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<title>Doug Setter - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Doug_Setter</link>
<pubDate>Wed, 15 Feb 2012 04:11:50 -0600</pubDate>
<image><title>Doug Setter - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Doug_Setter</link>
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<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Doug was born with a club foot and hobbled about until corrective shoes straightened out his gait. As a child he was often ill. He had pneumonia 3 times before he was 7 and was constantly plagued with allergies and chronic underweight well into his teens. He managed to enroll in the military despite being too thin at 120 pounds. Doug studied health and strength systems for several years and was able to become a paratrooper, run marathons and compete in kick-boxing. He also served in Croatia (1993)during the Medak tragedy. After a failed business in property management, Doug entered ... ]]></description>
<lastBuildDate>Wed, 18 Jan 2012 19:09:25 -0600</lastBuildDate>
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<item>
<title>Training the Tiny Guard Dog</title>
<link>http://EzineArticles.com/6824138</link>
<guid>http://EzineArticles.com/6824138</guid>
<pubDate>Wed, 18 Jan 2012 19:09:25 -0600</pubDate>
<description><![CDATA[Terrible tiny attack dog? As funny as it sounds, your six pound pooch can be better than a can of mace in some situations. Learn how to turn your little lap dog into a mighty attack dog.]]></description>
</item>
<item>
<title>Touch The Floor Flexibility</title>
<link>http://EzineArticles.com/6688855</link>
<guid>http://EzineArticles.com/6688855</guid>
<pubDate>Tue, 15 Nov 2011 11:28:24 -0600</pubDate>
<description><![CDATA[So, you cannot reach your shoe laces. Like most adults or North Americans, in general, your back and legs are tighter than violin strings. Take a few tips on how to increase your flexibility without hurting yourself.]]></description>
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<item>
<title>After Exercise Drink?</title>
<link>http://EzineArticles.com/6537310</link>
<guid>http://EzineArticles.com/6537310</guid>
<pubDate>Mon, 05 Sep 2011 10:29:33 -0500</pubDate>
<description><![CDATA[Booze might feel good after working out. For some endurance athletes it can be beneficial. Others, need to take precautions.]]></description>
</item>
<item>
<title>Tango Dancing and Cortisol</title>
<link>http://EzineArticles.com/6524463</link>
<guid>http://EzineArticles.com/6524463</guid>
<pubDate>Tue, 30 Aug 2011 10:35:41 -0500</pubDate>
<description><![CDATA[You do not see many over-weight tango dancers. Is it a calorie-burner or is it something else?]]></description>
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<item>
<title>Returning to School After Age 40</title>
<link>http://EzineArticles.com/6266734</link>
<guid>http://EzineArticles.com/6266734</guid>
<pubDate>Mon, 16 May 2011 11:39:09 -0500</pubDate>
<description><![CDATA[You often hear "you cannot teach an old dog new tricks." Well, humans are not dogs and education is not a bunch of tricks. If you are over 40, you can still take higher education. It just takes a bit more planning.]]></description>
</item>
<item>
<title>Edgar Cayce Cough Cure</title>
<link>http://EzineArticles.com/5472961</link>
<guid>http://EzineArticles.com/5472961</guid>
<pubDate>Mon, 21 Feb 2011 13:56:18 -0600</pubDate>
<description><![CDATA[I found this cough cure formula in an old Edgar Cayce book. It works for coughs and sore throats.]]></description>
</item>
<item>
<title>Don't Always Blame the Prostrate</title>
<link>http://EzineArticles.com/5220672</link>
<guid>http://EzineArticles.com/5220672</guid>
<pubDate>Tue, 23 Nov 2010 10:36:05 -0600</pubDate>
<description><![CDATA[Whenever a guy starts urinating frequently, he starts worrying about the prostrate gland. Before you go for THAT test again or buy the big diapers, consider some alternatives.]]></description>
</item>
<item>
<title>Muscles and Meditation?</title>
<link>http://EzineArticles.com/5100288</link>
<guid>http://EzineArticles.com/5100288</guid>
<pubDate>Wed, 29 Sep 2010 08:16:04 -0500</pubDate>
<description><![CDATA[If you are a skinny guy who cannot gain weight maybe you are going in the wrong direction. Learn about the old-time method of speeding up muscle gain without over-training, steroids or protein shakes. You will feel better and healthier in the long run.]]></description>
</item>
<item>
<title>The Good of Cholesterol</title>
<link>http://EzineArticles.com/5100641</link>
<guid>http://EzineArticles.com/5100641</guid>
<pubDate>Tue, 28 Sep 2010 16:03:31 -0500</pubDate>
<description><![CDATA[Since the 1970's cholesterol has been given a bad reputation. Furthermore, the low-fat, high carbohydrate diets are not working. Learn how to increase your good cholesterol, lower your bad cholesterol and reduce your chance of heart disease.]]></description>
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<item>
<title>Muscle Gain Through Yoga Eating Method</title>
<link>http://EzineArticles.com/5100234</link>
<guid>http://EzineArticles.com/5100234</guid>
<pubDate>Tue, 28 Sep 2010 15:54:15 -0500</pubDate>
<description><![CDATA[The skinny guy or girl who stuffs themselves will not gain healthy weight. Stuffing oneself leads to auto-intoxication. It will actually work against healthy muscle gain. Before you spend more money on protein powders, read how eating technique can help your path to stronger muscles.]]></description>
</item>
<item>
<title>Mental Tricks to Running Farther and Better</title>
<link>http://EzineArticles.com/4865282</link>
<guid>http://EzineArticles.com/4865282</guid>
<pubDate>Tue, 17 Aug 2010 15:14:16 -0500</pubDate>
<description><![CDATA[Even professionals find running hard. Learn proven mental tricks to improve your running and other fitness activities. ]]></description>
</item>
<item>
<title>Avoid Being Bullied in High School</title>
<link>http://EzineArticles.com/4474163</link>
<guid>http://EzineArticles.com/4474163</guid>
<pubDate>Thu, 22 Jul 2010 08:21:23 -0500</pubDate>
<description><![CDATA[High school is tough enough without the constant bullying of other students. Learn proven methods on how to stop or minimize being bullied while trying to get an education.]]></description>
</item>
<item>
<title>How to Detect a Sleazy Deal</title>
<link>http://EzineArticles.com/4255024</link>
<guid>http://EzineArticles.com/4255024</guid>
<pubDate>Mon, 14 Jun 2010 13:53:58 -0500</pubDate>
<description><![CDATA[Half of the problem of being scammed is the shame of admitting it. After smelling the coffee, I starting learning how to smell a rat. There are consistent red flags to sleazy deals. Read on and avoid the loss and embarrassment.]]></description>
</item>
<item>
<title>Over Forty Flat Stomach Nutrition</title>
<link>http://EzineArticles.com/3975979</link>
<guid>http://EzineArticles.com/3975979</guid>
<pubDate>Tue, 23 Mar 2010 15:25:11 -0500</pubDate>
<description><![CDATA[Fat and Forty does not have to be the norm. True enough, you cannot eat the junk that you did as a teenager. But, if you make some changes now, you can get leaner, stronger, sexier in a few weeks time.]]></description>
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<item>
<title>Over Forty Flat Stomach Exercise Basics</title>
<link>http://EzineArticles.com/3975536</link>
<guid>http://EzineArticles.com/3975536</guid>
<pubDate>Tue, 23 Mar 2010 15:07:23 -0500</pubDate>
<description><![CDATA[I hate to break it to anyone approaching or passing the big 4-0, but the bad news is: you cannot train like a 20 year old to get a flat stomach. The good news is: you don't have to train like a 20 year old to get a flat stomach.]]></description>
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<item>
<title>Over Forty Flat Stomach Behavior</title>
<link>http://EzineArticles.com/3975708</link>
<guid>http://EzineArticles.com/3975708</guid>
<pubDate>Tue, 23 Mar 2010 14:39:27 -0500</pubDate>
<description><![CDATA[You might think that forty years old is too late to change lifestyle behavior. Well, read on pilgrim because people 40, 50 and older are doing just that. With a few psychological tools in your tool bag, you too can have a washboard waist passed the big 4-0.]]></description>
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<item>
<title>Haiku by Andrew H Vachss</title>
<link>http://EzineArticles.com/3883457</link>
<guid>http://EzineArticles.com/3883457</guid>
<pubDate>Tue, 09 Mar 2010 14:03:42 -0600</pubDate>
<description><![CDATA[Ho is a former monk, former soldier and martial arts sensei who leaves his school to make amends for the death of a student. He meets and is adopted into a family of New York's homeless. Through them, he finds revenge and redemption.]]></description>
</item>
<item>
<title>Method Weight Management</title>
<link>http://EzineArticles.com/3797994</link>
<guid>http://EzineArticles.com/3797994</guid>
<pubDate>Mon, 22 Feb 2010 11:53:27 -0600</pubDate>
<description><![CDATA[Forget diet, save money and lose the weight. Method Weight Management is a tightly written little book on losing weight without the long winded explanations, deep-seated emotional issues and "new technology." Written by a former working single mom with an appreciation for time, money and health.]]></description>
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<item>
<title>Over-Weight Teens and Environment</title>
<link>http://EzineArticles.com/3723565</link>
<guid>http://EzineArticles.com/3723565</guid>
<pubDate>Tue, 09 Feb 2010 16:09:16 -0600</pubDate>
<description><![CDATA[There is over a ton of research regarding psychological reasons why kids become obese. One behavioral area that you can control is environment. Read on to learn simple methods to prevent teenage obesity.]]></description>
</item>
<item>
<title>Why Most People Are Stuck Being Skinny Or Overweight</title>
<link>http://EzineArticles.com/3628313</link>
<guid>http://EzineArticles.com/3628313</guid>
<pubDate>Mon, 25 Jan 2010 14:13:08 -0600</pubDate>
<description><![CDATA[It is hard to gain muscle or lose weight when you are surrounded by conflicting messages and unwanted opinions. By improving, yourself, sometimes you are threatening the world around you. As paranoid as it sounds, most environments like to keep a sort of homeostasis. This is why changing your environment can improve your health and strength.]]></description>
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<item>
<title>Flat Stomach Programming</title>
<link>http://EzineArticles.com/3626168</link>
<guid>http://EzineArticles.com/3626168</guid>
<pubDate>Mon, 25 Jan 2010 13:11:57 -0600</pubDate>
<description><![CDATA[So you have the fitness course, the posture, the new diet, the exercise course and the new fandangled gadget that is guaranteed to curve your body into a beach god or goddess. Now all that you need is the time... and motivation. Learn three mental tricks to keep you motivated.]]></description>
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<item>
<title>Stomach Flattening Elimination</title>
<link>http://EzineArticles.com/3612895</link>
<guid>http://EzineArticles.com/3612895</guid>
<pubDate>Thu, 21 Jan 2010 14:55:49 -0600</pubDate>
<description><![CDATA[No one wants to talk about the elimination process. You know, waste management. But, the fact is that the constipated person is carrying around plenty of (beep) in their intestines. This accumulated filth will bloat a belly, cause fatigue and sluggishness and lead to a host of health problems. Learn how natural waste disposal will increase your energy and help tone your stomach area.]]></description>
</item>
<item>
<title>Stomach Flattening Nutrition</title>
<link>http://EzineArticles.com/3612878</link>
<guid>http://EzineArticles.com/3612878</guid>
<pubDate>Thu, 21 Jan 2010 14:54:41 -0600</pubDate>
<description><![CDATA[A half-starved, anorexic, exhausted frame is not the way to look and feel healthy. Yet, that is the popular approach to a narrow waist. Starve, starve, starve and exercise until you drop. Learn why fat and protein are more important than low calorie sugar foods.]]></description>
</item>
<item>
<title>Child Moods and Nutrition</title>
<link>http://EzineArticles.com/3597642</link>
<guid>http://EzineArticles.com/3597642</guid>
<pubDate>Tue, 19 Jan 2010 09:43:22 -0600</pubDate>
<description><![CDATA[As a child I had a host of health problems, mood swings, crying spells and fatigue. It was not until my teens I understood the importance of environment and nutrition. Learn how to improve a child's health and mood through nutrition and environment.]]></description>
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<item>
<title>Diamond Calves For Women</title>
<link>http://EzineArticles.com/3597738</link>
<guid>http://EzineArticles.com/3597738</guid>
<pubDate>Mon, 18 Jan 2010 22:34:39 -0600</pubDate>
<description><![CDATA[A shapely set of women's legs will always turn heads. (Men to admire and women to envy.) An important part of well-formed legs are the calves. Learn some tricks to shapely calves within three weeks. ]]></description>
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<item>
<title>Last of the Amazons</title>
<link>http://EzineArticles.com/3594003</link>
<guid>http://EzineArticles.com/3594003</guid>
<pubDate>Mon, 18 Jan 2010 16:32:50 -0600</pubDate>
<description><![CDATA[If there ever was a nation of amazons, Steve Pressfield tells it like it might have been. Pressfield's historical novel about the race of woman warriors is historical adventure at its best.]]></description>
</item>
<item>
<title>The Manly Handbook</title>
<link>http://EzineArticles.com/3568027</link>
<guid>http://EzineArticles.com/3568027</guid>
<pubDate>Wed, 13 Jan 2010 15:55:41 -0600</pubDate>
<description><![CDATA[If you don't wear designer jeans, eat quiche or listen to Boy George, then this book is for you. Grab yourself a copy of a man's book written for men by men.]]></description>
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<item>
<title>Flatten Your Gut Anywhere</title>
<link>http://EzineArticles.com/3558177</link>
<guid>http://EzineArticles.com/3558177</guid>
<pubDate>Tue, 12 Jan 2010 12:37:24 -0600</pubDate>
<description><![CDATA[One exercise that you can do almost anywhere is the vacuum gut. The vacuum gut is a spin off of the yoga stomach lock or "Uddiyana Bandha." You should first practice this sitting down or kneeling. If you do not experience dizziness or headaches, then you can do it standing up.]]></description>
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<item>
<title>Avoiding Bean Pole Legs Or Tree Trunk Thighs</title>
<link>http://EzineArticles.com/3515392</link>
<guid>http://EzineArticles.com/3515392</guid>
<pubDate>Mon, 04 Jan 2010 16:43:00 -0600</pubDate>
<description><![CDATA[Some exercises leave women with skinny boy legs or thunder thighs. Unless you are training sport specific, you do not have to torture yourself for shapely legs. Find out how to pick out the right exercises for strong, head-turning legs.]]></description>
</item>
<item>
<title>Morning Routine For Back Pain</title>
<link>http://EzineArticles.com/3479617</link>
<guid>http://EzineArticles.com/3479617</guid>
<pubDate>Thu, 31 Dec 2009 09:25:11 -0600</pubDate>
<description><![CDATA[Relief from back pain can be a few movements away. If you are in reasonable health, without injury and few simple exercises can save you pain and time away from work, play or enjoying yourself.]]></description>
</item>
<item>
<title>Kicking Away Back Pain</title>
<link>http://EzineArticles.com/3433568</link>
<guid>http://EzineArticles.com/3433568</guid>
<pubDate>Wed, 16 Dec 2009 13:44:14 -0600</pubDate>
<description><![CDATA[Got back pain? Sometimes the problem is from a tight back and weak stomach muscles. Read on how martial art kicking can remove back pain.]]></description>
</item>
<item>
<title>Urgent Urination</title>
<link>http://EzineArticles.com/3416256</link>
<guid>http://EzineArticles.com/3416256</guid>
<pubDate>Mon, 14 Dec 2009 11:57:22 -0600</pubDate>
<description><![CDATA[Too many fast trips to the washroom seem to plague guys over 40. Too often the diagnosis is prostrate problems. Rather than stew over that possibility, try a some natural healing solutions.]]></description>
</item>
<item>
<title>Is Aluminum Hydroxide Safe For Vaccinations?</title>
<link>http://EzineArticles.com/2941320</link>
<guid>http://EzineArticles.com/2941320</guid>
<pubDate>Tue, 17 Nov 2009 11:50:36 -0600</pubDate>
<description><![CDATA[Do your research before accepting vaccinations. Mercury is not the only additive to be concerned about. Some contain poisonous Aluminum Hydroxide.]]></description>
</item>
<item>
<title>Drinking Beer For a Flatter Stomach</title>
<link>http://EzineArticles.com/3264532</link>
<guid>http://EzineArticles.com/3264532</guid>
<pubDate>Mon, 16 Nov 2009 19:59:39 -0600</pubDate>
<description><![CDATA[You do not have to give up all beer drinking to get a flat stomach. In fact, you can turn your occasional beer habit to your advantage towards a flatter gut.]]></description>
</item>
<item>
<title>Fats and Mood Disorders</title>
<link>http://EzineArticles.com/2928285</link>
<guid>http://EzineArticles.com/2928285</guid>
<pubDate>Sat, 19 Sep 2009 11:23:20 -0500</pubDate>
<description><![CDATA[Some people are genetically predisposed to conditions like depression and alcoholism. Sometimes a simple change in diet and lifestyle can reduce depression and alcohol cravings.]]></description>
</item>
<item>
<title>The Strength of Samson</title>
<link>http://EzineArticles.com/2927663</link>
<guid>http://EzineArticles.com/2927663</guid>
<pubDate>Sat, 19 Sep 2009 09:10:33 -0500</pubDate>
<description><![CDATA[An effective method of muscle building based on biblical principles.  Remarkably simple and effective.  I still use the principles at age 51.]]></description>
</item>
<item>
<title>The Crazy Makers - How the Food Industry is Destroying Our Brains and Harming Our Children</title>
<link>http://EzineArticles.com/2941244</link>
<guid>http://EzineArticles.com/2941244</guid>
<pubDate>Thu, 17 Sep 2009 14:51:36 -0500</pubDate>
<description><![CDATA[If you think that your low-fat, sugar-free snacks are healthy, you are on the road to mental problems.  Read about how over processed food threatens your very sanity.]]></description>
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<item>
<title>Common Kick-Boxing Mistakes</title>
<link>http://EzineArticles.com/2837948</link>
<guid>http://EzineArticles.com/2837948</guid>
<pubDate>Tue, 01 Sep 2009 17:00:10 -0500</pubDate>
<description><![CDATA[There are so many martial arts drop-outs for the same reasons.  Avoid the mistakes that I made in kick-boxing.]]></description>
</item>
<item>
<title>Confessions of a Former Kick-Boxer</title>
<link>http://EzineArticles.com/2838293</link>
<guid>http://EzineArticles.com/2838293</guid>
<pubDate>Tue, 01 Sep 2009 16:42:52 -0500</pubDate>
<description><![CDATA[There are ins and outs of kick-boxing.  Get the most out of your training by avoiding common mistakes.]]></description>
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<item>
<title>Should Picked on Teens Learn Kick-Boxing?</title>
<link>http://EzineArticles.com/2838112</link>
<guid>http://EzineArticles.com/2838112</guid>
<pubDate>Tue, 01 Sep 2009 16:08:06 -0500</pubDate>
<description><![CDATA[Kick-boxing or martial arts are not the answer to bullies.  But, a few things do work.]]></description>
</item>
<item>
<title>Let the Right One in</title>
<link>http://EzineArticles.com/2665494</link>
<guid>http://EzineArticles.com/2665494</guid>
<pubDate>Wed, 29 Jul 2009 08:36:30 -0500</pubDate>
<description><![CDATA[Finally, a good vampire tale without the gore, fantasy or romance. This is a good coming-of-age story about a down-trodden, 12 year old boy who befriends a strange girl. Even as he comes to realize what she really is, he finds the strength and courage of a true friend.]]></description>
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<item>
<title>The Complete Book of Butt and Legs by Kurt Brungardt</title>
<link>http://EzineArticles.com/2630407</link>
<guid>http://EzineArticles.com/2630407</guid>
<pubDate>Tue, 21 Jul 2009 09:24:19 -0500</pubDate>
<description><![CDATA[Author Kurt Brungardt puts forth another great training book. This book contains dozens and dozens of exercises for the butt and thighs.  What I like about the butt and thigh routines is that they are not all bulky muscle builders for men. Several of the exercises are designed to chisel a women's thighs and butts into toned, defined muscles. Just as important as the exercises themselves are the routines and sequences to achieve fast, long lasting results. ]]></description>
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<item>
<title>Sculpting Her Body Perfect by Brad Schoenfeld</title>
<link>http://EzineArticles.com/2630355</link>
<guid>http://EzineArticles.com/2630355</guid>
<pubDate>Tue, 21 Jul 2009 07:30:55 -0500</pubDate>
<description><![CDATA[How women can weight train without looking like a man. Professional tips for shaping a woman's body.]]></description>
</item>
<item>
<title>Women, Fitness and Commitment</title>
<link>http://EzineArticles.com/2600171</link>
<guid>http://EzineArticles.com/2600171</guid>
<pubDate>Tue, 14 Jul 2009 15:39:10 -0500</pubDate>
<description><![CDATA[Are you committing to training or just going through the motions like a loveless relationship.  Find out how to get a little more mileage out of your exercise sessions.]]></description>
</item>
<item>
<title>Hypoglycemia, Food Allergies and Depression</title>
<link>http://EzineArticles.com/2542048</link>
<guid>http://EzineArticles.com/2542048</guid>
<pubDate>Tue, 30 Jun 2009 14:49:29 -0500</pubDate>
<description><![CDATA[When the black dog of depression visits, you might not have the time or money to seek professional help. While underlying emotions can cause depression, better health can combat it. Learn which specific nutrients, breathing techniques and exercises can hold off those days when nothing goes right.]]></description>
</item>
<item>
<title>Exercises For Mild Depression</title>
<link>http://EzineArticles.com/2542402</link>
<guid>http://EzineArticles.com/2542402</guid>
<pubDate>Tue, 30 Jun 2009 14:35:15 -0500</pubDate>
<description><![CDATA[Exercise can be its own form of Prozac.  While exercise in general will not cure serious depression, certain movements have proven to dispel the blues.]]></description>
</item>
<item>
<title>How to Finish Homework and Other Unpleasant Tasks</title>
<link>http://EzineArticles.com/2359352</link>
<guid>http://EzineArticles.com/2359352</guid>
<pubDate>Wed, 20 May 2009 08:14:11 -0500</pubDate>
<description><![CDATA[You do not have to be a geek, teacher's pet or genius to do homework.  It is all a matter of behavior modifying.]]></description>
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<item>
<title>Revving Up Your Metabolism</title>
<link>http://EzineArticles.com/2284774</link>
<guid>http://EzineArticles.com/2284774</guid>
<pubDate>Fri, 01 May 2009 10:50:24 -0500</pubDate>
<description><![CDATA[Some people's metabolisms are naturally slow. Here is what to do to kick start your metabolism. Usually slow metabolisms are accompanied by sleep problems, yeast infections, oily skin and weight gain. Here is a shotgun of methods that I have witnessed and experienced for increasing one's metabolism.]]></description>
</item>
<item>
<title>Shin Splint Solutions</title>
<link>http://EzineArticles.com/2260248</link>
<guid>http://EzineArticles.com/2260248</guid>
<pubDate>Thu, 30 Apr 2009 08:50:03 -0500</pubDate>
<description><![CDATA[Don't let shin splints hold back your active lifestyle.   You can avoid unnecessary pain with a bit of preventative maintenance.]]></description>
</item>
<item>
<title>Muscle Without Protein Powders</title>
<link>http://EzineArticles.com/2278315</link>
<guid>http://EzineArticles.com/2278315</guid>
<pubDate>Wed, 29 Apr 2009 14:50:36 -0500</pubDate>
<description><![CDATA[Protein powders work for some people and they are not the end all, be all answer. You can gain muscle with planned training, trace nutrients and better recovery.]]></description>
</item>
<item>
<title>Nutrition and Hay Fever</title>
<link>http://EzineArticles.com/2270527</link>
<guid>http://EzineArticles.com/2270527</guid>
<pubDate>Tue, 28 Apr 2009 15:14:06 -0500</pubDate>
<description><![CDATA[Hay fever and sinus problems can be often be a stomach problem. Find out how to reduce sneezing, wheezing and other allergy problems through better nutrition.]]></description>
</item>
<item>
<title>Punching Drills - Form Or Function?</title>
<link>http://EzineArticles.com/2240855</link>
<guid>http://EzineArticles.com/2240855</guid>
<pubDate>Tue, 21 Apr 2009 10:28:48 -0500</pubDate>
<description><![CDATA[Sloppy punching is harmful and builds bad habits. Proper punching drills build speed, stamina and confidence. Learn how to make the most out of your punching workouts.]]></description>
</item>
<item>
<title>Alcohol and Eating Disorders</title>
<link>http://EzineArticles.com/2103778</link>
<guid>http://EzineArticles.com/2103778</guid>
<pubDate>Mon, 13 Apr 2009 15:49:02 -0500</pubDate>
<description><![CDATA[Is there a link between eating disorders and alcoholism?  Unfortunately, some people naturally have an inclination towards eating disorders and alcoholism.]]></description>
</item>
<item>
<title>Flatter Stomach Outside of Crunches</title>
<link>http://EzineArticles.com/2059177</link>
<guid>http://EzineArticles.com/2059177</guid>
<pubDate>Mon, 30 Mar 2009 11:19:07 -0500</pubDate>
<description><![CDATA[Excessive abdominal exercises can exaggerate a protruding stomach.  Learn how to stretch and strengthen the right muscle groups for a trimmer waist and fitter looking you.]]></description>
</item>
<item>
<title>Hourglass - Shaping the Stocky Woman</title>
<link>http://EzineArticles.com/1991751</link>
<guid>http://EzineArticles.com/1991751</guid>
<pubDate>Tue, 17 Feb 2009 13:05:12 -0600</pubDate>
<description><![CDATA[The naturally stocky woman needs to train differently than her tall, leaner counter-parts. Find out how to achieve an hour glass shape without building a man's physique.]]></description>
</item>
<item>
<title>Book Review of Flood by Andrew Vachss</title>
<link>http://EzineArticles.com/1667652</link>
<guid>http://EzineArticles.com/1667652</guid>
<pubDate>Tue, 25 Nov 2008 13:58:22 -0600</pubDate>
<description><![CDATA[Tough guy, dangerous dames detective thriller with a social commentary.  If you have wondered about the seedy underworld of mercenaries, prostitution and the child trade, this is an eye-opener.]]></description>
</item>
<item>
<title>Alcohol and Hypoglycemia</title>
<link>http://EzineArticles.com/1705175</link>
<guid>http://EzineArticles.com/1705175</guid>
<pubDate>Thu, 20 Nov 2008 14:48:30 -0600</pubDate>
<description><![CDATA[Can beer help low blood sugar? Not likely. Aside from allergic reactions, your low blood sugar might cause you to drink too much. Learn how alcohol can lead to hypoglycemia in some people.]]></description>
</item>
<item>
<title>Safe in the City</title>
<link>http://EzineArticles.com/1667634</link>
<guid>http://EzineArticles.com/1667634</guid>
<pubDate>Mon, 10 Nov 2008 15:21:08 -0600</pubDate>
<description><![CDATA[This is one of the best common-sense, self-defense books that I have read to date.  Funny and informative from two guys who have survived the mayhem of New York and Los Angeles.  This book has good advice for extending your life.]]></description>
</item>
<item>
<title>Milk and Allergies</title>
<link>http://EzineArticles.com/1667579</link>
<guid>http://EzineArticles.com/1667579</guid>
<pubDate>Mon, 10 Nov 2008 15:19:44 -0600</pubDate>
<description><![CDATA[As a boy, I followed the advice from school and the government food guide and drank my 6 to 8 glasses of milk per day. As a teenager, I also guzzled the stuff in hopes of growing bigger and stronger. I never seemed to put on much muscle despite how much of the cow juice I downed. I was also plagued with colds and allergies for most of my adolescent life.]]></description>
</item>
<item>
<title>Managing Alcohol Craving</title>
<link>http://EzineArticles.com/1612798</link>
<guid>http://EzineArticles.com/1612798</guid>
<pubDate>Fri, 24 Oct 2008 10:50:49 -0500</pubDate>
<description><![CDATA[You can never really lose that nagging craving until you change your body chemistry.  Then, at least you will physically lower your urge to consume alcohol.  Learn how nutritional changes can strengthen your ability to stay clean and sober.]]></description>
</item>
<item>
<title>Brainwash Yourself Through Interval Recording</title>
<link>http://EzineArticles.com/1591828</link>
<guid>http://EzineArticles.com/1591828</guid>
<pubDate>Mon, 20 Oct 2008 20:56:09 -0500</pubDate>
<description><![CDATA[With a pen, paper and watch you can subtly change your behavior.  Find out how to use psychological interval recording to reduce or gain new habits.]]></description>
</item>
<item>
<title>Breaking Poverty Addiction - The Journal</title>
<link>http://EzineArticles.com/1567865</link>
<guid>http://EzineArticles.com/1567865</guid>
<pubDate>Tue, 14 Oct 2008 08:51:54 -0500</pubDate>
<description><![CDATA[Unhealthy habits can drop you into the Poverty Pit quickly. Find out how to program yourself to good financial health.]]></description>
</item>
<item>
<title>The Beast Within - Addictions and Obsessions</title>
<link>http://EzineArticles.com/1518651</link>
<guid>http://EzineArticles.com/1518651</guid>
<pubDate>Wed, 24 Sep 2008 15:58:26 -0500</pubDate>
<description><![CDATA[Both addictive and obsessive behaviors struggle with their own "beast within."  By recognizing and subduing this negative voice you can free yourself from excessive eating, drinking, exercising and drug use.]]></description>
</item>
<item>
<title>Beating the Third Week Relapse</title>
<link>http://EzineArticles.com/1492191</link>
<guid>http://EzineArticles.com/1492191</guid>
<pubDate>Tue, 16 Sep 2008 11:03:46 -0500</pubDate>
<description><![CDATA[Why do so many people quit fitness programs, diets, courses or goals by week 3?  Learn about the 21 day turning point in most people's attempt to improve themselves.  Better yet, learn a handful of proven techniques to get you past that critical third week.]]></description>
</item>
<item>
<title>Summaries of Alcohol Reactions (Pt 4 of a 5 Part Series)</title>
<link>http://EzineArticles.com/1460120</link>
<guid>http://EzineArticles.com/1460120</guid>
<pubDate>Mon, 15 Sep 2008 08:23:55 -0500</pubDate>
<description><![CDATA[Are you naturally alcoholic?  Is your hypoglycemia causing drinking problems?  In the article Reduce Your Alcohol Cravings pt. 3, we covered the test results of the alcohol biochemistry test.  In this article, you can find your category and work towards more control over your drinking, naturally.]]></description>
</item>
<item>
<title>Reducing Alcohol Cravings - Pt 3 - Test Results</title>
<link>http://EzineArticles.com/1453633</link>
<guid>http://EzineArticles.com/1453633</guid>
<pubDate>Thu, 04 Sep 2008 09:39:47 -0500</pubDate>
<description><![CDATA[Part three of the Reducing Your Alcohol Craving series.  Find out how your individual body chemistry relates to your reaction to alcohol.  Remember, it is not all in your mind.]]></description>
</item>
<item>
<title>Staying Fit Over Forty</title>
<link>http://EzineArticles.com/1424011</link>
<guid>http://EzineArticles.com/1424011</guid>
<pubDate>Thu, 21 Aug 2008 08:45:54 -0500</pubDate>
<description><![CDATA[Life is not over at 40.  Learn how to get and stay lean and hard.  Train smarter and beat the younger competition.]]></description>
</item>
<item>
<title>Eating Towards a Flatter Stomach</title>
<link>http://EzineArticles.com/1415615</link>
<guid>http://EzineArticles.com/1415615</guid>
<pubDate>Mon, 18 Aug 2008 14:04:37 -0500</pubDate>
<description><![CDATA[Eating less will not make you fitter and stronger. Find out which foods accelerate your progress and which foods impede all of your efforts.]]></description>
</item>
<item>
<title>Lose Those Handles Fast</title>
<link>http://EzineArticles.com/1398897</link>
<guid>http://EzineArticles.com/1398897</guid>
<pubDate>Thu, 14 Aug 2008 08:31:42 -0500</pubDate>
<description><![CDATA[Even the strongest abdominals can be flanked by love handles.  Find out how to trim that excess flabby flesh in no time flat.]]></description>
</item>
<item>
<title>Train Your Brain Through Reinforcement</title>
<link>http://EzineArticles.com/1341737</link>
<guid>http://EzineArticles.com/1341737</guid>
<pubDate>Mon, 04 Aug 2008 10:29:34 -0500</pubDate>
<description><![CDATA[You can trick yourself into new habits through positive reinforcement.  It is sneaky, subtle and effective.]]></description>
</item>
<item>
<title>Reduce Your Alcohol Cravings - Part 2</title>
<link>http://EzineArticles.com/1317190</link>
<guid>http://EzineArticles.com/1317190</guid>
<pubDate>Fri, 11 Jul 2008 14:48:56 -0500</pubDate>
<description><![CDATA[Is your body chemistry non-alcoholic or alcoholic?  Find out if you naturally are naturally addicted to alcohol.]]></description>
</item>
<item>
<title>Save Your Hair</title>
<link>http://EzineArticles.com/1317121</link>
<guid>http://EzineArticles.com/1317121</guid>
<pubDate>Fri, 11 Jul 2008 13:44:45 -0500</pubDate>
<description><![CDATA[Hair loss is not all genetics.  Sometimes it is a matter of simple malnutrition.  Learn about the trace nutrients that you might be missing.]]></description>
</item>
<item>
<title>Dangerous Jobs For Young Employees</title>
<link>http://EzineArticles.com/1242274</link>
<guid>http://EzineArticles.com/1242274</guid>
<pubDate>Mon, 16 Jun 2008 08:47:19 -0500</pubDate>
<description><![CDATA[Violent crime often happens in jobs that you would least expect.  Find out which jobs young people are most likely to be injured or killed by criminal attackers.]]></description>
</item>
<item>
<title>Scams That Can Leave You Broke</title>
<link>http://EzineArticles.com/1242296</link>
<guid>http://EzineArticles.com/1242296</guid>
<pubDate>Fri, 13 Jun 2008 09:20:33 -0500</pubDate>
<description><![CDATA[Many scam victims are too embarrassed to talk about their losses.  Protect yourself from these popular scams.]]></description>
</item>
<item>
<title>Selecting a Safe Neighborhood</title>
<link>http://EzineArticles.com/1225340</link>
<guid>http://EzineArticles.com/1225340</guid>
<pubDate>Mon, 09 Jun 2008 09:36:23 -0500</pubDate>
<description><![CDATA[Safe Neighborhoods are worth the search.  Find out how to select a safe neighborhood and avoid a high-crime one.]]></description>
</item>
<item>
<title>Avoiding the Rapist</title>
<link>http://EzineArticles.com/1225296</link>
<guid>http://EzineArticles.com/1225296</guid>
<pubDate>Fri, 06 Jun 2008 09:42:00 -0500</pubDate>
<description><![CDATA[Before a sexual assault, there are often early warning signs.  While not all rapists appear the same, many exhibit similar behavior before the assault.  Find out the early warning signs before it is too late.]]></description>
</item>
<item>
<title>Avoiding Burglars</title>
<link>http://EzineArticles.com/1225253</link>
<guid>http://EzineArticles.com/1225253</guid>
<pubDate>Fri, 06 Jun 2008 09:40:43 -0500</pubDate>
<description><![CDATA[Professional burglars follow a certain process. Be aware of how they operate and protect your home from break-ins.]]></description>
</item>
<item>
<title>Avoiding Campus Crime</title>
<link>http://EzineArticles.com/1225563</link>
<guid>http://EzineArticles.com/1225563</guid>
<pubDate>Fri, 06 Jun 2008 07:42:26 -0500</pubDate>
<description><![CDATA[College and universities are great for learning, partying and making friends as well as hot spots for theft, scams, cheap labor and cult recruitment. Being away from home for the first time can be scary for those from sheltered lives. The isolation is hard on some people and they can fall prey to bad company and predatory criminals.]]></description>
</item>
<item>
<title>Crime Victim Traps</title>
<link>http://EzineArticles.com/1225405</link>
<guid>http://EzineArticles.com/1225405</guid>
<pubDate>Fri, 06 Jun 2008 07:41:44 -0500</pubDate>
<description><![CDATA[Many criminals lay cunning traps for unwary people.  Avoid becoming a crime victim by recognizing the situations that can leave you vulnerable.]]></description>
</item>
<item>
<title>Criminal Personalities</title>
<link>http://EzineArticles.com/1225367</link>
<guid>http://EzineArticles.com/1225367</guid>
<pubDate>Fri, 06 Jun 2008 07:40:46 -0500</pubDate>
<description><![CDATA[Before some attempts to harm you, they will usually give away their intentions.  Find out the early warning signs of a criminal's hidden agenda.]]></description>
</item>
<item>
<title>Selecting a Safe School</title>
<link>http://EzineArticles.com/1225515</link>
<guid>http://EzineArticles.com/1225515</guid>
<pubDate>Thu, 05 Jun 2008 15:25:17 -0500</pubDate>
<description><![CDATA[How safe is your child's school?  Find out what to look for in a school and minimize violence or bullying against your child.]]></description>
</item>
<item>
<title>How to Sculpt a Tear-Drop Shaped Butt</title>
<link>http://EzineArticles.com/1219744</link>
<guid>http://EzineArticles.com/1219744</guid>
<pubDate>Wed, 04 Jun 2008 13:24:46 -0500</pubDate>
<description><![CDATA[The wrong kind of exercise can give you thunder thighs and a horse butt. Intelligent training can give you the butt that you want.]]></description>
</item>
<item>
<title>Why Cigarettes Are So Addictive</title>
<link>http://EzineArticles.com/1209586</link>
<guid>http://EzineArticles.com/1209586</guid>
<pubDate>Mon, 02 Jun 2008 13:54:50 -0500</pubDate>
<description><![CDATA[What part of cigarettes make it addictive?  Hint: It is not just nicotine that is addictive.]]></description>
</item>
<item>
<title>Faster Gains Through Superior Sleep</title>
<link>http://EzineArticles.com/1209183</link>
<guid>http://EzineArticles.com/1209183</guid>
<pubDate>Mon, 02 Jun 2008 08:52:27 -0500</pubDate>
<description><![CDATA[Break muscle building barriers with better sleep.  Learn how important sleep is for muscles and health.]]></description>
</item>
<item>
<title>Muscle Building Behavior - Journaling</title>
<link>http://EzineArticles.com/1185208</link>
<guid>http://EzineArticles.com/1185208</guid>
<pubDate>Mon, 19 May 2008 09:48:21 -0500</pubDate>
<description><![CDATA[Muscle building is a matter of behavior.  Improve your muscle building behavior through Journaling.]]></description>
</item>
<item>
<title>How Not to Get Beaten Up, Robbed Or Picked on</title>
<link>http://EzineArticles.com/1161663</link>
<guid>http://EzineArticles.com/1161663</guid>
<pubDate>Thu, 08 May 2008 08:40:12 -0500</pubDate>
<description><![CDATA[Children and teens are assaulted and robbed more frequently than adults. Here are a few tips to avoid being beat up, picked on or robbed.]]></description>
</item>
<item>
<title>Avoiding Dog Attacks</title>
<link>http://EzineArticles.com/1161538</link>
<guid>http://EzineArticles.com/1161538</guid>
<pubDate>Thu, 08 May 2008 08:38:25 -0500</pubDate>
<description><![CDATA[Dog attacks can be traumatic and lethal.   Here is how to avoid becoming another chewed up statistic.]]></description>
</item>
<item>
<title>Trim Your Waist Without Crunches Or Starving</title>
<link>http://EzineArticles.com/1161436</link>
<guid>http://EzineArticles.com/1161436</guid>
<pubDate>Thu, 08 May 2008 08:37:40 -0500</pubDate>
<description><![CDATA[Get that washboard waist without starving or straining yourself. The key is posture, nutrition and exercise sequence.]]></description>
</item>
<item>
<title>Defuse the Stress Time Bomb</title>
<link>http://EzineArticles.com/1155986</link>
<guid>http://EzineArticles.com/1155986</guid>
<pubDate>Tue, 06 May 2008 08:18:56 -0500</pubDate>
<description><![CDATA[Don't shoot the dog if you are stressed out.   You can lower your stress with cheap, natural remedies.]]></description>
</item>
<item>
<title>Brainwash Yourself Into the Exercise Habit</title>
<link>http://EzineArticles.com/1155103</link>
<guid>http://EzineArticles.com/1155103</guid>
<pubDate>Mon, 05 May 2008 15:30:28 -0500</pubDate>
<description><![CDATA[Getting fitter is easy when you are on auto pilot.  Learn how to fool your mind into liking exercise.]]></description>
</item>
<item>
<title>Breathe Your Way to a Flatter Stomach</title>
<link>http://EzineArticles.com/1140997</link>
<guid>http://EzineArticles.com/1140997</guid>
<pubDate>Tue, 29 Apr 2008 11:20:10 -0500</pubDate>
<description><![CDATA[Correct breathing will kick-start your metabolism and improve your performance.  You can actually speed up weight-loss will small adjustments to your breathing.  Skinny people get stronger and over-weight people get leaner.]]></description>
</item>
<item>
<title>Fitness For Writers</title>
<link>http://EzineArticles.com/1140984</link>
<guid>http://EzineArticles.com/1140984</guid>
<pubDate>Tue, 29 Apr 2008 11:19:17 -0500</pubDate>
<description><![CDATA[Write longer and better with less fatigue.  Here is how to make your writing easier and more enjoyable.]]></description>
</item>
<item>
<title>Why Guys Get Fitter Faster Than Gals</title>
<link>http://EzineArticles.com/1140970</link>
<guid>http://EzineArticles.com/1140970</guid>
<pubDate>Tue, 29 Apr 2008 11:17:41 -0500</pubDate>
<description><![CDATA[Guy's have an unfair advantage when it comes to getting fit fast.  But, don't worry.   Gals can get faster results by taking a few tips from the guys.]]></description>
</item>
<item>
<title>Reducing Alcohol Hangovers Through Nutrition</title>
<link>http://EzineArticles.com/1130400</link>
<guid>http://EzineArticles.com/1130400</guid>
<pubDate>Thu, 24 Apr 2008 11:30:45 -0500</pubDate>
<description><![CDATA[Hold off on the hangovers.  Let nutrition be the medicine to prevent the morning after pain.  Eat better and still enjoy alcohol.]]></description>
</item>
<item>
<title>Building a Pain-Free Back</title>
<link>http://EzineArticles.com/1120130</link>
<guid>http://EzineArticles.com/1120130</guid>
<pubDate>Mon, 21 Apr 2008 10:23:07 -0500</pubDate>
<description><![CDATA[You do not have to suffer from back pain.  Learn how soldiers and other active people can keep their backs healthy.]]></description>
</item>
<item>
<title>A Cheap Guy's Guide to Building Muscle</title>
<link>http://EzineArticles.com/1115857</link>
<guid>http://EzineArticles.com/1115857</guid>
<pubDate>Thu, 17 Apr 2008 09:47:29 -0500</pubDate>
<description><![CDATA[Build size, strength and stamina without going broke.  Build muscles without trimming your wallet.]]></description>
</item>
<item>
<title>Unpopular Methods of Waist Trimming</title>
<link>http://EzineArticles.com/1108154</link>
<guid>http://EzineArticles.com/1108154</guid>
<pubDate>Mon, 14 Apr 2008 11:04:01 -0500</pubDate>
<description><![CDATA[Lose the love handles with simple exercises.  Find out how to trim the sides of your waist without expensive machines, starvation diets or mountains of sit ups.]]></description>
</item>
<item>
<title>The Metabolic Diet</title>
<link>http://EzineArticles.com/1104971</link>
<guid>http://EzineArticles.com/1104971</guid>
<pubDate>Mon, 14 Apr 2008 10:43:06 -0500</pubDate>
<description><![CDATA[Are you a fast burner? Slow burner? Do certain foods make you tired, depressed or high-strung? You might be eating wrong for your metabolism. Learn how to eat according to your own unique metabolism.]]></description>
</item>
<item>
<title>5 Minutes to Success</title>
<link>http://EzineArticles.com/1104946</link>
<guid>http://EzineArticles.com/1104946</guid>
<pubDate>Mon, 14 Apr 2008 10:40:47 -0500</pubDate>
<description><![CDATA[One of the most effective methods of getting something unpopular done or doing what you don't feel like doing is the 5 minute rule. This rule is a proven, powerful weapon against procrastination.  It works time and again.]]></description>
</item>
<item>
<title>Speed Learning For Soldiers and Other Professionals</title>
<link>http://EzineArticles.com/1105271</link>
<guid>http://EzineArticles.com/1105271</guid>
<pubDate>Mon, 14 Apr 2008 09:13:37 -0500</pubDate>
<description><![CDATA[With technology changing faster than ever in our history, it is important for the professional soldier to absorb new knowledge fast.  Unfortunately, weeks and months of grunt work can leave the gray matter out of practice.  Not to worry, there are a few tricks that can catch the soldier or anyone motivated to make up for a lack of academics.]]></description>
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