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<title>Dane Fletcher - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Dane_Fletcher</link>
<pubDate>Tue, 14 Feb 2012 22:14:17 -0600</pubDate>
<image><title>Dane Fletcher - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Tue, 27 Feb 2007 11:57:45 -0600</lastBuildDate>
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<title>Steroid Q and A: Steroids and Creatine</title>
<link>http://EzineArticles.com/468709</link>
<guid>http://EzineArticles.com/468709</guid>
<pubDate>Tue, 27 Feb 2007 11:57:45 -0600</pubDate>
<description><![CDATA[Q: I read somewhere that AAS and Creatine isn't a good idea because they correspond to the same receptor cells and when put together, they compete too hard with one another and actually diminish the effects of AAS. Is this true?]]></description>
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<item>
<title>Supplement Q and A: Glutamine</title>
<link>http://EzineArticles.com/468720</link>
<guid>http://EzineArticles.com/468720</guid>
<pubDate>Tue, 27 Feb 2007 11:23:49 -0600</pubDate>
<description><![CDATA[Q: When is the best time to take Glutamine? It's frustrating, because in the sports supplement industry, there are never any directions for taking anything. I guess because you're not allowed to tell people how to take it, but it's hard for someone to know. What gives and how do I know how much to take? And is peptide vs free form better?]]></description>
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<item>
<title>Steroid Q and A: Male Pattern Baldness</title>
<link>http://EzineArticles.com/468704</link>
<guid>http://EzineArticles.com/468704</guid>
<pubDate>Tue, 27 Feb 2007 11:16:45 -0600</pubDate>
<description><![CDATA[Q: My question is about male pattern baldness (MPB) - There are several drugs on the market, including Propecia, Dutasteride and Rogaine. Which one will give me the most success in seeing new hair growth patterns, or just preventing more loss?]]></description>
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<item>
<title>The Low Down on Carbs</title>
<link>http://EzineArticles.com/443449</link>
<guid>http://EzineArticles.com/443449</guid>
<pubDate>Tue, 06 Feb 2007 03:49:58 -0600</pubDate>
<description><![CDATA[ Since society first started focusing on proper nutrition and weight loss, the emphasis has always been on cutting calories, and cutting fat. Fat was seen as the nemesis of anyone looking to shed excess bodyfat. This led to a boom in the low-fat and diet food industry. Before long, you could get just about any type of food you wanted in a low-fat form. But something was wrong. In spite of the billions of dollars spent each year on low-fat diets, society as a whole was getting fatter. People were exercising less, eating out a lot more, and leading less active lifestyles. However, the one factor not given much thought was the skyrocketing volume of carbohydrates being consumed, not to mention the amount of sodium that was added. After all, they said it was the fat that was the enemy, not the carbs. Or was it???]]></description>
</item>
<item>
<title>More than Just a Pipe Cleaner</title>
<link>http://EzineArticles.com/443443</link>
<guid>http://EzineArticles.com/443443</guid>
<pubDate>Tue, 06 Feb 2007 03:20:55 -0600</pubDate>
<description><![CDATA[During the past 100,000 years man hasn't changed much. The size of his brain and the physiology of his body are just about the same as the ancients who invented the wheel and built the pyramids...]]></description>
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<item>
<title>Body Rhythms and Future of Bodybuilding</title>
<link>http://EzineArticles.com/433886</link>
<guid>http://EzineArticles.com/433886</guid>
<pubDate>Sun, 28 Jan 2007 12:56:40 -0600</pubDate>
<description><![CDATA[ The future of bodybuilding may not be in the weight room of your local gym, but in a researcher's laboratory. Scientists are listening to your body rhythms to help you enhance your performance tomorrow.]]></description>
</item>
<item>
<title>Extreme Diet</title>
<link>http://EzineArticles.com/433875</link>
<guid>http://EzineArticles.com/433875</guid>
<pubDate>Sun, 28 Jan 2007 12:56:32 -0600</pubDate>
<description><![CDATA[- Transform your Contest Physique from Ready to Ripped in One Week]]></description>
</item>
<item>
<title>Bodybuilder Breakfast</title>
<link>http://EzineArticles.com/433884</link>
<guid>http://EzineArticles.com/433884</guid>
<pubDate>Sun, 28 Jan 2007 12:48:39 -0600</pubDate>
<description><![CDATA[ It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they go about it half-heartedly. A donut and a cup of coffee is the all too common breakfast of most individuals. As a bodybuilder, having a good powerful breakfast to kick-start the day is crucial for building muscle, as well as maintaining energy levels and motivation.]]></description>
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<item>
<title>The Body-type Training Regimen</title>
<link>http://EzineArticles.com/433879</link>
<guid>http://EzineArticles.com/433879</guid>
<pubDate>Sun, 28 Jan 2007 12:44:34 -0600</pubDate>
<description><![CDATA[A Word on Cardio Training for Each Body-Type]]></description>
</item>
<item>
<title>Ketogenic Diets</title>
<link>http://EzineArticles.com/433876</link>
<guid>http://EzineArticles.com/433876</guid>
<pubDate>Sun, 28 Jan 2007 12:43:33 -0600</pubDate>
<description><![CDATA[The 3 types and what they can do for you]]></description>
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<item>
<title>Contest Countdown - A Guide to Realizing your Goals</title>
<link>http://EzineArticles.com/433883</link>
<guid>http://EzineArticles.com/433883</guid>
<pubDate>Sun, 28 Jan 2007 12:32:38 -0600</pubDate>
<description><![CDATA[ Preparing for a competition usually propels many a gym-goer into the realm of HardCore training. After all, when you went to your first competition and sat in the audience, didn't it make you want to jump up out of your seat and rush to the gym to replicate all that you saw on stage? Of course! That's why seeing a physique in perfect condition is so motivating. You see that it's actually possible to achieve what's in your mind's eye.

]]></description>
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<item>
<title>Pound for Pound: Beef will Always Be the Ultimate Source for Protein</title>
<link>http://EzineArticles.com/433885</link>
<guid>http://EzineArticles.com/433885</guid>
<pubDate>Sun, 28 Jan 2007 12:16:40 -0600</pubDate>
<description><![CDATA[ What do Ronnie Coleman, Jay Cutler, And Gunter Schlierkamp have in common besides being the top 3 Mr. Olympia competitors and weighing in at over 300 pounds a piece? Aside from being some of the biggest boys in bodybuilding, Ronnie, Jay, and Gunter know a little something about what it takes to grow. Not surprisingly, each of them consumes beef in their off-season diets.]]></description>
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<item>
<title>Nutrition - The Six Food Groups for Bodybuilding Success</title>
<link>http://EzineArticles.com/433888</link>
<guid>http://EzineArticles.com/433888</guid>
<pubDate>Sun, 28 Jan 2007 12:07:42 -0600</pubDate>
<description><![CDATA[ Everyone knows that nutrition is about the most important element in the scheme of things for a bodybuilder. The quality and quantity of the food that you eat - and the times that you choose to eat it - makes a significant difference in the way that you look, feel and develop. Food is also crucial to energy in the gym, and is often the unnamed culprit in a bad workout session.

But barring sticking with cans of tuna and cooked yams, or chicken breasts and brown rice, nutrition can be a mystery to a lot of newbies and seasoned competitors alike. Most stick with just a few staples in order to simplify, but it may not be serving their every need - either in the gym or up on the stage.]]></description>
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<item>
<title>300 Eggs, 20 Chickens, 15 Gallons of Milk &amp; 25 Pounds of Tuna</title>
<link>http://EzineArticles.com/418028</link>
<guid>http://EzineArticles.com/418028</guid>
<pubDate>Wed, 17 Jan 2007 11:36:57 -0600</pubDate>
<description><![CDATA[The Essential Proteins: Protein has rightly been called the building block of the human body. Everything - from the tip of your head to your big toe - is made from it. After water, protein is, in fact, the most abundant substance in your body - and about 70% of it can be found in your skeletal muscles. Rather than...]]></description>
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<item>
<title>Beat the Machine</title>
<link>http://EzineArticles.com/418027</link>
<guid>http://EzineArticles.com/418027</guid>
<pubDate>Wed, 17 Jan 2007 11:22:56 -0600</pubDate>
<description><![CDATA[Fed up with lat pulls? Put your machine to the test!]]></description>
</item>
<item>
<title>Get Ripped with Ease</title>
<link>http://EzineArticles.com/420686</link>
<guid>http://EzineArticles.com/420686</guid>
<pubDate>Wed, 17 Jan 2007 08:58:04 -0600</pubDate>
<description><![CDATA[The time is coming-you just turned 28 and your 10-year high school reunion is just around the corner. You're going to Cabo in 2 months! Or maybe you just want to Get Ripped for summer? Who cares what the reason is! We're all in the same boat and we need to Get Ripped FAST! ]]></description>
</item>
<item>
<title>Welcome to Gym Class</title>
<link>http://EzineArticles.com/420684</link>
<guid>http://EzineArticles.com/420684</guid>
<pubDate>Wed, 17 Jan 2007 08:55:00 -0600</pubDate>
<description><![CDATA[Tired to being a slave to the couch? Slowly but surely eating your way out of your shirts and pants? Sick of the chokehold your girlfriend has on you, and looking for a way out?]]></description>
</item>
<item>
<title>Learn to Squat</title>
<link>http://EzineArticles.com/420676</link>
<guid>http://EzineArticles.com/420676</guid>
<pubDate>Wed, 17 Jan 2007 07:59:47 -0600</pubDate>
<description><![CDATA[Squatting Ain't For Sissies.]]></description>
</item>
<item>
<title>Dense Delts Diversity -  Your Shoulder Workout</title>
<link>http://EzineArticles.com/420677</link>
<guid>http://EzineArticles.com/420677</guid>
<pubDate>Wed, 17 Jan 2007 07:56:49 -0600</pubDate>
<description><![CDATA[It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it would correctly represent what it is to train delts. Let's face it, lots of things work for lots of people at one time or another. But the problem with most routines is they can only take you so far before they cease working and you have to move on to something else. Which is why it's a misconception to generalize and say that any change is enough to shock the body into growth again. Truth is, not just any change will do. It must be the right change.]]></description>
</item>
<item>
<title>9 Biggest Nutritional Mistakes</title>
<link>http://EzineArticles.com/420675</link>
<guid>http://EzineArticles.com/420675</guid>
<pubDate>Wed, 17 Jan 2007 07:56:45 -0600</pubDate>
<description><![CDATA[ "The weights, the gym, the training, I can do that part in my sleep; it's fun and relatively easy. It's the other stuff, the dieting and supplementing, that demands the discipline." Those words, spoken by Pro Bodybuilder Shawn Ray, underscore the number one reason why so many guys are sweating blood in the gym for a relatively small pay off in muscle gain. Does that sound like you?]]></description>
</item>
<item>
<title>So You Aren't Genetically Blessed with Larger than Life Calves</title>
<link>http://EzineArticles.com/420674</link>
<guid>http://EzineArticles.com/420674</guid>
<pubDate>Wed, 17 Jan 2007 07:40:44 -0600</pubDate>
<description><![CDATA[Well, you need to Train to make it look like you are.
]]></description>
</item>
<item>
<title>Don't Just Get Ripped This Summer</title>
<link>http://EzineArticles.com/420682</link>
<guid>http://EzineArticles.com/420682</guid>
<pubDate>Wed, 17 Jan 2007 07:38:59 -0600</pubDate>
<description><![CDATA[ (teaser) Don't you hate it when, in the middle of September, stores start hollering "It's almost HERE...!" and then proceed to tack up plastic holly vines and wreaths all over the place? It's the most irksome thing! Let us enjoy fall for a few minutes, will ya'? Oh sure, store owners throw in a few turkeys here and there, and scatter the requisite number of amber and red leaves across the counters, but the truth is, they can't wait to start selling you yuletide trinkets. That's where the big bucks are anyhow, not in Styrofoam ice chests or Pilgrim gear. ]]></description>
</item>
<item>
<title>Ten Ways to Increase Your Gym Productivity</title>
<link>http://EzineArticles.com/420678</link>
<guid>http://EzineArticles.com/420678</guid>
<pubDate>Wed, 17 Jan 2007 07:30:50 -0600</pubDate>
<description><![CDATA[ (preview)  We don't know about you, but when we hit the gym, we waste a helluva lot of time doing all sorts of things that don't vaguely resemble anything productive. We wander over to the drinking fountain 5 too many times, chat with our buddies for 20 minutes prior to starting, and sit on a bench and gaze around the gym at the hotties for 5 extra minutes per body part. Is all this necessary? Well, it depends how you look at it.]]></description>
</item>
<item>
<title>Beat Down</title>
<link>http://EzineArticles.com/420680</link>
<guid>http://EzineArticles.com/420680</guid>
<pubDate>Wed, 17 Jan 2007 07:17:52 -0600</pubDate>
<description><![CDATA[How the Top MMA Fighters Train for a Bloodbath!!]]></description>
</item>
<item>
<title>The Good Egg</title>
<link>http://EzineArticles.com/418026</link>
<guid>http://EzineArticles.com/418026</guid>
<pubDate>Tue, 16 Jan 2007 08:01:03 -0600</pubDate>
<description><![CDATA[Cholesterol and You]]></description>
</item>
<item>
<title>Deadlifting for Serious Size and Strength</title>
<link>http://EzineArticles.com/354880</link>
<guid>http://EzineArticles.com/354880</guid>
<pubDate>Wed, 15 Nov 2006 08:58:54 -0600</pubDate>
<description><![CDATA[Do you need gain some serious mass?  Here are some hints.]]></description>
</item>
<item>
<title>Core Training for Serious Size</title>
<link>http://EzineArticles.com/354875</link>
<guid>http://EzineArticles.com/354875</guid>
<pubDate>Wed, 15 Nov 2006 08:51:51 -0600</pubDate>
<description><![CDATA[Want to really build in size?  Here are some hardcore tips.]]></description>
</item>
<item>
<title>Ten Steps for Massive Pecs</title>
<link>http://EzineArticles.com/354878</link>
<guid>http://EzineArticles.com/354878</guid>
<pubDate>Wed, 15 Nov 2006 08:30:53 -0600</pubDate>
<description><![CDATA[They really work!]]></description>
</item>
<item>
<title>10 Weeks to Boomin' Biceps</title>
<link>http://EzineArticles.com/354871</link>
<guid>http://EzineArticles.com/354871</guid>
<pubDate>Wed, 15 Nov 2006 08:29:47 -0600</pubDate>
<description><![CDATA[Now is the time to get started!]]></description>
</item>
<item>
<title>Rock Hard Abs Convert that Keg into a Six Pack</title>
<link>http://EzineArticles.com/354872</link>
<guid>http://EzineArticles.com/354872</guid>
<pubDate>Wed, 15 Nov 2006 08:24:49 -0600</pubDate>
<description><![CDATA[some tips to really get rid of that belly]]></description>
</item>
<item>
<title>Four Hardcore Training Methods to Crush Muscle and Bone!</title>
<link>http://EzineArticles.com/343032</link>
<guid>http://EzineArticles.com/343032</guid>
<pubDate>Thu, 09 Nov 2006 05:49:32 -0600</pubDate>
<description><![CDATA[Nothing much can be accomplished by going into the gym, day after day...]]></description>
</item>
<item>
<title>The Power of Heavy Poundage</title>
<link>http://EzineArticles.com/343028</link>
<guid>http://EzineArticles.com/343028</guid>
<pubDate>Thu, 09 Nov 2006 05:46:27 -0600</pubDate>
<description><![CDATA[21st century body building has become a complicated business]]></description>
</item>
<item>
<title>Superfly Supersets</title>
<link>http://EzineArticles.com/343024</link>
<guid>http://EzineArticles.com/343024</guid>
<pubDate>Thu, 09 Nov 2006 05:23:24 -0600</pubDate>
<description><![CDATA[Everything is supersized and maximized these days from the cars we buy to the meals we eat. If only there was a way to maximize your workout so that you could build up your muscles to look really ripped with a high intensity workout with the minimum of effort and time. ]]></description>
</item>
<item>
<title>The Necessity of Cardio</title>
<link>http://EzineArticles.com/343030</link>
<guid>http://EzineArticles.com/343030</guid>
<pubDate>Thu, 09 Nov 2006 05:22:29 -0600</pubDate>
<description><![CDATA[Call it cardio, call it aerobics, call it whatever makes you feel more comfortable, but...]]></description>
</item>
<item>
<title>Plyometrics</title>
<link>http://EzineArticles.com/343031</link>
<guid>http://EzineArticles.com/343031</guid>
<pubDate>Thu, 09 Nov 2006 05:04:30 -0600</pubDate>
<description><![CDATA[Plyometric training is the enhancement of explosive power.  Explosive power is the ability of the muscle to produce maximum strength...]]></description>
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