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<title>Douglas La Londe - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Douglas_La_Londe</link>
<pubDate>Wed, 15 Feb 2012 06:15:49 -0600</pubDate>
<image><title>Douglas La Londe - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[I'm from Northwest Wisconsin.  In 1972 I started shipping out on the freighters on the Great Lakes, and I'm still doing it.  I work for American Steamship Company, and I'm currently sailing as 1st Mate aboard the M/V Sam Laud.  We carry Iron Ore, Limestone Aggregate, and Coal on the 5 Great Lakes.
I am married to my beautiful wife Linda, and I have 4 kids scattered throughout the Midwest.]]></description>
<lastBuildDate>Mon, 17 Jan 2011 08:18:00 -0600</lastBuildDate>
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<title>The Function Of Glucagon And Insulin: The Hormonal &quot;Axis Of Evil&quot;</title>
<link>http://EzineArticles.com/5727088</link>
<guid>http://EzineArticles.com/5727088</guid>
<pubDate>Mon, 17 Jan 2011 08:18:00 -0600</pubDate>
<description><![CDATA[The function of glucagon and insulin creates an "axis" in our bodies hormonal system. The evil that occurs when this axis is compromised can lead us down the path to carbohydrate hell! Understanding how foods effect hormonal response is the key to optimal health and fat loss. Elite athletes understand why using food to effect hormonal modulation is important. You should too!]]></description>
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<item>
<title>Zone Diet Blocks: What Will They Do For Me?</title>
<link>http://EzineArticles.com/5722002</link>
<guid>http://EzineArticles.com/5722002</guid>
<pubDate>Fri, 14 Jan 2011 09:31:52 -0600</pubDate>
<description><![CDATA[What are Zone Diet Blocks and why would anyone even give them a passing thought? That is a good question which deserves an educated answer and I am delighted to explain the reason why. I'll tell you one thing for certain: understanding Zone Diet Blocks could be the best thing you have ever done for your health.]]></description>
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<item>
<title>Low Carb Diet Program - You Gotta Be Kidding!</title>
<link>http://EzineArticles.com/3687437</link>
<guid>http://EzineArticles.com/3687437</guid>
<pubDate>Wed, 03 Feb 2010 08:03:36 -0600</pubDate>
<description><![CDATA[You gotta be kidding if you think I'm going to follow a low carb diet program! That is exactly what people think when they hear about any low carb diet program. And I don't blame them.]]></description>
</item>
<item>
<title>Low Carb Diet Program - Don't Confuse Me With Facts Please</title>
<link>http://EzineArticles.com/3678235</link>
<guid>http://EzineArticles.com/3678235</guid>
<pubDate>Mon, 01 Feb 2010 11:01:31 -0600</pubDate>
<description><![CDATA[When it comes to healthy low carb diet plans most people will usually say that they are not going to count carbohydrates or measure the protein, carbs and fats for each meal they eat. In this article, I would like to be able to show you how simple it is to follow a low carb diet program.]]></description>
</item>
<item>
<title>Is the Glycemic Index Diet Plan For Everybody?</title>
<link>http://EzineArticles.com/3649573</link>
<guid>http://EzineArticles.com/3649573</guid>
<pubDate>Wed, 27 Jan 2010 12:44:26 -0600</pubDate>
<description><![CDATA[At some point in our lives most of us decide we need to eat a better diet to improve our health. Perhaps we want to lose weight, or some may want to gain weight. Some folks may want to build muscle mass, while others would just like to keep the muscles they have already.]]></description>
</item>
<item>
<title>Blogging For Money - A &quot;Once in a Lifetime&quot; Opportunity For Real Success!</title>
<link>http://EzineArticles.com/3447832</link>
<guid>http://EzineArticles.com/3447832</guid>
<pubDate>Fri, 18 Dec 2009 09:43:15 -0600</pubDate>
<description><![CDATA[Have you always wanted to get in on the ground floor of an opportunity that gives you the chance to make your dreams of independence and success your reality? Well, as silly as it may sound - "Your Once In A Lifetime Opportunity Has Come"...]]></description>
</item>
<item>
<title>Make Money Blogging Easily Following This One Simple Rule</title>
<link>http://EzineArticles.com/3053688</link>
<guid>http://EzineArticles.com/3053688</guid>
<pubDate>Fri, 09 Oct 2009 08:51:47 -0500</pubDate>
<description><![CDATA[We all have some pretty good ideas about what we want to blog about, and how we intend to monetize our blog, and even how we will drive targeted traffic to our blog/s. But many of us have no real idea of how our blogging platform software, (think WordPress) really works...]]></description>
</item>
<item>
<title>Blogging For Beginners - Learn What Pro-Bloggers Know Or Fail</title>
<link>http://EzineArticles.com/3043052</link>
<guid>http://EzineArticles.com/3043052</guid>
<pubDate>Tue, 06 Oct 2009 13:08:38 -0500</pubDate>
<description><![CDATA[If you're looking for a Blogging For Beginners Guide because you are trying to make money blogging... You had better find one that will teach you what the Pro-bloggers already know, or you are destined for failure. But I'm going to let you in on a secret that could help you start blogging like the pros in no time at all.]]></description>
</item>
<item>
<title>Blogging For Money? Find a WordPress Tutorial</title>
<link>http://EzineArticles.com/2950657</link>
<guid>http://EzineArticles.com/2950657</guid>
<pubDate>Sat, 19 Sep 2009 10:07:17 -0500</pubDate>
<description><![CDATA[The WordPress blogging platform is quite possibly the most popular software for pro-bloggers and newbie bloggers alike. Now the difference between "wanna-be" blogging for money bloggers, and the pro-bloggers who make consistent money with their blogs - is that the pro-bloggers know how to use their tools!]]></description>
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<item>
<title>Emotional Pain and the Glycemic Index Table</title>
<link>http://EzineArticles.com/2813482</link>
<guid>http://EzineArticles.com/2813482</guid>
<pubDate>Mon, 24 Aug 2009 17:12:08 -0500</pubDate>
<description><![CDATA[Now we all have good times and hard times, bad days and good ones. But it is how we cope with the bad times that trigger emotional eating. Too often we seek false comfort for our pain...]]></description>
</item>
<item>
<title>Aluminum Boat Restoration - The Decision</title>
<link>http://EzineArticles.com/2774414</link>
<guid>http://EzineArticles.com/2774414</guid>
<pubDate>Mon, 17 Aug 2009 14:22:26 -0500</pubDate>
<description><![CDATA[I've lived and worked on the Great Lakes all my adult life. I've never done an aluminum boat restoration, or any other type of boat restoration.  But I've admired all types of small pleasure craft from the deck of the Great Lakes Bulk Freighters I've worked on since I was fresh out of high school.]]></description>
</item>
<item>
<title>Blogging For Money - Could You Be the Next Super-Blogger?</title>
<link>http://EzineArticles.com/2652450</link>
<guid>http://EzineArticles.com/2652450</guid>
<pubDate>Fri, 24 Jul 2009 08:03:25 -0500</pubDate>
<description><![CDATA[You read about it almost every other day online...  So and so started blogging for money, and almost overnight s/he became a Professional - Super-Blogger, making thousands upon thousands of dollars a month, simply "blogging".  And you say to yourself, "gee, could I do that?"  ]]></description>
</item>
<item>
<title>5 Things to Consider If You're Thinking of Blogging For Money</title>
<link>http://EzineArticles.com/2632143</link>
<guid>http://EzineArticles.com/2632143</guid>
<pubDate>Tue, 21 Jul 2009 09:03:30 -0500</pubDate>
<description><![CDATA[Making money with a blog is no simple task. (I Know) - A lot of so called blogging "gurus" would have you believe otherwise. But the truth of the matter is that; "blogging for money successfully is a tough row to hoe", (that's farm talk by the way). And, it takes more than just the desire to make money, to win the game...]]></description>
</item>
<item>
<title>In Search of the Perfect Blogging For Money Tutorial</title>
<link>http://EzineArticles.com/2630783</link>
<guid>http://EzineArticles.com/2630783</guid>
<pubDate>Sun, 19 Jul 2009 11:33:46 -0500</pubDate>
<description><![CDATA[To begin with, you need a blogging guide, tutorial or coach that can show you how to set up a blog that's not susceptible to being hacked by every two bit hacker and his brother on the planet. Not many of the so-called "Gurus" out there teach you how to effectively secure your WordPress blog...]]></description>
</item>
<item>
<title>I Keep a List of Low Carbohydrate Foods in My Back Pocket!</title>
<link>http://EzineArticles.com/1940741</link>
<guid>http://EzineArticles.com/1940741</guid>
<pubDate>Thu, 05 Feb 2009 16:00:07 -0600</pubDate>
<description><![CDATA[When I show a friend or a loved one the list of low carbohydrate foods that I have restricted myself to, I get the strangest reactions. You would swear that I have just asked that person to convert to devil worship or something.   ]]></description>
</item>
<item>
<title>Fresh Content Should Be Your First Thought in Website Marketing Strategies!</title>
<link>http://EzineArticles.com/1121351</link>
<guid>http://EzineArticles.com/1121351</guid>
<pubDate>Mon, 21 Apr 2008 14:23:04 -0500</pubDate>
<description><![CDATA[What would you say is the number one reason a blog site fails?  The answer to that question is probably lack of fresh content.  You see if a person has the idea that they want to have multiple blogs with the thought of making big money it becomes quite an effort to produce fresh content regularly.  But producing fresh content is imperative in your website marketing strategies.]]></description>
</item>
<item>
<title>Your Website Marketing Strategies Should Include Article Writing!</title>
<link>http://EzineArticles.com/1090626</link>
<guid>http://EzineArticles.com/1090626</guid>
<pubDate>Tue, 08 Apr 2008 13:27:42 -0500</pubDate>
<description><![CDATA[Writing articles should be one of your website marketing strategies.  It doesn't have to be stressful, rather, it should be fun...]]></description>
</item>
<item>
<title>Your List Of Low Carbohydrate Foods</title>
<link>http://EzineArticles.com/1033525</link>
<guid>http://EzineArticles.com/1033525</guid>
<pubDate>Thu, 13 Mar 2008 09:44:11 -0500</pubDate>
<description><![CDATA[The "Glycemic Index" is a value of how fast the carbohydrate, (whatever it might be), turns to Glucose or blood sugar.  This is a determining factor in controlling the production of insulin.]]></description>
</item>
<item>
<title>Home Business Ideas For Moms!</title>
<link>http://EzineArticles.com/912301</link>
<guid>http://EzineArticles.com/912301</guid>
<pubDate>Wed, 09 Jan 2008 13:17:02 -0600</pubDate>
<description><![CDATA[Home business ideas for Moms ought to be fun ideas!  Who works harder than a Mom?  Nobody!  If a Mom has her own business it should be one she enjoys.]]></description>
</item>
<item>
<title>Setting Goals To Achieve Weight Loss Quick And Easily</title>
<link>http://EzineArticles.com/910651</link>
<guid>http://EzineArticles.com/910651</guid>
<pubDate>Wed, 09 Jan 2008 10:07:54 -0600</pubDate>
<description><![CDATA[No matter what you do in life,  you will reach your objective a whole lot faster if you set goals for yourself.  This helps us to develop a plan.  Everything you do worthwhile in life, is easier to do when you have a clear, concise, plan.  Achieving weight loss quick and easily is no different.  You must have a plan.  You must be careful though that you don't set goals that are unrealistic.]]></description>
</item>
<item>
<title>Why Do Core Boxing Exercises Never Change?</title>
<link>http://EzineArticles.com/716495</link>
<guid>http://EzineArticles.com/716495</guid>
<pubDate>Fri, 07 Sep 2007 13:14:07 -0500</pubDate>
<description><![CDATA[Do boxers continue doing the same boxing exercises because they have found that's what works? Is the sport of boxing really a science? Do boxing trainers "know something" the rest of us refuse to believe? Are traditional boxing exercises really necessary in the training of a fighter, or are they just a bunch of antiquated workouts that are obsolete? You be the Judge...]]></description>
</item>
<item>
<title>Niche Finder Software Can Free Up Countless Hours For the Niche Marketeer!</title>
<link>http://EzineArticles.com/707594</link>
<guid>http://EzineArticles.com/707594</guid>
<pubDate>Thu, 30 Aug 2007 14:49:31 -0500</pubDate>
<description><![CDATA[It was taking me hours and sometimes days to research a niche and niche keyword phrases. I had to find something to alleviate all this hassle. Thank goodness! Finally there is some excellent, and easy to use, niche finder software that can not only find niches, but also keywords to target.]]></description>
</item>
<item>
<title>A Boxing Workout Program Could Get You In The Shape Of Your Life!</title>
<link>http://EzineArticles.com/694139</link>
<guid>http://EzineArticles.com/694139</guid>
<pubDate>Wed, 22 Aug 2007 16:09:58 -0500</pubDate>
<description><![CDATA[Doing a boxing workout program is just PART of the formula for becoming a proficient fighter. Exercise without proper nutrition is like trying to fly without wings.... It ain't going to happen, I don't care how hard you flap your arms!]]></description>
</item>
<item>
<title>Watching Muhammad Ali Videos Reveal The True Heart Of A Champion</title>
<link>http://EzineArticles.com/642661</link>
<guid>http://EzineArticles.com/642661</guid>
<pubDate>Mon, 16 Jul 2007 10:19:52 -0500</pubDate>
<description><![CDATA[In my opinion, you've got to feel you were destined to be the Champion - that being a GREAT fighter is why you are on this earth.]]></description>
</item>
<item>
<title>Why I Watch Old Muhammad Ali Videos</title>
<link>http://EzineArticles.com/508088</link>
<guid>http://EzineArticles.com/508088</guid>
<pubDate>Fri, 06 Apr 2007 11:57:54 -0500</pubDate>
<description><![CDATA[Should Muhammad Ali,  George Foreman, and Smokin' Joe Frazier come out of retirement? Learn why this fight reviewer thinks a comeback for these ex-champs is not out of the question!]]></description>
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