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<title>Claudine Struck - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 08:29:14 -0600</pubDate>
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<description><![CDATA[Claudine Struck is the powerful author of the book series: "How to Stay Sane When Life Isn't" Self-Care Tools for Renewing Your Mind, Body and Spirit. It is a powerful testimony to overcoming overwhelm, stress, codependence and addictions of every kind imaginable. And doing so, now! Claudine Thomas-Struck has been teaching individuals from every walk of life and from all over the world for years how to change their lives to achieve total positive existence and success. She has been showing fellow business executives and entrepreneurs how to optimize energy, stamina, ideas and simple thoughts to facilitate positive change and ... ]]></description>
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<title>Stress - Why it Happens and How to Treat the Problem</title>
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<pubDate>Tue, 16 Feb 2010 13:52:29 -0600</pubDate>
<description><![CDATA[Stress is a powerful trigger for many emotional and physical illnesses. In order to prevent the ravages of stress from affecting your future health, you should make an effort to understand its root causes.]]></description>
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<title>Stress Management Approaches</title>
<link>http://EzineArticles.com/3755598</link>
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<pubDate>Tue, 16 Feb 2010 13:48:47 -0600</pubDate>
<description><![CDATA[In today's world, coping with stress is simply par for the course. However, some people don't realize the impact that daily life stress can take on their well-being and happiness. Relationships suffer, career can be affected, and meltdowns and depression can take their toll.]]></description>
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<title>Stress Management Techniques That Work</title>
<link>http://EzineArticles.com/3755591</link>
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<pubDate>Tue, 16 Feb 2010 13:34:53 -0600</pubDate>
<description><![CDATA[In our everyday endeavors, stress is omnipresent. Even pleasant, recreational activities can only take the edge off for so long. If your job stresses you out regularly, you may wonder what can be done to improve your quality of life?]]></description>
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<title>Helpful Tips For Stress Management in the Workplace</title>
<link>http://EzineArticles.com/3755526</link>
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<pubDate>Tue, 16 Feb 2010 13:15:21 -0600</pubDate>
<description><![CDATA[Do you know a lot of people who claim to experience no work stress? If so, they are definitely in the minority. After a long day of work, many employees or workers go straight to bed just to recover from the rigors of the day!]]></description>
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<title>Decrease Your Stress With Stress Management Anxiety Reduction</title>
<link>http://EzineArticles.com/3755551</link>
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<pubDate>Tue, 16 Feb 2010 11:29:56 -0600</pubDate>
<description><![CDATA[A person who has a hectic lifestyle is especially prone to stress. This is primarily because they do not give themselves time to relax. Everyone needs space and time to clear their heads and soothe their tired bodies.]]></description>
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<title>Stress Management Anxiety Reduction - Melt Away Your Worries</title>
<link>http://EzineArticles.com/3755539</link>
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<pubDate>Tue, 16 Feb 2010 11:15:39 -0600</pubDate>
<description><![CDATA[If you are the type of person who is always running from place to place, doing errands and staying active, you may have great difficulty relaxing. Sometimes, Type-A personalities who push themselves to take care of everything on their own can be prone to episodes of stress and anxiety.]]></description>
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<title>Stress Management PPT - Contents and Details</title>
<link>http://EzineArticles.com/3755582</link>
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<pubDate>Tue, 16 Feb 2010 11:12:24 -0600</pubDate>
<description><![CDATA[We all have some idea of what real stress is: however, we may not be aware of its root causes, symptoms, and treatments. Stress is already part of everyone's life, especially when they are the type of people who are busy at all times, and do not have enough time to unwind and simply chill out.]]></description>
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<title>Important Reminders in Making a Stress Management PPT</title>
<link>http://EzineArticles.com/3755574</link>
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<pubDate>Tue, 16 Feb 2010 11:08:18 -0600</pubDate>
<description><![CDATA[In today's world, there are a lot of individuals who get stressed in a variety of environments. Daily life is filled with triggers for stress, and stress is a kind of consequence that may make is hard to seize control and feel successful.]]></description>
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<title>Be Productive With Stress Management Techniques</title>
<link>http://EzineArticles.com/3745567</link>
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<pubDate>Fri, 12 Feb 2010 16:13:30 -0600</pubDate>
<description><![CDATA[Are there times that you feel stressed out and unproductive? Do you want to finish everything you need to do, but feel so tired and moody that you can't seem to get things done?]]></description>
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<title>Emotional Blackmail</title>
<link>http://EzineArticles.com/3149102</link>
<guid>http://EzineArticles.com/3149102</guid>
<pubDate>Thu, 29 Oct 2009 16:28:00 -0500</pubDate>
<description><![CDATA[The phrase "emotional blackmail" sounds ominous, and with good reason. Sometimes, the ones who claim to love us the most spend a lot of time pushing our buttons and making us feel guilty for reacting. When this happens, we need to dig deep, and assert our needs and our independence.]]></description>
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<title>Meditation - A Spiritual Practice</title>
<link>http://EzineArticles.com/2943646</link>
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<pubDate>Tue, 13 Oct 2009 10:17:22 -0500</pubDate>
<description><![CDATA[Meditation is actually a spiritual practice, and one that you can use anywhere. And it is a practice that creates inner peace. Inner peace, of course, is not tangible. But is a spiritual par t of our existence, which is reflected in your character and outlook on life.]]></description>
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<title>Renewing Your Spirit</title>
<link>http://EzineArticles.com/2910731</link>
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<pubDate>Thu, 24 Sep 2009 09:57:25 -0500</pubDate>
<description><![CDATA[Uncovering the root cause of codependence also requires you to delve into the innermost part of who you really are. This energy is vital to your existence and is what compels you to preserve knowledge, pursue understanding, seek enlightenment and strive to be a winner.]]></description>
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<title>Affirmations For You</title>
<link>http://EzineArticles.com/2875313</link>
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<pubDate>Mon, 21 Sep 2009 21:31:49 -0500</pubDate>
<description><![CDATA[You are a special person with a lot to give: affirmations will allow you to focus on the positive things in your life, by repeating positive phrases that will train your brain to think positively. An affirmation will reassure and relax your mind and body. Here are some useful affirmations that you can repeat in order to train your mind to see things in a positive light, every day.]]></description>
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<title>Renewing Your Mind</title>
<link>http://EzineArticles.com/2862533</link>
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<pubDate>Mon, 21 Sep 2009 14:12:50 -0500</pubDate>
<description><![CDATA[Renewing your mind can result in a different attitude towards life: you will go into situations with a stronger resolve, a more peaceful spirit, and you will solve problems more effectively. The calmer and more serene you are in your own mind, the better you will handle the stress that crops up every day.]]></description>
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<title>Yoga For You</title>
<link>http://EzineArticles.com/2862499</link>
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<pubDate>Sat, 19 Sep 2009 16:16:59 -0500</pubDate>
<description><![CDATA[Your diet and the increase of basic fitness using brisk outdoor walks are an excellent basis for yoga. You have probably noticed the Yoga craze that has swept North America over the past few years: perhaps you've noticed people carrying yoga mats and wearing special exercise clothes designed just for yoga.  There is a reason why people are so devoted to the practice of yoga: it really works!]]></description>
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<title>Renewing Your Body</title>
<link>http://EzineArticles.com/2862467</link>
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<pubDate>Sat, 19 Sep 2009 16:16:37 -0500</pubDate>
<description><![CDATA[The body has been likened to a temple - you must care for your own body with the same reverence and devotion that worshippers do when they care for their temples and churches.    This devotion to yourself may feel strange and selfish, but it is just the opposite: only when you are healthy and fit can your mind and spirit function at their best. When your body is healed, you will be stronger for everyone else in your life.]]></description>
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