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<title>Ellen Miller - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Ellen_Miller</link>
<pubDate>Wed, 15 Feb 2012 02:58:53 -0600</pubDate>
<image><title>Ellen Miller - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Ellen_Miller</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Ellen has been teaching lifestyle changes for over 20 years. She is the originator of the IsoBreathing program. The isobreathing program teaches slow deep diaphragmatic breathing along with isometric exercises and stretches. With this program she is changing lives all over the world. Ellen designs and writes fitness DVD's with you in mind. The program is a stepping stone from beginners to the advanced starting with volume one through 4. This summer she will be filming volumes 5-8. In March 2008 Ellen placed Exercise for the Office and Stretches for Knitters and Crocheters on the market. In 2006 Ellen placed ... ]]></description>
<lastBuildDate>Thu, 01 Apr 2010 17:34:02 -0500</lastBuildDate>
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<item>
<title>Do You Exercise and Eat Healthy When There is Company?</title>
<link>http://EzineArticles.com/4031512</link>
<guid>http://EzineArticles.com/4031512</guid>
<pubDate>Thu, 01 Apr 2010 17:34:02 -0500</pubDate>
<description><![CDATA[Do you find that when company is visiting that you do not get in your exercises? Over the years I have noticed that when people are visiting or you are the one doing the visiting that exercise is placed on the back burner.]]></description>
</item>
<item>
<title>Knitting With a Purpose</title>
<link>http://EzineArticles.com/4031478</link>
<guid>http://EzineArticles.com/4031478</guid>
<pubDate>Thu, 01 Apr 2010 17:21:20 -0500</pubDate>
<description><![CDATA[It was back in the beginning of December that I volunteered at The Stew Pot to feed the homeless. It was a cold winter day. I was back in the kitchen where it was warm and was watching the people waiting patiently outside for their turn to come in and get fed.]]></description>
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<item>
<title>Avoid Weight Gain With Menopause</title>
<link>http://EzineArticles.com/4031539</link>
<guid>http://EzineArticles.com/4031539</guid>
<pubDate>Thu, 01 Apr 2010 16:35:13 -0500</pubDate>
<description><![CDATA[I wrote several months ago about gaining weight and menopause. After going through a number of blood tests and saliva tests my doctor helped me adjust some vitamins and nutrients that I was missing. I also took out a number of foods in my diet that were giving me some odd symptoms.]]></description>
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<item>
<title>Weight Loss Advertisements</title>
<link>http://EzineArticles.com/4031557</link>
<guid>http://EzineArticles.com/4031557</guid>
<pubDate>Thu, 01 Apr 2010 16:25:59 -0500</pubDate>
<description><![CDATA[As I was drinking my one cup of coffee this morning I was watching the news and on came another weight loss advertisement. I was wondering if those out there watching these advertisements for weight loss actually believe what they hear. This one was for a weight loss clinic with MD's.]]></description>
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<item>
<title>Are You Gullible?</title>
<link>http://EzineArticles.com/4031576</link>
<guid>http://EzineArticles.com/4031576</guid>
<pubDate>Thu, 01 Apr 2010 15:46:25 -0500</pubDate>
<description><![CDATA[Are you an individual who is up in the wee hours of the night and watches infomercials? Don't believe everything you hear or see.]]></description>
</item>
<item>
<title>Are You a Creature of Habit?</title>
<link>http://EzineArticles.com/4031524</link>
<guid>http://EzineArticles.com/4031524</guid>
<pubDate>Thu, 01 Apr 2010 13:29:53 -0500</pubDate>
<description><![CDATA[I attended two networking meetings yesterday and as always someone will ask me something about nutrition. They were telling me what they eat during the day and told me that they were getting bored eating the same thing day after day.]]></description>
</item>
<item>
<title>Keeping Motivated</title>
<link>http://EzineArticles.com/3534176</link>
<guid>http://EzineArticles.com/3534176</guid>
<pubDate>Mon, 08 Feb 2010 11:46:22 -0600</pubDate>
<description><![CDATA[The New Year is here and we have set up our new year resolutions. For most individuals the months of January and February and part of March are not that difficult to make a lifestyle change.]]></description>
</item>
<item>
<title>Isometric Exercise and Proper Breathing Create a Non Stressful Workout That Yields Results</title>
<link>http://EzineArticles.com/3537744</link>
<guid>http://EzineArticles.com/3537744</guid>
<pubDate>Thu, 07 Jan 2010 16:39:03 -0600</pubDate>
<description><![CDATA[Gentle, isometric exercise, combined with a carefully focused breathing technique facilitates quick, reliable, lasting results in a dedicated fitness program. You can lose more pounds and inches -- without half-killing yourself by enduring high-impact, stressful exercise routines -- simply by changing your breathing technique during a light, isometric workout. Hard to believe?]]></description>
</item>
<item>
<title>The Physically Challenged Can Be Fit Too With Isometric Exercise</title>
<link>http://EzineArticles.com/3537732</link>
<guid>http://EzineArticles.com/3537732</guid>
<pubDate>Thu, 07 Jan 2010 16:19:42 -0600</pubDate>
<description><![CDATA[You can be toned, healthy, trim and fit even if you have physical challenges that rule out standard exercise techniques offered by most gyms. An isometric exercise training video is the key to a healthy body. People without physical limitations aren't very understanding about the special challenges faced by those who have to live with them.]]></description>
</item>
<item>
<title>Keeping Your New Year Resolution</title>
<link>http://EzineArticles.com/3534171</link>
<guid>http://EzineArticles.com/3534171</guid>
<pubDate>Thu, 07 Jan 2010 15:06:21 -0600</pubDate>
<description><![CDATA[Now that you made your resolutions for the new year, will you be able to keep them? Realize that it takes 30 days for a habit to form and only one day to break it. Then you must restart the 30 day process over from day one.]]></description>
</item>
<item>
<title>Michelle Obama and Gardening</title>
<link>http://EzineArticles.com/2129603</link>
<guid>http://EzineArticles.com/2129603</guid>
<pubDate>Wed, 25 Mar 2009 09:19:48 -0500</pubDate>
<description><![CDATA[This past week I was amazed to see in the Dallas newspaper that Michelle Obama is going to plant a vegetable garden and some herbs. Two thumbs up for her. I was also thrilled to see on TV that the fifth grade class was able to get involved in the planting of this garden.]]></description>
</item>
<item>
<title>Gardeners, Do You Stretch?</title>
<link>http://EzineArticles.com/2129590</link>
<guid>http://EzineArticles.com/2129590</guid>
<pubDate>Wed, 25 Mar 2009 09:17:38 -0500</pubDate>
<description><![CDATA[Do you remember to stretch after gardening? Gardening is a form of exercise working different muscle groups.]]></description>
</item>
<item>
<title>Are You the Biggest Winner?</title>
<link>http://EzineArticles.com/2129580</link>
<guid>http://EzineArticles.com/2129580</guid>
<pubDate>Wed, 25 Mar 2009 09:15:08 -0500</pubDate>
<description><![CDATA[Frustration with the Biggest Loser.  Do you have eight hours a day to workout? Are you upset when you lose five pounds in a week?]]></description>
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<item>
<title>Tighten Your Abdominals With Isometrics</title>
<link>http://EzineArticles.com/2089187</link>
<guid>http://EzineArticles.com/2089187</guid>
<pubDate>Mon, 16 Mar 2009 08:49:23 -0500</pubDate>
<description><![CDATA[We are all looking for that smaller tighter abdominal area. Beware of all of the advertising that is out there with acai berry and colon cleansing. All those items do is clean out your colon with diarrhea and dehydrate you .so yes there is a number loss on the scale but you did not lose body fat. ]]></description>
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<item>
<title>Advantage of Isometric Exercise</title>
<link>http://EzineArticles.com/2089172</link>
<guid>http://EzineArticles.com/2089172</guid>
<pubDate>Mon, 16 Mar 2009 08:48:02 -0500</pubDate>
<description><![CDATA[There are many advantages to using isometric exercises. The first advantage is for you to learn how your body should feel when you are isolating muscle groups. ]]></description>
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<item>
<title>Advanced Balance With an Isometric Exercise</title>
<link>http://EzineArticles.com/2089128</link>
<guid>http://EzineArticles.com/2089128</guid>
<pubDate>Mon, 16 Mar 2009 08:47:50 -0500</pubDate>
<description><![CDATA[This article is for those individuals looking for a little more with their balance. This will also help those individuals wanting to improve their golf games.]]></description>
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<item>
<title>Overnight Weight Loss</title>
<link>http://EzineArticles.com/2089152</link>
<guid>http://EzineArticles.com/2089152</guid>
<pubDate>Mon, 16 Mar 2009 08:47:07 -0500</pubDate>
<description><![CDATA[Is there such a thing as taking a pill and losing weight while you sleep? We all would like to think so but unfortunately the types of pills offered on the market will be mostly water loss, not a body fat loss. All the advertising for colon cleansing is the same thing.]]></description>
</item>
<item>
<title>3 Simple Steps to Better Posture</title>
<link>http://EzineArticles.com/2028474</link>
<guid>http://EzineArticles.com/2028474</guid>
<pubDate>Thu, 26 Feb 2009 08:54:08 -0600</pubDate>
<description><![CDATA[Are you tired of poor posture? Does your lower back and or neck have discomfort?]]></description>
</item>
<item>
<title>Just Breathe</title>
<link>http://EzineArticles.com/2000414</link>
<guid>http://EzineArticles.com/2000414</guid>
<pubDate>Wed, 18 Feb 2009 14:30:41 -0600</pubDate>
<description><![CDATA[Think about it - we all do it. Some do it more efficiently than others. To breathe more efficiently you must first look at your posture. I am not going to go into the extreme detail I will keep this simple. When you are hunched over you can not fill your lungs efficiently or have your diaphragm work properly. ]]></description>
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<item>
<title>A Great Introduction to Exercise With Isometric Exercises</title>
<link>http://EzineArticles.com/2000347</link>
<guid>http://EzineArticles.com/2000347</guid>
<pubDate>Wed, 18 Feb 2009 14:30:36 -0600</pubDate>
<description><![CDATA[An isometric exercise program is a great way to be introduced into and exercise program. This form of exercise can be performed anywhere and any time and by anybody. Many of us are too busy to even consider signing up with a gym. You can take that travel time and put it to good use with an isometric DVD. ]]></description>
</item>
<item>
<title>Is There a Best Exercise For Losing Weight?</title>
<link>http://EzineArticles.com/2000328</link>
<guid>http://EzineArticles.com/2000328</guid>
<pubDate>Wed, 18 Feb 2009 14:30:34 -0600</pubDate>
<description><![CDATA[I have been asked this question many times. Is there a best exercise for losing weight. There is so much more to losing weight than just exercise. Studies have been performed at major universities and there are 3 combinations that need to occur for efficient long lasting weight loss. The big three are Nutrition, Strength Training and Aerobics. ]]></description>
</item>
<item>
<title>How to Gain Upper Body Strength</title>
<link>http://EzineArticles.com/2000449</link>
<guid>http://EzineArticles.com/2000449</guid>
<pubDate>Wed, 18 Feb 2009 14:16:12 -0600</pubDate>
<description><![CDATA[If you thought that you could never perform a push up try this. This will take one exercise and start with the extreme beginner and take you through the advanced push up exercises.]]></description>
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<item>
<title>Isometric Exercise and Stretching</title>
<link>http://EzineArticles.com/1822514</link>
<guid>http://EzineArticles.com/1822514</guid>
<pubDate>Mon, 29 Dec 2008 09:30:45 -0600</pubDate>
<description><![CDATA[We all have good intentions with our New Years Resolutions. Let Isometric exercise and stretching get you off to a great start.]]></description>
</item>
<item>
<title>Are You Too Heavy to Exercise</title>
<link>http://EzineArticles.com/1822504</link>
<guid>http://EzineArticles.com/1822504</guid>
<pubDate>Mon, 29 Dec 2008 09:28:42 -0600</pubDate>
<description><![CDATA[Most individuals who are overweight are afraid to start an exercise program. Not knowing what to do or how long to exercise or even waking up sore the next morning is a turnoff. It is embarrassing to step foot into a gym with others who are more fit.]]></description>
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<item>
<title>Shrink Your Outer Thighs With an Isometric Exercise</title>
<link>http://EzineArticles.com/1754681</link>
<guid>http://EzineArticles.com/1754681</guid>
<pubDate>Fri, 05 Dec 2008 13:34:19 -0600</pubDate>
<description><![CDATA[You can take inches off your outer thighs with an isometric exercise. Not every individual is meant to belong to a gym. Isometric exercises are meant to be done anywhere and performed any time. This specific isometric exercise I personally perform first thing in the morning while brushing my teeth. I am a busy business professional and I multitask whenever I get the chance. ]]></description>
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<title>Tighten Your Tummy With an Isometric Exercise</title>
<link>http://EzineArticles.com/1754667</link>
<guid>http://EzineArticles.com/1754667</guid>
<pubDate>Fri, 05 Dec 2008 13:33:00 -0600</pubDate>
<description><![CDATA[If you are like me you hate getting on the floor to perform crunches to tighten your tummy. An isometric exercise is getting into a position to contract your muscles and holding that contraction. The longer you hold that isometric position the more intensely you will work that muscle group. ]]></description>
</item>
<item>
<title>Tighten Your Arms With an Isometric Exercise</title>
<link>http://EzineArticles.com/1754662</link>
<guid>http://EzineArticles.com/1754662</guid>
<pubDate>Fri, 05 Dec 2008 13:22:49 -0600</pubDate>
<description><![CDATA[Are you tired of flabby arms? Just a few isometric exercises can help you tighten them up.]]></description>
</item>
<item>
<title>Over 50 - Work on Your Balance With an Isometric Exercise</title>
<link>http://EzineArticles.com/1754650</link>
<guid>http://EzineArticles.com/1754650</guid>
<pubDate>Fri, 05 Dec 2008 13:21:24 -0600</pubDate>
<description><![CDATA[Do you shuffle your feet when walking? Is your balance poor? Easy isometrics to increase your balance.]]></description>
</item>
<item>
<title>Obesity and Starting a Fitness Program</title>
<link>http://EzineArticles.com/1464879</link>
<guid>http://EzineArticles.com/1464879</guid>
<pubDate>Tue, 09 Sep 2008 08:30:45 -0500</pubDate>
<description><![CDATA[Starting the right type of fitness program is important to consider when you are overweight. This article will give you some ideas to consider when choosing a program that is right for you.]]></description>
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<item>
<title>Exercise Variety</title>
<link>http://EzineArticles.com/1420614</link>
<guid>http://EzineArticles.com/1420614</guid>
<pubDate>Tue, 19 Aug 2008 15:23:47 -0500</pubDate>
<description><![CDATA[Do you use variety in your fitness program? Do you get bored easily? Read on to see how variety is good for the body.]]></description>
</item>
<item>
<title>Portion Sizing Helps With Weight Loss</title>
<link>http://EzineArticles.com/1264416</link>
<guid>http://EzineArticles.com/1264416</guid>
<pubDate>Mon, 23 Jun 2008 12:57:48 -0500</pubDate>
<description><![CDATA[Portion sized eating will help you when you want to lose weight and gain energy.    When you are overweight, you may find it difficult to stop over eating. Over eating and lack of movement is what causes you to become overweight and it can be difficult to change your eating habits. You need to remember that your health is at stake when you are overweight. In this article, we will learn how to eat portion sized meals and how this will help you lose weight.
]]></description>
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<item>
<title>Obesity Can You Beat It?</title>
<link>http://EzineArticles.com/1264429</link>
<guid>http://EzineArticles.com/1264429</guid>
<pubDate>Mon, 23 Jun 2008 11:36:43 -0500</pubDate>
<description><![CDATA[Obesity is increasing on a yearly basis. Can you beat it?]]></description>
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<item>
<title>How To Stretch And Exercise During A Conference</title>
<link>http://EzineArticles.com/1186378</link>
<guid>http://EzineArticles.com/1186378</guid>
<pubDate>Thu, 22 May 2008 07:51:43 -0500</pubDate>
<description><![CDATA[If you have ever been to a conference then you know that you need stretch breaks. What can you do during the conference to relax your tight muscles and how can you fit in exercise during the conference?]]></description>
</item>
<item>
<title>Walking Toward A Healthier Self - For Beginners</title>
<link>http://EzineArticles.com/1157284</link>
<guid>http://EzineArticles.com/1157284</guid>
<pubDate>Thu, 08 May 2008 11:27:20 -0500</pubDate>
<description><![CDATA[Walking is the easiest form of aerobic activity no equipment needed. Where do those who want to get started in a walking program begin? This article will help those who need that little boost on how to get started without getting sore.]]></description>
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<title>Isometrics Is The Key To Success</title>
<link>http://EzineArticles.com/561888</link>
<guid>http://EzineArticles.com/561888</guid>
<pubDate>Sun, 13 May 2007 12:56:30 -0500</pubDate>
<description><![CDATA[Fad diets may lead to the rapid loss of a few pounds of water, but the 'weight loss' isn't real, doesn't last, and is ultimately harmful to both health and looks. What's needed is a commitment to the three basics: nutrition, aerobics, and exercise for the kind of strength training you can achieve by exercising with an isometric training video.]]></description>
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<item>
<title>Fitness For The Elderly Is An Achievable Goal With Isometric Exercise</title>
<link>http://EzineArticles.com/561889</link>
<guid>http://EzineArticles.com/561889</guid>
<pubDate>Sun, 13 May 2007 12:34:31 -0500</pubDate>
<description><![CDATA[Fitness isn't just about vanity - it's a necessity for maintaining an active, independent lifestyle in one's elder years. Isometric exercise makes it possible.]]></description>
</item>
<item>
<title>Perfect &quot;Gym Bodies&quot; Intimidate Beginners - Avoid Them By Doing Isometric Exercises At Home</title>
<link>http://EzineArticles.com/561896</link>
<guid>http://EzineArticles.com/561896</guid>
<pubDate>Sun, 13 May 2007 12:29:48 -0500</pubDate>
<description><![CDATA[Why subject yourself to judgment and ridicule from the "fitness freaks" in a public gym? For them it's almost entirely a matter of vanity and ego. Your dual goal of getting fit and healthy and looking good can be accomplished easily at home, with an isometric exercise DVD.]]></description>
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<item>
<title>Isometrics Is The Perfect Exercise For The Morbidly Obese</title>
<link>http://EzineArticles.com/561883</link>
<guid>http://EzineArticles.com/561883</guid>
<pubDate>Sun, 13 May 2007 12:19:23 -0500</pubDate>
<description><![CDATA[There's a myth that people who need to lose a significant amount of weight can only do so with strenuous, high intensity, high impact exercise. But a myth is exactly what it is. Isometrics can be the perfect exercise for the morbidly obese, since many of the exercises can be done while sitting; physical limitations are no barrier to success.]]></description>
</item>
<item>
<title>Isometrics Is The Easier, Softer, Most Effective Way To Fitness</title>
<link>http://EzineArticles.com/561894</link>
<guid>http://EzineArticles.com/561894</guid>
<pubDate>Sun, 13 May 2007 12:17:46 -0500</pubDate>
<description><![CDATA[There's absolutely no need to torture your body into the shape you want. Isometric exercise is effective, safe and perfect for all ages and all body types - even for those who face certain physical limitations.]]></description>
</item>
<item>
<title>Isometric Exercise Combined With Healthy Nutrition</title>
<link>http://EzineArticles.com/561887</link>
<guid>http://EzineArticles.com/561887</guid>
<pubDate>Sun, 13 May 2007 12:17:30 -0500</pubDate>
<description><![CDATA[How can anyone know what to believe, with all the grandiose claims made by so many different weight loss programs? The answer can be found in the definition of your goals - and if those goals are the loss of weight and inches, increased flexibility and agility, more effective breathing and renewed vigor and energy - all without suffering aching, painful muscles or an exorbitant outlay of time and money - then isometrics is the exercise for you.]]></description>
</item>
<item>
<title>Exercise Burnout - Not A Factor With Isometrics</title>
<link>http://EzineArticles.com/561892</link>
<guid>http://EzineArticles.com/561892</guid>
<pubDate>Sun, 13 May 2007 12:13:34 -0500</pubDate>
<description><![CDATA[Any exercise program that requires you to sweat, strain, grunt, sweat and suffer on a regular basis for an un-proscribed length of time is going to lead to burnout, eventually, no matter how satisfying the results might be. Since isometric exercise doesn't contain any of those elements, burnout isn't a factor.]]></description>
</item>
<item>
<title>Is Ten Minutes A Day Worth It For A &quot;New You&quot;?</title>
<link>http://EzineArticles.com/561885</link>
<guid>http://EzineArticles.com/561885</guid>
<pubDate>Sun, 13 May 2007 12:02:25 -0500</pubDate>
<description><![CDATA[You don't need to spend an hour or two in a gym every day - or even a few times a week - to have an effective exercise program. Doing focused isometric exercises for just ten minutes a day, at home, will lead you safely and quickly to your goal.]]></description>
</item>
<item>
<title>How One Small Business Trumped Hurricane Katrina With Help From The Local High School</title>
<link>http://EzineArticles.com/427948</link>
<guid>http://EzineArticles.com/427948</guid>
<pubDate>Wed, 24 Jan 2007 08:39:15 -0600</pubDate>
<description><![CDATA[August 2005 had been a great month for me, as I marked 10 years in business. All month long, the mood was festive and upbeat, and I was pleased at how well the business was going and excited about the future. But suddenly, my entire world was turned upside down and inside out when the massive storm struck and did its horrible damage.]]></description>
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<item>
<title>Sit Down And Shape Up - If You Can Sit You Can Get Fit</title>
<link>http://EzineArticles.com/427901</link>
<guid>http://EzineArticles.com/427901</guid>
<pubDate>Tue, 23 Jan 2007 17:57:33 -0600</pubDate>
<description><![CDATA[If you have a chair, 15 minutes a day, and the desire to lose 35 or more pounds, look into Isometric Weight Loss Exercise. Isometrics is the low resistance discipline of increasing muscle tension through muscle contraction, utilizing your own energy to burn calories.]]></description>
</item>
<item>
<title>Fight Aging - Isometric Exercise Can Give You Energy In No Time Flat</title>
<link>http://EzineArticles.com/427896</link>
<guid>http://EzineArticles.com/427896</guid>
<pubDate>Tue, 23 Jan 2007 17:52:14 -0600</pubDate>
<description><![CDATA[People who complain that they feel old usually lack the energy or motivation to do something they've been invited or need to do. In reality, the culprit is an out-of-shape body, not age. Exercise can help you have more energy, feel younger, and look your best too.]]></description>
</item>
<item>
<title>Isometric Exercise DVDs - Lose Weight Effortlessly And Inexpensively</title>
<link>http://EzineArticles.com/427917</link>
<guid>http://EzineArticles.com/427917</guid>
<pubDate>Tue, 23 Jan 2007 17:51:49 -0600</pubDate>
<description><![CDATA[Do you have special needs? For less than the cost of one month in most gyms an Isometric Exercise DVD can turn you into the person you want be, and turn some heads in the process.]]></description>
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<item>
<title>Want To Lose Weight With Exercise - Start Slowly At Home With An Exercise DVD</title>
<link>http://EzineArticles.com/427884</link>
<guid>http://EzineArticles.com/427884</guid>
<pubDate>Tue, 23 Jan 2007 17:42:12 -0600</pubDate>
<description><![CDATA[Starting slowly is always the best way to begin a new exercise program. Beginning your program with a new exercise DVD allows you to start at a pace that is comfortable while still beginning to lose weight.]]></description>
</item>
<item>
<title>Ladies, I Have Good News For You! You Don't Have To Diet</title>
<link>http://EzineArticles.com/427906</link>
<guid>http://EzineArticles.com/427906</guid>
<pubDate>Tue, 23 Jan 2007 17:35:36 -0600</pubDate>
<description><![CDATA[We all know that if it sounds too good to be true, it usually is; "usually" is the operative word. There is an exception that proves the rule. Are you aging like a fine wine, but wish you had a smaller bottle?]]></description>
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<item>
<title>You Don't Have To Act Your Age - Combat Aging With Exercise And Weight Loss</title>
<link>http://EzineArticles.com/427882</link>
<guid>http://EzineArticles.com/427882</guid>
<pubDate>Tue, 23 Jan 2007 17:24:12 -0600</pubDate>
<description><![CDATA[It's not surprising that we feel less energetic and "older" as we age. We've given up swing sets and jungle gyms for the corporate jungle and our bodies feel it. Most of us don't get the exercise we once got running around the playground or riding our bicycles through the neighborhood, and our bodies show it.]]></description>
</item>
<item>
<title>Isometric Exercise - Grandmothers Unite To Lose Weight And Turn Back The Clock</title>
<link>http://EzineArticles.com/427922</link>
<guid>http://EzineArticles.com/427922</guid>
<pubDate>Tue, 23 Jan 2007 17:17:50 -0600</pubDate>
<description><![CDATA[Aging is inevitable, but growing old is a state of mind. Ten to fifteen minutes a day devoted to Isometric Weight Loss Exercise can help you feel ten to fifteen years younger in just a few weeks. You will, in fact, begin to feel the beneficial effects in a mere four to seven days.]]></description>
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<title>Weight Loss Through Dieting Is Not Enough - You Have To Keep Moving, Too</title>
<link>http://EzineArticles.com/427899</link>
<guid>http://EzineArticles.com/427899</guid>
<pubDate>Tue, 23 Jan 2007 17:10:15 -0600</pubDate>
<description><![CDATA[Isometrics are a series of muscle contractions that increase muscle tension within the already existing muscle length. No machinery except your own body is involved, yet you expend energy and burn calories by maintaining the contractions.]]></description>
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<title>Age Is Not A Factor In Fitness - Find New-found Energy With Isometric Exercise</title>
<link>http://EzineArticles.com/427886</link>
<guid>http://EzineArticles.com/427886</guid>
<pubDate>Tue, 23 Jan 2007 17:09:13 -0600</pubDate>
<description><![CDATA[Many of us think back to a time when we were younger and assume that we were more fit and looked better then. That may be so, for the moment, but it doesn't have to stay that way. With the right isometric exercises and a fitness plan, you can look better and have more energy now than ever before]]></description>
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<title>Weight Loss Through Exercise - You Don't Have To Starve Yourself To Slim Down</title>
<link>http://EzineArticles.com/427880</link>
<guid>http://EzineArticles.com/427880</guid>
<pubDate>Tue, 23 Jan 2007 17:04:11 -0600</pubDate>
<description><![CDATA[Everybody hates the word "diet" and no one enjoys the thought that cutting out chocolate or other favorite treats is the only way to look better and be healthier. Here's good news: Exercise can be much better than dieting for losing weight and achieving the body look you want.]]></description>
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<title>No Time To Go To The Gym? Lose Weight At Home With Isometric Exercise</title>
<link>http://EzineArticles.com/427889</link>
<guid>http://EzineArticles.com/427889</guid>
<pubDate>Tue, 23 Jan 2007 17:02:14 -0600</pubDate>
<description><![CDATA[In our fast-paced lives, one of the excuses heard most often for lack of fitness and exercise is "I don't have time to go to the gym." With isometric exercise we can lose unwanted pounds and get more energy, without adding a time crunch to our busy days.]]></description>
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<title>Lose Weight Effortlessly Without Joining A Gym - Try Isometric Exercise</title>
<link>http://EzineArticles.com/427842</link>
<guid>http://EzineArticles.com/427842</guid>
<pubDate>Tue, 23 Jan 2007 16:28:52 -0600</pubDate>
<description><![CDATA[Losing extra pounds doesn't have to mean joining an expensive gym or spending hours on an exercise bike. Just a few little changes - incorporating some small isometric exercises into your daily routine - can help you shed those pounds and feel better, at the same time. They're so simple that most can be done right at your desk, watching TV, or just about anywhere.]]></description>
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<title>Over 50 And Starting To Sag - Fight Back With Isometric Exercise</title>
<link>http://EzineArticles.com/427844</link>
<guid>http://EzineArticles.com/427844</guid>
<pubDate>Tue, 23 Jan 2007 16:21:53 -0600</pubDate>
<description><![CDATA[As we age, the body and skin lose some of their natural elasticity and Mother Nature needs more help from us keep us looking our best. As we approach and pass age 50 we can fight a losing battle, with moisturizers and plastic surgery, or we can successfully fight the ravages of time with a natural cure that also helps us feel better: isometric exercise. Though the elasticity of the skin will continue to fade as we age, we can help offset the consequences by exercising the muscles underneath, keeping them lean and firm.]]></description>
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<title>Feel Too Old And Chubby For A Gym - Lose Weight And Gain Energy At Home With An Exercise DVD</title>
<link>http://EzineArticles.com/427851</link>
<guid>http://EzineArticles.com/427851</guid>
<pubDate>Tue, 23 Jan 2007 16:16:55 -0600</pubDate>
<description><![CDATA[It's very easy to put off going to the gym when you are convinced that all the beautiful, young people will be laughing at old, flabby you. With a simple exercise DVD, exercising in the privacy of your own home, you can avoid those feelings while you lose weight and gain energy.]]></description>
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<title>Overweight And Feeling Old? Lose Those Expanding Waistline Blues With An Exercise DVD</title>
<link>http://EzineArticles.com/427854</link>
<guid>http://EzineArticles.com/427854</guid>
<pubDate>Tue, 23 Jan 2007 16:13:57 -0600</pubDate>
<description><![CDATA[It's very easy to feel older than we are when we look older than we are ... when our lumps and bumps and extra pounds shout, "Over the hill!" to the world. Instead, we can feel young and healthy with just a little bit of effort and a do-it-yourself exercise program that includes at-home exercise DVDs.]]></description>
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<title>Want to Lose Weight And Don't Know How to Start - Try Isometric Exercise</title>
<link>http://EzineArticles.com/367398</link>
<guid>http://EzineArticles.com/367398</guid>
<pubDate>Tue, 05 Dec 2006 17:19:00 -0600</pubDate>
<description><![CDATA[10 to 15 minutes of basic isometric exercise a day, most of which can be performed sitting in a chair in the privacy of your home, along with at least five daily instances of breathing practice, and smart eating gives you the tools to take control of your life and self-image by decreasing your body fat and increasing your vitality.]]></description>
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<title>Isometric Exercise - The Quick And Pain-Free Way to Lose Weight</title>
<link>http://EzineArticles.com/367401</link>
<guid>http://EzineArticles.com/367401</guid>
<pubDate>Tue, 05 Dec 2006 09:59:57 -0600</pubDate>
<description><![CDATA[Be your own master and set yourself high on the priority list. Integrate this quick and painless system into your routine, and you will be slimmer, happier, and more productive for yourself and those who depend on you. Regain your youthful vitality, and it will be easier to don Superwoman's cape.]]></description>
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<title>No Time for Exercise - Start Slowly But Surely - Right In Your Living Room</title>
<link>http://EzineArticles.com/367396</link>
<guid>http://EzineArticles.com/367396</guid>
<pubDate>Tue, 05 Dec 2006 09:49:48 -0600</pubDate>
<description><![CDATA[Are you a busy woman? Forgive the redundancy; of course you are. The ever-increasing demands of business, family, house-keeping, kids, and even grand-kids are exhausting, and may leave you feeling you have no time for yourself. How, then, are you to fit exercise into your non-stop day, so that you can lose those pounds and inches that frustrate you so?]]></description>
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<title>Diets May Not Work - But There IS A Better Way</title>
<link>http://EzineArticles.com/367397</link>
<guid>http://EzineArticles.com/367397</guid>
<pubDate>Tue, 05 Dec 2006 09:48:49 -0600</pubDate>
<description><![CDATA[Age is not a factor in fitness. Anyone who can sit in a chair can achieve dramatic weight loss in excess of 10, 35, 50 or even 100 pounds, depending on present condition and specific needs.]]></description>
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<title>Isometric Exercise - An Article of Faith</title>
<link>http://EzineArticles.com/367394</link>
<guid>http://EzineArticles.com/367394</guid>
<pubDate>Tue, 05 Dec 2006 09:29:47 -0600</pubDate>
<description><![CDATA[A good weight loss exercise plan, like a good article, should stick to the basics: "Who? What? When? Where? Why? and How?" The "lead-in" should catch the audience's attention, and the body should hold that attention, while being informative.
]]></description>
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<title>With The Theraband, Exercise Is Made Simple Again</title>
<link>http://EzineArticles.com/338209</link>
<guid>http://EzineArticles.com/338209</guid>
<pubDate>Fri, 03 Nov 2006 09:23:13 -0600</pubDate>
<description><![CDATA[Theraband Exercise has swept the world because of its simplistic, convenient nature and truly profound results.]]></description>
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<title>Resistance Band Exercise Made Simple</title>
<link>http://EzineArticles.com/338212</link>
<guid>http://EzineArticles.com/338212</guid>
<pubDate>Thu, 02 Nov 2006 14:51:56 -0600</pubDate>
<description><![CDATA[Resistance Band Exercise can be performed by the infirm, the very large and just about anyone. For those with physical challenges, exercise can be nearly impossibly and terribly daunting. Resistance band exercise comes to the rescue.]]></description>
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<title>Weight Loss Exercise Comes in Many Forms</title>
<link>http://EzineArticles.com/338213</link>
<guid>http://EzineArticles.com/338213</guid>
<pubDate>Thu, 02 Nov 2006 14:24:57 -0600</pubDate>
<description><![CDATA[You can definitely shed some pounds by utilizing these inexpensive weight loss exercises, but they must be used in combination with good nutrition to get to a healthier body.]]></description>
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<item>
<title>Learn How Isometric Exercise Can Be A Low Impact, Highly Impactful Part of Your Exercise Routine</title>
<link>http://EzineArticles.com/338210</link>
<guid>http://EzineArticles.com/338210</guid>
<pubDate>Thu, 02 Nov 2006 13:12:13 -0600</pubDate>
<description><![CDATA[Isometric Exercise is a wonderful way to exercise the muscles while in a stationary position. Because it does not involve extreme joint rotations or stenuous activity, it is ideal for those with joint problems, heart murmurs, or various other medical conditions.]]></description>
</item>
<item>
<title>Aging Exercise Rustles Thoughts of Aches and Pains</title>
<link>http://EzineArticles.com/338206</link>
<guid>http://EzineArticles.com/338206</guid>
<pubDate>Thu, 02 Nov 2006 13:02:09 -0600</pubDate>
<description><![CDATA[Through my daily exercise routine and nutritional choices, I feel and look younger than other people my age. I know this personally and I am told this on a daily basis.]]></description>
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