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<title>Ellen Goldman - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Ellen_Goldman</link>
<pubDate>Wed, 15 Feb 2012 08:41:08 -0600</pubDate>
<image><title>Ellen Goldman - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Ellen Goldman has worked in the health and fitness industry for over 25 years, in NYC and New Jersey. Her career has included exercise prescription and training, fitness consulting, group workshops and motivational speaking. In 1992 she became a certified personal trainer and started her training business, adding coaching to her services in 2005. Ellen is a professionally certified wellness coach, and is a faculty member of Wellcoaches Corporation, which offers wellness coach training to health and fitness professionals. She is the founder and owner of EnerG coaching LLC, providing one-on-one wellness coaching, group coaching, personal training, professional mentor coaching, ... ]]></description>
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<title>Lost Your Motivation? No Worries - 6 Tips to Get Back on Track</title>
<link>http://EzineArticles.com/6632544</link>
<guid>http://EzineArticles.com/6632544</guid>
<pubDate>Tue, 18 Oct 2011 10:13:45 -0500</pubDate>
<description><![CDATA[No matter what your personal or professional goals may be, when the unexpected turns your routine upside down, it's hard to get back on track. Even when you have been plugging away, sometimes motivation wanes. Here are simple tips to get back on track the next time you have a loss of motivation.]]></description>
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<item>
<title>How to Plan For and Create a Healthy, Fun Summer Before the Season Slips Away</title>
<link>http://EzineArticles.com/6378575</link>
<guid>http://EzineArticles.com/6378575</guid>
<pubDate>Mon, 27 Jun 2011 09:58:48 -0500</pubDate>
<description><![CDATA[Summer is a season we wait for all year. Don't let it slip away, even if you work and/or stay home. Plan and create a season filled with fun activities, and good health.]]></description>
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<item>
<title>Tips to Overcome Your Barriers to Exercise</title>
<link>http://EzineArticles.com/6280729</link>
<guid>http://EzineArticles.com/6280729</guid>
<pubDate>Thu, 19 May 2011 09:37:28 -0500</pubDate>
<description><![CDATA[Summer is around the corner. And where there is Summer, there are shorts, tank tops and bathing suits. Which would be fabulous, if you didn't have an anxiety attack over the thought of more revealing clothing. The good news is, you are not alone in your frustrations. The best news is, there are some simple solutions to put the fun back into your workout, and to keep you motivated!]]></description>
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<item>
<title>Spring Clean Your Health Routine</title>
<link>http://EzineArticles.com/6191085</link>
<guid>http://EzineArticles.com/6191085</guid>
<pubDate>Tue, 19 Apr 2011 11:56:35 -0500</pubDate>
<description><![CDATA[Spring has finally arrived, but the cold weather remains. During the winter months, you bundled up in your cozy sweaters, buried yourself under warm blankets, and slowed down as the world slept. Unfortunately, your eating and exercise routine slowed down as well. Now that hints of warmth are in the air, it is time to begin planning a spring clean for your health, your business, and maybe the occasional linen closet. Here are some ideas to get you organized, energized and moving once again.]]></description>
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<title>7 Tips to Break Through the Dreaded Weight Loss Plateau</title>
<link>http://EzineArticles.com/5947656</link>
<guid>http://EzineArticles.com/5947656</guid>
<pubDate>Mon, 21 Feb 2011 13:10:08 -0600</pubDate>
<description><![CDATA[You've been working hard incorporating new healthy lifestyle habits to promote weight loss, and the scale has been rewarding you. Several unwanted pounds are gone, but you still have a few to go to reach your maintenance weight. Suddenly the scale has stopped moving, and you are feeling frustrated and concerned. Each time you step on the scale and the same number stubbornly appears, you feel your motivation slipping. Here's the help you need to break through the dreaded weight loss plateau.]]></description>
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<title>Forget New Year's Resolutions and Create a Plan for Success</title>
<link>http://EzineArticles.com/5710070</link>
<guid>http://EzineArticles.com/5710070</guid>
<pubDate>Thu, 13 Jan 2011 15:39:08 -0600</pubDate>
<description><![CDATA[If you want to achieve success in the New Year, forget making resolutions. Figure out what you really want and why, create a plan, act on it, and enjoy all that you accomplish in this New Year and every year.]]></description>
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<item>
<title>Tips to Avoid Holiday Weight Gain and Still Enjoy the Treats</title>
<link>http://EzineArticles.com/5513876</link>
<guid>http://EzineArticles.com/5513876</guid>
<pubDate>Thu, 09 Dec 2010 08:19:54 -0600</pubDate>
<description><![CDATA[If every year you are fearful of starting another New Year with some new unwanted pounds on your body, fear no more. With some advance planning and thought, you can avoid holiday weight gain and still enjoy the treats!]]></description>
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<item>
<title>7 Tips to Practice Gratitude on Thanksgiving Day</title>
<link>http://EzineArticles.com/5369009</link>
<guid>http://EzineArticles.com/5369009</guid>
<pubDate>Mon, 15 Nov 2010 13:19:08 -0600</pubDate>
<description><![CDATA[What better day than Thanksgiving to take time to express thanks and gratitude? Here are some ideas on how you can make sure those around you know how much you appreciate them, and how you can foster appreciation for your personal blessings.]]></description>
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<title>Don't Avoid the Difficult Conversation: Tips to Effective Confrontation</title>
<link>http://EzineArticles.com/5368831</link>
<guid>http://EzineArticles.com/5368831</guid>
<pubDate>Mon, 15 Nov 2010 12:50:48 -0600</pubDate>
<description><![CDATA[Nobody likes confrontation. Most avoid it like the plague. But when we avoid difficult conversations, we end up accepting unacceptable situations, not voicing our true opinions, or burying hurt or angry feelings. We end up damaging our relationships, and sacrificing our happiness and well-being. Learn the tools to have an effective confrontation and everyone ends up winning.]]></description>
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<item>
<title>How to Gracefully Say &quot;No&quot; Without Feeling Selfish</title>
<link>http://EzineArticles.com/5016616</link>
<guid>http://EzineArticles.com/5016616</guid>
<pubDate>Thu, 16 Sep 2010 11:02:34 -0500</pubDate>
<description><![CDATA[Does saying "yes" to everyone and everything that comes your way leave you saying "no" to the things you really want? If saying "no" has you feeling guilty and selfish, it's time to re-evaluate how you respond to the requests that come your way on a daily basis. By learning to say "no" you can carve out time in your schedule for relaxation, rejuvenation, and to do the things you value most. These simple steps will show you how, leading to a happier and healthier you.]]></description>
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<title>Tips to Develop Resiliency and Recoup From Adversity</title>
<link>http://EzineArticles.com/4871694</link>
<guid>http://EzineArticles.com/4871694</guid>
<pubDate>Thu, 19 Aug 2010 14:30:19 -0500</pubDate>
<description><![CDATA[When we least expect it, life can throw us some curves, and we find ourselves facing what feels like overwhelming challenge. Being resilient is key to survive the difficult times, and even come out stronger in the end. Luckily, we can grow our resiliency muscle, allowing us to handle and bounce back from adversity.]]></description>
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<title>How to Eat Healthy While on Vacation</title>
<link>http://EzineArticles.com/4661296</link>
<guid>http://EzineArticles.com/4661296</guid>
<pubDate>Fri, 16 Jul 2010 20:00:46 -0500</pubDate>
<description><![CDATA[Do you return from vacation feeling refreshed, rejuvenated and happy or sluggish, out of shape and overweight? Constant dining out, being away from your exercise routine, and the stress of travel can lead to extra pounds and exhaustion!]]></description>
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<title>How to Stop Procrastination and Get the Job Done</title>
<link>http://EzineArticles.com/4465985</link>
<guid>http://EzineArticles.com/4465985</guid>
<pubDate>Tue, 15 Jun 2010 09:27:51 -0500</pubDate>
<description><![CDATA[Everyone procrastinates. And that may not be a bad thing sometimes. However, when chronic procrastination becomes a problem, there are many ways to stop procrastinating and finally get the job done.]]></description>
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<title>Exercise - The Best Medicine - How to Get Your Daily Dose!</title>
<link>http://EzineArticles.com/4326352</link>
<guid>http://EzineArticles.com/4326352</guid>
<pubDate>Fri, 21 May 2010 12:43:58 -0500</pubDate>
<description><![CDATA[We all say we're too busy, lead hectic lives, and don't have a free minute in our day. But if we were told that we need to do something RIGHT NOW to change the quality of our life, both now and in the future, would we find the time?]]></description>
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<title>7 Tips For Boosting Your Metabolism and Losing Weight</title>
<link>http://EzineArticles.com/4104039</link>
<guid>http://EzineArticles.com/4104039</guid>
<pubDate>Thu, 15 Apr 2010 13:04:58 -0500</pubDate>
<description><![CDATA[Are you thinking a slower metabolism is an inevitable part of aging, and that you are destined to gain weight with each passing year? Well, it doesn't have to be that way. By following a few research proven tips, you can boost your metabolism and maintain a healthy body weight throughout the years.]]></description>
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<title>Reclaim Your Workweek Sanity</title>
<link>http://EzineArticles.com/3947712</link>
<guid>http://EzineArticles.com/3947712</guid>
<pubDate>Fri, 19 Mar 2010 10:59:59 -0500</pubDate>
<description><![CDATA[Ever felt like you simply do not have enough time in your day/week/month/year to get everything done? Are you forgetting appointments, running late, or just plain tired all the time? Here's what you can do to reclaim your schedule and sanity!]]></description>
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<title>7 Ways to Create More Time to Yourself</title>
<link>http://EzineArticles.com/3623761</link>
<guid>http://EzineArticles.com/3623761</guid>
<pubDate>Mon, 25 Jan 2010 10:53:30 -0600</pubDate>
<description><![CDATA[Do you ever find yourself wishing for more time to yourself, but can't for the life of you figure out how to get it? If you had an additional 15 minutes, 1 hour, one day of free time, do you know how you would want to spend it? ]]></description>
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<title>Forget New Year's Resolutions - Create a Plan For Success</title>
<link>http://EzineArticles.com/3425556</link>
<guid>http://EzineArticles.com/3425556</guid>
<pubDate>Wed, 16 Dec 2009 15:22:22 -0600</pubDate>
<description><![CDATA[The New Year for most of us means setting those New Year's Resolutions in place. Oh, we always mean well when we decide which ones we truly want to accomplish in the coming year. But we get busy, time flies by and we still haven't taken the steps to make them happen. Here are steps for successfully keeping your New Year's Resolutions in 2010 and feeling great about yourself!]]></description>
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<title>Healthy Thanksgiving Holiday Tips</title>
<link>http://EzineArticles.com/3265111</link>
<guid>http://EzineArticles.com/3265111</guid>
<pubDate>Thu, 19 Nov 2009 07:43:16 -0600</pubDate>
<description><![CDATA[Thanksgiving marks the first of many weeks filled with festivities and celebrations. The holidays are a special time of year, and can create memories to last a lifetime. Unfortunately, sometimes they bring stress, exhaustion and a thickening waistline as well. With a little foresight and planning, it doesn't have to be that way. Whether host or guest, incorporating the tips below will assure you a healthy Thanksgiving Day to start the season off right.]]></description>
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<title>How to Achieve Work and Home Balance</title>
<link>http://EzineArticles.com/3099785</link>
<guid>http://EzineArticles.com/3099785</guid>
<pubDate>Fri, 23 Oct 2009 21:19:14 -0500</pubDate>
<description><![CDATA[How many times have we felt guilty of not meeting the goals we set out to do either professionally or personally?  Maybe this is because the goals we set for ourselves are less than achievable!]]></description>
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<title>Expert Secrets to Relieve Anxiety</title>
<link>http://EzineArticles.com/2787028</link>
<guid>http://EzineArticles.com/2787028</guid>
<pubDate>Mon, 21 Sep 2009 14:18:42 -0500</pubDate>
<description><![CDATA[During our present times, we can find so many things to feel anxiety about.  Allowed to run its course, Anxiety robs us of our joy, drains us of our energy, affects our health, and just plain makes us feel old!  There are things we can do, however, to keep anxiety at bay and enjoy each and every day.]]></description>
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<title>7 Secrets to Preventing Lower Back Pain</title>
<link>http://EzineArticles.com/2626773</link>
<guid>http://EzineArticles.com/2626773</guid>
<pubDate>Mon, 10 Aug 2009 15:38:58 -0500</pubDate>
<description><![CDATA[Lower back pain is something that we all have had or will experience.  It can come on without warning, with just a certain movement or we can wake up after a restless night and realize the cause of our discomfort during the night.  However, there are techniques we can use to prevent us from the most common forms of lower back and neck pain.]]></description>
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<title>Tips to Avoid Social Undermining of Our Health and Wellness Goals</title>
<link>http://EzineArticles.com/2625579</link>
<guid>http://EzineArticles.com/2625579</guid>
<pubDate>Tue, 28 Jul 2009 09:34:26 -0500</pubDate>
<description><![CDATA[When we make the decision to work at making healthy lifestyle choices, oftentimes it isn't the normal day-to-day challenges we face that can interfere with our goals. It can be our well-meaning friends and family!]]></description>
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<title>Stay Calm, Healthy and Optimistic During This Recession and Uncertain Times</title>
<link>http://EzineArticles.com/2313438</link>
<guid>http://EzineArticles.com/2313438</guid>
<pubDate>Mon, 08 Jun 2009 09:29:43 -0500</pubDate>
<description><![CDATA[We can always count on stress entering our lives in one form or another.  For many, the economic crisis and the recession are causing anxiety on a daily basis.  For some, stress is caused due to a health concern with family, our friends or ourselves.  Our most intimate relationships may cause enormous stress, even within the strongest and healthiest bonds.  However, we have tools with which we can ride through the storms and come to the other side stronger and wiser than we were before!]]></description>
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<title>How to Take Care of Yourself When You Become the Caregiver</title>
<link>http://EzineArticles.com/2221384</link>
<guid>http://EzineArticles.com/2221384</guid>
<pubDate>Fri, 17 Apr 2009 11:49:19 -0500</pubDate>
<description><![CDATA[Have you ever noticed that when a new and challenging experience appears in your life, everyone you speak with seems to have a similar story to share? The past few months threw me into a role I had never given much thought to, and was definitely unprepared for; that of care-giver. And it seems that so many of my friends and colleagues are there as well. Mom and or Dad, if you're lucky enough to still have parents alive, are in need of medical, physical and/or emotional support.]]></description>
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<title>Seven Secrets to Finding Happiness Every Day</title>
<link>http://EzineArticles.com/1989458</link>
<guid>http://EzineArticles.com/1989458</guid>
<pubDate>Mon, 09 Mar 2009 14:16:51 -0500</pubDate>
<description><![CDATA[The pursuit of happiness can sometimes feel just outside of our reach.   Grappling with our everyday anxiety and stress, we are often left with the emptiness that can rob us of our happiness and joy, as well as drain our energy. Happiness is the ultimate daily goal for us all.  Is the answer to finding true happiness right before our eyes?]]></description>
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<title>Staying Fit While on the Road and Traveling</title>
<link>http://EzineArticles.com/1984761</link>
<guid>http://EzineArticles.com/1984761</guid>
<pubDate>Thu, 19 Feb 2009 13:43:45 -0600</pubDate>
<description><![CDATA[One of the biggest challenges with travel, outside of finding your luggage and your way around the airport, is maintaining your healthy lifestyle. However, with some creative ways, you can still take care of yourself while traveling, regardless if it's for business or pleasure!]]></description>
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<title>7 Tips to Control Food Cravings and Avoid Overeating</title>
<link>http://EzineArticles.com/1959323</link>
<guid>http://EzineArticles.com/1959323</guid>
<pubDate>Mon, 16 Feb 2009 15:52:01 -0600</pubDate>
<description><![CDATA[We all struggle with food cravings on occasion, and during the winter months or the holidays, it's especially difficult. However, there are tools we can use to help us stay on track and avoid overeating!]]></description>
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<title>Reduce Your Stress and Get More Joy Out of Life - 8 Tips to Show You How</title>
<link>http://EzineArticles.com/1379642</link>
<guid>http://EzineArticles.com/1379642</guid>
<pubDate>Thu, 07 Aug 2008 10:30:48 -0500</pubDate>
<description><![CDATA[Stress is a part of everyone's life, every day. Why is it some people seem to handle life's challenges with ease, and other's always seem to have the weight of the world on their shoulders? How you perceive challenges, and what you do to handle them, is within your control. Learn 8 simple techniques to reduce the stress in your life and get through your days with ease.]]></description>
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<title>You Can Manage Stress and Have More Fun - 8 Tips to Show You How</title>
<link>http://EzineArticles.com/1379633</link>
<guid>http://EzineArticles.com/1379633</guid>
<pubDate>Thu, 07 Aug 2008 10:18:58 -0500</pubDate>
<description><![CDATA[Everyone has stress; it's part of the human experience.  Although we may not be able to eliminate stress, we absolutely have it within our ability to control how much stress we experience, how we react to it, and how we manage it.  Learn 8 tips to help you reduce stress and have more fun everyday!]]></description>
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<title>Six Weight Loss Tips to Get Off the Diet Roller Coaster</title>
<link>http://EzineArticles.com/1112448</link>
<guid>http://EzineArticles.com/1112448</guid>
<pubDate>Fri, 18 Apr 2008 11:38:40 -0500</pubDate>
<description><![CDATA[Losing weight and keeping it off is a favorite topic of conversation.  Everyone wants to share information about the new diet that promises success, the pill, tea, or shake that burns fat, or the newest exercise trend that is supposed to burn more calories than any other.  It is a topic often charged with emotion, and leaves many feeling confused and frustrated.]]></description>
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<title>Shift Your Attitude for Permanent Weight Loss</title>
<link>http://EzineArticles.com/1087760</link>
<guid>http://EzineArticles.com/1087760</guid>
<pubDate>Tue, 08 Apr 2008 13:30:00 -0500</pubDate>
<description><![CDATA[How many times have you tried a new diet for weight loss, confident that this will be the one to help you achieve permanent success, only to end up frustrated and disappointed?  Perhaps it is not the diet plan, but rather your approach and mind-set.  Sometimes you need to shift your attitudes before you can shift your body weight.  ]]></description>
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<title>Exercise Motivation - Tips to Get You Moving</title>
<link>http://EzineArticles.com/1051686</link>
<guid>http://EzineArticles.com/1051686</guid>
<pubDate>Thu, 03 Apr 2008 13:59:27 -0500</pubDate>
<description><![CDATA[No one would debate the proven benefits of consistent exercise; decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis, reduced blood pressure, maintenance of healthy body weight and improved body image, decreased depression, increased self esteem and improved stress management, just to name a few. You would think that all of this would be enough motivation to get us out the door and to the gym on a daily basis. But even the most devoted exercisers sometimes have a hard time getting motivated to do their daily routine. Try the following tips to keep you motivated, excited and energized about your workouts.]]></description>
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<title>15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed</title>
<link>http://EzineArticles.com/980158</link>
<guid>http://EzineArticles.com/980158</guid>
<pubDate>Wed, 13 Feb 2008 15:14:47 -0600</pubDate>
<description><![CDATA[How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Does not seem to make much sense; your feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind off all the things you wanted to get done that day and did not accomplish.]]></description>
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<title>10 Tips For More Energy Everyday - Simple Lifestyle Changes To A Healthier Happier You</title>
<link>http://EzineArticles.com/977686</link>
<guid>http://EzineArticles.com/977686</guid>
<pubDate>Wed, 13 Feb 2008 10:38:08 -0600</pubDate>
<description><![CDATA[If you are dragging through too many of your days, with barely enough energy to do what has to get done, never mind what you would like to do, you are not alone. Lack of energy seems to be a universal problem, but it doesn't have to be. Simple lifestyle changes can make a big difference in how energized you feel throughout your day.]]></description>
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<title>8 Eating Habits to Energize Your Day - Is Your Diet Exhausting You?</title>
<link>http://EzineArticles.com/960108</link>
<guid>http://EzineArticles.com/960108</guid>
<pubDate>Tue, 05 Feb 2008 13:06:49 -0600</pubDate>
<description><![CDATA[What you eat, when you eat, and how much you eat all contribute to your energy levels physically, emotionally and mentally. Changing our habits is challenging, and takes enormous focus. However, small changes taken one step at a time can lead to big changes in the way we feel. Try on some of the nutritional tips below and see if you don't begin to feel more energized and focused throughout your day.]]></description>
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