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<title>Claudette Pelletier-Hannah - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 05:22:37 -0600</pubDate>
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<title>Putting on Weight - 7 Surefire Strategies for Unwanted Gain</title>
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<pubDate>Fri, 26 Aug 2011 14:12:03 -0500</pubDate>
<description><![CDATA[These seven points are common traps we all encounter. Please don't follow them literally, unless of course putting on weight and inciting poor health is your goal. Instead, put energy and attention to the final question of each point.]]></description>
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<title>Stuck in a Downward Spiral - 5 Steps to Changing Directions</title>
<link>http://EzineArticles.com/3947586</link>
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<pubDate>Fri, 19 Mar 2010 10:27:57 -0500</pubDate>
<description><![CDATA[If you find yourself with deteriorating health, weight, relationships or finances, you might be in a downward spiral. Sometimes it happens very fast, or it can be a slow, steady decline that you've just gotten used to. Either way, it's an opportunity for learning and growth.]]></description>
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<title>Weight and Wellness Tips - How to Find the Right Diet Program to Fit Your Personal Preferences</title>
<link>http://EzineArticles.com/3202582</link>
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<pubDate>Thu, 05 Nov 2009 19:44:21 -0600</pubDate>
<description><![CDATA[Do you know the right way to choose a diet program? You will once you read this article!]]></description>
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<title>Weight and Wellness Tips - Why Riding Your Bike is the Best Way to Start Being More Active</title>
<link>http://EzineArticles.com/3202546</link>
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<pubDate>Thu, 05 Nov 2009 19:38:33 -0600</pubDate>
<description><![CDATA[Do you know why riding your bike is a good alternative to driving everywhere? You will when you read this article!]]></description>
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<title>Weight and Wellness Tips - How to Lose Those Last Few Pounds by Managing Your Expectations</title>
<link>http://EzineArticles.com/3202640</link>
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<pubDate>Thu, 05 Nov 2009 16:24:11 -0600</pubDate>
<description><![CDATA[Do you know what approach you should take mentally when trying to lose weight? You will once you read this article!]]></description>
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<title>Weight and Wellness Tips - 10 Ways to Use Gardening For Your Health</title>
<link>http://EzineArticles.com/3116850</link>
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<pubDate>Mon, 26 Oct 2009 14:41:46 -0500</pubDate>
<description><![CDATA[When I was a kid everyone had a vegetable garden in the back yard. I guess it was an economic necessity for a family with eight kids, as it was for many families of the time. Sadly, vegetable gardens today are far fewer in number. Times have changed with families being busier than ever and double garages taking up would-be garden space.]]></description>
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<title>Travel Tips For Slimmer Hips - How to Maintain Your Weight Away From Home</title>
<link>http://EzineArticles.com/2520902</link>
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<pubDate>Tue, 30 Jun 2009 14:55:44 -0500</pubDate>
<description><![CDATA[For many people, travel indulgence can mean an unwanted weight gain that is much less fun to take off than it was to put it on.  Whether your travel is business or pleasure, it is possible for you to stay fit and eat well. The challenge is greater, of course. But let's not throw in the towel before the chambermaid arrives.]]></description>
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<title>Why Weights? 6 Great Reasons to Lift</title>
<link>http://EzineArticles.com/2489616</link>
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<pubDate>Sun, 21 Jun 2009 16:23:49 -0500</pubDate>
<description><![CDATA[If you're filled with dread about your fitness program, maybe your fitness program no longer fits. That's what happened to me. And then I found the gym. Let me share with you what to look for in a gym and six great reasons to lift weights.]]></description>
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<title>Every Breath I Take</title>
<link>http://EzineArticles.com/2489387</link>
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<pubDate>Sun, 21 Jun 2009 15:23:22 -0500</pubDate>
<description><![CDATA[Our breath is our number one source of energy, as well as helping us achieve relaxation, a clear and peaceful mind, and good health. Are you leveraging your breath? It's easy to start with these four steps.]]></description>
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<title>Permanent Weight Loss - The Top 10 Paradigm Shifts Required</title>
<link>http://EzineArticles.com/2489738</link>
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<pubDate>Sun, 21 Jun 2009 09:27:20 -0500</pubDate>
<description><![CDATA[Permanent weight loss occurs with new approaches in thinking, paradigm shifts, that go way beyond calories in, calories out. New thinking means new behavior. Here's what's required.]]></description>
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<title>Buffets and Barbeques - The Pleasures and Perils</title>
<link>http://EzineArticles.com/2494578</link>
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<pubDate>Fri, 19 Jun 2009 18:03:20 -0500</pubDate>
<description><![CDATA[I don't know anyone who doesn't like to eat. What about you? Do you love the tastes, aromas and textures of food or do you love the feeling of getting full? Do you really love food? I'm talking about the verb love, not the feeling of love.]]></description>
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<title>Weight Loss and Wellness - 7 Choices</title>
<link>http://EzineArticles.com/2333274</link>
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<pubDate>Wed, 13 May 2009 15:34:04 -0500</pubDate>
<description><![CDATA[When you get right down to it, everything is a choice. Though we might feel drawn, distracted or obligated to act in certain ways, the only sure thing we have to do is die. We have to die eventually.]]></description>
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<title>Weight Loss Through Conscious Consumption</title>
<link>http://EzineArticles.com/80031</link>
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<pubDate>Fri, 07 Oct 2005 19:14:51 -0500</pubDate>
<description><![CDATA[Are you kidding yourself about what, why, when, where and how much you are eating and drinking? How might this be hurting you? Mindful eating allows you to get much more satisfaction from much less food.]]></description>
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