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<title>Darin Steen - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Darin_Steen</link>
<pubDate>Tue, 14 Feb 2012 20:57:03 -0600</pubDate>
<image><title>Darin Steen - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Darin Steen *Full time personal trainer / life coach *43 years old, married for 14 years, 2 daughters *8 years certified through ACE and NASM *Sold and serviced over 18,000 sessions, $1.8 million in contracts, one session at a time *Bachelors degree in Physical Education *Life Time Fitness "Trainer of the Year" nation wide (out of 1500 trainers) 2001, 02, 03 *Owner of "Steen's Elite Physique's" training studio, Chicago Il. * Is a professional "Reach Your True Potential" Coach on one of the worlds busiest health and wellness companies "Global-Health & Fitness *WNBF professional drug-free for life competitive bodybuilder for ... ]]></description>
<lastBuildDate>Tue, 03 Mar 2009 09:08:42 -0600</lastBuildDate>
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<title>10 Tips to Get a &quot;Razor Cut&quot; Stomach &amp; a Better Orgasm</title>
<link>http://EzineArticles.com/2020881</link>
<guid>http://EzineArticles.com/2020881</guid>
<pubDate>Tue, 03 Mar 2009 09:08:42 -0600</pubDate>
<description><![CDATA[With the stress levels at an all time high (forcing people to frown and slump forward) along with the sedentary lifestyle, protecting your back by strengthening your deep core muscles is very smart.  A side note; when you do planks or any six pack (rectus abdominal) exercise; pull in your belly button and keegel squeeze your lower pelvic girdle.]]></description>
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<item>
<title>Balance Your Life - Super Charge Your Work-Outs</title>
<link>http://EzineArticles.com/1888293</link>
<guid>http://EzineArticles.com/1888293</guid>
<pubDate>Thu, 22 Jan 2009 15:50:37 -0600</pubDate>
<description><![CDATA[This Article Can Be The Key For You To Acquire A Deep Inner Peace  For a competitive body builder, the problem usually arises the 12 weeks or so before the contest.  Every other aspect of our lives fall by the way side. I know from first hand experience that you eat, drink, and sleep bodybuilding.   And I know nothing but competing drug free for life; so I can only imagine what the drug boys go through when you throw all the baggage of that dark world on top of the pile of responsibilities.]]></description>
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<title>What You Think &amp; Speak Can Save Your Life, Or End It - Goal Setting 101 For 2009 &amp; For Life</title>
<link>http://EzineArticles.com/1839622</link>
<guid>http://EzineArticles.com/1839622</guid>
<pubDate>Mon, 12 Jan 2009 10:04:30 -0600</pubDate>
<description><![CDATA[I am so excited for today & for 2009. I know that it is going to be our best year ever. And I have some awesome ideas on how to keep myself and anyone & everyone reading this "Reach Your True Potential" newsletter on target. If you are not happy with your station in life thus far; find someone who you want to be like; and follow them and learn.]]></description>
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<item>
<title>Cardio Kills?</title>
<link>http://EzineArticles.com/1385987</link>
<guid>http://EzineArticles.com/1385987</guid>
<pubDate>Fri, 08 Aug 2008 15:53:51 -0500</pubDate>
<description><![CDATA[The common myth that jogging is better for fat loss, fitness, & health is a strong one that is wrong;   The old school text books & simple minds say; "To burn fat, you must stay in the fat burning zone (heart rate between 50-65%) for 60-70 minutes.  You don't start burning fat until about 20 minutes into the work-out.]]></description>
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<title>Get More Fit &amp; Have More Focus &amp; Energy to Reach Your Goals - The Sky is the Limit!</title>
<link>http://EzineArticles.com/1260837</link>
<guid>http://EzineArticles.com/1260837</guid>
<pubDate>Wed, 16 Jul 2008 07:47:56 -0500</pubDate>
<description><![CDATA[Maintaining a healthy exercise and nutrition program is not only beneficial for overall health & fitness, but can also help to improve many aspects of one's life. When you get a better body, you get a better life.   ]]></description>
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<title>Losing Weight, Improving Your Fitness, &amp; Ripped Abs Helps Your Sex Life in More Ways Than One</title>
<link>http://EzineArticles.com/1260843</link>
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<pubDate>Mon, 07 Jul 2008 15:49:31 -0500</pubDate>
<description><![CDATA[Losing weight and improving your overall fitness level is important for a number of different aspects, including overall healthy, self confidence, and even one's sex life. By maintaining a healthy exercise program and eating small and healthy meals several times a day, one can lose inches and weight off their waist line and improve their sex life at the same time.  Exercising, eating healthy and losing weight offers a number of great benefits, including increased energy that will last all day. It is natural energy that results from the body having all the vitamins and nutrients it needs, rather than artificial energy from caffeine or energy drinks that can result in a crash later on. The natural energy will help one be more attentive to their spouse, rather than being exhausted when it is time to go to bed.]]></description>
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<item>
<title>Can We Increase the Quality &amp; Length of Our Life by Living a Healthy Life Style?</title>
<link>http://EzineArticles.com/1233100</link>
<guid>http://EzineArticles.com/1233100</guid>
<pubDate>Mon, 07 Jul 2008 15:28:51 -0500</pubDate>
<description><![CDATA[What is the key to a successful fat loss, exercise program? What is the main ingredient in having a totally fulfilled life. Can someone really live life to the fullest, with no regrets and leave a lasting impact on family, friends, and even strangers, FOREVER?]]></description>
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<item>
<title>Get Off of Ephedrine Now! I Did &amp; Got Leaner - Healthier - &amp; More Energetic - You Can Too!</title>
<link>http://EzineArticles.com/1261153</link>
<guid>http://EzineArticles.com/1261153</guid>
<pubDate>Thu, 03 Jul 2008 10:13:41 -0500</pubDate>
<description><![CDATA[It took me a long time to work up the courage to write this article.  I hope it comes off with good intentions to you as I am sure that I am going to get in hot water with a lot of people with this one.  The bottom line is that if you are thinking of using ephedrine or if you have been using if for a long time; stop.  The negatives of ephedrine far outweigh the positives.]]></description>
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<title>Tim Russert's Heart Attack Could Have Been Prevented by Performing Interval Cardio</title>
<link>http://EzineArticles.com/1275924</link>
<guid>http://EzineArticles.com/1275924</guid>
<pubDate>Fri, 27 Jun 2008 10:47:59 -0500</pubDate>
<description><![CDATA[Obviously, we are not in control of our genetics; or are we? Most of us feel like we are not even in control of our environment.  With the boss, the wife & kids, the "to do" list etc, most of us do not feel as though we are in control of anything, much less our health & our life style. . But I am here to tell you, that as you become more informed; you can take control of your health & fitness with a simple well thought out fatloss lifestyle program.  Usually the more pain you are in, whether it is physical,  mental, or emotional; the easier it is to make the necessary changes.  ]]></description>
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<title>Get Great Abs, But More Importantly, Get a Healthier Lifestyle</title>
<link>http://EzineArticles.com/1187859</link>
<guid>http://EzineArticles.com/1187859</guid>
<pubDate>Tue, 03 Jun 2008 14:47:59 -0500</pubDate>
<description><![CDATA[With all the confusing information on the media today its no wonder why most people give up on even trying to be healthy. The negative messages we receive through our entertainment and others do nothing to help curb this downward spiral either. So what will? Hard work, determination, starvation dieting, and lifting weights until you drop? ]]></description>
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<title>Can The &quot;Law Of Attraction&quot; Help Me Get Great Abs Fast?</title>
<link>http://EzineArticles.com/1200949</link>
<guid>http://EzineArticles.com/1200949</guid>
<pubDate>Wed, 28 May 2008 15:15:27 -0500</pubDate>
<description><![CDATA[In case you've been living under a rock, The Law of Attraction" states that if we visualize what we want (like a child, in the theater of our mind) & feel the sweet emotion of already having what we want then we will send out a vibration, aura, thought (call it what you will) that will attract the things and the people back to us that will help us obtain what we want.  And it will be effortless.  We all, at one time or another, have wanted great abs.]]></description>
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<title>How To Get A &quot;Six Pack Stomach&quot; Fast!</title>
<link>http://EzineArticles.com/1178286</link>
<guid>http://EzineArticles.com/1178286</guid>
<pubDate>Thu, 15 May 2008 13:16:35 -0500</pubDate>
<description><![CDATA[At one time or another, every one has wanted a six pack stomach.  A lean midsection is the epitome of sexuality, and power.  Getting a six pack stomach is a lot less about exercises than it is lifestyle choices.  You should only be exercising for 4-6 hours per week (if you know what you are doing), what you do the other 163 hours determines whether you will have a six pack stomach.]]></description>
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<title>Do You Know How To Get Ripped Abs Quick?</title>
<link>http://EzineArticles.com/1176142</link>
<guid>http://EzineArticles.com/1176142</guid>
<pubDate>Thu, 15 May 2008 08:08:41 -0500</pubDate>
<description><![CDATA[If you want to get ripped abs quick, you should forget about abdominal exercises and focus on lowering stress, slowing down, better nutrition, and becoming more active.  Living a long and healthy life is the dream of almost anyone, in order to see their children grow up and experience everything life has to offer. Many people don't know that what they do in their younger years actually has a huge impact on their health throughout their entire life, and healthy lifestyle habits can actually lead to a longer and healthy life overall.  ]]></description>
</item>
<item>
<title>Lose Your Tummy Fat</title>
<link>http://EzineArticles.com/1165005</link>
<guid>http://EzineArticles.com/1165005</guid>
<pubDate>Fri, 09 May 2008 10:49:33 -0500</pubDate>
<description><![CDATA[You can  lose your tummy fat, change your lifestyle and your life with a well thought out plan as long as it encompasses training, nutrition, positive mindset strategies, goal setting, and social support. An effective exercise program should only include 5-6 hours of work-outs per week.  You actually will gain 2-3 hours per day of energy and productivity.  You can be happy, lean, energetic, and excited about your future once you lose your tummy fat.    ]]></description>
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<item>
<title>Do I Have Enough Time To Work-Out?</title>
<link>http://EzineArticles.com/1163548</link>
<guid>http://EzineArticles.com/1163548</guid>
<pubDate>Fri, 09 May 2008 09:06:25 -0500</pubDate>
<description><![CDATA[With all the technology and the speed of information, today is the most stressed and the most unfit mankind has ever been.  It seems that the more things we acquire, the more unhappy and unhealthy we become.  It is possible to become more fit, lean, energetic and healthy with a well thought out, time efficient work-out routine.]]></description>
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<item>
<title>Get Great Abs Fast</title>
<link>http://EzineArticles.com/1065336</link>
<guid>http://EzineArticles.com/1065336</guid>
<pubDate>Tue, 25 Mar 2008 08:43:46 -0500</pubDate>
<description><![CDATA[If you want to get great abs fast, you need to focus more on your body fat level than building up your abdominal muscles.  You see, you probably already have a six pack muscle under neath your fat.  In order to bring your fat level down so you can see your six pack you need to focus on nutrition, resistance training, cardio-vascular training, healthy lifestyle choices, and rest and recovery.]]></description>
</item>
<item>
<title>How To Lose Fat Fast</title>
<link>http://EzineArticles.com/956471</link>
<guid>http://EzineArticles.com/956471</guid>
<pubDate>Fri, 01 Feb 2008 15:40:48 -0600</pubDate>
<description><![CDATA[People who want to lose weight usually look for diets that will tell them how to lose fat fast, usually the fastest diet plan that will ensure losing double digit number of pounds in less than a week. While some of those diets will get you the results you want, you'll find that they'll have undesirable long-term effects. Depriving yourself of entire food groups is guaranteed to help break down your body's general sense of well being.]]></description>
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<title>Healthy Eating for Kids</title>
<link>http://EzineArticles.com/927652</link>
<guid>http://EzineArticles.com/927652</guid>
<pubDate>Wed, 16 Jan 2008 13:12:18 -0600</pubDate>
<description><![CDATA[One of the most important things we do as parents is teach healthy eating habits to our kids. The best way to do that is by setting a good example. Our children like to emulate us, so if we are eating healthy then our kids are more likely to have healthy eating habits. ]]></description>
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<title>Health Benefits of Organic Foods and Why is it Important to Buy Them</title>
<link>http://EzineArticles.com/854290</link>
<guid>http://EzineArticles.com/854290</guid>
<pubDate>Thu, 29 Nov 2007 12:14:07 -0600</pubDate>
<description><![CDATA[In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this?  My answer is the same every-time.  Eat less (portion size in each setting), eat more often with protein and carbs combined together, and eat higher quality less processed foods.]]></description>
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<title>Ultimate Body Building</title>
<link>http://EzineArticles.com/805639</link>
<guid>http://EzineArticles.com/805639</guid>
<pubDate>Wed, 28 Nov 2007 09:11:15 -0600</pubDate>
<description><![CDATA[Ninety-nine percent of what I use to train myself and my clients have come from just doing it. You can learn alot from a few fierce competitors like Dr. Joe Klemczewski, Dave Gooden, Lane Norton, Ben Tennesen, Rondney Helaire,  and Mike Grant.]]></description>
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<title>Slow Down For Maximum Body Fat Loss</title>
<link>http://EzineArticles.com/775105</link>
<guid>http://EzineArticles.com/775105</guid>
<pubDate>Thu, 11 Oct 2007 16:21:06 -0500</pubDate>
<description><![CDATA[Do you want to speed up your results from your fitness/fat loss routine? The number one killer of your healthy lifestyle is stress.  It's killing us.]]></description>
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<item>
<title>How To Get Great 6 Pack Abs</title>
<link>http://EzineArticles.com/775086</link>
<guid>http://EzineArticles.com/775086</guid>
<pubDate>Thu, 11 Oct 2007 16:14:02 -0500</pubDate>
<description><![CDATA[At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section.  We all want to know How To Get Great 6 Pack Abs. Well here is one of the best kept secrets. ]]></description>
</item>
<item>
<title>Healthy Lifestyle Change </title>
<link>http://EzineArticles.com/744242</link>
<guid>http://EzineArticles.com/744242</guid>
<pubDate>Tue, 25 Sep 2007 10:59:55 -0500</pubDate>
<description><![CDATA[Here's what I have learned about meshing the extreme athletic bodybuilding lifestyle together with the longevist/vegetarian/holistic lifestyle by focusing on making the inside healthy first, primarily by focusing on the acid/alkaline balance of my blood, since the release of The Healthy Lifestyle Coach Feb. 15, 2005.]]></description>
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<item>
<title>Healthy Fat Loss Plan</title>
<link>http://EzineArticles.com/724997</link>
<guid>http://EzineArticles.com/724997</guid>
<pubDate>Thu, 13 Sep 2007 13:51:06 -0500</pubDate>
<description><![CDATA[For a healthy fat loss plan, you need to plan, focus and have proper instruction from a coach. The fitness coach should have a proven track record with clients that have positive results.]]></description>
</item>
<item>
<title>The Key To A Fat Loss Lifestyle</title>
<link>http://EzineArticles.com/711220</link>
<guid>http://EzineArticles.com/711220</guid>
<pubDate>Wed, 05 Sep 2007 09:09:26 -0500</pubDate>
<description><![CDATA["Early to bed, early to rise, makes a man/women healthy, wealthy, and wise." A good friend of mine coined that phrase (just kidding, I think it was Ben or Tom that said that about 120 years ago but it still holds very true. Particularly when talking about a healthy fat loss lifestyle. ]]></description>
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