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<title>Dane C. Fletcher - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Dane_C._Fletcher</link>
<pubDate>Wed, 15 Feb 2012 06:15:28 -0600</pubDate>
<image><title>Dane C. Fletcher - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Dane_C._Fletcher</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit PMXFIT.com]]></description>
<lastBuildDate>Fri, 23 Dec 2011 13:49:25 -0600</lastBuildDate>
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<item>
<title>Five Keys To Faster Recovery</title>
<link>http://EzineArticles.com/6774343</link>
<guid>http://EzineArticles.com/6774343</guid>
<pubDate>Fri, 23 Dec 2011 13:49:25 -0600</pubDate>
<description><![CDATA[You get in the gym, you kick butt in there, and then you get out of there. The schedule can be tough and your life can be busy, but you always manage to find the time and energy to make it to the gym your 4 or 5 days each week to get the job done. Training is only part of the battle, as you probably already know.]]></description>
</item>
<item>
<title>Twenty and Under: The Rule Of Body Fat Percentage When Building Muscle Mass</title>
<link>http://EzineArticles.com/6774617</link>
<guid>http://EzineArticles.com/6774617</guid>
<pubDate>Fri, 23 Dec 2011 13:19:40 -0600</pubDate>
<description><![CDATA[Everybody wants to add a ton of muscle "mass" to their frame, but the word "mass" means a lot of different things to a lot of different people. If you're reigning Mr. Olympia Phil Heath, then adding mass would mean putting 4 new pounds of muscle mass onto an already impressive frame in a year. Conversely, if you're a 155-pound lifter from Hoboken who can't crack 160 pounds no matter how much McDonalds he eats, then "mass" probably means gaining size at any cost. And if you're somewhere in between the skinny kid and the most muscled man in the world, then "mass" probably means.]]></description>
</item>
<item>
<title>Steak Week: Boost Your Body's Muscle Mass In 7 Days</title>
<link>http://EzineArticles.com/6774610</link>
<guid>http://EzineArticles.com/6774610</guid>
<pubDate>Fri, 23 Dec 2011 13:19:01 -0600</pubDate>
<description><![CDATA[We've all see bodybuilding workout plans designed to boost your bench press by X amount in 2 weeks, or add 15 pounds of beef to your frame in Y weeks, or put 2 inches on your arms in just Z days. However, there are so many factors that go into the creation and implementation of such workouts that the results are going to vary highly, to say the least.]]></description>
</item>
<item>
<title>The Overtraining Checklist</title>
<link>http://EzineArticles.com/6774616</link>
<guid>http://EzineArticles.com/6774616</guid>
<pubDate>Fri, 23 Dec 2011 13:18:50 -0600</pubDate>
<description><![CDATA[Too much of a good thing is never a good thing. We've all heard that before. But none of us ever can seem to remember complaining about problems with phrases such as "where am I going to keep all this extra money?" or "What am I going to do with all these supermodels in my living room?" Other things in life can lead to distress and disaster when they arrive in abundance too great for our bearings, and training in the gym is one of these things.]]></description>
</item>
<item>
<title>Power Napping For Powerlifters (and Bodybuilders Too!)</title>
<link>http://EzineArticles.com/6774596</link>
<guid>http://EzineArticles.com/6774596</guid>
<pubDate>Fri, 23 Dec 2011 13:18:47 -0600</pubDate>
<description><![CDATA[Look at everything you do in the gym right now. Think about the tough, brutal and long workouts you endure on a daily basis. Then, look at the foods you shovel down the hatch on a daily basis. Now, look at your results. Think about the gains you've made in the gym in the last year. Are they satisfactory? Now, consider what kind of rest you would have seen if you had given your body a separate and individual 'growth period' each day in which new muscle was formed!]]></description>
</item>
<item>
<title>5 Reasons Why You're Not Growing New Muscle</title>
<link>http://EzineArticles.com/6774832</link>
<guid>http://EzineArticles.com/6774832</guid>
<pubDate>Fri, 23 Dec 2011 11:09:02 -0600</pubDate>
<description><![CDATA[It's time to beef it up. It's time to add steak, hamburger, and another other prepared method of beef to your daily diet. Start small so that your gut doesn't become too upset, but no doubt, you should be consuming 3 to 8 ounces of beef 2 to 3 times per day. Let's examine some of the benefits for the bodybuilder who is considering adding more beef to his diet.]]></description>
</item>
<item>
<title>Everything You Ought To Know About Workout Design Protocols</title>
<link>http://EzineArticles.com/6774834</link>
<guid>http://EzineArticles.com/6774834</guid>
<pubDate>Fri, 23 Dec 2011 11:08:57 -0600</pubDate>
<description><![CDATA[We've all read dozens if not hundreds of sample workout training routines on websites, muscle magazines, and message board forums over the years. If you pay attention, you'll notice that they all tend to follow the same "formula". Sure, there will be variances in terms of which exercises are used where and what rep ranges are best. But if you are able to crack the code and understand how most of these routines are designed, you will be equipped with the tools necessary to design your own workouts, based upon your goals and available equipment. Let's dive in! Let's examine a few of the standard tenets of designing the perfect workout for any muscle group.]]></description>
</item>
<item>
<title>Training Intensity in Cycles</title>
<link>http://EzineArticles.com/6774829</link>
<guid>http://EzineArticles.com/6774829</guid>
<pubDate>Fri, 23 Dec 2011 11:08:05 -0600</pubDate>
<description><![CDATA[Nobody can perform at the peak levels 100% of the time. If you believe you are doing so, the reality is that you're probably delivering at 80% of your potential all of the time. It's impossible to maintain top focus, performance, and delivery in anything you do, every single day. You get tired, lose focus, and bring less to the table at times.]]></description>
</item>
<item>
<title>Reasons Why Weekly Food Preparation Is Important</title>
<link>http://EzineArticles.com/6774827</link>
<guid>http://EzineArticles.com/6774827</guid>
<pubDate>Fri, 23 Dec 2011 11:07:27 -0600</pubDate>
<description><![CDATA[Adding a ton of muscle to your frame requires a few different approaches, or attacks. You have to attack your muscles with tough workouts in order to conquer their old habits of not moving all that much weight. You have to attack your weak recovery abilities with the use of supplements like fish oil, Mesobolin, and multivitamins. You have to attack the tired and weary nature of a well trained athlete with at least 8 hours of sleep each night. Finally, you have to attack your lack of adequate calories present with 6 to 8 solid bodybuilding meals each day.]]></description>
</item>
<item>
<title>Pre and Post Workout Supplementation Scheduling</title>
<link>http://EzineArticles.com/6774823</link>
<guid>http://EzineArticles.com/6774823</guid>
<pubDate>Fri, 23 Dec 2011 11:06:32 -0600</pubDate>
<description><![CDATA[Timing is everything in life, and when it comes to the use of supplements to further your bodybuilding or fitness progress, this is no exception. If you stacked up your daily regimen of creatine, Mesobolin, glutamine, vitamins, minerals, fish oil, and everything else - you'd probably have an entire meal (and a distasteful one at that!)]]></description>
</item>
<item>
<title>Isolated and Compound Training: Making An Effective Workout Routine</title>
<link>http://EzineArticles.com/6774821</link>
<guid>http://EzineArticles.com/6774821</guid>
<pubDate>Fri, 23 Dec 2011 11:05:57 -0600</pubDate>
<description><![CDATA[We've all seen the standard leg workouts where you move from heaviest, to heavy, to moderate, to light, increasing your reps with each successive movement. This is great for building muscle mass, but tends to neglect the 'class' that comes from training using higher repetitions. Let's look at a reversed leg workout which allows the trainer to target isolation movements first, followed by heavier compound movements.]]></description>
</item>
<item>
<title>Getting Eggy With It: 6 Ways To Prepare Eggs</title>
<link>http://EzineArticles.com/6774781</link>
<guid>http://EzineArticles.com/6774781</guid>
<pubDate>Thu, 22 Dec 2011 19:59:38 -0600</pubDate>
<description><![CDATA[If you're not a master chef, that's okay. You don't need to be a culinary wizard; you just need to know how to move eggs from their raw state to the cooked format without burning the house down. Here are some methods for preparing eggs so that your muscles will have the protein recovery fuel needed to grow, grow, grow!]]></description>
</item>
<item>
<title>Creative Protein Powder Delivery Systems</title>
<link>http://EzineArticles.com/6774776</link>
<guid>http://EzineArticles.com/6774776</guid>
<pubDate>Thu, 22 Dec 2011 19:50:41 -0600</pubDate>
<description><![CDATA[We are all aware of how effective protein powder can be for helping us to develop stronger, leaner physiques. When you drink 3-4 shakes each day, your physique gets harder, you find an extra repetition or two on each set in the gym, and overall, you just get better at everything as a result of the increased brain function that amino acids from the protein deliver.]]></description>
</item>
<item>
<title>The Overlooked Support Systems For Coping With Copious Amounts Of Supplements</title>
<link>http://EzineArticles.com/6774771</link>
<guid>http://EzineArticles.com/6774771</guid>
<pubDate>Thu, 22 Dec 2011 19:50:05 -0600</pubDate>
<description><![CDATA[We have incredibly powerful systems which make good use of these safe supplements and give us the results we'd like. However, we can always make the systems work even more efficiently, following these simple steps.]]></description>
</item>
<item>
<title>Alternating Protein and Sleep Schedules For Faster Recovery</title>
<link>http://EzineArticles.com/6774765</link>
<guid>http://EzineArticles.com/6774765</guid>
<pubDate>Thu, 22 Dec 2011 19:49:30 -0600</pubDate>
<description><![CDATA[Every single one of us budgets our resources on a daily basis, depending upon what we will need for that day. If you're going to be out in the sun, you pack a few extra bottled waters. If you'll be driving all over the city, then you are sure to put some extra gas in your car. We plan ahead on so many of the mundane details of our everyday lives that we often don't even bother keeping track of such things. We've been doing it for so long that it just becomes automatic.]]></description>
</item>
<item>
<title>Playground Back and Biceps Workouts</title>
<link>http://EzineArticles.com/6774588</link>
<guid>http://EzineArticles.com/6774588</guid>
<pubDate>Thu, 22 Dec 2011 18:34:19 -0600</pubDate>
<description><![CDATA[Here you will discover a quick and painless way to hit your latissimus dorsi, the muscles of the back, and really nail down some width. All you will need is a playground with a hanging chin bar or monkey bar.]]></description>
</item>
<item>
<title>Maximum Protein for Maximum Results!</title>
<link>http://EzineArticles.com/6774583</link>
<guid>http://EzineArticles.com/6774583</guid>
<pubDate>Thu, 22 Dec 2011 18:29:49 -0600</pubDate>
<description><![CDATA[If you're looking to make the most possible gains from your training efforts in the gym, then you need to make sure you're giving your body adequate protein for building muscle & recovery. This may mean going above and beyond your normal 'comfortable' eating patterns. You won't want to engorge yourself with food and end up feeling miserable all morning. And you won't want to chew down foods that you actively despise. Instead, you simply want to find a way to achieve a safe and balanced protein intake commensurate with your bodyweight.]]></description>
</item>
<item>
<title>Fiber - The Bodybuilder's Best Friend</title>
<link>http://EzineArticles.com/6774334</link>
<guid>http://EzineArticles.com/6774334</guid>
<pubDate>Thu, 22 Dec 2011 18:25:00 -0600</pubDate>
<description><![CDATA[Are you a bodybuilder who works non-stop in the gym (training), the kitchen (cooking & eating) and in the bedroom (sleeping - Get your mind out of the gutter), but cannot seem to see the results you should be seeing from such efforts? One factor which is commonly overlooked but which may make a huge difference in your success patterns in fiber. Let's learn why!]]></description>
</item>
<item>
<title>Hitting Biceps and Triceps Twice Per Week For Optimal Gains</title>
<link>http://EzineArticles.com/6774330</link>
<guid>http://EzineArticles.com/6774330</guid>
<pubDate>Thu, 22 Dec 2011 18:24:35 -0600</pubDate>
<description><![CDATA[There is the key to making better gains when it comes to training the biceps and triceps in particular - you need to train them more. This guide has tips on how to improve this muscle group.]]></description>
</item>
<item>
<title>Sport Specific Weight Training and Nutrition for All Five Basketball Positions</title>
<link>http://EzineArticles.com/6772678</link>
<guid>http://EzineArticles.com/6772678</guid>
<pubDate>Thu, 22 Dec 2011 09:41:12 -0600</pubDate>
<description><![CDATA[Do you enjoy playing basketball, but seek to have a bit more strength and explosiveness on the court? You've come to the right place! Check out the recommended lifting regimens for all 5 positions on the basketball court, and see if you can bump up your game with some new muscle & strength!]]></description>
</item>
<item>
<title>Biggest Threats to Bodybuilders' Health</title>
<link>http://EzineArticles.com/6771919</link>
<guid>http://EzineArticles.com/6771919</guid>
<pubDate>Thu, 22 Dec 2011 09:39:12 -0600</pubDate>
<description><![CDATA[Living a bodybuilding lifestyle is can be vital to improving your longevity but there are still some health issues that are unavoidable. In fact, your bodybuilding lifestyle may be putting you at a GREATER level of risks than is faced by your peers. Read on!]]></description>
</item>
<item>
<title>Protein Planning For Your Weekly Needs</title>
<link>http://EzineArticles.com/6772656</link>
<guid>http://EzineArticles.com/6772656</guid>
<pubDate>Thu, 22 Dec 2011 09:24:30 -0600</pubDate>
<description><![CDATA[Have you discovered the many benefits of preparing your meals ahead of time? Cooking a pile of protein with a few carbohydrate sources is an ideal way to ensure you are able to deliver to your body a steady supply of amino acids every 3 hours. But the same foods all the time can get very old, very fast. Here's how you can conquer that - splitting up your meals and protein sources into protein separate days!]]></description>
</item>
<item>
<title>Fire In The Belly: Motivation For 2012</title>
<link>http://EzineArticles.com/6772648</link>
<guid>http://EzineArticles.com/6772648</guid>
<pubDate>Thu, 22 Dec 2011 09:23:26 -0600</pubDate>
<description><![CDATA[The New Year is almost here, and you have yet to write out your 2012 New Years' resolutions. If you're ready to get in shape this year, then it's time to really visualize what you want to accomplish.]]></description>
</item>
<item>
<title>Holiday Gift Ideas For Your Bodybuilding and Fitness Friends</title>
<link>http://EzineArticles.com/6772641</link>
<guid>http://EzineArticles.com/6772641</guid>
<pubDate>Thu, 22 Dec 2011 09:22:07 -0600</pubDate>
<description><![CDATA[Do you know someone who is a total fanatic about hitting the weights, knocking out cardio, training very hard in the gym, living healthy, and looking their best? Well, the holiday season is upon us and this is a great time of year to let them know exactly how much they mean to you.]]></description>
</item>
<item>
<title>High Repetition Leg Training</title>
<link>http://EzineArticles.com/6772610</link>
<guid>http://EzineArticles.com/6772610</guid>
<pubDate>Thu, 22 Dec 2011 09:11:32 -0600</pubDate>
<description><![CDATA[Take a month to just scale back the leg training. You'll still be spending 90 minutes per week hitting your legs, but you'll be cutting back the weight and bumping up your repetitions. Training in this matter allows your very tired and sore joints and tendons to rest while delivering a new level of intensity and an isolation and targeting of your various muscle fiber types. Happy training!]]></description>
</item>
<item>
<title>Clean-Up Day: How To Train The Most Neglected Body Parts</title>
<link>http://EzineArticles.com/6772603</link>
<guid>http://EzineArticles.com/6772603</guid>
<pubDate>Thu, 22 Dec 2011 09:11:02 -0600</pubDate>
<description><![CDATA[This guide will help you find creative ways to work these smaller and often neglected muscle groups into your regular workouts. This will save you a day to stay home and rest or focus upon other areas of your life. It's time to get lifting!]]></description>
</item>
<item>
<title>4 Reasons Why You Should Have A Training Partner</title>
<link>http://EzineArticles.com/6772593</link>
<guid>http://EzineArticles.com/6772593</guid>
<pubDate>Thu, 22 Dec 2011 09:09:52 -0600</pubDate>
<description><![CDATA[We've all seen people train alone, with partners, in groups, and with the assistance of others. All methods have their benefits and drawbacks. When you're looking to enter what is known as a bulking phase - unbridled gains in terms of muscle mass & strength while at the same time putting on a few pounds, then using a partner is a very good idea. Let's look at a few reasons why.]]></description>
</item>
<item>
<title>Back Day Without Free Weights</title>
<link>http://EzineArticles.com/6772587</link>
<guid>http://EzineArticles.com/6772587</guid>
<pubDate>Thu, 22 Dec 2011 09:04:26 -0600</pubDate>
<description><![CDATA[Here's a solid way to stimulate the muscles of the back without resorting to the much more effective free weights. You'll want to stick to moving the heavy iron as much as possible. But for times in your life when your muscles or nervous system just cannot handle an all-out workout, a back day without free weights is the way to go!]]></description>
</item>
<item>
<title>Attacking the Pectorals From Every Angle</title>
<link>http://EzineArticles.com/6772579</link>
<guid>http://EzineArticles.com/6772579</guid>
<pubDate>Thu, 22 Dec 2011 09:03:51 -0600</pubDate>
<description><![CDATA[Keep in mind that if you are a bodybuilder, there are a few more approaches to successful overall chest development that you should not neglect. Above all, stay consistent with diet, rest, and full body training, and you'll have a completely developed set of pectorals in no time!]]></description>
</item>
<item>
<title>Using Caffeine for Bodybuilding - Safely!</title>
<link>http://EzineArticles.com/6772113</link>
<guid>http://EzineArticles.com/6772113</guid>
<pubDate>Thu, 22 Dec 2011 08:47:50 -0600</pubDate>
<description><![CDATA[Caffeine has many advantages for both the lifter and the non-trainer. However, it should be used sparingly and never in an addictive nature.]]></description>
</item>
<item>
<title>Training Around A Shoulder Injury</title>
<link>http://EzineArticles.com/6772102</link>
<guid>http://EzineArticles.com/6772102</guid>
<pubDate>Thu, 22 Dec 2011 08:45:26 -0600</pubDate>
<description><![CDATA[  Shoulder injuries. We've all been there. And if you haven't been there, and you're a serious bodybuilder, then one day you will be there.]]></description>
</item>
<item>
<title>Varying Training Intensity Each Week</title>
<link>http://EzineArticles.com/6772124</link>
<guid>http://EzineArticles.com/6772124</guid>
<pubDate>Thu, 22 Dec 2011 07:47:46 -0600</pubDate>
<description><![CDATA[Let's face it, nobody can bring 100% effort to anything, a full 100% of the time. You see your favorite pro football players have those games where they seem to run a little slower than usual. At the gym, some of the stronger guys will often just be weaker than normal. ]]></description>
</item>
<item>
<title>Back To Basics - Training The Back Slow, Heavy And Raw</title>
<link>http://EzineArticles.com/6772747</link>
<guid>http://EzineArticles.com/6772747</guid>
<pubDate>Wed, 21 Dec 2011 20:36:42 -0600</pubDate>
<description><![CDATA[Today's commercial gyms are packed with all sorts of foo-foo machines delivering promises of full stretches, pumps and muscle blood engorgement, without having to balance a weight. Yes, these Hammer Strength and Nautilus machines can be useful at times for 'finishing off' the back after a tough training session. But most of the time, these exercises should only be the "icing" upon a cake of a workout built around the solid foundations of heavy iron lifting. Let's look at a standard "first 2/3" of any back workout, and how it should look.]]></description>
</item>
<item>
<title>3 Quick Changes You Can Make To Radically Accelerate Your Bodybuilding Success</title>
<link>http://EzineArticles.com/6772745</link>
<guid>http://EzineArticles.com/6772745</guid>
<pubDate>Wed, 21 Dec 2011 20:36:18 -0600</pubDate>
<description><![CDATA[Achieving an amazing physique takes years. It's certainly not a feat that can be achieved overnight. You train hard in the gym, you stay disciplined in the kitchen, you use supplements wisely, and you sleep as much as you can. The results arrive slowly but surely, in the form of a body which holds more muscle, and is capable of greater strength and stamina. There are some minor aspects of your overall combination of factors which can radically speed up process in all other areas. Let's take a look at these factors.]]></description>
</item>
<item>
<title>Three Man Team Training</title>
<link>http://EzineArticles.com/6772736</link>
<guid>http://EzineArticles.com/6772736</guid>
<pubDate>Wed, 21 Dec 2011 20:33:23 -0600</pubDate>
<description><![CDATA[You've trained alone, you've trained with a buddy... Now it's time to check out the advantages of training with TWO partners, or Three Man Team Training.]]></description>
</item>
<item>
<title>Raw Iron Biceps Training: Add Mass To Your Arms</title>
<link>http://EzineArticles.com/6772732</link>
<guid>http://EzineArticles.com/6772732</guid>
<pubDate>Wed, 21 Dec 2011 20:32:27 -0600</pubDate>
<description><![CDATA[You can never have too much of a good thing. Except when it comes to biceps. Unless they are sitting upon a dangerously unbalanced physique, or being held to the upper arms by insanely weak triceps, you can never have biceps that are too big.]]></description>
</item>
<item>
<title>Analyzing Stereotypes in Bodybuilding</title>
<link>http://EzineArticles.com/6772726</link>
<guid>http://EzineArticles.com/6772726</guid>
<pubDate>Wed, 21 Dec 2011 20:32:04 -0600</pubDate>
<description><![CDATA[When you present the word "bodybuilder" to the average American, he or she is going to come up with one of three immediate and predictable reactionary words. The first will be "Arnold!", indicating their knowledge of the sport of building new muscle mass and strength is limited to what Hollywood told them.]]></description>
</item>
<item>
<title>Hardgainer Basics: Common Sense Training To Transform Your Physique</title>
<link>http://EzineArticles.com/6772720</link>
<guid>http://EzineArticles.com/6772720</guid>
<pubDate>Wed, 21 Dec 2011 20:31:33 -0600</pubDate>
<description><![CDATA[Look at the "before" images of many of today's top bodybuilders and you'll see that they were often skinny and weak for years before they discovered the iron. Granted, they often used chemical assistance to move from skinny to world-class bodybuilder, but its very possible for you to move from skinny to "well built regular guy" without the use of steroids. So without any further delay, let's check out a few hardgainer basics for adding muscle size & strength to your body.]]></description>
</item>
<item>
<title>Explosive Weight Training</title>
<link>http://EzineArticles.com/6772717</link>
<guid>http://EzineArticles.com/6772717</guid>
<pubDate>Wed, 21 Dec 2011 20:29:38 -0600</pubDate>
<description><![CDATA[You've been plugging away in the gym for quite some time, and the results have been good. But now you're ready to mix things up a bit more, and add something new to your training mix to bring out some new gains. Have you considered giving explosive training a shot?]]></description>
</item>
<item>
<title>Designing the Perfect Bodybuilding Breakfast</title>
<link>http://EzineArticles.com/6772714</link>
<guid>http://EzineArticles.com/6772714</guid>
<pubDate>Wed, 21 Dec 2011 20:27:49 -0600</pubDate>
<description><![CDATA[Finding the time and energy to enter the kitchen and cook up a proper bodybuilding breakfast is not an easy thing to do! Let's look at some of the criteria for a successful bodybuilding breakfast plan.]]></description>
</item>
<item>
<title>The Benefits of Smaller Meals for Bodybuilders</title>
<link>http://EzineArticles.com/6772085</link>
<guid>http://EzineArticles.com/6772085</guid>
<pubDate>Wed, 21 Dec 2011 16:27:06 -0600</pubDate>
<description><![CDATA[Most people know that the average daily eating plan should look like: Breakfast, lunch & dinner, right? Three square meals? In reality, almost nobody lives by this rule. Let's look at why the standard 6-meals-per-day regimen that so many lifters use is advantageous in so many ways.]]></description>
</item>
<item>
<title>So You're About To Take A Few Months From Weight Training</title>
<link>http://EzineArticles.com/6772063</link>
<guid>http://EzineArticles.com/6772063</guid>
<pubDate>Wed, 21 Dec 2011 16:26:13 -0600</pubDate>
<description><![CDATA[Sometimes you are going to face situations which dictate you won't be in the gym for a few months. In this case, you will want to add a lot of muscle and strength to your frame quickly, so that you can keep this mass as long as possible. Here are 5 factors to consider and methods which will help most.]]></description>
</item>
<item>
<title>Planning Sensible Cardio While Bulking Up</title>
<link>http://EzineArticles.com/6772011</link>
<guid>http://EzineArticles.com/6772011</guid>
<pubDate>Wed, 21 Dec 2011 15:51:50 -0600</pubDate>
<description><![CDATA[This question "how much cardio does a bodybuilder need when trying to gain muscle?" seems to have opposite answers, doesn't it? Let's take a look at some sensible ways to add cardio exercises to your program when you're on a bulking phase.]]></description>
</item>
<item>
<title>Muscle Building Plans By Decades</title>
<link>http://EzineArticles.com/6771998</link>
<guid>http://EzineArticles.com/6771998</guid>
<pubDate>Wed, 21 Dec 2011 15:49:01 -0600</pubDate>
<description><![CDATA[Just as we all have different paths in life, we do have some similarities when it comes to bodybuilding, fitness & health goals that seem to change with each decade. Let's examine the differences to consider when moving through the decades on the path of life.]]></description>
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<title>Getting The Most From Bodybuilding Training Forums</title>
<link>http://EzineArticles.com/6771988</link>
<guid>http://EzineArticles.com/6771988</guid>
<pubDate>Wed, 21 Dec 2011 15:48:29 -0600</pubDate>
<description><![CDATA[They're amusing. They're cruel. They're like slow-motion train wrecks from which you just cannot pull your eyes. They are the bodybuilding message boards. Filled with personal trainers, lifters both pro and amateur, competitive and non-competitive alike, they are the melting pot of the entire bodybuilding and fitness cottage industry. Let's learn why the training sections of popular bodybuilding forums might be a good place for you to visit.]]></description>
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<title>Extending The Life Of Your Knees In Regard To Weight Training</title>
<link>http://EzineArticles.com/6771978</link>
<guid>http://EzineArticles.com/6771978</guid>
<pubDate>Wed, 21 Dec 2011 15:47:04 -0600</pubDate>
<description><![CDATA[Build up the muscles around the tendons so that they are able to move as much of the weight as possible. Stay steady in the gym, take breaks, and with a little luck, you'll enjoy solid joint & tendon health!]]></description>
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<title>Here Are Somethings You Should Know About Glutamine Supplements</title>
<link>http://EzineArticles.com/6454818</link>
<guid>http://EzineArticles.com/6454818</guid>
<pubDate>Thu, 28 Jul 2011 12:43:01 -0500</pubDate>
<description><![CDATA[Is Glutamine Right for you? Consider the following when trying to decide whether or not this supplement is right for you.]]></description>
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<title>Does Your Bodybuilding Need A &quot;Muscle And Fitness&quot; Reorganization?</title>
<link>http://EzineArticles.com/6452077</link>
<guid>http://EzineArticles.com/6452077</guid>
<pubDate>Wed, 27 Jul 2011 11:55:22 -0500</pubDate>
<description><![CDATA[If you are one of those people come in on a Sunday for stretching and cardio, and maybe even get in a short workout on a body part that they feel wasn't adequately worked during their six day routine? Then you need a Muscle and Fitness reorganization!]]></description>
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<title>Everything You Need to Know About Weight Training</title>
<link>http://EzineArticles.com/6452053</link>
<guid>http://EzineArticles.com/6452053</guid>
<pubDate>Wed, 27 Jul 2011 11:43:43 -0500</pubDate>
<description><![CDATA[What is Weight Training? Weight training is also known as resistance training, due to the fact that the weight that is used for the resistance can come from a number of sources, including steel plates, concrete plates, or even body weight. Lets check the reason why Weight training can benefit you.]]></description>
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<title>What You Need To Know About Calories and Bodybuilding</title>
<link>http://EzineArticles.com/6449788</link>
<guid>http://EzineArticles.com/6449788</guid>
<pubDate>Tue, 26 Jul 2011 12:34:03 -0500</pubDate>
<description><![CDATA[Want to build muscle and get that ripped appearance? The right nutrition for this is what will ultimately help your body grow and recover from the workouts you will be going through regularly. Let's focus on a few tips to help you get off to the right nutrition pathway.]]></description>
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<title>Here Are Some Tips on The Sport of Bodybuilding</title>
<link>http://EzineArticles.com/6449481</link>
<guid>http://EzineArticles.com/6449481</guid>
<pubDate>Tue, 26 Jul 2011 11:13:55 -0500</pubDate>
<description><![CDATA[What is bodybuilding? Bodybuilding is a sport that people perform to increase the strength and endurance of their muscles. Let's see some of the keys to becoming a successful bodybuilder.]]></description>
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<title>How Wine and Body Building Will Effect You</title>
<link>http://EzineArticles.com/6444215</link>
<guid>http://EzineArticles.com/6444215</guid>
<pubDate>Fri, 22 Jul 2011 16:24:43 -0500</pubDate>
<description><![CDATA[Want to Lose weight and keep it off? There is one Sacrifice you must make to do this, stop drinking wine. Lets check out the reasons why.]]></description>
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<title>Bodybuilding and Healthy Lifestyles - A Contradiction? You Be the Judge!</title>
<link>http://EzineArticles.com/6442206</link>
<guid>http://EzineArticles.com/6442206</guid>
<pubDate>Fri, 22 Jul 2011 09:19:23 -0500</pubDate>
<description><![CDATA[You want to build up plenty of muscle. We're talking extreme levels of muscle, right? And we all know what it takes to build up that kind of muscle - extreme eating, lifting, and sometimes, drug use.]]></description>
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<title>Goal Setting and Bodybuilding: How to Keep Expectations Realistic Yet Great</title>
<link>http://EzineArticles.com/6442068</link>
<guid>http://EzineArticles.com/6442068</guid>
<pubDate>Fri, 22 Jul 2011 09:17:54 -0500</pubDate>
<description><![CDATA[Do you Have goals that you expect your body to meet and don't want to take the "juice" to get there? Let's work out some moderate goals for the natural bodybuilder.]]></description>
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<title>Protein Grazing and The Bodybuilder</title>
<link>http://EzineArticles.com/6442194</link>
<guid>http://EzineArticles.com/6442194</guid>
<pubDate>Fri, 22 Jul 2011 09:16:00 -0500</pubDate>
<description><![CDATA[For today's bodybuilder, the idea of grazing might not be such a bad one. Most of us adhere to the general guideline of eating protein every three hours or so in order to maintain a positive nitrogen balance in the bloodstream, and keep the amino acids present for muscle repair and growth. Heck, we would all attach a protein IV to our body if it was feasible, right?]]></description>
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<title>7 Smart Training Tips for Bodybuilders</title>
<link>http://EzineArticles.com/6441932</link>
<guid>http://EzineArticles.com/6441932</guid>
<pubDate>Fri, 22 Jul 2011 09:11:34 -0500</pubDate>
<description><![CDATA[Looking for some tips on wiser training for bodybuilders? You have come to the right place. Let's jump right in!]]></description>
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<item>
<title>Massive Biceps in Only Ten Minutes! Don't Put Down the Bar!</title>
<link>http://EzineArticles.com/6441559</link>
<guid>http://EzineArticles.com/6441559</guid>
<pubDate>Thu, 21 Jul 2011 16:28:05 -0500</pubDate>
<description><![CDATA[Do you want massive biceps in a matter of minutes? Check out this Awesome technique where you don't put down the bar.]]></description>
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<item>
<title>No Fear - 7 Tips On Training To the Very Edge</title>
<link>http://EzineArticles.com/6442050</link>
<guid>http://EzineArticles.com/6442050</guid>
<pubDate>Thu, 21 Jul 2011 16:25:49 -0500</pubDate>
<description><![CDATA[Looking to take your training to the next level? Here are some tips for removing that fear you may have in the gym that is holding you back!]]></description>
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<title>Front Thigh Madness! Attack and Destroy From Every Angle!</title>
<link>http://EzineArticles.com/6439444</link>
<guid>http://EzineArticles.com/6439444</guid>
<pubDate>Thu, 21 Jul 2011 09:52:40 -0500</pubDate>
<description><![CDATA[Do you want Massive Front Thighs? Let's attack the quads from a variety of angles with a new approach - front thigh madness!]]></description>
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<item>
<title>Here Is Some Great Bench Pressing Tips</title>
<link>http://EzineArticles.com/6436482</link>
<guid>http://EzineArticles.com/6436482</guid>
<pubDate>Wed, 20 Jul 2011 09:41:58 -0500</pubDate>
<description><![CDATA[Want to Bench press more? Here are a great list of tips that can improve your benching.]]></description>
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<title>Top 6 Mistakes You Might Be Making In The Gym (And How To Avoid Them)</title>
<link>http://EzineArticles.com/6435742</link>
<guid>http://EzineArticles.com/6435742</guid>
<pubDate>Tue, 19 Jul 2011 16:21:07 -0500</pubDate>
<description><![CDATA[Is your time in the gym being well-spent? Let's look at a few of the mistakes commonly made by lifters in the gym to ensure you aren't making them too!]]></description>
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<title>Balanced Pectoral Training: The Guide To A Muscular Chest</title>
<link>http://EzineArticles.com/6435721</link>
<guid>http://EzineArticles.com/6435721</guid>
<pubDate>Tue, 19 Jul 2011 15:55:33 -0500</pubDate>
<description><![CDATA[The pectorals, or muscles of the chest, are perhaps the muscle group most likely to receive unbalanced training in the gym. This doesn't make much sense. After all, most commercial gyms are packed with machines dedicated to delivering complete pectoral training.]]></description>
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<title>Here Are Some Tips on How To Train the Back Without Deadlifts</title>
<link>http://EzineArticles.com/6432878</link>
<guid>http://EzineArticles.com/6432878</guid>
<pubDate>Tue, 19 Jul 2011 09:31:55 -0500</pubDate>
<description><![CDATA[Want to Build a thick, well developed back? Check out this list of tips on How to Train the back WITHOUT deadlifts.]]></description>
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<item>
<title>Top 5 Habit Changers to Add New Muscle That You Ought to Know</title>
<link>http://EzineArticles.com/6427592</link>
<guid>http://EzineArticles.com/6427592</guid>
<pubDate>Mon, 18 Jul 2011 08:44:00 -0500</pubDate>
<description><![CDATA[Want to add new muscle to your body? let's look at a few habit changers you may want to consider if you're looking to add new muscle to your body and move closed to meeting your ultimate potential.]]></description>
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<item>
<title>Want Bigger Calves? Here Are Six Ways To Conquer Cranky Calves</title>
<link>http://EzineArticles.com/6424505</link>
<guid>http://EzineArticles.com/6424505</guid>
<pubDate>Fri, 15 Jul 2011 09:35:10 -0500</pubDate>
<description><![CDATA[Are you working your Calves to the bone and still not seeing results? Let's talk about six ways to conquer stubborn, cranky calves which absolutely refuse to grow!]]></description>
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<item>
<title>Top 8 Exercises for Chest Greatness</title>
<link>http://EzineArticles.com/6421900</link>
<guid>http://EzineArticles.com/6421900</guid>
<pubDate>Thu, 14 Jul 2011 11:19:50 -0500</pubDate>
<description><![CDATA[Looking to build up some monster chest mass? You've come to the correct place! Let's check out the top eight exercises for adding beef to your pectorals!]]></description>
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<item>
<title>Five Ways To Shed Body Fat</title>
<link>http://EzineArticles.com/6419682</link>
<guid>http://EzineArticles.com/6419682</guid>
<pubDate>Wed, 13 Jul 2011 09:23:18 -0500</pubDate>
<description><![CDATA[Wouldn't it be cool to be able to take your shirt off at the beach and display a nice solid midsection? You can! Here are a few tips for shedding body fat.]]></description>
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<item>
<title>Five Things To Do During Cardiovascular Exercise</title>
<link>http://EzineArticles.com/6416696</link>
<guid>http://EzineArticles.com/6416696</guid>
<pubDate>Tue, 12 Jul 2011 10:07:33 -0500</pubDate>
<description><![CDATA[Are you looking for some of the best cardiovascular exercises? Here are some ideas for activities you can conduct while atop the cardio machine which can help you to overcome the monotony and perhaps make the best of this time you're anchored to this archaic pain machine for burning fat!]]></description>
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<title>How to Get Big Fast Using the Knowledge Science Has Provided</title>
<link>http://EzineArticles.com/6405889</link>
<guid>http://EzineArticles.com/6405889</guid>
<pubDate>Thu, 07 Jul 2011 14:19:58 -0500</pubDate>
<description><![CDATA[Unlike some claims in the weight lifting world, it does not require tiring hours at the gym every day to get big fast. Gaining muscle and size is a science. Science relies on experimentation to prove hypotheses. The answers physiology has provided has produced a tremendous amount of information that can help anyone gain mass and strength.]]></description>
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<item>
<title>Everything You Ought To Know About Getting Muscle - Diet, Weights and More</title>
<link>http://EzineArticles.com/6405891</link>
<guid>http://EzineArticles.com/6405891</guid>
<pubDate>Thu, 07 Jul 2011 14:19:05 -0500</pubDate>
<description><![CDATA[To start on a plan to learn how to get muscle, a person needs to first change their diet. This kind of change will help facilitate muscle growth, while burning fat. Muscles need protein to help build, and most people do not get enough protein in their everyday diet.]]></description>
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<item>
<title>Little Known Ways To Lose Weight and Gain Muscle Fast!</title>
<link>http://EzineArticles.com/6405950</link>
<guid>http://EzineArticles.com/6405950</guid>
<pubDate>Thu, 07 Jul 2011 14:10:42 -0500</pubDate>
<description><![CDATA[If you want to lose weight and gain muscle, there is one thing that you need to do. That one thing is to forget about losing weight. That's right. Muscle is heavier than fat, so it is better to think about it as burning excess fat. So in that case, the scale has got to go. You must instead go by how you look in the mirror.]]></description>
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<item>
<title>Reasons Why You May Have Trouble Building Muscle</title>
<link>http://EzineArticles.com/6405912</link>
<guid>http://EzineArticles.com/6405912</guid>
<pubDate>Thu, 07 Jul 2011 13:51:08 -0500</pubDate>
<description><![CDATA[With all the talk about how to build muscle, it is equally important to talk about how to lose muscle. This is a very important subject because a lot of people attempt fitness with inadequate knowledge. The simplest explanation to how you can lose muscle is to do some of the opposite of what you do to build muscle.]]></description>
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<item>
<title>Here Is a Training Method That Will Teach You How to Lose Fat and Build Muscle</title>
<link>http://EzineArticles.com/6405895</link>
<guid>http://EzineArticles.com/6405895</guid>
<pubDate>Thu, 07 Jul 2011 13:37:59 -0500</pubDate>
<description><![CDATA[These are just a few of the many exercises that you will have to do to burn the fat. While you are burning away those extra calories in the cardio workouts, you also must begin work on turning your fat into muscle.]]></description>
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<item>
<title>Training Guide To Teach You How To Gain Fat Safely</title>
<link>http://EzineArticles.com/6405865</link>
<guid>http://EzineArticles.com/6405865</guid>
<pubDate>Thu, 07 Jul 2011 13:37:50 -0500</pubDate>
<description><![CDATA[In our modern society, the notion of how to gaining fat rather than shedding it may seem odd to some. Most of the time we turn on the TV and see an infomercial, they are certainly not trying to sell a product that increases your waist line. However there are situations that require you to bulk up and actually gain more fat, such as with body building and power training.]]></description>
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<item>
<title>Here's A Variety of Engaging Exercises To Gain Muscle Fast</title>
<link>http://EzineArticles.com/6405939</link>
<guid>http://EzineArticles.com/6405939</guid>
<pubDate>Thu, 07 Jul 2011 13:30:33 -0500</pubDate>
<description><![CDATA[These types of exercises work more than one isolated muscle. Squat exercises work a variety of muscle groups. This type of exercise engages the hamstrings, gluteus, lower back, quads, and more. Isolated exercises although helpful are not as intensive.]]></description>
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<item>
<title>Discover The Best Protein for Building Muscle and Body Mass!</title>
<link>http://EzineArticles.com/6405931</link>
<guid>http://EzineArticles.com/6405931</guid>
<pubDate>Thu, 07 Jul 2011 13:30:11 -0500</pubDate>
<description><![CDATA[What is the best protein supplement available to build muscle mass? This guide has everything you ought to know about using protein to aid with muscle growth.]]></description>
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<item>
<title>Here Are The Essentials To An Effective Muscle Building Workout</title>
<link>http://EzineArticles.com/6405927</link>
<guid>http://EzineArticles.com/6405927</guid>
<pubDate>Thu, 07 Jul 2011 13:28:08 -0500</pubDate>
<description><![CDATA[For ultimate increases, a muscle gain workout mandates big moves. Isolation exercises are fantastic for toning and defining muscle and gaining a ripped and striated look. When it comes to actually gaining muscle mass, though, big movements are an absolute must. Focusing on large muscle groups and compound movements will ensure maximum gain for the work involved.]]></description>
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<item>
<title>Discover The Best Ways to Build Your Body</title>
<link>http://EzineArticles.com/6405861</link>
<guid>http://EzineArticles.com/6405861</guid>
<pubDate>Thu, 07 Jul 2011 13:04:14 -0500</pubDate>
<description><![CDATA[To achieve a healthy, muscular body you need to incorporate both diet and exercise. When you combine a good diet with regular workouts you can sculpt your body into excellent shape. Use the following tips to build the body that you have always wanted.]]></description>
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<item>
<title>Do You Want to Build Body Mass?</title>
<link>http://EzineArticles.com/6405853</link>
<guid>http://EzineArticles.com/6405853</guid>
<pubDate>Thu, 07 Jul 2011 12:59:46 -0500</pubDate>
<description><![CDATA[Building muscle means increasing the size and ultimately the mass of the muscles. A muscular person actually weighs more, because the muscles have more substance to help get the job done.]]></description>
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<item>
<title>Easy and Effective Ways To Build Muscle at Home</title>
<link>http://EzineArticles.com/6405845</link>
<guid>http://EzineArticles.com/6405845</guid>
<pubDate>Thu, 07 Jul 2011 12:48:03 -0500</pubDate>
<description><![CDATA[Building muscle at home can be easy and effective. I used to go the gym but since I work at home and was trying to save money on my gym membership I bought a barbell and some free weights and began doing my workouts at home. The nice thing about weight training is that it does not require a sustained effort and can be done in short, intense bursts.]]></description>
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<item>
<title>How to Gain Mass With a Few Simple Steps</title>
<link>http://EzineArticles.com/6394614</link>
<guid>http://EzineArticles.com/6394614</guid>
<pubDate>Tue, 05 Jul 2011 11:29:58 -0500</pubDate>
<description><![CDATA[Along with losing unhealthy fat, a common fitness goal for many people is to gain muscle mass. People commonly want to build muscles mass fast for a variety of reasons including for improved athletic performance, to appear in better physical shape, or to simply have increased strength and flexibility. Whatever the reason is, almost all people could gain muscle mass fast by following a few simple tips.]]></description>
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<item>
<title>Here's a Quick Way to Build Muscle On This Diet Plan</title>
<link>http://EzineArticles.com/6394554</link>
<guid>http://EzineArticles.com/6394554</guid>
<pubDate>Tue, 05 Jul 2011 11:06:16 -0500</pubDate>
<description><![CDATA[In order to build muscle, you will need to gain weight; that is the bottom line but the trick is to eat more calories than you work off while at the gym. It is a tight rope to walk because if you gain too much weight, your body may start storing the excess fat you are eating.]]></description>
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<item>
<title>Little Known Ways to Build Mass Fast</title>
<link>http://EzineArticles.com/6394549</link>
<guid>http://EzineArticles.com/6394549</guid>
<pubDate>Tue, 05 Jul 2011 10:49:16 -0500</pubDate>
<description><![CDATA[For some that wish to hit the gym, the goal is not to just build mass. They will want to build mass fast. Such a goal is understandable. Why would someone not want to take the steps to enhance their mass growth?]]></description>
</item>
<item>
<title>How To Build Muscle Quickly and Get An Impressive Physique</title>
<link>http://EzineArticles.com/6394599</link>
<guid>http://EzineArticles.com/6394599</guid>
<pubDate>Tue, 05 Jul 2011 09:11:43 -0500</pubDate>
<description><![CDATA[Building muscles properly can take time, after all you are literally changing the shape of your body. The right diet comes into play, along with a good routine of exercise and weight lifting. Some people wish to go through this process faster though, and would rather not wait for the minimum of a few months that it would take to see this change.]]></description>
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<item>
<title>How to Build Leg Muscles and Develop Mass</title>
<link>http://EzineArticles.com/6394582</link>
<guid>http://EzineArticles.com/6394582</guid>
<pubDate>Tue, 05 Jul 2011 09:05:35 -0500</pubDate>
<description><![CDATA[The legs are made up of a few major muscle groups known as the gluteal muscles, hip flexors, quadriceps, hamstrings, and the adductors. These muscles work together to make your legs strong and to support the rest of your body. Developing leg muscles is somewhat easier since the legs are naturally stronger than the rest of the body, and used more frequently. ]]></description>
</item>
<item>
<title>How to Build Arm Muscles and Get Bulging Biceps</title>
<link>http://EzineArticles.com/6394575</link>
<guid>http://EzineArticles.com/6394575</guid>
<pubDate>Tue, 05 Jul 2011 08:34:40 -0500</pubDate>
<description><![CDATA[Some of the workouts require weights while others depend on your own body weight. The focus of building your arms is your triceps and biceps since your forearms gain from any arm exercises that you do. There are some simple exercises you can do at home or the gym to help define your arms. ]]></description>
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<item>
<title>Who Else Wants To Know The Secret of Getting Big Muscles?</title>
<link>http://EzineArticles.com/6394571</link>
<guid>http://EzineArticles.com/6394571</guid>
<pubDate>Tue, 05 Jul 2011 08:25:15 -0500</pubDate>
<description><![CDATA[Many people just starting out may need some advice or tips when choosing to build muscle. They may venture to talk to a specialist or surf the Internet. Many people have had success by using these two methods as they both yield a great deal of information.]]></description>
</item>
<item>
<title>Here Is a Method That Is Helping Anyone Who Wants To Build Bigger Muscles</title>
<link>http://EzineArticles.com/6394504</link>
<guid>http://EzineArticles.com/6394504</guid>
<pubDate>Tue, 05 Jul 2011 08:24:11 -0500</pubDate>
<description><![CDATA[For most building muscles is a dream that simply cannot be obtained. Building larger muscles does take quite a lot of work however there are many ways in which one can help themselves to get a more muscular body in less time.]]></description>
</item>
<item>
<title>What Everybody Ought To Know About Food for Building Muscle</title>
<link>http://EzineArticles.com/6394561</link>
<guid>http://EzineArticles.com/6394561</guid>
<pubDate>Tue, 05 Jul 2011 08:18:32 -0500</pubDate>
<description><![CDATA[Your body needs materials to rebuild these fibers just like construction on a building requires materials like bricks and mortar. The key components your body needs are protein for rebuilding the fibers and carbohydrates to quickly carry the nutrients to the damaged muscle.]]></description>
</item>
<item>
<title>The Secret of How to Gain Muscle Fast Revealed!</title>
<link>http://EzineArticles.com/6394492</link>
<guid>http://EzineArticles.com/6394492</guid>
<pubDate>Tue, 05 Jul 2011 08:16:02 -0500</pubDate>
<description><![CDATA[Are you looking for an excellent training routine that will teach you how to gain muscle fast? This article has what you need to learn how to gain muscle fast.]]></description>
</item>
<item>
<title>How To Build Muscle and Lose Weight Fast!</title>
<link>http://EzineArticles.com/6386582</link>
<guid>http://EzineArticles.com/6386582</guid>
<pubDate>Wed, 29 Jun 2011 13:49:16 -0500</pubDate>
<description><![CDATA[The truth about most diets is that they all eventually come to an end. If you are tired of crash diets and currently trying to figure out how to build muscle and lose weight that stays gone, it's important to start by re-training yourself how to eat properly. Just a few small changes in your in daily eating habits can make a huge difference when you are trying to shed off those last few stubborn pounds to reveal those muscles you have been working so hard on.]]></description>
</item>
<item>
<title>Reasons Why Muscle Fitness Involves More Than Resistance</title>
<link>http://EzineArticles.com/6386610</link>
<guid>http://EzineArticles.com/6386610</guid>
<pubDate>Wed, 29 Jun 2011 13:33:54 -0500</pubDate>
<description><![CDATA[Lifting weights and doing body-weight exercise is great for gaining muscle mass and strength, but true muscle fitness involves more than resistance. For muscles to continue to perform optimally and possess longevity, there are other important factors to consider besides just doing routines to build them. Among other things, rest, nutrition, and flexibility all play a role in the proper conditioning and maintenance of muscle.]]></description>
</item>
<item>
<title>Everything You Ought To Know About Foods to Gain Muscle</title>
<link>http://EzineArticles.com/6386577</link>
<guid>http://EzineArticles.com/6386577</guid>
<pubDate>Wed, 29 Jun 2011 13:21:19 -0500</pubDate>
<description><![CDATA[The body works in accordance to what is put inside of it, as such the proper nutrition is necessary. Muscles respond best to a regular exercise routine with strong emphasis on weights and lifting. For muscles to have the strength it needs to do all the work in the gym, they need to be fed a proper diet of lean proteins, good carbohydrates, fruits, vegetables and lean dairy.]]></description>
</item>
<item>
<title>Here Is a Method That Is Helping People Lose Weight and Build Muscle!</title>
<link>http://EzineArticles.com/6386603</link>
<guid>http://EzineArticles.com/6386603</guid>
<pubDate>Wed, 29 Jun 2011 12:56:10 -0500</pubDate>
<description><![CDATA[The diet industry is one of the most profitable in the world economy and America is known to be one of the heaviest countries in the world. As more and more people have an issue with their weight, many are asking their healthcare providers and nutritionists how they can lose the extra pounds. Although there is no quick fix, they all agree that the fastest and most effective weight to lose weight is to build muscle, exercise and eat well.]]></description>
</item>
<item>
<title>The Secrets of How to Grow Muscles Fast!</title>
<link>http://EzineArticles.com/6386597</link>
<guid>http://EzineArticles.com/6386597</guid>
<pubDate>Wed, 29 Jun 2011 12:53:11 -0500</pubDate>
<description><![CDATA[The majority of men want to grow muscles. If you are like them, then you probably want to grow muscles fast. While there is no magic bullet that will get you muscular within a month, there are ways that will grow muscles faster than other ways. However, take note that the rate your muscles grow depend on many other factors like genetics, and age. ]]></description>
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<title>How to Build Up Your Muscles and Get a Ripped Physique!</title>
<link>http://EzineArticles.com/6386588</link>
<guid>http://EzineArticles.com/6386588</guid>
<pubDate>Wed, 29 Jun 2011 12:41:14 -0500</pubDate>
<description><![CDATA[Building up your muscles will require you to be very strict with your diet and your exercise plan. In order to build your muscles up you will have to follow a very rigorous diet and weight lifting plan. It would be best to get the advice of a nutritionist and a trainer to help you to build up your muscles but if you need to go at it alone than here are some basics things that you can do.]]></description>
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<title>The Secrets to Successful Weight Training to Build Muscle</title>
<link>http://EzineArticles.com/6386617</link>
<guid>http://EzineArticles.com/6386617</guid>
<pubDate>Wed, 29 Jun 2011 12:36:28 -0500</pubDate>
<description><![CDATA[This article is not going to be about how to be the next Mr. Universe. Rather, I'd like to focus on the correct and most efficient ways to build muscle. I will focus not only on how to build more muscle, but also how to avoid injuries in the process. Following several procedures and techniques will yield better results and create a fun workout.]]></description>
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<title>Tips for Building Up and Keeping Muscles</title>
<link>http://EzineArticles.com/6386614</link>
<guid>http://EzineArticles.com/6386614</guid>
<pubDate>Wed, 29 Jun 2011 12:35:40 -0500</pubDate>
<description><![CDATA[In this day and age, it seems as if everyone, both men and women alike, are looking for new and better ways to stay strong and fit. People are constantly pouring out efforts and money into their never-ending search to find the best way to build and keep muscle. More than anything, it seems as if people are desperate to look and feel their best, their fittest, or their "hottest".]]></description>
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<title>Here's a Quick Way To Build Arm Muscles</title>
<link>http://EzineArticles.com/6386462</link>
<guid>http://EzineArticles.com/6386462</guid>
<pubDate>Wed, 29 Jun 2011 11:41:04 -0500</pubDate>
<description><![CDATA[No matter if you call them guns, pipes, or registered weapons, the arm muscles are one of the most important muscles that any person can have. The bicep and tricep combination not only look awesome when they are on display but enough muscle in the arms will be very helpful whenever heavy lifting is required and you cannot use your leg muscles adequately.]]></description>
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<title>Everything You Ought To Know About Foods That Build Muscle</title>
<link>http://EzineArticles.com/6386554</link>
<guid>http://EzineArticles.com/6386554</guid>
<pubDate>Wed, 29 Jun 2011 11:32:15 -0500</pubDate>
<description><![CDATA[If you are looking to get toned, bulk up, or just increase your energy levels then you may want to consider altering your diet by adding more muscle building foods. Getting exercise and working out obviously are crucial to getting the figure you want, but muscles can't be built if your body does not have the fundamental building blocks to make them with.]]></description>
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