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<title>Craig Ballantyne - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Craig_Ballantyne</link>
<pubDate>Wed, 15 Feb 2012 06:13:13 -0600</pubDate>
<image><title>Craig Ballantyne - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Craig_Ballantyne</link>
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<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig's fat loss, muscle-building websites feature his best-selling Turbulence Training for Fat Loss program and his membership site offers access to all of Craig's Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts) and discussion forums. Craig also has an advanced research background, completing a Master's of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, ... ]]></description>
<lastBuildDate>Mon, 14 Mar 2011 11:59:37 -0500</lastBuildDate>
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<title>5 Nutrition Changes for Faster Fat Loss</title>
<link>http://EzineArticles.com/6047511</link>
<guid>http://EzineArticles.com/6047511</guid>
<pubDate>Mon, 14 Mar 2011 11:59:37 -0500</pubDate>
<description><![CDATA[Every day in March, I've committed to sharing a Training and Nutrition "SWITCH" to help you lose fat. There's no magic to not eating after a certain time. I often eat a big healthy dinner and go to sleep within 30 minutes. It won't make you fat. Eating a pint of ice cream & bag of chips every night while you watch TV makes you fat.]]></description>
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<item>
<title>6 Phases of the Perfect Workout</title>
<link>http://EzineArticles.com/5832007</link>
<guid>http://EzineArticles.com/5832007</guid>
<pubDate>Wed, 02 Feb 2011 16:02:11 -0600</pubDate>
<description><![CDATA[Another day in the gym, another round of "crazy things people do when they workout". Did I ever tell you about the one time I watched a trainer instruct his client to stand on a Bosu ball, wearing boxing gloves, and then do some type of whacky reverse punch/backhand slap while the trainer stood BEHIND him holding the pads?]]></description>
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<title>5 Diet Hacks for Faster Fat Loss</title>
<link>http://EzineArticles.com/5671671</link>
<guid>http://EzineArticles.com/5671671</guid>
<pubDate>Mon, 10 Jan 2011 18:00:10 -0600</pubDate>
<description><![CDATA[These 5 "diet hacks" will help you speed up the fat loss process, and could help you lose a record amount of fat in just a few short weeks. Diet Hack #1 - Use "Ritual Eating" for fat loss I first heard this idea from John Romaniello, and it simply means eating the same meal every day for 6 days per week during your 12-week transformation. Our friend Joel Marion just sent me this email about his 2011 fat loss diet.]]></description>
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<title>Goal Setting for Fat Loss</title>
<link>http://EzineArticles.com/5667408</link>
<guid>http://EzineArticles.com/5667408</guid>
<pubDate>Sat, 08 Jan 2011 12:20:11 -0600</pubDate>
<description><![CDATA[The single most important part of the process is setting goals. Setting short-term and long-term goals may increase your odds of success. Not only will setting goals keep you on the right track, but it also provides an end point to your program.]]></description>
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<title>5 Secrets to Lose Holiday Belly Fat</title>
<link>http://EzineArticles.com/5623435</link>
<guid>http://EzineArticles.com/5623435</guid>
<pubDate>Thu, 30 Dec 2010 12:56:02 -0600</pubDate>
<description><![CDATA[We've all felt the craziness of all the holidays. With all that goes on between the shopping, decorating, holiday parties it can be challenging for those who are wondering how to lose those holiday pounds. I have the solution. Follow these 5 MUST-DO steps immediately, and you could lose 3-5 pounds before New Year's.]]></description>
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<title>Truth About 10% Body Fat</title>
<link>http://EzineArticles.com/5545477</link>
<guid>http://EzineArticles.com/5545477</guid>
<pubDate>Tue, 14 Dec 2010 15:42:08 -0600</pubDate>
<description><![CDATA[Time to discuss the truth about body fat. Readers always ask me, "What is your body fat in your photo?" and "What % are you all year round?" Well, here's the answer and the truth will surprise you. My body fat is 10%. In my opinion, you want to be around there to see your abs.]]></description>
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<title>3 Home Workout Mistakes</title>
<link>http://EzineArticles.com/5489311</link>
<guid>http://EzineArticles.com/5489311</guid>
<pubDate>Mon, 06 Dec 2010 15:45:18 -0600</pubDate>
<description><![CDATA[When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts: Mistake #1) Too much cardio Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also ineffective for fat loss. Research shows there is a much better way to burn belly fat.]]></description>
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<title>3 Problems With Fat Burning Workouts</title>
<link>http://EzineArticles.com/5484809</link>
<guid>http://EzineArticles.com/5484809</guid>
<pubDate>Mon, 06 Dec 2010 07:58:01 -0600</pubDate>
<description><![CDATA[While interval training is better than cardio, "generic" interval training is not as good as *they* make it out to be. Seriously. By *they*, I mean the brand new trainers and generic fitness magazines who don't really know what they are talking about.]]></description>
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<title>3 Bodyweight Exercise Workout Boosters</title>
<link>http://EzineArticles.com/5361329</link>
<guid>http://EzineArticles.com/5361329</guid>
<pubDate>Fri, 12 Nov 2010 20:34:48 -0600</pubDate>
<description><![CDATA[If you're really busy and want to boost the effectiveness of your fat burning workouts, I have 3 powerful tips for you today. You'll discover how to get more done in less time, how to train your entire body in 20 minutes, and how to instantly boost your performance by 20%.]]></description>
</item>
<item>
<title>3 Tips to Increase Your Bench Press by 25 Pounds or More in 4 Weeks</title>
<link>http://EzineArticles.com/5287233</link>
<guid>http://EzineArticles.com/5287233</guid>
<pubDate>Fri, 29 Oct 2010 13:19:58 -0500</pubDate>
<description><![CDATA[If you want to bench 300 pounds, and you're able to hit 225 or more right now, then you're about to discover important tips for increasing your bench press by 25 pounds or more in just 4 weeks. When I was at my strongest (310 bench, 225 for 14 reps at 190lbs), I benched twice per week. Heavy, low reps on Monday and 5x5 with 225 on Thursday (along with a lot of upper back and assistance work).]]></description>
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<title>3 Beginner Fat Loss Tips and Number 1 Workout Mistake</title>
<link>http://EzineArticles.com/5250335</link>
<guid>http://EzineArticles.com/5250335</guid>
<pubDate>Fri, 22 Oct 2010 10:25:35 -0500</pubDate>
<description><![CDATA[Beginners, like Rick and Carol, two of my clients back in the day, tend to make 1 big mistake when they start trying to lose fat: And the #1 Mistake is, "Doing too much, too soon." Doesn't matter if it is walking, jogging, hill sprints, or pushups, if a beginner starts with too much of the same thing too soon, they will get an overuse injury (and they'll get bored). Beginners are much better off starting with a program that progresses them properly.]]></description>
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<title>Abs Exercises Bootcamp Workout</title>
<link>http://EzineArticles.com/5190711</link>
<guid>http://EzineArticles.com/5190711</guid>
<pubDate>Thu, 14 Oct 2010 09:23:37 -0500</pubDate>
<description><![CDATA[I can't walk my dog in Toronto without tripping over a bootcamp class full of women doing crunches in public parks. And that's bad news for the bootcamp classes, because my dog likes to run over and lick their faces while they do their ab exercises.]]></description>
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<title>3 Workout Mistakes in Fat Loss Programs</title>
<link>http://EzineArticles.com/5165550</link>
<guid>http://EzineArticles.com/5165550</guid>
<pubDate>Fri, 08 Oct 2010 13:11:49 -0500</pubDate>
<description><![CDATA[Unless you struggle with nagging injuries - and I realize many folks do - you shouldn't be wasting your precious time by spending 5-10 minutes on a cardio warm-up. It does nothing for you.]]></description>
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<title>3 Under-Rated Nutrition Tips for Fat Loss</title>
<link>http://EzineArticles.com/5044754</link>
<guid>http://EzineArticles.com/5044754</guid>
<pubDate>Fri, 17 Sep 2010 16:14:10 -0500</pubDate>
<description><![CDATA[When you travel, you need nutrition tips for fat loss. But it isn't easy to lose fat on the road. Fortunately, these 3 under-rated but highly effective diet secrets can help you to get lean and stay lean when you travel. The secret is to follow this #1 nutrition tip:]]></description>
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<title>Top 10 Transformation Contest Tips</title>
<link>http://EzineArticles.com/5025514</link>
<guid>http://EzineArticles.com/5025514</guid>
<pubDate>Tue, 14 Sep 2010 15:13:52 -0500</pubDate>
<description><![CDATA[If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you motivated and committed than a 12-week Transformation Contest. Not only can you dramatically change your body, but you can also win $1000 just for losing belly fat. At least, you can when you join a Transformation Contest.]]></description>
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<title>10 Abdominal Exercise Substitutions</title>
<link>http://EzineArticles.com/4997597</link>
<guid>http://EzineArticles.com/4997597</guid>
<pubDate>Thu, 09 Sep 2010 12:55:20 -0500</pubDate>
<description><![CDATA[Today, you're going to discover the six-pack abs approved abdominal exercise substitution list AND 1 exercise you should never do. Please print this exercise substitution list out and email it to your friends. Heck, you could even post it at your gym.]]></description>
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<title>5 Stellar Bootcamp Tips</title>
<link>http://EzineArticles.com/4652806</link>
<guid>http://EzineArticles.com/4652806</guid>
<pubDate>Thu, 15 Jul 2010 09:24:09 -0500</pubDate>
<description><![CDATA[Use these 5 bootcamp tips to get the best results and effort from your clients, and from your trainers (if you manage employees). Here are a few of the best tips I've found so far.]]></description>
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<title>2 More Nutrition Myths</title>
<link>http://EzineArticles.com/4667788</link>
<guid>http://EzineArticles.com/4667788</guid>
<pubDate>Wed, 14 Jul 2010 16:29:56 -0500</pubDate>
<description><![CDATA[Let's clear things up. Yes, fruit contains sugar. But fruit also contains fiber and water and fills you up for just a few calories.]]></description>
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<item>
<title>Nutrition Myths - Late Night Eating &amp; Protein Powders</title>
<link>http://EzineArticles.com/4657851</link>
<guid>http://EzineArticles.com/4657851</guid>
<pubDate>Tue, 13 Jul 2010 18:49:37 -0500</pubDate>
<description><![CDATA[Ready to crush some nutrition myths? I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time.]]></description>
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<title>14-Day Fast Fat Loss Guide</title>
<link>http://EzineArticles.com/4479591</link>
<guid>http://EzineArticles.com/4479591</guid>
<pubDate>Tue, 15 Jun 2010 10:56:25 -0500</pubDate>
<description><![CDATA[I recently stopped by the new house of an ol' college buddy to meet his fiance and new baby boy. He's getting married in 5 months time and we had to have a serious chat.]]></description>
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<title>5 Bootcamp Workout Ideas For Personal Trainers</title>
<link>http://EzineArticles.com/4407473</link>
<guid>http://EzineArticles.com/4407473</guid>
<pubDate>Thu, 03 Jun 2010 14:48:55 -0500</pubDate>
<description><![CDATA[Simple tips on how trainers can make their bootcamps more effective. So check out the 5 bootcamp Ideas for Personal Trainers...]]></description>
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<title>#1 Nutrient For Fat Loss</title>
<link>http://EzineArticles.com/4303166</link>
<guid>http://EzineArticles.com/4303166</guid>
<pubDate>Tue, 18 May 2010 11:45:31 -0500</pubDate>
<description><![CDATA[These days all we ever hear about is "protein, protein, protein", but the truth is that protein is not the #1 ingredient in a fat loss diet. In reality, a protein shake contains NONE of the most important nutrient for weight loss and that's FIBER.]]></description>
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<title>21 Bootcamp Lessons For Personal Trainers</title>
<link>http://EzineArticles.com/4221938</link>
<guid>http://EzineArticles.com/4221938</guid>
<pubDate>Tue, 04 May 2010 11:57:42 -0500</pubDate>
<description><![CDATA[Bootcamps are a great way to make better use of your time while also making a lot more money. But if your bootcamps aren't set up properly, then you're most likely doomed for failure at some point. So check out the 21 tips I've put together to help ensure you have the greatest bootcamps ever....]]></description>
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<title>3-Minute Pushup Challenge</title>
<link>http://EzineArticles.com/4064042</link>
<guid>http://EzineArticles.com/4064042</guid>
<pubDate>Sat, 01 May 2010 08:49:19 -0500</pubDate>
<description><![CDATA[This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the world.]]></description>
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<title>#1 Diet For Six - Pack Abs</title>
<link>http://EzineArticles.com/4188011</link>
<guid>http://EzineArticles.com/4188011</guid>
<pubDate>Wed, 28 Apr 2010 16:22:53 -0500</pubDate>
<description><![CDATA[With so many diet programs out there, how is anyone supposed to know what they should or shouldn't eat. Well, I've taken some of the guess work out of eating for fat loss, and I thought I'd share a few of those tips with you below.]]></description>
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<item>
<title>Fat Loss Nutrition</title>
<link>http://EzineArticles.com/4178920</link>
<guid>http://EzineArticles.com/4178920</guid>
<pubDate>Tue, 27 Apr 2010 13:49:45 -0500</pubDate>
<description><![CDATA[With so much conflicting information available on the internet these days, it's no surprise people are confused more than ever with what to eat, when to eat, and why to eat certain foods to lose fat. Find out the best and worst foods to rid belly fat for good, along with my 3-step recommended strategy for better fat burning nutrition.]]></description>
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<title>Cheat Diet For Fat Loss</title>
<link>http://EzineArticles.com/4158005</link>
<guid>http://EzineArticles.com/4158005</guid>
<pubDate>Fri, 23 Apr 2010 09:02:14 -0500</pubDate>
<description><![CDATA[Summer is nearly here, and if you're hoping to lose unwanted body fat as quickly as humanly possible, then you're in luck. In an interview I did with fellow fitness expert, Joel Marion I was able to uncover some of his sneaky tips to help you lose belly fat extremely fast.]]></description>
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<title>Xtreme Fat Loss Program</title>
<link>http://EzineArticles.com/4158064</link>
<guid>http://EzineArticles.com/4158064</guid>
<pubDate>Fri, 23 Apr 2010 08:41:49 -0500</pubDate>
<description><![CDATA[The problem with most calorie reduced diets is after 7 days, dieters typically experience a drop-off in results. But with these sneaky tips, you'll discover how to keep those fat loss results high week after week after week.]]></description>
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<item>
<title>The Gauntlet of Ab Workouts</title>
<link>http://EzineArticles.com/4123778</link>
<guid>http://EzineArticles.com/4123778</guid>
<pubDate>Sun, 18 Apr 2010 18:41:45 -0500</pubDate>
<description><![CDATA[This is probably one of the most difficult ab workouts I've ever put together. So, if you're not afraid to work your abs in an unconventional way that will leave yours abs sore and on the road to six-pack abs, then give this workout a try.]]></description>
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<title>5 Weird Abdominal Exercise &amp; Diet Tips</title>
<link>http://EzineArticles.com/4095408</link>
<guid>http://EzineArticles.com/4095408</guid>
<pubDate>Tue, 13 Apr 2010 16:34:00 -0500</pubDate>
<description><![CDATA[If you've been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I've been studying every expert and research study I can find about the best way to get flat abs. Today, you'll discover 5 weird tips you might not know when it comes to getting a flat stomach and firm abs.]]></description>
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<title>1 Question to Ask Yourself Right Now</title>
<link>http://EzineArticles.com/4077909</link>
<guid>http://EzineArticles.com/4077909</guid>
<pubDate>Fri, 09 Apr 2010 16:07:38 -0500</pubDate>
<description><![CDATA[Every morning I review my secret, sacred "guiding documents" that keep me on track to doing what I love, helping others, and of course, building a lean muscular physique and increasing my vitality & health. And today just happened to be the day that I was to review this question from my quotations document:]]></description>
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<title>10 Step Guide to Becoming a Successful Personal Trainer</title>
<link>http://EzineArticles.com/4047341</link>
<guid>http://EzineArticles.com/4047341</guid>
<pubDate>Mon, 05 Apr 2010 15:26:43 -0500</pubDate>
<description><![CDATA[Is personal training still a good career? How do you get started in the industry? What certifications are the best? All of that and much, much more in this 10 step guide to becoming a successful personal trainer.]]></description>
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<title>The Truth About Your Metabolism</title>
<link>http://EzineArticles.com/3945742</link>
<guid>http://EzineArticles.com/3945742</guid>
<pubDate>Fri, 19 Mar 2010 15:37:12 -0500</pubDate>
<description><![CDATA[Today we're going to look at all the hogwash surrounding our metabolism. From the importance or lack thereof for breakfast, to missing meals, to what really ramps up your metabolism - Brad gives us the straight goods.]]></description>
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<title>7 Reasons to Never Do Crunches Again</title>
<link>http://EzineArticles.com/3855901</link>
<guid>http://EzineArticles.com/3855901</guid>
<pubDate>Tue, 02 Mar 2010 17:12:15 -0600</pubDate>
<description><![CDATA[Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want.]]></description>
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<title>1 Mistake All Women Make For Fat Loss</title>
<link>http://EzineArticles.com/3758971</link>
<guid>http://EzineArticles.com/3758971</guid>
<pubDate>Tue, 16 Feb 2010 14:44:48 -0600</pubDate>
<description><![CDATA[Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain...]]></description>
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<title>1 Simple Tip to Lose Fat Fast</title>
<link>http://EzineArticles.com/3742058</link>
<guid>http://EzineArticles.com/3742058</guid>
<pubDate>Fri, 12 Feb 2010 11:56:18 -0600</pubDate>
<description><![CDATA[Fat loss is easy once you realize how hard it actually is. Fortunately, there's one way you can start losing fat fast, almost overnight.]]></description>
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<title>How to Quickly Eliminate Fat From Your Body</title>
<link>http://EzineArticles.com/3638407</link>
<guid>http://EzineArticles.com/3638407</guid>
<pubDate>Tue, 26 Jan 2010 11:26:06 -0600</pubDate>
<description><![CDATA[A fairly common question fat loss experts like myself frequently get asked is how one can burn fat and get the all elusive six-pack abs. And depending on your level of fitness, the answer will be slightly different.]]></description>
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<item>
<title>Fat Loss Bodyweight Workout</title>
<link>http://EzineArticles.com/3612303</link>
<guid>http://EzineArticles.com/3612303</guid>
<pubDate>Thu, 21 Jan 2010 15:05:40 -0600</pubDate>
<description><![CDATA[Did you know that you can get an amazing fat loss workout from ONLY bodyweight exercises? And that this workout can be done LITERALLY anytime and anywhere? Check out this bodyweight exercise workout to help you lose belly fat without equipment.]]></description>
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<item>
<title>5 Unique Fat Burning Tips</title>
<link>http://EzineArticles.com/3587298</link>
<guid>http://EzineArticles.com/3587298</guid>
<pubDate>Mon, 18 Jan 2010 10:49:31 -0600</pubDate>
<description><![CDATA[I was just reviewing a big file of all the new exercise, diet, and research proven fat burning tips I wrote down for 2009, and I wanted to share 5 BIGGIES that can help your clients get more results AND make your awesome workers even better. So here we go: ]]></description>
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<item>
<title>5 Guaranteed Fat Loss Tips</title>
<link>http://EzineArticles.com/3530318</link>
<guid>http://EzineArticles.com/3530318</guid>
<pubDate>Wed, 06 Jan 2010 15:34:35 -0600</pubDate>
<description><![CDATA[If it's January, it must be crazy time in the gym...and it must mean that every huckster out there is selling the magic potion to help folks lose the blubber. Beware the wizards!]]></description>
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<title>Two 12 Minute Fat Loss Circuits</title>
<link>http://EzineArticles.com/3460491</link>
<guid>http://EzineArticles.com/3460491</guid>
<pubDate>Tue, 22 Dec 2009 10:22:32 -0600</pubDate>
<description><![CDATA[With the holiday season quickly approaching, it's critical that you have a time efficient, fat-burning workout to plug into on those days where all you can spare is 12 minutes. So, with this workout in particular, you'll follow a conditioning circuit format, using Pushups and Dumbbell/Kettlebell Swings. Keep in mind that these workouts are only 12 minutes long, so you'll need to work extremely hard to gain the fat-burning benefits.]]></description>
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<title>Top 7 Fitness &amp; Fat Loss Gifts</title>
<link>http://EzineArticles.com/3422818</link>
<guid>http://EzineArticles.com/3422818</guid>
<pubDate>Mon, 14 Dec 2009 14:38:56 -0600</pubDate>
<description><![CDATA[With Christmas gifts and New Year's Resolutions only a few weeks away, here are the top 7 fitness and fat loss gift suggestions. It doesn't matter if you're buying for someone or if you want to know the best fitness gifts to ask for...]]></description>
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<item>
<title>Ditch the Ineffective Cardio Machine Workouts</title>
<link>http://EzineArticles.com/3398877</link>
<guid>http://EzineArticles.com/3398877</guid>
<pubDate>Wed, 09 Dec 2009 17:11:00 -0600</pubDate>
<description><![CDATA[If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go. Just imagine spending half the time in the gym - if not more - and getting way better results. Isn't that what you deserve?]]></description>
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<item>
<title>Skip the Cardio Machines and Burn Fat Faster</title>
<link>http://EzineArticles.com/3385269</link>
<guid>http://EzineArticles.com/3385269</guid>
<pubDate>Mon, 07 Dec 2009 14:51:13 -0600</pubDate>
<description><![CDATA[If you're spending 30-45 minutes a day on the treadmill, or gauging the quality of your workout by how many calories the elliptical machine states that you've burned, then I have bad news for you... you are slowing your fat loss results considerably.]]></description>
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<item>
<title>12-Minute Fat Loss Workouts</title>
<link>http://EzineArticles.com/3374438</link>
<guid>http://EzineArticles.com/3374438</guid>
<pubDate>Mon, 07 Dec 2009 08:42:41 -0600</pubDate>
<description><![CDATA[There are many reasons why people skip their workouts, but the one sitting atop the list is not enough time. If this sounds familiar, then read on to discover 2 ultra fast workouts that anyone can find time to squeeze in and will ramp up your metabolism to burn calories all day long.]]></description>
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<title>3 Secrets of Fat Burning Holiday Workouts</title>
<link>http://EzineArticles.com/3308634</link>
<guid>http://EzineArticles.com/3308634</guid>
<pubDate>Thu, 03 Dec 2009 09:26:29 -0600</pubDate>
<description><![CDATA[If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read. Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show you exactly what you need to do to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.]]></description>
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<item>
<title>11 Motivational Fat Loss Tips</title>
<link>http://EzineArticles.com/3363676</link>
<guid>http://EzineArticles.com/3363676</guid>
<pubDate>Wed, 02 Dec 2009 19:42:42 -0600</pubDate>
<description><![CDATA[If you have ever tried losing weight, then you will know that it isn't easy. Once you accept this truth, then fat loss becomes much less difficult. However, here are 11 additional tips to help motivate you to stick to your fat loss plan and transform your body and life for good.]]></description>
</item>
<item>
<title>3 Abdominal Exercises That Prevent Low Back Injuries</title>
<link>http://EzineArticles.com/3350474</link>
<guid>http://EzineArticles.com/3350474</guid>
<pubDate>Mon, 30 Nov 2009 16:47:31 -0600</pubDate>
<description><![CDATA[Crunches and sit-ups are no longer considered the best ways to get 6-pack abs. In fact, they may end up sending you to the doctor. So, if you're after a flat stomach, then read on to discover the 3 best exercises to help abdominal endurance and low back health.]]></description>
</item>
<item>
<title>6 Exercises Fused Together to Gain Muscle, Lose Fat, and Stave Off Boredom</title>
<link>http://EzineArticles.com/3290320</link>
<guid>http://EzineArticles.com/3290320</guid>
<pubDate>Thu, 19 Nov 2009 16:44:20 -0600</pubDate>
<description><![CDATA[If you get bored following traditional workouts, but hate to sacrifice results just for the sake of variety, then this is one workout you will want to follow. In this workout you will use kettlebells, bodyweight, and barbells fused together into supersets and circuits to deliver a super fast and ultra effective workout.]]></description>
</item>
<item>
<title>8 Exercises to Gain Muscle in Only 30 Minutes</title>
<link>http://EzineArticles.com/3266025</link>
<guid>http://EzineArticles.com/3266025</guid>
<pubDate>Wed, 18 Nov 2009 16:32:40 -0600</pubDate>
<description><![CDATA[This workout is tailored for those looking to build muscle and boost their metabolism in a hurry. With classic dumbbell and barbell exercises, along with a couple of body weight exercises, one with a unique twist, this fusion workout is sure to keep you motivated and coming back for more.]]></description>
</item>
<item>
<title>3 Secrets to Get a Booty For Life Today!</title>
<link>http://EzineArticles.com/3255325</link>
<guid>http://EzineArticles.com/3255325</guid>
<pubDate>Mon, 16 Nov 2009 16:39:48 -0600</pubDate>
<description><![CDATA[If you want to lose thigh fat, get sexy legs, and build a perky butt and booty that you can be proud of for life, then this will be the most important article you ever read. Nutrition is the secret to success for women when it comes to sculpting their bodies and losing thigh fat.]]></description>
</item>
<item>
<title>The Truth About Late Night Eating and Fat Loss</title>
<link>http://EzineArticles.com/3222820</link>
<guid>http://EzineArticles.com/3222820</guid>
<pubDate>Thu, 12 Nov 2009 11:50:26 -0600</pubDate>
<description><![CDATA[Nutrition is the key to fat loss, but of course that also means that it can cause you to gain weight and add belly fat too, if your diet is full of excessive late night eating, too much rice, and high-sugar meals. You see, the key to fat loss is consuming a diet of whole, natural foods, such as fruits, vegetables, and raw nuts as the foundation of your diet, and adding smaller amounts of meat, rice, and other foods.]]></description>
</item>
<item>
<title>A Medicine Ball Workout For People Who Want Results</title>
<link>http://EzineArticles.com/3216896</link>
<guid>http://EzineArticles.com/3216896</guid>
<pubDate>Thu, 05 Nov 2009 22:43:40 -0600</pubDate>
<description><![CDATA[If you're bored of doing traditional dumbbell or barbell exercises, then switch things up a bit with this fat-burning medicine ball workout. Below, you'll find a combination of circuits, ab training, and power exercises that will give you an all-day metabolism-boost with just one piece of equipment, the medicine ball.]]></description>
</item>
<item>
<title>5 Best Lower Body Kettlebell Exercises You Can Do Anywhere</title>
<link>http://EzineArticles.com/3209434</link>
<guid>http://EzineArticles.com/3209434</guid>
<pubDate>Thu, 05 Nov 2009 19:05:43 -0600</pubDate>
<description><![CDATA[In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat. But, perhaps more importantly, is with these exercises you will begin to realize the flexibility kettlebell workouts offer in terms of convenience and lifestyle.]]></description>
</item>
<item>
<title>8 Bodyweight Exercises Wrapped Into 1 Powerful Fat Loss Workout</title>
<link>http://EzineArticles.com/3203819</link>
<guid>http://EzineArticles.com/3203819</guid>
<pubDate>Thu, 05 Nov 2009 13:38:51 -0600</pubDate>
<description><![CDATA[Who cares if you don't have a gym membership or fancy equipment.  In fact, even if you're on a pretty tight schedule, this bodyweight workout will fit in perfectly with your time limitations and your monthly budget.  Best of all, you can do it anywhere.]]></description>
</item>
<item>
<title>3 Fat Loss Tips That Will Transform Your Body</title>
<link>http://EzineArticles.com/3176572</link>
<guid>http://EzineArticles.com/3176572</guid>
<pubDate>Mon, 02 Nov 2009 10:36:50 -0600</pubDate>
<description><![CDATA[Five out of seven days a week you're up at 6am and off to the gym for your fat blasting workout. That's great and all, but if you aren't doing these three things regularly, then you're ultimately limiting your fat loss potential. ]]></description>
</item>
<item>
<title>An Abdominal Workout That Just Says No to Sit-Ups and Crunches</title>
<link>http://EzineArticles.com/3171238</link>
<guid>http://EzineArticles.com/3171238</guid>
<pubDate>Fri, 30 Oct 2009 13:03:27 -0500</pubDate>
<description><![CDATA[Most people think abdominal workouts require hundreds of sit-ups and crunches. The truth, however, is that they are just a waste of your time, and in some cases, may actually injure your low back.]]></description>
</item>
<item>
<title>4 Powerful Exercises to Hit All Your Fat Burning Hot Zones</title>
<link>http://EzineArticles.com/3170968</link>
<guid>http://EzineArticles.com/3170968</guid>
<pubDate>Fri, 30 Oct 2009 11:32:01 -0500</pubDate>
<description><![CDATA[Not all exercises are created equal and in this workout you will discover just which 4 exercises must be included in any workout in which you want to burn fat fast. Below are 4 simple exercises to follow along with one additional superset that you may choose to include if you want a little more burn in your workout.]]></description>
</item>
<item>
<title>Barbell, Dumbbell, and Bodyweight Workout</title>
<link>http://EzineArticles.com/3145418</link>
<guid>http://EzineArticles.com/3145418</guid>
<pubDate>Tue, 27 Oct 2009 10:46:04 -0500</pubDate>
<description><![CDATA[If you're looking for a workout that fuses together barbells, dumbbells, and bodyweight into one powerful fat loss workout, then look no further. Below is a carefully designed workout that will not only keep your body guessing but will blast through any workout plateau.]]></description>
</item>
<item>
<title>6 Upper Body Exercises That Work Your Abs Better Than Crunches Or Situps</title>
<link>http://EzineArticles.com/3098559</link>
<guid>http://EzineArticles.com/3098559</guid>
<pubDate>Sat, 17 Oct 2009 14:35:42 -0500</pubDate>
<description><![CDATA[The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper body exercises, you'll gain all the benefits and more of a regular ab workout, without the extra time. ]]></description>
</item>
<item>
<title>The Truth About Cardio</title>
<link>http://EzineArticles.com/3090639</link>
<guid>http://EzineArticles.com/3090639</guid>
<pubDate>Fri, 16 Oct 2009 10:32:04 -0500</pubDate>
<description><![CDATA[You've been lied to.  And now it's time you know the truth about cardio training, burning belly fat and getting six pack abs.  Whenever people talk about weight loss these days they always say "oh I've got to start doing more cardio", it's not true, not true at all!]]></description>
</item>
<item>
<title>3 Bodyweight Exercises to Do When You're in a Rush</title>
<link>http://EzineArticles.com/3077158</link>
<guid>http://EzineArticles.com/3077158</guid>
<pubDate>Thu, 15 Oct 2009 09:37:09 -0500</pubDate>
<description><![CDATA[When time is your enemy, here is a mini bodyweight circuit you can do that will provide nearly all the benefits of a regular workout, but in only 15 minutes. You will start this bodyweight circuit with the pull-up exercise.]]></description>
</item>
<item>
<title>The 3 Superset Workout That Stops Boredom Dead in Its Tracks</title>
<link>http://EzineArticles.com/3078072</link>
<guid>http://EzineArticles.com/3078072</guid>
<pubDate>Thu, 15 Oct 2009 07:45:40 -0500</pubDate>
<description><![CDATA[If you're bored with your current workout, then just imagine how your body is feeling.  Smart and able to adapt, our body needs a new challenge in order to continue producing results.  Below, is an advanced workout combining a mix of bodyweight, dumbbell, and kettlebell exercises that will keep your body guessing at every turn.]]></description>
</item>
<item>
<title>15-Minute Bodyweight Workout For Fat Loss</title>
<link>http://EzineArticles.com/3071486</link>
<guid>http://EzineArticles.com/3071486</guid>
<pubDate>Tue, 13 Oct 2009 16:02:18 -0500</pubDate>
<description><![CDATA[If you're looking for a super-quick, ultra-effective fat loss workout, then this mini-bodyweight circuit is the perfect solution. In 15 minutes, you will perform three bodyweight exercises with zero rest between exercises.]]></description>
</item>
<item>
<title>Bodyweight Workout For the Time-Starved</title>
<link>http://EzineArticles.com/3071346</link>
<guid>http://EzineArticles.com/3071346</guid>
<pubDate>Tue, 13 Oct 2009 16:01:35 -0500</pubDate>
<description><![CDATA[The biggest mistake many of us make is skipping our workouts because we don't have enough time.  But, if you're ever in a rush, then use this lightening fast, 15-minute bodyweight workout and rest assured you're squeezing in a quality workout.]]></description>
</item>
<item>
<title>Female Fat Loss Workout, Metabolism, &amp; Nutrition Tips</title>
<link>http://EzineArticles.com/3049680</link>
<guid>http://EzineArticles.com/3049680</guid>
<pubDate>Wed, 07 Oct 2009 15:59:31 -0500</pubDate>
<description><![CDATA[Here are the best female fat loss workout and nutrition tips to help you get more results in less time. Read more...]]></description>
</item>
<item>
<title>5 Tips to Lose Fat</title>
<link>http://EzineArticles.com/2971975</link>
<guid>http://EzineArticles.com/2971975</guid>
<pubDate>Fri, 25 Sep 2009 22:05:32 -0500</pubDate>
<description><![CDATA[Do you find that you're facing an uphill battle with no end in sight when it comes to fat loss? Do you lose weight only to find that the following month you've gained it all back? If this sounds familiar, then what you really need are these 5 life-changing tips that will have you racing towards your fat loss goals.]]></description>
</item>
<item>
<title>21-Day Kick-Start Plan to Fat Loss</title>
<link>http://EzineArticles.com/2958530</link>
<guid>http://EzineArticles.com/2958530</guid>
<pubDate>Fri, 25 Sep 2009 11:03:27 -0500</pubDate>
<description><![CDATA[Do you want a step-by-step guideline to fat loss that shows you exactly what to do for the next 3 weeks to lose 6 pounds of pure body fat? This is your 21-day step-by-step guide to fat loss. For simplicity's sake, we'll start with Day 1 as a Monday. If you apply all of the lifestyle changes you'll find that making the correct and healthy choices is easier and more effective. Plus, if you follow this easy to use schedule, you won't find these changes overbearing. In fact, you'll look forward to one new challenge everyday - until this new lifestyle is a habit.]]></description>
</item>
<item>
<title>A Workout to Get You Lean and Jacked in No Time</title>
<link>http://EzineArticles.com/2849128</link>
<guid>http://EzineArticles.com/2849128</guid>
<pubDate>Wed, 02 Sep 2009 11:30:56 -0500</pubDate>
<description><![CDATA[If you are looking to get lean and build muscle at the same time, then this hybrid workout combining kettlebells, bodyweight, and traditional bodybuilding exercises is a great place to start. We're going to begin with 1 superset pairing of Deadlifts and 1-Arm standing shoulder presses, and then move right into a kettlebell circuit. So here we go!]]></description>
</item>
<item>
<title>A Quick Workout Challenge to Test Your Fitness</title>
<link>http://EzineArticles.com/2648705</link>
<guid>http://EzineArticles.com/2648705</guid>
<pubDate>Fri, 24 Jul 2009 07:22:56 -0500</pubDate>
<description><![CDATA[Do you ever feel like you want to change your workouts up and add a "challenge workout" to really see where your level of fitness is at? If so, then this is the perfect workout for you!]]></description>
</item>
<item>
<title>An Off-Day Workout Boost</title>
<link>http://EzineArticles.com/2643287</link>
<guid>http://EzineArticles.com/2643287</guid>
<pubDate>Thu, 23 Jul 2009 10:23:56 -0500</pubDate>
<description><![CDATA[If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost to burn more calories, but in a way that won't impede your performance in the following day's workout.]]></description>
</item>
<item>
<title>A Powerful Workout to Restore and Reconstruct Your Body</title>
<link>http://EzineArticles.com/2636184</link>
<guid>http://EzineArticles.com/2636184</guid>
<pubDate>Wed, 22 Jul 2009 09:37:25 -0500</pubDate>
<description><![CDATA[Do you feel like you've fallen into a rut with your workouts? Sometimes the most effective and often overlooked way to get back on track is to re-introduce workouts that focus on reconstructing and restoring your body.]]></description>
</item>
<item>
<title>An Off-Day Workout to Repair and Strengthen Your Body</title>
<link>http://EzineArticles.com/2620641</link>
<guid>http://EzineArticles.com/2620641</guid>
<pubDate>Fri, 17 Jul 2009 14:21:05 -0500</pubDate>
<description><![CDATA[There's no better way to rebuild and strengthen your body, than to take a couple days a week outside of your regular workout schedule to focus on the weak areas of your body. By doing this you will discover that you are much more mobile and therefore stronger in your workouts, providing you with better results from the work and effort that you do put forth.]]></description>
</item>
<item>
<title>A Reconstruction Workout That Gets Results Fast</title>
<link>http://EzineArticles.com/2613963</link>
<guid>http://EzineArticles.com/2613963</guid>
<pubDate>Thu, 16 Jul 2009 10:22:00 -0500</pubDate>
<description><![CDATA[Is your body feeling broken down or beat up?  You're about to discover a workout that is designed to rebuild the perfect body, while burning fat and sculpting muscle.]]></description>
</item>
<item>
<title>High Protein Foods Than Anyone Can Enjoy</title>
<link>http://EzineArticles.com/2586855</link>
<guid>http://EzineArticles.com/2586855</guid>
<pubDate>Fri, 10 Jul 2009 13:27:06 -0500</pubDate>
<description><![CDATA[Protein - it seems everyone nowadays is looking for more ways to include it into their diet. For all you vegans, vegetarians, and meat eaters out there, I'm going to provide you with a host of vegan friendly foods that not only taste delicious, but pack a nice little protein punch as well!]]></description>
</item>
<item>
<title>10 High Protein Vegan Friendly Foods For Gaining Muscle</title>
<link>http://EzineArticles.com/2576997</link>
<guid>http://EzineArticles.com/2576997</guid>
<pubDate>Thu, 09 Jul 2009 13:54:53 -0500</pubDate>
<description><![CDATA[Are you vegan or vegetarian and looking to pack on some muscle?  If so, then keep reading as you are about to discover 10 high protein vegan foods that you can easily incorporate into your diet that will help in your quest to gain muscle.]]></description>
</item>
<item>
<title>5 Push-Up Exercises For Home Gym Workouts</title>
<link>http://EzineArticles.com/2516860</link>
<guid>http://EzineArticles.com/2516860</guid>
<pubDate>Wed, 24 Jun 2009 13:05:27 -0500</pubDate>
<description><![CDATA[You're going to discover 5 unique push ups that will not only allow you to incorporate bodyweight training into your workouts, but will also give you the flexibility to do them at home, while traveling, or at the gym. The great thing about these exercises is they not only train your chest and your abs, but they also work to improve shoulder mobility. So, if you happen to sit at a desk all day, chances are you are immobile in the shoulder region. ]]></description>
</item>
<item>
<title>Dynamic Warm-up For Sports Specific Training Workouts</title>
<link>http://EzineArticles.com/2508755</link>
<guid>http://EzineArticles.com/2508755</guid>
<pubDate>Tue, 23 Jun 2009 07:56:26 -0500</pubDate>
<description><![CDATA[You're about to discover a simple dynamic flexibility warm-up - or as I like to call it, athletic movement training - that will help you run faster, jump higher, and dramatically increase your power. Specifically, I am going to teach you how to warm up prior to bodyweight training, sport's practice, or even an important game. ]]></description>
</item>
<item>
<title>Pool Exercise Workout For Weight Loss and Fat Burning</title>
<link>http://EzineArticles.com/2505986</link>
<guid>http://EzineArticles.com/2505986</guid>
<pubDate>Mon, 22 Jun 2009 15:39:12 -0500</pubDate>
<description><![CDATA[If you want weight loss and fat burning without the rough impact on your joints from running, then you'll love pool exercise workouts. You're about to discover simple strength training exercises you can do in a pool to burn fat and calories. I'm going to show you a few different ways in which you can benefit from doing pool exercises. ]]></description>
</item>
<item>
<title>Ab Workout Challenge With Medicine Ball Exercises</title>
<link>http://EzineArticles.com/2499843</link>
<guid>http://EzineArticles.com/2499843</guid>
<pubDate>Fri, 19 Jun 2009 16:15:14 -0500</pubDate>
<description><![CDATA[You're about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine from the December 2008 issue. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there.]]></description>
</item>
<item>
<title>How to Do Lunges</title>
<link>http://EzineArticles.com/2488557</link>
<guid>http://EzineArticles.com/2488557</guid>
<pubDate>Thu, 18 Jun 2009 11:42:13 -0500</pubDate>
<description><![CDATA[Today you're going to discover how to do lunges, but first, let's look at a big pet-peeve of mine in terms of program design. The thing that bugs me is that trainers tell everyone to do lunges, but most people have terrible form.]]></description>
</item>
<item>
<title>3 High Intensity Fat Burning Workouts</title>
<link>http://EzineArticles.com/2483406</link>
<guid>http://EzineArticles.com/2483406</guid>
<pubDate>Wed, 17 Jun 2009 16:04:41 -0500</pubDate>
<description><![CDATA[The interval training portion of your workouts is very important for fat loss. Not only has research shown that long, slow cardio doesn't work that well for fat burning, but studies also show that interval training works better to help you lose belly fat.]]></description>
</item>
<item>
<title>Bodyweight Cardio For Fat Loss</title>
<link>http://EzineArticles.com/2478935</link>
<guid>http://EzineArticles.com/2478935</guid>
<pubDate>Wed, 17 Jun 2009 10:34:25 -0500</pubDate>
<description><![CDATA[This is workout C of the TT Bodyweight Cardio program and it is truly cardiovascular exercise done with only bodyweight exercises, so no equipment is necessary.  These exercises will help to improve your strength and mobility much better than any regular cardio training could.]]></description>
</item>
<item>
<title>Big 5 Barbell Workout Circuit</title>
<link>http://EzineArticles.com/2468689</link>
<guid>http://EzineArticles.com/2468689</guid>
<pubDate>Mon, 15 Jun 2009 14:33:54 -0500</pubDate>
<description><![CDATA[You're about to discover the Big 5 Barbell circuit workout that will help you burn fat and build muscle at the same time. This is great for fat loss, but it's also really good for conditioning yourself for Mixed Martial Arts training. So, we will do a Barbell Complex - where you do a bunch of exercises back-to-back-to-back, with each exercise being done for 15 repetitions. ]]></description>
</item>
<item>
<title>Exercises For Stiff Shoulders and Desk Workers</title>
<link>http://EzineArticles.com/2450471</link>
<guid>http://EzineArticles.com/2450471</guid>
<pubDate>Wed, 10 Jun 2009 08:21:33 -0500</pubDate>
<description><![CDATA[If you are an office worker stuck sitting at a desk all day, then chances are you have poor shoulder mobility and possibly even a pain in the neck. Not only can this bother you at work, but common exercises can make these problems worse.]]></description>
</item>
<item>
<title>30 Minute Fat Burning Bodyweight Exercise Circuit</title>
<link>http://EzineArticles.com/2422891</link>
<guid>http://EzineArticles.com/2422891</guid>
<pubDate>Wed, 03 Jun 2009 11:11:16 -0500</pubDate>
<description><![CDATA[In the 30 minute bodyweight circuit challenge, you will be doing something slightly different than the BW 500 and the BW 1000.  Instead of trying to do a certain number of repetitions in as short of a time as possible, this time you will go through the circuit over and over again for a total of 30 minutes to see how many repetitions you can do.]]></description>
</item>
<item>
<title>The Truth About Fat Loss Workouts</title>
<link>http://EzineArticles.com/2415630</link>
<guid>http://EzineArticles.com/2415630</guid>
<pubDate>Tue, 02 Jun 2009 09:19:04 -0500</pubDate>
<description><![CDATA[Are you ready for shocking news about your fat loss workout? Well, here's the truth. You do NOT need to do slow, boring cardio to burn fat. In fact, cardio is probably a big waste of your time!]]></description>
</item>
<item>
<title>3 Ab Exercises With the Stability Ball</title>
<link>http://EzineArticles.com/2367208</link>
<guid>http://EzineArticles.com/2367208</guid>
<pubDate>Wed, 20 May 2009 15:42:48 -0500</pubDate>
<description><![CDATA[Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise.]]></description>
</item>
<item>
<title>3-Minute Arm Workouts For Building Muscle</title>
<link>http://EzineArticles.com/2347224</link>
<guid>http://EzineArticles.com/2347224</guid>
<pubDate>Fri, 15 May 2009 10:21:00 -0500</pubDate>
<description><![CDATA[If you love training arms but just don't have time for those exercises in your busy schedule, here are 3 systems that you can use at the end of your regular workout to add in some additional arm exercises, while keeping your workout time as short as possible. There are 2 alternative ways in which you can add 3-minute arms to your workouts.]]></description>
</item>
<item>
<title>Bootcamp Facebook Marketing Secrets</title>
<link>http://EzineArticles.com/2303019</link>
<guid>http://EzineArticles.com/2303019</guid>
<pubDate>Tue, 05 May 2009 15:03:54 -0500</pubDate>
<description><![CDATA[Twitter this. Facebook that. It seems like everyone is talking about Facebook and Twitter these days. The problem is that you have Facebook and Twitter accounts and only seem to waste time talking to old high school friends. So are these "social media" sites useless or are they really a good way to build your business?]]></description>
</item>
<item>
<title>5 Ways to Promote Fitness Boot Camp Workouts in the Summer</title>
<link>http://EzineArticles.com/2301364</link>
<guid>http://EzineArticles.com/2301364</guid>
<pubDate>Tue, 05 May 2009 13:16:04 -0500</pubDate>
<description><![CDATA[Get ready for the second hottest time of the year to be running fitness boot camp workouts (second only to the New Year's fat loss resolution rush). By using these holiday marketing strategies, you'll be guaranteed full bootcamps and be able to make big money teaching your favorite bodyweight workouts.]]></description>
</item>
<item>
<title>2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises</title>
<link>http://EzineArticles.com/2296051</link>
<guid>http://EzineArticles.com/2296051</guid>
<pubDate>Mon, 04 May 2009 14:31:26 -0500</pubDate>
<description><![CDATA[Here are 2 superhero Spiderman ab exercises, a pair of unique bodyweight exercises you've probably never done before; Spiderman push-ups and Spiderman lunges/climbs. For the Spiderman push-up, you want to start by getting into a regular push-up position. As you come down, bring your knee up to your elbow, back down, and then alternate sides. ]]></description>
</item>
<item>
<title>Cardio Workout Interval Training Fat Loss Secrets</title>
<link>http://EzineArticles.com/2292095</link>
<guid>http://EzineArticles.com/2292095</guid>
<pubDate>Sat, 02 May 2009 07:35:48 -0500</pubDate>
<description><![CDATA[Stop doing cardio workouts for fat loss and switch to shorter, more effective fat burning interval training. This will help you get more fat burning results in less workout time, and you won't have to do any long, slow boring cardio workouts anymore.]]></description>
</item>
<item>
<title>5 Best Butt Exercises For Glute Workouts</title>
<link>http://EzineArticles.com/2287577</link>
<guid>http://EzineArticles.com/2287577</guid>
<pubDate>Fri, 01 May 2009 13:53:25 -0500</pubDate>
<description><![CDATA[All you need are simple body weight butt exercises for great glute workouts and to tone your tush. Plus, you can do all of the best body weight butt and thigh exercises standing up.]]></description>
</item>
<item>
<title>3 Best Back Exercises For Home Workouts</title>
<link>http://EzineArticles.com/2278341</link>
<guid>http://EzineArticles.com/2278341</guid>
<pubDate>Wed, 29 Apr 2009 17:20:26 -0500</pubDate>
<description><![CDATA[Here are the best ways to train your back at home with dumbbells. You can't neglect training the upper back because it is one of the hot zones of fat burning in your body.  Since there is so much muscle mass found in your upper back, you can really burn a lot of calories by training that area.]]></description>
</item>
<item>
<title>Bootcamp Fitness Workout Marketing</title>
<link>http://EzineArticles.com/2272731</link>
<guid>http://EzineArticles.com/2272731</guid>
<pubDate>Tue, 28 Apr 2009 16:15:43 -0500</pubDate>
<description><![CDATA[Bootcamp fitness workouts are a killer way for trainers to make more money in less time, while helping more clients and offering a cheap alternative to expensive one-on-one personal training. Bootcamps truly are a WIN-WIN-WIN situation in these tough economic times.]]></description>
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<title>Bodyweight 1000 Circuit Workout For Fast Fat Loss</title>
<link>http://EzineArticles.com/2267243</link>
<guid>http://EzineArticles.com/2267243</guid>
<pubDate>Mon, 27 Apr 2009 16:17:21 -0500</pubDate>
<description><![CDATA[Are you ready for the bodyweight 1000? You'll be doing 1000 bodyweight repetitions in a bodyweight circuit workout for fat loss.]]></description>
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<title>A Hotel Room Workout For Fat Loss While Traveling</title>
<link>http://EzineArticles.com/2260295</link>
<guid>http://EzineArticles.com/2260295</guid>
<pubDate>Fri, 24 Apr 2009 14:50:25 -0500</pubDate>
<description><![CDATA[I was once stuck in a tiny hotel room in Sydney, Australia, but still able to do a great total body bodyweight workout. And I'm going to share that fat burning workout with you today so that you can workout anytime, anywhere.]]></description>
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<title>3 Best Abdominal Exercises That Do NOT Include Crunches Or Situps</title>
<link>http://EzineArticles.com/2259090</link>
<guid>http://EzineArticles.com/2259090</guid>
<pubDate>Fri, 24 Apr 2009 10:51:35 -0500</pubDate>
<description><![CDATA[Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground. These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back.]]></description>
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<title>Best Bodyweight Exercise Fat Loss Workout Program</title>
<link>http://EzineArticles.com/2254096</link>
<guid>http://EzineArticles.com/2254096</guid>
<pubDate>Thu, 23 Apr 2009 12:49:29 -0500</pubDate>
<description><![CDATA[This is the ultimate challenge where you will perform 500 bodyweight repetitions in the BW 500 workout challenge. Starting out with 50 prisoner squats, you want to get in a squat position and place your hands behind your head. Be sure to keep your elbows back as this will force your upper back to work a little more in this exercise.]]></description>
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