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<title>Brad Walker - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Brad_Walker</link>
<pubDate>Tue, 14 Feb 2012 23:53:20 -0600</pubDate>
<image><title>Brad Walker - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Brad_Walker</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Brad is an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He has worked with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention. Brad is also the author of The Stretching Handbook, The Anatomy of Stretching and The Anatomy of Sports Injuries.]]></description>
<lastBuildDate>Wed, 13 Feb 2008 08:09:57 -0600</lastBuildDate>
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<item>
<title>Shoulder Pain</title>
<link>http://EzineArticles.com/964981</link>
<guid>http://EzineArticles.com/964981</guid>
<pubDate>Wed, 13 Feb 2008 08:09:57 -0600</pubDate>
<description><![CDATA[Shoulder pain comes in many forms, among them is Adhesive Capsulitis, commonly known as frozen shoulder, a problem that causes the shoulder joint capsule to stiffen and causes a loss of movement throughout the shoulder joint. This condition is often confused with shoulder tendinitis or a rotator cuff injury, but it's different because it affects the joint capsule rather than the tendons and muscles of the joint.]]></description>
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<item>
<title>Preventing Shin Splints</title>
<link>http://EzineArticles.com/964976</link>
<guid>http://EzineArticles.com/964976</guid>
<pubDate>Tue, 05 Feb 2008 10:38:46 -0600</pubDate>
<description><![CDATA[Much of the literature concerning shin splints is directed at treatments, but very little is written about prevention. Fortunately, there are several things you can do to reduce your chance of getting this pain. ]]></description>
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<item>
<title>Hamstring Muscles and Help For Injuries</title>
<link>http://EzineArticles.com/964969</link>
<guid>http://EzineArticles.com/964969</guid>
<pubDate>Tue, 05 Feb 2008 10:37:15 -0600</pubDate>
<description><![CDATA[Hamstrings, or "hammies" as many people call them, are an intricate part of the leg. Without their proper functioning, it's difficult to walk or even bend at the knees. But within the hamstring, there are several smaller muscles that keep it functioning properly. ]]></description>
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<item>
<title>Tips for Preventing Ankle Sprains</title>
<link>http://EzineArticles.com/965002</link>
<guid>http://EzineArticles.com/965002</guid>
<pubDate>Tue, 05 Feb 2008 09:44:21 -0600</pubDate>
<description><![CDATA[The most common causes of ankle sprain include a previous history of sprains, inadequate shoes, lack of conditioning and lack of warming up. But preventing ankle sprains is a bit more complicated. ]]></description>
</item>
<item>
<title>The Basics of PNF Stretching</title>
<link>http://EzineArticles.com/964993</link>
<guid>http://EzineArticles.com/964993</guid>
<pubDate>Tue, 05 Feb 2008 09:42:34 -0600</pubDate>
<description><![CDATA[Proprioceptive Neuromuscular Facilitation, or PNF, is an advanced exercise for stretching the muscles and creating more flexibility. With the PNF exercises, the muscle groups are put through a routine of stretching and contracting. ]]></description>
</item>
<item>
<title>Causes of Ankle Sprains</title>
<link>http://EzineArticles.com/909491</link>
<guid>http://EzineArticles.com/909491</guid>
<pubDate>Sat, 05 Jan 2008 16:54:48 -0600</pubDate>
<description><![CDATA[Several things can cause ankle sprains. Ankle sprains are unavoidable and happen whether you participate in a sport or not. You could simply step on the sidewalk the wrong way and twist your ankle, causing it to sprain. Ankle sprains can happen any time, any place.  ]]></description>
</item>
<item>
<title>Basics of Shin Splints</title>
<link>http://EzineArticles.com/909482</link>
<guid>http://EzineArticles.com/909482</guid>
<pubDate>Sat, 05 Jan 2008 16:54:23 -0600</pubDate>
<description><![CDATA[If you've ever gone jogging or walking long distances, you likely suffered from shin splints at one time or another. Generally speaking, shin splints are pains that occur in the lower leg and are caused by soreness and stress on the bones.]]></description>
</item>
<item>
<title>Ankle Sprains</title>
<link>http://EzineArticles.com/909476</link>
<guid>http://EzineArticles.com/909476</guid>
<pubDate>Sat, 05 Jan 2008 16:53:59 -0600</pubDate>
<description><![CDATA[Ankle sprains are a common risk for anybody, especially for athletes and those who exercise regularly. The ankle is a complex area joint and because of its position, it's at a great risk for injury.]]></description>
</item>
<item>
<title>Plantar Fasciitis - Symptoms, Treatment and Prevention</title>
<link>http://EzineArticles.com/909467</link>
<guid>http://EzineArticles.com/909467</guid>
<pubDate>Sat, 05 Jan 2008 16:53:25 -0600</pubDate>
<description><![CDATA[Typically, the sufferer of plantar fasciitis experiences pain upon rising after sleep, particularly the first step out of bed. Such pain is tightly localized at the bony landmark on the anterior medial tubercle of the calcaneus. In some cases, pain may prevent the athlete from walking in a normal heel-toe gait, causing an irregular walk as means of compensation. This article will continue to discuss the symptoms, treatments and preventative measures that can be taken. ]]></description>
</item>
<item>
<title>Plantar Fasciitis And Its Causes</title>
<link>http://EzineArticles.com/909459</link>
<guid>http://EzineArticles.com/909459</guid>
<pubDate>Sat, 05 Jan 2008 16:52:38 -0600</pubDate>
<description><![CDATA[Plantar Fasciitis is a common athletic foot injury. While runners are most likely to suffer from Plantar Fasciitis, any athlete whose sport involves intensive use of the feet may be vulnerable. The risk of this injury increases in athletes who have a particularly high arch, or uneven leg length, though improper biomechanics of the athlete's gait and simple overuse tend to be the primary culprits.   ]]></description>
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<item>
<title>Hip Pain - Illiopsoas Tendonitis and Illiopsoas Syndrome</title>
<link>http://EzineArticles.com/909457</link>
<guid>http://EzineArticles.com/909457</guid>
<pubDate>Sat, 05 Jan 2008 16:52:10 -0600</pubDate>
<description><![CDATA[Iliopsoas Tendonitis and Iliopsoas Syndrome are conditions that affect the iliopsoas muscle located in the anterior region (or front) of the hip, causing hip pain. This in-depth article will discuss the anatomy of the injury, as well as the symptoms, causes, treatment and prevention. ]]></description>
</item>
<item>
<title>Treatment For Rotator Cuff Injury And Shoulder Tendonitis</title>
<link>http://EzineArticles.com/909446</link>
<guid>http://EzineArticles.com/909446</guid>
<pubDate>Fri, 04 Jan 2008 15:06:19 -0600</pubDate>
<description><![CDATA[The first 48 to 72 hours are crucial to a complete and speedy recovery from a shoulder injury. The first and most important course of action is the R.I.C.E.R. regime. Rest, Ice, Compression, Elevation and Referral. In this comprehensive article we will discuss the various treatment options for shoulder injuries.]]></description>
</item>
<item>
<title>Rotator Cuff Injury And Shoulder Tendonitis - Causes And Symptoms</title>
<link>http://EzineArticles.com/909439</link>
<guid>http://EzineArticles.com/909439</guid>
<pubDate>Fri, 04 Jan 2008 15:03:57 -0600</pubDate>
<description><![CDATA[Have you ever been working out at the gym, pushing a heavy weight and heard a popping sound in your shoulder? Or what about skiing down the slopes, and landing shoulder first in the snow at the bottom. Or maybe just having a friendly game of tennis, when all of a sudden there's a sharp pain in your shoulder. These are all signs of the same thing; a shoulder injury. In this article we will discuss both the causes and symptoms of the most common shoulder injuries. ]]></description>
</item>
<item>
<title>Warm Up Activities Part 1</title>
<link>http://EzineArticles.com/909425</link>
<guid>http://EzineArticles.com/909425</guid>
<pubDate>Fri, 04 Jan 2008 15:03:22 -0600</pubDate>
<description><![CDATA[The warm up activities are a crucial part of any exercise regime or sports training. The importance of a structured warm up routine should not be under estimated when it comes to the prevention of sports injury. A solid warm up routine will go a long way in keeping your body in top condition and will help you avoid serious injury further down the road.   ]]></description>
</item>
<item>
<title>Ongoing Treatment and Prevention For Illiotibial Syndrome</title>
<link>http://EzineArticles.com/909405</link>
<guid>http://EzineArticles.com/909405</guid>
<pubDate>Fri, 04 Jan 2008 15:02:16 -0600</pubDate>
<description><![CDATA[Other muscles in the lower back, hip, backside and upper leg also affect the function of the knee, so it's important to pay attention to all these muscles. After the first 48 to 72 hours, consider a good deep tissue massage. It may be just what you need to help loosen up those tight muscles. In this comprehensive article, we will discuss the treatment and prevention of Illiotibial Syndrome. ]]></description>
</item>
<item>
<title>Knee Pain, Knee Injuries and Iliotibial Band Syndrome</title>
<link>http://EzineArticles.com/909403</link>
<guid>http://EzineArticles.com/909403</guid>
<pubDate>Fri, 04 Jan 2008 15:01:43 -0600</pubDate>
<description><![CDATA[Knee pain and knee injuries, as a result of Iliotibial Band Syndrome, can be an extremely painful and frustrating injury that puts a big strain on both the knee and hip joints. The following comprehensive article will discuss not only the causes of common knee pain and injuries but as well as the most effective treatments. ]]></description>
</item>
<item>
<title>Piriformis Syndrome</title>
<link>http://EzineArticles.com/909384</link>
<guid>http://EzineArticles.com/909384</guid>
<pubDate>Fri, 04 Jan 2008 14:59:59 -0600</pubDate>
<description><![CDATA[Piriformis syndrome is a condition in which the piriformis muscle becomes tight or spasms, and irritates the sciatic nerve. This causes pain in the buttocks region and may even result in referred pain in the lower back and thigh. Patients often complain of pain deep within the hip and buttocks, and for this reason, piriformis syndrome has also been referred to as "Deep Buttock" syndrome.   ]]></description>
</item>
<item>
<title>The Anatomy Involved With Compartment Syndrome</title>
<link>http://EzineArticles.com/909368</link>
<guid>http://EzineArticles.com/909368</guid>
<pubDate>Fri, 04 Jan 2008 14:59:30 -0600</pubDate>
<description><![CDATA[To better understand compartment syndrome, it's a good idea to have some knowledge of the anatomy involved. This comprehensive article delves into compartment syndrome discussing also the causes, symptoms, treatment and prevention of this painful injury. ]]></description>
</item>
<item>
<title>Compartment Syndrome</title>
<link>http://EzineArticles.com/909362</link>
<guid>http://EzineArticles.com/909362</guid>
<pubDate>Fri, 04 Jan 2008 14:58:48 -0600</pubDate>
<description><![CDATA[In the lower leg, compartment syndrome usually involves either the anterior compartment, over the front lateral side of the shin, or one of the posterior compartments, behind the tibia. The posterior area consists of the superficial compartment and the deep compartment. ]]></description>
</item>
<item>
<title>A Complete Treatment and Management Plan for Groin Strain</title>
<link>http://EzineArticles.com/909340</link>
<guid>http://EzineArticles.com/909340</guid>
<pubDate>Fri, 04 Jan 2008 14:57:40 -0600</pubDate>
<description><![CDATA[The following is a very thorough and detailed management plan for the full recovery and rehabilitation of a groin strain.    Considering this management plan was written over ten years ago, my only addition would be the reduction of ice therapy and the addition of massage and heat therapy during the 2nd, 3rd, and 4th phase. Regardless of my suggestions, the following will be extremely useful for anyone who is, or has suffered from a groin strain.]]></description>
</item>
<item>
<title>Groin Injuries - Pains and Pulls</title>
<link>http://EzineArticles.com/909322</link>
<guid>http://EzineArticles.com/909322</guid>
<pubDate>Fri, 04 Jan 2008 14:47:58 -0600</pubDate>
<description><![CDATA[This comprehensive article looks at groin pulls and what preventative measures can be taken to avoid this painful injury. Groin pain, groin strain, groin pull injury, or adductor strain; call it what you want, the fact is, it's a very common muscle strain injury that currently plagues sports like soccer, basketball, football, hockey, track & field and racquet sports.   ]]></description>
</item>
<item>
<title>RICE Is Nice - Treatment For An Achilles Tendon Injury</title>
<link>http://EzineArticles.com/887519</link>
<guid>http://EzineArticles.com/887519</guid>
<pubDate>Thu, 20 Dec 2007 11:35:08 -0600</pubDate>
<description><![CDATA[Today, we're going to outline a detailed strategy for the complete treatment and rehabilitation of Achilles tendonitis. Firstly, we'll look at the importance of the immediate treatment (the first 48 to 72 hours), and then we'll outline the ongoing treatment necessary for a full recovery.]]></description>
</item>
<item>
<title>Stress Fractures - Causes, Symptoms, Prevention And Treatment</title>
<link>http://EzineArticles.com/887560</link>
<guid>http://EzineArticles.com/887560</guid>
<pubDate>Wed, 19 Dec 2007 16:04:39 -0600</pubDate>
<description><![CDATA[Stress fractures occur when repetitive stresses are applied to a weakened bone. This is a chronic injury, which means that it does not happen from a one-time event, but over an extended period. Improper equipment (worn or improper shoes), muscle imbalances, or improper running and walking gait can all cause stress fractures.]]></description>
</item>
<item>
<title>Stress Fractures</title>
<link>http://EzineArticles.com/887555</link>
<guid>http://EzineArticles.com/887555</guid>
<pubDate>Wed, 19 Dec 2007 16:03:23 -0600</pubDate>
<description><![CDATA[Stress fractures are small cracks in the bone caused by repetitive stresses or overuse, such as the repetitive impact on the bones of the lower leg and foot during running and jumping activities. This injury commonly occurs in the weight bearing bones of the feet, upper and lower legs, and hip area.]]></description>
</item>
<item>
<title>Excessive Pronation And Supination - How It Affects You?</title>
<link>http://EzineArticles.com/887542</link>
<guid>http://EzineArticles.com/887542</guid>
<pubDate>Wed, 19 Dec 2007 16:02:25 -0600</pubDate>
<description><![CDATA[The two conditions we are going to concentrate on in this topic are pronation and supination. These two terms refer to a foots natural rolling movement while walking or running. This motion, sometimes called the running gait, is described at the New Balance web site as..."A unique set of actions and reactions that your foot performs while in motion to support, cushion and balance your body." ]]></description>
</item>
<item>
<title>Achilles Tendon Rehabilitation - Part 2</title>
<link>http://EzineArticles.com/887536</link>
<guid>http://EzineArticles.com/887536</guid>
<pubDate>Wed, 19 Dec 2007 16:01:39 -0600</pubDate>
<description><![CDATA[Now it's time to add some intensity to the range of motion exercises. The aim here gradually re-introduces some strength back into the injured muscles, ligaments and tendons through a series of stretches.]]></description>
</item>
<item>
<title>Active Rehabilitation Of An Achilles Tendon Injury</title>
<link>http://EzineArticles.com/887530</link>
<guid>http://EzineArticles.com/887530</guid>
<pubDate>Wed, 19 Dec 2007 16:00:46 -0600</pubDate>
<description><![CDATA[Once you've reached the point of rehabilitation for your Achilles tendon injury, you've come over 80% of the way. You may even feel that your Achilles is fully recovered. Your treatment so far may have stopped the swelling and bleeding, and it may have reduced the amount of scar tissue in the Achilles and calf muscles. But there is still one more important thing to do.]]></description>
</item>
<item>
<title>After Treatment For The Achilles Tendon Injury - What Next?</title>
<link>http://EzineArticles.com/887527</link>
<guid>http://EzineArticles.com/887527</guid>
<pubDate>Wed, 19 Dec 2007 16:00:18 -0600</pubDate>
<description><![CDATA[When a tendon is torn or strained, you would expect that the body would repair that damage with new tendon. In reality, this doesn't happen. The tear or rupture, repairs itself with scar tissue. Now this might not sound like a big deal, but if you have ever suffered an Achilles tendon injury, (or any soft tissue injury) you'll know how annoying it is to keep re-injuring that same old injury, over and over again. ]]></description>
</item>
<item>
<title>The Cool Down - Recover Faster &amp; Avoid Injury!</title>
<link>http://EzineArticles.com/52520</link>
<guid>http://EzineArticles.com/52520</guid>
<pubDate>Tue, 19 Jul 2005 23:41:41 -0500</pubDate>
<description><![CDATA[The correct cool down procedures will help you to recover faster and avoid injury. Keep reading to see real life examples of professional cool down routines.]]></description>
</item>
<item>
<title>Stretching and the Warm up - Are You Confused?</title>
<link>http://EzineArticles.com/44789</link>
<guid>http://EzineArticles.com/44789</guid>
<pubDate>Tue, 21 Jun 2005 23:27:43 -0500</pubDate>
<description><![CDATA[Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether...]]></description>
</item>
<item>
<title>STRETCHING; Why Should I?</title>
<link>http://EzineArticles.com/19177</link>
<guid>http://EzineArticles.com/19177</guid>
<pubDate>Mon, 07 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some...]]></description>
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