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<title>Diana Chaloux - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Diana_Chaloux</link>
<pubDate>Wed, 15 Feb 2012 08:39:19 -0600</pubDate>
<image><title>Diana Chaloux - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Diana Chaloux has an unparalleled passion for fitness and a goal to educate, motivate and inspire others to lead a fit and healthy lifestyle. She is the WBFF Figure World Champion, professional fitness model and ACE/AFAA/FPI Certified Personal Trainer. Diana offers one on one personal training in Kansas City, MO. She also provides online training, nutrition and coaching weight loss programs available worldwide via the Hitch Fit program with Micah LaCerte. For more information on how you can work with Diana as your personal trainer please visit her website or write to her at diana@dianachaloux.com]]></description>
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<title>&quot;Why Aren't I Losing Weight?&quot; - Top Reasons For Weight Loss Failure Revealed!</title>
<link>http://EzineArticles.com/2504378</link>
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<pubDate>Mon, 22 Jun 2009 11:57:21 -0500</pubDate>
<description><![CDATA[If you have been trying to lose weight and can't seem to succeed at getting the pounds off for good then read on! Find out the top reasons for weight loss failure so you can avoid them and finally achieve the body of your dreams.]]></description>
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<title>4 Tips For Sexy Summer Abs</title>
<link>http://EzineArticles.com/2270977</link>
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<pubDate>Tue, 28 Apr 2009 14:13:44 -0500</pubDate>
<description><![CDATA[Everyone wants a sexy six pack in time for summer. These four tips will get you on track to be ready for the beach to show off your very own set of fab abs. ]]></description>
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<title>The Fitness Revolution Resolution</title>
<link>http://EzineArticles.com/1835850</link>
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<pubDate>Wed, 31 Dec 2008 15:50:35 -0600</pubDate>
<description><![CDATA[Don't you just love the beginning of a New Year? It's the time for a fresh start, an opportunity to set new goals and get excited about achieving those aspirations over the next twelve months. When it comes to health and fitness this is the perfect occasion to commit to making some necessary lifestyle changes.]]></description>
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<title>Give the Gift of Family Support</title>
<link>http://EzineArticles.com/1835839</link>
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<pubDate>Wed, 31 Dec 2008 15:50:29 -0600</pubDate>
<description><![CDATA[One of the best parts of the holiday season and a New Year, is the opportunity to spend time with family. During this season we express appreciation for our loved ones through the act of gift giving. Considering the fact that over 60% of the population is overweight or obese, it is likely that someone in your family struggles with their weight and is looking to make healthy lifestyle changes.]]></description>
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<title>Commit to Stay Fit For the Holidays!</title>
<link>http://EzineArticles.com/1764851</link>
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<pubDate>Tue, 09 Dec 2008 16:30:10 -0600</pubDate>
<description><![CDATA[When you think of the things in life that you are committed to, what comes to mind? Perhaps your thoughts turn to your spouse or significant other, your family, your faith, or your job. These are things that you are dedicated to right?]]></description>
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<title>The &quot;Ah-Ha&quot; Moment - A Catalyst to Change</title>
<link>http://EzineArticles.com/1764848</link>
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<pubDate>Tue, 09 Dec 2008 16:28:12 -0600</pubDate>
<description><![CDATA[Have you ever had one of those moments when something confusing suddenly made perfect sense? Have you had a dream or goal that you thought about for years until finally your desire to achieve the goal became a top priority in your life? Has there been an event, a comment made by someone, or a sudden realization that triggered you to change your habits drastically?]]></description>
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<title>Your Holiday Fit Survival Kit!</title>
<link>http://EzineArticles.com/1764842</link>
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<pubDate>Tue, 09 Dec 2008 15:54:13 -0600</pubDate>
<description><![CDATA[The holiday season has arrived! Family, friends, festivities and of course food surround us in abundance. During this time of year it is not uncommon to pack on a good 5-10 pounds... or MORE... of fat weight, vowing to yourself that once the New Year rolls around you will start working out and go on a dreaded "diet". ]]></description>
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<title>The Perks of Perfect Posture</title>
<link>http://EzineArticles.com/695915</link>
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<pubDate>Thu, 23 Aug 2007 09:56:26 -0500</pubDate>
<description><![CDATA[Stand up straight! You've heard it a million times, but WHY is it so important to maintain good posture? Read on to find out!]]></description>
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<title>Fast Food for the Fit Life</title>
<link>http://EzineArticles.com/695905</link>
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<pubDate>Thu, 23 Aug 2007 09:50:15 -0500</pubDate>
<description><![CDATA[Fast food is a part of our culture, read on to find out how you can make healthy choices even when your meal comes through a drive through window!]]></description>
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<title>The Power of Positive Thinking</title>
<link>http://EzineArticles.com/695918</link>
<guid>http://EzineArticles.com/695918</guid>
<pubDate>Thu, 23 Aug 2007 09:44:27 -0500</pubDate>
<description><![CDATA[Did you know that the way you think has an effect on the weight you lose? Start thinking positive today and get the results that you want more quickly!]]></description>
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<item>
<title>What's Working? A Crash Course in Strength Training</title>
<link>http://EzineArticles.com/695888</link>
<guid>http://EzineArticles.com/695888</guid>
<pubDate>Thu, 23 Aug 2007 09:40:09 -0500</pubDate>
<description><![CDATA[Do you know what muscle groups you are working in the gym? Read on for a crash course that will get you started down the right track for proper strength training. ]]></description>
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<item>
<title>Go Ahead, Let Them See You Sweat!</title>
<link>http://EzineArticles.com/695908</link>
<guid>http://EzineArticles.com/695908</guid>
<pubDate>Thu, 23 Aug 2007 09:17:17 -0500</pubDate>
<description><![CDATA[Kick up the intensity of your cardio workouts in order to get the results you want in the gym! Don't be afraid to let them see you sweat!]]></description>
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<item>
<title>Follow This Golden Rule! Don't Over Fuel!</title>
<link>http://EzineArticles.com/695895</link>
<guid>http://EzineArticles.com/695895</guid>
<pubDate>Thu, 23 Aug 2007 09:16:12 -0500</pubDate>
<description><![CDATA[If you want to lose weight, follow this golden rule.... don't Over Fuel!]]></description>
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<title>Are You a Bona Fide Food Dresser?</title>
<link>http://EzineArticles.com/575156</link>
<guid>http://EzineArticles.com/575156</guid>
<pubDate>Wed, 23 May 2007 15:59:12 -0500</pubDate>
<description><![CDATA[I've discovered a new occupation... Food Dressing. Read on to find out how this occupation can be harmful to your health and your waist line! ]]></description>
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<title>Your Muscles - Made to Move!</title>
<link>http://EzineArticles.com/575143</link>
<guid>http://EzineArticles.com/575143</guid>
<pubDate>Wed, 23 May 2007 15:57:06 -0500</pubDate>
<description><![CDATA[Your body was made to move! Find out more about your muscles and how using them will keep you active and healthy!]]></description>
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<item>
<title>The 5 Minute At-Work Workout!</title>
<link>http://EzineArticles.com/575150</link>
<guid>http://EzineArticles.com/575150</guid>
<pubDate>Wed, 23 May 2007 15:45:11 -0500</pubDate>
<description><![CDATA[No more excuses! You can get in additional physical activity throughout the day even if you are stuck in the office!]]></description>
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<title>A Tale of Two Cindys</title>
<link>http://EzineArticles.com/575140</link>
<guid>http://EzineArticles.com/575140</guid>
<pubDate>Wed, 23 May 2007 15:44:05 -0500</pubDate>
<description><![CDATA[Hey Kids! Do you know how the foods you eat everyday affect your body? Read on to find out!]]></description>
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<title>Sodas and Sugars and Fats, Oh My!</title>
<link>http://EzineArticles.com/575136</link>
<guid>http://EzineArticles.com/575136</guid>
<pubDate>Wed, 23 May 2007 15:30:05 -0500</pubDate>
<description><![CDATA[Hey Kids! Soda, sugar and fatty foods may taste good, but read on to find out why eating these things in moderation will keep you healthy and energetic!]]></description>
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<title>Healthy Kids Stay Hydrated!</title>
<link>http://EzineArticles.com/575145</link>
<guid>http://EzineArticles.com/575145</guid>
<pubDate>Wed, 23 May 2007 15:20:08 -0500</pubDate>
<description><![CDATA[Staying well hydrated is very important! Read on to find out why. ]]></description>
</item>
<item>
<title>Are You an &quot;A&quot; Student?</title>
<link>http://EzineArticles.com/575134</link>
<guid>http://EzineArticles.com/575134</guid>
<pubDate>Wed, 23 May 2007 15:04:04 -0500</pubDate>
<description><![CDATA[Hey Kids! Are you an "A" Student? Read on to find out why being an "A" student is important for your health and fitness!]]></description>
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<item>
<title>What is Your Secret Sabotage Behavior?</title>
<link>http://EzineArticles.com/530954</link>
<guid>http://EzineArticles.com/530954</guid>
<pubDate>Wed, 18 Apr 2007 13:45:50 -0500</pubDate>
<description><![CDATA[Do you sabotage your fitness goals? Find out some of the most common sabotage behaviors and how you can avoid them!]]></description>
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<item>
<title>The BEST Ab Exercise!</title>
<link>http://EzineArticles.com/530958</link>
<guid>http://EzineArticles.com/530958</guid>
<pubDate>Wed, 18 Apr 2007 13:40:52 -0500</pubDate>
<description><![CDATA[Read on to find out how to reveal your fabulous abs!]]></description>
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<item>
<title>Want to Lose Weight? Change Your Staples!</title>
<link>http://EzineArticles.com/530937</link>
<guid>http://EzineArticles.com/530937</guid>
<pubDate>Wed, 18 Apr 2007 13:11:41 -0500</pubDate>
<description><![CDATA[Do you want to lose weight? Change your staples! Before you head out to the nearest office supply store please read on!]]></description>
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<item>
<title>A NEW New Year's Resolution - DON'T Lose &quot;Weight&quot;</title>
<link>http://EzineArticles.com/530950</link>
<guid>http://EzineArticles.com/530950</guid>
<pubDate>Wed, 18 Apr 2007 13:10:46 -0500</pubDate>
<description><![CDATA[Make a new resolution this year! Don't lose "weight", instead change the composition of your body and lead a more fit and healthy lifestyle!]]></description>
</item>
<item>
<title>Weighing In - The Cost and Benefits of Exercise</title>
<link>http://EzineArticles.com/530960</link>
<guid>http://EzineArticles.com/530960</guid>
<pubDate>Wed, 18 Apr 2007 11:23:03 -0500</pubDate>
<description><![CDATA[We always hear about the benefits of exercise, but what about the cost of NOT exercising? Can you afford it? ]]></description>
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<item>
<title>Fitness Sabotage! Are You A Victim?</title>
<link>http://EzineArticles.com/455849</link>
<guid>http://EzineArticles.com/455849</guid>
<pubDate>Wed, 21 Feb 2007 13:22:16 -0600</pubDate>
<description><![CDATA[Are you a victim of fitness sabotage? ]]></description>
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<item>
<title>Overweight? Obese? You May Be Suffering From FMS!</title>
<link>http://EzineArticles.com/455847</link>
<guid>http://EzineArticles.com/455847</guid>
<pubDate>Wed, 21 Feb 2007 13:13:15 -0600</pubDate>
<description><![CDATA[If you are struggling with weight loss, read on! You may be suffering from FMS!]]></description>
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<item>
<title>Fit Tip #1 - Watch Your Language</title>
<link>http://EzineArticles.com/358085</link>
<guid>http://EzineArticles.com/358085</guid>
<pubDate>Mon, 27 Nov 2006 11:21:39 -0600</pubDate>
<description><![CDATA[Do you want to get fit and start leading a healthier lifestyle? I've got a tip for you. Watch your language!]]></description>
</item>
<item>
<title>Secrets to Weight Loss that Will Last a Lifetime!</title>
<link>http://EzineArticles.com/275996</link>
<guid>http://EzineArticles.com/275996</guid>
<pubDate>Sat, 26 Aug 2006 19:17:10 -0500</pubDate>
<description><![CDATA[News Flash! Fad Diets, crash diets, miracle pills and quick fixes are not the way to lose weight and keep it off for a lifetime! Read on to find out what you need to do to lose the weight and keep it off... for life!]]></description>
</item>
<item>
<title>Let's Get Physical</title>
<link>http://EzineArticles.com/270398</link>
<guid>http://EzineArticles.com/270398</guid>
<pubDate>Thu, 17 Aug 2006 16:45:48 -0500</pubDate>
<description><![CDATA[Start adding physical activity in your day! Here are some unconventional ideas for getting a little extra calorie burn into your lifestyle without necessarily joining the gym!]]></description>
</item>
<item>
<title>Fighting the Obesity Epidemic: Your Life Depends On It</title>
<link>http://EzineArticles.com/263905</link>
<guid>http://EzineArticles.com/263905</guid>
<pubDate>Fri, 11 Aug 2006 15:50:26 -0500</pubDate>
<description><![CDATA[The obesity epidemic in the United States is growing at a rapid rate. Something needs to be done to take control of the situation, our lives literally depend on it!]]></description>
</item>
<item>
<title>Stretch It Out!</title>
<link>http://EzineArticles.com/244798</link>
<guid>http://EzineArticles.com/244798</guid>
<pubDate>Thu, 20 Jul 2006 10:43:15 -0500</pubDate>
<description><![CDATA[Stretching is a crucial element to a fit and healthy lifestyle. But how do you stretch correctly and why should you stretch? This guide will provide you with stretching tips as well as educate you on the benefits of stretching so you understand the importance of adding it into your daily fitness routine!]]></description>
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<item>
<title>The Importance of Setting a Goal</title>
<link>http://EzineArticles.com/244804</link>
<guid>http://EzineArticles.com/244804</guid>
<pubDate>Thu, 20 Jul 2006 10:38:23 -0500</pubDate>
<description><![CDATA[So you've said it a million times... "I want to lose weight." But it just hasn't happened yet! Why? You ask. The answer lies only within you, it's just a matter of doing a little bit of digging and figuring out what is holding you back. Let's get started.]]></description>
</item>
<item>
<title>Travel Fit!</title>
<link>http://EzineArticles.com/244801</link>
<guid>http://EzineArticles.com/244801</guid>
<pubDate>Thu, 20 Jul 2006 10:04:20 -0500</pubDate>
<description><![CDATA[Summertime is here! Time for that much needed vacation and a break from the daily grind! I've got some tips to help you keep on track with your fit and healthy lifestyle while enjoying your vacation at the same time. ]]></description>
</item>
<item>
<title>Are You Ready To Change?</title>
<link>http://EzineArticles.com/244799</link>
<guid>http://EzineArticles.com/244799</guid>
<pubDate>Thu, 20 Jul 2006 10:01:17 -0500</pubDate>
<description><![CDATA[Are you ready to change? It seems like a simple question, but read on to take deeper look at what may be holding you back from reaching your fitness goals!]]></description>
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