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<title>Clayton Webber - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 07:26:38 -0600</pubDate>
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<description><![CDATA[A personal trainer from Adelaide, Australia who has been involved in and around the fitness world for over 20 years. Taking care of your health is a huge priority for me because it allows me to have the energy and motivation to pursue my other interests and loves in life. When you eat and train correctly you feel more alive and naturally want to get more done simply because you can, at least that is my experience. Options trading is also a very big part of my life and requires a great deal of time and paying attention to what ... ]]></description>
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<title>What You Can Do to Help Your Personal Trainer</title>
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<pubDate>Mon, 29 Mar 2010 16:22:42 -0500</pubDate>
<description><![CDATA[Personal training on its own is generally not sufficient for most people who are looking to achieve the most common goal of weight loss or getting into shape. If you are lucky enough to have a personal trainer 4-5 days per week, then its quite possible you are covering your calorie burning needs without the need for extra exercise outside of your sessions, either at home or the gym.]]></description>
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<title>The Most Important Thing is to &quot;Move&quot;</title>
<link>http://EzineArticles.com/2214191</link>
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<pubDate>Thu, 16 Apr 2009 11:20:41 -0500</pubDate>
<description><![CDATA[There are so many different ways to get in shape it would be hard to count and list them all in one article. Regardless of the method, there is one very important component central to even the most sophisticated calorie counting, skin fold testing, drop-set, tri-set, superset based program and that is you must move.]]></description>
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<title>Simple Nutrition Tips From a Personal Trainer</title>
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<pubDate>Mon, 09 Mar 2009 13:50:40 -0500</pubDate>
<description><![CDATA[Some very honest and easy to follow advice on diet and nutrition from a personal trainer. Steps you can follow immediately by just making some simple and effective food choices.]]></description>
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