<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Beverley Brooke - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Beverley_Brooke</link>
<pubDate>Wed, 15 Feb 2012 06:01:37 -0600</pubDate>
<image><title>Beverley Brooke - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Beverley_Brooke</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Thu, 01 Sep 2005 15:28:30 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Weight Loss Surgery - The Benefits and Financial Cost</title>
<link>http://EzineArticles.com/66074</link>
<guid>http://EzineArticles.com/66074</guid>
<pubDate>Thu, 01 Sep 2005 15:28:30 -0500</pubDate>
<description><![CDATA[Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.]]></description>
</item>
<item>
<title>Obesity and Weight Loss Surgery</title>
<link>http://EzineArticles.com/65800</link>
<guid>http://EzineArticles.com/65800</guid>
<pubDate>Wed, 31 Aug 2005 17:14:52 -0500</pubDate>
<description><![CDATA[Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation - where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight.]]></description>
</item>
<item>
<title>Gastric Bypass - The Nightmare for Food Lovers</title>
<link>http://EzineArticles.com/65560</link>
<guid>http://EzineArticles.com/65560</guid>
<pubDate>Wed, 31 Aug 2005 07:56:53 -0500</pubDate>
<description><![CDATA[While the gastric bypass may seem like the perfect solution to those who are obese, I'd like to explain just how the surgery affects the lifestyle of those who've had gastric bypass surgery. 

If the lovers of food really know the drastic lifestyle change involved in the months and years after gastric bypass surgery then, unless they we're considering the operations for alleviating an immediate health concern, certainly wouldn't go through with the gastric bypass procedure. Why's that, you ask?]]></description>
</item>
<item>
<title>Gastric Bypass Surgery - A Mortality Rate to Be Scared Of?</title>
<link>http://EzineArticles.com/63542</link>
<guid>http://EzineArticles.com/63542</guid>
<pubDate>Wed, 24 Aug 2005 19:33:27 -0500</pubDate>
<description><![CDATA[Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least. The figure is apparently four times as many fatalities when patients are in the hands of inexperienced surgeons.]]></description>
</item>
<item>
<title>Gastric Bypass Surgery - How Fast Will I Lose The Weight?</title>
<link>http://EzineArticles.com/63535</link>
<guid>http://EzineArticles.com/63535</guid>
<pubDate>Wed, 24 Aug 2005 18:46:42 -0500</pubDate>
<description><![CDATA[The gastric bypass procedure isn't for everyone, but those who've had it - an you will of heard of the success stories tooted by the marketing wizards and infomercials, the gastric bypass achieves maximum results and starts 'working' right away after surgery. Well it would, since patients are unable to eat more then a few spoon fulls of food per serving!]]></description>
</item>
<item>
<title>Gastric Bypass Surgery - Get Your Vitamins!</title>
<link>http://EzineArticles.com/63518</link>
<guid>http://EzineArticles.com/63518</guid>
<pubDate>Wed, 24 Aug 2005 17:04:34 -0500</pubDate>
<description><![CDATA[Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet. Similar to how those on a diet of any kind, the body will be taking in less food then usual and so it's crucial to ensure that the food and nutrients you're feeding your body are packed with goodness.]]></description>
</item>
<item>
<title>Gastric Bypass Surgery, an Overview</title>
<link>http://EzineArticles.com/61143</link>
<guid>http://EzineArticles.com/61143</guid>
<pubDate>Wed, 17 Aug 2005 21:41:46 -0500</pubDate>
<description><![CDATA[With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as stapling your stomach?]]></description>
</item>
<item>
<title>Samurai Swords and The Swordsmiths</title>
<link>http://EzineArticles.com/61108</link>
<guid>http://EzineArticles.com/61108</guid>
<pubDate>Wed, 17 Aug 2005 21:39:39 -0500</pubDate>
<description><![CDATA[Back in the early times of sword manufacture, the production of super strong high-grade carbon steel wasn't even a vague dream. But we know, as history has taught us, that sword makers of ancient times still managed to produce superb quality, strong weapons. ]]></description>
</item>
<item>
<title>Blood Pressure Monitor - Is You're Blood Pressure OK?</title>
<link>http://EzineArticles.com/61128</link>
<guid>http://EzineArticles.com/61128</guid>
<pubDate>Wed, 17 Aug 2005 21:37:42 -0500</pubDate>
<description><![CDATA[The focus on reducing high blood pressure in today's society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack.]]></description>
</item>
<item>
<title>Low Blood Pressure and Hypotension</title>
<link>http://EzineArticles.com/61123</link>
<guid>http://EzineArticles.com/61123</guid>
<pubDate>Wed, 17 Aug 2005 21:25:41 -0500</pubDate>
<description><![CDATA[Low blood pressure, medical term hypotension is generally defined as that which is below normal and relative to the individual with things taken into account such as age and activity levels.]]></description>
</item>
<item>
<title>Gastric Bypass Surgery - Is It Right For You?</title>
<link>http://EzineArticles.com/61135</link>
<guid>http://EzineArticles.com/61135</guid>
<pubDate>Wed, 17 Aug 2005 21:08:45 -0500</pubDate>
<description><![CDATA[When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who are morbidly obese - this is someone with a body mass index greater then 40 and men and women between 80-100 pounds their ideal body weight.]]></description>
</item>
<item>
<title>High Blood Pressure and Ways to Reduce It</title>
<link>http://EzineArticles.com/61126</link>
<guid>http://EzineArticles.com/61126</guid>
<pubDate>Wed, 17 Aug 2005 21:08:42 -0500</pubDate>
<description><![CDATA[High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressure. Systolic is measured at the very peak when your heart is pumping out blood, and the diastolic reading is taken when your hearts between beats.]]></description>
</item>
<item>
<title>Gastric Bypass Surgery - What Are The Risks?</title>
<link>http://EzineArticles.com/61139</link>
<guid>http://EzineArticles.com/61139</guid>
<pubDate>Wed, 17 Aug 2005 21:00:46 -0500</pubDate>
<description><![CDATA[Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. It certainly isn't a simple procedure and complications may occur as with all invasive medical procedures.]]></description>
</item>
<item>
<title>What to Eat After Gastric Bypass Surgery</title>
<link>http://EzineArticles.com/60845</link>
<guid>http://EzineArticles.com/60845</guid>
<pubDate>Tue, 16 Aug 2005 19:12:34 -0500</pubDate>
<description><![CDATA[Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.

After speaking to people who have had the gastric bypass you soon realise that real work and focus is needed to actually keep the weight off after the first year of rapid weight loss. Right after surgery your stomach won't be able to cope with much food, perhaps only a quarter of a cup of solid food. This will increase over time, but eating too much could make you vomit - you must stop eating as soon as you feel hungry. ]]></description>
</item>
<item>
<title>Gastric Bypass Surgery - What Happens Afterwards?</title>
<link>http://EzineArticles.com/59554</link>
<guid>http://EzineArticles.com/59554</guid>
<pubDate>Fri, 12 Aug 2005 18:00:32 -0500</pubDate>
<description><![CDATA[After patients have had gastric bypass surgery comes a very challenging and demanding few months ahead. It isn't easy, no matter what those success stories on the adverts tell us. It requires a great deal of mental and emotional toughness. Unfortunately these assets aren't always seen in the morbidly obese, and must be developed to ensure a healthy life and weight loss after the surgery.]]></description>
</item>
<item>
<title>Blood Pressure and Its Importance</title>
<link>http://EzineArticles.com/59265</link>
<guid>http://EzineArticles.com/59265</guid>
<pubDate>Fri, 12 Aug 2005 04:05:13 -0500</pubDate>
<description><![CDATA[For every heart beat blood is pumping around your body and into your arteries. Systolic pressure is when your heart is at its highest pressure during beats, and when the heart is resting and the pressure falls, this is called diastolic pressure.

Maintaining a healthy blood pressure is extremely important in living a successful healthy and long life. The danger with high blood pressure is that it often goes unnoticed for years, and can lead to serious heart trouble, heart attack or stroke. Not the type of event any of us wishes to experience, especially if high blood pressure can be picked up early and treated accordingly.
]]></description>
</item>
<item>
<title>Lower Your Blood Pressure With Diet</title>
<link>http://EzineArticles.com/59226</link>
<guid>http://EzineArticles.com/59226</guid>
<pubDate>Thu, 11 Aug 2005 16:29:35 -0500</pubDate>
<description><![CDATA[With one in four Americans suffering from high blood pressure, it's critical we're all aware of the dangers posed this disease which affects millions. The fatal result could be a heart attack or stroke. With the nature of high blood pressure being so 'silent', it's crucial we get ourselves checked out on a regular basis - every year for checking blood pressure is fine, especially for those over 60 years of age.]]></description>
</item>
<item>
<title>Pregnancy Week By Week</title>
<link>http://EzineArticles.com/47542</link>
<guid>http://EzineArticles.com/47542</guid>
<pubDate>Thu, 30 Jun 2005 19:00:39 -0500</pubDate>
<description><![CDATA[There are three stages of pregnancy. These are the first, second and third trimesters. The first trimester runs from week one to week fourteen, the second covers weeks 15 - 26, then the third is weeks 27 - 40.  Week 1+2: This is actually before you get pregnant. It's the stage where your body prepares itself by ovulating. And it's in these 14 days that the egg is fertilized by the sperm.]]></description>
</item>
<item>
<title>Pregnancy Symptoms</title>
<link>http://EzineArticles.com/44159</link>
<guid>http://EzineArticles.com/44159</guid>
<pubDate>Sat, 18 Jun 2005 11:55:44 -0500</pubDate>
<description><![CDATA[There are many early signs that you may be pregnant. The obvious one is a late period but this can be caused by a number of things, an excessive weight gain or loss, a change in birth control methods, or just an imbalance of hormones.  Nausea and vomiting, commonly known as morning sickness, will last for the first 2-8 weeks of gestation. Though its common name is a little misleading, as it can occur throughout the day, not just in the morning. There isn't actually any known reason as to why women go through this nausea and little is known on preventing it. Women differ in how they deal with it. Some women find that a cup of tea and a ginger biscuit in the morning help, others find acupressure and massage can help. It's all about finding what works for you best.]]></description>
</item>
<item>
<title>Pregnancy Sex - It's A Wonderful Thing!</title>
<link>http://EzineArticles.com/44141</link>
<guid>http://EzineArticles.com/44141</guid>
<pubDate>Sat, 18 Jun 2005 08:00:30 -0500</pubDate>
<description><![CDATA[Mums to be can often get worried about having sex while pregnant; well there is no medical evidence that having sexual intercourse whilst pregnant does any damage at all.  There are a few cases where your GP may advise you about not having intercourse:   If you are Prone to miscarriages your GP may advise avoiding intercourse for the first three months or at the times when you would have been having your period when your hormones would be at their lowest.   ]]></description>
</item>
<item>
<title>Maternity Clothes - Buying Maternity Clothes Online</title>
<link>http://EzineArticles.com/42078</link>
<guid>http://EzineArticles.com/42078</guid>
<pubDate>Thu, 09 Jun 2005 06:23:25 -0500</pubDate>
<description><![CDATA[Here is a sampling of the best maternity shops online.  You'll undoubtedly find one or several that match your budget and style! Remember to feel good it helps to look good, so why not indulge in a maternity outfit or two?]]></description>
</item>
<item>
<title>Pregnancy Fashion - Look And Feel Great During Your Pregnancy!</title>
<link>http://EzineArticles.com/36684</link>
<guid>http://EzineArticles.com/36684</guid>
<pubDate>Tue, 17 May 2005 06:15:19 -0500</pubDate>
<description><![CDATA[Have you ever wondered what makes women tick? Well among other things it is good, no wait... great fashion sense!  If you are pregnant or soon will be, it can sometimes seem like a daunting task trying to remain fashionable and pregnant all at the same time.   Many women at least initially lament the loss of their pre-pregnant figures. The good news however, is that there are literally hundreds of online maternity fashion shops that offer quality, great looking and fun maternity wear at reasonable prices!]]></description>
</item>
<item>
<title>Postpartum Exercise - Abdominals And Other Exercises</title>
<link>http://EzineArticles.com/36660</link>
<guid>http://EzineArticles.com/36660</guid>
<pubDate>Mon, 16 May 2005 22:56:47 -0500</pubDate>
<description><![CDATA[Most women are concerned with reshaping their newly formed 'pooch' after delivery. You know the sagging area of skin that used to resemble your stomach?  The good news is you can restore your abdomen to its pre-pregnancy luster, or at least a semblance thereof. It will take a lot of hard work however on your part..]]></description>
</item>
<item>
<title>Weight Loss After Pregnancy - The Importance Of Setting Goals</title>
<link>http://EzineArticles.com/36650</link>
<guid>http://EzineArticles.com/36650</guid>
<pubDate>Mon, 16 May 2005 22:55:45 -0500</pubDate>
<description><![CDATA[One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy. The type of goals you set will depend on the amount of weight you have to lose and your personal fitness goals and desires.]]></description>
</item>
<item>
<title>Postpartum Dietary Guidelines</title>
<link>http://EzineArticles.com/36668</link>
<guid>http://EzineArticles.com/36668</guid>
<pubDate>Mon, 16 May 2005 22:45:48 -0500</pubDate>
<description><![CDATA[Losing weight after delivering your bundle of joy is possible if you learn to change the way you eat.   The first way to do this is to eliminate the word diet temporarily from your vocabulary. This is particularly important if you are breastfeeding. You should consider yourself on a journey toward healthy eating not dieting. Some women . will be able to breastfeed successfully without adding any extra calories to their diet. Be sure that you ask your physician before attempting this, as you don't want to affect your milk supply.]]></description>
</item>
<item>
<title>Exercises For Mom And Baby</title>
<link>http://EzineArticles.com/36666</link>
<guid>http://EzineArticles.com/36666</guid>
<pubDate>Mon, 16 May 2005 22:38:48 -0500</pubDate>
<description><![CDATA[Most women will benefit from exercising with their baby. Not only does this help keep baby calm and content, you have the added benefit of carrying around a few extra pounds of weight which will improve your muscle endurance.]]></description>
</item>
<item>
<title>Obesity And Pregnancy</title>
<link>http://EzineArticles.com/36645</link>
<guid>http://EzineArticles.com/36645</guid>
<pubDate>Mon, 16 May 2005 22:32:45 -0500</pubDate>
<description><![CDATA[If you are overweight when you become pregnant, your physician will likely recommend that you gain less weight than a woman who is average or normal weight. You should not diet during pregnancy because it is vital that you supply your body and unborn baby with an adequate number of nutrients..]]></description>
</item>
<item>
<title>Finding Time To Exercise After Pregnancy</title>
<link>http://EzineArticles.com/36654</link>
<guid>http://EzineArticles.com/36654</guid>
<pubDate>Mon, 16 May 2005 22:23:46 -0500</pubDate>
<description><![CDATA[If exercise is so obviously the answer to losing weight after childbirth, then why aren't more women doing it? The answer isn't as tricky as you may think.  One problem most new mothers will report is that they don't feel that they have enough time to exercise after birth. This is a complaint among just about anyone who has ever attempted to set up a routine exercise program, not just women who have given birth!]]></description>
</item>
<item>
<title>Weight Loss After Pregnancy - The Final Word</title>
<link>http://EzineArticles.com/36670</link>
<guid>http://EzineArticles.com/36670</guid>
<pubDate>Mon, 16 May 2005 22:01:49 -0500</pubDate>
<description><![CDATA[One point can't be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off.   Eating a well balanced diet and partaking in regular exercise are the critical success factors for weight loss after pregnancy. Fad diets will not work, and may actually work against you in the long run. ]]></description>
</item>
<item>
<title>Smoking During Pregnancy</title>
<link>http://EzineArticles.com/30349</link>
<guid>http://EzineArticles.com/30349</guid>
<pubDate>Sat, 23 Apr 2005 10:57:19 -0500</pubDate>
<description><![CDATA[Smoking is harmful for a mother during pregnancy. Smoking can also affect your unborn fetus, potentially contributing to birth defects or respiratory problems later in life. Did you know that when you smoke your baby is receiving less oxygen than they normally would? This can cause your baby to grow less rapidly than they might normally, and may also contribute to preterm labor, which can be potentially life threatening for your infant. ]]></description>
</item>
<item>
<title>Exercise During Pregnancy</title>
<link>http://EzineArticles.com/30352</link>
<guid>http://EzineArticles.com/30352</guid>
<pubDate>Sat, 23 Apr 2005 10:50:20 -0500</pubDate>
<description><![CDATA[One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.  Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy. ]]></description>
</item>
<item>
<title>Morning Sickness - All Day Sickness!</title>
<link>http://EzineArticles.com/30346</link>
<guid>http://EzineArticles.com/30346</guid>
<pubDate>Sat, 23 Apr 2005 10:35:19 -0500</pubDate>
<description><![CDATA[Morning sickness should be referred to as all day sickness. While some women will sail through pregnancy with nary a symptom of nausea, others will find themselves severely ill for weeks on end.   Morning sickness is actually a misnomer. It can strike at any time any day for several days at a time. Most women will experience morning sickens during their first trimester, when hormone levels are rapidly rising to prepare the body to carry your baby to term. ]]></description>
</item>
<item>
<title>The Importance Of Prenatal Vitamins</title>
<link>http://EzineArticles.com/30364</link>
<guid>http://EzineArticles.com/30364</guid>
<pubDate>Sat, 23 Apr 2005 10:33:22 -0500</pubDate>
<description><![CDATA[One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mg of folic acid. Folic acid is an essential nutrient that can help prevent birth defects in newborns. If you start taking a prenatal supplement before you even try to become pregnant, you will have the best chance of ensuring a happy and healthy journey once you become pregnant. ]]></description>
</item>
<item>
<title>Pregnancy Exercise</title>
<link>http://EzineArticles.com/30355</link>
<guid>http://EzineArticles.com/30355</guid>
<pubDate>Sat, 23 Apr 2005 10:28:21 -0500</pubDate>
<description><![CDATA[One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.   Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can. ]]></description>
</item>
<item>
<title>The Best Postpartum Exercise</title>
<link>http://EzineArticles.com/30343</link>
<guid>http://EzineArticles.com/30343</guid>
<pubDate>Sat, 23 Apr 2005 10:21:19 -0500</pubDate>
<description><![CDATA[In the time frame immediately after pregnancy, you will probably want to stick with light activities such as walking or flexibility training. Stretching will help keep your body limber and help the blood circulate through your body, causing you to feel more refreshed as the day goes by. ]]></description>
</item>
<item>
<title>How To Eat A Healthy Diet During Pregnancy</title>
<link>http://EzineArticles.com/30354</link>
<guid>http://EzineArticles.com/30354</guid>
<pubDate>Sat, 23 Apr 2005 10:16:21 -0500</pubDate>
<description><![CDATA[Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging. ]]></description>
</item>
<item>
<title>Dietary Precautions During Pregnancy</title>
<link>http://EzineArticles.com/30350</link>
<guid>http://EzineArticles.com/30350</guid>
<pubDate>Sat, 23 Apr 2005 10:11:20 -0500</pubDate>
<description><![CDATA[When you are pregnant, you should be sure to wash all raw vegetables prior to consumption. Raw vegetables have the potential to carry toxoplasmosis, which is a parasite that is typically carried in the feces of cats. It can sometimes get into the soil and contaminate fruits or vegetables. ]]></description>
</item>
<item>
<title>Kegal Exercises During Pregnancy</title>
<link>http://EzineArticles.com/30340</link>
<guid>http://EzineArticles.com/30340</guid>
<pubDate>Sat, 23 Apr 2005 10:04:19 -0500</pubDate>
<description><![CDATA[You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.   Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder control problems. You may also find that intercourse is more fulfilling when you have control of your kegel muscles.]]></description>
</item>
<item>
<title>Pregnancy Weight Gain - The Mystery Solved</title>
<link>http://EzineArticles.com/30358</link>
<guid>http://EzineArticles.com/30358</guid>
<pubDate>Sat, 23 Apr 2005 10:03:22 -0500</pubDate>
<description><![CDATA[It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.   Most women want to know what the ideal weight is during pregnancy. Honestly, there is no one answer. Weight gain will vary from woman to woman. There is no one 'ideal' weight during pregnancy, just like there is no one 'ideal' weight that is just right for al women. ]]></description>
</item>
<item>
<title>Exercising After Pregnancy</title>
<link>http://EzineArticles.com/30353</link>
<guid>http://EzineArticles.com/30353</guid>
<pubDate>Sat, 23 Apr 2005 10:03:21 -0500</pubDate>
<description><![CDATA[Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise. ]]></description>
</item>
<item>
<title>Stress And Pregnancy</title>
<link>http://EzineArticles.com/30195</link>
<guid>http://EzineArticles.com/30195</guid>
<pubDate>Fri, 22 Apr 2005 17:43:35 -0500</pubDate>
<description><![CDATA[If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.  ]]></description>
</item>
<item>
<title>Foods To Avoid During Pregnancy</title>
<link>http://EzineArticles.com/30193</link>
<guid>http://EzineArticles.com/30193</guid>
<pubDate>Fri, 22 Apr 2005 17:43:34 -0500</pubDate>
<description><![CDATA[Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat..]]></description>
</item>
<item>
<title>Sex During Pregnancy</title>
<link>http://EzineArticles.com/30194</link>
<guid>http://EzineArticles.com/30194</guid>
<pubDate>Fri, 22 Apr 2005 17:20:35 -0500</pubDate>
<description><![CDATA[It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Many women are surprised to find that their sex drive actually increases during pregnancy, particularly during the second trimester. This is due to the increased amount of blood that is coursing through your pelvis and vagina.]]></description>
</item>
<item>
<title>Dealing With Common Pregnancy Complaints</title>
<link>http://EzineArticles.com/21444</link>
<guid>http://EzineArticles.com/21444</guid>
<pubDate>Thu, 17 Mar 2005 15:51:27 -0600</pubDate>
<description><![CDATA[Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.  ]]></description>
</item>
<item>
<title>Weight Gain During Pregnancy - Choosing The Right Foods</title>
<link>http://EzineArticles.com/21445</link>
<guid>http://EzineArticles.com/21445</guid>
<pubDate>Thu, 17 Mar 2005 15:16:30 -0600</pubDate>
<description><![CDATA[So you need to gain weight but don't want to gain too much weight during your pregnancy right?  There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy. ]]></description>
</item>
<item>
<title>Successful Weight Loss After Pregnancy</title>
<link>http://EzineArticles.com/17876</link>
<guid>http://EzineArticles.com/17876</guid>
<pubDate>Wed, 02 Mar 2005 12:00:48 -0600</pubDate>
<description><![CDATA[How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.  Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery.  This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid.   Some women might lose a little bit less, and others might lose a little bit more.]]></description>
</item>
<item>
<title>Weight Gain - The Secrets To Healthy Weight Gain</title>
<link>http://EzineArticles.com/15904</link>
<guid>http://EzineArticles.com/15904</guid>
<pubDate>Tue, 22 Feb 2005 13:39:15 -0600</pubDate>
<description><![CDATA[There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it. ]]></description>
</item>
<item>
<title>Tips and Motivational Advice for Keeping Fit One Day at a Time</title>
<link>http://EzineArticles.com/14185</link>
<guid>http://EzineArticles.com/14185</guid>
<pubDate>Sun, 13 Feb 2005 14:59:51 -0600</pubDate>
<description><![CDATA[Many people commit to their health and well being via a New Year?EUR(TM)s resolution.  Why not?  The New Year is a great time to make a fresh start and commitment to your health..]]></description>
</item>
<item>
<title>The Ins and Outs of Proper Nutrition</title>
<link>http://EzineArticles.com/12670</link>
<guid>http://EzineArticles.com/12670</guid>
<pubDate>Wed, 02 Feb 2005 06:12:19 -0600</pubDate>
<description><![CDATA[Secretly we all want just a few things in life, none 
the least of which is to live a life that is healthy 
and energetic. One way to accomplish this is to eat a 
well balanced diet that fuels the body to take on 
life's challenges.]]></description>
</item>
<item>
<title>Calculating Your Calorie Needs</title>
<link>http://EzineArticles.com/12012</link>
<guid>http://EzineArticles.com/12012</guid>
<pubDate>Fri, 28 Jan 2005 23:28:20 -0600</pubDate>
<description><![CDATA[In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula..]]></description>
</item>
<item>
<title>South Beach Diet Overview</title>
<link>http://EzineArticles.com/12016</link>
<guid>http://EzineArticles.com/12016</guid>
<pubDate>Fri, 28 Jan 2005 23:21:35 -0600</pubDate>
<description><![CDATA[Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. ]]></description>
</item>
<item>
<title>Childhood Obesity, On the Rise</title>
<link>http://EzineArticles.com/12011</link>
<guid>http://EzineArticles.com/12011</guid>
<pubDate>Fri, 28 Jan 2005 23:02:21 -0600</pubDate>
<description><![CDATA[Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese.]]></description>
</item>
<item>
<title>Low-Carb: The Role of Insulin</title>
<link>http://EzineArticles.com/11989</link>
<guid>http://EzineArticles.com/11989</guid>
<pubDate>Fri, 28 Jan 2005 22:58:58 -0600</pubDate>
<description><![CDATA[Insulin is a very efficient hormone that runs the body's fuel storage systems. If there is excess sugar or fat in the blood insulin will signal the body to store it in the body's fat cells. Insulin also tells these cells not to release their stored fat, making that fat unavailable for use by the body as energy.]]></description>
</item>
</channel>
</rss>
