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<title>Brian Cannone - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Brian_Cannone</link>
<pubDate>Tue, 14 Feb 2012 22:02:43 -0600</pubDate>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Brian Cannone began his full-time career in the fitness industry in 1991 and continues to manage health clubs in Connecticut today. His experience in this business has lead him to run many successful health clubs and his responsibilities include setting up new facilities, building and managing a staff, daily membership sales, personal training, and club marketing and promotion. He is also certified as a personal trainer, nutrition consultant, and spin instructor. Brian went into promoting fitness events with enthusiasm and a very genuine love for the sport. His approach and feelings about bodybuilding are that it is not only a ... ]]></description>
<lastBuildDate>Tue, 31 May 2011 09:29:05 -0500</lastBuildDate>
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<title>Women's Abdominal Workout</title>
<link>http://EzineArticles.com/6306393</link>
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<pubDate>Tue, 31 May 2011 09:29:05 -0500</pubDate>
<description><![CDATA[In preparation for a competition, whether it's fitness, muscle or beauty, your body is ALWAYS the determining factor of a winner. Sure, your thighs and arms need to be toned, but your abdominals are always where the eyes seem to look first. Your diet is a factor in the abdominal workout's effectiveness.]]></description>
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<title>Hair and Make-Up Tips For a Bikini Model</title>
<link>http://EzineArticles.com/6306380</link>
<guid>http://EzineArticles.com/6306380</guid>
<pubDate>Tue, 31 May 2011 09:21:45 -0500</pubDate>
<description><![CDATA[Depending on the photo shoot, your hair and make-up can range from bare and flat, to colorful and volumized. You want to deliver the best results as a model, and that includes knowing what is right and what is wrong for each type of photo shoot. As a model you should know the necessary tools and tips for your hair and make-up.]]></description>
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<title>Giving the Illusion of Quality in Everything That You Do</title>
<link>http://EzineArticles.com/6306376</link>
<guid>http://EzineArticles.com/6306376</guid>
<pubDate>Tue, 31 May 2011 09:16:32 -0500</pubDate>
<description><![CDATA[In the world that we live in, perception is ALWAYS the key to being successful. Whether we like to admit it or not, we are always being judged. We are judged on our appearance, our health, our actions, our attitude, everything.]]></description>
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<title>The Best Way to Prepare for a Shoot As a Bikini Model</title>
<link>http://EzineArticles.com/6289421</link>
<guid>http://EzineArticles.com/6289421</guid>
<pubDate>Tue, 24 May 2011 15:19:38 -0500</pubDate>
<description><![CDATA[Excelling in your photo shoot is vital to your position and career as a model. In the modeling world, 90% of new models fail. Why is the failure rate for new models so high?]]></description>
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<title>Marketing Yourself As a Bikini and Fitness Model and Getting Paying Jobs</title>
<link>http://EzineArticles.com/6289423</link>
<guid>http://EzineArticles.com/6289423</guid>
<pubDate>Mon, 23 May 2011 15:24:46 -0500</pubDate>
<description><![CDATA[Entering into the profession of modeling can be the most difficult part about the business. There are two ways to enter into the industry, and that's "being discovered" and "seeking discovery".]]></description>
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<title>The Wow Factor</title>
<link>http://EzineArticles.com/6289418</link>
<guid>http://EzineArticles.com/6289418</guid>
<pubDate>Mon, 23 May 2011 14:05:26 -0500</pubDate>
<description><![CDATA[When you step out on stage in your bikini and heels do you want EVERYONE to say "Wow!"? While many women try to accomplish this goal, not many can pull it off.]]></description>
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<title>How to Work It As a Bikini Model - Posing With Class and Style in a 2 Piece</title>
<link>http://EzineArticles.com/6289413</link>
<guid>http://EzineArticles.com/6289413</guid>
<pubDate>Mon, 23 May 2011 14:03:23 -0500</pubDate>
<description><![CDATA[In the business of modeling, there's a fine line between classy and trashy. When modeling in a bikini, posing with class and style is essential. To achieve this, you must first establish what poses are classy and which are not.]]></description>
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<title>Building a Fan Base and Marketing Yourself - Teach Others, Don't Just Brag</title>
<link>http://EzineArticles.com/6289405</link>
<guid>http://EzineArticles.com/6289405</guid>
<pubDate>Mon, 23 May 2011 14:02:09 -0500</pubDate>
<description><![CDATA[There are many key ingredients that go into establishing yourself as a great fitness pro; two big pieces are building your fan base and marketing yourself. The difference between a good fitness pro and a great fitness pro is just how memorable you are able to establish yourself. You could be great when it comes to fitness, but if you're lacking when it comes to marketing yourself, creating a fan base, and developing exposure, you will fall short in the category of "great." ]]></description>
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<title>Nutrition Tips For The Bikini Model</title>
<link>http://EzineArticles.com/5909051</link>
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<pubDate>Fri, 18 Feb 2011 20:25:36 -0600</pubDate>
<description><![CDATA[Among many other essentials, nutrition is vital for a bikini model! Your nutrition one week out from a photo shoot can either work in your favor or work against you! In the dictionary nutrition means "the provision, to cells and organisms, of the materials necessary (in the form of food) to support life", but nutrition to a bikini model means so much more! That's why you need to be aware and careful of what you are eating and drinking, what your activities consist of, and what your bad habits are!]]></description>
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<title>Bodybuilding Contest Nutrition Outline</title>
<link>http://EzineArticles.com/1455726</link>
<guid>http://EzineArticles.com/1455726</guid>
<pubDate>Tue, 16 Sep 2008 08:36:51 -0500</pubDate>
<description><![CDATA[There are certain factors that must be considered when designing a contest program, though there isn't one exact protocol that will work for everyone. Each person will respond to the diet and exercise suggestions differently, so you must consider adjustments to reach your goals. The bottom line for everyone is, however, to maintain and energy deficit without losing lean mass, until you reach your goal.]]></description>
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<title>Common Myths on Weight Training</title>
<link>http://EzineArticles.com/1455739</link>
<guid>http://EzineArticles.com/1455739</guid>
<pubDate>Fri, 12 Sep 2008 16:22:57 -0500</pubDate>
<description><![CDATA[Many people believe that if you start to weight train you will develop large muscles like a bodybuilder. However, this is not the case - there are many variables needed for an individual to build large muscles. For instance: more calories, strict diet, long hours of training, specially designed program, genetics, and supplementation. For most of us, these variables do not exist due to busy schedules. Hence, it would be very difficult for us to bulk up.]]></description>
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<title>Bodybuilding Competition Posing</title>
<link>http://EzineArticles.com/1455550</link>
<guid>http://EzineArticles.com/1455550</guid>
<pubDate>Fri, 12 Sep 2008 16:19:34 -0500</pubDate>
<description><![CDATA[Bodybuilding posing is a talent and must be learned to give the proper presentaion on stage. During the initial comparisons, nine (or more) mandatory poses shall be done. The poses are the same for male and female bodybuilders. These poses are required for the initial comparisons and shall be done in the sequence indicated.]]></description>
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<title>Bodybuilding Contest Dieting</title>
<link>http://EzineArticles.com/1455743</link>
<guid>http://EzineArticles.com/1455743</guid>
<pubDate>Fri, 12 Sep 2008 09:04:34 -0500</pubDate>
<description><![CDATA[Bodybuilding is a unique sport which requires competitors to exhibit maximum muscle mass and minimum body fat at the same time. These two requirements are somewhat unnatural in that the body prefers to gain both muscle and fat together or lose them together. So attempting to maintain or increase lean mass while losing fat deposits is extremely difficult.]]></description>
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<title>The Importance of Fitness Trade Shows</title>
<link>http://EzineArticles.com/1455736</link>
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<pubDate>Fri, 12 Sep 2008 09:03:27 -0500</pubDate>
<description><![CDATA[In this age of the internet, when virtually any business transaction can be handled from your own personal computer, the trade show seems like a quaint and clunky relic. Why would you trek off with staff in gear in tow, erect the grownup equivalent of a lemonade stand, and spend hours on your feet in a theater lobby, smiling, schmoozing, shaking hands, and selling until you are ready to drop? Why, in short, should you bother with a trade show at all?]]></description>
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<title>Keep Your Body Changing</title>
<link>http://EzineArticles.com/1455730</link>
<guid>http://EzineArticles.com/1455730</guid>
<pubDate>Fri, 12 Sep 2008 09:02:40 -0500</pubDate>
<description><![CDATA[To attain your fitness goals, it is vital to know how to continually lose body fat and build muscle or maintain lean muscle mass. With proper nutrition and exercise information it is possible to change your body composition every three to four weeks.]]></description>
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<title>Training For the Big Contest - It's Show Time!</title>
<link>http://EzineArticles.com/1455719</link>
<guid>http://EzineArticles.com/1455719</guid>
<pubDate>Fri, 12 Sep 2008 08:58:28 -0500</pubDate>
<description><![CDATA[If you're competing in bodybuilding, you want to be as ripped as possible on the day of the competition. That means you have to get down to lower then six percent if you are a male and less than 12 percent if you are female.]]></description>
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<title>Creating an Effective Nutritional Plan</title>
<link>http://EzineArticles.com/418045</link>
<guid>http://EzineArticles.com/418045</guid>
<pubDate>Thu, 18 Jan 2007 09:56:48 -0600</pubDate>
<description><![CDATA[Eating meals throughout the day at specific times helps you have a more efficient metabolism. Depending on how you feed the body, you will either increase its metabolic rate to supply you with more energy throughout the day or slow it down to conserve what little it has left. If your body isn't supplied with a steady stream of nutrients to use as energy, it will start shutting itself down, by giving your body less energy to work with. ]]></description>
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<title>Common Sense Fitness and Nutrition</title>
<link>http://EzineArticles.com/418041</link>
<guid>http://EzineArticles.com/418041</guid>
<pubDate>Thu, 18 Jan 2007 09:14:47 -0600</pubDate>
<description><![CDATA[Useful facts, concepts, techniques and strategies to help you achieve your fitness goals. ]]></description>
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