EzineArticles.com/2066096</guid>
<pubDate>Mon, 09 Mar 2009 07:56:54 -0500</pubDate>
<description><![CDATA[Anxiety has a way of crimping our style. Excessive worry makes us avoid certain activities, opportunities, or experiences that may good for us, fun or valuable towards career advancement.  Unfortunately, people struggling with panic attacks, often have to let these opportunities pass them by because of the fear of embarrassment, or the very real fear of having an actual attack.  By finding outlets for your apprehension, you can reduce the likelihood of suffering an attack and take on new challenges and try new things. Start living life to the fullest!]]></description>
</item>
<item>
<title>Panic Attacks - Could Negative Self Talk Be Causing Your Panic Attacks?</title>
<link>http://EzineArticles.com/2061918</link>
<guid>http://EzineArticles.com/2061918</guid>
<pubDate>Thu, 05 Mar 2009 10:27:43 -0600</pubDate>
<description><![CDATA[Negative Self Talk is probably the source of a lot of worry and doubt in your life. People, who suffer from panic attacks, anxiety or lack of self confidence, tend to constantly think the worst and imagine the worst. Rather than attacking problems head on, these people think of everything that could possibly go wrong. This type of thinking simply fuels the worry and leads to massive apprehension that can have negative physical and emotional impacts.]]></description>
</item>
<item>
<title>GAD - How to Find Out If You Suffer From Generalized Anxiety Disorder!</title>
<link>http://EzineArticles.com/2061906</link>
<guid>http://EzineArticles.com/2061906</guid>
<pubDate>Thu, 05 Mar 2009 10:26:51 -0600</pubDate>
<description><![CDATA[Generalized anxiety disorder is a long term generalized feeling of anxiousness that lasts for more than six months but doesn't have panic attacks, phobias or obsessions attached to it.  People, who suffer from generalized anxiety disorder or GAD, often find themselves burdened with a large number of worries and they spend a lot of their time worrying without being able to control it very well. A specific characteristic of this disorder is that the intensity and frequency of the worry is out of proportion to the likelihood of the feared events happening.]]></description>
</item>
<item>
<title>Panic Attacks - When Do Your Panic Attacks Cross Over Into a Panic Disorder?</title>
<link>http://EzineArticles.com/2061900</link>
<guid>http://EzineArticles.com/2061900</guid>
<pubDate>Thu, 05 Mar 2009 10:25:46 -0600</pubDate>
<description><![CDATA[Panic attacks are scary and first time sufferers should definitely make a trip to the emergency room. It is not a wasted visit! The symptoms that sufferers experience could also be the signs of a serious medical problem. Don?t let embarrassment or fear get in your way, find out what?s wrong with you.]]></description>
</item>
<item>
<title>Panic Attacks - The Case of Janet and Her Panic Attack!</title>
<link>http://EzineArticles.com/2057618</link>
<guid>http://EzineArticles.com/2057618</guid>
<pubDate>Wed, 04 Mar 2009 16:53:23 -0600</pubDate>
<description><![CDATA[Janet, a young woman of 24 was waiting for a meeting with her boss. She was a fashion buyer for a major department store and loved her job. What could be better than working around fashion all day?]]></description>
</item>
</channel>
</rss>
