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<title>Dean Armstrong - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Dean_Armstrong</link>
<pubDate>Wed, 15 Feb 2012 10:11:05 -0600</pubDate>
<image><title>Dean Armstrong - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[After working for many years in two of the world's largest sports companies, Dean decided to join forces with a friend and ex collegue and created runningshoesguru.com]]></description>
<lastBuildDate>Thu, 08 Dec 2011 16:01:12 -0600</lastBuildDate>
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<title>Nike Zoom Vomero 6 - The Most Cushioned of Them All</title>
<link>http://EzineArticles.com/6741381</link>
<guid>http://EzineArticles.com/6741381</guid>
<pubDate>Thu, 08 Dec 2011 16:01:12 -0600</pubDate>
<description><![CDATA[The Nike Vomero 6 is the newest addition in the Vomero series of running shoes. They offer a lightweight cushioning which provides great comfort and fit, perfect for men or women. Being the newest addition to the Vomero series, this shoe is by far the most advanced and comforting among its predecessors. We will be going over some of the benefits and features that this running shoe has to offer.]]></description>
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<item>
<title>Mizuno Wave Inspire 8 - The Stability You Have Been Waiting For</title>
<link>http://EzineArticles.com/6741367</link>
<guid>http://EzineArticles.com/6741367</guid>
<pubDate>Thu, 08 Dec 2011 15:58:46 -0600</pubDate>
<description><![CDATA[The Mizuno Wave Inspire 8 is the next step in the Wave Inspire running shoes from Mizuno. It improves upon the Wave Inspire 7 by giving the runner more stability. Basically, this shoe adds comfort and durability in a way that the Wave Inspire 7 didn't. Mizuno, feeling that they sacrificed some of these comfort and durability features in the 7, reverted back to some well-liked features we saw in the Wave Inspire 6.]]></description>
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<item>
<title>Asics Gel Excel 33 - New Lightweight Cushioning Shoe</title>
<link>http://EzineArticles.com/6741357</link>
<guid>http://EzineArticles.com/6741357</guid>
<pubDate>Thu, 08 Dec 2011 15:56:18 -0600</pubDate>
<description><![CDATA[There is no question that runners need great shoes designed for running, made with runners in mind, with technology far exceeding expectations. This is why the Asics brand is the brand of choice for runners. Their newest shoe is the Asics Gel Excel 33.]]></description>
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<item>
<title>Taking a Close Look at the New Mizuno Wave Rider 15</title>
<link>http://EzineArticles.com/6730989</link>
<guid>http://EzineArticles.com/6730989</guid>
<pubDate>Mon, 05 Dec 2011 14:49:49 -0600</pubDate>
<description><![CDATA[The Mizuno philosophy combines three essential components to produce a singular running experience. Mizuno Wave, Smoothride and Dynamotion Fit work together for the 15th anniversary edition Mizuno Wave Rider 15 running shoes. The regular and limited edition all incorporate the same features of Mizuno footwear that runners have come to expect and demand from a quality shoe.]]></description>
</item>
<item>
<title>Nike Pegasus 28 - High Mileage Workhorse Shoe</title>
<link>http://EzineArticles.com/6730698</link>
<guid>http://EzineArticles.com/6730698</guid>
<pubDate>Mon, 05 Dec 2011 14:45:26 -0600</pubDate>
<description><![CDATA[The Nike Pegasus 28 is a solid and reliable running shoe. The 28 stands for the 28th version of the Pegasus. With so many releases, the Pegasus brings its reliability and comfort back to the marketplace with some upgraded features.]]></description>
</item>
<item>
<title>ASICS Gel Nimbus 13 - Running on Clouds</title>
<link>http://EzineArticles.com/6728891</link>
<guid>http://EzineArticles.com/6728891</guid>
<pubDate>Mon, 05 Dec 2011 11:43:08 -0600</pubDate>
<description><![CDATA[The ASICS GEL Nimbus 13 is an updated version of the reliable Gel Nimbus 12. There are a variety of features that make this a great running shoe. ASICS has managed to shave a half ounce from their popular Nimbus 12. This product also features a soft ride and a stable platform. The upper is designed with a breathable open mesh. ]]></description>
</item>
<item>
<title>GPS Running Watches and Their Overall Value</title>
<link>http://EzineArticles.com/5804056</link>
<guid>http://EzineArticles.com/5804056</guid>
<pubDate>Thu, 03 Feb 2011 11:12:25 -0600</pubDate>
<description><![CDATA[GPS running watches can help you train in a multitude of different ways. Choosing the right one has everything to do with your needs and where or how you run. For instance, if you need to know your changing altitude, you would want to focus on watches like the Timex Bodylink or the Garmin 350 or 450CX models. If you don't need to know your altitude then you can certainly select a less expensive model like the Timex Speed and Distance model.]]></description>
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<item>
<title>The Incredible Support of the New Asics Gel Kayano 17</title>
<link>http://EzineArticles.com/5601326</link>
<guid>http://EzineArticles.com/5601326</guid>
<pubDate>Tue, 04 Jan 2011 07:39:01 -0600</pubDate>
<description><![CDATA[Asics has consistantly churned out quality apparel and footwear for the most discerning of sports buffs. Their shoes in particular has been a hit among serious distance runners. From their Gel Kayano line of performance footwear comes its latest incarnation, the Gel Kayano 17.]]></description>
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<item>
<title>Nike Structure Triax+ 14 - Running Shoes for Stability</title>
<link>http://EzineArticles.com/5566030</link>
<guid>http://EzineArticles.com/5566030</guid>
<pubDate>Thu, 23 Dec 2010 07:26:09 -0600</pubDate>
<description><![CDATA[The Nike Structure Triax 14 is the latest offering in the well-known Triax series and continues its evolution toward a better running shoe. Structurally, the shoe is not a huge departure from its predecessors. This is a big positive because the Triax 13 was very well-received and well-liked for its support and stability for the runner. There are, however, some significant differences in this new version.]]></description>
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<item>
<title>Mizuno Wave Inspire 7 Supports Your Run</title>
<link>http://EzineArticles.com/5556562</link>
<guid>http://EzineArticles.com/5556562</guid>
<pubDate>Thu, 23 Dec 2010 07:24:08 -0600</pubDate>
<description><![CDATA[Are you looking for a running shoe that provides you comfort, sensibility, styling, and breathbility? Look no further. Mizuno has become a leader in the running shoe industry over the past several years, and this year is no different with the unveiling of the new Wave Inspire 7.]]></description>
</item>
<item>
<title>Mizuno Wave Alchemy 10 Review - It's a Kind of Magic</title>
<link>http://EzineArticles.com/5549360</link>
<guid>http://EzineArticles.com/5549360</guid>
<pubDate>Tue, 21 Dec 2010 16:12:59 -0600</pubDate>
<description><![CDATA[Running shoes are the runner's tires. Much the same as a car cannot run effectively, or even safely, without proper tires, a runner in poor shoes gains little from the exercise and, indeed, risks injuries as serious as shin splints and stress fractures. Flat-footed runners suffer special grief, specifically with the inward rolling of the foot that puts undue strain on the ankle, knees, and hips. The Mizuno Wave Alchemy 10 addresses this painful problem with a wave plate that limits the over-pronation of the flat-footed runner. The wave plate allows the runner's foot more lateral motion and limits the excessive inward rolling.]]></description>
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<item>
<title>A New Freedom: Nike Free Run+</title>
<link>http://EzineArticles.com/5542757</link>
<guid>http://EzineArticles.com/5542757</guid>
<pubDate>Mon, 20 Dec 2010 11:51:46 -0600</pubDate>
<description><![CDATA[The Nike Free Run+ Running Shoe is built to give the sensation of barefoot running while still protecting one's feet. If you love barefoot running, but are tired of the damage your feet endure because of it, these shoes are for you.]]></description>
</item>
<item>
<title>Which Running Shoes for Shin Splints?</title>
<link>http://EzineArticles.com/5529982</link>
<guid>http://EzineArticles.com/5529982</guid>
<pubDate>Fri, 17 Dec 2010 14:00:49 -0600</pubDate>
<description><![CDATA[Shin splints is a painful condition that is caused by an inflammation around the muscles near the shins. The most common variation of shin splints occurs when the muscle tears away from the front of the lower leg. This is caused by anything from tight Achilles and calf muscles to an inexperienced runner trying to do too much to running over uneven terrain. Shin splints also can be caused by running in worn down shoes or shoes that don't fit your gait.]]></description>
</item>
<item>
<title>Plantar Fasciitis and Running Shoes</title>
<link>http://EzineArticles.com/5530006</link>
<guid>http://EzineArticles.com/5530006</guid>
<pubDate>Fri, 17 Dec 2010 13:37:01 -0600</pubDate>
<description><![CDATA[Plantar fasciitis occurs when the plantar fascia, a long line of tissues that extends from the heel area through the bottom of the foot, becomes irritated from overuse. The plantar fascia can become scarred, damaged, or even ruptured completely when the problem becomes excessive. Plantar fasciitis causes extreme pain in the heel area when not cared for properly.]]></description>
</item>
<item>
<title>Bad Knees or Knee Pain? Try Checking Your Running Shoes!</title>
<link>http://EzineArticles.com/5530018</link>
<guid>http://EzineArticles.com/5530018</guid>
<pubDate>Fri, 17 Dec 2010 13:26:51 -0600</pubDate>
<description><![CDATA[If you have bad knees, running can sometimes be a painful ordeal. Sadly, even if you work out every day and are in great shape, bad knees can make it very difficult to continue running. Running shoes can help with the problem, however, and knowing the science behind why knee pain occurs in runners and what kind of shoe is appropriate for your problem will help significantly in reducing the discomfort during and after running.]]></description>
</item>
<item>
<title>On Sports: Choosing the Best Running Shoes for Women</title>
<link>http://EzineArticles.com/5527682</link>
<guid>http://EzineArticles.com/5527682</guid>
<pubDate>Fri, 17 Dec 2010 13:00:16 -0600</pubDate>
<description><![CDATA[In choosing the best running shoes for women, it is very important to know the type of feet that a particular person has in order to avoid muscle tension, injury and pain. Proper selection of best womens running shoes can be very helpful in making sure that running or jogging will be fun. The internet offers a wide selection of best running shoes for women.]]></description>
</item>
<item>
<title>The Best Running Shoes for Heavy Runners</title>
<link>http://EzineArticles.com/5022090</link>
<guid>http://EzineArticles.com/5022090</guid>
<pubDate>Tue, 21 Sep 2010 11:59:08 -0500</pubDate>
<description><![CDATA[For any runner, running is a repetitive impact sport that can send a shock through the body every time the foot strikes the ground, so running shoes with the ability to absorb the impact are critical. For heavy runners, this is doubly important, as their size places even more stress on their joints. There are two foot conditions that are typical among heavy runners, and the right shoe can help address both.]]></description>
</item>
<item>
<title>Soccer Cleats &amp; Football Boots - How to Choose the Right One For You</title>
<link>http://EzineArticles.com/4889278</link>
<guid>http://EzineArticles.com/4889278</guid>
<pubDate>Tue, 24 Aug 2010 15:04:59 -0500</pubDate>
<description><![CDATA[To select a pair of soccer cleats there are a couple of things to consider. Shape/design can affect performance as well as quality of cleat. Nike, Adidas and Puma are the three biggest companies that all sell HG (hard ground), FG (firm ground) SG (soft ground), and TF (artificial turf) football boots.]]></description>
</item>
<item>
<title>Mizuno Wave Inspire 6 - Stable Yet Flexible</title>
<link>http://EzineArticles.com/4721257</link>
<guid>http://EzineArticles.com/4721257</guid>
<pubDate>Wed, 28 Jul 2010 21:50:12 -0500</pubDate>
<description><![CDATA[The Mizuno Wave Inspire 6 was built to provide the perfect blend of support and cushioning for runners. It incorporates cutting edge technology and eye-pleasing design like no other shoe on the market. It has been voted Top Running Shoe time and again yet it continues to improve its form and function.]]></description>
</item>
<item>
<title>Asics Gel Cumulus 12 - Cushioning and Protection</title>
<link>http://EzineArticles.com/4718116</link>
<guid>http://EzineArticles.com/4718116</guid>
<pubDate>Wed, 28 Jul 2010 15:05:15 -0500</pubDate>
<description><![CDATA[When it comes to running shoes consumers are searching for comfortable, high-tech footwear products that have been designed to complement their natural stride. This is why the Asics Gel Cumulus 12 has become a quick favorite. This running shoe protects and enhances your gait by combining a patented cushioning system with supportive stability.]]></description>
</item>
<item>
<title>Nike Zoom Structure Triax+ 13 - Stability and Lightweight</title>
<link>http://EzineArticles.com/4697820</link>
<guid>http://EzineArticles.com/4697820</guid>
<pubDate>Mon, 26 Jul 2010 09:03:11 -0500</pubDate>
<description><![CDATA[The Nike Structure Triax 13 is one of Nike's most popular running shoes. Why? It offers stability and support while maintaining flexibility. The shoe makes running comfortable and pleasurable due to its cushioning and lightweight nature.]]></description>
</item>
<item>
<title>Asics GT 2150 - Support and Simplicity</title>
<link>http://EzineArticles.com/4697637</link>
<guid>http://EzineArticles.com/4697637</guid>
<pubDate>Mon, 26 Jul 2010 08:24:06 -0500</pubDate>
<description><![CDATA[The Asics GT-2150 was designed for everyday training. It has a semi-curved shape, so that it will naturally form around your foot for comfort. The great fit will allow for mild to moderate pronation control. The running industry has proven that this is one of the bestselling running shoes on the market today.]]></description>
</item>
<item>
<title>Nike Zoom Pegasus 27 - Cushioning For the Masses</title>
<link>http://EzineArticles.com/4697955</link>
<guid>http://EzineArticles.com/4697955</guid>
<pubDate>Mon, 26 Jul 2010 07:50:21 -0500</pubDate>
<description><![CDATA[Nike has been manufacturing the Zoom Pegasus 27 since 1983. In that time the shoe has become one of Nike's most popular cushioning shoe. ]]></description>
</item>
<item>
<title>Asics Gel Kayano 16 - Stability and Support Running Shoes</title>
<link>http://EzineArticles.com/4697686</link>
<guid>http://EzineArticles.com/4697686</guid>
<pubDate>Mon, 26 Jul 2010 07:48:49 -0500</pubDate>
<description><![CDATA[The Gel Kayano 16 is a top of the line stability running shoe offered by Asics. Although the show has a high price, it has many of the best features that Asics has to offer a shoe to provide comfort and support. It has separate models that are specifically for either male or female runners.]]></description>
</item>
<item>
<title>Asics Gel Nimbus 12 - Cushioning Queen</title>
<link>http://EzineArticles.com/4697775</link>
<guid>http://EzineArticles.com/4697775</guid>
<pubDate>Mon, 26 Jul 2010 07:39:45 -0500</pubDate>
<description><![CDATA[2010 has brought an update to Asics' line of running shoes, the Gel Nimbus. The Gel Nimbus 12 is the latest shoe in the companies top of the line cushioning shoe, and has improved cushioning, stability features, and upper comfort. Another added benefit of the updated line is now a separate line that is specifically designed for women. A new feature that can be found in the show is the Guidance Line, a flex groove that runs from heel to toe to guide the foot during the gait.]]></description>
</item>
<item>
<title>What is New on the Nike Zoom Vomero 5?</title>
<link>http://EzineArticles.com/4464378</link>
<guid>http://EzineArticles.com/4464378</guid>
<pubDate>Mon, 14 Jun 2010 11:36:18 -0500</pubDate>
<description><![CDATA[The Nike Zoom Vomero is a shoe that's synonym with soft, plushy cushioning. Since four years, the enthusiastic feedback of many runners has elevated the Vomero to the status of cushioning benchmark. Let's have a look at what are the main features of the new Nike Zoom Vomero+ 5.]]></description>
</item>
<item>
<title>A History of Nike - More Than a Running Shoe</title>
<link>http://EzineArticles.com/4461114</link>
<guid>http://EzineArticles.com/4461114</guid>
<pubDate>Mon, 14 Jun 2010 08:42:04 -0500</pubDate>
<description><![CDATA[For over fifty years, Nike has been one of the best-known and most respected footwear companies of all time, specializing in sports and running shoes. But, like most companies, they started small.]]></description>
</item>
<item>
<title>ASICS Running Shoes - Sound Shoes, Sound Feet</title>
<link>http://EzineArticles.com/4439046</link>
<guid>http://EzineArticles.com/4439046</guid>
<pubDate>Thu, 10 Jun 2010 08:53:49 -0500</pubDate>
<description><![CDATA[A phrase from a Latin proverb, "anima sana in corpore sano" ("a sound mind in a sound body") was the philosophy behind the creation of the Onitsuka Co.,Ltd. in 1949. After World War II, it was realized that many children needed sports shoes. In Kobe, Japan, a former military officer, Onitsuka, created shoes for them to encourage the children in sports. The "Onitsuka Tiger" shoes were born. The United States imported Onitsuka Tiger shoes in 1963, which were the precursor to Nike, Inc. The company's name changed to ASICS, an acronym of the Latin phrase, in 1977.]]></description>
</item>
<item>
<title>Running Shoes That Promise to Improve Your Running Style</title>
<link>http://EzineArticles.com/2724060</link>
<guid>http://EzineArticles.com/2724060</guid>
<pubDate>Tue, 18 Aug 2009 15:57:30 -0500</pubDate>
<description><![CDATA[Barefoot Running and Forefoot Strike seem to be the key words for runners in 2009. At this time we are seeing more and more Brands launching and promoting shoes that promise to improve your running style, either by creating a barefoot feeling or by promoting midfoot and forefoot strike.]]></description>
</item>
<item>
<title>Running Injuries - How to Prevent, Recognize and Treat the Most Common</title>
<link>http://EzineArticles.com/2643423</link>
<guid>http://EzineArticles.com/2643423</guid>
<pubDate>Wed, 05 Aug 2009 08:37:38 -0500</pubDate>
<description><![CDATA[Pain - unfortunately - is a familiar concept for runners. Running is a high-impact activity and a certain degree of pain is to be expected. But when the pain a runner experiences is recurring or increasing, both after and during workouts, we might be looking at an injury.]]></description>
</item>
<item>
<title>Run Fast - How to Increase Your Running Efficiency</title>
<link>http://EzineArticles.com/2650761</link>
<guid>http://EzineArticles.com/2650761</guid>
<pubDate>Fri, 31 Jul 2009 14:28:36 -0500</pubDate>
<description><![CDATA[Running workouts are usually aimed at increasing your condition (you're never conditioned enough as a runner!) but spending some time in improving your form can actually help you run faster given the same level of condition. Or running as fast while feeling less fatigue.]]></description>
</item>
<item>
<title>Choose the Best Women's Running Shoes - Summer 2009</title>
<link>http://EzineArticles.com/2407546</link>
<guid>http://EzineArticles.com/2407546</guid>
<pubDate>Fri, 12 Jun 2009 11:09:49 -0500</pubDate>
<description><![CDATA[Until relatively recently, the common approach from sportswear companies towards women's running shoes was the now sarcastic motto "shrink 'em and pink 'em", as womens running shoes were no more than a mens shoe in feminine colours.]]></description>
</item>
<item>
<title>The NASA Endurance Fitness Test</title>
<link>http://EzineArticles.com/2391566</link>
<guid>http://EzineArticles.com/2391566</guid>
<pubDate>Thu, 28 May 2009 17:12:47 -0500</pubDate>
<description><![CDATA[This test was made to measure your body's ability to endure an aerobic effort for prolonged periods of time.    An aerobic effort is when your body consumes oxygen in order to create energy. After your body exhausts its maximum capacity to burn oxygen, the process becomes anaerobic: when oxygen is not used and the body creates lactic acid.]]></description>
</item>
<item>
<title>How to Choose the Right Running Shoe - Understanding Pronation and Shock Absorption</title>
<link>http://EzineArticles.com/2321668</link>
<guid>http://EzineArticles.com/2321668</guid>
<pubDate>Tue, 12 May 2009 08:54:31 -0500</pubDate>
<description><![CDATA[Do you need a shoe that cushions your foot or one that supports it? If you want to select the right running shoe for you, the first concept you need to be familiar with is pronation. Each time you hit your foot on the ground, either by running, jumping or simply walking, you apply a force to the ground.]]></description>
</item>
<item>
<title>Nike Free 5.0 Running Shoes - Review</title>
<link>http://EzineArticles.com/2262924</link>
<guid>http://EzineArticles.com/2262924</guid>
<pubDate>Fri, 08 May 2009 15:27:02 -0500</pubDate>
<description><![CDATA[A review of the new installment of the Nike Free running shoes. Nike Free is engineered to provide you the benefits of barefoot running together with the protection, support and cushioning that a running shoe can give you.]]></description>
</item>
<item>
<title>The Best Running Shoes For Flat Feet</title>
<link>http://EzineArticles.com/2252991</link>
<guid>http://EzineArticles.com/2252991</guid>
<pubDate>Thu, 23 Apr 2009 15:12:52 -0500</pubDate>
<description><![CDATA[A flat foot is the most visible sign of overpronation, meaning that your arch collapses during the impact on the ground. As a consequence, your ankle twists inward and your knees overcompensates. Flat feet are a particular concern for runners, as during the running gait the arch is supposed to support on average 3 times their body weight.]]></description>
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