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<title>Erleen Tilton - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Erleen_Tilton</link>
<pubDate>Wed, 15 Feb 2012 05:42:35 -0600</pubDate>
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<title>Eating Healthy is What I Want, Where do I Start</title>
<link>http://EzineArticles.com/320394</link>
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<pubDate>Tue, 10 Oct 2006 13:48:50 -0500</pubDate>
<description><![CDATA[Eight tips for those who want to eat healthy and don't know where to start include: 1) change the place you shop, 2) eat raw foods with each meal, 3) eat more whole grains and less breads, 4) eat small amounts of protein each meal, 5) omit milk products, 6) make foods convenient, 7) think wholesome and whole foods, but make it simple and 8) don't forget to drink lots of water. ]]></description>
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<title>Why Is Water So Important For Your Health?</title>
<link>http://EzineArticles.com/280503</link>
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<pubDate>Thu, 24 Aug 2006 11:47:44 -0500</pubDate>
<description><![CDATA[Most people actually don't drink enough water - they drink all kinds of drinks, but many are actually polluting to the body.  Foods are a builders, and water is our cleanser.  Many disorders can often be cured by just drinking a good amount of clean pure water.]]></description>
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<title>Increase Your Energy</title>
<link>http://EzineArticles.com/280519</link>
<guid>http://EzineArticles.com/280519</guid>
<pubDate>Thu, 24 Aug 2006 11:34:50 -0500</pubDate>
<description><![CDATA[ Many people think that energy comes from protein or carbohydrates.  Though both are needed, what gives our bodies optimum energy is having a clean system.  We may think of eating to increase our health, but do we think of eating to cleanse?  Here are several suggestions of what to do to increase your energy each day.]]></description>
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<title>Healthy Foods for a Healthy People</title>
<link>http://EzineArticles.com/280529</link>
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<pubDate>Thu, 24 Aug 2006 11:32:58 -0500</pubDate>
<description><![CDATA[Most of us do want to eat good foods, but there are many sources of information and it is sometimes just a lack of education that keeps us from making good food choices.  Foods in their natural state are obviously better for us, but there are other reasons why they are better for us too.  And the common foods we often eat are often not really fit for human consumption because of the way they are grown and processed.]]></description>
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<title>Healthy Eating while Vacationing and Eating Out!</title>
<link>http://EzineArticles.com/232268</link>
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<pubDate>Thu, 29 Jun 2006 10:38:46 -0500</pubDate>
<description><![CDATA[Eating healthy while on vacations and eating out is possible.  It may take some advanced planning depending on whether you are driving or flying, whether you are in familiar surroundings or abroad, but you can still make good healthy food choices.  Suggestions are given as well as a chart for popular items at some of the popular fast food restaurants for some nutritional facts.]]></description>
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<title>Busy Moms - Are You Too Busy to Take Care of You?</title>
<link>http://EzineArticles.com/218220</link>
<guid>http://EzineArticles.com/218220</guid>
<pubDate>Mon, 12 Jun 2006 21:34:12 -0500</pubDate>
<description><![CDATA[:  Most of the time Moms are so busy taking care of all the needs of their family, work and schedules, that they forget to take the proper care of themselves.  Eating well and exercising is most often overlooked and not prioritized which can cause us to not live to our full potential as Moms.  As we evaluate ourselves, we can see where we need to improve.]]></description>
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<title>What is Real Health and Wellness?</title>
<link>http://EzineArticles.com/218221</link>
<guid>http://EzineArticles.com/218221</guid>
<pubDate>Mon, 12 Jun 2006 21:03:14 -0500</pubDate>
<description><![CDATA[Questions asked and answered are: What is health? Why is excellent health important?  Where does true health come from?  Does what I eat really make that much difference in my health and wellness?  Are health and wellness products needed or necessary?  The fact is that true health and wellness is attainable and much simpler than one might think.]]></description>
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<title>Living a Healthy Lifestyle</title>
<link>http://EzineArticles.com/199895</link>
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<pubDate>Wed, 17 May 2006 19:07:01 -0500</pubDate>
<description><![CDATA[We all want good health, energy, and the perfect weight, but those benefits only come through good and proper choices.  It starts with a desire for a permanent change then with a few additional steps and habits that will get us on the road to living a healthy lifestyle.  ]]></description>
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<title>Why Do You Need A Healthy Colon?</title>
<link>http://EzineArticles.com/186436</link>
<guid>http://EzineArticles.com/186436</guid>
<pubDate>Thu, 27 Apr 2006 18:20:04 -0500</pubDate>
<description><![CDATA[The colon is the body's means of eliminating those things in our diets that our body does not need or use. If the colon is unhealthy and eliminates improperly, we experience a number of symptoms.]]></description>
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<title>Healthy Hints for Living in Our Chemical World</title>
<link>http://EzineArticles.com/186439</link>
<guid>http://EzineArticles.com/186439</guid>
<pubDate>Thu, 27 Apr 2006 18:12:06 -0500</pubDate>
<description><![CDATA[We live in a chemical world and often do not realize the effects of the many chemicals we come in contact with each day which do, in fact, affect our health.  ]]></description>
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<title>What is the Daily Basic Seven Food Guide?</title>
<link>http://EzineArticles.com/180092</link>
<guid>http://EzineArticles.com/180092</guid>
<pubDate>Tue, 18 Apr 2006 04:50:42 -0500</pubDate>
<description><![CDATA[Of all the food guides that have come and gone over the last decades, here is a guide that is more complete as to meeting the body's daily needs.  It is called The Basic Seven!]]></description>
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<title>Does Nutrition Have Anything to Do With Stress?</title>
<link>http://EzineArticles.com/76659</link>
<guid>http://EzineArticles.com/76659</guid>
<pubDate>Fri, 30 Sep 2005 14:56:52 -0500</pubDate>
<description><![CDATA[We all have stressful situations, and sometimes on a daily basis.  However, stress can be avoided as we realize the source and learn how to manage it.  Nutrition plays a big part of stress.  As we eat foods that are high in nutrients and give us the energy and ultimate performance, plus drink good cleansing drinks and exercise, we are on our way to avoiding stress.]]></description>
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<title>Do You Need Milk?</title>
<link>http://EzineArticles.com/76652</link>
<guid>http://EzineArticles.com/76652</guid>
<pubDate>Fri, 30 Sep 2005 14:33:51 -0500</pubDate>
<description><![CDATA[Most of us have been raised with the education that we must have dairy milk on a daily basis - "to build strong bones and teeth".  We do need calcium, but milk really isn't the best source of calcium for many reasons.  Other foods are actually much better sources of useable calcium for the body.]]></description>
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