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<title>Bonnie Murphy - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Bonnie_Murphy</link>
<pubDate>Wed, 15 Feb 2012 03:38:49 -0600</pubDate>
<image><title>Bonnie Murphy - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Bonnie Murphy has been a Fitness Professional since 1987. Before that she taught fitness in community school programs. When Bonnie talks, you should listen especially when it comes to Fitness for the "mature" woman. Bonnie is billed as a Fitness Coach for Dynamic Living and she is a perfect example of that lifestyle. Bonnie not only talks the talk but she walks the walk! Bonnie is considered an expert in her field of fitness for the older woman. Being certified by major certifying bodies shows that Bonnie is serious about her commitment to helping woman adapt to a fitness lifestyle. ... ]]></description>
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<title>Stretching: The Most Needed and Under Utilized Component of Physical Fitness</title>
<link>http://EzineArticles.com/459409</link>
<guid>http://EzineArticles.com/459409</guid>
<pubDate>Sun, 18 Feb 2007 21:34:36 -0600</pubDate>
<description><![CDATA[Why should older fitness participants stretch?  What are the benefits to staying flexible? Did you know that ankle flexibility is important to your balance?]]></description>
</item>
<item>
<title>What Can We Do About Childhood Obesity?</title>
<link>http://EzineArticles.com/188327</link>
<guid>http://EzineArticles.com/188327</guid>
<pubDate>Mon, 01 May 2006 04:08:53 -0500</pubDate>
<description><![CDATA[Junk food in our schools, what's up with that?  How lazy have we become, really?]]></description>
</item>
<item>
<title>10 Things Fitness Can Do For You</title>
<link>http://EzineArticles.com/152714</link>
<guid>http://EzineArticles.com/152714</guid>
<pubDate>Mon, 27 Feb 2006 05:37:59 -0600</pubDate>
<description><![CDATA[You are never too old or too sedentary to start a fitness program - you just have to be smart about it!]]></description>
</item>
<item>
<title>What to Look For in a Fitness Coach/Personal Trainer</title>
<link>http://EzineArticles.com/136278</link>
<guid>http://EzineArticles.com/136278</guid>
<pubDate>Sun, 29 Jan 2006 17:57:17 -0600</pubDate>
<description><![CDATA[Have you ever wanted to hire a personal trainer or a fitness coach and not know the right questions to ask?  ]]></description>
</item>
<item>
<title>What Does 60 Look Like?</title>
<link>http://EzineArticles.com/136267</link>
<guid>http://EzineArticles.com/136267</guid>
<pubDate>Sun, 29 Jan 2006 16:26:44 -0600</pubDate>
<description><![CDATA[How old was your mother at 60?  Did you know that Dolly Parton is 60?]]></description>
</item>
<item>
<title>P-L-A-Y Ball the Umpire Yells!</title>
<link>http://EzineArticles.com/135135</link>
<guid>http://EzineArticles.com/135135</guid>
<pubDate>Fri, 27 Jan 2006 07:30:03 -0600</pubDate>
<description><![CDATA[What would you do to get in shape for baseball season? Did you play ball in high school? How about College?]]></description>
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<item>
<title>Is Your New Year's Resolution Working Out for You?</title>
<link>http://EzineArticles.com/121286</link>
<guid>http://EzineArticles.com/121286</guid>
<pubDate>Mon, 02 Jan 2006 07:14:53 -0600</pubDate>
<description><![CDATA[No Pain No Gain Is Insane!!  When you are a sedentary adult and you've made a resolution to get fit....start slowly.  Reduce the chances of Injury by easing into a fitness program.]]></description>
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<title>Endurance Training and the Common Person</title>
<link>http://EzineArticles.com/119535</link>
<guid>http://EzineArticles.com/119535</guid>
<pubDate>Thu, 29 Dec 2005 08:53:01 -0600</pubDate>
<description><![CDATA[Have you ever thought about running or walking a marathon (26.2 miles)? ]]></description>
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<item>
<title>How to Start Moving if You are a Sedentary Adult</title>
<link>http://EzineArticles.com/118641</link>
<guid>http://EzineArticles.com/118641</guid>
<pubDate>Tue, 27 Dec 2005 07:10:36 -0600</pubDate>
<description><![CDATA[Retard the aging process through exercise and eating right.  Walking is a natural gift. ]]></description>
</item>
<item>
<title>Why Fitness Really Matters</title>
<link>http://EzineArticles.com/116365</link>
<guid>http://EzineArticles.com/116365</guid>
<pubDate>Wed, 21 Dec 2005 12:55:20 -0600</pubDate>
<description><![CDATA[Do you remember having to use a crank to open or close your car window?  Remember when you had to get up to change the chanel on your TV? Physical activity is not a major part of our lives anymore....sometimes we have to create it!]]></description>
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<item>
<title>Help!  I've Fallen and I can't Get UP!</title>
<link>http://EzineArticles.com/116358</link>
<guid>http://EzineArticles.com/116358</guid>
<pubDate>Wed, 21 Dec 2005 12:37:18 -0600</pubDate>
<description><![CDATA[Falls happen and they are no laughing matter.  Learn about some things that can help prevent falls.]]></description>
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<item>
<title>Exercise Benefits:  More than Meets the Eye</title>
<link>http://EzineArticles.com/107123</link>
<guid>http://EzineArticles.com/107123</guid>
<pubDate>Mon, 05 Dec 2005 11:34:46 -0600</pubDate>
<description><![CDATA[Even if you don't see any immediate results on the outside....know that there are good things going on inside!!]]></description>
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<item>
<title>Keeping Up with The Kids</title>
<link>http://EzineArticles.com/107126</link>
<guid>http://EzineArticles.com/107126</guid>
<pubDate>Mon, 05 Dec 2005 11:28:48 -0600</pubDate>
<description><![CDATA[Are you able to mentally meet the challenge of child rearing?  How about physically, can you "play" with your kids/grandkids the way that you would like?]]></description>
</item>
<item>
<title>Weight Training For Life</title>
<link>http://EzineArticles.com/95858</link>
<guid>http://EzineArticles.com/95858</guid>
<pubDate>Mon, 14 Nov 2005 13:58:03 -0600</pubDate>
<description><![CDATA[Exercise should be done for body, mind and spirit.  Move it or lose it!  You can regain your strength.]]></description>
</item>
<item>
<title>Get on the Ball!</title>
<link>http://EzineArticles.com/95910</link>
<guid>http://EzineArticles.com/95910</guid>
<pubDate>Mon, 14 Nov 2005 13:57:39 -0600</pubDate>
<description><![CDATA[What if you could work your abdominal exercises everytime you worked out?  Work out and have fun at the same time.  ]]></description>
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<title>How to Prevent Osteoporosis Through Fun Fitness</title>
<link>http://EzineArticles.com/95848</link>
<guid>http://EzineArticles.com/95848</guid>
<pubDate>Mon, 14 Nov 2005 12:38:51 -0600</pubDate>
<description><![CDATA[Osteoporosis is no laughing matter.  Have fun reversing the onset of Osteoporis with exercises that work.  ]]></description>
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<title>Are You Well Balanced?  Do You Fall Easily?</title>
<link>http://EzineArticles.com/89531</link>
<guid>http://EzineArticles.com/89531</guid>
<pubDate>Mon, 31 Oct 2005 14:57:00 -0600</pubDate>
<description><![CDATA[When does balance start to leave us?  If it's gone, can we get it back?  Why do we need good balance? ]]></description>
</item>
<item>
<title>Which Are You Pro-Active or Reactive?</title>
<link>http://EzineArticles.com/85671</link>
<guid>http://EzineArticles.com/85671</guid>
<pubDate>Wed, 26 Oct 2005 07:45:15 -0500</pubDate>
<description><![CDATA[Pro-active is doing every thing possible to establish and maintain good health (preventive maintenance).  Re-active is waiting until you are falling apart and then going to the health care providers and receiving drugs to mask the symptoms. ]]></description>
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<item>
<title>Can Exercise Make You Smarter?</title>
<link>http://EzineArticles.com/85678</link>
<guid>http://EzineArticles.com/85678</guid>
<pubDate>Wed, 26 Oct 2005 07:17:22 -0500</pubDate>
<description><![CDATA[Researchers looked at the brain waves of two groups of elderly people, one athletic, the other sedentary.  They found that the brain waves of the athletic group more closely resembled those of younger people...]]></description>
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