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<title>Dominique De Rooij - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Dominique_De_Rooij</link>
<pubDate>Wed, 15 Feb 2012 06:32:15 -0600</pubDate>
<image><title>Dominique De Rooij - EzineArticles Expert Author</title>
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<description><![CDATA[Dominique de Rooij is an avid runner. He is also the founder of Best-Running-Tips.com.
Best-Running-Tips.com is the website for running tips on training, apparel and gear.

Dominique lives in Melbourne, Australia with his wife Liz, daughter Ella and son Aidan.]]></description>
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<title>What Is the Right Fat Loss Program for You</title>
<link>http://EzineArticles.com/5741987</link>
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<pubDate>Wed, 19 Jan 2011 14:59:04 -0600</pubDate>
<description><![CDATA[An effective fat loss program is one that does not involve starving yourself and eating as little calories as possible. Check out this article to learn about different fat loss programs and find out what program you'd be most comfortable with.]]></description>
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<item>
<title>The Secrets to Achieving Extreme Fat Loss</title>
<link>http://EzineArticles.com/5734610</link>
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<pubDate>Wed, 19 Jan 2011 11:58:50 -0600</pubDate>
<description><![CDATA[Extreme fat loss can only be achieved when you have a sound diet and exercise program. You will be surprised at how much weight you can lose just by eating the right kinds of food and doing regular exercise. Check out this article to learn the secrets behind extreme fat loss.]]></description>
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<title>4 Really Easy Tips on How to Lose A Pound A Day</title>
<link>http://EzineArticles.com/5497249</link>
<guid>http://EzineArticles.com/5497249</guid>
<pubDate>Thu, 16 Dec 2010 09:50:43 -0600</pubDate>
<description><![CDATA[Are you looking for tips on how to lose a pound a day? You should know that quickly losing weight is not easy, but it is possible. You can only lose a pound a day if you are willing to cut down your calories and be more physically active. Check out this article to get tips on how to lose this much weight.]]></description>
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<item>
<title>3 Simple Steps to Lose Weight Without Dieting</title>
<link>http://EzineArticles.com/5497253</link>
<guid>http://EzineArticles.com/5497253</guid>
<pubDate>Thu, 16 Dec 2010 09:22:07 -0600</pubDate>
<description><![CDATA[You can lose weight without dieting. Eating fewer calories than your body burns will shed off those unwanted pounds. Depriving yourself of your body's much needed nutrients is never the answer. Check out this article to get tips on effective weight loss and find out how you can lose weight without dieting.]]></description>
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<item>
<title>What Is Interval Running and Why Should You Do It?</title>
<link>http://EzineArticles.com/5497244</link>
<guid>http://EzineArticles.com/5497244</guid>
<pubDate>Wed, 15 Dec 2010 08:45:54 -0600</pubDate>
<description><![CDATA[Interval running is running at a higher level of intensity. It is also sometimes referred to as track work or speed work. Most experienced runners incorporate interval paces in their running programs to improve their performance. Check out this article to know what interval running can do for you.]]></description>
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<item>
<title>4 Insanely Easy Tips on How to Lose 10 Pounds</title>
<link>http://EzineArticles.com/5542082</link>
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<pubDate>Tue, 14 Dec 2010 14:54:55 -0600</pubDate>
<description><![CDATA[The only way you can quickly lose 10 pounds is when you commit to change your diet and lifestyle. There is no other way. Resorting to desperate measures like diet pills and fad diets can lead to number health hazards. Check out this article to get tips on how to lose 10 pounds.]]></description>
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<title>Fat Loss Diets: 5 Tips That Will Keep the Weight Off for Good</title>
<link>http://EzineArticles.com/5542071</link>
<guid>http://EzineArticles.com/5542071</guid>
<pubDate>Tue, 14 Dec 2010 14:48:30 -0600</pubDate>
<description><![CDATA[You should be able to find fat loss diets that would work for you. Check out this article to get effective tips on how to lose those unwanted pounds for good.]]></description>
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<item>
<title>5 Quick and Effective Running And Weight Loss Tips</title>
<link>http://EzineArticles.com/5436424</link>
<guid>http://EzineArticles.com/5436424</guid>
<pubDate>Tue, 30 Nov 2010 11:37:14 -0600</pubDate>
<description><![CDATA[Running and weight loss naturally come hand in hand. Running may be a physically demanding exercise, but the health benefits are worthy of every drop of sweat. Check out this article to get tips on running and weight loss.]]></description>
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<item>
<title>The Absolute Top 5 Best Dieting Tips</title>
<link>http://EzineArticles.com/5436429</link>
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<pubDate>Wed, 24 Nov 2010 17:28:15 -0600</pubDate>
<description><![CDATA[The best dieting tips does not involve starving yourself and taking diet pills. When it comes to weight loss, you need to go back to basics. You can only achieve long term weight loss by eating the right kinds of food and being physically active. Check out this article to get tips on effective weight loss.]]></description>
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<item>
<title>4 Fast Easy Weight Loss Tips</title>
<link>http://EzineArticles.com/5419629</link>
<guid>http://EzineArticles.com/5419629</guid>
<pubDate>Tue, 23 Nov 2010 13:32:16 -0600</pubDate>
<description><![CDATA[Fast easy weight loss can be achieved when you commit yourself to changing your lifestyle. Starving yourself and depriving your body of its much needed nutrients is never a good way to lose weight. Check out this article to get tips on effective, fast and easy weight loss.]]></description>
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<item>
<title>How to Treat Shin Splints the Right Way</title>
<link>http://EzineArticles.com/5419623</link>
<guid>http://EzineArticles.com/5419623</guid>
<pubDate>Tue, 23 Nov 2010 13:23:36 -0600</pubDate>
<description><![CDATA[A common question that many runners ask is how to treat shin splints. Shin splints are lower leg pains. Runners usually develop this injury because of the impact your lower legs have to endure while running. Check out this article to get tips on how to treat shin splints.]]></description>
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<item>
<title>Kill Plantar Fasciitis Now - Symptoms, Causes, and Treatment</title>
<link>http://EzineArticles.com/5381717</link>
<guid>http://EzineArticles.com/5381717</guid>
<pubDate>Tue, 23 Nov 2010 10:48:18 -0600</pubDate>
<description><![CDATA[Plantar fasciitis is a common running injury. There is a ligament in your foot called the plantar fascia. Runners typically develop this kind of injury over time. Little tears or strains in the plantar fascia can develop into plantar fasciitis when there is constant pressure due to long runs. Check out this article to learn more about this injury.]]></description>
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<item>
<title>3 Surefire Tips to Lose Weight Fast and Easy</title>
<link>http://EzineArticles.com/5354863</link>
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<pubDate>Tue, 23 Nov 2010 10:43:22 -0600</pubDate>
<description><![CDATA[There are ways to lose weight fast and easy without sacrificing your health. The key is to change your lifestyle. Stop living a sedentary lifestyle and stop doing those fad diets. Check out this article to learn how you can lose weight effectively.]]></description>
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<item>
<title>Running for Beginners: 5 Tips to Help You Get Started</title>
<link>http://EzineArticles.com/5354848</link>
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<pubDate>Tue, 23 Nov 2010 10:41:40 -0600</pubDate>
<description><![CDATA[Looking for tips on running for beginners? Yes, running is great exercise that will help you burn those calories. However, it is not as simple as you may think. There are certain running practices that every beginner should observe. Check out this article to learn more about the essential running tips for beginners.]]></description>
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<item>
<title>How to Avoid a Black Toenail and What to Do About It</title>
<link>http://EzineArticles.com/5381708</link>
<guid>http://EzineArticles.com/5381708</guid>
<pubDate>Wed, 17 Nov 2010 09:51:06 -0600</pubDate>
<description><![CDATA[A black toenail is one of the most common running injuries that runners suffer from. As a runner, it is important to familiarize yourself with the little or big injuries associated with running. Check out this article to get tips on how to avoid getting a black toenail.]]></description>
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<item>
<title>Iliotibial Band Syndrome: Causes, Prevention and Treatment</title>
<link>http://EzineArticles.com/5315260</link>
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<pubDate>Thu, 04 Nov 2010 07:52:25 -0500</pubDate>
<description><![CDATA[Iliotibial Band Syndrome (ITB) is a common injury that runners can suffer from. It is an overuse injury that can be very painful. It starts off as an uncomfortable pain, and it can lead to a debilitating injury. Check out this article to learn more about ITB.]]></description>
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<item>
<title>4 Quick and Effective Tips on How to Lose Weight - Shed the Pounds Forever!</title>
<link>http://EzineArticles.com/5315280</link>
<guid>http://EzineArticles.com/5315280</guid>
<pubDate>Wed, 03 Nov 2010 16:53:43 -0500</pubDate>
<description><![CDATA[Are you looking for ways on how to lose weight? You can effectively lose weight by simply promoting your overall health. This means that you need to improve your diet and increase your physical activities. Check out this article to learn more about how to lose weight.]]></description>
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<item>
<title>Three Effective Fast Weight Loss Tips</title>
<link>http://EzineArticles.com/5315264</link>
<guid>http://EzineArticles.com/5315264</guid>
<pubDate>Wed, 03 Nov 2010 16:31:50 -0500</pubDate>
<description><![CDATA[Fast weight loss tips will help you achieve your ideal weight at the soonest possible time. There are ways to lose weight fast without having to compromise your health. Check out this article to learn how you can lose weight effectively.]]></description>
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<item>
<title>Beginner Running Tips - 5 Tips to Being a Healthy and Happy Runner</title>
<link>http://EzineArticles.com/5254343</link>
<guid>http://EzineArticles.com/5254343</guid>
<pubDate>Fri, 29 Oct 2010 13:52:34 -0500</pubDate>
<description><![CDATA[Beginner running tips are essential for those who are looking to start running. As a beginner, it would be beneficial for you to be aware of some running practices. Check out this article to learn more about the basic running tips for a more effective training program.]]></description>
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<item>
<title>5 Running Tips for Beginners</title>
<link>http://EzineArticles.com/5228161</link>
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<pubDate>Fri, 29 Oct 2010 13:52:14 -0500</pubDate>
<description><![CDATA[As a beginner, you have to be aware of certain practices to make your running effective. These running tips of beginners will help you build your pace and endurance, and help you avoid injuries. Check out this article to learn more about running.]]></description>
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<item>
<title>Running For Fitness - 5 Quick Tips</title>
<link>http://EzineArticles.com/5228153</link>
<guid>http://EzineArticles.com/5228153</guid>
<pubDate>Fri, 29 Oct 2010 13:51:16 -0500</pubDate>
<description><![CDATA[Running for fitness is an excellent form of exercise. Not only does it get you into shape, it will also improve your health. Check out this article to learn more about the benefits of running.]]></description>
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<item>
<title>3 Quick Tips on How to Prevent Shin Splints</title>
<link>http://EzineArticles.com/5254347</link>
<guid>http://EzineArticles.com/5254347</guid>
<pubDate>Thu, 28 Oct 2010 20:31:41 -0500</pubDate>
<description><![CDATA[As a runner, you should know how to prevent shin splints. Shin splints are really painful and they can be a hindrance to your running. In fact, it can take you about six weeks to recover and go back to your regular running program. Check out this article to learn more about shin splints.]]></description>
</item>
<item>
<title>3 Quick Tips on How to Lose Belly Fat</title>
<link>http://EzineArticles.com/5181844</link>
<guid>http://EzineArticles.com/5181844</guid>
<pubDate>Tue, 12 Oct 2010 15:38:00 -0500</pubDate>
<description><![CDATA[Thousands of people are looking for ways on how to lose belly fat quickly. The answer is simple. Check out this article to get effective weight loss tips and to find out the fastest way to lose weight.]]></description>
</item>
<item>
<title>Why Fasting to Lose Weight Is Such a Bad Idea</title>
<link>http://EzineArticles.com/5181834</link>
<guid>http://EzineArticles.com/5181834</guid>
<pubDate>Tue, 12 Oct 2010 15:29:07 -0500</pubDate>
<description><![CDATA[Before you start fasting to lose weight, you should consider how it will negatively affect your health. Check out this article to learn more about proper weight loss.]]></description>
</item>
<item>
<title>The Best Exercises to Lose Weight - Not What You Think It Is!</title>
<link>http://EzineArticles.com/5181824</link>
<guid>http://EzineArticles.com/5181824</guid>
<pubDate>Tue, 12 Oct 2010 15:22:01 -0500</pubDate>
<description><![CDATA[Want to know what the best exercises to lose weight are? Then put the remote control down and leave the midnight snack in the microwave. Check out this article to learn the fundamentals of weight loss.]]></description>
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<item>
<title>The Good, The Bad and The Ugly - What Is the Fastest Way to Lose Weight?</title>
<link>http://EzineArticles.com/5181806</link>
<guid>http://EzineArticles.com/5181806</guid>
<pubDate>Tue, 12 Oct 2010 15:12:52 -0500</pubDate>
<description><![CDATA[Looking for a sensible approach but also the fastest way to lose weight? Then check out this article. You will learn the fundamentals of weight loss.]]></description>
</item>
<item>
<title>Ways to Lose Weight Fast - Is There a Healthy Way?</title>
<link>http://EzineArticles.com/5181815</link>
<guid>http://EzineArticles.com/5181815</guid>
<pubDate>Tue, 12 Oct 2010 15:05:08 -0500</pubDate>
<description><![CDATA[There are ways to lose weight fast that are not painful and don't make you feel like you aren't living your life to the fullest. Check out this article to get some fast weight loss ideas without sacrificing your health.]]></description>
</item>
<item>
<title>Weight Loss Foods: Look Better and Feel Healthier</title>
<link>http://EzineArticles.com/5181855</link>
<guid>http://EzineArticles.com/5181855</guid>
<pubDate>Tue, 12 Oct 2010 14:54:34 -0500</pubDate>
<description><![CDATA[One of the best ways to lose weight is to consume weight loss foods. These are the kinds of foods that are diet friendly because they are nutritious and don't contain high amounts of calories. Check out this article for a list of the foods that will help you lose weight.]]></description>
</item>
<item>
<title>Running 300km For Your Son</title>
<link>http://EzineArticles.com/5155990</link>
<guid>http://EzineArticles.com/5155990</guid>
<pubDate>Wed, 06 Oct 2010 15:30:54 -0500</pubDate>
<description><![CDATA[Jason Egan has been unable to live like a normal boy since he was born. He sits in a wheelchair because he is unable to walk, or even speak. His body is very frail. Doctors say that he has a debilitating brain disease which is eating at his cerebellum, and they do not know what is causing this rare illness. But despite all of these, Jason still manages to put a big smile on his face, especially when he is outside. Read on to learn about how the love and determination of Jamie, Jason's father, is helping Jason.]]></description>
</item>
<item>
<title>4 Effective Exercises to Lose Belly Fat</title>
<link>http://EzineArticles.com/5142822</link>
<guid>http://EzineArticles.com/5142822</guid>
<pubDate>Tue, 05 Oct 2010 15:07:13 -0500</pubDate>
<description><![CDATA[Have you tried different exercises to lose belly fat yet failed to drop the weight? There is no need to invest in high tech equipment and expensive gym membership fees. Check out this article to learn more about the effective ways to get that toned belly.]]></description>
</item>
<item>
<title>A Question Asked by Beginning Runners: What Is a Tempo Run?</title>
<link>http://EzineArticles.com/5142709</link>
<guid>http://EzineArticles.com/5142709</guid>
<pubDate>Tue, 05 Oct 2010 14:58:47 -0500</pubDate>
<description><![CDATA[What is a tempo run? You may have wondered what it is and why experienced runners find it beneficial. Check out this article to learn how to increase your speed in long distance running by doing tempo runs.]]></description>
</item>
<item>
<title>What Is the Quickest Way to Lose Weight?</title>
<link>http://EzineArticles.com/5142735</link>
<guid>http://EzineArticles.com/5142735</guid>
<pubDate>Tue, 05 Oct 2010 14:52:49 -0500</pubDate>
<description><![CDATA[Looking for the quickest way to lose weight? want to lose weight in the very short term - one month or less - then there are a few steps you need to take care of. Check out this article to get the full information on how to quickly shed off those pounds.]]></description>
</item>
<item>
<title>5 Quick Tips on Choosing the Best Running Shoes</title>
<link>http://EzineArticles.com/5142720</link>
<guid>http://EzineArticles.com/5142720</guid>
<pubDate>Tue, 05 Oct 2010 14:40:57 -0500</pubDate>
<description><![CDATA[Choosing the best running shoes is the most important decision you will make as a runner. The right shoes will provide you with a lot of comfort and enjoyment. The wrong shoes can give you nasty running injuries. Check out this article to determine what kind of shoes are ideal for your feet and which shoes you need.]]></description>
</item>
<item>
<title>7 Quick Running Tips for Beginners</title>
<link>http://EzineArticles.com/5108656</link>
<guid>http://EzineArticles.com/5108656</guid>
<pubDate>Mon, 04 Oct 2010 15:55:51 -0500</pubDate>
<description><![CDATA[Are you looking for effective running tips? You are in luck because here are some beginner running tips to jumpstart your running activities! Check out this article to learn how to build your pace and increase your running performance.]]></description>
</item>
<item>
<title>Best Way to Lose Weight - 4 Easy Yet Effective Ways to Battle the Bulge</title>
<link>http://EzineArticles.com/5142809</link>
<guid>http://EzineArticles.com/5142809</guid>
<pubDate>Mon, 04 Oct 2010 15:17:18 -0500</pubDate>
<description><![CDATA[The best way to lose weight may be easier than you think. You do not have to starve yourself or go through a rigorous exercise regimen. Check out this article to learn the fundamental tips about weight loss.]]></description>
</item>
<item>
<title>Why Fasting to Lose Weight Is a Bad Idea</title>
<link>http://EzineArticles.com/5142782</link>
<guid>http://EzineArticles.com/5142782</guid>
<pubDate>Mon, 04 Oct 2010 15:12:48 -0500</pubDate>
<description><![CDATA[There are far safer ways to lose weight quickly, without putting your health at risk than fasting to lose weight. Check out this article to find out why this is not a good idea.]]></description>
</item>
<item>
<title>Best Exercises to Lose Weight</title>
<link>http://EzineArticles.com/5142759</link>
<guid>http://EzineArticles.com/5142759</guid>
<pubDate>Mon, 04 Oct 2010 15:06:34 -0500</pubDate>
<description><![CDATA[Many people often overlook the importance of doing the right exercises to lose weight. One of the reasons for that is not what we eat, but the fact that few of us actually do anything with our bodies. Check out this article to learn the fundamental tips about weight loss.]]></description>
</item>
<item>
<title>Work Out Why You Can't Lose Weight and What to Do About It</title>
<link>http://EzineArticles.com/5116058</link>
<guid>http://EzineArticles.com/5116058</guid>
<pubDate>Thu, 30 Sep 2010 12:54:32 -0500</pubDate>
<description><![CDATA[Do you find that no matter what you do, you can't lose weight? Then you are not alone. Check out this article to make your weight loss plans more effective.]]></description>
</item>
<item>
<title>Which Diets to Lose Weight Really Work?</title>
<link>http://EzineArticles.com/5116050</link>
<guid>http://EzineArticles.com/5116050</guid>
<pubDate>Thu, 30 Sep 2010 12:54:06 -0500</pubDate>
<description><![CDATA[Of all the diets to lose weight, the one you should try is the one that you can stick to in the long term. Check out this article to read about effective diets that will help you lose weight and which ones are just plain dangerous.]]></description>
</item>
<item>
<title>What Are Some Easy Ways to Lose Weight?</title>
<link>http://EzineArticles.com/5116038</link>
<guid>http://EzineArticles.com/5116038</guid>
<pubDate>Thu, 30 Sep 2010 12:44:09 -0500</pubDate>
<description><![CDATA[There are no easy ways to lose weight unless you are trying to just lose a few pounds for a few days. If you are looking for long-term weight loss, then you need to find a long-term solution, one that involves lifestyle changes, better nutrition, and more activity. Check out this article to find out which weight loss techniques just do not work.]]></description>
</item>
<item>
<title>Do Fast Weight Loss Diets Really Work?</title>
<link>http://EzineArticles.com/5116030</link>
<guid>http://EzineArticles.com/5116030</guid>
<pubDate>Thu, 30 Sep 2010 12:40:21 -0500</pubDate>
<description><![CDATA[We are all looking for fast weight loss diets as a way to shed off the extra pounds we slowly gained over the years. Check out this article to learn the fundamentals behind effective weight loss techniques.]]></description>
</item>
<item>
<title>Will Walking to Lose Weight Really Work?</title>
<link>http://EzineArticles.com/5116023</link>
<guid>http://EzineArticles.com/5116023</guid>
<pubDate>Thu, 30 Sep 2010 12:38:20 -0500</pubDate>
<description><![CDATA[Studies show that people who regularly walk at least a half an hour each day manage to keep their weight under control. Check out this article to learn why walking to lose weight is so effective.]]></description>
</item>
<item>
<title>Tips on How to Buy Running Shoes</title>
<link>http://EzineArticles.com/5108648</link>
<guid>http://EzineArticles.com/5108648</guid>
<pubDate>Wed, 29 Sep 2010 10:23:21 -0500</pubDate>
<description><![CDATA[Are you wondering about how to buy running shoes? Tread lightly! Your running shoes will determine your overall running experience. Check out this article to determine what kind of shoes will suit your foot type.]]></description>
</item>
<item>
<title>The Quickest Way to Lose Weight - 3 Essential Elements</title>
<link>http://EzineArticles.com/5068766</link>
<guid>http://EzineArticles.com/5068766</guid>
<pubDate>Fri, 24 Sep 2010 12:53:06 -0500</pubDate>
<description><![CDATA[Many people think losing weight means eating as little as possible, but the quickest way to lose weight does not mean that you should starve yourself. Check out this article to know why your diet is not working!]]></description>
</item>
<item>
<title>How to Achieve the Fastest Way to Lose Weight</title>
<link>http://EzineArticles.com/5081062</link>
<guid>http://EzineArticles.com/5081062</guid>
<pubDate>Fri, 24 Sep 2010 11:02:49 -0500</pubDate>
<description><![CDATA[Looking for the fastest way to lose weight? Look no further! Check out this article to find out why your diet is not working!]]></description>
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<item>
<title>2 Effective Ways to Lose Weight Fast</title>
<link>http://EzineArticles.com/5068781</link>
<guid>http://EzineArticles.com/5068781</guid>
<pubDate>Fri, 24 Sep 2010 09:09:35 -0500</pubDate>
<description><![CDATA[There are many ways to lose weight fast if you commit to whatever weight loss program you prefer. Check out this article to find out how you can do it!]]></description>
</item>
<item>
<title>Fasting to Lose Weight - Why It Is Not a Good Idea</title>
<link>http://EzineArticles.com/5068543</link>
<guid>http://EzineArticles.com/5068543</guid>
<pubDate>Thu, 23 Sep 2010 09:49:57 -0500</pubDate>
<description><![CDATA[Fasting to lose weight is not a good way to go about shedding pounds. Check out this article to find out why fasting is not ideal for weight loss.]]></description>
</item>
<item>
<title>Beginner Running Tips - How to Avoid Calf Pain While Running</title>
<link>http://EzineArticles.com/5062469</link>
<guid>http://EzineArticles.com/5062469</guid>
<pubDate>Wed, 22 Sep 2010 08:44:42 -0500</pubDate>
<description><![CDATA[Have you experienced calf pain while running? Check out this article to get a bird's eye view on the dos and don'ts of running in order to avoid injuries and other physical traumas.]]></description>
</item>
<item>
<title>Essential Elements of Your Beginners Running Program</title>
<link>http://EzineArticles.com/5062473</link>
<guid>http://EzineArticles.com/5062473</guid>
<pubDate>Wed, 22 Sep 2010 08:21:57 -0500</pubDate>
<description><![CDATA[Are you looking for a beginners running program to start off your running? Look no further! Check out this article to learn the tips and tricks for beginning runners.]]></description>
</item>
<item>
<title>4 Effective Exercises To Lose Weight</title>
<link>http://EzineArticles.com/5068273</link>
<guid>http://EzineArticles.com/5068273</guid>
<pubDate>Tue, 21 Sep 2010 13:10:25 -0500</pubDate>
<description><![CDATA[If you are trying to shed off those extra pounds, you will find it more effective if you do exercises to lose weight. Check out this article to learn the different tips and tricks about weight loss.]]></description>
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<title>The Life Changing Benefits of Running</title>
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<pubDate>Fri, 17 Sep 2010 13:45:44 -0500</pubDate>
<description><![CDATA[Did you know that some of the many benefits of running include mood-enhancing and anti-aging effects? Check out this article to learn more about the three life changing benefits you can get from running.]]></description>
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<title>What Is the Best Running Apparel?</title>
<link>http://EzineArticles.com/4888511</link>
<guid>http://EzineArticles.com/4888511</guid>
<pubDate>Tue, 14 Sep 2010 08:16:29 -0500</pubDate>
<description><![CDATA[When you are new to running, you are probably wondering what the best running apparel is. You want to get the most out of your exercise routine. Therefore you want to do everything that you can to increase the potential and maximize the benefits derived from running. One of the things that runners do to make sure that this is the case is to follow their programs to the letter and check their progress by measuring their improvements in terms of distance, weight loss, and speed. However one of the things that beginners may overlook is choosing the best running apparel.]]></description>
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<title>Running for Weight Loss - 7 Effective Strategies to Lose Weight by Running</title>
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<guid>http://EzineArticles.com/4999799</guid>
<pubDate>Thu, 09 Sep 2010 13:51:44 -0500</pubDate>
<description><![CDATA[Looking for a way to shed off those extra pounds? Running for weight loss is the solution to your problem. Check out this article to know how running can be a fun and effective way in the journey towards a healthier and fitter body.]]></description>
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<title>Ingredients of the Best 10k Running Program</title>
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<pubDate>Mon, 16 Aug 2010 15:36:06 -0500</pubDate>
<description><![CDATA[Want to run your first or your fastest 10k? Then you need to know the ingredients of the best 10k running program. Whether you are a beginner or more advanced runner, the structure of your 10k running program is roughly the same. Read this article to find out what the core ingredients are of the best 10k running program.]]></description>
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<title>What is the Best Beginners Running Program?</title>
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<pubDate>Fri, 21 May 2010 12:52:22 -0500</pubDate>
<description><![CDATA[The most important thing when you start running is to find the best beginners running program. Having a sensible running program will ensure that you will be able to start your hobby in running on the right track so that you will be able to maximize the benefits you can derive from it such as being fit, or losing that extra weight if you have decided to engage in running for that purpose.]]></description>
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<title>The Most Popular GPS Running Watch</title>
<link>http://EzineArticles.com/4301360</link>
<guid>http://EzineArticles.com/4301360</guid>
<pubDate>Tue, 18 May 2010 09:17:39 -0500</pubDate>
<description><![CDATA[A GPS running watch guides your running. It helps make your workouts more effectively because you get immediate feedback on such things as pace, distance and heart rate. This article covers some of the most popular GPS running watches available today.]]></description>
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<title>Best Rated Running Shoes - Newton Running Shoes</title>
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<pubDate>Thu, 29 Apr 2010 07:29:16 -0500</pubDate>
<description><![CDATA[There are a lot of running shoes available in the market today. Most of the more popular ones have been endorsed by popular television personalities or celebrities. This influx of a lot of shoes in the market could easily confuse a beginner in deciding which pair of shoes he should purchase to begin his running career or hobby. ]]></description>
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<title>Treadmill Running Tips - Getting Fit Indoors</title>
<link>http://EzineArticles.com/4190068</link>
<guid>http://EzineArticles.com/4190068</guid>
<pubDate>Wed, 28 Apr 2010 16:28:56 -0500</pubDate>
<description><![CDATA[Many people are really hooked onto running. There are times though when running is harder to do, e.g. when time is limited, when it is dark outside or when the weather is bad. This is why more people turn to treadmill as a way to continue running even when other conditions are not going your way. To start it off though you need to take note of some useful treadmill running tips and facts so that you will be able to maximize your experience in treadmill running.]]></description>
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<title>Four of the Best Beginner Running Tips</title>
<link>http://EzineArticles.com/4155516</link>
<guid>http://EzineArticles.com/4155516</guid>
<pubDate>Thu, 22 Apr 2010 16:52:49 -0500</pubDate>
<description><![CDATA[Running is a very effective way in achieving better health and a fitter body. It is a great habit that can build your heart's endurance, increase your lung's capacity for oxygen, and control your overall weight. Yes it is beneficial but in any exercise regimen you need to start right to prevent injuries happening to you. If you are planning to become a runner, you need to take note of some beginner running tips found in this article to make sure you start off your running the right way.]]></description>
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<title>Best Stretches For Runners - Calf Raises and Heel Drops</title>
<link>http://EzineArticles.com/4155630</link>
<guid>http://EzineArticles.com/4155630</guid>
<pubDate>Thu, 22 Apr 2010 16:25:23 -0500</pubDate>
<description><![CDATA[If you are still a beginner in running, you should know that a runner is best off to not just do a training run and hit the shower immediately after. A runner who knows what he is doing should do some necessary stretching exercises after the workout to make sure the body heals well of the exercise just completed. In this article we discuss the best stretches for runners that you should remember and get familiar with.]]></description>
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<title>How to Start Running For Beginners</title>
<link>http://EzineArticles.com/4134942</link>
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<pubDate>Tue, 20 Apr 2010 13:43:58 -0500</pubDate>
<description><![CDATA[Have you been thinking about how to start running? What do you need to consider? What are "real runners" like and how can you be like them? Just some of the questions you may have. Allow me to guess...you might be a little overweight, or unfit and you think that jogging can assist you. Effectively, you're absolutely on the mark! So study this article with the essentials about how to start running for beginners.]]></description>
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<title>Cross Country Running Tips - How to Increase Your Running Speed Off-Road</title>
<link>http://EzineArticles.com/4033276</link>
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<pubDate>Fri, 02 Apr 2010 10:53:19 -0500</pubDate>
<description><![CDATA[Wish to increase your running speed off-road? Then you need some cross country running tips. Cross country running is all about being able to deal with change and surprising circumstances. But even that you can train for. Check out this article for a range of different cross country running tips.]]></description>
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<title>How to Prevent Nipple Chafing - The Joys of Being a Runner</title>
<link>http://EzineArticles.com/3852526</link>
<guid>http://EzineArticles.com/3852526</guid>
<pubDate>Tue, 02 Mar 2010 16:05:01 -0600</pubDate>
<description><![CDATA[Nipple chafing is one of the most common running injuries, but also one of the most panic arousing experiences when you experience it for the first time. Most runners, especially new runners do not know about nipple chafing. When you, after running for a long time, see that your nipples are bleeding, you may think you have attracted a serious illness. But it is a very common experience that any runner can face.]]></description>
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<title>How to Improve Your Running Cadence</title>
<link>http://EzineArticles.com/3753662</link>
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<pubDate>Mon, 15 Feb 2010 10:10:00 -0600</pubDate>
<description><![CDATA[Running cadence is not often considered by runners when they want to improve their running. When you are one of those runners who has never really thought about their running cadence, then this might be an area you want to focus on. Although it is hard to change your ways, when you are able to do it, it may be one of the quicker ways to improve your running dramatically. Check out this article to learn more about running cadence.]]></description>
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<title>Tips to Improve Your Running Technique</title>
<link>http://EzineArticles.com/3689811</link>
<guid>http://EzineArticles.com/3689811</guid>
<pubDate>Wed, 03 Feb 2010 14:55:21 -0600</pubDate>
<description><![CDATA[Want to improve your running performance? And want to reduce the risk of running injuries as well? Then you need to give attention to your running technique. Surprisingly running technique is one of the most neglected parts of running training. It is not difficult to improve your running technique, although it is hard to bring into practice. ]]></description>
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<title>Running and Calf Cramps - Cause and Prevention</title>
<link>http://EzineArticles.com/3463027</link>
<guid>http://EzineArticles.com/3463027</guid>
<pubDate>Tue, 22 Dec 2009 14:22:13 -0600</pubDate>
<description><![CDATA[One of the most common injuries you face when running is calf cramps or leg cramps. Want to learn about the causes of leg cramps and ways to avoid them? Then check out this article. Some of the findings may surprise you...]]></description>
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<title>Functions and Limitations of the BMI Calculator</title>
<link>http://EzineArticles.com/3185290</link>
<guid>http://EzineArticles.com/3185290</guid>
<pubDate>Mon, 09 Nov 2009 07:45:38 -0600</pubDate>
<description><![CDATA[BMI, which stands for "body-mass index", is a very popular measure for obesity. It is calculated by taking your weight in kilos and dividing it by the square of your height in metres. It is also known as the Quetelet Index, after its Belgian founder. It is used around the world by many governments in their official health standards. Find out a little bit more about the BMI and some objections against using this popular standard by reading this article.]]></description>
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<title>Running For Fitness &amp; Health</title>
<link>http://EzineArticles.com/3161446</link>
<guid>http://EzineArticles.com/3161446</guid>
<pubDate>Wed, 28 Oct 2009 15:25:05 -0500</pubDate>
<description><![CDATA[Interested in running for fitness?  Are you sick and tired of being sick and tired? Have you thought, "Enough is enough, it's time for me to get a fitness program going."?  Then you need to start running for fitness!  A lot of people who are new to fitness think that they can simply lift weights to get fit. But lifting weights won't help your cardiovascular system nearly as much as running will. And you can do all the abs work in the world, but if your hard-rock abs are hidden under a layer of fat, then nodoby will ever see them. So, burn off the fat tissues and pave the way to a stronger, leaner you and start running for fitness!]]></description>
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<title>Running For Weight Loss - How is it Done?</title>
<link>http://EzineArticles.com/3146260</link>
<guid>http://EzineArticles.com/3146260</guid>
<pubDate>Tue, 27 Oct 2009 09:15:15 -0500</pubDate>
<description><![CDATA[Let me guess? You are interested in running for weight loss... but you don't know how it is done. Well, you have come to the right place. This article will tell you what you need to do to lose weight by running fore good.]]></description>
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<title>How to Start Running - Five Important Things Any Runner Should Know</title>
<link>http://EzineArticles.com/3069468</link>
<guid>http://EzineArticles.com/3069468</guid>
<pubDate>Mon, 12 Oct 2009 19:21:46 -0500</pubDate>
<description><![CDATA[Are you pondering about how to start running? Let me guess...you may be a little overweight, or unfit and you think that running can help you. Well, you're right! But you don't know how to start running? What do you need to take into consideration. What are "real runners" doing? Read this article for five important things you should know before you put on those running shoes.]]></description>
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<title>The Benefits of Running in Our Life</title>
<link>http://EzineArticles.com/3014673</link>
<guid>http://EzineArticles.com/3014673</guid>
<pubDate>Fri, 09 Oct 2009 10:50:40 -0500</pubDate>
<description><![CDATA[Many people are skeptical about the benefits of running. Doesn't running make you all sweaty? Doesn't it put you at higher risk for all kinds of injuries? Doesn't all that pounding on your joints actually make you age faster in the long term? Can't you develop a heart palpitation that could end up killing you? Read the following article if you want to know what the benefits of running are and just how silly the questions above actually are!]]></description>
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<title>More Running Tips For Beginners</title>
<link>http://EzineArticles.com/2937469</link>
<guid>http://EzineArticles.com/2937469</guid>
<pubDate>Tue, 29 Sep 2009 15:01:27 -0500</pubDate>
<description><![CDATA[Are you looking for some running tips for beginners? You are eager, enthusiastic and ready to improve your fitness? Then check out this article for some important tips to get you off to the right start.]]></description>
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<title>Beginners Running Program - Tips and Tricks</title>
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<pubDate>Sat, 26 Sep 2009 15:57:32 -0500</pubDate>
<description><![CDATA[Well begun is half done! When you are embarking upon a beginners running program, you may need some running tips to help set you off onto the right path. ]]></description>
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<title>How to Increase Your Running Speed With Interval Running</title>
<link>http://EzineArticles.com/2809026</link>
<guid>http://EzineArticles.com/2809026</guid>
<pubDate>Tue, 08 Sep 2009 11:31:54 -0500</pubDate>
<description><![CDATA[Want to increase your running speed? Then you need to add some interval running to your running program. Interval running, which is also known as track work or speed work, is a type of training that is focused on improving  your running speed. Experts have turned to this high-level intensity training because of its scientifically proven results. You can also incorporate this running workout into your program to improve your sprinting. Want to know more about this type of running training? Then read this article.]]></description>
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<title>How to Increase Your Running Speed With Fartlek Training</title>
<link>http://EzineArticles.com/2805605</link>
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<pubDate>Tue, 08 Sep 2009 10:04:37 -0500</pubDate>
<description><![CDATA[If you want to increase your running speed, you need to do speed training. Fartlek is a wonderful way of speed training. Fartlek, Swedish for speed play, is a good introduction to faster running training sessions, as it gives you a lot of liberty in what you do and how fast you go. Want to do fartlek training? Then read this article and learn some more about this running workout.]]></description>
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<title>How to Increase Your Running Speed With Tempo Running</title>
<link>http://EzineArticles.com/2752970</link>
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<pubDate>Fri, 28 Aug 2009 09:58:25 -0500</pubDate>
<description><![CDATA[Want to increase your running speed? Then you need to start doing some tempo running. Tempo running is one of the most effective methods for building up your speed during a race. It will train your body as well as your mind for a faster race. From expert trainers to elite athletes, all consider tempo running as an essential step to increase running speed and get more success.]]></description>
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<title>How to Treat and Prevent Shin Splints</title>
<link>http://EzineArticles.com/2512469</link>
<guid>http://EzineArticles.com/2512469</guid>
<pubDate>Fri, 26 Jun 2009 13:47:38 -0500</pubDate>
<description><![CDATA[Want to know how to treat and prevent shin splints? Then read on... For those looking for a solid, comprehensive exercise program, it is certainly recommended to start running. There are few exercises that can burn fat, develop lean muscle mass, and enhance cardio more effective than running. But, nothing is perfect and it is important to point out that running can yield a number of injuries. Among the most common of these injuries is the development of shin splints.]]></description>
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<title>Five Important Marathon Running Tips</title>
<link>http://EzineArticles.com/2378857</link>
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<pubDate>Sun, 24 May 2009 17:02:27 -0500</pubDate>
<description><![CDATA[Wanting to cover the incredible 26.2 miles? Then you need some marathon running tips. Running a marathon is quite a feat, but the main work is in the training and preparation. Make sure you prepare yourself optimally for the main event by following these running tips.]]></description>
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<title>Improve Your Running Via Three Simple Tips</title>
<link>http://EzineArticles.com/2197624</link>
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<pubDate>Mon, 13 Apr 2009 15:16:50 -0500</pubDate>
<description><![CDATA[A question regularly asked by runners is the following: "I have been running the same course faster and faster every time. Lately I can't improve anymore. What should I do to improve my running?" If this is your problem, then consider some of the following running tips to boost your exercise regime.]]></description>
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<title>Running Slow to Become Fast</title>
<link>http://EzineArticles.com/2191804</link>
<guid>http://EzineArticles.com/2191804</guid>
<pubDate>Mon, 13 Apr 2009 08:14:58 -0500</pubDate>
<description><![CDATA[For many runners there is still so much to improve. They do not realize that a different approach to their distance training could have incredible impact on their performance. Because the fact of the matter is, many runners have a poor aerobic condition. ]]></description>
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<title>Five Important Beginner Running Tips</title>
<link>http://EzineArticles.com/1789478</link>
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<pubDate>Sat, 20 Dec 2008 07:18:59 -0600</pubDate>
<description><![CDATA[When you decide to start running you have got a lot of questions on your mind. How do I start running? What should I wear? Is it okay if I walk occasionally? In this article I will provide you with an overview of a few important beginner running tips.]]></description>
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<title>Help, It's Winter-What Do I Do Now </title>
<link>http://EzineArticles.com/420777</link>
<guid>http://EzineArticles.com/420777</guid>
<pubDate>Fri, 19 Jan 2007 11:34:22 -0600</pubDate>
<description><![CDATA[What do you do in winter as a runner ?
Sit on the couch and let those extra Christmas pounds settle ?
Maybe not-]]></description>
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<title>The Importance of Running Training at Goal Pace</title>
<link>http://EzineArticles.com/368393</link>
<guid>http://EzineArticles.com/368393</guid>
<pubDate>Sat, 09 Dec 2006 08:46:51 -0600</pubDate>
<description><![CDATA[When you are seriously working towards a key race, you are using a focused running program. 
You do your long runs, easy runs, tempo runs and intervals - great! But something is missing in this picture: Goal Pace Running! 

This article explains the benefits of goal pace running.

]]></description>
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<title>The Most Important Stretches for Runners</title>
<link>http://EzineArticles.com/196246</link>
<guid>http://EzineArticles.com/196246</guid>
<pubDate>Tue, 16 May 2006 10:00:26 -0500</pubDate>
<description><![CDATA[You as a runner know, or should know the importance of stretching. But do you do the most important stretches for runners? Those which will actually prevent injuries? ]]></description>
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