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<title>Bryan Kavanagh - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Bryan_Kavanagh</link>
<pubDate>Wed, 15 Feb 2012 12:15:02 -0600</pubDate>
<image><title>Bryan Kavanagh - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[CSCS, health, professional, Boxing, Tae-Kwon-Do]]></description>
<lastBuildDate>Thu, 06 Jan 2011 07:37:33 -0600</lastBuildDate>
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<title>Fitness Bootcamps Are A Thing Of The Past</title>
<link>http://EzineArticles.com/5287388</link>
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<pubDate>Thu, 06 Jan 2011 07:37:33 -0600</pubDate>
<description><![CDATA[In the current economic climate Dublin people are finding fitness bootcamps as a good way to do their workout and as an alternative to personal training. Fitness bootcamps need to incorporate more personal training style workouts and proper nutrition to get the best results out of their clients.]]></description>
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<item>
<title>Measuring Your Progress</title>
<link>http://EzineArticles.com/1910684</link>
<guid>http://EzineArticles.com/1910684</guid>
<pubDate>Fri, 16 Apr 2010 15:17:35 -0500</pubDate>
<description><![CDATA[If you want to make progress at anything you must have a starting point! There has to be an origin for there to be a destination. You must record where you started in order to accurately determine your fat loss efforts are working.]]></description>
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<item>
<title>Turn Your Metabolism Into a Fat Burning Machine</title>
<link>http://EzineArticles.com/2195916</link>
<guid>http://EzineArticles.com/2195916</guid>
<pubDate>Thu, 09 Apr 2009 12:30:43 -0500</pubDate>
<description><![CDATA[A lot of people seem to have no problem classifying themselves these days. They like to fit into a sub category. They pass off the blame that they are overweight or gaining weight with a simple excuse like 'I have a slow metabolism' or 'its genetic, my parents are fat'.]]></description>
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<title>Toning is a Big Myth</title>
<link>http://EzineArticles.com/2191004</link>
<guid>http://EzineArticles.com/2191004</guid>
<pubDate>Wed, 08 Apr 2009 11:21:35 -0500</pubDate>
<description><![CDATA[Training for TONE is another BIG misconception among trainees! You can't tone fat! My apologies but I may get a little antagonistic here. . I get angry when I hear the term 'Tone' as it causes so many dedicated people to do things all wrong!]]></description>
</item>
<item>
<title>Gaining Weight For Skinny Guys</title>
<link>http://EzineArticles.com/2186539</link>
<guid>http://EzineArticles.com/2186539</guid>
<pubDate>Wed, 08 Apr 2009 08:39:01 -0500</pubDate>
<description><![CDATA[It is obvious there are genetic factors at play that decide if one individual will gain muscle faster than another. It will be harder for some to gain lean muscle but it is not impossible. Trouble is that the skinny guys are the exact ones that overtrain for 3 weeks while following a diluted bodybuilding programme, consisting of curls and extensions and resign to accept the 'hardgainer' or 'ectomorph' label that is thrown around so flippantly these days.]]></description>
</item>
<item>
<title>Lift it If You Want to Shift It! Lifting Weights Will Cause Accelerated Fat Loss!</title>
<link>http://EzineArticles.com/2186488</link>
<guid>http://EzineArticles.com/2186488</guid>
<pubDate>Tue, 07 Apr 2009 15:50:15 -0500</pubDate>
<description><![CDATA[Females tend to have many issues with weight, and it's not just how much one weighs on the scale. There are some others too. Here's the 3 main weight issues. Any of these sound familiar to you?]]></description>
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<item>
<title>4 Essential Strategies For Lean Body Development! Lifestyle, Exercise, Attitude and Nutrition</title>
<link>http://EzineArticles.com/2086995</link>
<guid>http://EzineArticles.com/2086995</guid>
<pubDate>Tue, 24 Mar 2009 10:08:55 -0500</pubDate>
<description><![CDATA[Okay, so you want to get lean, but you're confused about what you need to do in order to develop a lean body. Well here's an acronym I like to use for the word 'LEAN' that you'll find very useful and easy to remember.]]></description>
</item>
<item>
<title>Gain Muscle, Lose Fat, Tone Up FAST!</title>
<link>http://EzineArticles.com/2091479</link>
<guid>http://EzineArticles.com/2091479</guid>
<pubDate>Thu, 19 Mar 2009 08:20:25 -0500</pubDate>
<description><![CDATA[Are you guilty of wanting quick fixes when it comes to your physique? Well I'm afraid I will have to be the bearer of bad news and tell you this just doesn't happen in the real world!]]></description>
</item>
<item>
<title>Train Hard Or Train Smart?</title>
<link>http://EzineArticles.com/2096432</link>
<guid>http://EzineArticles.com/2096432</guid>
<pubDate>Tue, 17 Mar 2009 10:20:10 -0500</pubDate>
<description><![CDATA[What if I told you that what you were currently doing in the gym was not addressing your goals? Did you know that 'hard training' is not the only thing you have to do in the gym, there is more to it than that. Please read on to find out why.]]></description>
</item>
<item>
<title>How Fast Should I Lift?</title>
<link>http://EzineArticles.com/2065274</link>
<guid>http://EzineArticles.com/2065274</guid>
<pubDate>Sat, 07 Mar 2009 12:04:21 -0600</pubDate>
<description><![CDATA[There is a lot of confusion out there regarding lifting speed and questions like 'How fast should i lift?'. I will attempt to clarify what speed you should be lifting to address your fat loss, muscle gain and sports performance goals.]]></description>
</item>
<item>
<title>Long Term Weight Loss</title>
<link>http://EzineArticles.com/2007027</link>
<guid>http://EzineArticles.com/2007027</guid>
<pubDate>Fri, 20 Feb 2009 09:44:31 -0600</pubDate>
<description><![CDATA[Lifestyle management is the primary cause of the failure of all 'diets'. These 4 Tips will help address the situation and make weight loss easier.]]></description>
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<item>
<title>How to Make Weight For Fighters</title>
<link>http://EzineArticles.com/1920888</link>
<guid>http://EzineArticles.com/1920888</guid>
<pubDate>Tue, 27 Jan 2009 15:31:18 -0600</pubDate>
<description><![CDATA[Making Weight for a fight or competition has a reputation for being a grueling combination of starvation, dehydration and excessive training with sweat suits on. This method of 'weight loss' was popularised by the old school boxers wearing a bin liner and skipping or running for hours on end to 'get a good sweat on' and lose weight.]]></description>
</item>
<item>
<title>Your Cardio Workout Could Be Making You Gain Weight</title>
<link>http://EzineArticles.com/1895080</link>
<guid>http://EzineArticles.com/1895080</guid>
<pubDate>Tue, 20 Jan 2009 14:49:46 -0600</pubDate>
<description><![CDATA[Have you ever wondered why you aren't losing fat? You do cardio, take aerobic classes, eat well and still the fat doesn't shift?! It could be your cardio workouts that are the problem!]]></description>
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<item>
<title>The Price You Have to Pay For an Effective Workout</title>
<link>http://EzineArticles.com/1710087</link>
<guid>http://EzineArticles.com/1710087</guid>
<pubDate>Mon, 24 Nov 2008 15:20:56 -0600</pubDate>
<description><![CDATA[Are you struggling through workouts? Getting no where fast? Results have come to a grinding halt? Then read below and discover how to have a more effective, results orientated session!]]></description>
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<item>
<title>10 Fat Loss Commandments For Better and Faster Fat Loss Results</title>
<link>http://EzineArticles.com/1710463</link>
<guid>http://EzineArticles.com/1710463</guid>
<pubDate>Mon, 24 Nov 2008 15:16:11 -0600</pubDate>
<description><![CDATA[Are you struggling to lose weight? Can't seem to shift those last few pounds? Having a problem shifting stubborn belly fat? Confused about what to do in order to lose fat faster? Follow these 10 simple fat loss commandments and you'll be off to a great start!]]></description>
</item>
<item>
<title>10 Muscle Building Commandments For Better and Faster Muscle Gain!</title>
<link>http://EzineArticles.com/1710416</link>
<guid>http://EzineArticles.com/1710416</guid>
<pubDate>Mon, 24 Nov 2008 15:15:06 -0600</pubDate>
<description><![CDATA[Are you struggling to build muscle? Gains have come to a grinding halt? Not sure about what you really need to focus on in order to gain serious amounts of quality lean muscle? Obey these 10 muscle building commandments and you'll be off to a great start!]]></description>
</item>
<item>
<title>10 Nutritional Commandments For Fat Loss and Health!</title>
<link>http://EzineArticles.com/1710401</link>
<guid>http://EzineArticles.com/1710401</guid>
<pubDate>Mon, 24 Nov 2008 15:12:25 -0600</pubDate>
<description><![CDATA[Are you struggling to lose weight? Confused about nutrition for fat loss? When to eat, how often to eat, etc? Obey these 10 simple commandments and you'll be off to a great start!]]></description>
</item>
<item>
<title>Earn the Right to Isolate</title>
<link>http://EzineArticles.com/1710196</link>
<guid>http://EzineArticles.com/1710196</guid>
<pubDate>Mon, 24 Nov 2008 15:11:34 -0600</pubDate>
<description><![CDATA[Bicep curls, hammer curls, isolation curls! Do these exercises take persistence in your training program? Are they helping you get stronger? Leaner? Bigger? Read below and discover the truth as to why all your isolation based training may be hindering your progress and robbing you of muscle gain!]]></description>
</item>
<item>
<title>Do You Know What's Absolutely Necessary to Develop Lean Six-Pack Abdominals</title>
<link>http://EzineArticles.com/1710165</link>
<guid>http://EzineArticles.com/1710165</guid>
<pubDate>Mon, 24 Nov 2008 15:05:29 -0600</pubDate>
<description><![CDATA[Let's be absolutely honest, there is no other part of the body we want to develop and show off more than the midsection. We all want to possess killer abs - male or female, young or old. But what do you really need to do in order to develop a lean, defined and sexy midsection? What's an absolute must do in order to develop lean abs?]]></description>
</item>
<item>
<title>Guys, Please Stop Making These BIG Mistakes</title>
<link>http://EzineArticles.com/1710103</link>
<guid>http://EzineArticles.com/1710103</guid>
<pubDate>Mon, 24 Nov 2008 15:00:27 -0600</pubDate>
<description><![CDATA[Do you think your training hard? Training right? Training in a manner that will produce real results? Read below and see if you are falling prey to these BIG mistakes made by guys the world over!]]></description>
</item>
<item>
<title>Hit the Fat Loss Accelerator!</title>
<link>http://EzineArticles.com/1710030</link>
<guid>http://EzineArticles.com/1710030</guid>
<pubDate>Mon, 24 Nov 2008 14:59:34 -0600</pubDate>
<description><![CDATA[Discover the TRUTH about fat loss. Below you'll discover what you need to do in order to accelerator your weight loss results!]]></description>
</item>
<item>
<title>The Importance of Keeping Your Training Simple</title>
<link>http://EzineArticles.com/1710074</link>
<guid>http://EzineArticles.com/1710074</guid>
<pubDate>Mon, 24 Nov 2008 14:56:52 -0600</pubDate>
<description><![CDATA[Do you struggle with your workouts? Are you unsure what you should do to get results? Read below for a few SIMPLE tips that are GUARANTEED to steer you in the right direction!]]></description>
</item>
<item>
<title>Ladies, Please Stop Making These Big Mistakes</title>
<link>http://EzineArticles.com/1710130</link>
<guid>http://EzineArticles.com/1710130</guid>
<pubDate>Mon, 24 Nov 2008 14:56:38 -0600</pubDate>
<description><![CDATA[Are you struggling to lose weight? Are you training hard doing lots of cardio? Working all your body's trouble spots, doing endless crunches and working on the inner and outer thigh machines? All in the hope that you'll lose the excess fat and 'TONE' your body into a sexy state?  READ below and see if you are making any of the biggest mistakes females make. Mistakes that are making it harder for your body to get leaner and sexier!]]></description>
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