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<title>Diana Walker - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Diana_Walker</link>
<pubDate>Wed, 15 Feb 2012 03:00:06 -0600</pubDate>
<image><title>Diana Walker - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Diana_Walker</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Diana Walker is a Cravings Coach, Sunrider Leader, and the CEO of Diana's Healthy Lifestyles. I have been actively involved in the Health and Wellness field for over 20 years. In Hawaii, I led exercise classes and yoga on the beach, and worked for, and studied under, Dr. Paul Bragg, world-famous Naturopath and "Life Extension Specialist". He was 95 years old at the time! I studied herbology, reflexology, iridology, naturopathy and many other healthy lifestyle modalities. I have coached hundreds of people on the path to more vibrant, energetic, fulfilling lives. My particular field of interest is the study of ... ]]></description>
<lastBuildDate>Tue, 02 Mar 2010 14:20:33 -0600</lastBuildDate>
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<title>Gluten Intolerance - Wheat-Free Living &amp; Dealing With Long Term Allergies</title>
<link>http://EzineArticles.com/3530770</link>
<guid>http://EzineArticles.com/3530770</guid>
<pubDate>Tue, 02 Mar 2010 14:20:33 -0600</pubDate>
<description><![CDATA[What is Gluten? Do I need to eat a Wheat-Free Gluten Diet? Gluten is a protein found in wheat and many other grains. Tip: To test your allergies, try eating alternative grains like barley or oat flour.]]></description>
</item>
<item>
<title>Sugar-Free Living &amp; Battling Long Term Allergies</title>
<link>http://EzineArticles.com/3530765</link>
<guid>http://EzineArticles.com/3530765</guid>
<pubDate>Wed, 24 Feb 2010 15:12:46 -0600</pubDate>
<description><![CDATA[What is a Sugar-Free Living? Do I need to eat Sugar Free? What makes this difficult it you don't realize what you are allergic to until you start to eliminate things. This is one way that you can determine what food allergies you might have and with the process of elimination to help you determine if a gluten free diet is right for you.]]></description>
</item>
<item>
<title>Dairy Free Living and Dealing With Long Term Allergies</title>
<link>http://EzineArticles.com/3530750</link>
<guid>http://EzineArticles.com/3530750</guid>
<pubDate>Tue, 23 Feb 2010 20:01:45 -0600</pubDate>
<description><![CDATA[What is Dairy-Free Living? Do I need to eat dairy free? Fortunately, there is plenty of information and support for living a dairy-free, sugar-free or wheat-free lifestyle. Today we will discuss dairy-free living.]]></description>
</item>
<item>
<title>Gluten Free Diet &amp; Introducing Foods</title>
<link>http://EzineArticles.com/3530742</link>
<guid>http://EzineArticles.com/3530742</guid>
<pubDate>Thu, 18 Feb 2010 06:32:12 -0600</pubDate>
<description><![CDATA[Begin introducing one food at a time, and then wait a few days to introduce the next food. Eat a large portion of the new food all by itself, preferably during lunch. Wait a few hours and see if there is an immediate reaction. If you don't have a reaction, then try eating some more of the new food at dinner along with allowed foods. ]]></description>
</item>
<item>
<title>Allergy Elimination - Gluten Free Diet</title>
<link>http://EzineArticles.com/3530728</link>
<guid>http://EzineArticles.com/3530728</guid>
<pubDate>Mon, 15 Feb 2010 15:45:53 -0600</pubDate>
<description><![CDATA[What is a Gluten Free Diet? I need to eliminate Carb Cravings - will a Gluten Free Diet help me? Let's discuss what an allergy elimination gluten free diet is and how it can help you track down your possible allergens.]]></description>
</item>
<item>
<title>Allergy Rotation Helps You to Achieve a Gluten Free Diet</title>
<link>http://EzineArticles.com/3530722</link>
<guid>http://EzineArticles.com/3530722</guid>
<pubDate>Wed, 10 Feb 2010 11:47:15 -0600</pubDate>
<description><![CDATA[What is a Gluten Free Diet? What can I eat? What should I stay away from? Let's discuss the food families and see what you can eat and what you should stay away from.]]></description>
</item>
<item>
<title>Gluten Free Diet With Allergy Rotation</title>
<link>http://EzineArticles.com/3530711</link>
<guid>http://EzineArticles.com/3530711</guid>
<pubDate>Tue, 09 Feb 2010 14:49:21 -0600</pubDate>
<description><![CDATA[To discover your own hidden food allergies, you are going to have to be an allergy detective. Using an allergy rotation diet will help you seek out your allergens and help you with your gluten free diet. Once you've discovered the culprits, you can remove them from your diet and have more vibrant health and be gluten free. Lose weight with the help of your gluten free diet. ]]></description>
</item>
<item>
<title>Hidden Food Allergies &amp; Cravings</title>
<link>http://EzineArticles.com/3530700</link>
<guid>http://EzineArticles.com/3530700</guid>
<pubDate>Thu, 04 Feb 2010 13:36:34 -0600</pubDate>
<description><![CDATA[Can Gluten in wheat make you tired? Did you know: When you crave an allergen, you are craving that soothing effect that the histamines release. You are unknowingly seeking out foods that are causing your antibodies to release histamines.]]></description>
</item>
<item>
<title>Gluten Free Diet &amp; Determining What Are Common Food Allergies?</title>
<link>http://EzineArticles.com/3530688</link>
<guid>http://EzineArticles.com/3530688</guid>
<pubDate>Tue, 02 Feb 2010 12:58:35 -0600</pubDate>
<description><![CDATA[Are you aware of the common food allergies? What is a Gluten-Free Diet? Will that help my food allergies? Common questions asked and you may already know that you are allergic to certain foods already, but did you realize that this could be the reason that you are not feeling the best.]]></description>
</item>
<item>
<title>Gluten Free Diet &amp; Dealing With Hidden Food Allergies</title>
<link>http://EzineArticles.com/3530678</link>
<guid>http://EzineArticles.com/3530678</guid>
<pubDate>Wed, 27 Jan 2010 21:55:56 -0600</pubDate>
<description><![CDATA[If you've had these problems for a long time, hidden food allergies may be to blame. The symptoms that are caused by hidden allergies seem to appear out of nowhere. What do food allergies have to do with what I eat and how I feel? Should I be on a Gluten-Free Diet?]]></description>
</item>
<item>
<title>Gluten Free Diet &amp; Food Allergies</title>
<link>http://EzineArticles.com/3530673</link>
<guid>http://EzineArticles.com/3530673</guid>
<pubDate>Mon, 25 Jan 2010 21:29:37 -0600</pubDate>
<description><![CDATA[Taking control of your health and your life starts with discovering your hidden food allergies and help curve your health towards a gluten free diet and strive for overall weight management. So, you can feel better sooner.]]></description>
</item>
<item>
<title>Reduce Candida Overgrowth With 7 Changes For a Yeast Infection Diet</title>
<link>http://EzineArticles.com/3472264</link>
<guid>http://EzineArticles.com/3472264</guid>
<pubDate>Thu, 21 Jan 2010 10:23:56 -0600</pubDate>
<description><![CDATA[#2 A vegetarian non-dairy diet of protein, unrefined non-yeasty grains, and vegetables is best. Learn this and 6 more changes for a yeast infection diet to help you reduce your candida overgrowth.]]></description>
</item>
<item>
<title>How to Treat Yeast Infection With Topical Solutions For Skin Type Problems</title>
<link>http://EzineArticles.com/3472268</link>
<guid>http://EzineArticles.com/3472268</guid>
<pubDate>Mon, 18 Jan 2010 22:59:29 -0600</pubDate>
<description><![CDATA[Food diets help long-term to maintain optimum body health, these topical solutions are great for short-term when problems occur. Some of these topical solutions you can use are: Anti-Fungal Creams/Sprays There are tons of over the counter anti-fungal creams that work to help kill the fungal yeast invading your body. You can find creams for Vaginitis, Athlete's Foot, Acne, Eczema and Thrush.]]></description>
</item>
<item>
<title>Healthy Natural Solutions For Yeast Infections to Discourage Candida Overgrowth</title>
<link>http://EzineArticles.com/3472270</link>
<guid>http://EzineArticles.com/3472270</guid>
<pubDate>Thu, 14 Jan 2010 10:59:33 -0600</pubDate>
<description><![CDATA[What can I eat with a Candida diet to reduce my cravings and overgrowth? After learning what you can't have, let's look at the things that you can.]]></description>
</item>
<item>
<title>Candida Diet - Friendly Foods &amp; Other Natural Remedy Yeast Infection Solutions</title>
<link>http://EzineArticles.com/3472278</link>
<guid>http://EzineArticles.com/3472278</guid>
<pubDate>Tue, 12 Jan 2010 15:45:34 -0600</pubDate>
<description><![CDATA[Need help to maintain your healthy diet, so the Candida condition doesn't return? Read more about what food you should eat that help you reverse and maintain your diet!]]></description>
</item>
<item>
<title>Yeast Infection Home Remedy Solutions</title>
<link>http://EzineArticles.com/3472280</link>
<guid>http://EzineArticles.com/3472280</guid>
<pubDate>Wed, 06 Jan 2010 14:29:06 -0600</pubDate>
<description><![CDATA[You've got to commit yourself to following through your Candida diet. Many foods can cause your Candida Overgrowth Condition to worsen.]]></description>
</item>
<item>
<title>Candida Diet Solutions - What I Can Do With Natural Solutions For Yeast Infection?</title>
<link>http://EzineArticles.com/3472290</link>
<guid>http://EzineArticles.com/3472290</guid>
<pubDate>Tue, 05 Jan 2010 11:22:34 -0600</pubDate>
<description><![CDATA[Candida Albicans is a form of yeast that can cause an overgrowth in your digestive system, it is something that can be reversed through the use of a special diet. Of course, a diet is not the only means of getting rid of this condition, so you will want to try to use as many techniques simultaneously to help make your Candida yeast infection solutions more powerful. Let's go into detail for you...]]></description>
</item>
<item>
<title>Reduce Sugar Cravings &amp; Heal Your Body</title>
<link>http://EzineArticles.com/3472288</link>
<guid>http://EzineArticles.com/3472288</guid>
<pubDate>Mon, 04 Jan 2010 11:22:42 -0600</pubDate>
<description><![CDATA[Overcoming Candida and restoring your health is a four step process. First, you need to eliminate foods that are feeding the Candida and repair your diet. Next you need to build up your immune system and natural remedies that will kill off the yeast overgrowth.]]></description>
</item>
<item>
<title>Diagnosing Candida Overgrowth &amp; Natural Solutions For Yeast Infection</title>
<link>http://EzineArticles.com/3472237</link>
<guid>http://EzineArticles.com/3472237</guid>
<pubDate>Tue, 29 Dec 2009 09:46:49 -0600</pubDate>
<description><![CDATA[The biggest factor in determining whether or not you have a Candida overgrowth is to look at your lifestyle over the last several years. There are many things that actively reduce the amount of good bacteria in your digestive system.]]></description>
</item>
<item>
<title>Candida Yeast Infection - Do I Have it and What is It?</title>
<link>http://EzineArticles.com/3468868</link>
<guid>http://EzineArticles.com/3468868</guid>
<pubDate>Sat, 26 Dec 2009 10:40:43 -0600</pubDate>
<description><![CDATA[Candidiasis, commonly called yeast infection or thrush, is a fungal infection of any of the Candida species, Candida albicans is the most common. Candidiasis thereby encompasses infections that range from superficial, such as oral thrush and vaginitis, to systemic and potentially life-threatening diseases. ]]></description>
</item>
<item>
<title>Candida Yeast Infection - What Causes Candidiasis &amp; How to Treat a Yeast Infection?</title>
<link>http://EzineArticles.com/3472221</link>
<guid>http://EzineArticles.com/3472221</guid>
<pubDate>Sat, 26 Dec 2009 10:39:29 -0600</pubDate>
<description><![CDATA[Your healthcare physician might have advised you that you have Candidiasis. Now that you are thinking about Candidiasis, let's discuss what can cause this health condition and what are some of the symptoms you might be experiencing. Candida albicans is a very common form of yeast that is normally kept under control in your body.]]></description>
</item>
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<title>Five Reasons to Eat Raw Foods</title>
<link>http://EzineArticles.com/2082868</link>
<guid>http://EzineArticles.com/2082868</guid>
<pubDate>Thu, 12 Mar 2009 14:51:02 -0500</pubDate>
<description><![CDATA[The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. The eating of meat or fish raw is not something that the majority of raw foodies advocate.    It is a scientific fact that heating food above 116 degrees Fahrenheit is believed to destroy enzymes in food that can assist in the digestion and absorption of food.]]></description>
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<item>
<title>Seven Reasons to Eat Organic Foods</title>
<link>http://EzineArticles.com/2055074</link>
<guid>http://EzineArticles.com/2055074</guid>
<pubDate>Wed, 04 Mar 2009 15:07:00 -0600</pubDate>
<description><![CDATA[There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our world is the food we eat. Foods loaded with pesticides and other toxins are slowly killing our bodies rendering our immune system too weak to handle the onslaught of disease that enters through various avenues.]]></description>
</item>
<item>
<title>What Happens When Blood Sugar Levels Fluctuate?</title>
<link>http://EzineArticles.com/2027324</link>
<guid>http://EzineArticles.com/2027324</guid>
<pubDate>Wed, 25 Feb 2009 16:01:29 -0600</pubDate>
<description><![CDATA[Blood sugar is the measurement of glucose in the blood. Normal blood sugar is essential to living a vigorous and happy existence. It is also good to note that most body tissues depend on blood sugar for their energy, especially the nerves and the brain.]]></description>
</item>
<item>
<title>Checklist - 7 Steps to Stop Sugar Cravings</title>
<link>http://EzineArticles.com/1999716</link>
<guid>http://EzineArticles.com/1999716</guid>
<pubDate>Wed, 18 Feb 2009 14:29:25 -0600</pubDate>
<description><![CDATA[Everyone has a craving at one time or another for some type of food. While having a craving is not a bad thing, in and of itself, what it leads to can cause stress and strain on the body that leads to disease and illness. One such craving is that for sugar.]]></description>
</item>
<item>
<title>Checklist - 8 Symptoms of Insulin Resistance</title>
<link>http://EzineArticles.com/1987356</link>
<guid>http://EzineArticles.com/1987356</guid>
<pubDate>Sun, 15 Feb 2009 20:39:42 -0600</pubDate>
<description><![CDATA[There are many people who hear the words Insulin Resistance and think diabetes. While the two are related, they are definitely not the same. Although Insulin Resistance is not diabetes, it is a condition that can lead to diabetes.]]></description>
</item>
<item>
<title>Are Insulin Resistance and Diabetes the Same?</title>
<link>http://EzineArticles.com/1948460</link>
<guid>http://EzineArticles.com/1948460</guid>
<pubDate>Wed, 04 Feb 2009 08:37:48 -0600</pubDate>
<description><![CDATA[There are many people who think that insulin resistance and diabetes are one and the same but they are not.  Diabetes is a condition that affects the way your body utilizes food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose.]]></description>
</item>
<item>
<title>Checklist - Four Natural Sweeteners, Healthy Alternatives to Sugar</title>
<link>http://EzineArticles.com/1922877</link>
<guid>http://EzineArticles.com/1922877</guid>
<pubDate>Wed, 28 Jan 2009 09:19:29 -0600</pubDate>
<description><![CDATA[When it comes to making it sweet, one of the first things that people grab for is the sugar or, if they are trying to lose weight, an artificial sweetener. However, neither of those options are the healthiest ones to choose. There are healthier options.
]]></description>
</item>
<item>
<title>Checklist - 7 Harmful Effects of Sugar</title>
<link>http://EzineArticles.com/1897457</link>
<guid>http://EzineArticles.com/1897457</guid>
<pubDate>Wed, 21 Jan 2009 14:29:52 -0600</pubDate>
<description><![CDATA[Humans are born with a sweet tooth. From birth the newborn baby smells and tastes the milk of his mother. As adults it is not different.]]></description>
</item>
<item>
<title>Colon Cleansing can Help Curb Cravings</title>
<link>http://EzineArticles.com/1176186</link>
<guid>http://EzineArticles.com/1176186</guid>
<pubDate>Fri, 16 May 2008 10:40:09 -0500</pubDate>
<description><![CDATA[If you're serious about controlling your cravings for foods you shouldn't be eating, you may want to try  a colon cleanse.  This way of getting rid of toxins, and therefore cravings, is a bit controversial and definitely has a few drawbacks.  But many people swear by them and use them to powerfully overhaul their health and their digestive systems.]]></description>
</item>
<item>
<title>Nutrition, Whole Foods Help Curb Cravings</title>
<link>http://EzineArticles.com/1176179</link>
<guid>http://EzineArticles.com/1176179</guid>
<pubDate>Fri, 16 May 2008 10:39:42 -0500</pubDate>
<description><![CDATA[At the foundation of every craving is an unbalanced diet.  Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important nutrients.  When you fill up on empty calories and junk food, your body will feel like it still needs to eat because it hasn't received any nutrients with your meals.]]></description>
</item>
<item>
<title>Exercise Helps Curb Cravings</title>
<link>http://EzineArticles.com/1176172</link>
<guid>http://EzineArticles.com/1176172</guid>
<pubDate>Fri, 16 May 2008 10:39:06 -0500</pubDate>
<description><![CDATA[Exercise has many benefits to it.  Not only can it be a source of relaxation but it is vital to curbing cravings.]]></description>
</item>
<item>
<title>Deep Breathing, Oxygen Helps Curb Cravings</title>
<link>http://EzineArticles.com/1176162</link>
<guid>http://EzineArticles.com/1176162</guid>
<pubDate>Fri, 16 May 2008 10:38:34 -0500</pubDate>
<description><![CDATA[Oxygen plays an important part in your body's fat burning process. Find out what that part is and how to make it work for you.]]></description>
</item>
<item>
<title>Relaxation, Meditation Helps Curb Cravings</title>
<link>http://EzineArticles.com/1176157</link>
<guid>http://EzineArticles.com/1176157</guid>
<pubDate>Fri, 16 May 2008 10:38:10 -0500</pubDate>
<description><![CDATA[How we feel while dining plays an impact on how our bodies take in food.  See what you can do to give your body what it needs and keep those cravings at bay.]]></description>
</item>
<item>
<title>Sleep Helps Curb Cravings</title>
<link>http://EzineArticles.com/1176151</link>
<guid>http://EzineArticles.com/1176151</guid>
<pubDate>Fri, 16 May 2008 10:37:45 -0500</pubDate>
<description><![CDATA[Lack of sleep can impact your healthy eating and dieting habits. Find out how!]]></description>
</item>
<item>
<title>Water Helps Curb Cravings</title>
<link>http://EzineArticles.com/1176145</link>
<guid>http://EzineArticles.com/1176145</guid>
<pubDate>Fri, 16 May 2008 10:37:20 -0500</pubDate>
<description><![CDATA[If you've been having trouble with sticking to your healthy eating plan when you get a craving, you may want to reach for a handy diet aid: water.  A lot of people don't realize that water can be a powerful tool in helping to curb cravings.    There are several reasons why water is the perfect thing to reach for when you are feeling the need to snack.]]></description>
</item>
<item>
<title>Taking the Mystery out of the Raw Food Diet</title>
<link>http://EzineArticles.com/995356</link>
<guid>http://EzineArticles.com/995356</guid>
<pubDate>Tue, 19 Feb 2008 15:23:49 -0600</pubDate>
<description><![CDATA[What's all the excitement about raw food diets?  Well if your idea of a good meal is a vegetable laden salad and you relish the crisp textures of fresh fruit and the tastiness of nuts, you just might be interested in the lifestyle and health benefits of raw foodism.      Most people who decide to become a "raw foodist" try to ensure that at least 75% of their diet consists of raw, uncooked and unprocessed foods and 25% or less cooked food.]]></description>
</item>
<item>
<title>Locavores Love Home Grown Food</title>
<link>http://EzineArticles.com/995353</link>
<guid>http://EzineArticles.com/995353</guid>
<pubDate>Tue, 19 Feb 2008 15:22:39 -0600</pubDate>
<description><![CDATA[The term "locavore" describes someone that likes to eat locally grown food.  It's a trend that is not only good for the environment but good for small farmers and local agricultural industries.]]></description>
</item>
<item>
<title>How to Incorporate More &quot;Green&quot; Into Your Diet</title>
<link>http://EzineArticles.com/995349</link>
<guid>http://EzineArticles.com/995349</guid>
<pubDate>Tue, 19 Feb 2008 15:22:24 -0600</pubDate>
<description><![CDATA[While the term "living green" is synonymous with being eco-friendly it also describes the kind of food we should all be eating more of for improved health.    This isn't news for most people.  Yet the Centers for Disease Control and Prevention (CDC) reported that less than one-third of American adults eat the amount of fruits and vegetables the government recommends.]]></description>
</item>
<item>
<title>Four Easy Steps to Adopting Healthier Eating Habits</title>
<link>http://EzineArticles.com/995323</link>
<guid>http://EzineArticles.com/995323</guid>
<pubDate>Tue, 19 Feb 2008 15:22:09 -0600</pubDate>
<description><![CDATA[No matter what diet you decide is needed to address your personal health and body fitness goals, one of the best ways to ensure you succeed is to adopt healthy eating habits.  This is not just about reducing your calorie intake or cutting out sweets, it is more about having an approach to food that will follow you throughout your life. It is about establishing a relationship with food that is comfortable and, most important, natural for you.]]></description>
</item>
<item>
<title>Your Health and the Acid Alkaline Balance</title>
<link>http://EzineArticles.com/995309</link>
<guid>http://EzineArticles.com/995309</guid>
<pubDate>Tue, 19 Feb 2008 15:21:52 -0600</pubDate>
<description><![CDATA["Everything in moderation, nothing in excess."  --Socrates    Balance is an important concept in our lives especially in the way we eat.  As we learn more about the effects of the foods we've grown to love we thankfully also learn how to take steps to stop the harm and to keep our bodies in a healthy state of balance.]]></description>
</item>
<item>
<title>Curb Cravings With Quinoa</title>
<link>http://EzineArticles.com/824380</link>
<guid>http://EzineArticles.com/824380</guid>
<pubDate>Fri, 21 Dec 2007 09:51:28 -0600</pubDate>
<description><![CDATA[Quinoa is a "rediscovered" grain that has many health benefits.  This ancient food was once considered to be "the gold of the Incas" and is finding its way back into the modern diet.  People who want a grain that is less allergenic than wheat and as versatile as rice should consider quinoa.]]></description>
</item>
<item>
<title>Curb Cravings With Hemp Seeds</title>
<link>http://EzineArticles.com/824377</link>
<guid>http://EzineArticles.com/824377</guid>
<pubDate>Fri, 21 Dec 2007 09:33:27 -0600</pubDate>
<description><![CDATA[Hemp seeds pack a nutritional punch, especially for their size.  These tiny seeds are chock full of protein and other essential vitamins and nutrients.  Adding hemp seeds to your diet can help your energy levels and your waistline.]]></description>
</item>
<item>
<title>Curb Cravings With Fiber In Your Diet</title>
<link>http://EzineArticles.com/824370</link>
<guid>http://EzineArticles.com/824370</guid>
<pubDate>Fri, 09 Nov 2007 13:51:44 -0600</pubDate>
<description><![CDATA[Almost everyone knows that fiber in the diet is important, but few know exactly what it is or what it does.  Fiber helps keep you fuller longer and helps reduce cravings for unhealthy food.  Fiber will keep you regular and can guard against cancer, heart disease and diabetes. ]]></description>
</item>
<item>
<title>Curb Cravings With Essential Fatty Acids</title>
<link>http://EzineArticles.com/824383</link>
<guid>http://EzineArticles.com/824383</guid>
<pubDate>Fri, 09 Nov 2007 13:41:50 -0600</pubDate>
<description><![CDATA[Society has finally gotten over the "fat free" craze and realized that fats are important to human development.  In fact, there are certain fats called "Essential Fatty Acids" that play an important role in your body's functioning.  These fats are so important that you should take extra steps to get them into your daily diet.  These essential fats are found in polyunsaturated fats. ]]></description>
</item>
<item>
<title>Curb Cravings With Ginger</title>
<link>http://EzineArticles.com/824374</link>
<guid>http://EzineArticles.com/824374</guid>
<pubDate>Fri, 09 Nov 2007 13:36:45 -0600</pubDate>
<description><![CDATA[If there were ever an ancient "miracle drug," ginger would no doubt be in the running for that title.  Ginger's widespread use in ancient Chinese, Indian and Arabic cultures is testament to the versatility and potency of this natural medicine.  Ginger rhizomes, or roots, have been used to help digestion, clear the arteries, treat arthritis, relieve nausea, reduce tumor growth and migraines, eliminate fever and infection and lower cholesterol levels.  Ginger's curative properties make it an essential and beneficial food.]]></description>
</item>
<item>
<title>Mustard for Health - Speed Up Your Metabolism and Improve Digestion</title>
<link>http://EzineArticles.com/718352</link>
<guid>http://EzineArticles.com/718352</guid>
<pubDate>Fri, 07 Sep 2007 16:49:56 -0500</pubDate>
<description><![CDATA[Mustard is known to be very helpful for digestion, and can help to speed up your metabolism.  Mustard produces such a tiny seed yet it yields many health benefits.  Find out what by reading the full article...]]></description>
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<title>Curb Cravings With Cinnamon - The Spice of Life</title>
<link>http://EzineArticles.com/718349</link>
<guid>http://EzineArticles.com/718349</guid>
<pubDate>Fri, 07 Sep 2007 16:33:55 -0500</pubDate>
<description><![CDATA[Do you enjoy cinnamon?  Here is a spice that we can enjoy, and that is also healthy for us.  Read on for details on this great spice and why it's so good for you.]]></description>
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<title>Curb Cravings With Green Tea - Helps the Body Burn Fat</title>
<link>http://EzineArticles.com/630674</link>
<guid>http://EzineArticles.com/630674</guid>
<pubDate>Mon, 09 Jul 2007 08:37:54 -0500</pubDate>
<description><![CDATA[Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. ]]></description>
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<title>Curb Cravings With Pine Nuts - Natural Appetite Suppressant</title>
<link>http://EzineArticles.com/630676</link>
<guid>http://EzineArticles.com/630676</guid>
<pubDate>Mon, 09 Jul 2007 08:01:57 -0500</pubDate>
<description><![CDATA[If you have not tried the simple pine nut, you will be amazed at the healthy punch this tiny nut packs.  Its key benefit is that it suppresses hunger and tells your brain "Thanks, but I am already full."]]></description>
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<title>WHy Do I Have Cravings During PMS</title>
<link>http://EzineArticles.com/389627</link>
<guid>http://EzineArticles.com/389627</guid>
<pubDate>Wed, 27 Dec 2006 12:54:08 -0600</pubDate>
<description><![CDATA[The fact is that many women crave certain food, mostly chocolate, sweets and salty/fatty foods like potato chips during "that time of the month."]]></description>
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<title>Why Do I Have Alcohol Cravings</title>
<link>http://EzineArticles.com/389626</link>
<guid>http://EzineArticles.com/389626</guid>
<pubDate>Wed, 27 Dec 2006 12:07:08 -0600</pubDate>
<description><![CDATA[Craving alcohol is a complicated process that involves several different factors.  We are usually first introduced to alcohol at a young age (in our teens).  Since no-one under the age of 21 (in the US) is allowed to purchase alcohol, it becomes "cool" and desirable for young adults under 21 to give drinking a try. ]]></description>
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<item>
<title>Why Do I Have Caffeine Cravings?</title>
<link>http://EzineArticles.com/382391</link>
<guid>http://EzineArticles.com/382391</guid>
<pubDate>Sun, 17 Dec 2006 19:56:09 -0600</pubDate>
<description><![CDATA[When you drink caffeinated drinks like coffee, tea and most sodas, the caffeine in the drink causes increased neuron activity in your brain, which in turn results in the release of a hormone we all know well - adrenalin. ]]></description>
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<item>
<title>Why Do I Have Specific Food Cravings?</title>
<link>http://EzineArticles.com/382394</link>
<guid>http://EzineArticles.com/382394</guid>
<pubDate>Sun, 17 Dec 2006 19:13:10 -0600</pubDate>
<description><![CDATA[Obviously we all crave food in general - It's called hunger. 
That aside, there are all sorts of cravings of a particular food that can be caused by emotion, a nutritional deficiency or by habit. 
]]></description>
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<item>
<title>Why Do I Have Salt Cravings?</title>
<link>http://EzineArticles.com/376002</link>
<guid>http://EzineArticles.com/376002</guid>
<pubDate>Tue, 12 Dec 2006 14:55:46 -0600</pubDate>
<description><![CDATA[Craving salty foods can be a symptom of adrenal exhaustion, especially in people who live fast-paced, stressful lives.  Keeping your salt cravings under control will help reduce the risk of high blood pressure and hypertension.]]></description>
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<item>
<title>Why Do I Have Cravings For Carbohydrates?</title>
<link>http://EzineArticles.com/375997</link>
<guid>http://EzineArticles.com/375997</guid>
<pubDate>Tue, 12 Dec 2006 14:22:46 -0600</pubDate>
<description><![CDATA[Many of our comfort foods are heavy in carbs. Think about the foods you want and crave when you are feeling stressed or sad.]]></description>
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<item>
<title>Why Do I Have Chocolate Cravings?</title>
<link>http://EzineArticles.com/367244</link>
<guid>http://EzineArticles.com/367244</guid>
<pubDate>Tue, 05 Dec 2006 14:09:04 -0600</pubDate>
<description><![CDATA[Chocolate is packed with antioxidants and certain nutrients including iron, copper, magnesium and potassium. Your body may need more of these nutrients and crave chocolate as a response. ]]></description>
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<item>
<title>Why Do I Have Sugar Cravings?</title>
<link>http://EzineArticles.com/367243</link>
<guid>http://EzineArticles.com/367243</guid>
<pubDate>Tue, 05 Dec 2006 13:55:54 -0600</pubDate>
<description><![CDATA[Our body needs limited amounts of sugar as a quick source of energy, but not in the amounts our society as a whole has been consuming sugar. It is also a good idea to stay away from white table sugar as much as possible. This refined sugar has almost no nutritional value other than the "empty" calories it provides.  Some people refer to white sugar as "white death".]]></description>
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