<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Celia Westberry - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Celia_Westberry</link>
<pubDate>Wed, 15 Feb 2012 09:36:59 -0600</pubDate>
<image><title>Celia Westberry - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Celia_Westberry</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Celia Westberry, M.S. is the Author of Eat Yourself Younger Effortlessly. Her backgroung is in cell biology research and teaching cell and molecuar biology.  Celia also worked as a cooking coach.  She is the CEO of Westberry Wellnes Programs a company whose mission is to help prople become more healthy, fulfilled and contented with their food as they age.]]></description>
<lastBuildDate>Fri, 06 Jan 2012 08:09:53 -0600</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>3 Steps to Lower Your Intake of Sweets</title>
<link>http://EzineArticles.com/6799224</link>
<guid>http://EzineArticles.com/6799224</guid>
<pubDate>Fri, 06 Jan 2012 08:09:53 -0600</pubDate>
<description><![CDATA[Since I have a great respect for the vicissitudes of eating lots of sugar I am always thinking of way to enjoy sweet things, without harming my sugar metabolic pathways and damaging my teeth and bones. So what are the perks of lowering your sugar intake? One that is not usually mentioned is that an over load of sugar can affect maintenance of good bone density as you age.]]></description>
</item>
<item>
<title>A Healthy Vision - Aging Without Limits</title>
<link>http://EzineArticles.com/6772486</link>
<guid>http://EzineArticles.com/6772486</guid>
<pubDate>Thu, 22 Dec 2011 08:11:58 -0600</pubDate>
<description><![CDATA[Here is an opportunity to focus on aging well. Nothing significant happens until we use our mind to envision a process for aging with robust wellness. I hope you envision wellness. One way to reach success with a vision of wellness is to consider exploring the possibility of wellness coaching. When you participate in wellness coaching, you will feel empowered to take the necessary actions to successfully develop a wellness eating lifestyle that serves your best intentions and help you attain your desire.]]></description>
</item>
<item>
<title>Foods That Will Improve Liver Function</title>
<link>http://EzineArticles.com/6622506</link>
<guid>http://EzineArticles.com/6622506</guid>
<pubDate>Thu, 13 Oct 2011 11:19:51 -0500</pubDate>
<description><![CDATA[If you are over forty, drink alcohol on a regular basis, this is the time for you to be kind and give more gentle attention to your liver. An "improve my liver diet attitude" will give you the enthusiasm to give more attention to your diet and have a substitute drink for alcohol, a major obstacle to a healthy liver.]]></description>
</item>
<item>
<title>Anti Cancer Food - The Top 10</title>
<link>http://EzineArticles.com/6612700</link>
<guid>http://EzineArticles.com/6612700</guid>
<pubDate>Tue, 11 Oct 2011 16:02:02 -0500</pubDate>
<description><![CDATA[It is reasonable to doubt that there are really Anti Cancer foods. Since cancer is a disease of the immune system and the immune system is there to fight for you, a better idea would be to support the system. The immune system has specific nutritional requirements. The moment you adopt the idea of a, "nurturing my immune system program", your system will perk up! Most of your immune support system is in the blood. Ghee, a heart healthy fat, enhances longevity as it regulates metabolism of cell production.]]></description>
</item>
<item>
<title>Prediabetes! - Resolve to Wean Yourself From Sugar</title>
<link>http://EzineArticles.com/6589498</link>
<guid>http://EzineArticles.com/6589498</guid>
<pubDate>Wed, 28 Sep 2011 14:01:52 -0500</pubDate>
<description><![CDATA[There can be many reasons why you are considering eating less sugar. The research on diabetes is pretty straight forward. You can start taking medication or you can use another avenue to change this type of 'meds taking' lifestyle. Why wait for your body cells to refuse to accept sugar and then change your medication to a prescription for someone with full fledge diabetes. You can also consider the idea of having the peace of mind of being symptom free. This requires only two simple changes. One is a change in mindset about how to approach this disorder. Next is your willingness to consider a new eating lifestyle. Then resolve that life can be sweet with indulgence in a little self love. Prediabetes and diabetes is all about precise use of physical and chemical energy.]]></description>
</item>
<item>
<title>Discover 3 Steps to Painlessly Win at Managing Blood Sugar</title>
<link>http://EzineArticles.com/6581368</link>
<guid>http://EzineArticles.com/6581368</guid>
<pubDate>Fri, 23 Sep 2011 16:15:19 -0500</pubDate>
<description><![CDATA[You will be surprised at what a little proactive thought can do for your blood sugar. Read labels until you find one with 5 grams of fiber. As someone with sugar craving, taking massive action might be to daily eat a breakfast that has whole grains such as, bread with 100% whole wheat, a piece of fruit like apples or pineapple in order to quench your craving for sugar and include protein like eggs; but forget juice drinks, artificially sweetened teas and diet soda. You will find that once you quench your need for sugar and recover from your craving for white bread and foods that turn into sugar quickly in your body, your blood sugar level will become normal - to your doctor's surprise! You will feel on top of the world as you celebrate without foods that increase blood sugar!]]></description>
</item>
<item>
<title>2 Easy Steps to Reverse Your Diabetes</title>
<link>http://EzineArticles.com/6501612</link>
<guid>http://EzineArticles.com/6501612</guid>
<pubDate>Thu, 18 Aug 2011 14:58:28 -0500</pubDate>
<description><![CDATA[Your blood sugar reading is a good example of overall balanced nutrition. It also gives you indirect information about how healthy you are. If you have had a wake up call about blood sugar, now is the moment of power for you to turn this around. You can treat this as a disease sentence and plan to live with it and the medication for the rest of your life, but you don't really have to...]]></description>
</item>
<item>
<title>Fresh Food Attitude to Win Your Cancer Fight</title>
<link>http://EzineArticles.com/6403352</link>
<guid>http://EzineArticles.com/6403352</guid>
<pubDate>Wed, 06 Jul 2011 15:37:31 -0500</pubDate>
<description><![CDATA[The same attitude, eating habits and emotional patterns that helped your body cells to succumb to your errant cancer cells still exist. Everyday lives are lost to cancer because patients do not consider this simple idea. Seeking contentment always wins. Your immune system will respond positively to a high level of contentment. At this level newly formed cancer cells are snipped out by your well functioning immune system and not allowed to grow and multiply. The best way to get nutrients is by eating fresh food in the correct quantity, quality and diversity. It is better to make a choice to eat a wide variety of foods that support immune function. Consider food by the quality of immune protective qualities they bring.]]></description>
</item>
<item>
<title>The Success Factor to Lower Blood Sugar and Beat Diabetes</title>
<link>http://EzineArticles.com/6378901</link>
<guid>http://EzineArticles.com/6378901</guid>
<pubDate>Mon, 27 Jun 2011 11:12:14 -0500</pubDate>
<description><![CDATA[The hidden factor that brings success with diabetes, but is often overlooked is your mindset. This mindset is an unwritten creed that you chose to cultivate and live by. You will not reach success with your present mindset, because that is the mindset that brought you to the lifestyle choices that caused your body cells to resist insulin. With your new mindset set you will be ready to step away from the past and embrace a healthy eating future, happy and confident without diabetic symptoms. Overhauling your mindset about sugar will lead you in the right direction and stop fatalistic thinking. Many have succeeded with obtaining a normal blood sugar count, just by wisely learning to adopt a healthy eating mindset and you can too.]]></description>
</item>
<item>
<title>Slow Your Aging - How Managing Stress Can Slow Your Aging</title>
<link>http://EzineArticles.com/6260874</link>
<guid>http://EzineArticles.com/6260874</guid>
<pubDate>Thu, 12 May 2011 10:16:24 -0500</pubDate>
<description><![CDATA[Constant stress can become chronic and at this point can create illness and rapid aging. Stress is very personal and it plays a major role in aging phenomenon. Just as you create your life, you create your stress. Fortunately your body has a built in chemical mechanism to deal with just about any kind of stress. Unfortunately constant stress causes over production of stress chemicals. This over production of stress chemical disturbs the function of your immune system, and can cause it to shut down, thus leaving you defenseless. Take this concept seriously and decide now to slow your aging.]]></description>
</item>
<item>
<title>Eggs - An Incredible Edible Healthy Aging Food</title>
<link>http://EzineArticles.com/6200439</link>
<guid>http://EzineArticles.com/6200439</guid>
<pubDate>Thu, 21 Apr 2011 14:35:51 -0500</pubDate>
<description><![CDATA[Yes, eggs have gotten a whip cracking, by those who watch human cholesterol. However this food has substances that prevent premature aging illnesses like cancer. What indicates aging more than the health of your eyes? Well this low cost egg has lutein, a carotenoid that prevents cataracts and age related macular degeneration. This health salvaging protein rich food also has ultimate low cost complete protein, to boost aging health and enhance your gene activity. Eggs natural iodine also helps to enhance thyroid function.]]></description>
</item>
<item>
<title>Escape Diabetes - The 3 Keys to Beating Prediabetes</title>
<link>http://EzineArticles.com/6032865</link>
<guid>http://EzineArticles.com/6032865</guid>
<pubDate>Tue, 22 Mar 2011 14:00:03 -0500</pubDate>
<description><![CDATA[This can help you escape diabetes and drop the label of Prediabetes. A tweak of your diet, a little nurturing and coaching of your mental and spiritual level, an energy enhancing exercise and not one drop of medication. Keep in mind that wellness is a mind, body, spirit process to secure your wholeness. So if you take this route you must deal with beating diabetes as 3 dimensional.]]></description>
</item>
<item>
<title>Secrets of a Diabetic Diet That Works</title>
<link>http://EzineArticles.com/5846545</link>
<guid>http://EzineArticles.com/5846545</guid>
<pubDate>Fri, 04 Feb 2011 10:58:00 -0600</pubDate>
<description><![CDATA[I have always known of the word diabetes. It runs in the family. When I was a child, this led me to think that there must be some disastrous genetic link, and of course I must be doomed to follow in the footsteps of the known dead. ]]></description>
</item>
<item>
<title>Cook Book for a Cancer Fighting Diet</title>
<link>http://EzineArticles.com/5563176</link>
<guid>http://EzineArticles.com/5563176</guid>
<pubDate>Fri, 17 Dec 2010 11:52:59 -0600</pubDate>
<description><![CDATA[Nature has given us all the foods that when eaten regularly and with enthusiasm will support our immune system perfectly. So it turns out that all you have to do is adopt a diet with cancer fighting foods that protect and work for you. I suggest that you use the energy it takes to march and fight and seek to identify and cook the fresh foods that support immunity. Being peaceful helps you to nurture your immune system and helps it perform with effortless ease... Fighting is associated in the human body with fear, stress and anxiety. There are lots of cook books like my healthy aging cook book that can help you calmly plan menus or even just start with one meal a day that is fresh food driven, and with ingredients that support immunity.]]></description>
</item>
<item>
<title>3 Steps to Success You Must Take to Slow Your Aging</title>
<link>http://EzineArticles.com/5453150</link>
<guid>http://EzineArticles.com/5453150</guid>
<pubDate>Tue, 30 Nov 2010 15:54:32 -0600</pubDate>
<description><![CDATA[Aging robs you of energy, because organ systems get less efficient as you age. To have high quality energy, we must be diligent about making high quality eating decisions. As it has already been proven that missing ingredients from our diet, by making poor food choices can hasten aging at a remarkable rate, a good idea would be to increase your knowledge of foods and drinks that facilitate aging. Aging robs you of energy, because organ systems get less efficient as you age. To have high quality energy, we must be diligent about making high quality eating decisions. As it has already been proven that missing ingredients from our diet, by making poor food choices can hasten aging at a remarkable rate, a good idea would be to increase you knowledge of foods and drinks that facilitate aging. Making wise choices in food will not only keep you feeling and looking younger but also free you from aging complaints.]]></description>
</item>
<item>
<title>Revealed - Foods That Make You Happy</title>
<link>http://EzineArticles.com/4901212</link>
<guid>http://EzineArticles.com/4901212</guid>
<pubDate>Tue, 24 Aug 2010 10:20:04 -0500</pubDate>
<description><![CDATA[When last have you stopped and reflected, I am so happy for happiness sake? Serotonin a neurotransmitter in the brain that is associated with an amino acid we get from everyday food. Lucky for you and me, we can now take action to control our own happiness by eating foods high in the amino acid tryptophan, which our brains use to produce serotonin. ]]></description>
</item>
<item>
<title>Belly Fat - Three Immediate Actions to Banish Belly Fat</title>
<link>http://EzineArticles.com/4802307</link>
<guid>http://EzineArticles.com/4802307</guid>
<pubDate>Thu, 05 Aug 2010 15:01:52 -0500</pubDate>
<description><![CDATA[You have tried the usual thing things recommended for belly fat. Is belly fat really about fat? If you are losing weight but can't banish your belly fat, consider this. You might be eating and drink foods that cause your liver to be swollen... When this occurs it appears as a belly bulge which we call belly fat. Take note of your body fat? You have to make more body beneficial choices in food, and drink in order to detoxify your liver... ]]></description>
</item>
<item>
<title>The Cancer Fighter in Fresh Food Your Doctor Never Mentions</title>
<link>http://EzineArticles.com/4529548</link>
<guid>http://EzineArticles.com/4529548</guid>
<pubDate>Thu, 24 Jun 2010 08:58:05 -0500</pubDate>
<description><![CDATA[June is now being celebrated as Fruits and Vegetables month. A major gift of fruits and vegetables is that they effortlessly help to keep the Hydrogen Ion Concentration (pH) of the blood in its normal range of pH of ph 7.4. You can seize this idea to celebrate you and all you do for your body. Start by contemplating and substituting body friendly foods, and possible a new lifestyle habit which can secure your total health as you age. This singular act can also eliminate the possibility of having to fight cancer.]]></description>
</item>
<item>
<title>Shrink Belly Fat - How to Get Your Body to Shrink Belly Fat</title>
<link>http://EzineArticles.com/4117990</link>
<guid>http://EzineArticles.com/4117990</guid>
<pubDate>Fri, 16 Apr 2010 13:46:15 -0500</pubDate>
<description><![CDATA[It's no secret that belly fat is a huge problem in well developed countries where food is quickly accessible. Belly fat is also an indicator of many emerging problems, one of which is disruption in body energy processes that promote cancer. Research shows that storing an excess of fat including belly fat can promote Insulin-like growth factors (IGFs) that cause many body energy imbalances. Only you can change your mind. All power comes from within you, and all power is spiritual power. You cannot buy personal power. This brings lasting results, even with your stubborn belly fat. For better food choices you can take cooking classes, buy new cook books that promote healthy eating and change the places you shop for fresh food.]]></description>
</item>
<item>
<title>Success With Belly Fat - The One Thing You Must Do to Reap Success With Belly Fat</title>
<link>http://EzineArticles.com/3939398</link>
<guid>http://EzineArticles.com/3939398</guid>
<pubDate>Wed, 17 Mar 2010 10:22:09 -0500</pubDate>
<description><![CDATA[Is your eating balanced? Do you eat more fats and carbohydrates than protein? ]]></description>
</item>
<item>
<title>Beat Cancer - Three Foolproof Foods to Beat Cancer and Win</title>
<link>http://EzineArticles.com/3346823</link>
<guid>http://EzineArticles.com/3346823</guid>
<pubDate>Mon, 30 Nov 2009 14:51:44 -0600</pubDate>
<description><![CDATA[The idea that eating natural foods can contribute to preventing and healing cancer is often pushed to the back burner. However this could be a winning solution. In fact, in the face of runaway cancer statistics this should be one of your first considerations. Of course to do this you will have to adopt a fresh food is best attitude You owe it to your health and well being to consider these three choices that will support you in your quest to greatly increase your chance to beat cancer and win.]]></description>
</item>
<item>
<title>Foods That Detoxify - A Simple Recipe to Naturally Detoxify Your Body</title>
<link>http://EzineArticles.com/3179595</link>
<guid>http://EzineArticles.com/3179595</guid>
<pubDate>Sat, 31 Oct 2009 10:06:23 -0500</pubDate>
<description><![CDATA[This smoothie contains fresh pineapple and papaya which has rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids. There is parsley to also increase your vitamin A and C capacity giving you the edge in colon detoxifying support. The best news is that your body deserves the synergistic effect of whole foods over extracted and process food and isolated vitamins.]]></description>
</item>
<item>
<title>Reverse Your Blood Sugar - A Delicious Way to Stop Fighting Diabetes and Reverse Your Blood Sugar</title>
<link>http://EzineArticles.com/2914237</link>
<guid>http://EzineArticles.com/2914237</guid>
<pubDate>Fri, 18 Sep 2009 16:39:52 -0500</pubDate>
<description><![CDATA[You must face the fact that sugar is your defining issue. Once you have come to terms with that, then seek to counteract this with another food that will be a great weapon for you.]]></description>
</item>
<item>
<title>Boost Your Immune System Naturally - Five Easy Ways to Naturally Boost Your Immune System</title>
<link>http://EzineArticles.com/2842404</link>
<guid>http://EzineArticles.com/2842404</guid>
<pubDate>Tue, 01 Sep 2009 20:36:19 -0500</pubDate>
<description><![CDATA[What is the best most proactive thing you can do for your health? Let's say you are completely well, but scared about illnesses like cancer. Maybe you are having minor pains from arthritis, have frequent tooth infections, fungal or yeast infections or simply getting too many minor illness like upper respiratory infections or allergies.]]></description>
</item>
<item>
<title>Recipe For Positive Aging - Slow Your Aging With This Recipe</title>
<link>http://EzineArticles.com/2693207</link>
<guid>http://EzineArticles.com/2693207</guid>
<pubDate>Mon, 03 Aug 2009 22:53:18 -0500</pubDate>
<description><![CDATA[We all have to experience aging as part of the life on earth process. Here is an idea of the simplest, safest quickest way to drink from the fountain of youth and reap the benefit of successful aging. Make fresh soup with the freshest most antioxidant pact ingredients.]]></description>
</item>
<item>
<title>Your Genetic Link to Diabetes  - How to Inactivate Your Genetic Link to Diabetes</title>
<link>http://EzineArticles.com/2692474</link>
<guid>http://EzineArticles.com/2692474</guid>
<pubDate>Mon, 03 Aug 2009 21:40:07 -0500</pubDate>
<description><![CDATA[If one or both of your parents have diabetes, chances are you will not escape the genetic consequences.  But here is what you can do. You can be proactive and never have to take an insulin medication or stick yourself up to 2 times a day just to maintain normal blood sugar...]]></description>
</item>
<item>
<title>Slow Your Aging - A Delicious Food You Can Eat Now to Slow Your Aging</title>
<link>http://EzineArticles.com/2543430</link>
<guid>http://EzineArticles.com/2543430</guid>
<pubDate>Tue, 30 Jun 2009 15:40:27 -0500</pubDate>
<description><![CDATA[Every season brings with it a scrumptious gift that can do wonders for your health now.  Mangoes are one such fruit.  I just returned from the Tropics and mangoes of many varieties, shapes and sizes were in season and bountiful in backyards every where.  I consider it good fortune to have a mango tree in your backyard.  Mangoes are the quintessential tropical fruit. They might be new to you, but mangoes have been eaten and enjoyed for over 4000 years.]]></description>
</item>
<item>
<title>Diabetic Diets - A Single Step to Ensure Lasting Success With Your Diabetic Diet</title>
<link>http://EzineArticles.com/2537229</link>
<guid>http://EzineArticles.com/2537229</guid>
<pubDate>Tue, 30 Jun 2009 08:00:40 -0500</pubDate>
<description><![CDATA[Managing a diabetic diet can be overwhelming.  It was for my mother.  But here is what I told her.  There is only one thing you must to do for victory.  Take a good look at where you sugar is coming from.  Most diabetics feel that they do not eat all that much sugar. Admit it, by the time you know of your diabetes you have an ingrained need to eat sweets.  This is otherwise known as a craving.]]></description>
</item>
<item>
<title>Slow Down Your Aging - A Powerful Proven Idea to Slow Down Aging and Look Years Younger</title>
<link>http://EzineArticles.com/2372138</link>
<guid>http://EzineArticles.com/2372138</guid>
<pubDate>Thu, 21 May 2009 14:15:35 -0500</pubDate>
<description><![CDATA[It's a prevalent contemporary idea to think that looking younger entails using treatments such as collagen, Botox and plastic surgery. This is instant makeover as seen on TV which probably requires a month of serious discomfort. I plead guilty of using this kind of programming for entertainment. The fact is I am truly fascinated by this mindset. Simply because I know that one's mindset is almost like concrete. Once you get that idea it is glued into your attitude and behavior.]]></description>
</item>
<item>
<title>Slow Your Aging - Seven Eating Blunders That Speed Up Instead of Slow Aging</title>
<link>http://EzineArticles.com/2218027</link>
<guid>http://EzineArticles.com/2218027</guid>
<pubDate>Wed, 15 Apr 2009 10:39:21 -0500</pubDate>
<description><![CDATA[Believing that there are good fat and bad fats... This can speed up your aging... We require a healthy balance of fats. Along with maintaining brain, heart and immune function, fat is essential for the maintenance of healthy cell membranes of the billions of all human body cells. This membrane is responsible for transporting nutrients and removing waste in and out of body cells. So can you see where you might not want to create an imbalance at any time in your life? The consequences of this belief will not slow your aging, and you might have to deal with Alzheimer's and other aging ailments.]]></description>
</item>
<item>
<title>Boost Your Immunity - What to Eat to Boost Your Immunity and Stop Fighting Disease</title>
<link>http://EzineArticles.com/2193758</link>
<guid>http://EzineArticles.com/2193758</guid>
<pubDate>Wed, 08 Apr 2009 14:03:56 -0500</pubDate>
<description><![CDATA[You might have been taught that the immune system is a series of white blood cells, and this is true. But that's not all... It also functions as a complex system that protects and is responsible for your total wellness including life and death. There are 6 body functions and 1 vital requirement essential for proper function.]]></description>
</item>
<item>
<title>Slow Your Aging - 9 Fresh Food Ideas to Slow Your Aging in 2009</title>
<link>http://EzineArticles.com/1899553</link>
<guid>http://EzineArticles.com/1899553</guid>
<pubDate>Mon, 26 Jan 2009 15:34:48 -0600</pubDate>
<description><![CDATA[Here are 9 very fresh things you can eat to substantiate your desire to slow your aging, feel great and look good now. Eat more greens.  Start a green revolution cooking fresh greens like kale, spinach and Swiss chard.  Resolve to eat your greens from the vegetable aisle instead of the supplement aisle of the super market. Give yourself a 9 week head start and watch you wellness reach new and improved limits]]></description>
</item>
<item>
<title>Eat Yourself Younger - Seasonal Foods to Eat Yourself Younger and Reap Some Lasting Comfort and Joy</title>
<link>http://EzineArticles.com/1814273</link>
<guid>http://EzineArticles.com/1814273</guid>
<pubDate>Wed, 24 Dec 2008 22:04:31 -0600</pubDate>
<description><![CDATA[It is time to celebrate once more. With a twist of thought, sugar and spice can mean a baked sweet potato, sprinkled with apple-pie spice and a pat of real butter. Your blood stream would be comforted by the rush of the cinnamon in the spice doing its duty to minimize blood sugar and the beta carotene in the sweet potato - well it just makes your eyes see life much brighter.]]></description>
</item>
<item>
<title>How to Be Food Wise, Happier and Healthier During the Festive Season</title>
<link>http://EzineArticles.com/1722250</link>
<guid>http://EzineArticles.com/1722250</guid>
<pubDate>Wed, 26 Nov 2008 13:41:52 -0600</pubDate>
<description><![CDATA[Are you looking at the coming festive season with mixed emotions?  You want to celebrate and you want to keep your intentions to be food wise.  This could be a dilemma for some people, but here is how I found success controlling this for the longest time.  It started 20 years ago when I first heard this saying by a coach:  "Keep your eyes on the prize"...]]></description>
</item>
<item>
<title>Slow Your Aging - What Not to Eat to Slow Your Aging, Feel Great and Look Good</title>
<link>http://EzineArticles.com/1630389</link>
<guid>http://EzineArticles.com/1630389</guid>
<pubDate>Thu, 30 Oct 2008 14:42:00 -0500</pubDate>
<description><![CDATA[If you are even slightly health conscious, you probably are aware of the hundreds of diets, pills and specialty fake foods making fantastic promises about how to slow your aging. Usually there is a 'no problem' promise, there is nothing to prepare, just eat this processed product and all your food problems will be taken care of.]]></description>
</item>
<item>
<title>5 Wellness Secrets You Should Know to Slow Your Aging and Feel Great</title>
<link>http://EzineArticles.com/1537398</link>
<guid>http://EzineArticles.com/1537398</guid>
<pubDate>Tue, 07 Oct 2008 11:51:30 -0500</pubDate>
<description><![CDATA[Chances are if you take a look at older people around you will find various circumstances that can provoke your senses about aging. When you think about aging even if you are just 30 years old, how do you feel? The constant media sound bites to purchase a ton of wrinkle creams, sexual energy booster pills, ask you doctor for even more medication and have your food delivered to maintain your weight. And of course you can always nip and tuck... Isn't this daunting? Here are a few ideas to lift your spirit.]]></description>
</item>
<item>
<title>Eat Yourself Younger - How You Can Effortlessly Use Food to Eat Yourself Younger and Feel Great Too!</title>
<link>http://EzineArticles.com/1457740</link>
<guid>http://EzineArticles.com/1457740</guid>
<pubDate>Sun, 07 Sep 2008 13:44:05 -0500</pubDate>
<description><![CDATA[It is no secret that feeling great is an inside job, but what about looking younger?  We are all conditioned to think of looking younger by manipulating our outward appearance.  Have you let sneak into your belief system the idea that an expensive face cream will erase wrinkles?  I did.  I was expecting magical improvement just like the commercials portrayed.  The magic I sought did not manifest...]]></description>
</item>
<item>
<title>Five Eat Yourself Younger Secrets to Having a Happy Healthy Heart</title>
<link>http://EzineArticles.com/1363782</link>
<guid>http://EzineArticles.com/1363782</guid>
<pubDate>Wed, 30 Jul 2008 11:49:41 -0500</pubDate>
<description><![CDATA[One - Stop worrying, even about your heart.  Constant worry and mind chatter can create mental stress which will in turn cause distress to your heart.  In stead adopt an 'eat yourself younger' lifestyle that will support your heart, and help you overcome or resist heart disease.  Worry and grief is the conception of heart disease.  You might be surprised but you can purposefully replace worry with strategic planning and doing.]]></description>
</item>
<item>
<title>Wellness Coaching - How Wellness Coaching Can Make Your Diet Success Last For a Lifetime</title>
<link>http://EzineArticles.com/1291522</link>
<guid>http://EzineArticles.com/1291522</guid>
<pubDate>Wed, 02 Jul 2008 14:06:25 -0500</pubDate>
<description><![CDATA[When approaching a whole food diet, what do you hope for? Rapid results in 30 days or are you seeking prolonged results to last for a lifetime? And, what is the untold secret between lasting results and temporary results. And why is permanent success so elusive? Why are manufactures of diet pills able to depend on us to buy their latest and greatest product? ]]></description>
</item>
<item>
<title>Can Positive Aging Begin With Eating Fat?</title>
<link>http://EzineArticles.com/1245725</link>
<guid>http://EzineArticles.com/1245725</guid>
<pubDate>Mon, 16 Jun 2008 11:09:15 -0500</pubDate>
<description><![CDATA[Do you worship at the good fats, bad fats alter?  If you are hoping for more clarity or even better news here is something to ponder about fat.  Some of the most beneficial fats for positive aging begin in a plant source. If you could pick just one fatty food to add to your diet, consider my favorite - the avocado.]]></description>
</item>
<item>
<title>Slow Your Aging - Eat Yourself Younger With Foods That Stop Cancer and Also Slow Your Aging</title>
<link>http://EzineArticles.com/1245581</link>
<guid>http://EzineArticles.com/1245581</guid>
<pubDate>Mon, 16 Jun 2008 10:57:55 -0500</pubDate>
<description><![CDATA[Imagine doing one simple everyday thing, and conquering two scary giants like cancer and premature aging.  Cancer is one of the diseases people march about, are warned about and expect to fight as they approach aging. Premature aging comes with pills and slowly destructive chemicals.  Here is a heartening concept.   It is the idea that eating certain foods can protect against cancer and slow aging.]]></description>
</item>
<item>
<title>Slow Your Aging - An Easy Proven Way to Slow Your Aging and Keep Looking Younger Longer</title>
<link>http://EzineArticles.com/1138447</link>
<guid>http://EzineArticles.com/1138447</guid>
<pubDate>Tue, 29 Apr 2008 10:39:51 -0500</pubDate>
<description><![CDATA[The fountain of youth is surreptitiously flowing in your blood stream. The one thing that disrupts its function in keeping you younger is a change in blood hydrogen ion concentration, known as blood pH. And, blood pH is heavily tired to what we eat and drink.]]></description>
</item>
<item>
<title>Keep Your Ideal Weight - The Single Timeless Proven Process to Keep Your Ideal Weight For Life</title>
<link>http://EzineArticles.com/1070993</link>
<guid>http://EzineArticles.com/1070993</guid>
<pubDate>Fri, 28 Mar 2008 13:48:03 -0500</pubDate>
<description><![CDATA[There is only one connection between you and your ideal weight. Miss it and you will be on the diet yo-yo craving your cupcakes, kicking the scale, squeezing into you clothes, as you switch to every brand new pill, portion or promise that comes your way.]]></description>
</item>
<item>
<title>Diet Smart - Twin Essential Steps to Diet Smart and Guarantee Success</title>
<link>http://EzineArticles.com/973985</link>
<guid>http://EzineArticles.com/973985</guid>
<pubDate>Sun, 10 Feb 2008 14:53:33 -0600</pubDate>
<description><![CDATA[Examine your belief system about food. You might think that to diet smart all you have to do is find the right pill or process. This is naive diet thinking. The truth is in order to accomplish the transformation you desire; you will have to discard some deep seated beliefs about food. This is the hard stuff.  It is difficult simply because what you now do is rooted in your belief system.  You believe it to be good for you and at the same time you are not aware of why you do so.  This stifles lasting change.  So you will find yourself going back to the same old unhealthy habits and not know why!  ]]></description>
</item>
<item>
<title>Whole Food Dieting - How Whole Food Dieting Can Successfully Slow Aging</title>
<link>http://EzineArticles.com/965085</link>
<guid>http://EzineArticles.com/965085</guid>
<pubDate>Tue, 05 Feb 2008 10:19:41 -0600</pubDate>
<description><![CDATA[Once you accept that there is no magic diet, no secret formula, except the clarity of you own mind; then you are free to get a clear understanding of the dynamic benefits of fresh whole food.  One essential story of whole foods over the ages is that food has remarkable healing properties.  Most of these properties will keep us well and slow the aging process.   We all age and we can learn to do it with excellence by identifying which whole foods can give us a giant acceleration in the right direction.  ]]></description>
</item>
<item>
<title>Whole Food Dieting - Five Smart Ways to Shop for Whole Food Dieting</title>
<link>http://EzineArticles.com/955264</link>
<guid>http://EzineArticles.com/955264</guid>
<pubDate>Wed, 30 Jan 2008 13:23:39 -0600</pubDate>
<description><![CDATA[If you started the New Year with a new resolution for whole food dieting be aware that the whole food store is not a utopia for success and you can be quickly enticed into over consuming ingredients that might be at the top of your whole food diet list to avoid.    1. The supplement aisle is not a substitute for the fresh vegetable and produce aisle.]]></description>
</item>
<item>
<title>Whole Foods Dieting -The Food-Wise Way to a Happier Healthier Body with Whole Foods Dieting</title>
<link>http://EzineArticles.com/878490</link>
<guid>http://EzineArticles.com/878490</guid>
<pubDate>Fri, 14 Dec 2007 11:16:21 -0600</pubDate>
<description><![CDATA[If you expect success with your whole foods dieting resolution then here is a reasonable way to guarantee your expectation. The Roman philosopher Epictetus stated.  "First say to yourself what you would be; and then do what you have to do".  The food wise way to a happier healthier body requires a clear vision.   Whole food dieting is just the kind of resolution where you can create a clear path to undisputed success when you rethink, replace and renew you diet.   ]]></description>
</item>
<item>
<title>Avocado Salad With Beets - A Festive Eat Younger Sensation For Positive Aging!</title>
<link>http://EzineArticles.com/855895</link>
<guid>http://EzineArticles.com/855895</guid>
<pubDate>Thu, 29 Nov 2007 14:34:33 -0600</pubDate>
<description><![CDATA[Avocados add a low glycemic load which means you succeed with your diabetic diet.  Once labeled fattening, the benefits of the oils in avocado are now much appreciated for positive aging. Research has reported they have monounsaturated oils that protect your heart from disease.  Avocados give you fresh antioxidant power that your body can use immediately to detoxify your body, slow aging, and speed up recovery from illness.  ]]></description>
</item>
<item>
<title>How I Discovered the Meaning of Food Cravings and You Can Too - Using This Insight</title>
<link>http://EzineArticles.com/830328</link>
<guid>http://EzineArticles.com/830328</guid>
<pubDate>Wed, 21 Nov 2007 08:35:01 -0600</pubDate>
<description><![CDATA[This is the time of year when we feel duty bound to give our food craving full range as a part of seasonal celebration. Here is how I discovered what to do about my food craving. I stayed in candy bliss until my dentist opened my awareness to the meaning of food cravings. As a teenager I had a craving to eat hard candy. And, to my delight there was a confectionery store that made the most delightful hard candy in all kinds of shapes, colors and flavors.]]></description>
</item>
<item>
<title>Whole Food Dieting - How to Have Lasting Success with Whole Food Dieting</title>
<link>http://EzineArticles.com/811001</link>
<guid>http://EzineArticles.com/811001</guid>
<pubDate>Thu, 01 Nov 2007 12:56:28 -0500</pubDate>
<description><![CDATA[I really hesitate to even mention the word success and dieting in the same sentence.  Because to have significant success with whole food dieting, it is necessary to get out of temporary dieting mode and seek the possibilities of a more lasting joyful future with your food.  Can you imagine having fun on a daily basis discovering new feelings and tasty rewards of the prepared whole food recipes on your plate?]]></description>
</item>
<item>
<title>Foods That Lower Blood Sugar - 3 Very Satisfying Foods That Lower Your Blood Sugar</title>
<link>http://EzineArticles.com/800691</link>
<guid>http://EzineArticles.com/800691</guid>
<pubDate>Fri, 26 Oct 2007 11:59:33 -0500</pubDate>
<description><![CDATA[If you are reading this you had a wakeup call about your blood sugar level.  You probable were told that it is inevitable since you have a genetic link to diabetes by way of your father or mother.   This is enough to make you happy that you can grab your syringe with insulin...   Here is some news to turn your joy to ecstasy.  By simply adding these 3 life saving, satisfying foods that lower blood sugar to your diet you can be back to normal before you can say, 'where's the sugar'.  ]]></description>
</item>
<item>
<title>Positive Aging Begins - The Essential Step Into the Realm Where Success With Positive Aging Begins.</title>
<link>http://EzineArticles.com/789221</link>
<guid>http://EzineArticles.com/789221</guid>
<pubDate>Fri, 19 Oct 2007 16:59:43 -0500</pubDate>
<description><![CDATA[Who would not like to release the drudgery of positive aging?  Positive aging begins when your subconscious level sparks into your awareness and says, this can happen and you instantly believe it.  Then you start taking spontaneous right action to guarantee your success.]]></description>
</item>
<item>
<title>Detoxify Your System - 3 Unlikely Foods that Detoxify Your System</title>
<link>http://EzineArticles.com/773074</link>
<guid>http://EzineArticles.com/773074</guid>
<pubDate>Wed, 10 Oct 2007 13:40:48 -0500</pubDate>
<description><![CDATA[You might think of detoxification as a harsh procedure that is disruptive to your social life.  Here is a more delicious idea.  Day by day eat foods that constantly detoxify your systems - like the colon, liver, and circulatory system and keep you in tip top shape at the cellular level where disease and aging  starts.  ]]></description>
</item>
<item>
<title>How to Lose Your Fat Belly - A Simply Formula to Lose Your Fat Belly Permanently</title>
<link>http://EzineArticles.com/742855</link>
<guid>http://EzineArticles.com/742855</guid>
<pubDate>Tue, 02 Oct 2007 11:40:23 -0500</pubDate>
<description><![CDATA[When you thought of how to lose your fat belly for good you are on a whole different path than if your thoughts were to lose your fat belly for a special event, like a family or class reunion.  Your vision of belly fat gone for ever is what I call transformative thinking.  That one little insight can change your life now and evermore.    This is transformative thinking and it can lead you into the realm of contentment fulfillment and pure joy.]]></description>
</item>
<item>
<title>Boost Immunity - 3 Easy Dynamic Steps to Boost Your Immune System</title>
<link>http://EzineArticles.com/739325</link>
<guid>http://EzineArticles.com/739325</guid>
<pubDate>Thu, 20 Sep 2007 14:01:53 -0500</pubDate>
<description><![CDATA[Your immunity is nature's gift of armory for your body, and no one else but you are in charge of the troops.  You don't have to fight any disease.  With the proper attention it will fight for you. Then what exactly must you do?  All you really only need to do is keep the troops well armored. Then your immune system will perform at its highest level with ease?  Yes! It is possible to boost your immune system with no pain and all gain.     ]]></description>
</item>
<item>
<title>Strengthen Your Immune System - Blueberries - The Powerful Food That Strengthens Your Immune System</title>
<link>http://EzineArticles.com/732880</link>
<guid>http://EzineArticles.com/732880</guid>
<pubDate>Tue, 18 Sep 2007 09:06:46 -0500</pubDate>
<description><![CDATA[As you become more aware that you are aging the most powerful step you can take is to eat foods that strengthen your immune system.  Blueberries totally protect you with its arsenal of disease fighting antioxidants in the form of flavonoids.    This berry stands up to scientific scrutiny showing off its abilities to slow aging and even stop aches, pain and inflammation which accompanies the aging process.    ]]></description>
</item>
<item>
<title>Choose Healthy Eating and Eat Yourself Slender, Effortlessly</title>
<link>http://EzineArticles.com/689666</link>
<guid>http://EzineArticles.com/689666</guid>
<pubDate>Tue, 21 Aug 2007 11:38:42 -0500</pubDate>
<description><![CDATA[Whenever people find out that I wrote a wellness cookbook, instantly the conversation turns to weight loss.  At first I used to be annoyed... Since my book is about a certain way to eat that keeps you extremely healthy as it slows aging.  Now I am beginning to understand why. Here are some of my 'Eat Yourself Younger' ideas that you can easily adopt to kiss your weight problem goodbye permanently.]]></description>
</item>
<item>
<title>How to Boost Immunity and Trade Your Fear of Cancer for a Happier Body</title>
<link>http://EzineArticles.com/686354</link>
<guid>http://EzineArticles.com/686354</guid>
<pubDate>Tue, 21 Aug 2007 11:22:41 -0500</pubDate>
<description><![CDATA[Any fresh food farmer would vouch for the healing powers of the food he labors so hard to bring to market.  Since the time of Hippocrates philosophers have known that food is the best medicine!  Why not boost your immunity 3 times a day or more with healthy eating?  Because food is also the only energy source humans use to survive.]]></description>
</item>
<item>
<title>3 Easy Steps to Slow Your Aging and Avoid Being a Sicko Statistic</title>
<link>http://EzineArticles.com/679971</link>
<guid>http://EzineArticles.com/679971</guid>
<pubDate>Thu, 16 Aug 2007 09:36:14 -0500</pubDate>
<description><![CDATA[The movie Sicko has opened awareness to the difficulties baby-boomers might face with their health.  This distress can be a call to action to be more proactive about successful aging.  As a former cancer research professional working with human calls I can vouch for the resiliency of well fed cells.   However, human cells will get sickly if their specific food requirements are altered by rhythm or nutrients.   ]]></description>
</item>
<item>
<title>Your Weapon Against Your Insurance 'Pre-Existing' Conditions is Healthy Eating</title>
<link>http://EzineArticles.com/678505</link>
<guid>http://EzineArticles.com/678505</guid>
<pubDate>Wed, 15 Aug 2007 11:22:51 -0500</pubDate>
<description><![CDATA[The term preexisting conditions is now sealed into the American experience by Michael Moore's exposure of insurance companies in the movie Sicko.  My gut reaction to the insurance method of profit making at the expense of clients was - how can we fight back?  But then, I remembered Author and speaker Wayne Dyer's wise statement that - Anything you fight weakens you.  So here is a super idea.   ]]></description>
</item>
<item>
<title>Youthful Aging - The Frontline Meal to Slow Aging is a Healthy Breakfast</title>
<link>http://EzineArticles.com/673069</link>
<guid>http://EzineArticles.com/673069</guid>
<pubDate>Thu, 09 Aug 2007 14:40:50 -0500</pubDate>
<description><![CDATA[If you want to look, feel and be healthier, breakfast is the winning meal.  It breaks the night's fast and renews your energy.  Because, whether you are a housewife, a busy executive or a teacher, your energy must come from food.  A well balanced breakfast keeps your metabolism balanced, as you slow your aging and keeps you looking great. ]]></description>
</item>
<item>
<title>How to lose Loose Your Belly Fat and Never Gain it Back Wwith Healthy Eating</title>
<link>http://EzineArticles.com/647527</link>
<guid>http://EzineArticles.com/647527</guid>
<pubDate>Wed, 18 Jul 2007 16:34:44 -0500</pubDate>
<description><![CDATA[If you have belly fat you are probable doing one or all of these 3 things that can easily be corrected to bring you permanent success with you body issues.]]></description>
</item>
<item>
<title>Healthy Eating: Break Free From Your Food Cravings And Win Your Healthy Eating Quest...</title>
<link>http://EzineArticles.com/633853</link>
<guid>http://EzineArticles.com/633853</guid>
<pubDate>Wed, 11 Jul 2007 08:15:48 -0500</pubDate>
<description><![CDATA[Are you aware of your cravings?   When facing a healthy eating plan the real foe is the craving!   If you have lost the same 30 lbs with every new product hailed to dissolve belly fat or whatever, confront your cravings.  The diet industry is betting that you don't. This time win your healthy eating quest.
]]></description>
</item>
<item>
<title>Healthy Eating - The No.1 Healthy Eating Habit That Guarantees Diet Success </title>
<link>http://EzineArticles.com/582152</link>
<guid>http://EzineArticles.com/582152</guid>
<pubDate>Mon, 25 Jun 2007 08:31:33 -0500</pubDate>
<description><![CDATA[The average misinformed consumer ingest about 160lbs of sugar yearly. Sugar is the big player in obesity, hormonal disorders, belly fat, bone health and diabetes. One in 5 children is obese and the probable reason is lack of knowledge of healthy eating. Healthy eating habits can make you a winner!]]></description>
</item>
<item>
<title>Healthy Eating -Winning Steps in the Path to Success with Healthy Eating</title>
<link>http://EzineArticles.com/604893</link>
<guid>http://EzineArticles.com/604893</guid>
<pubDate>Mon, 18 Jun 2007 11:45:59 -0500</pubDate>
<description><![CDATA[We all dream of changing in 30 days. We all expect instant rewards at the speed of thought.  And, we also expect success at first try.  However we were not programmed that way.  It takes many years to develop the ingrained pattern for leading our unique lives.  The path to success with change for any one starts with re- programming the mind.

]]></description>
</item>
<item>
<title>Healthy Eating - How I Got Fast Relief From Arthritis Joint Pain With Healthy Eating</title>
<link>http://EzineArticles.com/553480</link>
<guid>http://EzineArticles.com/553480</guid>
<pubDate>Wed, 09 May 2007 14:21:16 -0500</pubDate>
<description><![CDATA[Eating healthy brings permanent relief from arthritis joint pains, get rid of inflamation and give you achance to have and ideal body weight.  This can happen when you choose the right carbohydrates, proteins and fats.  It worked for me.]]></description>
</item>
</channel>
</rss>
