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<title>Dr Marybeth Crane - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Dr_Marybeth_Crane</link>
<pubDate>Mon, 13 Feb 2012 01:26:06 -0600</pubDate>
<image><title>Dr Marybeth Crane - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Dr_Marybeth_Crane</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Dr Marybeth Crane is a marathon running, board-certified foot and ankle surgeon specializing in sportsmedicine. She is the author of several books on foot and ankle problems as well as running injuries. She is the managing partner of Foot & Ankle Asssociates of North Texas in Grapevine, TX.]]></description>
<lastBuildDate>Wed, 02 Jun 2010 09:39:25 -0500</lastBuildDate>
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<item>
<title>Itchy Feet Driving You Nuts?</title>
<link>http://EzineArticles.com/4390160</link>
<guid>http://EzineArticles.com/4390160</guid>
<pubDate>Wed, 02 Jun 2010 09:39:25 -0500</pubDate>
<description><![CDATA[Itchy feet can drive a sane person crazy! Chronic itching can be from a myriad of problems, but the top culprits as well as simple solutions are discussed to alleviate the itch once and for all!]]></description>
</item>
<item>
<title>Race Recovery Secrets Revealed!</title>
<link>http://EzineArticles.com/4294622</link>
<guid>http://EzineArticles.com/4294622</guid>
<pubDate>Fri, 14 May 2010 20:09:47 -0500</pubDate>
<description><![CDATA[There is no magic formula for fast recovery from a marathon or Ironman triathlon. Simple guidelines and tips for race recovery can help athletes listen to their bodies to give them the answers to the question, "How long does it take to recover? And how much racing is too much?"]]></description>
</item>
<item>
<title>Clearing Up the Ice Versus Heat Mystery</title>
<link>http://EzineArticles.com/4280278</link>
<guid>http://EzineArticles.com/4280278</guid>
<pubDate>Thu, 13 May 2010 10:54:08 -0500</pubDate>
<description><![CDATA[The use of ice versus heat in injury rehabilitation seems to baffle many athletes. This article discusses a great rule-of-thumb when using these modalities along with some precautions.]]></description>
</item>
<item>
<title>An Epidemic of Tendonitis in Aging Athletes</title>
<link>http://EzineArticles.com/4089951</link>
<guid>http://EzineArticles.com/4089951</guid>
<pubDate>Mon, 12 Apr 2010 17:01:36 -0500</pubDate>
<description><![CDATA[The aging process cause our tendons to be more susceptible to injury. Tendonitis is an early spring annoyance that can become a great big pain in the foot and ankle as summer progresses into fall. Recognize tendonitis early so you can continue to run, jump and play with the other kids as you age!]]></description>
</item>
<item>
<title>To Wave Or Not to Wave? That is the Question</title>
<link>http://EzineArticles.com/3952442</link>
<guid>http://EzineArticles.com/3952442</guid>
<pubDate>Fri, 19 Mar 2010 11:35:09 -0500</pubDate>
<description><![CDATA[A comical discussion of the age old question to wave or not to wave to other runners? What is the etiquette among runners and cyclists across the country.]]></description>
</item>
<item>
<title>Iliotibial Band Syndrome? A Pain in the Runner's Knee!</title>
<link>http://EzineArticles.com/3625256</link>
<guid>http://EzineArticles.com/3625256</guid>
<pubDate>Sat, 23 Jan 2010 09:15:01 -0600</pubDate>
<description><![CDATA[Iliotibial band syndrome can be quite the persistent pain in a runner's knee. Symptoms, diagnosis and treatments for this common injru are discussed. Seek treatment early for better outcomes!]]></description>
</item>
<item>
<title>Does Your Child Run Funny?</title>
<link>http://EzineArticles.com/3602484</link>
<guid>http://EzineArticles.com/3602484</guid>
<pubDate>Tue, 19 Jan 2010 15:53:22 -0600</pubDate>
<description><![CDATA[Why is it that most foot and ankle problems are mostly ignored until the child is complaining of pain? Basically, most pediatricians feel the children will "grow out of it". Sadly, if you take a poll of the millions of Americans with foot problems; obviously most people do not "grow out" of their foot problems. If your child walks or runs funny, seek out the opinion of a podiatrist.]]></description>
</item>
<item>
<title>What Makes a Shoe Comfortable?</title>
<link>http://EzineArticles.com/3191136</link>
<guid>http://EzineArticles.com/3191136</guid>
<pubDate>Tue, 03 Nov 2009 11:17:50 -0600</pubDate>
<description><![CDATA[Why can't most people buy comfortable shoes? Here are some savvy tips to help you the next time you are shoe shopping.]]></description>
</item>
<item>
<title>Painful Lump in Your Arch? Could Be Plantar Fibromatosis</title>
<link>http://EzineArticles.com/3172498</link>
<guid>http://EzineArticles.com/3172498</guid>
<pubDate>Fri, 30 Oct 2009 13:17:26 -0500</pubDate>
<description><![CDATA[Lumps in your arch can be scary. Often patients think they have some kind of cancer, but the most common arch nodule is actually plantar fibromatosis. This article discusses the prevalence, symptoms,and treatment options for this pain in the arch.]]></description>
</item>
<item>
<title>Why is There an Epidemic of Heel Pain?</title>
<link>http://EzineArticles.com/3087211</link>
<guid>http://EzineArticles.com/3087211</guid>
<pubDate>Thu, 15 Oct 2009 15:59:32 -0500</pubDate>
<description><![CDATA[Why does it seem like there is an epidemic of heel pain in the United States? Everyone I talk to has had plantar fasciitis or at least has heard of it. Many can even spell it correctly. (Isn't that scary!) Most people suffer for months and even years before they seek medical attention. Even those treated with traditional methods seem to take just about forever to get better. And there are more voodoo treatments available than Carter has liver pills. Why is that? Seems to me that there is a lot of money in heel pain!]]></description>
</item>
<item>
<title>Ugly Toenails From Chemotherapy?</title>
<link>http://EzineArticles.com/2969028</link>
<guid>http://EzineArticles.com/2969028</guid>
<pubDate>Tue, 06 Oct 2009 11:53:59 -0500</pubDate>
<description><![CDATA[Funky toenails can be a side effect of chemotherapy. These should not be ignored. Here are some helpful tips for your tootsies and suggestions on when to seek the advice of your podiatrist.]]></description>
</item>
<item>
<title>A Pain in the Heel - Achilles Bursitis is Not Tendinitis!</title>
<link>http://EzineArticles.com/3000763</link>
<guid>http://EzineArticles.com/3000763</guid>
<pubDate>Wed, 30 Sep 2009 09:19:24 -0500</pubDate>
<description><![CDATA[Achilles bursitis is a pain in the heel that is poorly understood. This article describes this commonly misdiagnosed disorder and discusses treatment options to get you back on track!]]></description>
</item>
<item>
<title>What is a &quot;Sausage Toe?&quot;</title>
<link>http://EzineArticles.com/2991434</link>
<guid>http://EzineArticles.com/2991434</guid>
<pubDate>Tue, 29 Sep 2009 13:58:03 -0500</pubDate>
<description><![CDATA[A sausage toe is a whimsical description of a painful, red, swollen toe usually associated with an uncommon type of arthritis, but can be the sign of other problems. Swollen red toes should not be ignored. See your podiatrist for answers.]]></description>
</item>
<item>
<title>Why Do Some Younger People Get Arthritis in Their Ankles?</title>
<link>http://EzineArticles.com/2928705</link>
<guid>http://EzineArticles.com/2928705</guid>
<pubDate>Sat, 19 Sep 2009 09:59:23 -0500</pubDate>
<description><![CDATA[Ankle arthritis in younger patients is often caused by osteochondritis dissicans, which is a deep cartilage injury of the talar dome secondary to an ankle sprain. Early treatment of many ankle sprains will decrease your chance of having long term arthritic pain. The diagnosis and treatments are discussed.]]></description>
</item>
<item>
<title>Ugly Toenails Linked With Depression! New Treatments Are Hopeful!</title>
<link>http://EzineArticles.com/2841912</link>
<guid>http://EzineArticles.com/2841912</guid>
<pubDate>Tue, 01 Sep 2009 20:31:26 -0500</pubDate>
<description><![CDATA[Many people suffer from a common problem: ugly, thick toenails. Often this is caused by onychomycosis, a fungal infection in the nails. Most people actually feel this is simply a minor cosmetic problem and really do not classify this as a disease. Reality is that onychomycosis can actually be a devastating problem for many people. In fact, a recent study has linked onychomycosis with depression in otherwise healthy patients.]]></description>
</item>
<item>
<title>Huckabee Encourages Heath Reform at the APMA National Meeting</title>
<link>http://EzineArticles.com/2702137</link>
<guid>http://EzineArticles.com/2702137</guid>
<pubDate>Tue, 04 Aug 2009 09:18:18 -0500</pubDate>
<description><![CDATA[Health care reform is on the tip of everyone's tongue this week. The debates in Congress and the attempt to pass some kind of legislation that most Congress members have not even read, let alone understood, is the news leader. ]]></description>
</item>
<item>
<title>Why Do My Feet Hurt When I Bike?</title>
<link>http://EzineArticles.com/2630955</link>
<guid>http://EzineArticles.com/2630955</guid>
<pubDate>Tue, 21 Jul 2009 09:12:22 -0500</pubDate>
<description><![CDATA[Foot pain is not uncommon in cyclists. This article discussed the common foot-related biking woes with simple solutions from a sports medicine podiatrist triathlete.]]></description>
</item>
<item>
<title>Ow Ming! Yao Ming's Career May Be Over Due to Non-Healing Navicular Fracture</title>
<link>http://EzineArticles.com/2548869</link>
<guid>http://EzineArticles.com/2548869</guid>
<pubDate>Thu, 02 Jul 2009 13:30:35 -0500</pubDate>
<description><![CDATA[Houston Rocket's Yao Ming's career may be over due to a non-healing foot fracture. He was sidelined during the playoffs on May 8th with a hairline fracture of his navicular. As of today, this has not healed properly.]]></description>
</item>
<item>
<title>Train Smarter in the Summer Heat!</title>
<link>http://EzineArticles.com/2535525</link>
<guid>http://EzineArticles.com/2535525</guid>
<pubDate>Mon, 29 Jun 2009 14:42:45 -0500</pubDate>
<description><![CDATA[Hyponatremia kills endurance athletes every year. Train smarter and follow these hydration tips for successful summer running!]]></description>
</item>
<item>
<title>When is a Bunion Not a Buinon?</title>
<link>http://EzineArticles.com/2528022</link>
<guid>http://EzineArticles.com/2528022</guid>
<pubDate>Fri, 26 Jun 2009 11:01:34 -0500</pubDate>
<description><![CDATA[Many patient wait much too long to address the pain in their great toe joint. Often, by the time they seek help, their joint is destroyed and they need a much more invasive surgery to eliminate their pain. Hallux limitis is often misdiagnosed as a "bunion" or Hallux Valgus. This article will help you differentiate between the two foot problems and guide your treatment.]]></description>
</item>
<item>
<title>How to Cope With Race Day Jitters!</title>
<link>http://EzineArticles.com/2349005</link>
<guid>http://EzineArticles.com/2349005</guid>
<pubDate>Fri, 15 May 2009 13:23:57 -0500</pubDate>
<description><![CDATA[Race day anxiety can derail your performance. Here are a few tips to diffuse your anxiety learned from thirty years of blood, sweat and tears on the pavement!]]></description>
</item>
<item>
<title>What's in Your Training Bag? Advice For the Newbie Runner</title>
<link>http://EzineArticles.com/2312414</link>
<guid>http://EzineArticles.com/2312414</guid>
<pubDate>Thu, 07 May 2009 13:10:37 -0500</pubDate>
<description><![CDATA[The greatest thing about running is the low "getting started" cost, but here are a few things that are essential if you want to progress to distance running and competing or just want to avoid injuries. Your training bag is your best friend, so what should it include?]]></description>
</item>
<item>
<title>Fat Parents Have Sick Children!</title>
<link>http://EzineArticles.com/2312243</link>
<guid>http://EzineArticles.com/2312243</guid>
<pubDate>Thu, 07 May 2009 13:07:49 -0500</pubDate>
<description><![CDATA[As parents, most Americans are teaching their children poor eating and exercise habits. This is the first generation that is predicted to NOT live longer than their parents. Stand up and reverse this trend by teaching your children better habits for life!]]></description>
</item>
<item>
<title>Bunion Surgery Fears Dispelled</title>
<link>http://EzineArticles.com/2250605</link>
<guid>http://EzineArticles.com/2250605</guid>
<pubDate>Thu, 23 Apr 2009 06:26:06 -0500</pubDate>
<description><![CDATA[Bunion surgery is often veiled in misinformation and fear. This articles explains who should consider surgery, what to expect and realistic outcomes. Bunion surgery is usually quite successful and should not be feared by those with pain in their feet every day.]]></description>
</item>
<item>
<title>What is the Best Running Shoe For Me?</title>
<link>http://EzineArticles.com/2186570</link>
<guid>http://EzineArticles.com/2186570</guid>
<pubDate>Wed, 08 Apr 2009 07:59:59 -0500</pubDate>
<description><![CDATA[There is no one perfect running shoe. Here are some tips to guide your next purchase and make your shopping stress free!]]></description>
</item>
<item>
<title>Got Cold Feet?</title>
<link>http://EzineArticles.com/2091512</link>
<guid>http://EzineArticles.com/2091512</guid>
<pubDate>Mon, 16 Mar 2009 11:25:25 -0500</pubDate>
<description><![CDATA[Cold feet can be a symptom of much more serious diseases. Bottom line: If you are not impending marriage or haven't just finished a day of skiing, your cold feet are probably trying to tell you something! Listen to them! Don't ignore cold feet! See your podiatrist today!]]></description>
</item>
<item>
<title>Forefoot Pain Got You Down?</title>
<link>http://EzineArticles.com/2006044</link>
<guid>http://EzineArticles.com/2006044</guid>
<pubDate>Thu, 19 Feb 2009 14:12:22 -0600</pubDate>
<description><![CDATA[Ball of the foot pain is often misdiagnosed. An injury of the plantar plate is common and can require surgery if not addressed quickly. This article will help you understand this injury and encourages you to seek advice of a podiatrist if you are experiencing any of these symptoms.]]></description>
</item>
<item>
<title>Heel Pain Slowing Your Runs?</title>
<link>http://EzineArticles.com/1895157</link>
<guid>http://EzineArticles.com/1895157</guid>
<pubDate>Tue, 20 Jan 2009 15:01:54 -0600</pubDate>
<description><![CDATA[Why is it that so many runners still suffer from heel pain on a regular basis? Shoe technology has advanced remarkably in the last 20 years, but it seems like the incidence of chronic plantar fasciitis has not subsided at all! Why is this?]]></description>
</item>
<item>
<title>Poor Circulation in Diabetic Feet?</title>
<link>http://EzineArticles.com/1854882</link>
<guid>http://EzineArticles.com/1854882</guid>
<pubDate>Tue, 13 Jan 2009 15:20:49 -0600</pubDate>
<description><![CDATA[Peripheral arterial disease is much more prevalent in diabetics and is usually undiagnosed until the patient has severe complications. This articles discusses the risks, diagnosis, and treatments for this devastating comlication in diabetics.]]></description>
</item>
<item>
<title>Painful Corns on Your Toes?</title>
<link>http://EzineArticles.com/1866959</link>
<guid>http://EzineArticles.com/1866959</guid>
<pubDate>Tue, 13 Jan 2009 10:01:51 -0600</pubDate>
<description><![CDATA[Corns on your toes can make wearing shoes unbearable. Here are some tips for diagnosing, treating and surviving painful toes!]]></description>
</item>
<item>
<title>Running in the Cold?</title>
<link>http://EzineArticles.com/1863506</link>
<guid>http://EzineArticles.com/1863506</guid>
<pubDate>Mon, 12 Jan 2009 11:07:13 -0600</pubDate>
<description><![CDATA[Cold weather running can make you stronger, but can be dangerous. Here are some common sense tips to braving the cold this winter.]]></description>
</item>
<item>
<title>Simple Tips to Preserve Diabetic Foot Health</title>
<link>http://EzineArticles.com/1855783</link>
<guid>http://EzineArticles.com/1855783</guid>
<pubDate>Fri, 09 Jan 2009 07:50:25 -0600</pubDate>
<description><![CDATA[Diabetic amputation rates from foot infections are trending upwards in the United States. Here are some simple tips to help save these soles!]]></description>
</item>
<item>
<title>Got the Ball of Foot Pain Blues?</title>
<link>http://EzineArticles.com/1852475</link>
<guid>http://EzineArticles.com/1852475</guid>
<pubDate>Thu, 08 Jan 2009 09:57:24 -0600</pubDate>
<description><![CDATA[I've got the ball of foot pain blues! I really do! I have had them on and off for over a year now and it is time to come out and share with you all why things like this happen and what keeps me pain-free and happy!]]></description>
</item>
<item>
<title>Got Delayed Onset Muscle Soreness?</title>
<link>http://EzineArticles.com/1830629</link>
<guid>http://EzineArticles.com/1830629</guid>
<pubDate>Wed, 31 Dec 2008 08:45:52 -0600</pubDate>
<description><![CDATA[Delayed onset muscle soreness (DOMS) is a common companion to distance runners. There are many theories for treatment and ultimately prevention of this common post-race ailment. Let's discuss.]]></description>
</item>
<item>
<title>Winter Court Sports Can Equal Foot and Ankle Pain!</title>
<link>http://EzineArticles.com/1748017</link>
<guid>http://EzineArticles.com/1748017</guid>
<pubDate>Wed, 03 Dec 2008 13:32:58 -0600</pubDate>
<description><![CDATA[With the pounding and movements that feet, ankles and the Achilles and other tendons around the ankle endure, court sports such as basketball, racquetball and tennis present unique problems for athletes, whether they're NBA types or weekend warriors. But preparation and common sense go a long way toward prevention.]]></description>
</item>
<item>
<title>How to Survive Thanksgiving Without Gaining Weight</title>
<link>http://EzineArticles.com/1731464</link>
<guid>http://EzineArticles.com/1731464</guid>
<pubDate>Wed, 26 Nov 2008 09:05:18 -0600</pubDate>
<description><![CDATA[On Thanksgiving, stuffing yourself with turkey and pie while watching football is a patriotic tradition! Here are some tips to surviving the holiday without gaining that requisite 5 pounds.]]></description>
</item>
<item>
<title>Barefoot Passengers in Disgusting Airports</title>
<link>http://EzineArticles.com/1674095</link>
<guid>http://EzineArticles.com/1674095</guid>
<pubDate>Wed, 12 Nov 2008 11:12:16 -0600</pubDate>
<description><![CDATA[Going barefoot through security at the airport is not only disgusting but can be dangerous for your health. Find out why in this amusing, but deadly serious article.]]></description>
</item>
<item>
<title>Weak Ankles? There is Hope For Your Instability</title>
<link>http://EzineArticles.com/1651162</link>
<guid>http://EzineArticles.com/1651162</guid>
<pubDate>Wed, 05 Nov 2008 15:55:17 -0600</pubDate>
<description><![CDATA[Got weak ankles? Ever notice that you seem to sprain your ankles multiple times a year? Afraid to walk on uneven surfaces because you know that will result in pain or a sprained ankle? This is all known as chronic ankle instability.]]></description>
</item>
<item>
<title>Goal Setting Motivates Your Training Success</title>
<link>http://EzineArticles.com/1642819</link>
<guid>http://EzineArticles.com/1642819</guid>
<pubDate>Tue, 04 Nov 2008 09:04:00 -0600</pubDate>
<description><![CDATA[Goals are a powerful thing. Running goals can take on a life of their own and guide our training. Here are some tips to help with goal setting for your running success.]]></description>
</item>
<item>
<title>Heel Pain Slowing You Down?</title>
<link>http://EzineArticles.com/1619346</link>
<guid>http://EzineArticles.com/1619346</guid>
<pubDate>Wed, 29 Oct 2008 09:47:25 -0500</pubDate>
<description><![CDATA[Heel pain a.k.a. plantar fasciitis is of epidemic proportion in the US adult population. Stop the pain cycle! Here are some insights to the diagnosis and treatment of this very common pain in the foot.]]></description>
</item>
<item>
<title>San Diego Chargers' LaDainian Tomlinson Slowed by Turf Toe</title>
<link>http://EzineArticles.com/1606677</link>
<guid>http://EzineArticles.com/1606677</guid>
<pubDate>Fri, 24 Oct 2008 16:29:11 -0500</pubDate>
<description><![CDATA[San Diego Chargers' star running back LaDainian Tomlinson has been battling turf toe all season. This article discusses the diagnosis, treatment, long term prognosis and prevention of this common football and soccer injury.]]></description>
</item>
<item>
<title>If Misty May-Treanor Suffered an Achilles Tendon Rupture, So Can You!</title>
<link>http://EzineArticles.com/1607042</link>
<guid>http://EzineArticles.com/1607042</guid>
<pubDate>Fri, 24 Oct 2008 16:24:55 -0500</pubDate>
<description><![CDATA[Misty May-Treanor suffered an Achilles tendon rupture while dancing. This article focuses on the prevention, early treatment and prognosis of these devastating injuries.]]></description>
</item>
<item>
<title>The Truth About Custom Foot Orthotics</title>
<link>http://EzineArticles.com/1564233</link>
<guid>http://EzineArticles.com/1564233</guid>
<pubDate>Tue, 14 Oct 2008 13:07:19 -0500</pubDate>
<description><![CDATA[Many runners are totally against wearing custom foot orthotics and others swear by them. This article answers the many complex questions about orhtotics (inclding what is and what is not an orhotic) and how to make sure you get the best for your feet if you really need them and how not to waste your money if you don't!]]></description>
</item>
<item>
<title>Patellofemoral Pain Syndrome in Runners</title>
<link>http://EzineArticles.com/1561527</link>
<guid>http://EzineArticles.com/1561527</guid>
<pubDate>Mon, 13 Oct 2008 15:47:26 -0500</pubDate>
<description><![CDATA[Patellafemoral syndrome is the most common running injury of the knee. Here are some simple tips to take the bite out of your knee pain and get you back on the run quickly!]]></description>
</item>
<item>
<title>Pain on Your Run?</title>
<link>http://EzineArticles.com/1554629</link>
<guid>http://EzineArticles.com/1554629</guid>
<pubDate>Mon, 13 Oct 2008 07:51:31 -0500</pubDate>
<description><![CDATA[There are general rules for injury prevention that must be followed to avoid loss of training due to injury. Consistency and gradual incremental increases in overall athletic stressors are the key to any successful training program. Here are 15 simple tips to help keep you injury free on the run!]]></description>
</item>
<item>
<title>Pediatric Flat Feet Should Be Treated</title>
<link>http://EzineArticles.com/1534841</link>
<guid>http://EzineArticles.com/1534841</guid>
<pubDate>Fri, 03 Oct 2008 09:09:55 -0500</pubDate>
<description><![CDATA[Symptomatic flat feet in children should be treated. Most children will not "grow out of it" contrary to popular beliefs. If your child is having pain in their feet, help is on the way!]]></description>
</item>
<item>
<title>19 Ways to Run Injury Free</title>
<link>http://EzineArticles.com/1484181</link>
<guid>http://EzineArticles.com/1484181</guid>
<pubDate>Tue, 16 Sep 2008 10:07:51 -0500</pubDate>
<description><![CDATA[The great thing with running, unlike many other sports, is that it's very simple to objectively measure progress. How are you progressing? Or have you got yourself into a rut?]]></description>
</item>
<item>
<title>Got Normal Kids Feet?</title>
<link>http://EzineArticles.com/1463588</link>
<guid>http://EzineArticles.com/1463588</guid>
<pubDate>Wed, 10 Sep 2008 09:22:26 -0500</pubDate>
<description><![CDATA[Proper care and treatment of the feet, beginning in childhood, will prevent many of the orthopedic foot and ankle problems seen in adults. Preventive medicine in the field of podiatric medicine is just as important to your child as it is in dentistry or general medicine. Here are some tips to evaluate your child's feet.]]></description>
</item>
<item>
<title>Tips on Treating Pesky Ingrown Toenails</title>
<link>http://EzineArticles.com/1456651</link>
<guid>http://EzineArticles.com/1456651</guid>
<pubDate>Mon, 08 Sep 2008 10:05:30 -0500</pubDate>
<description><![CDATA[Don't delay ingrown toenail treatment, you don't have to live with the pain. There are answers, and they are simple, when the toenail is first aggravated, and becomes more complex the nastier the infection. In diabetics and those patients with poor circulation, an ingrown toenail can lead to a toe amputation.]]></description>
</item>
<item>
<title>Why Should I Stretch?</title>
<link>http://EzineArticles.com/1371286</link>
<guid>http://EzineArticles.com/1371286</guid>
<pubDate>Tue, 05 Aug 2008 09:20:55 -0500</pubDate>
<description><![CDATA[Most experts agree that stretching reduces muscle soreness after running and results in better athletic performance. So follow the precautions outlines and always warm up prior to stretching. Your body will thank you and who knows, you may even get a little faster!]]></description>
</item>
<item>
<title>Painful Blisters Are No Fun on the Run!</title>
<link>http://EzineArticles.com/1367921</link>
<guid>http://EzineArticles.com/1367921</guid>
<pubDate>Fri, 01 Aug 2008 15:10:05 -0500</pubDate>
<description><![CDATA[Painful blisters often plague distance runners. Blisters, as we all know, are caused by friction. Repeated rubbing of damp skin creates more friction than dry skin.]]></description>
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<item>
<title>Adolescent Athletic Injuries Can Be Avoided!</title>
<link>http://EzineArticles.com/1367138</link>
<guid>http://EzineArticles.com/1367138</guid>
<pubDate>Fri, 01 Aug 2008 13:24:42 -0500</pubDate>
<description><![CDATA[Most athletic injuries can be prevented, especially in the adolescent competitive sports environment. Avoiding too much, too soon, too fast repetitive stress injuries by following these helpful tips!]]></description>
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<item>
<title>Solutions For Exercise - Induced Back Pain</title>
<link>http://EzineArticles.com/1333368</link>
<guid>http://EzineArticles.com/1333368</guid>
<pubDate>Tue, 22 Jul 2008 13:27:59 -0500</pubDate>
<description><![CDATA[Back pain can be an indicator of a serious problem and can lead to a cascading injury that slows your running to a complete halt! Every time your feet hit the ground, the reacting shock is transferred up your legs to your hips and spine, and any biomechanical imbalance can ultimately cause lower back pain. There is help for your aching back!]]></description>
</item>
<item>
<title>Shin Pain Slowing Down Your Fitness Goals?</title>
<link>http://EzineArticles.com/1323643</link>
<guid>http://EzineArticles.com/1323643</guid>
<pubDate>Thu, 17 Jul 2008 15:01:05 -0500</pubDate>
<description><![CDATA[Shin splints a.k.a. exercise-induced leg pain can really slow down your running program! It is important to keep in mind that shin splints, like most running injuries, are basically an overuse injury. Here are some tips to foil this common injury!]]></description>
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<item>
<title>The Stable Foundation For Your Golf Game - Healthy Feet!</title>
<link>http://EzineArticles.com/1322193</link>
<guid>http://EzineArticles.com/1322193</guid>
<pubDate>Wed, 16 Jul 2008 15:31:07 -0500</pubDate>
<description><![CDATA[If you want to improve your swing, lower your handicap and decrease your stress level while playing golf; address your foundation - your feet! Do not ignore foot pain; it affects your entire game!]]></description>
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<item>
<title>The Annoying Side Stitch!</title>
<link>http://EzineArticles.com/1274880</link>
<guid>http://EzineArticles.com/1274880</guid>
<pubDate>Fri, 27 Jun 2008 09:04:17 -0500</pubDate>
<description><![CDATA[Side stitches are a common annoying problem in running, especially early in the training process. Here are some helpful tips on avoiding this pain in your side!]]></description>
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<item>
<title>Find the Shoe For You! Shoe Fitting Tips For Foot Health</title>
<link>http://EzineArticles.com/1266819</link>
<guid>http://EzineArticles.com/1266819</guid>
<pubDate>Tue, 24 Jun 2008 14:28:24 -0500</pubDate>
<description><![CDATA[Why is it so hard to find a properly fitting shoe? Here are some tips from the expert on feet: the podiatrist!]]></description>
</item>
<item>
<title>Oh My Aching Feet!  Foot Pain Relief Tips For Pregnant Women</title>
<link>http://EzineArticles.com/1239751</link>
<guid>http://EzineArticles.com/1239751</guid>
<pubDate>Fri, 13 Jun 2008 10:26:45 -0500</pubDate>
<description><![CDATA[As a mother of three, I can attest that every pregnancy was unique in its own way, but one constant through them all was "Oh! My aching feet!" and this is from a podiatrist. Let me share with you some of the tricks of the trenches and recommendation from the American Podiatric Medical Association that I learned which helped me survive the pregnancy trauma to my feet.]]></description>
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<item>
<title>Does Anyone Walk Normally?</title>
<link>http://EzineArticles.com/1236909</link>
<guid>http://EzineArticles.com/1236909</guid>
<pubDate>Thu, 12 Jun 2008 09:34:28 -0500</pubDate>
<description><![CDATA[Almost every American has experienced some type of foot pain in their lives. In this age of insoles and orthotics for every activity and every shoe on the market; my patients often ask, "Does anyone walk normally?" And what is "normal gait" anyway?]]></description>
</item>
<item>
<title>Get Over It! Exercising Hurts</title>
<link>http://EzineArticles.com/1209123</link>
<guid>http://EzineArticles.com/1209123</guid>
<pubDate>Thu, 29 May 2008 09:20:54 -0500</pubDate>
<description><![CDATA[Today should be the last day you try to use lame excuses to continue being fat, tired and a cardiac risk! Lose your excuses. Starting an exercise program can be a monumental challenge, but we are all up to it! Here are some great tips to get you started. I guarantee you will thank me in a few months when you are closer to your ideal self than you thought possible!]]></description>
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<item>
<title>Killer Workouts? Tips To Surviving The Summer Heat</title>
<link>http://EzineArticles.com/1198217</link>
<guid>http://EzineArticles.com/1198217</guid>
<pubDate>Fri, 23 May 2008 15:48:06 -0500</pubDate>
<description><![CDATA[Heat-related illness claim young lives every year. Don't let your athlete be the sun's next victim! Follow these tips and discuss heat illness with your child athlete before it's too late!]]></description>
</item>
<item>
<title>The Long Walk Of Life</title>
<link>http://EzineArticles.com/1177588</link>
<guid>http://EzineArticles.com/1177588</guid>
<pubDate>Thu, 15 May 2008 07:55:12 -0500</pubDate>
<description><![CDATA[Can you believe that you travel an estimated 75,000 miles on foot in your lifetime? Your feet are meant to last a lifetime, but are the hardest working part of your body and in times of economic downturn become even more important!  Your feet carry you wherever you need to go, whenever you need to go there and they do it for years and years.]]></description>
</item>
<item>
<title>Deadly Pedicure?</title>
<link>http://EzineArticles.com/1152450</link>
<guid>http://EzineArticles.com/1152450</guid>
<pubDate>Mon, 05 May 2008 10:30:02 -0500</pubDate>
<description><![CDATA[Pedicures are becoming more and more dangerous due to poor sanitation practices and resistant bacteria. Save yourself! Follow these helpful tips to avoid a deadly pedicure!]]></description>
</item>
<item>
<title>Does Running Cause Arthritis?</title>
<link>http://EzineArticles.com/1149963</link>
<guid>http://EzineArticles.com/1149963</guid>
<pubDate>Fri, 02 May 2008 17:18:27 -0500</pubDate>
<description><![CDATA[Is it a foregone conclusion, that if you run for years, you will have arthritis? Many of my patients are concerned that the aches and pains that are inevitable from distance running are actually harbingers for the future aches and pains of arthritis. This fear is even strong enough to get older runners to quit and start a lower impact exercise regimen like swimming and cycling.]]></description>
</item>
<item>
<title>Vacation Ready Feet? Healthy Tips For Your Feet</title>
<link>http://EzineArticles.com/1137191</link>
<guid>http://EzineArticles.com/1137191</guid>
<pubDate>Thu, 01 May 2008 16:04:39 -0500</pubDate>
<description><![CDATA[Sore feet can slow down your vacation fun! Although rest and relaxation are the goals for most vacations, they usually involve a lot of walking.  Walking is great exercise and one of the most reliable forms of transportation.]]></description>
</item>
<item>
<title>Road Warrior Flight Canceled by a Blood Clot!</title>
<link>http://EzineArticles.com/1129437</link>
<guid>http://EzineArticles.com/1129437</guid>
<pubDate>Tue, 29 Apr 2008 13:26:08 -0500</pubDate>
<description><![CDATA[Spring and summer is travel time in the United States. We were all brought up that spring officially begins with spring break with the kids and summer has to include a family vacation. It would be almost un-American to not travel this country and around the world every year!]]></description>
</item>
<item>
<title>Got Toenail Fungus? A Real Pain in the Toes!</title>
<link>http://EzineArticles.com/1113331</link>
<guid>http://EzineArticles.com/1113331</guid>
<pubDate>Fri, 18 Apr 2008 13:22:10 -0500</pubDate>
<description><![CDATA[I took off my nail polish and my toenails are turning yellow! There seems to be something growing under them! What is going on? I'm not a dirty person, how did this happen?]]></description>
</item>
<item>
<title>Piriformis Syndrome - A Real Pain in the Butt!</title>
<link>http://EzineArticles.com/1112388</link>
<guid>http://EzineArticles.com/1112388</guid>
<pubDate>Fri, 18 Apr 2008 11:12:09 -0500</pubDate>
<description><![CDATA[Anne was convinced about 18 miles into the White Rock Marathon in Dallas that she had somehow severed her sciatic nerve with a muscle spasm in her butt!It was a cold, wet day, and by mile 15, she had a "cramp" in her hamstring and into her butt. It continued to get worse and worse as it got colder and colder.]]></description>
</item>
<item>
<title>Never Ignore Puncture Wounds - A Guide for Optimal Recovery From This Common Injury</title>
<link>http://EzineArticles.com/1094471</link>
<guid>http://EzineArticles.com/1094471</guid>
<pubDate>Wed, 09 Apr 2008 14:43:28 -0500</pubDate>
<description><![CDATA[Puncture wounds are extremely common in the foot, especially in times of warm weather, due to people walking barefoot. Even though they are extremely common, most people do not treat them adequately. Getting proper treatment within 24 hours is important in decreasing the infections that lead to serious complications  Prevention is the first step in proper treatment of puncture wounds!]]></description>
</item>
<item>
<title>Oh My Aching Feet? Advice for Bunion Pain Sufferers</title>
<link>http://EzineArticles.com/1083501</link>
<guid>http://EzineArticles.com/1083501</guid>
<pubDate>Fri, 04 Apr 2008 12:00:19 -0500</pubDate>
<description><![CDATA[What the heck is a "bunion?" The person who named an enlargement of the big toe joint a bunion was probably the same person who named an enlarged thyroid a "goiter!" Seriously though, a bunion is much more than just a simple bump.]]></description>
</item>
<item>
<title>Killer Heels - Why Women Need To Rethink Their High Heels And 21 Tips For Better Foot Health</title>
<link>http://EzineArticles.com/1076957</link>
<guid>http://EzineArticles.com/1076957</guid>
<pubDate>Wed, 02 Apr 2008 13:24:04 -0500</pubDate>
<description><![CDATA[Wearing high heels changes the biomechanics of walking and can have an impact on the entire structure of the foot and the relationship of the knee to the ankle, as well as your lower back. Here are 21 steps (so to speak) you can take to minimize the damage from your killer heels!]]></description>
</item>
<item>
<title>The Truth About Fit Flops</title>
<link>http://EzineArticles.com/1066608</link>
<guid>http://EzineArticles.com/1066608</guid>
<pubDate>Thu, 27 Mar 2008 13:34:23 -0500</pubDate>
<description><![CDATA[The "Fit Flop" is a quality update of the common flip flop sandal. They can actually decrease foot pain and increase strength in your legs. "Fit Flops" are a good alternative to the common flip-flop sandal but should be worn gradually and caution should be taken by those people with foot-related problems.]]></description>
</item>
<item>
<title>Childhood Escalator Injuries - Can We Prevent Them?</title>
<link>http://EzineArticles.com/1059140</link>
<guid>http://EzineArticles.com/1059140</guid>
<pubDate>Mon, 24 Mar 2008 15:40:59 -0500</pubDate>
<description><![CDATA[Escalator injuries occur in younger children. Prevention is the key. If the parents are not supervising them closely, injuries can occur. There is no specific correlation between shoes and injuries; they occur even in the best of circumstances usually due to inattention and children's unsafe behavior. Parents need to be diligent about watching their children and following the guidelines to provide a safe ride for all children on escalators.]]></description>
</item>
<item>
<title>Fall Down, Go Boom? Are Ankle Sprains a Rite of Spring?</title>
<link>http://EzineArticles.com/1055459</link>
<guid>http://EzineArticles.com/1055459</guid>
<pubDate>Fri, 21 Mar 2008 16:15:50 -0500</pubDate>
<description><![CDATA[Ankle sprains are one of the most common sports injuries. These can lead to life-long pain and disability if ignored and not rehabilitated properly. If you happen to fall down and go "Boom", have your ankle sprain evaluated by a podiatric foot and ankle surgeon to avoid life-long instability.]]></description>
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