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<title>Brandon Richey - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Brandon_Richey</link>
<pubDate>Wed, 15 Feb 2012 11:31:33 -0600</pubDate>
<image><title>Brandon Richey - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Brandon_Richey</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Brandon Richey is the owner of EFPS and is a strength and conditioning specialist certified through the National Strength and Conditioning Association ( the NSCA), the gold standard in the fitness industry. He earned his bachelors degree in health promotion with a background in exercise science from the University of Georgia. Brandon later returned to UGA to work as a strength assistant for the football program, under legendary Hall of Fame strength coach, Dave Van Halanger. He worked at UGA from 2002-2004, then moved on to work in a private sector of the fitness industry, training Division One and professional ... ]]></description>
<lastBuildDate>Thu, 19 May 2011 11:13:49 -0500</lastBuildDate>
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<title>Dynamic Warm Up: 1 Killer Beginning To Give You Explosive Performance!</title>
<link>http://EzineArticles.com/6281261</link>
<guid>http://EzineArticles.com/6281261</guid>
<pubDate>Thu, 19 May 2011 11:13:49 -0500</pubDate>
<description><![CDATA[The winning ingredient for your warm up is the same thing as your training. The key is MOVEMENT! Now this being said there are a lot of aspects to moving the body. You see it has been my experience that moving the body through various planes of motion is what trains us to be ready for most any physical feat.]]></description>
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<title>3 Total Body Lifts For Extreme Strength!</title>
<link>http://EzineArticles.com/6281249</link>
<guid>http://EzineArticles.com/6281249</guid>
<pubDate>Thu, 19 May 2011 11:00:35 -0500</pubDate>
<description><![CDATA[During all of my years of training and experience with discovering how to build on strength I have learned many things. One of the many things that I have learned is that "strength" has many forms. Some guys are great lifting heavy weight, some do outstanding things with just their own body resistance, and some are very fast and agile. If you want to know how to build on your performance then keep on reading this article!]]></description>
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<title>Big Time Functional Fitness: The PPT Rule For Getting In Tip Top Shape!</title>
<link>http://EzineArticles.com/6105835</link>
<guid>http://EzineArticles.com/6105835</guid>
<pubDate>Mon, 28 Mar 2011 09:49:14 -0500</pubDate>
<description><![CDATA[I just recently touched on an element of training that I like to refer to as the P.P.T rule that I like to utilize with my athletes on a fairly regular basis. I often have a different approach with a lot of my clients and athletes when it comes to fitness and strength and this particular method can certainly fall into that category. If you like training outdoors then this should be right up your alley.]]></description>
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<title>Serious Kettlebell Cardio: 10 Times The Cardio In 1/10 Of The Time!</title>
<link>http://EzineArticles.com/6046615</link>
<guid>http://EzineArticles.com/6046615</guid>
<pubDate>Mon, 14 Mar 2011 11:43:09 -0500</pubDate>
<description><![CDATA[So are you interested in learning how you can achieve 10 times the cardio from your workouts in 1/10 of the the time? If so then you have arrived in the right place.]]></description>
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<title>Serious Core Strength: The One Arm One Legged Push Up</title>
<link>http://EzineArticles.com/6042311</link>
<guid>http://EzineArticles.com/6042311</guid>
<pubDate>Mon, 14 Mar 2011 08:55:37 -0500</pubDate>
<description><![CDATA[Who says you can't get any stronger from body weight training exercises? In order for you to be able to perform in life to be strong, fit, and mobile you have got to build your core strength. This is true whether you are looking to build a rock hard physique or if you are a world class athlete in need of performing at the top of your game.]]></description>
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<title>3 Stopwatch Exploding Drills To Improve Your Linear Speed!</title>
<link>http://EzineArticles.com/6026635</link>
<guid>http://EzineArticles.com/6026635</guid>
<pubDate>Wed, 09 Mar 2011 13:19:05 -0600</pubDate>
<description><![CDATA[There are many methods to improve on your linear sprinting speed, but I am including 3 solid proven ones in this very article! If you are serious about getting results then stop wasting your time and start reading. Take the time to read and apply the elements I have included in this article for your training program and you will blow away the stopwatch and the coach holding it!]]></description>
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<title>Body Weight Training: Gravity Provides All The Resistance You Need!</title>
<link>http://EzineArticles.com/6025432</link>
<guid>http://EzineArticles.com/6025432</guid>
<pubDate>Wed, 09 Mar 2011 12:54:40 -0600</pubDate>
<description><![CDATA[Gravity provides us with all the resistance we need for getting just about all the "training" we need. I continuously shock folks when they train with me because they find out just how exerting body weight training can be. The physical challenge and benefits of being able to "control" your own resistance through a variety of movements and varying planes of motion will yield you results that you probably never thought would be possible. Keep on reading if I have your attention.]]></description>
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<title>Your Weakest Link: Strengthening Your Weaknesses Should Be Your Mission!</title>
<link>http://EzineArticles.com/6021239</link>
<guid>http://EzineArticles.com/6021239</guid>
<pubDate>Tue, 08 Mar 2011 11:56:19 -0600</pubDate>
<description><![CDATA[Growing up my favorite super hero was the Incredible Hulk. Even today I admire the big green furious character because to me he physically symbolizes being the most complete super hero. You see the thing that made Dr. David Banner so strong was that he found a way to strengthen his weaknesses. He came up with a way to tap into his most complete physical makeup. In the world of strength and conditioning this is something that I find myself trying to do with folks all of the time.]]></description>
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<title>Backyard Training: Serious Outdoor Workouts For Superior Fitness!</title>
<link>http://EzineArticles.com/5992523</link>
<guid>http://EzineArticles.com/5992523</guid>
<pubDate>Thu, 24 Feb 2011 18:35:16 -0600</pubDate>
<description><![CDATA[One of the best gyms you have available to you is right in your backyard! If you are interested in learning why then you need to permit yourself a minute to continue reading this article. Like I tell my clients right here in Atlanta, Georgia all you need to "get it done" is some flat open space and if you happen to have a backyard then you are set up for this.]]></description>
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<title>3 Common Muscular Function Problem Areas In Most People!</title>
<link>http://EzineArticles.com/5986396</link>
<guid>http://EzineArticles.com/5986396</guid>
<pubDate>Thu, 24 Feb 2011 14:18:11 -0600</pubDate>
<description><![CDATA[Having been in the business of physical training with both athletes and the general population now for over 10 years I have noticed a common trend which presents a problem in most folks within 3 different areas. You see when performing most feats of human activity you have got to be able to manipulate and control your body in certain ways in order to lift, move, and control both your own body resistance and an external load as well. I have found that these movements or lack thereof primarily boil down to 3 different problem areas.]]></description>
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<title>Your Power Center: How To Build A Strong Core!</title>
<link>http://EzineArticles.com/5961775</link>
<guid>http://EzineArticles.com/5961775</guid>
<pubDate>Tue, 22 Feb 2011 15:45:45 -0600</pubDate>
<description><![CDATA[Having a powerful core center is essential in the function of whatever task you are trying to perform. Creating a strong core center goes beyond the act of sit ups and crunches and you must be willing to endure the pain and struggle of true physical exertion by mastering your own body weight.]]></description>
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<title>Freakish Core Strength For Baseball Players!</title>
<link>http://EzineArticles.com/5929490</link>
<guid>http://EzineArticles.com/5929490</guid>
<pubDate>Thu, 17 Feb 2011 09:29:55 -0600</pubDate>
<description><![CDATA[If you are a baseball player that is looking to perform and perform well then you have got to build some freakish core strength! Having a strong core center is an absolute MUST if you are a baseball player and this is why you need to take your batting helmet off long enough to read this article my friend.]]></description>
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<title>The Art Of The Push Up Exercise!</title>
<link>http://EzineArticles.com/5898479</link>
<guid>http://EzineArticles.com/5898479</guid>
<pubDate>Fri, 11 Feb 2011 15:42:14 -0600</pubDate>
<description><![CDATA[When you are looking at a true method to get yourself into shape then you have got to learn how to manipulate the art of the push up. Push ups are great for your strength and fitness and this is why you need to tune in to read this article.]]></description>
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<title>Getting In Shape For Row, Row, Rowing Your Boat!</title>
<link>http://EzineArticles.com/5890909</link>
<guid>http://EzineArticles.com/5890909</guid>
<pubDate>Thu, 10 Feb 2011 21:21:00 -0600</pubDate>
<description><![CDATA[In order to row, row, row your boat you've got to have a serious level of fitness. If you are interested in learning what steps you can take in order for you to get in shape for rowing then you have arrived at the right place.]]></description>
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<title>Strength And Conditioning For Soccer Performance!</title>
<link>http://EzineArticles.com/5874602</link>
<guid>http://EzineArticles.com/5874602</guid>
<pubDate>Wed, 09 Feb 2011 14:06:39 -0600</pubDate>
<description><![CDATA[Soccer strength and conditioning is something that you can't afford to overlook if you are serious about competing at a respectable level. You see you have to spend time getting your body ready for the field if you expect to perform on the field.]]></description>
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<title>Kettlebell Jerks: Functional Power For Muay Thai Fighters!</title>
<link>http://EzineArticles.com/5864282</link>
<guid>http://EzineArticles.com/5864282</guid>
<pubDate>Wed, 09 Feb 2011 08:20:59 -0600</pubDate>
<description><![CDATA[If you are interested in improving your Muay Thai skills then you have got to have a smart strength and conditioning plan in place. Building athleticism requires both skill and effort and kettlebell jerks will demand both of these traits from you.]]></description>
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<title>Benefits Of High Intensity Cardio Exercise!</title>
<link>http://EzineArticles.com/5808161</link>
<guid>http://EzineArticles.com/5808161</guid>
<pubDate>Tue, 01 Feb 2011 09:49:56 -0600</pubDate>
<description><![CDATA[If you have read any reasonable amount of my blogs and articles then you know how important your cardiovascular conditioning is to the success of your training routine. Whether or not you are an athlete or a serious fitness junkie you have got to have superior cardiovascular conditioning in order to withstand the duration of your workouts.]]></description>
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<item>
<title>Getting Fit Through Cardio!</title>
<link>http://EzineArticles.com/5785951</link>
<guid>http://EzineArticles.com/5785951</guid>
<pubDate>Wed, 26 Jan 2011 15:28:56 -0600</pubDate>
<description><![CDATA[The traditional health club way of jumping onto a treadmill in order to "get in your cardio" is falling more and more by the wayside. If you want to learn about what true cardio is all about then tune in to read this article.]]></description>
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<title>Periodization: A Sound Plan For Physical Preparedness!</title>
<link>http://EzineArticles.com/5793973</link>
<guid>http://EzineArticles.com/5793973</guid>
<pubDate>Tue, 25 Jan 2011 15:59:14 -0600</pubDate>
<description><![CDATA[If you are an athlete trying to implement a strength and conditioning plan in order to get you physically prepared for your game or event then you have got to know what it takes. Permit yourself a minute to read and learn about the concept of periodization here in this article.]]></description>
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<title>Martial Arts Strength: How To Improve Your Kicking Power!</title>
<link>http://EzineArticles.com/5754943</link>
<guid>http://EzineArticles.com/5754943</guid>
<pubDate>Fri, 21 Jan 2011 11:44:30 -0600</pubDate>
<description><![CDATA[Kicking power requires you to practice a number of different skills. If you are interested in learning how to go about improving your kicking power then take a minute to continue reading this article.]]></description>
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<title>Improve Your Dead Lift With This Easy Formula!</title>
<link>http://EzineArticles.com/5747665</link>
<guid>http://EzineArticles.com/5747665</guid>
<pubDate>Wed, 19 Jan 2011 16:29:04 -0600</pubDate>
<description><![CDATA[The dead lift is one of the most valuable lifts that you can perform for overall total body strength. In order to prepare yourself for most any physical feat and to enhance your athletic performance you have got to include the dead lift exercise into your arsenal of strength lifts.]]></description>
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<title>The Kettlebell Press: Superior Core Development With One Lift!</title>
<link>http://EzineArticles.com/5746424</link>
<guid>http://EzineArticles.com/5746424</guid>
<pubDate>Wed, 19 Jan 2011 16:04:46 -0600</pubDate>
<description><![CDATA[The kettlebell press is a tremendous lift that certainly requires more from the lifter than meets the eye. If you want to learn how to press most any weight overhead with tremendous force and strength then you have got to learn this lift.]]></description>
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<title>MMA Strength And Conditioning: Strength Training At Its Best!</title>
<link>http://EzineArticles.com/5739174</link>
<guid>http://EzineArticles.com/5739174</guid>
<pubDate>Wed, 19 Jan 2011 14:45:54 -0600</pubDate>
<description><![CDATA[There is no doubt MMA strength and conditioning is an absolute must in today's competitive arena if you are looking to compete in the world of fighting. Let's face it, fighting is one of the hardest physical acts a human being can do. This is why I wanted to talk a bit about MMA strength and conditioning and it's importance to your success.]]></description>
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<title>Kettlebell Swings: How To Make Your Workouts Time Efficient With This Single Lift!</title>
<link>http://EzineArticles.com/5687655</link>
<guid>http://EzineArticles.com/5687655</guid>
<pubDate>Wed, 12 Jan 2011 10:06:43 -0600</pubDate>
<description><![CDATA[If you are looking at how to make your workouts more time efficient then you have arrived at the right place. Kettlebell swings prove to be a tremendous exercise for helping you to get physically prepared for most any task.]]></description>
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<title>A Great Upper Body Workout For Women!</title>
<link>http://EzineArticles.com/5673584</link>
<guid>http://EzineArticles.com/5673584</guid>
<pubDate>Tue, 11 Jan 2011 08:05:48 -0600</pubDate>
<description><![CDATA[Great upper body workouts for women, and guys too for that matter, have to involve exercises that get your heart pumping and utilize the strength of your core center. If you are a woman looking to get some true hard body results then tune in to read this article.]]></description>
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<title>Strength Training For Women Is A Must!</title>
<link>http://EzineArticles.com/5659993</link>
<guid>http://EzineArticles.com/5659993</guid>
<pubDate>Wed, 05 Jan 2011 21:53:47 -0600</pubDate>
<description><![CDATA[If you are a woman looking into to improving your health long term while getting the hard body results you want most for the eyeball contest then you need to read this article. I have trained both men and women athletes and serious fitness junkies for over 10 years now in the Atlanta, Georgia area and one thing I don't see enough of is women participating in serious strength training.]]></description>
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<title>Fitness New Year's Resolutions: Kettlebell Cardio Strength For Real New Year's Results!</title>
<link>http://EzineArticles.com/5652794</link>
<guid>http://EzineArticles.com/5652794</guid>
<pubDate>Wed, 05 Jan 2011 15:02:20 -0600</pubDate>
<description><![CDATA[If you are looking for a truly results oriented fitness New Year's resolution then you have got to engage in bouts of kettlebell cardio strength training. I have included a nice little workout for you here below to allow you to incinerate stubborn body fat and to elevate your cardiovascular conditioning to an all new level for the upcoming year!]]></description>
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<title>Kettlebell Snatches: 3 Huge Benefits Of This Lift!</title>
<link>http://EzineArticles.com/5648610</link>
<guid>http://EzineArticles.com/5648610</guid>
<pubDate>Mon, 03 Jan 2011 14:58:38 -0600</pubDate>
<description><![CDATA[As a strength and conditioning specialist I have to say that the kettlebell snatch is my personal favorite in all the kettlebell lifts that can be performed. If you want to know why this lift is so valuable then permit yourself a minute to tune in and continue reading this article.]]></description>
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<title>2 Fantastic Body Weight Exercises For Athletes To Perform For Any Sport!</title>
<link>http://EzineArticles.com/5606076</link>
<guid>http://EzineArticles.com/5606076</guid>
<pubDate>Wed, 29 Dec 2010 08:58:54 -0600</pubDate>
<description><![CDATA[A common misconception that I have to hear and deal with on a fairly regular basis is that an athlete can't get stronger from body weight training. This is exactly why I am inviting you to continue reading this article if you want to learn why that first statement is false!]]></description>
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<title>Wrestling Fitness: Make Your Fitness A Horror Movie Experience For Your Competition!</title>
<link>http://EzineArticles.com/5586175</link>
<guid>http://EzineArticles.com/5586175</guid>
<pubDate>Tue, 21 Dec 2010 09:52:54 -0600</pubDate>
<description><![CDATA[Wrestling is a physical sport and you can't afford to allow your competition to be in better condition than you. Take the time to read this article and learn about how you can control your opponent on the mat by doing what it takes off of the mat!]]></description>
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<title>2 Brutal Kettlebell Exercises To Improve Your MMA Training!</title>
<link>http://EzineArticles.com/5572401</link>
<guid>http://EzineArticles.com/5572401</guid>
<pubDate>Tue, 21 Dec 2010 09:12:16 -0600</pubDate>
<description><![CDATA[If you are involved in the sport of MMA or any form of martial arts you understand the importance of technique, but you also understand the importance of speed and power! If you want to add the latter to your MMA training program then permit yourself a minute to tune in and read this article.]]></description>
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<title>2 Intense Kettlebell Exercises For Explosive Running Speed!</title>
<link>http://EzineArticles.com/5533982</link>
<guid>http://EzineArticles.com/5533982</guid>
<pubDate>Tue, 14 Dec 2010 09:52:01 -0600</pubDate>
<description><![CDATA[For ground blazing speed and the chance to crush your opposition you have got to incorporate some smart lifting strategies into your workouts if you expect to achieve an edge. If you want to learn about 2 unique ways of doing this unlike anything else then you need to tune in to read the rest of this article.]]></description>
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<title>Kettlebells And Muay Thai: Hard Hitting And Hard Kicking Fitness!</title>
<link>http://EzineArticles.com/5532059</link>
<guid>http://EzineArticles.com/5532059</guid>
<pubDate>Mon, 13 Dec 2010 16:10:37 -0600</pubDate>
<description><![CDATA[As someone who trains in both Muay Thai and kettlebells I will tell you flat out that this combination is exceptional for your health and fitness. These two ingredients go together like cereal and milk or french fries and ketchup! Keep reading if you want to improve your hitting and kicking fitness!]]></description>
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<title>Extreme In Home Cardio!</title>
<link>http://EzineArticles.com/5527846</link>
<guid>http://EzineArticles.com/5527846</guid>
<pubDate>Mon, 13 Dec 2010 09:55:22 -0600</pubDate>
<description><![CDATA[In home cardio workouts shouldn't be easy. This is especially the case if you are a RESULTS oriented person. If you are a RESULTS oriented person like me and want to learn about what in home cardio workouts work the best then you need to tune in and read the rest of this article.]]></description>
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<title>Build A Ton Of Muscle Fast With This Cardio Strength Combination!</title>
<link>http://EzineArticles.com/5527056</link>
<guid>http://EzineArticles.com/5527056</guid>
<pubDate>Mon, 13 Dec 2010 09:46:37 -0600</pubDate>
<description><![CDATA[Building muscle goes way beyond executing a few sets of arm curls. If you want to kick start your muscle building program then you need to amp up your workouts with some serious lifting. If you want to find out how its done then take a minute to keep on reading and apply this little combination to your strength and conditioning program to pack on some serious muscle fast!]]></description>
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<title>Cardio Strength Training: The Truly Realistic Way To Get Fit!</title>
<link>http://EzineArticles.com/5519673</link>
<guid>http://EzineArticles.com/5519673</guid>
<pubDate>Thu, 09 Dec 2010 15:21:11 -0600</pubDate>
<description><![CDATA[I frequently hear people complain about not having enough time to workout, much less to achieve a lean fit body. Well I'm about to put that mindset to rest right here in this article. If you are wondering whether or not being fit and lean is more of a dream and a lifestyle suited for the actors and magazine models then you don't need to wonder anymore.]]></description>
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<title>Amp Up Your Training With This Interval Workout!</title>
<link>http://EzineArticles.com/5519488</link>
<guid>http://EzineArticles.com/5519488</guid>
<pubDate>Thu, 09 Dec 2010 14:47:51 -0600</pubDate>
<description><![CDATA[I don't care if your goal is to be a sick performing athletic machine or just a fitness junkie looking to give your physique a serious upgrade this little workout will help you with both! Like any training program the key to it's success is EXERTION! Tune into learn more about what I am talking about.]]></description>
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<title>3 Kettlebell Myths Put To Rest!</title>
<link>http://EzineArticles.com/5492176</link>
<guid>http://EzineArticles.com/5492176</guid>
<pubDate>Tue, 07 Dec 2010 08:12:59 -0600</pubDate>
<description><![CDATA[If you are wondering what kettlebell training is all about then its a good thing that you have arrived here. Dispelling kettlebell myths and general misconceptions on strength training is something that I have to tackle most every day. If you want to learn more about what I am talking about then tune in!]]></description>
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<title>Absolute Absurd Core Strength!</title>
<link>http://EzineArticles.com/5484799</link>
<guid>http://EzineArticles.com/5484799</guid>
<pubDate>Sat, 04 Dec 2010 10:37:12 -0600</pubDate>
<description><![CDATA[Do you want to know what it takes to develop an absurdly strong core? If so then tune in to read this article to get it done!]]></description>
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<title>How To Develop Blazing Speed!</title>
<link>http://EzineArticles.com/5484587</link>
<guid>http://EzineArticles.com/5484587</guid>
<pubDate>Sat, 04 Dec 2010 10:05:11 -0600</pubDate>
<description><![CDATA[If you are looking to develop your speed and athleticism you have got to have a sound plan in place. You see speed is not one dimensional and neither is the training that goes along with developing it. Permit yourself a minute to read this article if you want to learn more about what I'm talking about!]]></description>
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<title>3 Variations Of The Turkish Get Up Exercise For You!</title>
<link>http://EzineArticles.com/5478604</link>
<guid>http://EzineArticles.com/5478604</guid>
<pubDate>Fri, 03 Dec 2010 09:27:55 -0600</pubDate>
<description><![CDATA[What exercise is the best for total hard body construction? If you are curious then tune into to read what I'm talking about!]]></description>
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<title>3 Tips To Get The Most Out Of Your Workouts!</title>
<link>http://EzineArticles.com/5477382</link>
<guid>http://EzineArticles.com/5477382</guid>
<pubDate>Fri, 03 Dec 2010 08:23:12 -0600</pubDate>
<description><![CDATA[Looking around at the majority of the population it doesn't take a genius to figure out that most folks aren't getting the most out of their workouts. If you think you might be one of those folks then tune in to read this article!]]></description>
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<item>
<title>Frustration With Your Fitness?</title>
<link>http://EzineArticles.com/5451296</link>
<guid>http://EzineArticles.com/5451296</guid>
<pubDate>Tue, 30 Nov 2010 16:17:01 -0600</pubDate>
<description><![CDATA[Are you frustrated with your fitness and lack of results? If so then tune in to see what I am going to vent about as to why you are probably frustrated!]]></description>
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<title>How To Train Your Shoulders To Be Powerful And Resilient!</title>
<link>http://EzineArticles.com/5451305</link>
<guid>http://EzineArticles.com/5451305</guid>
<pubDate>Tue, 30 Nov 2010 15:28:41 -0600</pubDate>
<description><![CDATA[Are you looking for the best way to train your shoulders? If so then tune in to read this article and apply the following tactics to your training program for you to develop powerful resilient shoulders!]]></description>
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<title>Creative Workouts: Go Outside and Lift Stuff To Get In Shape!</title>
<link>http://EzineArticles.com/5392690</link>
<guid>http://EzineArticles.com/5392690</guid>
<pubDate>Wed, 17 Nov 2010 14:48:22 -0600</pubDate>
<description><![CDATA[Do you want to know how to make your workouts more dynamic without the worry of knowing a lot about lifting techniques? If so then tune in to read this article!]]></description>
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<title>Fighting Fitness: MMA Strength And Conditioning Exercise At Its Best!</title>
<link>http://EzineArticles.com/5280120</link>
<guid>http://EzineArticles.com/5280120</guid>
<pubDate>Thu, 28 Oct 2010 13:51:10 -0500</pubDate>
<description><![CDATA[Are you a competing martial artist or MMA fighter? If so then this is an article you can't go without reading! Permit yourself a minute to tune in and see what you might be lacking.]]></description>
</item>
<item>
<title>Glutes And Hamstrings: Effective Strength Training For Women!</title>
<link>http://EzineArticles.com/5234090</link>
<guid>http://EzineArticles.com/5234090</guid>
<pubDate>Tue, 19 Oct 2010 21:02:21 -0500</pubDate>
<description><![CDATA[Are you a woman that is sick and tired of not getting any REAL results from your training? If so then take a minute to tune in and read this article to learn how you can change that right now!]]></description>
</item>
<item>
<title>Quality Of Exercise Versus Quantity Of Exercise!</title>
<link>http://EzineArticles.com/5234025</link>
<guid>http://EzineArticles.com/5234025</guid>
<pubDate>Tue, 19 Oct 2010 20:47:09 -0500</pubDate>
<description><![CDATA[If you are involved in ANY training program then you need to read this. Permit yourself a minute to see if the following article addresses any of your workouts!]]></description>
</item>
<item>
<title>3 Reasons Your Workouts Are Failing You!</title>
<link>http://EzineArticles.com/5206317</link>
<guid>http://EzineArticles.com/5206317</guid>
<pubDate>Fri, 15 Oct 2010 15:16:08 -0500</pubDate>
<description><![CDATA[Have you found yourself wondering why your workouts seem so ineffective? If so then permit yourself a minute to read this article and see if any of the following 3 problems apply to your training program!]]></description>
</item>
<item>
<title>Bone Breaking Kicks: Ultimate Strength And Conditioning For MMA Is Right Here!</title>
<link>http://EzineArticles.com/5192940</link>
<guid>http://EzineArticles.com/5192940</guid>
<pubDate>Wed, 13 Oct 2010 15:48:16 -0500</pubDate>
<description><![CDATA[Are you into mixed martial arts and have a love for succeeding during competition? If so then permit yourself a minute to read this article and learn what a REAL strength and conditioning program can do for your MMA training!]]></description>
</item>
<item>
<title>Utterly Insane Core Strength Development Explained Here!</title>
<link>http://EzineArticles.com/5004796</link>
<guid>http://EzineArticles.com/5004796</guid>
<pubDate>Fri, 10 Sep 2010 12:11:02 -0500</pubDate>
<description><![CDATA[If you are looking for an explanation of how and what will develop your core strength then you have arrived at the right place. Permit yourself a minute to read and learn the answers right here in this article!]]></description>
</item>
<item>
<title>Kettlebell Training Is The Worst</title>
<link>http://EzineArticles.com/4872034</link>
<guid>http://EzineArticles.com/4872034</guid>
<pubDate>Wed, 18 Aug 2010 11:05:14 -0500</pubDate>
<description><![CDATA[I'm just messing with you kettlebell training is great. However, it is the worst for your excess body fat, your bodily asymmetries, and your lack of athletic skills.]]></description>
</item>
<item>
<title>Power Hitting - Ultimate Strength And Conditioning For The Softball Elite!</title>
<link>http://EzineArticles.com/4870415</link>
<guid>http://EzineArticles.com/4870415</guid>
<pubDate>Wed, 18 Aug 2010 10:56:02 -0500</pubDate>
<description><![CDATA[Are you a competitive softball player looking to take your game to the next level? If so then permit yourself a minute to read this article to learn about what you are missing!]]></description>
</item>
<item>
<title>The Effectiveness Of Body Weight Training!</title>
<link>http://EzineArticles.com/4861710</link>
<guid>http://EzineArticles.com/4861710</guid>
<pubDate>Tue, 17 Aug 2010 10:19:40 -0500</pubDate>
<description><![CDATA[I remember having a discussion a few weeks back with a guy that was looking to contract and workout with me. He pointed out that the reason he had fallen out of shape was because he did not have enough time to get to the gym and that he didn't have the money to furnish his basement full of equipment.]]></description>
</item>
<item>
<title>Kettlebell Training - Ultimate Conditioning For Fighters, Period!</title>
<link>http://EzineArticles.com/4861916</link>
<guid>http://EzineArticles.com/4861916</guid>
<pubDate>Mon, 16 Aug 2010 12:52:39 -0500</pubDate>
<description><![CDATA[If you are a martial artist or fighter that is looking to step up your performance then you have got to read this article. Permit yourself a minute to read this and learn about what an ultimate conditioning workout is all about for your fighter training!]]></description>
</item>
<item>
<title>Build Muscle Mass By Paying The Price!</title>
<link>http://EzineArticles.com/4827911</link>
<guid>http://EzineArticles.com/4827911</guid>
<pubDate>Tue, 10 Aug 2010 14:52:27 -0500</pubDate>
<description><![CDATA[If you are looking at building some serious muscle mass then you have got to tune in to read this article. Permit yourself a minute to read this article to learn how to build the lean mass you want!]]></description>
</item>
<item>
<title>Increase Your Punching Speed With This Evil Exercise!</title>
<link>http://EzineArticles.com/4808599</link>
<guid>http://EzineArticles.com/4808599</guid>
<pubDate>Thu, 05 Aug 2010 22:15:57 -0500</pubDate>
<description><![CDATA[Are you looking to drastically increase the power and speed of your punches? If so then you have arrived at the right place my friend. Permit yourself a minute to read this article and apply this exercise to your workouts for some seriously fast hands!]]></description>
</item>
<item>
<title>2 Exercises To Improve Your Golf Swing And Better Your Game Immediately!</title>
<link>http://EzineArticles.com/4808450</link>
<guid>http://EzineArticles.com/4808450</guid>
<pubDate>Thu, 05 Aug 2010 22:01:30 -0500</pubDate>
<description><![CDATA[Are you looking to improve your golf swing pretty much immediately? If so then permit yourself a minute to read this article and apply the following 2 exercises to your training program in order to do so!]]></description>
</item>
<item>
<title>The Best Fitness Article Ever Is Right Here!</title>
<link>http://EzineArticles.com/4800497</link>
<guid>http://EzineArticles.com/4800497</guid>
<pubDate>Wed, 04 Aug 2010 15:41:46 -0500</pubDate>
<description><![CDATA[If you are interested as to what the best fitness article on the internet is then you just found it! Permit yourself a minute to read this article and learn why this is the resource you need to get the most out of your fitness lifestyle!]]></description>
</item>
<item>
<title>A Great Workout For Your Football Training Is Right Here!</title>
<link>http://EzineArticles.com/4785270</link>
<guid>http://EzineArticles.com/4785270</guid>
<pubDate>Tue, 03 Aug 2010 08:22:25 -0500</pubDate>
<description><![CDATA[If you are looking for a great workout for your football program then you have stumbled onto the right article my friend. Permit yourself a minute to read this article and apply the following workout to your football training for some serious game day performance!]]></description>
</item>
<item>
<title>Kettlebell Swings - Excellent Fitness For Women That Want Results!</title>
<link>http://EzineArticles.com/4776115</link>
<guid>http://EzineArticles.com/4776115</guid>
<pubDate>Sun, 01 Aug 2010 23:26:27 -0500</pubDate>
<description><![CDATA[Are you a woman looking for a great workout to get you the results you have always wanted? If so then you have stumbled onto the right article for your fitness woes!]]></description>
</item>
<item>
<title>The Best In Home Workout For Everyone!</title>
<link>http://EzineArticles.com/4775731</link>
<guid>http://EzineArticles.com/4775731</guid>
<pubDate>Sun, 01 Aug 2010 22:13:23 -0500</pubDate>
<description><![CDATA[If you are looking for a great in home workout to do to get your body into serious shape then you have stumbled onto the right article. Permit yourself a minute to read this article and learn what you can do to get into great shape right in the comfort of your own home!]]></description>
</item>
<item>
<title>How To Strengthen Your Shoulders For Anything!</title>
<link>http://EzineArticles.com/4771549</link>
<guid>http://EzineArticles.com/4771549</guid>
<pubDate>Fri, 30 Jul 2010 14:29:08 -0500</pubDate>
<description><![CDATA[If you are looking to strengthen your shoulders and to make sure you are getting the most out of your workouts for your shoulder joints then you have arrived at the right place. Permit yourself a minute to read this article and apply the following method to your shoulder training routine to make sure you never get shoulder problems!]]></description>
</item>
<item>
<title>Football Power Workout - A Single Lift to Drastically Improve Your Football Playing Strength!</title>
<link>http://EzineArticles.com/4764115</link>
<guid>http://EzineArticles.com/4764115</guid>
<pubDate>Thu, 29 Jul 2010 15:57:32 -0500</pubDate>
<description><![CDATA[Are you a football player looking to drastically improve your football fitness and overall performance? If so then permit yourself a minute to read this article and apply the following lift to your football workouts to make them a power workout!]]></description>
</item>
<item>
<title>Getting a Super Strong Core With One Exercise!</title>
<link>http://EzineArticles.com/4764345</link>
<guid>http://EzineArticles.com/4764345</guid>
<pubDate>Thu, 29 Jul 2010 15:31:43 -0500</pubDate>
<description><![CDATA[Are you looking at significantly strengthening your core and building up your body to be super fit? If so then permit yourself a minute to read and apply this exercise into your arsenal of core training drills!]]></description>
</item>
<item>
<title>The Best Speed Training Workout For Any Athlete, Anywhere, Anytime!</title>
<link>http://EzineArticles.com/4757347</link>
<guid>http://EzineArticles.com/4757347</guid>
<pubDate>Thu, 29 Jul 2010 07:59:05 -0500</pubDate>
<description><![CDATA[Are you an athlete looking to build your speed for you upcoming sport season? If so then permit yourself a minute to read this article and allow me to share with you how you can do just that!]]></description>
</item>
<item>
<title>Beautiful Strength - Calisthenics For Excellent Total Body Conditioning!</title>
<link>http://EzineArticles.com/4757810</link>
<guid>http://EzineArticles.com/4757810</guid>
<pubDate>Wed, 28 Jul 2010 18:37:02 -0500</pubDate>
<description><![CDATA[Are you looking for a highly effective way to conditioning your body and get a lean strong physique? If so then you have arrived at the right place. Permit yourself a minute to read this article and learn about what you can do to do just that!]]></description>
</item>
<item>
<title>Pedal to the Metal Fitness! Building Extreme Muscle Fast With Smart Training Tactics!</title>
<link>http://EzineArticles.com/4757472</link>
<guid>http://EzineArticles.com/4757472</guid>
<pubDate>Wed, 28 Jul 2010 16:58:48 -0500</pubDate>
<description><![CDATA[Are you looking to build some extreme muscle fast? If so then permit yourself a minute to read this article and apply the following tactics to your workout program in order to accelerate the extreme muscle growth process!]]></description>
</item>
<item>
<title>How to Perform a Single Leg Squat (Pistols)</title>
<link>http://EzineArticles.com/4749723</link>
<guid>http://EzineArticles.com/4749723</guid>
<pubDate>Wed, 28 Jul 2010 11:03:22 -0500</pubDate>
<description><![CDATA[The one legged squat or pistol squat is certainly an impressive feat to pull off. In order to do so you have got to have real good control over your body in performing the normal two legged squat to begin with. Assuming you have this control you can start your progression in learning the single legged squat.]]></description>
</item>
<item>
<title>Go Beyond Crunches - Getting Hard Abs With Hard Training!</title>
<link>http://EzineArticles.com/4748815</link>
<guid>http://EzineArticles.com/4748815</guid>
<pubDate>Wed, 28 Jul 2010 09:54:45 -0500</pubDate>
<description><![CDATA[If you are looking at developing a crazy hard set of great abs then you have arrived at the right place. Permit yourself a minute to read this article to learn how you can go about getting your stomach hard!]]></description>
</item>
<item>
<title>Develop Insane Pull Up Strength With This Single Method!</title>
<link>http://EzineArticles.com/4741110</link>
<guid>http://EzineArticles.com/4741110</guid>
<pubDate>Mon, 26 Jul 2010 17:22:15 -0500</pubDate>
<description><![CDATA[Are you looking to increase your pull up strength and take your workouts to the next level? If so then permit yourself a minute to read this article and get your lats tuned up!]]></description>
</item>
<item>
<title>Guns Blazing Fitness - Superior Kettlebell Fitness For Serious Hard Body Results!</title>
<link>http://EzineArticles.com/4740864</link>
<guid>http://EzineArticles.com/4740864</guid>
<pubDate>Mon, 26 Jul 2010 16:06:13 -0500</pubDate>
<description><![CDATA[Are you looking to develop a serious hard body and fitness that lasts? If so then permit yourself a minute to read this article and learn about what guns blazing fitness is all about!]]></description>
</item>
<item>
<title>Punch Out the Competition - Ultimate Strength Training For Fighters!</title>
<link>http://EzineArticles.com/4720630</link>
<guid>http://EzineArticles.com/4720630</guid>
<pubDate>Fri, 23 Jul 2010 12:58:30 -0500</pubDate>
<description><![CDATA[If you are looking to develop your strength and conditioning program in order to drastically enhance your fighting performance then you have arrived at the right place! Permit yourself a minute to read this article and learn about what will take your fighting strength training routine to the next level!]]></description>
</item>
<item>
<title>What is Progressive Overload?</title>
<link>http://EzineArticles.com/4721286</link>
<guid>http://EzineArticles.com/4721286</guid>
<pubDate>Fri, 23 Jul 2010 09:35:20 -0500</pubDate>
<description><![CDATA[Are you wondering what progressive overload is all about? If so then take a minute to educate yourself by reading this article!]]></description>
</item>
<item>
<title>Killer Cardio For Women!</title>
<link>http://EzineArticles.com/4720981</link>
<guid>http://EzineArticles.com/4720981</guid>
<pubDate>Fri, 23 Jul 2010 09:21:19 -0500</pubDate>
<description><![CDATA[Ladies, are you looking to accelerate your cardio program and finally get a cardio workout with some serious kick? If so then permit yourself a minute to read this article and apply the following method to your personal program for a killer cardio workout routine!]]></description>
</item>
<item>
<title>Forget the Machines, Train Like an Athlete!</title>
<link>http://EzineArticles.com/4705238</link>
<guid>http://EzineArticles.com/4705238</guid>
<pubDate>Wed, 21 Jul 2010 09:17:19 -0500</pubDate>
<description><![CDATA[Are you wanting to develop the hard lean body of an athlete that is in superior shape? If so then permit yourself a minute to read this article to learn how to do just that!]]></description>
</item>
<item>
<title>Cycling Training - Strength and Power For Cyclist in One Exercise!</title>
<link>http://EzineArticles.com/4705061</link>
<guid>http://EzineArticles.com/4705061</guid>
<pubDate>Wed, 21 Jul 2010 09:07:45 -0500</pubDate>
<description><![CDATA[Are you a serious competitive cyclist or just enjoy being able to shatter your own personal times and speeds? Either way you need to permit yourself a minute to read this article and read about how you can develop superior strength and power to help propel your cycling training program to the next level!]]></description>
</item>
<item>
<title>Football Speed - Football Drills to Increase Speed in a Hurry!</title>
<link>http://EzineArticles.com/4697572</link>
<guid>http://EzineArticles.com/4697572</guid>
<pubDate>Tue, 20 Jul 2010 09:30:03 -0500</pubDate>
<description><![CDATA[Are you a football player looking to develop some serious speed in a hurry? If so then you have got to train smart in order to make it happen. Permit yourself a minute to read this article to learn what I am talking about.]]></description>
</item>
<item>
<title>The Burpee &amp; Pull Up Combo - Extreme Body Weight Workouts For Serious Fitness!</title>
<link>http://EzineArticles.com/4697162</link>
<guid>http://EzineArticles.com/4697162</guid>
<pubDate>Tue, 20 Jul 2010 09:23:15 -0500</pubDate>
<description><![CDATA[Are you looking for a serious body weight training routine to put into your own workouts? If so then permit yourself a minute to read this article and apply the following extreme body weight drill into your workout for ultimate hard body results!]]></description>
</item>
<item>
<title>3 Best Exercises to Get You Six Pack Abs!</title>
<link>http://EzineArticles.com/4697338</link>
<guid>http://EzineArticles.com/4697338</guid>
<pubDate>Tue, 20 Jul 2010 09:15:54 -0500</pubDate>
<description><![CDATA[Are you wanting to know the best exercises to get you six pack abs? If so then permit yourself a minute to read this article and apply the following 3 drills I have included here for you.]]></description>
</item>
<item>
<title>How to Improve Your Kettlebell Swing With a Single Technique!</title>
<link>http://EzineArticles.com/4699359</link>
<guid>http://EzineArticles.com/4699359</guid>
<pubDate>Tue, 20 Jul 2010 09:12:13 -0500</pubDate>
<description><![CDATA[Are you looking to make sure your kettlebell swinging is spot on? If so then permit yourself a minute to read this article and learn how you can improve your kettlebell training in a hurry!]]></description>
</item>
<item>
<title>Kettlebell Swings - The Correct Strategy to Learn Kettlebell Swings!</title>
<link>http://EzineArticles.com/4699200</link>
<guid>http://EzineArticles.com/4699200</guid>
<pubDate>Tue, 20 Jul 2010 09:08:04 -0500</pubDate>
<description><![CDATA[Are you curious as to how to properly learn or teach proper kettlebell swings from the beginning? If so then permit yourself a minute to read this article and learn the correct kettlebell swinging strategy from the get go!]]></description>
</item>
<item>
<title>Golf Swing Speed - Superior Strength and Conditioning For Golf in One Exercise!</title>
<link>http://EzineArticles.com/4686646</link>
<guid>http://EzineArticles.com/4686646</guid>
<pubDate>Mon, 19 Jul 2010 10:50:20 -0500</pubDate>
<description><![CDATA[Are you a golfer looking for the best way to improve your golf swing speed? If so then permit yourself a minute to read about the best golf swing speed exercise you can do for your game right here!]]></description>
</item>
<item>
<title>Kettlebell Swings - The Best in Home Cardio Workout Going Today!</title>
<link>http://EzineArticles.com/4675639</link>
<guid>http://EzineArticles.com/4675639</guid>
<pubDate>Thu, 15 Jul 2010 20:31:46 -0500</pubDate>
<description><![CDATA[Are you looking for a great way to get a serious cardio blasting workout right in the comfort of your own home? If so then permit yourself a minute to read this article and apply the following exercise method I have included here for your training routine!]]></description>
</item>
<item>
<title>Kettlebell Training - The Best in Home Workout, Period!</title>
<link>http://EzineArticles.com/4675428</link>
<guid>http://EzineArticles.com/4675428</guid>
<pubDate>Thu, 15 Jul 2010 19:27:22 -0500</pubDate>
<description><![CDATA[Are you looking to get the best in home workout possible without the worry or need for a ton of exercise equipment or hardly any at all? If so then permit yourself a minute to read this article and apply the following method I have included here to help you out with this problem!]]></description>
</item>
<item>
<title>3 Ways to Build Muscle Fast!</title>
<link>http://EzineArticles.com/4669130</link>
<guid>http://EzineArticles.com/4669130</guid>
<pubDate>Wed, 14 Jul 2010 21:52:25 -0500</pubDate>
<description><![CDATA[Are you looking to build muscle fast and transform your physique in a hurry? If so then permit yourself a minute to read this article and apply the following 3 methods to your training program for some real insane results!]]></description>
</item>
<item>
<title>An Extreme Body Fat Cutting Workout in 1 Exercise!</title>
<link>http://EzineArticles.com/4668730</link>
<guid>http://EzineArticles.com/4668730</guid>
<pubDate>Wed, 14 Jul 2010 19:16:08 -0500</pubDate>
<description><![CDATA[Are you looking for an extreme fat cutting workout to add to your training program for some serious lean body results? If so then permit yourself a minute to read this article and apply the following total body fat burning workout to your training program for some serious results!]]></description>
</item>
<item>
<title>Superior Speed Training With Kettlebells!</title>
<link>http://EzineArticles.com/4668069</link>
<guid>http://EzineArticles.com/4668069</guid>
<pubDate>Wed, 14 Jul 2010 15:20:43 -0500</pubDate>
<description><![CDATA[Are you looking for a superior speed training program for you to drastically improve your athleticism? If so then permit yourself a minute to read this article and apply the following method to your strength workouts for some real FAST results!]]></description>
</item>
<item>
<title>2 Best Body Weight Exercise Methods For Total Superior Fitness!</title>
<link>http://EzineArticles.com/4659680</link>
<guid>http://EzineArticles.com/4659680</guid>
<pubDate>Tue, 13 Jul 2010 13:45:21 -0500</pubDate>
<description><![CDATA[If you have adopted the notion that you must have a fully stocked weight room in order to get into shape for either sport, recreation, or for just general health benefit then you already way behind and greatly misinformed. You see in order to truly improve your health, performance, and to achieve a superior level of fitness you have got to learn how to implement the use of effective body weight drills that are movement based and encompass most every muscle from head to toe. Keep reading if I have your attention.]]></description>
</item>
<item>
<title>Best Fat Burn Workout Ever is Here For You!</title>
<link>http://EzineArticles.com/4652605</link>
<guid>http://EzineArticles.com/4652605</guid>
<pubDate>Mon, 12 Jul 2010 19:32:33 -0500</pubDate>
<description><![CDATA[Are you looking for a serious fat burning body torching workout to transform your body? If so then permit yourself a minute to read this article and apply the following workout I have included here to your training regimen for some serious results!]]></description>
</item>
<item>
<title>The Most Excellent Strength Training For Football is Right Here!</title>
<link>http://EzineArticles.com/4652722</link>
<guid>http://EzineArticles.com/4652722</guid>
<pubDate>Mon, 12 Jul 2010 16:01:25 -0500</pubDate>
<description><![CDATA[By now you have probably heard of the ancient kettlebell and understand that it is a tremendous strength and conditioning device that has been used by the world's greatest strongmen and athletes for centuries. This is an interesting fact, yet most of these schools that talk about their superior strength training don't even utilize the kettlebell at all.]]></description>
</item>
<item>
<title>Kettlebell Sprints - 1 Great Track Workout For Sprinters!</title>
<link>http://EzineArticles.com/4645896</link>
<guid>http://EzineArticles.com/4645896</guid>
<pubDate>Mon, 12 Jul 2010 10:21:24 -0500</pubDate>
<description><![CDATA[Are you a sprinter or an athlete that has to sprint a lot in your respective sport or competition? If so then permit yourself a minute to read and apply this awesome workout to your training regimen!]]></description>
</item>
<item>
<title>How to Increase Your Cardio Endurance Without Running!</title>
<link>http://EzineArticles.com/4645786</link>
<guid>http://EzineArticles.com/4645786</guid>
<pubDate>Mon, 12 Jul 2010 09:58:32 -0500</pubDate>
<description><![CDATA[Are you looking to increase your cardiovascular endurance with a different means of training other than just running? If so then dive into this article and apply this training method to your workout regimen for some serious cardio!]]></description>
</item>
<item>
<title>Crazy Washboard - Best Workout For Abs is Right Here!</title>
<link>http://EzineArticles.com/4630004</link>
<guid>http://EzineArticles.com/4630004</guid>
<pubDate>Thu, 08 Jul 2010 14:31:22 -0500</pubDate>
<description><![CDATA[Are you looking to develop a serious set of six pack abs and dazzle the beach goers with your new lean physique? If so then permit yourself a minute to read this article and apply the following method to your training program for an optimal workout to get those six pack abs!]]></description>
</item>
<item>
<title>The Key to Performance - Developing Serious Core Strength For Athletes With Smart Training!</title>
<link>http://EzineArticles.com/4629388</link>
<guid>http://EzineArticles.com/4629388</guid>
<pubDate>Thu, 08 Jul 2010 13:57:46 -0500</pubDate>
<description><![CDATA[Are you an athlete looking to elevate your athletic performance and to optimize your strength and conditioning? If so then permit yourself a minute to read this article and learn about what it takes for you to do just that!]]></description>
</item>
<item>
<title>Absurd Cardio - Kettlebell Tabata For Absolutely Insane Cardio!</title>
<link>http://EzineArticles.com/4629244</link>
<guid>http://EzineArticles.com/4629244</guid>
<pubDate>Thu, 08 Jul 2010 11:44:07 -0500</pubDate>
<description><![CDATA[If you are looking for a seriously crazy cardio workout then you have got to try the kettlebell tabata method. So what is the tabata method? Well, the tabata method includes a whole body exercise that involves 20 seconds of work followed by only 10 seconds of active recovery. ]]></description>
</item>
<item>
<title>Kettlebell Cardio - The Best Fat Burner For Women Going Today!</title>
<link>http://EzineArticles.com/4623926</link>
<guid>http://EzineArticles.com/4623926</guid>
<pubDate>Thu, 08 Jul 2010 08:59:29 -0500</pubDate>
<description><![CDATA[Ladies, are you looking for a rock solid fat burning workout that will get you some serious results in a hurry? If so then permit yourself a minute to read this article and learn about a different style of working out that will get you a serious fat burn in a hurry!]]></description>
</item>
<item>
<title>Body Weight Strength - Obtaining Great Strength Through Total Body Effort!</title>
<link>http://EzineArticles.com/4623847</link>
<guid>http://EzineArticles.com/4623847</guid>
<pubDate>Thu, 08 Jul 2010 08:56:25 -0500</pubDate>
<description><![CDATA[Are you looking at building some serious muscle mass and strength through the resistance of your own body weight? If so then permit yourself a minute to read this article and learn about what way you can utilize your own resistance to build total strength!]]></description>
</item>
<item>
<title>Accelerate Your Metabolism With This Single Lift!</title>
<link>http://EzineArticles.com/4622588</link>
<guid>http://EzineArticles.com/4622588</guid>
<pubDate>Wed, 07 Jul 2010 16:04:25 -0500</pubDate>
<description><![CDATA[Are you looking to take your metabolism and boost it like crazy? If so then permit yourself a minute to read this article and apply the following drill to your metabolic boosting efforts for some true hard body results!]]></description>
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<title>Baseball Fitness - Strength Training For Baseball Players in 1 Lift!</title>
<link>http://EzineArticles.com/4622848</link>
<guid>http://EzineArticles.com/4622848</guid>
<pubDate>Wed, 07 Jul 2010 15:55:27 -0500</pubDate>
<description><![CDATA[Are you a baseball player looking to improve your performance and your strength program? If so then permit yourself a minute to read this article and apply the following exercise to your training regimen!]]></description>
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