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<title>Darryl Olive - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 02:55:52 -0600</pubDate>
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<title>Look Good and Feel Good Inside Out Through Yoga</title>
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<pubDate>Mon, 27 Sep 2010 20:01:30 -0500</pubDate>
<description><![CDATA[It's not for women only. It's not a religion. And it's not something you should leave out of your fitness program. More than 20 million in the United States now practice yoga and it's considered one of the top ten commonly used complementary-alternative medicine therapies. Americans spend more than $2.95 billion on yoga classes and related yoga products and with good reason-it leads to a hosts of fitness benefits from increase flexibility to better strength and stamina.]]></description>
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<title>Detox Using Yoga and Ayurveda</title>
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<pubDate>Mon, 27 Sep 2010 16:28:00 -0500</pubDate>
<description><![CDATA[I became very interested in detoxing after I was diagnosed with irritable bowel syndrome (IBS) about 12 weeks ago. My IBS suddenly developed after a car accident that left me with neck and back pain. Was it the stress of the accident, damage to spinal nerve flow or the onset of Crohn's disease?]]></description>
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<title>The Best of Both Worlds - Yoga Plus PNF</title>
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<pubDate>Mon, 08 Jun 2009 16:04:17 -0500</pubDate>
<description><![CDATA[When you ask people about the practice of yoga in the West, flexibility is one of the first things that comes to mind.  Even common objections to why someone can't start a new yoga practice involves flexibility-based comments like, "I'm too tight."]]></description>
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<title>Yoga Does a Body Good</title>
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<pubDate>Fri, 22 May 2009 12:08:10 -0500</pubDate>
<description><![CDATA[Busy work schedules, home chores and activities of daily living are more and more causing people to need physical fitness programs that are comprehensive yet effective.   As yoga continues to expand in the West, the practice is being described as a comprehensive physical fitness practice that can help with losing weight, building strength, increasing endurance and flexibility.]]></description>
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<title>Corpse Pose - The Yoga Link For Relaxation and Liberation</title>
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<pubDate>Fri, 22 May 2009 10:25:13 -0500</pubDate>
<description><![CDATA[Corpse pose or savasana is the final pose in many yoga practices that sets the stage for relaxation.   While it may be easy to relax the body through progressive steps-from muscular to spiritual-the mind is much harder to tame.]]></description>
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<title>The Future of Yoga Teacher Training Programs</title>
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<pubDate>Tue, 19 May 2009 13:45:16 -0500</pubDate>
<description><![CDATA[Despite a lagging economy, the demand for holistic health and tools like yoga to counter stress, continue to grow.  Over 15 million of Americans now practice yoga, according to the Yoga Journal's Yoga in America story.]]></description>
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<title>Achieve Happiness and Mental Clarity Today</title>
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<pubDate>Fri, 15 May 2009 15:21:10 -0500</pubDate>
<description><![CDATA[Learn how to achieve happiness today. Many people practice yoga for physical reasons: chiseled abs, tights gluteus muscles and flexible hips.  But what is even more powerful and not fully understood is how yoga can bring peace to our minds and emotions.]]></description>
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<title>Yoga Transformation - Easy As 1, 2, 3</title>
<link>http://EzineArticles.com/2274899</link>
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<pubDate>Wed, 06 May 2009 11:43:04 -0500</pubDate>
<description><![CDATA[Many people practice yoga for fitness or for therapeutic reasons, but not so many are in touch with the deeper dimension of yoga-spirituality-in the West.  This is no surprise when spirituality is a life-long commitment to ethics and values, continuous improvement and reflection on life.]]></description>
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