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<title>Connie Umbenhower - EzineArticles Expert Author</title>
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<pubDate>Mon, 13 Feb 2012 20:06:17 -0600</pubDate>
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<description><![CDATA[Cultural food lover and founder of Himalayan Boot Camp shares her health-conscious, vitamin rich, and spicy recipes from her new book, The Deity Diet.

Connie's book goes hand in hand with her Himalayan Boot Camp getaway, a journey to a place where we can push the pause button on our frantic lives, while being nourished with healthy, wholesome food, hiking among beautiful surroundings, and allowing ourselves to take a much deserved and needed rest.]]></description>
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<title>How the Spice Cumin Helps You Live a Healthier Life</title>
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<pubDate>Thu, 09 Apr 2009 08:59:31 -0500</pubDate>
<description><![CDATA[Besides adding culinary sophistication to our cooking, integrating herbs and spices into the diet offers significant health benefits. Seasonings are known to have helpful and/or healing effects on many conditions, including nausea, infections, inflammatory problems, autoimmune disorders, high blood pressure, cholesterol levels, and digestive disorders.  Every spice and herb used in my recipes has one or more of these benefits.]]></description>
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<title>Cayenne Contributes to a Healthy Heart</title>
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<pubDate>Mon, 02 Mar 2009 10:35:49 -0600</pubDate>
<description><![CDATA[Cayenne is not only a spicy condiment, it also has a multitude of medicinal uses. It is a wonderful healing agent that promotes and enhances health in a variety of ways.]]></description>
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<title>Parsley Helps the Nervous System and More</title>
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<pubDate>Wed, 25 Feb 2009 16:16:15 -0600</pubDate>
<description><![CDATA[Parsley is one of the world's most amazing, versatile herbs. This deep-green little plant has so many medicinal qualities it could make your head spin.]]></description>
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<title>Hike the Himalayan Foothills in Luxury and Comfort</title>
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<pubDate>Mon, 25 Aug 2008 07:50:47 -0500</pubDate>
<description><![CDATA[Get Fit and De-stress, while Trekking the Himalayan Foothills and Dining on Local Gourmet Cuisine. Exotic, luxurious getaway that combines adventure, travel, gourmet food and personal fitness aimed at propelling your mind and body toward achieving a balanced healthy lifestyle.]]></description>
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