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<title>Douglas Galligan - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 05:37:10 -0600</pubDate>
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<title>Personal Trainers - What Is Your Training Philosophy?</title>
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<pubDate>Thu, 24 Jan 2008 16:10:25 -0600</pubDate>
<description><![CDATA[It would be difficult to deny that the barrage of diet and fitness information in the market today has many consumers totally confused about which direction they should turn to achieve the results they are looking for.   But, the confusion about which training methods are most effective is certainly not confined to consumers.   ]]></description>
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<title>Fitness And Wellness Principles - Part 2 - Exercise And Fitness</title>
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<pubDate>Mon, 20 Feb 2006 10:14:23 -0600</pubDate>
<description><![CDATA[When we hear the term, physical fitness, we typically think of activities such as running, jumping, or lifting weights.  But, fitness involves much more than how much you can "lift", how fast you can run, or how high you can jump. ]]></description>
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<title>Fitness and Wellness Principles - Part 1 - Weight Loss</title>
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<pubDate>Tue, 31 Jan 2006 15:50:22 -0600</pubDate>
<description><![CDATA[The term "Wellness" is one of the most frequently used buzzwords in health and fitness these days.  The concept of Wellness is grounded in the belief that all individuals take responsibility for their own health and well-being by properly maintaining their personal fitness, body weight, stress levels.]]></description>
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<title>Psychosocial Factors That Promote Successful Aging</title>
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<pubDate>Thu, 05 Jan 2006 10:05:58 -0600</pubDate>
<description><![CDATA[There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. How your mind and social interactions may increase your life-span.]]></description>
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